http://happyhormonesforlife.com
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones.  She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. 

In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.

She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More 

And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More

Website;  www.happyhormonesforlife.com
LinkedIn;   https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife]]>enHealth & FitnessCopyright Nicki Williamshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89e1336a69b52a42ec74a6d7164bdb57.jpghttp://happyhormonesforlife.comMon, 08 Jun 2026 06:55:34 +0000Nicki WilliamsNicki Williamsnicki@happyhormonesforlife.comThis podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform....
Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones.  She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. 

In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics.

She is the author of;
'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More 

And her new book ‘Life After Menopause; Embrace your next chapter with a healthy body and mind’ is out now! - Learn More

Website;  www.happyhormonesforlife.com
LinkedIn;   https://uk.linkedin.com/in/williamsnicki
FB/Instagram; @happyhormonesforlife]]>falseepisodichttps://www.spreaker.com/episode/172-why-spermidine-could-be-the-answer-to-healthy-ageing-with-longevity-expert-leslie-kenny--72412948
In this fascinating conversation with longevity expert Leslie Kenny, we explore the science behind spermidine, a naturally occurring compound linked to autophagy, cellular renewal and healthy ageing.

Leslie shares her own extraordinary health journey after being diagnosed with multiple autoimmune conditions and how it led her to investigate the lifestyle and nutritional strategies now shaping the future of longevity science. 

We also discuss why midlife can feel like such a turning point for women, from fatigue and brain fog to metabolic and hormonal changes, and how supporting the body’s natural repair processes may play an important role in ageing well.

Get 20% off your first purchase here with code HAPPYHORMONES; https://happyhormonesforlife.com/primeadine]]>https://api.spreaker.com/episode/72412948Mon, 08 Jun 2026 06:55:30 +0000Nicki WilliamsWhat if one of the biggest missing pieces in healthy ageing starts at a cellular level? In this fascinating conversation with longevity expert Leslie Kenny, we explore the science behind spermidine, a naturally occurring compound linked to autophagy,...
In this fascinating conversation with longevity expert Leslie Kenny, we explore the science behind spermidine, a naturally occurring compound linked to autophagy, cellular renewal and healthy ageing.

Leslie shares her own extraordinary health journey after being diagnosed with multiple autoimmune conditions and how it led her to investigate the lifestyle and nutritional strategies now shaping the future of longevity science. 

We also discuss why midlife can feel like such a turning point for women, from fatigue and brain fog to metabolic and hormonal changes, and how supporting the body’s natural repair processes may play an important role in ageing well.

Get 20% off your first purchase here with code HAPPYHORMONES; https://happyhormonesforlife.com/primeadine]]>2081agingsupplements,healthyageing,healthyaging,longevity,longevitysupplements,longevitytips,spermidinefalsefullhttps://www.spreaker.com/episode/171-gut-health-after-menopause-why-your-microbiome-matters-for-healthy-ageing--69949735
Your gut's role is far more than just digestion. It influences inflammation, immunity, nutrient absorption, hormone balance, weight, mood and brain health. Hormonal changes after menopause, combined with years of diet, stress and medications, can significantly affect the gut microbiome, with wide ranging effects on how we age.

In this episode, you’ll learn:

• what the gut microbiome is and why it’s often called the “second brain”
• how menopause affects gut health, hormone metabolism and the gut–brain axis
• simple, practical ways to support your microbiome through diet and lifestyle

I also explain when lifestyle changes aren’t enough and why testing can provide clarity. Towards the end of the video, you'll learn about our new Microbiome Explorer test, an advanced gut microbiome test using metagenomic sequencing to show not just which microbes are present, but what they are doing in the gut.

This episode is based on an excerpt from Life After Menopause; https://happyhormonesforlife.com/life-after-menopause.

If you’d like more information about Microbiome Explorer or working with us, please get in touch - https://happyhormonesforlife.com/contact
]]>https://api.spreaker.com/episode/69949735Tue, 10 Feb 2026 10:58:07 +0000Nicki WilliamsIn this video, I share an excerpt from my book Life After Menopause, focusing on the final “E” in the EMBRACE protocol - Elimination - and why gut and microbiome health becomes so important after menopause.  Your gut's role is far more than just...
Your gut's role is far more than just digestion. It influences inflammation, immunity, nutrient absorption, hormone balance, weight, mood and brain health. Hormonal changes after menopause, combined with years of diet, stress and medications, can significantly affect the gut microbiome, with wide ranging effects on how we age.

In this episode, you’ll learn:

• what the gut microbiome is and why it’s often called the “second brain”
• how menopause affects gut health, hormone metabolism and the gut–brain axis
• simple, practical ways to support your microbiome through diet and lifestyle

I also explain when lifestyle changes aren’t enough and why testing can provide clarity. Towards the end of the video, you'll learn about our new Microbiome Explorer test, an advanced gut microbiome test using metagenomic sequencing to show not just which microbes are present, but what they are doing in the gut.

This episode is based on an excerpt from Life After Menopause; https://happyhormonesforlife.com/life-after-menopause.

If you’d like more information about Microbiome Explorer or working with us, please get in touch - https://happyhormonesforlife.com/contact
]]>764guthealth,guttesting,microbiome,microbiometestfalsefullhttps://www.spreaker.com/episode/170-is-the-weight-loss-jab-enough-understanding-the-emotional-side-of-eating--68463200
Lisa explains why medications like Ozempic can help some people, especially those with Type 2 diabetes, yet rarely create lasting change unless we also address the underlying drivers of our eating behaviours.

We touch on the emotional layers that so often sit beneath overeating, why focusing only on food keeps us stuck, and how nurturing body esteem, self trust and emotional resilience leads to sustainable, long term change.

Find out more about Lisa here; https://lisaunger.co.uk]]>https://api.spreaker.com/episode/68463200Fri, 07 Nov 2025 16:00:42 +0000Nicki WilliamsIn this week’s episode, I’m joined by emotional and disordered eating specialist Lisa Unger for an honest look at the rise of weight loss injections and the impact they can have. We explore how weight, food and wellbeing are deeply tied to our...
Lisa explains why medications like Ozempic can help some people, especially those with Type 2 diabetes, yet rarely create lasting change unless we also address the underlying drivers of our eating behaviours.

We touch on the emotional layers that so often sit beneath overeating, why focusing only on food keeps us stuck, and how nurturing body esteem, self trust and emotional resilience leads to sustainable, long term change.

Find out more about Lisa here; https://lisaunger.co.uk]]>1542disorderedeating,eatingdisorders,mounjaro,ozempic,weight,weightloss,weightlossinjections,weightlossjabsfalsefullhttps://www.spreaker.com/episode/169-think-it-s-menopause-it-might-be-your-thyroid--68177423
But these symptoms are identical to those associated with low thyroid hormones. This could mean that it might not be your sex hormones that are out of balance, it might be your thyroid. And you could be on the wrong treatment.

In this episode, I break down the key overlaps, explain why thyroid problems are often underdiagnosed, and show you how the right testing can reveal the real cause of your symptoms and get you on the right treatment and/or protocol to relieve your symptoms.

Contact us if you'd like more information on our testing and support services; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/68177423Fri, 17 Oct 2025 11:23:28 +0000Nicki WilliamsWhen we start experiencing common symptoms like fatigue, weight gain, brain fog, anxiety, hair loss or temperature changes, and we're in our 40's or 50's, chances are we're going to be told it's menopause and offered HRT. But these symptoms are...
But these symptoms are identical to those associated with low thyroid hormones. This could mean that it might not be your sex hormones that are out of balance, it might be your thyroid. And you could be on the wrong treatment.

In this episode, I break down the key overlaps, explain why thyroid problems are often underdiagnosed, and show you how the right testing can reveal the real cause of your symptoms and get you on the right treatment and/or protocol to relieve your symptoms.

Contact us if you'd like more information on our testing and support services; https://happyhormonesforlife.com/contact]]>396menopause,thyroidfalsefullhttps://www.spreaker.com/episode/168-bolder-not-older-reinventing-style-confidence-visibility-after-50-with-nicky-hambleton-jones--67633265
We go far beyond fashion to talk about confidence, ageing, and how personal style can become a powerful tool for reinvention, especially after 50. Nicky opens up about the highs and lows of her career, including the moment she was dropped from her hit show and how, in her own words, “clothes saved me.”

We also dive into her new book, Bolder Not Older, a bold call-to-arms for women to reclaim their visibility, voice, and vibrancy - no matter their age. We discuss the “invisibility issue” so many women feel in midlife, how image isn’t just about appearance but about confidence and opportunity, and why there are no rules after 50.

Plus, Nicky shares her go-to style tips for colour confidence and the three things every woman over 50 should be doing to look and feel amazing.

Whether you’re navigating your 40s, 50s, or beyond, get inspired to feel more seen, more stylish, and more confident than ever. ]]>https://api.spreaker.com/episode/67633265Thu, 04 Sep 2025 14:21:28 +0000Nicki WilliamsIn this inspiring and honest conversation, I’m joined by the fabulous Nicky Hambleton-Jones. She's a personal stylist, TV presenter, author, and the iconic face behind 10 Years Younger and Drop-A-Decade. We go far beyond fashion to talk about...
We go far beyond fashion to talk about confidence, ageing, and how personal style can become a powerful tool for reinvention, especially after 50. Nicky opens up about the highs and lows of her career, including the moment she was dropped from her hit show and how, in her own words, “clothes saved me.”

We also dive into her new book, Bolder Not Older, a bold call-to-arms for women to reclaim their visibility, voice, and vibrancy - no matter their age. We discuss the “invisibility issue” so many women feel in midlife, how image isn’t just about appearance but about confidence and opportunity, and why there are no rules after 50.

Plus, Nicky shares her go-to style tips for colour confidence and the three things every woman over 50 should be doing to look and feel amazing.

Whether you’re navigating your 40s, 50s, or beyond, get inspired to feel more seen, more stylish, and more confident than ever. ]]>2336boldernotolder,healthyageing,menopause,nickyhambletonjones,personalstyle,postmenopause,styleover50falsefullhttps://www.spreaker.com/episode/167-survive-and-thrive-after-divorce-or-breakup-with-sara-davison-the-divorce-coach--66771983
So I caught up with Sara Davison, also known as The Divorce Coach, about why this stage of life often brings relationship challenges to the surface, and how to move through it with strength and clarity.

🌟 In this conversation, we explore:

• Why relationship struggles are so common during midlife
• The unique impact of divorce on women at this life stage
• Sara’s 4 keys to surviving divorce 
• Practical tools to help you heal, rebuild and grow
• How to rediscover your identity and create a life you love, on your terms

Sara shares wisdom from her own journey and her work with thousands of women worldwide, offering hope, support and a clear path forward.

Whether you're going through a breakup, feeling lost in your relationship, or just ready to reconnect with yourself, this episode is for you.

More about Sara here; https://www.saradavison.com
Get in touch for help for health issues here; https://happyhormonesforlife.com
]]>https://api.spreaker.com/episode/66771983Fri, 27 Jun 2025 13:52:14 +0000Nicki WilliamsRelationship breakdowns can feel especially overwhelming in midlife, just as life is shifting in so many other ways. And it can really affect your health. So I caught up with Sara Davison, also known as The Divorce Coach, about why this stage of life...
So I caught up with Sara Davison, also known as The Divorce Coach, about why this stage of life often brings relationship challenges to the surface, and how to move through it with strength and clarity.

🌟 In this conversation, we explore:

• Why relationship struggles are so common during midlife
• The unique impact of divorce on women at this life stage
• Sara’s 4 keys to surviving divorce 
• Practical tools to help you heal, rebuild and grow
• How to rediscover your identity and create a life you love, on your terms

Sara shares wisdom from her own journey and her work with thousands of women worldwide, offering hope, support and a clear path forward.

Whether you're going through a breakup, feeling lost in your relationship, or just ready to reconnect with yourself, this episode is for you.

More about Sara here; https://www.saradavison.com
Get in touch for help for health issues here; https://happyhormonesforlife.com
]]>2128breakupcoach,divorce,divorcecoach,divorcecounselling,divorcesupport,emotionalstress,menopause,selfcarefalsefullhttps://www.spreaker.com/episode/166-hate-dieting-love-eating-lasting-weight-loss-without-restriction-with-joe-hoye--66418864
From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it’s time to rethink it all. This episode is full of practical advice for anyone who wants to feel better in their body without giving up the foods they love. Whether you're on weight loss medication or just looking for a more balanced, realistic approach, Joe shares insights on fuelling your body properly, eating more (not less), and making movement work for you—not punish you.

We also explore the deeper mindset shifts that help create long-term change, including how to rewrite your identity and let go of guilt around food. If you’re done with extremes and just want to feel strong, nourished, and human—this one’s for you!

Find out more about Joe here; https://hoyefit.com

Contact us for more info about how we can help you with testing and 1-1 support; https://happyhormonesforlife.com/contact

Buy the book Life After Menopause; www.happyhormonesforlife.com/life-after-menopause]]>https://api.spreaker.com/episode/66418864Fri, 06 Jun 2025 11:43:09 +0000Nicki WilliamsTired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades, and how it's shaped their...
From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it’s time to rethink it all. This episode is full of practical advice for anyone who wants to feel better in their body without giving up the foods they love. Whether you're on weight loss medication or just looking for a more balanced, realistic approach, Joe shares insights on fuelling your body properly, eating more (not less), and making movement work for you—not punish you.

We also explore the deeper mindset shifts that help create long-term change, including how to rewrite your identity and let go of guilt around food. If you’re done with extremes and just want to feel strong, nourished, and human—this one’s for you!

Find out more about Joe here; https://hoyefit.com

Contact us for more info about how we can help you with testing and 1-1 support; https://happyhormonesforlife.com/contact

Buy the book Life After Menopause; www.happyhormonesforlife.com/life-after-menopause]]>1940bestdiet,dietdetox,ditchthediet,fatloss,howtoloseweight,joehoye,loseweight,menobelly,menopauseweight,safeweightloss,weightgain,weightlossfalsefullhttps://www.spreaker.com/episode/165-weight-loss-jabs-what-you-need-to-know-about-ozempic-wegovy-mounjaro--65857212
But are they the game-changer they're claimed to be? While these medications offer real hope to those struggling with obesity or diabetes, there’s still a lot to unpack. Are they truly safe? What are the potential downsides? And what should you be aware of if you're already using them—or considering it?

In this episode, I explore:
✔️ How GLP-1 medications like Ozempic, Wegovy and Mounjaro work
✔️ What to expect if you're on one of these jabs
✔️ Common side effects and potential health risks
✔️ The importance of nutrition, movement and mindset to minimise risks and get the best results
✔️ How to naturally stimulate your GLP-1 hormones through diet and lifestyle

Whether you're on the jabs or not, if you're looking for support do contact us for more info; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/65857212Fri, 02 May 2025 15:34:13 +0000Nicki WilliamsMedications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar control, these weekly injections...
But are they the game-changer they're claimed to be? While these medications offer real hope to those struggling with obesity or diabetes, there’s still a lot to unpack. Are they truly safe? What are the potential downsides? And what should you be aware of if you're already using them—or considering it?

In this episode, I explore:
✔️ How GLP-1 medications like Ozempic, Wegovy and Mounjaro work
✔️ What to expect if you're on one of these jabs
✔️ Common side effects and potential health risks
✔️ The importance of nutrition, movement and mindset to minimise risks and get the best results
✔️ How to naturally stimulate your GLP-1 hormones through diet and lifestyle

Whether you're on the jabs or not, if you're looking for support do contact us for more info; https://happyhormonesforlife.com/contact]]>904howtoloseweight,loseweight,menopause,menopauseweight,midlifeweightgain,sustainableweightloss,weightloss,weightlossinjections,weightlossjabs,weightlossmedicationfalsefullhttps://www.spreaker.com/episode/164-breaking-waves-how-wild-swimming-storytelling-became-tools-for-healing--65536536
But in today’s interview, we explore its profound impact on emotional wellbeing too.

After experiencing immense pain and deep grief, Emma Simpson found herself feeling lost, disconnected, and adrift. Drawn instinctively to the water, she discovered more than just a cold embrace—she found strength, hope, and a powerful sense of connection. Through wild swimming, she not only reclaimed her own sense of purpose but also became part of a remarkable sisterhood of women, each with their own inspiring story to share.

She went on to write her first book, Breaking Waves —a heartfelt celebration of community, renewal, and the transformative power of reclaiming your own life story through writing.

You can order Emma's book here; https://amzn.eu/d/dl8xt6t

If you need help with your hormones or health, do contact us here; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/65536536Fri, 11 Apr 2025 09:06:44 +0000Nicki WilliamsWe’re all aware of the physical benefits of being in and around water, especially cold water (I write about it in my book Life After Menopause).  But in today’s interview, we explore its profound impact on emotional wellbeing too. After experiencing...
But in today’s interview, we explore its profound impact on emotional wellbeing too.

After experiencing immense pain and deep grief, Emma Simpson found herself feeling lost, disconnected, and adrift. Drawn instinctively to the water, she discovered more than just a cold embrace—she found strength, hope, and a powerful sense of connection. Through wild swimming, she not only reclaimed her own sense of purpose but also became part of a remarkable sisterhood of women, each with their own inspiring story to share.

She went on to write her first book, Breaking Waves —a heartfelt celebration of community, renewal, and the transformative power of reclaiming your own life story through writing.

You can order Emma's book here; https://amzn.eu/d/dl8xt6t

If you need help with your hormones or health, do contact us here; https://happyhormonesforlife.com/contact]]>2133breakingwaves,coldwater,coldwatertherapy,emmasimpson,grief,menopause,midlife,midlifehealth,midlifetransition,perimenopause,wildswimmingfalsefullhttps://www.spreaker.com/episode/163-overcoming-body-image-issues-and-emotional-eating-with-amber-romaniuk--64808335
These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."

In this episode, we unpack the complex dynamics of emotional eating and body image, revealing practical steps to heal your relationship with food and yourself.

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597

Or reach Nicki via the links below:

• Instagram - https://www.instagram.com/happyhormonesforlife/
• Facebook - https://www.facebook.com/happyhormonesforlife/
• Find out more about our 1-1 testing and support services here - https://happyhormonesforlife.com/contact
• Take the Hormone Quiz - https://smadigital.app/happyhormonesforlife/
• Get the FREE Hormone Balancing Guide - https://happyhormonesforlife.com/free-guide/
• Register for the Happy Hormones Masterclass - https://happyhormonesforlife.com/masterclass/

Connect with Amber Romaniuk and learn more about her works:

• Website - https://amberapproved.ca/
• Instagram - https://www.instagram.com/amberromaniuk/

]]>https://api.spreaker.com/episode/64808335Fri, 21 Mar 2025 09:00:12 +0000Nicki WilliamsWhy do so many of us battle with body criticism, and what’s really driving those triggers? Is it society’s impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth? These...
These questions hit close to home for countless women, but the answers aren’t always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."

In this episode, we unpack the complex dynamics of emotional eating and body image, revealing practical steps to heal your relationship with food and yourself.

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597

Or reach Nicki via the links below:

• Instagram - https://www.instagram.com/happyhormonesforlife/
• Facebook - https://www.facebook.com/happyhormonesforlife/
• Find out more about our 1-1 testing and support services here - https://happyhormonesforlife.com/contact
• Take the Hormone Quiz - https://smadigital.app/happyhormonesforlife/
• Get the FREE Hormone Balancing Guide - https://happyhormonesforlife.com/free-guide/
• Register for the Happy Hormones Masterclass - https://happyhormonesforlife.com/masterclass/

Connect with Amber Romaniuk and learn more about her works:

• Website - https://amberapproved.ca/
• Instagram - https://www.instagram.com/amberromaniuk/

]]>2161bodycriticism,bodyimage,dieting,disorderedeating,emotionaleating,foodcontrol,foodissues,foodtriggersfalsefullhttps://www.spreaker.com/episode/162-reframing-menopause-and-embracing-ageing-with-stella-duffy--64708238
In this chat, we get into the deep-rooted cultural stories around menopause and ageing, including Stella’s mission to change the negativity younger women often hear about it. She challenges the idea that postmenopause is all about decline, instead seeing it as a transition into a new, thriving chapter.

Stella shares some of the amazing stories of women she researched as part of her doctorate on post menopause, showing just how varied the experience can be—some women struggle, some breeze through, and most land somewhere in between. But society tends to focus on fear and loss, making ageing seem like something to dread. Instead, she encourages us to lean into change rather than fight it. Menopause can be tough, sure, but it’s also a chance for growth, renewal, and empowerment.

Our chat is a powerful reminder that menopause isn’t the end—it’s just the next phase of an ever-evolving life. Hope you enjoy it.

Find out more about Stella's work here; https://stelladuffytherapy.co.uk/about-stella-duffy/

Or if you need support with your menopause symptoms or other health issues, contact us here; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/64708238Fri, 07 Mar 2025 09:01:10 +0000Nicki WilliamsStella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has been postmenopausal for 30 odd...
In this chat, we get into the deep-rooted cultural stories around menopause and ageing, including Stella’s mission to change the negativity younger women often hear about it. She challenges the idea that postmenopause is all about decline, instead seeing it as a transition into a new, thriving chapter.

Stella shares some of the amazing stories of women she researched as part of her doctorate on post menopause, showing just how varied the experience can be—some women struggle, some breeze through, and most land somewhere in between. But society tends to focus on fear and loss, making ageing seem like something to dread. Instead, she encourages us to lean into change rather than fight it. Menopause can be tough, sure, but it’s also a chance for growth, renewal, and empowerment.

Our chat is a powerful reminder that menopause isn’t the end—it’s just the next phase of an ever-evolving life. Hope you enjoy it.

Find out more about Stella's work here; https://stelladuffytherapy.co.uk/about-stella-duffy/

Or if you need support with your menopause symptoms or other health issues, contact us here; https://happyhormonesforlife.com/contact]]>2469agewell,healthyageing,healthyaging,menopause,postmenopausal,postmenopause,stelladuffyfalsefullhttps://www.spreaker.com/episode/161-why-connection-is-vital-for-a-healthy-and-happy-life-after-menopause--64471720
The truth is, in today’s fast-paced world, we have become increasingly disconnected from each other, from nature and from ourselves. This disconnect touches every aspect of our lives, affecting how we relate to one another, how we interact with our environment, and even how we care for ourselves.

So if we want to make the most of our next chapter and live a happy healthy life, we need to make sure these vital connections are plugged in and thriving.

Connection is the 'C' in my EMBRACE formula in my book LIFE AFTER MENOPAUSE​. The book comes with a free downloadable workbook to help you implement your own action plan for your best life after menopause!

Learn more here; https://happyhormonesforlife.com/life-after-menopause]]>https://api.spreaker.com/episode/64471720Thu, 20 Feb 2025 11:30:24 +0000Nicki WilliamsWhen we think about ageing well, we usually focus on eating right, staying active, and keeping up good habits. But what we don’t always consider is how much our emotional health affects our physical health and therefore how well we age. The truth is,...
The truth is, in today’s fast-paced world, we have become increasingly disconnected from each other, from nature and from ourselves. This disconnect touches every aspect of our lives, affecting how we relate to one another, how we interact with our environment, and even how we care for ourselves.

So if we want to make the most of our next chapter and live a happy healthy life, we need to make sure these vital connections are plugged in and thriving.

Connection is the 'C' in my EMBRACE formula in my book LIFE AFTER MENOPAUSE​. The book comes with a free downloadable workbook to help you implement your own action plan for your best life after menopause!

Learn more here; https://happyhormonesforlife.com/life-after-menopause]]>414ageingwell,agewell,healthyageing,healthyaging,lifeaftermenopause,longevity,menopause,menopauselife,menopausepodcast,menopausesupport,perimenopause,postmenopausal,postmenopausefalsefullhttps://www.spreaker.com/episode/160-breaking-free-from-emotional-eating-how-to-heal-your-relationship-with-food--64077283
That’s why I was thrilled to chat with the incredible Marcelle Rose, a specialist in disordered eating and emotional wellbeing. Marcelle empowers women to break free from the cycle of food struggles, and finally feel at peace with their body and mind.

In this episode, she sheds light on the common signs and symptoms of an unhealthy relationship with food, the often-overlooked ways dieting and weight loss can make things worse, and most importantly, how we can rebuild a happy and healthy relationship with food.

Marcelle’s newly published book, The Binge Freedom Method: Your Four Pillar Plan to Beat Emotional Eating for Good, is packed with practical advice and inspiring strategies. It’s available now on Amazon and other platforms. http://marcellerosenutrition.co.uk/the-book]]>https://api.spreaker.com/episode/64077283Fri, 31 Jan 2025 10:15:27 +0000Nicki WilliamsSo many women, at every stage of life, struggle with an unhealthy relationship with food. Whether it’s emotional eating, binge eating, bulimia, or restrictive eating patterns, these issues are often deeply complex and influenced by a mix of factors....
That’s why I was thrilled to chat with the incredible Marcelle Rose, a specialist in disordered eating and emotional wellbeing. Marcelle empowers women to break free from the cycle of food struggles, and finally feel at peace with their body and mind.

In this episode, she sheds light on the common signs and symptoms of an unhealthy relationship with food, the often-overlooked ways dieting and weight loss can make things worse, and most importantly, how we can rebuild a happy and healthy relationship with food.

Marcelle’s newly published book, The Binge Freedom Method: Your Four Pillar Plan to Beat Emotional Eating for Good, is packed with practical advice and inspiring strategies. It’s available now on Amazon and other platforms. http://marcellerosenutrition.co.uk/the-book]]>1347falsefullhttps://www.spreaker.com/episode/159-menopause-whilst-vegan-top-tips-from-an-expert--63712125
Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years in clinical practice, Rachel brings both educated insights and real-life wisdom to the table.

We dive into the unique challenges and opportunities of navigating menopause on a vegan diet, bust a few myths, and explore practical tips to thrive during this transition - including her go-to healthy vegan dishes when you're short on time!

Connect with Rachel here; https://www.rachelboon.co.uk/]]>https://api.spreaker.com/episode/63712125Thu, 16 Jan 2025 10:37:42 +0000Nicki WilliamsWhether you’re a long-time vegan or just dipping your toes into Veganuary, this interview is for you! Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years...
Rachel Boon is a Naturopath, Medical Herbalist, and 25-year vegan – as well as one of the healthiest and most energetic people I know! With 20 years in clinical practice, Rachel brings both educated insights and real-life wisdom to the table.

We dive into the unique challenges and opportunities of navigating menopause on a vegan diet, bust a few myths, and explore practical tips to thrive during this transition - including her go-to healthy vegan dishes when you're short on time!

Connect with Rachel here; https://www.rachelboon.co.uk/]]>2175healthyvegan,healthyveganrecipe,menopausevegan,plantbaseddiet,vegan,vegandiet,veganmenopausefalsefullhttps://www.spreaker.com/episode/158-life-after-menopause-embrace-happy-and-healthy-ageing-post-menopause--63237396
How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?

The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That’s what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.

You can learn more here; https://happyhormonesforlife.com/life-after-menopause]]>https://api.spreaker.com/episode/63237396Mon, 09 Dec 2024 12:17:04 +0000Nicki WilliamsWe’re living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges. How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health?...
How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?

The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That’s what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.

You can learn more here; https://happyhormonesforlife.com/life-after-menopause]]>939ageing,ageingtips,agewell,aging,antiageing,antiaging,healthafter50,healthyageing,healthyaging,longevity,longevitytips,over50,postmenopausal,postmenopause,postmenopausehealth,proageing,reframeaging,womenshealthfalsefullhttps://www.spreaker.com/episode/157-rethinking-gut-health-the-impact-of-diet-lifestyle--62691205
Inspired by this success, Josh dove into holistic health and nutrition, recognizing that gut health, nutrition, and stress were the common threads among various health challenges.

Now specializing in gut health, Josh has dedicated his career to helping individuals with conditions like IBS and Inflammatory Bowel Disease (IBD), namely Crohn's and Colitis.

He’s seen profound transformations in his clients—adults reclaiming their independence, children finally able to run and play—experiences that fuel his passion to prove that gut diseases don’t have to be debilitating.

Find him at https://gutsolution.ca. And if you need help this side of the pond, do contact us at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/62691205Mon, 11 Nov 2024 13:57:18 +0000Nicki WilliamsAfter beginning his career as a paramedic, Josh Dech quickly became disillusioned with what he saw as “sick care,” observing that many patients were getting worse instead of better. This led him to shift paths into personal training, where he helped...
Inspired by this success, Josh dove into holistic health and nutrition, recognizing that gut health, nutrition, and stress were the common threads among various health challenges.

Now specializing in gut health, Josh has dedicated his career to helping individuals with conditions like IBS and Inflammatory Bowel Disease (IBD), namely Crohn's and Colitis.

He’s seen profound transformations in his clients—adults reclaiming their independence, children finally able to run and play—experiences that fuel his passion to prove that gut diseases don’t have to be debilitating.

