https://www.spreaker.com/podcast/medicine-ball-s2--4103041enHealth & FitnessCopyright Lorenzo Scotthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/087548ce2fc383095c8ffa3e7fa8ddca.jpghttps://www.spreaker.com/podcast/medicine-ball-s2--4103041Wed, 05 Apr 2023 21:34:33 +0000Lorenzo ScottLorenzo Scottfeeds@spreaker.comThis podcast is about mental health. Rather you are someone who is diagnosed or undiagnosed and wants insight and a place to discuss mental health. We focus on exercising your brain and open your perspective so that it is easier to get through life.cleanepisodichttps://www.spreaker.com/episode/s3e18-independence-day--46341371
What if I told you you weren't destined to be bad with money just because you came from poverty. What if you didn't have to have a turbulent love life due to a childhood filled with issues and dysfunction? What if you didnt have to suffer from a "Hereditary Disease"  just because your other family members have . Maybe you will maybe you won't, but the bigger picture is understanding the weight these things can carry  when your  constantly held down and distracted by these thoughts or beliefs.

Letting go of negative thoughts about yourself or viewpoints that are based strictly on your culture can not only be peaceful, but advantageous. Being to rigid with our own thoughts or getting too comfortable with the way we think can often cause us to miss opportunities, and chances that can put us in a better positions in our lives. ( Financially, Spiritually, Physically). So on this episode lets celebrate freeing ourselves from any thoughts and ideas that aren't  beneficial to us and those around us.💪🏾🧠💪🏾

#yougotthis
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters
#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

INSTAGRAM:
                @medicineballls3  
                @therealls3   

FBOOK PAGE  

TWITTER:  @LS3Ball 

WEBSITE   https://www.medicineballls3.com

---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>abeb48b0-abda-468c-879e-79d4bc647432Sat, 03 Jul 2021 02:10:14 +0000Lorenzo ScottS3E18 Independence Day - Freeing yourself from intrusive or unfavorable thoughts can be one of the most liberating, and peaceful things you can experience. I base many of my strategies and points of view from the foundation of looking at things from...
What if I told you you weren't destined to be bad with money just because you came from poverty. What if you didn't have to have a turbulent love life due to a childhood filled with issues and dysfunction? What if you didnt have to suffer from a "Hereditary Disease"  just because your other family members have . Maybe you will maybe you won't, but the bigger picture is understanding the weight these things can carry  when your  constantly held down and distracted by these thoughts or beliefs.

Letting go of negative thoughts about yourself or viewpoints that are based strictly on your culture can not only be peaceful, but advantageous. Being to rigid with our own thoughts or getting too comfortable with the way we think can often cause us to miss opportunities, and chances that can put us in a better positions in our lives. ( Financially, Spiritually, Physically). So on this episode lets celebrate freeing ourselves from any thoughts and ideas that aren't  beneficial to us and those around us.💪🏾🧠💪🏾

#yougotthis
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters
#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

INSTAGRAM:
                @medicineballls3  
                @therealls3   

FBOOK PAGE  

TWITTER:  @LS3Ball 

WEBSITE   https://www.medicineballls3.com

---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>1349cleanfullhttps://www.spreaker.com/episode/s3e11-l-o-ud-live-out-your-dreams--46341372

I believe there are a multitude of reasons that this happens but ultimately as with most debilitating situations in our life we are always our own  biggest culprit when it comes to enemies. When it comes to living out our dreams the  antagonist is often our own self, and the fact that many of us simply stop believing, We let our minds tell us "We're to old", or "That opportunity is long gone, and I'll never get a shot like that" or worse of all " I'm just not capable". If this sounds like you don't worry there's a lot of guest at that party , but if your listening to this the thing that makes you different is that that/those dream/s still live within you.

