https://eternalmushinltd.8b.io/enMental HealthCopyright Geerish Ramgolamhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e28ab80954afd57dc54749715c7a806.jpghttps://eternalmushinltd.8b.io/Sun, 22 May 2022 12:25:05 +0000Geerish RamgolamGeerish Ramgolamgeerish.ramgolam@gmail.comThe show is about goal setting and personal development. The author is an MBSR practitioner and will add a mindfulness perspective to the podcasts from time to time.cleanepisodichttps://www.spreaker.com/user/geerishramgolam/lets-redefine-happinesshttps://api.spreaker.com/episode/27544351Sun, 17 May 2020 03:09:34 +0000Geerish RamgolamLooking at what is happiness from a different point of view137happiness,mindfulness,selfdiscovery,spiritualitycleanfullhttps://www.spreaker.com/user/geerishramgolam/chronic-stress-and-the-brainhttps://api.spreaker.com/episode/26837046Wed, 06 May 2020 13:25:21 +0000Geerish RamgolamAn audio file about the effects of chronic stress on the brain.235mentalhealth,mindfulliving,stressmanagementcleanfullhttps://www.spreaker.com/user/geerishramgolam/reticular-activating-systemhttps://api.spreaker.com/episode/26630102Sun, 03 May 2020 13:19:43 +0000Geerish RamgolamWhat is the RAS? How can you program it to achieve your goals?253goal-setting,mind-body-spirit,mind-trainingcleanfullhttps://www.spreaker.com/user/geerishramgolam/pomodoro-planning-techniquehttps://api.spreaker.com/episode/26203419Mon, 27 Apr 2020 14:13:48 +0000Geerish RamgolamIn this planning technique, the person uses 25 minutes slots to plan ahead.417goalsetting,planning,selfimprovementcleanfullhttps://www.spreaker.com/user/geerishramgolam/time-blocking-planning-techniquehttps://api.spreaker.com/episode/26005914Fri, 24 Apr 2020 12:25:03 +0000Geerish RamgolamThe time blocking technique is used by Bill Gates and Elon Musk and consists of proactive and reactive blocks.461goalsetting,planning,selfimprovement,timemanagementcleanfullhttps://www.spreaker.com/user/geerishramgolam/kcw-template-for-goal-settinghttps://api.spreaker.com/episode/25892567Wed, 22 Apr 2020 09:40:36 +0000Geerish RamgolamThe podcast interprets Steve Hanson's template for setting goals501goalsetting,self-awareness,self-improvementcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-make-decisionshttps://api.spreaker.com/episode/25800419Mon, 20 Apr 2020 11:07:41 +0000Geerish RamgolamThe podcast explains the DOS method which can be used to make wise and informed decisions.604decision-making,mindful-living,self-improvementcleanfullhttps://www.spreaker.com/user/geerishramgolam/crush-fear-in-isolationhttps://api.spreaker.com/episode/25491867Tue, 14 Apr 2020 14:15:30 +0000Geerish RamgolamHow to deal with fear and be successful?601crushfear,positive-thinking,self-awareness,self-improvementcleanfullhttps://www.spreaker.com/user/geerishramgolam/overcoming-tragedyhttps://api.spreaker.com/episode/24925108Tue, 07 Apr 2020 14:12:55 +0000Geerish RamgolamThe podcast talks about someone's struggles with his mental health condition and how the practice of mindfulness helped.482gratefulness,mentalhealthawareness,mindfulness,positive+affirmations,positive-thinkingcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-overcome-the-darkest-moments-of-yhttps://api.spreaker.com/episode/24878155Mon, 06 Apr 2020 10:22:41 +0000Geerish RamgolamThe podcast talks about strategies to help you overcome your darkest moments by analyzing the case study of a survivor.836darkest,overcome-personal-crisis-navig,spiritual-empowerment,spiritual-growth,survivorcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-deal-with-isolationhttps://api.spreaker.com/episode/24506411Sat, 28 Mar 2020 14:05:43 +0000Geerish RamgolamThe podcast goes over ways to deal with isolation as more and more people are living in their homes because of covid 19.503copingwithstress,isolation,stress-managementcleanfullhttps://www.spreaker.com/user/geerishramgolam/freedom-from-fearhttps://api.spreaker.com/episode/24098736Fri, 20 Mar 2020 15:33:28 +0000Geerish RamgolamThe podcast talks about fear, its importance and how to overcome it.908mindful-living,nofear,self-realizationcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-free-the-mind_3https://api.spreaker.com/episode/23852830Sat, 14 Mar 2020 03:50:19 +0000Geerish RamgolamThe podcast goes over habits we can develop