Find him at https://gutsolution.ca. And if you need help this side of the pond, do contact us at www.happyhormonesforlife.com/contact]]>2002digestiveissues,gut,guthealth,ibd,ibsfalsefullhttps://www.spreaker.com/episode/156-longevity-superfoods-what-to-eat-to-age-well--62361616
Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.

While there’s no single “magic food,” a balanced approach that includes nutrient-dense options like these can make a real difference. Read the blog at; www.happyhormonesforlife.com/longevity-superfoods

This is an excerpt from my upcoming new book "Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind".  If you'd like to join the Waitlist to be the first to know when it's available, please click here; www.happyhormonesforlife.com/book-waitlist

Do contact us if you need support with your health, hormones or diet; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/62361616Mon, 14 Oct 2024 16:07:19 +0000Nicki WilliamsWe all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!). Obviously we're all unique so there will be differences for each of us in terms of what works best for our...
Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.

While there’s no single “magic food,” a balanced approach that includes nutrient-dense options like these can make a real difference. Read the blog at; www.happyhormonesforlife.com/longevity-superfoods

This is an excerpt from my upcoming new book "Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind".  If you'd like to join the Waitlist to be the first to know when it's available, please click here; www.happyhormonesforlife.com/book-waitlist

Do contact us if you need support with your health, hormones or diet; www.happyhormonesforlife.com/contact]]>563ageingfood,agewell,antiageingdiet,antiaging,antiagingdiet,healthyageing,healthyaging,healthyagingfoods,longevity,longevitydiet,longevityfoods,postmenopause,postmenopausediet,postmenopausehealthfalsefullhttps://www.spreaker.com/episode/155-exercise-and-strength-training-tips-for-women-in-midlife--62167725
I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking physical, mental, and even emotional perks that most people don’t know about. Plus, we’re busting a few myths along the way.

Want to get stronger and feel more confident in midlife? This one’s for you!

Join the waitlist for news of the launch of my new book "Life After Menopause" here; www.happyhormonesforlife.com/book-waitlist]]>https://api.spreaker.com/episode/62167725Mon, 30 Sep 2024 17:14:37 +0000Nicki WilliamsDid you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that.  I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in...
I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking physical, mental, and even emotional perks that most people don’t know about. Plus, we’re busting a few myths along the way.

Want to get stronger and feel more confident in midlife? This one’s for you!

Join the waitlist for news of the launch of my new book "Life After Menopause" here; www.happyhormonesforlife.com/book-waitlist]]>2024femalefitness,fitafter50,menopauseexercise,midlifeexercise,midlifefitness,strengthtraining,weighttrainingfalsefullhttps://www.spreaker.com/episode/154-skin-health-from-the-inside-out-diet-lifestyle-and-supplement-tips--61335190
Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’

These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.

Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!

If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/61335190Wed, 11 Sep 2024 09:47:58 +0000Nicki WilliamsOne of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’...
Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’

These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.

Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!

If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact]]>932ageingskin,antiageing,antiaging,chemicalfree,holisticskinhealth,menopauseskin,naturalskin,naturalskincare,postmenopause,skinhealth,youngerskinfalsefullhttps://www.spreaker.com/episode/153-skincare-secrets-for-menopause-and-beyond-with-sarah-murrell--61169393
Sarah shares her amazing story of how her sister's cancer diagnosis inspired her to create a unique natural facial oil to help her recover (it went on to receive critical acclaim, earning a legion of fans and five-star reviews, celebrity endorsements and winning numerous awards!).

We chat about the changes our skin goes through in midlife, and why it’s so important to choose more natural skincare to nourish it.

After my chat with Sarah, I've had the chance to try the super popular BySarah's Hero Facial Oil. It's plant based, all natural (and I love that they're a B Corp too).

If you want to try it, you can use code NICKI20 for 20% off at https://bysarahlondon.com]]>https://api.spreaker.com/episode/61169393Tue, 27 Aug 2024 12:28:14 +0000Nicki WilliamsThis week, I'm chatting to Sarah Murrell. You may have seen her story in newspapers and magazines. If not, do listen to this week's video or podcast. Sarah shares her amazing story of how her sister's cancer diagnosis inspired her to create a unique...
Sarah shares her amazing story of how her sister's cancer diagnosis inspired her to create a unique natural facial oil to help her recover (it went on to receive critical acclaim, earning a legion of fans and five-star reviews, celebrity endorsements and winning numerous awards!).

We chat about the changes our skin goes through in midlife, and why it’s so important to choose more natural skincare to nourish it.

After my chat with Sarah, I've had the chance to try the super popular BySarah's Hero Facial Oil. It's plant based, all natural (and I love that they're a B Corp too).

If you want to try it, you can use code NICKI20 for 20% off at https://bysarahlondon.com]]>1664chemicalfreeskincare,holisticskincare,menopausehealth,menopauseskin,naturalskin,naturalskincare,sensitiveskin,skin,skincare,skinhealth,toxinfreefalsefullhttps://www.spreaker.com/episode/152-the-gut-brain-connection-5-ways-to-strengthen-it-for-better-mood-digestion-and-hormone-balance--60997858
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.

By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.


Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection

Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/60997858Mon, 12 Aug 2024 10:56:54 +0000Nicki WilliamsEver felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal. That's your gut-brain axis at work! This complex network linking your gut and brain...
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.

By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.


Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection

Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact]]>619digestiveissues,gutbrain,gutbrainaxis,gutbrainconnection,gutbrainhighway,guthealth,menopausegut,stressmanagement,vagusnervefalsefullhttps://www.spreaker.com/episode/151-escape-toxic-productivity-and-reclaim-your-energy-and-joy-with-tamu-thomas--60764482
I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”

Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel pressured to keep pushing, even when we're running on empty. We also explored practical ways to reclaim your time and energy, from simple joy boosters to setting healthy boundaries.

Join us for an honest, hopeful discussion about finding balance and rediscovering what really matters. You might just find the permission you need to put yourself first, guilt-free.

Contact us if you'd like information about how we can support you with your hormone or health issues; https://happyhormonesforlife.com/contact

Learn more about Tamu Thomas here; https://www.livethreesixty.com/]]>https://api.spreaker.com/episode/60764482Mon, 22 Jul 2024 09:38:56 +0000Nicki WilliamsJuggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause. I’ve been there myself, and it can be exhausting. Sooner or later, something's got...
I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”

Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel pressured to keep pushing, even when we're running on empty. We also explored practical ways to reclaim your time and energy, from simple joy boosters to setting healthy boundaries.

Join us for an honest, hopeful discussion about finding balance and rediscovering what really matters. You might just find the permission you need to put yourself first, guilt-free.

Contact us if you'd like information about how we can support you with your hormone or health issues; https://happyhormonesforlife.com/contact

Learn more about Tamu Thomas here; https://www.livethreesixty.com/]]>2745burnout,femaleburnout,femaleconditioning,femaleempowerment,femaleleadership,healthyboundaries,midlifehealth,overcommitting,perimenopause,toxicproductivity,womenworktoomuch,workingtoohardfalsefullhttps://www.spreaker.com/episode/150-navigating-holiday-stress-the-challenge-of-truly-unplugging--60630743
Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind.

But how often does your much-anticipated time off live up to expectations? If you're anything like me, holiday stress can sneak in and disrupt your plans for rejuvenation.

In this quick episode, we're tackling the rarely discussed but all-too-common issue of holiday stress. We'll explore why our breaks don't always deliver the relaxation we crave and, more importantly, what we can do about it.

Join me as we learn how to truly disconnect and create more restful, rejuvenating breaks. It's time to make your holidays work for you!


Do contact us if you need help with your hormones or health issues; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/60630743Mon, 08 Jul 2024 09:58:09 +0000Nicki WilliamsSummer is finally here, and for many of us, that means it's time for a well-deserved break. Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily...
Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind.

But how often does your much-anticipated time off live up to expectations? If you're anything like me, holiday stress can sneak in and disrupt your plans for rejuvenation.

In this quick episode, we're tackling the rarely discussed but all-too-common issue of holiday stress. We'll explore why our breaks don't always deliver the relaxation we crave and, more importantly, what we can do about it.

Join me as we learn how to truly disconnect and create more restful, rejuvenating breaks. It's time to make your holidays work for you!


Do contact us if you need help with your hormones or health issues; www.happyhormonesforlife.com/contact]]>437downtime,holiday,holidayillness,holidaystress,stressmanagement,switchoff,takeabreak,taketimeoff,takeyourholidayfalsefullhttps://www.spreaker.com/episode/149-7-keys-to-a-happier-simpler-and-more-creative-life-with-suzy-walker--60460159
Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50th birthday, she changed her surname, beginning a wild adventure of personal transformation and self-discovery.

In this episode, she shares inspiring stories about her journey over the last 6 years, ultimately crafting a roadmap to happiness for anyone feeling lost in midlife. Her honest reflections and actionable lessons will empower you to rewrite your own story and create the fulfilling life you deserve, no matter your age.

Head over to YouTube to watch our interview; https://youtu.be/03P3WvRuksg

And if you need help with your hormones or health issues, do contact us at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/60460159Fri, 21 Jun 2024 09:54:46 +0000Nicki WilliamsThink it’s too late in midlife to find happiness, reinvent yourself, and create something truly fulfilling? Allow this week’s guest to change your mind! Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now...
Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50th birthday, she changed her surname, beginning a wild adventure of personal transformation and self-discovery.

In this episode, she shares inspiring stories about her journey over the last 6 years, ultimately crafting a roadmap to happiness for anyone feeling lost in midlife. Her honest reflections and actionable lessons will empower you to rewrite your own story and create the fulfilling life you deserve, no matter your age.

Head over to YouTube to watch our interview; https://youtu.be/03P3WvRuksg

And if you need help with your hormones or health issues, do contact us at www.happyhormonesforlife.com/contact]]>2732happiness,happyafter50,happylife,howtobehappy,lifeafter50,lifeaftermenopause,midlifehappiness,postmenopause,searchforhappiness,simplelife,womenshappinessfalsefullhttps://www.spreaker.com/episode/148-the-mind-body-connection-how-meditation-can-make-you-happier-and-healthier--60337681
What I didn’t know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and feelings, it can actually change your genetic expression to make you more healthy!

My latest episode is all about what I discovered attending a meditation retreat with Dr Joe Dispenza, and how I rediscovered my own joy and happiness.

Read the blog here; https://happyhormonesforlife.com/dr-joe-meditation

If you need any help with your hormones or health, do contact us at https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/60337681Mon, 10 Jun 2024 09:37:35 +0000Nicki WilliamsIf you’re interested in your health, you’ll know that meditation is good for us. It’s long been known to increase feelings of calm, happiness and peace, as well as improve our focus and creativity. What I didn’t know was that the mind-body connection...
What I didn’t know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and feelings, it can actually change your genetic expression to make you more healthy!

My latest episode is all about what I discovered attending a meditation retreat with Dr Joe Dispenza, and how I rediscovered my own joy and happiness.

Read the blog here; https://happyhormonesforlife.com/dr-joe-meditation

If you need any help with your hormones or health, do contact us at https://happyhormonesforlife.com/contact]]>851deepmeditation,drjoedispenza,happyhormones,joedispenza,meditation,meditationbenefits,meditationpractice,mindbodyconnection,mind-body-connection,stressmanagement,stressrelieffalsefullhttps://www.spreaker.com/episode/147-discover-the-6-pillars-to-a-stronger-and-healthier-brain-through-menopause-with-susan-saunders--59949234
While some decline is natural, exciting research reveals proactive steps we can take to nurture and protect our cognitive function for years to come.

Want to learn science-backed tricks to optimise your brainpower and age well? This episode is for you! My guest, Susan Saunders, is one of the inspirational women featured in my upcoming book on healthy ageing. Susan's passion for brain health started after caring for loved ones with dementia. Now a qualified health coach, she helps women over 50 build habits that lower their risk of dementia and sharpen their minds.

In this episode, we explore the six pillars for improving brain health and reducing your risk of dementia as you age. Susan shares practical wisdom and simple lifestyle changes to keep your mind sharp and your memory in top shape.

You'll learn how to take control of your brain health as you age, paving the way for a bright future with a strong mind.

–TOPICS COVERED–
00:37 - The single most crucial step we can take to care for our brains in later years
01:48 - How the brain changes after age 50 and the effects of menopause on cognitive function
04:10 - Our brain’s ability to adapt, reconfigure, and overcome post-menopause challenges
05:16 - What got Susan on the journey into understanding neurological health
07:59 - Working on lifestyle factors for dementia prevention
08:57 - The six pillars to a stronger and healthier brain
09:59 - How diet plays a huge role in nourishing the mind
14:18 - The often overlooked importance of protein in maintaining cognitive function
16:34 - How exercise boosts brain fitness
20:36 - The crucial impact of sleep on the brain
21:21 - Practical tips for prioritising and improving sleep quality
23:26 - The link between lack of sleep and diminished mental capacities
26:20 - Exploring the effects of stress on the brain and why it's a major risk factor
28:52 - Cognitive engagement strategies to reduce risk of neurodegeneration
30:56 - Unpacking the "social and built environment" pillar
33:58 - Why there is a strong emphasis on building healthy habits to lower dementia risk

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597


Read the blog and watch the full interview here; www.happyhormonesforlife.com/brain-health 

If you need any help or support with your health or hormones, do contact us for more info on our testing and 1-1 services; www.happyhormonesforlife.com/contact

Connect with Susan Saunders at:Website - https://susansaundershealth.com/
Instagram - https://www.instagram.com/susansaundershealth/
]]>https://api.spreaker.com/episode/59949234Thu, 09 May 2024 17:27:35 +0000Nicki WilliamsOne of the most obvious things you might be noticing as you get older (and a key symptom of menopause) is the way your brain works (or doesn’t!). And it can be scary. Especially if you have dementia in the family. While some decline is natural,...
While some decline is natural, exciting research reveals proactive steps we can take to nurture and protect our cognitive function for years to come.

Want to learn science-backed tricks to optimise your brainpower and age well? This episode is for you! My guest, Susan Saunders, is one of the inspirational women featured in my upcoming book on healthy ageing. Susan's passion for brain health started after caring for loved ones with dementia. Now a qualified health coach, she helps women over 50 build habits that lower their risk of dementia and sharpen their minds.

In this episode, we explore the six pillars for improving brain health and reducing your risk of dementia as you age. Susan shares practical wisdom and simple lifestyle changes to keep your mind sharp and your memory in top shape.

You'll learn how to take control of your brain health as you age, paving the way for a bright future with a strong mind.

–TOPICS COVERED–
00:37 - The single most crucial step we can take to care for our brains in later years
01:48 - How the brain changes after age 50 and the effects of menopause on cognitive function
04:10 - Our brain’s ability to adapt, reconfigure, and overcome post-menopause challenges
05:16 - What got Susan on the journey into understanding neurological health
07:59 - Working on lifestyle factors for dementia prevention
08:57 - The six pillars to a stronger and healthier brain
09:59 - How diet plays a huge role in nourishing the mind
14:18 - The often overlooked importance of protein in maintaining cognitive function
16:34 - How exercise boosts brain fitness
20:36 - The crucial impact of sleep on the brain
21:21 - Practical tips for prioritising and improving sleep quality
23:26 - The link between lack of sleep and diminished mental capacities
26:20 - Exploring the effects of stress on the brain and why it's a major risk factor
28:52 - Cognitive engagement strategies to reduce risk of neurodegeneration
30:56 - Unpacking the "social and built environment" pillar
33:58 - Why there is a strong emphasis on building healthy habits to lower dementia risk

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597


Read the blog and watch the full interview here; www.happyhormonesforlife.com/brain-health 

If you need any help or support with your health or hormones, do contact us for more info on our testing and 1-1 services; www.happyhormonesforlife.com/contact

Connect with Susan Saunders at:Website - https://susansaundershealth.com/
Instagram - https://www.instagram.com/susansaundershealth/
]]>2245ageing,aging,avoiddementia,brainageing,brainhealth,brainhealthtips,brainhealthy,cognitivedecline,cognitivehealth,healthyageing,healthyaging,menopausebrainfalsefullhttps://www.spreaker.com/episode/146-men-s-health-ageing-and-the-andropause--59665776
Ross was introduced to me by my dad, who had been instrumental in diagnosing him with low thyroid and testosterone in his 30’s and getting him back to full health. And he has since gone on to support other men with hormone replacement therapy through his company Alphagenix.

Ross explains what happens to men as they age, what is andropause, what to look out for, and how to get the right support. It’s an important conversation - we have come such a long way with menopause, but there’s really not much awareness of andropause and its effects on the men in our lives.

Learn more about Alphagenix here; https://alphagenix.co.uk/

Find out more about our 1-1 testing and support services here; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/59665776Fri, 26 Apr 2024 13:38:04 +0000Nicki WilliamsI'm flipping the script today to talk about men’s health, with Ross Tomkins, mens health advocate and founder of Alphagenix. He’s also the author of 'Ageing and the Andropause'.  Ross was introduced to me by my dad, who had been instrumental in...
Ross was introduced to me by my dad, who had been instrumental in diagnosing him with low thyroid and testosterone in his 30’s and getting him back to full health. And he has since gone on to support other men with hormone replacement therapy through his company Alphagenix.

Ross explains what happens to men as they age, what is andropause, what to look out for, and how to get the right support. It’s an important conversation - we have come such a long way with menopause, but there’s really not much awareness of andropause and its effects on the men in our lives.

Learn more about Alphagenix here; https://alphagenix.co.uk/

Find out more about our 1-1 testing and support services here; https://happyhormonesforlife.com/contact]]>1686andropause,andropausesymptoms,hrtformen,lowtestosterone,malehealth,menshealth,menshrt,midlifehealth,midlifemakehealth,midlifemale,testosterone,testosteronereplacement,testosteronetherapyfalsefullhttps://www.spreaker.com/episode/145-heart-health-for-women-natural-tips-for-a-happy-heart--59437499Heart disease is often perceived as a “man's disease”, but it’s actually the leading cause of death among women over the age of 50.

What's even more concerning is that almost two-thirds of women who die suddenly from coronary heart disease show no previous symptoms.

The good news is that there's lots you can do naturally to look after your heart health.

If you prefer to read, head over to the blog; https://happyhormonesforlife.com/hear...

If you'd like information on how we can help you with either health testing or 1-1 support, do get in touch; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/59437499Fri, 12 Apr 2024 13:02:27 +0000Nicki WilliamsYou might think that heart health isn't your biggest priority as you go through menopause. Heart disease is often perceived as a “man's disease”, but it’s actually the leading cause of death among women over the age of 50. What's even more concerning...Heart disease is often perceived as a “man's disease”, but it’s actually the leading cause of death among women over the age of 50.

What's even more concerning is that almost two-thirds of women who die suddenly from coronary heart disease show no previous symptoms.

The good news is that there's lots you can do naturally to look after your heart health.

If you prefer to read, head over to the blog; https://happyhormonesforlife.com/hear...

If you'd like information on how we can help you with either health testing or 1-1 support, do get in touch; https://happyhormonesforlife.com/contact]]>697falsefullhttps://www.spreaker.com/episode/144-from-wheelchair-to-weightlifting-champion-how-kim-muscled-her-way-back-to-health--59152955
As she got stronger, she not only felt happier, but her body started healing. Today she has no sign of MS in her body. Not only that, In 2023 (at the age of 60), she became European Champion in Masters Weightlifting in her age and weight category.

Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle.

I hope you’re as inspired as I was by Kim’s story. You’re never too old to start strength training (or anything else that makes you feel good!).

Find out more about Kim here; www.kimrahir.com

And if you need any support with your hormones or general health, do get in touch; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/59152955Sun, 24 Mar 2024 10:05:55 +0000Nicki WilliamsKim Rahir is an inspiration to any woman in midlife. A busy mum of 3, she was diagnosed with MS at the age of 50 and told she would be on medication for the rest of her life. She felt powerless, so she decided to start strength training alongside her...
As she got stronger, she not only felt happier, but her body started healing. Today she has no sign of MS in her body. Not only that, In 2023 (at the age of 60), she became European Champion in Masters Weightlifting in her age and weight category.

Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle.

I hope you’re as inspired as I was by Kim’s story. You’re never too old to start strength training (or anything else that makes you feel good!).

Find out more about Kim here; www.kimrahir.com

And if you need any support with your hormones or general health, do get in touch; www.happyhormonesforlife.com/contact]]>2028exerciseafter50,fitafter50,fitover50,midlifefitness,strengthtraining,weightliftingwomen,weighttrainingfalsefullhttps://www.spreaker.com/episode/143-4-simple-breathwork-techniques-that-can-reduce-stress-and-improve-your-health--58878761
Despite its recent popularity, breathwork is far from a new phenomenon. Across diverse cultures, it has been practiced for millennia. These days, breathing has evolved into a thriving industry, with a plethora of courses, coaches, and retreats promising transformative experiences.

But you might still be a bit skeptical. Surely breathing is something we all do automatically, the body knows how to breathe right?

Well it used to, but apparently our modern world has made it much more difficult for us to breathe properly. And scientists now are attributing poor breathing to many health related issues, including cardiovascular disease, hypertension, and poor immune function.

Discover the amazing health benefits of proper breathing, and 4 simple techniques you can start right away.

If you need any help with your hormones or other health issues, do contact us for more info on how we can support you; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/58878761Thu, 29 Feb 2024 18:10:07 +0000Nicki WilliamsUnless you live in a bubble, you won't have escaped the buzz about breathwork in recent years. If you've done yoga or Pilates, you'll know about the benefits, and of course 'Ice Man' Wim Hoff has made his breathwork practice famous. Despite its...
Despite its recent popularity, breathwork is far from a new phenomenon. Across diverse cultures, it has been practiced for millennia. These days, breathing has evolved into a thriving industry, with a plethora of courses, coaches, and retreats promising transformative experiences.

But you might still be a bit skeptical. Surely breathing is something we all do automatically, the body knows how to breathe right?

Well it used to, but apparently our modern world has made it much more difficult for us to breathe properly. And scientists now are attributing poor breathing to many health related issues, including cardiovascular disease, hypertension, and poor immune function.

Discover the amazing health benefits of proper breathing, and 4 simple techniques you can start right away.

If you need any help with your hormones or other health issues, do contact us for more info on how we can support you; www.happyhormonesforlife.com/contact]]>610breathexercise,breathing,breathwork,breathworkexercise,breathworkpractice,breathworktips,deepbreathing,stressreductionfalsefullhttps://www.spreaker.com/episode/142-the-truth-about-olive-oil-and-why-quality-matters-with-sarah-vachon--58704988
Until I met Sarah Vachon, olive oil sommelier and founder of Citizens of Soil. She explained to me the vital difference between olive oil and extra virgin olive oil, and how to buy and store your olive oil to maximise those health benefits.

I love the ethos of Sarah’s company, not only making the best and freshest olive oil available to us, but championing female growers all around Europe who use regenerative farming methods and produce the highest quality oils.

If you want to try their amazing olive oil, you can get 10% off your first purchase with code happyhormonesforlife at www.happyhormonesforlife.com/oliveoil]]>https://api.spreaker.com/episode/58704988Fri, 16 Feb 2024 11:10:00 +0000Nicki WilliamsI’ve always known olive oil is good for us, it’s a staple of the Mediterranean diet and well known for it’s health benefits. But I didn’t know quite how much these benefits depended on the quality of the oil and where it came from. Until I met Sarah...
Until I met Sarah Vachon, olive oil sommelier and founder of Citizens of Soil. She explained to me the vital difference between olive oil and extra virgin olive oil, and how to buy and store your olive oil to maximise those health benefits.

I love the ethos of Sarah’s company, not only making the best and freshest olive oil available to us, but championing female growers all around Europe who use regenerative farming methods and produce the highest quality oils.

If you want to try their amazing olive oil, you can get 10% off your first purchase with code happyhormonesforlife at www.happyhormonesforlife.com/oliveoil]]>2037bestoliveoil,evoo,extravirginoliveoil,foodofthegods,fresholiveoil,healthyageing,longevitydiet,longevityfoods,oliveoil,oliveoilbenefits,oliveoilhealthfalsefullhttps://www.spreaker.com/episode/141-backed-up-common-causes-and-natural-solutions-for-constipation-relief--58540609
Unfortunately, it's more common in women, and can get worse as we get older. That means if you're a midlife woman like me, it can be an uncomfortable and often frustrating thing to deal with.

But 'common' doesn't mean it's 'normal'. While occasional bouts (for me especially when I travel!) are nothing to worry about, chronic constipation is a different beast. It not only affects your day to day life, but can increase the risk of more serious gastrointestinal complications.

Luckily there are lots of natural ways we can tackle it.

You can read the blog here; www.happyhormonesforlife.com/constipation

Contact us if you need further help; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/58540609Fri, 02 Feb 2024 07:15:29 +0000Nicki WilliamsWhile constipation may not be a topic that's openly discussed, it's surprisingly common. In fact, it's thought around 1 in 7 adults in the UK suffer from it. Unfortunately, it's more common in women, and can get worse as we get older. That means if...
Unfortunately, it's more common in women, and can get worse as we get older. That means if you're a midlife woman like me, it can be an uncomfortable and often frustrating thing to deal with.

But 'common' doesn't mean it's 'normal'. While occasional bouts (for me especially when I travel!) are nothing to worry about, chronic constipation is a different beast. It not only affects your day to day life, but can increase the risk of more serious gastrointestinal complications.

Luckily there are lots of natural ways we can tackle it.

You can read the blog here; www.happyhormonesforlife.com/constipation

Contact us if you need further help; www.happyhormonesforlife.com/contact]]>560constipated,constipation,constipationdiet,constipationrelief,constipationremedies,constipationtips,guthealth,healthygut,menopause,midlifehealth,perimenopause,postmenopausefalsefullhttps://www.spreaker.com/episode/140-midlife-style-confidence-how-to-feel-great-in-your-clothes-with-helen-reynolds--58328953
I don't know about you, but my wardrobe struggle is very real!

But my friend Helen Reynolds is here to help! She is a personal style consultant who totally gets these challenges.

I caught up with her to get her top tips and tricks to rediscover your style confidence, and start feeling great in your clothes.

If you'd like to watch the video (some of her tips were demo'd in action!), you can do that here; https://youtu.be/yHs1qVrGn-w

And you can find out more about Helen's free Wardrobe Reboot Challenge here; https://happyhormonesforlife.com/style]]>https://api.spreaker.com/episode/58328953Fri, 19 Jan 2024 08:30:01 +0000Nicki WilliamsWhen you're going through midlife changes, it can be really hard to feel good in your clothes. Finding things to wear that accommodate your changing body shape or help you deal with uncomfortable symptoms can be a challenge. I don't know about you,...
I don't know about you, but my wardrobe struggle is very real!

But my friend Helen Reynolds is here to help! She is a personal style consultant who totally gets these challenges.

I caught up with her to get her top tips and tricks to rediscover your style confidence, and start feeling great in your clothes.

If you'd like to watch the video (some of her tips were demo'd in action!), you can do that here; https://youtu.be/yHs1qVrGn-w

And you can find out more about Helen's free Wardrobe Reboot Challenge here; https://happyhormonesforlife.com/style]]>1978falsefullhttps://www.spreaker.com/episode/139-grey-area-drinking-with-sara-rusbatch--58182834
She's now an acredited 'Grey Area Drinking' coach, helping other women to enjoy the benefits of sobriety and improve their health.

Listen to discover what ‘grey area drinking’ is, and how to know if you’re in that category. Plus why women can be more vulnerable than men to the health effects of too much alcohol, and how to give it up in a society that can make that difficult.

Find out more about Sarah here; www.sarahrusbatch.com

If you need support with your health or hormones, do contact us at www.happyhormonesforlife.com/contact

]]>https://api.spreaker.com/episode/58182834Wed, 03 Jan 2024 10:07:21 +0000Nicki WilliamsAfter developing what she describes as 'a dysfunctional relationship' with alcohol, Sarah Rusbatch made the decision to remove it from her life in early 2019 and has never looked back. She's now an acredited 'Grey Area Drinking' coach, helping other...
She's now an acredited 'Grey Area Drinking' coach, helping other women to enjoy the benefits of sobriety and improve their health.

Listen to discover what ‘grey area drinking’ is, and how to know if you’re in that category. Plus why women can be more vulnerable than men to the health effects of too much alcohol, and how to give it up in a society that can make that difficult.

Find out more about Sarah here; www.sarahrusbatch.com

If you need support with your health or hormones, do contact us at www.happyhormonesforlife.com/contact

]]>2365alcoholfree,alcoholfreelife,anxiety,giveupdrinking,greyareadrinking,happyhormones,lowalcohol,sobercurious,soberlife,sobriety,teatotal,zeroalcoholfalsefullhttps://www.spreaker.com/episode/138-the-health-benefits-of-testosterone-for-women-during-and-post-menopause--57483093
But did you know it plays a crucial role for women too? We only make about 5% of the levels men make, but it's a hormone that we need not only for our sex drive and muscles, but for bone and brain health as well as energy and mood.

And just like oestrogen and progesterone, testosterone levels decline during and post menopause, and this can result in a variety of health issues and symptoms if not addressed.

