https://www.spreaker.com/podcast/mind-tales-life-coach-kavita-popli--4086913enSociety & CultureCopyright Kavita Poplihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9865bf953e94b295a7491e8d898f1f3.jpghttps://www.spreaker.com/podcast/mind-tales-life-coach-kavita-popli--4086913Sat, 28 Oct 2023 16:46:47 +0000Kavita PopliKavita Poplimindtalespodcast@gmail.comIn this weekly podcast, life coach Kavita Popli shares the tales of her mind to help you see the power of coaching. Learn to train your mind to create the life you want.falseepisodichttps://www.spreaker.com/episode/episode-91-real-women-real-coaching-in-conversation-with-kakoli--52173675
Watch Kakoli Das, a beautiful creative talented wild soul who I lovingly call my Joy queen shares secrets of her joy in her own unique creative flavour that includes recitation of beautiful poems :)

A single mother of 3 small children, 2 dogs, a sought after profesional with a full time day job, a blogger, a speaker, a writer, a poet, a creative consultant, an influencer, Kakoli is truly an inspiration 

She is a tight slap on the face of old beliefs - that ‘Women can’t have it all’

Watch this interview to see her talking candidly about her desires, her challenges that kept her stuck & playing small and how coaching helped her get unstuck

In her words - “I felt caged as I felt judged, constrained, distracted & not focused. In this coaching space, I uncaged myself.

I always thought this light, easy, free flowing life I imagined as a distant reality for others that I only get to admire has become my reality today”

Kakoli made this her reality by choosing to invest in her self growth over and over.

And watch her explain to you why you should do that too :)

It has been a pleasure to witness Kakoli’s growth over the last two years she has been coaching with me

We share this conversation with the intent to help you see the possibilities that exist for you too

To inspire you into a path that will lead to fulfillment of your desires and a joyful experience of your life

Grab a cup of coffee and enjoy listening :)

We originally recorded this as video, so you can watch the video version of this interview onh you tube here - https://youtu.be/bzc5ak5n8p4

Instagram handle for Kakoli Das - https://www.instagram.com/kakoli.das/

Linked in Handle for Kakoli Das - https://www.linkedin.com/in/kakolidas/


If you feel inspired to prioritize your self growth and make this Joyful and fulfilled life your reality, sign up for your free consultation with me at bottom right corner of www.mindtalesconsulting.com]]>https://api.spreaker.com/episode/52173675Tue, 13 Dec 2022 12:56:02 +0000Kavita PopliI am excited to bring you another wonderful conversation in ‘Real women Real coaching series’ Watch Kakoli Das, a beautiful creative talented wild soul who I lovingly call my Joy queen shares secrets of her joy in her own unique creative flavour that...
Watch Kakoli Das, a beautiful creative talented wild soul who I lovingly call my Joy queen shares secrets of her joy in her own unique creative flavour that includes recitation of beautiful poems :)

A single mother of 3 small children, 2 dogs, a sought after profesional with a full time day job, a blogger, a speaker, a writer, a poet, a creative consultant, an influencer, Kakoli is truly an inspiration 

She is a tight slap on the face of old beliefs - that ‘Women can’t have it all’

Watch this interview to see her talking candidly about her desires, her challenges that kept her stuck & playing small and how coaching helped her get unstuck

In her words - “I felt caged as I felt judged, constrained, distracted & not focused. In this coaching space, I uncaged myself.

I always thought this light, easy, free flowing life I imagined as a distant reality for others that I only get to admire has become my reality today”

Kakoli made this her reality by choosing to invest in her self growth over and over.

And watch her explain to you why you should do that too :)

It has been a pleasure to witness Kakoli’s growth over the last two years she has been coaching with me

We share this conversation with the intent to help you see the possibilities that exist for you too

To inspire you into a path that will lead to fulfillment of your desires and a joyful experience of your life

Grab a cup of coffee and enjoy listening :)

We originally recorded this as video, so you can watch the video version of this interview onh you tube here - https://youtu.be/bzc5ak5n8p4

Instagram handle for Kakoli Das - https://www.instagram.com/kakoli.das/

Linked in Handle for Kakoli Das - https://www.linkedin.com/in/kakolidas/


If you feel inspired to prioritize your self growth and make this Joyful and fulfilled life your reality, sign up for your free consultation with me at bottom right corner of www.mindtalesconsulting.com]]>4286coaching,kakolidas,kavitapopli,mindtales,mindtalesconsulting,womencoachfalsefullhttps://www.spreaker.com/episode/episode-90-attraction-is-a-choice--46216641
Do you feel guilty when that happens?

