https://www.spreaker.com/show/the-big-green-couchbiggreencouch@poundfit.com]]>enHealth & FitnessPOUND - Rockout. Workout.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc51b37d5bc26b49030b9402106ca73b.jpghttps://www.spreaker.com/show/the-big-green-couchMon, 28 Apr 2025 21:52:03 +0000POUND - Rockout. Workout.POUND - Rockout. Workout.biggreencouch@poundfit.comThe Big Green Couch is a topical series brought to you by POUND Fitness.biggreencouch@poundfit.com]]>yesepisodichttps://www.spreaker.com/episode/ep-22-15-years-of-pound-special--65320820https://api.spreaker.com/episode/65320820Wed, 02 Apr 2025 21:12:36 +0000POUND - Rockout. Workout.POUND Founder + CEO, Kirsten Potenza, and Head of Brand, Alexis Love, sit down to celebrate 15 Years of POUND. Sharing the origins, untold stories, behind-the-scenes moments, and what it takes to build and sustain a small business while staying true...4848cleanfullhttps://www.spreaker.com/episode/ep-21-ali-k-on-redefining-success-chasing-happiness-in-the-post-pandemic-world--46351260https://api.spreaker.com/episode/46351260Thu, 02 Sep 2021 22:08:27 +0000POUND - Rockout. Workout.On this episode of The Big Green Couch, CEO Kirsten Potenza sits down with Ali Kriegsman, Co-Founder + COO of Bulletin, a B2B wholesale marketplace. Ali is a woman on a mission to help other founders and small business owners, especially fellow women,...3534cleanfullhttps://www.spreaker.com/episode/ep-20-talkin-tracks-with-urbano-the-story-behind-standing-ovation--45860982https://api.spreaker.com/episode/45860982Tue, 27 Jul 2021 17:21:07 +0000POUND - Rockout. Workout.Meet URBANO! This brother and sister duet is comprised of John and Marisa Urbano, hailing from the suburbs of Philadelphia. For URBANO, their love of making music had illuminated their purpose quite brightly, creating a strong foundation in crafting...2010cleanfullhttps://www.spreaker.com/episode/ep-19-ellen-bennett-on-how-to-quit-overthinking-make-it-happen--45601828https://api.spreaker.com/episode/45601828Tue, 06 Jul 2021 19:07:59 +0000POUND - Rockout. Workout.Ever wanted to take the leap into something new but didn’t think you had enough of your ducks in a row? Join us for an inspiring conversation with Ellen Bennett, Founder and CEO of Hedley & Bennett and author of Dream First: Details Later, where she...3069cleanfullhttps://www.spreaker.com/episode/ep-18-talkin-tracks-with-eric-zayne-the-story-behind-coming-undone--44279587https://api.spreaker.com/episode/44279587Mon, 12 Apr 2021 15:00:09 +0000POUND - Rockout. Workout.Eric Zayne is a soul-infused pop-rock musician and record producer who blends electronics to create a sound that is edgy and unique. The multi-faceted musician has had the pleasure of producing and writing for a slew of greats, from CeeLo Green to...2518cleanfullhttps://www.spreaker.com/episode/ep-17-catherine-marks-on-the-journey-and-learnings-of-being-a-badass-female-music-producer--44132917https://api.spreaker.com/episode/44132917Wed, 31 Mar 2021 22:57:53 +0000POUND - Rockout. Workout.Catherine Marks is a Melbourne born, London based, award winning Producer, Mixer and Engineer. With over 15 years experience, she takes us through her journey to becoming one the first female producers in the music industry, gives us the lowdown on...3864cleanfullhttps://www.spreaker.com/episode/ep-16-elmo-lovano-on-pursuing-your-passion-creating-community-through-music--43119765
