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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mare Nostrum</title><link>https://www.spreaker.com/podcast/mare-nostrum--4096494</link><description><![CDATA[A Weekly Narrative History Podcast on the Rise and Fall of the Roman Empire.]]></description><atom:link href="https://www.spreaker.com/show/4096494/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>History</category><copyright>Copyright Daniel Healy</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg</url><title>Mare Nostrum</title><link>https://www.spreaker.com/podcast/mare-nostrum--4096494</link></image><lastBuildDate>Mon, 27 Jan 2020 13:07:50 +0000</lastBuildDate><itunes:author>Daniel Healy</itunes:author><itunes:owner><itunes:name>Daniel Healy</itunes:name><itunes:email>marenostrumpodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:subtitle>A Weekly Narrative History Podcast on the Rise and Fall of the Roman Empire.</itunes:subtitle><itunes:summary><![CDATA[A Weekly Narrative History Podcast on the Rise and Fall of the Roman Empire.]]></itunes:summary><itunes:category text="History"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>009 - The Slave and the Flame</title><link>https://www.spreaker.com/episode/009-the-slave-and-the-flame--22120770</link><description><![CDATA[The political and military reforms implemented by Servius Tullius, Rome's sixth king, were profound and would endure for centuries. In this episode, we will take a look at the complexities of the so-called "Servian Reforms" and the birth of Roman citizenship as a legal status.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22120770</guid><pubDate>Mon, 27 Jan 2020 13:07:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22120770/episode_9_the_slave_and_the_flame.mp3" length="55428751" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>The political and military reforms implemented by Servius Tullius, Rome's sixth king, were profound and would endure for centuries. In this episode, we will take a look at the complexities of the so-called "Servian Reforms" and the birth of Roman...</itunes:subtitle><itunes:summary><![CDATA[The political and military reforms implemented by Servius Tullius, Rome's sixth king, were profound and would endure for centuries. In this episode, we will take a look at the complexities of the so-called "Servian Reforms" and the birth of Roman citizenship as a legal status.]]></itunes:summary><itunes:duration>1386</itunes:duration><itunes:keywords>assembly,census,citizenship,empire,etruscan,fall,foundation,king,latin,mare,nostrum,reform,rise,roman,rome,servian,servius,slave,tullius,wall</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>008 - Tanaquil's Prophecy</title><link>https://www.spreaker.com/episode/008-tanaquil-s-prophecy--21504926</link><description><![CDATA[The reign of Lucius Tarquinius Priscus, the fifth king of Rome, inaugurated the city's so-called "Etruscan Phase." In this episode, we will see how Rome - seemingly under the influence of its northern neighbours - came to establish itself as a much more centralised and dominant city-state.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21504926</guid><pubDate>Thu, 09 Jan 2020 11:34:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21504926/episode_8_tanaquil_s_prophecy.mp3" length="47262867" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>The reign of Lucius Tarquinius Priscus, the fifth king of Rome, inaugurated the city's so-called "Etruscan Phase." In this episode, we will see how Rome - seemingly under the influence of its northern neighbours - came to establish itself as a much...</itunes:subtitle><itunes:summary><![CDATA[The reign of Lucius Tarquinius Priscus, the fifth king of Rome, inaugurated the city's so-called "Etruscan Phase." In this episode, we will see how Rome - seemingly under the influence of its northern neighbours - came to establish itself as a much more centralised and dominant city-state.]]></itunes:summary><itunes:duration>1182</itunes:duration><itunes:keywords>capitoline,circus,eagle,empire,estruscan,fall,forum,king,lucius,mare,maximus,nostrum,priscus,prophecy,rise,roman,rome,tanaquil,tarquinii,tarquinius</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>007 - The Goldilocks King</title><link>https://www.spreaker.com/episode/007-the-goldilocks-king--21025379</link><description><![CDATA[Rome's fourth king, Ancus Marcius, is a much more rounded character in the traditional Roman narrative. During his reign, he took on the characteristics of his predecessors and combined them to good effect. In this episode, we will follow the life of Ancus and look at the ways in which he transformed Rome into a pious regional power.<br /><br />Follow Mare Nostrum on Twitter: <a href="https://twitter.com/MarePodcast" rel="noopener">https://twitter.com/MarePodcast</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21025379</guid><pubDate>Tue, 24 Dec 2019 08:53:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21025379/episode_7_the_goldilocks_king.mp3" length="43227496" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>Rome's fourth king, Ancus Marcius, is a much more rounded character in the traditional Roman narrative. During his reign, he took on the characteristics of his predecessors and combined them to good effect. In this episode, we will follow the life of...