Go for your life.

Go for your life.https://www.spreaker.com/podcast/go-for-your-life--4121497enSociety & CultureCopyright Karohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb0736d194e5d9654feef12ec9f784c8.jpgGo for your life.https://www.spreaker.com/podcast/go-for-your-life--4121497Sat, 22 Nov 2025 09:22:05 +0000KaroKarofeeds@spreaker.comGo for your life. A podcast for EVERYONE about EVERYTHING! To encourage. To uplift. To inspire. Tune in with Karo and her co-host Sparky for joyful, deep and meaningful conversations with special guests talking about life, love, yoga, activism,...cleanepisodicEpisode 105: The Last One- Try Kind with Alana Redickhttps://www.spreaker.com/episode/episode-105-the-last-one-try-kind-with-alana-redick--68691628
Going out with a bang with this lovely episode about a wonderful project and mission: TRY KIND CLOTHING from Alana Redick. Again, we recorded this episode a while back (a year to be exact) but the mission remains the same. I met Alana at the World Yoga Festival in 2024 and we hit ot off staright away, i admire her love for India and supporting women and communities there, her incredible entrepreneurship and her beautiful heart.

TRY KIND CLOTHING:
DESIGNED BY WOMEN. MADE BY AND FOR WOMEN. TO EMPOWER WOMEN.

In this episode we speak about:

Alana's mission and vison for her business and owning a business.
India and the different projects and charities Alana supports with her business.
Ayurvastra- what is it?
Sustainable fashion versus fast fashion.

SHOW NOTES:
Insta: trykind_clothing
Website: https://trykindclothing.com/
https://www.sambhali.org/
]]>https://api.spreaker.com/episode/68691628Sat, 22 Nov 2025 09:18:24 +0000KaroEpisode 105: The Last One- Try Kind with Alana! Going out with a bang with this lovely episode about a wonderful project and mission: TRY KIND CLOTHING from Alana Redick. Again, we recorded this episode a while back (a year to be exact) but the...
Going out with a bang with this lovely episode about a wonderful project and mission: TRY KIND CLOTHING from Alana Redick. Again, we recorded this episode a while back (a year to be exact) but the mission remains the same. I met Alana at the World Yoga Festival in 2024 and we hit ot off staright away, i admire her love for India and supporting women and communities there, her incredible entrepreneurship and her beautiful heart.

TRY KIND CLOTHING:
DESIGNED BY WOMEN. MADE BY AND FOR WOMEN. TO EMPOWER WOMEN.

In this episode we speak about:

Alana's mission and vison for her business and owning a business.
India and the different projects and charities Alana supports with her business.
Ayurvastra- what is it?
Sustainable fashion versus fast fashion.

SHOW NOTES:
Insta: trykind_clothing
Website: https://trykindclothing.com/
https://www.sambhali.org/
]]>3236ayurvastra,ayurveda,bosslady,dotherightthing,empoweredwomenempowerwomen,goforyourlife,goforyourlifepodcast,india,loveindia,organicclothing,organiccotton,supportingwomen,supportwomeninindia,sustainablefashion,trykind,trykindclothing,vegan,veganclothing,worldyogafestival,yogacleanfullEpisode 104: Living with and loving someone with dementia- Stevie Bhttps://www.spreaker.com/episode/episode-104-living-with-and-loving-someone-with-dementia-stevie-b--68580353
"You want quality of life, not quantity"

This epsiode means a lot to me. One because it's with someone i love dearly but also because it's about being a fulltime carer for a parent with dementia, a situation many face, so i really felt it's such an important topic to share and hoping this will give others guidance, advice, tips and support with dealing this. We recorded this about a year ago and it's a perfect second last episode before ending the podcast end of this month.

Stevie shares very openly and clearly how this time was for him, the ups and downs, what he would have done different, the good parts, the hard parts. What he learned about himself, what it's required to be someone's carer and his new found respect for carers. Learning to recognize when it's too much, having people around who can keep taps on you, creating a support network as such. Because carer burn out is a real thing. He also reminds us all that this journey of being a fulltime carer made him be fully present, in the moment and enjoy every moment fully and wholeheartedly.

Please have a listen and share with anyone who needs to hear this!

SHOWNOTES:

Stevie B and i also recorded an epsiode on Numerology: https://open.spotify.com/episode/7G4KU8huqkvN0Ke2Ir5emF?si=14c5f5299763427d

Stevie B website. https://www.steviebee.id.au/

STILL ALICE (movie) https://www.youtube.com/watch?v=ZrXrZ5iiR0o

]]>https://api.spreaker.com/episode/68580353Sat, 15 Nov 2025 13:56:14 +0000KaroEpisode 104: Caring for and loving someone with dementia- Stevie B "You want quality of life, not quantity" This epsiode means a lot to me. One because it's with someone i love dearly but also because it's about being a fulltime carer for a parent...
"You want quality of life, not quantity"

This epsiode means a lot to me. One because it's with someone i love dearly but also because it's about being a fulltime carer for a parent with dementia, a situation many face, so i really felt it's such an important topic to share and hoping this will give others guidance, advice, tips and support with dealing this. We recorded this about a year ago and it's a perfect second last episode before ending the podcast end of this month.

Stevie shares very openly and clearly how this time was for him, the ups and downs, what he would have done different, the good parts, the hard parts. What he learned about himself, what it's required to be someone's carer and his new found respect for carers. Learning to recognize when it's too much, having people around who can keep taps on you, creating a support network as such. Because carer burn out is a real thing. He also reminds us all that this journey of being a fulltime carer made him be fully present, in the moment and enjoy every moment fully and wholeheartedly.

Please have a listen and share with anyone who needs to hear this!

SHOWNOTES:

Stevie B and i also recorded an epsiode on Numerology: https://open.spotify.com/episode/7G4KU8huqkvN0Ke2Ir5emF?si=14c5f5299763427d

Stevie B website. https://www.steviebee.id.au/

STILL ALICE (movie) https://www.youtube.com/watch?v=ZrXrZ5iiR0o

]]>3294beinthemoment,burnout,dementia,dementiacare,fulltimecarer,goforyourlife,goforyourlifepodcast,lovingsomeonewithdementia,mindfullness,qualityoverquantitycleanfullEpisode 103: JEDI Yoga: Changing the Narrative with Binh Tschanhttps://www.spreaker.com/episode/episode-103-jedi-yoga-changing-the-narrative-with-binh-tschan--68460449
JEDI YOGA - JUSTICE EQUITY DIVERSITY INCLUSION

“All the systems that make us “other” is also actually something we can lean on. Use it as a SUPER POWER.” Binh Tschan We recorded this episode nearly a year ago, on the 24th of November at Hrdayam Bern, the project is still on going though, so really happy to share this as the second last episode of the podcast! Binh and I speak about her wonderful project JEDI Yoga Classes, which she teaches at Hrdayam Bern, with such passion and dedication, shifting and changing the narrative!

Yoga as it is practiced in the west centers the idea that whiteness is normal, typical, right and expected in yoga spaces. This white centering of yoga also led to to the reduction of yoga to the physical. But yoga is so much more than the poses. It's something that we are and embody. Jedi Yoga Classes focus on transforming and changing the society we all live in and the way it's been told/narrated. Inviting especially the under represented and marginalized to start a healing justice journey through yoga.

Binh draws deep inspiration from the teaching of her most beloved teacher Clare Nicholls and from the writings of Jivamukti Yoga Co Founders: Sharon Gannon and David Life, whose teachings on compassion and kindness gave her a sense of home.

Off the mat, Binh is a human rights lawyer specialized in intersectional discrimination, a gender equality & LGBTIQ+ advocate, and a member of the Expert Commission on Migration and Racism Issues of the City of Bern. Her legal and advocacy work is deeply aligned with her yoga path, as both aim to dismantle harmful social constructs and to cultivate a more just, compassionate, and inclusive world.

SHOWNOTES:
https://hrdayam.ch/aboutbinh/

https://hrdayam.ch/jedi-yoga/

Episode with Clare: https://open.spotify.com/episode/25QNG1xSs4VN69M4tRflup?si=XVcznKXrQNy8a377DZQSBA

Clare: https://thecolourandthechaos.com/]]>https://api.spreaker.com/episode/68460449Fri, 07 Nov 2025 12:23:07 +0000KaroEpisode 103: JEDI Yoga with Binh Tschan JEDI YOGA - JUSTICE EQUITY DIVERSITY INCLUSION “All the systems that make us “other” is also actually something we can lean on. Use it as a SUPER POWER.” Binh Tschan We recorded this episode nearly...
JEDI YOGA - JUSTICE EQUITY DIVERSITY INCLUSION

“All the systems that make us “other” is also actually something we can lean on. Use it as a SUPER POWER.” Binh Tschan We recorded this episode nearly a year ago, on the 24th of November at Hrdayam Bern, the project is still on going though, so really happy to share this as the second last episode of the podcast! Binh and I speak about her wonderful project JEDI Yoga Classes, which she teaches at Hrdayam Bern, with such passion and dedication, shifting and changing the narrative!

Yoga as it is practiced in the west centers the idea that whiteness is normal, typical, right and expected in yoga spaces. This white centering of yoga also led to to the reduction of yoga to the physical. But yoga is so much more than the poses. It's something that we are and embody. Jedi Yoga Classes focus on transforming and changing the society we all live in and the way it's been told/narrated. Inviting especially the under represented and marginalized to start a healing justice journey through yoga.

Binh draws deep inspiration from the teaching of her most beloved teacher Clare Nicholls and from the writings of Jivamukti Yoga Co Founders: Sharon Gannon and David Life, whose teachings on compassion and kindness gave her a sense of home.

Off the mat, Binh is a human rights lawyer specialized in intersectional discrimination, a gender equality & LGBTIQ+ advocate, and a member of the Expert Commission on Migration and Racism Issues of the City of Bern. Her legal and advocacy work is deeply aligned with her yoga path, as both aim to dismantle harmful social constructs and to cultivate a more just, compassionate, and inclusive world.

SHOWNOTES:
https://hrdayam.ch/aboutbinh/

https://hrdayam.ch/jedi-yoga/

Episode with Clare: https://open.spotify.com/episode/25QNG1xSs4VN69M4tRflup?si=XVcznKXrQNy8a377DZQSBA

Clare: https://thecolourandthechaos.com/]]>3300cleanfullEpisode 102: Peaceful Presence with Dina Ghandour 🍉https://www.spreaker.com/episode/episode-102-peaceful-presence-with-dina-ghandour--68017504
“We are spiritual beings having a human experience. “ Dina

This episode was recorded in July, but had to be aired today, while we will be marching in the streets of Amsterdam: FREE PALESTINE! we can all listen to Dina’s wisdom and experiences as a Palestinian yoga teacher and wellness practitioner, navigating her way in the state of the world.
She shares how she feels the situation we are in is asking us to bring our yoga teachings into practice. This is where it comes in. She mentions: how we are beings in this world. It’s not enough to just stay in the teachings or stay in the asana or stay in the abstract concepts, it’s literally about putting it into the world and into action. We talk about how in our method, the Jivamukti practice that’s a lot more talked about, there’s space for that.

We’re feeling all these big feelings. But what are we’re going to do about it?

“STRETCH YOUR COMPASSION: not from a bypassing way. But from a place of seeing all beings of deserving of freedom. “

When I thanked Dina for her time and this episode se said: “Every raw and real conversation is another wave of healing, so thank you. “ Dina

Have a listen and please share it amongst friends and family, this story needs to be heard!
If you are in Amsterdam….. I hope to see you all there today! 1 pm! Museumplein. 🍉♥️

SHOW NOTES:
Dina: https://www.dinaghandour.com/ https://www.instagram.com/wellnesswithdina/
Teachers and spaces resourcing Dina:
https://www.instagram.com/zeenanismail/ https://www.instagram.com/dr.rosalesmeza/ https://www.instagram.com/keri_l_jarvis/ https://www.instagram.com/join_the_portal/
Support for Gaza / Palestine:
https://www.instagram.com/gazasoupkitchen/ https://www.instagram.com/heal.palestine/]]>https://api.spreaker.com/episode/68017504Sun, 05 Oct 2025 06:33:39 +0000KaroEpisode 102: Peaceful Presence with Dina Ghandour 🍉 “We are spiritual beings having a human experience. “ Dina This episode was recorded in July, but had to be aired today, while we will be marching in the streets of Amsterdam: FREE PALESTINE! ...
“We are spiritual beings having a human experience. “ Dina

This episode was recorded in July, but had to be aired today, while we will be marching in the streets of Amsterdam: FREE PALESTINE! we can all listen to Dina’s wisdom and experiences as a Palestinian yoga teacher and wellness practitioner, navigating her way in the state of the world.
She shares how she feels the situation we are in is asking us to bring our yoga teachings into practice. This is where it comes in. She mentions: how we are beings in this world. It’s not enough to just stay in the teachings or stay in the asana or stay in the abstract concepts, it’s literally about putting it into the world and into action. We talk about how in our method, the Jivamukti practice that’s a lot more talked about, there’s space for that.

We’re feeling all these big feelings. But what are we’re going to do about it?

“STRETCH YOUR COMPASSION: not from a bypassing way. But from a place of seeing all beings of deserving of freedom. “

When I thanked Dina for her time and this episode se said: “Every raw and real conversation is another wave of healing, so thank you. “ Dina

Have a listen and please share it amongst friends and family, this story needs to be heard!
If you are in Amsterdam….. I hope to see you all there today! 1 pm! Museumplein. 🍉♥️

SHOW NOTES:
Dina: https://www.dinaghandour.com/ https://www.instagram.com/wellnesswithdina/
Teachers and spaces resourcing Dina:
https://www.instagram.com/zeenanismail/ https://www.instagram.com/dr.rosalesmeza/ https://www.instagram.com/keri_l_jarvis/ https://www.instagram.com/join_the_portal/
Support for Gaza / Palestine:
https://www.instagram.com/gazasoupkitchen/ https://www.instagram.com/heal.palestine/]]>3685activism,dinaghandour,freepalestine,humanrights,jivamuktiyoga,lovewillhealtheworld,palestinian,palestinianyogateacher,wellness,wellnesswithdina,yogaforcompassion,yogateachercleanfullEpisode 101: The Sparks Effect: Losing my best friendhttps://www.spreaker.com/episode/episode-101-the-sparks-effect-losing-my-best-friend--66392552
It has been three months since my sweet Jack Russell Sparky, the co-host of this podcast passed. It has been such a whirlwind of emotions, a rolldercoaster really and it has without a doubt been the hardest thing i ever had to deal with. So i really felt i wanted to help and support others who are going through this, have gone through this or are starting to think about what is coming for them.

In this episode i share my journey dealing with this incredible loss, but also give practical tips and advice. And mostly it's to honor Sparky, who was by my side for 17 years and 3 months...... his bark forever remembered in many episodes of this podcast!

For Sparky.
For all who loved him.
And for all dogs and dog lovers!

Please share!

]]>https://api.spreaker.com/episode/66392552Wed, 04 Jun 2025 08:38:49 +0000KaroEpisode 101: The Sparks Effect: Losing my best friend It has been three months since my sweet Jack Russell Sparky, the co-host of this podcast passed. It has been such a whirlwind of emotions, a rolldercoaster really and it has without a doubt been...
It has been three months since my sweet Jack Russell Sparky, the co-host of this podcast passed. It has been such a whirlwind of emotions, a rolldercoaster really and it has without a doubt been the hardest thing i ever had to deal with. So i really felt i wanted to help and support others who are going through this, have gone through this or are starting to think about what is coming for them.

In this episode i share my journey dealing with this incredible loss, but also give practical tips and advice. And mostly it's to honor Sparky, who was by my side for 17 years and 3 months...... his bark forever remembered in many episodes of this podcast!

For Sparky.
For all who loved him.
And for all dogs and dog lovers!

Please share!

]]>3340cleanfullThe One Hundred! Come in Unity with Yoga Community Project: WYKDhttps://www.spreaker.com/episode/the-one-hundred-come-in-unity-with-yoga-community-project-wykd--64377170
Westway Yoga Kolectiv Dana also..... WICKED!

WYKD BELIEVES IN A UNIFIED COMMUNITY AND THE HEALING BENEFITS OF YOGA FOR EVERYONE!

I am so thrilled that my Nmr 100 is with these beautiful people behind WYKD a wonderful community yoga and mindfulness project from London! I have been honoured and blessed to have played a small part as a teacher within this project and now i am able to share the wonderful work of WYKD with the world! In this episode i speak with founders Lauren and Keri, two soul sisters i hold close to my heart!

We discuss:

What is WYKD and where did it all begin?

The importance of the project and projects alike.

How to make yoga and mindfulness accessible to everyone.

Designing a schedule which is accessible to all ages, bodies and backgrounds of the community.

The principles of DIVERSITY and INCLUSIVITY lie at the heart of this project, how to go about that.

Music, a love for music and how music also CONNECTS different communities.

Have a listen, share and SUPPORT them! https://www.wykd.uk/support

SHOWNOTES:

https://www.wykd.uk/

INSTAGRAM: wykd_ldn
]]>https://api.spreaker.com/episode/64377170Fri, 14 Feb 2025 14:24:05 +0000KaroThe Big One Hundred! With WYKD! Westway Yoga Kolectiv Dana also..... WICKED! WYKD BELIEVES IN A UNIFIED COMMUNITY AND THE HEALING BENEFITS OF YOGA FOR EVERYONE! I am so thrilled that my Nmr 100 is with these beautiful people behind WYKD a...
Westway Yoga Kolectiv Dana also..... WICKED!

WYKD BELIEVES IN A UNIFIED COMMUNITY AND THE HEALING BENEFITS OF YOGA FOR EVERYONE!

I am so thrilled that my Nmr 100 is with these beautiful people behind WYKD a wonderful community yoga and mindfulness project from London! I have been honoured and blessed to have played a small part as a teacher within this project and now i am able to share the wonderful work of WYKD with the world! In this episode i speak with founders Lauren and Keri, two soul sisters i hold close to my heart!

We discuss:

What is WYKD and where did it all begin?

The importance of the project and projects alike.

How to make yoga and mindfulness accessible to everyone.

Designing a schedule which is accessible to all ages, bodies and backgrounds of the community.

The principles of DIVERSITY and INCLUSIVITY lie at the heart of this project, how to go about that.

Music, a love for music and how music also CONNECTS different communities.

Have a listen, share and SUPPORT them! https://www.wykd.uk/support

SHOWNOTES:

https://www.wykd.uk/

INSTAGRAM: wykd_ldn
]]>3301bay20london,comeinunity,goforyourlife,goforyourlifepodcast,inclusivityinyoga,londonyoga,londonyogateachers,supportyourlocalyoga,unityanddiversity,wykd,wykd_ldn,yogacommunityproject #communit,yogaforeveryone,yogalondoncleanfullEpisode 99: FROM CRIME TO DIVINE with Simon Paul Suttonhttps://www.spreaker.com/episode/episode-99-from-crime-to-divine-with-simon-paul-sutton--63297982Episode 99: FROM CRIME TO DIVINE with Simon Transparently

“Your deepest wounds become your greatest gifts to the world.”

The last one for 2024! And we are going out with a BAM with this special one!
Simon Paul Sutton author of BURGLAR TO BUDDHA, in which he takes us on a journey to his life and his own personal transformation from CRIME to DIVINE!

We speak about the whole process of the writing of his book and the importance of sharing his life story and how it also triggered some unhealed trauma and how to deal with that. He shares his personal journey from an unconscious life of crime and drugs to a conscious life of yoga, love and awareness.

We also speak about:
Forgiveness and grief
Growing up without a father
Brotherhood
Conditioning and programming
“We must rewire our conditioning and programming, through self inquiry and transformational practices and inner work. It takes devotion, consistency, perseverance.”

TRUST IS TRANSFORMATION!

I feel blessed I have met Simon a few years ago and its an honour to be able to share his story this way, have a listen, read his book and SHARE!

SHOW NOTES: https://simontransparently.com/
BOOK both hardcopy and audio: https://simontransparently.com/burglar-to-buddha/
MENTIONS: https://drjoedispenza.com/]]>https://api.spreaker.com/episode/63297982Fri, 13 Dec 2024 09:04:53 +0000KaroEpisode 99: FROM CRIME TO DIVINE with Simon Transparently “Your deepest wounds become your greatest gifts to the world.” The last one for 2024! And we are going out with a BAM with this special one! Simon Paul Sutton author of BURGLAR TO...Episode 99: FROM CRIME TO DIVINE with Simon Transparently

“Your deepest wounds become your greatest gifts to the world.”

The last one for 2024! And we are going out with a BAM with this special one!
Simon Paul Sutton author of BURGLAR TO BUDDHA, in which he takes us on a journey to his life and his own personal transformation from CRIME to DIVINE!

We speak about the whole process of the writing of his book and the importance of sharing his life story and how it also triggered some unhealed trauma and how to deal with that. He shares his personal journey from an unconscious life of crime and drugs to a conscious life of yoga, love and awareness.

We also speak about:
Forgiveness and grief
Growing up without a father
Brotherhood
Conditioning and programming
“We must rewire our conditioning and programming, through self inquiry and transformational practices and inner work. It takes devotion, consistency, perseverance.”

TRUST IS TRANSFORMATION!

I feel blessed I have met Simon a few years ago and its an honour to be able to share his story this way, have a listen, read his book and SHARE!

SHOW NOTES: https://simontransparently.com/
BOOK both hardcopy and audio: https://simontransparently.com/burglar-to-buddha/
MENTIONS: https://drjoedispenza.com/]]>3633author,booksofinstagram,burglartobuddha,changeyourlife,consciousness,fromcrimetodivine,goforyourlife,goforyourlifepodcast,goforyourlifewithkaro,liveaconsciouslife,loveyourlife,mindfulness,mindfulpractice,selftransformation,simontransparently #simonpauls,transformyourlife,trustistransformationcleanfullEpisode 98: Where is the money going? - taking the power back- With Clare Nichollshttps://www.spreaker.com/episode/episode-98-where-is-the-money-going-taking-the-power-back-with-clare-nicholls--61307289
“My livelihood is completely depended upon my capacity to share authentically and to share with this deep love and compassion. If i don't do my job, i don't get paid. “ Clare

This epsiode is a very important one and so close to the heart for me. Clare is my biggest inspiration on so many levels, specifically in fighting the capatalist system within the yoga industry. Last week i started my own classes, completely run on my own, renting a space, doing my thing. In this episode Clare explains why it's so important to do just that, she shares her journey with running her own space in Bern and her passion and love for this thing called YOGA.

"I wasn’t just going to open another yoga studio in Bern, one because there are so many, two, because I have very strong feelings about capitalism and commercialising yoga. So I wanted to create another system, where I just rent a space and sublet that space to other teachers. Moving away from a commercial model can only be good. Collectives are so much more useful than studios. When places become too big, they become unsustainable. My dream is to have something that lasts."

We also speak about:

The battle with the current climate….. 3 words bios on an apps, picking and choosing teachers, classes etc. And then there’s us, senior teachers, with a few decades of experience, how do we stand stand out?
Yoga is not something that works well in a space that has a commercial interest. There’s a different kind of energy exchange with these two models of payment, when a teacher gets paid by the studio, doen’t even know the student names, just rocks up an teaches or when the teacher gets paid directly by the student, builds a relationship with them, that’s a fully different experience.
WHAT IS YOGA? Asana is NOT yoga.
...... and so much more!

The battle with the current climate….. 3 words bios on an apps, picking and choosing teachers, classes etc. And then there’s us, senior teachers, with a few decades of experience, how do we stand stand out?
Yoga is not something that works well in a space that has a commercial interest. There’s a different kind of energy exchange with these two models of payment, when a teacher gets paid by the studio, doen’t even know the student names, just rocks up an teaches or when the teacher gets paid directly by the student, builds a relationship with them, that’s a fully different experience.
WHAT IS YOGA? Asana is NOT yoga.
...... and so much more!

SHOWNOTES:

https://hrdayam.ch/

INSTA: @hrdayambern

HRDAYAM: means heart or heart space.

GURU DAKSHINA: The Guru Dakshina is a very ancient concept belonging to the Indian origin. It is unique because no other country has this tradition. It is the tradition to repay one’s ‘guru’ or the ‘teacher’ after the whole process of education is complete. This is done out of respect and acknowledgment by the student towards the teacher or the guru.

]]>4337bern,bringbackthepower,fightthesystem,goforyourlifepodcast,hrdayambern,jivamuktiyoga,jivamuktiyogabern,jivamuktiyogateacher,karotak,takingthepowerback,teachjivamukti,whatisyoga,wheredoesthemoneygo,yogabossladies,yogabusiness,yogabusinessisnotyoga,yogainbern,yogateachercleanfullEpisode 97 Stay on TREK, raising funds and awareness with Bobbi Paidelhttps://www.spreaker.com/episode/episode-97-stay-on-trek-raising-funds-and-awareness-with-bobbi-paidel--60233087Episode 97: Bobbi Paidel/ POSITIVE LAMB FOUNDATION and a Curious Yogi Podcast

"Innner contentment unfolds supreme happiness"

In this episode (which we recorded in February this year) my dear friend and fellow yogini Bobbi Paidel and i are talking about all things yoga, being curious, our love for India, living in ashrams, our teacher Stewart Gilchrist, SIMPLICITY AND CONTENTMENT, being less busy, redirecting language and the many transformations/incarnations Bobbi has been through, like depression and addiction and her sobriety journey. We also speak about Bobbi's foundation: POSITIVE LAMB and all the good work she is doing for children living with HIV in India.

Please support Postive Lamb Foundation:

TREKKING FOR THE CHILDREN! On June 15th I'm trekking in London to raise money for children living with HIV in India. Helping to send 75 children to school for a year, along with everything they need! This is my second time fundraising for POSITIVE LAMB FOUNDATION a cause i am extremely passionate about, please help me help them and sponsor me to reach my 500 euro goal!
DONATE: https://trek.positivelamb.com/karo-tak

Bobbi's other episode

SHOW NOTES:
https://www.positivelamb.com/

https://bobbipaidel.com/

Bobbi's guru: SWAMI SHYAM
https://swamishyam.com/swami-shyam/

Yoga and the 12 steps:
https://collectiveresilienceyoga.com/nikkimyers

INSTA:
A curious yogi

Positive Lamb Foundation

]]>https://api.spreaker.com/episode/60233087Fri, 31 May 2024 10:42:49 +0000KaroEpisode 97: Bobbi Paidel/ POSITIVE LAMB FOUNDATION and a Curious Yogi Podcast "Innner contentment unfolds supreme happiness" In this episode (which we recorded in February this year) my dear friend and fellow yogini Bobbi Paidel and i are talking...Episode 97: Bobbi Paidel/ POSITIVE LAMB FOUNDATION and a Curious Yogi Podcast

"Innner contentment unfolds supreme happiness"

In this episode (which we recorded in February this year) my dear friend and fellow yogini Bobbi Paidel and i are talking about all things yoga, being curious, our love for India, living in ashrams, our teacher Stewart Gilchrist, SIMPLICITY AND CONTENTMENT, being less busy, redirecting language and the many transformations/incarnations Bobbi has been through, like depression and addiction and her sobriety journey. We also speak about Bobbi's foundation: POSITIVE LAMB and all the good work she is doing for children living with HIV in India.

Please support Postive Lamb Foundation:

TREKKING FOR THE CHILDREN! On June 15th I'm trekking in London to raise money for children living with HIV in India. Helping to send 75 children to school for a year, along with everything they need! This is my second time fundraising for POSITIVE LAMB FOUNDATION a cause i am extremely passionate about, please help me help them and sponsor me to reach my 500 euro goal!
DONATE: https://trek.positivelamb.com/karo-tak

Bobbi's other episode

SHOW NOTES:
https://www.positivelamb.com/

https://bobbipaidel.com/

Bobbi's guru: SWAMI SHYAM
https://swamishyam.com/swami-shyam/

Yoga and the 12 steps:
https://collectiveresilienceyoga.com/nikkimyers

INSTA:
A curious yogi

Positive Lamb Foundation

]]>360612steps,acuriousyogi,addiction,childrenwithhiv,contentment,fundraiser,goforyourlifepodcast,goforyourlifewithkaro,hiv,loveindia,loveyoga,nikkimeyers,personaltransformation,positivelambfoundation,simplicity,sobrietyjourney,yoga,yogafor12steps,yogajourney,yoginisisterscleanfullEpisode 96: Blowing the whistle with Thysia Huismanhttps://www.spreaker.com/episode/episode-96-blowing-the-whistle-with-thysia-huisman--58795098
WARNING! This episode talks about sexual abuse, rape and victim blaming, please be aware before listening to the episode.

Thysia was only 18 years old when she became the victim of sexual abuse at the very early start of her modelling career, she recently wrote a book about the whole experience called: CLOSE UP (only available in Dutch) Thysia is a student and friend of mine who i highly respect and adore, it was a truly special exercise to sit with her one on one here in Amsterdam and speak about all she has been through and how she became the whistle blower which sparked a lot more women to come forward.

Thysia is just a powerhouse of a woman. She is a writer, mother, producer, creative and a spokesperson for women who have delat or are dealing with sexual abuse, specifically in the entertainment industry.

So have a listen and share!

Check a short interview with Thysia here

Find Thysia on instagram @thysia.huisman]]>https://api.spreaker.com/episode/58795098Fri, 23 Feb 2024 11:25:29 +0000KaroEpisode 96: Blowing the whistle with Thysia Huisman WARNING! This episode talks about sexual abuse, rape and victim blaming, please be aware before listening to the episode. Thysia was only 18 years old when she became the victim of sexual abuse...
WARNING! This episode talks about sexual abuse, rape and victim blaming, please be aware before listening to the episode.

Thysia was only 18 years old when she became the victim of sexual abuse at the very early start of her modelling career, she recently wrote a book about the whole experience called: CLOSE UP (only available in Dutch) Thysia is a student and friend of mine who i highly respect and adore, it was a truly special exercise to sit with her one on one here in Amsterdam and speak about all she has been through and how she became the whistle blower which sparked a lot more women to come forward.

Thysia is just a powerhouse of a woman. She is a writer, mother, producer, creative and a spokesperson for women who have delat or are dealing with sexual abuse, specifically in the entertainment industry.

So have a listen and share!

Check a short interview with Thysia here

Find Thysia on instagram @thysia.huisman]]>4133empoweredwomenempowerwomen,fightabuse,goforyourlifepodcast,goforyourlifewithkaro,karotak,metoomovement,motivationalspeaker,sexualabuse,speakup,spreaker,spreakerpodcast,stopabusenow,thysiahuisman,victimblaming,whistleblower,womenempowerment,womenlookingoutforwomencleanfullEpisode 95: Come as you are, creating global community with Salons for Lifehttps://www.spreaker.com/episode/episode-95-come-as-you-are-creating-global-community-with-salons-for-life--58347383
The second episode in our EMPOWERED WOMEN SERIES!

In this episode i speak with the founders of SALONS FOR LIFE: Nirupa, Sybil and Kate. A magical trio who created a true special project, i am honored to be part of.

WHAT IS SALONS FOR LIFE?
The founding vison came from creating a shared authority space where adults could free themselves in thinking and embodying and sharing as creative beings. Focused on a shared desire to LEARN. Which was a common desire of the founders but they soon learned this desire was something many people felt across the globe, this collective striving and yearning united the community and attracts the life learners through their different salons and salon facilitators.

So we speak about the founding principals of the Salons and where they came from. We also speak about:

How the Salons came about and how much they have grown
Zoom Fatique online versus in person
What does community really mean? And how they created a local to global community with their salons
Introvert versus extravert and the different ways of expression oneself
To COME AS YOU ARE and they take time to reflect on their ethos and finding principles

How the Salons came about and how much they have grown
Zoom Fatique online versus in person
What does community really mean? And how they created a local to global community with their salons
Introvert versus extravert and the different ways of expression oneself
To COME AS YOU ARE and they take time to reflect on their ethos and finding principles

Sybil - the second co-founder of the Salons for Life cohort - and i first met at a Thanksgiving Yoga Retreat at Ananda Ashram in Upstate New York. A fellow yoga practitioner (Nirupa, Sybil and Kate all met each other @urbansadhujerseycity circa 2017) After attending her first salon with trustbs , i expressed in all my well known enthusiasm, how much love i have for the work they do, coupled with my own dedication to helping people create healthy and happy lives made, as match was made in heaven!

And so here i am..... my upcoming salon, “SLO-MO: Way to Go – Slow Living in a Fast World,” is very much steeped in the spirit of making New Year’s resolutions that last beyond just a month or year, but a lifetime living mindful, easeful, and joyful living.

Join Salons for Life as we kick off our 7th year of salons!
Saturday, January 27th, 2024, 10:30am-12pm ET / 4:30-6pm CET on Zoom.
SIGN UP HERE

SHOWNOTES:

https://www.trustbs.com/

https://www.salonsforlife.com/

https://www.urbansadhuyoga.com/

]]>3998alwayslearning,empoweredwomenempowerwomen,empowerment,foodandhealthcoaching,goforyourlifepodcast,goforyourlifewithkaro,learning,learntogethersticktogether,lifelearners,lovetolearn,salonsforlife,slowingitdown,slowlivingsloweating,slowmo,spreaker,spreakerpodcast,takingitslow,womenempowermentcleanfullEpisode 94: Finding your PURPOSE with Yogini Goddess Vanessa Van Noyhttps://www.spreaker.com/episode/episode-94-finding-your-purpose-with-yogini-goddess-vanessa-van-noy--58276519
"THE DIFFERENCE BETWEEN EXERCISE AND YOGA IS PURPOSE"- Vanessa Van Noy

Vanessa is back! For the third time in a row, this time we are speaking about FINDING YOUR PURPOSE, yoga, being a woman in this yoga world dealing with sexual predators, yoga teaching, specifically teacher training programs, how much shitty programs there are out there, space fillers, a yoga teacher mill just pumping out teachers, we speak about all this and the responsibilty Vanessa feels teaching teachers herself in her Advanced Yoga Teacher Training. And we dive back in time to our own experiences of teacher training and our yoga careers, two decades for Vanessa, one decade for me.

Vanessa is such a legend! She has been teaching in the NY metro area for over 23 years. She has worked with pro and collegiate athletes, people with physical limitations, and everyone in between. She specializes in creating practices that are fluid, functional and fun. She encourages humor & compassion, perseverance & perception , love & laughter. Vanessa is also the founder of “Headstands for Hunger “a annual yoga-based community event that feeds hungry people and homeless pets in Monmouth County NJ. Because TAKING YOGA OFF THE MAT IS WHERE IT IS AT!

Vanessa is a true believer in the power of the practice .Yoga has changed her life in so many ways. Yoga has made her a happier , more confident and more content human being. Vanessa's mat has been her safe place for a long time, a place where she can feel strong, hopeful and connected. Her wish is to share all these gifts with her community, and to help all beings live their lives happy, healthy and free. She is also the co founder of PURPOSE yoga studio in New Jersey.

SHOW NOTES:

INSTA: @vanessa_vannoy @purpose.nj

https://vanessavannoy.com/

https://purposenj.com/

]]>https://api.spreaker.com/episode/58276519Fri, 12 Jan 2024 15:29:07 +0000KaroEpisode 94: Finding your PURPOSE with Yogini Goddess Vanessa Van Noy "THE DIFFERENCE BETWEEN EXERCISE AND YOGA IS PURPOSE"- Vanessa Van Noy Vanessa is back! For the third time in a row, this time we are speaking about FINDING YOUR PURPOSE, yoga,...
"THE DIFFERENCE BETWEEN EXERCISE AND YOGA IS PURPOSE"- Vanessa Van Noy

Vanessa is back! For the third time in a row, this time we are speaking about FINDING YOUR PURPOSE, yoga, being a woman in this yoga world dealing with sexual predators, yoga teaching, specifically teacher training programs, how much shitty programs there are out there, space fillers, a yoga teacher mill just pumping out teachers, we speak about all this and the responsibilty Vanessa feels teaching teachers herself in her Advanced Yoga Teacher Training. And we dive back in time to our own experiences of teacher training and our yoga careers, two decades for Vanessa, one decade for me.

Vanessa is such a legend! She has been teaching in the NY metro area for over 23 years. She has worked with pro and collegiate athletes, people with physical limitations, and everyone in between. She specializes in creating practices that are fluid, functional and fun. She encourages humor & compassion, perseverance & perception , love & laughter. Vanessa is also the founder of “Headstands for Hunger “a annual yoga-based community event that feeds hungry people and homeless pets in Monmouth County NJ. Because TAKING YOGA OFF THE MAT IS WHERE IT IS AT!

