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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Prodigy Project</title><link>https://www.spreaker.com/podcast/the-prodigy-project--4135437</link><description><![CDATA[The Prodigy Project is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.]]></description><atom:link href="https://www.spreaker.com/show/4135437/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright The Prodigy Project</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg</url><title>The Prodigy Project</title><link>https://www.spreaker.com/podcast/the-prodigy-project--4135437</link></image><lastBuildDate>Tue, 19 Jan 2021 12:27:49 +0000</lastBuildDate><itunes:author>The Prodigy Project</itunes:author><itunes:owner><itunes:name>The Prodigy Project</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:subtitle>The Prodigy Project is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.</itunes:subtitle><itunes:summary><![CDATA[The Prodigy Project is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>4d0a7411-b3c2-58d5-bbd5-306c7a2b1481</podcast:guid><itunes:type>episodic</itunes:type><item><title>Tiffany Nissen | Prodigy Member Experience</title><link>https://www.spreaker.com/episode/tiffany-nissen-prodigy-member-experience--43007331</link><description><![CDATA[In this episode, we discuss why training is important, the crucial role yoga plays, excelling at obstacle course racing without any prior experience, and how to live in the moment and to go of crippling expectations on yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43007331</guid><pubDate>Tue, 19 Jan 2021 12:17:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43007331/tifanny_nissen.mp3" length="46073298" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>In this episode, we discuss why training is important, the crucial role yoga plays, excelling at obstacle course racing without any prior experience, and how to live in the moment and to go of crippling expectations on yourself.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we discuss why training is important, the crucial role yoga plays, excelling at obstacle course racing without any prior experience, and how to live in the moment and to go of crippling expectations on yourself.]]></itunes:summary><itunes:duration>2879</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jess Fuller | Prodigy Member Experience</title><link>https://www.spreaker.com/episode/jess-fuller-prodigy-member-experience--43007277</link><description><![CDATA[Getting back into the gym after having time off. Why you should act now and stop telling yourself stories that don't serve your purpose.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43007277</guid><pubDate>Tue, 19 Jan 2021 12:13:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43007277/audio_for_jess_fuller.mp3" length="43173510" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>Getting back into the gym after having time off. Why you should act now and stop telling yourself stories that don't serve your purpose.</itunes:subtitle><itunes:summary><![CDATA[Getting back into the gym after having time off. Why you should act now and stop telling yourself stories that don't serve your purpose.]]></itunes:summary><itunes:duration>2699</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Josh Stahlhut | Navigating Through Anxiety &amp; Depression</title><link>https://www.spreaker.com/episode/josh-stahlhut-navigating-through-anxiety-depression--42356682</link><description><![CDATA[Prodigy member, Josh Stahlhut shares his story and experiences as a young lad dealing with navigating through anxiety & depression.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42356682</guid><pubDate>Mon, 07 Dec 2020 08:50:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42356682/josh_stahlhut_audio_only.mp3" length="34660533" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>Prodigy member, Josh Stahlhut shares his story and experiences as a young lad dealing with navigating through anxiety &amp; depression.</itunes:subtitle><itunes:summary><![CDATA[Prodigy member, Josh Stahlhut shares his story and experiences as a young lad dealing with navigating through anxiety & depression.]]></itunes:summary><itunes:duration>2163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sam Laing | From the Army to Starting Crossfit Movida</title><link>https://www.spreaker.com/episode/sam-laing-from-the-army-to-starting-crossfit-movida--42028107</link><description><![CDATA[Sam Laing shares his journey of starting Crossfit Movida, overcoming negative thoughts and how big of an impact nutrition, sleep, and breathwork has played in their current success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42028107</guid><pubDate>Tue, 17 Nov 2020 23:36:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42028107/sam_laing_audio_only.mp3" length="31642920" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>Sam Laing shares his journey of starting Crossfit Movida, overcoming negative thoughts and how big of an impact nutrition, sleep, and breathwork has played in their current success.</itunes:subtitle><itunes:summary><![CDATA[Sam Laing shares his journey of starting Crossfit Movida, overcoming negative thoughts and how big of an impact nutrition, sleep, and breathwork has played in their current success.]]></itunes:summary><itunes:duration>1975</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trent Shaw (Team Resilience Group) | Chasing Pain</title><link>https://www.spreaker.com/episode/trent-shaw-team-resilience-group-chasing-pain--41300468</link><description><![CDATA[In this episode, we go deep with Prodigy member Trent Shaw.<br /><br />Trent was kind enough to share his journey in building his business team resilience group and shares some insights into how you can build resilience in life and deal with trauma and mental illness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41300468</guid><pubDate>Mon, 05 Oct 2020 04:23:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41300468/trent_shaw_audio_only.mp3" length="58199428" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>In this episode, we go deep with Prodigy member Trent Shaw.