In this episode, Kirsten chats with her long time friend about his experiences performing with artists such as Skrillex and Christina Perri. Throughout the episode, we will get an inside look at his journey touring as a teenager, the pivot of turning his passion into a business, and why building community through music will never fade.]]>https://api.spreaker.com/episode/43119765Mon, 15 Feb 2021 19:37:53 +0000POUND - Rockout. Workout.Passion. Community. Music. Three elements that Elmo Lovano strives to incorporate not only in his everyday life but also in business. As a drummer and musical director turned entrepreneur, Elmo is now creating solutions for problems in the music...
In this episode, Kirsten chats with her long time friend about his experiences performing with artists such as Skrillex and Christina Perri. Throughout the episode, we will get an inside look at his journey touring as a teenager, the pivot of turning his passion into a business, and why building community through music will never fade.]]>3552jamjam,jammcard,music,musicbusinesscleanfullhttps://www.spreaker.com/episode/ep-15-ingrid-potenza-on-motherhood-and-raising-our-favorite-rebel--42710112https://api.spreaker.com/episode/42710112Wed, 30 Dec 2020 00:03:42 +0000POUND - Rockout. Workout.Kirsten sits down with her mom, Ingrid, for a special holiday episode where they ask each other questions from our community on Motherhood, finding balance, and knowing when to let your kids lead. Get an intimate look at Kirsten’s own childhood as...4613cleanfullhttps://www.spreaker.com/episode/ep-14-dynasti-hunt-ariel-belgrave-percell-dugger-on-the-black-fitness-experience--42247596
Size representation, pay gaps, sustainable living within underprivileged communities. Listen to how our guests show up and stand out while going through and supporting the black fitness experience in their communities.]]>https://api.spreaker.com/episode/42247596Mon, 30 Nov 2020 22:51:16 +0000POUND - Rockout. Workout.Join us for a special episode presented by GROUP X UNITED, where moderator Dynasti Hunt an awarding winning Talent and Diversity, Equity, and Inclusion Leader, sits down with Ariel Belgrave, Founder of Gym Hooky & Under Armour Athlete, and Percell...
Size representation, pay gaps, sustainable living within underprivileged communities. Listen to how our guests show up and stand out while going through and supporting the black fitness experience in their communities.]]>3293cleanfullhttps://www.spreaker.com/episode/ep-13-emma-barry-on-being-fearless-in-your-purpose-the-hybridized-future-of-fitness--41646717https://api.spreaker.com/episode/41646717Mon, 26 Oct 2020 16:17:28 +0000POUND - Rockout. Workout.A global fitness icon, Emma Barry is one of the founding members of Les Mills International and former Director of Programming at the powerhouse club, Equinox. Her latest project Good Soul Hunting is one of the many hats this fitness authority wears...3803equinox,groupfitness,lesmillscleanfullhttps://www.spreaker.com/episode/ep-12-ashlee-wisdom-on-initiating-change-following-your-gut-and-how-failures-fuel-innovation--41195226https://api.spreaker.com/episode/41195226Tue, 29 Sep 2020 02:43:42 +0000POUND - Rockout. Workout.A champion for health equity and healthcare innovation, Ashlee Wisdom is the Founder & CEO of Health In Her Hue, a digital platform that connects Black women to culturally competent healthcare providers, services, and health content. Throughout the...3167cleanfullhttps://www.spreaker.com/episode/ep-11-jenny-schatzle-on-breaking-the-cycle-free-yourself-from-the-story-that-s-holding-you-back--40549152
Throughout the conversation, we discuss her newest book, Breaking The Cycle, and how we are all fully capable of creating the life we want to live. From recognizing self-sabotaging habits, negative self-talk and finding the root of our issues, get ready to shift the conversation with yourself, and learn how to make your life your own.