Vanessa is a true believer in the power of the practice .Yoga has changed her life in so many ways. Yoga has made her a happier , more confident and more content human being. Vanessa's mat has been her safe place for a long time, a place where she can feel strong, hopeful and connected. Her wish is to share all these gifts with her community, and to help all beings live their lives happy, healthy and free. She is also the co founder of PURPOSE yoga studio in New Jersey.

SHOW NOTES:

INSTA: @vanessa_vannoy @purpose.nj

https://vanessavannoy.com/

https://purposenj.com/

]]>4821findingyourpurpose,goforyourlifepodcast,goforyourlifewithkaro,loveyoga,podcastsofinstagram,purpose,purposenj,spreakerpodcast,trainingyogateachers,vanessavannoy,womeninyoga,yogaismylife,yogaismypurpose,yogaoffthematiswhereitisat,yogaqueen,yogateachertraining,yoginigoddesscleanfullEpisode 93 On War and Peace brokers with Austin from Urban Sadhu Yogahttps://www.spreaker.com/episode/episode-93-on-war-and-peace-brokers-with-austin-from-urban-sadhu-yoga--57878161
Austin is back! And this time we explore the heavy topic of war and our responsibility as a yoga teacher to bring this topic into our classes and communities. YOGA IS POLITICS! And this needs to be addressed more. Austin explains his point of view through ancient yogi texts and the way he works with and within his community bringing his views and method of yoga in Jersey City. This truly is a MUST LISTEN!

I invited Austin to speak about this topic specifically bcause I feel it’s so crazy to be in the business of “peace” as a yoga teacher and be confronted with this war and feel helpless and powerless. I also feel it’s our job as yoga teachers to talk about this, to bring politics into class, to have this conversation, we speak about all this and about spiritual bypassing too.... another important topic!
Please listen, share and leave a review!

SHOW NOTES:

Austin's earlier episode in January 2021

Urban Sadhu Yoga Explorations of the Month

Urban Sadhu Yoga 300 Hour Teacher Training (Omega Institute July 28 – August 25 2024, Rhinebeck NY)

Video about the 300 hour Urban Sadhu Yoga Teacher Training

Virtual Yoga and Video Archive

Devdutt Pattanaik’s https://devdutt.com

Jaya, An Illustrated Retelling of the Mahabharata

The Mythology Toolkit (Omega Institute Weekend Workshop August 16- 18 2024)]]>https://api.spreaker.com/episode/57878161Fri, 01 Dec 2023 16:03:56 +0000KaroEpisode 93 On War and Peace brokers with Austin from Urban Sadhu Yoga Austin is back! And this time we explore the heavy topic of war and our responsibility as a yoga teacher to bring this topic into our classes and communities. YOGA IS POLITICS!...
Austin is back! And this time we explore the heavy topic of war and our responsibility as a yoga teacher to bring this topic into our classes and communities. YOGA IS POLITICS! And this needs to be addressed more. Austin explains his point of view through ancient yogi texts and the way he works with and within his community bringing his views and method of yoga in Jersey City. This truly is a MUST LISTEN!

I invited Austin to speak about this topic specifically bcause I feel it’s so crazy to be in the business of “peace” as a yoga teacher and be confronted with this war and feel helpless and powerless. I also feel it’s our job as yoga teachers to talk about this, to bring politics into class, to have this conversation, we speak about all this and about spiritual bypassing too.... another important topic!
Please listen, share and leave a review!

SHOW NOTES:

Austin's earlier episode in January 2021

Urban Sadhu Yoga Explorations of the Month

Urban Sadhu Yoga 300 Hour Teacher Training (Omega Institute July 28 – August 25 2024, Rhinebeck NY)

Video about the 300 hour Urban Sadhu Yoga Teacher Training

Virtual Yoga and Video Archive

Devdutt Pattanaik’s https://devdutt.com

Jaya, An Illustrated Retelling of the Mahabharata

The Mythology Toolkit (Omega Institute Weekend Workshop August 16- 18 2024)]]>3542createpeace,endthewar,goforyourlife,goforyourlifepodcast,peaceandwar,peaceonearth,spreaker,spreakerpodcast,stopthewar,urbansadhuyoga,yogaisunion,yogateacherscleanfullEpisode 92: Boss ladies on married life and other relations with BFF Lisahttps://www.spreaker.com/episode/episode-92-boss-ladies-on-married-life-and-other-relations-with-bff-lisa--57630965
So can highly independent women/people live happily ever after? How do we feel about marriage? How is marriage viewed by others, specifically the marriage of others……
All this I discuss with my BFF, my wife, love of my life Lisa Dickmann and we go all out, deep and personal……

This episode is released on Tuesday the 21st of November, which is my own first wedding anniversary.

Dedicated to my dear husband who loves me so unconditionally and without him this podcast wouldn’t be possible. I love you Miguel!]]>https://api.spreaker.com/episode/57630965Tue, 21 Nov 2023 08:30:03 +0000KaroEpisode 92: Boss ladies on married life and other relations with BFF Lisa So can highly independent women/people live happily ever after? How do we feel about marriage? How is marriage viewed by others, specifically the marriage of others…… All...
So can highly independent women/people live happily ever after? How do we feel about marriage? How is marriage viewed by others, specifically the marriage of others……
All this I discuss with my BFF, my wife, love of my life Lisa Dickmann and we go all out, deep and personal……

This episode is released on Tuesday the 21st of November, which is my own first wedding anniversary.

Dedicated to my dear husband who loves me so unconditionally and without him this podcast wouldn’t be possible. I love you Miguel!]]>3821bossladies,goforyourlifepodcast,goforyourlifewithkaro,happywifehappylife,independentwomen,karotak,love,marriage,marriedlife,mybff,podcaster,podcastsofinstagram,proudwife,realwives,relationshipsandstuff,weddinganniversarycleanfullEpisode 91: Happy World Vegan Day with raw vegan veteran Kate Magichttps://www.spreaker.com/episode/episode-91-happy-world-vegan-day-with-raw-vegan-veteran-kate-magic--57472738

HAPPY WORLD VEGAN DAY!!!!!

We could not think of a better person to share this special day with then the magical and wonderful Kate Magic, a true vegan veteran! Regarded as one of the true pioneers of the raw vegan lifestyle, she has been a raw vegan for over thirty years, and raised her three sons into adulthood on a primarily raw vegan diet. BOOM! What a legend….

She also is the author of seven raw recipe and holistic lifestyle books and with her company RAW LIVING she has created over twenty unique products.
She believes raw foods and superfoods to be vital tools to unlocking our inner potential and empowering ourselves as individuals to create the shift that is now immediately upon us.

A vegan powerhouse…… obviously!

Plus Kate is also a DJ for on sohoradiolondon.com a yoga student and teacher for many years! We share the same teacher…. Another legend…. Stewart Gilchrist!

In this episode we discuss:

Turning vegan in the eighties
Raw veganism and writing the very first raw vegan cookbook in the UK in the early nineties
How to protect your mental state and mental airwaves by being pretty strict about how to use social media
creating space for people to step into the MAGIC 🌟
working with universal energy and having patience for the process

INSTA:
@katemagic

https://katemagic.com/

https://www.rawliving.co.uk/

Here’s a link to Kate’s villa in Bali:
https://www.rawliving.co.uk/products/bali-magic-villa

SHOW NOTES:

https://sohoradiolondon.com/profile/kate-magic/

The Farmacy London https://farmacylondon.com/

Stewart Gilchrist https://www.eastlondonschoolofyoga.com/about/

Shanti Allen https://alchemyacademybali.com/

Dolores Cannon (QHHT) https://www.dolorescannon.com/]]>https://api.spreaker.com/episode/57472738Wed, 01 Nov 2023 16:52:53 +0000KaroEpisode 91: Happy World Vegan Day with raw vegan veteran Kate Magic HAPPY WORLD VEGAN DAY!!!!! We could not think of a better person to share this special day with then the magical and wonderful Kate Magic, a true vegan veteran! Regarded as one of...

HAPPY WORLD VEGAN DAY!!!!!

We could not think of a better person to share this special day with then the magical and wonderful Kate Magic, a true vegan veteran! Regarded as one of the true pioneers of the raw vegan lifestyle, she has been a raw vegan for over thirty years, and raised her three sons into adulthood on a primarily raw vegan diet. BOOM! What a legend….

She also is the author of seven raw recipe and holistic lifestyle books and with her company RAW LIVING she has created over twenty unique products.
She believes raw foods and superfoods to be vital tools to unlocking our inner potential and empowering ourselves as individuals to create the shift that is now immediately upon us.

A vegan powerhouse…… obviously!

Plus Kate is also a DJ for on sohoradiolondon.com a yoga student and teacher for many years! We share the same teacher…. Another legend…. Stewart Gilchrist!

In this episode we discuss:

Turning vegan in the eighties
Raw veganism and writing the very first raw vegan cookbook in the UK in the early nineties
How to protect your mental state and mental airwaves by being pretty strict about how to use social media
creating space for people to step into the MAGIC 🌟
working with universal energy and having patience for the process

INSTA:
@katemagic

https://katemagic.com/

https://www.rawliving.co.uk/

Here’s a link to Kate’s villa in Bali:
https://www.rawliving.co.uk/products/bali-magic-villa

SHOW NOTES:

https://sohoradiolondon.com/profile/kate-magic/

The Farmacy London https://farmacylondon.com/

Stewart Gilchrist https://www.eastlondonschoolofyoga.com/about/

Shanti Allen https://alchemyacademybali.com/

Dolores Cannon (QHHT) https://www.dolorescannon.com/]]>3921bosslady,goforyourlifepodcast,goforyourlifewithkaro,holisticlifestyle,karotak,katemagic,lifecoach,rawlivinguk,rawvegan,rawveganchef,vegan,veganauthor,veganforlife,veganfortheanimals,veganmum,veganqueen,veganteacher,veganveteran,worldvegandaycleanfullEpisode 90: WORDS MATTER! With freestyle/beatbox legend: BS and hip hop artist GAEAhttps://www.spreaker.com/episode/episode-90-words-matter-with-freestyle-beatbox-legend-bs-and-hip-hop-artist-gaea--57306650
“MANTRA is the chorus, visualisation is the verse- what do you want for yourself moving forward?” David “BS” Bradshaw

We stay on point! This week is yet again an episode about MUSIC! This time I get to speak about my favourite music really HIP HOP with two experts the one and only BS (David Bradshaw) the only BS you can trust and my very skilled and talented husband GAEA (Miguel Sarzedas)

I met BS online during a Salons for Life rhyming workshop last year, setting some serious intentions for the new year and witnessing his pure skill and talent in rhyming, freestyle and beatboxing. I freaking love this guy and this episode is DA BOMB on all levels!

We discuss:

FREESTYLE FITNESS!

WORDS MATTER- HOW WE SPEAK OUR OWN SPELLS!

ACCOUNTABILITY IS LOVE!

PRACTICE IS PROGRESS! Unpredictable and exciting! 🤘🤘🤘🤘

@trustbs @gaeaxvx

https://www.trustbs.com/

https://open.spotify.com/album/2xLbirQGX2k3PAV6viq5o2?si=FxFfSyDgTtSFrPizKBQFuQ

https://gaea.bandcamp.com/music

SHOW NOTES: @salonsforlife https://www.salonsforlife.com/

@freestyleplus https://freestyleplus.com/

@greymatterbbox

@ianplevy

https://bladingcamp.com/
]]>https://api.spreaker.com/episode/57306650Thu, 19 Oct 2023 15:17:12 +0000KaroEPISODE 90: WORDS MATTER! With freestyle/beatbox legend: BS and hip hop artist GAEA. “MANTRA is the chorus, visualisation is the verse- what do you want for yourself moving forward?” David “BS” Bradshaw We stay on point! This week is yet again an...
“MANTRA is the chorus, visualisation is the verse- what do you want for yourself moving forward?” David “BS” Bradshaw

We stay on point! This week is yet again an episode about MUSIC! This time I get to speak about my favourite music really HIP HOP with two experts the one and only BS (David Bradshaw) the only BS you can trust and my very skilled and talented husband GAEA (Miguel Sarzedas)

I met BS online during a Salons for Life rhyming workshop last year, setting some serious intentions for the new year and witnessing his pure skill and talent in rhyming, freestyle and beatboxing. I freaking love this guy and this episode is DA BOMB on all levels!

We discuss:

FREESTYLE FITNESS!

WORDS MATTER- HOW WE SPEAK OUR OWN SPELLS!

ACCOUNTABILITY IS LOVE!

PRACTICE IS PROGRESS! Unpredictable and exciting! 🤘🤘🤘🤘

@trustbs @gaeaxvx

https://www.trustbs.com/

https://open.spotify.com/album/2xLbirQGX2k3PAV6viq5o2?si=FxFfSyDgTtSFrPizKBQFuQ

https://gaea.bandcamp.com/music

SHOW NOTES: @salonsforlife https://www.salonsforlife.com/

@freestyleplus https://freestyleplus.com/

@greymatterbbox

@ianplevy

https://bladingcamp.com/
]]>3986artist,creative,educator,freestyle,freestylefitnessnyc,gaea,gaeahiphop,goforyourlifepodcast,hiphop,hiphopartist,hiphopislife,hiphopnewyork,keepingitreal,lifeandlanguagetools,peoplemover,podcaster,podcastsofinstagram,rapper,trustbs,wordworkercleanfullEpisode 89: VALUES HERE with Chui and Porcellhttps://www.spreaker.com/episode/episode-89-values-here-with-chui-and-porcell--56828554
Episode 89! VALUES HERE! With Chui and Porcell

WE ARE BACK! After a break we’re back at it! And we could not have come back with a better episode then this one! RIGHT IN YOUR FACE! Yeah!

Guest host Miguel and I sit down with Chui and Porcell (from Judge, Shelter, Gorilla Biscuits) to talk about their brand new band VALUES HERE and their upcoming album: TAKE YOUR TIME, I’LL BE WAITING which will be released next week Friday 22nd!

We speak about:

MUSIC! The importance of it.
PMA! (Positive Mental Attitude)
Chasing your dreams! Never giving up on yourself!
The upcoming albums and the meaning of some of the songs
VALUES and ETHICS!
Being a DIVA and just being your true, authentic self and MUCH MORE!

MUSIC! The importance of it.
PMA! (Positive Mental Attitude)
Chasing your dreams! Never giving up on yourself!
The upcoming albums and the meaning of some of the songs
VALUES and ETHICS!
Being a DIVA and just being your true, authentic self and MUCH MORE!

Even if music isn't your thing, or tattoos or yoga..... you will still find some jewels in this conversation that will inspire you and change you, rearrange you! These two are powerhouses, have a listen and share!

“Personally I always like to push the envelope with every band and record I do. I never just want to live off of past accomplishments and recreate a sound I did with previous bands just because I know it will be immediately accepted. I’d rather push forward and always challenge myself to make newer and more interesting music. I knew Chui was an amazing singer so I wanted to write songs that would showcase her voice and harmonies. I’m a punk rocker at heart so I’ll always make music that’s energetic and rallies around a message, but for this record I wanted to go further into the melodic side of things.” PORCELL

SHOWNOTES:
Find the band here: @valueshere
Find Chui here: @chuikanela
Find Porcell here: @thehardcoreyogi
LABEL: @end_hits_records

Check out this interview, it was a great resource for us:
https://thoughtswordsaction.com/2023/08/30/interview-porcell-chui-of-values-here/

]]>3921bringmethepma,chuikanela,femalesinger,femaletattooartist,goforyourlifepodcast,hardcore,musicasatool,musicbringschange,pma,podcastsofinstagram,porcell,rockdiva,spreakerpodcast,tattooartist,tatttoos,valueshere,valuesherebandcleanfullEpisode 88: Learning from the elderly and how to follow your heart and travel the world with Lyndahttps://www.spreaker.com/episode/episode-88-learning-from-the-elderly-and-how-to-follow-your-heart-and-travel-the-world-with-lynda--55573191“The glory of the elderly is their insight to life.” – Lailah Gifty Akita

Episode 88: Learning from the elderly and how to follow your heart and travel the world with Lynda

My dearv friend Lynda and I recorded this episode at the end of last year and it’s such a wonderful conversation I am excited about sharing. This one is a very inspiring one to leave you with just before our summer break!

We can learn so much from the elders, Lynda is such a delight of a being and has such light and insight to share with the world in the most kind, humble and graceful way. We speak about her childhood, life in Burma, Pakistan, Iran and other places, her amazing pilgrimage all by herself from the UK to India and how she followed her heart and passion for traveling from a young age.
Lynda also gives some tips and advice for traveling to India and she shares some great insights on ashram/community living.

SHOWNOTES:
Lynda and I met through Dru Yoga UK. Check out info here. https://druyoga.com/

SUMMER BREAK! We are taking a break for summer, recording new episodes, lots of walks and swims for Sparky and we will be back on in September! HAPPY HOLIDAYS to you all!]]>https://api.spreaker.com/episode/55573191Fri, 30 Jun 2023 08:34:00 +0000Karo“The glory of the elderly is their insight to life.” – Lailah Gifty Akita Episode 88: Learning from the elderly and how to follow your heart and travel the world with Lynda My dearv friend Lynda and I recorded this episode at the end of last year...“The glory of the elderly is their insight to life.” – Lailah Gifty Akita

Episode 88: Learning from the elderly and how to follow your heart and travel the world with Lynda

My dearv friend Lynda and I recorded this episode at the end of last year and it’s such a wonderful conversation I am excited about sharing. This one is a very inspiring one to leave you with just before our summer break!

We can learn so much from the elders, Lynda is such a delight of a being and has such light and insight to share with the world in the most kind, humble and graceful way. We speak about her childhood, life in Burma, Pakistan, Iran and other places, her amazing pilgrimage all by herself from the UK to India and how she followed her heart and passion for traveling from a young age.
Lynda also gives some tips and advice for traveling to India and she shares some great insights on ashram/community living.

SHOWNOTES:
Lynda and I met through Dru Yoga UK. Check out info here. https://druyoga.com/

SUMMER BREAK! We are taking a break for summer, recording new episodes, lots of walks and swims for Sparky and we will be back on in September! HAPPY HOLIDAYS to you all!]]>4126ashram,ashramliving,druyoga,followyourheart,goforyourlife,goforyourlifewithkaro,india,karotak,learnfromtheelderly,lineage,lovetravel,parampara,pilgrimage,pligrimagetoindia,respectelders,seeker,spirituality,spiritualpath,traveler,travelindiacleanfullEpisode 87: The hard life of Devadasis and how we can show support with Mahima from Terres des Hommeshttps://www.spreaker.com/episode/episode-87-the-hard-life-of-devadasis-and-how-we-can-show-support-with-mahima-from-terres-des-hommes--54455487
‘If I were to sit under a tree and tell you the sadness we have to suffer’, she said, ‘the leaves of that tree would fall like tears. (From the book Nine Lives)

In this episode Mahima Sashank from Terre des Hommes NL explains all about the life of Devadasis in India and her role and the role of Terre des Hommes to change the narrative and how to create a better world for those faced with the hard life of being a Devadasi.

“They are bold, they want to bring about change, they want their lives to change.” Mahima Sashank

DEVADASI means servant of God, but this term has been used for children who get into a system of sexual exploitation. Children as young as 12, 13 years old are told this is what they are supposed to do in the name of God and culture.

Terre des Hommes offers life skill training: A total of 16. Confidence building, resilience, communication skills, leadership training and more.

CHILDREN GOOD Project TdH is working to getting children out of the devadasi system in 5 districts in North Karanataka, 80 villages all together. TDH wants to empower the children. “We are just facilitators and we EMPOWER them!”

About Terre des Hommes:
A global organisation you can find all over the world.
They focus on:
ADVOCACY teaching children that and how to fight for themselves, train them how to speak and defend themselves through the lifeskill program.
SENSITISING the community and the community members about the hard life of devadasis. Change in community attitudes.
Training children as agents. Children solving village problems. Including them in problem solving for the communities.

SPREADING AWARENESS AND RAISING MONEY! Please donate to this cause and BE PART OF THE CHANGE! CONTRIBUTE TO THE SOLUTION!

“The devadasi system is not a cultural practice by any stretch of imagination, but a system of child rape, sexual slavery, caste discrimination and gender-based violence.” The New Humanitarian

SHOW NOTES
FUNDRAISER! PLEASE SHOW YOUR SUPPORT HERE:
https://secure.terredeshommes.nl/donation-goforyourlifepodcast

Report link
https://www.datocms-assets.com/22233/1676368257-children-good-phase-1-report.pdf
www.tdh.nl

BOOK: NINE LIVES by William Dalrymple THE DAUGHTERS OF YELLAMMA (chapter 3)
https://williamdalrymple.com/books/nine-lives-1

Also mentioned: Tribe of Lambs https://tribeoflambs.com/]]>https://api.spreaker.com/episode/54455487Fri, 16 Jun 2023 06:42:43 +0000KaroEpisode 87: The hard life of Devadasis and how we can show support with Mahima from Terre des Hommes ‘If I were to sit under a tree and tell you the sadness we have to suffer’, she said, ‘the leaves of that tree would fall like tears. (From the book...
‘If I were to sit under a tree and tell you the sadness we have to suffer’, she said, ‘the leaves of that tree would fall like tears. (From the book Nine Lives)

In this episode Mahima Sashank from Terre des Hommes NL explains all about the life of Devadasis in India and her role and the role of Terre des Hommes to change the narrative and how to create a better world for those faced with the hard life of being a Devadasi.

“They are bold, they want to bring about change, they want their lives to change.” Mahima Sashank

DEVADASI means servant of God, but this term has been used for children who get into a system of sexual exploitation. Children as young as 12, 13 years old are told this is what they are supposed to do in the name of God and culture.

Terre des Hommes offers life skill training: A total of 16. Confidence building, resilience, communication skills, leadership training and more.

CHILDREN GOOD Project TdH is working to getting children out of the devadasi system in 5 districts in North Karanataka, 80 villages all together. TDH wants to empower the children. “We are just facilitators and we EMPOWER them!”

About Terre des Hommes:
A global organisation you can find all over the world.
They focus on:
ADVOCACY teaching children that and how to fight for themselves, train them how to speak and defend themselves through the lifeskill program.
SENSITISING the community and the community members about the hard life of devadasis. Change in community attitudes.
Training children as agents. Children solving village problems. Including them in problem solving for the communities.

SPREADING AWARENESS AND RAISING MONEY! Please donate to this cause and BE PART OF THE CHANGE! CONTRIBUTE TO THE SOLUTION!

“The devadasi system is not a cultural practice by any stretch of imagination, but a system of child rape, sexual slavery, caste discrimination and gender-based violence.” The New Humanitarian

SHOW NOTES
FUNDRAISER! PLEASE SHOW YOUR SUPPORT HERE:
https://secure.terredeshommes.nl/donation-goforyourlifepodcast

Report link
https://www.datocms-assets.com/22233/1676368257-children-good-phase-1-report.pdf
www.tdh.nl

BOOK: NINE LIVES by William Dalrymple THE DAUGHTERS OF YELLAMMA (chapter 3)
https://williamdalrymple.com/books/nine-lives-1

Also mentioned: Tribe of Lambs https://tribeoflambs.com/]]>3598creatingchange,devadasis,fightingsexualexploitation,fundraiser,goforyourlife,goforyourlifepodcast,goforyourlifepodcastfundraiser,goforyourlifewithkaro,makingchangehappen,stopdevadasis,supportterresdeshommes,terresdeshommes,terresdeshommesnlcleanfullEpisode 86 with CYCLING WARRIOR Luis Luz and how to NEVER GIVE UP!https://www.spreaker.com/episode/episode-86-with-cycling-warrior-luis-luz-and-how-to-never-give-up--53940857
"I am searching for a feeling of happiness" Luis Luz

So this episode is with my dear friend and brother Luis Luz is about cycling and races, but Luis is giving some great advice and tips about how to persevere, how to never give up, how being dedicated and committed to something you’re passionate about, will get you very far in life!
We speak about how does training work, Luis’s trainer and dear friend Pinela, how he trains on his own, how much he trains and what hos training schedule looks like. We also discuss what happens to him mentally, spiritually and emotionally when he is racing and what's keep him going.

This is such a GO FOR YOUR FREAKING LIFE AND NEVER GIVE UP episode I am super proud of and a MUST LISTEN, even if cycling isn’t your thang!

Check it out, share and leave a review!

Find Luis here: @l.c.luz
Shout out to his trainer and dear friend @ricardopinela

SHOW NOTES:
The race Luis will be starting TOMORROW! In South West Germany and France:
http://mittelgebirgeclassique.cc
⇔ 1060 km | ⇑ 22.740m | Τime limit: 114h
You can follow his every move! Here: https://www.followmychallenge.com/live/mc23/

This is the book about ACT in sport: https://www.goodreads.com/en/book/show/55843087

LUIS’S CYCLE HEROINS:
Emily Chappel - https://www.instagram.com/emilyofchappell - her book about the Transcontinental Race https://www.goodreads.com/book/show/46260674-where-there-s-a-will Lael Wilcox - https://www.laelwilcox.net Juliana Bühring - http://julianabuhring.com

THE RACES HE HAS DONE:
- Heading southwest, Portugal - https://www.finisterra.cc/heading-southwest/ - 2 Volcano Sprint, Italy - https://www.twovolcanosprint.com The race that first inspired him: - Transcontinental Race - https://www.transcontinental.cc]]>https://api.spreaker.com/episode/53940857Sat, 20 May 2023 07:22:01 +0000KaroEpisode 86 with CYCLING WARRIOR Luis Luz and how to NEVER GIVE UP! "I am searching for a feeling of happiness" Luis Luz So this episode is with my dear friend and brother Luis Luz is about cycling and races, but Luis is giving some great advice...
"I am searching for a feeling of happiness" Luis Luz

So this episode is with my dear friend and brother Luis Luz is about cycling and races, but Luis is giving some great advice and tips about how to persevere, how to never give up, how being dedicated and committed to something you’re passionate about, will get you very far in life!
We speak about how does training work, Luis’s trainer and dear friend Pinela, how he trains on his own, how much he trains and what hos training schedule looks like. We also discuss what happens to him mentally, spiritually and emotionally when he is racing and what's keep him going.

This is such a GO FOR YOUR FREAKING LIFE AND NEVER GIVE UP episode I am super proud of and a MUST LISTEN, even if cycling isn’t your thang!

Check it out, share and leave a review!

Find Luis here: @l.c.luz
Shout out to his trainer and dear friend @ricardopinela

SHOW NOTES:
The race Luis will be starting TOMORROW! In South West Germany and France:
http://mittelgebirgeclassique.cc
⇔ 1060 km | ⇑ 22.740m | Τime limit: 114h
You can follow his every move! Here: https://www.followmychallenge.com/live/mc23/

This is the book about ACT in sport: https://www.goodreads.com/en/book/show/55843087

LUIS’S CYCLE HEROINS:
Emily Chappel - https://www.instagram.com/emilyofchappell - her book about the Transcontinental Race https://www.goodreads.com/book/show/46260674-where-there-s-a-will Lael Wilcox - https://www.laelwilcox.net Juliana Bühring - http://julianabuhring.com

THE RACES HE HAS DONE:
- Heading southwest, Portugal - https://www.finisterra.cc/heading-southwest/ - 2 Volcano Sprint, Italy - https://www.twovolcanosprint.com The race that first inspired him: - Transcontinental Race - https://www.transcontinental.cc]]>4688alwaysbelieveinyourself,cyclepower,cyclewarrior,cycling,cyclingforlife,cyclingiseverything,cyclingismylife,cyclingraces,empowerment,goforyourlifepodcast,goforyourlifewithkaro,mittelgebirgeclassique,nevergiveup,passionatecyclist,podcastsofinstagram,raceyourself,racing,selfempowermentcleanfullEpisode 85 Yoga Stops Yulin! Fighting the dog and cat meat trade with Jadehttps://www.spreaker.com/episode/episode-85-yoga-stops-yulin-fighting-the-dog-and-cat-meat-trade-with-jade--53874212Fighting the dog and cat meat trade!

💪 EVERY YEAR, 30 MILLION DOGS AND CATS ARE BRUTALLY SLAUGHTERED FOR THEIR MEAT ACROSS THE ASIA PACIFIC!!!!!! 🐈 YOGA STOPS YULIN!

I am celebrating a decade of yoga teaching this Wednesday, proud of all I’ve done, what I’ve become and all that’s yet to come! Please join me! On zoomtopia! In this episode i am speaking with founder Jade on this very important subject and her passion for the cause!

Ending the dog and cat meat trade! All of the funds raised during the 2023 Yoga Stops Yulin campaign will go directly to the dogs saved by the Chinese rescuers check 🐶

COME TO CLASS or JUST DONATE! All links and info in shownotes!

Wednesday 17th of May 7 pm CET/ 6 pm UK time/ 1 pm EST
90 minute class, all levels welcome but be ready for joyful challenge

SHOWNOTES
Class and zoom info https://karotak.com/product/celebrating-a-decade-of-yoga-fundraiser-for-yoga-stops-yulin/
Yoga Stops Yulin website: www.yogastopsyulin.com
Yoga Stops Yulin fundraiser: https://fnd.us/yogastopsyulin2023?ref=sh_3CP7Ke
Stop Yulin podcast: https://www.youtube.com/@stopyulin8640

Yoga teachers, please reach out to Jade at: jadeara3@gmail.com]]>https://api.spreaker.com/episode/53874212Mon, 15 May 2023 17:06:52 +0000KaroYOGA STOPS YULIN! Fighting the dog and cat meat trade! 💪 EVERY YEAR, 30 MILLION DOGS AND CATS ARE BRUTALLY SLAUGHTERED FOR THEIR MEAT ACROSS THE ASIA PACIFIC!!!!!! 🐈 YOGA STOPS YULIN! I am celebrating a decade of yoga teaching this Wednesday,...Fighting the dog and cat meat trade!

💪 EVERY YEAR, 30 MILLION DOGS AND CATS ARE BRUTALLY SLAUGHTERED FOR THEIR MEAT ACROSS THE ASIA PACIFIC!!!!!! 🐈 YOGA STOPS YULIN!

I am celebrating a decade of yoga teaching this Wednesday, proud of all I’ve done, what I’ve become and all that’s yet to come! Please join me! On zoomtopia! In this episode i am speaking with founder Jade on this very important subject and her passion for the cause!

Ending the dog and cat meat trade! All of the funds raised during the 2023 Yoga Stops Yulin campaign will go directly to the dogs saved by the Chinese rescuers check 🐶

COME TO CLASS or JUST DONATE! All links and info in shownotes!

Wednesday 17th of May 7 pm CET/ 6 pm UK time/ 1 pm EST
90 minute class, all levels welcome but be ready for joyful challenge

SHOWNOTES
Class and zoom info https://karotak.com/product/celebrating-a-decade-of-yoga-fundraiser-for-yoga-stops-yulin/
Yoga Stops Yulin website: www.yogastopsyulin.com
Yoga Stops Yulin fundraiser: https://fnd.us/yogastopsyulin2023?ref=sh_3CP7Ke
Stop Yulin podcast: https://www.youtube.com/@stopyulin8640

Yoga teachers, please reach out to Jade at: jadeara3@gmail.com]]>286410yearsofyogateaching,animalrights,animalrightsactivist,anniversary,donatetoday,fightdogandcatmeat,fightingforanimalrights,fightingfortheanimals,fuckthedogmeatindustry,fuckthedogmeattrade,jivamuktiyoga,jivamuktiyogateacher,myyoganniversary,veganyoga,yogaforagoodcause,yogafortheanimals,yogaforthedogsandcats,yogaisactivism,yogastopsyulin,yogateachercleanfullEpsiode 84: Keeping it real in the industrial yoga complex with Stewart Gilchrist and Mick Barneshttps://www.spreaker.com/episode/epsiode-84-keeping-it-real-in-the-industrial-yoga-complex-with-stewart-gilchrist-and-mick-barnes--52764771“Sometimes I wish it was back in it’s little corner where no one gave a toss about it” SG

Episode 84: Keeping it real in an industrial yoga complex world with Stewart Gilchrist and Mick Barnes

This episode is without a doubt the closest to my heart, as my two main teachers who I love dearly came together in one (zoom) room! CHECK THIS OUT! It’s a legendary one!

Stewart Gilchrist and Mick Barnes both Senior Yoga Teachers (teaching for over 15 and 20 years) and true legends. We speak about how CAPITALISM IS DESTROYING YOGA! How they both navigate in a world of teacher training, Lulu Lemon world and retreats. Swimming against the tide. Or as Stew says swimming against a huge tsunami. They explain WHAT YOGA IS AND WHAT YOGA ISN’T! . It’s an incredible unique, authentic and pure hearted episode sharing the ultimate truth and core of what yoga is or at least should be….. and even if you aren’t into yoga, these two will entertain you and open up your eyes and inspire you in many ways!

TO BE CONTINUED! PART 2 COMING SOON! .

SHOW NOTES:

About STEW: https://www.eastlondonschoolofyoga.com/about/
Insta:@eastlondonschoolofyoga
About MICK: https://www.theyogafactory.com.au/
Insta: @theyogafactory_sydney

Other things mentioned:
Yoga Statistics website https://www.thegoodbody.com/yoga-statistics/
International Yoga Festival https://internationalyogafestival.org/
Ashram https://www.parmarth.org/
The most horrible yoga book according to Stewart: 2.100 asanas by Daniel Lacerda / Dr Yogi the epiphany of flipflop yoga https://www.goodreads.com/book/show/24693036-2-100-asanas

Stewart’s book recommendations:
Tree of Yoga- B.K.S Iyengar https://www.goodreads.com/book/show/354703.The_Tree_of_Yoga
The Deeper Dimension of Yoga- Georg Feuerstein https://www.goodreads.com/book/show/739234.The_Deeper_Dimension_of_Yoga
Handbook for teachers of Yogasana https://www.goodreads.com/book/show/3522107-a-physiological-handbook-for-teachers-of-yogasana
CHAKRAS a handbook https://www.goodreads.com/book/show/193008.Chakras
Georg Feuerstein studies: https://traditionalyogastudies.com/about/

INSIGHTS/HIGHLIGHTS:

REAL YOGA:

STEW: The only real yoga are the ones that are mentioned in the Shastras, Puranas, Upanishads and ancient sacred texts. Those are yogas. The other ones aren’t, they are businesses, just in it to make a profit. They are made up, without any scriptural history.

YOGS ENDS SUFFERING:

STEW: I think about quitting everyday. But then I think about how many people are suffering in this world and I suffered badly before I found yoga. I suffered every singe day and I made others suffer. And the one thing that helped me was yoga. So if I can show people that helped me with my suffering I can alleviate some of that suffering for them. That is what keeps me going. That stops me from quitting every single day.

YOU CAN’T DO YOGA ON A COMPUTER:

MICK: After Covid we got left with the phenomenon that is now Zoom. That has been the most challenging. Our little shala has never recovered, we lost some people because they lost their discipline and now we are still up against the Zoom and it sickened me. It sucked the life out of me, this capitalist marketing, people getting rich with setting up cameras all over gyms and yoga schools, but you can’t do yoga on a computer, a big part of the practice is the effort it takes to get to the shala. It’s been very hard for me.

JUST KEEP GOING:
Stew to Mick: Hang in there, you’re doing the right thing. I get frustrated and angry with it too, just keep doing what you’re doing. What you’re doing is fine, it’s almost like a separation, you got to separate yourself mentally. You can feel alienated. But you have to keep going…..

YOGA IS A SCIENCE:
MICK: I believe yoga is a science. If you subscribe to a certain order of practices, processes, being open to being taught, moving from absolute nobody awareness to awareness, its a holistic process, this is so much more than turning a computer on. Teachers need to have these people present, so we can emerge them, teach them, educate them, so they get the full benefit of it. THERE IS AN ORDER FOR EVERYTHING.

Give everybody an opportunity to shine be able to teach anyone to practice yoga. You have to start somewhere.

IT’S NOT WHERE YOU ARE GOING, IT’S WHERE YOU CAME FROM! MICK: Sharon used to say we are everything there is nothing to get, nothing to gain. And that is exactly it, it’s not about where we are going, it’s retracing our way back where we came from. (Sharon Gannon, co-founder Jivamukti Yoga)

THE EVOLUTION OF THE SPIRIT! MICK: When you get older, you realise it’s not really you doing it. That’s the practice. The evolution of the spirit, it’s not you.]]>https://api.spreaker.com/episode/52764771Fri, 17 Feb 2023 11:46:27 +0000Karo“Sometimes I wish it was back in it’s little corner where no one gave a toss about it” SG Episode 84: Keeping it real in an industrial yoga complex world with Stewart Gilchrist and Mick Barnes This episode is without a doubt the closest to my...“Sometimes I wish it was back in it’s little corner where no one gave a toss about it” SG

Episode 84: Keeping it real in an industrial yoga complex world with Stewart Gilchrist and Mick Barnes

This episode is without a doubt the closest to my heart, as my two main teachers who I love dearly came together in one (zoom) room! CHECK THIS OUT! It’s a legendary one!

