https://www.spreaker.com/podcast/range-of-strength-podcast--4135540enHealth & FitnessCopyright Real World Coaching Inc.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e54f6d02ab9978c63ee7bcb12e3726d3.jpghttps://www.spreaker.com/podcast/range-of-strength-podcast--4135540Thu, 15 Jan 2026 18:57:29 +0000Real World Coaching Inc.Real World Coaching Inc.feeds@spreaker.comA podcast for learning the best methods of strength and flexibility trainingcleanepisodichttps://www.spreaker.com/episode/episode-47-silly-bullshit-w-adam-meakins--59783698
We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility. ]]>https://api.spreaker.com/episode/59783698Fri, 03 May 2024 13:37:01 +0000Real World Coaching Inc.Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. ...
We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility. ]]>5075cleanfullhttps://www.spreaker.com/episode/episode-46-history-of-strength-w-jamie-lewis-plague-of-strength--58684288
Find Jamies work on Instagram
@plagueofstrength

Membership & Coaching;
http://www.rangeofstrength.ca]]>https://api.spreaker.com/episode/58684288Fri, 16 Feb 2024 14:43:20 +0000Real World Coaching Inc.In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass! Find Jamies work on Instagram @plagueofstrength Membership & Coaching;...
Find Jamies work on Instagram
@plagueofstrength

Membership & Coaching;
http://www.rangeofstrength.ca]]>4263cleanfullhttps://www.spreaker.com/episode/episode-45-how-to-get-your-first-pancake-splits--57383530
Membership & Coaching;
http://www.rangeofstrength.ca]]>https://api.spreaker.com/episode/57383530Thu, 26 Oct 2023 15:08:47 +0000Real World Coaching Inc.In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone! Membership &...
Membership & Coaching;
http://www.rangeofstrength.ca]]>838cleanfullhttps://www.spreaker.com/episode/episode-44-the-evolution-of-mobility-training--56929298
Learn more about my methods here;
https://www.rangeofstrength.ca]]>https://api.spreaker.com/episode/56929298Tue, 26 Sep 2023 00:24:09 +0000Real World Coaching Inc.A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you...
Learn more about my methods here;
https://www.rangeofstrength.ca]]>607cleanfullhttps://www.spreaker.com/episode/episode-43-the-feats-of-range--56600108
In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions.

Learn more about how to develop the Feats of Range here;
http://www.rangeofstrength.ca]]>https://api.spreaker.com/episode/56600108Wed, 30 Aug 2023 03:51:56 +0000Real World Coaching Inc.If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be? In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn...
In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions.

Learn more about how to develop the Feats of Range here;
http://www.rangeofstrength.ca]]>2273cleanfullhttps://www.spreaker.com/episode/episode-42-best-kept-secrets-for-building-range-size--53801185
In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…

Membership & Coaching;
http://www.rangeofstrength.ca]]>https://api.spreaker.com/episode/53801185Tue, 16 May 2023 12:49:15 +0000Real World Coaching Inc.The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques. In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training...
In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…

Membership & Coaching;
http://www.rangeofstrength.ca]]>930cleanfullhttps://www.spreaker.com/episode/episode-41-maturing-in-strength-w-grayson-strange-strangegrayson--52670576
Chapters
0:00 - Intro
1:05 - Reflection on recent years
2:45 - Training Dictated By Numbers
4:00 - Competition Lifts VS Gym Lifts
5:40 - Returning to lifts after time away
6:56 - Adopting a new mentality
9:00 - You dont need to be a specialist
12:03 - Bronze Era Standards
13:30 - Repitition and building habit
16:02 - Giving the brain new stimulus
18:30 - The snowball effect of strength today
20:45 - Basics still need to be uncovered

Code: ROS25 for 25% off first month to Range of Strength Membership
https://www.rangeofstrength.ca/]]>https://api.spreaker.com/episode/52670576Wed, 08 Feb 2023 14:56:50 +0000Real World Coaching Inc.In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers...
