https://envisionwell.co
We bring in guests and experts from all of our pillars to help deepen the conversation and share their knowledge. This podcast is an extension of our commitment to Social Health Empowerment® through Knowledge, Support, Access and Autonomy (KSAA®).

Visit us at www.EnvisionWell.co
Download the EnvisionWell APP on iPhone and Android]]>enHealth & FitnessCopyright Envision2bWellhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/031d1581610e7fe9fcbae6195b19a8df.jpghttps://envisionwell.coMon, 05 Jun 2023 15:10:19 +0000Envision2bWellEnvision2bWellinfo@envision2bwell.ioBeing healthy is more than just steps or even losing weight. Listen in as we broaden the conversation on wellness with our 10 Pillars of 360° Well-Being®: Eating | Fitness | Finance | Health | Humanity | Kindness | Mental Health | Relationships |...
We bring in guests and experts from all of our pillars to help deepen the conversation and share their knowledge. This podcast is an extension of our commitment to Social Health Empowerment® through Knowledge, Support, Access and Autonomy (KSAA®).

Visit us at www.EnvisionWell.co
Download the EnvisionWell APP on iPhone and Android]]>cleanepisodichttps://www.spreaker.com/episode/welcome-to-the-b360well-wellness-program--51070107https://api.spreaker.com/episode/51070107Mon, 29 Aug 2022 19:30:08 +0000Envision2bWell177cleanfullhttps://www.spreaker.com/episode/s-a-f-e-from-emotional-pain--50721648
As someone who struggled with her own emotional pain, Poonam offers wisdom and insight born of learning how to free herself from her pain first. Now, she is dedicated to passing on that knowledge to everyone else. This is one of those must-listen podcasts, we hope you get out of it as much as we did!]]>https://api.spreaker.com/episode/50721648Wed, 27 Jul 2022 00:55:46 +0000Envision2bWellIn this episode, we are joined by Poonam Bhuchar, life coach, speaker, and author of the award-winning book, "SAFE from the Pain, Out of the Darkness into a Life That’s Free, Happy, and Good". As someone who struggled with her own emotional pain,...
As someone who struggled with her own emotional pain, Poonam offers wisdom and insight born of learning how to free herself from her pain first. Now, she is dedicated to passing on that knowledge to everyone else. This is one of those must-listen podcasts, we hope you get out of it as much as we did!]]>1826emotionalpain,traumacleanfullhttps://www.spreaker.com/episode/live-your-best-life--50113340
So often, when you're doing 'okay', or 'getting by', you ignore the subtle signs and symptoms that tell you that while you're surviving, you're not thriving. Left unattended, these signs and symptoms get louder and louder until you no longer can ignore them.

With the practical tips, advice, and wisdom from Dr. Cindy Tsai, you'll be on your way to thriving instead of surviving, living your best life, rather than just an 'okay' version of it. ]]>https://api.spreaker.com/episode/50113340Wed, 08 Jun 2022 00:05:42 +0000Envision2bWellIn this episode, we are joined by Dr. Cindy Tsai, #1 best-selling author, physician, wellness expert, life coach, and keynote speaker, who talks with CEO/Founder of EnvisionWell, Tammy Williams, about how to live your best life. So often, when...
So often, when you're doing 'okay', or 'getting by', you ignore the subtle signs and symptoms that tell you that while you're surviving, you're not thriving. Left unattended, these signs and symptoms get louder and louder until you no longer can ignore them.

With the practical tips, advice, and wisdom from Dr. Cindy Tsai, you'll be on your way to thriving instead of surviving, living your best life, rather than just an 'okay' version of it. ]]>2240cleanfullhttps://www.spreaker.com/episode/your-relationship-with-food--49931485
You'll learn about body wisdom, fight/flight vs. rest/digest, the three S's that create a healthier relationship with food, and more!]]>https://api.spreaker.com/episode/49931485Wed, 25 May 2022 03:55:12 +0000Envision2bWellIn this episode, we are joined by Jill Cruz, board certified nutrition specialist and CEO/Founder of Work With Your Nature Weight Loss, a nutrition company. Jill offers numerous nuggets of wisdom, education, and inspiration that help heal our...