Do contact us for info on our testing and 1-1 services; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/57483093Thu, 02 Nov 2023 12:54:26 +0000Nicki WilliamsWe know testosterone is a steroid hormone that gives men their deep voices, facial hair, muscle strength and sex drive. But did you know it plays a crucial role for women too? We only make about 5% of the levels men make, but it's a hormone that we...
But did you know it plays a crucial role for women too? We only make about 5% of the levels men make, but it's a hormone that we need not only for our sex drive and muscles, but for bone and brain health as well as energy and mood.

And just like oestrogen and progesterone, testosterone levels decline during and post menopause, and this can result in a variety of health issues and symptoms if not addressed.

Do contact us for info on our testing and 1-1 services; www.happyhormonesforlife.com/contact]]>549bodyidenticalhormones,bodyidenticalhrt,hrt,menopause,menopausesupport,menopausesymptoms,testosterone,testosteroneformenopause,testosteroneforwomen,testosteronetherapyfalsefullhttps://www.spreaker.com/episode/137-step-up-your-health-why-women-over-40-should-embrace-walking--57224255

But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigating the world of menopausal hormones and feeling tired or stressed.


Few things have the power to restore quite like a brisk walk and a big deep gulp of fresh air. And the health benefits are many, from lowering your overall risk of chronic disease to helping you feel all is well with the world.


If you're needing help with your hormones or health, do contact us for more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

]]>https://api.spreaker.com/episode/57224255Fri, 13 Oct 2023 14:33:07 +0000Nicki WilliamsWalking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigating...

But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigating the world of menopausal hormones and feeling tired or stressed.


Few things have the power to restore quite like a brisk walk and a big deep gulp of fresh air. And the health benefits are many, from lowering your overall risk of chronic disease to helping you feel all is well with the world.


If you're needing help with your hormones or health, do contact us for more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

]]>385briskwalk,dailymovement,dailysteps,exercisebenefits,fitnessover40,fitnessover50,healthbenefitsofwalking,menopauseexercise,midlife,midlifefitness,midlifehealth,movemore,naturewalk,powerwalk,stepcount,walkforhealth,walking,walkmore,walkoutsidefalsefullhttps://www.spreaker.com/episode/136-why-eating-more-protein-can-help-with-midlife-weight-gain-and-healthy-ageing--56991764

If you're navigating the midlife or menopause journey, chances are you're not getting enough protein. And that's a bigger deal than you might think.


As levels of oestrogen and progesterone drop, you're not just dealing with symptoms like weight gain, fatigue, and mood swings. Your body also faces challenges in absorbing and holding onto protein.


The good news is that by upping your protein intake, you can tackle many of these issues head-on, reaping a range of health benefits in the process.


Contact us if you need any support with your hormones, health or nutrition needs; www.happyhormonesforlife.com/contact

]]>https://api.spreaker.com/episode/56991764Fri, 29 Sep 2023 11:17:44 +0000Nicki WilliamsAre you eating enough protein? If you're navigating the midlife or menopause journey, chances are you're not getting enough protein. And that's a bigger deal than you might think. As levels of oestrogen and progesterone drop, you're not just...

If you're navigating the midlife or menopause journey, chances are you're not getting enough protein. And that's a bigger deal than you might think.


As levels of oestrogen and progesterone drop, you're not just dealing with symptoms like weight gain, fatigue, and mood swings. Your body also faces challenges in absorbing and holding onto protein.


The good news is that by upping your protein intake, you can tackle many of these issues head-on, reaping a range of health benefits in the process.


Contact us if you need any support with your hormones, health or nutrition needs; www.happyhormonesforlife.com/contact

]]>740enoughprotein,happyhormones,hiighprotein,hormonediet,menopause,midlifeweight,perimenopause,protein,proteindiet,proteinfoods,proteinneeds,weightgain,weightlossfalsefullhttps://www.spreaker.com/episode/135-dna-diet-testing-could-it-be-the-key-to-more-effective-weight-loss--56788401
As well as menopausal hormone changes, there are many factors that could be causing weight loss resistance, and why you may need to look beyond diet and lifestyle to identify what could be hindering your progress.

As you know we run hormone and gut health tests to identify areas of imbalance there, but in terms of weight loss, we are seeing the most success lately with DNA testing.

Find out more here; https://happyhormonesforlife.com/dna-diet/

Please contact us if you’d like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/56788401Wed, 13 Sep 2023 14:56:12 +0000Nicki WilliamsAre you struggling to lose weight, despite doing all the right things? Firstly, don't beat yourself up. Midlife weight gain is very real, and it's not easy to shift. Our bodies are going through tough times. As well as menopausal hormone changes,...
As well as menopausal hormone changes, there are many factors that could be causing weight loss resistance, and why you may need to look beyond diet and lifestyle to identify what could be hindering your progress.

As you know we run hormone and gut health tests to identify areas of imbalance there, but in terms of weight loss, we are seeing the most success lately with DNA testing.

Find out more here; https://happyhormonesforlife.com/dna-diet/

Please contact us if you’d like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>533dnadiet,dnadiettest,dnatest,dnatesting,genetictest,hormonalweight,menopausediet,menopausesupport,menopauseweight,midlifeweightgain,weight,weightloss,weightlosstest,weightlosstipsfalsefullhttps://www.spreaker.com/episode/134-inflammaging-the-hidden-cause-of-disease-and-ageing-and-how-to-control-it--56502911
The science is calling it 'inflammaging' and it's dangerous because it's hidden. You can't see inflammation at work. But it's there! And unfortunately menopause is something that makes it worse (as oestrogen has an anti-inflammatory role).

The great news is that there is a ton we can do to reduce and even prevent it.

If you need help with your hormones, health issues or want strategies to age well, contact us for more info on how we can help; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/56502911Thu, 17 Aug 2023 15:40:20 +0000Nicki WilliamsIf you're interested in healthy ageing, one of the key areas that you'll have come across is the role of inflammation in how we age and the risk of disease. The science is calling it 'inflammaging' and it's dangerous because it's hidden. You can't...
The science is calling it 'inflammaging' and it's dangerous because it's hidden. You can't see inflammation at work. But it's there! And unfortunately menopause is something that makes it worse (as oestrogen has an anti-inflammatory role).

The great news is that there is a ton we can do to reduce and even prevent it.

If you need help with your hormones, health issues or want strategies to age well, contact us for more info on how we can help; www.happyhormonesforlife.com/contact]]>815antiageing,antiageingdiet,antiaging,antiagingdiet,anti-inflammatory,antioxidants,healthyageing,healthyaging,inflammageing,inflamm-ageing,inflammaging,inflamm-aging,inflammationfalsefullhttps://www.spreaker.com/episode/133-the-power-of-mindset-to-change-how-you-feel-about-your-body-health--56247636

I’ve known Caroline for many years, and you will seen her mindset videos if you’ve been through our 30 days to Happy Hormones programme. I’ve always known how important mindset is to achieving any goals, and especially creating sustainable health changes. But in this episode, we go a bit deeper and explore how and why women in particular can self sabotage when it comes to improving their health, particularly around weight loss.


Caroline gives us some of her top tips to flip some of those deep seated beliefs we have that can get in our way.


I got so much out of our conversation, I hope you find it helpful too.


Do contact us if you need help with your hormones or other health issues; www.happyhormonesforlife.com/contact


]]>https://api.spreaker.com/episode/56247636Thu, 27 Jul 2023 13:04:14 +0000Nicki WilliamsWhen it comes to our improving our health (and losing weight), we naturally focus on the physical things we need to do (diet, exercise etc). But it's our mindset that will ultimately determine how successful we are. I’ve known Caroline for many...

I’ve known Caroline for many years, and you will seen her mindset videos if you’ve been through our 30 days to Happy Hormones programme. I’ve always known how important mindset is to achieving any goals, and especially creating sustainable health changes. But in this episode, we go a bit deeper and explore how and why women in particular can self sabotage when it comes to improving their health, particularly around weight loss.


Caroline gives us some of her top tips to flip some of those deep seated beliefs we have that can get in our way.


I got so much out of our conversation, I hope you find it helpful too.


Do contact us if you need help with your hormones or other health issues; www.happyhormonesforlife.com/contact


]]>2564healthyageing,healthymindset,menopause,menopausemindset,mindbody,mindbodyconnection,mindset,mindsethealth,mindsetpower,mindsettips,positivemindset,positivethinkingfalsefullhttps://www.spreaker.com/episode/132-embrace-the-glow-the-health-benefits-of-heat-saunas-red-light-therapy--55875621
Heat therapy has been appreciated for centuries all over the world for its wellbeing benefits. Red light therapy on the other hand is relatively new. It uses the power of infrared energy without heat (or very low levels) to rejuvenate your cells at the mitochondrial level. Fortunately there are many ways to get the benefits of both heat and light therapy.

If you don't have access to saunas or hot springs, there are various products available on the market, including infrared home saunas, lamps, red light face masks and vaginal devices, sauna suits and blankets, amongst others. Make sure to choose reputable products from trusted sources.

I've recently invested in the Equinox red light face and neck mask from Luyors. Check it out here; https://happyhormonesforlife.com/equinox

As always, if you’d like help with your hormones or health issues, contact us here for more information: https://happyhormonesforlife.com/contact/]]>https://api.spreaker.com/episode/55875621Mon, 03 Jul 2023 09:00:10 +0000Nicki WilliamsWe've heard all about the health benefits of cold therapy, but if that's not your thing, did you know that there's a whole host of benefits associated with heat and red light therapy? Heat therapy has been appreciated for centuries all over the world...
Heat therapy has been appreciated for centuries all over the world for its wellbeing benefits. Red light therapy on the other hand is relatively new. It uses the power of infrared energy without heat (or very low levels) to rejuvenate your cells at the mitochondrial level. Fortunately there are many ways to get the benefits of both heat and light therapy.

If you don't have access to saunas or hot springs, there are various products available on the market, including infrared home saunas, lamps, red light face masks and vaginal devices, sauna suits and blankets, amongst others. Make sure to choose reputable products from trusted sources.

I've recently invested in the Equinox red light face and neck mask from Luyors. Check it out here; https://happyhormonesforlife.com/equinox

As always, if you’d like help with your hormones or health issues, contact us here for more information: https://happyhormonesforlife.com/contact/]]>648anti-aging-device,anti-aging-red-light,healthy-ageing,healthy-ageing-tips,healthy-aging-tips,heat,heat-detox,heathealth,heattherapy,infraredsauna,menopause-help,menopause-support,redlight,red-light-device,red-light-mask,red-light-skin-health,redlighttherapy,red-light-therapy,sauna,sauna-healthfalsefullhttps://www.spreaker.com/episode/131-natural-solutions-for-pcos-your-5-step-plan--54100101

The usual approach in medicine is to just treat the symptoms, but there's a different way we can go about it. By taking a holistic approach and looking at how everything in our bodies is connected, we can actually find the underlying causes of PCOS and tackle them head-on. That way, we can get some long-term relief instead of just temporary fixes.


Contact us via www.happyhormonesforlife.com/contact or message me on FB for more info on how we can help.

]]>https://api.spreaker.com/episode/54100101Mon, 05 Jun 2023 13:35:50 +0000Nicki WilliamsPCOS is a condition that affects millions of women all over the world. It can cause all sorts of uncomfortable symptoms and messing with our hormones. The usual approach in medicine is to just treat the symptoms, but there's a different way we can...

The usual approach in medicine is to just treat the symptoms, but there's a different way we can go about it. By taking a holistic approach and looking at how everything in our bodies is connected, we can actually find the underlying causes of PCOS and tackle them head-on. That way, we can get some long-term relief instead of just temporary fixes.


Contact us via www.happyhormonesforlife.com/contact or message me on FB for more info on how we can help.

]]>740excessandrogens,insulinresistance,naturalsolutionsforpcos,pcos,pcosdiet,pcoshealth,pcoshelp,pcosremedies,pcossolutions,polycystic,polycysticovariesfalsefullhttps://www.spreaker.com/episode/130-27-reasons-you-re-struggling-with-weight-loss-after-40--53750907
Now you're in your 40's or 50's, that old diet just doesn't work any more. You literally have to STARVE to lose any weight, and you probably know that you've just lost fluid and muscle! The minute you look at a piece of cake, that weight's right back on.

So what's going on? Why is it so damned difficult to shed the pounds after 40? There could be many reasons behind this. Here are 27 for you to think about!

Let me know in the comments if you struggle with this, and which of the 27 reasons you think might be causing it for you.

If you’d like help with weight loss or your hormonal health, contact us here for more information: https://happyhormonesforlife.com/contact/

And here's the link to my recommended supplement brands; https://happyhormonesforlife.com/shop-now]]>https://api.spreaker.com/episode/53750907Fri, 05 May 2023 12:44:36 +0000Nicki WilliamsAre you finding weight loss so much harder as you get older? Now you're in your 40's or 50's, that old diet just doesn't work any more. You literally have to STARVE to lose any weight, and you probably know that you've just lost fluid and muscle! The...
Now you're in your 40's or 50's, that old diet just doesn't work any more. You literally have to STARVE to lose any weight, and you probably know that you've just lost fluid and muscle! The minute you look at a piece of cake, that weight's right back on.

So what's going on? Why is it so damned difficult to shed the pounds after 40? There could be many reasons behind this. Here are 27 for you to think about!

Let me know in the comments if you struggle with this, and which of the 27 reasons you think might be causing it for you.

If you’d like help with weight loss or your hormonal health, contact us here for more information: https://happyhormonesforlife.com/contact/

And here's the link to my recommended supplement brands; https://happyhormonesforlife.com/shop-now]]>1697bellyfat,fatloss,happyhormones,hormonalweightgain,hormonebalance,menobelly,menopausesupport,menopausesymptoms,menopauseweight,menopauseweightgain,weightgain,weightgainafter40,weightloss,weightlossafter40,weightlossafter50falsefullhttps://www.spreaker.com/episode/129-why-stress-management-should-be-your-no-1-priority-during-menopause--53593696
Learn how stress impacts your menopause and how to manage it so that you can improve your symptoms and sail through the other side!

Check out the links I mentioned here;

Sensate; a brilliant little device designed to calm your stress response in just 10 minutes a day. Use code HAPPYHORMONES for a 10% discount. www.happyhormonesforlife.com/sensate

Open App; a fantastic all in one online studio where you can practice Mindfulness, Meditation, Yoga, Pilates and BreathWork. Sign up for a free 30 day TRIAL and see how good it is! www.happyhormonesforlife.com/open Top 5 supplements; www.happyhormonesforlife.com/shop-now

As always, if you’d like further help with stress management, hormones or health issues, contact us here for more information: https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/53593696Thu, 20 Apr 2023 13:04:59 +0000Nicki WilliamsAlthough your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how bad your symptoms are is STRESS. Learn how stress impacts your...
Learn how stress impacts your menopause and how to manage it so that you can improve your symptoms and sail through the other side!

Check out the links I mentioned here;

Sensate; a brilliant little device designed to calm your stress response in just 10 minutes a day. Use code HAPPYHORMONES for a 10% discount. www.happyhormonesforlife.com/sensate

Open App; a fantastic all in one online studio where you can practice Mindfulness, Meditation, Yoga, Pilates and BreathWork. Sign up for a free 30 day TRIAL and see how good it is! www.happyhormonesforlife.com/open Top 5 supplements; www.happyhormonesforlife.com/shop-now

As always, if you’d like further help with stress management, hormones or health issues, contact us here for more information: https://happyhormonesforlife.com/contact]]>747happyhormones,hormonebalance,hormonehealth,hormoneimbalance,menopause,menopausehealth,menopausenutrition,menopausestress,menopausesupport,menopausesymptoms,perimenopause,stressmanagementfalsefullhttps://www.spreaker.com/episode/128-unlock-the-power-of-the-earth-top-health-benefits-of-earthing-and-grounding--53406626
Find out more about how it works and an easier way to incorporate the benefits into your life.

If you want to try an earthing sheet out, Sleep Earthed have offered us a 10% discount on any of their product range. Just use code Happy10 at checkout; https://www.sleepearthed.co.uk.]]>https://api.spreaker.com/episode/53406626Sat, 01 Apr 2023 08:57:42 +0000Nicki WilliamsDid you know that direct contact with the earth (walking barefoot, gardening, etc) can result in health benefits like better sleep, less pain, reduced stress and more? Find out more about how it works and an easier way to incorporate the benefits...
Find out more about how it works and an easier way to incorporate the benefits into your life.

If you want to try an earthing sheet out, Sleep Earthed have offered us a 10% discount on any of their product range. Just use code Happy10 at checkout; https://www.sleepearthed.co.uk.]]>469earthing,earthingbenefits,grounding,howtoearthyourself,sleeptips,stressmanagementfalsefullhttps://www.spreaker.com/episode/127-autoimmune-conditions-natural-ways-to-manage-symptoms--53209011

There are over 80 different types of known auto-immune conditions and they can affect any part of your body, most commonly, your joints, skin, gut and hormones.


Drugs can help manage symptoms, but there are natural ways to improve things, and functional testing that can help identify the root cause.


Do contact us if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

]]>https://api.spreaker.com/episode/53209011Wed, 15 Mar 2023 10:06:30 +0000Nicki WilliamsAutoimmune conditions occur when your immune system starts to attack and damage your own tissue and organs. Such mutiny is usually down to a culmination of factors including genetics, stress, gut health, hormonal imbalances and your environment....

There are over 80 different types of known auto-immune conditions and they can affect any part of your body, most commonly, your joints, skin, gut and hormones.


Drugs can help manage symptoms, but there are natural ways to improve things, and functional testing that can help identify the root cause.


Do contact us if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact

]]>711autoimmune,autoimmunecondition,autoimmunediet,autoimmunedisease,autoimmuneremedy,autoimmunity,guthealth,immunehealth,menopause,menopausehealth,menopausehelp,menopausenutrition,menopausesymptoms,perimenopausefalsefullhttps://www.spreaker.com/episode/126-how-to-get-more-oxytocin-a-very-happy-hormone--53080363
It's a hormone that is released in your brain (in your hypothalamus), then distributed by the pituitary gland to the rest of your brain. It can stimulate emotions of love, trust, connection, empathy, bonding and comfort.

It also works with serotonin and dopamine, making these 3 a powerful trio of super happy hormones!

So how do we get more of this wonder hormone??



You can read the blog at https://happyhormonesforlife.com/get-oxytocin-love-hormone

Or contact us for more info on our testing and 1-1 support; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/53080363Fri, 03 Mar 2023 09:12:31 +0000Nicki WilliamsOxytocin is not often a hormone that is much talked about. It's known generally as the 'LOVE' hormone, but has all sorts of benefits for us. It's a hormone that is released in your brain (in your hypothalamus), then distributed by the pituitary...
It's a hormone that is released in your brain (in your hypothalamus), then distributed by the pituitary gland to the rest of your brain. It can stimulate emotions of love, trust, connection, empathy, bonding and comfort.

It also works with serotonin and dopamine, making these 3 a powerful trio of super happy hormones!

So how do we get more of this wonder hormone??



You can read the blog at https://happyhormonesforlife.com/get-oxytocin-love-hormone

Or contact us for more info on our testing and 1-1 support; https://happyhormonesforlife.com/contact]]>353happyhormone,happyhormones,hormonebalance,hugging,lovehormone,lovehormones,menopause,menopausesupport,moreoxytocin,oxytocin,oxytocinbenefitsfalsefullhttps://www.spreaker.com/episode/125-11-ways-to-keep-your-liver-happy-and-healthy--52635173
And it's working harder than ever. Over the last few decades, it has had to deal with thousands of new chemicals – in the air we breathe, the food we eat, the products we use and the water we drink. Not to mention that nightly glass or two of wine!

And when your liver struggles to cope, toxins and waste can get backed up (like a Hoover bag full of dust) and they can get recirculated back into our bloodstream.

The thing is that you don't need to go on a 'detox', you just need to give your liver what it needs to do its job. Here are 11 ways to keep your liver happy and healthy!

If you need any help with your hormones or other health issues, do contact us for more info on our testing and 1-1 services; www.happyhormonseforlife.com/contact]]>https://api.spreaker.com/episode/52635173Mon, 06 Feb 2023 12:25:01 +0000Nicki WilliamsIt’s an amazing thing your liver – did you know it’s the largest organ in the body, weighing over four pounds? And that is has over 500 jobs to do? And it's working harder than ever. Over the last few decades, it has had to deal with thousands of new...
And it's working harder than ever. Over the last few decades, it has had to deal with thousands of new chemicals – in the air we breathe, the food we eat, the products we use and the water we drink. Not to mention that nightly glass or two of wine!

And when your liver struggles to cope, toxins and waste can get backed up (like a Hoover bag full of dust) and they can get recirculated back into our bloodstream.

The thing is that you don't need to go on a 'detox', you just need to give your liver what it needs to do its job. Here are 11 ways to keep your liver happy and healthy!

If you need any help with your hormones or other health issues, do contact us for more info on our testing and 1-1 services; www.happyhormonseforlife.com/contact]]>527detox,detoxfoods,detoxification,happyhormones,healthyliver,hormonehealth,liver,liverdiet,liverfood,liverhealth,menopause,perimenopausefalsefullhttps://www.spreaker.com/episode/124-7-great-types-of-exercise-for-women-over-40--52514827
But in your 40's and beyond, it's not a question of just ‘eat less, move more'! This approach can be counter productive as it can stress your body out instead of nourishing it.
This is the perfect time to consider a more balanced and perhaps a more sustainable approach to exercise.

Here are my top 7 favourite types of exercise for women over 40. It's not advice, and certainly not for everyone (exercise is so individual), but just some areas to consider.

If you'd like to try Feel Menopause, here's the link; www.happyhormonesforlife.com/feel-menopause

If you need help with your hormone or health issues, do contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/52514827Mon, 23 Jan 2023 08:51:36 +0000Nicki WilliamsExercise is vital for hormones and general health as it improves stress levels, sleep quality, mood, brain health and insulin function. But in your 40's and beyond, it's not a question of just ‘eat less, move more'! This approach can be counter...
But in your 40's and beyond, it's not a question of just ‘eat less, move more'! This approach can be counter productive as it can stress your body out instead of nourishing it.
This is the perfect time to consider a more balanced and perhaps a more sustainable approach to exercise.

Here are my top 7 favourite types of exercise for women over 40. It's not advice, and certainly not for everyone (exercise is so individual), but just some areas to consider.

If you'd like to try Feel Menopause, here's the link; www.happyhormonesforlife.com/feel-menopause

If you need help with your hormone or health issues, do contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>687bestexerciseforwomen,exercise,exerciseafter40,exerciseafter50,exerciseover40,femalefitness,fitafter50,fitnessafter40,menopauseexercise,menopausefitness,menopausesupportfalsefullhttps://www.spreaker.com/episode/123-happy-hormones-client-story-how-natalie-got-her-life-back--52352434⁠
Natalie is such an inspiration. I can’t tell you how proud I am of what she achieved, not just for herself but her young family. We both got quite emotional realising how far she had come in a few short months. From having debilitating migraines for more than 20 days of the month, plus terrible anxiety, fatigue and monthly PMS, I think it’s fair to say she’s a completely different woman now!⁠
⁠
And her family are reaping the benefits of her new found health and vitality. This is why helping women is so rewarding, the knock on ripple effects on everyone else are just huge!⁠
⁠
I hope you are as inspired by her story as I am and continue to be.⁠
You can listen to the full interview via the Happy Hormones podcast (link in bio).⁠
⁠
And of course if you need help with any hormone or health issues, please contact us for info; www.happyhormonesforlife.com/contact

⁠
⁠]]>https://api.spreaker.com/episode/52352434Fri, 06 Jan 2023 12:05:01 +0000Nicki WilliamsToday I'm chatting with one of our amazing clients, Natalie Rumbelow. ⁠ ⁠ Natalie is such an inspiration. I can’t tell you how proud I am of what she achieved, not just for herself but her young family. We both got quite emotional realising how far...⁠
Natalie is such an inspiration. I can’t tell you how proud I am of what she achieved, not just for herself but her young family. We both got quite emotional realising how far she had come in a few short months. From having debilitating migraines for more than 20 days of the month, plus terrible anxiety, fatigue and monthly PMS, I think it’s fair to say she’s a completely different woman now!⁠
⁠
And her family are reaping the benefits of her new found health and vitality. This is why helping women is so rewarding, the knock on ripple effects on everyone else are just huge!⁠
⁠
I hope you are as inspired by her story as I am and continue to be.⁠
You can listen to the full interview via the Happy Hormones podcast (link in bio).⁠
⁠
And of course if you need help with any hormone or health issues, please contact us for info; www.happyhormonesforlife.com/contact

⁠
⁠]]>1094anxiety,femalehormones,femalepodcast,happyhormones,hormonebalance,hormoneexpert,hormonehealth,hormoneimbalance,hormoneproblems,migrainehelp,migrainerelief,migraines,periodhealth,periodissues,periodpain,pms,womenshealthfalsefullhttps://www.spreaker.com/episode/122-the-health-benefits-of-coffee-and-what-it-really-does-to-your-hormones--52076342
It’s one of my favourite things so I was excited to hear what they had to say about the health benefits and of course if there were any drawbacks too, especially for our hormones!

If you're interested in trying out Exhale (a super healthy coffee!), you can get 50% off your first subscription with code NICKI50 at www.happyhormonesforlife.com/exhale]]>https://api.spreaker.com/episode/52076342Fri, 02 Dec 2022 10:24:59 +0000Nicki WilliamsThis week I’m chatting with Alex Higham and Alex Manos - 2 experts on COFFEE. It’s one of my favourite things so I was excited to hear what they had to say about the health benefits and of course if there were any drawbacks too, especially for our...
It’s one of my favourite things so I was excited to hear what they had to say about the health benefits and of course if there were any drawbacks too, especially for our hormones!

If you're interested in trying out Exhale (a super healthy coffee!), you can get 50% off your first subscription with code NICKI50 at www.happyhormonesforlife.com/exhale]]>1516antioxidants,coffee,coffeeandhormones,coffeehealthbenefits,exhalecoffee,happyhormones,healthycoffee,iscoffeehealthy,lovecoffee,polyphenolsfalsefullhttps://www.spreaker.com/episode/121-menopause-and-sleep-why-they-are-linked-and-how-to-sleep-better-naturally--51884104
According to a US study, 56% of women over 40 are getting less than the seven hours of sleep per night that experts deem restful and healthy!

Not only does good sleep make us feel better generally, it's also vital for long term health.

But you knew that right? That's why it's so frustrating if you can't sleep! And that increased anxiety just makes everything worse.

The good news is that we can do something about it!

Contact us if you need any further help with your sleep or menopause issues; www.happyhormonesforlife.com/contact

And you can get Feel Sleep and my top 5 supplements here; www.happyhormonesforlife.com/shop-now]]>https://api.spreaker.com/episode/51884104Mon, 14 Nov 2022 09:04:03 +0000Nicki WilliamsWhat's the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don't sleep well. Well, they're not alone. According to a US study, 56% of women over 40 are getting less than the seven hours of...
According to a US study, 56% of women over 40 are getting less than the seven hours of sleep per night that experts deem restful and healthy!

Not only does good sleep make us feel better generally, it's also vital for long term health.

But you knew that right? That's why it's so frustrating if you can't sleep! And that increased anxiety just makes everything worse.

The good news is that we can do something about it!

Contact us if you need any further help with your sleep or menopause issues; www.happyhormonesforlife.com/contact

And you can get Feel Sleep and my top 5 supplements here; www.happyhormonesforlife.com/shop-now]]>567cantsleep,happymenopause,insomnia,menopausesleep,menopausesymptoms,midlifehealth,poorsleep,sleep,sleephelp,sleepissues,sleepnaturally,sleepwellfalse121fullhttps://www.spreaker.com/episode/120-how-to-find-love-in-midlife-with-katie-philipps--51641893
Her story is one of hope. Having given up on ever finding her soul mate, she realised that she’d have to work on herself first before she found real love. And it worked, she met her now husband James, and is extremely happy.

Her passion is now inspiring and empowering other mid-lifers that if they truly desire it, they can meet the love of their life without burn-out or guilt!

Join her 5 Day Meet Your SoulMate Challenge starting 31st October 2022 here; https://happyhormonesforlife.com/meet-your-soulmate

And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause]]>https://api.spreaker.com/episode/51641893Fri, 21 Oct 2022 07:17:01 +0000Nicki WilliamsAre you looking for love in your midlife? This week I caught up with the fabulous Katie Phillips, female empowerment coach and love and dating mentor. Her story is one of hope. Having given up on ever finding her soul mate, she realised that she’d...
Her story is one of hope. Having given up on ever finding her soul mate, she realised that she’d have to work on herself first before she found real love. And it worked, she met her now husband James, and is extremely happy.

Her passion is now inspiring and empowering other mid-lifers that if they truly desire it, they can meet the love of their life without burn-out or guilt!