Chapters
0:00 - Intro
1:05 - Reflection on recent years
2:45 - Training Dictated By Numbers
4:00 - Competition Lifts VS Gym Lifts
5:40 - Returning to lifts after time away
6:56 - Adopting a new mentality
9:00 - You dont need to be a specialist
12:03 - Bronze Era Standards
13:30 - Repitition and building habit
16:02 - Giving the brain new stimulus
18:30 - The snowball effect of strength today
20:45 - Basics still need to be uncovered

Code: ROS25 for 25% off first month to Range of Strength Membership
https://www.rangeofstrength.ca/]]>1388cleanfullhttps://www.spreaker.com/episode/episode-40-building-real-strength-w-mark-rosenberg-deadliestlift--52090960
Chapters
0:00 - Intro
3:25 - Background Story
4:40 - Tall Lifters
7:10 - Changing the Approach
10:55 - The Odd, The Old, The Original
27:10 - Favorite Hard Gainer Approach
33:10 - Why Do People Fail?
40:45 - Cutting Weight to Hit a PR
45:20 - Science Based vs Experience
50:20 - Lazy Gainer Tips]]>https://api.spreaker.com/episode/52090960Sun, 04 Dec 2022 11:25:44 +0000Real World Coaching Inc.In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing...
Chapters
0:00 - Intro
3:25 - Background Story
4:40 - Tall Lifters
7:10 - Changing the Approach
10:55 - The Odd, The Old, The Original
27:10 - Favorite Hard Gainer Approach
33:10 - Why Do People Fail?
40:45 - Cutting Weight to Hit a PR
45:20 - Science Based vs Experience
50:20 - Lazy Gainer Tips]]>3333cleanfullhttps://www.spreaker.com/episode/episode-39-becoming-antifragile-w-angus-bradley--51729914https://api.spreaker.com/episode/51729914Sun, 30 Oct 2022 12:42:10 +0000Real World Coaching Inc.In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.4569clean39fullhttps://www.spreaker.com/episode/episode-38-problem-solving-fitness-w-eugene-teo--51275017https://api.spreaker.com/episode/51275017Thu, 15 Sep 2022 21:38:19 +0000Real World Coaching Inc.In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.5806cleanfullhttps://www.spreaker.com/episode/episode-37-shoulder-impingement-w-alexis-leveille-nobullshitphysio--48962403https://api.spreaker.com/episode/48962403Sat, 05 Mar 2022 18:16:02 +0000Real World Coaching Inc.In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.3013flexibility,mobility,rangeofstrength,shoulderhealth,shoulderimpingementcleanfullhttps://www.spreaker.com/episode/episode-36-range-muscle-w-jacob-lay-unbound-athlete--48473957https://api.spreaker.com/episode/48473957Thu, 27 Jan 2022 23:11:49 +0000Real World Coaching Inc.In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.2678flexibility,muscle,rangeofstrengthcleanfullhttps://www.spreaker.com/episode/episode-34-spine-flexion-w-greg-lehman--46715709https://api.spreaker.com/episode/46715709Mon, 27 Sep 2021 23:21:18 +0000Real World Coaching Inc.In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.2593cleanfullhttps://www.spreaker.com/episode/episode-33-the-basics--46026300https://api.spreaker.com/episode/46026300Mon, 09 Aug 2021 16:17:23 +0000Real World Coaching Inc.In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.3024basics,bends,flexibility,splits,strengthcleanfullhttps://www.spreaker.com/episode/episode-32-one-hand-lifts-w-james-fuller--45164730https://api.spreaker.com/episode/45164730Fri, 04 Jun 2021 12:35:44 +0000Real World Coaching Inc.In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.2288cleanfullhttps://www.spreaker.com/episode/the-fellowship-strikes-back-rotation--45047444https://api.spreaker.com/episode/45047444Wed, 26 May 2021 12:23:28 +0000Real World Coaching Inc.In this episode we go deep into perspectives on training rotation and how it may be causing confusion in the industry.6115flexibility,mobility,rotation,strengthcleanfullhttps://www.spreaker.com/episode/episode-30-hip-impingement-flexibility-with-garrett-kuljian--44488485https://api.spreaker.com/episode/44488485Mon, 26 Apr 2021 11:26:42 +0000Real World Coaching Inc.In this episode I sit down with Garrett Kulijian, Doctor of Physical Therapy and share his journey on being diagnosed with FAI (Femoroacetabular Impingement) and the steps he took to find a path of real flexibility training.2719cleanfullhttps://www.spreaker.com/episode/episode-29-static-stretching-with-emmet-louis-jeffrey-wolf--43956714https://api.spreaker.com/episode/43956714Fri, 