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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Calming an over active mind</title><link>https://www.spreaker.com/show/calming-an-over-active-mind</link><description><![CDATA[25 Minutes of guided meditation, helping you learn to relax and let go of the days stress.<br /><br />At MH Hypnotherapy we produce YouTube and Podcast sessions for you to download and enjoy. <br />With sessions ranging from Sleep issues, IBS to phobias we cater for most peoples needs in a desire for self developement .]]></description><atom:link href="https://www.spreaker.com/show/4110247/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Martin Hewlett Hypnotherapy</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09ac3606778906a1952c898859f42cf2.jpg</url><title>Calming an over active mind</title><link>https://www.spreaker.com/show/calming-an-over-active-mind</link></image><lastBuildDate>Mon, 20 Oct 2025 15:46:28 +0000</lastBuildDate><itunes:author>Martin Hewlett Hypnotherapy</itunes:author><itunes:owner><itunes:name>Martin Hewlett Hypnotherapy</itunes:name><itunes:email>hypnotherapy@martinhewlett.co.uk</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09ac3606778906a1952c898859f42cf2.jpg"/><itunes:subtitle>25 Minutes of guided meditation, helping you learn to relax and let go of the days stress.

At MH Hypnotherapy we produce YouTube and Podcast sessions for you to download and enjoy. 
With sessions ranging from Sleep issues, IBS to phobias we cater for...</itunes:subtitle><itunes:summary><![CDATA[25 Minutes of guided meditation, helping you learn to relax and let go of the days stress.<br /><br />At MH Hypnotherapy we produce YouTube and Podcast sessions for you to download and enjoy. <br />With sessions ranging from Sleep issues, IBS to phobias we cater for most peoples needs in a desire for self developement .]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>10 minutes of confidence</title><link>https://www.spreaker.com/episode/10-minutes-of-confidence--19598146</link><description><![CDATA[Our 10 Minutes to a happier you series.  In this brief episode we guide you easily to a more confident self image.<br /><br />Why not try one of these fantastic books?<br /><br />Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a><br /><br />I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19598146</guid><pubDate>Sun, 20 Oct 2019 15:14:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19598146/10_minutes_of_confidence.mp3" length="9650178" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65d52aab-3dac-4cb4-8970-4d1c9b93734d/65d52aab-3dac-4cb4-8970-4d1c9b93734d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65d52aab-3dac-4cb4-8970-4d1c9b93734d/65d52aab-3dac-4cb4-8970-4d1c9b93734d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65d52aab-3dac-4cb4-8970-4d1c9b93734d/65d52aab-3dac-4cb4-8970-4d1c9b93734d.vtt" type="text/vtt" language="en"/><itunes:author>Martin Hewlett Hypnotherapy</itunes:author><itunes:subtitle>Our 10 Minutes to a happier you series.  In this brief episode we guide you easily to a more confident self image.

Why not try one of these fantastic books?

Stress Ninja - https://amzn.to/2MPi5QV

I'm Worth More: Realize Your Value. Unleash Your...</itunes:subtitle><itunes:summary><![CDATA[Our 10 Minutes to a happier you series.  In this brief episode we guide you easily to a more confident self image.<br /><br />Why not try one of these fantastic books?<br /><br />Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a><br /><br />I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:keywords>10mins,calm,confidence,happiness,hypnosis,hypnotherapy,martinhewlett,mindfull,mindfulness,relaxation,selfhypnosis,sleephypnosis,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09ac3606778906a1952c898859f42cf2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>General relaxation and positive intent</title><link>https://www.spreaker.com/episode/general-relaxation-and-positive-intent--19595116</link><description><![CDATA[30 minutes of calm to help you unwind, be mindfull and reset your soul.<br /><br />Why not try one of these fantastic books?<br /><br />Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a><br /><br />I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19595116</guid><pubDate>Sun, 20 Oct 2019 09:06:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19595116/general_relaxation_and_positive_intent_mh_dw.mp3" length="28946334" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53254fa5-eeaf-4e89-8180-3b27eba76497/53254fa5-eeaf-4e89-8180-3b27eba76497.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53254fa5-eeaf-4e89-8180-3b27eba76497/53254fa5-eeaf-4e89-8180-3b27eba76497.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53254fa5-eeaf-4e89-8180-3b27eba76497/53254fa5-eeaf-4e89-8180-3b27eba76497.vtt" type="text/vtt" language="en"/><itunes:author>Martin Hewlett Hypnotherapy</itunes:author><itunes:subtitle>30 minutes of calm to help you unwind, be mindfull and reset your soul.

Why not try one of these fantastic books?

Stress Ninja - https://amzn.to/2MPi5QV

I'm Worth More: Realize Your Value. Unleash Your Potential - https://amzn.to/2WifIZX</itunes:subtitle><itunes:summary><![CDATA[30 minutes of calm to help you unwind, be mindfull and reset your soul.<br /><br />Why not try one of these fantastic books?<br /><br />Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a><br /><br />I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>]]></itunes:summary><itunes:duration>1810</itunes:duration><itunes:keywords>anxiety,calming,hypnosis,hypnotherapy,martinhewlett,meditation,mindfull,mindfulness,relaxation,sleep,timeout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09ac3606778906a1952c898859f42cf2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calming an over Active Mind</title><link>https://www.spreaker.com/episode/calming-an-over-active-mind--19586697</link><description><![CDATA[More calming relaxation from Martin Hewlett Hypnotherapy.  <br />Take time out to heal your soul.<br /><br />Why not try one of these fantastic books?<br /><br />Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a><br /><br />I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19586697</guid><pubDate>Sat, 19 Oct 2019 16:48:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19586697/calming_and_over_active_mind.mp3" length="24002337" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5d936b6f-54d7-4c3c-b7e8-4f026dfa7ec1/5d936b6f-54d7-4c3c-b7e8-4f026dfa7ec1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5d936b6f-54d7-4c3c-b7e8-4f026dfa7ec1/5d936b6f-54d7-4c3c-b7e8-4f026dfa7ec1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5d936b6f-54d7-4c3c-b7e8-4f026dfa7ec1/5d936b6f-54d7-4c3c-b7e8-4f026dfa7ec1.vtt" type="text/vtt" language="en"/><itunes:author>Martin Hewlett Hypnotherapy</itunes:author><itunes:subtitle>More calming relaxation from Martin Hewlett Hypnotherapy.  
Take time out to heal your soul.

Why not try one of these fantastic books?

Stress Ninja - https://amzn.to/2MPi5QV

I'm Worth More: Realize Your Value. Unleash Your Potential -...</itunes:subtitle><itunes:summary><![CDATA[More calming relaxation from Martin Hewlett Hypnotherapy.  <br />Take time out to heal your soul.<br /><br />Why not try one of these fantastic books?<br /><br />Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a><br /><br />I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>]]></itunes:summary><itunes:duration>1501</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09ac3606778906a1952c898859f42cf2.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