For more information and to order her new book, you can visit her website at.jennyschatzle.com/.]]>https://api.spreaker.com/episode/40549152Mon, 31 Aug 2020 13:00:04 +0000POUND - Rockout. Workout.If you’re looking for that person to light the fire you need to get your life back on track, look no further. From mom life to fitness, TedX Speaker, business owner, and author Jenny Shatzle is both relatable and empowering. Throughout the...
Throughout the conversation, we discuss her newest book, Breaking The Cycle, and how we are all fully capable of creating the life we want to live. From recognizing self-sabotaging habits, negative self-talk and finding the root of our issues, get ready to shift the conversation with yourself, and learn how to make your life your own.

For more information and to order her new book, you can visit her website at.jennyschatzle.com/.]]>3274bodyimage,personaldevelopment,selfhelp,tedxcleanfullhttps://www.spreaker.com/episode/ep-10-madame-gandhi-on-the-power-of-drumming-music-and-gender-liberation-around-the-world--40049103
Throughout this inspiring conversation, we take a trip through Kiran’s earliest memories of drumming, music, and growing up in India and NYC to her experiences in business school and the music industry. The power of music, community, and our choices are strong themes throughout. Check out her music video “Waiting for Me” on Youtube and follow her and her activism on Instagram at @madamegandhi.]]>https://api.spreaker.com/episode/40049103Thu, 30 Jul 2020 04:11:23 +0000POUND - Rockout. Workout.The first official musician to join us on the Big Green Couch, Kiran Gandhi, also known by her stage name Madame Gandhi, is an American electronic music producer, drummer, artist and activist whose mission is to celebrate gender liberation. Gandhi's...
Throughout this inspiring conversation, we take a trip through Kiran’s earliest memories of drumming, music, and growing up in India and NYC to her experiences in business school and the music industry. The power of music, community, and our choices are strong themes throughout. Check out her music video “Waiting for Me” on Youtube and follow her and her activism on Instagram at @madamegandhi.]]>3207cleanfullhttps://www.spreaker.com/episode/ep-9-paul-katami-on-fitness-love-and-the-fight-for-equality--34623261
Throughout the conversation, we take a dive into his personal fitness journey, how fitness become his career and his experience as a plaintiff in the federal case to overturn Prop 8, a ballot to ban same-sex marriage. Join us in an open, honest conversation about showing that love is love. You can follow Paul on all things fitness, advocacy, and love on his Instagram at @paulkatami.]]>https://api.spreaker.com/episode/34623261Mon, 29 Jun 2020 21:14:28 +0000POUND - Rockout. Workout.In honor of Pride month and spreading love through these troubling times, Kirsten Potenza features celebrity fitness instructor and LGBTQ+ activist featured in the HBO documentary The Case Against 8, Paul Katami. Throughout the conversation, we take...
Throughout the conversation, we take a dive into his personal fitness journey, how fitness become his career and his experience as a plaintiff in the federal case to overturn Prop 8, a ballot to ban same-sex marriage. Join us in an open, honest conversation about showing that love is love. You can follow Paul on all things fitness, advocacy, and love on his Instagram at @paulkatami.]]>4940cleanfullhttps://www.spreaker.com/episode/ep-8-lulu-brud-on-the-silence-of-miscarriage-and-motherhood-during-a-pandemic--28391515
After a public miscarriage, Lulu realized the lack of resources and silence that women, going through the same situation, have to face on a daily basis.

Throughout the conversation, we showcase her journey through that grieving and healing process and how, with her second child, she is finding the silver lining of parenthood through a global pandemic. You can follow her journey on instagram at @ladyluofthewolves for updates on her upcoming podcast and blog.

This episode contains stories of pregnancy and miscarriage that some may find triggering or painful. We advise you to listen with caution and thank you so much for supporting The Big Green Couch and conversations like this that are so important to have.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>https://api.spreaker.com/episode/28391515Tue, 26 May 2020 22:37:38 +0000POUND - Rockout. Workout.In this episode, Kirsten Potenza features bodily autonomy activist and actress, Lulu Brud. After a public miscarriage, Lulu realized the lack of resources and silence that women, going through the same situation, have to face on a daily basis....
After a public miscarriage, Lulu realized the lack of resources and silence that women, going through the same situation, have to face on a daily basis.

Throughout the conversation, we showcase her journey through that grieving and healing process and how, with her second child, she is finding the silver lining of parenthood through a global pandemic. You can follow her journey on instagram at @ladyluofthewolves for updates on her upcoming podcast and blog.

