https://www.spreaker.com/show/someday-is-todayenSelf-ImprovementCopyright Bola Audenahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d8070e7e2a6eb51275c85c7c261b3ae.jpghttps://www.spreaker.com/show/someday-is-todayMon, 16 Oct 2023 21:17:40 +0000Bola AudenaBola Audenabola.audena@mbagrowthpartners.comToo many people wait until it's too late to start achieve their dreams. Well not anymore! Bola Audena is here to tell you that you need to start NOW. Someday is TODAY!cleanepisodichttps://www.spreaker.com/episode/the-future-guaranteed--44297840https://api.spreaker.com/episode/44297840Wed, 14 Apr 2021 21:09:20 +0000Bola Audena5127cleanfullhttps://www.spreaker.com/episode/malcolm-marie-versus-mack-bola-dissecting-the-anatomy-of-toxic-relationships--43340329https://api.spreaker.com/episode/43340329Mon, 08 Feb 2021 03:14:49 +0000Bola AudenaWho else saw their Relationship in This Couple?4568cleanfullhttps://www.spreaker.com/episode/on-being-magnetic-how-to-attract-the-things-and-people-you-need-into-your-life--43107485
This week, we discuss the concept of Magnetism! What does it mean? Why is it important to have? IS IT important to have? Who’s got it? How do you get and retain it? But most importantly...how can we be more intentionally magnetic? Or....IS THIS ALL SOME METAPHYSICAL GIBBERISH 🤣

The Law of Magnetism is one of the laws of the 7 Laws of Attraction. So truly, the idea is we’ve got to be magnetic if we’re going to be successful at attracting what and who you want into your lives.

Thoughts? What makes you magnetic?

As always, this episode is available on all podcast platforms...and on YouTube! Link below, enjoy!
.
.
.
https://youtu.be/4UkK3y03VU8
Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt
Follow us on Apple Podcasts: https://podcasts.apple.com/.../someday-is-today/id1488477728
Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks
Follow us on Facebook: https://www.facebook.com/somedayistoday1/

#podcast #instalive #beautiful #art #follow #followｍe #friends #sidehustle #pro #podcastincolor #mentalhealth #selfcare #parenting #junkfoodforthebrain #foodforthesoul]]>https://api.spreaker.com/episode/43107485Mon, 25 Jan 2021 14:26:45 +0000Bola Audena**NEW SOMEDAY IS TODAY EPISODE!** This week, we discuss the concept of Magnetism! What does it mean? Why is it important to have? IS IT important to have? Who’s got it? How do you get and retain it? But most importantly...how can we be more...
This week, we discuss the concept of Magnetism! What does it mean? Why is it important to have? IS IT important to have? Who’s got it? How do you get and retain it? But most importantly...how can we be more intentionally magnetic? Or....IS THIS ALL SOME METAPHYSICAL GIBBERISH 🤣

The Law of Magnetism is one of the laws of the 7 Laws of Attraction. So truly, the idea is we’ve got to be magnetic if we’re going to be successful at attracting what and who you want into your lives.

Thoughts? What makes you magnetic?

As always, this episode is available on all podcast platforms...and on YouTube! Link below, enjoy!
.
.
.
https://youtu.be/4UkK3y03VU8
Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt
Follow us on Apple Podcasts: https://podcasts.apple.com/.../someday-is-today/id1488477728
Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks
Follow us on Facebook: https://www.facebook.com/somedayistoday1/

#podcast #instalive #beautiful #art #follow #followｍe #friends #sidehustle #pro #podcastincolor #mentalhealth #selfcare #parenting #junkfoodforthebrain #foodforthesoul]]>3067attraction;,dedas;,gogetit;,live,liveyourbestlife;,lov;,magnetic;,somedayistoday;cleanfullhttps://www.spreaker.com/episode/hello-2021-a-look-back-on-2020--42978575
As always, this episode is available on all podcast platforms...and on YouTube! Link below, enjoy!
.
.
.
https://youtu.be/IOjx1E5DMLM

Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt

Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/someday-is-today/id1488477728

Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks

Follow us on Facebook: https://www.facebook.com/somedayistoday1/]]>https://api.spreaker.com/episode/42978575Sun, 17 Jan 2021 18:05:39 +0000Bola AudenaOn this episode, Mack and I do an introspective look on all the things we accomplished and the things we were challenged by. I think it’s safe to say we were all challenged in one way or the other by 2020, but as with all challenges, what comes on the...
As always, this episode is available on all podcast platforms...and on YouTube! Link below, enjoy!
.
.
.
https://youtu.be/IOjx1E5DMLM

Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt

Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/someday-is-today/id1488477728

Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks

Follow us on Facebook: https://www.facebook.com/somedayistoday1/]]>4467cleanfullhttps://www.spreaker.com/episode/movie-night-our-favorites-of-quarantine--42737893
.
This week, we have a sort of unorthodox episode - our favorite shows of the past nine months! Over quarantine and being stuck at home we have had a lot more time on our hands; how have we dealt with it(other than this podcast XD)? With the remote in our hands, we have embarked on many a journey with the shows we have watched. Here are some of our favorites, and what they meant to us!

In this episode, we talked about:

1. The 40 Year Old Version! An almost 40 school teacher is reaching the point in her life when she looks back and wonders what she has done with it(spoiler alert: not much). How does she choose to solve this? Becoming a rapper! This show has a lot of hidden lessons in between the lines that everyone could benefit from learning.

