https://www.spreaker.com/podcast/mental-fitness-tips--4113706Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71]]>enHealth & FitnessCopyright Africa Business Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c34cd51e0988a444ea2a103b2c23ba16.jpghttps://www.spreaker.com/podcast/mental-fitness-tips--4113706Thu, 04 Sep 2025 13:01:13 +0000Africa Business RadioAfrica Business Radioinfo@africabusinessradio.comSnackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71]]>cleanepisodichttps://www.spreaker.com/episode/exercise-is-the-most-potent-and-underrated-antidepressant--59086961https://api.spreaker.com/episode/59086961Mon, 18 Mar 2024 13:47:58 +0000Africa Business RadioToday, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.141africabusinessradio,africapodcastnetworks,billphilips,excerciseisthemostpotent,mentalhealth&fitness,mentalhealthtips,movementinmentalhealthcleanfullhttps://www.spreaker.com/episode/your-body-will-be-around-a-lot-longer-than-that-expensive-handbag-invest-in-yourself--59086942https://api.spreaker.com/episode/59086942Mon, 18 Mar 2024 13:43:10 +0000Africa Business RadioToday, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.132africabusinessradio,africapodcastnetwork,investinyourself,mentalhealth&fitness,mentalhealthtips,podcastforeveryone,yourbodywillbearoundalotlongercleanfullhttps://www.spreaker.com/episode/self-care-is-how-you-take-your-power-back--58654970https://api.spreaker.com/episode/58654970Mon, 18 Mar 2024 13:32:49 +0000Africa Business RadioToday, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."126africabusinessradio,africapodcastnetwork,fitnesstips,healthquotes,mentalfitness,mentalhealth&fitness,mentalhealthpodcast,selfcareishowyoutakeyourpowercleanfullhttps://www.spreaker.com/episode/your-mental-health-is-everything-prioritize-it-make-the-time-like-your-life-depends-on-it-because-it-does--58654969https://api.spreaker.com/episode/58654969Mon, 04 Mar 2024 12:21:17 +0000Africa Business RadioToday, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."129africabusinessradio,africapodcastnetwork,melrobbins,mentalhealth&fitness,mentalhealthtip,yourmentalhealthiseverythingcleanfullhttps://www.spreaker.com/episode/this-feeling-will-pass-the-fear-is-real-but-the-danger-is-not--58654968https://api.spreaker.com/episode/58654968Mon, 04 Mar 2024 12:04:34 +0000Africa Business RadioToday, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."128africabusinessradio,africapodcastnetwork,butthedangerisnot,cammiemcgovern,fearisreal,mentalfitness,mentalhealth&fitness,mentalhealthtips,podcastforeveryonecleanfullhttps://www.spreaker.com/episode/just-because-no-one-else-can-heal-or-do-your-inner-work-for-you-doesn-t-mean-you-can-should-or-need-to-do-it-alone--58654964https://api.spreaker.com/episode/58654964Mon, 04 Mar 2024 11:53:53 +0000Africa Business RadioToday, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."121africabusinessradio,africapodcastnetwork,mentalfitnesspodcast,mentalhealth&fitness,mentalhealthtips,quotebylisaolivera,strength&resiliencecleanfullhttps://www.spreaker.com/episode/happiness-can-be-found-even-in-the-darkest-of-times-if-one-only-remembers-to-turn-on-the-light--58654963https://api.spreaker.com/episode/58654963Fri, 23 Feb 2024 12:15:53 +0000Africa Business RadioToday, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."106africabusinessradio,africapodcastnetwork,albusdumbledore,happinesscanbefound,inthemidstofdarkesttimes,mentalfitness,mentalhealth,mentalhealthpodcast,podcastforeveryonecleanfullhttps://www.spreaker.com/episode/be-dedicated-to-change-the-way-in-which-people-see-mental-illness-at-all-levels-of-society-if-not-for-yourself-advocate-for-those-who-are--58654958https://api.spreaker.com/episode/58654958Mon, 19 Feb 2024 15:03:29 +0000Africa Business RadioToday, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."133africabusinessradio,africapodcastnetwork,healthfitness,mentalfitness,mentalhealthquotes,mentalhealthtips,quotesfromgermanykentcleanfullhttps://www.spreaker.com/episode/there-is-a-crack-in-everything-that-s-how-the-light-gets-in--58654945https://api.spreaker.com/episode/58654945Mon, 12 Feb 2024 15:06:25 +0000Africa Business RadioToday, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."110africabusinessradio,africapodcastnetwork,mental,mentalhealthfitness,mentalhealthpodcast,podcastforeveryonecleanfullhttps://www.spreaker.com/episode/you-don-t-have-to-control-your-thoughts-you-just-have-to-stop-letting-them-control-you--58654943https://api.spreaker.com/episode/58654943Mon, 