https://www.spreaker.com/podcast/lyd-out-loud--4127253enFitnessCopyright Lydia Vandy Bogurthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7544dba484f710e4027856ad00eacb1b.jpghttps://www.spreaker.com/podcast/lyd-out-loud--4127253Sun, 02 Jul 2023 23:15:55 +0000Lydia Vandy BogurtLydia Vandy Bogurtfeeds@spreaker.comLet's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and...falseepisodichttps://www.spreaker.com/episode/motivation-is-b-s-ep-16--26661444https://api.spreaker.com/episode/26661444Wed, 06 May 2020 11:11:40 +0000Lydia Vandy Bogurt2158falsefullhttps://www.spreaker.com/episode/something-s-better-than-nothing-episode-15--24790437https://api.spreaker.com/episode/24790437Fri, 03 Apr 2020 20:06:16 +0000Lydia Vandy Bogurt2320falsefullhttps://www.spreaker.com/episode/how-do-i-know-if-i-m-being-a-psycho-episode-14--23693676https://api.spreaker.com/episode/23693676Tue, 10 Mar 2020 00:03:25 +0000Lydia Vandy Bogurt2166falsefullhttps://www.spreaker.com/episode/summer-body-is-kinda-a-psycho-concept-episode-13--23408189https://api.spreaker.com/episode/23408189Tue, 03 Mar 2020 00:23:47 +0000Lydia Vandy Bogurt1937falsefullhttps://www.spreaker.com/episode/sometimes-you-don-t-get-out-what-you-put-in-episode-12--22892267https://api.spreaker.com/episode/22892267Tue, 18 Feb 2020 00:16:01 +0000Lydia Vandy Bogurt1993falsefullhttps://www.spreaker.com/episode/don-t-be-a-psycho-about-the-scale-episode-11--22367328https://api.spreaker.com/episode/22367328Mon, 03 Feb 2020 12:44:01 +0000Lydia Vandy Bogurt1868falsefullhttps://www.spreaker.com/episode/7-nutrition-permission-slips-you-need-episode-1--22290254https://api.spreaker.com/episode/22290254Sun, 02 Feb 2020 21:57:28 +0000Lydia Vandy Bogurt2210falsefullhttps://www.spreaker.com/episode/what-find-out-what-works-for-you-means-episode-2--22290253https://api.spreaker.com/episode/22290253Sun, 02 Feb 2020 21:56:58 +0000Lydia Vandy Bogurt2730falsefullhttps://www.spreaker.com/episode/your-life-s-purpose-isn-t-weight-loss-episode-10--22138394https://api.spreaker.com/episode/22138394Tue, 28 Jan 2020 01:04:54 +0000Lydia Vandy Bogurt2051falsefullhttps://www.spreaker.com/episode/myths-it-s-time-we-stop-believing-episode-9--21863969https://api.spreaker.com/episode/21863969Mon, 20 Jan 2020 09:00:07 +0000Lydia Vandy Bogurt2479falsefullhttps://www.spreaker.com/episode/non-psycho-new-year-episode-8--21615968https://api.spreaker.com/episode/21615968Mon, 13 Jan 2020 09:30:17 +0000Lydia Vandy Bogurt1672falsefullhttps://www.spreaker.com/episode/pregnant-thoughts-thus-far-episode-7--21189626https://api.spreaker.com/episode/21189626Mon, 30 Dec 2019 12:03:22 +0000Lydia Vandy Bogurt2069falsefullhttps://www.spreaker.com/episode/don-t-be-a-psycho-about-exercise-episode-6--20906037
All about exercise-- common myths, mistakes, and our tips on how to have a healthy mindset around it.]]>https://api.spreaker.com/episode/20906037Fri, 20 Dec 2019 03:22:49 +0000Lydia Vandy BogurtMy first guest on the podcast! YAY! All about exercise-- common myths, mistakes, and our tips on how to have a healthy mindset around it.
All about exercise-- common myths, mistakes, and our tips on how to have a healthy mindset around it.]]>2591falsefullhttps://www.spreaker.com/episode/fix-your-screwed-up-body-image-episode-5--20587054https://api.spreaker.com/episode/20587054Mon, 09 Dec 2019 09:00:14 +0000Lydia Vandy BogurtAll about how to work on your body image in a non-psycho way.1663falsefullhttps://www.spreaker.com/episode/intuitive-eating-episode-4--20414225https://api.spreaker.com/episode/20414225Mon, 02 Dec 2019 09:00:10 +0000Lydia Vandy BogurtOn this episode, I discuss the principles of intuitive eating, my thoughts on it, and who should do it.2820falsefull