2. Euphoria! This show, headlined by Zendaya, is a masterclass in its presentation, its acting, and its characters. It tells us about the dangers of addiction, the problem of self devaluing, religion, God, life’s meaning, and way more in a way that is an immersive experience.

3. The Sound Of Metal! This show follows a drummer and former addict who suddenly loses his sense of hearing. This is one show that perfectly exemplifies the randomness of life. There are things you will never control, including the people around who support you. How do you deal with this uncertainty?

This conversation is one that is insightful, memorable, and best of all, full of the best recommendations for your future watching. Give it a listen!
.
As always, this episode is available on all podcast platforms...and on YouTube! Link below, enjoy!
.
.
.
https://youtu.be/VYTjUJfyYu4

Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt

Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/someday-is-today/id1488477728

Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks

Follow us on Facebook: https://www.facebook.com/somedayistoday1/]]>https://api.spreaker.com/episode/42737893Sun, 03 Jan 2021 02:50:37 +0000Bola AudenaNew SIT Episode: . This week, we have a sort of unorthodox episode - our favorite shows of the past nine months! Over quarantine and being stuck at home we have had a lot more time on our hands; how have we dealt with it(other than this podcast...
.
This week, we have a sort of unorthodox episode - our favorite shows of the past nine months! Over quarantine and being stuck at home we have had a lot more time on our hands; how have we dealt with it(other than this podcast XD)? With the remote in our hands, we have embarked on many a journey with the shows we have watched. Here are some of our favorites, and what they meant to us!

In this episode, we talked about:

1. The 40 Year Old Version! An almost 40 school teacher is reaching the point in her life when she looks back and wonders what she has done with it(spoiler alert: not much). How does she choose to solve this? Becoming a rapper! This show has a lot of hidden lessons in between the lines that everyone could benefit from learning.

2. Euphoria! This show, headlined by Zendaya, is a masterclass in its presentation, its acting, and its characters. It tells us about the dangers of addiction, the problem of self devaluing, religion, God, life’s meaning, and way more in a way that is an immersive experience.

3. The Sound Of Metal! This show follows a drummer and former addict who suddenly loses his sense of hearing. This is one show that perfectly exemplifies the randomness of life. There are things you will never control, including the people around who support you. How do you deal with this uncertainty?

This conversation is one that is insightful, memorable, and best of all, full of the best recommendations for your future watching. Give it a listen!
.
As always, this episode is available on all podcast platforms...and on YouTube! Link below, enjoy!
.
.
.
https://youtu.be/VYTjUJfyYu4

Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt

Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/someday-is-today/id1488477728

Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks

Follow us on Facebook: https://www.facebook.com/somedayistoday1/]]>4305cleanfullhttps://www.spreaker.com/episode/different-strokes-great-folks-love-marriage-and-children-part-2--42408289
This is the second part of the discussion last episode. In this episode, we talk about healthy relationships with kids, how our parenting styles have changed, and what kind of relatinship we want to have in the future.

We discuss:

1. Our children - what we feel is important to teach them, how to engage with them, and what kind of relationship we want to foster for the future.

2. Parenting tactics - What we want to change, what we want to keep, and what we have been doing differently - or want to do differently - from our own parents.

As always, check us out on all podcast platforms. Link is in the bio...and YouTube. ...Enjoy! Remember to like, share, comment, and subscribe.]]>https://api.spreaker.com/episode/42408289Sun, 03 Jan 2021 00:24:51 +0000Bola AudenaWe're back this week with 2 special guest stars - Mike and Risi Idiokitas! Mike and Risi, a husband and wife dynamic duo that we have known for well over 20 years! As we sat down to film this episode (during our joint family vacation in Chincoteague,...
This is the second part of the discussion last episode. In this episode, we talk about healthy relationships with kids, how our parenting styles have changed, and what kind of relatinship we want to have in the future.

We discuss:

1. Our children - what we feel is important to teach them, how to engage with them, and what kind of relationship we want to foster for the future.

2. Parenting tactics - What we want to change, what we want to keep, and what we have been doing differently - or want to do differently - from our own parents.

As always, check us out on all podcast platforms. Link is in the bio...and YouTube. ...Enjoy! Remember to like, share, comment, and subscribe.]]>4319cleanfullhttps://www.spreaker.com/episode/movie-review-our-favorites-of-quarantine--42685097
.
This week, we have a sort of unorthodox episode - our favorite shows of the past nine months! Over quarantine and being stuck at home we have had a lot more time on our hands; how have we dealt with it(other than this podcast XD)? With the remote in our hands, we have embarked on many a journey with the shows we have watched. Here are some of our favorites, and what they meant to us!

In this episode, we talked about:

1. The 40 Year Old Version! An almost 40 school teacher is reaching the point in her life when she looks back and wonders what she has done with it(spoiler alert: not much). How does she choose to solve this? Becoming a rapper! This show has a lot of hidden lessons in between the lines that everyone could benefit from learning.

2. Euphoria! This show, headlined by Zendaya, is a masterclass in its presentation, its acting, and its characters. It tells us about the dangers of addiction, the problem of self devaluing, religion, God, life’s meaning, and way more in a way that is an immersive experience.

3. The Sound Of Metal! This show follows a drummer and former addict who suddenly loses his sense of hearing. This is one show that perfectly exemplifies the randomness of life. There are things you will never control, including the people around who support you. How do you deal with this uncertainty?