</itunes:subtitle><itunes:summary><![CDATA[Rome's fourth king, Ancus Marcius, is a much more rounded character in the traditional Roman narrative. During his reign, he took on the characteristics of his predecessors and combined them to good effect. In this episode, we will follow the life of Ancus and look at the ways in which he transformed Rome into a pious regional power.<br /><br />Follow Mare Nostrum on Twitter: <a href="https://twitter.com/MarePodcast" rel="noopener">https://twitter.com/MarePodcast</a>]]></itunes:summary><itunes:duration>1081</itunes:duration><itunes:keywords>ancus,aventine,empire,fall,foundation,jupiter,marcius,mare,myth,nostrum,ostia,pons,rise,roman,rome,sabine,salt,sublicius,veii,war</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>006 - Duel of Champions</title><link>https://www.spreaker.com/episode/006-duel-of-champions--20822032</link><description><![CDATA[The reign of Tullus Hostilius, Rome's third king, was characterised by war, war, and war. The clue really was in the name 'Hostilius'! In this episode, we'll take a closer look at the campaigns of Tullus and some of the dilemmas he faced, including an heroic showdown between two sets of triplets and a not-so-heroic return for the victor.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20822032</guid><pubDate>Tue, 17 Dec 2019 12:41:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20822032/episode_6_duel_of_champions.mp3" length="45882555" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>The reign of Tullus Hostilius, Rome's third king, was characterised by war, war, and war. The clue really was in the name 'Hostilius'! In this episode, we'll take a closer look at the campaigns of Tullus and some of the dilemmas he faced, including an...</itunes:subtitle><itunes:summary><![CDATA[The reign of Tullus Hostilius, Rome's third king, was characterised by war, war, and war. The clue really was in the name 'Hostilius'! In this episode, we'll take a closer look at the campaigns of Tullus and some of the dilemmas he faced, including an heroic showdown between two sets of triplets and a not-so-heroic return for the victor.]]></itunes:summary><itunes:duration>1148</itunes:duration><itunes:keywords>alba,curiatii,empire,etruscans,fall,foundation,horatii,hostilius,king,longa,mare,nostrum,rise,roman,rome,senate,triplets,tullus,veii,war</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>005 - The Pious Sabine</title><link>https://www.spreaker.com/episode/005-the-pious-sabine--20600837</link><description><![CDATA[In this episode, we will look more closely at the reign of Rome's second king, Numa Pompilius, who was said to have established most of Rome's religious institutions and traditions almost single-handedly. We'll consider Numa's role in the more prolonged foundation narrative of Rome, and see how his work is still relevant to the world in which we live today.<br /><br />Follow Mare Nostrum on Twitter: <a href="https://twitter.com/MarePodcast" rel="noopener">https://twitter.com/MarePodcast</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20600837</guid><pubDate>Mon, 09 Dec 2019 15:12:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20600837/episode_5_the_pious_sabine.mp3" length="44615101" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>In this episode, we will look more closely at the reign of Rome's second king, Numa Pompilius, who was said to have established most of Rome's religious institutions and traditions almost single-handedly. We'll consider Numa's role in the more...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will look more closely at the reign of Rome's second king, Numa Pompilius, who was said to have established most of Rome's religious institutions and traditions almost single-handedly. We'll consider Numa's role in the more prolonged foundation narrative of Rome, and see how his work is still relevant to the world in which we live today.<br /><br />Follow Mare Nostrum on Twitter: <a href="https://twitter.com/MarePodcast" rel="noopener">https://twitter.com/MarePodcast</a>]]></itunes:summary><itunes:duration>1116</itunes:duration><itunes:keywords>calendar,egeria,empire,fall,forum,foundation,janus,king,mare,maximus,nostrum,numa,pompilius,pontifex,religion,rise,roman,rome,sabine,vesta</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004 - The Hut, the Cave, and the Fig Tree</title><link>https://www.spreaker.com/episode/004-the-hut-the-cave-and-the-fig-tree--20377501</link><description><![CDATA[Do the archaeological finds on the site of Rome support the legendary tale of Romulus and the traditional Roman foundation narrative? In this episode, we will consider the earliest days of Rome by searching for evidence in the ground, and by looking in more detail at the supposed hut and tomb of the founding king himself.<br /><br />Supplementary map available on Twitter: <a href="https://twitter.com/MarePodcast/status/1200675541734440962" rel="noopener">https://twitter.com/MarePodcast/status/1200675541734440962</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20377501</guid><pubDate>Sat, 30 Nov 2019 07:03:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20377501/episode_4_the_hut_the_cave_and_the_fig_tree_2.mp3" length="43562902" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>Do the archaeological finds on the site of Rome support the legendary tale of Romulus and the traditional Roman foundation narrative? In this episode, we will consider the earliest days of Rome by searching for evidence in the ground, and by looking...