<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Family TLC - Open to Change</title><link>http://www.familytlc.ca</link><description><![CDATA[Family TLC is a therapy agency based in Ontario, Canada with over 18 years of experience in working with mental health. These podcasts are topics relating to mental health and the environment that contributes to thought provoking concerns. Hosted by Sue Cook, owner and operator of Family TLC.]]></description><atom:link href="https://www.spreaker.com/show/4106177/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Family TLC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg</url><title>Family TLC - Open to Change</title><link>http://www.familytlc.ca</link></image><lastBuildDate>Tue, 26 Mar 2024 16:25:08 +0000</lastBuildDate><itunes:author>Family TLC</itunes:author><itunes:owner><itunes:name>Family TLC</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:subtitle>Family TLC is a therapy agency based in Ontario, Canada with over 18 years of experience in working with mental health. These podcasts are topics relating to mental health and the environment that contributes to thought provoking concerns. Hosted by...</itunes:subtitle><itunes:summary><![CDATA[Family TLC is a therapy agency based in Ontario, Canada with over 18 years of experience in working with mental health. These podcasts are topics relating to mental health and the environment that contributes to thought provoking concerns. Hosted by Sue Cook, owner and operator of Family TLC.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Mediation Chats: Open to Change - Ep: #9 Parent-Child Contact Issues</title><link>https://www.spreaker.com/episode/mediation-chats-open-to-change-ep-9-parent-child-contact-issues--57290047</link><description><![CDATA[Join the conversation as we dive deeper into recognizing why a child may reject a parent after separation. <br />In the last episode, co-hosts Sue Cook and Shelby McCaw discussed age-appropriate information sharing. <br />This week we are diving deeper into why a child may reject a parent. The information within this episode is based on research and experience, however, this topic requires more in-depth research to be conducted. <br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57290047</guid><pubDate>Mon, 13 Nov 2023 15:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57290047/parent_child_contact_issues_2023_10_18_9_42_am.mp3" length="33317742" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join the conversation as we dive deeper into recognizing why a child may reject a parent after separation. 
In the last episode, co-hosts Sue Cook and Shelby McCaw discussed age-appropriate information sharing. 
This week we are diving deeper into why...</itunes:subtitle><itunes:summary><![CDATA[Join the conversation as we dive deeper into recognizing why a child may reject a parent after separation. <br />In the last episode, co-hosts Sue Cook and Shelby McCaw discussed age-appropriate information sharing. <br />This week we are diving deeper into why a child may reject a parent. The information within this episode is based on research and experience, however, this topic requires more in-depth research to be conducted. <br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></itunes:summary><itunes:duration>1389</itunes:duration><itunes:keywords>childcentered,childfirst,childrenofdivorce,coparenting,divorce,divorceandkids,divorcewithkids,navigatingdivorceandkids,parentingwhileseparated,separatingwithkids,separation,separationanddivorce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediation Chats: Open to Change - Ep: # 8 Telling the Kids</title><link>https://www.spreaker.com/episode/mediation-chats-open-to-change-ep-8-telling-the-kids--57409633</link><description><![CDATA[Join the conversation as we dive into the challenging topic of How to tell your Kids that you are separating. <br />Co-hosts Sue Cook and Shelby McCaw know how hard these conversations can be, listen as they share some tips to ensure your children get the information they need. <br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57409633</guid><pubDate>Mon, 30 Oct 2023 15:20:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57409633/how_to_tell_the_kids_podcast.mp3" length="30749801" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join the conversation as we dive into the challenging topic of How to tell your Kids that you are separating. 
Co-hosts Sue Cook and Shelby McCaw know how hard these conversations can be, listen as they share some tips to ensure your children get the...</itunes:subtitle><itunes:summary><![CDATA[Join the conversation as we dive into the challenging topic of How to tell your Kids that you are separating. <br />Co-hosts Sue Cook and Shelby McCaw know how hard these conversations can be, listen as they share some tips to ensure your children get the information they need. <br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></itunes:summary><itunes:duration>1282</itunes:duration><itunes:keywords>childfocused,coparenting,divorce,divorceandkids,howtotellyourkidsaboutdivorce,informationsharingwithkids,kidsanddivorce,navigatingdivorcewithkids,separating,separationanddivorce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediation Chats: Ep. #7 - Child Friendly Information Sharing</title><link>https://www.spreaker.com/episode/mediation-chats-ep-7-child-friendly-information-sharing--56963576</link><description><![CDATA[Join the conversation as we dive into the debate of sharing information with your kids, where do we draw the line? In the last episode, co-hosts Sue Cook and Shelby McCaw shared tips of how to tell the children that you are separating.<br />This week we are diving deeper into child-friendly information sharing. How much information is too much information?<br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56963576</guid><pubDate>Wed, 27 Sep 2023 18:48:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56963576/telling_kids_about_separation_2023_09_26_5_47_pm.mp3" length="29215682" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join the conversation as we dive into the debate of sharing information with your kids, where do we draw the line? In the last episode, co-hosts Sue Cook and Shelby McCaw shared tips of how to tell the children that you are separating.
This week we...</itunes:subtitle><itunes:summary><![CDATA[Join the conversation as we dive into the debate of sharing information with your kids, where do we draw the line? In the last episode, co-hosts Sue Cook and Shelby McCaw shared tips of how to tell the children that you are separating.<br />This week we are diving deeper into child-friendly information sharing. How much information is too much information?<br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></itunes:summary><itunes:duration>1218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #30 - DBT</title><link>https://www.spreaker.com/episode/therapist-chats-ep-30-dbt--56407333</link><description><![CDATA[Join Nathan Little as he discusses all things DBT. <br /><br />Follow us on social media <br /><br />Facebook: @familytlc<br />Instagram: @familytlc<br />Linkedin: @familytlc]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56407333</guid><pubDate>Wed, 27 Sep 2023 18:10:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56407333/dbt_2023_08_08_4_44_pm.mp3" length="24579470" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Nathan Little as he discusses all things DBT. 