19 Mar 2021 02:21:02 +0000Real World Coaching Inc.The Fellowship of The Range is reunited laying to rest the backlash on static stretching!5356flexibility,strength,stretchingcleanfullhttps://www.spreaker.com/episode/episode-28-tension-talk-with-dj-murakami-strongcamps--43710174https://api.spreaker.com/episode/43710174Tue, 02 Mar 2021 22:37:28 +0000Real World Coaching Inc.In this episode I sit down with DJ Murakami also known as @strongcamps. We talk heavily around the many different roles tension plays in training and in life as well as DJ's training philosophies and methods.3066flexibility,rangeofstrength,strengthtrainingcleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-27-flexible-mind-flexible-body-with-darren-manser--43305126https://api.spreaker.com/episode/43305126Fri, 05 Feb 2021 17:03:30 +0000Real World Coaching Inc.In this episode, I sit down with Naturopathic Doctor Darren Manser and discussion the effects that emotional stress play on our ability to access range!4268cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-26-flexibility-strength-after-50-with-mats-trane--42932698https://api.spreaker.com/episode/42932698Thu, 14 Jan 2021 14:55:42 +0000Real World Coaching Inc.Mats Trane is turning 58 years old this year and has created habits that have helped him continue to build world class flexibility and strength!4265cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-25-two-tips-to-succeed-in-2021--42692245https://api.spreaker.com/episode/42692245Mon, 28 Dec 2020 16:20:30 +0000Real World Coaching Inc.In this episode, Lucas Aaron gives you the two best tips to set you up for success in 2021, join him and start getting ready!782cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-24-squats-and-splits-with-coach-jure-smerdelj--42441225https://api.spreaker.com/episode/42441225Fri, 11 Dec 2020 22:06:29 +0000Real World Coaching Inc.In this episode, I sit down with Jure Smerdelj and review his unique methods and practices on strength, flexibility and squats!3749cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-23-building-flexible-physiques-with-john-paul-bryce--42216432https://api.spreaker.com/episode/42216432Sat, 28 Nov 2020 19:11:09 +0000Real World Coaching Inc.In this episode, I sit down with @jpsgym owner/operator and head coach John Paul Bryce and discuss the pursuit of flexibility in essence with physique training!4613cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-22-the-daily-minimum-with-lucas-aaron--41670395https://api.spreaker.com/episode/41670395Wed, 28 Oct 2020 00:17:14 +0000Real World Coaching Inc.2239cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-21-strength-for-dancers-with-stephanie-danyi--41249563https://api.spreaker.com/episode/41249563Thu, 01 Oct 2020 21:15:55 +0000Real World Coaching Inc.3228cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-20-oldtime-strength-with-james-fuller--40721388https://api.spreaker.com/episode/40721388Sat, 05 Sep 2020 21:32:02 +0000Real World Coaching Inc.5807cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-19-emmet-louis-round-3--40505024https://api.spreaker.com/episode/40505024Wed, 26 Aug 2020 20:54:41 +0000Real World Coaching Inc.In this episode, we sit down with Emmet Louis for the third time and review modes and methods for Dynamic Flexibility and discuss further thoughts around the definition of “Static Stretching”.5572cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-18-dispelling-myths-with-dan-van-zandt--40374127https://api.spreaker.com/episode/40374127Mon, 17 Aug 2020 20:56:13 +0000Real World Coaching Inc.5943cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-17-the-experience--40082803https://api.spreaker.com/episode/40082803Fri, 31 Jul 2020 18:38:50 +0000Real World Coaching Inc.3222cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-16-olivia-allnutt-stretch-therapy--39787950https://api.spreaker.com/episode/39787950Thu, 16 Jul 2020 02:24:44 +0000Real World Coaching Inc.6898cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-15-flexibility-vs-mobility--35697879https://api.spreaker.com/episode/35697879Fri, 