https://www.spreaker.com/podcast/weekend-vibes--4118337enLeisureCopyright Hemah Sundaramurthyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/989d995601c0b45d7ec8a0c6cf66819d.jpghttps://www.spreaker.com/podcast/weekend-vibes--4118337Sun, 30 Aug 2026 03:06:06 +0000Hemah SundaramurthyHemah Sundaramurthyfeeds@spreaker.comTalking about each topic. That excites people. Make it an enjoyable weekend.falsed8452022-a595-5696-b705-71f38720aeb5trueepisodichttps://www.spreaker.com/episode/garlic-is-it-the-breath-taking-you-away--74751548
Happy weekend vibes people!

Cover art photo provided by Towfiqu barbhuiya on Unsplash: https://unsplash.com/@towfiqu999999?utm_source=spreaker&utm_medium=referral

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/74751548Sun, 30 Aug 2026 03:05:47 +0000trueHemah SundaramurthyThank you for listening... Happy weekend vibes people! Cover art photo provided by Towfiqu barbhuiya on Unsplash: https://unsplash.com/@towfiqu999999?utm_source=spreaker&utm_medium=referral
Happy weekend vibes people!

Cover art photo provided by Towfiqu barbhuiya on Unsplash: https://unsplash.com/@towfiqu999999?utm_source=spreaker&utm_medium=referral

This episode includes AI-generated content.]]>125falsefullhttps://www.spreaker.com/episode/cloves-and-benefits--74735105
Cover art photo provided by Miko Koski on Unsplash: https://unsplash.com/@mikerichard?utm_source=spreaker&utm_medium=referral

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/74735105Fri, 28 Aug 2026 14:14:30 +0000trueHemah SundaramurthyThank you for tuning in. Cover art photo provided by Miko Koski on Unsplash: https://unsplash.com/@mikerichard?utm_source=spreaker&utm_medium=referral
Cover art photo provided by Miko Koski on Unsplash: https://unsplash.com/@mikerichard?utm_source=spreaker&utm_medium=referral

This episode includes AI-generated content.]]>110falsefullhttps://www.spreaker.com/episode/science-behind-massage-therapy--74696480
You will learn about science behind massage therapy.

This is one of the requested podcast.

I hope everyone likes it.

Please leave behind comments if further points to be mentioned.

Cover art photo provided by Mediamodifier on Unsplash: https://unsplash.com/@mediamodifier?utm_source=spreaker&utm_medium=referral

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/74696480Wed, 26 Aug 2026 11:31:25 +0000trueHemah SundaramurthyThank you for tuning in for another exciting episode. You will learn about science behind massage therapy. This is one of the requested podcast. I hope everyone likes it. Please leave behind comments if further points to be mentioned. Cover art...
You will learn about science behind massage therapy.

This is one of the requested podcast.

I hope everyone likes it.

Please leave behind comments if further points to be mentioned.

Cover art photo provided by Mediamodifier on Unsplash: https://unsplash.com/@mediamodifier?utm_source=spreaker&utm_medium=referral

This episode includes AI-generated content.]]>153falsefullhttps://www.spreaker.com/episode/early-morning-walks--74695352
today is a bright day...sun is shining outside after the rain of last night

beautiful day to begin with. now it's almost afternoon.

continuing into our series of podcast.

you have tuned into an amazing series of weekend vibes

this is you podcaster Hemah Sundaramurthy!

hope you are having a pleasant day...

sipping your favourite mug, be it coffee or tea !

today our podcast theme is about morning walks

now I gotta wonder what my podcast viewers might think

those jogging shoes and water bottles.

today we are going to talk about early morning walks.

as usual let's grab some quotes....

they say "early morning walk is a blessing for the whole day"

Wallace Stagner quotes "this early piece of morning is mine,"

and a random quote by unknown but a good one
"thoughts come clearly while one walks"

now let's see the benefits of walking

1. firstly it's a simple exercise

2. improves your circulation

3. good for heart

4. strengthens bones

5. one bonus everyone loves burning calories

6. it's good for weight management

so those eager on tips how to manage weight goals. this one is for you!

7. your mind becomes clear

on the bright side of life

it can reduce your stress, boost your energy, put a bye-bye to comobid diseases a good bye

say bye to the lines that define your waist. becomes fit and flexible.

thank you for tuning in!

have an amazing week people... til then stay happy and bright!

thanks for tuning to weekend vibes.]]>https://api.spreaker.com/episode/74695352Wed, 26 Aug 2026 10:01:51 +0000Hemah SundaramurthyGood afternoon! today is a bright day...sun is shining outside after the rain of last night beautiful day to begin with. now it's almost afternoon. continuing into our series of podcast. you have tuned into an amazing series of weekend vibes this...
today is a bright day...sun is shining outside after the rain of last night

beautiful day to begin with. now it's almost afternoon.

continuing into our series of podcast.

you have tuned into an amazing series of weekend vibes

this is you podcaster Hemah Sundaramurthy!

hope you are having a pleasant day...

sipping your favourite mug, be it coffee or tea !

today our podcast theme is about morning walks

now I gotta wonder what my podcast viewers might think

those jogging shoes and water bottles.

today we are going to talk about early morning walks.

as usual let's grab some quotes....

they say "early morning walk is a blessing for the whole day"

Wallace Stagner quotes "this early piece of morning is mine,"

and a random quote by unknown but a good one
"thoughts come clearly while one walks"

now let's see the benefits of walking

1. firstly it's a simple exercise

2. improves your circulation

3. good for heart

4. strengthens bones

5. one bonus everyone loves burning calories

6. it's good for weight management

so those eager on tips how to manage weight goals. this one is for you!