Follow us on social media 

Facebook: @familytlc
Instagram: @familytlc
Linkedin: @familytlc</itunes:subtitle><itunes:summary><![CDATA[Join Nathan Little as he discusses all things DBT. <br /><br />Follow us on social media <br /><br />Facebook: @familytlc<br />Instagram: @familytlc<br />Linkedin: @familytlc]]></itunes:summary><itunes:duration>1024</itunes:duration><itunes:keywords>barrie,canada,counselling,dbt,mentalhealth,mentalhealthmatters,ontario,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediation Chats: Ep. #6 - Emotional Stages Part 2: SCAR</title><link>https://www.spreaker.com/episode/mediation-chats-ep-6-emotional-stages-part-2-scar--56406651</link><description><![CDATA[oin the conversation as we dive into the emotional stages in Separation and Divorce, part two.<br />In the last episode, co-hosts Sue Cook and Shelby McCaw shared the stages of SCAR – Shock, Crumbling, Adjusting and Relief.<br />Tune in for compassion, understanding and some tips on navigating these emotional stages healing your separation SCAR.<br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56406651</guid><pubDate>Mon, 14 Aug 2023 14:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56406651/scar_part_2_2023_08_08_3_07_pm.mp3" length="24901089" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>oin the conversation as we dive into the emotional stages in Separation and Divorce, part two.
In the last episode, co-hosts Sue Cook and Shelby McCaw shared the stages of SCAR – Shock, Crumbling, Adjusting and Relief.
Tune in for compassion,...</itunes:subtitle><itunes:summary><![CDATA[oin the conversation as we dive into the emotional stages in Separation and Divorce, part two.<br />In the last episode, co-hosts Sue Cook and Shelby McCaw shared the stages of SCAR – Shock, Crumbling, Adjusting and Relief.<br />Tune in for compassion, understanding and some tips on navigating these emotional stages healing your separation SCAR.<br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!<br />]]></itunes:summary><itunes:duration>1038</itunes:duration><itunes:keywords>divorce,mediation,mediationchats,scar,separation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediation Chats: Ep. #5 - Emotional Stages Part 1: SCAR</title><link>https://www.spreaker.com/episode/mediation-chats-ep-5-emotional-stages-part-1-scar--54842008</link><description><![CDATA[Join the conversation as we dive into the emotional stages in Separation and Divorce, part one. <br /><br />Co-Hosts Sue Cook and Shelby McCaw share the stages of SCAR – Shock, Crumbling, Adjusting and Relief. Listen and learn what these stages look like. <br /><br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54842008</guid><pubDate>Mon, 17 Jul 2023 13:55:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54842008/introduction_to_scar.mp3" length="28074653" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join the conversation as we dive into the emotional stages in Separation and Divorce, part one. 

Co-Hosts Sue Cook and Shelby McCaw share the stages of SCAR – Shock, Crumbling, Adjusting and Relief. Listen and learn what these stages look like....</itunes:subtitle><itunes:summary><![CDATA[Join the conversation as we dive into the emotional stages in Separation and Divorce, part one. <br /><br />Co-Hosts Sue Cook and Shelby McCaw share the stages of SCAR – Shock, Crumbling, Adjusting and Relief. Listen and learn what these stages look like. <br /><br />Follow along every other Monday, and don’t forget to share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></itunes:summary><itunes:duration>1170</itunes:duration><itunes:keywords>divorce,divorceandseparation,familymediator,mediation,readinessindicator,scar,separation,stages</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #29 - Strength Based Approach</title><link>https://www.spreaker.com/episode/therapist-chats-ep-29-strength-based-approach--55299820</link><description><![CDATA[Join Nathan Little as he discusses what strength based approach is all about. If you're somebody who focuses on the deficits, listen as Nathan discusses how language creates reality, limiting beliefs and self-fulfilling propechy. <br /><br />Follow us on our socials @familytlc on Instagram and Facebook]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55299820</guid><pubDate>Mon, 10 Jul 2023 14:55:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55299820/strength_based_apporach_2023_06_27_3_10_pm.mp3" length="28716639" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Nathan Little as he discusses what strength based approach is all about. If you're somebody who focuses on the deficits, listen as Nathan discusses how language creates reality, limiting beliefs and self-fulfilling propechy. 