03 Jul 2020 16:41:45 +0000Real World Coaching Inc.2751cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-14-kit-laughlin-founder-stretch-therapy--32122382https://api.spreaker.com/episode/32122382Sat, 20 Jun 2020 19:01:55 +0000Real World Coaching Inc.7860cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-13-movement-culture-oldtime-strongman--29901477https://api.spreaker.com/episode/29901477Mon, 08 Jun 2020 17:24:46 +0000Real World Coaching Inc.4109cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-12-gravity-and-biotensegrity--28462906https://api.spreaker.com/episode/28462906Wed, 27 May 2020 19:36:28 +0000Real World Coaching Inc.4260cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-11-high-intensity-stretching-and-programming-w-emmet-louis--28067715https://api.spreaker.com/episode/28067715Fri, 22 May 2020 18:26:39 +0000Real World Coaching Inc.7091cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-10-the-splits-wizard-emmet-louis--26730269https://api.spreaker.com/episode/26730269Tue, 05 May 2020 00:38:04 +0000Real World Coaching Inc.4237cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-9-weighted-mobility--25026321https://api.spreaker.com/episode/25026321Wed, 08 Apr 2020 18:58:45 +0000Real World Coaching Inc.2135cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-8-measuring-success--24530328https://api.spreaker.com/episode/24530328Sun, 29 Mar 2020 02:40:31 +0000Real World Coaching Inc.1359cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-7-range-what-is-it-worth--24074770https://api.spreaker.com/episode/24074770Fri, 20 Mar 2020 02:48:53 +0000Real World Coaching Inc.1504cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-6-dom-rapson-origins-nutrition-carnivore-diet-ancestral-nutrition--21896727https://api.spreaker.com/episode/21896727Tue, 21 Jan 2020 00:19:58 +0000Real World Coaching Inc.4546cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-5-vision-man-side-splits--207708054:55 - Finding a Clear Vision
9:06 - Choosing Sobriety
11:20 - Making Things Happen
15:33 - Modern Day Man
19:58 - Why Side Splits?]]>https://api.spreaker.com/episode/20770805Sun, 15 Dec 2019 17:46:59 +0000Real World Coaching Inc.1:10 - Momentum 4:55 - Finding a Clear Vision 9:06 - Choosing Sobriety 11:20 - Making Things Happen 15:33 - Modern Day Man 19:58 - Why Side Splits?4:55 - Finding a Clear Vision
9:06 - Choosing Sobriety
11:20 - Making Things Happen
15:33 - Modern Day Man
19:58 - Why Side Splits?]]>1616cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-4-ben-patrick-kneesovertoesguy--200725284:10 - Olympic Lifting and World Records!
7:45 - The Evolution of @kneesovertoesguy
11:53 - Finding Charles Poliquin & Keegan Smith
15:48 - The NEW Era of the Weight Room!
21:50 - Collaborating and Sharing Knowledge
24:28 - Addressing Athlete VS Non-Athlete
32:30 - Secondary is Primary!
38:38 - How to drive up your SKWAAT!
43:17 - Muscles VS Tendons, think backwards.
50:10 - Flexibility VS Practice
54:20 - Exploring the Boundaries
59:00 - The Flexibility Journey
1:06:30 - The BIG 4 Stretches
1:08:40 - Exercising the Mind
1:14:20 - Barefoot Training
1:18:55 - KneeOverToes Clothes
1:23:04 - The Dream...
1:28:20 - ReThink the Side Splits
1:34:55 - ATG Discount]]>https://api.spreaker.com/episode/20072528Sun, 17 Nov 2019 02:26:42 +0000Real World Coaching Inc.1:45 - What are you working on? 4:10 - Olympic Lifting and World Records! 7:45 - The Evolution of @kneesovertoesguy 11:53 - Finding Charles Poliquin & Keegan Smith 15:48 - The NEW Era of the Weight Room! 21:50 - Collaborating and Sharing Knowledge...4:10 - Olympic Lifting and World Records!
7:45 - The Evolution of @kneesovertoesguy
11:53 - Finding Charles Poliquin & Keegan Smith
15:48 - The NEW Era of the Weight Room!
21:50 - Collaborating and Sharing Knowledge
24:28 - Addressing Athlete VS Non-Athlete
32:30 - Secondary is Primary!
38:38 - How to drive up your SKWAAT!
43:17 - Muscles VS Tendons, think backwards.
50:10 - Flexibility VS Practice
54:20 - Exploring the Boundaries
59:00 - The Flexibility Journey
1:06:30 - The BIG 4 Stretches
1:08:40 - Exercising the Mind
1:14:20 - Barefoot Training
1:18:55 - KneeOverToes Clothes
1:23:04 - The Dream...