This conversation is one that is insightful, memorable, and best of all, full of the best recommendations for your future watching. Give it a listen!
.
As always, this episode is available on all podcast platforms...and on YouTube! Link below, enjoy!
.
.
.
https://youtu.be/VYTjUJfyYu4

Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt

Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/someday-is-today/id1488477728

Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks

Follow us on Facebook: https://www.facebook.com/somedayistoday1/]]>https://api.spreaker.com/episode/42685097Mon, 28 Dec 2020 04:30:09 +0000Bola AudenaNew SIT Episode: . This week, we have a sort of unorthodox episode - our favorite shows of the past nine months! Over quarantine and being stuck at home we have had a lot more time on our hands; how have we dealt with it(other than this podcast...
.
This week, we have a sort of unorthodox episode - our favorite shows of the past nine months! Over quarantine and being stuck at home we have had a lot more time on our hands; how have we dealt with it(other than this podcast XD)? With the remote in our hands, we have embarked on many a journey with the shows we have watched. Here are some of our favorites, and what they meant to us!

In this episode, we talked about:

1. The 40 Year Old Version! An almost 40 school teacher is reaching the point in her life when she looks back and wonders what she has done with it(spoiler alert: not much). How does she choose to solve this? Becoming a rapper! This show has a lot of hidden lessons in between the lines that everyone could benefit from learning.

2. Euphoria! This show, headlined by Zendaya, is a masterclass in its presentation, its acting, and its characters. It tells us about the dangers of addiction, the problem of self devaluing, religion, God, life’s meaning, and way more in a way that is an immersive experience.

3. The Sound Of Metal! This show follows a drummer and former addict who suddenly loses his sense of hearing. This is one show that perfectly exemplifies the randomness of life. There are things you will never control, including the people around who support you. How do you deal with this uncertainty?

This conversation is one that is insightful, memorable, and best of all, full of the best recommendations for your future watching. Give it a listen!
.
As always, this episode is available on all podcast platforms...and on YouTube! Link below, enjoy!
.
.
.
https://youtu.be/VYTjUJfyYu4

Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt

Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/someday-is-today/id1488477728

Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks

Follow us on Facebook: https://www.facebook.com/somedayistoday1/]]>4305yesfullhttps://www.spreaker.com/episode/different-strokes-great-folks-love-marriage-and-children-part-1--42353945Once again, this is another 2 part-er. In this episode, we talk about college to marriage to children. We’ll finish the discussion next episode.
We discuss:
1. Marriage! Specifically how we met our partners, our stories as a couple, and the long winding path in between.
2. Parenting tactics - The different styles of parenting in relationships, and how the different styles might clash, and how we're evolving our styles and approaches on this very important journey.
As always, check us out on all podcast platforms. Link is in the bio...and YouTube. ...Enjoy! Remember to like, share, comment, and subscribe.]]>https://api.spreaker.com/episode/42353945Mon, 07 Dec 2020 22:07:27 +0000Bola AudenaWe're back this week with 2 special guest stars - Mike and Risi Idiokitas! Mike and Risi, a husband and wife dynamic duo that we have known for well over 20 years! As we sat down to film this episode (during our joint family vacation in Chincoteague,...Once again, this is another 2 part-er. In this episode, we talk about college to marriage to children. We’ll finish the discussion next episode.
We discuss:
1. Marriage! Specifically how we met our partners, our stories as a couple, and the long winding path in between.
2. Parenting tactics - The different styles of parenting in relationships, and how the different styles might clash, and how we're evolving our styles and approaches on this very important journey.
As always, check us out on all podcast platforms. Link is in the bio...and YouTube. ...Enjoy! Remember to like, share, comment, and subscribe.]]>4319🏿,doyou,nowmom,podcastincolor,podcasts,somedayistodaycleanfullhttps://www.spreaker.com/episode/overcome-procrastination-with-inspiration--41426180
We invite you to join the conversation in the comments or via email. What are your thoughts on procrastination, motivation, working hard to become the new you?]]>https://api.spreaker.com/episode/41426180Mon, 12 Oct 2020 19:51:47 +0000Bola AudenaProcrastination – I’m sure all of you can relate to this topic. This week Mack and Bola discuss this topic from each of their individual and unique perspectives. In typical fashion we ramble but we also provide you with some deep insights. Bola with...
We invite you to join the conversation in the comments or via email. What are your thoughts on procrastination, motivation, working hard to become the new you?]]>6023inspiration,magic,motivation,procrastination,skepticcleanfullhttps://www.spreaker.com/episode/male-bonding--40922234.
The long awaited second episode in a subseries featuring Mack as he learns the value of friendships! This episode features Jovan, one of Mack’s friends met through a mutual, as they discuss the meaning of masculinity and keeping friendships active at this age.

In this episode, we talked about:

1. The need for a common link between male friends versus the spontaneity of female friends, and why that may not be such a weird thing in general

2. Jovan’s childhood, what influenced his fashion, his culture, and him as a person.

3. Mack, Jovan, and their mutual friend’s relationship, their dynamic as people in a friend group made up of black men achieving in their lives and honoring their family’s “Legacy”.

Mack, in his life, has always been the type not to go out and make friendships, but this series, he explores why that is, how to change it, and how to create lasting ones with his male friends! Give it a listen!
.
As always, this episode is available on all podcast platforms...and on YouTube!
Enjoy!]]>https://api.spreaker.com/episode/40922234Tue, 22 Sep 2020 23:40:54 +0000Bola AudenaNew SIT Episode: Relationships Matter: Male Bonding . The long awaited second episode in a subseries featuring Mack as he learns the value of friendships! This episode features Jovan, one of Mack’s friends met through a mutual, as they discuss the....
The long awaited second episode in a subseries featuring Mack as he learns the value of friendships! This episode features Jovan, one of Mack’s friends met through a mutual, as they discuss the meaning of masculinity and keeping friendships active at this age.