to free the mind602freemind,selfaware,self-realizationcleanfullhttps://www.spreaker.com/user/geerishramgolam/whats-the-purpose-of-lifehttps://api.spreaker.com/episode/23592428Sat, 07 Mar 2020 09:34:10 +0000Geerish RamgolamThe podcast explores the purpose of life from the point of view of three different philosophers.615lifepurpose,philosophy,psycho!ogy,self-awareness,self-realizationcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-boost-your-confidencehttps://api.spreaker.com/episode/23312739Sat, 29 Feb 2020 05:57:42 +0000Geerish RamgolamThe podcast goes over a few strategies which can be used to boost our confidence so that we can achieve what we deserve and be our best version.606self-awareness,selfconfidence,self-esteemcleanfullhttps://www.spreaker.com/user/geerishramgolam/being-lost-and-discovering-yourselfhttps://api.spreaker.com/episode/23086930Sun, 23 Feb 2020 03:16:16 +0000Geerish RamgolamA motivational podcast about being lost and discovrring oneself.185being-yourself,motivationalpodcast,winning+attitudecleanfullhttps://www.spreaker.com/user/geerishramgolam/understanding-reality-through-the-senseshttps://api.spreaker.com/episode/22960009Wed, 19 Feb 2020 16:56:22 +0000Geerish RamgolamThe podcast explains the importance of having both the intellect and the senses to understand reality around us.431mindful-living,perception-knowledge,perceptionscleanfullhttps://www.spreaker.com/user/geerishramgolam/5-ws-of-life-evaluating-your-lifehttps://api.spreaker.com/episode/22659748Tue, 11 Feb 2020 16:06:20 +0000Geerish RamgolamA series of questions helps you to understand yourself, set goals and create an action plan.641questioninglife,self-awareness,self-improvementcleanfullhttps://www.spreaker.com/user/geerishramgolam/non-judgementhttps://api.spreaker.com/episode/22481270Thu, 06 Feb 2020 15:04:43 +0000Geerish RamgolamThe podcast goes over the importance of not judging, tries to understand why people judge and warns spiritual seekers about the Trap of co dependence by just accepting others behaviors.596compassion,kindness,nonjudgementallivingcleanfullhttps://www.spreaker.com/user/geerishramgolam/the-importance-of-being-kindhttps://api.spreaker.com/episode/22299064Sat, 01 Feb 2020 10:00:08 +0000Geerish RamgolamThe podcast explores kindness and its relevance for human beings in the quest for happiness.360happiness,kindness,mindfullnesscleanfullhttps://www.spreaker.com/user/geerishramgolam/the-importance-of-practising-gratitudehttps://api.spreaker.com/episode/22273444Fri, 31 Jan 2020 16:12:04 +0000Geerish RamgolamThe podcast goes over the importance of practising gratitude daily and also goes over the thought process.320gratitude,mindfulnesscleanfullhttps://www.spreaker.com/user/geerishramgolam/check-your-social-circle-if-you-are-not-https://api.spreaker.com/episode/22232673Thu, 30 Jan 2020 13:20:32 +0000Geerish RamgolamThe podcast talks about the influence of one's social circle on one's happiness.258happiness,mindful-living,relationship-advice,social-networkcleanfullhttps://www.spreaker.com/user/geerishramgolam/generating-happiness-the-problem-solver-https://api.spreaker.com/episode/22204002Wed, 29 Jan 2020 18:11:00 +0000Geerish RamgolamThe podcast discusses the importance of having the problem solver mindset in resolving problems and generating Happiness.216happiness-joy,problem-solvingcleanfullhttps://www.spreaker.com/user/geerishramgolam/what-is-a-good-life-perma-modelhttps://api.spreaker.com/episode/22162097Tue, 28 Jan 2020 16:05:50 +0000Geerish RamgolamThe podcast explores the quality of one's life using positive psychology, more precisely the PERMA model.729goodlife,permamodel,positivepsychologycleanfullhttps://www.spreaker.com/user/geerishramgolam/aristotles-4-levels-of-happinesshttps://api.spreaker.com/episode/22125591Mon, 27 Jan 2020 16:04:57 +0000Geerish RamgolamThe podcast explores Aristotle's 4 Levels of happiness.802happiness,happinessbymindfulness,happinesswithincleanfullhttps://www.spreaker.com/user/geerishramgolam/tips-for-being-happy-episode-1https://api.spreaker.com/episode/22042165Sat, 25 Jan 2020 03:37:16 +0000Geerish RamgolamThe podcast goes over the importance of having time for oneself and be mindful of our thoughts and emotions in our quest for