https://www.spreaker.com/podcast/13-meditations-for-everyone--4103097Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...]]>enEducationCopyright Girish Jha, Coach & Mentorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3acd8cb401abab3b552bd11ae737f74.jpghttps://www.spreaker.com/podcast/13-meditations-for-everyone--4103097Thu, 30 Nov 2023 12:25:04 +0000Girish Jha, Coach & MentorGirish Jha, Coach & Mentorfeeds@spreaker.comMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...]]>cleanepisodichttps://www.spreaker.com/episode/200108-practice-meditation-awakens-witness-consciousness--23507003How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23507003Thu, 05 Mar 2020 15:14:23 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1286easternwisdom,girishjha,kundalinimeditation,meditate4peace,•meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200110-advanced-practice-prana-and-mind-to-inner-peace--23506958How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23506958Thu, 05 Mar 2020 15:10:31 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1778easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200111-practice-samprajnat-mediattion-1--23506891How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23506891Thu, 05 Mar 2020 15:06:55 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3022easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200304-short-prana-merges-with-mind-2--23488692How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23488692Thu, 05 Mar 2020 02:58:48 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1802easternwisdom,girishjha,kundalinimeditation,meditate4peace,•meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200108-meditation-with-wisdom-prana-and-mind--23488582How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23488582Thu, 05 Mar 2020 02:47:34 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2523easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200304-how-to-practice-mindfulness-with-understanding-steps--23488578How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23488578Thu, 05 Mar 2020 02:46:27 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1781easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/150420-om-durgaye-meditation--23436621How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23436621Tue, 03 Mar 2020 18:30:09 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2163easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/150401-meditation-uneditedtalknpractice-higher-meditation-is-doing-nothing--23436592How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23436592Tue, 03 Mar 2020 18:28:26 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain
Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice
The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.
He is simple, easy, straight and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha : https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer , read before practice : https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
•Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2712easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/191226-higher-meditation-practice-seekers-naturally-moves-within--23217896I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23217896Wed, 26 Feb 2020 17:47:41 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2907easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200117-practice-if-you-move-mind-to-fourth-state-it-is-peace--23217887I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23217887Wed, 26 Feb 2020 17:46:32 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1577easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/191220-practice-how-shanti-meditation-with-wisdom-and-action-awakens--23217874I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23217874Wed, 26 Feb 2020 17:45:12 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1949easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/191018-practice-disocver-inner-being--23217866I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23217866Wed, 26 Feb 2020 17:44:29 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2520easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200117-practice-if-you-move-mind-to-fourth-state-it-is-peace--23217856I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23217856Wed, 26 Feb 2020 17:43:02 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1577easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200124-follow-eastern-wisdom-know-it-desie-it-and-do-it--23217706I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/23217706Wed, 26 Feb 2020 17:42:06 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3040easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200131-talk-how-we-prorgess-on-the-path-of-meditation--22915530I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/22915530Tue, 18 Feb 2020 15:25:20 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1389easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200131-how-prana-merges-with-mind-leads-to-meditation--22915522I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/22915522Tue, 18 Feb 2020 15:24:08 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1972easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200205-meditator-works-on-the-mind-and-discovers-happiness--22915500I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/22915500Tue, 18 Feb 2020 15:22:28 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2684easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/2020-feb-12-start-with-practice-and-discover-self-by-knowledge--22915486I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/22915486Tue, 18 Feb 2020 15:21:19 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2531easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/2020-feb-13-how-to-succeed-in-meditation-by-rupa-dhyan--22915381I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/22915381Tue, 18 Feb 2020 15:19:53 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2797easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200204-prana-merges-mind-to-meditate-1--22427015I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/22427015Wed, 05 Feb 2020 01:57:07 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2356easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/200108-is-knowledge-power-or-weakness-in-mindfulness--21491275I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/21491275Thu, 09 Jan 2020 01:28:10 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2503easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/yantrameditationlive-1--20565585I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20565585Sun, 08 Dec 2019 00:03:35 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2338easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/yantrameditation01032011--20565584I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20565584Sun, 08 Dec 2019 00:03:11 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1963easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/yantra-meditationlive123010--20565583I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20565583Sun, 08 Dec 2019 00:02:49 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3871easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/shantoham-meditation-live-01062011--20565579I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20565579Sun, 08 Dec 2019 00:02:08 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>979easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/rereremeditation01032011--20565578I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20565578Sun, 08 Dec 2019 00:01:36 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2929easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/fullmoonmeditation-01192011--20565573I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20565573Sun, 