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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>5P with LaMondre</title><link>https://www.spreaker.com/show/5p-with-lamondre</link><description><![CDATA[5P with LaMondre is the podcast that's all about passionate people doing their part to make the world a better place. Each week LaMondre interviews ordinary people who are doing extraordinary things and making a real impact in their areas of interest. Additionally, he uses one of the 17 Sustainable Development Goals (SDGs) as the guiding theme for that episode. If you want to be enlightened, inspired, entertained and challenged, then this is the podcast for you. 5P with LaMondre is presented by Ruh Global Impact.]]></description><atom:link href="https://www.spreaker.com/show/4101821/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright LaMondre Pough</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03b0d6d76c37e7acb559ff8d1b0f63f8.jpg</url><title>5P with LaMondre</title><link>https://www.spreaker.com/show/5p-with-lamondre</link></image><lastBuildDate>Mon, 23 Mar 2020 15:35:17 +0000</lastBuildDate><itunes:author>LaMondre Pough</itunes:author><itunes:owner><itunes:name>LaMondre Pough</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03b0d6d76c37e7acb559ff8d1b0f63f8.jpg"/><itunes:subtitle>5P with LaMondre is the podcast that's all about passionate people doing their part to make the world a better place. Each week LaMondre interviews ordinary people who are doing extraordinary things and making a real impact in their areas of interest....</itunes:subtitle><itunes:summary><![CDATA[5P with LaMondre is the podcast that's all about passionate people doing their part to make the world a better place. Each week LaMondre interviews ordinary people who are doing extraordinary things and making a real impact in their areas of interest. Additionally, he uses one of the 17 Sustainable Development Goals (SDGs) as the guiding theme for that episode. If you want to be enlightened, inspired, entertained and challenged, then this is the podcast for you. 5P with LaMondre is presented by Ruh Global Impact.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>LaMondre Pough</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03b0d6d76c37e7acb559ff8d1b0f63f8.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>5P with LaMondre is the podcast that's all about passionate people doing their part to make the world a better place. Each week LaMondre interviews ordinary people who are doing extraordinary things and making a real impact in their areas of interest. Additionally, he uses one of the 17 Sustainable Development Goals (SDGs) as the guiding theme for that episode. If you want to be enlightened, inspired, entertained and challenged, then this is the podcast for you. 5P with LaMondre is presented by Ruh Global Impact.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>ep 011 Raquel M. R. Thomas The Power of Small Business</title><link>https://www.spreaker.com/user/11636404/ep-011-raquel-m-r-thomas-the-power-of-sm</link><description><![CDATA[In this episode, LaMondre interviews entrepreneur Raquel M R Thomas about the power small business has to elevate and empower communities to create long-lasting legacies.]]></description><guid isPermaLink="false">35e545c3-4826-4ba4-af20-590a610e922b</guid><pubDate>Thu, 19 Mar 2020 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24211934/ep_011_rthomas.mp3" length="63496943" type="audio/mpeg"/><itunes:author>LaMondre Pough</itunes:author><itunes:subtitle>In this episode, LaMondre interviews entrepreneur Raquel M R Thomas about the power small business has to elevate and empower communities to create long-lasting legacies.</itunes:subtitle><itunes:summary><![CDATA[In this episode, LaMondre interviews entrepreneur Raquel M R Thomas about the power small business has to elevate and empower communities to create long-lasting legacies.]]></itunes:summary><itunes:duration>2632</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7fef9c467105b558b5d62def1529880c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>LaMondre Pough</googleplay:author><googleplay:description>In this episode, LaMondre interviews entrepreneur Raquel M R Thomas about the power small business has to elevate and empower communities to create long-lasting legacies.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7fef9c467105b558b5d62def1529880c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>5P with LaMondre episode 011 Raquel M. R. Thomas</title><link>https://www.spreaker.com/user/11636404/5p-with-lamondre-episode-011-raquel-m-r-</link><description><![CDATA[Here's an excerpt from episode 011 of 5P with LaMondre featuring The phenomenal Raquel M. R. Thomas. The full of the soul will premiere on March 19, 2020.]]