<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Are You Okay?</title><link>https://www.spreaker.com/show/are-you-okay-podcast</link><description><![CDATA[a collection of podcast episodes about mental health.]]></description><atom:link href="https://www.spreaker.com/show/4123334/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Palm Valley Church</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg</url><title>Are You Okay?</title><link>https://www.spreaker.com/show/are-you-okay-podcast</link></image><lastBuildDate>Tue, 01 Sep 2020 22:50:24 +0000</lastBuildDate><itunes:author>Palm Valley Church</itunes:author><itunes:owner><itunes:name>Palm Valley Church</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:subtitle>a collection of podcast episodes about mental health.</itunes:subtitle><itunes:summary><![CDATA[a collection of podcast episodes about mental health.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Palm Valley Church</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>a collection of podcast episodes about mental health.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 133: Myth. Busted. part two.</title><link>https://www.spreaker.com/user/9538788/episode-133-dr-jennifer-pt-2</link><description><![CDATA[It's a three-peat! Dr. Jennifer Bellingrodt is back AGAIN to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20098176</guid><pubDate>Mon, 25 Nov 2019 10:00:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20098176/episode_133_dr_jennifer_pt_2.mp3" length="64800308" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>It's a three-peat! Dr. Jennifer Bellingrodt is back AGAIN to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.</itunes:subtitle><itunes:summary><![CDATA[It's a three-peat! Dr. Jennifer Bellingrodt is back AGAIN to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.]]></itunes:summary><itunes:duration>1620</itunes:duration><itunes:keywords>areyouokay,arizona,church,conversation,grace,health,help,love,mental,mercy,okay,people,sos,therapy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>It's a three-peat! Dr. Jennifer Bellingrodt is back AGAIN to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>What does God say about suicide?</title><link>https://www.spreaker.com/user/9538788/bonus-podcast-episode</link><description><![CDATA[Pastor Ryan and Pastor Mark continue the conversation from Week 4 of Are You Okay.<br />They dive deeper into suicide and faith.<br />If you're struggling with suicidal thoughts, please reach out to us at 623-536-2106 or call the suicide lifeline at 1-800-273-8255]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20237398</guid><pubDate>Sun, 24 Nov 2019 16:00:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20237398/bonus_podcast_episode.mp3" length="73279655" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>Pastor Ryan and Pastor Mark continue the conversation from Week 4 of Are You Okay.&#13;
They dive deeper into suicide and faith.&#13;
If you're struggling with suicidal thoughts, please reach out to us at 623-536-2106 or call the suicide lifeline at...</itunes:subtitle><itunes:summary><![CDATA[Pastor Ryan and Pastor Mark continue the conversation from Week 4 of Are You Okay.<br />They dive deeper into suicide and faith.<br />If you're struggling with suicidal thoughts, please reach out to us at 623-536-2106 or call the suicide lifeline at 1-800-273-8255]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:keywords>believe,church,conversation,faith,god,grace,heaven,help,hope,jesus,lifeline,love,mentalhealth,mercy,palmvalleychurch,peace,people,sos,suicide</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>Pastor Ryan and Pastor Mark continue the conversation from Week 4 of Are You Okay.&#13;
They dive deeper into suicide and faith.&#13;
If you're struggling with suicidal thoughts, please reach out to us at 623-536-2106 or call the suicide lifeline at 1-800-273-8255</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 132: Myth. Busted.</title><link>https://www.spreaker.com/user/9538788/episode-132-dr-jennifer_1</link><description><![CDATA[It's a three-peat! Dr. Jennifer Bellingrodt is back to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20098111</guid><pubDate>Mon, 18 Nov 2019 16:03:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20098111/episode_132_dr_jennifer.mp3" length="66952798" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>It's a three-peat! Dr. Jennifer Bellingrodt is back to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.</itunes:subtitle><itunes:summary><![CDATA[It's a three-peat! Dr. Jennifer Bellingrodt is back to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.]]