Stewart Gilchrist and Mick Barnes both Senior Yoga Teachers (teaching for over 15 and 20 years) and true legends. We speak about how CAPITALISM IS DESTROYING YOGA! How they both navigate in a world of teacher training, Lulu Lemon world and retreats. Swimming against the tide. Or as Stew says swimming against a huge tsunami. They explain WHAT YOGA IS AND WHAT YOGA ISN’T! . It’s an incredible unique, authentic and pure hearted episode sharing the ultimate truth and core of what yoga is or at least should be….. and even if you aren’t into yoga, these two will entertain you and open up your eyes and inspire you in many ways!

TO BE CONTINUED! PART 2 COMING SOON! .

SHOW NOTES:

About STEW: https://www.eastlondonschoolofyoga.com/about/
Insta:@eastlondonschoolofyoga
About MICK: https://www.theyogafactory.com.au/
Insta: @theyogafactory_sydney

Other things mentioned:
Yoga Statistics website https://www.thegoodbody.com/yoga-statistics/
International Yoga Festival https://internationalyogafestival.org/
Ashram https://www.parmarth.org/
The most horrible yoga book according to Stewart: 2.100 asanas by Daniel Lacerda / Dr Yogi the epiphany of flipflop yoga https://www.goodreads.com/book/show/24693036-2-100-asanas

Stewart’s book recommendations:
Tree of Yoga- B.K.S Iyengar https://www.goodreads.com/book/show/354703.The_Tree_of_Yoga
The Deeper Dimension of Yoga- Georg Feuerstein https://www.goodreads.com/book/show/739234.The_Deeper_Dimension_of_Yoga
Handbook for teachers of Yogasana https://www.goodreads.com/book/show/3522107-a-physiological-handbook-for-teachers-of-yogasana
CHAKRAS a handbook https://www.goodreads.com/book/show/193008.Chakras
Georg Feuerstein studies: https://traditionalyogastudies.com/about/

INSIGHTS/HIGHLIGHTS:

REAL YOGA:

STEW: The only real yoga are the ones that are mentioned in the Shastras, Puranas, Upanishads and ancient sacred texts. Those are yogas. The other ones aren’t, they are businesses, just in it to make a profit. They are made up, without any scriptural history.

YOGS ENDS SUFFERING:

STEW: I think about quitting everyday. But then I think about how many people are suffering in this world and I suffered badly before I found yoga. I...]]>4136eastlondonschoolofyoga,goforyourlifepodcast,goforyourlifewithkaro,industrialyogacomplex,myteachers,myyogateachers,realyoga,speakup,standforwhatisreal,trueyoga,trueyogis,whatisyoga,yoga,yogaactivist,yogafactorysydney,yogaforlife,yogalegends,yogateacherscleanfullEpisode 83: SUPPORT YOUR LOCAL (CITY) FARMER with Andres Jarahttps://www.spreaker.com/episode/episode-83-support-your-local-city-farmer-with-andres-jara--52634912Episode 83 SUPPORT YOUR LOCAL (CITY) FARMER with Andres Jara

“My food always comes with a message” Andres Jara

I am all for supporting your locals and for that reason alone this episode is one close to my heart! We recorded this in November 2021 but is still as accurate to share! Talking to the lovely Andres, local farmer and plant based food producer. We speak about his joureny from being a butcher in Italy to a plantbased farmer and food producer in Amsterdam. He aspires to bring more knowledge and appreciation for local and seasonal food choices into town and he does it in such an enthusiastic and passionate way! I love this guy! It’s especially great for those of you living in Amsterdam and able to support Andres and de STADSGROENTEBOER but just as inspiring for those who don’t! . We speak about the farm, how it all works, how the farm started, why we should farm sustainably, how and why we can all do it, how and why to support the project and Andres side projects like his sauces and products with his brand JARA. We speak also about food travelling, creating consciousness in our mindset when it comes to where our food is coming from etc….

SHOWNOTES:
Insta: @jara.earth @destadsgroenteboer
Websites: https://jara.earth/
https://www.stadsgroenteboer.nl/

ABOUT ANDRES:
Born in Colombia, trained as a chef in Peru, had his own catering company in Colombia, studied gastronomic sciences in Italy, mastered the technique of Italian butchery in Tuscany and is now growing vegetables in the Netherlands. With his enthusiasm and networking skills, he ensures that word gets around fast. He is an expert at finding locally available resources, like woodchips, mushroom compost, or bathtubs! He also sees to it that the greenhouses are kept shipshape and that the farm’s self-made compost is at it best. He loves to use the farm’s produce for events, workshops and his creative products. And he aspires to bring more knowledge and appreciation for local and seasonal food choices into town. Check out his latest project https://jara.earth/

ABOUT DE STADSGROENTEBOER:
We are Andres, Laura, Lisa, Julia and Milo. Gardeners, cooks, bakers, cheesemakers, scientists and food entrepreneurs from the Netherlands, Switzerland and Colombia. We met at a small university in Piedmont, Italy, where we spent four wonderful years studying the origins, taste and culture of food. After each of us had gone on their individual journey through Europe to work on different organic farms and explore the food industry, the time was ripe to start our own project. In December 2018, we took over the vegetable garden from the first Stadsgroenteboer Wout ten Have. In 2021, we got the opportunity to expand our farm from half a hectare to almost one hectare and rent a piece of land in the Lutkemeer polder on the organic farm de Boterbloem.

]]>https://api.spreaker.com/episode/52634912Sat, 04 Feb 2023 09:39:32 +0000KaroEpisode 83 SUPPORT YOUR LOCAL (CITY) FARMER with Andres Jara “My food always comes with a message” Andres Jara I am all for supporting your locals and for that reason alone this episode is one close to my heart! We recorded this in November 2021...Episode 83 SUPPORT YOUR LOCAL (CITY) FARMER with Andres Jara

“My food always comes with a message” Andres Jara

I am all for supporting your locals and for that reason alone this episode is one close to my heart! We recorded this in November 2021 but is still as accurate to share! Talking to the lovely Andres, local farmer and plant based food producer. We speak about his joureny from being a butcher in Italy to a plantbased farmer and food producer in Amsterdam. He aspires to bring more knowledge and appreciation for local and seasonal food choices into town and he does it in such an enthusiastic and passionate way! I love this guy! It’s especially great for those of you living in Amsterdam and able to support Andres and de STADSGROENTEBOER but just as inspiring for those who don’t! . We speak about the farm, how it all works, how the farm started, why we should farm sustainably, how and why we can all do it, how and why to support the project and Andres side projects like his sauces and products with his brand JARA. We speak also about food travelling, creating consciousness in our mindset when it comes to where our food is coming from etc….

SHOWNOTES:
Insta: @jara.earth @destadsgroenteboer
Websites: https://jara.earth/
https://www.stadsgroenteboer.nl/

ABOUT ANDRES:
Born in Colombia, trained as a chef in Peru, had his own catering company in Colombia, studied gastronomic sciences in Italy, mastered the technique of Italian butchery in Tuscany and is now growing vegetables in the Netherlands. With his enthusiasm and networking skills, he ensures that word gets around fast. He is an expert at finding locally available resources, like woodchips, mushroom compost, or bathtubs! He also sees to it that the greenhouses are kept shipshape and that the farm’s self-made compost is at it best. He loves to use the farm’s produce for events, workshops and his creative products. And he aspires to bring more knowledge and appreciation for local and seasonal food choices into town. Check out his latest project https://jara.earth/

ABOUT DE STADSGROENTEBOER:
We are Andres, Laura, Lisa, Julia and Milo. Gardeners, cooks, bakers, cheesemakers, scientists and food entrepreneurs from the Netherlands, Switzerland and Colombia. We met at a small university in Piedmont, Italy, where we spent four wonderful years studying the origins, taste and culture of food. After each of us had gone on their individual journey through Europe to work on different organic farms and explore the food industry, the time was ripe to start our own project. In December 2018, we took over the vegetable garden from the first Stadsgroenteboer Wout ten Have. In 2021, we got the opportunity to expand our farm from half a hectare to almost one hectare and rent a piece of land in the Lutkemeer polder on the organic farm de Boterbloem.

]]>2722amsterdam,andresjara,destadsgroenteboer,eatyourveggies,ethicalvegan,goforyourlifepodcast,goforyourlifewithkaro,groente,groenteboer,jaraearth,localfarmeramsterdam,localfarmers,organicfarming,plantbasedamsterdam,plantbasedliving,plantbasedproducts,supportyourlocal,supportyourlocalfarmer,sustainablefarming,veggiescleanfullEpisode 82: Surviving cancer and guiding others with Tom Gilryhttps://www.spreaker.com/episode/episode-82-surviving-cancer-and-guiding-others-with-tom-gilry--52490641Episode 82: Surviving cancer and guiding others with Tom Gilry

“Cancer is an invitation for a radical transformation towards a more meaningful life. Trust me, I know. “ -Tom Gilry

I am so proud of this week’s episode with Tom! Tom has become a close friend and I just absolutely heart this guy, I am currently actually staying with him and his beautiful partner Sabrina while releasing this episode, funny enough.

Tom is a cancer survivor (nearly 5 year cancer free) in this episode we speak about not tip toeing around the subject of cancer, how to deal with having cancer and Tom’s personal journey with having lymphoma which is a cancer of the lymphatic system. We discuss the concept of cancer coaching. And how passionate he is about guiding, helping and supporting others with cancer.
We also talk about the importance of having a daily practice of yoga, and meditation and a (raw) vegan diet for his recovery. And very importantly a POSITIVE MIND SET and WILLPOWER! He is also mentions how much yoga really taught him discipline.

ABOUT TOM:
“I know that cancer can be terrifying and I want to guide you through this journey.”
Tom understands what it really takes to traverse the treatment phase and transition back into your life. He offers a way to turn crisis into an opportunity. He has put together tailor made coaching programs that are in line with goals and aspirations of his clients.
Tom is also a passionate yogi, practicing on a daily basis and teaching too. AND he is very passionate about being vegan and his healthy diet and lifestyle.

SHOW NOTES:

BLOOD TEST RESULTS: Tom’s blood test he is mentioning in this episode was very positive and he now just gets a yearly check up just like “normal people” do. YAH!

Find Tom here: https://www.cancer-coaching.com/

The Cancer Journey Institute https://www.thecancerjourney.com/

Art work made for Tom by his friend Philip Long check here: http://nagualcreations.co.uk

“As Stew says” referring to our yoga teacher Stewart Gilchrist/ East London School of Yoga https://www.eastlondonschoolofyoga.com

BOOK: My guru cancer by Bethany Webb https://www.bookdepository.com/My-Guru-Cancer-Bethany-Webb/9781735297705]]>https://api.spreaker.com/episode/52490641Fri, 20 Jan 2023 06:36:09 +0000KaroEpisode 82: Surviving cancer and guiding others with Tom Gilry “Cancer is an invitation for a radical transformation towards a more meaningful life. Trust me, I know. “ -Tom Gilry I am so proud of this week’s episode with Tom! Tom has become a...Episode 82: Surviving cancer and guiding others with Tom Gilry

“Cancer is an invitation for a radical transformation towards a more meaningful life. Trust me, I know. “ -Tom Gilry

I am so proud of this week’s episode with Tom! Tom has become a close friend and I just absolutely heart this guy, I am currently actually staying with him and his beautiful partner Sabrina while releasing this episode, funny enough.

Tom is a cancer survivor (nearly 5 year cancer free) in this episode we speak about not tip toeing around the subject of cancer, how to deal with having cancer and Tom’s personal journey with having lymphoma which is a cancer of the lymphatic system. We discuss the concept of cancer coaching. And how passionate he is about guiding, helping and supporting others with cancer.
We also talk about the importance of having a daily practice of yoga, and meditation and a (raw) vegan diet for his recovery. And very importantly a POSITIVE MIND SET and WILLPOWER! He is also mentions how much yoga really taught him discipline.

ABOUT TOM:
“I know that cancer can be terrifying and I want to guide you through this journey.”
Tom understands what it really takes to traverse the treatment phase and transition back into your life. He offers a way to turn crisis into an opportunity. He has put together tailor made coaching programs that are in line with goals and aspirations of his clients.
Tom is also a passionate yogi, practicing on a daily basis and teaching too. AND he is very passionate about being vegan and his healthy diet and lifestyle.

SHOW NOTES:

BLOOD TEST RESULTS: Tom’s blood test he is mentioning in this episode was very positive and he now just gets a yearly check up just like “normal people” do. YAH!

Find Tom here: https://www.cancer-coaching.com/

The Cancer Journey Institute https://www.thecancerjourney.com/

Art work made for Tom by his friend Philip Long check here: http://nagualcreations.co.uk

“As Stew says” referring to our yoga teacher Stewart Gilchrist/ East London School of Yoga https://www.eastlondonschoolofyoga.com

BOOK: My guru cancer by Bethany Webb https://www.bookdepository.com/My-Guru-Cancer-Bethany-Webb/9781735297705]]>3520cancercoaching,cancerjourney,cancersurvivor,goforyourlifepodcast,goforyourlifewithkaro,karotak,newepisode,podcaster,podcastsofinstagram,rawvegan,spreakerpodcast,supportingpeoplewithcancer,tomgilrycancercoach,veganyogi,yoga,yogawithcancercleanfullEpisode 81 Self Mastery, GETTING REAL and the Conscious Lab with Cherryl Duncanhttps://www.spreaker.com/episode/episode-81-self-mastery-getting-real-and-the-conscious-lab-with-cherryl-duncan--52430902
Want to get shit done? GET REAL AND GET WHAT YOU WANT!

“I have a lot of ideas and a lot of them fail and then eventually something works and I don’t know if it’s courage or stupidity probably a bit of both, but I can’t not do something” Cherryl

We’ve recorded this episode way back on the 23rd of November in 2021 but both felt it was accurate enough to share it! And I am now also going to be teaching for the Conscious Lab starting this Tuesday the 17th, so perfect timing to share this episode now! :)

We talk about going back to believing nothing in tough times, throwing everything out and starting from scratch, and in this way really finding your own authenticity, finding your own values. We also talk about the practical application of yoga at this time and age and how the industry is ever evolving and ever growing. And the importance of having a good teacher! And the importance of not undercharging yourself as a yoga teacher. Knowing your own worth.

Cherryl initially started her project: the Conscious Lab a yoga and meditation online platform in Covid time but it’s still running now as a hybrid, online channel, very convenenient and time saving for people joining and it is here to stay. Even though it’s an online platform there is a strong human connection, a feel of community.

What does the word conscious mean for Cherryl? MAKING CHOICES FROM AN INFORMED PLACE, FROM AWAKENING.

About Cherryl:
Cherryl is a passionate entrepreneur and has been in the business of raising consciousness for over 18 years. She is the founder of The Conscious Lab, an online Universe with of tools and practices like Yoga, meditation, breath work and coaching, as well as Conscious cosmetics and sustainable fashion.

Cherryl is also a Self Mastery Coach and the author of Magnificently Real. Her focus is to encourage, train and teach people to live a life driven by desire. She also developed her own method of Yoga called dharmaKaya® Yoga which incorporates the Taoist practice of Emotional alchemy at the core of the method. Cherryl has run Yoga Teacher Training programs, Coaching Training programs and now coaches groups in organisations and is in the process of digitalising her programs to be made more accessible on The Conscious Lab platform.

Originally from South Africa, Cherryl sold the Yoga Studio she owned to move to Germany where she has been living for the last 10 years.

At the very beginning, she left a career in advertising to pursue more authentic feeling goals of self investigation which led her to living in ashrams in India, studying with famous yoga teachers in New York, studying Tibetan Buddhism with Western monks from Arizona, attending Shamanic rituals in Brazil and other pursuits that still keep her dedicated to the path of Self Mastery and the pursuit of a living a life most fully lived.

SHOW NOTES:

http://www.cherrylduncan.com/

Insta: @cherrylduncan_official

@the_conscious_lab

www.theconsciouslab.com sign up for a free account which gives immediate access to selected videos in the library!

Join KARO every Tuesday and Thursday morning in Jan and Feb!
https://theconsciouslab.com/en/programs/jivamukti-yoga-with-karo

Mentions: Kari Zabel
@karimzabel
www.karizabel.com]]>https://api.spreaker.com/episode/52430902Fri, 13 Jan 2023 12:19:34 +0000KaroEpisode 81 Self Mastery, GETTING REAL and the Conscious Lab with Cherryl Duncan Want to get shit done? GET REAL AND GET WHAT YOU WANT! “I have a lot of ideas and a lot of them fail and then eventually something works and I don’t know if it’s...
Want to get shit done? GET REAL AND GET WHAT YOU WANT!

“I have a lot of ideas and a lot of them fail and then eventually something works and I don’t know if it’s courage or stupidity probably a bit of both, but I can’t not do something” Cherryl

We’ve recorded this episode way back on the 23rd of November in 2021 but both felt it was accurate enough to share it! And I am now also going to be teaching for the Conscious Lab starting this Tuesday the 17th, so perfect timing to share this episode now! :)

We talk about going back to believing nothing in tough times, throwing everything out and starting from scratch, and in this way really finding your own authenticity, finding your own values. We also talk about the practical application of yoga at this time and age and how the industry is ever evolving and ever growing. And the importance of having a good teacher! And the importance of not undercharging yourself as a yoga teacher. Knowing your own worth.

Cherryl initially started her project: the Conscious Lab a yoga and meditation online platform in Covid time but it’s still running now as a hybrid, online channel, very convenenient and time saving for people joining and it is here to stay. Even though it’s an online platform there is a strong human connection, a feel of community.

What does the word conscious mean for Cherryl? MAKING CHOICES FROM AN INFORMED PLACE, FROM AWAKENING.

About Cherryl:
Cherryl is a passionate entrepreneur and has been in the business of raising consciousness for over 18 years. She is the founder of The Conscious Lab, an online Universe with of tools and practices like Yoga, meditation, breath work and coaching, as well as Conscious cosmetics and sustainable fashion.

Cherryl is also a Self Mastery Coach and the author of Magnificently Real. Her focus is to encourage, train and teach people to live a life driven by desire. She also developed her own method of Yoga called dharmaKaya® Yoga which incorporates the Taoist practice of Emotional alchemy at the core of the method. Cherryl has run Yoga Teacher Training programs, Coaching Training programs and now coaches groups in organisations and is in the process of digitalising her programs to be made more accessible on The Conscious Lab platform.

Originally from South Africa, Cherryl sold the Yoga Studio she owned to move to Germany where she has been living for the last 10 years.

At the very beginning, she left a career in advertising to pursue more authentic feeling goals of self investigation which led her to living in ashrams in India, studying with famous yoga teachers in New York, studying Tibetan Buddhism with Western monks from Arizona, attending Shamanic rituals in Brazil and other pursuits that still keep her dedicated to the path of Self Mastery and the pursuit of a living a life most fully lived.

SHOW NOTES:

http://www.cherrylduncan.com/

Insta: @cherrylduncan_official

@the_conscious_lab

www.theconsciouslab.com sign up for a free account which gives immediate access to selected videos in the library!

Join KARO every Tuesday and Thursday morning in Jan and Feb!
https://theconsciouslab.com/en/programs/jivamukti-yoga-with-karo

Mentions: Kari Zabel
@karimzabel
www.karizabel.com]]>2861cherrylduncan,entrepreneur,findyourownauthenticity,getreal,getrealandgetwhatyouwant,goalgetter,goforyourlife,goforyourlifepodcast,goforyourlifewithkaro,justdoyou,loveyourlife,masterofthemind,onlineyoga,onlineyogaplatform,podcaster,podcastsofinstagram,selfmastery,theconsciousclub,yougotthiscleanfullEpisode 80: 2023 ACTION SURVIVAL PLAN and how to work with the mind with Barbara Bergerhttps://www.spreaker.com/episode/episode-80-2023-action-survival-plan-and-how-to-work-with-the-mind-with-barbara-berger--52331531Episode 80: 2023 ACTION SURVIVAL PLAN and how to work with the mind with Barbara Berger

SPECIAL NEW YEARS EPISODE! Monday 2nd of January 2023
“There is nothing like a good crisis. Crisis is actually the karmic gifts we have with us, that put us in these different situations that pause us to develop and grow. “ Barbara Berger

YES! It’s that time of the year again! New Years intentions and teachings from wonderful life coach and author Barbara Berger has some really good advice for us in store!
We spoke about her books, how to work with the mind, how we can transform being a victim of the mind, to a master of the mind! Barbara explained once you understand the mental laws and the way the mind works, you understand why you experience life the way you do.
So what is the best way to organise our thoughts and our plan of actions in order to achieve what we want in life? Listen to the answer to this questions and many more in this episode!
Some great tips on making money too and how to look at money and finding the balance between passion and survival.

A great way to start the year! Have listen and please share!

SHOW NOTES:
Find Barbara here: http://www.beamteam.com/index_en.html

INSTA: @barbara_berger_author

BOOKS:
Healthy Models for Relationships by Barbara Berger
http://www.beamteam.com/en/barbara/healthy_models.html

The Road To Power http://www.beamteam.com/en/barbara/fastfood.html

FREE E-BOOK
Mental Laws email Barbara to receive a copy info@beamteam.com

GUIDED MEDITATIONS with Barbara http://www.beamteam.com/en/barbara/meditation.html

War: United 24 to donate https://u24.gov.ua/

DAILY MEDITATION:
10 MINUTE HEALING MEDITATION EVERY DAY
Every day for 10 minutes from 3 pm to 3.10 pm in the afternoon European time (CET 1500 hours). This is 2 pm in the UK and 9 am Eastern Standard Time in the US.
Please join us in our daily meditation for Healing and World Peace.
Please join forces with us to help raise the collective consciousness on Planet Earth. You can sit, lie down, or stand and walk as you do this meditation – whatever works best for you is fine. It’s the good energy that counts! And try to do it every day!
We end our 10 minutes of meditation by sending thoughts of Love and Peace and Healing to the good people of Ukraine, to the women of Iran and to other trouble spots around the world.
Love, Barbara & Tim & Thomas]]>https://api.spreaker.com/episode/52331531Mon, 02 Jan 2023 09:39:32 +0000KaroEpisode 80: 2023 ACTION SURVIVAL PLAN and how to work with the mind with Barbara Berger SPECIAL NEW YEARS EPISODE! Monday 2nd of January 2023 “There is nothing like a good crisis. Crisis is actually the karmic gifts we have with us, that put us...Episode 80: 2023 ACTION SURVIVAL PLAN and how to work with the mind with Barbara Berger

SPECIAL NEW YEARS EPISODE! Monday 2nd of January 2023
“There is nothing like a good crisis. Crisis is actually the karmic gifts we have with us, that put us in these different situations that pause us to develop and grow. “ Barbara Berger

YES! It’s that time of the year again! New Years intentions and teachings from wonderful life coach and author Barbara Berger has some really good advice for us in store!
We spoke about her books, how to work with the mind, how we can transform being a victim of the mind, to a master of the mind! Barbara explained once you understand the mental laws and the way the mind works, you understand why you experience life the way you do.
So what is the best way to organise our thoughts and our plan of actions in order to achieve what we want in life? Listen to the answer to this questions and many more in this episode!
Some great tips on making money too and how to look at money and finding the balance between passion and survival.

A great way to start the year! Have listen and please share!

SHOW NOTES:
Find Barbara here: http://www.beamteam.com/index_en.html

INSTA: @barbara_berger_author

BOOKS:
Healthy Models for Relationships by Barbara Berger
http://www.beamteam.com/en/barbara/healthy_models.html

The Road To Power http://www.beamteam.com/en/barbara/fastfood.html

FREE E-BOOK
Mental Laws email Barbara to receive a copy info@beamteam.com

GUIDED MEDITATIONS with Barbara http://www.beamteam.com/en/barbara/meditation.html

War: United 24 to donate https://u24.gov.ua/

DAILY MEDITATION:
10 MINUTE HEALING MEDITATION EVERY DAY
Every day for 10 minutes from 3 pm to 3.10 pm in the afternoon European time (CET 1500 hours). This is 2 pm in the UK and 9 am Eastern Standard Time in the US.
Please join us in our daily meditation for Healing and World Peace.
Please join forces with us to help raise the collective consciousness on Planet Earth. You can sit, lie down, or stand and walk as you do this meditation – whatever works best for you is fine. It’s the good energy that counts! And try to do it every day!
We end our 10 minutes of meditation by sending thoughts of Love and Peace and Healing to the good people of Ukraine, to the women of Iran and to other trouble spots around the world.
Love, Barbara & Tim & Thomas]]>45152023actionplan,barbaraberger,beabiggerversionofyourself,candoattitude,coachingwork,goforyourlife,goforyourlifepodcast,goforyourlifewithkaro,lifecoaching,liveyourlife,loveyourself,masterofthemind,podcaster,podcastsofinstagram,spreaker,spreakerpodcast,takingresponsibility,workonyourself,yougotthiscleanfullEpisode 79: how do you want to be remembered with Steven Hesshttps://www.spreaker.com/episode/episode-79-how-do-you-want-to-be-remembered-with-steven-hess--52203111
“You don’t get to first place without a second opinion.”

How do you design your life? How do you want to be remembered? What is success? What is this work, life, balance business everyone always talks about? According to my guest this week work, life, balance is total BS…… And the difference between an “entrepreneur and an “offtrepeneur”

Hear me out!

The end of the year is here a perfect time for reflection and setting an intention for next year! Now this guest will most def inspire and help you with that! Meet Steven Hess, an international advisor, mentor and coach, sought-after for his honest, considered and straightforward approach. I have had the pleasure to have a coaching session with him this week actually and it’s helped me so very much! We speak about daring to look at yourself, being yourself, bravery, the value of mentorship and coaching others and how we can live our lives to the fullest! Steven fundamentally believes that success is more about legacy than the bottom line.
Steven lives in London with his wife and three sons.

HOW DO YOU WANT TO BE REMEMBERED? Now…. that would be a nice intention and question to ask yourself for 23!

SHOW-NOTES:
The article mentioned: https://www.whitecap-pv.com/articles/work-life-balance-lie
https://www.whitecap-pv.com
@hesszero7

ABOUT STEVEN:
Steven became a coach not by choice but by evolution.
Entrepreneur, educator and CEO maverick Steven Hess is an international advisor and coach, sought-after for his honest, considered and straightforward approach.
A veteran of global enterprise and fast growth startups, Steven brings decades of experience in the media, consumer, education, health and advertising sectors to his coaching practice. A three-time founder, Steven leveraged his experience to develop and grow the global not-for-profit Startup Leadership Program in the UK into a $158MM, 2,000 job movement while supporting the NHS with its own clinical entrepreneur initiative.
Steven has a proven ability to move individuals and teams through rapid change and crisis drawing on his unique blend of business acumen, people skills and yoga teacher training. He fundamentally believes that success is more about legacy than the bottom line. How do you want to be remembered? Steven lives in London with his wife and three sons.

ABOUT WHITECAP COACHING:
Mentorship, in all its forms, has value - a consultancy will absolutely focus your business and resources (be they human or otherwise) on where it and they need to be. It just tends to ignore the human element when it comes to forging a path toward success. And where a business coach will do wonders when morale reaches rock bottom, it will focus much less on the bottom line.
WhiteCap offers a different way forward - empathy, but with action, guidance, and goals; ambition plus authenticity. The science of success is a two-sided coin, and WhiteCap gives you both in a quantified system designed to identify what’s working well and areas for focus.
https://www.whitecap-pv.com]]>https://api.spreaker.com/episode/52203111Fri, 16 Dec 2022 11:41:56 +0000KaroEpisode 78: how do you want to be remembered with Steven Hess “You don’t get to first place without a second opinion.” How do you design your life? How do you want to be remembered? What is success? What is this work, life, balance business...
“You don’t get to first place without a second opinion.”

How do you design your life? How do you want to be remembered? What is success? What is this work, life, balance business everyone always talks about? According to my guest this week work, life, balance is total BS…… And the difference between an “entrepreneur and an “offtrepeneur”

Hear me out!

The end of the year is here a perfect time for reflection and setting an intention for next year! Now this guest will most def inspire and help you with that! Meet Steven Hess, an international advisor, mentor and coach, sought-after for his honest, considered and straightforward approach. I have had the pleasure to have a coaching session with him this week actually and it’s helped me so very much! We speak about daring to look at yourself, being yourself, bravery, the value of mentorship and coaching others and how we can live our lives to the fullest! Steven fundamentally believes that success is more about legacy than the bottom line.
Steven lives in London with his wife and three sons.

HOW DO YOU WANT TO BE REMEMBERED? Now…. that would be a nice intention and question to ask yourself for 23!

SHOW-NOTES:
The article mentioned: https://www.whitecap-pv.com/articles/work-life-balance-lie
https://www.whitecap-pv.com
@hesszero7

ABOUT STEVEN:
Steven became a coach not by choice but by evolution.
Entrepreneur, educator and CEO maverick Steven Hess is an international advisor and coach, sought-after for his honest, considered and straightforward approach.
A veteran of global enterprise and fast growth startups, Steven brings decades of experience in the media, consumer, education, health and advertising sectors to his coaching practice. A three-time founder, Steven leveraged his experience to develop and grow the global not-for-profit Startup Leadership Program in the UK into a $158MM, 2,000 job movement while supporting the NHS with its own clinical entrepreneur initiative.
Steven has a proven ability to move individuals and teams through rapid change and crisis drawing on his unique blend of business acumen, people skills and yoga teacher training. He fundamentally believes that success is more about legacy than the bottom line. How do you want to be remembered? Steven lives in London with his wife and three sons.

ABOUT WHITECAP COACHING:
Mentorship, in all its forms, has value - a consultancy will absolutely focus your business and resources (be they human or otherwise) on where it and they need to be. It just tends to ignore the human element when it comes to forging a path toward success. And where a business coach will do wonders when morale reaches rock bottom, it will focus much less on the bottom line.
WhiteCap offers a different way forward - empathy, but with action, guidance, and goals; ambition plus authenticity. The science of success is a two-sided coin, and WhiteCap gives you both in a quantified system designed to identify what’s working well and areas for focus.
https://www.whitecap-pv.com]]>3710beabiggerversionofyourself,beyourownboss,candoattitude,coachingwork,goforyourlifepodcast,goforyourlifewithkaro,healthyself,howtoswitchoff,lifecoaching #entrepreneur,liveyourlife,mentorship,riseup,startups,takingresponsibility,whitecap,whitecapcoaching,workonyourself,yougotthiscleanfullEpisode 78: Ayurveda living with Radha Patel Part 2https://www.spreaker.com/episode/episode-78-ayurveda-living-with-radha-patel-part-2--52139870
“Ayurveda is a lifestyle, it is a path that you choose to take, it requires regular input, regular “updates”. “ Radha

Many of you know I am about to qualify as an Ayurveda Health Coach, so it makes so much sense to share this episode with you now! With the wonderful and radiant Radha Patel, my very own Ayurveda Coach and now also colleague on the Dru Ayurveda team.

So this is a follow up from episode 72, in this episode we dive even deeper into the magical practices of Ayurveda and life coaching, from a more practical approach and what Ayurveda is and how we work with it at this time, with a rapidly changing and moving world and how to adapt it to our daily lives.

AYURVEDA:
Ayurveda is an ancient medical tradition from India. The term is derived from the Sanskrit ayur, meaning "life" or "longevity" and veda, meaning "knowledge" or "science". All this in connection with nature and in alignment with the seasonal changes.

RADHA:
This wonderful soul is just such a radiant, radical being in my opinion. Radha Patel, she is both a pharmacist, yoga teacher, personal trainer and an Ayurvedic coach, so i was very curious about these two world colliding and how she navigates between them.....

If you are looking for Ayurvedic guidance and a wonderful coach, Radha and i (i am starting in January) would love to have you!

Book me here: @goforyourlifewithkaro

Follow Radha here:
@pradha108

SHOW NOTES:

Episode 72 Part 1 with Radha

https://www.spreaker.com/user/karotak/episode-72-radha-episode-1
and check this one: https://anchor.fm/schirach/episodes/021---Radha-Patel---Personal-Coach-through-the-lens-of-Yoga-and-Ayurveda-ecbkbg

DRU AYURVEDA:
https://druyoga.com/uk/events/ayurveda-diploma-2023

Book: PRACTICAL AYURVEDA
https://sivanandala.org/product/practical-ayurveda-2/

Barbara Berger Life Coach (she will be back on the podcast New Years Day!)
@barbara_berger_author https://barbarabergercoaching.com/in-english/]]>https://api.spreaker.com/episode/52139870Fri, 09 Dec 2022 16:23:45 +0000KaroEpisode 77: Ayurveda living with Radha Patel part 2 “Ayurveda is a lifestyle, it is a path that you choose to take, it requires regular input, regular “updates”. “ Radha Many of you know I am about to qualify as an Ayurveda Health Coach, so it...
“Ayurveda is a lifestyle, it is a path that you choose to take, it requires regular input, regular “updates”. “ Radha

Many of you know I am about to qualify as an Ayurveda Health Coach, so it makes so much sense to share this episode with you now! With the wonderful and radiant Radha Patel, my very own Ayurveda Coach and now also colleague on the Dru Ayurveda team.

So this is a follow up from episode 72, in this episode we dive even deeper into the magical practices of Ayurveda and life coaching, from a more practical approach and what Ayurveda is and how we work with it at this time, with a rapidly changing and moving world and how to adapt it to our daily lives.

AYURVEDA:
Ayurveda is an ancient medical tradition from India. The term is derived from the Sanskrit ayur, meaning "life" or "longevity" and veda, meaning "knowledge" or "science". All this in connection with nature and in alignment with the seasonal changes.

RADHA:
This wonderful soul is just such a radiant, radical being in my opinion. Radha Patel, she is both a pharmacist, yoga teacher, personal trainer and an Ayurvedic coach, so i was very curious about these two world colliding and how she navigates between them.....

If you are looking for Ayurvedic guidance and a wonderful coach, Radha and i (i am starting in January) would love to have you!

Book me here: @goforyourlifewithkaro

Follow Radha here:
@pradha108

SHOW NOTES:

Episode 72 Part 1 with Radha

https://www.spreaker.com/user/karotak/episode-72-radha-episode-1
and check this one: https://anchor.fm/schirach/episodes/021---Radha-Patel---Personal-Coach-through-the-lens-of-Yoga-and-Ayurveda-ecbkbg

DRU AYURVEDA:
https://druyoga.com/uk/events/ayurveda-diploma-2023

Book: PRACTICAL AYURVEDA
https://sivanandala.org/product/practical-ayurveda-2/

Barbara Berger Life Coach (she will be back on the podcast New Years Day!)
@barbara_berger_author https://barbarabergercoaching.com/in-english/]]>3936ayurveda,ayurvedacoach,ayurvedaeveryday,ayurvedapractice,ayurvedatraining,coachingwork,dailydesign,druayurveda,druyoga,goforyourlifepodcast,goforyourlifewithkaro,healthyself,lifecoaching #ayurvedawisdom,workonyourselfcleanfullEpisode 77 Tribe of Lambs Yoga Fun(d)raiserhttps://www.spreaker.com/episode/episode-77-tribe-of-lambs-yoga-fun-d-raiser--52075544
YES! WE ARE BACK! Relaunching the podcast and back with weekly episodes from today! WHOOP WHOOP! And our comeback is with a brilliant guest and a wonderful and important cause! Bobbi from Tribe of Lambs and i are talking about her organisation and the Yoga To Stop World Aids Day event, which i am personally also taking part in....

In this episode we speak about Bobbi's love for India, her not for profit organisation, her mission and the very important event that is currently taking place! Please join my class this Sunday or any other classes that are on!

ABOUT BOBBI:
Bobbi is a yoga teacher, practitioner and seeker with more than 18 years of deep study and contemplation of the human experience. She has devoted her life to living and sharing the spiritual principles of yoga and oneness as taught by her Guru in the Vedic wisdom tradition.

Since 2014 Bobbi spends months, and sometimes years, at her home in Northern India where she immerses herself in the yogic lifestyle. She shares her own knowledge in classes, workshops & retreats to students from all over the world.

Bobbi is also the host of A Curious Yogi Podcast, a certified Space Holder for the recovery based Yoga & the 12 Steps, the co-founder of Tribe of Lambs - a Canadian charity for children living with HIV in India, and works as crisis advocate in women’s shelters in Alberta, Canada. She holds a B.A in Dance, is an animal-loving vegan, and has an insatiable appetite for everything disco.

