https://www.spreaker.com/podcast/cognitive-awareness-with-a-touch-of-god--4138120enHealth & FitnessCopyright Bear N Lora Leehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b073c00a3547fd2187c99c8e8ae6cd9b.jpghttps://www.spreaker.com/podcast/cognitive-awareness-with-a-touch-of-god--4138120Sun, 16 Jun 2024 14:28:07 +0000Bear N Lora LeeBear N Lora Leefeeds@spreaker.comHow we Think, is how we Feel and Behave. How do we Fix how we Think? Through Cognitive Awareness - being made aware of what we Think. It stems from issues deeper than our Thoughts and this Podcast takes you to those depths to ensure you, or your loved...falseepisodichttps://www.spreaker.com/episode/episode-19-bear-s-beef--46802511https://api.spreaker.com/episode/46802511Sun, 03 Oct 2021 19:50:33 +0000Bear N Lora LeeEpisode 19 should be titled Asking Forgiveness instead of Permission, but I found myself needing to express the dysfunction behind that statement and to clarify what we need to change in Humanity to bring us into our Global Peace, rather than making...588falsefullhttps://www.spreaker.com/episode/episode-20-the-7-most-powerful-steps-of-self-healing--46366379https://api.spreaker.com/episode/46366379Fri, 03 Sep 2021 23:33:49 +0000Bear N Lora LeeIn every kind of Healing process, there are constants needed to begin and complete the process. This podcast is introducing you to the 7 Most Powerful Steps in the process of Self Healing. If you learn each of these Steps and integrate them into your...17237mostpowerfulsteps,7stepstohealing,addictionrecovery,cognitive,cognitiveawareness,healinginsevensteps,healingwithgod,learningtoheal,pathtorecovery,recoveringfromaddictions,selfhealing,selfhelp,soaringbear,yavacocoproductionsfalsefullhttps://www.spreaker.com/episode/episode-18-knowledge-vs-wisdom--24027128https://api.spreaker.com/episode/24027128Wed, 18 Mar 2020 18:50:37 +0000Bear N Lora LeeThe age old concept; Knowledge Is Power. Well...I'm debunking the myth. Take a listen to how Knowledge is merely a stepping stone to Wisdom!599cognitiveawareness,cognitiveawarenesswithatouchof,cognitivetherapy,disfunctionalthoughts,fixingyourdisfunction,knowledgeispower,knowledgevswisdom,retrainingthebrain,wisdomispower,yavacocoproductionsfalsefullhttps://www.spreaker.com/episode/episode-17-our-fear-of-change--23958107https://api.spreaker.com/episode/23958107Tue, 17 Mar 2020 00:11:15 +0000Bear N Lora LeeOur FEAR of Change can be a devastating emotion. Hard to get past, but we have to learn how to cope with it and to heal from it. Time to review how Change tends to generate a Fear in us as we walk our path.989cognitiveawarenss,cognitivehealing,cognitivetherapy,disfunctionalthoughts,healingwithin,retrainthebrain,selfhealing,selfhelp,thoughtdisfunction,yavacocoproductionsfalsefullhttps://www.spreaker.com/episode/episode-16-creating-boundaries-for-our-safety--23113313https://api.spreaker.com/episode/23113313Sun, 23 Feb 2020 22:44:56 +0000Bear N Lora LeeBoundaries help us limit the outside OR the inside crud that takes us out of our Happiness. Boundaries are Limitations that we put out there for us and others to follow otherwise there will be consequences to our or their actions. Setting attainable...1011boudariesforhealing,boundariesforsafety,cognitiveawareness,cognitiveawarenesswithatouchof,creatingboundaries,god,healingwithboundaries,selfhealing,selfhelp,yavacocoproductionsfalsefullhttps://www.spreaker.com/episode/episode-15-having-healthy-expectations--22700184https://api.spreaker.com/episode/22700184Wed, 12 Feb 2020 18:01:24 +0000Bear N Lora LeeHaving or Setting Proper Expectations is a very important aspect of remaining in a Healing or Healed way. Expectations can leave us feeling disappointed in someone or ourselves. If our Expectations are set too high, we will seem to always be in a...619cognitiveboundaries,cognitivehealing,expectations,healing,healingwithin,pathtorecovery,properexpectations,settingproperexpectations,yavacocoproductionsfalsefullhttps://www.spreaker.com/episode/episode-14-realtime-coping-with-triggers--22136863https://api.spreaker.com/episode/22136863Mon, 