7. your mind becomes clear

on the bright side of life

it can reduce your stress, boost your energy, put a bye-bye to comobid diseases a good bye

say bye to the lines that define your waist. becomes fit and flexible.

thank you for tuning in!

have an amazing week people... til then stay happy and bright!

thanks for tuning to weekend vibes.]]>145falsefullhttps://www.spreaker.com/episode/goals--24862752https://api.spreaker.com/episode/24862752Sun, 05 Apr 2020 23:22:02 +0000Hemah SundaramurthyKeep your eyes on stars but feet on the ground75falsefullhttps://www.spreaker.com/episode/sprained-ankle--20049354https://api.spreaker.com/episode/20049354Fri, 15 Nov 2019 16:03:09 +0000Hemah SundaramurthyIt can be painful!171falsefullhttps://www.spreaker.com/episode/roses--20018469https://api.spreaker.com/episode/20018469Thu, 14 Nov 2019 01:44:50 +0000Hemah SundaramurthyRoses are not just flowers, they give meaning by their colours256falsefullhttps://www.spreaker.com/episode/memory--19999616https://api.spreaker.com/episode/19999616Wed, 13 Nov 2019 01:10:52 +0000Hemah SundaramurthyNeuroplasticity can improve your memory at any age!159falsefullhttps://www.spreaker.com/episode/dress-up--19981994https://api.spreaker.com/episode/19981994Tue, 12 Nov 2019 02:26:51 +0000Hemah SundaramurthyGet dressed up, and have fun!98falsefullhttps://www.spreaker.com/episode/pain--19981927https://api.spreaker.com/episode/19981927Tue, 12 Nov 2019 02:25:18 +0000Hemah SundaramurthyPain is temporary, success is permanent122falsefullhttps://www.spreaker.com/episode/depression--19966321https://api.spreaker.com/episode/19966321Mon, 11 Nov 2019 03:32:49 +0000Hemah SundaramurthyThere are days when we all feel like doing nothing at all, feeling low. Learn how to handle your thoughts! By listening to this...197falsefullhttps://www.spreaker.com/episode/rain--19965069https://api.spreaker.com/episode/19965069Mon, 11 Nov 2019 01:23:08 +0000Hemah SundaramurthyEnjoy the rain!119falsefullhttps://www.spreaker.com/episode/entrepreneur--19952421https://api.spreaker.com/episode/19952421Sun, 10 Nov 2019 05:07:53 +0000Hemah SundaramurthySmall ideas but larger minds118falsefullhttps://www.spreaker.com/episode/karma--19952306https://api.spreaker.com/episode/19952306Sun, 10 Nov 2019 04:43:34 +0000Hemah SundaramurthyAction determine karma149falsefullhttps://www.spreaker.com/episode/solution--19941753https://api.spreaker.com/episode/19941753Sat, 09 Nov 2019 10:46:29 +0000Hemah SundaramurthySolution of life63falsefullhttps://www.spreaker.com/episode/weight-loss-tips--19760296https://api.spreaker.com/episode/19760296Wed, 30 Oct 2019 02:39:01 +0000Hemah SundaramurthyKeep your diet healthy167falsefullhttps://www.spreaker.com/episode/personal-hygiene--19751058https://api.spreaker.com/episode/19751058Tue, 29 Oct 2019 15:04:46 +0000Hemah SundaramurthyKeep germs off your skin113falsefullhttps://www.spreaker.com/episode/a-beautiful-day--19742666https://api.spreaker.com/episode/19742666Tue, 29 Oct 2019 03:33:09 +0000Hemah SundaramurthyMake today a beautiful day67falsefullhttps://www.spreaker.com/episode/self-discipline--19742597https://api.spreaker.com/episode/19742597Tue, 29 Oct 2019 03:19:16 +0000Hemah SundaramurthyLearn a skill and make sure you keep practising it.140falsefullhttps://www.spreaker.com/episode/good-health--19731038https://api.spreaker.com/episode/19731038Mon, 28 Oct 2019 13:00:44 +0000Hemah SundaramurthyHealth is important64falsefullhttps://www.spreaker.com/episode/beauty--19730778https://api.spreaker.com/episode/19730778Mon, 28 Oct 2019 12:37:18 +0000Hemah SundaramurthyBeauty is not skin deep101falsefullhttps://www.spreaker.com/episode/how-to-kill-lazziness--19724894https://api.spreaker.com/episode/19724894Mon, 28 Oct 2019 03:18:29 +0000Hemah SundaramurthyStart your week actively66falsefullhttps://www.spreaker.com/episode/cleanliness-for-medical-staff--19723682https://api.spreaker.com/episode/19723682Mon, 28 Oct 2019 01:01:16 +0000Hemah SundaramurthyKill those germs93falsefullhttps://www.spreaker.com/episode/podcast-1--19719942https://api.spreaker.com/episode/19719942Sun, 27 Oct 2019 19:23:24 +0000Hemah SundaramurthyMusic you life24falsefull