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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Self Help Book Club</title><link>https://www.iheart.com/podcast/269-Self-Help-Book-Club-51808060</link><description><![CDATA[Self Help Book Club is a woman-produced podcast where self-help books geared towards women are discussed. Topics may include (but are not limited to) career, friendship, romantic relationships, arts, finance, Me Too, and more. Hosted by Mollie Kendrick.]]></description><atom:link href="https://www.spreaker.com/show/4104164/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Books</category><copyright>Copyright Cities 97 (KTCZ-FM)</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12976f854e80b03af7dab5871fbcb3ca.jpg</url><title>Self Help Book Club</title><link>https://www.iheart.com/podcast/269-Self-Help-Book-Club-51808060</link></image><lastBuildDate>Mon, 05 Apr 2021 13:05:06 +0000</lastBuildDate><itunes:author>Cities 97 (KTCZ-FM)</itunes:author><itunes:owner><itunes:name>Cities 97 (KTCZ-FM)</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12976f854e80b03af7dab5871fbcb3ca.jpg"/><itunes:subtitle>Self Help Book Club is a woman-produced podcast where self-help books geared towards women are discussed. Topics may include (but are not limited to) career, friendship, romantic relationships, arts, finance, Me Too, and more. Hosted by Mollie Kendrick.</itunes:subtitle><itunes:summary><![CDATA[Self Help Book Club is a woman-produced podcast where self-help books geared towards women are discussed. Topics may include (but are not limited to) career, friendship, romantic relationships, arts, finance, Me Too, and more. Hosted by Mollie Kendrick.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>S1 E4 13 Things Women: Putting Others Down, Limiting Potential, &amp; Self-Blame</title><link>https://www.spreaker.com/episode/s1-e4-13-things-women-putting-others-down-limiting-potential-self-blame--19604633</link><description><![CDATA[In S1 E4, Mollie Kendrick discusses chapters 8, 9, and 10 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't put others down to lift themselves up," "They don't let others limit their potential," and "They don't blame themselves when something goes wrong."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19604633</guid><pubDate>Mon, 21 Oct 2019 02:17:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19604633/shbc_episode_4_mixdown.mp3" length="31491135" type="audio/mpeg"/><itunes:author>Cities 97 (KTCZ-FM)</itunes:author><itunes:subtitle>In S1 E4, Mollie Kendrick discusses chapters 8, 9, and 10 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't put others down to lift themselves up," "They don't let others limit their potential," and "They don't blame...</itunes:subtitle><itunes:summary><![CDATA[In S1 E4, Mollie Kendrick discusses chapters 8, 9, and 10 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't put others down to lift themselves up," "They don't let others limit their potential," and "They don't blame themselves when something goes wrong."]]></itunes:summary><itunes:duration>1969</itunes:duration><itunes:keywords>books,gossip,psychology,reading,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12976f854e80b03af7dab5871fbcb3ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1 E3 13 Things Women: Taking On Tough Challenges &amp; Breaking The Rules</title><link>https://www.spreaker.com/episode/s1-e3-13-things-women-taking-on-tough-challenges-breaking-the-rules--19492529</link><description><![CDATA[In S1 E3, Mollie Kendrick discusses chapters 6 and 7 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't avoid tough challenges" and "They don't fear breaking the rules." Get ready for a life-changing episode inspired by this amazing book.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19492529</guid><pubDate>Mon, 14 Oct 2019 01:10:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19492529/shbc_episode_3_mixdown.mp3" length="27676839" type="audio/mpeg"/><itunes:author>Cities 97 (KTCZ-FM)</itunes:author><itunes:subtitle>In S1 E3, Mollie Kendrick discusses chapters 6 and 7 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't avoid tough challenges" and "They don't fear breaking the rules." Get ready for a life-changing episode inspired by...</itunes:subtitle><itunes:summary><![CDATA[In S1 E3, Mollie Kendrick discusses chapters 6 and 7 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't avoid tough challenges" and "They don't fear breaking the rules." Get ready for a life-changing episode inspired by this amazing book.]]></itunes:summary><itunes:duration>1730</itunes:duration><itunes:keywords>books,challenge,psychology,rulebreaking,self-help,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12976f854e80b03af7dab5871fbcb3ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1 E2 13 Things Women: Vulnerability, Self-Doubt, and Overthinking Everything</title><link>https://www.spreaker.com/episode/s1-e2-13-things-women-vulnerability-self-doubt-and-overthinking-everything--19492511</link><description><![CDATA[In S1 E2, Mollie Kendrick discusses chapters 3, 4, and 5 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which include "They don't see vulnerability as a weakness," "They don't let self-doubt stop them from reaching their goals," and "They don't overthink everything."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19492511</guid><pubDate>Mon, 14 Oct 2019 01:07:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19492511/shbc_episode_2_mixdown.mp3" length="25340865" type="audio/mpeg"/><itunes:author>Cities 97 (KTCZ-FM)</itunes:author><itunes:subtitle>In S1 E2, Mollie Kendrick discusses chapters 3, 4, and 5 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which include "They don't see vulnerability as a weakness," "They don't let self-doubt stop them from reaching their goals," and "They...</itunes:subtitle><itunes:summary><![CDATA[In S1 E2, Mollie Kendrick discusses chapters 3, 4, and 5 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which include "They don't see vulnerability as a weakness," "They don't let self-doubt stop them from reaching their goals," and "They don't overthink everything."]]></itunes:summary><itunes:duration>1584</itunes:duration><itunes:keywords>books,goals,psychology,self-help,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12976f854e80b03af7dab5871fbcb3ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1 E1 13 Things Women: Comparisons To Others &amp; Perfectionism</title><link>https://www.spreaker.com/episode/s1-e1-13-things-women-comparisons-to-others-perfectionism--19492470</link><description><![CDATA[In S1 E1, Mollie Kendrick discusses chapters 1 and 2 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't compare themselves to other people," and "They don't insist on perfection."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19492470</guid><pubDate>Mon, 14 Oct 2019 01:04:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19492470/shbc_episode_1_mixdown.mp3" length="81749682" type="audio/mpeg"/><itunes:author>Cities 97 (KTCZ-FM)</itunes:author><itunes:subtitle>In S1 E1, Mollie Kendrick discusses chapters 1 and 2 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't compare themselves to other people," and "They don't insist on perfection."</itunes:subtitle><itunes:summary><![CDATA[In S1 E1, Mollie Kendrick discusses chapters 1 and 2 of Amy Morin's "13 Things Mentally Strong Women Don't Do," which are "They don't compare themselves to other people," and "They don't insist on perfection."]]></itunes:summary><itunes:duration>2044</itunes:duration><itunes:keywords>books,perfectionism,psychology,self-help,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12976f854e80b03af7dab5871fbcb3ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