27 Jan 2020 23:12:30 +0000Bear N Lora LeeTaken from our Path To Recovery Podcast, this Episode deals with Real-Time Coping with Triggers. It isn't a heavy scenario, but for two people who have healed from their Addictions, every scenario is Important! It teaches us how to Balance ourselves,...1844awareness,cognitive,cognitiveawareness,fixingourdistortedthoughts,retrainthebrain,selfhealing,selfhelp,thoughtdistortionfalsefullhttps://www.spreaker.com/episode/episode-13-what-is-abuse--21787473https://api.spreaker.com/episode/21787473Fri, 17 Jan 2020 16:57:54 +0000Bear N Lora LeeWe KNOW that Abuse comes in many forms and ALL of them are unhealthy and unnecessary. We need to learn how to Cope with it and how to get Beyond it in order to be Healthy and stay on our path to recovery!744abuseisneveraccepted,cognitiveawareness,cognitivedistortions,healingwithin,retrainthebrain,selfhealing,selfhelp,stopabusefalsefullhttps://www.spreaker.com/episode/episode-12-why-do-i-feel-alone--21752808https://api.spreaker.com/episode/21752808Thu, 16 Jan 2020 17:55:54 +0000Bear N Lora LeeWhy DO we feel Alone? What causes us to have that feeling when we are in the middle of the darkest and hardest part of recovery? This Podcast delves into the reasons behind the FEELING of being Alone.661bearnloralee,cognitiveawareness,cognitivedistortions,healing,healingwithin,sedonahealing,selfhealing,selfhelp,thoughtdistortions,thoughtdysfunctionfalsefullhttps://www.spreaker.com/episode/episode-11-responsibility-and-forgiveness--21717471https://api.spreaker.com/episode/21717471Wed, 15 Jan 2020 18:30:18 +0000Bear N Lora LeeResponsibility and Forgiveness work hand in hand and we accelerate our Healing when we apply these two methods to our learning to heal. Recognition is probably the most used skill in Healing from our Dysfunctional Thoughts, but Forgiveness allows us...762cognitiveawareness,cognitivedistortions,cognitivetherapy,healingfromwithin,healingwithin,internalhealing,pathtorecovery,recovery,retrainthebrain,selfhelp,therapy,thoughtpatternsfalsefullhttps://www.spreaker.com/episode/episode-10-priorities-in-life--21717350https://api.spreaker.com/episode/21717350Wed, 15 Jan 2020 18:11:07 +0000Bear N Lora LeeOrganizing our Priorities sounds so old-school, but it is a critical part in our Recovery as we can evaluate and review how we once Prioritized our life when we were Happy and Healthy, and then how we Prioritized our life when we were in our Dark...517cognitive,cognitiveawareness,healing,healingourthoughts,pathtorecovery,recovery,retrainthebrain,selfhealing,selfhelp,stepstorecoveryfalsefullhttps://www.spreaker.com/episode/episode-9-how-to-cope-with-triggers-anxieties-and-panic--21095516Link to download the Worksheet:

https://www.dropbox.com/s/trrc056f30rfssi/Anxieties%20or%20Panic%20Attacks%20Worksheet.pdf?dl=0]]>https://api.spreaker.com/episode/21095516Thu, 26 Dec 2019 23:17:27 +0000Bear N Lora LeeWhat does it take to figure out and possibly stop my Anxieties or Panic Attacks? Finding where they come from is first. Then we use the Worksheet to help us track our success in healing from it. Link to download the Worksheet:...Link to download the Worksheet:

https://www.dropbox.com/s/trrc056f30rfssi/Anxieties%20or%20Panic%20Attacks%20Worksheet.pdf?dl=0]]>1015anxieties,bearnloralee,cognitiveawareness,cognitivepodcast,healing,panicattacks,retrainingthebrain,seflhelppodcast,selfhelp,yavacocoproductionsfalsefullhttps://www.spreaker.com/episode/episode-8-triggers-and-how-they-come-about--20984863https://api.spreaker.com/episode/20984863Sun, 22 Dec 2019 20:54:10 +0000Bear N Lora LeeWhat are Triggers and how do they become such a problem? Better yet, what can I do about them?598bearnloralee,coping,copingwithtriggers,dealingwithtriggers,healing,healingtriggers,selfhelp,triggers,yavacocoproductionsfalsefullhttps://www.spreaker.com/episode/episode-7-cognitive-distortions--20982677https://api.spreaker.com/episode/20982677Sun, 22 Dec 2019 19:24:54 +0000Bear N Lora LeeCognitive Distortions