Connect with Bobbi
IG @bobbipaidel FB @bobbipaidelyoga
www.bobbipaidel.com

Join #YogaToEnd World AIDS Day & support children living with HIV in India
www.tribeoflambs.com/worldaidsday @tribeoflambs

Karo's Class: Sunday 4th of December 4 pm CET on zoom!
Please donate here: https://world-aids-day-2022.raisely.com/karo-tak

Or use this PayPal just mention: Karo's Class: sayhello@tribeoflambs.com

SHOW NOTES:
A Curious Yogi (i have been on that podcast recently too, check it out!)
https://bobbipaidel.com/acuriousyogipodcastislive/

The home we are talking about it:
Partner Home: Rays Aasha Ki Ek Kiran Jaipur, Rajasthan
https://www.ngoraysjaipur.org/

Check this video the children made for this fundraiser:
https://youtube.com/shorts/uWMUdBKGmvc]]>https://api.spreaker.com/episode/52075544Fri, 02 Dec 2022 08:29:17 +0000KaroEPISODE 77: TRIBE OF LAMBS- Bobbi Paidel YES! WE ARE BACK! Relaunching the podcast and back with weekly episodes from today! WHOOP WHOOP! And our comeback is with a brilliant guest and a wonderful and important cause! Bobbi from Tribe of Lambs and...
YES! WE ARE BACK! Relaunching the podcast and back with weekly episodes from today! WHOOP WHOOP! And our comeback is with a brilliant guest and a wonderful and important cause! Bobbi from Tribe of Lambs and i are talking about her organisation and the Yoga To Stop World Aids Day event, which i am personally also taking part in....

In this episode we speak about Bobbi's love for India, her not for profit organisation, her mission and the very important event that is currently taking place! Please join my class this Sunday or any other classes that are on!

ABOUT BOBBI:
Bobbi is a yoga teacher, practitioner and seeker with more than 18 years of deep study and contemplation of the human experience. She has devoted her life to living and sharing the spiritual principles of yoga and oneness as taught by her Guru in the Vedic wisdom tradition.

Since 2014 Bobbi spends months, and sometimes years, at her home in Northern India where she immerses herself in the yogic lifestyle. She shares her own knowledge in classes, workshops & retreats to students from all over the world.

Bobbi is also the host of A Curious Yogi Podcast, a certified Space Holder for the recovery based Yoga & the 12 Steps, the co-founder of Tribe of Lambs - a Canadian charity for children living with HIV in India, and works as crisis advocate in women’s shelters in Alberta, Canada. She holds a B.A in Dance, is an animal-loving vegan, and has an insatiable appetite for everything disco.

Connect with Bobbi
IG @bobbipaidel FB @bobbipaidelyoga
www.bobbipaidel.com

Join #YogaToEnd World AIDS Day & support children living with HIV in India
www.tribeoflambs.com/worldaidsday @tribeoflambs

Karo's Class: Sunday 4th of December 4 pm CET on zoom!
Please donate here: https://world-aids-day-2022.raisely.com/karo-tak

Or use this PayPal just mention: Karo's Class: sayhello@tribeoflambs.com

SHOW NOTES:
A Curious Yogi (i have been on that podcast recently too, check it out!)
https://bobbipaidel.com/acuriousyogipodcastislive/

The home we are talking about it:
Partner Home: Rays Aasha Ki Ek Kiran Jaipur, Rajasthan
https://www.ngoraysjaipur.org/

Check this video the children made for this fundraiser:
https://youtube.com/shorts/uWMUdBKGmvc]]>1663acuriousyogi,acuriousyogipodcast,doitforthekids,endworldaids,fightstigma,goforyourlifepodcast,india,tribeoflambs,worldaidsdays,yoga,yogaforagoodcause,yogaforindia,yogafundraiser,yogateacher,yogatoendworldaidsdaycleanfullEpisode 76: Welcome to the Druniverse with Annie Joneshttps://www.spreaker.com/episode/episode-76-welcome-to-the-druniverse-with-annie-jones--50969460Co Founder Dru Yoga
Facilitator/Mentor Dru Ayurveda Foundation and Diploma Course 🌱

“If you wanna change the world, give people the tools to change themselves”

This episode and this lady mean so incredibly much to me! I’ve spend the last 9 months in the presence of her, she’s become way more then a teacher, she’s my spiritual mother, my soul sister, my guide and goddess! I just love her wholeheartedly! Annie! Thank you for being in my life and all you do for this world!
♥️♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏🙏🙏🙏

This episode was recorded mid December last year, just after Annie and I made a life changing connection during our face to face Ayurveda training weekend on the 4th of December, which represents the time where everything changed for me and the decision for my Spiritual Gap Year was initiated and well ignited by this lovely lady! (Shona Sutherland and Stewart Gilchrist are co-igniters inspiring the decision)
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

We speak about having a spiritual practice, Ayurveda, how changing the world, starts with yourself. About being a seeker first….. that’s where Annie comes from, she speaks very openly about her spiritual journey, how the practice of yoga and meditation started having a massive influence on our life from her early twenties, creating a Global Family, breaking barriers of what religion could be, building Dru Yoga in the seventies and still going strong with it today, over 40 years later.
⭐️
Annie also explains the four pillars/legs of Dru and her journey with Dru which helps her stay grounded and centered in an ever changing world.
♥️Sadhana- Spiritual Practice
♥️Sanga- Togetherness/community one stick can be broken, put ten together and you can’t break them. As a group you can achieve more!
♥️Satsang- Communication. How we reach out to each other’s world.
♥️Seva- Service/Contribution
🙏🙏🙏🙏🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️
Annie is such an 🌊 ocean of wisdom and gives us so much of that in this episode! Listen! Share! Leave a comment! We heart that!

ABOUT ANNIE:
CO-FOUNDER DRU UK, DIP. N.N, LIVE AND DRY BLOOD CONSULTANT, DIRECTOR OF ONLINE STUDIO
Annie has over 30 years of experience in yoga, health and nutrition, Annie’s skill is in teaching how Ayurveda influences spiritual and physical evolution. She holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2015) and is one of the senior teachers and mentors on both the Dru Ayurveda Foundation and the Diploma Course. She studied Natural Nutrition under Barbara Wren in 2007 and Applied Nutritional Microscopy with Brina Eidelson 2013.
♥️

EPISODE NOTES:

Quote:

“AS YOU START TO WALK OUT ON THE WAY, THE WAY APPEARS. “ Rumi
.
Take that leap of faith, when you are on your path, the Universe will conspire to help you. Sometimes you need that WILD HUNCH IN YOUR HEART guide you. Sometimes it’s not about having the perfect plan all traced out, but about starting and diving into the adventure of figuring out the way. ( post from Snakes N Roses, follow this account if you don’t already, j’adore! ) @snakesandroses

Dru Yoga
@druyogauk https://druyoga.com/
Dru Ayurveda follow us on insta! @druayurveda

Dru and the story of the name:
Story of young prince Dhruva chapter 4 in Srimad Bhagavatam

https://en.m.wikipedia.org/wiki/Dhruva

Books/texts:

Bhagavad Gita by Veda Vyasa (Krishna Dvaipayana)

Srimad Bhagavatam by Veda Vyasa

MANTRA:
Om Namo Bhagavate Vāsudevāya.
I bow to the Ultimate Reality
🙏🙏🙏🙏🙏🙏🙏🙏🙏]]>https://api.spreaker.com/episode/50969460Sat, 20 Aug 2022 08:18:18 +0000KaroEpisode 76: Welcome to the Druniverse with Annie Jones 💫 Co Founder Dru Yoga Facilitator/Mentor Dru Ayurveda Foundation and Diploma Course 🌱 “If you wanna change the world, give people the tools to change themselves” This episode and this...Co Founder Dru Yoga
Facilitator/Mentor Dru Ayurveda Foundation and Diploma Course 🌱

“If you wanna change the world, give people the tools to change themselves”

This episode and this lady mean so incredibly much to me! I’ve spend the last 9 months in the presence of her, she’s become way more then a teacher, she’s my spiritual mother, my soul sister, my guide and goddess! I just love her wholeheartedly! Annie! Thank you for being in my life and all you do for this world!
♥️♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏🙏🙏🙏

This episode was recorded mid December last year, just after Annie and I made a life changing connection during our face to face Ayurveda training weekend on the 4th of December, which represents the time where everything changed for me and the decision for my Spiritual Gap Year was initiated and well ignited by this lovely lady! (Shona Sutherland and Stewart Gilchrist are co-igniters inspiring the decision)
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

We speak about having a spiritual practice, Ayurveda, how changing the world, starts with yourself. About being a seeker first….. that’s where Annie comes from, she speaks very openly about her spiritual journey, how the practice of yoga and meditation started having a massive influence on our life from her early twenties, creating a Global Family, breaking barriers of what religion could be, building Dru Yoga in the seventies and still going strong with it today, over 40 years later.
⭐️
Annie also explains the four pillars/legs of Dru and her journey with Dru which helps her stay grounded and centered in an ever changing world.
♥️Sadhana- Spiritual Practice
♥️Sanga- Togetherness/community one stick can be broken, put ten together and you can’t break them. As a group you can achieve more!
♥️Satsang- Communication. How we reach out to each other’s world.
♥️Seva- Service/Contribution
🙏🙏🙏🙏🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️
Annie is such an 🌊 ocean of wisdom and gives us so much of that in this episode! Listen! Share! Leave a comment! We heart that!

ABOUT ANNIE:
CO-FOUNDER DRU UK, DIP. N.N, LIVE AND DRY BLOOD CONSULTANT, DIRECTOR OF ONLINE STUDIO
Annie has over 30 years of experience in yoga, health and nutrition, Annie’s skill is in teaching how Ayurveda influences spiritual and physical evolution. She holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2015) and is one of the senior teachers and mentors on both the Dru Ayurveda Foundation and the Diploma Course. She studied Natural Nutrition under Barbara Wren in 2007 and Applied Nutritional Microscopy with Brina Eidelson 2013.
♥️

EPISODE NOTES:

Quote:

“AS YOU START TO WALK OUT ON THE WAY, THE WAY APPEARS. “ Rumi
.
Take that leap of faith, when you are on your path, the Universe will conspire to help you. Sometimes you need that WILD HUNCH IN YOUR HEART guide you. Sometimes it’s not about having the perfect plan all traced out, but about starting and diving into the adventure of figuring out the way. ( post from Snakes N Roses, follow this account if you don’t already, j’adore! ) @snakesandroses

Dru Yoga
@druyogauk https://druyoga.com/
Dru Ayurveda follow us on insta! @druayurveda

Dru and the story of the name:
Story of young prince Dhruva chapter 4 in Srimad Bhagavatam

https://en.m.wikipedia.org/wiki/Dhruva

Books/texts:

Bhagavad Gita by Veda Vyasa (Krishna Dvaipayana)

Srimad Bhagavatam by Veda Vyasa

MANTRA:
Om Namo Bhagavate Vāsudevāya.
I bow to the Ultimate Reality
🙏🙏🙏🙏🙏🙏🙏🙏🙏]]>3939ancientwisdom,ayurveda,ayurvedapractice,breakingbarriers,changetheworld,druayurveda,druyoga,goforyourlifepodcast,goforyourlifewithkaro,guidance,sadhana,sanga,satsang,seekers,seva,spiritualpathcleanfullEpisode 75: BE LOVE with Dara and Simonhttps://www.spreaker.com/episode/episode-75-be-love-with-dara-and-simon--50733984
“ In The Be Love Tribe we want to explore the depth of our hearts, relearn community, acceptance of diversity and authentic communication.” Dara and Simon
♥️♥️♥️♥️♥️♥️♥️♥️🌈🌈🌈🌈🥰
I have met these wonderful souls in that year, you know that year….. yes that crazy year of 2020…. And amidst crisis and COVID times these two managed to put together a beautiful retreat which invited people to get “naked” on the deepest levels possible, taking off layers and daily distractions, no phone, no time, no snacks, no coffee, no alcohol, just diving into the purity of your own soul….. what a wild concept! Taking naked to the next level.
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
And I was there…. Cooking and witnessing their brilliant work and incredible knowledge and divine spirits…. So this episode is long, long, long overdue, recorded about a year ago now (walk of shame) but finally shared with all of you! So please….. enjoy it even more! And show these guys some love by signing up for any of their events, workshops and or experiences!
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
In this episode we speak about love of course and their retreats and events, specifically the Naked Retreat, the female and male concept in a time of non binary/gender form awareness. Creating a network with the intention to move away from some of the mainstream social platforms and what it’s like to be living in the gift and their Be Love Tribe.
🤩
AND we talk about Simon’s latest book! Burglar to Buddha. Check it out here. 🤘🤘🤘🤘🤘🤘

https://simontransparently.com/burglar-to-buddha/

https://www.thebelovetribe.com

@simon_transparently]]>https://api.spreaker.com/episode/50733984Thu, 28 Jul 2022 06:09:37 +0000KaroEPISODE 75 BE LOVE! with Dara and Simon 🌈 “ In The Be Love Tribe we want to explore the depth of our hearts, relearn community, acceptance of diversity and authentic communication.” Dara and Simon ♥️♥️♥️♥️♥️♥️♥️♥️🌈🌈🌈🌈🥰 I have met these wonderful...
“ In The Be Love Tribe we want to explore the depth of our hearts, relearn community, acceptance of diversity and authentic communication.” Dara and Simon
♥️♥️♥️♥️♥️♥️♥️♥️🌈🌈🌈🌈🥰
I have met these wonderful souls in that year, you know that year….. yes that crazy year of 2020…. And amidst crisis and COVID times these two managed to put together a beautiful retreat which invited people to get “naked” on the deepest levels possible, taking off layers and daily distractions, no phone, no time, no snacks, no coffee, no alcohol, just diving into the purity of your own soul….. what a wild concept! Taking naked to the next level.
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
And I was there…. Cooking and witnessing their brilliant work and incredible knowledge and divine spirits…. So this episode is long, long, long overdue, recorded about a year ago now (walk of shame) but finally shared with all of you! So please….. enjoy it even more! And show these guys some love by signing up for any of their events, workshops and or experiences!
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
In this episode we speak about love of course and their retreats and events, specifically the Naked Retreat, the female and male concept in a time of non binary/gender form awareness. Creating a network with the intention to move away from some of the mainstream social platforms and what it’s like to be living in the gift and their Be Love Tribe.
🤩
AND we talk about Simon’s latest book! Burglar to Buddha. Check it out here. 🤘🤘🤘🤘🤘🤘

https://simontransparently.com/burglar-to-buddha/

https://www.thebelovetribe.com

@simon_transparently]]>5346belove,belovetribe,beofservice,fromburglartobuddha,goforyourlife,goforyourlifepodcast,livinginthegift,love,naked,simonpaulsutton,simontransparantlycleanfullEpisode 74 what is addiction with Stewart Gilchristhttps://www.spreaker.com/episode/episode-74-what-is-addiction-with-stewart-gilchrist--49533033.
THE LEGEND IS BACK! Stewart Gilchrist. We recorded this episode on the 26th of October last year and this is a very special one, we speak about addiction, how much yoga will interfere with your addiction and how Stewart skipped the 13 steps and went straight to the mat and started what he calls his “detox protocol” through yoga.
.
He explains how yoga gave him the discipline to change, how addiction is an illness which can’t be cured but how with the help of yoga addictions as well as habits can be replaced, how yoga reduces habit and fluctuations. How he learned about DETACHMENT and he explains that addictions aren’t just substance related, but behavioural too.
.
Inspired by a workshop series he did last year about addiction, I invited Stew to come back and have a chat about his path as I think it is such an inspirational one and I hope many of you will take something away from this wonderful episode with guest host Vegan Straight Edge activist and artist Miguel Sarzedas. who explains his path, his journey and what straight edge means and his vision on living alcohol and drug free.
.
LINK IN BIO! Please subscribe, leave a review and share with all your friends!
.
Here are some handy resources if you are struggling with addiction or know someone that does.

https://drughelpline.org/

https://recovery.org/addiction/recovery-helplines/

https://yogaofrecovery.com/

https://www.rehabclinic.org.uk/holistic/yoga/

https://www.alustforlife.com/voice/personal-stories/how-yoga-helped-me-with-addiction-and-anxiety

https://www.yogajournal.com/lifestyle/health/higher-ground/

SHOW NOTES:

https://www.aa.org/the-twelve-steps

BOOKS:

RECOVERY Twelve simple steps to life beyond addiction by Dr Lynden Finlay
https://www.goodreads.com/book/show/23386776-recovery---twelve-simple-steps-to-a-life-beyond-addiction

RECOVERY. Freedom from our addictions by Russell Brand
https://www.goodreads.com/book/show/33932358-recovery

Light on life by B.K.S Iyengar
https://www.goodreads.com/book/show/136581.Light_on_Life

Discourses on yog by Prashant Iyengar
https://www.amazon.com/Discourses-Yog-Prashant-S-Iyengar/dp/817822481X/ref=sr_1_2?qid=1650790056&refinements=p_27%3APrashant+S.+Iyengar&s=books&sr=1-2

ABOUT STEWART:

Stewart Gilchrist born in 1961 in Scotland, had quite a tough upbringing, drugs came into his life at an early age, which we speak about in this episode. Stewart also has been navigating the world of yoga for three decades. He has been a teacher for nearly 30 years, running his own teacher trainings, retreats, trainings and teaches weekly classes in London. He build his own small studio: East London School of Yoga. He teaches what he calls Authentic Radical Yoga. www.eastlondonschoolofyoga.com

ABOUT MIGUEL:
Miguel has been straight edge since the age of 15, now 25 years later, he is still as passionate about it, as when he started this journey. For him being drug and alcohol free is just the way to be, not only does he live this life style himself he talks and raps about it with his hip hop project GAEA, Miguel also is a vegan activist and has his own vegan online shop called Rise Clan. www.riseclanworld.com]]>https://api.spreaker.com/episode/49533033Sun, 24 Apr 2022 07:08:34 +0000KaroEPISODE 74 What is addiction with Stewart Gilchrist . THE LEGEND IS BACK! Stewart Gilchrist. We recorded this episode on the 26th of October last year and this is a very special one, we speak about addiction, how much yoga will interfere with your....
THE LEGEND IS BACK! Stewart Gilchrist. We recorded this episode on the 26th of October last year and this is a very special one, we speak about addiction, how much yoga will interfere with your addiction and how Stewart skipped the 13 steps and went straight to the mat and started what he calls his “detox protocol” through yoga.
.
He explains how yoga gave him the discipline to change, how addiction is an illness which can’t be cured but how with the help of yoga addictions as well as habits can be replaced, how yoga reduces habit and fluctuations. How he learned about DETACHMENT and he explains that addictions aren’t just substance related, but behavioural too.
.
Inspired by a workshop series he did last year about addiction, I invited Stew to come back and have a chat about his path as I think it is such an inspirational one and I hope many of you will take something away from this wonderful episode with guest host Vegan Straight Edge activist and artist Miguel Sarzedas. who explains his path, his journey and what straight edge means and his vision on living alcohol and drug free.
.
LINK IN BIO! Please subscribe, leave a review and share with all your friends!
.
Here are some handy resources if you are struggling with addiction or know someone that does.

https://drughelpline.org/

https://recovery.org/addiction/recovery-helplines/

https://yogaofrecovery.com/

https://www.rehabclinic.org.uk/holistic/yoga/

https://www.alustforlife.com/voice/personal-stories/how-yoga-helped-me-with-addiction-and-anxiety

https://www.yogajournal.com/lifestyle/health/higher-ground/

SHOW NOTES:

https://www.aa.org/the-twelve-steps

BOOKS:

RECOVERY Twelve simple steps to life beyond addiction by Dr Lynden Finlay
https://www.goodreads.com/book/show/23386776-recovery---twelve-simple-steps-to-a-life-beyond-addiction

RECOVERY. Freedom from our addictions by Russell Brand
https://www.goodreads.com/book/show/33932358-recovery

Light on life by B.K.S Iyengar
https://www.goodreads.com/book/show/136581.Light_on_Life

Discourses on yog by Prashant Iyengar
https://www.amazon.com/Discourses-Yog-Prashant-S-Iyengar/dp/817822481X/ref=sr_1_2?qid=1650790056&refinements=p_27%3APrashant+S.+Iyengar&s=books&sr=1-2

ABOUT STEWART:

Stewart Gilchrist born in 1961 in Scotland, had quite a tough upbringing, drugs came into his life at an early age, which we speak about in this episode. Stewart also has been navigating the world of yoga for three decades. He has been a teacher for nearly 30 years, running his own teacher trainings, retreats, trainings and teaches weekly classes in London. He build his own small studio: East London School of Yoga. He teaches what he calls Authentic Radical Yoga. 4905addiction,befree,changehabits,drugandalcoholfree,eastlondonschoolofyoga,goforyourlife,goforyourlifepodcast,goforyourlifewithkaro,practiceandalliscoming,stewartgilchrist,straightedge,yogaforaddiction,yogaforchange,yogasana,yogateachercleanfullEpisode 73 We run this world with Nicola Tweedhttps://www.spreaker.com/episode/episode-73-we-run-this-world-with-nicola-tweed--49025883
We speak about her love for what she does, her first discovery with the interwebs, raising her daughters, how to empower women to start their own businesses, teaching, something she is extremely passionate about and how to balance her workload with family life, she gives some very good hands on tips, so please have a listen, share and leave a review! We love that!

Find Nicola here:
@nicolatweed
https://nicolatweed.com/]]>https://api.spreaker.com/episode/49025883Fri, 11 Mar 2022 07:58:32 +0000KaroWho run the world? Yes that's right..... GIRLS! This episode is a lot about that: WOMEN EMPOWERMENT. Nicola and i go way back, she has been my website designer for years now and only a while back i realised she works pretty much with female...
We speak about her love for what she does, her first discovery with the interwebs, raising her daughters, how to empower women to start their own businesses, teaching, something she is extremely passionate about and how to balance her workload with family life, she gives some very good hands on tips, so please have a listen, share and leave a review! We love that!

Find Nicola here:
@nicolatweed
https://nicolatweed.com/]]>3251bossladies,equality,equalrights,equalrightsforall,equalrightsforwomen,femaleentrepreneur,feminist,goforyourlifepodcast,internationalwomensday,karotak,nicolatweed,rootforeachother,whoruntheworld,womenempowerment,womensupportingwomen,wordpressgoto,wordpresswizardcleanfullEpisode 72: Ayurveda living with Radha Patel part 1https://www.spreaker.com/episode/episode-72-ayurveda-living-with-radha-patel-part-1--48569484
This wonderful soul is just such a radiant, radical being in my opinion. Radha Patel, my very own Ayurveda Coach and also on the support teachers team in my Ayurveda Diploma Course i am currently doing at Dru Yoga UK.

Radha is a special one, as she is both a pharmacist and an Ayurvedic practitioner/trainer/coach, so i was very curious about these two world colliding and how she navigates between them..... we had so much to cover that i've decided to spread this lovely lady over two episodes.... so enjoy part 1, more to come next week!

If you are looking for Ayurvedic guidance and a wonderful coach, she is your woman!

Follow Radha here:
@pradha108

SHOW NOTES:

DRU YOGA: https://druyoga.com/

Interview with Dr Janey Fitzgerald and Radha: https://druyoga.com/discover/ayurveda-podcast

THEY ARE TRYING TO KILL US:
https://www.theyretryingtokillus.com/

A book i find super helpful is this one:
PRACTICAL AYURVEDA https://www.waterstones.com/book/practical-ayurveda/sivananda-yoga-vedanta-centre/9780241302125]]>https://api.spreaker.com/episode/48569484Thu, 03 Feb 2022 10:34:04 +0000KaroEpisode 72: Ayurveda living with Radha Patel part 1 This wonderful soul is just such a radiant, radical being in my opinion. Radha Patel, my very own Ayurveda Coach and also on the support teachers team in my Ayurveda Diploma Course i am currently...
This wonderful soul is just such a radiant, radical being in my opinion. Radha Patel, my very own Ayurveda Coach and also on the support teachers team in my Ayurveda Diploma Course i am currently doing at Dru Yoga UK.

Radha is a special one, as she is both a pharmacist and an Ayurvedic practitioner/trainer/coach, so i was very curious about these two world colliding and how she navigates between them..... we had so much to cover that i've decided to spread this lovely lady over two episodes.... so enjoy part 1, more to come next week!

If you are looking for Ayurvedic guidance and a wonderful coach, she is your woman!

Follow Radha here:
@pradha108

SHOW NOTES:

DRU YOGA: https://druyoga.com/

Interview with Dr Janey Fitzgerald and Radha: https://druyoga.com/discover/ayurveda-podcast

THEY ARE TRYING TO KILL US:
https://www.theyretryingtokillus.com/

A book i find super helpful is this one:
PRACTICAL AYURVEDA https://www.waterstones.com/book/practical-ayurveda/sivananda-yoga-vedanta-centre/9780241302125]]>2848ayurveda,ayurvedacoach,ayurvedahealing,ayurvedalife,ayurvedalifestyle,ayurvedapractices,ayurvedapractitioner,druyoga,druyogaayurveda,druyogauk,goforyourlife,goforyourlifepodcast,goforyourlifewithkaro,healthylifestyle,healyourselfnaturally,indianwisdom,loveayurveda,radhapatel,thefivepathways,yourhealthisyourwealthcleanfullEpisode 71: New Year Thoughts and Good Vibes with Barbara Bergerhttps://www.spreaker.com/episode/episode-71-new-year-thoughts-and-good-vibes-with-barbara-berger--48128569We start the new year in our good old tradition, talking to an oracle of a being, a true guide and such a wonderful soul, life coach and writer Barbara Berger..... always such an amazing way of starting a new year, with someone just so full of insights, knowledge, guidance and hands on strategies for us all to start the new year fresh and set a clear and strong INTENTION.

Barbara and i speak about her life story, which soon we can all read in book form, our journey together and her own journey, how much she has navigated so far, she gives us some great tips and exercises to do, so we can become bigger and better versions of ourselves.

About Barbara:
International bestselling author and coach Barbara Berger has been a seeker and a guide for other seekers all her life. All Barbara’s books are based on her life work which has always been to try to find a way out of suffering. After leaving the US in the mid-60s in protest against the Vietnam War and settling in Scandinavia, Barbara continued her quest in the 1970s with a passionate interest in the role of food in our mental and physical well-being. When she discovered in the early 1980s that health foods and diet were not enough to ensure true wellbeing, she began to study the science of the mind, the nature of consciousness, metaphysics, and finally traditional spirituality and psychology.
 To date, Barbara has written more than 15 self-empowerment books published in up to 30 languages. In addition to her writing and teaching work, Barbara works as a coach and therapist helping people around the globe come into alignment with their true power.

Find Barbara here:

http://www.beamteam.com

INSTA: barbara_berger_author

Want even more? Check episode 44 with Barbara!]]>https://api.spreaker.com/episode/48128569Sat, 01 Jan 2022 13:23:40 +0000Karo2022! JUST DO YOU BOO! We start the new year in our good old tradition, talking to an oracle of a being, a true guide and such a wonderful soul, life coach and writer Barbara Berger..... always such an amazing way of starting a new year, with someone...We start the new year in our good old tradition, talking to an oracle of a being, a true guide and such a wonderful soul, life coach and writer Barbara Berger..... always such an amazing way of starting a new year, with someone just so full of insights, knowledge, guidance and hands on strategies for us all to start the new year fresh and set a clear and strong INTENTION.

Barbara and i speak about her life story, which soon we can all read in book form, our journey together and her own journey, how much she has navigated so far, she gives us some great tips and exercises to do, so we can become bigger and better versions of ourselves.

About Barbara:
International bestselling author and coach Barbara Berger has been a seeker and a guide for other seekers all her life. All Barbara’s books are based on her life work which has always been to try to find a way out of suffering. After leaving the US in the mid-60s in protest against the Vietnam War and settling in Scandinavia, Barbara continued her quest in the 1970s with a passionate interest in the role of food in our mental and physical well-being. When she discovered in the early 1980s that health foods and diet were not enough to ensure true wellbeing, she began to study the science of the mind, the nature of consciousness, metaphysics, and finally traditional spirituality and psychology.
 To date, Barbara has written more than 15 self-empowerment books published in up to 30 languages. In addition to her writing and teaching work, Barbara works as a coach and therapist helping people around the globe come into alignment with their true power.

Find Barbara here:

http://www.beamteam.com

INSTA: barbara_berger_author

Want even more? Check episode 44 with Barbara!]]>3196author,barbaraberger,brandnewme,brandnewyear,findyourinnercompass,goforyourlife,goforyourlifepodcast,happynewyear,inspiration,karotak,lettinggo,lifecoach,lifecoaching,mindfulness,newstart,newyearinspiration,newyearnewme,podcaster,uplifting,workonyourselfcleanfullEpisode 70: Happy World Vegan Day with Sharon Gannonhttps://www.spreaker.com/episode/episode-70-happy-world-vegan-day-with-sharon-gannon--47345167
Sharon and I had a wonderful chat about veganism, being kind, the power of the individual and how to make real change happen in your life on World Vegan Day last Monday, Sharon Gannon is without a doubt one of my ultimate vegan heroes and such a huge inspo in my life, sharing this day with her felt so appropriate and like a true blessing!

Sharon Gannon (born July 4, 1951 in Washington, D.C.) is a yoga teacher, animal rights advocate, musician, author, dancer and choreographer. Along with David Life, she is the co-founder of the Jivamukti Yoga method, she wrote numerous books, some alongside David Life and in today’s episode we focus on one of her latest books: YOGA AND VEGANISM.

I personally met Sharon in 2013 during my Jivamukti Yoga Teacher Training for which she kindly gave me a scholarship, she touched my heart instantly, her and David (and the cats and all other animal friends at their Woodstock sanctuary) became such important guides to me, I am so grateful for the light, guidance, love, respect and friendship both Sharon and David have given me, they live in my heart.

So enjoy this episode and subscribe, leave a review, share it with friends! You know the drill…..

Thank you Sharonji for this gift of being in your presence on this very important day!

“WITH GREAT LOVE ALL IS POSSIBLE.” Sharon Gannon

SHOW NOTES:

https://en.wikipedia.org/wiki/Sharon_Gannon

Sharon’s audiobook:
https://jivamuktiyoga.com/yoga-and-veganism/

PETA/ Ingrid Newkirk
https://www.peta.org/international/

https://www.amazon.com/Ingrid-Newkirk/e/B001IOBH7C%3Fref=dbs_a_mng_rwt_scns_share

Paul Watson/Sea Shepherd
https://seashepherd.org

https://www.amazon.com/Paul-Watson/e/B001HMLG7G%3Fref=dbs_a_mng_rwt_scns_share

Jivamukti Yoga
https://jivamuktiyoga.com]]>https://api.spreaker.com/episode/47345167Sat, 06 Nov 2021 09:05:57 +0000KaroEpisode 70: HAPPY WORLD VEGAN DAY! ♥️♥️♥️ with Sharon Gannon Sharon and I had a wonderful chat about veganism, being kind, the power of the individual and how to make real change happen in your life on World Vegan Day last Monday, Sharon Gannon is...
Sharon and I had a wonderful chat about veganism, being kind, the power of the individual and how to make real change happen in your life on World Vegan Day last Monday, Sharon Gannon is without a doubt one of my ultimate vegan heroes and such a huge inspo in my life, sharing this day with her felt so appropriate and like a true blessing!

Sharon Gannon (born July 4, 1951 in Washington, D.C.) is a yoga teacher, animal rights advocate, musician, author, dancer and choreographer. Along with David Life, she is the co-founder of the Jivamukti Yoga method, she wrote numerous books, some alongside David Life and in today’s episode we focus on one of her latest books: YOGA AND VEGANISM.

I personally met Sharon in 2013 during my Jivamukti Yoga Teacher Training for which she kindly gave me a scholarship, she touched my heart instantly, her and David (and the cats and all other animal friends at their Woodstock sanctuary) became such important guides to me, I am so grateful for the light, guidance, love, respect and friendship both Sharon and David have given me, they live in my heart.

So enjoy this episode and subscribe, leave a review, share it with friends! You know the drill…..

Thank you Sharonji for this gift of being in your presence on this very important day!

“WITH GREAT LOVE ALL IS POSSIBLE.” Sharon Gannon

SHOW NOTES:

https://en.wikipedia.org/wiki/Sharon_Gannon

Sharon’s audiobook:
https://jivamuktiyoga.com/yoga-and-veganism/

PETA/ Ingrid Newkirk
https://www.peta.org/international/

https://www.amazon.com/Ingrid-Newkirk/e/B001IOBH7C%3Fref=dbs_a_mng_rwt_scns_share

Paul Watson/Sea Shepherd
https://seashepherd.org

https://www.amazon.com/Paul-Watson/e/B001HMLG7G%3Fref=dbs_a_mng_rwt_scns_share

Jivamukti Yoga
https://jivamuktiyoga.com]]>3389activist,ahimsa,ahimsaliving,animalrights,bekind,cofounder,goforyourlifepodcast,happyworldveganday,jivamuktiyoga,karotak,kindliving,loveforall,myteacher,podcaster,sharongannon,spreakerpodcast,vegangoddess,veganheroes,yogaandveganism,yogateachercleanfullEpisode 69: World Vegan Day with Keegan Kuhnhttps://www.spreaker.com/episode/episode-69-world-vegan-day-with-keegan-kuhn--47248183.
November 1st is World Vegan Day, a celebration of people who don't eat meat. Or anything that comes from or includes an animal. So also no use of any clothing, accessory or object made from an animal. The animal-free holiday began in 1994, to commemorate the 50th anniversary of the Vegan Society. #worldveganday
.
On the 1st of November 1944, a British woodworker named Donald Watson announced that because vegetarians ate dairy and eggs, he was going to create a new term called "vegan," to describe people who did not. #donaldwatsonrocks🙌🙌🙌🙌🙌
.
So this week we here at @goforyourlifenow this is how we celebrate:
.
1- A replay of episode 13 last year Feb with the one and only Vegan Legend: Keegan Kuhn! (director of COWSPIRACY, WHAT THE HEALTH, RUNNING FOR GOOD)
.
2- Going live with that very same legend tomorrow night 9 pm CET right here! 😃😃😃😃😃
.
3- Plus I will be interviewing vegan activist, co founder of Jivamukti Yoga and author of YOGA AND VEGANISM Sharon Gannon on World Vegan Day and the episode will be released this coming weekend! ♥️🌈👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
.
DO NOT MISS THIS PEOPLE! Whoop whoop!
#fortheanimalsalways 🦊🐯🐒🐒🐻🦁🐵🐼🐮🐰🐽🐷🦉🐒🐥🐺🐋🦈🐟🐬🐳

ABOUT KEEGAN:
For World Vegan Day we replay an old episode from last year with Keegan Kuhn. Well known for his work: COWSPIRACY and WHAT THE HEALTH (with Kip Anderson) RUNNING FOR GOOD and soon to be released THEY’RE TRYING TO KILL US. Keegan is a dear friend and an inspiration to me, Miguel and so so so many. Keegan is without a doubt our ultimate vegan hero, who busts his ass off for the good, for justice, fighting for what his right with his camera.

Besides his movies you can also read the book Keegan wrote with Kip Andersen: The Sustainable Secret.

Find Keegan here: on @firstsparkmedia

SHOW NOTES:

Keegan's movies:
https://www.cowspiracy.com
https://www.whatthehealthfilm.com
https://runningforgoodfilm.com/home
https://www.theyretryingtokillus.com

BOOK: https://www.cowspiracy.com/shop/the-sustainability-secret-rethinking-our-diet-to-transform-the-world

Keegan's music: XTRUENATUREX:
https://open.spotify.com/artist/4yJMCusMsOWhPIMqiofX95?si=OZPcavxuRX69KkJ7-iyI1w]]>https://api.spreaker.com/episode/47248183Sun, 31 Oct 2021 21:54:40 +0000KaroEpisode 69: HAPPY WORLD VEGAN DAY! ♥️♥️♥️ with Keegan Kuhn . November 1st is World Vegan Day, a celebration of people who don't eat meat. Or anything that comes from or includes an animal. So also no use of any clothing, accessory or object made....
November 1st is World Vegan Day, a celebration of people who don't eat meat. Or anything that comes from or includes an animal. So also no use of any clothing, accessory or object made from an animal. The animal-free holiday began in 1994, to commemorate the 50th anniversary of the Vegan Society. #worldveganday
.
On the 1st of November 1944, a British woodworker named Donald Watson announced that because vegetarians ate dairy and eggs, he was going to create a new term called "vegan," to describe people who did not. #donaldwatsonrocks🙌🙌🙌🙌🙌
.
So this week we here at @goforyourlifenow this is how we celebrate:
.
1- A replay of episode 13 last year Feb with the one and only Vegan Legend: Keegan Kuhn! (director of COWSPIRACY, WHAT THE HEALTH, RUNNING FOR GOOD)
.
2- Going live with that very same legend tomorrow night 9 pm CET right here! 😃😃😃😃😃
.
3- Plus I will be interviewing vegan activist, co founder of Jivamukti Yoga and author of YOGA AND VEGANISM Sharon Gannon on World Vegan Day and the episode will be released this coming weekend! ♥️🌈👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
.
DO NOT MISS THIS PEOPLE! Whoop whoop!
#fortheanimalsalways 🦊🐯🐒🐒🐻🦁🐵🐼🐮🐰🐽🐷🦉🐒🐥🐺🐋🦈🐟🐬🐳

ABOUT KEEGAN:
For World Vegan Day we replay an old episode from last year with Keegan Kuhn. Well known for his work: COWSPIRACY and WHAT THE HEALTH (with Kip Anderson) RUNNING FOR GOOD and soon to be released THEY’RE TRYING TO KILL US. Keegan is a dear friend and an inspiration to me, Miguel and so so so many. Keegan is without a doubt our ultimate vegan hero, who busts his ass off for the good, for justice, fighting for what his right with his camera.