1:28:20 - ReThink the Side Splits
1:34:55 - ATG Discount]]>5754flexibility,kneehealth,mobility,physicalculture,strength,strengthtrainingcleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-3-the-flexibility-journey--200179142:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy]]>https://api.spreaker.com/episode/20017914Thu, 14 Nov 2019 01:12:34 +0000Real World Coaching Inc.0:00 - The Turning Point 2:14 - Recovery Process 3:45 - "General" Mobility 5:50 - Stretching for the First Time 7:15 - Competitive Mindset & Flexibility 8:20 - Experimenting 10:39 - Finding the Optimal Blend 11:27 - How long did it take? 14:00 - My...2:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy]]>1006cleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-2-keegan-smith-real-mvmt--200178223:16 - SPRINT SEPTEMBER!!!
5:44 - Squat Training Methods
12:15 - REAL MOVEMENT PROJECT
20:27 - Economic Reality
26:30 - Extinction of the SC Coach
35:00 - Handstands for the COMBAT ATHLETE
43:33 - Blended Approach to Training
49:44 - Crossfit Flexibility???
54:37 - Assistance Work & Structural Balance
57:30 - FRENCH POWERLIFTING RATIO
1:03:12 - Merging Strength & Flexibility
1:07:12 - META-PHYSICAL TRAINING
1:16:29 - CARNIVORE DIET
1:23:20 - Importance of Collaboration]]>https://api.spreaker.com/episode/20017822Thu, 14 Nov 2019 01:10:50 +0000Real World Coaching Inc.2:15 - What are you training today? 3:16 - SPRINT SEPTEMBER!!! 5:44 - Squat Training Methods 12:15 - REAL MOVEMENT PROJECT 20:27 - Economic Reality 26:30 - Extinction of the SC Coach 35:00 - Handstands for the COMBAT ATHLETE 43:33 - Blended Approach...3:16 - SPRINT SEPTEMBER!!!
5:44 - Squat Training Methods
12:15 - REAL MOVEMENT PROJECT
20:27 - Economic Reality
26:30 - Extinction of the SC Coach
35:00 - Handstands for the COMBAT ATHLETE
43:33 - Blended Approach to Training
49:44 - Crossfit Flexibility???
54:37 - Assistance Work & Structural Balance
57:30 - FRENCH POWERLIFTING RATIO
1:03:12 - Merging Strength & Flexibility
1:07:12 - META-PHYSICAL TRAINING
1:16:29 - CARNIVORE DIET
1:23:20 - Importance of Collaboration]]>5168carnivorediet,flexibility,metaphysicaltraining,mobility,powerlifting,rangeofstrength,realmvmt,strength,strengthtrainingcleanfullhttps://www.spreaker.com/episode/range-of-strength-podcast-episode-1-jeffrey-wolf-theflexibull--200177349:24 - Making Giants Flexible
18:44 - Passive Stretching
25:20 - Trends in Limitations
30:25 - Structuring Workouts
37:05 - Sled Training
48:19 - Making Secondary Primary
49:22 - SPLIT SKWAATS!!!
52:22 - Lifting and Yoga
59:58 - Real Results, Leonard Johnson
1:03:30 - 2 Biggest Influences
1:10:18 - Fatherhood
1:18:11 - Injuries/Inflammation/Stress
1:23:30 - How to Trust the Process
1:32:20 - Blended Approach]]>https://api.spreaker.com/episode/20017734Thu, 14 Nov 2019 01:00:35 +0000Real World Coaching Inc.2:23 - Athletic Truth Group 9:24 - Making Giants Flexible 18:44 - Passive Stretching 25:20 - Trends in Limitations 30:25 - Structuring Workouts 37:05 - Sled Training 48:19 - Making Secondary Primary 49:22 - SPLIT SKWAATS!!! 52:22 - Lifting and Yoga...9:24 - Making Giants Flexible
18:44 - Passive Stretching
25:20 - Trends in Limitations
30:25 - Structuring Workouts
37:05 - Sled Training
48:19 - Making Secondary Primary
49:22 - SPLIT SKWAATS!!!
52:22 - Lifting and Yoga
59:58 - Real Results, Leonard Johnson
1:03:30 - 2 Biggest Influences
1:10:18 - Fatherhood
1:18:11 - Injuries/Inflammation/Stress
1:23:30 - How to Trust the Process
1:32:20 - Blended Approach]]>6011athletictruthgroup,flexibility,mobility,performance,rangeofstrength,strengthcleanfull