Trent was kind enough to share his journey in building his business team resilience group and shares some insights into how you can build resilience in life and deal with trauma and mental...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we go deep with Prodigy member Trent Shaw.<br /><br />Trent was kind enough to share his journey in building his business team resilience group and shares some insights into how you can build resilience in life and deal with trauma and mental illness.]]></itunes:summary><itunes:duration>3635</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Geoff Ford (Be Strong Physio) | Mindfulness, Breathing and Overcoming Chronic Pain</title><link>https://www.spreaker.com/episode/geoff-ford-be-strong-physio-mindfulness-breathing-and-overcoming-chronic-pain--41300412</link><description><![CDATA[We had the privilege of sitting down with Geoff Ford from Be Strong Physio to discuss his journey to becoming a physio and his expertise in helping patients overcome chronic pain and live a better life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41300412</guid><pubDate>Mon, 05 Oct 2020 04:16:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41300412/geoff_ford_audio_only.mp3" length="40655294" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>We had the privilege of sitting down with Geoff Ford from Be Strong Physio to discuss his journey to becoming a physio and his expertise in helping patients overcome chronic pain and live a better life.</itunes:subtitle><itunes:summary><![CDATA[We had the privilege of sitting down with Geoff Ford from Be Strong Physio to discuss his journey to becoming a physio and his expertise in helping patients overcome chronic pain and live a better life.]]></itunes:summary><itunes:duration>2538</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Durian Preston | Balancing Family Life and Training</title><link>https://www.spreaker.com/episode/durian-preston-balancing-family-life-and-training--41300376</link><description><![CDATA[Prodigy Member shares his training journey with us and shares some gold nuggets around managing family life with keeping fit!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41300376</guid><pubDate>Mon, 05 Oct 2020 04:11:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41300376/durian_preston_audio_only.mp3" length="32206093" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>Prodigy Member shares his training journey with us and shares some gold nuggets around managing family life with keeping fit!</itunes:subtitle><itunes:summary><![CDATA[Prodigy Member shares his training journey with us and shares some gold nuggets around managing family life with keeping fit!]]></itunes:summary><itunes:duration>2010</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aden Chandler | Using Myotherapy to improve performance and prevent injury</title><link>https://www.spreaker.com/episode/aden-chandler-using-myotherapy-to-improve-performance-and-prevent-injury--40008824</link><description><![CDATA[We had the privilege of sitting down with Aden Chandler from Body Mechanics Myotherapy to talk all things Rehab vs Prehab and how to prepare the body when lifting weights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40008824</guid><pubDate>Tue, 28 Jul 2020 00:05:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40008824/aden_chandler_full_audio_only.mp3" length="32921979" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>We had the privilege of sitting down with Aden Chandler from Body Mechanics Myotherapy to talk all things Rehab vs Prehab and how to prepare the body when lifting weights.</itunes:subtitle><itunes:summary><![CDATA[We had the privilege of sitting down with Aden Chandler from Body Mechanics Myotherapy to talk all things Rehab vs Prehab and how to prepare the body when lifting weights.]]></itunes:summary><itunes:duration>2051</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mark &amp; Morgan | Is Age a good excuse to not look after yourself?</title><link>https://www.spreaker.com/episode/mark-morgan-is-age-a-good-excuse-to-not-look-after-yourself--39993595</link><description><![CDATA[Prodigy Coaches Mark and Morgan Sharing Some Fitness G.O.L.D to help you in your current situation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39993595</guid><pubDate>Mon, 27 Jul 2020 01:11:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39993595/mark_and_morgan_audio_only.mp3" length="67231648" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>Prodigy Coaches Mark and Morgan Sharing Some Fitness G.O.L.D to help you in your current situation</itunes:subtitle><itunes:summary><![CDATA[Prodigy Coaches Mark and Morgan Sharing Some Fitness G.O.L.D to help you in your current situation]]></itunes:summary><itunes:duration>4197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mark Christensen | What's the difference between Prodigy &amp; Crossfit?