12 Feb 2024 10:56:58 +0000Africa Business RadioToday, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.119africabusinessradio,africapodcastnetwork,danmilman,mentalhealthfitness,mentalhealthpodcast,mentalhealthquotescleanfullhttps://www.spreaker.com/episode/deep-breathing-is-our-nervous-system-s-love-language--58488163https://api.spreaker.com/episode/58488163Mon, 29 Jan 2024 13:15:54 +0000Africa Business RadioOn this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.123africabusinessradio,africapodcastnetwork,asalovelanguage,deepbreathing,mentalfitness,mentalhealthfitness,mentalhealthquotescleanfullhttps://www.spreaker.com/episode/your-present-circumstances-do-not-determine-where-you-go--58403476https://api.spreaker.com/episode/58403476Mon, 22 Jan 2024 12:20:01 +0000Africa Business RadioOur tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see...145africabusinessradio,africapodcastnetwork,fitness,growthandtransformation,mentalhealthinnigeria,mentalhealthpodcast,mentalhealthquotes,mentalhealthtipscleanfullhttps://www.spreaker.com/episode/four-health-tips-of-the-day--485890315c3b0aa5-d808-4fe0-ab8b-f191bde16e7aFri, 04 Feb 2022 15:45:00 +0000Africa Business RadioHere are tips that will help you go through the day7660 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/base-your-meals-on-higher-fibre-starchy-carbohydrates--4848418301eb9c05-8e55-49b0-8b6c-d09f8923a2e3Fri, 28 Jan 2022 15:03:00 +0000Africa Business RadioStarchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.6760 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/cardiovascular-disease--484693262e7116dd-0979-4985-8e07-469986adb86dThu, 27 Jan 2022 15:38:00 +0000Africa Business RadioCardiovascular disease is the world's biggest killer.8560 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/health-benefits-of-honey--48423145860c2a06-6649-474a-967a-905b4c1fd3cfMon, 24 Jan 2022 11:20:00 +0000Africa Business RadioDid you know Honey helps fight diabetes?6360 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/hepatitis--48389564a26dd2c9-72f5-45a5-a804-567124da882aFri, 21 Jan 2022 13:19:00 +0000Africa Business RadioHere are three ways to prevent hepatitis6560 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/foods-to-avoid-during-your-period--4836219878f8ea27-51df-4b79-b3b4-605f1d56517eWed, 19 Jan 2022 13:35:00 +0000Africa Business RadioHere are five foods that can intensify period symptoms9560 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/tips-for-vaginal-and-cervical-health--479303546798f53b-f524-4f1b-acb6-591c906e9b2cWed, 15 Dec 2021 10:54:00 +0000Africa Business RadioHave a Pap test every three years and use general health care principle to prevent disease.9960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/prostate-cancer--47905764978cb03e-e32d-4a4c-9be3-82bd0effef42Mon, 13 Dec 2021 16:07:00 +0000Africa Business RadioProstrate cancer is a common type of cancer in male and it is highly treatable in the early stages.9160 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/what-you-should-know-about-fibroid--478068000f602a7b-4061-401e-91c2-a322b19e01e5Mon, 06 Dec 2021 15:20:00 +0000Africa Business RadioOne in three women have symptoms, while others can have none or fibroid may be undetected6660 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/symptoms-of-ovarian-cancer--4777249056357102-91a5-4c4d-a23d-450065a81903Fri, 03 Dec 2021 15:42:00 +0000Africa Business RadioOvarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.6260 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/facts-for-breast-cancer--47718638327b598a-0297-4d83-9243-b288ee4fe98dTue, 30 Nov 2021 10:28:00 +0000Africa Business RadioBreast cancer is the first leading cause of cancer death among women globally, cancer is more common in women5960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/saturated-fat--477037704d825888-d4ed-4aa6-a4af-906a011197daMon, 29 Nov 2021 13:03:00 +0000Africa Business RadioSaturated fat has been controversial and in the past it was thought to be the major contributor to heart disease5760 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/avoid-bright-lights-before-sleep--47665536ae2b9ab0-a01a-45c9-9ee0-0bf47cad8647Fri, 26 Nov 2021 10:05:00 +0000Africa Business RadioWhen you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin5260 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/get-enough-sleep--476221220d9eea89-ac33-4344-8969-5aecaf337f33Tue, 23 Nov 2021 15:39:00 +0000Africa Business RadioThe importance of getting enough quality sleep cannot be overstated5260 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/eats-nuts-and-seeds--475990523b2cc898-2e52-4a0b-84fc-2199e2567604Mon, 22 Nov 2021 11:43:00 +0000Africa Business RadioSome people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.5460 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/limit-sugary-drinks--475583056124ed1c-55fb-4424-abf6-0f4fbd422e40Fri, 19 Nov 2021 13:40:00 +0000Africa Business RadioFindings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes6360 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/a-serious-note-about-heart-attacks--47502352f778566f-0d3b-4c5b-bb32-c78abaf27395Tue, 16 Nov 2021 12:28:00 +0000Africa Business RadioYou should know that not every heart attack symptom is going to be the left arm hurting.4960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/high-eye-pressure--474830165b663bff-940c-4cc7-a35b-a76e9cb3d9b8Mon, 15 Nov 2021 12:51:00 +0000Africa Business RadioHigh intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.5960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/aids--4744485879e6adce-439d-44e0-957c-b3fac1ce0197Fri, 12 Nov 2021 15:50:00 +0000Africa Business RadioAIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.7960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/effects-of-cold-water--47390920529ebc0a-6aac-44b1-a66a-cad91701c4f4Tue, 09 Nov 2021 12:58:00 +0000Africa Business RadioFor those who like to drink cold water, this is for you.5260 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/food-and-severe-allergies--47374725b5ea242e-7b4b-42ab-a382-8bc719351641Mon, 08 Nov 2021 14:28:00 +0000Africa Business Radioan allergy is an immune system response to a foreign substance that is not typically harmful to your body.7060 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/depression--47333433e609cc52-6b46-49b7-999d-171d80e20e28Fri, 05 Nov 2021 15:17:00 +0000Africa Business RadioDepression is classified as a mood disorder and people experience depression in different ways.6760 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/cholera--47333432e7496b84-0fb1-4ae3-bb88-15bcb9bab557Fri, 05 Nov 2021 14:54:00 +0000Africa Business RadioCholera is a water borne disease spread by contaminated food or water. If left untreated, it can lead to death.9060 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/leukemia--47272503016ecdf0-e72a-4668-bbde-0afb9843017bTue, 02 Nov 2021 10:59:00 +0000Africa Business RadioLeukemia is a cancer of the blood or bone marrow. It can develop through a problem with blood cell production and it usually affects the leucocytes or white blood cells.5860 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/go-natural-no-side-effects--472585211e7aa662-f4cf-41ab-91b0-4dd9b2e2ef02Mon, 01 Nov 2021 13:14:00 +0000Africa Business RadioIf you love drinking tea, here are leaves which you can convert to tea and you will reap a great deal of benefits from them.7160 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/adhd--4721832994fb5571-5b9f-4c36-9529-7a563b89d65eFri, 29 Oct 2021 12:11:00 +0000Africa Business RadioPeople with Attention deficit hyperactive disorder (ADHD) find it difficult focusing on task and controlling their attention which can make completing a project for example, difficult. it can limit a person's ability to study or work.7560 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/back-pain--47218330ff6bab6b-af56-47f7-8005-c0f29387a5ebThu, 28 Oct 2021 11:09:00 +0000Africa Business RadioBack pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.6060 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/arrhythmia--471611957c2eb925-93ff-4d22-a9df-aa3f84014f8aTue, 26 Oct 2021 12:31:00 +0000Africa Business RadioThe different types of heart disease may result in a variety of different symptoms. One of such type is Arrhythmia.6960 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/healthy-eating-is-human--47161194aa267adf-6ee0-4f7a-add7-957456f45bb6Tue, 26 Oct 2021 11:59:00 +0000Africa Business RadioHealthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.7860 