So join me tonight(Now shooting Video) as we get into this and explore more about L.O.U.D or living out your dreams one of the first steps is realizing that sometimes those thoughts in your head, or what the "status quo" is or what the world may tell you is also pretty loud. 💪🏾🧠💪🏾
#mentalhealthawarenessmonth 

#yougotthis
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters
#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

INSTAGRAM:
                @medicineballls3  
                @therealls3   

FBOOK PAGE   

TWITTER:  @LS3Ball

WEBSITE   https://www.medicineballls3.com

---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>a64b6e4b-2fe8-45de-bf6c-5110d3d934c2Sat, 15 May 2021 02:18:21 +0000Lorenzo ScottS3E11 L.O.UD Live Out Your Dreams - Life the verb if that is Living. Why is is that so many of us are barely doing that living let alone dreaming? Novelist Anatole Francis said "To accomplish great things, we must not only act, but also dream; not...

I believe there are a multitude of reasons that this happens but ultimately as with most debilitating situations in our life we are always our own  biggest culprit when it comes to enemies. When it comes to living out our dreams the  antagonist is often our own self, and the fact that many of us simply stop believing, We let our minds tell us "We're to old", or "That opportunity is long gone, and I'll never get a shot like that" or worse of all " I'm just not capable". If this sounds like you don't worry there's a lot of guest at that party , but if your listening to this the thing that makes you different is that that/those dream/s still live within you.

So join me tonight(Now shooting Video) as we get into this and explore more about L.O.U.D or living out your dreams one of the first steps is realizing that sometimes those thoughts in your head, or what the "status quo" is or what the world may tell you is also pretty loud. 💪🏾🧠💪🏾
#mentalhealthawarenessmonth 

#yougotthis
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters
#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

INSTAGRAM:
                @medicineballls3  
                @therealls3   

FBOOK PAGE   

TWITTER:  @LS3Ball

WEBSITE   https://www.medicineballls3.com

---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>1587cleanfullhttps://www.spreaker.com/episode/s3-e10-the-great-debate--46341370
#yougotthis
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters
#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

INSTAGRAM:
                @medicineballls3  

                @therealls3   

FBOOK PAGE   


TWITTER:  @LS3Ball 

WEBSITE   https://www.medicineballls3.com

---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>58463c65-87b5-4c7d-89ae-ebe92bb616f3Sat, 08 May 2021 01:52:23 +0000Lorenzo ScottS3 E10 "The Great Debate" - Greatness and what it takes to be great has often been debated. There are many people through various realms and  different fields who are categorized by the masses as " Great". Most of the time it comes from eminence  or...
#yougotthis
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters
#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

INSTAGRAM:
                @medicineballls3  

                @therealls3   

FBOOK PAGE   


TWITTER:  @LS3Ball 

WEBSITE   https://www.medicineballls3.com

---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>1498cleanfullhttps://www.spreaker.com/episode/s3e5-heavy-is-the-head-snippet--46341369
---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>0ef3998b-897f-450d-a02a-d4c686d36172Sat, 03 Apr 2021 02:27:28 +0000Lorenzo ScottSnippet From the latest episode featuring Mamba  --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>192cleanfullhttps://www.spreaker.com/episode/s3e1-21-jump-street--43762010#yougotthis
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters
#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

INSTAGRAM: @medicineballls3 
                         @therealls3 


FOR WEBSITE CLICK-----> 💪🏾

---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>4d9edfc7-6b2b-49d7-8876-26e12a9f7206Sat, 06 Mar 2021 03:00:00 +0000Lorenzo ScottS3E1 21 Jump Street- Welcome back to a new episode and season of the Medicine Ball Podcast. It's been awhile, and there's a lot to discuss. In my time away I was able to partake in a 21 day fast which corresponds perfect with the movie. In short 2...#yougotthis
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters
#blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

INSTAGRAM: @medicineballls3 
                         @therealls3 


FOR WEBSITE CLICK-----> 💪🏾

---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>1852cleanfullhttps://www.spreaker.com/episode/s3-e1-21-jump-street-snippet--43759289
---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>4b4b7a2c-672d-4cdb-ac8b-014936ab5125Fri, 05 Mar 2021 22:18:11 +0000Lorenzo ScottSneak Preview Of the latest episode of The Medicine Ball Podcast  --- Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
---

Send in a voice message: https://anchor.fm/medicineballls3/message
Support this podcast: https://anchor.fm/medicineballls3/support]]>71cleanfull