</title><link>https://www.spreaker.com/episode/mark-christensen-what-s-the-difference-between-prodigy-crossfit--39993497</link><description><![CDATA[In this Episode Head Coach and Founder of Prodigy Mark Christensen is interviewed by Prodigy Member Dane Shelford, discussing life at Prodigy and digging into the effects that shut down has had on Prodigy and how they pivoted to survive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39993497</guid><pubDate>Mon, 27 Jul 2020 01:02:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39993497/dane_and_mark_full_audio_only.mp3" length="30003574" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>In this Episode Head Coach and Founder of Prodigy Mark Christensen is interviewed by Prodigy Member Dane Shelford, discussing life at Prodigy and digging into the effects that shut down has had on Prodigy and how they pivoted to survive.</itunes:subtitle><itunes:summary><![CDATA[In this Episode Head Coach and Founder of Prodigy Mark Christensen is interviewed by Prodigy Member Dane Shelford, discussing life at Prodigy and digging into the effects that shut down has had on Prodigy and how they pivoted to survive.]]></itunes:summary><itunes:duration>1871</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ben Nagy | Journey To Losing 33kgs</title><link>https://www.spreaker.com/episode/ben-nagy-journey-to-losing-33kgs--39826555</link><description><![CDATA[Prodigy Member Ben Nagy shares his remarkable journey of losing over 33kg's and the secret to his weight loss.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39826555</guid><pubDate>Sat, 18 Jul 2020 02:38:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39826555/ben_nagy_full_audio_only.mp3" length="28445739" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:subtitle>Prodigy Member Ben Nagy shares his remarkable journey of losing over 33kg's and the secret to his weight loss.</itunes:subtitle><itunes:summary><![CDATA[Prodigy Member Ben Nagy shares his remarkable journey of losing over 33kg's and the secret to his weight loss.]]></itunes:summary><itunes:duration>1774</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kristy Anderson | Prodigy Member Experience</title><link>https://www.spreaker.com/episode/kristy-anderson-prodigy-member-experience--23230004</link><guid isPermaLink="false">https://api.spreaker.com/episode/23230004</guid><pubDate>Thu, 27 Feb 2020 03:51:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23230004/podcast_ep8_kristy_anderson_audio_only.mp3" length="37845750" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:duration>2348</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jordan Potts | Exalto Gym</title><link>https://www.spreaker.com/episode/jordan-potts-exalto-gym--23230027</link><guid isPermaLink="false">https://api.spreaker.com/episode/23230027</guid><pubDate>Thu, 27 Feb 2020 02:39:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23230027/podcast_ep9_jordan_potts_audio_only.mp3" length="49028756" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:duration>3042</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brandon Lee | From the Jungle to The Ice</title><link>https://www.spreaker.com/episode/brandon-lee-from-the-jungle-to-the-ice--21933777</link><guid isPermaLink="false">https://api.spreaker.com/episode/21933777</guid><pubDate>Wed, 22 Jan 2020 03:22:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21933777/podcast_ep7_brandon_audio.mp3" length="55654887" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:duration>3474</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shane Hewitt | Prodigy Member 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isPermaLink="false">https://api.spreaker.com/episode/20400830</guid><pubDate>Mon, 02 Dec 2019 07:04:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20400830/podcast_ep4_audio.mp3" length="49180859" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:duration>3063</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shea Black | Prodigy Member Experience</title><link>https://www.spreaker.com/episode/shea-black-prodigy-member-experience--20130080</link><guid isPermaLink="false">https://api.spreaker.com/episode/20130080</guid><pubDate>Wed, 20 Nov 2019 02:04:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20130080/episode_3_shea_audio.mp3" length="18939203" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:duration>1179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca3f2c43e39c200c01e2cb38d10c3a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dane Shelford | Managing Family Life, Health and Business</title><link>https://www.spreaker.com/episode/dane-shelford-managing-family-life-health-and-business--20087728</link><guid isPermaLink="false">https://api.spreaker.com/episode/20087728</guid><pubDate>Mon, 18 Nov 2019 04:03:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20087728/podcast_ep1_dane_shelford_audio.mp3" length="32920523" type="audio/mpeg"/><itunes:author>The Prodigy Project</itunes:author><itunes:duration>2047</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image 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