You'll learn about body wisdom, fight/flight vs. rest/digest, the three S's that create a healthier relationship with food, and more!]]>2399cleanfullhttps://www.spreaker.com/episode/from-diagnosis-to-survivorship--49650138
From the eye-opening truth that her breast cancer was a stage 3 at diagnosis with no symptoms present, to the call to address the mental health of cancer patients and survivors, to the sage advice of embracing digital health – Grace is a mountain of wisdom born of her own survivorship, along with her many conversations with, and advocacy for, fellow cancer survivors and patients.]]>https://api.spreaker.com/episode/49650138Wed, 04 May 2022 04:50:53 +0000Envision2bWellIn this episode, we are joined by cancer survivor, advocate, author, and talk show host, Ambassador Grace B. Charrier. Grace shares her story about surviving stage 3 breast cancer and inspires us with her insight, grace, and continued advocacy....
From the eye-opening truth that her breast cancer was a stage 3 at diagnosis with no symptoms present, to the call to address the mental health of cancer patients and survivors, to the sage advice of embracing digital health – Grace is a mountain of wisdom born of her own survivorship, along with her many conversations with, and advocacy for, fellow cancer survivors and patients.]]>2338breastcancer,cancer,cancersurvivor,health,survivor,wellnesscleanfullhttps://www.spreaker.com/episode/bridging-the-gaps-to-better-health-decisions--49479001
Dr. Talya shares invaluable insight into the common barriers we face in making good health decisions, as well as tips for how we can overcome these barriers and bridge the gaps. As she says, your life depends on it.]]>https://api.spreaker.com/episode/49479001Tue, 19 Apr 2022 14:25:28 +0000Envision2bWellIn this episode, we are joined by Dr. Talya Miron-Shatz, Decision Scientist, Researcher, and author of the popular book, "Your Life Depends On It: What You Can Do To Make Better Decisions About Your Health." Dr. Talya shares invaluable insight...
Dr. Talya shares invaluable insight into the common barriers we face in making good health decisions, as well as tips for how we can overcome these barriers and bridge the gaps. As she says, your life depends on it.]]>2584cleanfullhttps://www.spreaker.com/episode/how-employees-and-employers-thrive-in-today-s-world--49160700
With their combined insight and wisdom gleaned from an insider's view as coaches and consultants, Christine and Eileen offer sage advice for employees and employers alike, including the importance of rebuilding our social muscles and cultivating empathy.]]>https://api.spreaker.com/episode/49160700Wed, 23 Mar 2022 04:07:38 +0000Envision2bWellIn this episode, we are joined by Christine Alvarez and Eileen Springer, co-founders of Your Next Next, a consulting firm that coaches employees from a variety of industries. Christine and Eileen talk with CEO and Founder of EnvisionWell, Tammy...
With their combined insight and wisdom gleaned from an insider's view as coaches and consultants, Christine and Eileen offer sage advice for employees and employers alike, including the importance of rebuilding our social muscles and cultivating empathy.]]>2299cleanfullhttps://www.spreaker.com/episode/living-leading-learning--49000935
Bridget talks with CEO and Founder of EnvisionWell, Tammy Williams, about a whole range of topics related to living, leading, and learning including grit and grace, the importance of continuous learning, the empathy famine, walking forward with intention, and how empathy is not sympathy.]]>https://api.spreaker.com/episode/49000935Wed, 09 Mar 2022 05:13:51 +0000Envision2bWellIn this episode, we are joined by Bridget Sarikas, co-founder of L3 Fusion, LLC and author of "Stupid Gone Viral: When Science and Reality Collide". Bridget talks with CEO and Founder of EnvisionWell, Tammy Williams, about a whole range of topics...
Bridget talks with CEO and Founder of EnvisionWell, Tammy Williams, about a whole range of topics related to living, leading, and learning including grit and grace, the importance of continuous learning, the empathy famine, walking forward with intention, and how empathy is not sympathy.]]>1653cleanfullhttps://www.spreaker.com/episode/supporting-chronic-warriors--48838483
In the U.S. alone, over 81 million people live with more than one chronic illness and over 25 million people live with a rare disease. Denise sheds light what it's like to live with chronic illness and how we can better support chronic warriors to achieve health equity.]]>https://api.spreaker.com/episode/48838483Wed, 23 Feb 2022 04:11:14 +0000Envision2bWellIn this episode, we are joined by Denise Archilla, MSW and Founder of the Chronic Warrior Collective, a non-profit on a mission to provide chronic warriors a safe, fun space to connect, learn, and grow together. In the U.S. alone, over 81 million...