Join her 5 Day Meet Your SoulMate Challenge starting 31st October 2022 here; https://happyhormonesforlife.com/meet-your-soulmate

And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause]]>1705fabulousafter50,findinglove,findingloveafter40,findingloveafter50,findyoursoulmate,howtoloveyourself,loveafter40,loveafter50,loveatmidlife,loveinmidlife,menopause,menopauselove,menopausewisdom,midlifelove,midlifewomen,onlinedating,postmenopause,selflove,selflovetips,soulmatefalsefullhttps://www.spreaker.com/episode/119-client-story-how-gillian-got-rid-of-her-crushing-fatigue--51252281
When she first came to us, she was really struggling. She suffered from what seemed like every menopausal symptom on the list - hot flushes, joint pain, brain fog and more.

But what she really struggled with was what she termed ‘crushing fatigue’.

After doing a range of testing with us and getting some targeted support, things changed dramatically for Gillian. She started a brand new job and signed up for a Dragon Boat race which she would never have been able to do before!

If you would like more information on our testing or 1-1 support, do contact us via this link;
www.happyhormonesforlife.com/contact

And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause]]>https://api.spreaker.com/episode/51252281Wed, 14 Sep 2022 07:54:24 +0000Nicki WilliamsThis week I’m talking to one of our clients, Gillian Mackie. When she first came to us, she was really struggling. She suffered from what seemed like every menopausal symptom on the list - hot flushes, joint pain, brain fog and more. But what...
When she first came to us, she was really struggling. She suffered from what seemed like every menopausal symptom on the list - hot flushes, joint pain, brain fog and more.

But what she really struggled with was what she termed ‘crushing fatigue’.

After doing a range of testing with us and getting some targeted support, things changed dramatically for Gillian. She started a brand new job and signed up for a Dragon Boat race which she would never have been able to do before!

If you would like more information on our testing or 1-1 support, do contact us via this link;
www.happyhormonesforlife.com/contact

And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause]]>823fatigue,happyhormones,hormonebalance,hormoneimbalance,hormonenutrition,hormonetest,menopausehelp,menopausesupport,menopausetest,nutritionistfalsefullhttps://www.spreaker.com/episode/118-why-taking-collagen-can-help-with-menopause-and-ageing--50992667
Here are 2 supplements I love;
Hunter & Gather Collagen Peptides (bovine/marine): https://hunterandgatherfoods.com/?ref=iz1mTs0kZTiKh

FEEL Vegan Collagen; https://happyhormonesforlife.com/feel-supplements

And here's the link to Feel Menopause if you're looking for a non hormone approach to menopause; www.happyhormonesforlife.com/feel-menopause]]>https://api.spreaker.com/episode/50992667Mon, 22 Aug 2022 07:51:06 +0000Nicki WilliamsCollagen is having a moment in the spotlight right now. You're probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. But is it something you need to be adding to your supplement...
Here are 2 supplements I love;
Hunter & Gather Collagen Peptides (bovine/marine): https://hunterandgatherfoods.com/?ref=iz1mTs0kZTiKh

FEEL Vegan Collagen; https://happyhormonesforlife.com/feel-supplements

And here's the link to Feel Menopause if you're looking for a non hormone approach to menopause; www.happyhormonesforlife.com/feel-menopause]]>458collagen,collagenbenefits,collagenpowder,collagensupplements,happyhormones,hormonebalance,hormonehealth,menopausehealth,menopausesupplements,menopausesupport,menopausesymptoms,skinhealth,vegancollagenfalsefullhttps://www.spreaker.com/episode/117-the-health-benefits-of-time-restrictive-eating--50786871
There are lots of health benefits to fasting, but it's definitely not for everyone, and you know that I am not a fan of any kind of deprivation or calorie counting!

Which is why I prefer a form of fasting that's easier to do, particularly when we have got hormones to think about. And that's something called Time Restricted Eating (or overnight fasting).

Check out the blog at; https://happyhormonesforlife.com/time-restricted-eating

And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause

Do contact us if you need help with your hormones! xx]]>https://api.spreaker.com/episode/50786871Tue, 02 Aug 2022 08:59:59 +0000Nicki WilliamsI get a lot of questions from women about Intermittent Fasting and whether it's something we should be doing. There are lots of health benefits to fasting, but it's definitely not for everyone, and you know that I am not a fan of any kind of...
There are lots of health benefits to fasting, but it's definitely not for everyone, and you know that I am not a fan of any kind of deprivation or calorie counting!

Which is why I prefer a form of fasting that's easier to do, particularly when we have got hormones to think about. And that's something called Time Restricted Eating (or overnight fasting).

Check out the blog at; https://happyhormonesforlife.com/time-restricted-eating

And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause

Do contact us if you need help with your hormones! xx]]>542eatingwindows,fastingbenefits,fastingforwomen,fastinghealthbenefits,fastingweightloss,happyhormones,hormonaldiet,hormonalweightloss,hormonebalance,intermittentfasting,menopausediet,menopausefoods,menopausesupport,menopausesymptoms,menopauseweight,perimenopause,timerestrictedeating,whentoeatfalsefullhttps://www.spreaker.com/episode/116-rushing-woman-s-syndrome-the-impact-of-a-never-ending-to-do-list-with-dr-libby-weaver--50457687
Dr Libby is a leading expert in women's health and I talk to her about what it means to be a woman in our modern world, and what our busy lives are doing to our hormones.

And she shares some simple ways you can support your adrenals and come back to a more balanced lifestyle.

Listen to more great interviews and bite size health talk at the Happy Hormones Podcast; www.happyhormonesforlife.com/podcast

Or contact us for more information on how we can support you; www.happyhormonesforlife.com/contact

Get your Feel Menopause supplement here; www.happyhormonesforlife.com/feel-menopause]]>https://api.spreaker.com/episode/50457687Mon, 04 Jul 2022 09:43:14 +0000Nicki WilliamsDo you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome, according...
Dr Libby is a leading expert in women's health and I talk to her about what it means to be a woman in our modern world, and what our busy lives are doing to our hormones.

And she shares some simple ways you can support your adrenals and come back to a more balanced lifestyle.

Listen to more great interviews and bite size health talk at the Happy Hormones Podcast; www.happyhormonesforlife.com/podcast

Or contact us for more information on how we can support you; www.happyhormonesforlife.com/contact

Get your Feel Menopause supplement here; www.happyhormonesforlife.com/feel-menopause]]>2040adrenalfatigue,adrenalhealth,cortisolbalance,drlibby,drlibbyweaver,happyhormones,menopausehelp,menopausestress,menopausesupport,moderndaystress,rushingwoman,rushingwomanssyndrome,selfcare,stressfullife,stressmanagementfalsefullhttps://www.spreaker.com/episode/115-menopause-in-the-workplace-why-we-still-need-to-keep-pushing--50256453These days everyone is talking about it! From celebrities to royals, many women are now openly sharing their experience. And many organisations are finally realising they need to support this large and growing section of their workforce.
But not everyone is getting the support they need, so if you're still struggling in your workplace OR you are responsible for female employees in your organisation, listen up. I'm going to go through why you need to keep pushing this forward.
Read the blog here; www.happyhormonesforlife.com/menopause-in-the-workplace-blog

And do contact me for more info on my talks and workshops for employees; www.happyhormonesforlife.com/contact

And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause]]>https://api.spreaker.com/episode/50256453Sun, 19 Jun 2022 14:51:57 +0000Nicki WilliamsThe world has thankfully changed since I started talking about menopause in 2014! Back then, nobody wanted to mention the 'M' word, it was misunderstood and avoided like the plague. These days everyone is talking about it! From celebrities to...These days everyone is talking about it! From celebrities to royals, many women are now openly sharing their experience. And many organisations are finally realising they need to support this large and growing section of their workforce.
But not everyone is getting the support they need, so if you're still struggling in your workplace OR you are responsible for female employees in your organisation, listen up. I'm going to go through why you need to keep pushing this forward.
Read the blog here; www.happyhormonesforlife.com/menopause-in-the-workplace-blog

And do contact me for more info on my talks and workshops for employees; www.happyhormonesforlife.com/contact

And click here for more info on Feel Menopause (and a 15% discount on your first subscription): www.happyhormonesforlife.com/feel-menopause]]>550menopause,menopauseatwork,menopausehealth,menopausehelp,menopauseintheworkplace,menopausepolicy,menopausesupport,menopausesymptoms,perimenopausefalsefullhttps://www.spreaker.com/episode/114-how-alcohol-affects-your-hormones-weight-mood-sleep-and-more--50081670BUT I have to face the facts that alcohol is not good for me (or my hormones). The indisputable evidence is there and there's no getting away from it!
My responsibility is to share this with you too. So you can make your own mind up about how much alcohol you want in your life. And it may just give you some motivation to give up or just cut down a bit.
Check out the full blog here; https://happyhormonesforlife.com/how-alcohol-affects-your-hormones]]>https://api.spreaker.com/episode/50081670Mon, 06 Jun 2022 08:45:36 +0000Nicki WilliamsThis is not my favourite topic ! I'm a wine and gin lover, and I'm not giving them up very soon. BUT I have to face the facts that alcohol is not good for me (or my hormones). The indisputable evidence is there and there's no getting away from it!...BUT I have to face the facts that alcohol is not good for me (or my hormones). The indisputable evidence is there and there's no getting away from it!
My responsibility is to share this with you too. So you can make your own mind up about how much alcohol you want in your life. And it may just give you some motivation to give up or just cut down a bit.
Check out the full blog here; https://happyhormonesforlife.com/how-alcohol-affects-your-hormones]]>748alcohol,alcoholfree,alcoholhealth,happyhormones,hormonebalance,hormonediet,hormoneexpert,hormoneimbalance,menopause,menopausealcohol,menopausediet,menopauseexpert,perimenopause,soberlifefalsefullhttps://www.spreaker.com/episode/113-hot-flushes-hot-flashes-night-sweats-how-to-stop-them--49518803It's happening because of the fluctuating levels of oestrogen and progesterone, which are thought to have a very key role in your thermoregulation in your brain, your temperature control.
Here are my top ways to stop hot flushes ruining your life!
Read the blog at; https://happyhormonesforlife.com/hot-flushes-night-sweats-causes-and-remedies/
Or contact us at; https://happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/49518803Fri, 22 Apr 2022 18:08:57 +0000Nicki WilliamsHot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It's happening because of the fluctuating levels of oestrogen and progesterone, which are thought to have a very key role in your thermoregulation in...It's happening because of the fluctuating levels of oestrogen and progesterone, which are thought to have a very key role in your thermoregulation in your brain, your temperature control.
Here are my top ways to stop hot flushes ruining your life!
Read the blog at; https://happyhormonesforlife.com/hot-flushes-night-sweats-causes-and-remedies/
Or contact us at; https://happyhormonesforlife.com/contact]]>528happyhormones,hormonebalance,hotflash,hotflashes,hotflush,hotflushes,menopause,menopauseexpert,menopausehealth,menopausesupport,menopausesymptoms,nightsweatsfalsefullhttps://www.spreaker.com/episode/112-menupause-dr-anna-cabeca-s-new-book-with-5-keto-eating-plans-for-weight-loss--49131507
She's a DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

Her new book is called MenuPause, and in it she shares 5 different keto style eating plans that will help jump start your weight loss, in just 6 days.

Anna has travelled extensively and what she doesn't know about menopause and hormones isn't worth knowing!

I hope you enjoy our chat. And 'Menupause' is available on Amazon from April 2022.]]>https://api.spreaker.com/episode/49131507Mon, 21 Mar 2022 08:45:50 +0000Nicki WilliamsI was thrilled to catch up with Dr Anna Cabeca for this week's podcast! She's a DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special...
She's a DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

Her new book is called MenuPause, and in it she shares 5 different keto style eating plans that will help jump start your weight loss, in just 6 days.

Anna has travelled extensively and what she doesn't know about menopause and hormones isn't worth knowing!

I hope you enjoy our chat. And 'Menupause' is available on Amazon from April 2022.]]>2023annacabeca,drannacabeca,happyhormones,hormonebalance,hormoneexpert,hormonehealth,hormonehelp,hormoneimbalance,ketodiet,ketogenic,ketoplan,ketorecipe,menopausesupport,menopausesymptoms,menopauseweightgain,menopauseweightloss,menupause,menupausebook,thehormonefixfalsefullhttps://www.spreaker.com/episode/111-the-top-10-nutrition-myths-you-need-to-be-aware-of--48962264Despite huge advances in nutritional science, many practitioners are still getting it wrong. I’ve read a few things recently that I’m frustrated about so I'm myth-busting today!
Here are my top 10 nutrition myths.
You can read the blog here; www.happyhormonesforlife.com/my-top-10-nutrition-myths]]>https://api.spreaker.com/episode/48962264Sat, 05 Mar 2022 17:55:58 +0000Nicki WilliamsThe internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a challenge. Despite huge advances in nutritional science, many practitioners are still...Despite huge advances in nutritional science, many practitioners are still getting it wrong. I’ve read a few things recently that I’m frustrated about so I'm myth-busting today!
Here are my top 10 nutrition myths.
You can read the blog here; www.happyhormonesforlife.com/my-top-10-nutrition-myths]]>523happyhormones,hormonebalance,hormonehealth,hormonehelp,hormoneimbalance,menopauseexpert,menopausenutrition,menopausesupport,nutrition,nutritionmythsfalsefullhttps://www.spreaker.com/episode/110-brave-enough-how-to-find-joy-purpose-after-menopause-with-jo-moseley--48826630
A film about her adventure called 'Brave Enough - A Journey Home to Joy' documents not only the physical journey across the country but also Jo’s personal experience of the menopause, grief and anxiety.

Click here to watch this inspiring story (mascara alert btw!): https://vimeo.com/ondemand/braveenough

It was a joy chatting to Jo, hope she inspires you as much as did me!]]>https://api.spreaker.com/episode/48826630Tue, 22 Feb 2022 08:27:49 +0000Nicki WilliamsIn 2019 Jo became the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole picking up litter and raising money for charity. A film about her adventure called 'Brave Enough - A Journey Home to Joy' documents not only the...
A film about her adventure called 'Brave Enough - A Journey Home to Joy' documents not only the physical journey across the country but also Jo’s personal experience of the menopause, grief and anxiety.

Click here to watch this inspiring story (mascara alert btw!): https://vimeo.com/ondemand/braveenough

It was a joy chatting to Jo, hope she inspires you as much as did me!]]>1661femalehealth,hormonehealth,jomoseley,menopause,menopausehealth,menopausesupport,midlife,paddleboarding,perimenopause,standuppaddleboarding,supfalsefullhttps://www.spreaker.com/episode/109-pms-natural-solutions-to-stop-the-monthly-misery--48638676
It's thought around half of women still menstruating will suffer some kind of symptoms during their cycle, including mood issues, bloating, cravings, fatigue and depression.

But just because it's common does not mean you have to put up with it!

Here's my lowdown on PMS and how you can regain control.

Contact us if you're suffering needlessly; www.happyhormonesforlife.com/contact

And here's are my recommended supplement brands; www.happyhormonesforlife.com/shop-now]]>https://api.spreaker.com/episode/48638676Tue, 08 Feb 2022 08:44:22 +0000Nicki WilliamsIf you're a woman you've probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it. It's thought around half of women still menstruating will suffer some kind of symptoms during their cycle, including mood...
It's thought around half of women still menstruating will suffer some kind of symptoms during their cycle, including mood issues, bloating, cravings, fatigue and depression.

But just because it's common does not mean you have to put up with it!

Here's my lowdown on PMS and how you can regain control.

Contact us if you're suffering needlessly; www.happyhormonesforlife.com/contact

And here's are my recommended supplement brands; www.happyhormonesforlife.com/shop-now]]>598heavyperiods,menstrualhealth,menstrualsymptoms,periodissues,periodpain,pms,pmshelp,pmsrelief,pmssymptoms,pmt,premenstrualsyndrome,prementstrualtensionfalsefullhttps://www.spreaker.com/episode/108-helping-women-in-midlife-to-thrive-with-katie-taylor--48414746She and I first met 6 years ago when I spoke at her very first retreat for midlife women and I’m so proud of what she has done since.
Her community is 30k strong and is a hub for every woman over 40 looking for evidence-based information about women’s health. It’s backed by a medical advisory team and is a confidential space for midlife women to connect online and gain access and signposting to a range of health and wellbeing experts.
Her story is very similar to mine and still all too common (although thanks to her and many others in the menopause arena, things are so much better than they were).

You can find out more at; https://www.lattelounge.co.uk]]>https://api.spreaker.com/episode/48414746Sun, 23 Jan 2022 15:11:28 +0000Nicki WilliamsKatie Taylor is CEO and founder of The Latte Lounge, an online platform for women over 40, which exists to help women in midlife thrive at home and in the workplace. @katietaylorbaum She and I first met 6 years ago when I spoke at her very first...She and I first met 6 years ago when I spoke at her very first retreat for midlife women and I’m so proud of what she has done since.
Her community is 30k strong and is a hub for every woman over 40 looking for evidence-based information about women’s health. It’s backed by a medical advisory team and is a confidential space for midlife women to connect online and gain access and signposting to a range of health and wellbeing experts.
Her story is very similar to mine and still all too common (although thanks to her and many others in the menopause arena, things are so much better than they were).

You can find out more at; https://www.lattelounge.co.uk]]>1369hormonebalance,latttelounge,menopause,midlifehealth,midlifewomen,womenover40,womenover50,womenshealthfalsefullhttps://www.spreaker.com/episode/107-11-health-benefits-of-yoga--48330850I know yoga works for me, but I wondered if there was much scientific evidence. So I did a bit of research on and found 11 evidence based health benefits that I want to share with you.
You can read the blog here; https://happyhormonesforlife.com/health-benefits-of-yoga/]]>https://api.spreaker.com/episode/48330850Mon, 17 Jan 2022 10:37:45 +0000Nicki WilliamsI discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from it are added bonuses. I know yoga works for me, but I wondered if there was much scientific...I know yoga works for me, but I wondered if there was much scientific evidence. So I did a bit of research on and found 11 evidence based health benefits that I want to share with you.
You can read the blog here; https://happyhormonesforlife.com/health-benefits-of-yoga/]]>510happyhormones,hormonebalance,hormoneexpert,hormoneimbalance,menopausesupport,yoga,yogabenefits,yogahealth,yogapracticefalsefullhttps://www.spreaker.com/episode/106-why-self-care-beats-new-year-resolutions-my-top-10-tips--48203892It’s also COLD, and grey, and most of us are probably just feeling exhausted and a bit flat. And many of us are struggling with or recovering from Covid.
So, for me, it’s not the time of year for radical change, deprivation or extreme exercise! It’s actually a much better time for nourishment, nurturing and replenishing.
Here are my top 10 self care tips.]]>https://api.spreaker.com/episode/48203892Fri, 07 Jan 2022 14:57:47 +0000Nicki WilliamsHow are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when we have been over-indulging and probably curled up on the sofa (or was that...It’s also COLD, and grey, and most of us are probably just feeling exhausted and a bit flat. And many of us are struggling with or recovering from Covid.
So, for me, it’s not the time of year for radical change, deprivation or extreme exercise! It’s actually a much better time for nourishment, nurturing and replenishing.
Here are my top 10 self care tips.]]>527happyhormones,hormonehealth,menopause,newyear,newyearresolution,selfcare,selfcareresolutions,selfcaretips,stressmanagementfalsefullhttps://www.spreaker.com/episode/105-is-coffee-good-or-bad-for-your-health-it-depends--47869296The truth is that it’s good for some, and not so good for others.
As with a lot of nutrition topics, coffee is not just black or white (forgive the pun…!).....
Contact us if you need help with your hormones, or nutrition; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/47869296Fri, 10 Dec 2021 15:49:22 +0000Nicki WilliamsIf you’re starting a healthy eating plan or diet, you’ll most likely be told to give up coffee. It’s always been thought to be bad for you. The truth is that it’s good for some, and not so good for others. As with a lot of nutrition topics, coffee...The truth is that it’s good for some, and not so good for others.
As with a lot of nutrition topics, coffee is not just black or white (forgive the pun…!).....
Contact us if you need help with your hormones, or nutrition; www.happyhormonesforlife.com/contact]]>425caffeinehealth,coffee,coffeebenefits,coffeehealth,hormonebalance,iscoffeegoodforyou,menopausefalsefullhttps://www.spreaker.com/episode/104-menopause-madness-with-lisa-snowdon--47766174But at 42 she thought she was going crazy. Anxiety, depression and worry were crippling her and she was put on antidepressants. It wasn’t until she started getting other symptoms like hot flushes, weight gain, heavy and painful periods and worsening anxiety that she was told it may be perimenopause.
Lisa is now doing well on HRT but she’s passionate about holistic solutions and self care too. I caught up with her to find out about her fascinating story and why she now helps other women to recognise symptoms and get the help they need.

Contact us if you need help with your menopause symptoms; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/47766174Fri, 03 Dec 2021 08:55:49 +0000Nicki WilliamsLisa Snowdon is one of the nation’s best loved radio and TV presenters. As well as being one of the UK’s most successful models of recent years. But at 42 she thought she was going crazy. Anxiety, depression and worry were crippling her and she was...But at 42 she thought she was going crazy. Anxiety, depression and worry were crippling her and she was put on antidepressants. It wasn’t until she started getting other symptoms like hot flushes, weight gain, heavy and painful periods and worsening anxiety that she was told it may be perimenopause.
Lisa is now doing well on HRT but she’s passionate about holistic solutions and self care too. I caught up with her to find out about her fascinating story and why she now helps other women to recognise symptoms and get the help they need.

Contact us if you need help with your menopause symptoms; www.happyhormonesforlife.com/contact]]>1850happyhormones,hormonebalance,hrt,lisasnowdon,menopauseexpert,menopausehelp,menopausemadness,menopausesupport,menopausetreatment,perimenopausefalsefullhttps://www.spreaker.com/episode/103-a-sneak-peak-inside-the-30-days-to-happy-hormones-programme--47668350
And if you're listening to this at the time of publishing this episode, you're in luck. Our Black Friday offer is a huge 40% off the normal price!

The offer even includes the Premium version which comes with a one hour online consultation with one of my hormone specialists nutritionists who will go through your symptoms, history and goals and create a personalised version of the programme for you to get the best results possible.

Find out more about the programme here; www.happyhormonesforlife.com/30days
And If you’d like to join, use coupon code BF40 at checkout for your 40% discount.

The offer is open until midnight on Monday 29th November 2021, so I’m really sorry if you’re listening to this after that date. Do check it out anyway, it’s a great programme!]]>https://api.spreaker.com/episode/47668350Fri, 26 Nov 2021 16:04:07 +0000Nicki WilliamsIt's always hard to know if a programme is right for you, sometimes you just need a flavour of it. So in case you've been considering getting some help with your hormones and are not sure where to start, then I thought I'd share a short snippet of the...
And if you're listening to this at the time of publishing this episode, you're in luck. Our Black Friday offer is a huge 40% off the normal price!

The offer even includes the Premium version which comes with a one hour online consultation with one of my hormone specialists nutritionists who will go through your symptoms, history and goals and create a personalised version of the programme for you to get the best results possible.

Find out more about the programme here; www.happyhormonesforlife.com/30days
And If you’d like to join, use coupon code BF40 at checkout for your 40% discount.

The offer is open until midnight on Monday 29th November 2021, so I’m really sorry if you’re listening to this after that date. Do check it out anyway, it’s a great programme!]]>442happyhormones,hormonebalance,hormonediet,hormoneplan,hormoneprogramme,menopausesupport,perimenopausefalsefullhttps://www.spreaker.com/episode/102-the-power-of-progesterone-why-you-need-it-and-how-to-get-it--47552969This hormone is super important! Progesterone’s main job is to prepare the womb for a healthy pregnancy but it does so much more than that. It's your calming hormone. It helps you sleep, reduces anxiety and balances out too much oestrogen.
Progesterone works alongside oestrogen in a balanced ratio, so when either hormone strays out of balance the other is affected, and symptoms can be felt.
Find out more about why you need it and how to get more of it. And do contact us if you'd like information on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/47552969Fri, 19 Nov 2021 09:49:32 +0000Nicki WilliamsWe all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is super important! Progesterone’s main job is to prepare the womb for a healthy...This hormone is super important! Progesterone’s main job is to prepare the womb for a healthy pregnancy but it does so much more than that. It's your calming hormone. It helps you sleep, reduces anxiety and balances out too much oestrogen.
Progesterone works alongside oestrogen in a balanced ratio, so when either hormone strays out of balance the other is affected, and symptoms can be felt.
Find out more about why you need it and how to get more of it. And do contact us if you'd like information on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>506bhrt,bodyidentical,bodyidenticalhrt,hrt,menopausehormones,menopausesupport,naturalhrt,naturalprogesterone,progesterone,progesteronecream,progesteronehormone,utrogestanfalsefullhttps://www.spreaker.com/episode/101-cycle-syncing-how-to-use-your-hormonal-ebb-and-flow-to-your-advantage--47440192
Syncing your diet, lifestyle and activities is a powerful tool that you can use to use this hormonal ebb and flow to your advantage.

Contact us If you need help with your hormones; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/47440192Fri, 12 Nov 2021 10:55:27 +0000Nicki WilliamsFrom the moment you start your period in puberty, hormones can feel like they’re in control of you! Whether it's feeling overly emotional, angry, tired, snappy or hungry, our fluctuating hormones can affect our performance, relationships and how we...
Syncing your diet, lifestyle and activities is a powerful tool that you can use to use this hormonal ebb and flow to your advantage.

Contact us If you need help with your hormones; www.happyhormonesforlife.com/contact]]>668cyclehacking,cyclemapping,cyclesyncing,cycletracking,happyhormones,hormonebalance,hormonehealth,menstrualcycle,periodhealth,periodpain,periodtracking,pmsfalsefullhttps://www.spreaker.com/episode/100-one-hundred-episodes-my-collection-of-top-tips-from-some-of-the-amazing-experts-i-ve-chatted-to--47332563
A huge thank you to you if you've listened to any of the episodes, I've had some amazing comments and encouragement from many of you. And that's what keeps me going, week after week - knowing that it's helping some of you to improve how you feel. It really is the most rewarding thing about this job!

SO to celebrate this milestone I've compiled 10 short snippets from some of the amazing women I've had the pleasure to chat to. Some great tips you won't want to miss!

Hope you enjoy. 💯

PS Head over to my Instagram for my 100th episode giveaway! @happyhormonesforlife]]>https://api.spreaker.com/episode/47332563Fri, 05 Nov 2021 14:44:08 +0000Nicki WilliamsWoo hoo! This is our 100th podcast episode! A huge thank you to you if you've listened to any of the episodes, I've had some amazing comments and encouragement from many of you. And that's what keeps me going, week after week - knowing that it's...
A huge thank you to you if you've listened to any of the episodes, I've had some amazing comments and encouragement from many of you. And that's what keeps me going, week after week - knowing that it's helping some of you to improve how you feel. It really is the most rewarding thing about this job!

SO to celebrate this milestone I've compiled 10 short snippets from some of the amazing women I've had the pleasure to chat to. Some great tips you won't want to miss!

Hope you enjoy. 💯

PS Head over to my Instagram for my 100th episode giveaway! @happyhormonesforlife]]>1630100episode,100podcast,happyhormones,hormonebalance,hormoneexpert,hormonehealth,hormonenutritionist,menopause,menopauseexpert,menopausesolution,menopausesupport,naturalmenopause,perimenopause,perimenopauseexpert,perimenopausesupportfalsefullhttps://www.spreaker.com/episode/99-a-medical-and-holistic-approach-to-menopause-with-dr-shahzadi-harper--47199678
It's so refreshing to meet a medical doctor that is passionate about treating women in a holistic way. She has a mind, body and soul approach in getting women back to feeling their best from the inside out.

I hope you enjoy our chat. Find out more about Dr Shahzadi at https://theharperclinic.com.

And If you’d like more information about how we can help you here at Happy Hormones do contact us at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/47199678Fri, 29 Oct 2021 11:35:06 +0000Nicki WilliamsThis week I'm talking to Dr Shahzadi Harper, founder of the Harper Clinic and author of The Perimenopause Solution. It's so refreshing to meet a medical doctor that is passionate about treating women in a holistic way. She has a mind, body and soul...
It's so refreshing to meet a medical doctor that is passionate about treating women in a holistic way. She has a mind, body and soul approach in getting women back to feeling their best from the inside out.

I hope you enjoy our chat. Find out more about Dr Shahzadi at https://theharperclinic.com.

And If you’d like more information about how we can help you here at Happy Hormones do contact us at www.happyhormonesforlife.com/contact]]>1142drshahzadiharper,harperclinic,holisticmenopause,hormonedoctor,hrtdoctor,menopauseexpert,menopausenutrition,menopausenutritionist,menopausesolutions,menopausetreatment,meonpausedoctor,naturalmenopausefalsefullhttps://www.spreaker.com/episode/98-how-phytoestrogens-can-help-to-improve-your-menopause-symptoms--47097926
Phytoestrogens are natural plant compounds that are structurally similar to human oestrogen and can mimic the action of oestrogen in the body.