is more recognized as our Destructive Thoughts. What we Think creates our Emotions and Actions, therefore, if we recognize HOW we think, we can change how Destructive our Thoughts can be. When I was in my darkest Depression, I...931bearnloralee,cognitive,cognitiveawareness,cognitivedistortions,curingourdestructivethoughts,destructivethoughts,healing,healyourself,saveyourself,selfhelp,soaringbear,yavacocoproductionsfalsefullhttps://www.spreaker.com/episode/episode-6-behind-the-mask-part-2--20958088https://api.spreaker.com/episode/20958088Sat, 21 Dec 2019 21:51:16 +0000Bear N Lora LeePart 2 of Behind The Mask continues the conversation with myself and Lora Lee. It gets deeper and draws you in to FEEL the connection between what we DO and who we ARE.1267falsefullhttps://www.spreaker.com/episode/episode-6-behind-the-mask-part-1--20957501https://api.spreaker.com/episode/20957501Sat, 21 Dec 2019 21:48:24 +0000Bear N Lora LeeBehind The Mask is a long discussion between myself and my life partner; Lora Lee, about how we all tend to put a mask on in order to hide or conceal who we really are. This Podcast is a Two Part cast because there is a lot to talk about and to...1235bearnloralee,behindthemask,cognitive,cognitiveawareness,cognitivetherapy,healingaddictions,howourthoughtsbetrayus,pathtorecovery,pethtorecovery,recovery,thoughtsfalsefullhttps://www.spreaker.com/episode/episode-5-learning-about-our-level-of-emotions--20746985https://api.spreaker.com/episode/20746985Sat, 14 Dec 2019 18:16:53 +0000Bear N Lora LeeEpisode 5 we re-introduce you to what Emotions we might experience. There are actually Levels of Emotions that we experience, but we, as humans, tend to generalize how we feel in order to either avoid talking about it, or we know if we talk about it,...1683copingwithemotions,emotionallevels,emotionalstruggle,emotions,healingmyemotions,learnaboutemotions,levelsofemotionsfalsefullhttps://www.spreaker.com/episode/episode-4-learning-how-to-recognize-our-problems--20266122https://api.spreaker.com/episode/20266122Mon, 25 Nov 2019 19:33:20 +0000Bear N Lora LeeNow that we have an idea about what Cognitive Awareness is, let's delve into the skill of Recognizing our Problems and finding solutions. Recognition not only of the problem, but more importantly, what triggered the problem in the first place.1682anger,angermanagement,awareness,brain,cognitive,cognitiveawareness,coping,depression,healing,retrain,retrainthebrainfalsefullhttps://www.spreaker.com/episode/episode-3-recognize-accept-and-be-responsible--20219536https://api.spreaker.com/episode/20219536Sat, 23 Nov 2019 18:26:29 +0000Bear N Lora LeeIn the beginning of healing our minds, we have to understand the Three Phases to recovery; Recognize the Problem and how it happens, Accept that it will take some time and Be Responsible for our Thoughts, Words and Actions.749actions,awareness,beliefs,cognitive,cognitiveawareness,cognitivetherapy,healing,mentaltherapy,therapy,thoughtsfalsefullhttps://www.spreaker.com/episode/episode-2-where-is-the-problem--20105657https://api.spreaker.com/episode/20105657Mon, 18 Nov 2019 23:37:44 +0000Bear N Lora LeeSo Where IS the problem? Why do we have ugly and unhealthy thoughts? Is it because I hate? Is it because I am angry? Is it because I don't like my life? No! It is created through your Belief System. What you Believe, is what you Think. What you Think...522beliefsystem,believe,changehowwethink,changewhatwebelieve,cognitive,cognitiveawareness,retrainingthebrainfalsefullhttps://www.spreaker.com/episode/episode-1-cognitive-awareness-what-is-it--20105590https://api.spreaker.com/episode/20105590Mon, 18 Nov 2019 23:28:42 +0000Bear N Lora LeeCognitive Awareness is being Aware of our Thoughts. Our Thoughts create words which create emotions and then actions. So if we are in a dark place and looking for a way out, it all starts in the brain...or does it? We discuss the concept of being able...788cognitive,cognitiveawareness,darknightofthesoul,healingthebrain,healingwithin,retrainthebrain,whyamisosadfalsefull