Follow us on our...</itunes:subtitle><itunes:summary><![CDATA[Join Nathan Little as he discusses what strength based approach is all about. If you're somebody who focuses on the deficits, listen as Nathan discusses how language creates reality, limiting beliefs and self-fulfilling propechy. <br /><br />Follow us on our socials @familytlc on Instagram and Facebook]]></itunes:summary><itunes:duration>1197</itunes:duration><itunes:keywords>canadian,limitingbeliefs,mentalhealth,mentalwellness,selfdoubt,self-doubt,socialworker,strengthbased,strengthbasedapproach,strengthvsweaknesses,therapistchats,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediation Chats: Ep. #4 - Trust in Separation and Divorce</title><link>https://www.spreaker.com/episode/mediation-chats-ep-4-trust-in-separation-and-divorce--55417912</link><description><![CDATA[Introducing Open to Change: Mediation Chats, a new series that will help you transform your separation journey. Join co-hosts Sue Cook, Family Therapist, and Shelby McCaw, Family Mediator, as they unveil the tools for success when navigating a separation with a child-focused lens. <br /><br />Follow along every other Monday as Sue and Shelby help you ditch the separation stigma, overcome obstacles, and stay open to change with their expert guidance, practical tips, and unwavering support. <br /><br />Share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55417912</guid><pubDate>Mon, 03 Jul 2023 16:40:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55417912/trust_s_d_podcast_2023_06_28_11_08_am.mp3" length="24828991" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Introducing Open to Change: Mediation Chats, a new series that will help you transform your separation journey. Join co-hosts Sue Cook, Family Therapist, and Shelby McCaw, Family Mediator, as they unveil the tools for success when navigating a...</itunes:subtitle><itunes:summary><![CDATA[Introducing Open to Change: Mediation Chats, a new series that will help you transform your separation journey. Join co-hosts Sue Cook, Family Therapist, and Shelby McCaw, Family Mediator, as they unveil the tools for success when navigating a separation with a child-focused lens. <br /><br />Follow along every other Monday as Sue and Shelby help you ditch the separation stigma, overcome obstacles, and stay open to change with their expert guidance, practical tips, and unwavering support. <br /><br />Share your thoughts, suggestions or queries by DMing us on Instagram @familytlc for a chance to be featured in upcoming episodes!]]></itunes:summary><itunes:duration>1035</itunes:duration><itunes:keywords>buildingtrust,coparenting,divorce,mediation,mediationchats,separation,separationanddivorce,trust,trustincoparenting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediation Chats: Ep. #3 - Goodwill in Separation and Divorce</title><link>https://www.spreaker.com/episode/mediation-chats-ep-3-goodwill-in-separation-and-divorce--54519170</link><description><![CDATA[Sue Cook a family therapists and Shelby McCaw a family mediator sit down and discuss goodwill during going through separation and divorce. <br /><br />Follow along as they explore further topics related to this topic and how to put the child first. <br /><br />Follow us on our socials @familytlc]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54519170</guid><pubDate>Mon, 19 Jun 2023 12:48:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54519170/goodwill_in_separation_and_divorce_podcast_2023_06_16_5_07_pm.mp3" length="24686049" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Sue Cook a family therapists and Shelby McCaw a family mediator sit down and discuss goodwill during going through separation and divorce. 

Follow along as they explore further topics related to this topic and how to put the child first. 

Follow us...</itunes:subtitle><itunes:summary><![CDATA[Sue Cook a family therapists and Shelby McCaw a family mediator sit down and discuss goodwill during going through separation and divorce. <br /><br />Follow along as they explore further topics related to this topic and how to put the child first. <br /><br />Follow us on our socials @familytlc]]></itunes:summary><itunes:duration>1029</itunes:duration><itunes:keywords>counselling,divorce,familymediation,familytherapy,mediation,separationanddivorce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #28 - Fair Fighting Rules</title><link>https://www.spreaker.com/episode/therapist-chats-ep-28-fair-fighting-rules--54159484</link><description><![CDATA[Everyone argues. Join Nathan Little a registered Social Worker and Therapist here at Family TLC. In this episode he shows to approach fighting with your loved ones or partner in a way that is constructive and fair. <br /><br />Let us know if you have any topics we'd like to touch on via our social media <br /><br />Instagram: @FamilyTLC<br />Facebook: @ FamilyTLC]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54159484</guid><pubDate>Fri, 09 Jun 2023 14:44:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54159484/fair_fighting_rules.mp3" length="20659441" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Everyone argues. Join Nathan Little a registered Social Worker and Therapist here at Family TLC. In this episode he shows to approach fighting with your loved ones or partner in a way that is constructive and fair. 

