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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sunday’s with E</title><link>https://www.spreaker.com/show/sunday-s-with-e</link><description><![CDATA[My podcast cherry is FINALLY popped!!!! My name<br />Is Enilda and I have A TON to say, grab your favorite drink and pour up your cup and listen to your girl give you the real tea on a BUNCH of controversial topics and RELATABLE topics. I was born and raised in the Bronx so you know I’m keeping this RAW. So if you can’t handle the heat don’t come in the kitchen. I<br />Wanna promote as much positivity and girl power and love as possible so please keep this hater free and just support your girl on this journey of self discovery. The topics might get personal just keeping it real though...<br />With Love, E]]></description><atom:link href="https://www.spreaker.com/show/4136722/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Enilda Betances</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg</url><title>Sunday’s with E</title><link>https://www.spreaker.com/show/sunday-s-with-e</link></image><lastBuildDate>Thu, 06 Apr 2023 10:41:34 +0000</lastBuildDate><itunes:author>Enilda Betances</itunes:author><itunes:owner><itunes:name>Enilda Betances</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:subtitle>My podcast cherry is FINALLY popped!!!! My name
Is Enilda and I have A TON to say, grab your favorite drink and pour up your cup and listen to your girl give you the real tea on a BUNCH of controversial topics and RELATABLE topics. I was born and...</itunes:subtitle><itunes:summary><![CDATA[My podcast cherry is FINALLY popped!!!! My name<br />Is Enilda and I have A TON to say, grab your favorite drink and pour up your cup and listen to your girl give you the real tea on a BUNCH of controversial topics and RELATABLE topics. I was born and raised in the Bronx so you know I’m keeping this RAW. So if you can’t handle the heat don’t come in the kitchen. I<br />Wanna promote as much positivity and girl power and love as possible so please keep this hater free and just support your girl on this journey of self discovery. The topics might get personal just keeping it real though...<br />With Love, E]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>COVID-19</title><link>https://www.spreaker.com/user/11702186/covid-19</link><description><![CDATA[I’m back!!!]]></description><guid isPermaLink="false">b8769a16-d10d-4c57-925c-abd8752e6eb6</guid><pubDate>Mon, 27 Apr 2020 21:59:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26233236/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_3_27_68123601_44100_2_86d5062e8487d.mp3" length="5899910" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>I’m back!!!</itunes:subtitle><itunes:summary><![CDATA[I’m back!!!]]></itunes:summary><itunes:duration>369</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Valentines THOTS</title><link>https://www.spreaker.com/user/11702186/valentines-thots</link><description><![CDATA[Yomaira Kingsz joins us as we discuss the INS and OUTS of Valentine’s Day . 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What to expect and what to not expect .]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All or NOTHING</title><link>https://www.spreaker.com/user/11702186/all-or-nothing</link><description><![CDATA[Do you ever wonder if you give too much or too little in your friendship or relationship? And if you do how do we solve this ?listen while Yomaira Kingsz and I tackle this topic]]></description><guid isPermaLink="false">c1286cdd-028a-4881-990e-721e8d5dadce</guid><pubDate>Thu, 06 Feb 2020 03:43:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22465895/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_1_6_46949120_44100_2_0506c42383f2d.mp3" length="27273089" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>Do you ever wonder if you give too much or too little in your friendship or relationship? And if you do how do we solve this ?listen while Yomaira Kingsz and I tackle this topic</itunes:subtitle><itunes:summary><![CDATA[Do you ever wonder if you give too much or too little in your friendship or relationship? And if you do how do we solve this ?listen while Yomaira Kingsz and I tackle this topic]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ex’s &amp; Hoes</title><link>https://www.spreaker.com/user/11702186/ex-s-hoes</link><description><![CDATA[A discussion featuring Yosmaira Kingsz about Ex’s and today’s society dealing with love.]]></description><guid isPermaLink="false">98cc092a-37b7-40ff-abc9-87d92fb9488c</guid><pubDate>Wed, 29 Jan 2020 03:55:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22181002/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_01_29_82ed0c892b2c25234788a9f7bd92390a.mp3" length="25064309" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>A discussion featuring Yosmaira Kingsz about Ex’s and today’s society dealing with love.</itunes:subtitle><itunes:summary><![CDATA[A discussion featuring Yosmaira Kingsz about Ex’s and today’s society dealing with love.]]></itunes:summary><itunes:duration>1567</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence is KEY</title><link>https://www.spreaker.com/user/11702186/confidence-is-key</link><description><![CDATA[A discussion about confidence and how to work on your confidence . As human we aren’t always confident but that’s okay we are a work in progress]]></description><guid isPermaLink="false">da276257-ecb1-f422-5274-032f841c6cb0</guid><pubDate>Tue, 03 Dec 2019 20:55:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20462459/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_11_3_confidence_is_key_c34a66bb3a5e9.mp3" length="14246137" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>A discussion about confidence and how to work on your confidence . As human we aren’t always confident but that’s okay we are a work in progress</itunes:subtitle><itunes:summary><![CDATA[A discussion about confidence and how to work on your confidence . 