This episode contains stories of pregnancy and miscarriage that some may find triggering or painful. We advise you to listen with caution and thank you so much for supporting The Big Green Couch and conversations like this that are so important to have.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>3450bodyautonomy,mentalhealth,miscarriage,pregnancy,thebiggreencouchcleanfullhttps://www.spreaker.com/episode/ep-7-jen-gotch-on-the-upside-of-being-down--26286661
What starts off with the simple question of “how are you?” turns into a deep conversation about vulnerability, hustle culture and why you can’t do it all. Throughout the chat, we’ll see examples of how beneficial it is to get out of your normal setting, why doing your best is enough and learning to leap when something is meant to happen.

You can purchase a copy of Jen’s book The Upside of Being Down on her website at jengotch.com and follow her company Ban.do on instagram at @shopbando.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>https://api.spreaker.com/episode/26286661Tue, 28 Apr 2020 15:41:51 +0000POUND - Rockout. Workout.In this episode, Kirsten Potenza features New York Times Best Seller and Founder of Ban.do, Jen Gotch. What starts off with the simple question of “how are you?” turns into a deep conversation about vulnerability, hustle culture and why you can’t do...
What starts off with the simple question of “how are you?” turns into a deep conversation about vulnerability, hustle culture and why you can’t do it all. Throughout the chat, we’ll see examples of how beneficial it is to get out of your normal setting, why doing your best is enough and learning to leap when something is meant to happen.

You can purchase a copy of Jen’s book The Upside of Being Down on her website at jengotch.com and follow her company Ban.do on instagram at @shopbando.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>3206bando,biggreencouch,jengotch,kirstenpotenza,mentalillness,thebiggreencouch,upsideofbeingdowncleanfullhttps://www.spreaker.com/episode/ep-6-daina-trout-on-why-leadership-looks-different-on-everyone--24656047
Daina and Kirsten take a deep dive into leadership and what it takes to build an authentic brand. Throughout the conversation, we’ll get an inside look into the beginning stages of how Healthade got started, ways to deal with the social pressures of being “perfect” and why you should always follow your gut!

Want to give kombucha from Healthade a try? Shop their delicious flavors on their website at health-ade.com/. To follow Daina on her BIG journey, you can find her on instagram at @dainatrout.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>https://api.spreaker.com/episode/24656047Mon, 30 Mar 2020 23:06:17 +0000POUND - Rockout. Workout.In this episode, Kirsten Potenza features Inc. Magazine’s Top 100 Female Founders, Daina Trout, CEO + Co-founder of Healthade. Daina and Kirsten take a deep dive into leadership and what it takes to build an authentic brand. Throughout the...
Daina and Kirsten take a deep dive into leadership and what it takes to build an authentic brand. Throughout the conversation, we’ll get an inside look into the beginning stages of how Healthade got started, ways to deal with the social pressures of being “perfect” and why you should always follow your gut!

Want to give kombucha from Healthade a try? Shop their delicious flavors on their website at health-ade.com/. To follow Daina on her BIG journey, you can find her on instagram at @dainatrout.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>2921femaleceos,femalefounded,groupfitness,healthade,kombucha,leadershipcleanfullhttps://www.spreaker.com/episode/ep-5-koya-webb-on-why-your-voice-matters-defining-f-e-a-r--23162375
Throughout the conversation, Kirsten and Koya discuss Fear - how to define it, get to know it, embrace it and work through it. Koya also shares her journey and the steps she took to face her fears and write her book Let your Fears Make You Fierce.

For more information about Koya Webb, check out their website at koyawebb.com and follow her on socials @koyawebb.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>https://api.spreaker.com/episode/23162375Tue, 25 Feb 2020 07:00:44 +0000POUND - Rockout. Workout.In this episode, Kirsten Potenza features holistic health coach and creator of the Get Loved Up podcast, yoga teacher trainings and retreats, Koya Webb. Throughout the conversation, Kirsten and Koya discuss Fear - how to define it, get to know it,...
Throughout the conversation, Kirsten and Koya discuss Fear - how to define it, get to know it, embrace it and work through it. Koya also shares her journey and the steps she took to face her fears and write her book Let your Fears Make You Fierce.