In the U.S. alone, over 81 million people live with more than one chronic illness and over 25 million people live with a rare disease. Denise sheds light what it's like to live with chronic illness and how we can better support chronic warriors to achieve health equity.]]>1672cleanfullhttps://www.spreaker.com/episode/who-is-in-your-pit-crew--48651638
In this illuminating episode, we are joined by special guest, Glenna Crooks, author of the popular book, "The NetworkSage". Glenna has researched the topic of networks and 'pit crews' for many years and she's got some great advice and wisdom to impart as a result.]]>https://api.spreaker.com/episode/48651638Wed, 09 Feb 2022 04:02:02 +0000Envision2bWellHave you ever really sat down and thought about who is in your pit crew? Do they bring you down or do they lift you up? Furthermore, whose network are you in and how do you show up for others? Are you maximizing your network or do you try to do it all...
In this illuminating episode, we are joined by special guest, Glenna Crooks, author of the popular book, "The NetworkSage". Glenna has researched the topic of networks and 'pit crews' for many years and she's got some great advice and wisdom to impart as a result.]]>2065cleanfullhttps://www.spreaker.com/episode/a-special-message-about-black-history-month--48548761https://api.spreaker.com/episode/48548761Wed, 02 Feb 2022 02:17:28 +0000Envision2bWellThe theme for Black History Month 2022 is Black Health and Wellness. As a Black woman-owned business in the health and wellness industry, this theme is near and dear to our hearts. Listen in to a special message about Black History Month from CEO and...139cleanfullhttps://www.spreaker.com/episode/getting-unstuck--48444940
In this episode, we are joined by Kim Anderson, certified life coach, therapist, and author of the popular book, "Unstuck". Learn from Kim about the common myths that hold women back and how we can overcome those limiting beliefs and step into our most amazing selves!]]>https://api.spreaker.com/episode/48444940Wed, 26 Jan 2022 02:32:19 +0000Envision2bWellNow is a great time to release those limiting beliefs holding you back and finally get unstuck! In this episode, we are joined by Kim Anderson, certified life coach, therapist, and author of the popular book, "Unstuck". Learn from Kim about the...
In this episode, we are joined by Kim Anderson, certified life coach, therapist, and author of the popular book, "Unstuck". Learn from Kim about the common myths that hold women back and how we can overcome those limiting beliefs and step into our most amazing selves!]]>1652empowerment,health,mindset,wellbeing,wellnesscleanfullhttps://www.spreaker.com/episode/the-anti-diet-approach--48260093
So, in 2022, let's skip the dieting and start making changes that will last, one step at a time. 

This episode of EnvisionWell is chock full of great information to help you do just that! Listen in and get your 2022 wellness journey started off right!]]>https://api.spreaker.com/episode/48260093Wed, 12 Jan 2022 04:02:50 +0000Envision2bWellIn this episode, we are joined by Lori Zabka, Certified Nutrition Coach, Fitness Trainer, and hater of diets. Actually, don't we ALL hate diets? We're miserable on them, they're full of can'ts and shouldn'ts, and they never work! So, in 2022,...
So, in 2022, let's skip the dieting and start making changes that will last, one step at a time. 

This episode of EnvisionWell is chock full of great information to help you do just that! Listen in and get your 2022 wellness journey started off right!]]>1476anti-diet,health,nutrition,wellnesscleanfullhttps://www.spreaker.com/episode/healthy-work-habits--47830074
How we take care of our bodies during working hours dramatically effects our overall health and well-being. Just a few tweaks here and there can help improve health outcomes exponentially.]]>https://api.spreaker.com/episode/47830074Wed, 08 Dec 2021 01:47:14 +0000Envision2bWellIn this episode, we are joined by Blaise Collins, PhD, ACSM-EP-C, who offers great practical tips for staying healthy at work. Every work environment is different, but Blaise offers advice for those who have sedentary jobs as well as those whose jobs...
How we take care of our bodies during working hours dramatically effects our overall health and well-being. Just a few tweaks here and there can help improve health outcomes exponentially.]]>2001employee,health,healthyhabits,wellness,workcleanfullhttps://www.spreaker.com/episode/rising-with-dei--47630703
During their lively conversation, he and host Tammy Williams, CEO/Founder of EnvisionWell explore the connection between DEI, wellness and innovation.]]>https://api.spreaker.com/episode/47630703Wed, 24 Nov 2021 04:07:20 +0000Envision2bWellIn this episode, we talk with Israel Greene, founder and owner of Greene Consulting Group (GCG) and an International Keynote Speaker, about how we all rise when Diversity, Equity and Inclusion initiatives that are conducted with commitment, integrity...
