https://effortlessvitality.org/
We all have something special to share with the world, but many of us fail to use our innate talents to the fullest possible potential. Communities, cities, and nations grow stronger when everyone brings forward their unique gifts and talents to build and to create. We’re creating with freedom we never had before. It’s not a trap, and it’s not a dream, you really are free. Time is your key to unlocking a life kept in waiting. Get started NOW! There is no time to waste! Tune-in to Fresh Courage Radio with Sharon Rolph NOW...]]>enHealth & FitnessCopyright Transformation Talk Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f569609d6921609002a7b40c3bc8fbcd.jpghttps://effortlessvitality.org/Tue, 05 Aug 2025 22:53:33 +0000Transformation Talk RadioTransformation Talk Radiofeeds@spreaker.comWhat happens when you are no longer bound by the clock? How will you fill all your hours of freedom? Or someone else’s clock? Do you feel duty-bound to keep going as you have, guilty of using your time for yourself? Learn to move on and move forward...
We all have something special to share with the world, but many of us fail to use our innate talents to the fullest possible potential. Communities, cities, and nations grow stronger when everyone brings forward their unique gifts and talents to build and to create. We’re creating with freedom we never had before. It’s not a trap, and it’s not a dream, you really are free. Time is your key to unlocking a life kept in waiting. Get started NOW! There is no time to waste! Tune-in to Fresh Courage Radio with Sharon Rolph NOW...]]>false9fccf492-5866-5736-a1df-7b6728f2a777episodichttps://www.spreaker.com/episode/fulfillment-imagine-in-our-body-what-it-feels-like-to-be-calm-grounded-and-grateful-guest-duanne-redus--26232942Fascinating thought. During the time we as humanity are sequestered during the pandemic, it may be difficult to see beyond our current circumstances. My suggestion is that we try the process Campbell used. Imagine in our body what it feels like to be calm, grounded, and grateful. Maybe we can all connect through that kind of vision for our collective future.]]>https://www.transformationtalkradio.com/episode/fulfillment-imagine-in-our-body-what-it-feels-like-to-be-calm-grounded-and-grateful-guest-duanne-redus,28688.htmlMon, 27 Apr 2020 19:00:00 +0000Transformation Talk RadioOne of DuAnne's teachers was Joseph Campbell, a well-know author for The Hero's Journey film series and other works. He understood how cultures have their own myths and storytelling methods. One time I heard him interviewed. He was introduced as a...Fascinating thought. During the time we as humanity are sequestered during the pandemic, it may be difficult to see beyond our current circumstances. My suggestion is that we try the process Campbell used. Imagine in our body what it feels like to be calm, grounded, and grateful. Maybe we can all connect through that kind of vision for our collective future.]]>3305boomers,calm,duanne redus,effortless vitality,fresh courage,fulfillment,peace,retirement,sharon rolph,story book mountainfalsefullhttps://www.spreaker.com/episode/courage-lost-found-let-s-nourish-yours-guest-kate-mcguinness--25818145"Kate McGuinness book is such an inspiration for so many people particularly women who have struggled and continue to struggle with accomplishing the impossible, PERFECTIONISM. McGuinness words wouldnt have such power, truth, and relatability had she not gone through her own struggles in life. Furthermore, Ms. McGuinness effectively conveys the message that when faced with adversity accompanied by shame or self-doubt, there is a way to recreate ones narrative with tools that she generously shares in her book. Must read!" - Sarah Brokaw, author Fortytude
"No matter what your struggle, you will find a message here that moves and calms you and the tools to take the steps you need to lead a life of authentic self-assurance. I thought I had things pretty well figured outbut I have learned, and remembered, things from Kate that I know will make a difference." - Elizabeth H. Munnell, J.D.]]>https://www.transformationtalkradio.com/episode/courage-lost-and-found-lets-nourish-yours-guest-kate-mcguinness,28681.htmlMon, 20 Apr 2020 19:00:00 +0000Transformation Talk RadioKates desire to help women advance toward their goals motivated her to write Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You. She has found that developing greater self-assurance empowers women to realize their dreams and to..."Kate McGuinness book is such an inspiration for so many people particularly women who have struggled and continue to struggle with accomplishing the impossible, PERFECTIONISM. McGuinness words wouldnt have such power, truth, and relatability had she not gone through her own struggles in life. Furthermore, Ms. McGuinness effectively conveys the message that when faced with adversity accompanied by shame or self-doubt, there is a way to recreate ones narrative with tools that she generously shares in her book. Must read!" - Sarah Brokaw, author Fortytude
