https://www.spreaker.com/show/daily-meditation-relax-and-let-goWe aim to support you, supporting yourself by showing you how to let go and unwind.
These are 20 to 30 minute guided sessions that focus on well being, happiness and stress release.]]>enHealth & FitnessCopyright Martin Hewlett Hypnotherapyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/320482dd5f1b209d2a26e50933b55056.jpghttps://www.spreaker.com/show/daily-meditation-relax-and-let-goMon, 20 Oct 2025 15:46:28 +0000Martin Hewlett HypnotherapyMartin Hewlett Hypnotherapymarthewlett@gmail.comA selection of daily mindfulness for you to enjoy where ever you are. We aim to support you, supporting yourself by showing you how to let go and unwind. These are 20 to 30 minute guided sessions that focus on well being, happiness and stress release.We aim to support you, supporting yourself by showing you how to let go and unwind.
These are 20 to 30 minute guided sessions that focus on well being, happiness and stress release.]]>falseepisodichttps://www.spreaker.com/episode/tips-on-how-to-control-a-panic-attack-your-guide-to-setting-yourself-free--19891538With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this technique is.

For more information on coping with anxiety why not try one of these helping reads?


Panic Attacks, what they are, why they happen and what you can do about them - https://amzn.to/2WQsdfM

When panic attacks, how to take control - https://amzn.to/33lnRji

And finally, for a different take on relaxation if you have a Nintendo Switch - https://amzn.to/33FjtvA
Then try one of their relaxing games, its a different approach to switching off stress.
Yonder, Cloud Quest Chronicles - https://amzn.to/2CCFY8E


For more information, contact at hypnotherapy@martinhewlett.co.uk

Backing music Chris Collins

Intro and outro music (https://creativecommons.org/licenses/by/4.0/)

http://audionautix.com/]]>https://api.spreaker.com/episode/19891538Wed, 06 Nov 2019 17:48:44 +0000Martin Hewlett HypnotherapyThis is a guided session teaching you how to combat anxiety attacks and learn how to make sure they never blight your life again. With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how...With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this technique is.

For more information on coping with anxiety why not try one of these helping reads?


Panic Attacks, what they are, why they happen and what you can do about them - https://amzn.to/2WQsdfM

When panic attacks, how to take control - https://amzn.to/33lnRji

And finally, for a different take on relaxation if you have a Nintendo Switch - https://amzn.to/33FjtvA
Then try one of their relaxing games, its a different approach to switching off stress.
Yonder, Cloud Quest Chronicles - https://amzn.to/2CCFY8E


For more information, contact at hypnotherapy@martinhewlett.co.uk

Backing music Chris Collins

Intro and outro music (https://creativecommons.org/licenses/by/4.0/)

http://audionautix.com/]]>1310anxiety,attacks,calming,coping,helping,howto,hypnosis,hypnotherapy,meditation,mindfulness,on,panic,relaxation,therapy,tips,wellbeing,withfalsefullhttps://www.spreaker.com/episode/podcast-letting-anxiety-go--19868655With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you.

If you want to learn more about coping with anxiety, becoming more mindfull and happier then why not read one of the following books. This could be the start of a new you.

The ABCs of coping with Anxiety - https://amzn.to/32kZMHO

The Anxiety Solution - https://amzn.to/2qldgpZ

The Mindfulness guide for the frazzled - https://amzn.to/2oQN8mr


www.martinhewlett.co.uk
hypnotherapy@martinhewlett.co.uk

Backing music - Chris Collins
Intro and outro music
(https://creativecommons.org/licenses/by/4.0/)

http://audionautix.com/]]>https://api.spreaker.com/episode/19868655Tue, 05 Nov 2019 16:47:33 +0000Martin Hewlett HypnotherapyTodays podcast helps you relax and unwind before a guided session on releiving anxiety, gifting you the techniques to live a happier, more controlled and stress free life. With regular practice you will leave anxiety behind and become a beacon of...With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you.

If you want to learn more about coping with anxiety, becoming more mindfull and happier then why not read one of the following books. This could be the start of a new you.

The ABCs of coping with Anxiety - https://amzn.to/32kZMHO

The Anxiety Solution - https://amzn.to/2qldgpZ

The Mindfulness guide for the frazzled - https://amzn.to/2oQN8mr


www.martinhewlett.co.uk
hypnotherapy@martinhewlett.co.uk

Backing music - Chris Collins
Intro and outro music
(https://creativecommons.org/licenses/by/4.0/)

http://audionautix.com/]]>1521anxiety,calm,coping,daily,happy,hewlett,how,hypnosis,hypnotherapy,love,martin,mindfull,mindfulness,podcast,relaxtion,therapy,tofalsefullhttps://www.spreaker.com/episode/podcast-how-to-relax-for-sleep--19767614
Need a bit more help. click the links for these

Night time bluetooth headphones - https://amzn.to/36jHcDa
Noise cancelling ear plugs - https://amzn.to/2NpdxzT
Vegan Natural Melatonin tablets - https://amzn.to/2NsmJmW]]>https://api.spreaker.com/episode/19767614Wed, 30 Oct 2019 13:34:56 +0000Martin Hewlett HypnotherapyLearn to how relax and unwind before sleep, become more mindfull of how your breathing and mind need to slow down for a good nights sleep. Need a bit more help. click the links for these Night time bluetooth headphones - https://amzn.to/36jHcDa...
Need a bit more help. click the links for these

Night time bluetooth headphones - https://amzn.to/36jHcDa
Noise cancelling ear plugs - https://amzn.to/2NpdxzT
Vegan Natural Melatonin tablets - https://amzn.to/2NsmJmW]]>1501calm,daily,hewlett,how,howto,hypnosis,hypnotherapy,learn,martin,meditation,mindfulness,relax,relaxation,sleep,to,yogafalsefullhttps://www.spreaker.com/episode/daily-meditation-podcast-positive-aura--19751983With our guided mindfulness you can sit back and let your soul float away on a carpet of soft, soothing imagery .

Want to learn more? Why not read this wonderful book

The little book of Mindfulness by Dr. P Collard - https://amzn.to/36gHHOs]]>https://api.spreaker.com/episode/19751983Tue, 29 Oct 2019 16:19:30 +0000Martin Hewlett HypnotherapyA daily meditation session for you to relax, let go and learn to pass on happiness. With our guided mindfulness you can sit back and let your soul float away on a carpet of soft, soothing imagery . Want to learn more? Why not read this wonderful...With our guided mindfulness you can sit back and let your soul float away on a carpet of soft, soothing imagery .

Want to learn more? Why not read this wonderful book

The little book of Mindfulness by Dr. P Collard - https://amzn.to/36gHHOs]]>1501calm,daily,energy,free,guided,happy,healing,hewlett,hypnosis,hypnotherapy,martin,meditation,mindfulness,relaxation,spiritual,yogafalsefull