Let us know if you have any topics...</itunes:subtitle><itunes:summary><![CDATA[Everyone argues. Join Nathan Little a registered Social Worker and Therapist here at Family TLC. In this episode he shows to approach fighting with your loved ones or partner in a way that is constructive and fair. <br /><br />Let us know if you have any topics we'd like to touch on via our social media <br /><br />Instagram: @FamilyTLC<br />Facebook: @ FamilyTLC]]></itunes:summary><itunes:duration>1292</itunes:duration><itunes:keywords>arguing,communicaiton,communicationstrategies,couples,couplesconflict,couplescounselling,couplestherapy,fairfighting,familyconflict,familytherapy,fighting,mentalhealth,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediation Chats: Ep. #2 - Let's Talk Parenting Plans!</title><link>https://www.spreaker.com/episode/mediation-chats-ep-2-let-s-talk-parenting-plans--53645931</link><description><![CDATA[Join Nathan Little and Shelby McCaw as they deep dive into what a parenting plan is and how it can help families in need of guidance during a separation or divorce. <br /><br />There are some audio issues within, we apologize. <br /><br />Thanks for listening!<br /><br />Follow us on all our social media at @familytlc.ca<br /><br /><a href="https://www.familytlc.ca/contact" target="_blank" rel="noreferrer noopener">Click here to contact us!</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53645931</guid><pubDate>Wed, 26 Apr 2023 12:07:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53645931/let_s_talk_parenting_plans_2023_04_25_5_00_pm.mp3" length="30641341" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Nathan Little and Shelby McCaw as they deep dive into what a parenting plan is and how it can help families in need of guidance during a separation or divorce. 

There are some audio issues within, we apologize. 

Thanks for listening!

Follow us...</itunes:subtitle><itunes:summary><![CDATA[Join Nathan Little and Shelby McCaw as they deep dive into what a parenting plan is and how it can help families in need of guidance during a separation or divorce. <br /><br />There are some audio issues within, we apologize. <br /><br />Thanks for listening!<br /><br />Follow us on all our social media at @familytlc.ca<br /><br /><a href="https://www.familytlc.ca/contact" target="_blank" rel="noreferrer noopener">Click here to contact us!</a>]]></itunes:summary><itunes:duration>1277</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #27 - CBT in a Nutshell</title><link>https://www.spreaker.com/episode/therapist-chats-ep-27-cbt-in-a-nutshell--53235088</link><description><![CDATA[Join Nathan Little as he discusses what CBT (Cognitive Behavioural Therapy) is a nutshell. <br /><br />Thanks for listening! If you have any suggestions or insights please feel free to reach out to us on our social accounts @familytlc on facebook, instagram and linkedin!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53235088</guid><pubDate>Fri, 17 Mar 2023 12:52:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53235088/cbt_podcast_2023_03_16_4_53_pm.mp3" length="38148306" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Nathan Little as he discusses what CBT (Cognitive Behavioural Therapy) is a nutshell. 

Thanks for listening! If you have any suggestions or insights please feel free to reach out to us on our social accounts @familytlc on facebook, instagram and...</itunes:subtitle><itunes:summary><![CDATA[Join Nathan Little as he discusses what CBT (Cognitive Behavioural Therapy) is a nutshell. <br /><br />Thanks for listening! If you have any suggestions or insights please feel free to reach out to us on our social accounts @familytlc on facebook, instagram and linkedin!]]></itunes:summary><itunes:duration>1590</itunes:duration><itunes:keywords>behavioural,cbt,cognitive,cognitivebehaviouraltherapy,counselling,mentalhealth,ontariocanada,psychotherapy,socialwork,therapist,therapists,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mediation Chats: Ep. #1 - Let's Talk Mediation!</title><link>https://www.spreaker.com/episode/mediation-chats-ep-1-let-s-talk-mediation--52770872</link><description><![CDATA[Join Nathan Little one of our therapists, to discuss Family TLC's newest branch addition. Mediation! Shelby McCaw joins Nathan to discuss what exactly is mediation and the services we provide to help parents navigate separation. <br /><br />Thanks for listening!<br /><br />Follow us on our socials at @FamilyTLC and leave us suggestions for more topics!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52770872</guid><pubDate>Fri, 17 Feb 2023 21:50:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52770872/mediation_branch_podcast.mp3" length="34829919" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Nathan Little one of our therapists, to discuss Family TLC's newest branch addition. Mediation! Shelby McCaw joins Nathan to discuss what exactly is mediation and the services we provide to help parents navigate separation. 

Thanks for...</itunes:subtitle><itunes:summary><![CDATA[Join Nathan Little one of our therapists, to discuss Family TLC's newest branch addition. Mediation! Shelby McCaw joins Nathan to discuss what exactly is mediation and the services we provide to help parents navigate separation. <br /><br />Thanks for listening!<br /><br />Follow us on our socials at @FamilyTLC and leave us suggestions for more topics!]]></itunes:summary><itunes:duration>1452</itunes:duration><itunes:keywords>childrenofdivorce,familymediation,familymediator,mediation,ontariomediator,parentingplan,separation,separationanddivorce,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #26 - Seasonal Affective Disorder</title><link>https://www.spreaker.com/episode/therapist-chats-ep-26-seasonal-affective-disorder--52545011</link><description><![CDATA[Join Nathan little in our first podcast episode of 2023!<br /><br />Today he discusses Seasonal Affectiveness Disorder. Symptoms individual's may experience, some myths around the disorder, and the differences between the disorder and the typical "winter blues". <br /><br />As stated multiple times in this episode please do not self-diagnose. If you are experiencing some of the symptoms mentioned and feel you need to seek mental health support please connect with the proper health professionals. <br /><br />Thanks for listening and looking forward to providing you all with some awesome content this year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52545011</guid><pubDate>Wed, 25 Jan 2023 22:01:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52545011/seasonal_affective_disoder_podcast_jan_2023.mp3" length="21089928" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Nathan little in our first podcast episode of 2023!