</itunes:subtitle><itunes:summary><![CDATA[Do the archaeological finds on the site of Rome support the legendary tale of Romulus and the traditional Roman foundation narrative? In this episode, we will consider the earliest days of Rome by searching for evidence in the ground, and by looking in more detail at the supposed hut and tomb of the founding king himself.<br /><br />Supplementary map available on Twitter: <a href="https://twitter.com/MarePodcast/status/1200675541734440962" rel="noopener">https://twitter.com/MarePodcast/status/1200675541734440962</a>]]></itunes:summary><itunes:duration>1090</itunes:duration><itunes:keywords>archaeology,black,empire,fall,forum,foundation,hut,king,mare,nostrum,palatine,rise,roman,rome,romulus,stone,tiber,tomb,urn,wall</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003 - Mr. Rome</title><link>https://www.spreaker.com/episode/003-mr-rome--20141282</link><description><![CDATA[Rome's first king Romulus did more than simply lend his name to the city. In this episode, we take a closer look at the reign of Romulus. We'll see him establish some of the most important features, practices, and traditions of the city. But not all of his achievements were without controversy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20141282</guid><pubDate>Wed, 20 Nov 2019 14:26:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20141282/episode_3_mr_rome.mp3" length="43120889" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>Rome's first king Romulus did more than simply lend his name to the city. In this episode, we take a closer look at the reign of Romulus. We'll see him establish some of the most important features, practices, and traditions of the city. But not all...</itunes:subtitle><itunes:summary><![CDATA[Rome's first king Romulus did more than simply lend his name to the city. In this episode, we take a closer look at the reign of Romulus. We'll see him establish some of the most important features, practices, and traditions of the city. But not all of his achievements were without controversy.]]></itunes:summary><itunes:duration>1078</itunes:duration><itunes:keywords>asylum,empire,etruscan,fall,foundation,juvenal,latin,mare,nostrum,palatine,rise,roman,rome,romulus,sabine,senate,tatius,titus,triumph,veii</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002 - New Troy</title><link>https://www.spreaker.com/episode/002-new-troy--20026562</link><description><![CDATA[Romulus may have been the founder of Rome, but the Romans spoke of another equally prominent figure in their mythical foundation story. In this episode, we will follow the westward journey of Aeneas from Troy to central Italy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20026562</guid><pubDate>Thu, 14 Nov 2019 14:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20026562/episode_2_new_troy.mp3" length="39529591" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>Romulus may have been the founder of Rome, but the Romans spoke of another equally prominent figure in their mythical foundation story. In this episode, we will follow the westward journey of Aeneas from Troy to central Italy.</itunes:subtitle><itunes:summary><![CDATA[Romulus may have been the founder of Rome, but the Romans spoke of another equally prominent figure in their mythical foundation story. In this episode, we will follow the westward journey of Aeneas from Troy to central Italy.]]></itunes:summary><itunes:duration>989</itunes:duration><itunes:keywords>aeneas,aeneid,carthage,dido,empire,fall,foundation,juno,lavinia,mare,myth,nostrum,rise,roman,rome,trojan,troy,turnus,venus,virgil</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>001 - Divine Twins</title><link>https://www.spreaker.com/episode/001-divine-twins--19843862</link><description><![CDATA[Two thousand years ago, Rome was a superpower. Its vast empire spanned three continents and encircled the entire Mediterranean Sea, which had aptly been dubbed "Our Sea", or "Mare Nostrum". But how did it all begin? In this episode, we will kick-start the series by delving straight into Rome's mythical foundation story.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19843862</guid><pubDate>Mon, 04 Nov 2019 06:17:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19843862/001_divine_twins.mp3" length="38562043" type="audio/mpeg"/><itunes:author>Daniel Healy</itunes:author><itunes:subtitle>Two thousand years ago, Rome was a superpower. Its vast empire spanned three continents and encircled the entire Mediterranean Sea, which had aptly been dubbed "Our Sea", or "Mare Nostrum". But how did it all begin? In this episode, we will kick-start...</itunes:subtitle><itunes:summary><![CDATA[Two thousand years ago, Rome was a superpower. Its vast empire spanned three continents and encircled the entire Mediterranean Sea, which had aptly been dubbed "Our Sea", or "Mare Nostrum". But how did it all begin? In this episode, we will kick-start the series by delving straight into Rome's mythical foundation story.]]></itunes:summary><itunes:duration>965</itunes:duration><itunes:keywords>alba,empire,fall,foundation,kings,livy,longa,mare,mars,myth,nostrum,ostia,remus,rise,roman,rome,romulus,tiber,twins,wolf</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f4bb40490ba51682a4548afb69dd8df.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