This is particularly useful in menopause as by including them in your diet, you can trick the body into thinking you have enough circulating oestrogen and reduce many of the symptoms associated with falling levels.

Contact us if you'd like more information on how we can support you; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/47097926Fri, 22 Oct 2021 12:54:34 +0000Nicki WilliamsIf you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are structurally similar to human oestrogen and can mimic...
Phytoestrogens are natural plant compounds that are structurally similar to human oestrogen and can mimic the action of oestrogen in the body.

This is particularly useful in menopause as by including them in your diet, you can trick the body into thinking you have enough circulating oestrogen and reduce many of the symptoms associated with falling levels.

Contact us if you'd like more information on how we can support you; www.happyhormonesforlife.com/contact]]>450happyhormones,hormonebalance,hormonehealth,hormonehelp,menopausediet,menopauseexpert,menopausefoods,menopausehelp,menopausenutritionist,menopausesupport,naturalhrt,naturalmenopause,naturaloestrogen,phytoestrogens,plantoestrogensfalsefullhttps://www.spreaker.com/episode/97-understanding-perimenopause-and-what-you-can-do-to-improve-symptoms--46989063
But as menopause is still regarded as something that happens in your fifties, we really need to be talking about 'peri-menopause'.

These are the transition years from when your hormones start to change (as early as your 30's) right up to your final period.

And 80% of women can suffer symptoms ranging from mild to debilitating.

We don't have to put up with symptoms though. There are many ways of surviving and even thriving through this time, if you know how to look after your hormones!

Contact us if you need any help with your perimenopause symptoms; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/46989063Fri, 15 Oct 2021 12:51:04 +0000Nicki WilliamsThere's so much attention (deservedly) on the menopause right now, which is great news! But as menopause is still regarded as something that happens in your fifties, we really need to be talking about 'peri-menopause'. These are the transition...
But as menopause is still regarded as something that happens in your fifties, we really need to be talking about 'peri-menopause'.

These are the transition years from when your hormones start to change (as early as your 30's) right up to your final period.

And 80% of women can suffer symptoms ranging from mild to debilitating.

We don't have to put up with symptoms though. There are many ways of surviving and even thriving through this time, if you know how to look after your hormones!

Contact us if you need any help with your perimenopause symptoms; www.happyhormonesforlife.com/contact]]>840hormoneexpert,hormonehealth,menopause,menopauseexpert,menopausesolution,menopausesupport,perimenopause,perimenopausehelp,perimenopausesymptomsfalsefullhttps://www.spreaker.com/episode/96-fewe-a-range-of-products-to-support-your-whole-menstrual-cycle--46771442
What I really love is that they are all about educating women about how their bodies work, so that they feel more empowered. And that's what we're all about at Happy Hormones too!

I caught up with founder Rebekah Hall, and skin expert Dr Ewoma Ukeleghe to find out more about the ethos and products.

You can get 10% off your first order with code HAPPYHORMONES at www.fewe.co.uk]]>https://api.spreaker.com/episode/46771442Fri, 01 Oct 2021 08:27:35 +0000Nicki WilliamsI'm really proud to be supporting new brand FEWE and their stunning range of products to help women in every stage of their cycle. What I really love is that they are all about educating women about how their bodies work, so that they feel more...
What I really love is that they are all about educating women about how their bodies work, so that they feel more empowered. And that's what we're all about at Happy Hormones too!

I caught up with founder Rebekah Hall, and skin expert Dr Ewoma Ukeleghe to find out more about the ethos and products.

You can get 10% off your first order with code HAPPYHORMONES at www.fewe.co.uk]]>1218balancedhormones,fewe,happyhormones,hormonebalance,hormoneimbalance,menstrualcyclecare,periodhealth,periodissues,periodpain,periodproblems,pms,skinhealth,thisisfewefalsefullhttps://www.spreaker.com/episode/95-why-zinc-is-not-only-great-for-your-health-but-also-your-hormones--46652978
It's not only vital for our immune system, DNA repair, vision, taste, smell, growth and healing, it's also REALLY important for your hormones.

And it's something that your body can't store so you need to be getting it every day, either through your diet or supplements.

Find out more and do contact us if you need help with your hormones or diet; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/46652978Fri, 24 Sep 2021 07:35:15 +0000Nicki WilliamsWhile we only need a small amount of zinc, it's incredibly important! It's not only vital for our immune system, DNA repair, vision, taste, smell, growth and healing, it's also REALLY important for your hormones. And it's something that your...
It's not only vital for our immune system, DNA repair, vision, taste, smell, growth and healing, it's also REALLY important for your hormones.

And it's something that your body can't store so you need to be getting it every day, either through your diet or supplements.

Find out more and do contact us if you need help with your hormones or diet; www.happyhormonesforlife.com/contact]]>348immunesupport,menopausesupplements,menopausesupport,perimenopause,supplementsforwomen,zinc,zincbenefits,zinchealth,zincsupplementfalsefullhttps://www.spreaker.com/episode/94-what-every-woman-needs-to-know-about-their-pelvic-floor-with-linda-stephens--46560806
We know that it's important to look after it, but it's not just about doing your Kegel exercises. In fact it's so much more than that. Did you know your posture and breathing can make a huge difference to your pelvic heath?

Yoga and pelvic floor expert Linda Stephens is on a mission to educate us all about our pelvic health so we can avoid weakness that can lead to leakage, incontinence and prolapse.

She's kindly offering a free 10 day trial of her well-being membership! Use code HHWELCOME10 at https://www.happyhormonesforlife.com/womenswellbeing

Or contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/46560806Sat, 18 Sep 2021 09:25:02 +0000Nicki WilliamsWhen I say the words 'pelvic floor' do you immediately draw upwards down below?? We know that it's important to look after it, but it's not just about doing your Kegel exercises. In fact it's so much more than that. Did you know your posture and...
We know that it's important to look after it, but it's not just about doing your Kegel exercises. In fact it's so much more than that. Did you know your posture and breathing can make a huge difference to your pelvic heath?

Yoga and pelvic floor expert Linda Stephens is on a mission to educate us all about our pelvic health so we can avoid weakness that can lead to leakage, incontinence and prolapse.

She's kindly offering a free 10 day trial of her well-being membership! Use code HHWELCOME10 at https://www.happyhormonesforlife.com/womenswellbeing

Or contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>1759corestrength,kegelexercises,leakage,pelvicfloor,pelvicfloorexercise,pelvichealth,posture,prolapse,yogacorefalsefullhttps://www.spreaker.com/episode/93-feeling-bloated-common-causes-of-bloating-and-how-to-beat-it--46446195
Whatever your experience of bloating, it's an indication that your gut is not happy, so it's worth finding out what might be causing it so that you can address it and feel comfortable again.

Do contact us if you need help with either testing or 1-1 support; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/46446195Fri, 10 Sep 2021 08:05:08 +0000Nicki WilliamsBloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. Whatever your experience of bloating, it's an indication that your gut is not happy, so it's worth...
Whatever your experience of bloating, it's an indication that your gut is not happy, so it's worth finding out what might be causing it so that you can address it and feel comfortable again.

Do contact us if you need help with either testing or 1-1 support; www.happyhormonesforlife.com/contact]]>649bloating,digestiveissues,dysbiosis,guthealth,gutsupport,gutsymptoms,happyhormones,hormonebalance,hormoneimbalance,ibs,ibssymptoms,menopausesupport,nutritionaltherapy,perimenopausefalsefullhttps://www.spreaker.com/episode/92-vitamin-b12-benefits-and-symptoms-of-deficiency--46348395
Especially if you're suffering from symptoms such as; fatigue, weakness, dizziness, numb or tingling hands/feet, brain fog/memory loss, depression, confusion, blurred vision and more.

Adequate B12 is so critial for your brain, nervous system, heart, energy levels and more.

Find out more in this video and contact us for support if you'd more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/46348395Thu, 02 Sep 2021 18:14:50 +0000Nicki WilliamsOut of all the B vitamins, Vitamin B12 is the one you need to keep an eye on. Especially if you're suffering from symptoms such as; fatigue, weakness, dizziness, numb or tingling hands/feet, brain fog/memory loss, depression, confusion, blurred...
Especially if you're suffering from symptoms such as; fatigue, weakness, dizziness, numb or tingling hands/feet, brain fog/memory loss, depression, confusion, blurred vision and more.

Adequate B12 is so critial for your brain, nervous system, heart, energy levels and more.

Find out more in this video and contact us for support if you'd more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>580b12,b12benefits,b12deficiency,b12foods,b12test,hormonebalance,hormoneimbalance,hormonenutritionist,menopausenutritionist,nutrientdeficiency,vitaminb12falsefullhttps://www.spreaker.com/episode/91-what-conscious-leadership-means-and-why-it-matters-to-us-all-with-marika-messager--46262757
I didn't until I met Marika Messager. She had a very successful career in the City until she realised something was missing. She went on a journey of self development and discovered her true purpose.

She has since helped many others to become more self aware and therefore become better leaders whether that's of themselves or others.

She's on a mission to embed more 'conscious leadership' in society and it's something we can all benefit from! Not only does it increase your happiness but it has a huge impact on your health and wellbeing.]]>https://api.spreaker.com/episode/46262757Fri, 27 Aug 2021 16:02:10 +0000Nicki WilliamsDo you know what Conscious Leadership means? I didn't until I met Marika Messager. She had a very successful career in the City until she realised something was missing. She went on a journey of self development and discovered her true purpose....
I didn't until I met Marika Messager. She had a very successful career in the City until she realised something was missing. She went on a journey of self development and discovered her true purpose.

She has since helped many others to become more self aware and therefore become better leaders whether that's of themselves or others.

She's on a mission to embed more 'conscious leadership' in society and it's something we can all benefit from! Not only does it increase your happiness but it has a huge impact on your health and wellbeing.]]>1685betterleadership,consciousleadership,femaleempowerment,femaleleader,leadershipskills,personaldevelopmentfalsefullhttps://www.spreaker.com/episode/90-is-your-hair-falling-out-or-thinning-natural-solutions-for-female-hair-loss--46157774
It's perfectly normal to lose a bit of hair when you brush it or wash it, but when quite a bit is coming out or you're losing clumps of hair in patches over your head, then you need to take notice.

There are a number of common causes for female hair loss, and luckily lots you can do to rectify it.

If you're looking to find the root cause of your hair loss, or hormone issues, do contact us for more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/46157774Fri, 20 Aug 2021 08:10:09 +0000Nicki WilliamsHair loss is a really common and upsetting symptom for women over 40. It's perfectly normal to lose a bit of hair when you brush it or wash it, but when quite a bit is coming out or you're losing clumps of hair in patches over your head, then you...
It's perfectly normal to lose a bit of hair when you brush it or wash it, but when quite a bit is coming out or you're losing clumps of hair in patches over your head, then you need to take notice.

There are a number of common causes for female hair loss, and luckily lots you can do to rectify it.

If you're looking to find the root cause of your hair loss, or hormone issues, do contact us for more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>571alopecia,femalehairloss,femalepatternbaldness,hairloss,hairthinning,hormonalhair,hormonebalance,hormoneimbalance,losinghair,menopausehair,thinninghairfalsefullhttps://www.spreaker.com/episode/89-the-eight-b-vitamins-and-why-you-need-them-all--46054833
There are 8 essential B vitamins and they all work very hard to give us energy, balanced moods, hormone harmony, stress resilience, good immunity and liver function, and a happy body in general!

Here's my guide to your B vitamins, the health benefits, how to get them from food and the right supplement forms to look for.

Do get in touch if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/46054833Fri, 13 Aug 2021 07:15:18 +0000Nicki WilliamsDo you know your B vitamins and why you need to get enough? There are 8 essential B vitamins and they all work very hard to give us energy, balanced moods, hormone harmony, stress resilience, good immunity and liver function, and a happy body in...
There are 8 essential B vitamins and they all work very hard to give us energy, balanced moods, hormone harmony, stress resilience, good immunity and liver function, and a happy body in general!

Here's my guide to your B vitamins, the health benefits, how to get them from food and the right supplement forms to look for.

Do get in touch if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact]]>568bvitamins,energysupplements,happyhormones,hormonesupport,menopausenutrients,menopausesupplements,menopausevitamins,multivitamins,nutrition,supplements,vitaminb,vitaminb12falsefullhttps://www.spreaker.com/episode/88-the-low-down-on-hormone-replacement-therapy-hrt-benefits-and-safety--45981220
Whether you can or want to take HRT, the most important thing is that it's YOUR choice based on good information. Informed, personal choice is what every woman deserves.

Hope this helps you decide what's right for you.

And of course, do contact us if you're not feeling 100% (with or without HRT!). We can help work out what's going on and get you on the right protocols for your body.
www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/45981220Thu, 05 Aug 2021 16:32:07 +0000Nicki WilliamsWorking with women’s hormones day in day out, I get asked a lot about HRT and in particular about the benefits and safety. Whether you can or want to take HRT, the most important thing is that it's YOUR choice based on good information. Informed,...
Whether you can or want to take HRT, the most important thing is that it's YOUR choice based on good information. Informed, personal choice is what every woman deserves.

Hope this helps you decide what's right for you.

And of course, do contact us if you're not feeling 100% (with or without HRT!). We can help work out what's going on and get you on the right protocols for your body.
www.happyhormonesforlife.com/contact]]>658happyhormones,hormonebalance,hormoneimbalance,hormonereplacement,hormonereplacementtherapy,hormonetreatment,hrt,menopausesupport,menopausetreatment,perimenopausefalsefullhttps://www.spreaker.com/episode/87-what-are-endocrine-disrupting-chemicals-and-7-ways-to-avoid-them--45900297
They're called Endocrine Disrupting Chemicals in the science world (just google them and you'll find thousands of studies on them!).

And they're in things we eat, drink, inhale and put on our bodies every single day.

But if we're aware of the big ones, we can do something to minimise our exposure and therefore any damage to our already challenged hormones!

Contact us if you'd like more info on how we can help with your hormones or health issues; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/45900297Fri, 30 Jul 2021 07:57:12 +0000Nicki WilliamsDid you know we have all these invisible hormone wreckers around us? They're called Endocrine Disrupting Chemicals in the science world (just google them and you'll find thousands of studies on them!). And they're in things we eat, drink, inhale...
They're called Endocrine Disrupting Chemicals in the science world (just google them and you'll find thousands of studies on them!).

And they're in things we eat, drink, inhale and put on our bodies every single day.

But if we're aware of the big ones, we can do something to minimise our exposure and therefore any damage to our already challenged hormones!

Contact us if you'd like more info on how we can help with your hormones or health issues; www.happyhormonesforlife.com/contact]]>596bpa,detox,endocrinedisruptingchemicals,hormonebalance,hormonedisruptors,menopause,perimenopause,pesticides,phthalates,toxins,xenoestrogensfalsefullhttps://www.spreaker.com/episode/86-why-gen-m-is-aiming-for-a-menopause-revolution-with-heather-jackson--45801749
But menopause had other ideas.

They were both hit like a brick wall. And neither of them had any idea what was happening. After many trips to the doctor and much searching on the internet they finally realised they were going through peri menopause.

Disappointment turned into frustration, which turned into anger. Had they reached an age where they’d become invisible?

Sam and Heather had never settled for less before, so why should they start now? Out of their personal experience came the desire and drive to change things forever. Putting their corporate knowledge and entrepreneurial flair to good use, they’d fill the void they’d found.Gen-M - short for Generation Menopause was born. Their mission is to make the menopause experience better today than it was yesterday for women, society and the economy.

Find out more about Gen-M here; https://gen-m.com]]>https://api.spreaker.com/episode/45801749Thu, 22 Jul 2021 15:51:04 +0000Nicki WilliamsAfter a long and successful entrepreneurial career in the field of diversity and talent management. Heather had big ideas for her 50’s. Along with her friend Sam, they were ready to do a 'Thelma and Louise' and have new adventures (minus the final...
But menopause had other ideas.

They were both hit like a brick wall. And neither of them had any idea what was happening. After many trips to the doctor and much searching on the internet they finally realised they were going through peri menopause.

Disappointment turned into frustration, which turned into anger. Had they reached an age where they’d become invisible?

Sam and Heather had never settled for less before, so why should they start now? Out of their personal experience came the desire and drive to change things forever. Putting their corporate knowledge and entrepreneurial flair to good use, they’d fill the void they’d found.Gen-M - short for Generation Menopause was born. Their mission is to make the menopause experience better today than it was yesterday for women, society and the economy.

Find out more about Gen-M here; https://gen-m.com]]>2691generationmenopause,genm,menopauseawareness,menopausebrand,menopausegeneration,menopausehelp,menopausehub,menopausesupport,menopausesymptomsfalsefullhttps://www.spreaker.com/episode/85-why-i-m-a-huge-fan-of-the-80-20-rule-when-it-comes-to-your-health--45439869Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine!

So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy.

Find out how it could save you a lot of stress too!

Don't forget to contact us if you want more information about our testing and 1-1 programmes. www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/45439869Fri, 25 Jun 2021 12:38:11 +0000Nicki WilliamsI learnt about the 80/20 rule and decided to adopt it as soon as I started nutrition college! Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine! So when I read about this way of approaching health, I was...Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine!

So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy.

Find out how it could save you a lot of stress too!

Don't forget to contact us if you want more information about our testing and 1-1 programmes. www.happyhormonesforlife.com/contact]]>4928020principle,80-20rule,80/20rule,balanceddiet,balancenotperfection,healthyliving,moderationdiet,sustainablehealthfalsefullhttps://www.spreaker.com/episode/84-have-we-forgotten-the-importance-of-hydration-in-our-search-for-optimal-health--45353846
But it's so easy to get it wrong. Especially as we get older. Many of us are walking around dehydrated! And that can have huge repercussions on our health (and hormones!).

Here's my confession, and tips on how to drink enough water for optimal health.

If you need help with your hormones, or health issues, do contact us; www.happyhormoneforlife.com/contact]]>https://api.spreaker.com/episode/45353846Fri, 18 Jun 2021 11:56:38 +0000Nicki WilliamsIt's not the most sexy or advanced topic, so we often take it for granted that people are drinking enough water. It's pretty basic, right? But it's so easy to get it wrong. Especially as we get older. Many of us are walking around dehydrated! And...
But it's so easy to get it wrong. Especially as we get older. Many of us are walking around dehydrated! And that can have huge repercussions on our health (and hormones!).

Here's my confession, and tips on how to drink enough water for optimal health.

If you need help with your hormones, or health issues, do contact us; www.happyhormoneforlife.com/contact]]>540cellhydration,drinkmorewater,drinkwater,hydrated,hydration,hydrationhealth,thirstresponse,waterbenefits,waterforhealth,waterhealthfalsefullhttps://www.spreaker.com/episode/83-feel-like-you-re-losing-your-mind-natural-ways-to-banish-the-brain-fog--45259944
It can feel like you're losing your mind, and thats pretty scary. But for most of us this is just brain fog. And the good news is that although we can't always regain our 20 year old brains, there is so much we can do to improve things!

Do contact us if you need any help getting to the bottom of your brain fog or other symptoms; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/45259944Fri, 11 Jun 2021 11:56:33 +0000Nicki WilliamsBrain fog is one of the most common complaints in my over 50 friends. Losing your train of thought, forgetting people's names or having trouble concentrating or making decisions. It can feel like you're losing your mind, and thats pretty scary....
It can feel like you're losing your mind, and thats pretty scary. But for most of us this is just brain fog. And the good news is that although we can't always regain our 20 year old brains, there is so much we can do to improve things!

Do contact us if you need any help getting to the bottom of your brain fog or other symptoms; www.happyhormonesforlife.com/contact]]>662brainfog,cognitivedecline,foggybrain,guthealth,happyhormones,hormonebalance,lossoffocus,memoryloss,memoryproblems,menopause,perimenopausefalsefullhttps://www.spreaker.com/episode/82-too-old-for-ballet-how-ballet-inspired-workouts-can-keep-you-fit-strong-and-toned-after-40--45151582
As a trained dancer and ballet teacher, she now helps busy women in their 40’s and beyond to get fit and healthy with her ballet inspired workouts and mindset coaching techniques.

Her mission is to break the barriers around ballet and empower women to develop strong, toned bodies and create the future they desire with ease and clarity.

If you’ve ever thought you were too old for ballet, then you must watch this!

Find out more at www.breakingballet.com]]>https://api.spreaker.com/episode/45151582Thu, 03 Jun 2021 16:01:00 +0000Nicki WilliamsAfter a near death experience on her 30th birthday, Sarah Aspinall changed her life. She turned her back on her successful law career, and pursued her passion of dancing. As a trained dancer and ballet teacher, she now helps busy women in their...
As a trained dancer and ballet teacher, she now helps busy women in their 40’s and beyond to get fit and healthy with her ballet inspired workouts and mindset coaching techniques.

Her mission is to break the barriers around ballet and empower women to develop strong, toned bodies and create the future they desire with ease and clarity.

If you’ve ever thought you were too old for ballet, then you must watch this!

Find out more at www.breakingballet.com]]>1567balletover40,balletworkout,balletworkouts,barreworkouts,bestexerciseforhormones,breakingballet,exerciseover40,keepingfitafter40,menopauseexercisefalsefullhttps://www.spreaker.com/episode/81-thyroid-testing-why-many-women-are-struggling-to-find-answers--45063968
Not only does your thyroid often struggle with age, but it's also affected by stress, nutrient deficiencies, gut health, toxins and even your genetic make up.

The problem is that standard testing is woefully inadequate. It doesn't look at the whole pathway, which is critical to assessing optimal thyroid health.

Luckily we can test this for you and see whether it's causing your symptoms.

Contact me for more info; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/45063968Thu, 27 May 2021 14:36:16 +0000Nicki WilliamsIf you're over 40 and suffering with fatigue, brain fog, anxiety, weight gain, low mood or hair loss, you absolutely need to get your thyroid checked out. Not only does your thyroid often struggle with age, but it's also affected by stress,...
Not only does your thyroid often struggle with age, but it's also affected by stress, nutrient deficiencies, gut health, toxins and even your genetic make up.

The problem is that standard testing is woefully inadequate. It doesn't look at the whole pathway, which is critical to assessing optimal thyroid health.

Luckily we can test this for you and see whether it's causing your symptoms.

Contact me for more info; www.happyhormonesforlife.com/contact]]>579happyhormones,hashimotos,hormonebalance,hypothyroid,menopause,perimenopause,thyroidhealth,thyroidissues,thyroidsymptoms,thyroidtest,thyroidtesting,underactivethyroidfalsefullhttps://www.spreaker.com/episode/80-how-meditation-can-help-you-ditch-stress-and-build-a-truly-meaningful-life--44930527
Laura transformed her life when she discovered the power of meditation. She went from feeling like she was 'nothing', to being able to fully reconnect with her purpose and true identity.

I hope you are inspired by Laura’s story and her passion to help others to ditch stress and overwhelm and build a truly meaningful life.

And contact us if you need any help with your hormones! www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/44930527Thu, 20 May 2021 15:31:17 +0000Nicki WilliamsOn World Meditation Day, I'm talking to Laura Coleman, founder of Be Modern Meditation about why meditation can be such an important tool to keep us calm and sane in what can be a crazy world! Laura transformed her life when she discovered the...
Laura transformed her life when she discovered the power of meditation. She went from feeling like she was 'nothing', to being able to fully reconnect with her purpose and true identity.

I hope you are inspired by Laura’s story and her passion to help others to ditch stress and overwhelm and build a truly meaningful life.

And contact us if you need any help with your hormones! www.happyhormonesforlife.com/contact]]>1910easymeditation,meditation,meditationbenefits,mindfulness,selfcare,shortmeditation,stressmanagement,timeoutfalsefullhttps://www.spreaker.com/episode/79-how-mental-health-and-menopause-are-connected-and-what-you-can-do-to-feel-better--44796063
For many women, symptoms are still getting mixed up and often misdiagnosed.
Menopause is not just about hot flushes! The mental health symptoms of menopause are just as common, if not more so.

The good news is that if you balance your hormones, you've got a good chance of improving how you feel.

Contact us if you need any help with your hormones or menopause symptoms; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/44796063Thu, 13 May 2021 18:03:06 +0000Nicki WilliamsIn Mental Health Awareness week, I'm talking about the link between mental health issues and menopause. For many women, symptoms are still getting mixed up and often misdiagnosed. Menopause is not just about hot flushes! The mental health symptoms...
For many women, symptoms are still getting mixed up and often misdiagnosed.
Menopause is not just about hot flushes! The mental health symptoms of menopause are just as common, if not more so.

The good news is that if you balance your hormones, you've got a good chance of improving how you feel.

Contact us if you need any help with your hormones or menopause symptoms; www.happyhormonesforlife.com/contact]]>516anxiety,depression,happyhormones,hormonebalance,hormoneimbalance,lowmood,menopause,menopausestress,menopausesupport,mentalhealth,moodissues,overwhelmfalsefullhttps://www.spreaker.com/episode/78-how-a-personal-peri-menopause-struggle-led-to-a-brand-with-a-mission-with-rebekah-brown--44677146
Stopped in her tracks by peri-menopause in her 40’s, Rebekah was turned away by her GP as ‘too young’ so she started doing her own research.

Determined to find something to help her she got really curious. She learned about the biochemical changes the female body goes through in menopause and discovered the nutrients women needed during this phase of their lives.

Finally, MPowder was born offering a carefully formulated set of supplements specifically focused on the 3 stages of menopause.

I love what Rebekah is doing and how she is supporting women through menopause.

Find out more about MPowder here; https://happyhormonesforlife.com/mpowder]]>https://api.spreaker.com/episode/44677146Fri, 07 May 2021 10:05:53 +0000Nicki WilliamsRebekah Brown is the founder and chief guinea pig at MPowder. Stopped in her tracks by peri-menopause in her 40’s, Rebekah was turned away by her GP as ‘too young’ so she started doing her own research. Determined to find something to help her...
Stopped in her tracks by peri-menopause in her 40’s, Rebekah was turned away by her GP as ‘too young’ so she started doing her own research.

Determined to find something to help her she got really curious. She learned about the biochemical changes the female body goes through in menopause and discovered the nutrients women needed during this phase of their lives.

Finally, MPowder was born offering a carefully formulated set of supplements specifically focused on the 3 stages of menopause.

I love what Rebekah is doing and how she is supporting women through menopause.

Find out more about MPowder here; https://happyhormonesforlife.com/mpowder]]>1677menopausehelp,menopausesupplements,menopausesupport,menopausesymptoms,mpowder,periboost,perimenopause,postmenopausefalsefullhttps://www.spreaker.com/episode/77-the-7-types-of-rest-you-need-to-restore-and-replenish--44569071
Well according to Dr Saundra Dalton-Smith, "many of us are suffering from a rest deficit, because we do not understand the power of rest....The result is a culture of high achieving, high producing, chronically tired, burned out individuals".

According to Saundra, sleep isn't the same as rest. We need other types of rest to feel fully restored. These are physical, mental, social, creative, emotional, spiritual and sensory rest.

If you'd like help with your adrenal and other hormonal health, do contact us for more info on how we can help; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/44569071Fri, 30 Apr 2021 07:45:52 +0000Nicki WilliamsWith our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Well according to Dr Saundra Dalton-Smith, "many of us are suffering from a rest...
Well according to Dr Saundra Dalton-Smith, "many of us are suffering from a rest deficit, because we do not understand the power of rest....The result is a culture of high achieving, high producing, chronically tired, burned out individuals".

According to Saundra, sleep isn't the same as rest. We need other types of rest to feel fully restored. These are physical, mental, social, creative, emotional, spiritual and sensory rest.

If you'd like help with your adrenal and other hormonal health, do contact us for more info on how we can help; www.happyhormonesforlife.com/contact]]>4487typesofrest,cortisol,cortisolbalance,cortisolstress,emotionalrest,howtorelax,mentalhealth,mentalrest,physicalrest,rest,restorative,resttedtalk,sensoryrest,sleep,sleeptips,socialrest,stress,stresshormone,stressmanagement,switchofffalsefullhttps://www.spreaker.com/episode/76-what-is-adrenal-fatigue-and-how-to-make-sure-you-don-t-go-there--44454065
The good news is that we can avoid and recover from it with some radical self care.

Contact us if you'd like to know more about our hormone testing; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/44454065Fri, 23 Apr 2021 13:34:16 +0000Nicki WilliamsAdrenal fatigue is a term used a lot for stress and burn out. It's not a recognised medical condition but it's definitely something we need to be aware of and do something about if we're heading that way! The good news is that we can avoid and...
The good news is that we can avoid and recover from it with some radical self care.

Contact us if you'd like to know more about our hormone testing; www.happyhormonesforlife.com/contact]]>674adrenalfatigue,adrenalhealth,anxiety,burnout,burntout,chronicfatigue,cortisol,stress,stressburnout,stresshormones,stressmanagementfalsefullhttps://www.spreaker.com/episode/75-why-identifying-the-root-cause-of-ibs-can-resolve-it-for-good--44357850
That's because there's really no cure in the medical world. IBS is not even a disease, it's actually a set of symptoms that are NOT the result of a recognised disease (like bowel cancer or Inflammatory Bowel Disease).