During their lively conversation, he and host Tammy Williams, CEO/Founder of EnvisionWell explore the connection between DEI, wellness and innovation.]]>2870dei,diversity,wellness,workplacecleanfullhttps://www.spreaker.com/episode/myofunctional-therapy--47402056
CEO and Founder of Envision2bWell had so many "Aha" moments during this podcast, and so will you! We don't often consider the inside of our face in terms of its effect on our health and well-being, yet as Karese so eloquently puts it, "How we breathe matters the most."

 Listen in on this enlightening episode that will have you saying over and over, "I never thought of it like that!"]]>https://api.spreaker.com/episode/47402056Wed, 10 Nov 2021 04:05:50 +0000Envision2bWellMyofunctional therapy expert and guest, Karese Laguerre, explains it like this: "Myofunctional therapy is kind of like personal training, but for all the muscles below the eyes and above the shoulders." CEO and Founder of Envision2bWell had so...
CEO and Founder of Envision2bWell had so many "Aha" moments during this podcast, and so will you! We don't often consider the inside of our face in terms of its effect on our health and well-being, yet as Karese so eloquently puts it, "How we breathe matters the most."

 Listen in on this enlightening episode that will have you saying over and over, "I never thought of it like that!"]]>1358health,myofunctional,myofunctionaltherapy,wellnesscleanfullhttps://www.spreaker.com/episode/regaining-your-health--47174035
Dr. Pulapaka brings a unique perspective to the EnvisionWell podcast in how she approaches her patients to help them regain their health. Not interested in quick fixes or in focusing solely on the feet and legs as if they exist apart from the rest of the body, Dr. Pulapaka is a whole-person focused podiatrist and physician that we can all learn from. ]]>https://api.spreaker.com/episode/47174035Wed, 27 Oct 2021 02:29:16 +0000Envision2bWellIn this episode, CEO and Founder of Envision2bWell, Tammy Williams, is joined by Dr. Jenneffer Pulapaka, founder of DeLand Foot and Leg Center (DFALC) and the first podiatrist  to be a Board Certified Physician Diplomate in Lifestyle Medicine. Dr....
Dr. Pulapaka brings a unique perspective to the EnvisionWell podcast in how she approaches her patients to help them regain their health. Not interested in quick fixes or in focusing solely on the feet and legs as if they exist apart from the rest of the body, Dr. Pulapaka is a whole-person focused podiatrist and physician that we can all learn from. ]]>2003health,wellbeing,wellnesscleanfullhttps://www.spreaker.com/episode/invisible-mentors--46950233https://api.spreaker.com/episode/46950233Wed, 13 Oct 2021 04:32:24 +0000Envision2bWellIn this episode, we are joined by Avil Beckford, published author, avid reader, and founder of The Invisible Mentor. During this podcast, you'll learn about how Invisible Mentors can help you grow and strengthen, as well as Avil's top 5 books for...1383health,mentorship,wellbeing,wellnesscleanfullhttps://www.spreaker.com/episode/doctors-under-the-radar-mental-health-suicide-awareness--46736080
Dr. Kiki shares insight about the alarming suicide rates among female doctors and how we can combat it. She also talks about how we can create more awareness about the perpetual stigma of mental health that still exists in her profession today.]]>https://api.spreaker.com/episode/46736080Wed, 29 Sep 2021 05:44:15 +0000Envision2bWellIn this episode, CEO/Founder of Envision2bWell, Tammy Williams, talks with guest Dr. Quidest (Kiki) Sheriff, DO, MS, a multi-lingual, award-winning physician and the founder of Doctors Under the Radar, a disruptive mental health startup serving...
Dr. Kiki shares insight about the alarming suicide rates among female doctors and how we can combat it. She also talks about how we can create more awareness about the perpetual stigma of mental health that still exists in her profession today.]]>2047cleanfullhttps://www.spreaker.com/episode/rising-above--46526880
L.T.'s book, "It's Not A Man's World: How I Conquered the Sins of My Father" is available on Amazon.]]>https://api.spreaker.com/episode/46526880Wed, 15 Sep 2021 05:05:26 +0000Envision2bWellIn this episode, Envision2bWell's CEO/Founder, Tammy Williams, talks with author and founder of the non-profit Open Thought, L.T. Bourne, about rising above the circumstances of his childhood and how he is helping young people do the same. L.T.'s...
