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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Life As I Know It</title><link>https://www.spreaker.com/show/life-as-i-know-it_1</link><description><![CDATA[Podcast by Terry Naylor]]></description><atom:link href="https://www.spreaker.com/show/4099417/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Hobbies</category><copyright>Copyright Triggered Nometry</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/996dc2f47da5ac2e65035719d4c11335.jpg</url><title>Life As I Know It</title><link>https://www.spreaker.com/show/life-as-i-know-it_1</link></image><lastBuildDate>Sun, 06 Sep 2020 05:30:22 +0000</lastBuildDate><itunes:author>Triggered Nometry</itunes:author><itunes:owner><itunes:name>Triggered Nometry</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/996dc2f47da5ac2e65035719d4c11335.jpg"/><itunes:subtitle>Podcast by Terry Naylor</itunes:subtitle><itunes:summary><![CDATA[Podcast by Terry Naylor]]></itunes:summary><itunes:category text="Leisure"><itunes:category text="Hobbies"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Triggered Nometry</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/996dc2f47da5ac2e65035719d4c11335.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Podcast by Terry Naylor</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Episode 37 - Grounding Part 2</title><link>https://www.spreaker.com/user/11579126/episode-37-grounding-part-2</link><description><![CDATA[This episode is meant to be used as a tool or reference for grounding yourself when having an anxiety attack. Please use this and enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/888561787</guid><pubDate>Sun, 06 Sep 2020 05:29:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40725054/888561787_triggerednometry2019_episode_37_grounding_part_2.mp3" length="17048871" type="audio/mpeg"/><itunes:author>Triggered Nometry</itunes:author><itunes:subtitle>This episode is meant to be used as a tool or reference for grounding yourself when having an anxiety attack. Please use this and enjoy!</itunes:subtitle><itunes:summary><![CDATA[This episode is meant to be used as a tool or reference for grounding yourself when having an anxiety attack. Please use this and enjoy!]]></itunes:summary><itunes:duration>533</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52e218fe0a0aae4d0711b999a03b837d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Triggered Nometry</googleplay:author><googleplay:description>This episode is meant to be used as a tool or reference for grounding yourself when having an anxiety attack. Please use this and enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52e218fe0a0aae4d0711b999a03b837d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 36 - Grounding (Part 1)</title><link>https://www.spreaker.com/user/11579126/episode-36-grounding-part-1</link><description><![CDATA[In this episode I talk about exercises that can help you tackle your anxiety!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/849284641</guid><pubDate>Mon, 29 Jun 2020 23:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34654034/849284641_triggerednometry2019_episode_36_grounding_part_1.mp3" length="50880995" type="audio/mpeg"/><itunes:author>Triggered Nometry</itunes:author><itunes:subtitle>In this episode I talk about exercises that can help you tackle your anxiety!</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about exercises that can help you tackle your anxiety!]]></itunes:summary><itunes:duration>1590</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a68d8d7a0e9a5ebf6d78975c63a402b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Triggered Nometry</googleplay:author><googleplay:description>In this episode I talk about exercises that can help you tackle your anxiety!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a68d8d7a0e9a5ebf6d78975c63a402b4.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 35 - Relaxing Soundscape</title><link>https://www.spreaker.com/user/11579126/episode-35-relaxing-soundscape</link><description><![CDATA[A relaxing soundscape to reduce anxiety.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/839860585</guid><pubDate>Sun, 14 Jun 2020 07:17:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34087733/839860585_triggerednometry2019_episode_35_relaxing_soundscape.mp3" length="6594876" type="audio/mpeg"/><itunes:author>Triggered Nometry</itunes:author><itunes:subtitle>A relaxing soundscape to reduce anxiety.</itunes:subtitle><itunes:summary><![CDATA[A relaxing soundscape to reduce anxiety.]]></itunes:summary><itunes:duration>207</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52e218fe0a0aae4d0711b999a03b837d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Triggered Nometry</googleplay:author><googleplay:description>A relaxing soundscape to reduce anxiety.