Well if you have experienced it, you are going to love this episode

As I break down what really happens when you feel attracted

We will talk about how attraction is a choice that you are making and how you have control over it like other choices

You will walk away feeling empowered about making a choice that serves you, to use the attraction you feel as a way to expand your life and make it better

Enjoy listening :)

If you want to take this work deeper and learn to feel empowered about every aspect of your life, book your consultation at www.mindtalesconsulting.com]]>https://api.spreaker.com/episode/46216641Tue, 24 Aug 2021 12:07:10 +0000Kavita PopliHave you felt attracted towards someone while in a committed relationship? Do you feel guilty when that happens? Well if you have experienced it, you are going to love this episode As I break down what really happens when you feel attracted We...
Do you feel guilty when that happens?

Well if you have experienced it, you are going to love this episode

As I break down what really happens when you feel attracted

We will talk about how attraction is a choice that you are making and how you have control over it like other choices

You will walk away feeling empowered about making a choice that serves you, to use the attraction you feel as a way to expand your life and make it better

Enjoy listening :)

If you want to take this work deeper and learn to feel empowered about every aspect of your life, book your consultation at www.mindtalesconsulting.com]]>1357attraction,cheating,commitment,control,desires,emotions,empowerment,fear,feelings,growth,leaders,love,partner,power,relationship,spouse,transformation,womenfalsefullhttps://www.spreaker.com/episode/episode-89-3-step-process-to-making-emotions-your-superpower-part-2--46127027
Do you wish that you never had a negative emotional experience ?

I sure did

I did not want to have negative emotional experiences - because they are painful and caused suffering

But coaching world helped me realise the reason they were painful was because I was doing a terrible job of handling them

And understandable as I did not know how to handle them well

Nobody teaches this at school

But that changes now

As I want to reach you what I have learnt

You will realize that these emotions are actually your strength, your unique superpower

You will learn a simple 3 step process to handle any negative emotion that hits you

You will make your life better because you had that negative emotion

Doesn’t it sound awesome ?

Tune into your favourite podcasting platform (Spotify / apple podcasts / pod bean etc.) and listen to episode 88 and 89 to master your emotions

If you want support to implement this in your life, book a consultation with me at www.mindtalesconsulting.com

Enjoy listening :)]]>https://api.spreaker.com/episode/46127027Tue, 17 Aug 2021 12:27:38 +0000Kavita Popli3 step process to make emotions your SUPERPOWER - Part 1 of 2 Do you wish that you never had a negative emotional experience ? I sure did I did not want to have negative emotional experiences - because they are painful and caused suffering But...
Do you wish that you never had a negative emotional experience ?

I sure did

I did not want to have negative emotional experiences - because they are painful and caused suffering

But coaching world helped me realise the reason they were painful was because I was doing a terrible job of handling them

And understandable as I did not know how to handle them well

Nobody teaches this at school

But that changes now

As I want to reach you what I have learnt

You will realize that these emotions are actually your strength, your unique superpower

You will learn a simple 3 step process to handle any negative emotion that hits you

You will make your life better because you had that negative emotion

Doesn’t it sound awesome ?

Tune into your favourite podcasting platform (Spotify / apple podcasts / pod bean etc.) and listen to episode 88 and 89 to master your emotions

If you want support to implement this in your life, book a consultation with me at www.mindtalesconsulting.com

Enjoy listening :)]]>1408brainpower,coaching,confidence,desires,emotions,failure,fall,fear,feelings,goals,growth,leadershipskills,lifecoaching,power,selfconfidence,selfgrowth,superpower,thinking,thoughtleadership,toolsfalsefullhttps://www.spreaker.com/episode/episode-88-3-steps-to-making-emotions-your-superpower-part-1-of-2--46036986
Start your own business, ask for a raise, decline calls in evening, say no more often, turn down people’s requests, tell people exactly how you feel about them ?

And so much more - Right ?