L.T.'s book, "It's Not A Man's World: How I Conquered the Sins of My Father" is available on Amazon.]]>1915personalgrowth,risingabove,selfimprovementcleanfullhttps://www.spreaker.com/episode/supplier-diversity--46226487
Hear from subject matter expert, Margye Solomon, VP of Business and MWBE Solutions of Envision2bWell, as she chats with CEO/Founder of Envision2bWell, Tammy Williams, who also shares expertise in this area.]]>https://api.spreaker.com/episode/46226487Wed, 25 Aug 2021 02:16:04 +0000Envision2bWellA big part of the Diversity, Equity and Inclusion conversation is supplier diversity. Without it, any DEI initiative is incomplete. But what is it really and how can companies implement it effectively? Hear from subject matter expert, Margye...
Hear from subject matter expert, Margye Solomon, VP of Business and MWBE Solutions of Envision2bWell, as she chats with CEO/Founder of Envision2bWell, Tammy Williams, who also shares expertise in this area.]]>1846business,businessculture,dei,diversity,diversityequityinclusion,supplierdiversitycleanfullhttps://www.spreaker.com/episode/the-power-of-self-compassion--46047353
Her three-pronged approach will help guide you to a more joyful, authentic life where you can shine the way you were meant to!]]>https://api.spreaker.com/episode/46047353Wed, 11 Aug 2021 03:35:49 +0000Envision2bWellIn this episode, Envision2bWell's Julia Deupree is joined by Kamini Wood, international best-selling author and life coach. As founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, Kamini is well-versed in helping people let go of...
Her three-pronged approach will help guide you to a more joyful, authentic life where you can shine the way you were meant to!]]>1946authenticity,finding_joy,resiliency,self-compassion,wellnesscleanfullhttps://www.spreaker.com/episode/owning-your-health--45960571
Dr. Erika sits down with Founder and CEO of Envision2bWell, Tammy Williams, to talk about how we can own our health to become better advocates for our bodies and prevent disease.]]>https://api.spreaker.com/episode/45960571Wed, 04 Aug 2021 05:35:50 +0000Envision2bWellIn this episode, we are joined by Dr. Erika Schwartz, global pioneer on disease prevention and anti-aging who empowers patients to live healthier lives. Dr. Erika sits down with Founder and CEO of Envision2bWell, Tammy Williams, to talk about how...
Dr. Erika sits down with Founder and CEO of Envision2bWell, Tammy Williams, to talk about how we can own our health to become better advocates for our bodies and prevent disease.]]>1912cleanfullhttps://www.spreaker.com/episode/a-conversation-about-nutrition-racism-and-cultural-competence--45802894
In this dynamic conversation, Vanessa offers an inside look at the racial barriers to her field of nutrition, as well as the lack of cultural competence training for nutritionists and dietitians. Plus, she reveals her three top nutrition tips!]]>https://api.spreaker.com/episode/45802894Thu, 22 Jul 2021 17:17:24 +0000Envision2bWellIn this episode, Founder/CEO of Envision2bWell, Tammy Williams, is joined by special guest, Vanessa Rissetto, RD, co-founder of Culina Health. In this dynamic conversation, Vanessa offers an inside look at the racial barriers to her field of...
In this dynamic conversation, Vanessa offers an inside look at the racial barriers to her field of nutrition, as well as the lack of cultural competence training for nutritionists and dietitians. Plus, she reveals her three top nutrition tips!]]>1926nutrition,racism,registereddieticiancleanfullhttps://www.spreaker.com/episode/homelessness-and-humanity--45688734
It's easy to have judgements towards those experiencing homelessness, but Cathy helps us rethink our inherent biases and reminds us of our shared humanity.]]>https://api.spreaker.com/episode/45688734Wed, 14 Jul 2021 05:03:20 +0000Envision2bWellIn this episode, we are joined by Cathy Alderman, Chief Communications and Public Policy Officer of the Colorado Coalition for the Homeless, in an uplifting conversation about how we can deepen our connection to our humanity to better see, understand,...