Besides his movies you can also read the book Keegan wrote with Kip Andersen: The Sustainable Secret.

Find Keegan here: on @firstsparkmedia

SHOW NOTES:

Keegan's movies:
https://www.cowspiracy.com
https://www.whatthehealthfilm.com
https://runningforgoodfilm.com/home
https://www.theyretryingtokillus.com

BOOK: https://www.cowspiracy.com/shop/the-sustainability-secret-rethinking-our-diet-to-transform-the-world

Keegan's music: XTRUENATUREX:
https://open.spotify.com/artist/4yJMCusMsOWhPIMqiofX95?si=OZPcavxuRX69KkJ7-iyI1w]]>2716beyourownboss,cinematographer,cowspiracy,director,diy,fortheanimals,goforyourlifepodcast,inspiration,keegankuhn,runningforgoodthemovie,theyarekillingus,vegan,veganactivist,vegancinema,veganhero,veganmovies,veganwarrior,warrior,whatthehealth,worldvegandaycleanfullEpisode 68 Post Covid Living and the art of giving with Vanessa Van Noyhttps://www.spreaker.com/episode/episode-68-post-covid-living-and-the-art-of-giving-with-vanessa-van-noy--46635365
“I find that my yoga at this point is more about service. “

And this service and art of giving is what we speak out on this episode!

The amazing Vanessa Van Noy returns! I love this incredible queen so much! She’s such an inspiration to me and many. Yoga teacher, dedicated vegan, activist, she is just such a legend! We speak about post Covid living, her amazing project THIS SUNDAY! Check the link in bio and see the link to the event in the show notes! Plus what it’s like to get older, how to navigate through the second part of her life turning 50 this year and looking at the world (and using a lot of moisturizer) teaching yoga for two decades, how we look at our bodies as women specifically yoga teachers plus so much more! Have a listen! And please leave a review! Link in bio.

Find Vanessa here.
@vanessa_vannoy
@headstandsforhunger
www.vanessavannoy.com

SHOW NOTES:
Global Mala/Headstand for hunger event this Sunday! Go check it out IRL in New Jersey or online!

https://www.eventbrite.com/e/the-108-for-2021-global-mala-headstands-for-hunger-tickets-168806654247?aff=efbneb

Books:
The body keeps the score by Bessel van der Kolk

Breath by James Nestor

The Body by Bill Bryson]]>https://api.spreaker.com/episode/46635365Wed, 22 Sep 2021 13:54:02 +0000KaroEpisode 68 post Covid living and art of giving Vanessa Van Noy “I find that my yoga at this point is more about service. “ And this service and art of giving is what we speak out on this episode! The amazing Vanessa Van Noy returns! I love...
“I find that my yoga at this point is more about service. “

And this service and art of giving is what we speak out on this episode!

The amazing Vanessa Van Noy returns! I love this incredible queen so much! She’s such an inspiration to me and many. Yoga teacher, dedicated vegan, activist, she is just such a legend! We speak about post Covid living, her amazing project THIS SUNDAY! Check the link in bio and see the link to the event in the show notes! Plus what it’s like to get older, how to navigate through the second part of her life turning 50 this year and looking at the world (and using a lot of moisturizer) teaching yoga for two decades, how we look at our bodies as women specifically yoga teachers plus so much more! Have a listen! And please leave a review! Link in bio.

Find Vanessa here.
@vanessa_vannoy
@headstandsforhunger
www.vanessavannoy.com

SHOW NOTES:
Global Mala/Headstand for hunger event this Sunday! Go check it out IRL in New Jersey or online!

https://www.eventbrite.com/e/the-108-for-2021-global-mala-headstands-for-hunger-tickets-168806654247?aff=efbneb

Books:
The body keeps the score by Bessel van der Kolk

Breath by James Nestor

The Body by Bill Bryson]]>3710changeyourlife,globalmala,globalmalaevent #goforyourlife,goforyourlifepodcast,headstandsforhunger,inspire,karotak,ownyourlife,podcaster,servingothers,spreaker,spreakerpodcast,tobeofservice,vanessavannoy,veganfortheanimals,yogateacher,yoginis,yogisisterscleanfullEpisode 67: Making change versus making money with coach Marisa Guthriehttps://www.spreaker.com/episode/episode-67-making-change-versus-making-money-with-coach-marisa-guthrie--46299769
I SERVE
I DESERVE (@denisedt)
.

“We are here to make a difference, we are concerned how we operate in the world.
And we are all so tired of seeing and existing in that corporate space, where it’s very impersonal. “

I received an email from Marisa in which she was saying how inspired she was by my podcast, which is of course always nice to hear. So I loved having her on the podcast and talk to her about her story…..
.
Marisa is a business coach supporting purpose led, ethical small and micro businesses who care about how they make money and are committed to doing things differently in the business world. Which WE LOVE!
.
So Marisa and I are discussing her path and how she guides other people on their path and how making change is more important then making money and those two can actually go hand in hand. The importance of teachers in our lives and holding on to our ethics. But also the thin line between being a coach and a psychologist, how to navigate that, to know your place etc..... and well way more, listen for yourself.

Find Marisa here.
@marisaguthriecoaching
https://marisaguthriecoaching.co.uk

SHOW NOTES:

Check out Marisa’s teacher she is mentioning. Anni Townend
https://www.annitownend.com

Her podcast: LEADERS IN CONVERSATION
https://www.annitownend.com/leaders-in-conversation-podcast

Denise Duffield Thomas
https://www.denisedt.com
@denisedt

Other mentions:
@desmondtutu

@simonsinek

My coach/mentor Barbara Berger
http://www.beamteam.com

https://becomingmichelleobama.com]]>https://api.spreaker.com/episode/46299769Mon, 30 Aug 2021 16:11:11 +0000KaroEpisode 67: Making change versus making money with coach Marisa Guthrie I SERVE I DESERVE (@denisedt) . “We are here to make a difference, we are concerned how we operate in the world. And we are all so tired of seeing and existing in...
I SERVE
I DESERVE (@denisedt)
.

“We are here to make a difference, we are concerned how we operate in the world.
And we are all so tired of seeing and existing in that corporate space, where it’s very impersonal. “

I received an email from Marisa in which she was saying how inspired she was by my podcast, which is of course always nice to hear. So I loved having her on the podcast and talk to her about her story…..
.
Marisa is a business coach supporting purpose led, ethical small and micro businesses who care about how they make money and are committed to doing things differently in the business world. Which WE LOVE!
.
So Marisa and I are discussing her path and how she guides other people on their path and how making change is more important then making money and those two can actually go hand in hand. The importance of teachers in our lives and holding on to our ethics. But also the thin line between being a coach and a psychologist, how to navigate that, to know your place etc..... and well way more, listen for yourself.

Find Marisa here.
@marisaguthriecoaching
https://marisaguthriecoaching.co.uk

SHOW NOTES:

Check out Marisa’s teacher she is mentioning. Anni Townend
https://www.annitownend.com

Her podcast: LEADERS IN CONVERSATION
https://www.annitownend.com/leaders-in-conversation-podcast

Denise Duffield Thomas
https://www.denisedt.com
@denisedt

Other mentions:
@desmondtutu

@simonsinek

My coach/mentor Barbara Berger
http://www.beamteam.com

https://becomingmichelleobama.com]]>3731annitownend,businesscoach,changeyourlife,coaching,ethicalbusiness,goforyourlife,goforyourlifepodcast,karotak,lifecoach,makingchange,marisaguthriecoaching,ownyourlife,podcaster,selfstudy,showupforyourself,spreaker,spreakerpodcast,youarethechangecleanfullEpisode 66 Yoga Veteran Series with Stewart Gilchristhttps://www.spreaker.com/episode/episode-66-yoga-veteran-series-with-stewart-gilchrist--45832350
“You have to have some degree of health, to be of service to other people” Stewart Gilchrist
.
I am overly excited about this XL episode with the one and only Stewart Gilchrist! He is such a legend and well known for his anarchism, activism, for being political and radical. Without a doubt was this man meant to be my teacher and he has changed my life on so many levels! Have a listen and see for yourself! Will keep this episode on here for two weeks, just in case!
.

Stewart Gilchrist born in 1961 in Scotland where he had quite a tough upbringing, drugs came into his life at an early age, which we speak about in this episode. Before becoming a yoga teacher Stewart worked as as a youth worker and teacher for 10 years in the voluntary sector, then trained as a lawyer. He is currently studying for an MA in Traditions of Yoga and Meditation at London’s School of African and Oriental Studies (SOAS).
.

“If we overcome our laziness, we have kriya yoga: self-discipline, self-learning and self-realisation.”
.
He got into yoga after seriously injuring his back, embracing Ashtanga Mysore and the serious practice of yoga and its philosophy, which made him quite the drugs and commit to yoga completely. He has now been a teacher for nearly 30 years, he has his own teacher trainings too and build his own small studio: East London School of Yoga. He teaches what he calls Authentic Radical Yoga.

SHOW NOTES:

Sharon Gannon and David Life: Jivamukti Yoga www.jivamuktiyoga.com
Yoga and Veganism by Sharon Gannon

Mike D: https://www.facebook.com/MikeD2016/

Cat Clip Douglas- Sangye Yoga
https://www.sangyeyoga.com

John Scott Ashtanga
https://johnscottyoga.com

Michael Stone
Check out his books and wonderful teachings:
https://michaelstoneteaching.com

Matthew Remski http://matthewremski.com/wordpress/

ALF: Animal Liberation Front
https://animalliberationfrontline.com

Stew’s OM Magazine interview read it here:
https://www.ommagazine.com/stewart-gilchrist-authentic-radical-yogi/?fbclid=IwAR3w1ek9pNx7k3gNv9rYI6_jBigDGiCs5Ekx_jReM3KMstFEO7LLrX0ieJw

YOGA JOURNAL article by Jeremy Falk
https://www.yogajournal.com/live-be-yoga-archive/stewart-gilchrist-london-yoga-teacher-advanced-classes/

Who owns yoga documentary.
https://www.youtube.com/watch?time_continue=601&v=LGvkki0tLoU&feature=emb_logo

Dr Philip Maas study https://www.yogicstudies.com/ys-204

Traditions of yoga and meditation masters https://www.soas.ac.uk/religions-and-philosophies/programmes/ma-traditions-of-yoga-and-meditation/

YOGA IS VEGAN PODCAST
LINK: https://yogaisvegan.com/blogs/podcast/stewart-gilchrist?_pos=1&_sid=dc568d187&_ss=r

“I stay true to my ontological anarchist faith. I serve the practitioners who study with me. I try to speak my mind without hurting people. I remember my teachers.”]]>https://api.spreaker.com/episode/45832350Sun, 25 Jul 2021 06:50:41 +0000KaroEpisode 66 Yoga Veteran Series with Stewart Gilchrist “You have to have some degree of health, to be of service to other people” Stewart Gilchrist . I am overly excited about this XL episode with the one and only Stewart Gilchrist! He is such a...
“You have to have some degree of health, to be of service to other people” Stewart Gilchrist
.
I am overly excited about this XL episode with the one and only Stewart Gilchrist! He is such a legend and well known for his anarchism, activism, for being political and radical. Without a doubt was this man meant to be my teacher and he has changed my life on so many levels! Have a listen and see for yourself! Will keep this episode on here for two weeks, just in case!
.

Stewart Gilchrist born in 1961 in Scotland where he had quite a tough upbringing, drugs came into his life at an early age, which we speak about in this episode. Before becoming a yoga teacher Stewart worked as as a youth worker and teacher for 10 years in the voluntary sector, then trained as a lawyer. He is currently studying for an MA in Traditions of Yoga and Meditation at London’s School of African and Oriental Studies (SOAS).
.

“If we overcome our laziness, we have kriya yoga: self-discipline, self-learning and self-realisation.”
.
He got into yoga after seriously injuring his back, embracing Ashtanga Mysore and the serious practice of yoga and its philosophy, which made him quite the drugs and commit to yoga completely. He has now been a teacher for nearly 30 years, he has his own teacher trainings too and build his own small studio: East London School of Yoga. He teaches what he calls Authentic Radical Yoga.

SHOW NOTES:

Sharon Gannon and David Life: Jivamukti Yoga www.jivamuktiyoga.com
Yoga and Veganism by Sharon Gannon

Mike D: https://www.facebook.com/MikeD2016/

Cat Clip Douglas- Sangye Yoga
https://www.sangyeyoga.com

John Scott Ashtanga
https://johnscottyoga.com

Michael Stone
Check out his books and wonderful teachings:
https://michaelstoneteaching.com

Matthew Remski http://matthewremski.com/wordpress/

ALF: Animal Liberation Front
https://animalliberationfrontline.com

Stew’s OM Magazine interview read it here:
https://www.ommagazine.com/stewart-gilchrist-authentic-radical-yogi/?fbclid=IwAR3w1ek9pNx7k3gNv9rYI6_jBigDGiCs5Ekx_jReM3KMstFEO7LLrX0ieJw

YOGA JOURNAL article by Jeremy Falk
https://www.yogajournal.com/live-be-yoga-archive/stewart-gilchrist-london-yoga-teacher-advanced-classes/

Who owns yoga documentary.
https://www.youtube.com/watch?time_continue=601&v=LGvkki0tLoU&feature=emb_logo

Dr Philip Maas study https://www.yogicstudies.com/ys-204

Traditions of yoga and meditation masters https://www.soas.ac.uk/religions-and-philosophies/programmes/ma-traditions-of-yoga-and-meditation/

YOGA IS VEGAN PODCAST
LINK: 4578activist,ahimsa,ahimsaliving,animalrights,beradical,eastlondonschoolofyoga,goforyourlife,goforyourlifepodcast,jivamuktiyoga,karotak,radicalauthenticyoga,spreaker,stewartgilchrist,veganwarrior,warrior,yoga,yogaactivism,yogaisactivism,yogaispolitics,yogateachercleanfullEpisode 65 Yoga Veterans with Michele Pernetta Fierce Gracehttps://www.spreaker.com/episode/episode-65-yoga-veterans-with-michele-pernetta-fierce-grace--45583004.

We can be very brave when it comes to exercising the body and challenging it. And often less brave when it comes to doing the same with our inner selves.
– Michele Pernetta, Fierce Grace founder
.

Fierce Grace is the first truly integrated new yoga system in decades - a unique blend of Hatha, Ashtanga, Bikram and Iyengar yoga with HiiT, Pilates, strength training, deep stretching, meditation and breathwork. Its aim is to awaken and balance us both physically, mentally and emotionally - to help us become whole, powerful and self-aware.
.

So yes I fell I love with this lady straight up, after doing her class at the Yoga Stops Traffick fundraiser organised by Om and Bass (check episodes 55 and 58) last March and I signed up for a virtual Fierce Grace membership the next day and even considering taking Fierce Grace Teacher Training…. I am in awe of this woman and all she has created!
.
We speak about her past, present and future, all she has been through creating and starting her own method coming from being a trained Bikram teacher, her expertise and over 20 years of experience, teaching thousands of people and her passion to keep teaching forever.
.
Her story is so inspiring, if you have a yoga interest or not, this lady will blow you away.
WORD!
.

SHOW NOTES
FIERCE GRACE
@fiercegraceyoga
https://www.fiercegrace.com]]>https://api.spreaker.com/episode/45583004Mon, 05 Jul 2021 14:31:00 +0000KaroEpisode 65 Yoga Veterans: MICHELE PERNETTA/FIERCE GRACE . We can be very brave when it comes to exercising the body and challenging it. And often less brave when it comes to doing the same with our inner selves. – Michele Pernetta, Fierce....

We can be very brave when it comes to exercising the body and challenging it. And often less brave when it comes to doing the same with our inner selves.
– Michele Pernetta, Fierce Grace founder
.

Fierce Grace is the first truly integrated new yoga system in decades - a unique blend of Hatha, Ashtanga, Bikram and Iyengar yoga with HiiT, Pilates, strength training, deep stretching, meditation and breathwork. Its aim is to awaken and balance us both physically, mentally and emotionally - to help us become whole, powerful and self-aware.
.

So yes I fell I love with this lady straight up, after doing her class at the Yoga Stops Traffick fundraiser organised by Om and Bass (check episodes 55 and 58) last March and I signed up for a virtual Fierce Grace membership the next day and even considering taking Fierce Grace Teacher Training…. I am in awe of this woman and all she has created!
.
We speak about her past, present and future, all she has been through creating and starting her own method coming from being a trained Bikram teacher, her expertise and over 20 years of experience, teaching thousands of people and her passion to keep teaching forever.
.
Her story is so inspiring, if you have a yoga interest or not, this lady will blow you away.
WORD!
.

SHOW NOTES
FIERCE GRACE
@fiercegraceyoga
https://www.fiercegrace.com]]>3499ahimsalivingkarotak,beyourownboss,bosslady,fiercegraceyoga,goforyourlife,goforyourlifepodcast,karotak,michelepernetta,podcast,podcaster,powerlady,shaktipower,shegothis #yogawarrior,womenempowerment,yogabosslady,yogaschool,yogateacher,yogaveteran,yogaveteranseries,yoginicleanfullEpisode 64: Finding Refuge with Ahmad Shaabanhttps://www.spreaker.com/episode/episode-64-finding-refuge-with-ahmad-shaaban--45439611
I hope you all listened to our last episode with the wonderful Yogeswari founder of the AZAHAR foundation. Today’s episode is with Ahmad, who actually truly found refuge through yoga and he shares his incredible story of leaving war torn Syria and eventually landing in Holland, which wasn’t easy at all.
.
I have an incredible amount of love and respect for Ahmad and all refugees in general and after him and I had a walkie talkie in Amstel Park a few weeks ago, being touched and impacted by his personal story, I invited him to share his story with all of you too, which he was very happy to do, please have a listen, share!
.
TOMORROW! Ahmad and I are teaching a special class together which is a fundraiser for the AZAHAR foundation. Which is is an international not-for-profit organization that promotes peace building and cross-cultural communication through Yoga and the Arts supported by non-violent communication, youth-leadership, and other related methodologies. PLEASE SHOW YOUR SUPPORT!
.
Saturday 26th of June 4 pm CET Jivamukti Yoga Bern, fundraiser for AZAHAR FOUNDATION.

SHOW NOTES:

@ahmad.shaaban.7
@azahar.foundation
@yogeswari.azahar
@jivamuktiyoga
@jivamuktiyogabern
@soukofrima
@noeldvena (Ahmad's first teacher)
FUNDRAISER INFO HERE: www.jivamuktiyogabern.teachable.com/p/home

https://azaharfoundation.org

https://yogeswari.org

http://www.soukofrima.com

https://www.caracallatheatre.com

DOCUMENTARY: DANCE IS MY GUN
https://vimeo.com/443556388
Director: Marco R Bollinger

IN YOGESWARI’S WORDS:
.
I first met Ahmad during an Immersion I co-taught with Rima Rabbath in Beirut about five years ago. At that time, Ahmad was still living in Syria, working as a sports teacher and as a dancer. A year later, the situation with the war in Syria had become untenable, and when I returned to Lebanon the following year, Ahmad had moved to Beirut to dance with the renowned Caracalla Dance Company.
.
He was also continuing his yoga practice at Rima’s Yoga Souk. In 2018, with the support of AZAHAR, Jivamukti Global gave a scholarship to Ahmad to take the 300-hour teacher training in India.
.
After an arduous journey, Ahmad finally has received refugee status in the Netherlands. He will tell his story on Saturday and give you an opportunity to make a personal connection with the plight of the Syrian people. Funds will go to developing an AZAHAR program for Ahmad to teach yoga and dance to Syrian refugees.]]>https://api.spreaker.com/episode/45439611Fri, 25 Jun 2021 12:11:28 +0000KaroEpisode 64: Finding refuge with Ahmad Chaaban I hope you all listened to our last episode with the wonderful Yogeswari founder of the AZAHAR foundation. Today’s episode is with Ahmad, who actually truly found refuge through yoga and he shares his...
I hope you all listened to our last episode with the wonderful Yogeswari founder of the AZAHAR foundation. Today’s episode is with Ahmad, who actually truly found refuge through yoga and he shares his incredible story of leaving war torn Syria and eventually landing in Holland, which wasn’t easy at all.
.
I have an incredible amount of love and respect for Ahmad and all refugees in general and after him and I had a walkie talkie in Amstel Park a few weeks ago, being touched and impacted by his personal story, I invited him to share his story with all of you too, which he was very happy to do, please have a listen, share!
.
TOMORROW! Ahmad and I are teaching a special class together which is a fundraiser for the AZAHAR foundation. Which is is an international not-for-profit organization that promotes peace building and cross-cultural communication through Yoga and the Arts supported by non-violent communication, youth-leadership, and other related methodologies. PLEASE SHOW YOUR SUPPORT!
.
Saturday 26th of June 4 pm CET Jivamukti Yoga Bern, fundraiser for AZAHAR FOUNDATION.

SHOW NOTES:

@ahmad.shaaban.7
@azahar.foundation
@yogeswari.azahar
@jivamuktiyoga
@jivamuktiyogabern
@soukofrima
@noeldvena (Ahmad's first teacher)
FUNDRAISER INFO HERE: www.jivamuktiyogabern.teachable.com/p/home

https://azaharfoundation.org

https://yogeswari.org

http://www.soukofrima.com

https://www.caracallatheatre.com

DOCUMENTARY: DANCE IS MY GUN
https://vimeo.com/443556388
Director: Marco R Bollinger

IN YOGESWARI’S WORDS:
.
I first met Ahmad during an Immersion I co-taught with Rima Rabbath in Beirut about five years ago. At that time, Ahmad was still living in Syria, working as a sports teacher and as a dancer. A year later, the situation with the war in Syria had become untenable, and when I returned to Lebanon the following year, Ahmad had moved to Beirut to dance with the renowned Caracalla Dance Company.
.
He was also continuing his yoga practice at Rima’s Yoga Souk. In 2018, with the support of AZAHAR, Jivamukti Global gave a scholarship to Ahmad to take the 300-hour teacher training in India.
.
After an arduous journey, Ahmad finally has received refugee status in the Netherlands. He will tell his story on Saturday and give you an opportunity to make a personal connection with the plight of the Syrian people. Funds will go to developing an AZAHAR program for Ahmad to teach yoga and dance to Syrian refugees.]]>3808activist,ahimsalivingkarotak,ahmadshaaban,goforyourlife,goforyourlifepodcast,humanrights,humanrightsactivist,jivamuktiyoga,jivamuktiyogabern,jivamuktiyogateacher,jivamuktiyogateachertraining,karotak,podcast,podcaster,refugee,refugeestories,refugeeswelcome,syria,yogawarriorcleanfullEpisode 63: YOGA VETERAN SERIES 1: Yogeswari AZAHAR foundationhttps://www.spreaker.com/episode/episode-63-yoga-veteran-series-1-yogeswari-azahar-foundation--45430523.
Happy International Yoga Day! (Which really is every goddamn day….. but still great excuse to launch a yoga veteran series)
.
The first one in a three week series with yoga veterans. I fell in love with this wonderful soul in the winter of 2018 on a cold, desert "women" island "fraueninsel" just outside Munich.
.
Yogeswari touched my heart instantly and spending a month together during Jivamukti Teacher Training brought us even closer together. I have such respect and a deep love for her teachings, her guidance on this yoga path and all the wonderful human rights work she does. 💪💪💪💪💪
.
Yogeswari is a senior, advanced Jivamukti Yoga teacher, she has been facilitating the Teacher Trainings for years now and even more important she runs an incredible foundation called AZAHAR.
.
AZAHAR Foundation is an international not-for-profit organization that promotes peace building and cross-cultural communication through Yoga and the Arts supported by non-violent communication, youth-leadership, and other related methodologies. Current projects are in Cambodia, Rwanda and Ivory Coast. But it has been expanding. As Yogeswari mentions in this episode she also helped a Syrian refugee called Ahmad to take Jivamukti Teacher Training, him and I actually teach a fundraiser for AZAHAR this Saturday, he will be on the podcast this Friday! Don't miss it!
.
More info about the fundraiser this Saturday at

Check:

SHOW NOTES:

@yogeswari.azahar
@azahar.foundation
@ahmad.shaaban.7
@jivamuktiyoga

https://azaharfoundation.org

https://yogeswari.org]]>https://api.spreaker.com/episode/45430523Thu, 24 Jun 2021 19:32:12 +0000KaroEpisode 63: YOGA VETERAN SERIES 1: Yogeswari AZAHAR foundation . Happy International Yoga Day! (Which really is every goddamn day….. but still great excuse to launch a yoga veteran series) . The first one in a three week series with yoga....
Happy International Yoga Day! (Which really is every goddamn day….. but still great excuse to launch a yoga veteran series)
.
The first one in a three week series with yoga veterans. I fell in love with this wonderful soul in the winter of 2018 on a cold, desert "women" island "fraueninsel" just outside Munich.
.
Yogeswari touched my heart instantly and spending a month together during Jivamukti Teacher Training brought us even closer together. I have such respect and a deep love for her teachings, her guidance on this yoga path and all the wonderful human rights work she does. 💪💪💪💪💪
.
Yogeswari is a senior, advanced Jivamukti Yoga teacher, she has been facilitating the Teacher Trainings for years now and even more important she runs an incredible foundation called AZAHAR.
.
AZAHAR Foundation is an international not-for-profit organization that promotes peace building and cross-cultural communication through Yoga and the Arts supported by non-violent communication, youth-leadership, and other related methodologies. Current projects are in Cambodia, Rwanda and Ivory Coast. But it has been expanding. As Yogeswari mentions in this episode she also helped a Syrian refugee called Ahmad to take Jivamukti Teacher Training, him and I actually teach a fundraiser for AZAHAR this Saturday, he will be on the podcast this Friday! Don't miss it!
.
More info about the fundraiser this Saturday at

Check:

SHOW NOTES:

@yogeswari.azahar
@azahar.foundation
@ahmad.shaaban.7
@jivamuktiyoga

https://azaharfoundation.org

https://yogeswari.org]]>3459activist,ahimsalivingkarotak,azaharfoundation,goforyourlife,goforyourlifepodcast,humanrights,humanrightsactivist,jivamuktiyoga,jivamuktiyogabern,jivamuktiyogateacher,jivamuktiyogateachertraining,karotak,onspotify,podcast,podcaster,spreaker,yogawarrior,yogeswari,yogeswariazahar,yoginipowercleanfullEpisode 62: Philosophy and Inclusive Yoga with Trixiehttps://www.spreaker.com/episode/episode-62-philosophy-and-inclusive-yoga-with-trixie--45176117

“When we look at yoga and the values of yoga from an intelligent and empathetic place we can free the western yoga world from white privilege and actually contribute and be part of a true, freed humanity. Now, that is what I call freedom.“ Trixie
.
I found Trixie on the gram and I was really intrigued by her account and what she shares there. A mix of philosophy, activism, politics, yoga and yoga inquiry. Asking some really intelligent questions, using such an open approach. The combination of her work in philosophy which is very much in the head and her yoga path which is very much in the heart.
.
We speak about AHIMSA, INCLUSIVE YOGA, spiritual bypassing, Trixie’s goal to create more awareness on a social and political level through yoga and introduce people to the rich world of yoga philosophy and through this philosophy make a positive impact on the world and everyone’s well being.
.
Have a listen! Share! Leave a review! Reach out! We love, love, love that!

SHOWNOTES:

Find Trixie here @inclusieveyoga

We also mention:
SKILL IN ACTION a book and instagram account by Michelle Cassandra Johnson
@skillinaction she is an amazing resource, runs her own workshops. Check her out!

@yogaisdeadpodcast love them!

ALSO CHECK!
@susannabarkataki
@radicaldarshan]]>https://api.spreaker.com/episode/45176117Sat, 05 Jun 2021 10:24:55 +0000KaroEpisode 62 Philosophy and Inclusive Yoga with Trixie “When we look at yoga and the values of yoga from an intelligent and empathetic place we can free the western yoga world from white privilege and actually contribute and be part of a true,...

“When we look at yoga and the values of yoga from an intelligent and empathetic place we can free the western yoga world from white privilege and actually contribute and be part of a true, freed humanity. Now, that is what I call freedom.“ Trixie
.
I found Trixie on the gram and I was really intrigued by her account and what she shares there. A mix of philosophy, activism, politics, yoga and yoga inquiry. Asking some really intelligent questions, using such an open approach. The combination of her work in philosophy which is very much in the head and her yoga path which is very much in the heart.
.
We speak about AHIMSA, INCLUSIVE YOGA, spiritual bypassing, Trixie’s goal to create more awareness on a social and political level through yoga and introduce people to the rich world of yoga philosophy and through this philosophy make a positive impact on the world and everyone’s well being.
.
Have a listen! Share! Leave a review! Reach out! We love, love, love that!

SHOWNOTES:

Find Trixie here @inclusieveyoga

We also mention:
SKILL IN ACTION a book and instagram account by Michelle Cassandra Johnson
@skillinaction she is an amazing resource, runs her own workshops. Check her out!

@yogaisdeadpodcast love them!

ALSO CHECK!
@susannabarkataki
@radicaldarshan]]>2135ahimsa,ahimsaliving,equality,goforyourlife,goforyourlifepodcast,inclusiveyoga,keepitreal,makeyogamoreinclusive,philosophy,philosophyteacher,podcaster,podcast #karotak,racialequality,satya,skillinaction,spiritualbypassing,theyogapath,weareone,yoga,yogaphilosophycleanfullEpisode 61: 4 Change Makers with Fernandohttps://www.spreaker.com/episode/episode-61-4-change-makers-with-fernando--45076551
“I was climbing that corporate ladder but I was empty from the inside.”

CHANGE MAKERS, BOLD HEROES! This episode is for you!

On the 4 Change Makers website I read the question: Are you a change maker striving for a sustainable future? I certainly am, it’s my drive for sure and pretty much the one reason why I make this podcast, so I just had to have a chat with this lovely Fernando and speak more about where he is coming from and what him and his business partner Sina do with 4 CHANGE MAKERS.
.
We speak about leaving the corporate world for a more sustainable world, a new way of doing business, supporting and working with entrepreneurs, focused on Personal Development, Business Development & Impact Measurement. Fernando mentions his TIPPING POINT, that single moment where you make a big life changing decision, that AHA moment! We also talk about making money sustainably, business skills, how to use energy within that and how to gain more exposure and creating impact through your business.
.
I learned so much and I am sure you will too!
.
Listen, share, review!
.
Find 4 change makers here:
@4changemakers_com

ABOUT:
4ChangeMakers was founded by Sina Helmke & Fernando Ureta, 2 rebels that drop out of the traditional business world to dedicate their lives to empower a new generation of entrepreneurs with the strategies, tools, tactics, and psychology to start and grow a sustainable business. As certified B Leaders, they believe in the extraordinary power of business as a force for good. 4changemakers.com

SHOW NOTES:

Check SOCIAL DILEMMA on NETFLIX!

Personal website: https://fernandoureta.com/
Linkedin: https://www.linkedin.com/in/fernandouretac/
Mastermind Program: https://elevatedentrepreneursmastermind.com/
1.000 true fans article I mentioned: https://kk.org/thetechnium/1000-true-fans/

Fernando is another lovely chap from Chile like Ed episode 39 @fermentemos

Thank you Sabine @scratch_posts for the name drop and connection made!]]>https://api.spreaker.com/episode/45076551Fri, 28 May 2021 12:23:02 +0000KaroEpisode 61: 4 Change Makers with Fernando “I was climbing that corporate ladder but I was empty from the inside.” CHANGE MAKERS, BOLD HEROES! This episode is for you! On the 4 Change Makers website I read the question: Are you a change...
“I was climbing that corporate ladder but I was empty from the inside.”

CHANGE MAKERS, BOLD HEROES! This episode is for you!

On the 4 Change Makers website I read the question: Are you a change maker striving for a sustainable future? I certainly am, it’s my drive for sure and pretty much the one reason why I make this podcast, so I just had to have a chat with this lovely Fernando and speak more about where he is coming from and what him and his business partner Sina do with 4 CHANGE MAKERS.
.
We speak about leaving the corporate world for a more sustainable world, a new way of doing business, supporting and working with entrepreneurs, focused on Personal Development, Business Development & Impact Measurement. Fernando mentions his TIPPING POINT, that single moment where you make a big life changing decision, that AHA moment! We also talk about making money sustainably, business skills, how to use energy within that and how to gain more exposure and creating impact through your business.
.
I learned so much and I am sure you will too!
.
Listen, share, review!
.
Find 4 change makers here:
@4changemakers_com

ABOUT:
4ChangeMakers was founded by Sina Helmke & Fernando Ureta, 2 rebels that drop out of the traditional business world to dedicate their lives to empower a new generation of entrepreneurs with the strategies, tools, tactics, and psychology to start and grow a sustainable business. As certified B Leaders, they believe in the extraordinary power of business as a force for good. 4changemakers.com

SHOW NOTES:

Check SOCIAL DILEMMA on NETFLIX!

Personal website: https://fernandoureta.com/
Linkedin: https://www.linkedin.com/in/fernandouretac/
Mastermind Program: https://elevatedentrepreneursmastermind.com/
1.000 true fans article I mentioned: https://kk.org/thetechnium/1000-true-fans/

Fernando is another lovely chap from Chile like Ed episode 39 @fermentemos

Thank you Sabine @scratch_posts for the name drop and connection made!]]>43924changemakers,beyourownboss,business,businesscoach,businessdevelopment,changemakers,entrepreneurs,impact,impactmeasurement,makemoney,makethechange,personaldevelopment,sustainability,sustainablebusiness,sustainableeconomy,thetippingpoint,votewithyourmoneycleanfullEpisode 60: Samya Collective Yoga Teachers for Racial and Social Justice #blacklivesmatterhttps://www.spreaker.com/episode/episode-60-samya-collective-yoga-teachers-for-racial-and-social-justice-blacklivesmatter--44945531
Last year Natalie, Keri and I came together for a 24 hour fundraiser for Black Lives Matter and we felt we had to keep the conversation going, so we started a collective, we kept talking every week or two weeks for the last year, keeping up the fight for racial and social justice specifically in yoga spaces, but of course also in the world. Because..... FUCK RACISM!
. And now we organise another fundraiser, which you can all join tomorrow! In this episode we discuss how and why we started the collective, how yoga spaces still are way too white and which causes we are raising funds for.
.

NEVER FORGET!
a yoga tribute remembering GEORGE FLOYD and the long list of those before and after him.
.
BY DONATION!
When and where:
SATURDAY 22ND OF MAY
10 am CET to 1130 CET
DM for zoom link
.
Join us for a 60 minute dynamic yoga practice, followed by a beautiful, calming 20 minute Yoga Nidra, live on zoom! Sign up and info @ahimsaliving_karotak

EPISODE SHOW NOTES:

Find Nat here @natalieomarsan
Find Keri here @weareboogiesound

RESOURCES:

https://karotak.com/2020/06/07/blacklivesmatter/]]>https://api.spreaker.com/episode/44945531Fri, 21 May 2021 09:20:28 +0000KaroEpisode 60: SAMYA COLLECTIVE Yoga Teachers for Racial and Social Justice Last year Natalie, Keri and I came together for a 24 hour fundraiser for Black Lives Matter and we felt we had to keep the conversation going, so we started a collective, we...
Last year Natalie, Keri and I came together for a 24 hour fundraiser for Black Lives Matter and we felt we had to keep the conversation going, so we started a collective, we kept talking every week or two weeks for the last year, keeping up the fight for racial and social justice specifically in yoga spaces, but of course also in the world. Because..... FUCK RACISM!
. And now we organise another fundraiser, which you can all join tomorrow! In this episode we discuss how and why we started the collective, how yoga spaces still are way too white and which causes we are raising funds for.
.