You will basically do whatever you want to do if you aren’t afraid of feeling negative emotions

At the heart of what holds us back from living our lives exactly as we want it is our fear of negative emotion we will experience if something happens unexpectedly

May be you are afraid of feeling ashamed, embarrassed or like a failure/

It’s our fear of negative emotions that causes us to hide from our lives and not do what we want to do

It’s only this fear of negative emotions that’s between you and your dreams

When you learn to make negative emotions your superpower, it fuels you into massive action with which no dream seems beyond reach

Learning to make negative emotions your superpower causes you to gain an unshakable confidence in yourself

Tune into this amazing episode where I teach you my 3 step process - step by step to make emotions your superpower

This episode will remove your fear of negative emotions and experience a different level of confidence in yourself

Enjoy listening :)

If you want to take this skill deeper and apply it to achieve your goal with ease, book your free consultation with me at bottom right corner of www.mindtalesconsulting.com

This one session will leave you with clarity you have been seeking but never been able to find :)]]>https://api.spreaker.com/episode/46036986Tue, 10 Aug 2021 11:34:59 +0000Kavita PopliWhat would you do if you would not have to experience any negative emotion? Start your own business, ask for a raise, decline calls in evening, say no more often, turn down people’s requests, tell people exactly how you feel about them ? And so much...
Start your own business, ask for a raise, decline calls in evening, say no more often, turn down people’s requests, tell people exactly how you feel about them ?

And so much more - Right ?

You will basically do whatever you want to do if you aren’t afraid of feeling negative emotions

At the heart of what holds us back from living our lives exactly as we want it is our fear of negative emotion we will experience if something happens unexpectedly

May be you are afraid of feeling ashamed, embarrassed or like a failure/

It’s our fear of negative emotions that causes us to hide from our lives and not do what we want to do

It’s only this fear of negative emotions that’s between you and your dreams

When you learn to make negative emotions your superpower, it fuels you into massive action with which no dream seems beyond reach

Learning to make negative emotions your superpower causes you to gain an unshakable confidence in yourself

Tune into this amazing episode where I teach you my 3 step process - step by step to make emotions your superpower

This episode will remove your fear of negative emotions and experience a different level of confidence in yourself

Enjoy listening :)

If you want to take this skill deeper and apply it to achieve your goal with ease, book your free consultation with me at bottom right corner of www.mindtalesconsulting.com

This one session will leave you with clarity you have been seeking but never been able to find :)]]>2121brainpower,coaching,confidence,desires,emotions,failure,fall,fear,feelings,goals,growth,leadershipskills,lifecoaching,power,selfconfidence,selfgrowth,superpower,thinking,thoughtleadership,toolsfalsefullhttps://www.spreaker.com/episode/episode-87-break-the-rules--45936963
It’s more true for us women in patriarchal society

And a huge implication of that is even when we become adults we do not take full ownership of our lives

We live in fear of breaking the unsaid rules and as a result limit ourselves

It leads us to live a non authentic, unfulfilled life where we don’t even reach close to express our full potential

In this episode we talk about the rules we are afraid of breaking and what is it costing us

We also talk about why is breaking rules so hard for us and how to do it anyway

You are a leader. Leaders make rules, not follow them.

Learning to make rules that empower us and ditch the rules that don’t empower us and to be able to differentiate between them wisely is what makes you an unstoppable leader

Tune in to learn this skill and become the true leader you are meant to be.

Enjoy listening :)

Want to take this work deeper with me

Book a consultation at www.mindtalesconsulting.com and let’s get you to become an unstoppable leader :)]]>https://api.spreaker.com/episode/45936963Mon, 02 Aug 2021 14:28:09 +0000Kavita PopliRight from the childhood, we are conditioned to follow rules - rewarded to follow rules, punished if we don’t It’s more true for us women in patriarchal society And a huge implication of that is even when we become adults we do not take full...
It’s more true for us women in patriarchal society

And a huge implication of that is even when we become adults we do not take full ownership of our lives

We live in fear of breaking the unsaid rules and as a result limit ourselves

It leads us to live a non authentic, unfulfilled life where we don’t even reach close to express our full potential

In this episode we talk about the rules we are afraid of breaking and what is it costing us

We also talk about why is breaking rules so hard for us and how to do it anyway

You are a leader. Leaders make rules, not follow them.

Learning to make rules that empower us and ditch the rules that don’t empower us and to be able to differentiate between them wisely is what makes you an unstoppable leader

Tune in to learn this skill and become the true leader you are meant to be.