"No matter what your struggle, you will find a message here that moves and calms you and the tools to take the steps you need to lead a life of authentic self-assurance. I thought I had things pretty well figured outbut I have learned, and remembered, things from Kate that I know will make a difference." - Elizabeth H. Munnell, J.D.]]>3135boomers,confidence,courage,courageous women,fresh courage,kate mcguinness,lost & found,perfectionism,resilience,self-assurance,self-compassion,sharon rolph,transformation,unstoppablefalsefullhttps://www.spreaker.com/episode/a-pain-plan-are-you-ready-to-say-goodbye-to-that-persistent-pain--25426960https://www.transformationtalkradio.com/episode/a-pain-plan-are-you-ready-to-say-goodbye-to-that-persistent-pain,28657.htmlMon, 13 Apr 2020 19:00:00 +0000Transformation Talk RadioLet me help you discover the realcause of your pain, and helpyou to finally get rid of it!When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying...3332boomers,effortless vitality,emotions,forgiveness,fresh courage,healing,holistic,pain,resilience,sharon rolph,sharon smith,tapping,wellnessfalsefullhttps://www.spreaker.com/episode/music-is-medicine-for-the-body-heart-and-soul--24904276Mission: To inspire moments of awe that connect you to what matters most, and help you to discover your innate wisdom.
Gary Malkins work goes right to the heart, providing powerful ways to create inspiration, health and peace within our minds, bodies and souls. For more than a decade, his work connects me with my soul and inner wisdom, moving me to tears of gratitude. I heartily recommend him for anyone seeking a greater a connection with ones humanity and ones sense of meaning. - Dr. Christiane Northrup]]>https://www.transformationtalkradio.com/episode/music-is-medicine-for-the-body-heart-and-soul,28572.htmlMon, 06 Apr 2020 19:00:00 +0000Transformation Talk RadioAs the twists and turns of our lives unfold, were constantly faced with formidable challenges inevitably overwhelming us with questions and concerns. During these overwhelming times, its helpful to rely on trusted resources that can awaken your innate...Mission: To inspire moments of awe that connect you to what matters most, and help you to discover your innate wisdom.
Gary Malkins work goes right to the heart, providing powerful ways to create inspiration, health and peace within our minds, bodies and souls. For more than a decade, his work connects me with my soul and inner wisdom, moving me to tears of gratitude. I heartily recommend him for anyone seeking a greater a connection with ones humanity and ones sense of meaning. - Dr. Christiane Northrup]]>3361falsefullhttps://www.spreaker.com/episode/pursue-your-spark-tuneup-your-fitness-lifestyle-so-that-you-can-feel-energized-vibrant-healthy-fit-confident--24652241https://www.transformationtalkradio.com/episode/pursue-your-spark-tuneup-your-fitness-lifestyle-so-that-you-can-feel-energized-vibrant-healthy-fit-and-confident,28602.htmlMon, 30 Mar 2020 19:00:00 +0000Transformation Talk Radio5 steps for scanning your life, planning a bold journey, amplifying your power, rocking your roadblocks, and kicking ass to design a new lifestyle.Each of us has goals, aspirations, and grit that can sometimes be weighed down by a lack of direction,...3395falsefullhttps://www.spreaker.com/episode/rich-and-happy-by-the-laughing-billionaire--24225633As a co-founder of Vital Transformation, Eliyahu touches the lives of thousands of people daily with free online classes devoted to helping people find their purpose in life and be their best.]]>https://www.transformationtalkradio.com/episode/rich-and-happy-by-the-laughing-billionaire,28549.htmlMon, 23 Mar 2020 19:00:00 +0000Transformation Talk RadioWhen Madonna, Roseanne, Ashton Kutcher, Demi Moore, Giselle Bundchen, Guy Ritchie and Michael Strahan were at a crossroads in their lives or wanted to delve more deeply into the wisdom of the Jewish mystical cosmology and teachings of the Kabballah,...As a co-founder of Vital Transformation, Eliyahu touches the lives of thousands of people daily with free online classes devoted to helping people find their purpose in life and be their best.]]