https://www.spreaker.com/podcast/i-m-ok--4129301enMental HealthCopyright Robert Misovichttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01c1410de11606c4f7086d69339db04f.jpghttps://www.spreaker.com/podcast/i-m-ok--4129301Thu, 07 Nov 2024 00:03:28 +0000Robert MisovicRobert Misovicfeeds@spreaker.comMy name is Robert Misovic. I'm a Canadian writer and filmmaker who wants to incorporate my research on psychology & neuroscience to help listeners gain greater insight into why⁠—why we feel, why we do, why we want, why we fail. I'm oK is a weekly...cleanepisodichttps://www.spreaker.com/episode/s01-e09-who-would-you-be-if-you-forgot-who-you-were--41271480https://api.spreaker.com/episode/41271480Sat, 03 Oct 2020 01:21:56 +0000Robert MisovicRob dives into why we form attachments to rigid concepts of ourselves and what our lives might look like if we just learned to let those attachments go.1024attatchments,daoism,growth,health,imok,mentalhealth,mindvalley,misovic,onpurpose,pendance,robert,shetty,stoicism,storyovereverything,success,taoism,wellnesscleanfullhttps://www.spreaker.com/episode/s01-e08-3-steps-to-stop-procrastinating-forever--41114581https://api.spreaker.com/episode/41114581Fri, 25 Sep 2020 08:20:48 +0000Robert MisovicRob does a deep dive into a lifelong relationship with putting things off, and the magic 3-step formula which finally ended procrastination for good.1323advice,health,imok,jimkwik,management,mindvalley,misovic,onpurpose,pendance,procrastination,productivity,robert,selfhelp,smoking,storyovereverything,timemanagement,wellnesscleanfullhttps://www.spreaker.com/episode/s01-e07-sugar-part-2-how-quitting-sugar-changed-my-life--40969848https://api.spreaker.com/episode/40969848Fri, 18 Sep 2020 07:07:06 +0000Robert MisovicRob dives into carb cycling, the benefits of fasting, yoga, and the fantastic impact that quitting sugar has on athleticism, energy, and cognative health as well as some of his favorite healthy meals1000diet,fasting,health,healthy,imok,keto,mental,misovic,onpurpose,recipe,robert,storyovereverything,sugar,yogacleanfullhttps://www.spreaker.com/episode/s01-e06-sugar-is-a-silent-killer-part-1--40829106https://api.spreaker.com/episode/40829106Fri, 11 Sep 2020 00:22:31 +0000Robert MisovicRob dives into what happens to our bodies when we consume more sugar than we need and explores the harmful side effects of prolonged sugar consumption.430covid19,diabetes,health,healthy,imok,onpurpose,sugar,wellnesscleanfullhttps://www.spreaker.com/episode/s01-e05-5-habits-i-wish-i-d-formed-in-my-twenties--38337633https://api.spreaker.com/episode/38337633Fri, 10 Jul 2020 13:53:34 +0000Robert MisovicFive transformative habits that have changed my life over the past three months I wish I'd implemented sooner.1107habits,hacks,health,imok,jayshetty,life,mental,misovic,neuroscience,onpurpose,pendance,robertcleanfullhttps://www.spreaker.com/episode/s01-e04-why-rejection-hurts--20972121https://api.spreaker.com/episode/20972121Sun, 22 Dec 2019 09:44:59 +0000Robert MisovicDigging into why rejection hurts, and why there hasn't been an episode in over a month.1290advice,breakups,friendship,health,heartbreak,hurt,imok,imokay,love,mental,onpurpose,pain,rejection,relationships,wellnesscleanfullhttps://www.spreaker.com/episode/s01-e03-why-we-don-t-get-what-we-want--20030571https://api.spreaker.com/episode/20030571Thu, 14 Nov 2019 18:06:46 +0000Robert MisovicDigging into how subconscious patterns we wired in childhood prohibit and limit us from getting what we want in adulthood.995body,brain,films,health,imok,i'mokay,jay,mental,mentalheath,mind,misovic,neuroscience,onpurpose,pensare,robert,shetty,spirituality,subconscious,wellness,yogacleanfullhttps://www.spreaker.com/episode/i-m-ok-s01-e02-solving-conflicts-in-relationships--19904020https://api.spreaker.com/episode/19904020Thu, 07 Nov 2019 21:27:53 +0000Robert MisovicRobert Misovic talks about conflict resolution within relationships, including five things to keep in mind when attempting to tackle problems in a healthy and productive manner.1061couples,health,i'm,i'mok,improvement,neuroscience,ok,okay,on,pendance,pensarefilms,psychology,purpose,relationships,robertmisovic,selfhelp,toronto,wellnesscleanfullhttps://www.spreaker.com/episode/i-m-ok-s01-e01-why-i-m-okay--19896687https://api.spreaker.com/episode/19896687Wed, 06 Nov 2019 23:56:15 +0000Robert MisovicIn this introductory episode, Robert Misovic shares the vision for I'm oK, why the podcast exists, who might benefit from listening, and how the name came to be.751awareness,brain,canada,development,filmmaker,health,imok,i'mokay,meditation,neuroscience,onpurpose,pendance,pensarefilms,philosophy,psychology,robertmisovic,selfhelp,toronto,wellnesscleanfull