It's easy to have judgements towards those experiencing homelessness, but Cathy helps us rethink our inherent biases and reminds us of our shared humanity.]]>1636360wellbeing,homelessness,humanity,wellnesscleanfullhttps://www.spreaker.com/episode/aging-as-a-superpower--45527163
In this episode, guests Michele Probst, Founder of Worth Beauty Company, and Janet Zaretsky, TEDx speaker, author and coach, talk with Envision2bWell's Margye Solomon about how aging is a superpower!

As Michele said during the podcast, "Aging is really evolving." As we grow older, we evolve, we grow, we become wiser. The world loses out by not tapping into that knowledge and power. Listen in to this illuminating podcast with these powerhouse women! ]]>https://api.spreaker.com/episode/45527163Thu, 01 Jul 2021 16:11:33 +0000Envision2bWellAgeism is a widespread discriminatory practice, particularly in Western culture. Too often, people are dismissed simply because they are older. This is especially true for women. In this episode, guests Michele Probst, Founder of Worth Beauty...
In this episode, guests Michele Probst, Founder of Worth Beauty Company, and Janet Zaretsky, TEDx speaker, author and coach, talk with Envision2bWell's Margye Solomon about how aging is a superpower!

As Michele said during the podcast, "Aging is really evolving." As we grow older, we evolve, we grow, we become wiser. The world loses out by not tapping into that knowledge and power. Listen in to this illuminating podcast with these powerhouse women! ]]>2347cleanfullhttps://www.spreaker.com/episode/four-foundational-elements-of-social-health-empowerment--45406838
Dr. Carol Pate explains how she developed the Social Health Empowerment® framework with its four foundational elements of Knowledge, Support, Access and Autonomy.]]>https://api.spreaker.com/episode/45406838Wed, 23 Jun 2021 04:21:22 +0000Envision2bWellListen in as the creator of Envision2bWell's proprietary KSAA® Assessment, Dr. Carol Pate, VP of Education and Research, explains the value of the assessment in helping employers understand how to better engage their employees, as well as where the...
Dr. Carol Pate explains how she developed the Social Health Empowerment® framework with its four foundational elements of Knowledge, Support, Access and Autonomy.]]>1757health,sdoh,wellbeing,wellnesscleanfullhttps://www.spreaker.com/episode/10-pillars-of-360-well-being--45241828
Hear from Christine Belcastro, Director of Engagement, Gillian Johnson, COO, and Vanessa Bautista, Account Executive, as well as Tammy herself, as they break down what these pillars really mean and how they play out in our everyday lives!]]>https://api.spreaker.com/episode/45241828Thu, 10 Jun 2021 03:50:39 +0000Envision2bWellIn this episode, Founder and CEO of Envision2bWell, Tammy Williams, is joined by three members of the Envision2bWell team for a lively discussion about our 10 Pillars of 360° Well-Being™. Hear from Christine Belcastro, Director of Engagement,...
Hear from Christine Belcastro, Director of Engagement, Gillian Johnson, COO, and Vanessa Bautista, Account Executive, as well as Tammy herself, as they break down what these pillars really mean and how they play out in our everyday lives!]]>2128360wellbeing,wellness,wholepersonhealth,wholisticcleanfullhttps://www.spreaker.com/episode/diversity-equity-inclusion-a-real-conversation--45042779
During their conversation, Tammy and Raquel get real about Diversity, Equity and Inclusion (DEI), exploring many different facets – from employee well-being, to DEI leadership, to the future of employment.

Listen in on your commute home, while you're cooking dinner, or just sitting on the couch relaxing!]]>https://api.spreaker.com/episode/45042779Wed, 26 May 2021 05:04:54 +0000Envision2bWellIn this episode, Founder and CEO of Envision2bWell, Tammy Williams, is joined by Raquel Arredondo, Associate Director for Outreach, Engagement & Professional Development for Drexel University’s LeBow College of Business. Raquel is also the Co-Chair of...
During their conversation, Tammy and Raquel get real about Diversity, Equity and Inclusion (DEI), exploring many different facets – from employee well-being, to DEI leadership, to the future of employment.