In this episode, we talked about:

1. The need for a common link between male friends versus the spontaneity of female friends, and why that may not be such a weird thing in general

2. Jovan’s childhood, what influenced his fashion, his culture, and him as a person.

3. Mack, Jovan, and their mutual friend’s relationship, their dynamic as people in a friend group made up of black men achieving in their lives and honoring their family’s “Legacy”.

Mack, in his life, has always been the type not to go out and make friendships, but this series, he explores why that is, how to change it, and how to create lasting ones with his male friends! Give it a listen!
.
As always, this episode is available on all podcast platforms...and on YouTube!
Enjoy!]]>4059cleanfullhttps://www.spreaker.com/episode/what-about-your-friends-and-family--40506587Of course, or should I say per usual, this is a 2 part-er. In this episode, we reminisce on our time from the end of May to our family reunion weekend over the 4th of July. We’ll close out the remainder of the summer on the next episode.
We discuss:
1. Our trip to Houston to celebrate my sister's birthday, and share highlights from the stops made along the way, including a detour to visit friends in Denver and Dallas. Thank God for good friends! The topic of the episode is: What about your friends...and family. 🙂 Just typing this makes me want to dedicate the next week to #TLC
2. Flexibility!! One thing for sure is that between Mack and myself, I'm the more spontaneous one. And the need to be spontaneous can be challenging when married to someone who likes to plan things out. How do we as a family manage such differences of approach...without growing resentful of each other. And how to continue living out loud, while negotiating and balancing the need for spontaneity with proper planning. 🤷🏿
3. We also touch on the balance between doing you vs. bending to do what your partner. Ultimately we explore when you do you and when you must go together. The quote: "If you want to go fast, go alone. If you want to go far, go together" seems appropriate here.
As always, check us out on all podcast platforms...and YouTube. 🤗🤗🤗
.
.
.
Enjoy! Remember to like, share, comment, and subscribe.

https://youtu.be/2aHePpa3w94
Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt
Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/someday-is-today/id1488477728
Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks
Follow us on Facebook: https://www.facebook.com/somedayistoday1/]]>https://api.spreaker.com/episode/40506587Wed, 26 Aug 2020 22:53:23 +0000Bola AudenaWe're back this week with a look back on the summer. What a year it's been! Now that summer is coming to an end (which by the way...did we actually HAVE summer? Summer....I need my money back!!), Mack and I sit down to reminisce on our memorable...Of course, or should I say per usual, this is a 2 part-er. In this episode, we reminisce on our time from the end of May to our family reunion weekend over the 4th of July. We’ll close out the remainder of the summer on the next episode.
We discuss:
1. Our trip to Houston to celebrate my sister's birthday, and share highlights from the stops made along the way, including a detour to visit friends in Denver and Dallas. Thank God for good friends! The topic of the episode is: What about your friends...and family. 🙂 Just typing this makes me want to dedicate the next week to #TLC
2. Flexibility!! One thing for sure is that between Mack and myself, I'm the more spontaneous one. And the need to be spontaneous can be challenging when married to someone who likes to plan things out. How do we as a family manage such differences of approach...without growing resentful of each other. And how to continue living out loud, while negotiating and balancing the need for spontaneity with proper planning. 🤷🏿
3. We also touch on the balance between doing you vs. bending to do what your partner. Ultimately we explore when you do you and when you must go together. The quote: "If you want to go fast, go alone. If you want to go far, go together" seems appropriate here.
As always, check us out on all podcast platforms...and YouTube. 🤗🤗🤗
.
.
.
Enjoy! Remember to like, share, comment, and subscribe.

https://youtu.be/2aHePpa3w94
Follow us on Spotify: https://open.spotify.com/show/4jk0oPAicQmL9ybj71asxt
Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/someday-is-today/id1488477728
Follow us on Soundcloud: https://soundcloud.com/bola-audena-303995394/tracks
Follow us on Facebook: https://www.facebook.com/somedayistoday1/]]>5252doyou,nowmom,podcastincolor,podcasts,somedayistoday✊🏿cleanfullhttps://www.spreaker.com/episode/the-cultural-significance-of-beyonce-s-monumental-black-is-king-visual-album--40256258https://api.spreaker.com/episode/40256258Tue, 11 Aug 2020 00:09:48 +0000Bola AudenaIn this episode, we talk about Beyonce's new album. There is so much to say but today we focus on the cultural significance, the way it holds black people up and the people who are hating on this album. Enjoy.4022cleanfullhttps://www.spreaker.com/episode/finding-purpose-through-your-passions-with-adebola-oyenike--39964930
In this episode, we talked about:

1. The importance of being purpose driven in all areas of your life
2. Balancing the many hats women have to wear
3. How to offer support and be of support to other women
4. Having a life partner (or a group of friends) that encourages and supports your dreams

This is a great conversation for those of us who trying to balance our multiple passions with feelings of being overworked, overwhelmed, and general dissatisfaction and looking to make a change with.
.
As always, this episode is available on all podcast platforms! and on YouTube: https://youtu.be/3EyYa_l5WPg
.
.
.
Check out the Oye Collection clothing line:
https://oyecollection.com/]]>https://api.spreaker.com/episode/39964930Fri, 24 Jul 2020 22:47:51 +0000Bola AudenaThis week, we had the pleasure of interviewing my multifaceted friend Adebola Oyenike DrNike Zdenworship. She is the founder and head designer of oye.collection, a luxury fashion brand dedicated to unleashing the fierceness within women. In her other...
In this episode, we talked about:

1. The importance of being purpose driven in all areas of your life
2. Balancing the many hats women have to wear
3. How to offer support and be of support to other women
4. Having a life partner (or a group of friends) that encourages and supports your dreams

This is a great conversation for those of us who trying to balance our multiple passions with feelings of being overworked, overwhelmed, and general dissatisfaction and looking to make a change with.
.
As always, this episode is available on all podcast platforms! and on YouTube: https://youtu.be/3EyYa_l5WPg
.
.
.
Check out the Oye Collection clothing line:
https://oyecollection.com/]]>45609tothrive,blackbusinesswoman,ceolifestyle,ceoofmylife,createyourhappy,fempire,goalgetters,hustleandheart,lifestylebrand,ownyourlife,podcastmoguls,podcastvibes,propelwomen,savvybusinessowner,sayyestosuccess,securethebag,sidehustlepro,upgradeyourlife,womenwholead#holisticcarecleanfullhttps://www.spreaker.com/episode/dream-on-dreamer-conversation-with-foluso-gbadamosi--39526853 .
I am excited about this one. This week, Mack and I catch up with our good friend, Foluso Gbadamosi. If you don't know Foluso...you better ask about her! 😁🤣. She is the Director of Business Processes and Technology at Prime Atlantic Group, as well as a Social Advocate. She is passionate about doing whatever she can to call attention to social ills and contribute to the advancement of all people...as she does through her nonprofit @Serving with Love. Foluso is also quite active on social media...winning an award for..what?... using her platform for good.

This was such a good conversation...one that feeds the soul. We talked about:
Her first book: “Dream On Dreamer”. She provides insight into the process of birthing this best selling book and what inspired her to write the book.
How she finds time to express all her passions with her limited time in the day. This is a big one for all those busy bodies, trying to get into everything!
How to actively stay true to your calling by focusing on you and what you've been called to offer to the world.

This is a must listen and share.
.
.
.
We so love engaging women doing their thing!
.
.

Check out Foluso's book link:

https://www.amazon.com/Dream-Dreamer-Explore-activate-dreams-ebook/dp/B087C13PJV]]>https://api.spreaker.com/episode/39526853Mon, 13 Jul 2020 22:49:22 +0000Bola AudenaNEW EPISODE ALERT . I am excited about this one. This week, Mack and I catch up with our good friend, Foluso Gbadamosi. If you don't know Foluso...you better ask about her! 😁🤣. She is the Director of Business Processes and Technology at... .
I am excited about this one. This week, Mack and I catch up with our good friend, Foluso Gbadamosi. If you don't know Foluso...you better ask about her! 😁🤣. She is the Director of Business Processes and Technology at Prime Atlantic Group, as well as a Social Advocate. She is passionate about doing whatever she can to call attention to social ills and contribute to the advancement of all people...as she does through her nonprofit @Serving with Love. Foluso is also quite active on social media...winning an award for..what?... using her platform for good.

This was such a good conversation...one that feeds the soul. We talked about:
Her first book: “Dream On Dreamer”. She provides insight into the process of birthing this best selling book and what inspired her to write the book.
How she finds time to express all her passions with her limited time in the day. This is a big one for all those busy bodies, trying to get into everything!
How to actively stay true to your calling by focusing on you and what you've been called to offer to the world.

This is a must listen and share.
.
.
.
We so love engaging women doing their thing!
.
.

Check out Foluso's book link:

https://www.amazon.com/Dream-Dreamer-Explore-activate-dreams-ebook/dp/B087C13PJV]]>5517cleanfullhttps://www.spreaker.com/episode/living-in-an-unfamiliar-state-podcast-with-isi-idemudia--34983236.
.
.
On this week's episode Isi Idemudia and I talk about her story in becoming a guide for women to get into the coding and more broadly, male dominated tech fields. We talk about:

her origin story of getting into coding - her original dream and hw that changed in college

sustainable energy in nigeria - how people are helping nigeria become more efficient.

how to overcome the fear of failure as a female in a male dominated industry
(youtube link)

Click on the link for 🏿for our responses.
.
.
.
As a female in the business industry, I resonated with her story heavily and could identify with some of the struggles she faced. For the future women business leaders, engineers, and experts in your field, this episode is for you!
.
.
This episode is also available as always on spotify, ITunes, Spreaker, and more.
.
Enjoy!🥰
.
.]]>https://api.spreaker.com/episode/34983236Tue, 07 Jul 2020 02:08:14 +0000Bola AudenaNEW EPISODE ALERT . . . On this week's episode Isi Idemudia and I talk about her story in becoming a guide for women to get into the coding and more broadly, male dominated tech fields. We talk about: her origin story of getting into coding -....
.
.
On this week's episode Isi Idemudia and I talk about her story in becoming a guide for women to get into the coding and more broadly, male dominated tech fields. We talk about:

her origin story of getting into coding - her original dream and hw that changed in college

sustainable energy in nigeria - how people are helping nigeria become more efficient.

how to overcome the fear of failure as a female in a male dominated industry
(youtube link)

Click on the link for 🏿for our responses.
.
.
.
As a female in the business industry, I resonated with her story heavily and could identify with some of the struggles she faced. For the future women business leaders, engineers, and experts in your field, this episode is for you!
.
.
This episode is also available as always on spotify, ITunes, Spreaker, and more.
.
Enjoy!🥰
.
.]]>41859tothrive,blackbusinesswoman,ceolifestyle,ceoofmylife,createyourhappy,fempire,goalgetters,holisticcare,hustleandheart,lifestylebrand,ownyourlife,podcastmoguls,propelwomen,savvybusinessowner,sayyestosuccess,securethebag,upgradeyourlife,valentines,womenwholead,yonicarecleanfullhttps://www.spreaker.com/episode/on-self-care-and-positive-mental-health--34551441
.