happiness.354happy-life,happy+thoughts,self-improvement,self-realizationcleanfullhttps://www.spreaker.com/user/geerishramgolam/conflict-resolution-challenging-your-asshttps://api.spreaker.com/episode/21987633Thu, 23 Jan 2020 14:17:51 +0000Geerish RamgolamThe podcast talks about how to challenge your own beliefs and avoid negative talk while we try to solve conflicts.437conflict-management,conflict-resolution,problem-solvingcleanfullhttps://www.spreaker.com/user/geerishramgolam/conflict-resolution-episode-2-the-breathhttps://api.spreaker.com/episode/21955319Wed, 22 Jan 2020 15:44:26 +0000Geerish RamgolamThis podcast focuses on the gap between the breaths to calm ourselves.444conflict-management,conflict-resolutioncleanfullhttps://www.spreaker.com/user/geerishramgolam/conflict-management-techniques-episode-1https://api.spreaker.com/episode/21919953Tue, 21 Jan 2020 16:03:39 +0000Geerish RamgolamThe first episode of a series of episodes on conflict management.566anger-management,conflict-management,conflict-resolution,stress-managementcleanfullhttps://www.spreaker.com/user/geerishramgolam/overcome-anxiety-through-a-grounding-exehttps://api.spreaker.com/episode/21884723Mon, 20 Jan 2020 16:11:36 +0000Geerish RamgolamThe podcast goes through a grounding exercise to overcome anxiety.649anxiety-free,grounding,mindfulness,stress-managementcleanfullhttps://www.spreaker.com/user/geerishramgolam/positive-self-talk-morning-routinehttps://api.spreaker.com/episode/21844562Sun, 19 Jan 2020 11:07:47 +0000Geerish RamgolamThe podcast explores self talk and explains how a morning routine can be created which will positively influence our lives.570self-awareness,self-care,self-esteem,self-help,self-improvementcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-boost-your-self-confidencehttps://api.spreaker.com/episode/21749387Thu, 16 Jan 2020 15:14:33 +0000Geerish RamgolamThe podcast talks about strategies to boost your self confidence and live a life you desire and deserve.771selfconfidence,selfdevelopment,selfesteemcleanfullhttps://www.spreaker.com/user/geerishramgolam/stop-listening-to-the-opinion-of-othershttps://api.spreaker.com/episode/21713715Wed, 15 Jan 2020 15:52:12 +0000Geerish RamgolamThe podcast talks about self esteem and its link to the opinions of people about us. It also mentions strategies we can adopt to be immune to opinions and live a life where we are self aware and happy.952fulfilledlife,happylife,mindfulliving,selfimprovementcleanfullhttps://www.spreaker.com/user/geerishramgolam/worksheet-on-self-sabotagehttps://api.spreaker.com/episode/21679859Tue, 14 Jan 2020 15:57:05 +0000Geerish RamgolamThe podcast asks a series of questions which will help you to understand the habits or beliefs you have which make you sabotage yourself.806mindfulliving,selfhealing,selfsabotage,stressmanagementcleanfullhttps://www.spreaker.com/user/geerishramgolam/getting-to-know-yourselfhttps://api.spreaker.com/episode/21643526Mon, 13 Jan 2020 15:54:19 +0000Geerish RamgolamWe use the VITALS procedure to help discover our true self811mindfulliving,personaldevelopment,practisingmindfulness,self,truecleanfullhttps://www.spreaker.com/user/geerishramgolam/self-sabotage-pushing-people-awayhttps://api.spreaker.com/episode/21509430Thu, 09 Jan 2020 14:22:32 +0000Geerish RamgolamThe podcast explores traits of people who push others away. It also tries to understand the reasons why people do so. At the end of the podcast, it explores a few questions people could ask themselves to understand themselves better or they may ask...838coupletherapy,mindfulliving,relationships,selfimprovementcleanfullhttps://www.spreaker.com/user/geerishramgolam/reverse-achievement-and-how-to-deal-thathttps://api.spreaker.com/episode/21474515Wed, 08 Jan 2020 14:55:08 +0000Geerish RamgolamThe podcast talks about Reverse achievement and describes a few strategies we can use to tame the self sabotaging subconscious mind.1006mindfulliving,selfconfidence,selfesteem,selfimprovementcleanfullhttps://www.spreaker.com/user/geerishramgolam/constant-comparison-to-othershttps://api.spreaker.com/episode/21441119Tue, 07 Jan 2020 15:40:25 +0000Geerish RamgolamThis podcast talks about how comparing your life to others prevents you from living the life you want to live.659mentalhealth,mindfulliving,selfimprovementcleanfullhttps://www.spreaker.com/user/geerishramgolam/underestimating-your-self-worthhttps://api.spreaker.com/episode/21407839Mon, 