<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Real talk with the Mista Sista's</title><link>https://www.spreaker.com/show/real-talk-with-the-mista-sisters</link><description><![CDATA[Navigating the human experience with DawnMarie Ferrara and Nayo Wallace. These two "sisters" share from the heart with very little filter. See where you fit into these stories and experiences. Let them know what you think. Also, if you have any ideas for future shows please share those as well.]]></description><atom:link href="https://www.spreaker.com/show/4122178/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright DawnMarie &amp; Nayo</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg</url><title>Real talk with the Mista Sista's</title><link>https://www.spreaker.com/show/real-talk-with-the-mista-sisters</link></image><lastBuildDate>Thu, 04 Mar 2021 18:05:19 +0000</lastBuildDate><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:owner><itunes:name>DawnMarie &amp; Nayo</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:subtitle>Navigating the human experience with DawnMarie Ferrara and Nayo Wallace. These two "sisters" share from the heart with very little filter. See where you fit into these stories and experiences. Let them know what you think. Also, if you have any ideas...</itunes:subtitle><itunes:summary><![CDATA[Navigating the human experience with DawnMarie Ferrara and Nayo Wallace. These two "sisters" share from the heart with very little filter. See where you fit into these stories and experiences. Let them know what you think. Also, if you have any ideas for future shows please share those as well.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Navigating the human experience with DawnMarie Ferrara and Nayo Wallace. These two "sisters" share from the heart with very little filter. See where you fit into these stories and experiences. Let them know what you think. Also, if you have any ideas for future shows please share those as well.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Personal Development (Ep 5 of 5)</title><link>https://www.spreaker.com/user/11689318/personal-development-ep5-of-5</link><description><![CDATA[SUBSCRIBE. LIKE. SHARE. Personal Development Series (Ep 5 of 5) This is the final episode in this series.  LEAVE A REVIEW on iTunes. Also, when you Subscribe, Like and Share the podcast it helps others find our podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43738226</guid><pubDate>Thu, 04 Mar 2021 18:03:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43738226/personal_development_ep5_of_5.mp3" length="37311969" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>SUBSCRIBE. LIKE. SHARE. Personal Development Series (Ep 5 of 5) This is the final episode in this series.  LEAVE A REVIEW on iTunes. Also, when you Subscribe, Like and Share the podcast it helps others find our podcast.</itunes:subtitle><itunes:summary><![CDATA[SUBSCRIBE. LIKE. SHARE. Personal Development Series (Ep 5 of 5) This is the final episode in this series.  LEAVE A REVIEW on iTunes. Also, when you Subscribe, Like and Share the podcast it helps others find our podcast.]]></itunes:summary><itunes:duration>1555</itunes:duration><itunes:keywords>encouragment,inspiration,life,mindset,personaldevelopment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>SUBSCRIBE. LIKE. SHARE. Personal Development Series (Ep 5 of 5) This is the final episode in this series.  LEAVE A REVIEW on iTunes. Also, when you Subscribe, Like and Share the podcast it helps others find our podcast.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Personal Development (Ep 4 of 5)</title><link>https://www.spreaker.com/user/11689318/ep4-of-5</link><description><![CDATA[SUBSCRIBE. LIKE. SHARE. Personal Development Series - Episode 4. Subscribe to our podcast and leave a review.  If you haven't listened to the first three episodes in this series we suggest you go back and listen to those before listening to this one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43636887</guid><pubDate>Thu, 25 Feb 2021 17:09:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43636887/ep4_of_5.mp3" length="28823845" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>SUBSCRIBE. LIKE. SHARE. Personal Development Series - Episode 4. Subscribe to our podcast and leave a review.  If you haven't listened to the first three episodes in this series we suggest you go back and listen to those before listening to this one.</itunes:subtitle><itunes:summary><![CDATA[SUBSCRIBE. LIKE. SHARE. Personal Development Series - Episode 4. Subscribe to our podcast and leave a review.  If you haven't listened to the first three episodes in this series we suggest you go back and listen to those before listening to this one.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:keywords>life,mindset,personaldevelopment,selfcare,sisters,workonself</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>SUBSCRIBE. LIKE. SHARE. Personal Development Series - Episode 4. Subscribe to our podcast and leave a review.  If you haven't listened to the first three episodes in this series we suggest you go back and listen to those before listening to this one.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Personal Development (Ep 3 of 5)</title><link>https://www.spreaker.com/user/11689318/episode-3-of-5</link><description><![CDATA[SUBSCRIBE. LIKE. SHARE. Personal Development Series - Episode 3. We would love to hear from ya's. Subscribe to our podcast and leave a review.  If you haven't listened to the first episode in this series we suggest you go back and give that episode a listen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43530557</guid><pubDate>Thu, 18 Feb 2021 18:24:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43530557/episode_3_of_5.mp3" length="54039323" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>SUBSCRIBE. LIKE. SHARE. Personal Development Series - Episode 3. We would love to hear from ya's. Subscribe to our podcast and leave a review.  