Today he discusses Seasonal Affectiveness Disorder. Symptoms individual's may experience, some myths around the disorder, and the differences between the disorder and the typical "winter...</itunes:subtitle><itunes:summary><![CDATA[Join Nathan little in our first podcast episode of 2023!<br /><br />Today he discusses Seasonal Affectiveness Disorder. Symptoms individual's may experience, some myths around the disorder, and the differences between the disorder and the typical "winter blues". <br /><br />As stated multiple times in this episode please do not self-diagnose. If you are experiencing some of the symptoms mentioned and feel you need to seek mental health support please connect with the proper health professionals. <br /><br />Thanks for listening and looking forward to providing you all with some awesome content this year.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>counselling,familytlc,mentalhealth,mentalhealthmatters,nathanlittle,psychotherapy,seasonal,seasonalaffectivenessdisorder,seasonaldepression,socialworker,therapists,therapy,winter,winterblues</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #25 - How to Bring Forward the Concept of Therapy to a Loved One</title><link>https://www.spreaker.com/episode/therapist-chats-ep-25-how-to-bring-forward-the-concept-of-therapy-to-a-loved-one--51901957</link><description><![CDATA[Nathan Little, a therapist and registered Social Worker at Family TLC shares how to bring up the delicate topic of therapy to a loved one. As well as some strategies on creating boundaries around this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51901957</guid><pubDate>Tue, 15 Nov 2022 19:26:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51901957/open_to_change_telling_a_loved_one_about_therapy.mp3" length="20254846" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Nathan Little, a therapist and registered Social Worker at Family TLC shares how to bring up the delicate topic of therapy to a loved one. As well as some strategies on creating boundaries around this.</itunes:subtitle><itunes:summary><![CDATA[Nathan Little, a therapist and registered Social Worker at Family TLC shares how to bring up the delicate topic of therapy to a loved one. As well as some strategies on creating boundaries around this.]]></itunes:summary><itunes:duration>844</itunes:duration><itunes:keywords>counselling,familytherapy,helpingalovedone,mentalhealth,mentalhealthmatters,socialworker,therapist,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #24 - How to Support Children in Therapy</title><link>https://www.spreaker.com/episode/therapist-chats-ep-24-how-to-support-children-in-therapy--48678420</link><description><![CDATA[We apologize in advance for the noise throughout. We are working on improving our audio. We thank you for your understanding! <br /><br />Join Sue Cook and Megan Warnica to discuss how you can bring up therapy to your child, what happens in the therapy room with children and how to best support your child while they attend therapy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48678420</guid><pubDate>Thu, 10 Feb 2022 20:35:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48678420/how_to_support_children_in_therapy.mp3" length="22047264" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>We apologize in advance for the noise throughout. We are working on improving our audio. We thank you for your understanding! 

Join Sue Cook and Megan Warnica to discuss how you can bring up therapy to your child, what happens in the therapy room...</itunes:subtitle><itunes:summary><![CDATA[We apologize in advance for the noise throughout. We are working on improving our audio. We thank you for your understanding! <br /><br />Join Sue Cook and Megan Warnica to discuss how you can bring up therapy to your child, what happens in the therapy room with children and how to best support your child while they attend therapy.]]></itunes:summary><itunes:duration>919</itunes:duration><itunes:keywords>childanxiety,children,childrenstherapy,childtherapist,childtherapy,counselling,counsellor,familytherapy,mentalhealth,mentalwellbeing,parenting,rp,socialwork,therapists,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #23 -Narrative Therapy Part 1</title><link>https://www.spreaker.com/episode/therapist-chats-ep-23-narrative-therapy-part-1--45893004</link><description><![CDATA[We're back! Join Sue Cook and Mike Bartlett as they introduce the concept of Narrative therapy and how it's utilized in the therapy setting.<br /><br />Sue Cook is a registered Social Worker and is the owner and operator of Family TLC. Mike Bartlett is also a registered Social Worker and is a member of the Family TLC team.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45893004</guid><pubDate>Thu, 29 Jul 2021 18:47:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45893004/narrative_therapy_part_1_2021_07_28_3_26_pm.mp3" length="47619470" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>We're back! Join Sue Cook and Mike Bartlett as they introduce the concept of Narrative therapy and how it's utilized in the therapy setting.

