<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Clare Chepkoech Tonui's show</title><link>https://www.spreaker.com/show/clare-chepkoech-tonuis-show</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4125146/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Clare Chepkoech Tonui</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--3Lo_iWuz--/w_1000,h_800,c_fit,l_text:Lato_152_bold:Clare%20Chepkoech%20Tonui%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Clare Chepkoech Tonui's show</title><link>https://www.spreaker.com/show/clare-chepkoech-tonuis-show</link></image><lastBuildDate>Tue, 12 Nov 2019 09:37:08 +0000</lastBuildDate><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:owner><itunes:name>Clare Chepkoech Tonui</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--3Lo_iWuz--/w_1000,h_800,c_fit,l_text:Lato_152_bold:Clare%20Chepkoech%20Tonui%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>EPISODE 8-Clare's Podcast-EFFFECTS OF DRUGS ON A WOMAN'S BODY.</title><link>https://www.spreaker.com/user/11704246/episode-8-clares-podcast-efffects-of-dru</link><description><![CDATA[Drugs always have an effect on the body.Just get to know that "health is more important than wealth" stop spending much time doing things that will later affect you yet you could have just avoided them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19986991</guid><pubDate>Tue, 12 Nov 2019 09:37:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19986991/draft_1573536734872453_audio.mp3" length="1953959" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>Drugs always have an effect on the body.Just get to know that "health is more important than wealth" stop spending much time doing things that will later affect you yet you could have just avoided them.</itunes:subtitle><itunes:summary><![CDATA[Drugs always have an effect on the body.Just get to know that "health is more important than wealth" stop spending much time doing things that will later affect you yet you could have just avoided them.]]></itunes:summary><itunes:duration>123</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4c3c6947d46f2a053729228bea7dce8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>Drugs always have an effect on the body.Just get to know that "health is more important than wealth" stop spending much time doing things that will later affect you yet you could have just avoided them.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4c3c6947d46f2a053729228bea7dce8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EPISODE 7-Clare's Podcast-WHY WOMEN SHOULD WATCH OUT ON STILLBIRTH.</title><link>https://www.spreaker.com/user/11704246/episode-7-clares-podcast-why-women-shoul_1</link><description><![CDATA[Stillbirth is something that affects many ladies.As addressed in the podcasts,women should take heed to ensure that they don't undergo it.Listen to it attentively to be inspired and get to learn a lot about stillbirth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19986767</guid><pubDate>Tue, 12 Nov 2019 09:33:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19986767/draft_1573535277247251_audio.mp3" length="5278824" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>Stillbirth is something that affects many ladies.As addressed in the podcasts,women should take heed to ensure that they don't undergo it.Listen to it attentively to be inspired and get to learn a lot about stillbirth.</itunes:subtitle><itunes:summary><![CDATA[Stillbirth is something that affects many ladies.As addressed in the podcasts,women should take heed to ensure that they don't undergo it.Listen to it attentively to be inspired and get to learn a lot about stillbirth.]]></itunes:summary><itunes:duration>330</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91d7289e2893102e78b8bbdd8c38b420.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>Stillbirth is something that affects many ladies.As addressed in the podcasts,women should take heed to ensure that they don't undergo it.Listen to it attentively to be inspired and get to learn a lot about stillbirth.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91d7289e2893102e78b8bbdd8c38b420.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EPISODE 6-Clare's Podcast-THINGS LADIES SHOULD STOP DOING WHEN WITH MEN IN A RELATIONSHIP.</title><link>https://www.spreaker.com/user/11704246/episode-6-clares-podcast-things-ladies-s</link><description><![CDATA[As a lady,there are some things that you should consider so that you might not hurt one another in a relationship. You should avoid doing some things to ensure the success of the both of you as couples.In relationships,there will always be some differences and so,as a lady,it's up to you on how you will handle it.There are some things that a man won't tell you to stop doing but when you do then you hurt them but they can't show you,but in some instances,when they can't take it anymore,they will address them in a manner that might even lead to break ups.As in the podcast,I have tried to state some of these things so as to help and save many relationships undergoing such.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19986763</guid><pubDate>Tue, 12 Nov 2019 09:33:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19986763/draft_1573411223934903_audio.mp3" length="6290285" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>As a lady,there are some things that you should consider so that you might not hurt one another in a relationship. You should avoid doing some things to ensure the success of the both of you as couples.In relationships,there will always be some...</itunes:subtitle><itunes:summary><![CDATA[As a lady,there are some things that you should consider so that you might not hurt one another in a relationship. You should avoid doing some things to ensure the success of the both of you as couples.In relationships,there will always be some differences and so,as a lady,it's up to you on how you will handle it.There are some things that a man won't tell you to stop doing but when you do then you hurt them but they can't show you,but in some instances,when they can't take it anymore,they will address them in a manner that might even lead to break ups.As in the podcast,I have tried to state some of these things so as to help and save many relationships undergoing such.]