>3244eliyahu jian,fresh courage,happiness,jewish wisdom,laughing billionaire,rich,rich and happy,sharon rolph,vital transformationfalsefullhttps://www.spreaker.com/episode/bonus-time-living--23955181https://www.transformationtalkradio.com/episode/bonus-time-living,28501.htmlMon, 16 Mar 2020 19:00:00 +0000Transformation Talk RadioCancer confronts us with our mortality. But cancer survivors find ourselves with a second chance for life. We grapple with profound questions: Why am I still here? How did I survive when others didn't? Where is God in all this? And how should I live...3143falsefullhttps://www.spreaker.com/episode/third-calling-people--23692599https://www.transformationtalkradio.com/episode/third-calling-people,28509.htmlMon, 09 Mar 2020 19:00:00 +0000Transformation Talk RadioWhat are you doing the rest of your life? THIRD CALLING is a powerful book about finding purpose, passion and spiritual significance in a new season of life. Young adulthood offers opportunities to grow-up, pursue education, perhaps marry, start a...3237boomers,fresh courage,generativity,legacy,live forever,missions,richard & leona bergstrom,third calling,uniquenessfalsefullhttps://www.spreaker.com/episode/calming-the-chaos--23618060Could you be ready to move in 30 days, if you had to?]]>https://www.transformationtalkradio.com/episode/calming-the-chaos,28456.htmlMon, 02 Mar 2020 20:00:00 +0000Transformation Talk RadioAre You Tired of Feeling Unorganized, Having a Home Filled with Clutter, and Living with Dread of Trying to Dig Out of Your Chaos? Elisa Hawkinson has written a book that is a must read for all people who struggle to overcome barriers to become whole...Could you be ready to move in 30 days, if you had to?]]>3048calm the chaos,downsizing,elisa hawkinson,fresh courage,getting organized,lifestylefalsefullhttps://www.spreaker.com/episode/join-the-living-to-100-club--23153369Dr Joe says, "I think we all need to re-define ourselves as strong, resilient, and capable of seeing a positive future for ourselves. I have created this website to offer inspiration about aging, and to bring perspectives to our audience that help with living long, healthy lives, and give us new opportunities for fun, relaxation, safety, and comfort."]]>https://www.transformationtalkradio.com/episode/join-the-living-to-100-club,28437.htmlMon, 24 Feb 2020 20:00:00 +0000Transformation Talk RadioThe Living to 100 Club is an exciting take on getting older. My guest has a weekly live radio show with fresh and inspiring perspectives on successful aging, managing risks, and handling setbacks. Lets live life to its fullest. Dr Joe says, "I think...Dr Joe says, "I think we all need to re-define ourselves as strong, resilient, and capable of seeing a positive future for ourselves. I have created this website to offer inspiration about aging, and to bring perspectives to our audience that help with living long, healthy lives, and give us new opportunities for fun, relaxation, safety, and comfort."]]>3352aging well,effortless vitality,fresh courage,healthy living,joe casciani,liveto100.club,longevity,resilient,retirementfalsefullhttps://www.spreaker.com/episode/heaven-on-earth--22895565Recall a time when YOU EXPERIENCED HEAVEN ON EARTH. What was happening?]]>https://www.transformationtalkradio.com/episode/heaven-on-earth,28425.htmlMon, 17 Feb 2020 20:00:00 +0000Transformation Talk RadioProfound experiences of finding and expressing heaven on earth are changing the world. Recall a time when YOU EXPERIENCED HEAVEN ON EARTH. What was happening?Recall a time when YOU EXPERIENCED HEAVEN ON EARTH. What was happening?]]>3359falsefullhttps://www.spreaker.com/episode/say-yes-to-life-with-elliott-robertson--22767413To say Yes to life is to fall into your heart, to fall into the place within you where you are most fully human, most available to encountering the world with love. So says Elliott Robertson, who has created a lyrical, soaring, small and intimate book, Say Yes to Life: 7 Keys to Living Full Out from Within, that strives to inspire, illuminate and propel you into a new way to live. This charming part-guide book, part parable, part exhortation provides you a magically illuminated roadmap to the expansion of living from the most authentic soul-driven part of you. The fastest and most complete way to find happiness.]]