Make Healthy Happenhttps://www.spreaker.com/podcast/make-healthy-happen--4133641
Connect with us on Facebook at @GSHPHealthandFitness and on Instagram at getfit_60010]]>enHealth & FitnessCopyright GSHPHealthandFitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/adb87f5ed5162fd9d505fb04e1c9e9a2.jpgMake Healthy Happenhttps://www.spreaker.com/podcast/make-healthy-happen--4133641Wed, 07 Apr 2021 16:00:31 +0000GSHPHealthandFitnessGSHPHealthandFitnessfeeds@spreaker.comWelcome to the Make Healthy Happen Podcast where we help people live well by covering topics in fitness, nutrition, wellness, and health. Connect with us on Facebook at @GSHPHealthandFitness and on Instagram at getfit_60010
Connect with us on Facebook at @GSHPHealthandFitness and on Instagram at getfit_60010]]>cleanepisodicEpisode 4: Weight Management through the Holidayshttps://www.spreaker.com/episode/episode-4-weight-management-through-the-holidays--20484694
Thanksgiving Calories: https://www.businessinsider.com/thanksgiving-dinner-calories-2015-11
Holiday Drink Calories:https://healthcare.utah.edu/healthfeed/postings/2014/images/infographic_holiday_drinks.jpg

Check us out on Facebook at GSHPHealthandFitness and on Instagram at get fit_60010.]]>https://api.spreaker.com/episode/20484694Wed, 04 Dec 2019 20:13:52 +0000GSHPHealthandFitnessGet tips on how to successfully manage your weight throughout the holidays. Thanksgiving Calories: https://www.businessinsider.com/thanksgiving-dinner-calories-2015-11 Holiday Drink...
Thanksgiving Calories: https://www.businessinsider.com/thanksgiving-dinner-calories-2015-11
Holiday Drink Calories:https://healthcare.utah.edu/healthfeed/postings/2014/images/infographic_holiday_drinks.jpg

Check us out on Facebook at GSHPHealthandFitness and on Instagram at get fit_60010.]]>1707365barrington,60010,barrington,cardiovascular,diet,energize,exercise,fat,fitness,get fit_60010,gym-life,health,lifestyle,motivation,muscle,recovery,strength,weight-loss,wellnesscleanfullEpisode 3: Exercise Intensity and How to Change Up your Workouthttps://www.spreaker.com/episode/episode-3-exercise-intensity-and-how-to-change-up-your-workout--20484623
Target Heart Rate Zone Calculation: https://www.active.com/fitness/calculators/heartrate

Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010]]>https://api.spreaker.com/episode/20484623Wed, 04 Dec 2019 19:57:34 +0000GSHPHealthandFitnessLearn what exercise intensity means and how to use exercise intensity to vary your workouts. Target Heart Rate Zone Calculation: https://www.active.com/fitness/calculators/heartrate Check us out on on Facebook at GSHPHealthandFitness and on...
Target Heart Rate Zone Calculation: https://www.active.com/fitness/calculators/heartrate

Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010]]>1692365barrington,60010,barrington,cardiovascular,de-stress,energy,fat,fitness,get fit_60010,gym-life,health,lifestyle,motivation,muscle,recovery,strength,weight-loss,wellnesscleanfullEpisode 2: Cardiovascular Training versus Strength Traininghttps://www.spreaker.com/episode/episode-2-cardiovascular-training-versus-strength-training--20484611
BMR Calculator: https://www.calculator.net/bmr-calculator.html

Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010]]>https://api.spreaker.com/episode/20484611Wed, 04 Dec 2019 19:42:02 +0000GSHPHealthandFitnessLearn the difference between cardiovascular and strength training and why they are both important to add to your routine if you are trying to lose body fat and gain muscle mass. BMR Calculator: https://www.calculator.net/bmr-calculator.html...
BMR Calculator: https://www.calculator.net/bmr-calculator.html

Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010]]>2216365barrington,60010,barrington,cardiovascular,de-stress,diet,energize,exercise,fat,fitness,get fit_60010,gym-life,health,lifestyle,motivation,muscle,recovery,strength,weight-loss,wellnesscleanfullEpisode 1: Mistakes Beginning Exercisers Makehttps://www.spreaker.com/episode/episode-1-mistakes-beginning-exercisers-make--20319148
Check us out on Facebook @GSHPHealthandFitness and on Instagram at getfit_60010]]>https://api.spreaker.com/episode/20319148Wed, 27 Nov 2019 20:31:09 +0000GSHPHealthandFitnessTrainers from the Advocate Good Shepherd Hospital Health and Fitness Center talk about how to avoid making some common mistakes that beginners may make when starting an exercise program. Check us out on Facebook @GSHPHealthandFitness and on...
Check us out on Facebook @GSHPHealthandFitness and on Instagram at getfit_60010]]>1757cleanfull