Sue Cook is a registered Social Worker and is the owner and operator of Family TLC. Mike Bartlett is also a...</itunes:subtitle><itunes:summary><![CDATA[We're back! Join Sue Cook and Mike Bartlett as they introduce the concept of Narrative therapy and how it's utilized in the therapy setting.<br /><br />Sue Cook is a registered Social Worker and is the owner and operator of Family TLC. Mike Bartlett is also a registered Social Worker and is a member of the Family TLC team.]]></itunes:summary><itunes:duration>1984</itunes:duration><itunes:keywords>childcounselling,childwellbeing,counselling,individualcounselling,mentalhealth,narrative,narrativetherapy,stories,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #22 -The Wellness Wheel Part 4</title><link>https://www.spreaker.com/episode/therapist-chats-ep-22-the-wellness-wheel-part-4--40327498</link><description><![CDATA[Join Sue and Nathan in their final podcast about the Wellness Wheel.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40327498</guid><pubDate>Wed, 19 Aug 2020 15:29:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40327498/wellness_wheel_part_4.mp3" length="47619470" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue and Nathan in their final podcast about the Wellness Wheel.</itunes:subtitle><itunes:summary><![CDATA[Join Sue and Nathan in their final podcast about the Wellness Wheel.]]></itunes:summary><itunes:duration>1984</itunes:duration><itunes:keywords>counselling,familycounselling,familytlc,health,healthandwellbeing,mentalhealth,physicalhealth,sleep,therapy,wellbeing,wellness,wellnesswheel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #21 - The Wellness Wheel Part 3</title><link>https://www.spreaker.com/episode/therapist-chats-ep-21-the-wellness-wheel-part-3--40143183</link><description><![CDATA[Join Sue Cook and Nathan Little as they continue their discussion all around the wellness wheel. <br />** Please note there are minor microphone noises in the episode. We apologies for the poor sound quality at those moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40143183</guid><pubDate>Thu, 06 Aug 2020 21:00:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40143183/open_to_change_wellness_wheel_2020_08_04_3_37_pm.mp3" length="31226275" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little as they continue their discussion all around the wellness wheel. 
** Please note there are minor microphone noises in the episode. We apologies for the poor sound quality at those moments.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little as they continue their discussion all around the wellness wheel. <br />** Please note there are minor microphone noises in the episode. We apologies for the poor sound quality at those moments.]]></itunes:summary><itunes:duration>1301</itunes:duration><itunes:keywords>counselling,familytlc,mentalhealth,mentalhealthpodcast,mentalhealthtools,opentochange,suecook,therapy,therapypodcast,wellness,wellnesswheel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #20 - The Wellness Wheel Part 2</title><link>https://www.spreaker.com/episode/therapist-chats-ep-20-the-wellness-wheel-part-2--38456958</link><description><![CDATA[**disclaimer: Background noise in episode due to microphone**<br /><br />Join Sue Cook and Nathan Little as they dive deeper into 4 of the components within the Wellness Wheel.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38456958</guid><pubDate>Wed, 15 Jul 2020 21:05:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/38456958/wellness_wheel_part_2.mp3" length="41129400" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>**disclaimer: Background noise in episode due to microphone**

Join Sue Cook and Nathan Little as they dive deeper into 4 of the components within the Wellness Wheel.</itunes:subtitle><itunes:summary><![CDATA[**disclaimer: Background noise in episode due to microphone**<br /><br />Join Sue Cook and Nathan Little as they dive deeper into 4 of the components within the Wellness Wheel.]]></itunes:summary><itunes:duration>1714</itunes:duration><itunes:keywords>counseling,counselling,familytlc,mentalhealth,mentalwellness,physicallwellness,psychotherapy,therapistpodcast,therapy,wellnesswheel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #19 - The Wellness Wheel</title><link>https://www.spreaker.com/episode/therapist-chats-ep-19-the-wellness-wheel--33733221</link><description><![CDATA[Join Sue Cook and Nathan Little discuss a tool for viewers to utilize called the Wellness Wheel. The wheel allows individuals to identify areas in which they are currently thriving, as well as those that may require a bit more attention.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33733221</guid><pubDate>Thu, 09 Jul 2020 15:21:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/33733221/the_wellness_wheel_podcast.mp3" length="30036345" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little discuss a tool for viewers to utilize called the Wellness Wheel. The wheel allows individuals to identify areas in which they are currently thriving, as well as those that may require a bit more attention.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little discuss a tool for viewers to utilize called the Wellness Wheel. The wheel allows individuals to identify areas in which they are currently thriving, as well as those that may require a bit more attention.]]></itunes:summary><itunes:duration>1252</itunes:duration><itunes:keywords>counselling,emotionalwellbeing,healthandwellness,mentalhealth,occupationalwellness,physicalwellbeing,socialwellness,spiritualwellness,therapytool,wellness,wellnesswheel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #18 -  The 5 Stages of Grief Part 3</title><link>https://www.spreaker.com/episode/therapist-chats-ep-18-the-5-stages-of-grief-part-3--33675241</link><description><![CDATA[Join Sue Cook and Nathan Little in their last installment centered around Grief and Loss<br /><br />**disclaimer: this podcast has some audio issues with background noise**]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33675241</guid><pubDate>Tue, 30 Jun 2020 18:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/33675241/5_stages_of_grief_part_3.mp3" length="37775904" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little in their last installment centered around Grief and Loss