Listen in on your commute home, while you're cooking dinner, or just sitting on the couch relaxing!]]>2597dei,diversityequityinclusion,employeewellness,workcleanfullhttps://www.spreaker.com/episode/mental-resilience--44793918https://api.spreaker.com/episode/44793918Thu, 13 May 2021 15:56:53 +0000Envision2bWellIn this episode, Envision2bWell's Vanessa Bautista speaks with Mental Performance Coach, Olivia Speakman, about mental resilience. During the conversation they explore mental resilience and COVID-19, mental resilience and our everyday lives, as well...1862mentalresilience,resilience,resiliencycleanfullhttps://www.spreaker.com/episode/fundamental-habits-of-financial-health-well-being--44436585
Listen in to learn key fundamental habits to creating financial health and wellness. Envision2bWell's COO, Gillian Johnson, speaks with financial expert, Joslyn Ewart, in this illuminating podcast.]]>https://api.spreaker.com/episode/44436585Thu, 22 Apr 2021 14:12:41 +0000Envision2bWellWhile most of us naturally shy away from discussions about finances with the misconception that they are boring and dry, this is not one you should miss! Listen in to learn key fundamental habits to creating financial health and wellness....
Listen in to learn key fundamental habits to creating financial health and wellness. Envision2bWell's COO, Gillian Johnson, speaks with financial expert, Joslyn Ewart, in this illuminating podcast.]]>2076budgeting,finances,financialadvice,financialhealth,financialwellnesscleanfullhttps://www.spreaker.com/episode/spirituality-health-different-perspectives-universal-truths--44232933
It's an amazing conversation, revealing universal truths of spirituality and its connection to our well-being.]]>https://api.spreaker.com/episode/44232933Wed, 07 Apr 2021 03:02:45 +0000Envision2bWellLearn about the connection between spirituality and our health and well-being from three very different perspectives: a non-denominational spiritual teacher, a Methodist pastor, and a yoga and energy teacher and practitioner. It's an amazing...
It's an amazing conversation, revealing universal truths of spirituality and its connection to our well-being.]]>3791cleanfullhttps://www.spreaker.com/episode/covid-19-one-year-later--44027185
With their frontline view of COVID-19, these two doctors offer a unique perspective and valuable insight about where we've been, what we can do now, and where we might be headed.]]>https://api.spreaker.com/episode/44027185Wed, 24 Mar 2021 02:54:16 +0000Envision2bWellIn this episode, we talk with Dr. Stephen Heyman, a pulmonary, critical care, sleep and internal medicine physician, and Dr. Jason Palermo, cardiologist, about their thoughts and opinions one-year after COVID-19 hit the U.S. With their frontline...
With their frontline view of COVID-19, these two doctors offer a unique perspective and valuable insight about where we've been, what we can do now, and where we might be headed.]]>1594cleanfullhttps://www.spreaker.com/episode/dethroning-your-inner-critic--43844631
Listen in for a great conversation full of "Aha" moments, valuable insights, and practical advice!]]>https://api.spreaker.com/episode/43844631Thu, 11 Mar 2021 17:39:32 +0000Envision2bWellIn this episode, we talk with Joanna Kleinman, licensed therapist and best-selling author of "Dethroning Your Inner Critic", about how to finally be free of your inner critic – not by silencing that critical voice inside, but by dethroning it instead....
Listen in for a great conversation full of "Aha" moments, valuable insights, and practical advice!]]>2051mentalhealth,selfcare,selfgrowth,wellnesscleanfullhttps://www.spreaker.com/episode/fitness-in-a-novel-time--43844591https://api.spreaker.com/episode/43844591Thu, 11 Mar 2021 17:36:04 +0000Envision2bWellIn this episode, our in-house fitness experts Christine Belcastro and Vanessa Bautista, talk with special guest Eric Sulzer, about how to stay fit during this novel time. Listen in to learn practical tips on how you can add more movement into your...1048cleanfullhttps://www.spreaker.com/episode/engagement-that-matters--43352511
Listen in as they discuss the key factors of engagement that bridge the gap from disempowered living to healthier behaviors and choice.]]>https://api.spreaker.com/episode/43352511Mon, 08 Feb 2021 19:18:40 +0000Envision2bWellIn this episode, our Director of Engagement, Christine Belcastro, chats with Founder/CEO of Envision2bWell, Tammy Williams, about how to better engage people in the wellness journeys. Listen in as they discuss the key factors of engagement that...
Listen in as they discuss the key factors of engagement that bridge the gap from disempowered living to healthier behaviors and choice.]]>643corporatewellness,employeeengagement,employeehealth,engagement,wellness,workplacewellnesscleanfull