If you haven't listened to the first episode in this series we suggest you go back and give that episode a...</itunes:subtitle><itunes:summary><![CDATA[SUBSCRIBE. LIKE. SHARE. Personal Development Series - Episode 3. We would love to hear from ya's. Subscribe to our podcast and leave a review.  If you haven't listened to the first episode in this series we suggest you go back and give that episode a listen.]]></itunes:summary><itunes:duration>2252</itunes:duration><itunes:keywords>dowhatyoulove,lifehacks,mindset</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>SUBSCRIBE. LIKE. SHARE. Personal Development Series - Episode 3. We would love to hear from ya's. Subscribe to our podcast and leave a review.  If you haven't listened to the first episode in this series we suggest you go back and give that episode a listen.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Personal Development (Ep 2 of 5)</title><link>https://www.spreaker.com/user/11689318/podcast2-of-5-part-series</link><description><![CDATA[SUBSCRIBE. LIKE. SHARE. We would love to hear from ya's. Subscribe to our podcast and leave a review.  If you haven't listened to the first episode in this series we suggest you go back and give that episode a listen. <br /><br />This is episode 2 in our Personal Development Series. When we recorded this series California was under yet another STAY AT HOME order. In this episode we continue working towards a positive shift, movement and momentum in our lives while our city and our industry was in Lockdown mode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43404682</guid><pubDate>Thu, 11 Feb 2021 17:49:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43404682/podcast2_of_5_part_series.mp3" length="33495793" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>SUBSCRIBE. LIKE. SHARE. We would love to hear from ya's. Subscribe to our podcast and leave a review.  If you haven't listened to the first episode in this series we suggest you go back and give that episode a listen. &#13;
&#13;
This is episode 2 in our...</itunes:subtitle><itunes:summary><![CDATA[SUBSCRIBE. LIKE. SHARE. We would love to hear from ya's. Subscribe to our podcast and leave a review.  If you haven't listened to the first episode in this series we suggest you go back and give that episode a listen. <br /><br />This is episode 2 in our Personal Development Series. When we recorded this series California was under yet another STAY AT HOME order. In this episode we continue working towards a positive shift, movement and momentum in our lives while our city and our industry was in Lockdown mode.]]></itunes:summary><itunes:duration>1396</itunes:duration><itunes:keywords>actorslife,bestfriends,hiking,lifehacks,mindset,motivation,positive,socialmedia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>SUBSCRIBE. LIKE. SHARE. We would love to hear from ya's. Subscribe to our podcast and leave a review.  If you haven't listened to the first episode in this series we suggest you go back and give that episode a listen. &#13;
&#13;
This is episode 2 in our Personal Development Series. When we recorded this series California was under yet another STAY AT HOME order. In this episode we continue working towards a positive shift, movement and momentum in our lives while our city and our industry was in Lockdown mode.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Personal Development (Ep1 of 5)</title><link>https://www.spreaker.com/user/11689318/personal-development-1of-5-episodes</link><description><![CDATA[SUBSCRIBE. LIKE. SHARE.  This is episode 1 of 5. In this series we take the listeners through personal development activities and share our experiences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43288489</guid><pubDate>Thu, 04 Feb 2021 18:41:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43288489/podcast1_of_5_part_series.mp3" length="31677044" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>SUBSCRIBE. LIKE. SHARE.  This is episode 1 of 5. In this series we take the listeners through personal development activities and share our experiences.</itunes:subtitle><itunes:summary><![CDATA[SUBSCRIBE. LIKE. SHARE.  This is episode 1 of 5. In this series we take the listeners through personal development activities and share our experiences.]]></itunes:summary><itunes:duration>1320</itunes:duration><itunes:keywords>lifehacks,mindsetiseverything,personaldevelopment,workonself</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>SUBSCRIBE. LIKE. SHARE.  This is episode 1 of 5. In this series we take the listeners through personal development activities and share our experiences.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>We discuss racism, harassment and other BIPOC issues</title><link>https://www.spreaker.com/user/11689318/racism-and-abuse-podcast</link><description><![CDATA[Recorded on July 11th, 2020. In this episode we discuss the death of George Floyd, BLM as well as race issues and sexual harassment involving our old Acting School. A painful episode to record (thus the time it took to post) but an important one to share.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41124564</guid><pubDate>Sun, 27 Sep 2020 02:15:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41124564/racism_and_abuse_podcast.mp3" length="48181079" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>Recorded on July 11th, 2020. In this episode we discuss the death of George Floyd, BLM as well as race issues and sexual harassment involving our old Acting School. A painful episode to record (thus the time it took to post) but an important one to share.</itunes:subtitle><itunes:summary><![CDATA[Recorded on July 11th, 2020. In this episode we discuss the death of George Floyd, BLM as well as race issues and sexual harassment involving our old Acting School. A painful episode to record (thus the time it took to post) but an important one to share.]]