For more information about Koya Webb, check out their website at koyawebb.com and follow her on socials @koyawebb.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>2833cleanfullhttps://www.spreaker.com/episode/ep-4-ashley-sumner-on-building-irl-communities-realizing-your-purpose--22144160
Kirsten and Ashley explore where creativity comes from, creating from life experiences and what it feels like when you realize your purpose. They also explore society’s relationship with technology and how we can curate our consumption to facilitate–rather than replace–relationships.

For more information about Quilt, check out their website at wearequilt.com/.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>https://api.spreaker.com/episode/22144160Tue, 28 Jan 2020 04:25:04 +0000POUND - Rockout. Workout.In this episode, Kirsten Potenza features special guest Ashley Sumner, CEO & Co-founder of Quilt. Quilt is a mobile app that allows its users to create a sense of connections and communities by making it easier to have real conversations offline....
Kirsten and Ashley explore where creativity comes from, creating from life experiences and what it feels like when you realize your purpose. They also explore society’s relationship with technology and how we can curate our consumption to facilitate–rather than replace–relationships.

For more information about Quilt, check out their website at wearequilt.com/.

If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com]]>2322cleanfullhttps://www.spreaker.com/episode/ep-3-marc-santa-maria-on-finding-your-passions-multi-tasking-and-trusting-your-gut--21201182biggreencouch@poundfit.com]]>https://api.spreaker.com/episode/21201182Mon, 30 Dec 2019 21:28:20 +0000POUND - Rockout. Workout.In this episode, Kirsten Potenza features special guest Marc Santa Maria, National Director of Group Fitness at CRUNCH corporate. Kirsten and Marc discuss tactical, game-changing tools you can learn and implement into your everyday life. The...biggreencouch@poundfit.com]]>2114findingyourpurpose,multi-tasking,personaldevelopmentcleanfullhttps://www.spreaker.com/episode/ep-2-kellie-wagner-on-creating-inclusive-spaces-and-breaking-down-barriers--20202822
Make sure to subscribe to our podcast on Spotify or Apple Podcasts for more episodes and updates. If you are interested in learning more about Collective, you can visit their website at hello-collective.com or follow them on Instagram @collectivedeilab.]]>https://api.spreaker.com/episode/20202822Sat, 23 Nov 2019 00:45:55 +0000POUND - Rockout. Workout.In this episode, Kirsten Potenza chats with special guest Kellie Wagner, CEO + Founder of Collective, a consultancy that focuses on strategic diversity and inclusion within the workforce. From growing up bi-racial, her experience in the tech world and...
Make sure to subscribe to our podcast on Spotify or Apple Podcasts for more episodes and updates. If you are interested in learning more about Collective, you can visit their website at hello-collective.com or follow them on Instagram @collectivedeilab.]]>1601diveristyintheworkforce,diversity,inclusion,inclusiveness,personaldevelopmentcleanfullhttps://www.spreaker.com/episode/ep-1-minds-before-bodies-live-w-kelli-rugless-kelsey-patel-torri-shack-katie-horwitch--19651603In this episode, we’re talking to some of our favorite experts and advocates about mental health, creating awareness, ending the stigmas and tangible ways to be mindful in real life. We’ll be diving into the roles of leaders & companies and how we bring awareness to our communities.]]>https://api.spreaker.com/episode/19651603Wed, 23 Oct 2019 17:05:52 +0000POUND - Rockout. Workout.Warning: this episode may be trigging for certain individuals. Discretion is advised. In this episode, we’re talking to some of our favorite experts and advocates about mental health, creating awareness, ending the stigmas and tangible ways to be...In this episode, we’re talking to some of our favorite experts and advocates about mental health, creating awareness, ending the stigmas and tangible ways to be mindful in real life. We’ll be diving into the roles of leaders & companies and how we bring awareness to our communities.]]>4852fitness,fitnessindustry,fitnessjourney,groupfitness,health,lifestyle,mentalhealth,stressmanagement,wellness,wellnessindustryyesfull