https://www.spreaker.com/podcast/workhorse-fitness-podcast--4092458enSociety & CultureCopyright UnmatchedStylehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e24d8a288c9be6acc1b4ff2cf097386a.jpghttps://www.spreaker.com/podcast/workhorse-fitness-podcast--4092458Wed, 31 May 2023 12:25:03 +0000UnmatchedStyleUnmatchedStylefeeds@spreaker.comWorkhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in day out.yesepisodichttps://www.spreaker.com/episode/30-murph--27247395https://api.spreaker.com/episode/27247395Wed, 13 May 2020 16:07:12 +0000UnmatchedStyleAn in-depth look at the Hero Workout MURPH. Why we do it, why you should do it and how to scale it so you can do it.1585hero,murph,podcast,wodcleanfullhttps://www.spreaker.com/episode/29-fear-what-is-it-and-how-can-you-use-it--26917735https://api.spreaker.com/episode/26917735Fri, 08 May 2020 20:41:15 +0000UnmatchedStyleTalking about FEAR. What it is, how is it limiting you and how to harness it.1225cleanfullhttps://www.spreaker.com/episode/26-what-coaches-think-accountability-is--25644387https://api.spreaker.com/episode/25644387Fri, 17 Apr 2020 13:05:43 +0000UnmatchedStyleWe talk through what accountability means to us as coaches and athletes.1443yesfullhttps://www.spreaker.com/episode/18-failure-people-think-different--22770332https://api.spreaker.com/episode/22770332Fri, 14 Feb 2020 14:22:52 +0000UnmatchedStyleWe cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?1350brain,failure,podcast,workhorsecleanfullhttps://www.spreaker.com/episode/17-way-of-the-seal-do-today-what-other-s-won-t-do-tomorrow-what-other-s-cant--22406415https://api.spreaker.com/episode/22406415Tue, 04 Feb 2020 14:53:01 +0000UnmatchedStyleCoach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.1029coach,jam-sesh,way-of-the-sealcleanfullhttps://www.spreaker.com/episode/16-getting-comfortable-being-uncomfortable--22290191https://api.spreaker.com/episode/22290191Sat, 01 Feb 2020 03:06:35 +0000UnmatchedStyleWhy do we do crazy long and difficult workouts. We train our set-point so when things get real tough in real life we can deal with it more easily.867coaches,herowod,jam,suffercleanfullhttps://www.spreaker.com/episode/15-coach-heather--22122168https://api.spreaker.com/episode/22122168Mon, 27 Jan 2020 13:55:21 +0000UnmatchedStyleGet to know Coach & Workhorse Co-Owner Heather a little better.998coach,interview,workhorsecleanfullhttps://www.spreaker.com/episode/14-intent-vs-action--21781688https://api.spreaker.com/episode/21781688Fri, 17 Jan 2020 13:17:05 +0000UnmatchedStyleWhy do your New Year's Resolutions fail so often? We think it's about your intent vs. putting things into action. Check this episode out as we go through things that help us and how we challenge ourselves to raise the bar.1559coach,goals,resolution,talkcleanfullhttps://www.spreaker.com/episode/13-deep-dive-into-humility--21191490https://api.spreaker.com/episode/21191490Mon, 30 Dec 2019 13:53:52 +0000UnmatchedStyleCoach Ib and Gene take a deep dive into "Humility" (Honesty and Self-awareness) most importantly how it all translates to your health and wellness both in and out of the gym.1026humility,workhorsecleanfullhttps://www.spreaker.com/episode/12-member-lynne-fallaw--21002747https://api.spreaker.com/episode/21002747Mon, 23 Dec 2019 13:33:16 +0000UnmatchedStyleSome Gym updates and a sit down with Member Lynne Fallaw.1238member,spotlight,updatescleanfullhttps://www.spreaker.com/episode/11-what-a-coach-can-do-for-you--20718126https://api.spreaker.com/episode/20718126Fri, 