></itunes:summary><itunes:duration>3012</itunes:duration><itunes:keywords>actingschool,bipoc,blacklivesmatter,blm,civilrights,racisim,sexualharassment</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>Recorded on July 11th, 2020. In this episode we discuss the death of George Floyd, BLM as well as race issues and sexual harassment involving our old Acting School. A painful episode to record (thus the time it took to post) but an important one to share.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Depression, Ice Cream and Push Yo'self Sucka!</title><link>https://www.spreaker.com/user/11689318/podcast-5-2</link><description><![CDATA[How do you access positive, get shiz done energy when all ya want to do is lay around snacking your face off?  In this episode the Mista-sistas get real-real about motivation and how to access it when feeling stopped, stuck and f*cked.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23299706</guid><pubDate>Fri, 28 Feb 2020 21:16:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23299706/podcast_5_2.mp3" length="36451089" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>How do you access positive, get shiz done energy when all ya want to do is lay around snacking your face off?  In this episode the Mista-sistas get real-real about motivation and how to access it when feeling stopped, stuck and f*cked.</itunes:subtitle><itunes:summary><![CDATA[How do you access positive, get shiz done energy when all ya want to do is lay around snacking your face off?  In this episode the Mista-sistas get real-real about motivation and how to access it when feeling stopped, stuck and f*cked.]]></itunes:summary><itunes:duration>2279</itunes:duration><itunes:keywords>actors,browngirls,energy,lifechoices,lifehacks,motivation,pushingyourself,realtalk</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>How do you access positive, get shiz done energy when all ya want to do is lay around snacking your face off?  In this episode the Mista-sistas get real-real about motivation and how to access it when feeling stopped, stuck and f*cked.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Resistance is a B*tch</title><link>https://www.spreaker.com/user/11689318/podcast4</link><description><![CDATA[It's the New Year! Are you a New You?! In episode 4 the Mista Sista's discuss how big goals can often get side lined by an incredibly ingenious distractor... RESISTANCE. Religion and politics are also discussed because... we like to keep things light.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22083962</guid><pubDate>Sun, 26 Jan 2020 16:39:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22083962/podcast4.mp3" length="33363206" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>It's the New Year! Are you a New You?! In episode 4 the Mista Sista's discuss how big goals can often get side lined by an incredibly ingenious distractor... RESISTANCE. Religion and politics are also discussed because... we like to keep things light.</itunes:subtitle><itunes:summary><![CDATA[It's the New Year! Are you a New You?! In episode 4 the Mista Sista's discuss how big goals can often get side lined by an incredibly ingenious distractor... RESISTANCE. Religion and politics are also discussed because... we like to keep things light.]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:keywords>2020,beyourbestself,commitment,focus,goals,growthtakeswork,newyear,perfectionism,politics,realtalk,religion,resistance,sabotage</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>It's the New Year! Are you a New You?! In episode 4 the Mista Sista's discuss how big goals can often get side lined by an incredibly ingenious distractor... RESISTANCE. Religion and politics are also discussed because... we like to keep things light.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Life, death and Haunted Locations</title><link>https://www.spreaker.com/user/11689318/ourfirstpodcast-final</link><description><![CDATA[This first episode of Real Talk with the Mista Sista's is dedicated to our friend Suzanne Whang (host of HGTV and too many other shows to list) For years Suzanne kept telling both of us to create a podcast. This first episode is dedicated to her, her fierce spirit and amazingly big, beautiful heart. In this episode we discuss life, death, and haunted locations... just in time for HALLOWEEN!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19772263</guid><pubDate>Wed, 30 Oct 2019 18:31:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19772263/ourfirstpodcast_final.mp3" length="31423424" type="audio/mpeg"/><itunes:author>DawnMarie &amp; Nayo</itunes:author><itunes:subtitle>This first episode of Real Talk with the Mista Sista's is dedicated to our friend Suzanne Whang (host of HGTV and too many other shows to list) For years Suzanne kept telling both of us to create a podcast. This first episode is dedicated to her, her...</itunes:subtitle><itunes:summary><![CDATA[This first episode of Real Talk with the Mista Sista's is dedicated to our friend Suzanne Whang (host of HGTV and too many other shows to list) For years Suzanne kept telling both of us to create a podcast. This first episode is dedicated to her, her fierce spirit and amazingly big, beautiful heart. In this episode we discuss life, death, and haunted locations... just in time for HALLOWEEN!]]></itunes:summary><itunes:duration>1964</itunes:duration><itunes:keywords>bestfriends,communication,death,ghosts,halloween,happyhalloween,haunted,life,queenmary,suzannewhang</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>DawnMarie &amp; Nayo</googleplay:author><googleplay:description>This first episode of Real Talk with the Mista Sista's is dedicated to our friend Suzanne Whang (host of HGTV and too many other shows to list) For years Suzanne kept telling both of us to create a podcast. This first episode is dedicated to her, her fierce spirit and amazingly big, beautiful heart. In this episode we discuss life, death, and haunted locations... just in time for HALLOWEEN!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b71a28e653dbcba668ba63bb3702cdab.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