></itunes:summary><itunes:duration>1674</itunes:duration><itunes:keywords>areyouokay,arizona,conversation,counseling,doctor,god,goodyear,grace,health,help,jesus,love,mental,myths,okay,professional,sos,stereotypes,therapy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>It's a three-peat! Dr. Jennifer Bellingrodt is back to bust some myths and break stereotypes about counseling. Join us fo this eye opening conversation about how everyone can benefit from getting some help.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 131: When You're Not Okay</title><link>https://www.spreaker.com/user/9538788/episode-131_1</link><description><![CDATA[Now we know that it's okay to not be okay, but what happens when you're not? Pastor Paul Lewis returns to share with us about his battle with depression/mental illness and steps he has taken to deal with it in a God honoring way. If anything, remember.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20098081</guid><pubDate>Mon, 18 Nov 2019 16:01:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20098081/episode_131.mp3" length="64085598" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>Now we know that it's okay to not be okay, but what happens when you're not? Pastor Paul Lewis returns to share with us about his battle with depression/mental illness and steps he has taken to deal with it in a God honoring way. If anything, remember.</itunes:subtitle><itunes:summary><![CDATA[Now we know that it's okay to not be okay, but what happens when you're not? Pastor Paul Lewis returns to share with us about his battle with depression/mental illness and steps he has taken to deal with it in a God honoring way. If anything, remember.]]></itunes:summary><itunes:duration>1603</itunes:duration><itunes:keywords>areyouokay,arizona,church,conversation,god,grace,health,help,holyspirit,jesus,love,mental,mentalhealth,mercy,palmvalleychurch,people,sos</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>Now we know that it's okay to not be okay, but what happens when you're not? Pastor Paul Lewis returns to share with us about his battle with depression/mental illness and steps he has taken to deal with it in a God honoring way. If anything, remember.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 129: It's okay to not be okay</title><link>https://www.spreaker.com/user/9538788/episode-129-w-ryan-new-series_1</link><description><![CDATA[As a culture, and even in the church in general, we have placed a stigma on mental and emotional health. Too many people are afraid to speak up.<br />So what are we, the church, supposed to do?<br />Pastor Mark is joined by Pastor Ryan as they talk about our upcoming series, 'Are You Okay'?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19790947</guid><pubDate>Thu, 31 Oct 2019 18:16:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19790947/episode_129_w_ryan_new_series.mp3" length="51734904" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>As a culture, and even in the church in general, we have placed a stigma on mental and emotional health. Too many people are afraid to speak up.&#13;
So what are we, the church, supposed to do?&#13;
Pastor Mark is joined by Pastor Ryan as they talk about our...</itunes:subtitle><itunes:summary><![CDATA[As a culture, and even in the church in general, we have placed a stigma on mental and emotional health. Too many people are afraid to speak up.<br />So what are we, the church, supposed to do?<br />Pastor Mark is joined by Pastor Ryan as they talk about our upcoming series, 'Are You Okay'?]]></itunes:summary><itunes:duration>1294</itunes:duration><itunes:keywords>church,conversation,god,grace,health,hope,jesus,love,mental,mercy,palmvalleychurch,people,relationship</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>As a culture, and even in the church in general, we have placed a stigma on mental and emotional health. Too many people are afraid to speak up.&#13;
So what are we, the church, supposed to do?&#13;
Pastor Mark is joined by Pastor Ryan as they talk about our upcoming series, 'Are You Okay'?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 123: The Reality of Suicide</title><link>https://www.spreaker.com/user/9538788/123-jeannie_1</link><description><![CDATA[We have a conversation with Jeannie Grochocki about why suicide is a personal topic to her. With September being suicide awareness month, Jeannie shares helpful things for those struggling or those who have friends struggling with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19790932</guid><pubDate>Thu, 31 Oct 2019 18:14:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19790932/123_jeannie.mp3" length="66761581" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>We have a conversation with Jeannie Grochocki about why suicide is a personal topic to her. With September being suicide awareness month, Jeannie shares helpful things for those struggling or those who have friends struggling with it.