On this week's episode of Someday is Today, we talk about the topic of staying sane with Dr. Bola Akinronbi.


Dr. Bola of Bright Minds MD is a Psychiatrist, Writer, and Speaker. She is passionate about the topic of Mental Health and passionately shared her message of developing good habits necessary to maintain good mental well being. We specifically explored:

Mental health in the black community...in the wake of police brutality

Some of the causes and symptoms of depression

How our culture can negatively impact and discourage us from getting help when we need it


https://youtu.be/FyWyMaCg00Q

This is a must listen. Please let me know your thoughts in the comments l, and share how you deal with stress and maintain good mental well being. You can reach Dr. Bola at www.brightmindsmd.com. Also follow her @dr_bolanle on Instagram.]]>https://api.spreaker.com/episode/34551441Mon, 29 Jun 2020 19:54:20 +0000Bola AudenaHard to believe we're embarking on the 100th day of quarantining, but no complaints here. I'm staying grateful and counting my blessings....1 by 1. I'm thankful for health, good weather, family and friends. Now more than ever, it's important to take...
.

On this week's episode of Someday is Today, we talk about the topic of staying sane with Dr. Bola Akinronbi.


Dr. Bola of Bright Minds MD is a Psychiatrist, Writer, and Speaker. She is passionate about the topic of Mental Health and passionately shared her message of developing good habits necessary to maintain good mental well being. We specifically explored:

Mental health in the black community...in the wake of police brutality

Some of the causes and symptoms of depression

How our culture can negatively impact and discourage us from getting help when we need it


https://youtu.be/FyWyMaCg00Q

This is a must listen. Please let me know your thoughts in the comments l, and share how you deal with stress and maintain good mental well being. You can reach Dr. Bola at www.brightmindsmd.com. Also follow her @dr_bolanle on Instagram.]]>4889cleanfullhttps://www.spreaker.com/episode/fathers-day-special--32334465https://api.spreaker.com/episode/32334465Mon, 29 Jun 2020 17:18:35 +0000Bola Audena2714cleanfullhttps://www.spreaker.com/episode/black-lives-matter-time-to-build--29825630https://api.spreaker.com/episode/29825630Sun, 07 Jun 2020 15:19:35 +0000Bola AudenaOn this episode, we talk about the unfortunate atrocities and inhumane acts committed against our Black brothers and sisters in America. We discuss trauma and mental health within the African American community, and how it can be too much and...7710africanamerican,american,blackbusinesses,blacklivesmatter,blm,crisis,epidemic,human,joinin,protest,somedayistoday,spreadthemessage,supportcleanfullhttps://www.spreaker.com/episode/just-the-two-of-us--28285355https://api.spreaker.com/episode/28285355Mon, 25 May 2020 17:23:31 +0000Bola AudenaIn this episode we talk about us! Mack and I ask each other questions to help you all get to know your hosts a little better. From journaling to TV-watching, we ask different questions that help you guys get a sense of who we are. Listen to learn more...6249followus,gettoknowus,justus,likes/dislikes,livelovelaugh,liveyourlife,somedayistoday,thetwoofuscleanfullhttps://www.spreaker.com/episode/on-authenticity-3-steps-to-consistently-access-and-occupy-your-seat-of-authenticity--27453924.
We talk about what authenticity means to us and our struggles with it. We also provide 3 steps we take to allow ourselves to be more authentic. So many amazing nuggets were shared on this episode. Enjoy!]]>https://api.spreaker.com/episode/27453924Fri, 15 May 2020 22:35:49 +0000Bola AudenaOn this episode, we explore the topic of #Authenticity. What does it mean to be #authentic and how can one tap into that space as much as possible in our dealings and daily #existence. . We talk about what authenticity means to us and our struggles....
We talk about what authenticity means to us and our struggles with it. We also provide 3 steps we take to allow ourselves to be more authentic. So many amazing nuggets were shared on this episode. Enjoy!]]>6497authentic,authenticity,beauthentic,bestlife,beyou,doitanyways,doyou,journey,liveyourbestlife,liveyourlife,mackandbola,self,somedayistodaycleanfullhttps://www.spreaker.com/episode/relationships-matter-why-men-struggle-with-building-meaningful-friendships-as-they-age--26458454
Relationships Matter! We are starting a new series on relationships. In this series, we will explore different kinds of relationships and the critical roles they play in living meaningful lives.

For the first installment, Mack is joined by his friends to discuss the nature of male relationships, particularly as men age. They question and explore why it is so hard for men to make and maintain strong bonds by first discussing their take on an article on the subject. One of his guests, Zach, talks about the important role of vulnerability in relationships and how the lack of such makes building lasting friendships difficult. They also discuss the differences between male and female relationships, with Shhonn stating male relationships form out of common interest, as opposed to female relationships, which can form under any circumstance. Jed talks about his relationship with his teammates when he played football and states that while they shared a common interest, he never fully identified with them because they didn't share common values.