Once you've been diagnosed with IBS, you're pretty much left to manage it on your own. There are some drugs that can help with symptoms, but they're not doing just that, managing the symptoms.

But the good news is that if you can find the root cause for it, then you have a fighting chance of actually resolving it for good (naturally!).

Contact us if you'd like more information on our stool and blood tests to help with gut health; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/44357850Fri, 16 Apr 2021 12:01:32 +0000Nicki WilliamsIf you're suffering from IBS, you may feel like that's your lot. You've got to put up with it for the rest of your life. That's because there's really no cure in the medical world. IBS is not even a disease, it's actually a set of symptoms that are...
That's because there's really no cure in the medical world. IBS is not even a disease, it's actually a set of symptoms that are NOT the result of a recognised disease (like bowel cancer or Inflammatory Bowel Disease).

Once you've been diagnosed with IBS, you're pretty much left to manage it on your own. There are some drugs that can help with symptoms, but they're not doing just that, managing the symptoms.

But the good news is that if you can find the root cause for it, then you have a fighting chance of actually resolving it for good (naturally!).

Contact us if you'd like more information on our stool and blood tests to help with gut health; www.happyhormonesforlife.com/contact]]>648bloating,constipation,cramps,diarrho,digestiveissues,guthealth,ibs,ibsdiet,ibsissues,irritablebowelsyndrome,menopause,menopausesymptoms,stomachpainfalsefullhttps://www.spreaker.com/episode/74-client-story-how-sara-went-from-burnt-out-to-helping-people-change-the-world--44269844
She had been burnt out before, but this time was different. She was not only physically exhausted but she had severe brain fog and memory loss that was really scaring her.

After doing some testing with us, she discovered why she was feeling so awful.

Listen to her amazing transformation from burnt out to being able to launch her own business helping people to 'actually' change the world!

If you want to find out more about our testing services and 1-1 support, do contact us at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/44269844Fri, 09 Apr 2021 11:21:38 +0000Nicki WilliamsWhen Sara Price first spoke to me, she was totally burnt out. She had been burnt out before, but this time was different. She was not only physically exhausted but she had severe brain fog and memory loss that was really scaring her. After doing...
She had been burnt out before, but this time was different. She was not only physically exhausted but she had severe brain fog and memory loss that was really scaring her.

After doing some testing with us, she discovered why she was feeling so awful.

Listen to her amazing transformation from burnt out to being able to launch her own business helping people to 'actually' change the world!

If you want to find out more about our testing services and 1-1 support, do contact us at www.happyhormonesforlife.com/contact]]>971falsefullhttps://www.spreaker.com/episode/73-the-truth-about-hrt-with-dr-wendy-denning--44163151
This is an interview we did as part of a series called Embrace Midlife & Menopause. We talked about female health and menopause; what symptoms she sees in her practice, AND the real truth about HRT - what’s safe and what is available on the NHS.

It's an enlightening chat, I hope you find it helpful.]]>https://api.spreaker.com/episode/44163151Fri, 02 Apr 2021 09:47:27 +0000Nicki WilliamsDr Wendy Denning is a Harley St GP who is passionate about female health. She's also the Doctor we refer women to if they need medical support over and above diet, lifestyle and supplement advice. This is an interview we did as part of a series...
This is an interview we did as part of a series called Embrace Midlife & Menopause. We talked about female health and menopause; what symptoms she sees in her practice, AND the real truth about HRT - what’s safe and what is available on the NHS.

It's an enlightening chat, I hope you find it helpful.]]>2767bhrt,bio-identical,bio-identicalhormones,bioidenticalhrt,bodyidenticalhormones,bodyidenticalhrt,hormonereplacementtherapy,hrt,menopause,menopausedoctor,menopausesupport,menopausesymptoms,naturalhrt,oestrogendeficiencyfalsefullhttps://www.spreaker.com/episode/72-what-insulin-resistance-has-to-do-with-menopause-weight-gain-and-ageing--44075722
If you're gaining weight without changing your diet, or if you're suffering from common menopause symptoms such as fatigue, brain fog, mood swings, anxiety, joint pain, insomnia, headaches, yes it can be due to fluctuating sex hormone levels but you also need to consider how your body is managing insulin.

Read the blog here; https://happyhormonesforlife.com/insulin-resistance]]>https://api.spreaker.com/episode/44075722Sat, 27 Mar 2021 12:23:02 +0000Nicki WilliamsInsulin resistance isn't something you're likely to be worried about. You might not even know what it is. But if you're menopausal (ie over 40), it's definitely something that you might be experiencing without knowing it! If you're gaining weight...
If you're gaining weight without changing your diet, or if you're suffering from common menopause symptoms such as fatigue, brain fog, mood swings, anxiety, joint pain, insomnia, headaches, yes it can be due to fluctuating sex hormone levels but you also need to consider how your body is managing insulin.

Read the blog here; https://happyhormonesforlife.com/insulin-resistance]]>722balancebloodsugar,bloodsugar,bloodsugarbalance,bloodsugarcontrol,bloodsugardiet,diabetes,diabetesdiet,glucosecontrol,hypoglycemia,insulin,insulineffect,insulinresistance,insulinsensitivity,lowgl,pre-diabetes,type2diabetesfalsefullhttps://www.spreaker.com/episode/71-why-anxiety-is-so-common-around-menopause-natural-ways-to-feel-better--43962005
Many women find they become more anxious during peri-menopause and menopause, even if they have never had anxiety in the past.

Listen to my tips on things that can fuel anxiety and how to get to the root cause of yours so you can improve your symptoms.

My recommended supplements can be found here; www.happyhormonesforlife.com/shop-now and check out the blog here; www.happyhormonesforlife.com/anxiety]]>https://api.spreaker.com/episode/43962005Fri, 19 Mar 2021 13:47:37 +0000Nicki WilliamsNot only has it been a hugely anxious time (at the time of writing this we are still in lockdown in the UK), but as women we are more susceptible to anxiety than men, and even more so in Europe and the USA. Many women find they become more anxious...
Many women find they become more anxious during peri-menopause and menopause, even if they have never had anxiety in the past.

Listen to my tips on things that can fuel anxiety and how to get to the root cause of yours so you can improve your symptoms.

My recommended supplements can be found here; www.happyhormonesforlife.com/shop-now and check out the blog here; www.happyhormonesforlife.com/anxiety]]>577anxiety,anxiousfeelings,depression,femaleanxiety,menopauseanxiety,mentalhealth,overwhelm,panicattacks,stress,stressmanagement,stressresiliencefalsefullhttps://www.spreaker.com/episode/70-top-10-menopause-supplements-that-can-be-good-alternatives-to-hrt--43856224
Read the blog here; https://happyhormonesforlife.com/10-menopause-supplements/

Find my favourite brands here; www.happyhormonesforlife.com/shop-now (use code nicki10% for a 10% discount)

And Dr Vegan supplements can be found here; www.drvegan.com (use code NICKI10 for a 10% discount)]]>https://api.spreaker.com/episode/43856224Fri, 12 Mar 2021 12:09:21 +0000Nicki WilliamsAs well as eating hormone balancing foods (including phytoestrogens), and taking some essential supplements like a multi and Vitamin D, these are some of my favourite supplements that can specifically target common symptoms of peri and post menopause....
Read the blog here; https://happyhormonesforlife.com/10-menopause-supplements/

Find my favourite brands here; www.happyhormonesforlife.com/shop-now (use code nicki10% for a 10% discount)

And Dr Vegan supplements can be found here; www.drvegan.com (use code NICKI10 for a 10% discount)]]>583falsefullhttps://www.spreaker.com/episode/69-why-it-s-vital-to-increase-diversity-in-the-menopause-discussion-with-karen-arthur--43753006
And last year, this amazing 58 year old (grandmother and model!) decided it was time to help diversify the menopause scene by starting her new podcast entitled ‘Menopause Whilst Black’.

I caught up with her to chat about her story and why she felt compelled to share black women's menopause stories.

Check out her instagram account; @menopausewhilstblack and Twitter @thekarenarthur

She's also on the cover of the latest Happy Hormones magazine! www.happyhormonesforlife.com/magazine]]>https://api.spreaker.com/episode/43753006Fri, 05 Mar 2021 15:12:46 +0000Nicki WilliamsKaren Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 year old (grandmother and model!) decided it was time to help diversify...
And last year, this amazing 58 year old (grandmother and model!) decided it was time to help diversify the menopause scene by starting her new podcast entitled ‘Menopause Whilst Black’.

I caught up with her to chat about her story and why she felt compelled to share black women's menopause stories.

Check out her instagram account; @menopausewhilstblack and Twitter @thekarenarthur

She's also on the cover of the latest Happy Hormones magazine! www.happyhormonesforlife.com/magazine]]>1973blackmenopause,diversity,karenarthur,karenarthurmenopause,menopausediversity,menopausepodcast,menopausesupport,menopausesymptoms,menopausewhilstblackfalsefullhttps://www.spreaker.com/episode/68-weight-loss-resistance-why-your-best-efforts-may-be-failing--43651006
You're doing everything right, but just looking at a biscuit feels like you're gaining weight!

There are multiple reasons the body can hang on to fat stores and make it almost impossible to move the scales. Especially after 40!

Find out more in my blog; www.happyhormonesforlife.com/weight-loss-resistance.

And contact us if you'd like more information on how we can test you.
www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/43651006Fri, 26 Feb 2021 14:44:41 +0000Nicki WilliamsWeight loss resistance is something you're going to know about if you're struggling to shift the pounds. You're doing everything right, but just looking at a biscuit feels like you're gaining weight! There are multiple reasons the body can hang...
You're doing everything right, but just looking at a biscuit feels like you're gaining weight!

There are multiple reasons the body can hang on to fat stores and make it almost impossible to move the scales. Especially after 40!

Find out more in my blog; www.happyhormonesforlife.com/weight-loss-resistance.

And contact us if you'd like more information on how we can test you.
www.happyhormonesforlife.com/contact]]>784bellyfat,boostmetabolism,dietnotworking,easyweightloss,fatloss,hardtoloseweight,howtoburnfat,howtoloseweight,lowcaloriediet,menopausalweight,menopausediet,menopausefood,menopauseweight,over40,slowmetabolism,stressweight,weight,weightgain,weightloss,weightlossresistancefalsefullhttps://www.spreaker.com/episode/67-issue-6-of-the-happy-hormones-magazine-karen-arthur-dawn-breslin-and-much-more--43543409
* Karen Arthur is our cover girl! Ex-teacher now Fashion Creative, Karen is passionate about helping to diversify the menopause scene with her new podcast entitled ‘Menopause Whilst Black’.

* Dawn Breslin talks about how a near breakdown forced her to slow down and re-discover her joy. This experience eventually led to her becoming a leading light in the field of coaching and personal development through her ‘Harmonising’ programmes for women.

* Dr Elisabeth Philipps (neuroscientist no less!) talks about her passion for CBD oil and what it can do for us. Did you know it can help with sleep, mood, pain and anxiety?

* Dr Wendy Denning dispels the myths and tells us the truth about HRT. Who needs it, who might not and what forms are the safest.

* Nicola Moore, leading female health nutritionist, talks to us about finding balance, not perfection in our eating habits during peri-menopause.

* Jane Lewis is breaking the taboo surrounding vaginal atrophy, so that other women can get the support they need.

* Karen Davis, founder of taylormadetherapies, writes about the potentially harmful chemicals in a lot of skincare products that can affect our health (and hormones!), what to look for and what to avoid.

* And Ceri Jones, amazing natural chef and food blogger shares another delicious recipe with us.

Read it for free here; www.happyhormonesforlife.com/magazine]]>https://api.spreaker.com/episode/43543409Fri, 19 Feb 2021 13:59:10 +0000Nicki WilliamsI'm so excited to be publishing the very latest issue of the Happy Hormones Magazine! Here's a quick summary of what's inside; * Karen Arthur is our cover girl! Ex-teacher now Fashion Creative, Karen is passionate about helping to diversify the...
* Karen Arthur is our cover girl! Ex-teacher now Fashion Creative, Karen is passionate about helping to diversify the menopause scene with her new podcast entitled ‘Menopause Whilst Black’.

* Dawn Breslin talks about how a near breakdown forced her to slow down and re-discover her joy. This experience eventually led to her becoming a leading light in the field of coaching and personal development through her ‘Harmonising’ programmes for women.

* Dr Elisabeth Philipps (neuroscientist no less!) talks about her passion for CBD oil and what it can do for us. Did you know it can help with sleep, mood, pain and anxiety?

* Dr Wendy Denning dispels the myths and tells us the truth about HRT. Who needs it, who might not and what forms are the safest.

* Nicola Moore, leading female health nutritionist, talks to us about finding balance, not perfection in our eating habits during peri-menopause.

* Jane Lewis is breaking the taboo surrounding vaginal atrophy, so that other women can get the support they need.

* Karen Davis, founder of taylormadetherapies, writes about the potentially harmful chemicals in a lot of skincare products that can affect our health (and hormones!), what to look for and what to avoid.

* And Ceri Jones, amazing natural chef and food blogger shares another delicious recipe with us.

Read it for free here; www.happyhormonesforlife.com/magazine]]>322balancedhormones,digitalmagazine,femalehealthmagazine,happyhormones,happyhormonesmagazine,healthmagazine,hormonebalance,hormoneimbalance,menopause,menopausemagazine,perimenopause,pms,womenshealthmagazinefalsefullhttps://www.spreaker.com/episode/66-has-your-sex-drive-gone-awol-top-tips-to-boost-low-libido--43419322
It's something we don't often discuss, but so many women experience, especially during peri-menopause and beyond.

Some of the women I speak to say it's the LAST thing on their to-do list! They are often too exhausted, or just can’t get in the mood. Or it could be too painful due to vaginal dryness.

Of course sex isn’t compulsory as you get older, and many women are happy not to worry about it anymore. But it can really be a problem if you are missing that intimacy with your partner.

It won't surprise you to know that hormones are often responsible (not always though), and if that's the case then there's actually quite a lot you can do to improve things.

Check out the blog for more details and resources; https://happyhormonesforlife.com/sex-drive-gone-awol/]]>https://api.spreaker.com/episode/43419322Fri, 12 Feb 2021 14:19:47 +0000Nicki WilliamsSensitive topic this week. I'm talking about low sex drive and libido especially after 40. It's something we don't often discuss, but so many women experience, especially during peri-menopause and beyond. Some of the women I speak to say it's...
It's something we don't often discuss, but so many women experience, especially during peri-menopause and beyond.

Some of the women I speak to say it's the LAST thing on their to-do list! They are often too exhausted, or just can’t get in the mood. Or it could be too painful due to vaginal dryness.

Of course sex isn’t compulsory as you get older, and many women are happy not to worry about it anymore. But it can really be a problem if you are missing that intimacy with your partner.

It won't surprise you to know that hormones are often responsible (not always though), and if that's the case then there's actually quite a lot you can do to improve things.

Check out the blog for more details and resources; https://happyhormonesforlife.com/sex-drive-gone-awol/]]>685libidoafter40,lostlibido,lostsexdrive,lowlibido,lowsexdrive,menopause,menopauselibido,menopausesex,menopausesexdrive,nosexdrive,painfulsex,vaginalatrophy,vaginaldrynessfalsefullhttps://www.spreaker.com/episode/65-nutrition-for-menopause-forget-perfection-find-balance-with-nicola-moore--43302756
It was great to catch up with her and talk about the importance of nutrition for women going through midlife. But also the importance of not being perfect. Not striving for perfection, but for balance instead.

She shares some great tips that can make a big difference to how you feel.
Learn more about her here; https://nicola-moore.com

If you'd like help with your menopause, hormones or health, do get in touch; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/43302756Fri, 05 Feb 2021 14:14:00 +0000Nicki WilliamsNicola Moore is a nutritionist and female health expert (and one of my lecturers at Nutrition college!). It was great to catch up with her and talk about the importance of nutrition for women going through midlife. But also the importance of not...
It was great to catch up with her and talk about the importance of nutrition for women going through midlife. But also the importance of not being perfect. Not striving for perfection, but for balance instead.

She shares some great tips that can make a big difference to how you feel.
Learn more about her here; https://nicola-moore.com

If you'd like help with your menopause, hormones or health, do get in touch; www.happyhormonesforlife.com/contact]]>2660femalehealth,healthydiet,menopause,menopausediet,menopausefood,menopausenutrition,menopausesupportt,nicolamoore,nutrition,nutritionaltherapy,weightloss,womenshealthfalsefullhttps://www.spreaker.com/episode/64-what-is-cbd-oil-and-what-can-it-help-with-dr-elisabeth-philipps--43179325I caught up with her to find out more about our endocannabinoid system and how CBD oil can help with sleep, mood, anxiety and pain.
Check out one of the brands she recommends (FourFivecbd) over at the Natural Dipensary (use code NWJ010 for a 10% discount); https://naturaldispensary.co.uk/?query=&brand_cid=1313&brand_name=fourfivecbd&search=full&view_more=no&logged_in=no&page=0]]>https://api.spreaker.com/episode/43179325Fri, 29 Jan 2021 08:19:13 +0000Nicki WilliamsDr. Elisabeth Philipps is a clinical neuroscientist and functional medicine practitioner, specializing in phytocannabinoids. I caught up with her to find out more about our endocannabinoid system and how CBD oil can help with sleep, mood, anxiety...I caught up with her to find out more about our endocannabinoid system and how CBD oil can help with sleep, mood, anxiety and pain.
Check out one of the brands she recommends (FourFivecbd) over at the Natural Dipensary (use code NWJ010 for a 10% discount); https://naturaldispensary.co.uk/?query=&brand_cid=1313&brand_name=fourfivecbd&search=full&view_more=no&logged_in=no&page=0]]>1775anxiety,cannabinoid,cbd,cbdoil,drelisabethphillips,fourfivecbd,insomnia,menopause,menopausesupplements,menopausesymptoms,moodswings,relaxation,supplementsfalsefullhttps://www.spreaker.com/episode/63-what-is-neat-and-why-it-can-help-boost-your-metabolism--43064064
But what if I told you that one of the most effective ways to lose weight is to NOT exercise? I don’t mean sit on the sofa all day. I’m talking about something called ‘Non Exercise Activity Thermogenesis’ – luckily they decided to shorten it to NEAT!

Find out what it is and how to do more of it!

Resources;
* Linda Stephens 5 min Bathroom Bootcamp; https://www.yogamums.net/linda-stephens-wellbeing-the-5.../
* Dr Chatterjee 5 min Kitchen Workout; https://drchatterjee.com/5min-kitchen-workout/]]>https://api.spreaker.com/episode/43064064Fri, 22 Jan 2021 14:13:23 +0000Nicki WilliamsWe know that exercise is crucial to overall health and wellbeing, as well as a vital piece of any weight loss protocol (although not as vital as your diet!). But what if I told you that one of the most effective ways to lose weight is to NOT...
But what if I told you that one of the most effective ways to lose weight is to NOT exercise? I don’t mean sit on the sofa all day. I’m talking about something called ‘Non Exercise Activity Thermogenesis’ – luckily they decided to shorten it to NEAT!

Find out what it is and how to do more of it!

Resources;
* Linda Stephens 5 min Bathroom Bootcamp; https://www.yogamums.net/linda-stephens-wellbeing-the-5.../
* Dr Chatterjee 5 min Kitchen Workout; https://drchatterjee.com/5min-kitchen-workout/]]>488falsefullhttps://www.spreaker.com/episode/62-how-to-make-sure-your-vegan-diet-is-healthy--42950557
Here are my top tips to make sure your vegan diet is as healthy as possible.

Check out my favourite supplements here; https://happyhormonesforlife.com/shop-now
And here's the Food4Health vegan guide; https://www.anhinternational.org/resources/documents/food4health-vegan-guide/?fbclid=IwAR3WXd9O80hWpEhMWzEBr1aTTy_DQYsaMByryMAqKtiLgOiU_APrU4_fqMo]]>https://api.spreaker.com/episode/42950557Fri, 15 Jan 2021 12:13:17 +0000Nicki WilliamsWhether your reasons for being vegan are ethical, environmental or health related, eating more plant based foods is a no-brainer. But I do worry that many vegans don’t have all the information they need to make sure they are getting the nutrients they...
Here are my top tips to make sure your vegan diet is as healthy as possible.

Check out my favourite supplements here; https://happyhormonesforlife.com/shop-now
And here's the Food4Health vegan guide; https://www.anhinternational.org/resources/documents/food4health-vegan-guide/?fbclid=IwAR3WXd9O80hWpEhMWzEBr1aTTy_DQYsaMByryMAqKtiLgOiU_APrU4_fqMo]]>597healthydiet,plantbased,plantbaseddiet,plantbasedlifestyle,vegan,vegandiet,veganfoods,veganhealth,veganism,veganlife,veganlifestyle,veganuaryfalsefullhttps://www.spreaker.com/episode/61-is-counting-calories-the-best-way-to-lose-weight--42841522
Many of them are STILL basing their programmes on counting calories. The 'calorie myth' remains one of the most obsessive and long lasting beliefs around food and weight loss. But I'm saying let's DITCH it once and for all!

Here's why calorie counting is not the best way to lose weight, and what to do instead.

If you need help with your hormones, weight or health, do contact us at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/42841522Fri, 08 Jan 2021 10:46:16 +0000Nicki WilliamsAt this time of year you may be tempted by the many weight loss or slimming programmes that are being marketed to us constantly. Many of them are STILL basing their programmes on counting calories. The 'calorie myth' remains one of the most...
Many of them are STILL basing their programmes on counting calories. The 'calorie myth' remains one of the most obsessive and long lasting beliefs around food and weight loss. But I'm saying let's DITCH it once and for all!

Here's why calorie counting is not the best way to lose weight, and what to do instead.

If you need help with your hormones, weight or health, do contact us at www.happyhormonesforlife.com/contact]]>770bellyfat,caloriecontrol,caloriediet,calories,countingcalories,hormoneimbalance,loseweight,menopause,weightlossfalsefullhttps://www.spreaker.com/episode/60-client-story-how-katie-got-her-health-back-and-launched-her-own-business--42750445
We ran a series of tests on her, including hormones, gut, bloods and DNA, and from that we found that she had imbalances in her cortisol, oestrogen and progesterone. And coffee and gluten (2 things that were a big part of her diet) were a big problem for her. And something she has always suspected was that she had a thyroid issue.

Knowing this information was a game changer for Katie. Together we were able to put a programme together that was perfect for her.

And the results speak for themselves. Brain fog has gone, energy back, sleeping better, no anxiety and she has been finally able to launch her own business.

If you'd like help getting your health back on track, do contact us at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/42750445Fri, 01 Jan 2021 18:38:24 +0000Nicki WilliamsKatie Walton came to us last year in need of help. She wasn't sleeping, she had brain fog, anxiety, low mood and fatigue. She also had joint pains and headaches and had no idea what was going on. And she was gaining weight, which as a personal trainer...
We ran a series of tests on her, including hormones, gut, bloods and DNA, and from that we found that she had imbalances in her cortisol, oestrogen and progesterone. And coffee and gluten (2 things that were a big part of her diet) were a big problem for her. And something she has always suspected was that she had a thyroid issue.

Knowing this information was a game changer for Katie. Together we were able to put a programme together that was perfect for her.

And the results speak for themselves. Brain fog has gone, energy back, sleeping better, no anxiety and she has been finally able to launch her own business.

If you'd like help getting your health back on track, do contact us at www.happyhormonesforlife.com/contact]]>616dnatest,guthealth,guttest,happyhormones,hormonebalance,hormonetest,hormonetesting,thyroidhealth,thyroidtestfalsefullhttps://www.spreaker.com/episode/59-how-to-have-a-healthy-christmas-within-reason--42553792
Your hormones can take a battering over the Christmas period.

BUT if you are bit savvy, there are some ways you can avoid the big carb pile up, have a more healthy Christmas and not have a mountain to climb in January!

And if you do need help with your hormones or health come January, do contact us for a free call to see how best we can help; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/42553792Fri, 18 Dec 2020 14:18:52 +0000Nicki WilliamsIt's a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the Christmas period. BUT if you are bit savvy, there are some ways you can...
Your hormones can take a battering over the Christmas period.

BUT if you are bit savvy, there are some ways you can avoid the big carb pile up, have a more healthy Christmas and not have a mountain to climb in January!

And if you do need help with your hormones or health come January, do contact us for a free call to see how best we can help; www.happyhormonesforlife.com/contact]]>465happychristmas,happyhormones,healthierchristmas,healthychristmas,healthychristmasrecipes,healthyholidays,healthyrecipesfalsefullhttps://www.spreaker.com/episode/58-it-s-time-to-break-the-taboo-about-vaginal-dryness-and-painful-sex--42416999
Jane Lewis suffered so badly from this condition, officially called Genitourinary Syndrome of Menopause (catchy!), that she wrote a book about it.

I caught up with her to find out her story.]]>https://api.spreaker.com/episode/42416999Thu, 10 Dec 2020 15:48:26 +0000Nicki WilliamsThis week I'm addressing one of the most common (and yet least spoken about) symptoms of menopause; vaginal dryness. Jane Lewis suffered so badly from this condition, officially called Genitourinary Syndrome of Menopause (catchy!), that she wrote a...
Jane Lewis suffered so badly from this condition, officially called Genitourinary Syndrome of Menopause (catchy!), that she wrote a book about it.

I caught up with her to find out her story.]]>1394analitching,genitourinarysyndrome,incontinence,painfulsex,thrush,urinary,uti,vaginalatrophy,vaginaldryness,vaginalitchingfalsefullhttps://www.spreaker.com/episode/57-why-snacking-is-not-so-good-for-you-after-all--42311552We’ve been told for years that eating 'little and often' is a good way to eat – to boost your metabolism, lose weight and balance your blood sugar.
Turns out that it actually does the opposite!
Constant snacking between meals can be a disaster for your health (especially if you're going through menopause!).
Watch to find out more and what you should do instead.
As always, contact us if you need help with your health or hormones; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/42311552Fri, 04 Dec 2020 12:09:43 +0000Nicki WilliamsWhy snacking is not so good for you after all! We’ve been told for years that eating 'little and often' is a good way to eat – to boost your metabolism, lose weight and balance your blood sugar. Turns out that it actually does the opposite!...We’ve been told for years that eating 'little and often' is a good way to eat – to boost your metabolism, lose weight and balance your blood sugar.
Turns out that it actually does the opposite!
Constant snacking between meals can be a disaster for your health (especially if you're going through menopause!).
Watch to find out more and what you should do instead.
As always, contact us if you need help with your health or hormones; www.happyhormonesforlife.com/contact]]>574bloodsugar,diabetes,fasting,fatburning,fatloss,frequentmeals,grazing,hangry,healthysnacks,insulinresistance,intermittentfasting,lowbloodsugar,menopause,metabolism,perimenopause,snacking,snacks,timerestrictedeating,weightgainfalsefullhttps://www.spreaker.com/episode/56-the-magic-of-magnesium-how-to-make-sure-you-re-getting-the-benefits--42293004
I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off.

That could be because it's known as the 'relaxation mineral', but not only does it help your muscles relax, it also has a huge role to play in regulating your hormones.

In fact magnesium has over 300 jobs to do in the body every day!

Watch my video to find out more.
And do check out my recommended supplements here; www.happyhormonesforlife.com/shop-now]]>https://api.spreaker.com/episode/42293004Thu, 03 Dec 2020 08:26:52 +0000Nicki WilliamsIf you're over 40, stressed or tired (I"m going to guess that's most of us!), then I'm going to suggest that magnesium could be your new best friend. I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs...
I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off.

That could be because it's known as the 'relaxation mineral', but not only does it help your muscles relax, it also has a huge role to play in regulating your hormones.

In fact magnesium has over 300 jobs to do in the body every day!