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3528333abeb8c2ab87ba787cfcc55c69.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>As a lady,there are some things that you should consider so that you might not hurt one another in a relationship. You should avoid doing some things to ensure the success of the both of you as couples.In relationships,there will always be some differences and so,as a lady,it's up to you on how you will handle it.There are some things that a man won't tell you to stop doing but when you do then you hurt them but they can't show you,but in some instances,when they can't take it anymore,they will address them in a manner that might even lead to break ups.As in the podcast,I have tried to state some of these things so as to help and save many relationships undergoing such.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3528333abeb8c2ab87ba787cfcc55c69.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EPISODE 4-Clare's Podcast-CHALLENGES FACED BY LADIES TODAY WORLD WIDE AND SOME OF IT'S SOLUTIONS.</title><link>https://www.spreaker.com/user/11704246/episode-4-clares-podcast-challenges-face</link><description><![CDATA[Ladies are experiencing many challenges/problems that some even make them feel inferior and neglected. Governments should establish and put in action some rules/acts to help save these ladies.Ladies should also awake and stand for themselves and not allow themselves to be disrespected and taken for granted.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19946652</guid><pubDate>Sat, 09 Nov 2019 18:40:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19946652/draft_1573280642433258_audio.mp3" length="6482129" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>Ladies are experiencing many challenges/problems that some even make them feel inferior and neglected. Governments should establish and put in action some rules/acts to help save these ladies.Ladies should also awake and stand for themselves and not...</itunes:subtitle><itunes:summary><![CDATA[Ladies are experiencing many challenges/problems that some even make them feel inferior and neglected. Governments should establish and put in action some rules/acts to help save these ladies.Ladies should also awake and stand for themselves and not allow themselves to be disrespected and taken for granted.]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9ffae0ad3b7a9695b585d6d9c19c73b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>Ladies are experiencing many challenges/problems that some even make them feel inferior and neglected. Governments should establish and put in action some rules/acts to help save these ladies.Ladies should also awake and stand for themselves and not allow themselves to be disrespected and taken for granted.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9ffae0ad3b7a9695b585d6d9c19c73b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EPISODE 5-Clare's Podcast-WHY WOMEN DIE DURING CHILD BIRTH OR PREGNACY AND HOW THEIR LIVES CAN BE SAVED.</title><link>https://www.spreaker.com/user/11704246/episode-5-clares-podcast-why-women-die-d</link><description><![CDATA[Most women die due to various reasons that they themselves don't know and some due to ignorance.Some are due to unaffordable and available help.The government should consider various things to ensure that women don't die.When women die,the children and families really suffer and more so the left newly born.In the podcast,the causes and solutions are discussed and I hope they will be considered as they will be of much help.A woman's life is just of as much worth as to that of a man.Help stop maternal death.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19946651</guid><pubDate>Sat, 09 Nov 2019 18:40:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19946651/draft_1573323163848706_audio.mp3" length="4955742" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>Most women die due to various reasons that they themselves don't know and some due to ignorance.Some are due to unaffordable and available help.The government should consider various things to ensure that women don't die.When women die,the children...</itunes:subtitle><itunes:summary><![CDATA[Most women die due to various reasons that they themselves don't know and some due to ignorance.Some are due to unaffordable and available help.The government should consider various things to ensure that women don't die.When women die,the children and families really suffer and more so the left newly born.In the podcast,the causes and solutions are discussed and I hope they will be considered as they will be of much help.A woman's life is just of as much worth as to that of a man.Help stop maternal death.]]></itunes:summary><itunes:duration>310</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13b6b64afd39861eb6b0c3795ca79503.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>Most women die due to various reasons that they themselves don't know and some due to ignorance.Some are due to unaffordable and available help.The government should consider various things to ensure that women don't die.When women die,the children and families really suffer and more so the left newly born.In the podcast,the causes and solutions are discussed and I hope they will be considered as they will be of much help.A woman's life is just of as much worth as to that of a man.Help stop maternal death.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13b6b64afd39861eb6b0c3795ca79503.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EPISODE 3-Clare's Podcast-HOW TO SETTLE UP ISSUES WITH A LADY TO ENSURE PEACE IN A RELATIONSHIP.</title><link>https://www.spreaker.com/user/11704246/episode-3-clares-podcast-how-to-settle-u</link><description><![CDATA[For a relationship to work,especially when there are some issues,it always depends on how the man handles the lady during such disagreements.A lady's heart is very docile.A man should do things in a manner that won't lead to the break up by doing various things to the lady as in the podcast.Such things will make the lady to respect the man more and further more,it will lead to settling up issues much easily.