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52e218fe0a0aae4d0711b999a03b837d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 34 - Conversation Special with Hunter Sornberger (AKA - Aitch-Ess)</title><link>https://www.spreaker.com/user/11579126/episode-34-conversation-special-with-hun</link><description><![CDATA[Hunter and I have a conversation about various topics, including his upcoming album release title "Close To Home". We also have the world premier of his new single "I Ain't Been The Same". Enjoy!]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/839491474</guid><pubDate>Sat, 13 Jun 2020 14:29:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30565512/839491474_triggerednometry2019_episode_34_conversation_special_with_hunter_sornberger_aka_aitch_ess.mp3" length="120633368" type="audio/mpeg"/><itunes:author>Triggered Nometry</itunes:author><itunes:subtitle>Hunter and I have a conversation about various topics, including his upcoming album release title "Close To Home". We also have the world premier of his new single "I Ain't Been The Same". Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Hunter and I have a conversation about various topics, including his upcoming album release title "Close To Home". We also have the world premier of his new single "I Ain't Been The Same". Enjoy!]]></itunes:summary><itunes:duration>3770</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52e218fe0a0aae4d0711b999a03b837d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Triggered Nometry</googleplay:author><googleplay:description>Hunter and I have a conversation about various topics, including his upcoming album release title "Close To Home". We also have the world premier of his new single "I Ain't Been The Same". Enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52e218fe0a0aae4d0711b999a03b837d.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>LAIKI Beat- Top Down</title><link>https://www.spreaker.com/user/11579126/laiki-beat-top-down</link><description><![CDATA[Smooth Hip-hop beat with a hook. Enjoy.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/826209973</guid><pubDate>Sat, 23 May 2020 01:44:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28338539/826209973_triggerednometry2019_laiki_beat_top_down.mp3" length="2405354" type="audio/mpeg"/><itunes:author>Triggered Nometry</itunes:author><itunes:subtitle>Smooth Hip-hop beat with a hook. Enjoy.</itunes:subtitle><itunes:summary><![CDATA[Smooth Hip-hop beat with a hook. Enjoy.]]></itunes:summary><itunes:duration>151</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303bbe4c4cc0d25ada5da973dc467c6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Triggered Nometry</googleplay:author><googleplay:description>Smooth Hip-hop beat with a hook. Enjoy.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303bbe4c4cc0d25ada5da973dc467c6.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>LAIKI Beat - I Know What I Want</title><link>https://www.spreaker.com/user/11579126/laiki-beat-i-know-what-i-want</link><description><![CDATA[Mellow hip-hop beat. Enjoy.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/826039438</guid><pubDate>Fri, 22 May 2020 20:06:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28338505/826039438_triggerednometry2019_laiki_custom_beat_mellow.mp3" length="2646516" type="audio/mpeg"/><itunes:author>Triggered Nometry</itunes:author><itunes:subtitle>Mellow hip-hop beat. Enjoy.</itunes:subtitle><itunes:summary><![CDATA[Mellow hip-hop beat. Enjoy.]]></itunes:summary><itunes:duration>166</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303bbe4c4cc0d25ada5da973dc467c6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Triggered Nometry</googleplay:author><googleplay:description>Mellow hip-hop beat. Enjoy.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303bbe4c4cc0d25ada5da973dc467c6.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 33 - Conversation Special with Melissa Menzies and Jesse</title><link>https://www.spreaker.com/user/11579126/episode-33-conversation-special-with-mel</link><description><![CDATA[Melissa Menzies, Jesse and I have a conversation on various topics.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/812465608</guid><pubDate>Sun, 03 May 2020 05:27:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27073425/812465608_triggerednometry2019_episode_33_conversation_special_with_melissa_menzies_and_jesse.mp3" length="181242465" type="audio/mpeg"/><itunes:author>Triggered Nometry</itunes:author><itunes:subtitle>Melissa Menzies, Jesse and I have a conversation on various topics.</itunes:subtitle><itunes:summary><![CDATA[Melissa Menzies, Jesse and I have a conversation on various topics.]]></itunes:summary><itunes:duration>5664</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c75e07439d800013c6dfeef84db936e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Triggered Nometry</googleplay:author><googleplay:description>Melissa Menzies, Jesse and I have a conversation on various topics.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c75e07439d800013c6dfeef84db936e.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