Watch my video to find out more.
And do check out my recommended supplements here; www.happyhormonesforlife.com/shop-now]]>442falsefullhttps://www.spreaker.com/episode/55-how-to-choose-the-best-foods-for-hormone-balance--42073103If you'd like to know what your hormones are really up to, contact us to find out more about our testing packages; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/42073103Fri, 20 Nov 2020 11:55:51 +0000Nicki WilliamsWe know food has a huge impact on our hormones. And that there is no 'one size fits all' diet. But there are some key nutrients your main Feisty 4 hormones need to function properly. Listen to today's episode for details. If you'd like to know what...If you'd like to know what your hormones are really up to, contact us to find out more about our testing packages; www.happyhormonesforlife.com/contact]]>547foodforhormones,healthyfood,hormonebalance,hormonediet,hormonefoods,hormoneimbalance,menopausediet,menopausefoods,perimenopause,perimenopausediet,phytoestrogensfalsefullhttps://www.spreaker.com/episode/54-how-to-avoid-burnout-and-find-harmony-with-dawn-breslin--41922761Through her work as TV and radio presenter, best-selling Hay House author, inspirational keynote speaker and media consultant for some of the world's leading brands, Dawn Breslin has inspired thousands of individuals to heal, re-energize and transform their lives.
I caught up with her to ask her about her own story and to share her tips for finding some harmony in these turbulent times.
Find out more about Dawn at www.dawnbreslin.com]]>https://api.spreaker.com/episode/41922761Thu, 12 Nov 2020 10:15:06 +0000Nicki WilliamsWith the world seeming a little crazy right now, endless juggling and responsibilities, it can be easy to burnout. Through her work as TV and radio presenter, best-selling Hay House author, inspirational keynote speaker and media consultant for some...Through her work as TV and radio presenter, best-selling Hay House author, inspirational keynote speaker and media consultant for some of the world's leading brands, Dawn Breslin has inspired thousands of individuals to heal, re-energize and transform their lives.
I caught up with her to ask her about her own story and to share her tips for finding some harmony in these turbulent times.
Find out more about Dawn at www.dawnbreslin.com]]>2682adrenalfatigue,burningout,burnout,cortisol,dawnbreslin,hormonebalance,lifecoach,menopause,overwhelm,selfcare,stress,stresshormone,stressmanagementfalsefullhttps://www.spreaker.com/episode/53-how-to-balance-cortisol-levels-with-more-self-care--41789457
So if ever there was a time to prioritise balancing cortisol levels and managing our stress, it's NOW!

The good news is that if you commit to some self care practices, it's easy (and free!).
Check out my top 10 self care tips for balancing your cortisol levels.

Contact us if you need help with your hormones (including cortisol) at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/41789457Wed, 04 Nov 2020 10:27:45 +0000Nicki Williams2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone through the roof. So if ever there was a time to prioritise balancing...
So if ever there was a time to prioritise balancing cortisol levels and managing our stress, it's NOW!

The good news is that if you commit to some self care practices, it's easy (and free!).
Check out my top 10 self care tips for balancing your cortisol levels.

Contact us if you need help with your hormones (including cortisol) at www.happyhormonesforlife.com/contact]]>522adrenalfatigue,adrenals,cortisol,cortisolbalance,cortisollevels,costisolimbalance,covid19stress,hormoneimbalance,howtoreducecortisol,menopause,perimenopause,selfcare,selfcaretips,stress,stressduringmenopause,stresshormones,stressmanagement,stressreduction,stresssolution,stresstipsfalsefullhttps://www.spreaker.com/episode/52-which-herbal-remedies-for-menopause-are-worth-trying--41699775Many women will be offered HRT as the only option to manage their symptoms. But if you can’t take HRT or don’t want to go down that route, there are many other ways to balance your hormones that you may want to explore.
As well as managing your diet, exercising smarter and minimising exposure to xenoestrogenic chemicals, there are many supplements and herbs that you can try to help improve your symptoms.
As always there is no ONE magic pill, but here is a quick summary of some of the more effective herbal remedies for menopause.

Check out more of my supplement recommendations at www.happyhormonesforlife.com/shop-now

If you need help with your menopause symptoms, do get in touch and we can arrange a free discovery call; www.happyhormonesforlife.com/contact

AND get a huge 50% off any Promensil product until 30th November 2020 with code HAPPY at checkout; https://promensil.co.uk]]>https://api.spreaker.com/episode/41699775Thu, 29 Oct 2020 14:33:38 +0000Nicki WilliamsIf you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and more.. Many women will be offered HRT as the only option to manage...Many women will be offered HRT as the only option to manage their symptoms. But if you can’t take HRT or don’t want to go down that route, there are many other ways to balance your hormones that you may want to explore.
As well as managing your diet, exercising smarter and minimising exposure to xenoestrogenic chemicals, there are many supplements and herbs that you can try to help improve your symptoms.
As always there is no ONE magic pill, but here is a quick summary of some of the more effective herbal remedies for menopause.

Check out more of my supplement recommendations at www.happyhormonesforlife.com/shop-now

If you need help with your menopause symptoms, do get in touch and we can arrange a free discovery call; www.happyhormonesforlife.com/contact

AND get a huge 50% off any Promensil product until 30th November 2020 with code HAPPY at checkout; https://promensil.co.uk]]>496blackcohosh,dongquai,herbalremedies,herbalsupplements,hops,hotflush,hotflushremedy,isoflavones,maca,menopauseformula,menopausesupplements,menopausesupport,naturalmenopause,phytoestrogens,promensil,redclover,sage,stjohnswort,vitexfalsefullhttps://www.spreaker.com/episode/51-osteoporosis-causes-risk-factors-natural-approaches--41600019
Clearly menopause is a time of increased risk due to the hormone changes. But there are lots of other causes and risk factors involved and a host of natural approaches you can take to minimise your risk.

If you’re at risk from the factors in this video, do go to your Doctor and ask for a Dexa scan. Or talk to us about a diet and supplement plan to support your bones – the good news is that bone can always be rebuilt if you give it the raw materials!

Contact us if you'd like some help or support with your health issues; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/41600019Fri, 23 Oct 2020 08:37:12 +0000Nicki WilliamsThe stats for osteoporosis are scary – worldwide 1 in 3 women over 50 will suffer an osteoporotic fracture (1 in 5 for men). Over 60% of fractures occur in women, usually in the hip, ankle or wrist. Clearly menopause is a time of increased risk...
Clearly menopause is a time of increased risk due to the hormone changes. But there are lots of other causes and risk factors involved and a host of natural approaches you can take to minimise your risk.

If you’re at risk from the factors in this video, do go to your Doctor and ask for a Dexa scan. Or talk to us about a diet and supplement plan to support your bones – the good news is that bone can always be rebuilt if you give it the raw materials!

Contact us if you'd like some help or support with your health issues; www.happyhormonesforlife.com/contact]]>547bonebuilding,bonedensity,bonehealth,bonesupplements,bonevitamins,menopause,osteopenia,osteoporosis,osteoporosistreatment,postmenopausalfalsefullhttps://www.spreaker.com/episode/50-menopause-what-you-need-to-know-and-aren-t-often-told--41478275The internet is a great tool, believe me I’m grateful for it to share my message and my business, but it’s also SO full of information that it can be massively overwhelming and confusing.
So here’s my quick summary of some of the things you need to know to bust some myths and clear some of the confusion.

If you need help with your menopause journey, please contact us for a free call; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/41478275Thu, 15 Oct 2020 16:56:34 +0000Nicki WilliamsThere is a LOT of information out there now (thankfully!) about menopause. The internet is a great tool, believe me I’m grateful for it to share my message and my business, but it’s also SO full of information that it can be massively overwhelming...The internet is a great tool, believe me I’m grateful for it to share my message and my business, but it’s also SO full of information that it can be massively overwhelming and confusing.
So here’s my quick summary of some of the things you need to know to bust some myths and clear some of the confusion.

If you need help with your menopause journey, please contact us for a free call; www.happyhormonesforlife.com/contact]]>434hormonebalance,hormoneimbalance,hormonetest,menopause,menopausediet,menopausehelp,menopauserelief,menopausesupplements,menopausesupport,menopausesymptoms,menopausetest,mentalhealth,perimenopausefalsefullhttps://www.spreaker.com/episode/49-why-gut-health-and-stool-tests-can-be-the-key-to-optimal-health-with-louise-joyce--41382309
She heads up the lab that we use to get stool tests done for many of our clients who have;

- unresolved digestive issues (bloating, constipation, diarrhoea, gas, pain)
- unresolved symptoms including fatigue, mood swings, depression, anxiety, headaches/migraines, joint pain, weight gain and more

Louise explains the reason we look in to the gut for answers is that it's inter-connected with every part of the body. How the gut and microbiome is working can affect our health in so many ways.

Hope you enjoy our chat, and if you'd like to look more into how your gut might be affecting you, contact me and we can set up a call. www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/41382309Fri, 09 Oct 2020 15:02:41 +0000Nicki WilliamsHow much do we know about our gut? Louise Joyce, Director at Invivo Healthcare knows a LOT! She heads up the lab that we use to get stool tests done for many of our clients who have; - unresolved digestive issues (bloating, constipation,...
She heads up the lab that we use to get stool tests done for many of our clients who have;

- unresolved digestive issues (bloating, constipation, diarrhoea, gas, pain)
- unresolved symptoms including fatigue, mood swings, depression, anxiety, headaches/migraines, joint pain, weight gain and more

Louise explains the reason we look in to the gut for answers is that it's inter-connected with every part of the body. How the gut and microbiome is working can affect our health in so many ways.

Hope you enjoy our chat, and if you'd like to look more into how your gut might be affecting you, contact me and we can set up a call. www.happyhormonesforlife.com/contact]]>1672anxiety,bloating,constipation,depression,diarrhoea,digestivehealth,digestiveissues,dysbiosis,gutbrain,gutbrainlink,guthealth,gutsymptoms,guttest,ibd,ibs,menopause,microbiome,perimenopause,stooltestfalsefullhttps://www.spreaker.com/episode/48-16-of-the-most-nutritious-superfoods--41261858Some of them are little nutrient powerhouses.
Here are some of my favourites and what they can do for your health (and hormones).

Contact us if you'd like to discuss how we could help with your hormones or other health issues; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/41261858Fri, 02 Oct 2020 15:56:19 +0000Nicki WilliamsThe 'superfoods' market has exploded these last few years. Completely unheard of, some of these products are now household names! Some of them are little nutrient powerhouses. Here are some of my favourites and what they can do for your health (and...Some of them are little nutrient powerhouses.
Here are some of my favourites and what they can do for your health (and hormones).

Contact us if you'd like to discuss how we could help with your hormones or other health issues; www.happyhormonesforlife.com/contact]]>505falsefullhttps://www.spreaker.com/episode/47-are-you-deficient-in-these-vital-vitamins-and-minerals--41100526
They are the essential micronutrients your body needs to build, repair, grow, heal, protect, support and regulate almost every single function, including your hormones!

Trouble is, finding the right balance is not always easy and deficiencies are common. Especially as we get older.

Here are 6 of the most common deficiencies we find in women.

Contact us if you'd like more info on our testing packages; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/41100526Thu, 24 Sep 2020 13:51:32 +0000Nicki WilliamsJust as we need air and water, we all know that our bodies need vitamins and minerals to function properly. They are the essential micronutrients your body needs to build, repair, grow, heal, protect, support and regulate almost every single...
They are the essential micronutrients your body needs to build, repair, grow, heal, protect, support and regulate almost every single function, including your hormones!

Trouble is, finding the right balance is not always easy and deficiencies are common. Especially as we get older.

Here are 6 of the most common deficiencies we find in women.

Contact us if you'd like more info on our testing packages; www.happyhormonesforlife.com/contact]]>618anaemia,b12,hormonebalance,hormonehealth,hormonetesting,iron,magnesium,menopause,nutrientdeficiencies,nutrients,nutrienttest,nutrition,supplements,vitaminc,vitamind,vitamindeficiencies,vitamins,vitaminsandminerals,zincfalsefullhttps://www.spreaker.com/episode/46-why-these-organic-foods-are-worth-investing-in--40956426
If you're worried about pesticide exposure (and you should be), then the answer is yes, but there are some foods that are worse than others.

Here are my top 10 foods to always try to buy organic where possible.

Contact us if you'd like any help with your hormones or other health issues; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/40956426Thu, 17 Sep 2020 15:28:27 +0000Nicki WilliamsOrganic foods are often more expensive. If you're health conscious, it can be a tricky choice. Is it worth spending the extra money? If you're worried about pesticide exposure (and you should be), then the answer is yes, but there are some foods...
If you're worried about pesticide exposure (and you should be), then the answer is yes, but there are some foods that are worse than others.

Here are my top 10 foods to always try to buy organic where possible.

Contact us if you'd like any help with your hormones or other health issues; www.happyhormonesforlife.com/contact]]>524bestorganic,edc's,endocrinedisruptors,foodchemicals,organic,organicfood,organicfoods,pesticides,toxinsfalsefullhttps://www.spreaker.com/episode/45-migraines-common-triggers-and-natural-approaches--40821802More common in women, there are many underlying factors behind migraines. But if you can identify (and avoid) the triggers and support your health naturally, you may be able to see significant improvements.

Contact us if you'd like further help with your migraines (or hormones); www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/40821802Thu, 10 Sep 2020 15:57:36 +0000Nicki WilliamsIf you suffer from migraines, you don't need to be told how debilitating they are. More common in women, there are many underlying factors behind migraines. But if you can identify (and avoid) the triggers and support your health naturally, you may...More common in women, there are many underlying factors behind migraines. But if you can identify (and avoid) the triggers and support your health naturally, you may be able to see significant improvements.

Contact us if you'd like further help with your migraines (or hormones); www.happyhormonesforlife.com/contact]]>572clusterheadaches,foodsensitivity,guthealth,headaches,hormoneimbalance,ibs,inflammation,menstrualmigraines,migraines,painfulperiods,pmsfalsefullhttps://www.spreaker.com/episode/44-why-mutu-system-is-one-of-the-best-exercise-programmes-for-women-with-wendy-powell--40697249
So I had to have Wendy on the podcast to explain why she came up with it and why over 68,000 women have already been through it.

I love Wendy’s mission to get us all thinking of our bodies differently and particularly to stop the shame around how we see ourselves. And to give women an exercise programme that is safe and doesn't stress us out!

Find out more about MUTU System here; http://happyhormonesforlife.com/mutu-system]]>https://api.spreaker.com/episode/40697249Fri, 04 Sep 2020 08:36:58 +0000Nicki WilliamsIn this week's episode, I’m chatting to Wendy Powell. I’ve known Wendy since I first heard her speak on stage about her ground breaking programme MUTU system, and then had to go buy it immediately. Since then, I’ve been using it weekly, and...
So I had to have Wendy on the podcast to explain why she came up with it and why over 68,000 women have already been through it.

I love Wendy’s mission to get us all thinking of our bodies differently and particularly to stop the shame around how we see ourselves. And to give women an exercise programme that is safe and doesn't stress us out!

Find out more about MUTU System here; http://happyhormonesforlife.com/mutu-system]]>1729corestrength,femaleexercise,femalefitness,femalestrength,hormonebalance,hormoneexercise,incontinence,mumfitness,mummytummy,mutusystem,pelvicfloor,safeexercise,weakbladder,wendypowell,womenexercise,womenfitnessfalsefullhttps://www.spreaker.com/episode/43-issue-5-of-the-happy-hormones-magazine-jenny-eclair-janey-lee-grace-much-more--40500627
* Comedian and author Jenny Eclair talking about her hilarious new book ‘Older and Wider’.
* Radio 2 presenter, author and 'Imperfectly Natural' Janey Lee Grace talks about her decision to ditch the booze and embrace an alcohol-free lifestyle.
* Sleep expert, Dr Nerina Ramlakhan talks to us about her own personal battles with insomnia and mental health issues, and shares her top 5 tips to sleep better.
* Nutritionist Le’Nise Brothers breaks the taboo around fibroids, and how black women are disproportionately affected.
* Laura Willis from Shine Offline shares how to improve our relationship with technology, and nutritionist and yoga teacher Gabriella Espinosa shares how she incorporates menopause yoga in her practice to support women holistically.
* And tons more!
It's packed full of information and tools to support women going through hormone imbalances at any age.
Read it here; https://happyhormonesforlife.com/magazine-home]]>https://api.spreaker.com/episode/40500627Wed, 26 Aug 2020 14:43:27 +0000Nicki WilliamsIn this podcast, I'm highlighting what's in Issue 5 of the Happy Hormones magazine, including; * Comedian and author Jenny Eclair talking about her hilarious new book ‘Older and Wider’. * Radio 2 presenter, author and 'Imperfectly Natural' Janey...
* Comedian and author Jenny Eclair talking about her hilarious new book ‘Older and Wider’.
* Radio 2 presenter, author and 'Imperfectly Natural' Janey Lee Grace talks about her decision to ditch the booze and embrace an alcohol-free lifestyle.
* Sleep expert, Dr Nerina Ramlakhan talks to us about her own personal battles with insomnia and mental health issues, and shares her top 5 tips to sleep better.
* Nutritionist Le’Nise Brothers breaks the taboo around fibroids, and how black women are disproportionately affected.
* Laura Willis from Shine Offline shares how to improve our relationship with technology, and nutritionist and yoga teacher Gabriella Espinosa shares how she incorporates menopause yoga in her practice to support women holistically.
* And tons more!
It's packed full of information and tools to support women going through hormone imbalances at any age.
Read it here; https://happyhormonesforlife.com/magazine-home]]>550alcoholfree,balancedhormones,cerijoneschef,digitalwellbeing,drnerina,happyhormones,happyhormonesmagazine,healthmagazine,hormonebalance,hormonemagazine,janeyleegrace,jennyeclair,magazine,menopausemag,menopauseyoga,naturalchef,olderandwider,onlinemagazine,sleeptips,thesoberclubfalsefullhttps://www.spreaker.com/episode/42-why-you-need-to-focus-on-your-blood-sugar-if-you-want-to-feel-good--40420435But how does that work? And what's it got to do with your hormones?

Well a lot! If your blood sugar is out of balance the whole system is affected, and this can cause all sorts of symptoms including fatigue, mood swings, period issues, sex drive, weight gain & sleep!

In this episode, I explain why you need to focus on your blood sugar if you want to feel good.

Contact me if you'd like to get help with your hormones; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/40420435Thu, 20 Aug 2020 12:35:39 +0000Nicki WilliamsMost of us know that if you can balance your blood sugar you’re going to be healthier. But how does that work? And what's it got to do with your hormones? Well a lot! If your blood sugar is out of balance the whole system is affected, and this can...But how does that work? And what's it got to do with your hormones?

Well a lot! If your blood sugar is out of balance the whole system is affected, and this can cause all sorts of symptoms including fatigue, mood swings, period issues, sex drive, weight gain & sleep!

In this episode, I explain why you need to focus on your blood sugar if you want to feel good.

Contact me if you'd like to get help with your hormones; www.happyhormonesforlife.com/contact]]>577balance,balancedhormones,bloodsugar,bloodsugarbalance,diabetes,highinsulin,hormonebalance,hormones,hypoglycemia,insulin,insulinresistance,lowbloodsugar,menopause,perimenopausefalsefullhttps://www.spreaker.com/episode/41-recommended-books-that-will-educate-and-entertain--40306862
1/ The Stress Solution by Dr Chatterjee
2/ Older and Wider by Jenny Eclair
3/ Notes on a nervous planet by Matt Haig
4/ Fix Your Period by Nicole Jardim - The Period Girl

And I'm already assuming you've got my book (??!!); It's not you, it's your hormones.
www.happyhormonesforlife.com/book-info

Happy reading!]]>https://api.spreaker.com/episode/40306862Thu, 13 Aug 2020 13:06:21 +0000Nicki WilliamsIf you're looking for hormone related books that are educational but also easy to read and super practical, then I've got 4 brilliant recommendations for you! Listen for more on; 1/ The Stress Solution by Dr Chatterjee 2/ Older and Wider by Jenny...
1/ The Stress Solution by Dr Chatterjee
2/ Older and Wider by Jenny Eclair
3/ Notes on a nervous planet by Matt Haig
4/ Fix Your Period by Nicole Jardim - The Period Girl

And I'm already assuming you've got my book (??!!); It's not you, it's your hormones.
www.happyhormonesforlife.com/book-info

Happy reading!]]>436drchatterjee,fixyourperiod,healthbooks,hormonebook,hormones,jennyeclair,matthaig,menopause,menopausebook,olderandwider,stress,stresssolutionfalsefullhttps://www.spreaker.com/episode/40-working-better-with-the-menopause-with-karen-skidmore--40193867
She also talks about the impact menopause can have on our work, so I was all ears on this one!

I loved chatting to Karen about how to respect and work with the ebb and flow of our cycles and our energy so that we can be productive without the crash and burn that be the result of pushing too hard.

Check out her work at www.karenskidmore.com and if you need help managing your menopause, do contact us at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/40193867Fri, 07 Aug 2020 14:59:31 +0000Nicki WilliamsKaren Skidmore is a business coach and author, teaching business owners about True Profit, combining being-ness and doing-ness so you can play a bigger game without burning out. She also talks about the impact menopause can have on our work, so I...
She also talks about the impact menopause can have on our work, so I was all ears on this one!

I loved chatting to Karen about how to respect and work with the ebb and flow of our cycles and our energy so that we can be productive without the crash and burn that be the result of pushing too hard.

Check out her work at www.karenskidmore.com and if you need help managing your menopause, do contact us at www.happyhormonesforlife.com/contact]]>2514businesscoach,karenskidmore,menopauseatwork,menopauseinbusiness,menopauseintheworkplace,trueprofitfalsefullhttps://www.spreaker.com/episode/39-the-best-supplements-for-women-over-40--40071055
If you want to try them, you can buy them here; www.happyhormonesforlife.com/shop-now
(Please consult with your Dr if you're on medication or have a health condition).]]>https://api.spreaker.com/episode/40071055Fri, 31 Jul 2020 08:23:55 +0000Nicki WilliamsIf you're a woman over 40, it's likely that you're going to need to supplement your diet with a few key nutrients (for reasons I explain in the video!). While there's no 'one size fits all' with supplements, there are some basic nutrients that we all...
If you want to try them, you can buy them here; www.happyhormonesforlife.com/shop-now
(Please consult with your Dr if you're on medication or have a health condition).]]>586bestsupplements,bestvitamins,hormonebalance,hormonesupplements,menopause,menopauserelief,menopauseremedies,menopausesupplements,menopausesupport,supplements,vitamins,vitaminsforwomen,womensupplementsfalsefullhttps://www.spreaker.com/episode/38-5-top-tips-on-how-to-sleep-better-with-dr-nerina--39883911
In our chat, she is very open about her own battles with insomnia and anxiety, and she shares the essential tool kit that she has created after 30 years of helping herself and others. Hope you find it helpful if your sleep is suffering.

Contact us for more information on how we can support you if you're struggling with sleep issues or any other health issues; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/39883911Tue, 21 Jul 2020 16:27:35 +0000Nicki WilliamsDr Nerina Ramlakhan is a neuroscientist, physiologist and 3 times best selling author and expert on sleep. In our chat, she is very open about her own battles with insomnia and anxiety, and she shares the essential tool kit that she has created...
In our chat, she is very open about her own battles with insomnia and anxiety, and she shares the essential tool kit that she has created after 30 years of helping herself and others. Hope you find it helpful if your sleep is suffering.

Contact us for more information on how we can support you if you're struggling with sleep issues or any other health issues; www.happyhormonesforlife.com/contact]]>634can'tsleep,doctorsleep,drnerina,drsleep,insomnia,menopausesleep,nerinaramlakhan,poorsleep,sleep,sleepbetter,sleepbook,sleepdoctor,sleepexpert,sleepissues,sleepproblems,sleepremedies,wakingupfalsefullhttps://www.spreaker.com/episode/37-how-to-improve-joint-pain-as-you-get-older--39800994You may be one of the estimated 7/10 women over 35 that suffer from joint pain!
There are many physical causes of joint pain as you get older - wear & tear, posture, injury etc, but
there are also many factors that are biochemical that your daily life can have a big impact on.
Listen and find my top natural solutions to improving joint pain and inflammation.
If you'd like to find out more about our health tests, please contact us at support@happyhormonesforlife.com]]>https://api.spreaker.com/episode/39800994Thu, 16 Jul 2020 19:28:05 +0000Nicki WilliamsAre you creaking and cracking? You may be one of the estimated 7/10 women over 35 that suffer from joint pain! There are many physical causes of joint pain as you get older - wear & tear, posture, injury etc, but there are also many factors that...You may be one of the estimated 7/10 women over 35 that suffer from joint pain!
There are many physical causes of joint pain as you get older - wear & tear, posture, injury etc, but
there are also many factors that are biochemical that your daily life can have a big impact on.
Listen and find my top natural solutions to improving joint pain and inflammation.
If you'd like to find out more about our health tests, please contact us at support@happyhormonesforlife.com]]>586falsefullhttps://www.spreaker.com/episode/36-why-healthy-fats-are-so-good-for-your-hormones-and-your-waistline--38011941Find out what fats to eat more of, and which fats to avoid.

If you need help with your hormones, contact us for a free Discovery Call; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/38011941Thu, 09 Jul 2020 12:59:26 +0000Nicki WilliamsEating fat has been demonised for decades, but science shows that healthy fats are essential for every cell in the body, and especially for your hormones! Find out what fats to eat more of, and which fats to avoid. If you need help with your...Find out what fats to eat more of, and which fats to avoid.

If you need help with your hormones, contact us for a free Discovery Call; www.happyhormonesforlife.com/contact]]>547cholesterol,dietaryfat,fatloss,fats,goodfat,goodfatdiet,goodfats,healthyfat,healthyfatfoods,healthyfats,omega3,saturatedfatfalsefullhttps://www.spreaker.com/episode/35-how-to-ditch-the-booze-and-enjoy-an-alcohol-free-lifestyle-with-janey-lee-grace--35373573Well Janey Lee Grace went ahead and ditched the booze two and a half years ago, and has never felt better. Here's what she had to say about her experience and why she has set up The Sober Club to support others. www.thesoberclub.com]]>https://api.spreaker.com/episode/35373573Thu, 02 Jul 2020 08:55:57 +0000Nicki WilliamsHave you stopped drinking alcohol? Or thought about going alcohol free? Well Janey Lee Grace went ahead and ditched the booze two and a half years ago, and has never felt better. Here's what she had to say about her experience and why she has set up...Well Janey Lee Grace went ahead and ditched the booze two and a half years ago, and has never felt better. Here's what she had to say about her experience and why she has set up The Sober Club to support others. www.thesoberclub.com]]>2481alcohol,alcoholfree,alcoholfreedrinks,alcoholfreelife,ditchthebooze,getsober,oneyearnobeer,sober,soberclub,sobercurious,soberlife,soberlifestylefalsefullhttps://www.spreaker.com/episode/34-six-surprising-health-benefits-of-mindful-eating-and-how-to-get-started--33648357While we have been so focused on WHAT we are eating, we have rarely questioned HOW we are eating. Growing research is now showing that our attitudes and habits around how we eat are just as important as what we’re putting in our mouths. Here are 6 surprising health benefits of mindful eating and how to get started.
And here's a great mindful eating meditation from Andrea Hosfeld to get you started; https://happyhormonesforlife.com/mindful-eating-meditation]]>https://api.spreaker.com/episode/33648357Fri, 26 Jun 2020 13:02:55 +0000Nicki WilliamsDo you eat mindfully, or do you bolt your food down without much thought? While we have been so focused on WHAT we are eating, we have rarely questioned HOW we are eating. Growing research is now showing that our attitudes and habits around how we...While we have been so focused on WHAT we are eating, we have rarely questioned HOW we are eating. Growing research is now showing that our attitudes and habits around how we eat are just as important as what we’re putting in our mouths. Here are 6 surprising health benefits of mindful eating and how to get started.
And here's a great mindful eating meditation from Andrea Hosfeld to get you started; https://happyhormonesforlife.com/mindful-eating-meditation]]>626bloating,chewing,constipation,diarrhoea,digestiveissues,digestivesymptoms,eatingmindfully,guthealth,gutissues,ibs,ibssymptoms,indigestion,mindfuleating,sloweatingfalsefullhttps://www.spreaker.com/episode/33-gut-health-and-your-hormones-11-ways-to-improve-your-digestion--31664826But working with women's hormones week in week out, we see gut and digestive issues in 80% of our clients.
That's because there's an inextricable link between hormone health and your gut function - happy gut, happy hormones!
Find out my top 11 tips on how to support your gut so you have happier hormones.

If you'd like help with your gut (or hormone) issues, contact us for a free discovery call to see if we can help; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/31664826Thu, 18 Jun 2020 13:00:54 +0000Nicki WilliamsWhen I started studying hormones back in the day, I didn’t think I’d also have to talk about poo! But working with women's hormones week in week out, we see gut and digestive issues in 80% of our clients. That's because there's an inextricable link...But working with women's hormones week in week out, we see gut and digestive issues in 80% of our clients.
That's because there's an inextricable link between hormone health and your gut function - happy gut, happy hormones!
Find out my top 11 tips on how to support your gut so you have happier hormones.

If you'd like help with your gut (or hormone) issues, contact us for a free discovery call to see if we can help; www.happyhormonesforlife.com/contact]]>512bloating,constipation,cramps,digestion,digestiveissues,digestivesymptoms,gut,guthealing,guthealth,guthormones,gutissues,hormoneimbalance,ibs,menopausefalsefullhttps://www.spreaker.com/episode/32-are-you-shining-offline-how-to-improve-your-digital-wellbeing--29901255Not only is Laura my sister-in-law, but she's also the founder of Shine Offline, helping people to improve their digital wellbeing so that it has a positive and sustainable impact in this 'switched on' world!
Laura talks about the growing impact of tech on our mental health and performance, and shares her 5 tips on how we can improve our digital wellbeing to make our lives better.