**disclaimer: this podcast has some audio issues with background noise**</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little in their last installment centered around Grief and Loss<br /><br />**disclaimer: this podcast has some audio issues with background noise**]]></itunes:summary><itunes:duration>1574</itunes:duration><itunes:keywords>anxiety,change,counselling,depression,grief,loss,mentalhealth,strategies,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. # 17 - The 5 Stages of Grief Part 2</title><link>https://www.spreaker.com/episode/therapist-chats-ep-17-the-5-stages-of-grief-part-2--30874549</link><description><![CDATA[Join Sue Cook and Nathan Little as they discuss the topic of Grief and Loss further.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30874549</guid><pubDate>Fri, 26 Jun 2020 15:27:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30874549/5_stages_of_grief_podcast_part_2.mp3" length="30662030" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little as they discuss the topic of Grief and Loss further.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little as they discuss the topic of Grief and Loss further.]]></itunes:summary><itunes:duration>1278</itunes:duration><itunes:keywords>acceptance,change,grief,loss,mentalhealth,strategies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #16 - The 5 Stages of Grief</title><link>https://www.spreaker.com/episode/therapist-chats-ep-16-the-5-stages-of-grief--29894114</link><description><![CDATA[Join Sue Cook and Nathan Little as they discuss they stages of grief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29894114</guid><pubDate>Mon, 08 Jun 2020 16:49:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29894114/the_stages_of_grief_part_1.mp3" length="36777191" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little as they discuss they stages of grief.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little as they discuss they stages of grief.]]></itunes:summary><itunes:duration>1533</itunes:duration><itunes:keywords>change,covid19,grief,mentalhealth,mentalhealthpodcast,opentochange</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #15 - Omnipresence Part 2</title><link>https://www.spreaker.com/episode/therapist-chats-ep-15-omnipresence-part-2--27445909</link><description><![CDATA[Join Sue Cook and Nathan Little as they discuss the concept of Omnipresence further, and strategies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27445909</guid><pubDate>Mon, 18 May 2020 14:25:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27445909/omnipresence_part_2_podcast.mp3" length="27004469" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little as they discuss the concept of Omnipresence further, and strategies.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little as they discuss the concept of Omnipresence further, and strategies.]]></itunes:summary><itunes:duration>1126</itunes:duration><itunes:keywords>change,counselling,covid19,covid19support,familytlc,mentalhealth,mentalhealthpodcast,omnipresence,opentochange,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #14 - Omnipresence</title><link>https://www.spreaker.com/episode/therapist-chats-ep-14-omnipresence--27239213</link><description><![CDATA[Join Sue Cook and Nathan Little as they discuss the concept of Omnipresence and how it relates to the current pandemic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27239213</guid><pubDate>Wed, 13 May 2020 14:23:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27239213/omnipresence_podcast.mp3" length="22585804" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little as they discuss the concept of Omnipresence and how it relates to the current pandemic.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little as they discuss the concept of Omnipresence and how it relates to the current pandemic.]]></itunes:summary><itunes:duration>941</itunes:duration><itunes:keywords>covid19,familytlc,makinglivesbetter,mentalhealth,omnipresence,opentochange,pandemic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #13 - Continuing to Embrace Change</title><link>https://www.spreaker.com/episode/therapist-chats-ep-13-continuing-to-embrace-change--27094520</link><description><![CDATA[Join Sue Cook and Nathan Little as they continue their conversation about embracing change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27094520</guid><pubDate>Mon, 11 May 2020 14:38:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27094520/continuing_to_embrace_change_podcast.mp3" length="28930425" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little as they continue their conversation about embracing change.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little as they continue their conversation about embracing change.]]></itunes:summary><itunes:duration>1206</itunes:duration><itunes:keywords>counselling,covid19,covid19support,embracingchange,familytlc,mentalhealth,opentochange,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #12 - Embracing Change</title><link>https://www.spreaker.com/episode/therapist-chats-ep-12-embracing-change--26028229</link><description><![CDATA[Join Sue Cook and Nathan Little as they discuss how to embrace change.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26028229</guid><pubDate>Mon, 27 Apr 2020 13:27:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26028229/embracing_change_podcast.mp3" length="27753661" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little as they discuss how to embrace change.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little as they discuss how to embrace change.]]></itunes:summary><itunes:duration>1157</itunes:duration><itunes:keywords>change,counselling,covid19,covid19support,embracechange,mentalhealth,opentochange,therapists,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #11 -  Decatastrophizing</title><link>https://www.spreaker.com/episode/therapist-chats-ep-11-decatastrophizing--25813716</link><description><![CDATA[Join Sue Cook and Nathan Little as they discuss how to decatastrophise your thoughts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25813716</guid><pubDate>Mon, 20 Apr 2020 20:47:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25813716/decatastrophising_podcast.mp3" length="21762007" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and Nathan Little as they discuss how to decatastrophise your thoughts.