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/unbelievable-benefits-of-red-wine--471459448db84715-23c6-4b21-8481-5f29cec1d95fMon, 25 Oct 2021 14:45:00 +0000Africa Business RadioHere are some unbelievable benefits of red wine that you did not know.5760 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/risk-factors-for-heart-disease--47145943b806fab9-3917-413d-b1a9-f1a603f11bf2Mon, 25 Oct 2021 14:16:00 +0000Africa Business RadioThere are many risk factors for health disease, some are controllable, others are not. Here are some of these risk factors.6660 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/the-difference-between-the-common-cold-and-the-flu--4709706668de64f3-5881-43a8-8180-45a6ad028844Thu, 21 Oct 2021 15:25:00 +0000Africa Business RadioThe common cold and the flu might seem similar at first but they are not. In this episode, we share ways in which you can tell the difference.6160 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/arthritis--47097082917f06e1-4d49-460b-830f-2b82b1f2b831Thu, 21 Oct 2021 15:17:00 +0000Africa Business Radiodid you know that they are more than 100 different types of arthritis? listen to this episode to find out more.7160 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/water--470970670c3c5dc6-db10-4817-bdc6-a1926a8860a1Tue, 19 Oct 2021 11:57:00 +0000Africa Business RadioWater is an essential nutrient and it is necessary to sustain all forms of life. Drink enough water everyday!!7260 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/menopause--470970837f2c300e-906a-4ec4-9703-36ae29930956Tue, 19 Oct 2021 11:51:00 +0000Africa Business RadioMenopause is the transition into a new phase of life,It is not a health problem!!6360 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/fats--47097073a9ba8e93-519d-4bb0-b053-e2e8db8dea39Mon, 18 Oct 2021 14:58:00 +0000Africa Business RadioDid you know that Fats are important macro-nutrients and are essential for lubricating joints? on this episode we tell you about Fats, its benefits and risk.6460 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/good-nutrition--47097068d5efa297-08a8-459d-ae87-835159396f67Mon, 18 Oct 2021 14:47:00 +0000Africa Business RadioAccording to World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of disease and longevity. Here are tips on how to achieve Good nutrition.6860 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/prioritize-physical-activity--47097080cb18750e-0db0-41c5-ba9d-cc44fc444b4cThu, 14 Oct 2021 13:35:00 +0000Africa Business RadioPhysical activities and exercise are paramount for healthy lifestyle6860 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/treat-yourself-well--19651128https://api.spreaker.com/episode/19651128Wed, 23 Oct 2019 17:09:04 +0000Africa Business RadioEnter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.50africa_business_radio,food,mental_fitness,mental_healthcleanfullhttps://www.spreaker.com/episode/volunteer-it-helps-with-your-mental-health--19651126https://api.spreaker.com/episode/19651126Wed, 23 Oct 2019 17:06:34 +0000Africa Business RadioTry to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.58africa_business_radio,mental_fitness,mental_health,volunteercleanfullhttps://www.spreaker.com/episode/share-a-humor--19651131https://api.spreaker.com/episode/19651131Wed, 23 Oct 2019 17:01:47 +0000Africa Business RadioHowever and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.52africa_business_radio,humor,mental_fitness,mental_healthcleanfullhttps://www.spreaker.com/episode/keep-a-journal--19651129https://api.spreaker.com/episode/19651129Wed, 23 Oct 2019 16:58:27 +0000Africa Business RadioKeeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.59africa_business_radio,journal,journaling,mental_fitness,mental_healthcleanfullhttps://www.spreaker.com/episode/set-personal-goals--19651130https://api.spreaker.com/episode/19651130Wed, 23 Oct 2019 16:56:28 +0000Africa Business RadioPersonal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.64africa_business_radio,goals,mental_fitness,mental_healthcleanfullhttps://www.spreaker.com/episode/enjoy-hobbies-it-s-good-for-your-mental-health--19651127https://api.spreaker.com/episode/19651127Wed, 23 Oct 2019 16:54:01 +0000Africa Business RadioMental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.50africa_business_radio,hobbies,mental_fitness,mental_healthcleanfull