Check out Laura's blogs at https://shineoffline.com/blog/

Contact us at Happy Hormones if you need nutritional advice or testing for your mental health issues. www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/29901255Mon, 08 Jun 2020 16:38:30 +0000Nicki WilliamsIf you feel a constant pull to your smart phone or tablet to check on emails or messages, or you're constantly distracted by your emails or notifications when you could be doing focussed work, this interview with Laura Willis is one to watch! Not...Not only is Laura my sister-in-law, but she's also the founder of Shine Offline, helping people to improve their digital wellbeing so that it has a positive and sustainable impact in this 'switched on' world!
Laura talks about the growing impact of tech on our mental health and performance, and shares her 5 tips on how we can improve our digital wellbeing to make our lives better.

Check out Laura's blogs at https://shineoffline.com/blog/

Contact us at Happy Hormones if you need nutritional advice or testing for your mental health issues. www.happyhormonesforlife.com/contact]]>2376alwayson,anxiety,beingpresent,cortisol,digitalwellbeing,meditation,mentalhealth,mindfulness,overwhelm,phoneaddiction,smartphone,socialmediaanxiety,stressmanagement,switchedon,techaddiction,worklifebalance,workofflinefalsefullhttps://www.spreaker.com/episode/31-do-you-have-an-under-active-thyroid--28372203.
In this episode I talk about the causes of Hypothyroidism and 9 ways to support your thyroid naturally.

Do contact us if you suspect you might have a thyroid issue, we can book in a free call and discuss your options; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/28372203Tue, 26 May 2020 17:33:16 +0000Nicki WilliamsDo you know if your thyroid is working well? There are many of us with undiagnosed thyroid issues, whether it's auto-immune related or we're just sub-optimal, sub-clinical or borderline on our test results . In this episode I talk about the causes....
In this episode I talk about the causes of Hypothyroidism and 9 ways to support your thyroid naturally.

Do contact us if you suspect you might have a thyroid issue, we can book in a free call and discuss your options; www.happyhormonesforlife.com/contact]]>710fatigue,hashimotos,hypothyroid,hypothyroidism,metabolism,thyroid,thyroidissues,thyroidsymptoms,thyroidtesting,underactivefalsefullhttps://www.spreaker.com/episode/30-how-to-use-soft-power-to-create-impact-without-burnout-with-joanna-martin--27879079
And the reason I'm so passionate about her work, is that working on your mindset, old stories, emotional baggage, self care and more can make HUGE shifts in your physical and mental health. And that's what makes it exciting for us at Happy Hormones!

To download the free Overwhelm First Aid Kit click here; https://www.happyhormonesforlife.com/overwhelm-kit]]>https://api.spreaker.com/episode/27879079Wed, 20 May 2020 15:29:42 +0000Nicki WilliamsJoanna Martin is an inspirational force for women everywhere! Here she explains why she started her community of grassroots women leaders. The One of Many programmes are designed by women, for women, and it’s a completely holistic approach. Rather...
And the reason I'm so passionate about her work, is that working on your mindset, old stories, emotional baggage, self care and more can make HUGE shifts in your physical and mental health. And that's what makes it exciting for us at Happy Hormones!

To download the free Overwhelm First Aid Kit click here; https://www.happyhormonesforlife.com/overwhelm-kit]]>1580changeforgood,changetheworld,femaleleadership,impact,joannamartin,leadership,leadershipcoaching,lifecoaching,newparadigm,oneofmany,postlockdown,softpower,womenshealth,womensupportfalsefullhttps://www.spreaker.com/episode/29-what-is-gluten-and-should-you-be-avoiding-it--27317231Check out our gluten free online programme; www.happyhormonesforlife.com/30days]]>https://api.spreaker.com/episode/27317231Thu, 14 May 2020 09:58:17 +0000Nicki WilliamsEveryone seems to be gluten free these days. But is gluten all bad? How do we know it might be a problem and should we be avoiding it completely? In Coeliac Awareness Week, I look at what gluten is, the different conditions it can cause and how best...Check out our gluten free online programme; www.happyhormonesforlife.com/30days]]>532bloating,coeliac,coeliacdisease,digestiveissues,foodintolerance,foodsensitvities,foodtests,gluten,glutenfree,glutenfreediet,glutenintolerance,glutensensitive,glutentesting,guthealth,ibs,wheatallergyfalsefullhttps://www.spreaker.com/episode/28-what-s-the-best-exercise-for-your-hormones--26822379But there are a lot of myths out there about exercise. Especially for women who have to look after their hormones!
Yoga with Adrienne https://www.youtube.com/user/yogawithadriene
and MUTU system https://www.happyhormonesforlife.com/mutu-system are two of my favourite online resources.]]>https://api.spreaker.com/episode/26822379Wed, 06 May 2020 07:37:29 +0000Nicki WilliamsExercise is vital for hormone balance, as it has been shown to reduce stress levels and also improve your insulin function. But there are a lot of myths out there about exercise. Especially for women who have to look after their hormones! Yoga with...But there are a lot of myths out there about exercise. Especially for women who have to look after their hormones!
Yoga with Adrienne https://www.youtube.com/user/yogawithadriene
and MUTU system https://www.happyhormonesforlife.com/mutu-system are two of my favourite online resources.]]>522falsefullhttps://www.spreaker.com/episode/27-could-vitamin-d-supplements-help-in-the-fight-against-covid-19--26417941We should at least ram home the message that everyone needs to be supplementing to make sure they have optimal levels.]]>https://api.spreaker.com/episode/26417941Thu, 30 Apr 2020 11:33:08 +0000Nicki WilliamsVitamin D supplementation has been shown to help with other viruses such as the flu, so while we wait for more evidence on this Covid 19 virus, why don't we try it as a mainline treatment anyway based on the fact that it's fairly cheap, safe and...We should at least ram home the message that everyone needs to be supplementing to make sure they have optimal levels.]]>556coronavirus,covid19,immunesupport,immunesystem,nutrition,supplements,vitamind,vitamindsupplements,vitaminsfalsefullhttps://www.spreaker.com/episode/26-how-to-stop-eating-drinking-your-way-through-lockdown--25952268While we might be jumping around with Joe Wicks or doing online yoga classes, most of us are admitting we’re eating too much, and drinking more alcohol than normal.
Most of us can get away with it for a while. But I’m hearing a lot of women say they’re worried about the impact on their health and their hormones, and the thought of getting back into their jeans or work clothes after all this is too much!
I'm right there with you. Trying to keep a balance during this time is challenging. Here are 11 tips on how to stop the unhealthy habits taking hold.
If you’re needing some help or structure to getting back on track, check out our online 30 Days to Happy Hormones programme; www.happyhormonesforlife.com/30days]]>https://api.spreaker.com/episode/25952268Thu, 23 Apr 2020 12:02:09 +0000Nicki WilliamsAre you eating and drinking your way through this lockdown? While we might be jumping around with Joe Wicks or doing online yoga classes, most of us are admitting we’re eating too much, and drinking more alcohol than normal. Most of us can get away...While we might be jumping around with Joe Wicks or doing online yoga classes, most of us are admitting we’re eating too much, and drinking more alcohol than normal.
Most of us can get away with it for a while. But I’m hearing a lot of women say they’re worried about the impact on their health and their hormones, and the thought of getting back into their jeans or work clothes after all this is too much!
I'm right there with you. Trying to keep a balance during this time is challenging. Here are 11 tips on how to stop the unhealthy habits taking hold.
If you’re needing some help or structure to getting back on track, check out our online 30 Days to Happy Hormones programme; www.happyhormonesforlife.com/30days]]>596copingwithlockdown,cravings,hormoneimbalance,hormones,lockdown,menopause,overeating,perimenopause,stress,sugareating,weightgain,weightloss,workingfromhomefalsefullhttps://www.spreaker.com/episode/25-client-story-how-celine-went-from-on-the-floor-to-feeling-back-in-control--25604860She happily agreed to tell us her transformative story - from feeling 'on the floor' to being back in control, in the hope of inspiring other women to seek help and improve their health too.
I loved hearing about her journey. Hope you’re inspired by it too.

If you'd like to learn more about how you can get help, do get in touch at www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/25604860Thu, 16 Apr 2020 11:12:42 +0000Nicki WilliamsToday I’m chatting with one of our clients Celine Hooper, who signed up for our hormone testing package last year. She happily agreed to tell us her transformative story - from feeling 'on the floor' to being back in control, in the hope of inspiring...She happily agreed to tell us her transformative story - from feeling 'on the floor' to being back in control, in the hope of inspiring other women to seek help and improve their health too.
I loved hearing about her journey. Hope you’re inspired by it too.

If you'd like to learn more about how you can get help, do get in touch at www.happyhormonesforlife.com/contact]]>950brainfog,fatigue,hashimoto's,hormonebalance,menopause,menopausesupport,overwhelm,perimenopause,thyroid,weightgain,weightlossfalsefullhttps://www.spreaker.com/episode/24-the-cortisol-connection-how-to-stop-stress-messing-with-your-hormones-immune-system--25239380And these days with ever increasing levels of stress in our lives, it's more important than ever to manage our cortisol levels. It can mess up our hormones (especially through perimenopause!), digestion, brain function, energy levels, mood, sex drive and importantly it can weaken our immune systems at a time when we need them to be strong.
Find out how to manage your stress daily so that you can stay calm, balanced and minimise the impact of excess cortisol.]]>https://api.spreaker.com/episode/25239380Fri, 10 Apr 2020 16:07:52 +0000Nicki WilliamsCortisol is our main stress hormone, and it's a life-saver when we're in danger. However it can also have a hugely negative impact on the rest of our body if we don't manage it. And these days with ever increasing levels of stress in our lives, it's...And these days with ever increasing levels of stress in our lives, it's more important than ever to manage our cortisol levels. It can mess up our hormones (especially through perimenopause!), digestion, brain function, energy levels, mood, sex drive and importantly it can weaken our immune systems at a time when we need them to be strong.
Find out how to manage your stress daily so that you can stay calm, balanced and minimise the impact of excess cortisol.]]>658cortisol,cortisolconnection,selfcare,stress,stressawareness,stressmanagementfalsefullhttps://www.spreaker.com/episode/23-are-you-oestrogen-dominant-how-to-rebalance-naturally--24711071Many women, even if they are menopausal, are experiencing an imbalance in the ratio of oestrogen and progesterone, which can lead to symptoms of PMS, heavy periods, bloating, water retention, breast tenderness, headaches or weight gain.
Find out the potential causes and my natural tips on how to rebalance.
As always, if you need testing or personal help, do get in touch; www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/24711071Thu, 02 Apr 2020 08:00:05 +0000Nicki WilliamsAre you oestrogen dominant? Many women, even if they are menopausal, are experiencing an imbalance in the ratio of oestrogen and progesterone, which can lead to symptoms of PMS, heavy periods, bloating, water retention, breast tenderness, headaches...Many women, even if they are menopausal, are experiencing an imbalance in the ratio of oestrogen and progesterone, which can lead to symptoms of PMS, heavy periods, bloating, water retention, breast tenderness, headaches or weight gain.
Find out the potential causes and my natural tips on how to rebalance.
As always, if you need testing or personal help, do get in touch; www.happyhormonesforlife.com/contact]]>641bloating,cramps,headaches,highoestrogen,hormonebalance,menopause,menstrualissues,oestrogen,oestrogendominance,perimenopause,period,periodpain,pms,progesteronefalsefullhttps://www.spreaker.com/episode/22-how-to-boost-your-immune-system--24388526It needs a whole array of nutrients to be able to do that effectively for you.
In this episode, I am focusing on how to naturally support your immune system. I cover;

- What to eat to support your immune system
- What supplements to take to improve your immune response
- The importance of your gut and hormone health
- Simple lifestyle tweaks to support you]]>https://api.spreaker.com/episode/24388526Thu, 26 Mar 2020 17:34:33 +0000Nicki WilliamsYour immune system is crazy busy on a daily basis protecting you against microbes and toxins! It needs a whole array of nutrients to be able to do that effectively for you. In this episode, I am focusing on how to naturally support your immune...It needs a whole array of nutrients to be able to do that effectively for you.
In this episode, I am focusing on how to naturally support your immune system. I cover;

- What to eat to support your immune system
- What supplements to take to improve your immune response
- The importance of your gut and hormone health
- Simple lifestyle tweaks to support you]]>793antiviral,guthealth,hormones,immunebooster,immunediet,immunesystem,immunity,menopause,supplementsfalsefullhttps://www.spreaker.com/episode/21-are-you-feeling-tatt-5-tips-to-boost-your-energy--24096386Watch for my 5 tips to stop feeling so tired!]]>https://api.spreaker.com/episode/24096386Fri, 20 Mar 2020 14:22:40 +0000Nicki WilliamsIf you're feeling TATT (tired all the time), it could be due to many different reasons, including lack of sleep, stress, hormone imbalance, menopause, nutrient deficiencies, gut health or underlying health issues. Watch for my 5 tips to stop feeling...Watch for my 5 tips to stop feeling so tired!]]>608anxiety,exhausted,fatigue,hormones,menopause,overwhelm,stress,tiredfalsefullhttps://www.spreaker.com/episode/20-are-you-struggling-with-your-sleep-get-my-top-10-sleeping-tips--23873082Sleep can be very elusive during peri-menopause and beyond, or if you're particularly stressed.
It's so important to try and get sorted. Not only for your energy, mood, brain function and sanity, but also for your long term heatlh.
I've got 10 sleeping tips for you in today's video, but if you've tried them all and still not sleeping, do get in touch and we can try and get to the root cause.
www.happyhormonesforlife.com/contact]]>https://api.spreaker.com/episode/23873082Sat, 14 Mar 2020 17:52:42 +0000Nicki WilliamsAre you sleeping well? Sleep can be very elusive during peri-menopause and beyond, or if you're particularly stressed. It's so important to try and get sorted. Not only for your energy, mood, brain function and sanity, but also for your long term...Sleep can be very elusive during peri-menopause and beyond, or if you're particularly stressed.
It's so important to try and get sorted. Not only for your energy, mood, brain function and sanity, but also for your long term heatlh.
I've got 10 sleeping tips for you in today's video, but if you've tried them all and still not sleeping, do get in touch and we can try and get to the root cause.
www.happyhormonesforlife.com/contact]]>576falsefullhttps://www.spreaker.com/episode/19-endometriosis-natural-solutions-that-can-really-help--23562182The problem is that many women are undiagnosed, or have to wait years for a proper diagnosis, often only recognised if they have problems conceiving (it's one of the top causes of infertility).
The good news is that there are lots of natural solutions that can really help.]]>https://api.spreaker.com/episode/23562182Fri, 06 Mar 2020 16:26:42 +0000Nicki WilliamsEndometriosis is a condition that is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this condition. The problem is that many women are undiagnosed, or have to...The problem is that many women are undiagnosed, or have to wait years for a proper diagnosis, often only recognised if they have problems conceiving (it's one of the top causes of infertility).
The good news is that there are lots of natural solutions that can really help.]]>512cramps,endometriosis,heavyperiods,hormoneimbalance,inflammation,menstrualpain,oestrogendominance,pelvicpain,periodpain,periodproblemsfalsefullhttps://www.spreaker.com/episode/18-two-menopause-supplements-that-are-credible-hrt-alternatives--23292926
For many women who don't want to or can't take HRT, here are 2 well researched evidence based menopause supplements that we have great results with in clinic.

You can get more information on them here; http://happyhormonesforlife.com/shop-now]]>https://api.spreaker.com/episode/23292926Fri, 28 Feb 2020 17:29:49 +0000Nicki WilliamsIt's hard to find supplements to help with menopause symptoms that you can trust and that are effective. For many women who don't want to or can't take HRT, here are 2 well researched evidence based menopause supplements that we have great results...
For many women who don't want to or can't take HRT, here are 2 well researched evidence based menopause supplements that we have great results with in clinic.

You can get more information on them here; http://happyhormonesforlife.com/shop-now]]>391hormones,menopause,menopausesupport,supplementsfalsefullhttps://www.spreaker.com/episode/17-the-hormone-clash-menopause-and-adolescence-interview-with-cai-graham--22954764We talk particularly about the potential clash of hormones when the mum is going through menopause as the kids are navigating adolescence!]]>https://api.spreaker.com/episode/22954764Wed, 19 Feb 2020 13:48:33 +0000Nicki WilliamsToday I’m chatting with parenting expert and author Cai Graham. Cai has extensive experience with working with both parents and children, especially teenagers, helping with the conflict and issues that can arise during these formative years. We talk...We talk particularly about the potential clash of hormones when the mum is going through menopause as the kids are navigating adolescence!]]>1584hormoneclash,menopause,puberty,teenagehormonesfalsefullhttps://www.spreaker.com/episode/16-happy-hormones-client-story-interview-with-marion-davis--22506381
She happily agreed to tell us her story, in the hope of inspiring other women to seek help and improve their health.

She really inspired me with her positive attitude. Hope you’re inspired too.]]>https://api.spreaker.com/episode/22506381Sun, 09 Feb 2020 15:14:52 +0000Nicki WilliamsIn this episode, I’m chatting with one of our clients Marion Davis, who signed up for our testing and 30 day online course last year. She happily agreed to tell us her story, in the hope of inspiring other women to seek help and improve their...
She happily agreed to tell us her story, in the hope of inspiring other women to seek help and improve their health.

She really inspired me with her positive attitude. Hope you’re inspired too.]]>604falsefullhttps://www.spreaker.com/episode/15-pms-natural-solutions-to-end-the-monthly-misery--22506374
This can happen any time from puberty up to final menopause, but it's very common during the peri-menopause.

But just because it's common does not mean you have to put up with it! There are many natural solutions to PMS that you can try.]]>https://api.spreaker.com/episode/22506374Sun, 09 Feb 2020 15:13:52 +0000Nicki WilliamsRoughly half of women still menstruating will suffer some kind of PMS symptoms during their cycle, including mood issues, bloating, cravings, fatigue and depression. This can happen any time from puberty up to final menopause, but it's very common...
This can happen any time from puberty up to final menopause, but it's very common during the peri-menopause.

But just because it's common does not mean you have to put up with it! There are many natural solutions to PMS that you can try.]]>792falsefullhttps://www.spreaker.com/episode/14-which-are-more-healthy-juices-or-smoothies--22506360https://api.spreaker.com/episode/22506360Sun, 09 Feb 2020 15:13:44 +0000Nicki WilliamsYou have probably been advised to drink fresh fruit juices and smoothies. But which of the two is better for you? In this episode, I set out the advantages and disadvantages of each and how to make your juice or smoothie perfect for you.551falsefullhttps://www.spreaker.com/episode/13-why-period-problems-are-not-normal-interview-with-nicole-jardim--22585593
Enjoy our chat.]]>https://api.spreaker.com/episode/22585593Sun, 09 Feb 2020 15:13:37 +0000Nicki WilliamsIn this interview, Nicole talks about why and how she became known as the Period Girl, and she dispells a few of the myths about the menstrual cycle, including one I constantly remind women of; that just becaue period problems are COMMON doens’t mean...
Enjoy our chat.]]>2716falsefullhttps://www.spreaker.com/episode/12-brussel-sprouts-are-not-just-for-christmas--22506352
Did you know that cruciferous vegetables are literally superfoods for your hormones?

We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like the cruciferous vegetables are the super heroes of the veggie world!]]>https://api.spreaker.com/episode/22506352Sun, 09 Feb 2020 15:12:55 +0000Nicki WilliamsWe love (or hate) them at Christmas but we should be eating them all year round, or at least their cruciferous friends. Did you know that cruciferous vegetables are literally superfoods for your hormones? We all know we need to eat more...
Did you know that cruciferous vegetables are literally superfoods for your hormones?

We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like the cruciferous vegetables are the super heroes of the veggie world!]]>327falsefullhttps://www.spreaker.com/episode/11-stress-and-menopause--22506348
In today's episode I'm talking about many common causes of stress, and giving some solutions to help you deal with them - you know what they are but I'm saying it again anyway!]]>https://api.spreaker.com/episode/22506348Sun, 09 Feb 2020 15:12:48 +0000Nicki WilliamsI've spoken to many women going through menopause or peri-menopause, and nearly all of them report increased stress in their lives. Stress comes from so many places in the modern world and can contribute to making your menopause symptoms worse than...
In today's episode I'm talking about many common causes of stress, and giving some solutions to help you deal with them - you know what they are but I'm saying it again anyway!]]>807falsefullhttps://www.spreaker.com/episode/10-my-top-10-menopause-myths--22506344
So I thought I’d share with you my top 10 menopause myths, the most common misconceptions that come up when I talk to women. Because this is what I would have loved to have known when I was going through my issues.]]>https://api.spreaker.com/episode/22506344Sun, 09 Feb 2020 15:12:39 +0000Nicki WilliamsI speak with women over 40 every day, and despite so much more talk about the menopause, I’m STILL seeing a lot of mis-information out there which can be confusing when you’re trying to work out how best to look after yourself. So I thought I’d...
So I thought I’d share with you my top 10 menopause myths, the most common misconceptions that come up when I talk to women. Because this is what I would have loved to have known when I was going through my issues.]]>773falsefullhttps://www.spreaker.com/episode/9-vitamin-d-why-you-need-to-supplement-and-what-to-take-with-it--22506341
We don't get enough sunlight to make Vitamin D during the winter months. So we absolutely need to supplement to get enough.

We know Vitamin D is the ‘sunshine vitamin’ but did you know, it is actually a hormone? And it’s absolutely vital to keep us in optimal health.]]>https://api.spreaker.com/episode/22506341Sun, 09 Feb 2020 15:12:04 +0000Nicki WilliamsAre you supplementing with Vitamin D? If not, and you live in the UK (or Northern Hemisphere), you SHOULD BE! We don't get enough sunlight to make Vitamin D during the winter months. So we absolutely need to supplement to get enough. We know...
We don't get enough sunlight to make Vitamin D during the winter months. So we absolutely need to supplement to get enough.

We know Vitamin D is the ‘sunshine vitamin’ but did you know, it is actually a hormone? And it’s absolutely vital to keep us in optimal health.]]>479falsefullhttps://www.spreaker.com/episode/8-from-brit-pop-icon-to-menopause-champion-interview-with-meg-matthews--22585563
She also talks about how she thought her symptoms were a result of her partying days in the 90’s, and that she had agrophobia for 3 years before she ended up at a menopause clinic where she finally went on HRT.

She now champions menopause awareness so that other women don’t waste time like she did. Hope you enjoy our chat.]]>https://api.spreaker.com/episode/22585563Sun, 09 Feb 2020 15:10:26 +0000Nicki WilliamsIn this episode I'm chatting to the 90’s brit pop celebrity Meg Matthews (might know her as Noel gallaghers’ ex wife). I realised during our chat that we had soemthing in common - we both went to our GP’s for help and got prescribed AD’s. She also...
She also talks about how she thought her symptoms were a result of her partying days in the 90’s, and that she had agrophobia for 3 years before she ended up at a menopause clinic where she finally went on HRT.

She now champions menopause awareness so that other women don’t waste time like she did. Hope you enjoy our chat.]]>1873falsefullhttps://www.spreaker.com/episode/7-hormone-testing-could-it-be-the-missing-link-for-you--22506338If you'd like to know more or find out if you could benefit, email me at nicki@happyhormonesforlife.com.]]>https://api.spreaker.com/episode/22506338Sat, 08 Feb 2020 10:39:34 +0000Nicki WilliamsWhat do you know about hormone testing? In this episode I cover why we run hormone tests, and what you can find out from them to get you better results. If you'd like to know more or find out if you could benefit, email me at...If you'd like to know more or find out if you could benefit, email me at nicki@happyhormonesforlife.com.]]>496falsefullhttps://www.spreaker.com/episode/6-happy-hormone-code-step-4-move-exercising-right-for-your-hormones--22506337
The important thing is to get the balance right for your own body, and hormones.]]>https://api.spreaker.com/episode/22506337Sat, 08 Feb 2020 10:39:30 +0000Nicki WilliamsStep 4 of the Happy Hormone Code is MOVE. This is where we are making sure we are moving and exercising to support our hormones, but getting the right balance for our own bodies, not what someone is telling us we SHOULD do ('someone' being usually...
The important thing is to get the balance right for your own body, and hormones.]]>591falsefullhttps://www.spreaker.com/episode/5-happy-hormone-code-step-3-cleanse-avoiding-toxic-chemicals--22506335Did you know that we are surrounded by chemicals that can disrupt our hormones?
We can't all wear gas masks, but we can minimise our exposure to these toxins once we know where they are hiding.]]>https://api.spreaker.com/episode/22506335Sat, 08 Feb 2020 10:39:26 +0000Nicki WilliamsStep 3 of the Happy Hormone Code is CLEANSE. Did you know that we are surrounded by chemicals that can disrupt our hormones? We can't all wear gas masks, but we can minimise our exposure to these toxins once we know where they are hiding.Did you know that we are surrounded by chemicals that can disrupt our hormones?
We can't all wear gas masks, but we can minimise our exposure to these toxins once we know where they are hiding.]]>506falsefullhttps://www.spreaker.com/episode/4-happy-hormone-code-step-2-rest-and-stress-management--22506333
Cortisol can really mess with your other hormones and affect your energy, brain function, weight, mood, sleep, digestion and libido! AND it can put you at higher risk of more serious conditions as you get older.

You absolutely need to manage your stress NOW, not later!]]>https://api.spreaker.com/episode/22506333Sat, 08 Feb 2020 10:39:21 +0000Nicki WilliamsStep 2 of the Happy Hormone Code is REST. It’s no good being on the best diet in the world if you’re over-stressed and cortisol is raging! Cortisol can really mess with your other hormones and affect your energy, brain function, weight, mood,...
Cortisol can really mess with your other hormones and affect your energy, brain function, weight, mood, sleep, digestion and libido! AND it can put you at higher risk of more serious conditions as you get older.

You absolutely need to manage your stress NOW, not later!]]>556falsefullhttps://www.spreaker.com/episode/3-happy-hormone-code-step-1-eat-what-foods-best-support-your-hormones--22506329
Step 1 is EAT. Knowing what to eat for your hormones is really important.
Food is information, not just calories. It's vital to get all the right nutrients for your hormones to work properly. Nourish yourself and your hormones will thank you!]]>https://api.spreaker.com/episode/22506329Sat, 08 Feb 2020 10:39:16 +0000Nicki WilliamsIt's really important to be looking after your hormones, especially as you get older. In this episode and the next 3, I'll be covering my 4 step Happy Hormone Code; Eat, Rest, Cleanse and Move; 4 real self care steps that will support your hormones so...
Step 1 is EAT. Knowing what to eat for your hormones is really important.
Food is information, not just calories. It's vital to get all the right nutrients for your hormones to work properly. Nourish yourself and your hormones will thank you!]]>678falsefullhttps://www.spreaker.com/episode/2-meet-your-feisty-4-hormones--22506319They are;
1. Cortisol - your Stress hormone
2. Insulin - your Fat Storing hormone
3. Thyroid - your metabolism regulator
4. Oestrogen - your sex hormone
Find out more about how they work and how you can get them working FOR you, not AGAINST you.]]>https://api.spreaker.com/episode/22506319Fri, 07 Feb 2020 14:53:57 +0000Nicki WilliamsDo you know about your Feisty 4 Hormones? These 4 hormones are generally in control of how you look, feel, think and perform! They are; 1. Cortisol - your Stress hormone 2. Insulin - your Fat Storing hormone 3. Thyroid - your metabolism regulator...They are;
1. Cortisol - your Stress hormone
2. Insulin - your Fat Storing hormone
3. Thyroid - your metabolism regulator
4. Oestrogen - your sex hormone
Find out more about how they work and how you can get them working FOR you, not AGAINST you.]]>565hormonebalance,hormonesfalsefullhttps://www.spreaker.com/episode/1-my-story-why-i-started-geeking-out-on-hormones--21715771I was the chubby kid at school and the grown up girl who ate pizzas, burgers and partied hard most nights. I lived my life jumping from one fad diet to the next.
So what on earth happened to turn my life around? Peri-menopause, that's what!
My story might well resonate with you (it's a common one!). And I hope it will encourage you to join me for a weekly dose of education, inspiration and empowerment so that you don't have to be a slave to your hormones!]]>https://api.spreaker.com/episode/21715771Mon, 03 Feb 2020 09:00:12 +0000Nicki WilliamsToday, I'm an award-winning nutritionist, author, speaker and women’s health expert. Things weren’t always this way though……Far from it! I was the chubby kid at school and the grown up girl who ate pizzas, burgers and partied hard most nights. I...I was the chubby kid at school and the grown up girl who ate pizzas, burgers and partied hard most nights. I lived my life jumping from one fad diet to the next.
So what on earth happened to turn my life around? Peri-menopause, that's what!
My story might well resonate with you (it's a common one!). And I hope it will encourage you to join me for a weekly dose of education, inspiration and empowerment so that you don't have to be a slave to your hormones!]]>695balance,femalehealth,happyhormones,healthyfood,healthylife,healthylifestyle,hormonebalance,hormonefood,hormones,menopause,nutrition,perimenopause,womenshealthfalsefull