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How to set healthy boundaries]]></itunes:summary><itunes:duration>1008</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Curly hair</title><link>https://www.spreaker.com/user/11702186/curly-hair_1</link><description><![CDATA[A story about how curly hair is perceived and how to overcome those negative feedback And love your curly hair and embrace it]]></description><guid isPermaLink="false">787f2bf0-2b4c-043c-7a7f-aab0f8979a66</guid><pubDate>Thu, 21 Nov 2019 20:25:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20172749/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_21_curly_hair_df85ff33ed847.mp3" length="9357269" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>A story about how curly hair is perceived and how to overcome those negative feedback And love your curly hair and embrace it</itunes:subtitle><itunes:summary><![CDATA[A story about how curly hair is perceived and how to overcome those negative feedback And love your curly hair and embrace it]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Remain positive</title><link>https://www.spreaker.com/user/11702186/remain-positive</link><description><![CDATA[Hey discussion of how to remain positive and a couple of essentials on how to do so]]></description><guid isPermaLink="false">89a7c19a-a98b-62e9-83be-a218a685be64</guid><pubDate>Thu, 21 Nov 2019 20:10:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20172746/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_21_remain_positive_7fba4c2b6f3c5.mp3" length="11362219" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>Hey discussion of how to remain positive and a couple of essentials on how to do so</itunes:subtitle><itunes:summary><![CDATA[Hey discussion of how to remain positive and a couple of essentials on how to do so]]></itunes:summary><itunes:duration>711</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Curly hair</title><link>https://www.spreaker.com/user/11702186/curly-hair</link><description><![CDATA[Growing up in a typical household curly hair was not embraced and how I began to love my curly hair and in brace it]]></description><guid isPermaLink="false">4bca9dba-6c13-04c6-611a-d575c846ee31</guid><pubDate>Wed, 20 Nov 2019 21:56:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20151139/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_20_curly_hair_2a83deb5fe4ca.mp3" length="8697311" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>Growing up in a typical household curly hair was not embraced and how I began to love my curly hair and in brace it</itunes:subtitle><itunes:summary><![CDATA[Growing up in a typical household curly hair was not embraced and how I began to love my curly hair and in brace it]]></itunes:summary><itunes:duration>544</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheating</title><link>https://www.spreaker.com/user/11702186/cheating</link><description><![CDATA[Cheating and how to get over a break up we’re cheating is involved. Steps on how to start healing. Personal experience to]]></description><guid isPermaLink="false">3a3c473b-043f-f897-9927-f37517441e48</guid><pubDate>Tue, 12 Nov 2019 22:13:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20042024/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_12_cheating_a0001ea8c321f.mp3" length="20022751" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>Cheating and how to get over a break up we’re cheating is involved. Steps on how to start healing. Personal experience to</itunes:subtitle><itunes:summary><![CDATA[Cheating and how to get over a break up we’re cheating is involved. Steps on how to start healing. Personal experience to]]></itunes:summary><itunes:duration>1252</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic friendships</title><link>https://www.spreaker.com/user/11702186/toxic-friendships</link><description><![CDATA[Toxic friendships and how to recognize them. How to deal with a toxic friends and how to eliminate the toxicity out of your life]]></description><guid isPermaLink="false">c24aac41-a9ca-cedd-9f1d-a015c251b6cc</guid><pubDate>Mon, 04 Nov 2019 13:41:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20042026/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_4_toxic_friendships_f8ec367283dfc.mp3" length="14022529" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>Toxic friendships and how to recognize them. How to deal with a toxic friends and how to eliminate the toxicity out of your life</itunes:subtitle><itunes:summary><![CDATA[Toxic friendships and how to recognize them. How to deal with a toxic friends and how to eliminate the toxicity out of your life]]></itunes:summary><itunes:duration>877</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Titles and timelines</title><link>https://www.spreaker.com/user/11702186/titles-and-timelines</link><description><![CDATA[Titles and timelines in relationships and how to not compare your situation with others]]></description><guid isPermaLink="false">71232ded-cd6b-e232-e521-fc5f089d0d50</guid><pubDate>Mon, 04 Nov 2019 13:25:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20042028/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_10_4_titles_and_timelines_d9f19f8400771.mp3" length="13232168" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>Titles and timelines in relationships and how to not compare your situation with others</itunes:subtitle><itunes:summary><![CDATA[Titles and timelines in relationships and how to not compare your situation with others]]></itunes:summary><itunes:duration>827</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transitioning relationship with parents</title><link>https://www.spreaker.com/user/11702186/transitioning-relationship-with-parents</link><description><![CDATA[The transition from childhood to adult hood and the relationship to develop with your parents]]></description><guid isPermaLink="false">d009cd7a-d004-bae8-5e11-be5306a3d2e3</guid><pubDate>Mon, 04 Nov 2019 13:08:19 +0000</pubDate><enclosure 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d98b2537b88a5cfd7a6a918251cd455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media and Love Languages</title><link>https://www.spreaker.com/user/11702186/social-media-and-love-languages</link><description><![CDATA[Different types of love languages and social media influences on a relationship.]]></description><guid isPermaLink="false">e0b77659-4be1-1571-df33-390586b13f6e</guid><pubDate>Sun, 20 Oct 2019 23:15:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20042030/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2019_9_20_social_media_and_love_language_91cb2cbf5b3a1.mp3" length="12288834" type="audio/mpeg"/><itunes:author>Enilda Betances</itunes:author><itunes:subtitle>Different types of love languages and social media influences on a relationship.</itunes:subtitle><itunes:summary><![CDATA[Different types of love languages and social 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