NEVER FORGET!
a yoga tribute remembering GEORGE FLOYD and the long list of those before and after him.
.
BY DONATION!
When and where:
SATURDAY 22ND OF MAY
10 am CET to 1130 CET
DM for zoom link
.
Join us for a 60 minute dynamic yoga practice, followed by a beautiful, calming 20 minute Yoga Nidra, live on zoom! Sign up and info @ahimsaliving_karotak

EPISODE SHOW NOTES:

Find Nat here @natalieomarsan
Find Keri here @weareboogiesound

RESOURCES:

https://karotak.com/2020/06/07/blacklivesmatter/]]>2178actnow,amplify,amplifyblackvoices,blacklivesmatter,blackqueerresistance,educateyourself,fundraiser,georgefloyd,goforyourlife,goforyourlifepodcast,karotak,neverforget,onspotify,podcaster,saytheirnames,spreaker,translivesmatter,yogafundraisercleanfullEpisode 59- Ahimsa the practice of Kind Living with Mariannahttps://www.spreaker.com/episode/episode-59-ahimsa-the-practice-of-kind-living-with-marianna--44833142
"We need to stop believing that our bodies exist in the world just to be looked at by other people. Our bodies are not lifeless objects, we're not inanimate pieces of art hanging in a museum for people to gaze at and critique." - Megan Jayne Crabbe

This episode is one I hold close to my heart as Marianna and I discuss some really important and difficult topics, like having and overcoming an eating disorder, how to deal with that when you're pregnant, being pregnant and plant powered, the journey of self love, the path of compassion and way way more.

The episode is a follow up on the live interview Marianna did with me on Instagram last week, which you can watch back on @kindlivingyoga

For any info on Marianna's classes, the teacher training they hold and way more check @kindlivingyoga]]>https://api.spreaker.com/episode/44833142Sat, 15 May 2021 12:08:41 +0000KaroEpisode 59. Eating disorders, ahimsa, veganism and the healing powers of yoga with Marianna from Kind Living Yoga "We need to stop believing that our bodies exist in the world just to be looked at by other people. Our bodies are not lifeless...
"We need to stop believing that our bodies exist in the world just to be looked at by other people. Our bodies are not lifeless objects, we're not inanimate pieces of art hanging in a museum for people to gaze at and critique." - Megan Jayne Crabbe

This episode is one I hold close to my heart as Marianna and I discuss some really important and difficult topics, like having and overcoming an eating disorder, how to deal with that when you're pregnant, being pregnant and plant powered, the journey of self love, the path of compassion and way way more.

The episode is a follow up on the live interview Marianna did with me on Instagram last week, which you can watch back on @kindlivingyoga

For any info on Marianna's classes, the teacher training they hold and way more check @kindlivingyoga]]>3646ahimsa,ahimsaliving,ahimsalivingkarotak,beingpregnant,eatingdisorder,goforyourlife,goforyourlifepodcast,healingpowers,healthroughfood,healthyself,karotak,kindliving,kindlivingyoga,livingwithaneatingdisorder,pregnantandplantbased,selflove,vegan,veganforlife,veganwarriors,yogacleanfullEpisode 58: Om and Bass with the outrageously Rachhttps://www.spreaker.com/episode/episode-58-om-and-bass-with-the-outrageously-rach--44699005.
This is without a doubt the most hilarious episode I have made so far, with the fab and amazing Rach, or as Wim Hof calls her…. out RACH-ous from Om and Bass. She’s such a true powerhouse of a being, I admire so much. I first learned about Rach being part of her YOGA FOR TRAFFICK fundraiser (please check out episode 55) and I just had to have her on!
.
We speak about Om and Bass Festival, her love for yoga and drum and bass coming together, chakra yoga raving, the special edition of the festival she is planning for September, Wim Hof, the iceman and his daughters the icewomen, OMG yes! She shares her personal experience with the power of panchakarma and Ayurveda, having ADHD, depression and other mental health issues but also 🦄 unicorns, I mean how could we not!
.
Like I said, this episode is hilarious and will make you laugh so much. LINK IN BIO!
.
Find Rach here.
@omandbass
www.omandbass.co.uk

Also in this episode:
@icewomen_community
@iceman_hof
www.wimhofmethod.com

@yogastopstraffick

Stewart Gilchrist
@eastlondonschoolofyoga
Stew’s episode is coming soon!]]>https://api.spreaker.com/episode/44699005Sat, 08 May 2021 06:57:56 +0000KaroEpisode 58: Om and Bass with the outrageously Rach . This is without a doubt the most hilarious episode I have made so far, with the fab and amazing Rach, or as Wim Hof calls her…. out RACH-ous from Om and Bass. She’s such a true powerhouse of a....
This is without a doubt the most hilarious episode I have made so far, with the fab and amazing Rach, or as Wim Hof calls her…. out RACH-ous from Om and Bass. She’s such a true powerhouse of a being, I admire so much. I first learned about Rach being part of her YOGA FOR TRAFFICK fundraiser (please check out episode 55) and I just had to have her on!
.
We speak about Om and Bass Festival, her love for yoga and drum and bass coming together, chakra yoga raving, the special edition of the festival she is planning for September, Wim Hof, the iceman and his daughters the icewomen, OMG yes! She shares her personal experience with the power of panchakarma and Ayurveda, having ADHD, depression and other mental health issues but also 🦄 unicorns, I mean how could we not!
.
Like I said, this episode is hilarious and will make you laugh so much. LINK IN BIO!
.
Find Rach here.
@omandbass
www.omandbass.co.uk

Also in this episode:
@icewomen_community
@iceman_hof
www.wimhofmethod.com

@yogastopstraffick

Stewart Gilchrist
@eastlondonschoolofyoga
Stew’s episode is coming soon!]]>2346ahdh,ayurveda,chakrayogarave,empowermentforwomen,goforyourlifepodcast,icewomen,karotak,omandbass,omandbassfestival,onspotify,panchakarma,podcaster,spotify,spreaker,theicewomencommunity,thewimhofmethod,wildwomen,wimhof,yogarave,yogateacher #goforyourlifecleanfullEpisode 57 Don't blend in, but stand out with Michaelahttps://www.spreaker.com/episode/episode-57-don-t-blend-in-but-stand-out-with-michaela--44571277Indeed, it is the only thing that ever has.”
― Margaret Mead

The power of the individual. It's indeed so powerful. This lady Michaela is in my opinion such individual. Running her own yoga studio in a small town in Austria, all by herself on her own accord, in these challenging times. I respect that so much and bow down to her strength, resilience and trust. She is an inspiration, no doubt about it.

This episode is so real and authentic, I love it. Michaela and I speak about running your own business, the changes she had to go through due to pandemic times, how vulnerable and fragile she felt at times. She shares her views on yoga practice, learning how to stand out more, moving away from wanting to be and feel "normal" and standing out in a crowd!

Have a listen and share!

Find Michaela here: @michisyoga
www.michisyoga.at]]>https://api.spreaker.com/episode/44571277Fri, 30 Apr 2021 11:38:38 +0000Karo“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead The power of the individual. It's indeed so powerful. This lady Michaela is in my opinion...Indeed, it is the only thing that ever has.”
― Margaret Mead

The power of the individual. It's indeed so powerful. This lady Michaela is in my opinion such individual. Running her own yoga studio in a small town in Austria, all by herself on her own accord, in these challenging times. I respect that so much and bow down to her strength, resilience and trust. She is an inspiration, no doubt about it.

This episode is so real and authentic, I love it. Michaela and I speak about running your own business, the changes she had to go through due to pandemic times, how vulnerable and fragile she felt at times. She shares her views on yoga practice, learning how to stand out more, moving away from wanting to be and feel "normal" and standing out in a crowd!

Have a listen and share!

Find Michaela here: @michisyoga
www.michisyoga.at]]>2988beyourownboss,bosslady,goforyourlife,goforyourlifepodcast,karotak,margaretmead,margaretmeadquote,michisyoga,myownpodcast,onspotify,poweroftheindividual,spreakerpodcast,supportyourlocalyogastudio,womenentrepreneur,womeninbusiness,yoga,yogaaustria,yogapractice,yogastudio,yogateachercleanfullEpisode 56: Happy Earth Day and the magic of plants with Beckahttps://www.spreaker.com/episode/episode-56-happy-earth-day-and-the-magic-of-plants-with-becka--44453246
We celebrate EARTH DAY 2021 (this episode was recorded yesterday) with the lovely Becka (Rebecca Whelan) She is a herbalist, yoga teacher, writer, passionate vegan and tea lover like me.

“Anything worth doing, is worth doing slowly.” Mae West

Becka is an advocate of SLOW LIVING, home herbalism and sustainability. We speak about just that and also touch base on morning and evening rituals, her love for flowers, plants and herbs. Her WHM (Western Herbal Medicine) studies, her passion for the earth and the planet, being vegan, eating habits and how FOOD IS MEDICINE….

And then of course our shared love for TEA!

So have a listen, link in bio, please SHARE AND CARE! Leave a review!

WHAT IS EARTH DAY?
The day marks the anniversary of the birth of the modern environmental movement in 1970. ... The day inspires us to act towards the protection of the environment and focus on the need for conservation. The first Earth Day was celebrated on April 22 in 1970.

Find Becka here: @amarisandwillow]]>https://api.spreaker.com/episode/44453246Fri, 23 Apr 2021 12:33:37 +0000KaroEpisode 56: Happy Earth Day and the magic of plants with Becka We celebrate EARTH DAY 2021 (this episode was recorded yesterday) with the lovely Becka (Rebecca Whelan) She is a herbalist, yoga teacher, writer, passionate vegan and tea lover like...
We celebrate EARTH DAY 2021 (this episode was recorded yesterday) with the lovely Becka (Rebecca Whelan) She is a herbalist, yoga teacher, writer, passionate vegan and tea lover like me.

“Anything worth doing, is worth doing slowly.” Mae West

Becka is an advocate of SLOW LIVING, home herbalism and sustainability. We speak about just that and also touch base on morning and evening rituals, her love for flowers, plants and herbs. Her WHM (Western Herbal Medicine) studies, her passion for the earth and the planet, being vegan, eating habits and how FOOD IS MEDICINE….

And then of course our shared love for TEA!

So have a listen, link in bio, please SHARE AND CARE! Leave a review!

WHAT IS EARTH DAY?
The day marks the anniversary of the birth of the modern environmental movement in 1970. ... The day inspires us to act towards the protection of the environment and focus on the need for conservation. The first Earth Day was celebrated on April 22 in 1970.

Find Becka here: @amarisandwillow]]>2754earthday2021,foodasmedicine,forabetterplanet,goforyourlife,goforyourlifepodcast,goodfood,healingplants,herbalism,herbalist,herbs,karotak,livingwithherbs,lovemyherbs,morningrituals,plantlady,plants,teahealsthesoul,tealover,veganism,westernherbalmedicinecleanfullEpisode 55 Yoga Stops Traffick with Chloehttps://www.spreaker.com/episode/episode-55-yoga-stops-traffick-with-chloe--44357511
“Education is the most powerful weapon which you can use to change the world.” Nelson Mandela

This is such an important episode! Chloe from YOGA STOPS TRAFFICK who in this episode is educating us all on the horrific exercises people are facing all over the world due to human trafficking. We speak about the annual global yoga event Yoga Stops Traffick organises, how passionate Chloe is to work for such an important cause and her trip to India.
.
We speak about the anti-trafficking organisation Odanadi Seva Trust, a pioneering anti-trafficking organisation based in Mysore, South India. For the past 25 years Odanadi has been committed to providing a safe haven for survivors of human trafficking, sexual exploitation, slavery and domestic abuse.
.

HUMAN TRAFFICKING involves the recruitment, harbouring or transportation of people into a situation of exploitation.
.
According to the UN approx 40 million people were living as modern slaves last year.
.
South Asia, with India at its centre, is one of the fastest growing regions for human trafficking in the world. An estimated 135.000 children are believed to be trafficked in India alone every year.
.

How can you help?
Go to https://www.yogastopstraffick.org

INSTA:
@yogastopstraffick
@odanadisevatrust

SHOW NOTES:
Also check:

OM AND BASS
https://www.omandbass.co.uk/about
@omandbass

Adventure ashram charity who run the campaign:

https://www.adventureashram.org
@adventureashram

BUY THE MERCHANDISE:
Secret projects
Blossom yoga wear

https://retailuk.secretprojects.org/collections/yoga-stops-traffick-shop

https://www.blossomyogawear.com/search?q=yoga+stops+traffick

@blossomyogawear

The movie LION
https://www.netflix.com/title/80108447]]>https://api.spreaker.com/episode/44357511Fri, 16 Apr 2021 11:21:59 +0000KaroEpisode 55: YOGA STOPS TRAFFICK with Chloe “Education is the most powerful weapon which you can use to change the world.” Nelson Mandela This is such an important episode! Chloe from YOGA STOPS TRAFFICK who in this episode is educating us all...
“Education is the most powerful weapon which you can use to change the world.” Nelson Mandela

This is such an important episode! Chloe from YOGA STOPS TRAFFICK who in this episode is educating us all on the horrific exercises people are facing all over the world due to human trafficking. We speak about the annual global yoga event Yoga Stops Traffick organises, how passionate Chloe is to work for such an important cause and her trip to India.
.
We speak about the anti-trafficking organisation Odanadi Seva Trust, a pioneering anti-trafficking organisation based in Mysore, South India. For the past 25 years Odanadi has been committed to providing a safe haven for survivors of human trafficking, sexual exploitation, slavery and domestic abuse.
.

HUMAN TRAFFICKING involves the recruitment, harbouring or transportation of people into a situation of exploitation.
.
According to the UN approx 40 million people were living as modern slaves last year.
.
South Asia, with India at its centre, is one of the fastest growing regions for human trafficking in the world. An estimated 135.000 children are believed to be trafficked in India alone every year.
.

How can you help?
Go to https://www.yogastopstraffick.org

INSTA:
@yogastopstraffick
@odanadisevatrust

SHOW NOTES:
Also check:

OM AND BASS
https://www.omandbass.co.uk/about
@omandbass

Adventure ashram charity who run the campaign:

https://www.adventureashram.org
@adventureashram

BUY THE MERCHANDISE:
Secret projects
Blossom yoga wear

https://retailuk.secretprojects.org/collections/yoga-stops-traffick-shop

https://www.blossomyogawear.com/search?q=yoga+stops+traffick

@blossomyogawear

The movie LION
https://www.netflix.com/title/80108447]]>2631fightagainsttrafficking,goforyourlife,goforyourlifepodcast,india,karotak,mysore,odanadi,odanadisevatrust,onspotify,podcaster,spreaker,spreakerpodcast,stophumantraffickingnow,stoptraffick,thishastostop,yogastopstraffickcleanfullEpisode 54: Sabine (Copy) FOR CHANGEhttps://www.spreaker.com/episode/episode-54-sabine-copy-for-change--44268351
Everyone you wil ever meet knows something you don’t. Bill Nye (from scratch instagram post)
.

Today’s episode is with a boss(y) lady I admire so much. Sabine, founder of From Scratch a sustainable copywriting company and just an all round powerhouse full of knowledge and talent. We speak about green washing and woke washing, copy writing in a sustainable way, and the million dollar question: CAN YOU BE ETHICAL AND GET RICH?
.
Sabine has some great tips for entrepreneurs (like myself) looking for other ways to promote yourself and connect with others, then just through Instagram and Facebook, overall she was showering me with so much knowledge and information! I learned an incredible amount from this episode and I am sure you all will too!
.
Please listen, share and leave a review, while you’re at it!
.
LINK IN BIO.

Find From Scratch here:

@scratch_posts

https://from-scratch.net

Other resources from this episode:

THE ETHICAL MOVE
https://www.theethicalmove.org

Watch SOCIAL DILEMMA
https://www.netflix.com/title/81254224

IMPACT HUB
https://impacthub.net

Not mentioned by Sabine but another great website to check out is UPWORK
https://www.upwork.com

LUNCH CLUB 4 CHANGE MAKERS
https://www.4changemakers.com

The practice of NIA

https://nianow.com

https://www.niatv.fit

https://dorit.punchpass.com

https://kellerae.com/trainings/#bluebelt]]>https://api.spreaker.com/episode/44268351Fri, 09 Apr 2021 08:29:46 +0000KaroEpisode 54: Sabine (Copy) For Change! Everyone you wil ever meet knows something you don’t. Bill Nye (from scratch instagram post) . Today’s episode is with a boss(y) lady I admire so much. Sabine, founder of From Scratch a sustainable...
Everyone you wil ever meet knows something you don’t. Bill Nye (from scratch instagram post)
.

Today’s episode is with a boss(y) lady I admire so much. Sabine, founder of From Scratch a sustainable copywriting company and just an all round powerhouse full of knowledge and talent. We speak about green washing and woke washing, copy writing in a sustainable way, and the million dollar question: CAN YOU BE ETHICAL AND GET RICH?
.
Sabine has some great tips for entrepreneurs (like myself) looking for other ways to promote yourself and connect with others, then just through Instagram and Facebook, overall she was showering me with so much knowledge and information! I learned an incredible amount from this episode and I am sure you all will too!
.
Please listen, share and leave a review, while you’re at it!
.
LINK IN BIO.

Find From Scratch here:

@scratch_posts

https://from-scratch.net

Other resources from this episode:

THE ETHICAL MOVE
https://www.theethicalmove.org

Watch SOCIAL DILEMMA
https://www.netflix.com/title/81254224

IMPACT HUB
https://impacthub.net

Not mentioned by Sabine but another great website to check out is UPWORK
https://www.upwork.com

LUNCH CLUB 4 CHANGE MAKERS
https://www.4changemakers.com

The practice of NIA

https://nianow.com

https://www.niatv.fit

https://dorit.punchpass.com

https://kellerae.com/trainings/#bluebelt]]>3157beyourownboss,bosslady,copyforchange,copywriting,entrepreneur,ethical,ethicalbusiness,fromscratch,goforyourlife,goforyourlifepodcast,greenwashing,karotak,onspotify,podcaster,promoteyourbusiness,spreaker,sustainability,sustainablecopy,tipsforentrepreneurs,wokewashingcleanfullEpisode 53: To rescue or not to rescue that’s the question with rescue angels Angela and Jasonhttps://www.spreaker.com/episode/episode-53-to-rescue-or-not-to-rescue-that-s-the-question-with-rescue-angels-angela-and-jason--44065171.
So if there’s one thing that’s been happening a lot in this pandemic it’s people adopting and rescuing companionship animals. In this episode we focus specifically on dogs. Rescue angels and true specialists in these field Angela and Jason both return (check their old episodes link in notes)
.
We speak about the do’s and don’ts of animal rescue. They both give some really great tips on rescuing and fostering dogs and their own personal experiences. I wanted to make this episode especially because I feel many people are not aware of the extreme responsibility (and of course also pleasure and a sense of fulfillment) that comes with rescuing animals. Too many times still animals are seen like things, products even more so in Covid times. I am truly passionate about this and so excited to share this episode with the world.
.
Link in bio! Please share and leave a review!
.
Jason is a true educator, inspired by his wonderful dog Gibbons (who is no longer with us physically but def spiritually) he travels to schools (currently virtually) to speak to kids about rescue dogs and promoting his wonderful kids books: the Real Bubbins. Which he wrote himself and it explains the true story of his dog Gibbons. As Jason says: We can spray, neuter, shelter, foster and adopt, but until we educate it won’t stop.

Angela runs a household full of dogs, some her forever dogs, some foster dogs, some just guests as her partner is a dog trainer, it’s unbelievable inspiring to see the dogs all together getting along, doing their thing. She makes the best videos you have to check out (see link in notes) and she’s also extremely knowledgeable and shares that knowledge with the world on a daily basis, she’s always educating, helping and advising people on the wonderful world of dog rescue.

Find Jason here
https://www.bellyrubbinsforbubbins.com

@the.real.bubbins

Link to his episode:

https://open.spotify.com/episode/5mrPIszLabiMuHGZOaZTq3?si=mF5Ayb0IReKSpN8ChFPf_w

Find Angela here:
@angelaisarguin and @rescueanditshows

Link to her episode: https://open.spotify.com/episode/0UDuySQMRBI8hfoi5QVsZU?si=Gziike5VSCqQvbCVa9mVqQ]]>https://api.spreaker.com/episode/44065171Fri, 26 Mar 2021 17:15:52 +0000KaroEpisode 53: To rescue or not to rescue that’s the question with rescue angels Angela and Jason . So if there’s one thing that’s been happening a lot in this pandemic it’s people adopting and rescuing companionship animals. In this episode we focus....
So if there’s one thing that’s been happening a lot in this pandemic it’s people adopting and rescuing companionship animals. In this episode we focus specifically on dogs. Rescue angels and true specialists in these field Angela and Jason both return (check their old episodes link in notes)
.
We speak about the do’s and don’ts of animal rescue. They both give some really great tips on rescuing and fostering dogs and their own personal experiences. I wanted to make this episode especially because I feel many people are not aware of the extreme responsibility (and of course also pleasure and a sense of fulfillment) that comes with rescuing animals. Too many times still animals are seen like things, products even more so in Covid times. I am truly passionate about this and so excited to share this episode with the world.
.
Link in bio! Please share and leave a review!
.
Jason is a true educator, inspired by his wonderful dog Gibbons (who is no longer with us physically but def spiritually) he travels to schools (currently virtually) to speak to kids about rescue dogs and promoting his wonderful kids books: the Real Bubbins. Which he wrote himself and it explains the true story of his dog Gibbons. As Jason says: We can spray, neuter, shelter, foster and adopt, but until we educate it won’t stop.

Angela runs a household full of dogs, some her forever dogs, some foster dogs, some just guests as her partner is a dog trainer, it’s unbelievable inspiring to see the dogs all together getting along, doing their thing. She makes the best videos you have to check out (see link in notes) and she’s also extremely knowledgeable and shares that knowledge with the world on a daily basis, she’s always educating, helping and advising people on the wonderful world of dog rescue.

Find Jason here
https://www.bellyrubbinsforbubbins.com

@the.real.bubbins

Link to his episode:

https://open.spotify.com/episode/5mrPIszLabiMuHGZOaZTq3?si=mF5Ayb0IReKSpN8ChFPf_w

Find Angela here:
@angelaisarguin and @rescueanditshows

Link to her episode: https://open.spotify.com/episode/0UDuySQMRBI8hfoi5QVsZU?si=Gziike5VSCqQvbCVa9mVqQ]]>4084adoptdontshop,choosecompassion,dotherightthing,educate,furryfriends,goforyourlife,goforyourlifepodcast,karotak,nosuchthingasabaddog,onspotify,raiseyourvoiceforthevoiceless,rescueanditshows,rescuedismyfavoritebreed,rescuedogs,rescuefosteradopt,savedogskeepyours,spreakerpodcast,therealbubbinscleanfullEpisode 52 Theatre for a better world with Jacqueline Sterkhttps://www.spreaker.com/episode/episode-52-theatre-for-a-better-world-with-jacqueline-sterk--43973792
In this episode we speak about past, present and future, about motherhood, being plant based within that motherhood, the importance of veganism and how to integrate in all the facets of your life. And how important it is to make theatre work for a better world, creating "strikes" creative works with a message to provoke, to educate, to inspire..... I have so much love and respect for Jac, she is such an inspiration and such a go for your life go-getter, I just had to have her on!

So have a listen, share and leave a review!

Find Jac here
@sterkjacqueline

and Better Earth Guerrilla here
@betterearthguerilla]]>https://api.spreaker.com/episode/43973792Sat, 20 Mar 2021 08:13:43 +0000KaroLast week I spoke with founder of theatre group Better Earth Guerrilla, today I speak with artistic director of the group and theatre maker Jacqueline Sterk. This incredible lady and I go way back, 20 years ago we were both theatre makers and teachers...
In this episode we speak about past, present and future, about motherhood, being plant based within that motherhood, the importance of veganism and how to integrate in all the facets of your life. And how important it is to make theatre work for a better world, creating "strikes" creative works with a message to provoke, to educate, to inspire..... I have so much love and respect for Jac, she is such an inspiration and such a go for your life go-getter, I just had to have her on!

So have a listen, share and leave a review!

Find Jac here
@sterkjacqueline

and Better Earth Guerrilla here
@betterearthguerilla]]>34972329tower,betterearthguerilla,bossladies,cultuurindelft,delft,gimmeshelter,goforyourlife,ichangefood,ichangefooddelft,karotak,livespectacle,livestreamvideo,motherearthstriketwo,onlocationshoot,onlocationtheatre,striketwo,theatreforabetterworld,theatregals,theatremakers,theatrespectaclecleanfullEpisode 51 Theatre for a better world with Frank Koenenhttps://www.spreaker.com/episode/episode-51-theatre-for-a-better-world-with-frank-koenen--43878064.
Today is Climate Alarm Day here in Holland, more then 40 cities are participating and me and Miguel will perform today as part of a program on stage by Better Part Guerrilla, Frank’s theatre group in Delft.
.
In this episode I speak with Frank about growing up (and being gay) in a small town, his love for Delft, for theatre, for creating and the arts. His many years of experience in this industry and his longterm life goal, making theatre for a better world with his group BETTER EARTH GUERILLA with which he performs as he calls it “strikes”. Using theatre as a platform to spread te seeds and besides entertaining people also educate and provoke…… and how he got inspired by the vegan thing.... which is of course always pretty cool!
.
Today is Strike Tree for Klimaat Alarm Delft and soon the Gimme Shelter strike (on which I worked as a production leader) will happen as well. We speak about that too!
.
Have a listen! Next week we have Jaqueline Sterk artistic director of both these strikes on this podcast too! For now, enjoy listening to the wonderful Frank, share and leave a review!

Find Frank here.
@betterearthguerilla
https://www.mooiweerspelen.nl
https://www.betterearth.nl

Also check I Change https://i-change.nu

Frank's interview Tafel van Delft : https://www.youtube.com/watch?v=UzWU9Y_d7LY]]>https://api.spreaker.com/episode/43878064Sun, 14 Mar 2021 08:35:37 +0000KaroEpisode 51: Theatre for a better world with Frank Koenen . Today is Climate Alarm Day here in Holland, more then 40 cities are participating and me and Miguel will perform today as part of a program on stage by Better Part Guerrilla, Frank’s theatre....
Today is Climate Alarm Day here in Holland, more then 40 cities are participating and me and Miguel will perform today as part of a program on stage by Better Part Guerrilla, Frank’s theatre group in Delft.
.
In this episode I speak with Frank about growing up (and being gay) in a small town, his love for Delft, for theatre, for creating and the arts. His many years of experience in this industry and his longterm life goal, making theatre for a better world with his group BETTER EARTH GUERILLA with which he performs as he calls it “strikes”. Using theatre as a platform to spread te seeds and besides entertaining people also educate and provoke…… and how he got inspired by the vegan thing.... which is of course always pretty cool!
.
Today is Strike Tree for Klimaat Alarm Delft and soon the Gimme Shelter strike (on which I worked as a production leader) will happen as well. We speak about that too!
.
Have a listen! Next week we have Jaqueline Sterk artistic director of both these strikes on this podcast too! For now, enjoy listening to the wonderful Frank, share and leave a review!

Find Frank here.
@betterearthguerilla
https://www.mooiweerspelen.nl
https://www.betterearth.nl

Also check I Change https://i-change.nu

Frank's interview Tafel van Delft : https://www.youtube.com/watch?v=UzWU9Y_d7LY]]>30712329tower,betterearthguerilla,cultuurindelft,delft,gimmeshelter,goforyourlife,ichangefood,ichangefooddelft,karotak,klimaatalarm2021,klimaatalarmdelft,livestreamvideo,motherearthstriketwo,onlocationshoot,onlocationtheatre,striketree,striketwo,theatreforabetterworld,theatrespectaclecleanfullEpisode 50. Celebrating our 50th and International Women's Day with Luna Kirschehttps://www.spreaker.com/episode/episode-50-celebrating-our-50th-and-international-women-s-day-with-luna-kirsche--43787603
We speak about the fact that the struggle is real, life in Portugal, making a living as an artist, sexism, being a feminist, being creative in a world where art is still not taking seriously by many..... and our love for Rupaul and DRAG! This episode is raw, real and honest, no sugar coating, but that is how me and Maria roll, keeping it REAL! And oh yes we run the world..... just throwing it in there on a day like today.

Happy listening! Happy International Women's Day!

Find Maria here.
@lunakirsche
@drawing_vegan_travels

and her podcast (in Portuguese) @lunapartilha

www.lunakirsche.com]]>https://api.spreaker.com/episode/43787603Mon, 08 Mar 2021 11:36:11 +0000KaroOur 50th episode..... i mean, how amazing is that AND it is International Women's Day and who else could i have made this episode with then my biggest fan (i am her biggest fan too) the amazing Maria Barbosa AKA Luna Kirsche. She is an artist, web and...
We speak about the fact that the struggle is real, life in Portugal, making a living as an artist, sexism, being a feminist, being creative in a world where art is still not taking seriously by many..... and our love for Rupaul and DRAG! This episode is raw, real and honest, no sugar coating, but that is how me and Maria roll, keeping it REAL! And oh yes we run the world..... just throwing it in there on a day like today.

Happy listening! Happy International Women's Day!

Find Maria here.
@lunakirsche
@drawing_vegan_travels

and her podcast (in Portuguese) @lunapartilha

www.lunakirsche.com]]>4009ahimsalivingkarotak,beyourownboss,bossladies,entrepreneur,equality,equalrights,equalrightsforall,equalrightsforwomen,feminist,girlpower,goforyourlife,goforyourlifepodcast,internationalwomensday,karotak,karotakpinkkitchen,lunakirsche,rootforeachother,whoruntheworld,womenempowerment,womensupportingwomencleanfullEpisode 49: In this together, life and music lessons with Gab de la Vegahttps://www.spreaker.com/episode/episode-49-in-this-together-life-and-music-lessons-with-gab-de-la-vega--43674038
A brand new episode! After a two weeks break we are back and straight away with an incredible guest I highly admire, the wonderful Gab de la Vega. Vegan Straight Edge musician and activist. We speak about survival in covid times, the music industry, crazy cars in video clips, Gab’s live instagram series in this together and MORE! If you are someone who wants to have a musical career, Gab is giving some great advice and tips in this episode! Please listen, share and leave a review…. We love, we love, we love!

Check out the video clip with the crazy car we are talking about.

https://www.youtube.com/watch?v=WtbMXeWrJ2U

Find Gab here.
@gabdelavegaxvx

https://gabdelavega.bandcamp.com]]>https://api.spreaker.com/episode/43674038Sun, 28 Feb 2021 16:08:32 +0000KaroEpisode 49… in this together, life (and music) lessons with Gab de la Vega A brand new episode! After a two weeks break we are back and straight away with an incredible guest I highly admire, the wonderful Gab de la Vega. Vegan Straight Edge...
A brand new episode! After a two weeks break we are back and straight away with an incredible guest I highly admire, the wonderful Gab de la Vega. Vegan Straight Edge musician and activist. We speak about survival in covid times, the music industry, crazy cars in video clips, Gab’s live instagram series in this together and MORE! If you are someone who wants to have a musical career, Gab is giving some great advice and tips in this episode! Please listen, share and leave a review…. We love, we love, we love!

Check out the video clip with the crazy car we are talking about.

https://www.youtube.com/watch?v=WtbMXeWrJ2U

Find Gab here.
@gabdelavegaxvx

https://gabdelavega.bandcamp.com]]>2895artist,beyourownboss,epidemicrecords,everyonedeservesmusic,fortheanimals,gabdelavegaxvx,goforyourlife,goforyourlifepodcast,karotak,label,liveformusic,music,musicartist,musicasaliving,musician,selfmade,vegan,veganmusic,veganmusiciancleanfullEpisode 48. Questions about the body and (non) gender identity with Sam J Robbins.https://www.spreaker.com/episode/episode-48-questions-about-the-body-and-non-gender-identity-with-sam-j-robbins--43323590
“They can handle gay, but they can’t handle they.”
.
This episode is with the beautiful Sam Robbins from New Jersey….. We speak about the body, the yoga body, the dance body and body awareness, and also about the notion of gender being a social construct, but also that our bodies are as real as they can be, gender is a real thing. Sam shared their experiences growing up in the world of dance, being given more masculine based roles, or sometimes even roles Sam feels they didn’t deserve just because Sam was perceived as a “man”. Plus we discuss their own work, the future of stage and performance in New York City and the age of zoom……
.
Please listen, share and care, leave a review, we appreciate it so much!
.

The blog this episode is based on:
https://www.onstageblog.com/features/questions-about-the-body

Find Sam here.
@sam.j.robbins

Plus I am referring to Alfie’s episode. Which you can find here.

https://open.spotify.com/episode/4KzzdSYfqFHjP0UV2Xgfb6?si=pXCN_qvmSFC-LOScoOQSKw

Some handy resources:

THE GENDER UNICORN
https://www.sccgov.org/sites/bhd-p/Training/Documents/2017/September/gender-unicorn-english-pdf-09-21-17.pdf

WHAT IS IT MEAN TO BE NON BINARY:
https://transequality.org/issues/resources/understanding-non-binary-people-how-to-be-respectful-and-supportive

The term TERF:
https://en.wikipedia.org/wiki/TERF

Must Watch on Netflix:
DISCLOSURE
https://www.netflix.com/search?q=disclosure&jbv=81284247&jbp=0&jbr=0

POSE
https://www.netflix.com/search?q=pose

For the Dutchies check out this great episode of Damn Honey on being trans.

https://open.spotify.com/episode/3yCkjUjWFHR02EfHGG7lqk?si=HCg4t9ToQeapzHeQ5frmfw]]>https://api.spreaker.com/episode/43323590Sat, 06 Feb 2021 20:25:15 +0000KaroEpisode 48. Questions about the body and (non) gender identity with Sam J Robbins. “They can handle gay, but they can’t handle they.” . This episode is with the beautiful Sam Robbins from New Jersey….. We speak about the body, the yoga body,...
“They can handle gay, but they can’t handle they.”
.
This episode is with the beautiful Sam Robbins from New Jersey….. We speak about the body, the yoga body, the dance body and body awareness, and also about the notion of gender being a social construct, but also that our bodies are as real as they can be, gender is a real thing. Sam shared their experiences growing up in the world of dance, being given more masculine based roles, or sometimes even roles Sam feels they didn’t deserve just because Sam was perceived as a “man”. Plus we discuss their own work, the future of stage and performance in New York City and the age of zoom……
.
Please listen, share and care, leave a review, we appreciate it so much!
.

The blog this episode is based on:
https://www.onstageblog.com/features/questions-about-the-body

Find Sam here.
@sam.j.robbins

Plus I am referring to Alfie’s episode. Which you can find here.

https://open.spotify.com/episode/4KzzdSYfqFHjP0UV2Xgfb6?si=pXCN_qvmSFC-LOScoOQSKw

Some handy resources:

THE GENDER UNICORN
https://www.sccgov.org/sites/bhd-p/Training/Documents/2017/September/gender-unicorn-english-pdf-09-21-17.pdf

WHAT IS IT MEAN TO BE NON BINARY:
https://transequality.org/issues/resources/understanding-non-binary-people-how-to-be-respectful-and-supportive

The term TERF:
https://en.wikipedia.org/wiki/TERF

Must Watch on Netflix:
DISCLOSURE
https://www.netflix.com/search?q=disclosure&jbv=81284247&jbp=0&jbr=0

POSE
https://www.netflix.com/search?q=pose

For the Dutchies check out this great episode of Damn Honey on being trans.

https://open.spotify.com/episode/3yCkjUjWFHR02EfHGG7lqk?si=HCg4t9ToQeapzHeQ5frmfw]]>3566beinyourbody,choreographer,creator,dancenyc,dancer,danceworld,genderidentity,goforyourlife,goforyourlifepodcast,karotak,nonbinary,performer,podcaster,samjrobbins,spreaker,spreakerpodcast,thegenderunicorn,theyogabody,yoga,yogateachercleanfullEpisode 47. YOGA BUSINESS SERIES Part 3. With Nora Lim.https://www.spreaker.com/episode/episode-47-yoga-business-series-part-3-with-nora-lim--43198599.
.

“The Yoga practice can never stop on the mat, it expands and extends beyond that. This firm belief led me to where I am today.“
.
The last one on our YOGA BUSINESS SERIES. With my dear friend and soul sister Nora Lim, we go way back….. we did our Jivamukti Yoga Teacher Training together in 2013 and have been lucky enough to have spend some time together both physically and spiritually ever since…. this lady is no joke, such a powerhouse!
.

