https://www.spreaker.com/show/take-a-shiftenRelationshipsCopyright MHNR Network, LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e114e4cfd8417b5956110b0b7e9c2f4.jpghttps://www.spreaker.com/show/take-a-shiftSat, 02 May 2026 00:58:02 +0000MHNR Network, LLCMHNR Network, LLCinfo@mhnrnetwork.comYour weekly hosts, Belinda and Katherine, are on a mission to listen, ignite and transform.falseepisodichttps://www.spreaker.com/episode/the-missing-peace--32972227https://api.spreaker.com/episode/32972227Fri, 26 Jun 2020 16:53:46 +0000MHNR Network, LLCComing together to explore a missing "peace" during these uncharted times. So many emotions, so many difficulties, so many unknowns and yet... we discover one key that helps us continue to thrive during this "new normal."2897breathe,community,conflict,consciousness,corona,covid19,discomfort,discovery,equity,exploration,ignite,listen,love,mhnrnetwork,newnormal,peace,shift,surrender,thriving,transformfalsefullhttps://www.spreaker.com/episode/the-only-challenge-is-when-you-don-t-get-the-answer-you-want--28455585https://api.spreaker.com/episode/28455585Thu, 28 May 2020 12:00:07 +0000MHNR Network, LLCBelinda and Katherine rejoice and reconnect while addressing the suffering and challenges that come with today’s experiences navigating our lives amidst the social, self and professional isolation.3249adapt,allow,anger,answers,avoid,challenge,confinement,conflict,covid19,ignite,life,listen,manage,mhnrnetwork,newnormal,reorganization,reorientation,takeashift,transform,wakingupfalsefullhttps://www.spreaker.com/episode/love-sex-intimacy-in-the-time-of-corona-with-guest-erica-lemke-penbroke--25913714https://api.spreaker.com/episode/25913714Thu, 23 Apr 2020 12:00:07 +0000MHNR Network, LLCJoin Us And Our Special Guest Erica Lemke-Pembroke As We Dive Into The Hot Topic Of LOVE, SEX & INTIMACY During This Time of Quarantine & Corona!3947choice,conflict,connection,covid19,creativity,curiosity,emotionalintimacy,freedom,ignite,intimacy,listen,love,mhnrnetwork,pause,persistence,possibility,sex,takeashift,transform,wakingupfalsefullhttps://www.spreaker.com/episode/confinement-is-calling-how-will-you-answer--25419376https://api.spreaker.com/episode/25419376Thu, 16 Apr 2020 12:00:12 +0000MHNR Network, LLCKatherine and Belinda work through the process of shifting out of the fog, lack of clarity and confusion coming forth in the wake of Covid-19, to rediscover and redefine what lights us up in the midst of our current confinement.3501choice,choosing,clarity,confinement,conflict,hope,ignite,lightsusup,listen,litup,mentalhealthnewsradio,rediscover,reorganization,reorientation,shift,soulsadventure,transform,travel,wakingup,wantenergyfalsefullhttps://www.spreaker.com/episode/something-s-gotta-give--24896890https://api.spreaker.com/episode/24896890Thu, 09 Apr 2020 12:00:12 +0000MHNR Network, LLCIn the midst of our life altering containment and social isolation, how we find ourselves reacting within us and around us becomes the most crucial choice.2864change,choice,chooselife,confinement,conflict,epidemic,fear,ignite,life,lifealtering,listen,living,love,mentalhealthnewsradio,newway,shift,somethingsgottagive,takeashiftnow,transform,transitionfalsefullhttps://www.spreaker.com/episode/raising-our-vibration-with-guest-renee-spears--24655199https://api.spreaker.com/episode/24655199Thu, 02 Apr 2020 12:00:02 +0000MHNR Network, LLCWhile Katherine courageously serves on the front-line to heal COVID-19 patients at Parkland Hospital, join Belinda and her special guest, Renee Spears, to talk about the feelings-emotions-energy-vibration continuum and how we each have the power to...2266change,choice,conflict,consciousness,feeling,growth,healing,ignite,inspire,mentalhealthnewsradio,neutrality,persistence,relationship,reneespears,shift,takeashift,thoughtleader,transform,vibration,wakingupfalsefullhttps://www.spreaker.com/episode/the-real-virus--24213334https://api.spreaker.com/episode/24213334Thu, 