08 Dec 2019 00:01:10 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3634easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/rereremeditation12212010--20514839Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20514839Thu, 05 Dec 2019 23:26:48 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2679easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/releasereremeditation--20514838Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20514838Thu, 05 Dec 2019 23:26:18 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2497easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/releasereremeditation-live--20514834Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20514834Thu, 05 Dec 2019 23:25:52 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2251easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/release-relax-unitemedi--20514832Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20514832Thu, 05 Dec 2019 23:25:24 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2403easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140711yantramantramed--20391766I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20391766Sat, 30 Nov 2019 23:17:00 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3862easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140719-yantramantramed-12--20391760I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20391760Sat, 30 Nov 2019 23:15:35 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3652easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140713yantamantra--20391765I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20391765Sat, 30 Nov 2019 23:13:07 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2728easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140721yantra-triangle-meditation--20391747I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20391747Sat, 30 Nov 2019 23:12:27 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2987easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140726yantramantra--20391740I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20391740Sat, 30 Nov 2019 23:11:47 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3502easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140808yantramantramed--20391724I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20391724Sat, 30 Nov 2019 23:08:47 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3570easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140801yantramantramed--20391725I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20391725Sat, 30 Nov 2019 23:08:09 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>2880easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140901-yantra-mantra-meditation-archtypes-of-mind-awakens--20390921I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/20390921Sat, 30 Nov 2019 21:50:02 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>4096easternwisdom,editation4you,girishjha,kundalinimeditation,meditate4peace,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/kundalini-meditation-1-2140830--19827852Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/19827852Sat, 09 Nov 2019 03:13:35 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3715easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/kundalini-meditation-1-140906--19827853Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/19827853Sat, 09 Nov 2019 03:12:49 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>1923easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140817-kundalini-meditation--19827854Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/19827854Sat, 09 Nov 2019 03:12:06 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>4176easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140815-kundalini-meditation-1-stage2--19827855Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/19827855Sat, 09 Nov 2019 03:11:20 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3653easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/kundalini-meditation-1-2140905--19827851I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>https://api.spreaker.com/episode/19827851Sat, 09 Nov 2019 03:10:31 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation]]>3988easternwisdom,girishjha,kundalinimeditation,meditate4peace,meditation4you,mindfulness4happiness,nadameditation,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140907-stress-management-guided-meditation--19710066I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19710066Sun, 27 Oct 2019 02:07:33 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>3162easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140918-yantra-mindfulness-to-release-stress--19696440Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19696440Sat, 26 Oct 2019 03:08:36 +0000Girish Jha, Coach & MentorMeditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>1958easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140907-yantra-meditation-to-awaken-to-inner-peace--19678027This episode can be done successfully if seeker is qualified with four steps, according to masters.
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19678027Fri, 25 Oct 2019 00:42:55 +0000Girish Jha, Coach & MentorMeditation for everyone This episode can be done successfully if seeker is qualified with four steps, according to masters. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...This episode can be done successfully if seeker is qualified with four steps, according to masters.
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>1964easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140802-kundalini-meditation-stage1-awakening-to-peace--19592352Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org]]>https://api.spreaker.com/episode/19592352Sun, 20 Oct 2019 03:17:29 +0000Girish Jha, Coach & MentorWisdom and Practice for Daily life Short, easy and effective but simple practices for daily life Pl note that we have kept the unedited version for originality Practice daily – listening, learning, practice Learning from experiences is the best way...Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org]]>3943dailylifeinpeace,easternwisdom,girishjha,happinesswithin,info@girishjha.org,lovewithin,midnfulnesspractice,peacewithin,relaxationpractice,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140815-kundalini-meditation-stage-1-move-prana-above--19592340Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org]]>https://api.spreaker.com/episode/19592340Sun, 20 Oct 2019 03:14:33 +0000Girish Jha, Coach & MentorWisdom and Practice for Daily life Short, easy and effective but simple practices for daily life Pl note that we have kept the unedited version for originality Practice daily – listening, learning, practice Learning from experiences is the best way...Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org]]>3988dailylifeinpeace,easternwisdom,girishjha,happinesswithin,info@girishjha.org,lovewithin,midnfulnesspractice,peacewithin,relaxationpractice,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/2013-shanti-meditation-ii-illusion-merges-into-mind--19592302Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org]]>https://api.spreaker.com/episode/19592302Sun, 20 Oct 2019 03:10:01 +0000Girish Jha, Coach & MentorWisdom and Practice for Daily life Short, easy and effective but simple practices for daily life Pl note that we have kept the unedited version for originality Practice daily – listening, learning, practice Learning from experiences is the best way...Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org]]>2626dailylifeinpeace,easternwisdom,girishjha,happinesswithin,info@girishjha.org,lovewithin,midnfulnesspractice,peacewithin,relaxationpractice,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140602-shanti-meditation-1-active-steps-to-help-mind--19592317Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org]]>https://api.spreaker.com/episode/19592317Sun, 20 Oct 2019 03:06:34 +0000Girish Jha, Coach & MentorWisdom and Practice for Daily life Short, easy and effective but simple practices for daily life Pl note that we have kept the unedited version for originality Practice daily – listening, learning, practice Learning from experiences is the best way...Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at info@girishjha.org