Mack talked about the time he and Bola went to marriage boot camp. While there he learned that while men are motivated by the fear of shame, women are motivated by the fear of isolation, suggesting that the reason that women are able to make relationships easier is because they are afraid to be alone, while the fear of shame may not allow men to actively seek out relationships.

Hope you enjoy!! Feel free to comment on which relationships you would like to hear about next.]]>https://api.spreaker.com/episode/26458454Thu, 30 Apr 2020 22:44:30 +0000Bola AudenaIn this episode, Mack talks about the difficulties men experience forming and maintaining platonic male on male relationships. Join us as he and his friends switch it up by turning this episode into a male edition of our usual series....
Relationships Matter! We are starting a new series on relationships. In this series, we will explore different kinds of relationships and the critical roles they play in living meaningful lives.

For the first installment, Mack is joined by his friends to discuss the nature of male relationships, particularly as men age. They question and explore why it is so hard for men to make and maintain strong bonds by first discussing their take on an article on the subject. One of his guests, Zach, talks about the important role of vulnerability in relationships and how the lack of such makes building lasting friendships difficult. They also discuss the differences between male and female relationships, with Shhonn stating male relationships form out of common interest, as opposed to female relationships, which can form under any circumstance. Jed talks about his relationship with his teammates when he played football and states that while they shared a common interest, he never fully identified with them because they didn't share common values.

Mack talked about the time he and Bola went to marriage boot camp. While there he learned that while men are motivated by the fear of shame, women are motivated by the fear of isolation, suggesting that the reason that women are able to make relationships easier is because they are afraid to be alone, while the fear of shame may not allow men to actively seek out relationships.

Hope you enjoy!! Feel free to comment on which relationships you would like to hear about next.]]>4897digdowndeep,male,malebonding,maleedition,relationships,vulnerability,vulnerablecleanfullhttps://www.spreaker.com/episode/do-you-believe-in-magic-pt-2--25818667https://api.spreaker.com/episode/25818667Tue, 21 Apr 2020 00:42:28 +0000Bola AudenaIn this 2nd installment of "Do you believe in Magic?", Mack and I dive into the notion of magic and the role it plays on dreams manifestation and living a purpose filled life. We pick up the conversation by debating whether wanting more for one self...6012believe,bliss,covid19,dreamsrealized,entrepreneurship,essence,goforit,letgoandletgod,magic,magical,manifestation,quarantine,somedayistoday,theuniversegotyou,trust,trusttheprocesscleanfullhttps://www.spreaker.com/episode/do-you-believe-in-magic-pt-1--24895102https://api.spreaker.com/episode/24895102Mon, 06 Apr 2020 19:16:57 +0000Bola AudenaMack and I discuss our COVID experience this far, and also discuss the magical things we experience daily as human beings. What role does magic play in your life?5375believe,magic,process,reality,somedayistoday,trustcleanfullhttps://www.spreaker.com/episode/adjourn-with-us-thriving-after-loss-with-ajourn-teahouse-curator-latonia-cokely--24064549
On this episode, LaTonia shares her entrepreneurship journey with us. She goes into amazing details about how she's transformed her life by making the decision to pick herself up after the loss of both her parents to cancer (10 years apart) to start living the life of her dreams. Having a renewed sense of urgency and purpose towards life, she decided to leave her job as an educator to explore her passion for tea. LaTonia leveraged Kickstarter to raise the initial startup capital and hasn't looked back since. While it hasn't always been easy, she's had amazing successes and experiences along the way in the mere 9 months since she started her business. From being featured in Essense Magazine to participating in Renae Bluitt's "In her shoes blog", LaTonia's practice (what she calls her business) is a testament to the notion of "if you build it, they will come".

We love LaTonia's mantra, which is particularly appropriate during this time as the world is fighting the Corona pandemic: "When the world is moving too fast and things become heavy, pause.
The rest can wait. Adjourn with me."

So much amazing goodness was shared on this episode. Grab a tea and enjoy!]]>https://api.spreaker.com/episode/24064549Fri, 20 Mar 2020 09:00:02 +0000Bola AudenaJoin us as we take a moment to breathe and explore the process of creating, dreaming, bringing forth, turning dreams into reality, pushing through fear, and overcoming loss and tragedy with our amazing guest...the creator, lover, educator, curator,...
On this episode, LaTonia shares her entrepreneurship journey with us. She goes into amazing details about how she's transformed her life by making the decision to pick herself up after the loss of both her parents to cancer (10 years apart) to start living the life of her dreams. Having a renewed sense of urgency and purpose towards life, she decided to leave her job as an educator to explore her passion for tea. LaTonia leveraged Kickstarter to raise the initial startup capital and hasn't looked back since. While it hasn't always been easy, she's had amazing successes and experiences along the way in the mere 9 months since she started her business. From being featured in Essense Magazine to participating in Renae Bluitt's "In her shoes blog", LaTonia's practice (what she calls her business) is a testament to the notion of "if you build it, they will come".

We love LaTonia's mantra, which is particularly appropriate during this time as the world is fighting the Corona pandemic: "When the world is moving too fast and things become heavy, pause.
The rest can wait. Adjourn with me."