>https://www.transformationtalkradio.com/episode/say-yes-to-life-with-elliott-robertson,28397.htmlMon, 10 Feb 2020 20:00:00 +0000Transformation Talk RadioThe time has come for us to dance, to sing, to join Lifes song. The time has come for us to say. I am willing to say Yes to who I am. To say Yes to life is to fall into your heart, to fall into the place within you where you are most fully human, most...To say Yes to life is to fall into your heart, to fall into the place within you where you are most fully human, most available to encountering the world with love. So says Elliott Robertson, who has created a lyrical, soaring, small and intimate book, Say Yes to Life: 7 Keys to Living Full Out from Within, that strives to inspire, illuminate and propel you into a new way to live. This charming part-guide book, part parable, part exhortation provides you a magically illuminated roadmap to the expansion of living from the most authentic soul-driven part of you. The fastest and most complete way to find happiness.]]>3330falsefullhttps://www.spreaker.com/episode/building-strong-communities--22387072The greatness of a community is most accurately measured by the compassionate actions of its members Coretta Scott King]]>https://www.transformationtalkradio.com/episode/building-strong-communities,28360.htmlMon, 03 Feb 2020 20:00:00 +0000Transformation Talk RadioThere is no power for change greater than a community discovering what it cares about. - Margaret Wheatly The greatness of a community is most accurately measured by the compassionate actions of its members Coretta Scott KingThe greatness of a community is most accurately measured by the compassionate actions of its members Coretta Scott King]]>3183falsefullhttps://www.spreaker.com/episode/rich-or-wealth-strategy--22137357Have you put together your own version of a RichLife Plan? Getting to where you want to go? Wheremoney, purpose, and passion intersect for you.]]>https://www.transformationtalkradio.com/episode/rich-or-wealth-strategy,28289.htmlMon, 27 Jan 2020 20:00:00 +0000Transformation Talk RadioThe RichLife philosophy is about more than just the money in the bank. It embraces the people, ideas, and values important to you. Have you put together your own version of a RichLife Plan? Getting to where you want to go? Wheremoney, purpose, and...Have you put together your own version of a RichLife Plan? Getting to where you want to go? Wheremoney, purpose, and passion intersect for you.]]>3292falsefullhttps://www.spreaker.com/episode/letting-loose-of-constricting-things--21897125Let go of constricting schedules.
Release constricting expectations. Kids. Me.]]>https://www.transformationtalkradio.com/episode/letting-loose-of-constricting-things,28288.htmlMon, 20 Jan 2020 20:00:00 +0000Transformation Talk RadioLet go of constricting thoughts. Let go of constricting schedules. Release constricting expectations. Kids. Me.Let go of constricting schedules.
Release constricting expectations. Kids. Me.]]>3372falsefullhttps://www.spreaker.com/episode/please-pass-the-resilience--24114818The stress and drama in life needs a counterbalance for us to maintain a healthy perspective and thrive.
Let's put in an order for resilience today.]]>https://www.transformationtalkradio.com/episode/please-pass-the-resilience,28268.htmlMon, 13 Jan 2020 20:00:00 +0000Transformation Talk RadioI'm on a soapbox to fight isolation and depression! The stress and drama in life needs a counterbalance for us to maintain a healthy perspective and thrive. Let's put in an order for resilience today.The stress and drama in life needs a counterbalance for us to maintain a healthy perspective and thrive.
Let's put in an order for resilience today.]]>2576falsefullhttps://www.spreaker.com/episode/weaving-life-together--21421318https://www.transformationtalkradio.com/episode/weaving-life-together,28232.htmlMon, 06 Jan 2020 20:00:00 +0000Transformation Talk RadioConnecting our lives together with stories and metaphors: sharing values, wisdom and life lessons3316falsefullhttps://www.spreaker.com/episode/play-for-change-play-it-forward--21206058https://www.transformationtalkradio.com/episode/play-for-change-play-it-forward,28167.htmlMon, 30 Dec 2019 20:00:00 +0000Transformation Talk RadioSoccer is the sport most universally accessible; at its most basic level it offers playing opportunities that are low-cost, physically beneficial, inclusive and enjoyable. They address three critical issues facing young people in underserved...3240global,growth opportunity,language barrier,positive change,soccer,social capital,social issues,team sport,volunteerfalsefullhttps://www.spreaker.com/episode/where-d-the-original-go--21109290https://www.transformationtalkradio.com/episode/whered-the-original-go,28147.htmlMon, 23 Dec 2019 20:00:00 +0000Transformation Talk RadioFind your creative brilliance activate the creative spark inside. Be a renaissance human.3116falsefullhttps://www.spreaker.com/episode/follow-your-passion--21109292https://www.transformationtalkradio.com/episode/follow-your-passion,28097.htmlMon, 16 Dec 2019 20:00:00 +0000Transformation Talk RadioAtlantic Magazine recently noted that the phrase Follow Your Passion has increased 9-fold in English-language books in the past 20 years. Why is that?3467falsefullhttps://www.spreaker.com/episode/stretching-the-limits-of-who-we-are--21109293Embrace your bonus years as a time of possibilities and fulfillment pursue an encore career/new hobby, rekindle your relationship, or deepen your connection with family and friends.]]