Nora is an Advanced certified Jivamukti Yoga teacher, E-RYT 500 (Experienced Registered Yoga Teacher 500 hours with Yoga Alliance), Yoga Alliance Continuing Education Provider (YACEP), Advanced Yin Yoga, Hatha Yoga and Ayurveda Specialist (YAS), Heart of Sound (Mantra, Nada and Bhakti), Pre/Post Natal Yoga, Anti-Gravity Yoga teacher as well as a Level III Reiki Tummo practitioner and is certified in Traditional Thai Massage. Nora is presently based in Chennai, South India. Like is said, a powerhouse!
.
Nora found Yoga in the midst of her career as a theatre and TV producer, and after more than 10 years in the arts and entertainment, she confronted the void in her life which opened her heart, mind and body to Yoga. We speak about this, about having to promote yourself and classes as a self employed teacher and how does money work in this yoga world we live in……
.
Check out this episode people. Share and care, leave a review! LINK IN BIO.
.
FIND NORA HERE.
@thinkoffthemat

https://www.thinkoffthemat.com]]>https://api.spreaker.com/episode/43198599Sat, 30 Jan 2021 11:56:48 +0000KaroEpisode 47. YOGA BUSINESS SERIES Part 3. With Nora Lim. . . “The Yoga practice can never stop on the mat, it expands and extends beyond that. This firm belief led me to where I am today.“ . The last one on our YOGA BUSINESS SERIES. With my....
.

“The Yoga practice can never stop on the mat, it expands and extends beyond that. This firm belief led me to where I am today.“
.
The last one on our YOGA BUSINESS SERIES. With my dear friend and soul sister Nora Lim, we go way back….. we did our Jivamukti Yoga Teacher Training together in 2013 and have been lucky enough to have spend some time together both physically and spiritually ever since…. this lady is no joke, such a powerhouse!
.

Nora is an Advanced certified Jivamukti Yoga teacher, E-RYT 500 (Experienced Registered Yoga Teacher 500 hours with Yoga Alliance), Yoga Alliance Continuing Education Provider (YACEP), Advanced Yin Yoga, Hatha Yoga and Ayurveda Specialist (YAS), Heart of Sound (Mantra, Nada and Bhakti), Pre/Post Natal Yoga, Anti-Gravity Yoga teacher as well as a Level III Reiki Tummo practitioner and is certified in Traditional Thai Massage. Nora is presently based in Chennai, South India. Like is said, a powerhouse!
.
Nora found Yoga in the midst of her career as a theatre and TV producer, and after more than 10 years in the arts and entertainment, she confronted the void in her life which opened her heart, mind and body to Yoga. We speak about this, about having to promote yourself and classes as a self employed teacher and how does money work in this yoga world we live in……
.
Check out this episode people. Share and care, leave a review! LINK IN BIO.
.
FIND NORA HERE.
@thinkoffthemat

https://www.thinkoffthemat.com]]>3072beyourownboss,bhakti,bossladies,goforyourlife,goforyourlifepodcast,jivamuktiyoga,livethedream,moneyinyoga,noralim,runyourownbusiness,teachyoga,thinkoffthemat,yoga,yogaandbusiness,yogabusiness,yogaforlife,yogaiswhatwedo,yogaliving,yogapractice,yogateachercleanfullEpisode 46 Yoga Business Series with Clare Nichollshttps://www.spreaker.com/episode/episode-46-yoga-business-series-with-clare-nicholls--43078006.
“Yoga business isn’t yoga”- David Life
.
We start our exploration with these wise words of my teacher and co founder of the Jivamukti Yoga method David Life. Yoga and business how do they go together and do they even go together? We live in a capitalist society, so in modern yoga, in this modern world we respond to that society in a capitalist way, but where is the bhakti in that?
.
This and a lot more is up for discussion with three amazing beings. Austin from Urban Sadhu in New Jersey, Clare from Jivamukti Yoga Bern and Nora from India. This second episode is with Clare, who is all BHAKTI, all HEART, all LOVE! We discuss YOGA as we see it, bhakti, the love for teaching and Clare’s view on yoga as a business and the relationship to money. Plus we discuss her journey in India and her book Mysore to the Mountains. LINK IN BIO!

.
“Sometimes when I am teaching I feel a deep love for the universe manifested in those practitioners I see before me. I am lucky that these “sometimes” are frequent. I love without judgement to evaluation. It feels like (here I am trying to describe the undescribable) a warm safe blanket, or the warm saline ocean. I feel held, and perfectly at peace.“ Clare Nicholls.

About Clare:

Since 2001 Clare has practiced asana and views the physical process as a way of undoing the habits we hold in our bodies and releasing the past to create space for the future. Clare began teaching in 2005 with a British Wheel of Yoga Diploma, in 2011 she qualified to teach Jivamukti Yoga, becoming advanced certified in 2017.

In 2014 and 2015 Clare travelled around India, experiencing many sites of pilgrimage and integrating an understanding of the philosophies into her life, practice and teaching. She wrote a book about this experience called Mysore to the Mountains.

From 2018 Clare was blessed to have the opportunity to move to Bern where she now teachers and mentors at Jivamukti Yoga Bern.

.
ENJOY!

LISTEN! SHARE! LEAVE A REVIEW! It is much appreciated.
.
Find Clare here.
@thecolourandthechaos
https://thecolourandthechaos.com

Clare’s book.
Mysore to the Mountains, the colour and the chaos.
https://www.silverwoodbooks.co.uk/product/9781781327739/mysore-to-the-mountains]]>https://api.spreaker.com/episode/43078006Sat, 23 Jan 2021 11:13:07 +0000KaroYOGA BUSINESS series Part 2 Clare- Jivamukti Yoga Bern . “Yoga business isn’t yoga”- David Life . We start our exploration with these wise words of my teacher and co founder of the Jivamukti Yoga method David Life. Yoga and business how do they....
“Yoga business isn’t yoga”- David Life
.
We start our exploration with these wise words of my teacher and co founder of the Jivamukti Yoga method David Life. Yoga and business how do they go together and do they even go together? We live in a capitalist society, so in modern yoga, in this modern world we respond to that society in a capitalist way, but where is the bhakti in that?
.
This and a lot more is up for discussion with three amazing beings. Austin from Urban Sadhu in New Jersey, Clare from Jivamukti Yoga Bern and Nora from India. This second episode is with Clare, who is all BHAKTI, all HEART, all LOVE! We discuss YOGA as we see it, bhakti, the love for teaching and Clare’s view on yoga as a business and the relationship to money. Plus we discuss her journey in India and her book Mysore to the Mountains. LINK IN BIO!

.
“Sometimes when I am teaching I feel a deep love for the universe manifested in those practitioners I see before me. I am lucky that these “sometimes” are frequent. I love without judgement to evaluation. It feels like (here I am trying to describe the undescribable) a warm safe blanket, or the warm saline ocean. I feel held, and perfectly at peace.“ Clare Nicholls.

About Clare:

Since 2001 Clare has practiced asana and views the physical process as a way of undoing the habits we hold in our bodies and releasing the past to create space for the future. Clare began teaching in 2005 with a British Wheel of Yoga Diploma, in 2011 she qualified to teach Jivamukti Yoga, becoming advanced certified in 2017.

In 2014 and 2015 Clare travelled around India, experiencing many sites of pilgrimage and integrating an understanding of the philosophies into her life, practice and teaching. She wrote a book about this experience called Mysore to the Mountains.

From 2018 Clare was blessed to have the opportunity to move to Bern where she now teachers and mentors at Jivamukti Yoga Bern.

.
ENJOY!

LISTEN! SHARE! LEAVE A REVIEW! It is much appreciated.
.
Find Clare here.
@thecolourandthechaos
https://thecolourandthechaos.com

Clare’s book.
Mysore to the Mountains, the colour and the chaos.
https://www.silverwoodbooks.co.uk/product/9781781327739/mysore-to-the-mountains]]>4493beyourownboss,bhakti,clarenicholls,frommysoretothemountains,goforyourlifepodcast,india,jivamuktiyoga,jivamuktiyogabern,karotak,loveyoga,myposcast,podcaster,thecolourandthechaos,yoga,yogaandbusiness,yogabusiness,yogasisters,yogateacher,yogatravelcleanfullEpisode 45- YOGA BUSINESS series Part 1 Austin- Urban Sadhu Yogahttps://www.spreaker.com/episode/episode-45-yoga-business-series-part-1-austin-urban-sadhu-yoga--42964039.
“Yoga business isn’t yoga”- David Life
.
We start our exploration with these wise words of my teacher and co founder of the Jivamukti Yoga method David Life. Yoga and business how do they go together and do they even go together? We live in a capitalist society, so in modern yoga, in this modern world we respond to that society in a capitalist way, but where is the bhakti in that? This and a lot more is up for discussion with three amazing beings. Austin from Urban Sadhu in New Jersey, Clare from Jivamukti Yoga Bern and Nora from India. This first episode is with Austin. We discuss seeing money as energy (shakti) running a yoga studio, his method, social issues he wants to tackle through the means of yoga like race, gender, gender identity, reproductive right, the social structure of capitalism and more. LINK IN BIO!

.
I personally have had some issues with the whole yoga brand thing, especially also within the method I teach, I personally feel that the “branding” part, the making money part can stand in the way of the actual teaching part, as in, I just want to teach a method and not sell a brand, or feel that I am being sold as part of that brand, so I focus on the teaching, the students, the blessings received from the founders of the method and everyday I live my yoga. So these series mean a lot to me, exploring the different ways of looking at Yoga Business, I have learned so much and I know you will too, and this is just as valuable and resonant for those who aren’t yoga teachers or students.
.
ENJOY!

LISTEN! SHARE! LEAVE A REVIEW! It is much appreciated.
.

Austin worked for twenty-two years as a designer in the American theater. In 2008 he was introduced to Jivamukti Yoga in Jersey City, New Jersey. In 2011 Austin attended the Jivamukti 300+ hour teacher training program at the Omega Institute. In 2012, he continued his studies and completed his 800-hour Jivamukti Teacher Certification at The Jivamukti Yoga School NYC. In 2013, Austin and his partner Bob opened a 3000 square foot Jivamukti Yoga Center in downtown Jersey City, two blocks away from where he took his first Jivamukti yoga class. Austin is extremely grateful to his teachers, Sharon Gannon and David Life. In 2020, Austin founded the Urban Sadhu Yoga Method, “a method of applying ancient yogic wisdom in a contemporary context.” He and his partner Bob are the co-owners of Urban Sadhu Yoga Shala, formally Jivamukti Yoga Center Jersey City. Austin is also the co-founder and co-producer of Yoga Fest Jersey City, a free public yoga, music and vegan food festival held in the heart of downtown Jersey City NJ during the summer equinox.

Find Austin here. @urban.sadhu and his studio @urbansadhujerseycity
Also check @yogaisvegan for another great interview with Austin.]]>https://api.spreaker.com/episode/42964039Sat, 16 Jan 2021 08:38:03 +0000KaroYOGA BUSINESS series Part 1 Austin- Urban Sadhu . “Yoga business isn’t yoga”- David Life . We start our exploration with these wise words of my teacher and co founder of the Jivamukti Yoga method David Life. Yoga and business how do they go....
“Yoga business isn’t yoga”- David Life
.
We start our exploration with these wise words of my teacher and co founder of the Jivamukti Yoga method David Life. Yoga and business how do they go together and do they even go together? We live in a capitalist society, so in modern yoga, in this modern world we respond to that society in a capitalist way, but where is the bhakti in that? This and a lot more is up for discussion with three amazing beings. Austin from Urban Sadhu in New Jersey, Clare from Jivamukti Yoga Bern and Nora from India. This first episode is with Austin. We discuss seeing money as energy (shakti) running a yoga studio, his method, social issues he wants to tackle through the means of yoga like race, gender, gender identity, reproductive right, the social structure of capitalism and more. LINK IN BIO!

.
I personally have had some issues with the whole yoga brand thing, especially also within the method I teach, I personally feel that the “branding” part, the making money part can stand in the way of the actual teaching part, as in, I just want to teach a method and not sell a brand, or feel that I am being sold as part of that brand, so I focus on the teaching, the students, the blessings received from the founders of the method and everyday I live my yoga. So these series mean a lot to me, exploring the different ways of looking at Yoga Business, I have learned so much and I know you will too, and this is just as valuable and resonant for those who aren’t yoga teachers or students.
.
ENJOY!

LISTEN! SHARE! LEAVE A REVIEW! It is much appreciated.
.

Austin worked for twenty-two years as a designer in the American theater. In 2008 he was introduced to Jivamukti Yoga in Jersey City, New Jersey. In 2011 Austin attended the Jivamukti 300+ hour teacher training program at the Omega Institute. In 2012, he continued his studies and completed his 800-hour Jivamukti Teacher Certification at The Jivamukti Yoga School NYC. In 2013, Austin and his partner Bob opened a 3000 square foot Jivamukti Yoga Center in downtown Jersey City, two blocks away from where he took his first Jivamukti yoga class. Austin is extremely grateful to his teachers, Sharon Gannon and David Life. In 2020, Austin founded the Urban Sadhu Yoga Method, “a method of applying ancient yogic wisdom in a contemporary context.” He and his partner Bob are the co-owners of Urban Sadhu Yoga Shala, formally Jivamukti Yoga Center Jersey City. Austin is also the co-founder and co-producer of Yoga Fest Jersey City, a free public yoga, music and vegan food festival held in the heart of downtown Jersey City NJ during the summer equinox.

Find Austin here. @urban.sadhu and his studio @urbansadhujerseycity
Also check @yogaisvegan for another great interview with Austin.]]>5660beyourownboss,goforyourlife,goforyourlifepodcast,iamonspotify,jivamuktiyoga,jivamuktiyogateacher,karotak,myownpodcast,podcast,podcaster,runyourownbusiness,spotify,spreaker,spreakerposcast,urbansadhuyoga,whatisyoga,yoga,yogaandbusiness,yogabosses,yogabusinesscleanfullEpisode 44 New Years Revelations and tips with Barbara Bergerhttps://www.spreaker.com/episode/episode-44-new-years-revelations-and-tips-with-barbara-berger--42747756
“Take time and make the space
To go within and feel the grace. “
Barbara Berger
.
.
HAPPY NEW YEAR PEOPLE! This is the very first one in this brand new year ahead, let’s keep on going on, we are still in pandemic times but we can keep our spirits uplifted and our mind occupied with positive thoughts, with questions, with taking a minute to reflect. So we start the year like we did last year with the amazing Barbara Berger, life couch, author, therapist, guide and overall Wonder Woman. We speak about this crazy year and how it has been for her and many of us, she gives us tips on how we can release and rejuvenate…….
.
.
Have a listen, please share and leave a review! We truly hope this will inspire all of you to have a wonderful 21…….
.
.
GO FOR YOUR LIFE THIS YEAR!
.

Find Barbara here:

barbara_berger_author

http://beamteam.com

Also discussed in the episode:

Letting Go by David Hawkins (from his book healing and discovery) The Mechanism of Letting Go

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It simply means to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.

https://www.facebook.com/David-R-Hawkins-31185597474/

Here are the morning power questions according to Tony Robbins in Awaken the Giant Within:
* What am I happy about in my life now? ...
* What am I excited about in my life now? ...
* What am I proud about in my life now? ...
* What am I grateful about in my life now? ...
* What am I enjoying in my life right now?

https://www.tonyrobbins.com]]>https://api.spreaker.com/episode/42747756Fri, 01 Jan 2021 13:01:55 +0000KaroEpisode 44 New Years Revelations and tips with Barbara Berger “Take time and make the space To go within and feel the grace. “ Barbara Berger . . HAPPY NEW YEAR PEOPLE! This is the very first one in this brand new year ahead, let’s keep on...
“Take time and make the space
To go within and feel the grace. “
Barbara Berger
.
.
HAPPY NEW YEAR PEOPLE! This is the very first one in this brand new year ahead, let’s keep on going on, we are still in pandemic times but we can keep our spirits uplifted and our mind occupied with positive thoughts, with questions, with taking a minute to reflect. So we start the year like we did last year with the amazing Barbara Berger, life couch, author, therapist, guide and overall Wonder Woman. We speak about this crazy year and how it has been for her and many of us, she gives us tips on how we can release and rejuvenate…….
.
.
Have a listen, please share and leave a review! We truly hope this will inspire all of you to have a wonderful 21…….
.
.
GO FOR YOUR LIFE THIS YEAR!
.

Find Barbara here:

barbara_berger_author

http://beamteam.com

Also discussed in the episode:

Letting Go by David Hawkins (from his book healing and discovery) The Mechanism of Letting Go

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It simply means to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.

https://www.facebook.com/David-R-Hawkins-31185597474/

Here are the morning power questions according to Tony Robbins in Awaken the Giant Within:
* What am I happy about in my life now? ...
* What am I excited about in my life now? ...
* What am I proud about in my life now? ...
* What am I grateful about in my life now? ...
* What am I enjoying in my life right now?

https://www.tonyrobbins.com]]>2978author,barbaraberger,brandnewme,brandnewyear,findyourinnercompass,goforyourlife,goforyourlifepodcast,happynewyear,inspiration,karotak,lettinggo,lifecoach,lifecoaching,mindfulness,newstart,newyearinspiration,newyearnewme,podcaster,uplifting,workonyourselfcleanfullEpisode 43 Getting educated with Lindsey from VDoghttps://www.spreaker.com/episode/episode-43-getting-educated-with-lindsey-from-vdog--42552506.
.
Is Sparky vegan? Can a dog be vegan? How long has he been vegan? Questions I receive nearly every week or at least at a very regular basis. So meet Lindsay from V Dog. She answers all of your questions in this episode! We speak about her love for dogs and being vegan, about feeding your dogs a nutritious and delicious plant based diet. We speak about where it all began and what the future looks like for VDog. Listen! Share! Leave a review! Make my day.... pretty please. Link in bio.
.
.
So Sparky is very excited about this one and he demanded this would be our last episode of twenty twenty before our Christmas break. He also demands you listen and share, just passing on the message....
.
.
Also TWO DAYS LEFT to enter into our XMAS GIVEAWAY! Supporting Fiona Oakes and Tower Hill Stables. ❤️ don’t miss your chance to win a signed copy of RUNNING FOR GOOD!
.
.
We wish you all a great Xmas break. Fuck twenty twenty! 21 is around the corner. Our first episode back is NEW YEARS DAY! With life coach and powerhouse Barbara Berger and don’t miss our YOGA and BUSINESS series in January with Austin, Clare and Nora.
.
.
Twenty one! Bring it ON! 💪
.]]>https://api.spreaker.com/episode/42552506Fri, 18 Dec 2020 12:10:04 +0000KaroEpisode 43 Getting educated with Lindsay from VDog . . Is Sparky vegan? Can a dog be vegan? How long has he been vegan? Questions I receive nearly every week or at least at a very regular basis. So meet Lindsay from V Dog. She answers all of your....
.
Is Sparky vegan? Can a dog be vegan? How long has he been vegan? Questions I receive nearly every week or at least at a very regular basis. So meet Lindsay from V Dog. She answers all of your questions in this episode! We speak about her love for dogs and being vegan, about feeding your dogs a nutritious and delicious plant based diet. We speak about where it all began and what the future looks like for VDog. Listen! Share! Leave a review! Make my day.... pretty please. Link in bio.
.
.
So Sparky is very excited about this one and he demanded this would be our last episode of twenty twenty before our Christmas break. He also demands you listen and share, just passing on the message....
.
.
Also TWO DAYS LEFT to enter into our XMAS GIVEAWAY! Supporting Fiona Oakes and Tower Hill Stables. ❤️ don’t miss your chance to win a signed copy of RUNNING FOR GOOD!
.
.
We wish you all a great Xmas break. Fuck twenty twenty! 21 is around the corner. Our first episode back is NEW YEARS DAY! With life coach and powerhouse Barbara Berger and don’t miss our YOGA and BUSINESS series in January with Austin, Clare and Nora.
.
.
Twenty one! Bring it ON! 💪
.]]>2067ahimsa,ahimsalivingkarotak,dogs,dogshealth,dogsruletheworld,dotherightthing,getinspired,ilovedogs,inspiration,karotak,love,lovedogs,plantbasedpaws,vdog,vdogfood,vegandog,vegandogfoodcleanfullEpisode 42 Getting inspired with Dirish Chakrasize your lifehttps://www.spreaker.com/episode/episode-42-getting-inspired-with-dirish-chakrasize-your-life--42431001.
.
We all need a little inspo these days, living in such uncertain and at times desperate, dark times. Now this gorgeous being will brighten your day, you week, your month, your life! Dirish is a yoga teacher, dancer, author, coach, mentor, chakra zapping space holder, facilitator, community worker, I mean he is it all. In this episode we speak about inclusion in yoga spaces (the lack of mostly) systemic racism, the chakra system, how to be off service specially within your own community, EDUCATE TO ELEVATE! and more! Listen, share and please please please leave a review right here at Spreaker!

Find Dirish here: @dirish_shaktidas
www.dirish.com
.
.]]>https://api.spreaker.com/episode/42431001Fri, 11 Dec 2020 10:18:19 +0000KaroEpisode 42 Get inspired with Dirish- Chakrasize your life. . . We all need a little inspo these days, living in such uncertain and at times desperate, dark times. Now this gorgeous being will brighten your day, you week, your month, your life!....
.
We all need a little inspo these days, living in such uncertain and at times desperate, dark times. Now this gorgeous being will brighten your day, you week, your month, your life! Dirish is a yoga teacher, dancer, author, coach, mentor, chakra zapping space holder, facilitator, community worker, I mean he is it all. In this episode we speak about inclusion in yoga spaces (the lack of mostly) systemic racism, the chakra system, how to be off service specially within your own community, EDUCATE TO ELEVATE! and more! Listen, share and please please please leave a review right here at Spreaker!

Find Dirish here: @dirish_shaktidas
www.dirish.com
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.]]>2227ahimsa,ahimsalivingkarotak,allyouneedislove,bethechange,chakras,chakrasizeyourlife,chakrateacher,chakratuning,dirish,dirishshaktidas,getinspired,goforyourlife,goforyourlifepodcast,inclusion,inspiration,karotak,love,warrior,yoga,yogateachercleanfullEpisode 41 Fiona Oakes Running for Good! Xmas Giveaway.https://www.spreaker.com/episode/episode-41-fiona-oakes-running-for-good-xmas-giveaway--42341345.
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Episode 41. This week we repeat the episode with the incredible and amazing Fiona Oakes, 4x Guinness World Record Champion VEGAN runner! Fiona and I spoke in May this year about her sanctuary Tower Hill Stables Essex which she has been running since 1996. We spoke about her life mission, her love and devotion for all animals worldwide, her passion for veganism, her movie RUNNING FOR GOOD directed by Keegan Kuhn and now she released a book with the same title, so we just HAD to repeat this episode and share our love and admiration for this powerhouse of a woman!
.
.
AND! We are doing a XMAS GIVEAWAY! We are giving away 4 SIGNED!!!! copies of her brand new book. OMG! Isn’t that a nice Christmas present?
.
.

Follow @goforyourlifenow @oakes.fiona and @towerhillstables tag 3 friends (people can comment multiple times), share this story as a post in your story and tag @goforyourlifenow and @oakes.fiona and @towerhillstables Bonus: follow on spreaker and leave a comment! LINK IN BIO.
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Winners announced 20th of December!]]>https://api.spreaker.com/episode/42341345Sun, 06 Dec 2020 10:03:15 +0000KaroNEW EPISODE AND XMAS GIVEAWAY! Fiona Oakes. . . Episode 41. This week we repeat the episode with the incredible and amazing Fiona Oakes, 4x Guinness World Record Champion VEGAN runner! Fiona and I spoke in May this year about her sanctuary Tower....
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Episode 41. This week we repeat the episode with the incredible and amazing Fiona Oakes, 4x Guinness World Record Champion VEGAN runner! Fiona and I spoke in May this year about her sanctuary Tower Hill Stables Essex which she has been running since 1996. We spoke about her life mission, her love and devotion for all animals worldwide, her passion for veganism, her movie RUNNING FOR GOOD directed by Keegan Kuhn and now she released a book with the same title, so we just HAD to repeat this episode and share our love and admiration for this powerhouse of a woman!
.
.
AND! We are doing a XMAS GIVEAWAY! We are giving away 4 SIGNED!!!! copies of her brand new book. OMG! Isn’t that a nice Christmas present?
.
.

Follow @goforyourlifenow @oakes.fiona and @towerhillstables tag 3 friends (people can comment multiple times), share this story as a post in your story and tag @goforyourlifenow and @oakes.fiona and @towerhillstables Bonus: follow on spreaker and leave a comment! LINK IN BIO.
.
.
Winners announced 20th of December!]]>2940activist,book,booksofinstagram,femalerunners,fionaoakes,fortheanimals,girlpower,plantbasedrunner,plantpower,runner,runningforgood,runningforgoodbook,runningforgoodfilm,runningfortheanimals,towerhillstablesanctuary,vegan,veganactivist,veganrunner,worldchampion,xmasgiveawaycleanfullEpisode 40. Do it with kindness. Life lessons with Jay Mac from The Kind Kitchenhttps://www.spreaker.com/episode/episode-40-do-it-with-kindness-life-lessons-with-jay-mac-from-the-kind-kitchen--42223697
Find Jay here.
@the_kind_kitchen.co.za
@whatisrealmovie

Mentioned in this episode also is Stewart Gilchrist check his interview with Holly from Yoga is vegan here. https://yogaisvegan.com/blogs/podcast/stewart-gilchrist?_pos=1&_sid=590f69251&_ss=r

And you can find him here. @eastlondonschoolofyoga]]>https://api.spreaker.com/episode/42223697Sun, 29 Nov 2020 10:17:06 +0000KaroOur 40th one! This guy is an absolute legend and I am so happy we made this episode together. Meet Jay Mac, vegan chef, business owner, yoga teacher, film maker and father to be..... and we speak about all that and more. We also discuss the challenges...
Find Jay here.
@the_kind_kitchen.co.za
@whatisrealmovie

Mentioned in this episode also is Stewart Gilchrist check his interview with Holly from Yoga is vegan here. https://yogaisvegan.com/blogs/podcast/stewart-gilchrist?_pos=1&_sid=590f69251&_ss=r

And you can find him here. @eastlondonschoolofyoga]]>2876beyourownboss,goforyoulifenow,goforyourlife,goforyourlifepodcast,jaymac,jivamuktiyoga,livethedream,plantpowered,southafrica,thekindkitchen,thekindkitchencoza,veganbusiness,veganinafrica,whatisrealmovie,yoga,yogateachercleanfullEpisode 39: Fermentemos Edhttps://www.spreaker.com/episode/episode-39-fermentemos-ed--42093544.
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Edgar an I discuss the ups and downs of running his own business in covid times, wearing different hats, the many health benefits of fermentation and more! Check it out and please share, leave a comment, review, whatever, just help me grow like Edgar grows food…..
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.

Find Ed and his online courses and all information here:
@fermentemos
https://www.fermentemos.cl]]>https://api.spreaker.com/episode/42093544Sat, 21 Nov 2020 18:01:22 +0000KaroThis podcast living, is just the best! I have been travelling so much virtually the last few weeks, New Jersey, India, Switzerland, San Fran, London and in this episode I take you with me on a virtual trip to lovely Santiago, Chile. Meet Edgar from....
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Edgar an I discuss the ups and downs of running his own business in covid times, wearing different hats, the many health benefits of fermentation and more! Check it out and please share, leave a comment, review, whatever, just help me grow like Edgar grows food…..
.
.

Find Ed and his online courses and all information here:
@fermentemos
https://www.fermentemos.cl]]>2453beyourownboss,diy,entrepreneur,fermentation,fermentemos,fermentingfood,goforyourlife,goforyourlifepodcast,goodfood,growfood,karotak,karotakpinkkitchen,lovewhatyoudo,stayhealthycleanfullEpisode 38 Anatomy and Life Lessons with Lori Zuckerhttps://www.spreaker.com/episode/episode-38-anatomy-and-life-lessons-with-lori-zucker--41973459
Lori S Zucker, PT, DPT
Physical therapist, yoga instructor, yoga anatomy.

This episode is something else! This woman is in my opinion just a walking encyclopaedia of pure knowledge on anatomy, yoga, the body but also the mind and life. So let me introduce you all to the wonderful Lori S. Zucker, who in my opinion makes anatomy FUN!

Lori S. Zucker, PT, DPT, MA, CYT has been a physical therapist for over 30 years and a dedicated yogi since 2001. She is primarily a clinician who has been integrating complementary therapies, yoga, and yogic principles into her practice for many years. Lori teaches basic and advanced yoga anatomy workshops nationally and internationally. Check her website and instagram for all info.

This episode is great for yoga teachers and yoga practitioners but is also super interesting for those who aren’t. I feel very honoured and blessed to have spend this time with Lori, she is a very important teacher to me and I am so happy she is sharing all she knows with the world now through this episode.

https://www.lorizucker.com

@yogianatomy]]>https://api.spreaker.com/episode/41973459Sat, 14 Nov 2020 12:34:56 +0000KaroEpisode 38 Anatomy and life lessons with Lori Zucker Lori S Zucker, PT, DPT Physical therapist, yoga instructor, yoga anatomy. This episode is something else! This woman is in my opinion just a walking encyclopaedia of pure knowledge on...
Lori S Zucker, PT, DPT
Physical therapist, yoga instructor, yoga anatomy.

This episode is something else! This woman is in my opinion just a walking encyclopaedia of pure knowledge on anatomy, yoga, the body but also the mind and life. So let me introduce you all to the wonderful Lori S. Zucker, who in my opinion makes anatomy FUN!

Lori S. Zucker, PT, DPT, MA, CYT has been a physical therapist for over 30 years and a dedicated yogi since 2001. She is primarily a clinician who has been integrating complementary therapies, yoga, and yogic principles into her practice for many years. Lori teaches basic and advanced yoga anatomy workshops nationally and internationally. Check her website and instagram for all info.

This episode is great for yoga teachers and yoga practitioners but is also super interesting for those who aren’t. I feel very honoured and blessed to have spend this time with Lori, she is a very important teacher to me and I am so happy she is sharing all she knows with the world now through this episode.

https://www.lorizucker.com

@yogianatomy]]>2812ahimsaliving_karotak,anatomystudy,clinician,goforyourlife,goforyourlifepodcast,karotak,learnanatomy,lorizucker,physicaltherapy,podcast,podcaster,yoga,yogaanatomy,yogianatomycleanfullEpisode 37 Celebrating our first anniversary with Jenna Faith Big Cat Rescuehttps://www.spreaker.com/episode/episode-37-celebrating-our-first-anniversary-with-jenna-faith-big-cat-rescue--41712861
Like what you hear? Leave a review and subscribe!

Find Jenna here:
@jamunayogaoc
@bigcatrescue
Jenna now works at @catskill_animal_sanctuary]]>https://api.spreaker.com/episode/41712861Fri, 30 Oct 2020 07:55:40 +0000KaroThis is such a special episode. We are celebrating our first anniversary today! YES YES and HELLS YES! Plus we also celebrate World Vegan Day which is this Sunday with the beautiful, brave, courageous queen Jenna Faith. Jenna and I took our Teacher...
Like what you hear? Leave a review and subscribe!

Find Jenna here:
@jamunayogaoc
@bigcatrescue
Jenna now works at @catskill_animal_sanctuary]]>2513activist,animalrights,anniversary,anniversaryepisode,bigcatrescue,bigcats,catskillanimalsanctuary,firstanniversary,fortheanimals,goforyourlife,goforyourlifepodcast,karotak,karotakpinkkitchen,lovetigers,netflix,tigerking,tigers,vegan,veganactivist,worldvegandaycleanfullEpisode 36 Down Under Special with Valerita from Yogitown Guruhttps://www.spreaker.com/episode/episode-36-down-under-special-with-valerita-from-yogitown-guru--41632117
She is such an inspiration, do not miss this episode!

And the good news is….. if you don’t live in Sydney, Val ships worldwide….. oh yes! Check it out!

@yogitown.guru
And for those who live in Sydney, the markets are back and you can always find Val there! @sydneyveganmarket]]>https://api.spreaker.com/episode/41632117Sun, 25 Oct 2020 16:06:56 +0000KaroYes that is right this is our 36th episode already! Next week we are actually celebrating our first anniversary, not to be missed! For now we are staying down under with the beautiful Valerita, my goodness I have so much love and respect for this...
She is such an inspiration, do not miss this episode!

And the good news is….. if you don’t live in Sydney, Val ships worldwide….. oh yes! Check it out!

@yogitown.guru
And for those who live in Sydney, the markets are back and you can always find Val there! @sydneyveganmarket]]>2459beethical,beyourownboss,bosslady,diy,downunder,ethicalbrand,ethicalbusiness,fairtrade,handmade,handmadeclothes,screenprinting,supportethicalbusinesses,sydney,sydneyvegan,sydneyveganmarket,vegan,veganapparel,yoga,yogitown,yogitowngurucleanfullEpisode 35 Down Under Special with Kate Jones Sydney Vegan Marketshttps://www.spreaker.com/episode/episode-35-down-under-special-with-kate-jones-sydney-vegan-markets--41496149This one is one I hold close to my heart. My dear friend Kate Jones and I who I go way back with are sitting down for a convo as if it was yesterday when I left Australia (when really its nearly 6 years now) I have so much respect for this powerhouse of a being. We speak about the Sydney Vegan Markets, running and giving up your own business, being vegan in different places in the world, Kate’s work for Vegan New South Wales and our respect and love for each other and how what we’ve created so small became something so HUGE….. an episode not to be missed!

If you live in Sydney, do not miss the return of the markets this Sunday! Check instagram for all info.

@sydneyveganmarket
@vegannsw]]>https://api.spreaker.com/episode/41496149Fri, 16 Oct 2020 17:17:17 +0000KaroTaking you to a place far far away, travelling down under together! This one is one I hold close to my heart. My dear friend Kate Jones and I who I go way back with are sitting down for a convo as if it was yesterday when I left Australia (when...This one is one I hold close to my heart. My dear friend Kate Jones and I who I go way back with are sitting down for a convo as if it was yesterday when I left Australia (when really its nearly 6 years now) I have so much respect for this powerhouse of a being. We speak about the Sydney Vegan Markets, running and giving up your own business, being vegan in different places in the world, Kate’s work for Vegan New South Wales and our respect and love for each other and how what we’ve created so small became something so HUGE….. an episode not to be missed!

If you live in Sydney, do not miss the return of the markets this Sunday! Check instagram for all info.

@sydneyveganmarket
@vegannsw]]>2320artisanmarkets,australia,besties,beyourownboss,bosslady,downunder,inthistogether,supporteachother,sydney,sydneyveganmarket,veganbosslady,vegandownunder,veganmarket,vegannsw,vegansydneycleanfullEpisode 34 Support your Local with Katja Scissorhandshttps://www.spreaker.com/episode/episode-34-support-your-local-with-katja-scissorhands--40831668https://api.spreaker.com/episode/40831668Fri, 11 Sep 2020 04:40:07 +0000KaroThis is the last one in our support your local series highlighting some of Amsterdam finest! And yes we saved the best for last. This girl knows how to kick some serious vegan ass! Katja from Katja’s scissorhands. Running her own vegan hairdressing...2120artist,beyourownboss,bosslady,colorist,diy,entrepeneur,goforyourlife,goforyourlifepodcast,grlpower,hairartist,hairdresser,karotak,karotakpinkkitchen,katjascissorhands,supportyourlocal,vegan,veganamsterdam,veganhairdressercleanfullEpisode 33 Support your local with Brad from Willicroft Storehttps://www.spreaker.com/episode/episode-33-support-your-local-with-brad-from-willicroft-store--40606877https://api.spreaker.com/episode/40606877Mon, 31 Aug 2020 11:06:52 +0000KaroHere we are after a little break continuing our support your local series highlighting some of Amsterdam finest! Today’s episode is with the wonderful Brad from Willicroft Store, the only plant based cheese shop in the Netherland, and what a legend...2344artisan,beyourownboss,diy,entrepeneur,foodcreator,goforyourlife,goforyourlifepodcast,handmade,karotak,karotakpinkkitchen,localandplantbased,madewithlove,plantbased,supportyourlocal,veganamsterdam,vegancheese,vegancheesemaker,veganmaker,willicroftcleanfullEpisode 32. Support your local with My Vegan Fam Tempeh maker Valentinahttps://www.spreaker.com/episode/episode-32-support-your-local-with-my-vegan-fam-tempeh-maker-valentina--40108292
Valentina does online workshops too so even if you aren’t from Amsterdam you can learn with her!

Find her here on instagram.
@my_vegan_fam

https://www.myveganfam.com/]]>https://api.spreaker.com/episode/40108292Sun, 02 Aug 2020 10:40:59 +0000KaroWe continue our support your local series highlighting some of Amsterdam finest! Today’s episode is with the lovely Valentina who makes the most delicious tempeh. My goodness. ❤️ We talk about her journey of creating tempeh, moving from a small...
Valentina does online workshops too so even if you aren’t from Amsterdam you can learn with her!