Enjoy listening :)

Want to take this work deeper with me

Book a consultation at www.mindtalesconsulting.com and let’s get you to become an unstoppable leader :)]]>1879brainpower,breakingrules,confidence,emotions,fall,fear,feelings,growth,leadershipskills,lifecoaching,power,rules,rulesforwomen,selfconfidence,selfgrowth,thinking,thoughtleadership,women,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-86-ditch-your-back-up-plans-take-the-leap--45770365
You have a dream but you feel afraid to take the leap

What if it doesn’t work out?

What if you lose what you have?

What if it turns out to be wrong decision

If these are thoughts you have when you think of taking a leap towards what you desire

You are going to love this episode

I break down and talk about what is at the heart of you not taking the leap

And how solving for that one thing - makes it easier for you to take that leap

Life is too short for creating back up plans y friend

This life is for you to want what you want and go after what you want

There is np space for back up plans in it

Tune in to now to learn how to ditch the back up plans and take the damn leap

And not just leap towards the big desires… leap towards smaller opportunities we face day to day

Enjoy listening :)

Want to take your big leap ?

I can help you master the tools to gain clarity & develop the confidence that will not only make this leap easier for you but will set you up to be comfortable taking bigger leaps going forward with confidence

Book your consultation at www.mindtalesconsulting.com to know how it works :)]]>https://api.spreaker.com/episode/45770365Tue, 20 Jul 2021 13:12:10 +0000Kavita PopliDitch our back up plans and take the damn leap You have a dream but you feel afraid to take the leap What if it doesn’t work out? What if you lose what you have? What if it turns out to be wrong decision If these are thoughts you have when you...
You have a dream but you feel afraid to take the leap

What if it doesn’t work out?

What if you lose what you have?

What if it turns out to be wrong decision

If these are thoughts you have when you think of taking a leap towards what you desire

You are going to love this episode

I break down and talk about what is at the heart of you not taking the leap

And how solving for that one thing - makes it easier for you to take that leap

Life is too short for creating back up plans y friend

This life is for you to want what you want and go after what you want

There is np space for back up plans in it

Tune in to now to learn how to ditch the back up plans and take the damn leap

And not just leap towards the big desires… leap towards smaller opportunities we face day to day

Enjoy listening :)

Want to take your big leap ?

I can help you master the tools to gain clarity & develop the confidence that will not only make this leap easier for you but will set you up to be comfortable taking bigger leaps going forward with confidence

Book your consultation at www.mindtalesconsulting.com to know how it works :)]]>2368backupplans,bigleap,brainpower,coaching,confidence,emotions,failure,fall,fear,feelings,forwardleap,growth,leadershipskills,leap,lifecoaching,power,selfgrowth,thinking,thoughtleadership,toolsfalsefullhttps://www.spreaker.com/episode/episode-85-how-to-say-no-without-offending-others--45668442
Do you struggle to say “No” ?

Do you end up doing things you don’t want to because you don’t want to offend others?

Do you wish it was easier for you to get what you want without having to hurt others?

Then you are in for a treat in today’s podcast episode

In this episode I share with you the secret of saying a “No” without offending others

Not only will this help you learn how to be able to say a no with ease and confidence without offending others, it will also help you attract situations where you say a “Yes” more often and repel situations where you need to say a “No”


Don’t miss this episode

Enjoy listening :)

And if you need help implementing this to be able to say “No” with ease and mean it, book your free consultation here www.mindtalesconsulting.com

I will be honoured to help you :)]]>https://api.spreaker.com/episode/45668442Mon, 12 Jul 2021 15:57:32 +0000Kavita PopliHow to say “No” without offending others Do you struggle to say “No” ? Do you end up doing things you don’t want to because you don’t want to offend others? Do you wish it was easier for you to get what you want without having to hurt others?...
Do you struggle to say “No” ?

Do you end up doing things you don’t want to because you don’t want to offend others?

Do you wish it was easier for you to get what you want without having to hurt others?