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org]]>2592dailylifeinpeace,easternwisdom,girishjha,happinesswithin,info@girishjha.org,lovewithin,midnfulnesspractice,peacewithin,relaxationpractice,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/2012-kundalini-meditation-consciousness-force-awakens--19592199I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19592199Sun, 20 Oct 2019 02:39:53 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>3027easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140711-kundalini-meditation-learn-the-basics--19556650Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19556650Thu, 17 Oct 2019 18:09:51 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org]]>38easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140901-yantra-mantra-meditation-archtypes-of-mind-awakens--19527936Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19527936Wed, 16 Oct 2019 02:47:30 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>4096easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140907-yantra-meditation-to-awaken-to-inner-peace--19527938Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19527938Wed, 16 Oct 2019 02:44:51 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>1964easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140907-stress-management-and-guided-meditation--19527930Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19527930Wed, 16 Oct 2019 02:44:15 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>3162easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140901-yantra-mantra-meditation-archtypes-of-mind-awakens--19527843Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19527843Wed, 16 Oct 2019 02:43:47 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>4096easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/1140903-shanti-meditation-relax-and-be-in-peace--19524462Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524462Tue, 15 Oct 2019 21:34:36 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>4270awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/171116-mindfulness-accoring-to-patanajli--19524390Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524390Tue, 15 Oct 2019 21:28:59 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>1558awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/171119-mindfulness-from-acquired-to-essential-nature--19524384Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524384Tue, 15 Oct 2019 21:28:49 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3052awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140914-kundalini-meditation-learn-to-change--19524379Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524379Tue, 15 Oct 2019 21:28:25 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3212awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140830-release-the-casue-of-stress-and-meditate--19524338Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524338Tue, 15 Oct 2019 21:28:20 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3116awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140914-discovery-of-true-nature--19524336Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524336Tue, 15 Oct 2019 21:23:16 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3113awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140913-yantra-mantra-meditation-learn-first1--19524334Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524334Tue, 15 Oct 2019 21:23:01 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3366awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140912-kundalini-meditation-in-9-steps--19524312Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524312Tue, 15 Oct 2019 21:19:23 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3911awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140829-yantra-mantra-meditaion--19524331Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524331Tue, 15 Oct 2019 21:19:01 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3634awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140906kundalini-meditation-1-variety-of-meditation-or-it-one--19524310Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524310Tue, 15 Oct 2019 21:15:41 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3361awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140829-kudalini-meditation-stage-2--19524308Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org]]>https://api.spreaker.com/episode/19524308Tue, 15 Oct 2019 21:15:34 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for...]]>3410awakenmeditation,easternwisdom,girishjha,happinessbymindfulness,howtomindfulness,kundalinimeditation,lifeinmindfulness,mindfulness4peace,mindfulness4you,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140827-meditation-to-take-life-easy-and-be-happy--19510892Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510892Tue, 15 Oct 2019 03:29:23 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>3247easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140824-meditation-to-release-past-impressions--19510887Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510887Tue, 15 Oct 2019 03:26:29 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>1846easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140815-shanti-meditation-stage-4--19510794Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510794Tue, 15 Oct 2019 03:17:04 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>3652easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140819-mantra-eim-meditation-stage-3--19510814Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510814Tue, 15 Oct 2019 03:16:40 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>2314easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140817-advance-tantra-meditation--19510800Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510800Tue, 15 Oct 2019 03:14:40 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>2127easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140811-yantra-mindfulness-practice--19510776Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510776Tue, 15 Oct 2019 03:11:10 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>2079easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140809-kundalini-meditation-stage2--19510746Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510746Tue, 15 Oct 2019 03:10:48 +0000Girish Jha, Coach & MentorMany Types of Meditations Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks...Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>3500easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/shantohammeditation--19510672I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510672Tue, 15 Oct 2019 03:01:09 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>3341easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfullhttps://www.spreaker.com/episode/140803-yantra-meditation--19510656I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>https://api.spreaker.com/episode/19510656Tue, 15 Oct 2019 02:59:49 +0000Girish Jha, Coach & MentorEvery Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help...I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org]]>2251easternwisdom,girishjha,meditate4peace,meditation4you,mindfulness4happiness,www.girishjha.orgcleanfull