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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>My first marathon</title><link>https://www.spreaker.com/podcast/my-first-marathon--4106215</link><description><![CDATA[A show about running a marathon for the first time..Last year I ran my very first marathon in Dublin, Ireland. 2 days later I recorded my thoughts about running the marathon and how I felt thorough the whole race. I have been running a bit since 2012 and in 2018 signed up for a marathon and joined a running club. I am by no means an elite runner and wouldn't even really consider myself especially athletic, but I like running and enjoy pushing myself.]]></description><atom:link href="https://www.spreaker.com/show/4106215/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Brigid</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg</url><title>My first marathon</title><link>https://www.spreaker.com/podcast/my-first-marathon--4106215</link></image><lastBuildDate>Fri, 27 Oct 2023 18:55:05 +0000</lastBuildDate><itunes:author>Brigid</itunes:author><itunes:owner><itunes:name>Brigid</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:subtitle>A show about running a marathon for the first time..Last year I ran my very first marathon in Dublin, Ireland. 2 days later I recorded my thoughts about running the marathon and how I felt thorough the whole race. I have been running a bit since 2012...</itunes:subtitle><itunes:summary><![CDATA[A show about running a marathon for the first time..Last year I ran my very first marathon in Dublin, Ireland. 2 days later I recorded my thoughts about running the marathon and how I felt thorough the whole race. I have been running a bit since 2012 and in 2018 signed up for a marathon and joined a running club. I am by no means an elite runner and wouldn't even really consider myself especially athletic, but I like running and enjoy pushing myself.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>a72548ac-5bed-54f4-a361-20749b5ed704</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 5 - You're nearly there chorus</title><link>https://www.spreaker.com/episode/episode-5-you-re-nearly-there-chorus--19535417</link><description><![CDATA[39k to finish line..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19535417</guid><pubDate>Wed, 16 Oct 2019 14:39:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19535417/draft_154090680871345_audio.mp3" length="11335889" type="audio/mpeg"/><itunes:author>Brigid</itunes:author><itunes:subtitle>39k to finish line..</itunes:subtitle><itunes:summary><![CDATA[39k to finish line..]]></itunes:summary><itunes:duration>709</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Things get foggy</title><link>https://www.spreaker.com/episode/episode-4-things-get-foggy--19535133</link><description><![CDATA[30k~39k]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19535133</guid><pubDate>Wed, 16 Oct 2019 14:27:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19535133/draft_1540905937135730_audio.mp3" length="13796414" type="audio/mpeg"/><itunes:author>Brigid</itunes:author><itunes:subtitle>30k~39k</itunes:subtitle><itunes:summary><![CDATA[30k~39k]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - All seems great until battery low</title><link>https://www.spreaker.com/episode/episode-3-all-seems-great-until-battery-low--19520486</link><description><![CDATA[18k- 30k]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19520486</guid><pubDate>Tue, 15 Oct 2019 16:53:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19520486/draft_1540905029412512_audio.mp3" length="14401619" type="audio/mpeg"/><itunes:author>Brigid</itunes:author><itunes:subtitle>18k- 30k</itunes:subtitle><itunes:summary><![CDATA[18k- 30k]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Settle in and lose the run of myself</title><link>https://www.spreaker.com/episode/episode-2-settle-in-and-lose-the-run-of-myself--19519868</link><description><![CDATA[10 - 18km]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19519868</guid><pubDate>Tue, 15 Oct 2019 16:14:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19519868/draft_1540902996654375_audio.mp3" length="12250801" type="audio/mpeg"/><itunes:author>Brigid</itunes:author><itunes:subtitle>10 - 18km</itunes:subtitle><itunes:summary><![CDATA[10 - 18km]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