Then you are in for a treat in today’s podcast episode

In this episode I share with you the secret of saying a “No” without offending others

Not only will this help you learn how to be able to say a no with ease and confidence without offending others, it will also help you attract situations where you say a “Yes” more often and repel situations where you need to say a “No”


Don’t miss this episode

Enjoy listening :)

And if you need help implementing this to be able to say “No” with ease and mean it, book your free consultation here www.mindtalesconsulting.com

I will be honoured to help you :)]]>1732brainpower,coaching,emotions,feelings,growth,influencewithease,influential,leadershipskills,lifecoaching,power,sayingno,sayingyes,sayno,saynowithease,saynowithoutoffending,selfconfidence,selfgrowth,thinking,thoughtleadership,toolsfalsefullhttps://www.spreaker.com/episode/episode-84-influence-people-with-ease--45583843
You can get that promotion with ease

You can have a grand raise while switching companies

Or get your kid to do his home work without you needing to nudge him

Being able to influence people is a skill that not only helps you professionally, it comes in handy for your personal life too

Professionally, it helps you be an effective leader, a successful professional,

Personally, it makes you a great friend and have better relationships

Tune into Episode 84 to know the 3 steps that will help you influence more with ease

Enjoy listening

If you are an ambitious woman leader, I can help you grow and achieve your goals way faster than you even think possible.

Book your consultation at www.mindtalesconsulting.com to know more :)]]>https://api.spreaker.com/episode/45583843Mon, 05 Jul 2021 15:33:41 +0000Kavita PopliImagine how different your life would be when you know how to influence others more effectively You can get that promotion with ease You can have a grand raise while switching companies Or get your kid to do his home work without you needing to...
You can get that promotion with ease

You can have a grand raise while switching companies

Or get your kid to do his home work without you needing to nudge him

Being able to influence people is a skill that not only helps you professionally, it comes in handy for your personal life too

Professionally, it helps you be an effective leader, a successful professional,

Personally, it makes you a great friend and have better relationships

Tune into Episode 84 to know the 3 steps that will help you influence more with ease

Enjoy listening

If you are an ambitious woman leader, I can help you grow and achieve your goals way faster than you even think possible.

Book your consultation at www.mindtalesconsulting.com to know more :)]]>1827brainpower,coaching,confidence,emotions,feelings,growth,human,influence,influencewithease,influential,leadershipskills,lifecoaching,performance#performancecoachin,power,productivity,selfconfidence,selfgrowth,thinking,thoughtleadership,toolsfalsefullhttps://www.spreaker.com/episode/episode-83-how-not-to-use-the-idea-of-growth-against-yourself--45479792
I should spend more time with kids

I should lose the weight

I should spend more time in learning

I should …..

Do you find yourself thinking these thoughts ?

If yes, then you would really benefit from listening to this episode

Ambitious and growth focused humans like you & I use the idea of growth against ourselves

We make it a reason to feel bad about ourselves

And it backfires

It keeps reinforcing this idea that we are broken in some way as if we are doing something wrong

Which in turn delays our growth

Because what we truly want is freedom & choice

Tune into this episode to know the one and only thing you need to trump all growth. The Growth hack that gets you to grow beyond measure without putting any rules on yourself

Doing this will not only liberate you, it will also help you liberate your loved ones - your kids, your spouse, your mother in law

Enjoy listening.

If you need help implementing this growth hack so you not only create multi-fold impact and accomplishments but do that while feeling loved every bit of the journey, I can help.

Book your consultation at www.mindtalesconsulting.com and et’s make your life a true celebration and you into an ultimate growth junkie :)]]>https://api.spreaker.com/episode/45479792Mon, 28 Jun 2021 15:38:21 +0000Kavita PopliI should get up early I should spend more time with kids I should lose the weight I should spend more time in learning I should ….. Do you find yourself thinking these thoughts ? If yes, then you would really benefit from listening to this...
I should spend more time with kids

I should lose the weight

I should spend more time in learning

I should …..

Do you find yourself thinking these thoughts ?

If yes, then you would really benefit from listening to this episode

Ambitious and growth focused humans like you & I use the idea of growth against ourselves

We make it a reason to feel bad about ourselves

And it backfires

It keeps reinforcing this idea that we are broken in some way as if we are doing something wrong

Which in turn delays our growth

Because what we truly want is freedom & choice

Tune into this episode to know the one and only thing you need to trump all growth. The Growth hack that gets you to grow beyond measure without putting any rules on yourself

Doing this will not only liberate you, it will also help you liberate your loved ones - your kids, your spouse, your mother in law

Enjoy listening.