>https://www.transformationtalkradio.com/episode/stretching-the-limits-of-who-we-are,28045.htmlMon, 09 Dec 2019 20:00:00 +0000Transformation Talk RadioFind your sense of opportunity in growing older . . . with courage, playfulness, curiosity and a paradigm shift! Embrace your bonus years as a time of possibilities and fulfillment pursue an encore career/new hobby, rekindle your relationship, or...Embrace your bonus years as a time of possibilities and fulfillment pursue an encore career/new hobby, rekindle your relationship, or deepen your connection with family and friends.]]>3082bonus years,dorian mintzer,effortless vitality,fresh courage,living with the brakes off,retirement,sharon rolph,tedx talkfalsefullhttps://www.spreaker.com/episode/beating-off-isolation-shoo--21109291https://www.transformationtalkradio.com/episode/beating-off-isolation-shoo,28066.htmlMon, 02 Dec 2019 20:00:00 +0000Transformation Talk RadioAn emerging movement of living with intention in sustainable and collaborative neighborhoods.3055co-housing,collaborative,communities,consulting,effortless vitality,fresh courage,intentional,isolation,multi-generational,sharon rolph,shelly parks,sustainabilityfalsefullhttps://www.spreaker.com/episode/getting-ready-realistic-and-remarkable-with-jan-elliott--21109294https://www.transformationtalkradio.com/episode/getting-ready-realistic-and-remarkable-with-jan-elliott,28043.htmlMon, 25 Nov 2019 20:00:00 +0000Transformation Talk RadioHow to Succeed at Re-Thinking Retirement in Three Transformational Steps. Get Ready. Get Realistic. Get Remarkable.3131courage,failed,faith,jan elliott,retirement,savingfalsefullhttps://www.spreaker.com/episode/being-fully-present-and-focused--20106760https://www.transformationtalkradio.com/episode/being-fully-present-and-focused,28001.htmlMon, 18 Nov 2019 20:00:00 +0000Transformation Talk RadioBeing present, really hearing and responding to each person is not easy in a fast paced, stressed and multitasking culture. Do you wait until something knocks you over? Or make a choice to really see people and fully listen?3355allanskoog,effortlessvitality,evanbriggs,health,intergenerationallearning,toughchoicesfalsefullhttps://www.spreaker.com/episode/the-unique-challenges-of-solo-agers--19982903https://www.transformationtalkradio.com/episode/the-unique-challenges-of-solo-agers,27954.htmlMon, 11 Nov 2019 20:00:00 +0000Transformation Talk RadioWhen your life doesn't include adult children, your social support network needs special attention! Solo-Agers have special challenges and considerations (singles and couples, gay and straight) to prepare for their later-‐life years without the...3218avoid depression,baby boomers,combat isolation,effortless vitality,no kids,sara geber,sharon rolph,social outlets,social support networks,solo,solo-agers,zeff-geberfalsefullhttps://www.spreaker.com/episode/overcoming-your-top-5-excuses--19861256https://www.transformationtalkradio.com/episode/overcoming-your-top-5-excuses,27949.htmlMon, 04 Nov 2019 20:00:00 +0000Transformation Talk RadioMow down those excuses that stare down your dreams. Use Fresh Courage to eliminate self-limiting thoughts and overcome the brains default setting to avoid change.3443avoiding risk,avoid regrets,baby boomers,effortless vitality,limitations,overcoming excuses,paul long,realize your dream,retirement,sharon rolph,what stops youfalsefullhttps://www.spreaker.com/episode/why-you-ll-love-the-new-fresh-courage-show--19741659https://www.transformationtalkradio.com/episode/why-youll-love-the-new-fresh-courage-show,27895.htmlMon, 28 Oct 2019 19:00:00 +0000Transformation Talk RadioI am a prospector of latent energy and inspirer of possibilites. Where are the energy reserves, natural resources and untapped treasures buried in people? You see, I want to inspire and impact 10s of thousands of people to live, work and give from...3394baby boomers,boomers,courage,fresh courage,sharon rolphfalsefull