26 Mar 2020 12:00:18 +0000MHNR Network, LLCWith our current preoccupation with the Corona pandemic, we explore a more covert "virus" that might just be even more dangerous.3013bestlife,compassion,conflict,courage,expansion,feelings,healing,ignite,light,listen,love,mentalhealthnewsradio,opportunities,takeashift,think,thoughtleader,transform,vibration,wakingup,wellbeingfalsefullhttps://www.spreaker.com/episode/conflict-series-part-ii-relationship-conflict--23404485https://api.spreaker.com/episode/23404485Thu, 05 Mar 2020 13:00:19 +0000MHNR Network, LLCDiscover the #1 reason why couples separate, learn about life "content" and "context," and start making your way towards more loving and authentic relationship.1690authenticity,communication,conflict,content,context,difficultconversations,dream,healing,ignite,joy,listen,love,pause,peace,relationship,resolution,souljourney,transform,vision,wakingupfalsefullhttps://www.spreaker.com/episode/dedicated-to-caraline--23214192https://api.spreaker.com/episode/23214192Thu, 27 Feb 2020 13:00:15 +0000MHNR Network, LLCIn another incredibly vulnerable and raw episode, Katherine and Belinda explore the sensitive topics of depression and suicide, and through "soul centered" eyes, consider different aspects of these life altering and exquisitely difficult human...3511conflict,consciousness,depression,family,freedom,healing,ignite,lifealtering,light,listen,love,mentalhealth,mhnr,soulcentered,spiritual,suicide,surrender,takeashift,thoughtleader,transformfalsefullhttps://www.spreaker.com/episode/a-misguided-love-affair--22787348https://api.spreaker.com/episode/22787348Thu, 20 Feb 2020 13:00:18 +0000MHNR Network, LLCIn this week's podcast, Belinda recalls her experience publishing a very personal Huffington Post article. Journey with us through the article and then we'll “wander” into the art of RELEASE!3203conflict,consciousness,feeling,freedom,growth,healing,ignite,inspire,loveaffiar,motherfatherlove,persistence,relationship,release,requests,shift,takeashift,thoughtleader,transform,unmetneeds,wakingupfalsefullhttps://www.spreaker.com/episode/the-choice-to-keep-choosing--22664619https://api.spreaker.com/episode/22664619Thu, 13 Feb 2020 13:00:16 +0000MHNR Network, LLCOur choices and our ability to choose create the life we are currently living. This podcast considers how we might open to new possibilities with each and every choice we make.2916change,choice,choosing,conflict,consciousness,feeling,freedom,growth,healing,ignite,inspire,neutrality,open,persistence,relationship,shift,takeashift,thoughtleader,transform,wakingupfalsefullhttps://www.spreaker.com/episode/in-the-name-of-change--22373825https://api.spreaker.com/episode/22373825Thu, 06 Feb 2020 13:00:17 +0000MHNR Network, LLCToday we celebrate Katherine’s name change birthday and explore the power of “naming” ourselves - declaring our truths, living into our change, becoming our most authentic selves.2774authentic,bestlife,birthday,celebration,change,choices,courage,honor,ignite,listen,mentalhealthnewsradio,naming,nevertooold,resonance,shift,takeashift,thoughtleader,transform,wakingup,wordsmatterfalsefullhttps://www.spreaker.com/episode/conflict-series-part-1-re-framing-conflict--21969210https://api.spreaker.com/episode/21969210Thu, 30 Jan 2020 13:00:12 +0000MHNR Network, LLCWhether it’s a cancelled flight, a rough night’s sleep, or a difficult morning commute, conflicts provide us daily opportunities to open ourselves to the unexpected gifts they may bring to our lives. In Part One of the "Conflict Series," we explore...4769bestlife,conflict,expansion,experience,feelings,ignite,invitation,listen,mentalhealthnewsradio,opportunities,relationship,repair,shift,spirituality,takeashift,think,thoughtleader,transform,wakingup,wellbeingfalsefullhttps://www.spreaker.com/episode/the-art-of-the-ask--21755548https://api.spreaker.com/episode/21755548Thu, 