A Minute with Sonyahttps://www.spreaker.com/show/anita-sonyas-show
A Minute with Sonya is created in order to help you to transform yourself to be a high performer.

It also gives you simple tips about High Performance Transformation.

Like, follow, and share this to support others.]]>enNewsCopyright Anita Sonyahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89e5a513b31097ce6c7592a66862dc42.jpgA Minute with Sonyahttps://www.spreaker.com/show/anita-sonyas-showSun, 20 Feb 2022 12:59:42 +0000Anita SonyaAnita Sonyafeeds@spreaker.comAll is about High Performance Transformation World. A Minute with Sonya is created in order to help you to transform yourself to be a high performer. It also gives you simple tips about High Performance Transformation. Like, follow, and share this...
A Minute with Sonya is created in order to help you to transform yourself to be a high performer.

It also gives you simple tips about High Performance Transformation.

Like, follow, and share this to support others.]]>cleanepisodicAnita Sonyafeeds@spreaker.comAll is about High Performance Transformation World. A Minute with Sonya is created in order to help you to transform yourself to be a high performer. It also gives you simple tips about High Performance Transformation. Like, follow, and share this to support others.NoEpisode 1, A Minute with Sonya - Setting Goals Tipshttps://www.spreaker.com/user/11333054/episode-1-a-minute-with-sonya-setting-go
Hi World, this is a minute with Sonya.

I’m Sonya, a high performance transformation coach.

Setting goals can support you to reach your dreams. By setting goals, you have something to reach and make your life more meaningful. You can also know how to have the progress in your life so that you will not have the same boring life everyday.

Here are the simple tips of setting goals:

1. It must be what you really really want to. It’s not what your boy friend, parents, or even your best friend want to. Of course you can take them in your journey to support you or even help you to reach your goals.

2. Setting goals must be fun. This is very important when you feel down facing challenges. Your goals will remind you and make you smile and motivate you to go on.

3. Remind yourself everyday about the goals. Give the date when you want to reach your goals. This will help you to plan and take the actions accordingly so that you can evaluate what to do next. You can do the vision board, manifestation, affirmation, etc. Anything that can suit you to believe in yourself so you can reach whatever you want to. 

Best success.

Get my coaching programs on anitasonya.com. See you. ]]>https://api.spreaker.com/episode/21256978Wed, 01 Jan 2020 19:32:34 +0000Anita SonyaDo you create goals or live your life as it comes to you? Hi World, this is a minute with Sonya. I’m Sonya, a high performance transformation coach. Setting goals can support you to reach your dreams. By setting goals, you have something to reach...
Hi World, this is a minute with Sonya.

I’m Sonya, a high performance transformation coach.

Setting goals can support you to reach your dreams. By setting goals, you have something to reach and make your life more meaningful. You can also know how to have the progress in your life so that you will not have the same boring life everyday.

Here are the simple tips of setting goals:

1. It must be what you really really want to. It’s not what your boy friend, parents, or even your best friend want to. Of course you can take them in your journey to support you or even help you to reach your goals.

2. Setting goals must be fun. This is very important when you feel down facing challenges. Your goals will remind you and make you smile and motivate you to go on.

3. Remind yourself everyday about the goals. Give the date when you want to reach your goals. This will help you to plan and take the actions accordingly so that you can evaluate what to do next. You can do the vision board, manifestation, affirmation, etc. Anything that can suit you to believe in yourself so you can reach whatever you want to. 

Best success.

Get my coaching programs on anitasonya.com. See you. ]]>84believe,believe-in-yourself,coaching,coachingprogram,dreams,goals,highperformance,highperformancetransformation,inspiration,meaningfullife,motivate,personal-development,personalgrowthpodcast,podcast,reach,selfhelppodcast,settinggoals,success,tips,transformationcleanfullAnita SonyaDo you create goals or live your life as it comes to you? Hi World, this is a minute with Sonya. I’m Sonya, a high performance transformation coach. Setting goals can support you to reach your dreams. By setting goals, you have something to reach and make your life more meaningful. You can also know how to have the progress in your life so that you will not have the same boring life everyday. Here are the simple tips of setting goals: 1. It must be what you really really want to. It’s not what your boy friend, parents, or even your best friend want to. Of course you can take them in your journey to support you or even help you to reach your goals. 2. Setting goals must be fun. This is very important when you feel down facing challenges. Your goals will remind you and make you smile and motivate you to go on. 3. Remind yourself everyday about the goals. Give the date when you want to reach your goals. This will help you to plan and take the actions accordingly so that you can evaluate what to do next. You can do the vision board, manifestation, affirmation, etc. Anything that can suit you to believe in yourself so you can reach whatever you want to.  Best success. Get my coaching programs on anitasonya.com. See you. No