></description><guid isPermaLink="false">5755beb7-c4ab-4677-8ffb-dca11d43f33b</guid><pubDate>Fri, 13 Mar 2020 23:41:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24211903/ep_011_promo_rthomas.mp3" length="738532" type="audio/mpeg"/><itunes:author>LaMondre Pough</itunes:author><itunes:subtitle>Here's an excerpt from episode 011 of 5P with LaMondre featuring The phenomenal Raquel M. R. Thomas. The full of the soul will premiere on March 19, 2020.</itunes:subtitle><itunes:summary><![CDATA[Here's an excerpt from episode 011 of 5P with LaMondre featuring The phenomenal Raquel M. R. Thomas. The full of the soul will premiere on March 19, 2020.]]></itunes:summary><itunes:duration>47</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c605ba1fc6155fdd1a335b7932084601.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>LaMondre Pough</googleplay:author><googleplay:description>Here's an excerpt from episode 011 of 5P with LaMondre featuring The phenomenal Raquel M. R. Thomas. The full of the soul will premiere on March 19, 2020.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c605ba1fc6155fdd1a335b7932084601.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>ep 010 Chandra Cleveland Uncovering Sex Trafficking</title><link>https://www.spreaker.com/user/11636404/ep-010-chandra-cleveland-uncovering-sex-</link><description><![CDATA[In this episode, LaMondre speaks with investigator and sex trafficking expert Chandra Cleveland about the realities of sex trafficking and how to can stop it.]]></description><guid isPermaLink="false">6137d671-6f8b-4d12-ab6b-ef91c7182e28</guid><pubDate>Thu, 05 Mar 2020 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23819673/ep_010_ccleveland_sex_trafficking.mp3" length="58617919" type="audio/mpeg"/><itunes:author>LaMondre Pough</itunes:author><itunes:subtitle>In this episode, LaMondre speaks with investigator and sex trafficking expert Chandra Cleveland about the realities of sex trafficking and how to can stop it.</itunes:subtitle><itunes:summary><![CDATA[In this episode, LaMondre speaks with investigator and sex trafficking expert Chandra Cleveland about the realities of sex trafficking and how to can stop it.]]></itunes:summary><itunes:duration>2434</itunes:duration><itunes:keywords>sex,foster,care,speaker,empowerment,law,global,sustainability,private,cleveland,investor,trafficking,enforcement,ruh,chandra,sdcs,lamondre,pough</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad223ffe4ebc2db2964a1febf41afe21.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>LaMondre Pough</googleplay:author><googleplay:description>In this episode, LaMondre speaks with investigator and sex trafficking expert Chandra Cleveland about the realities of sex trafficking and how to can stop it.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad223ffe4ebc2db2964a1febf41afe21.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>ep 009 Totlyn Oliver Getting Unstuck</title><link>https://www.spreaker.com/user/11636404/ep-009-totlyn-oliver-getting-unstuck</link><description><![CDATA[In this episode, LaMondre interviews speaker, author and coach Totlyn Oliver, how to pull yourself out of a rut. A full transcript of this episode can be found at <a href="http://www.5ppodcast.com" rel="noopener">www.5ppodcast.com</a>]]></description><guid isPermaLink="false">b9846e5f-db4b-4164-a3a9-272239ece0f8</guid><pubDate>Thu, 27 Feb 2020 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23245452/ep_009_toliver.mp3" length="75206768" type="audio/mpeg"/><itunes:author>LaMondre Pough</itunes:author><itunes:subtitle>In this episode, LaMondre interviews speaker, author and coach Totlyn Oliver, how to pull yourself out of a rut. A full transcript of this episode can be found at www.5ppodcast.com</itunes:subtitle><itunes:summary><![CDATA[In this episode, LaMondre interviews speaker, author and coach Totlyn Oliver, how to pull yourself out of a rut. A full transcript of this episode can be found at <a href="http://www.5ppodcast.com" rel="noopener">www.5ppodcast.com</a>]]></itunes:summary><itunes:duration>3017</itunes:duration><itunes:keywords>jamaica,empowerment,oliver,selfhelp,global,sustainability,disability,rut,ruh,lamondre,totlyn,pough</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bbdb6fd59ed7a5f77363ce7e5418a3e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>LaMondre Pough</googleplay:author><googleplay:description>In this episode, LaMondre interviews speaker, author and coach Totlyn Oliver, how to pull yourself out of a rut. A full transcript of this episode can be found at www.5ppodcast.