Find her here on instagram.
@my_vegan_fam

https://www.myveganfam.com/]]>2490artisan,beyourownboss,bosslady,diy,entrepeneur,foodcreator,goforyourlife,goforyourlifepodcast,handmade,karotak,karotakpinkkitchen,madewithlove,myveganfam,tempeh,tempehmaker,veganfamily,veganmaker,whoruntheworldcleanfullEpisode 31. Being non binary and other important lessons with Alfiehttps://www.spreaker.com/episode/episode-31-being-non-binary-and-other-important-lessons-with-alfie--39974789
Find Alfie's delicious dishes here @challochallovegan

Plus https://www.mindout.org.uk
@mindoutlgqbt

Protest in Amsterdam today @blackqueertransresistance
Beautiful poem at the end by @morganharpernichols

Some things we discussed & handy resources:

THE GENDER UNICORN
https://www.sccgov.org/sites/bhd-p/Training/Documents/2017/September/gender-unicorn-english-pdf-09-21-17.pdf

WHAT IS IT MEAN TO BE NON BINARY:
https://transequality.org/issues/resources/understanding-non-binary-people-how-to-be-respectful-and-supportive

The term TERF:
https://en.wikipedia.org/wiki/TERF

Must Watch on Netflix:
DISCLOSURE
https://www.netflix.com/search?q=disclosure&jbv=81284247&jbp=0&jbr=0

POSE
https://www.netflix.com/search?q=pose

Personality Disorder info video:
https://www.youtube.com/watch?v=-Xv593jgyJ4

Alfie’s book tip:
Delivered from distraction by Edward M Hallowell M.D and John J. Ratey M.D]]>https://api.spreaker.com/episode/39974789Sat, 25 Jul 2020 10:34:52 +0000KaroSo my dear friend Alfie and I are chatting about some very important topics like the LGQBT Community, being non binary, transgender, the importance of education and language and working in the mental health industry especially dealing with personality...
Find Alfie's delicious dishes here @challochallovegan

Plus https://www.mindout.org.uk
@mindoutlgqbt

Protest in Amsterdam today @blackqueertransresistance
Beautiful poem at the end by @morganharpernichols

Some things we discussed & handy resources:

THE GENDER UNICORN
https://www.sccgov.org/sites/bhd-p/Training/Documents/2017/September/gender-unicorn-english-pdf-09-21-17.pdf

WHAT IS IT MEAN TO BE NON BINARY:
https://transequality.org/issues/resources/understanding-non-binary-people-how-to-be-respectful-and-supportive

The term TERF:
https://en.wikipedia.org/wiki/TERF

Must Watch on Netflix:
DISCLOSURE
https://www.netflix.com/search?q=disclosure&jbv=81284247&jbp=0&jbr=0

POSE
https://www.netflix.com/search?q=pose

Personality Disorder info video:
https://www.youtube.com/watch?v=-Xv593jgyJ4

Alfie’s book tip:
Delivered from distraction by Edward M Hallowell M.D and John J. Ratey M.D]]>3851blacklivematters,blackpridematters,goforyourlife,goforyourlifepodcast,humanrights,karotak,lgqbt,nojusticenopeace,nonbinary,trans,transgendercleanfullEpisode 30. Thank you for the music with Yanihttps://www.spreaker.com/episode/episode-30-thank-you-for-the-music-with-yani--38599979
Check info about Yani here:
@atmikayogamusic
www.atmikayogamusic.com]]>https://api.spreaker.com/episode/38599979Sat, 11 Jul 2020 08:02:58 +0000KaroSo before we continue our support your locals series here is a beautiful episode about kirtan, mantra, the healing magic of sound, Sanskrit and yoga. With the wonderful Yani. Yani and I go way back and having her on was such a pleasure. The episode...
Check info about Yani here:
@atmikayogamusic
www.atmikayogamusic.com]]>2670atmikayogamusic,goforyourlife,goforyourlifepodcast,healingpowers,healingthroughmusic,karotak,kirtan,mantra,music,sound,soundandsoul,yogacleanfullEpisode 29. Support your locals. Zero waste and plastic free living with Winter/ Little Plant Pantry.https://www.spreaker.com/episode/episode-29-support-your-locals-zero-waste-and-plastic-free-living-with-winter-little-plant-pantry--35672176
More info here.
@littleplantpantry
https://littleplantpantry.com]]>https://api.spreaker.com/episode/35672176Fri, 03 Jul 2020 13:03:13 +0000KaroEpisode 29. Support your local and go plastic free with Winter from the Little Plant Pantry. Plastic free July starts right here! Are you as fed up as me and many others contributing to a wasteful and plastic over-consuming society? Well get inspired...
More info here.
@littleplantpantry
https://littleplantpantry.com]]>2745actnow,amsterdam,amsterdamliving,consciousliving,goforyourlifepodcast,goplasticfree,gorforyourlife,karotak,karoveganator,littleplantpantry,plasticfree,plasticfreejuly,supportyourlocals,timeisnow,zerowaste,zerowasteamsterdamcleanfullEpisode 28 Life Lessons and yogi realness with Vanessa Van Noyhttps://www.spreaker.com/episode/episode-28-life-lessons-and-yogi-realness-with-vanessa-van-noy--33820245
You can find Vanessa here.
@vanessa_vannoy]]>https://api.spreaker.com/episode/33820245Sat, 27 Jun 2020 07:48:53 +0000KaroThis lady is such a huge inspiration to me and I am so super excited that I can share her magic with the world through this episode. Meet Vanessa Van Noy, a yoga goddess, animal loving (vegan) activist spreading ahimsa realness into the world. I heart...
You can find Vanessa here.
@vanessa_vannoy]]>3310ahimsa,ahimsaliving,animalrights,empowerment,goforyourlife,goforyourlifepodcast,inspiration,karotak,liveyourlifetothefullest,lovelife,sisters,vanessavannoy,vegan,veganactivist,womenempowerment,yoga,yogateacher,yogicleanfullEpisode 27 Kick Ass and turn your life around with Erica Bowron.https://www.spreaker.com/episode/episode-27-kick-ass-and-turn-your-life-around-with-erica-bowron--31878550

Find the amazing Erica here:
@coachingandyogawitherica
@eccabrown
@redsea_prog

We also talked about:

Singing coach:
Melissa Cross
@zenofscreaming

Life coaches:
Kyle Cease
@evolvingoutloud
Tony Robbins
@tonyrobbins

MUST READ:
Rich Dad Poor Dad by Robert Kiyosaki.]]>https://api.spreaker.com/episode/31878550Fri, 19 Jun 2020 13:27:45 +0000KaroBrand new (double) episode today with the inspiring, bubbly and uplifting legend of a woman Erica Bowron. Metal/rock singer, yoga teacher, coach, artist and overall powerhouse of a woman. We go way back and I feel what the world needs right now is...

Find the amazing Erica here:
@coachingandyogawitherica
@eccabrown
@redsea_prog

We also talked about:

Singing coach:
Melissa Cross
@zenofscreaming

Life coaches:
Kyle Cease
@evolvingoutloud
Tony Robbins
@tonyrobbins

MUST READ:
Rich Dad Poor Dad by Robert Kiyosaki.]]>3889bossladies,empoweringwomen,empowerment,encourage,encouragement,goforyourlife,goforyourlifepodcast,inspire,itunes,newepisode,onlinenow,podcast,podcastaddict,podcasting,spotify,uplift,wecandoit,whoruntheworld,womenempowerment,womeninmetalcleanfullEpisode 26 Thank you for the music! With Keri Perkins.https://www.spreaker.com/episode/episode-26-thank-you-for-the-music-with-keri-perkins--29550703
Find Keri here:
@keriperks
@WeAreBoogieSound]]>https://api.spreaker.com/episode/29550703Fri, 05 Jun 2020 09:31:58 +0000KaroToday’s episode is with the amazing and wonderful Keri Perks. If you are as obsessed with the British accent as me you’re in for a treat….. We met last year in Portugal and have had a few adventures together since…. I heart this lady! Keri runs a...
Find Keri here:
@keriperks
@WeAreBoogieSound]]>2426changeyourlife,empowerment,goforyourlife,goforyourlifepodcast,jivamuktiyoga,karotak,lovemusic,music,musicismylife,powerwoman,strongwomen,thankyouforthemusic,weareboogiesound,yogateachercleanfullEpisode 25 Green Muscles. Plant Based Athletes. Circus Performer Emma Serjeanthttps://www.spreaker.com/episode/episode-25-green-muscles-plant-based-athletes-circus-performer-emma-serjeant--28619763

You can find Emma here.
@emmaserjeant]]>https://api.spreaker.com/episode/28619763Fri, 29 May 2020 10:14:40 +0000KaroBrand new episode today in our Green Musles Series. With the beautiful, mind-blowing, wonderful Emma Serjeant. Now this lady and I go way way way back. We met in Australia years ago and we now both live in Europe and we are without a doubt cut from...

You can find Emma here.
@emmaserjeant]]>3965artist,circuslife,circusperformer,emmaserjeant,empowerment,goforyourlife,goforyourlifepodcast,greenmuscles,handstands,joiningthecircus,karotak,performer,plantbased,plantbasedathlete,plantlady,plantpowered,powerhouse,powerwoman,strongwomencleanfullEpisode 24 Green Muscles. Plant Based Athletes. Fiona Oakes.https://www.spreaker.com/episode/episode-24-green-muscles-plant-based-athletes-fiona-oakes--28046653

You can find and support Fiona here!
@oakes.fiona @towerhillstables ❤️]]>https://api.spreaker.com/episode/28046653Fri, 22 May 2020 11:39:20 +0000KaroThe second one in our Green Musles Series. With the incredible and my absolute vegan heroin on all levels Fiona Oakes, four times world champion runner, vegan activist and owner of Tower Hill Stables, her own sanctuary in Essex. We talk about her...

You can find and support Fiona here!
@oakes.fiona @towerhillstables ❤️]]>2802animalrights,animalrightsactivist,fionaoakes,fionaoakesfoundation,goforyourlife,goforyourlifepodcast,karotak,karoveganator,keegankuhn,myhero,plantbased,plantbasedathletes,plantpowered,runningforgood,towerhillstables,towerhillstablessanctuary,veganhero,veganrunnercleanfullEpisode 23 Green Muscles- Plant Based Athletes. Jessica Stickler- Jivamukti Yogahttps://www.spreaker.com/episode/episode-23-green-muscles-plant-based-athletes-jessica-stickler-jivamukti-yoga--27401797
Episode 1. Jessica Stickler. Jivamukti Yoga.

Yes! A brand new episode online today part of a brand new series. This episode is a special one. I am celebrating my seventh anniversary as a Jivamukti Yoga Teacher this weekend and this wonderful lady is such a huge inspiration and important teacher to me on this path. Jessica Stickler. She’s a powerhouse! Do not miss this episode. Listen and share. Jessica let’s you swim in her ocean of wisdom and will make you laugh a lot! Also sign up for her online classes, she is the best!

Find Jess here
@stickleryoga
https://yogastickler.com]]>https://api.spreaker.com/episode/27401797Fri, 15 May 2020 10:46:59 +0000KaroGREEN MUSCLES- Plant Based Athletes. Episode 1. Jessica Stickler. Jivamukti Yoga. Yes! A brand new episode online today part of a brand new series. This episode is a special one. I am celebrating my seventh anniversary as a Jivamukti Yoga...
Episode 1. Jessica Stickler. Jivamukti Yoga.

Yes! A brand new episode online today part of a brand new series. This episode is a special one. I am celebrating my seventh anniversary as a Jivamukti Yoga Teacher this weekend and this wonderful lady is such a huge inspiration and important teacher to me on this path. Jessica Stickler. She’s a powerhouse! Do not miss this episode. Listen and share. Jessica let’s you swim in her ocean of wisdom and will make you laugh a lot! Also sign up for her online classes, she is the best!

Find Jess here
@stickleryoga
https://yogastickler.com]]>2345activism,activist,ahimsa,ahimsaliving,compassion,compassionateliving,jessicastickler,jivamukti,jivamuktikaro,jivamuktiyoga,loveforall,spiritualactivism,stickleryoga,teachjivamukti,vegan,veganactivist,yoga,zoom,zoomsessionscleanfullEpisode 22 Plant Powered Producers Series. Rosie and Riffyhttps://www.spreaker.com/episode/episode-22-plant-powered-producers-series-rosie-and-riffy--26897171

Check: @rosieandriffy

I but their cheese at these two wonderful stores, check them out too!
@willicroft.store and @littleplantpantry]]>https://api.spreaker.com/episode/26897171Fri, 08 May 2020 07:38:38 +0000KaroThis is the third one of these series with the incredible vegan cheese makers (Amsterdam based) Rosie and Riffy. They are my absolute favourite! I spoke to the founders and owners Steven Rifkin and Tina da Rosa about their beautiful products, what...

Check: @rosieandriffy

I but their cheese at these two wonderful stores, check them out too!
@willicroft.store and @littleplantpantry]]>2030amsterdam,beyourownboss,cashewcheese,entrepreneur,entrepreneurlife,goforyourlife,goforyourlifenow,goforyourlifepodcast,karotak,plantbased,plantbaseddiet,plantpowered,podcaster,podcastersofinstagram,rosieandriffy,spreaker,veganamsterdam,veganbusiness,vegancheese,vegancheesemakerscleanfullEpisode 21 Plant Powered Producers series. The Mayoneurs.https://www.spreaker.com/episode/episode-21-plant-powered-producers-series-the-mayoneurs--26487554
Check: @the_mayoneurs
https://mayoneur.com

@treesforall_nl
www.treesforall.nl]]>https://api.spreaker.com/episode/26487554Fri, 01 May 2020 09:53:47 +0000KaroThis is the second one of these series with the amazing Mayoneurs. Amsterdam based vegan mayonaise makers, who have such an inspiring and interesting story to share with you all. I am a HUGE fan of these guys! They just launched their fourth flavour...
Check: @the_mayoneurs
https://mayoneur.com

@treesforall_nl
www.treesforall.nl]]>2653activist,amsterdam,beyourownboss,entrepreneur,entrepreneurlife,fortheplanet,goforyourlife,goforyourlifenow,goforyourlifepodcast,karotak,mayoneurs,plantbased,plantbaseddiet,plantpowered,podcaster,podcastersofinstagram,spreaker,veganamsterdam,veganbusiness,veganmayonaisecleanfullEpisode 20 Plant Powered Producers series. Freddy- New Rootshttps://www.spreaker.com/episode/episode-20-plant-powered-producers-series-freddy-new-roots--26011954
We kick off these series with Freddy Hunziker from New Roots, a vegan cheese company based in Switzerland. I have so much admiration and respect for Freddy and his company New Roots, who make the most delicious cheese, try to yourself! But Freddy is also such a smart, innovative, creative, wonderful being, with a heart for business and entrepreneurship while also being an activist changing the world, one vegan cheese at the time.
Have a listen!

Please check New Roots here:

@new_roots

https://www.newroots.ch]]>https://api.spreaker.com/episode/26011954Fri, 24 Apr 2020 15:36:39 +0000KaroPlant Powered Producers. We kick off these series with Freddy Hunziker from New Roots, a vegan cheese company based in Switzerland. I have so much admiration and respect for Freddy and his company New Roots, who make the most delicious cheese, try...
We kick off these series with Freddy Hunziker from New Roots, a vegan cheese company based in Switzerland. I have so much admiration and respect for Freddy and his company New Roots, who make the most delicious cheese, try to yourself! But Freddy is also such a smart, innovative, creative, wonderful being, with a heart for business and entrepreneurship while also being an activist changing the world, one vegan cheese at the time.
Have a listen!

Please check New Roots here:

@new_roots

https://www.newroots.ch]]>2291beyourownboss,empowerment,entrepreneur,liveyourdream,newroots,plantbasedliving,plantpowered,producers,runyourownbusiness,switzerland,vegancheese,vegancheesemakers,veganfoodcleanfullEpisode 19 Rescue Angels series with Carly.https://www.spreaker.com/episode/episode-19-rescue-angels-series-with-carly--25491936
Insta: @carrotsandcarlos]]>https://api.spreaker.com/episode/25491936Tue, 14 Apr 2020 14:22:43 +0000KaroThis is the last one in our Rescue Angels series. With the lovely Carly who dedicates her life and her amazing talent to rescuing animals and capturing them as she is a very talented photographer. Most of all she is an activist in her own right, doing...
Insta: @carrotsandcarlos]]>1703adoptdontshop,animalrights,carrotsandcarlos,doglover,fortheanimals,goforyourlife,goforyourlifepodcast,karoveganator,loveanimals,podcaster,rescue,rescueangels,rescueanimals,rescuecats,rescuedogscleanfullEpisode 18 Rescue Angels Series with Angela Rescue and it Showshttps://www.spreaker.com/episode/episode-18-rescue-angels-series-with-angela-rescue-and-it-shows--24735653
@rescuedanditshows
facebook.com/rescueanditshows]]>https://api.spreaker.com/episode/24735653Thu, 02 Apr 2020 06:55:33 +0000KaroIn these crazy corona times we need some uplifting stories, don’t we? Well do I have a story for you. Meet the incredible Angela from @rescueanditshows we have had a chat about the importance of rescuing and adopting dogs, the misguided information we...
@rescuedanditshows
facebook.com/rescueanditshows]]>2649activist,adoptdontshop,animalrights,dogs,dogsaremypeople,dogsruletheworld,educate,goforyourlife,goforyourlifepodcast,ilovedogs,inspiration,lovedogs,rescueanditshows,rescuedogscleanfullEpisode 17 Life Lessons with Rimaji.https://www.spreaker.com/episode/episode-17-life-lessons-with-rimaji--24419122

Go deep into one thing and you will know everything- Rima.

Rima is a Senior Jivamukti Yoga Teacher, New York based but travelling the world to teach and share her incredible knowledge & bright soul. She has facilitated several Jivamukti Yoga Teacher Trainings, immersions, workshops and has created an incredible strong following for her classes in New York City. I am in awe of her, she is such a huge inspiration to me, I hold her preciously close to my heart and this episode is not to be missed. Rima and I discuss the current events of the world, how to deal with that, her love for yoga and where you can find her online now…… listen and share!

Find Rima here:
https://www.soukofrima.com

INSTAGRAM
@soukofrima
@soukstudios

Beirut Studio:
@yogasoukbeirut

Rima's SPOTIFY:
https://open.spotify.com/user/soukofrima?si=H3dvG99sTAeFdMT_CxqLJw]]>https://api.spreaker.com/episode/24419122Fri, 27 Mar 2020 09:13:46 +0000KaroRima Rabbath. Go deep into one thing and you will know everything- Rima. Rima is a Senior Jivamukti Yoga Teacher, New York based but travelling the world to teach and share her incredible knowledge & bright soul. She has facilitated several...

Go deep into one thing and you will know everything- Rima.

Rima is a Senior Jivamukti Yoga Teacher, New York based but travelling the world to teach and share her incredible knowledge & bright soul. She has facilitated several Jivamukti Yoga Teacher Trainings, immersions, workshops and has created an incredible strong following for her classes in New York City. I am in awe of her, she is such a huge inspiration to me, I hold her preciously close to my heart and this episode is not to be missed. Rima and I discuss the current events of the world, how to deal with that, her love for yoga and where you can find her online now…… listen and share!

Find Rima here:
https://www.soukofrima.com

INSTAGRAM
@soukofrima
@soukstudios

Beirut Studio:
@yogasoukbeirut

Rima's SPOTIFY:
https://open.spotify.com/user/soukofrima?si=H3dvG99sTAeFdMT_CxqLJw]]>2233empowerment,goforyourlifenow,goforyourlifepodcast,jivamuktiyoga,karotak,lovejivamukti,myinspiration,myteacher,podcast,practice,rimarabbath,sharingthepath,teachjivamukti,together,yogacleanfullEpisode 16 Rescue Angels Series with Gibbson and Jasonhttps://www.spreaker.com/episode/episode-16-rescue-angels-series-with-gibbson-and-jason--23743019
Check:

@the.real.bubbins on instagram

Donate in honour of Gibsson to Green Mile Rescue.
VENMO: green-mile-rescue3

https://www.facebook.com/greenmilerescuenj/]]>https://api.spreaker.com/episode/23743019Wed, 11 Mar 2020 07:46:15 +0000KaroThis is the first one in our rescue angels series with guests Gibbson (aka the Real Bubbins) and Jason. This episode is extra special because Gibbson recently passed away but we had the chance to meet him and see his beautiful face and spirit and...
Check:

@the.real.bubbins on instagram

Donate in honour of Gibsson to Green Mile Rescue.
VENMO: green-mile-rescue3

https://www.facebook.com/greenmilerescuenj/]]>2144adoptdontshop,bellyrubbinsfortherealbubbins,childrenbook,education,gibbson,goforyourlife,goforyourlifepodcast,greenmilerescue,honourgibbson,inlovingmemory,karotak,pittbulls,rescue,rescueangels,rescuedogs,seniordogs,therealbubbinscleanfullEpisode 15 Vegan Heroes Series with Nacho & Carla- Black Cat Cafehttps://www.spreaker.com/episode/episode-15-vegan-heroes-series-with-nacho-carla-black-cat-cafe--23246622

Find Black Cat Cafe here:
@blackcathackney

also check @essentialvegan also discussed in this episode.]]>https://api.spreaker.com/episode/23246622Thu, 27 Feb 2020 12:28:45 +0000KaroThis is the last one on in our vegan heroes series with our dear friends Nacho and Carla from Black Cat Cafe London! Fair to say we save the best for last. These two legends are just the best. Running their own vegan business in London for over 5...

Find Black Cat Cafe here:
@blackcathackney

also check @essentialvegan also discussed in this episode.]]>2772activist,animalrights,beyourownboss,blackcathackney,businessowners,diy,followyourdreams,goforyourlifepodcast,karotak,london,veganactivist,veganbusiness,vegancafe,veganlondoncleanfullEpisode 14 Vegan Heroes Series with Alex Lockwoodhttps://www.spreaker.com/episode/episode-14-vegan-heroes-series-with-alex-lockwood--22993410
Find Alex here:
@lockwoodfilm

73 cows
https://vimeo.com/
293352305

Test subjects.
https://vimeo.com/359497969]]>https://api.spreaker.com/episode/22993410Thu, 20 Feb 2020 13:46:40 +0000KaroThis is the third one on our vegan heroes series with award winning filmmaker Alex Lockwood. I am a huge fan of him and his work, having him as past of these series is such an honour. Thank you Alex! On this episode we speak about filmschool, the...
Find Alex here:
@lockwoodfilm

73 cows
https://vimeo.com/
293352305

Test subjects.
https://vimeo.com/359497969]]>231273cows,73cowsthemovie,activist,alexlockwood,animalrights,baftawinner,director,documentary,documentarymaker,filmmaker,goforyourlifepodcast,karotak,lockwoodfilms,veganheroescleanfullEpisode 13 Vegan Heroes: Keegan Kuhn.https://www.spreaker.com/episode/episode-13-vegan-heroes-keegan-kuhn--22763973

In this episode we speak about his movies, about directing, about learning it all himself through “youtube university” and “Leo” (Leonardo di Caprio) about nearly dying in the desert and the commitment to his work. Do not miss this episode. Keegan doesn’t do much interviews….. so I am forever grateful and super proud of this episode. Thank you Keegan!

Besides his movies you can also read the book Keegan wrote with Kip Andersen: The Sustainable Secret.

Find Keegan on @firstsparkmedia
@cowspiracy]]>https://api.spreaker.com/episode/22763973Fri, 14 Feb 2020 10:28:18 +0000KaroThis is the second one in our vegan heroes series. Our guest today is Keegan Kuhn. Well known for his work: COWSPIRACY and WHAT THE HEALTH (with Kip Anderson) Keegan is a dear friend and an inspiration to me, Miguel and so so so many. Keegan is...

In this episode we speak about his movies, about directing, about learning it all himself through “youtube university” and “Leo” (Leonardo di Caprio) about nearly dying in the desert and the commitment to his work. Do not miss this episode. Keegan doesn’t do much interviews….. so I am forever grateful and super proud of this episode. Thank you Keegan!

Besides his movies you can also read the book Keegan wrote with Kip Andersen: The Sustainable Secret.

Find Keegan on @firstsparkmedia
@cowspiracy]]>2716action,activist,cowspiracy,director,documentary,encourage,fightforwhatisright,film,goforyourlife,goforyourlifepodcast,inspire,karotak,karoveganator,keegankuhn,vegan,veganactivist,veganheroes,whatthehealthcleanfullEpisode 12 Vegan Heroes: Giacomo "Josh" Giorgi On The Wild Sidehttps://www.spreaker.com/episode/episode-12-vegan-heroes-giacomo-josh-giorgi-on-the-wild-side--22510528
On the wild side will bring viewers on a journey around the world to meet people carrying on work against hunting. The goal of this documentary is to educate people about the realities of hunting and to act as a catalyst towards the eventual end of hunting.

Check the website for more info:

www.onthewildsideinitiative.com]]>https://api.spreaker.com/episode/22510528Fri, 07 Feb 2020 10:00:33 +0000KaroThis is the first one in our vegan heroes series. Our guest today is Giacomo Giorgi who is an incredible activist who has worked for Sea Shepherd for years but has now directed his very own movie called ON THE WILD SIDE. In this episode we speak about...
On the wild side will bring viewers on a journey around the world to meet people carrying on work against hunting. The goal of this documentary is to educate people about the realities of hunting and to act as a catalyst towards the eventual end of hunting.

Check the website for more info:

www.onthewildsideinitiative.com]]>2679activism,activist,animalrights,director,documentary,filmdirector,goforyourlife,goforyourlifepodcast,karotak,movie,onthewildside,seashepherd,veganactivist,veganheroescleanfullEpisode 11 Life Lessons with Alice Minghttps://www.spreaker.com/episode/episode-11-life-lessons-with-alice-ming--22226157
@alice_ming_blooms on Instagram]]>https://api.spreaker.com/episode/22226157Thu, 30 Jan 2020 08:40:08 +0000KaroThis is the last one in our life lessons with. Meet Alice Ming. A wonderful being who is a huge inspiration to me and I’m sure she will be to you too! In this episode we talk about her love for tarot and her experiences as a tarot reader. And she...
@alice_ming_blooms on Instagram]]>2045aliceming,goforyourlife,goforyourlifepodcast,inspire,karotak,lifecoach,lifelessons,selfempowerment,spirituality,tarot,tarotreadercleanfullEpisode 10 Life Lessons with Stevie Beehttps://www.spreaker.com/episode/episode-10-life-lessons-with-stevie-bee--21978897
Twenty Twenty.
Expect the unexpected. The world is a rollercoaster: we’ll be taken in directions we may have never imagined. Appreciate the fresh perspective. Stay in the moment. Stevie Bee. See website for full blog)

Sorry for the delay but here is another great episode in the series life lessons with. This time with the legendary Stevie Bee who has been my friend for years, I admire him very much and am excited to share this episode with you all. Stevie and I discuss his vision for twenty twenty and his work as a numerologist. Check this out!

For more info about Stevie and all we discussed:
https://www.steviebee.id.au/numerology

Another great project Stevie is involved in:
www.worldhalffull.com]]>https://api.spreaker.com/episode/21978897Thu, 23 Jan 2020 08:31:58 +0000KaroLife Lessons with Stevie Bee Twenty Twenty. Expect the unexpected. The world is a rollercoaster: we’ll be taken in directions we may have never imagined. Appreciate the fresh perspective. Stay in the moment. Stevie Bee. See website for full blog)...
Twenty Twenty.
Expect the unexpected. The world is a rollercoaster: we’ll be taken in directions we may have never imagined. Appreciate the fresh perspective. Stay in the moment. Stevie Bee. See website for full blog)

Sorry for the delay but here is another great episode in the series life lessons with. This time with the legendary Stevie Bee who has been my friend for years, I admire him very much and am excited to share this episode with you all. Stevie and I discuss his vision for twenty twenty and his work as a numerologist. Check this out!

For more info about Stevie and all we discussed:
https://www.steviebee.id.au/numerology

Another great project Stevie is involved in:
www.worldhalffull.com]]>2322coaching,encourage,goforyourlife,inspire,karotak,lifecoach,lifelessons,numerology,spiritual,steviebee,upliftcleanfullEpisode 9 Life Lessons with Kari Zabelhttps://www.spreaker.com/episode/episode-9-life-lessons-with-kari-zabel--21462814
Instagram @karimzabel
Website: www.karizabel.com

A few things Kari mentions in this episode.

Cate Stillman course
Ayurveda course US
https://yogahealer.com

Check your dosha with https://lifespa.com/ayurvedic-health-quizzes/body-type-quiz-dosha-ayurveda/

BOOK. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=34F1CC8ZI3HNB&keywords=why+we+sleep&qid=1574597021&sprefix=Why+we+%2Caps%2C238&sr=8-1]]>https://api.spreaker.com/episode/21462814Wed, 08 Jan 2020 07:00:08 +0000KaroThe second one in the life lessons with series...... this time with yoga teacher and health/life coach Kari Zabel from Munich. Kari speaks about her courses taking from an ayurvedic approach, yoga, the importance of sleep and looking after ourselves...
Instagram @karimzabel
Website: www.karizabel.com

A few things Kari mentions in this episode.

Cate Stillman course
Ayurveda course US
https://yogahealer.com

Check your dosha with https://lifespa.com/ayurvedic-health-quizzes/body-type-quiz-dosha-ayurveda/

BOOK. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=34F1CC8ZI3HNB&keywords=why+we+sleep&qid=1574597021&sprefix=Why+we+%2Caps%2C238&sr=8-1]]>2372ayurveda,changehabits,changeishere,encourage,goforyourlife,healthcoaching,inspire,karizabel,karotak,lifecoaching,lifelessons,timeisnow,upliftcleanfullEpisode 8 Life Lessons with Barbara Bergerhttps://www.spreaker.com/episode/episode-8-life-lessons-with-barbara-berger--21272970
Your new year starts here! With today’s episode with writer, coach and spiritual guide (and light) Barbara Berger.

Check out Barbara’s website for all info on private coaching, her teachings and her books.

http://www.beamteam.com
Instagram: barbara_berger_author]]>https://api.spreaker.com/episode/21272970Thu, 02 Jan 2020 08:27:13 +0000KaroYes! Happy New Year to all! And your new year starts here today with us. This beautiful New Years XL Episode (a double one) will inspire, encourage and uplift you all like never before. Speaking with coach and overall powerhouse Barbara Berger from...
Your new year starts here! With today’s episode with writer, coach and spiritual guide (and light) Barbara Berger.

Check out Barbara’s website for all info on private coaching, her teachings and her books.

http://www.beamteam.com
Instagram: barbara_berger_author]]>3462barbaraberger,coaching,empowerment,encouragement,goforyourlife,karotak,lifecoach,newyears,newyearsresolutions,timeisnowcleanfullEpisode 7 Holly Skodis- Yoga is Veganhttps://www.spreaker.com/episode/episode-7-holly-skodis-yoga-is-vegan--20649776
For more info on Holly:
@yogaisvegan
www.yogaisvegan.com

We talk about:
https://mainstreetvegan.net/academy/]]>https://api.spreaker.com/episode/20649776Wed, 11 Dec 2019 08:25:02 +0000KaroThis is our seventh episode. In this episode I am talking with Holly Skodis all the way from Connecticut (US) about her project (and podcast) Yoga is Vegan and many other things, the connection between yoga and veganism, how to inspire others, what...
For more info on Holly:
@yogaisvegan
www.yogaisvegan.com

We talk about:
https://mainstreetvegan.net/academy/]]>3490empowerment,gamechanger,goforyourlife,inspireothers,karotak,kickass,mainstreetvegan,plantbasedlife,vegan,womenempowerment,yogaisvegancleanfullEpisode 6 the Big 4-0 Edition with Karohttps://www.spreaker.com/episode/episode-6-the-big-4-0-edition-with-karo--20452462
@jivamuktikaro
@goforyourlifenow
www.karotak.com

Books Karo is reading from:
GURU Paul by Ru Paul
Yoga and vegetarianism by Sharon Gannon]]>https://api.spreaker.com/episode/20452462Tue, 03 Dec 2019 13:51:07 +0000KaroKaro turns 40 today. In this episode she takes you on a journey through her life, lessons she has learned she reads from her favourite books and she talks about her life and all the facets of it. Oh and she also teaches you her favourite chant. Do not...
@jivamuktikaro
@goforyourlifenow
www.karotak.com

Books Karo is reading from:
GURU Paul by Ru Paul
Yoga and vegetarianism by Sharon Gannon]]>2135birthday,empowerment,encourage,goforyourlife,inspire,karotak,uplift,youcandoit,yougothiscleanfullEpisode 5 Boss Ladies and Shakti Power with Maria Barbosahttps://www.spreaker.com/episode/episode-5-boss-ladies-and-shakti-power-with-maria-barbosa--20284349https://api.spreaker.com/episode/20284349Tue, 26 Nov 2019 12:47:05 +0000KaroThis is the fifth episode and the fourth one in our #bossladies and #shaktipower series. With the beautiful and crazy talented artist Maria Barbosa. (Luna Kirsche) Maria is a graphic designer, illustrator and all round creative. I really love this...2211bossladies,empoweringwomen,empowerment,encourage,encouragement,femaleartist,goforyourlife,goforyourlifepodcast,inspire,uplift,wecandoit,whoruntheworld,womenempowermentcleanfullEpisode 4 Boss Ladies and Shakti Power Shanna Mendoncahttps://www.spreaker.com/episode/episode-4-boss-ladies-and-shakti-power-shanna-mendonca--20140411
@shannamendonca
https://www.shannamendonca.com]]>https://api.spreaker.com/episode/20140411Wed, 20 Nov 2019 13:13:38 +0000KaroThis is the third episode in our #bossladies and #shaktipower series. With the creative and amazing Shanna Mendonca, tattoo artist & activist. In this episode Shanna and I talk about being a woman in a men’s world, sexism, standing up for yourself,...
@shannamendonca
https://www.shannamendonca.com]]>2070bossladies,empoweringwomen,empowerment,encourage,encouragement,femaleartist,femaletattooartist,goforyourlife,goforyourlifepodcast,inspire,tattooartist,uplift,whoruntheworld,womenempowermentcleanfullEpisode 3 Boss ladies and Shakti Power with Lisa Dickmannhttps://www.spreaker.com/episode/episode-3-boss-ladies-and-shakti-power-with-lisa-dickmann--20005579
You can follow Lisa on instagram.
@mind_yourself_by_lisa]]>https://api.spreaker.com/episode/20005579Wed, 13 Nov 2019 10:03:11 +0000KaroOur third episode and this is episode 2 in a series of four. Boss Ladies and Shakti Power. Talking about the empowerment of women, starting your own business, being your own boss and making your dreams happen! In this episode I talked with my partner...
You can follow Lisa on instagram.
@mind_yourself_by_lisa]]>2283beyourownboss,bossladies,empowerment,encourage,inspire,lifecoaching,shaktipower,uplift,weruntheworld,womenempowerment,womenmovementcleanfullEpisode 2 Boss Ladies & Shakti Power with Lívia Britohttps://www.spreaker.com/episode/episode-2-boss-ladies-shakti-power-with-livia-brito--19884750
Learn more about Livia here.
On Instagram @livia.vegan @spreadtheseeds]]>https://api.spreaker.com/episode/19884750Wed, 06 Nov 2019 11:06:04 +0000KaroEpisode 1 from a series of four. Boss Ladies and Shakti Power. Talking about the empowerment of women, starting your own business, being your own boss and making your dreams happen! In this first episode I talked with Brazilian Power Lady Livia, who...
Learn more about Livia here.
On Instagram @livia.vegan @spreadtheseeds]]>1892bossladies,empoweryourself,encourage,goforyourlife,howtobeyourownboss,inspiration,lifecoaching,womenempowerment,youcandoitcleanfullEpisode 1 Positively Positive with Miguel Sarzedashttps://www.spreaker.com/episode/episode-1-positively-positive-with-miguel-sarzedas--19764743
Check out www.riseclanworld.com and his music GAEA on www.gaea.bandcamp.com

Instagram: @riseclanworld and @gaeareirro]]>https://api.spreaker.com/episode/19764743Wed, 30 Oct 2019 09:46:22 +0000KaroMiguel joins us in this episode talking about his life as an activist, a hip hop artist and running his own businesses. Mainly we talk about how to always stay positive in a dark world. Miguel gives us some tips of how he stays positive and manages...
Check out www.riseclanworld.com and his music GAEA on www.gaea.bandcamp.com

Instagram: @riseclanworld and @gaeareirro]]>1899gaeareirro,goforyourlife,lifecoach,lifelessons,positivethinking,staypositive,thinkpositive,yougothiscleanfull