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19838126</guid><pubDate>Sun, 03 Nov 2019 20:43:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19838126/draft_1572782339769711_audio.mp3" length="5391673" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>For a relationship to work,especially when there are some issues,it always depends on how the man handles the lady during such disagreements.A lady's heart is very docile.A man should do things in a manner that won't lead to the break up by doing...</itunes:subtitle><itunes:summary><![CDATA[For a relationship to work,especially when there are some issues,it always depends on how the man handles the lady during such disagreements.A lady's heart is very docile.A man should do things in a manner that won't lead to the break up by doing various things to the lady as in the podcast.Such things will make the lady to respect the man more and further more,it will lead to settling up issues much easily.]]></itunes:summary><itunes:duration>337</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd4f2b63c9a4a52ef6fa24c8c0c0c095.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>For a relationship to work,especially when there are some issues,it always depends on how the man handles the lady during such disagreements.A lady's heart is very docile.A man should do things in a manner that won't lead to the break up by doing various things to the lady as in the podcast.Such things will make the lady to respect the man more and further more,it will lead to settling up issues much easily.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd4f2b63c9a4a52ef6fa24c8c0c0c095.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EPISODE 2-Clare's Podcast-THINGS YOU MIGHT REGRET AS A LADY AT AN OLD AGE.</title><link>https://www.spreaker.com/user/11704246/episode-2-clares-podcast-things-you-migh_2</link><description><![CDATA[Ladies should know that each and every action has an impact either negative or positive and,whether the impact is sooner or later,they should know that they are responsible for it.Ladies should live a good life now while still young to avoid regrets in future,as they will always reap what they sow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19837922</guid><pubDate>Sun, 03 Nov 2019 20:35:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19837922/draft_1572714035656776_audio.mp3" length="9209730" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>Ladies should know that each and every action has an impact either negative or positive and,whether the impact is sooner or later,they should know that they are responsible for it.Ladies should live a good life now while still young to avoid regrets...</itunes:subtitle><itunes:summary><![CDATA[Ladies should know that each and every action has an impact either negative or positive and,whether the impact is sooner or later,they should know that they are responsible for it.Ladies should live a good life now while still young to avoid regrets in future,as they will always reap what they sow.]]></itunes:summary><itunes:duration>576</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51bdd23ece054b162188f292e8a1c733.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>Ladies should know that each and every action has an impact either negative or positive and,whether the impact is sooner or later,they should know that they are responsible for it.Ladies should live a good life now while still young to avoid regrets in future,as they will always reap what they sow.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51bdd23ece054b162188f292e8a1c733.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EPISODE 1- Clare's Podcast-THE POWERS OF BEING A SUPER,STRONG,INTELLIGENT AND INDEPENDENT WOMAN.</title><link>https://www.spreaker.com/user/11704246/episode-1-clares-podcast-the-powers-of-b</link><description><![CDATA[All women should live as independent ladies and know that they are and will always be responsible for their own happiness.They should have some self-confidence and self respect.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19823413</guid><pubDate>Sat, 02 Nov 2019 18:44:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19823413/draft_1572687165916343_audio.mp3" length="6592888" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>All women should live as independent ladies and know that they are and will always be responsible for their own happiness.They should have some self-confidence and self respect.</itunes:subtitle><itunes:summary><![CDATA[All women should live as independent ladies and know that they are and will always be responsible for their own happiness.They should have some self-confidence and self respect.]]></itunes:summary><itunes:duration>413</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5b9516f1fffe368214bf338edad3172.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>All women should live as independent ladies and know that they are and will always be responsible for their own happiness.They should have some self-confidence and self respect.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5b9516f1fffe368214bf338edad3172.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Clare's Podcast-INTRODUCTION ON LADIES LIVES AND EMPOWERMENT.</title><link>https://www.spreaker.com/user/11704246/clares-podcast-introduction-on-ladies-li</link><description><![CDATA[Ladies should become a better version of themselves and avoid some deeds so as to avoid regrets in future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19823382</guid><pubDate>Sat, 02 Nov 2019 18:36:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19823382/draft_1572719048153836_audio.mp3" length="889835" type="audio/mpeg"/><itunes:author>Clare Chepkoech Tonui</itunes:author><itunes:subtitle>Ladies should become a better version of themselves and avoid some deeds so as to avoid regrets in future.</itunes:subtitle><itunes:summary><![CDATA[Ladies should become a better version of themselves and avoid some deeds so as to avoid regrets in future.]]></itunes:summary><itunes:duration>56</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/433d77c46dbf779c93b19cd353a477b9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Clare Chepkoech Tonui</googleplay:author><googleplay:description>Ladies should become a better version of themselves and avoid some deeds so as to avoid regrets in future.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/433d77c46dbf779c93b19cd353a477b9.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
