https://www.spreaker.com/podcast/learning-to-relax--4112670Learning how to control your breathing at will, learning how to achieve complete relaxation]]>enHealth & FitnessCopyright Calming Anxietyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c341da25687b199085886e50740f161.jpghttps://www.spreaker.com/podcast/learning-to-relax--4112670Mon, 20 Oct 2025 15:46:28 +0000Calming AnxietyCalming Anxietyfeeds@spreaker.com2 hours of relaxation, teaching you how to let go of life's stresses and strains. Learning how to control your breathing at will, learning how to achieve complete relaxationLearning how to control your breathing at will, learning how to achieve complete relaxation]]>falseepisodichttps://www.spreaker.com/episode/2-hours-of-hypnosis-breathing-for-you-to-enjoy--19630297
The 5 Minute Mindfulness Journal - https://amzn.to/33WitmG]]>https://api.spreaker.com/episode/19630297Tue, 22 Oct 2019 14:19:26 +0000Calming AnxietyFrom our "2 hour range", this is a soft, caring session for you to start to learn how to let go of lifes struggles and stresses. Lie back and enjoy some much needed personal "me time" with this guided hypnotherapy podcast. Please subscribe and like...
The 5 Minute Mindfulness Journal - https://amzn.to/33WitmG]]>7201breathing,calm,coping,hypnosis,hypnotherapy,hypnotize,meditation,mindfulness,relaxation,yogafalsefull