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bbdb6fd59ed7a5f77363ce7e5418a3e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>ep 008 Anton Gunn Impact Leadership</title><link>https://www.spreaker.com/user/11636404/ep-008-anton-gunn-impact-leadership</link><description><![CDATA[In this episode, LaMondre interviews best-selling author, speaker and entrepreneur Anton Gunn about impact leadership. A full transcript of this episode can be found at <a href="http://www.5ppodcast.com" rel="noopener">www.5ppodcast.com</a>]]></description><guid isPermaLink="false">a124e6be-0a80-4238-8d50-768a328b3284</guid><pubDate>Thu, 12 Dec 2019 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20697901/ep_008_agunn.mp3" length="48006833" type="audio/mpeg"/><itunes:author>LaMondre Pough</itunes:author><itunes:subtitle>In this episode, LaMondre interviews best-selling author, speaker and entrepreneur Anton Gunn about impact leadership. A full transcript of this episode can be found at www.5ppodcast.com</itunes:subtitle><itunes:summary><![CDATA[In this episode, LaMondre interviews best-selling author, speaker and entrepreneur Anton Gunn about impact leadership. A full transcript of this episode can be found at <a href="http://www.5ppodcast.com" rel="noopener">www.5ppodcast.com</a>]]></itunes:summary><itunes:duration>1954</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70e589915200b72173ff596b584e9ba6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>LaMondre Pough</googleplay:author><googleplay:description>In this episode, LaMondre interviews best-selling author, speaker and entrepreneur Anton Gunn about impact leadership. A full transcript of this episode can be found at www.5ppodcast.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70e589915200b72173ff596b584e9ba6.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>ep 007 Chuck LaMark: Get out of Your Own Way SDG 3</title><link>https://www.spreaker.com/user/11636404/ep-007-chuck-lamark-get-out-of-your-own-</link><description><![CDATA[Interlocutor and Sustainability Guy Chuck LaMark talks about the work he's doing in building the Yei Kaalu Memorial Hospital in Liberia, and he shares the importance of getting out of one's way. The focus theme for this episode is SDG 3. <br /><br />A full transcript is available at 5Ppodcast.com]]></description><guid isPermaLink="false">f7a24118-f371-4d85-b71e-11d3a480aee6</guid><pubDate>Thu, 05 Dec 2019 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20502459/ep_007_clamark_sdg_3.mp3" length="51018641" type="audio/mpeg"/><itunes:author>LaMondre Pough</itunes:author><itunes:subtitle>Interlocutor and Sustainability Guy Chuck LaMark talks about the work he's doing in building the Yei Kaalu Memorial Hospital in Liberia, and he shares the importance of getting out of one's way. The focus theme for this episode is SDG 3. 

A full...</itunes:subtitle><itunes:summary><![CDATA[Interlocutor and Sustainability Guy Chuck LaMark talks about the work he's doing in building the Yei Kaalu Memorial Hospital in Liberia, and he shares the importance of getting out of one's way. The focus theme for this episode is SDG 3. <br /><br />A full transcript is available at 5Ppodcast.com]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb9c8d17292d36d71f307d6bd11e8f8c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>LaMondre Pough</googleplay:author><googleplay:description>Interlocutor and Sustainability Guy Chuck LaMark talks about the work he's doing in building the Yei Kaalu Memorial Hospital in Liberia, and he shares the importance of getting out of one's way. The focus theme for this episode is SDG 3. 

A full transcript is available at 5Ppodcast.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb9c8d17292d36d71f307d6bd11e8f8c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>ep 006 Nathan Todd SDG 3</title><link>https://www.spreaker.com/user/11636404/ep-006-nathan-todd-sdg-3</link><description><![CDATA[Author and coach Nathan Todd shared some incredible insights on how to eradicate loneliness and reconnect to your true self.<br /><br />A full transcript is available at 5Ppodcast.com]]></description><guid isPermaLink="false">73608f8c-56dc-49ec-8b69-05cea9a7287d</guid><pubDate>Thu, 28 Nov 2019 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20335841/ep_006_ntodd.mp3" length="57848008" type="audio/mpeg"/><itunes:author>LaMondre Pough</itunes:author><itunes:subtitle>Author and coach Nathan Todd shared some incredible insights on how to eradicate loneliness and reconnect to your true self.

A full transcript is available at 5Ppodcast.com</itunes:subtitle><itunes:summary><![CDATA[Author and coach Nathan Todd shared some incredible insights on how to eradicate loneliness and reconnect to your true self.<br /><br />A full transcript is available at 5Ppodcast.com]]></itunes:summary><itunes:duration>2328</itunes:duration><itunes:keywords>depression,inclusion,global,impact,loneliness,disability,ruh,sdgs</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70a0589e99ec3f2713d10f6199fae537.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>LaMondre Pough</googleplay:author><googleplay:description>Author and coach Nathan Todd shared some incredible insights on how to eradicate loneliness and reconnect to your true self.

A full transcript is available at 5Ppodcast.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70a0589e99ec3f2713d10f6199fae537.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
