<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Nutrition</title><link>https://www.spreaker.com/show/nutrition_1</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4122001/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Nissy</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--X8DbT2rz--/w_1000,h_800,c_fit,l_text:Lato_171_bold:Nutrition/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Nutrition</title><link>https://www.spreaker.com/show/nutrition_1</link></image><lastBuildDate>Wed, 30 Oct 2019 17:02:45 +0000</lastBuildDate><itunes:author>Nissy</itunes:author><itunes:owner><itunes:name>Nissy</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--X8DbT2rz--/w_1000,h_800,c_fit,l_text:Lato_171_bold:Nutrition/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Nissy</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Nutrition: 7 Best Foods to Help You Relieve Constipation, According to Experts</title><link>https://www.spreaker.com/user/11681780/how-to-lose-weight-fast-1-kg-in-1-day-de</link><description><![CDATA[There’s nothing more frustrating than feeling the urge to poop then sitting on the john and waiting … and waiting. When you are experiencing constipation, you certainly want to eat foods that will get your system moving. The key element in foods that are best for constipation is fiber, and you will find that in foods that come from plants.<br /><br />Constipation is one of the most common gastrointestinal problems, affecting 42 million people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases.<br /><br />Here the 10 Foods >> <a href="http://bit.ly/FoodstoEat" rel="noopener">http://bit.ly/FoodstoEat</a><br /><br /><a href="http://thefitlive.com/2019/08/13/top-10-best-foods-to-eat-when-constipated/" rel="noopener">http://thefitlive.com/2019/08/13/top-10-best-foods-to-eat-when-constipated/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19770877</guid><pubDate>Wed, 30 Oct 2019 16:39:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19770877/how_to_lose_weight_fast_1_kg_in_1_day_detox_diet_plan_to_lose_weight_fast_weight_loss_salad.mp3" length="6984000" type="audio/mpeg"/><itunes:author>Nissy</itunes:author><itunes:subtitle>There’s nothing more frustrating than feeling the urge to poop then sitting on the john and waiting … and waiting. When you are experiencing constipation, you certainly want to eat foods that will get your system moving. The key element in foods that...</itunes:subtitle><itunes:summary><![CDATA[There’s nothing more frustrating than feeling the urge to poop then sitting on the john and waiting … and waiting. When you are experiencing constipation, you certainly want to eat foods that will get your system moving. The key element in foods that are best for constipation is fiber, and you will find that in foods that come from plants.<br /><br />Constipation is one of the most common gastrointestinal problems, affecting 42 million people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases.<br /><br />Here the 10 Foods >> <a href="http://bit.ly/FoodstoEat" rel="noopener">http://bit.ly/FoodstoEat</a><br /><br /><a href="http://thefitlive.com/2019/08/13/top-10-best-foods-to-eat-when-constipated/" rel="noopener">http://thefitlive.com/2019/08/13/top-10-best-foods-to-eat-when-constipated/</a>]]></itunes:summary><itunes:duration>291</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e7060034cf71308dd7d728cc93efd7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nissy</googleplay:author><googleplay:description>There’s nothing more frustrating than feeling the urge to poop then sitting on the john and waiting … and waiting. When you are experiencing constipation, you certainly want to eat foods that will get your system moving. The key element in foods that are best for constipation is fiber, and you will find that in foods that come from plants.

Constipation is one of the most common gastrointestinal problems, affecting 42 million people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

Here the 10 Foods &gt;&gt; http://bit.ly/FoodstoEat

http://thefitlive.com/2019/08/13/top-10-best-foods-to-eat-when-constipated/</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2e7060034cf71308dd7d728cc93efd7.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