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and Nathan Little as they discuss how to decatastrophise your thoughts.]]></itunes:summary><itunes:duration>907</itunes:duration><itunes:keywords>counselling,covid19,decatastrophizing,familytlc,makinglivesbetter,mentalhealth,therapist,therapistchats,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #10 - How to Use the Wise Mind</title><link>https://www.spreaker.com/episode/therapist-chats-ep-10-how-to-use-the-wise-mind--25058264</link><description><![CDATA[Sue Cook and Nathan Little talk about 3 strategies or concepts in which you can work the Wise Mind into your daily routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25058264</guid><pubDate>Wed, 08 Apr 2020 20:51:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25058264/the_wise_mind_2_podcast.mp3" length="22021560" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Sue Cook and Nathan Little talk about 3 strategies or concepts in which you can work the Wise Mind into your daily routine.</itunes:subtitle><itunes:summary><![CDATA[Sue Cook and Nathan Little talk about 3 strategies or concepts in which you can work the Wise Mind into your daily routine.]]></itunes:summary><itunes:duration>918</itunes:duration><itunes:keywords>counselling,emotionalbrain,familytlc,logisticalbrain,makinglivesbetter,mentalhealth,reframing,selfcompassion,therapy,thewisemind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #9 - The Wise Mind</title><link>https://www.spreaker.com/episode/therapist-chats-ep-9-the-wise-mind--24679750</link><description><![CDATA[Sue Cook and Nathan Little discuss the logical, emotional, and wise mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24679750</guid><pubDate>Tue, 31 Mar 2020 16:58:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24679750/the_wise_mind_podcast_sue_and_nathan_2020_03_31_12_23_pm.mp3" length="20905608" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Sue Cook and Nathan Little discuss the logical, emotional, and wise mind.</itunes:subtitle><itunes:summary><![CDATA[Sue Cook and Nathan Little discuss the logical, emotional, and wise mind.]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>anxiety,counselling,decisions,familytlc,makinglivesbetter,onlinetherapy,themind,therapy,thewisemind,virtualcounselling,virtualtherapy,wisemind</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #8 - Radical Acceptance</title><link>https://www.spreaker.com/episode/therapist-chats-ep-8-radical-acceptance--24210834</link><description><![CDATA[Join Sue Cook and one Family TLC's therapists Nathan Little, as they discuss radical acceptance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24210834</guid><pubDate>Mon, 23 Mar 2020 14:56:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24210834/family_tlc_open_to_change_radical_acceptance.mp3" length="24222742" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook and one Family TLC's therapists Nathan Little, as they discuss radical acceptance.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook and one Family TLC's therapists Nathan Little, as they discuss radical acceptance.]]></itunes:summary><itunes:duration>1010</itunes:duration><itunes:keywords>acceptance,anxiety,counselling,covid-19,familytlc,makinglivesbetter,podcast,radicalacceptance,therapy,virtualcounselling,virtualtherapy,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #7 - Virtual Therapy Sessions</title><link>https://www.spreaker.com/episode/therapist-chats-ep-7-virtual-therapy-sessions--24097775</link><description><![CDATA[Join Sue Cook as Dawn our marketing associate interviews with questions regarding virtual therapy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24097775</guid><pubDate>Fri, 20 Mar 2020 14:53:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24097775/open_to_change_regarding_zoom_sessions.mp3" length="11596821" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:subtitle>Join Sue Cook as Dawn our marketing associate interviews with questions regarding virtual therapy.</itunes:subtitle><itunes:summary><![CDATA[Join Sue Cook as Dawn our marketing associate interviews with questions regarding virtual therapy.]]></itunes:summary><itunes:duration>484</itunes:duration><itunes:keywords>anxiety,counselling,covid-19,familytlc,makinglivesbetter,podcast,therapy,virtualcounselling,virtualtherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #6 - Consumerism</title><link>https://www.spreaker.com/episode/therapist-chats-ep-6-consumerism--22284255</link><guid isPermaLink="false">https://api.spreaker.com/episode/22284255</guid><pubDate>Fri, 31 Jan 2020 23:07:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22284255/podcast_consumerism_2020_01_31_6_01_pm.mp3" length="32387365" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:duration>1350</itunes:duration><itunes:keywords>anxiety,consumerism,enviornment,family,familytlc,opentochange</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #5-Solastalagia &amp; Ecological Grief</title><link>https://www.spreaker.com/episode/therapist-chats-ep-5-solastalagia-ecological-grief--21555963</link><guid isPermaLink="false">https://api.spreaker.com/episode/21555963</guid><pubDate>Fri, 10 Jan 2020 21:58:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21555963/podcast_solstalgia_2020_01_10_4_53_pm.mp3" length="27394425" type="audio/mpeg"/><itunes:author>Family TLC</itunes:author><itunes:duration>1142</itunes:duration><itunes:keywords>ecologicalgrief,grief,solastalagia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a78955314c28e6c47610bb1145fbe12d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapist Chats: Ep. #4 - 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