</itunes:subtitle><itunes:summary><![CDATA[We have a conversation with Jeannie Grochocki about why suicide is a personal topic to her. With September being suicide awareness month, Jeannie shares helpful things for those struggling or those who have friends struggling with it.]]></itunes:summary><itunes:duration>1669</itunes:duration><itunes:keywords>church,conversation,god,grace,health,hope,jesus,mental,mercy,palmvalleychurch,people,reality,relationship,suicide</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>We have a conversation with Jeannie Grochocki about why suicide is a personal topic to her. With September being suicide awareness month, Jeannie shares helpful things for those struggling or those who have friends struggling with it.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 103: Mend the Mind pt. 2</title><link>https://www.spreaker.com/user/9538788/episode-103-bonus-with-jennifer-use-this_1</link><description><![CDATA[A continued conversation with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.<br /><a href="http://www.doctorbellingrodt.com" rel="noopener">http://www.doctorbellingrodt.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19790910</guid><pubDate>Thu, 31 Oct 2019 18:12:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19790910/episode_103_bonus_with_jennifer_use_this.mp3" length="39781272" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>A continued conversation with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.&#13;
http://www.doctorbellingrodt.com</itunes:subtitle><itunes:summary><![CDATA[A continued conversation with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.<br /><a href="http://www.doctorbellingrodt.com" rel="noopener">http://www.doctorbellingrodt.com</a>]]></itunes:summary><itunes:duration>995</itunes:duration><itunes:keywords>church,conversation,god,health,help,hope,jesus,love,mental,mercy,palmvalleychurch,people,relationship,sos</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>A continued conversation with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.&#13;
http://www.doctorbellingrodt.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 103: Mend the Mind pt. 1</title><link>https://www.spreaker.com/user/9538788/episode-103-with-jennifer-use-this-one_1</link><description><![CDATA[We talk with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.<br /><a href="http://www.doctorbellingrodt.com" rel="noopener">http://www.doctorbellingrodt.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19790881</guid><pubDate>Thu, 31 Oct 2019 18:10:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19790881/episode_103_with_jennifer_use_this_one.mp3" length="76886643" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>We talk with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.&#13;
http://www.doctorbellingrodt.com</itunes:subtitle><itunes:summary><![CDATA[We talk with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.<br /><a href="http://www.doctorbellingrodt.com" rel="noopener">http://www.doctorbellingrodt.com</a>]]></itunes:summary><itunes:duration>1923</itunes:duration><itunes:keywords>church,conversation,god,health,help,hope,jesus,mendthemind,mental,mercy,need,palmvalleychurch,people,sos</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>We talk with Dr. Jennifer Bellingrodt about dealing with trauma from different life experiences and how the physical body reacts to emotional stress.&#13;
http://www.doctorbellingrodt.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 76: Mental Health</title><link>https://www.spreaker.com/user/9538788/episode-76_1</link><description><![CDATA[We have a conversation about anxiety and depression and how one can thrive in life while dealing with it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19790862</guid><pubDate>Thu, 31 Oct 2019 18:06:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19790862/episode_76.mp3" length="48966969" type="audio/mpeg"/><itunes:author>Palm Valley Church</itunes:author><itunes:subtitle>We have a conversation about anxiety and depression and how one can thrive in life while dealing with it.</itunes:subtitle><itunes:summary><![CDATA[We have a conversation about anxiety and depression and how one can thrive in life while dealing with it.]]></itunes:summary><itunes:duration>1225</itunes:duration><itunes:keywords>church,conversations,god,grace,health,hope,jesus,love,mental,palmvalleychurch,people,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Palm Valley Church</googleplay:author><googleplay:description>We have a conversation about anxiety and depression and how one can thrive in life while dealing with it.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43b32adf5e1ff349019c938b1791a4b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