06 Jan 2020 15:50:30 +0000Geerish RamgolamThe podcast talks about the inner critic and how it prevents us from achieving our full potential.518innercritic,mindfulliving,selflovecleanfullhttps://www.spreaker.com/user/geerishramgolam/self-sabotage-series-immersion-in-fearhttps://api.spreaker.com/episode/21360642Sun, 05 Jan 2020 02:34:09 +0000Geerish RamgolamThe podcast talks about how fear causes to self sabotage, list things we might be afraid of and go over a technique called AWARE which helps to cope with fear.729fear,mindfulliving,mindfulness,overcomefear,selfawareness,selfsaboatge,stressmanagementcleanfullhttps://www.spreaker.com/user/geerishramgolam/self-sabotaging-traits-overnegativityhttps://api.spreaker.com/episode/21331130Sat, 04 Jan 2020 02:54:43 +0000Geerish RamgolamThis podcast focuses on the tendency of people to only look at the negative aspects of life and sabotage their relationships that way321mindfulliving,selfimprovement,stressmanagementcleanfullhttps://www.spreaker.com/user/geerishramgolam/self-sabotage-series-post-traumatic-strehttps://api.spreaker.com/episode/21306424Fri, 03 Jan 2020 09:32:08 +0000Geerish RamgolamThe podcast describes PTSD and how it affects relationships. It also suggests a few things people with PTSD could do to feel better.776mentalhealth,ptsd,selfawareness,wellnesscleanfullhttps://www.spreaker.com/user/geerishramgolam/the-new-year-key-things-to-considerhttps://api.spreaker.com/episode/21265646Thu, 02 Jan 2020 02:29:10 +0000Geerish RamgolamIn this podcast, I emphasise on a few things we all need to consider for the new year: Being yourself, knowing yourself and building on last year's successes.508beingyourbestversion,beingyourself,mindfulliving,newyearresolutionscleanfullhttps://www.spreaker.com/user/geerishramgolam/fear-of-abandonment-the-origin-of-over-ahttps://api.spreaker.com/episode/21214106Tue, 31 Dec 2019 08:21:01 +0000Geerish RamgolamThe podcast traces back the origin of overattachment from early childhood experiences and should be viewed as a continuation of the first episode on self sabotage.465self-care,self-esteem,self-love,toxic-relationshipscleanfullhttps://www.spreaker.com/user/geerishramgolam/self-sabotaging-fear-of-abandonment-explhttps://api.spreaker.com/episode/21182856Mon, 30 Dec 2019 06:46:49 +0000Geerish RamgolamIn this podcast, we explore the self Sabotaging syndrome and show how prior experiences lead to the creation of certain beliefs which undermine your experiences.406self-awareness,self-esteem,self-improvementcleanfullhttps://www.spreaker.com/user/geerishramgolam/zen-story-the-lost-sonhttps://api.spreaker.com/episode/21089563Thu, 26 Dec 2019 17:58:03 +0000Geerish RamgolamThe podcast is about the story of a son who was separated from his father and decrypts the teachings behind this story.722life-coaching,life-lessons,selfdevelopment,selfrealizationcleanfullhttps://www.spreaker.com/user/geerishramgolam/your-vulnerability-as-an-assethttps://api.spreaker.com/episode/21047203Wed, 25 Dec 2019 03:13:23 +0000Geerish RamgolamThe podcast explains how your own insecurities or Vulnerability can be turned into a force.339self-awareness,self-esteem,self-realization,vulnerabilitycleanfullhttps://www.spreaker.com/user/geerishramgolam/the-trap-of-overthinking-and-the-remedyhttps://api.spreaker.com/episode/21005366Mon, 23 Dec 2019 15:31:26 +0000Geerish RamgolamThe podcast talks about the dangers of overthinking and attachment to our life events and comes up with an attitude which may lead to success and Empowerment.387depression,empowerment,overthinking,self-awareness,self-improvement,self-realizationcleanfullhttps://www.spreaker.com/user/geerishramgolam/being-truthful-without-discreditinghttps://api.spreaker.com/episode/20965157Sun, 22 Dec 2019 03:30:00 +0000Geerish RamgolamThe podcast talks about the importance of being Truthful Without Discrediting others. It also links being Truthful to happiness and living a life of fulfilment and look into long term legacy rather than short term comfort.546mindful,self-awareness,self-esteem,self-improvement,truthfulnesscleanfullhttps://www.spreaker.com/user/geerishramgolam/creating-an-impact-while-being-truthfulhttps://api.spreaker.com/episode/20936585Sat, 