13 Dec 2019 16:06:13 +0000UnmatchedStyleCoach Ib and Gene talk through being open and what a coach can do for you inside and outside the gym.1093coaching,podcast,workhorsecleanfullhttps://www.spreaker.com/episode/10-cottontown-crossfit--20600900https://api.spreaker.com/episode/20600900Mon, 09 Dec 2019 14:59:48 +0000UnmatchedStyleWe travel to CottonTown Crossfit and have a conversation with owner Mark Sanger & Coach Michael Brazell1079cottontown,crossfit,podcast,workhorsecleanfullhttps://www.spreaker.com/episode/09-rebecca-becky-johnson--20415939https://api.spreaker.com/episode/20415939Mon, 02 Dec 2019 01:39:22 +0000UnmatchedStyleMeet Coach Rebecca "Becky" Johnson. Talking through her trip from Original Workhorse member to coach.742coaches,fitness,interview,workhorsecleanfullhttps://www.spreaker.com/episode/08-evan-owen-chat-session--20240782https://api.spreaker.com/episode/20240782Sun, 24 Nov 2019 18:10:19 +0000UnmatchedStyleIn this episode of the WHF Podcast we talk with long time member and OG Workhorse Eric Brumbalow. Why he runs such long distances, what it teaches him about never giving up and then we WOD.1482fitness,workhorsecleanfullhttps://www.spreaker.com/episode/07-eric-brumbalow-chat-session--20071940https://api.spreaker.com/episode/20071940Sun, 17 Nov 2019 01:07:59 +0000UnmatchedStyleIn this episode of the WHF Podcast we talk with long time member and OG Workhorse Eric Brumbalow. Why he runs such long distances, what it teaches him about never giving up and then we WOD.1686fitness,marathon,running,ultra,workhorsecleanfullhttps://www.spreaker.com/episode/06-setting-goals-and-how-to-crush-them--19913937https://api.spreaker.com/episode/19913937Thu, 07 Nov 2019 22:15:07 +0000UnmatchedStyleWe cover goal setting, crushing your goals and then discuss Coach Gene's upcoming Blackbelt test.1431blackbelt,fitness,goal,goals,health,setting,wellnesscleanfullhttps://www.spreaker.com/episode/05-end-of-october-squatoberfest-community-and-no-score-november--19840232https://api.spreaker.com/episode/19840232Sun, 03 Nov 2019 23:57:32 +0000UnmatchedStyleQuick video recap of Squatoberfest-ivities, some updates for November and a discussion on 'community' and what it can do for your health and wellness.700community,fitness,health,squatoberfestcleanfullhttps://www.spreaker.com/episode/04-dr-tom-stetson-of-columbia-family-chiropractic--19660352https://api.spreaker.com/episode/19660352Thu, 24 Oct 2019 01:59:00 +0000UnmatchedStyleCoach Ib and Dr. Tom Stetson of Columbia Family Chiropractic discuss health, fitness and overall wellness.1225cleanfullhttps://www.spreaker.com/episode/03-what-does-rx-mean-why-you-aren-t-losing-weight-diet-workouts-recovery--19574278https://api.spreaker.com/episode/19574278Fri, 18 Oct 2019 19:30:32 +0000UnmatchedStyleWe talk through what we mean by 'RX' in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff in here for you.2157fitness,mobility,recovery,rx,workhorseyesfullhttps://www.spreaker.com/episode/mobility-moy--19439013https://api.spreaker.com/episode/19439013Thu, 10 Oct 2019 13:55:45 +0000UnmatchedStyleEpisode #2. We discuss the importance of Mobility and why you need to maintain it as well as our choice for who would be a member of the year, hint it's Evan Owen.1222fitness,gym,mobility,workhorseyesfullhttps://www.spreaker.com/episode/squatober-week-1--19359156https://api.spreaker.com/episode/19359156Fri, 04 Oct 2019 22:12:43 +0000UnmatchedStyle757cleanfull