23 Jan 2020 15:00:19 +0000MHNR Network, LLCCome listen to Katherine’s “waking up” story as she recounts her journey, moving from the corporate world to living her mission in a completely different professional environment. Full of surprise turns, no one could guess (including herself) where...4134asking,authentic,brave,calling,compassion,conflict,corporate,curious,happiness,journey,mission,newlife,nursing,pursue,questions,shift,spirituality,theartoftheask,thoughtleader,wakingupfalsefullhttps://www.spreaker.com/episode/word-up-2020--21652455https://api.spreaker.com/episode/21652455Thu, 16 Jan 2020 15:00:11 +0000MHNR Network, LLCReady to shift into your most powerful year? On this podcast, come get curious with us on how one word for 365 days could shift your way of living, being and doing. JUST ONE WORD! Yes. Word UP, we're coming for you 2020!2388365days,aspirations,change,conflict,curiousity,discomfort,excitement,growth,ideas,ignite,inspire,intention,knowyourself,listen,shift,spiritual,thoughtleader,transform,wakeup,wordoftheyearfalsefullhttps://www.spreaker.com/episode/to-judge-or-not-to-judge--21326663https://api.spreaker.com/episode/21326663Sat, 04 Jan 2020 22:27:05 +0000MHNR Network, LLCJoin us as we explore the topic of judgment that we often find ourselves experiencing. We dive a little deeper into the process of "waking up" EVEN in the midst of worry, stress and conflict.3408anxiety,conflict,depression,happiness,judgment,mhnrnetwork,pain,positive,relationship,revolutionary,shift,spirituality,stress,suffering,takeashift,thoughtleader,thoughts,transform,wakingup,worryfalsefullhttps://www.spreaker.com/episode/the-space-between-us--21194668https://api.spreaker.com/episode/21194668Sat, 04 Jan 2020 22:14:05 +0000MHNR Network, LLCIn this podcast, we get curious about our actions and reactions in how we engage with people, events and circumstances. We share our personal practices and tools that have supported us in some of our most challenging relationships and situations.2910attitude,authenticconversations,coaching,collaboration,conflict,enlightened,grateful,growth,livinglife,mentalwellness,mhnrnetwork,newdirection,newoutlook,reflect,relationship,shifting,spirituality,takeashift,thoughtleader,uncomfortablefalsefullhttps://www.spreaker.com/episode/before-the-shift--20910048We discuss our uniquely different paths of seeking and struggling in the pursuit of answers and discovering our own truth.]]>https://api.spreaker.com/episode/20910048Fri, 20 Dec 2019 19:09:47 +0000MHNR Network, LLCToday we share the story of how we met and navigated our way to create "Take A Shift." We discuss our uniquely different paths of seeking and struggling in the pursuit of answers and discovering our own truth.We discuss our uniquely different paths of seeking and struggling in the pursuit of answers and discovering our own truth.]]>3323choice,coaching,collaboration,conflict,gratitude,journey,life,mediation,mental,mhnrnetwork,path,psychology,spiritual,spiritualawakening,spirituality,takeashift,thoughshifter,thoughtfulness,thoughtleader,wakingupfalsefullhttps://www.spreaker.com/episode/mhnr-introduction-episode-interview-with-katherine-and-belinda--20606975https://api.spreaker.com/episode/20606975Fri, 20 Dec 2019 19:09:14 +0000MHNR Network, LLCKristin Walker, CEO and Founder of MHNR Network, interviews Belinda Zylberman and Katherine Hart as they share personal and professional stories and how they came to create the "Take A Shift" podcast.2996changeagent,dallas,ignite,interview,journey,listen,love,mediation,mhnrnetwork,pause,portland,reframe,relationship,shifting,spirituality,takeashift,thoughtleader,transform,universalwisdom,wakingupfalsefull