21 Dec 2019 02:53:42 +0000Geerish RamgolamA few tips about how to create an impact as a person through body language, genuine interest in people and the ability to see the authentic self of others and oneself.469mindfulness,relationshipadvice,relationshipcoaching,self-improvementcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-deal-with-a-distant-partnerhttps://api.spreaker.com/episode/20888300Thu, 19 Dec 2019 13:54:59 +0000Geerish Ramgolam3 Key things you can do when dealing with a distant partner455counselling,mindfulliving,relationshipcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-improve-your-relationshipshttps://api.spreaker.com/episode/20627452Tue, 10 Dec 2019 15:15:03 +0000Geerish RamgolamA few tips about how to improve relationships and ultimately live a very happy life.405improverelationship,relationship,selfdevelopmentcleanfullhttps://www.spreaker.com/user/geerishramgolam/declutter-exercisehttps://api.spreaker.com/episode/20530997Fri, 06 Dec 2019 15:28:54 +0000Geerish RamgolamA series of Questions which help to situate yourself in your life and think about what is preventing you to achieve your full potential.315declutter,selfdevelopmentcleanfullhttps://www.spreaker.com/user/geerishramgolam/what-is-mental-clutter-and-how-do-we-deahttps://api.spreaker.com/episode/20429155Mon, 02 Dec 2019 15:31:25 +0000Geerish RamgolamThis podcast describes mental clutter and gives a few strategies about dealing with them723mentalclutter,mindfulness,selfdevelopmentcleanfullhttps://www.spreaker.com/user/geerishramgolam/the-4-noble-truthshttps://api.spreaker.com/episode/20260655Mon, 25 Nov 2019 15:23:58 +0000Geerish RamgolamThe podcast is about the 4 noble truths which leads you from suffering to an enlightened state1046buddhism,nobletruthscleanfullhttps://www.spreaker.com/user/geerishramgolam/what-is-your-competitive-edgehttps://api.spreaker.com/episode/20191669Fri, 22 Nov 2019 15:27:34 +0000Geerish RamgolamIn this podcast, I discuss how we can find our competitive edge without losing our authentic selves and contribute positively to our lives and the lives of others.660competitiveedge,goalsetting,mindfulness,selfdevelopmentcleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-manifest-your-goalshttps://api.spreaker.com/episode/20165999Thu, 21 Nov 2019 15:39:04 +0000Geerish RamgolamThe podcast describes a few ways that can be used to manifest your goals452goal,goalsetting,manifestation,motivationaltalk,selfcleanfullhttps://www.spreaker.com/user/geerishramgolam/being-happy-among-chaoshttps://api.spreaker.com/episode/20119424Tue, 19 Nov 2019 15:47:08 +0000Geerish RamgolamA podcast about being positive and happy despite all the negativity present in our surroundings.750cleanfullhttps://www.spreaker.com/user/geerishramgolam/how-to-awaken-the-hero-and-take-actionshttps://api.spreaker.com/episode/20066957Sat, 16 Nov 2019 16:52:18 +0000Geerish RamgolamA Process to motivate you to take actions462goal-achievement,goal-oriented,goal-planning,taking-action,taking-responsibilitycleanfullhttps://www.spreaker.com/user/geerishramgolam/episode-4-geerishs-showhttps://api.spreaker.com/episode/20050272Fri, 15 Nov 2019 16:52:58 +0000Geerish RamgolamThe importance of analytics in goal setting.200analytics,goal-planning,goal-settingcleanfullhttps://www.spreaker.com/user/geerishramgolam/importance-of-focus-to-be-happy-and-fulfhttps://api.spreaker.com/episode/20027443Thu, 14 Nov 2019 14:46:48 +0000Geerish RamgolamIn this podcast we talk about the importance of focusing on things that make us happy and fulfilled.293focus+determination,goal-setting,happy,life-coachingcleanfullhttps://www.spreaker.com/user/geerishramgolam/episode-2-geerishs-showhttps://api.spreaker.com/episode/19973398Mon, 11 Nov 2019 15:49:19 +0000Geerish RamgolamHunger is important for success343goal-settingcleanfullhttps://www.spreaker.com/user/geerishramgolam/setting-goals-and-the-7-layer-exercisehttps://api.spreaker.com/episode/19946017Sat, 09 Nov 2019 17:39:19 +0000Geerish RamgolamA podcast focuses on setting Personal developmental goals and finding the purpose behind them by using the 7 Layer exercise. The listener is exposed to some category ideas to set up his/her own goals and a genuine example of how the 7 Layer exercise...366goalsetting,self-improvementcleanfull