So much amazing goodness was shared on this episode. Grab a tea and enjoy!]]>5917adjournteahouse,business,consulting,curate,dream,dreamsrealized,entrepreneurship,essencemagazine,kickstarter,lifeaftercancer,loss,money,people,realized,renaebuitt,smallbusiness,somedayistoday,talk,tea,tragedycleanfullhttps://www.spreaker.com/episode/find-your-essence-3-tips-to-make-the-shift--23395001https://api.spreaker.com/episode/23395001Mon, 02 Mar 2020 16:57:10 +0000Bola AudenaThere's been a lot of talk lately on being ones best self and living ones best life. But "How, Sway?!!!" I don't have all the answers, but on this episode Mack and I talk about what's working for us. We discuss the importance of assessing your current...4628doit,essence,potentialcleanfullhttps://www.spreaker.com/episode/what-s-new-with-bola-an-update-on-my-journey-of-self-discovery-and-dreams-manifestation--22994984https://api.spreaker.com/episode/22994984Fri, 21 Feb 2020 11:00:20 +0000Bola AudenaIt's been a while since I updated you all on my progress. On this episode, I discuss what I've been up to since the start of the year. 2020 is indeed a year of perfect vision, and things are coming into focus for me in ways they never have. This is a...3674africa,businessowner,conquerfear,consulting,dreams,drive,instinct,manifestation,manifesting,millionaire,passion,sixpack,smallbusiness,somedayistoday,the4agreements,vision,visionboard,yogacleanfullhttps://www.spreaker.com/episode/for-the-grown-and-sexy-libido-and-yoni-care-with-bami-of-saffron-c--22731643https://api.spreaker.com/episode/22731643Thu, 13 Feb 2020 15:49:44 +0000Bola AudenaBami shares her experience with hormone imbalance, weight gain, low libido, and lackluster sexual interactions with her husband resulting from her contraceptive product. She wasnt able to get it resolved through the numerous doctors consulted, so she...6389herbalism,herbs,holistic,libido,naturalproducts,saffronc,sexdrive,valentines,womenshealthcleanfullhttps://www.spreaker.com/episode/how-to-quit-your-job-and-travel-the-world-with-moni-ufomata--22158860https://api.spreaker.com/episode/22158860Tue, 28 Jan 2020 14:38:27 +0000Bola AudenaMoni Ufomata of @milesandbraids shares her advice on all things travel, including best time of the year to travel, saving up for travel on a limited budget, stretching out your PTO days to make room for #travel, all while #livingyourbestlife. She also...4179exploration,manifesting,moneymanagement,sabattical,travel,universecleanfullhttps://www.spreaker.com/episode/marriage-rehab-with-ola-lola-abitogun--21790899https://api.spreaker.com/episode/21790899Fri, 17 Jan 2020 21:55:23 +0000Bola Audena4878cleanfullhttps://www.spreaker.com/episode/2019-year-in-review-pt-2--21375891https://api.spreaker.com/episode/21375891Sat, 04 Jan 2020 17:20:00 +0000Bola Audena3081cleanfullhttps://www.spreaker.com/episode/2019-year-in-review-pt-1--21256820https://api.spreaker.com/episode/21256820Wed, 01 Jan 2020 19:05:23 +0000Bola Audena3355cleanfullhttps://www.spreaker.com/episode/finding-and-working-your-purpose-with-tope-fajingbesi-balogun-part-2--20889937https://api.spreaker.com/episode/20889937Thu, 19 Dec 2019 15:27:25 +0000Bola Audena3701cleanfullhttps://www.spreaker.com/episode/finding-and-working-your-purpose-with-tope-fajingbesi-balogun--20769484https://api.spreaker.com/episode/20769484Sun, 15 Dec 2019 19:11:45 +0000Bola Audena2077cleanfullhttps://www.spreaker.com/episode/a-conversation-with-my-friend-temi--20366970https://api.spreaker.com/episode/20366970Fri, 29 Nov 2019 18:38:32 +0000Bola Audena3444cleanfullhttps://www.spreaker.com/episode/the-importance-of-balance--20054041https://api.spreaker.com/episode/20054041Sat, 05 Oct 2019 19:26:00 +0000Bola Audena2210cleanfullhttps://www.spreaker.com/episode/mack-s-epic-40th-birthday-adventure-finale-part-3-italy--20054037https://api.spreaker.com/episode/20054037Fri, 27 Sep 2019 19:26:00 +0000Bola Audena5120cleanfullhttps://www.spreaker.com/episode/mack-s-epic-40th-birthday-adventure-continues-part-2-greece--20054030https://api.spreaker.com/episode/20054030Fri, 20 Sep 2019 19:26:00 +0000Bola Audena2814cleanfullhttps://www.spreaker.com/episode/mack-s-40th-birthday-adventure-part-1-portugal--20054011https://api.spreaker.com/episode/20054011Tue, 10 Sep 2019 19:26:00 +0000Bola Audena2763cleanfullhttps://www.spreaker.com/episode/the-importance-of-being-prepared--20054008https://api.spreaker.com/episode/20054008Thu, 05 Sep 2019 19:26:00 +0000Bola Audena3144cleanfullhttps://www.spreaker.com/episode/show-up-for-yourself--20054002https://api.spreaker.com/episode/20054002Sun, 25 Aug 2019 19:26:00 +0000Bola Audena2227cleanfullhttps://www.spreaker.com/episode/my-thought-process-for-this-podcast--20053948https://api.spreaker.com/episode/20053948Thu, 15 Aug 2019 19:26:00 +0000Bola Audena1914cleanfullhttps://www.spreaker.com/episode/the-long-awaited-about-time--20053926https://api.spreaker.com/episode/20053926Fri, 26 Jul 2019 19:26:00 +0000Bola Audena3531cleanfull