If you need help implementing this growth hack so you not only create multi-fold impact and accomplishments but do that while feeling loved every bit of the journey, I can help.

Book your consultation at www.mindtalesconsulting.com and et’s make your life a true celebration and you into an ultimate growth junkie :)]]>1907brainpower,coaching,emotions,extraordinarylife #confidence,feelings,growth,human,leaders,lifecoaching,perfect,performance#performancecoachin,power,productivity,selfgrowth,thinking,thoughtleadership,tools,transformation,womenfalsefullhttps://www.spreaker.com/episode/episode-82-rock-star-women-changing-the-world-with-melanie-childers--45386922
It’s the first episode in “Rock star women changing the world” series

In this series, I am going to bring to you stories of amazing women who are committed to changing the world

My intention for this series is to not only create awareness of the amazing possibilities coaching opens up for women but also bring to you inspirational stories from across globe of women who dared to dream big and are changing the world because of that

My first guest is Melanie Childers

Melanie is a Master Coach for feminist entrepreneurs based in US. She now has a 6 figure (annual revenue in USD) coaching business she built from scratch which she started while she was working in a corporate job.

She helps women make more money and scale their businesses without burning out.

Join the fun as Melanie and I talk about wide range of topics which include why it’s important for women to have, own and talk about their money goals to the obstacles women face when they consider starting a business to the time commitment it takes to have a business to what it takes for a woman to be successful in entrepreneurship.

Or just tune in to see 2 coaches hanging out and having a fun & interesting conversation about their lives and businesses

Hope you enjoy this conversation as much as Melanie and I enjoyed recording it :)

If you prefer watching original video conversation, its you tube link is this - https://youtu.be/KW6u1LTpCbs

Check out more about Melanie’s work at http://www.melaniechilders.com/

Follow Melanie on Insta - https://www.instagram.com/theenlightenedbadass/

You must check out her amazing podcast - The Bad Bitch entrepreneur on iTunes or Spotify

https://podcasts.apple.com/in/podcast/the-bad-b-tch-entrepreneur/id1568845105

Enjoy listening :)]]>https://api.spreaker.com/episode/45386922Mon, 21 Jun 2021 16:06:56 +0000Kavita PopliThis episode is special It’s the first episode in “Rock star women changing the world” series In this series, I am going to bring to you stories of amazing women who are committed to changing the world My intention for this series is to not only...
It’s the first episode in “Rock star women changing the world” series

In this series, I am going to bring to you stories of amazing women who are committed to changing the world

My intention for this series is to not only create awareness of the amazing possibilities coaching opens up for women but also bring to you inspirational stories from across globe of women who dared to dream big and are changing the world because of that

My first guest is Melanie Childers

Melanie is a Master Coach for feminist entrepreneurs based in US. She now has a 6 figure (annual revenue in USD) coaching business she built from scratch which she started while she was working in a corporate job.

She helps women make more money and scale their businesses without burning out.

Join the fun as Melanie and I talk about wide range of topics which include why it’s important for women to have, own and talk about their money goals to the obstacles women face when they consider starting a business to the time commitment it takes to have a business to what it takes for a woman to be successful in entrepreneurship.

Or just tune in to see 2 coaches hanging out and having a fun & interesting conversation about their lives and businesses

Hope you enjoy this conversation as much as Melanie and I enjoyed recording it :)

If you prefer watching original video conversation, its you tube link is this - https://youtu.be/KW6u1LTpCbs

Check out more about Melanie’s work at http://www.melaniechilders.com/

Follow Melanie on Insta - https://www.instagram.com/theenlightenedbadass/

You must check out her amazing podcast - The Bad Bitch entrepreneur on iTunes or Spotify

https://podcasts.apple.com/in/podcast/the-bad-b-tch-entrepreneur/id1568845105

Enjoy listening :)]]>3413business,certifiedlifecoach,leadershipcoachingforwomen,leadershipforwomen,leadershipwomen #womeninbusine,lifecoach,lifecoachforwomen,lifecoachingtips,performace,womenatwork,womenboss,womenbusinessleaders,womenbusinessowners,womenceos,womenentrepreneur,womenexecutives,womeninleadership,womenleader,womenleadership,womensleadershipfalsefullhttps://www.spreaker.com/episode/episode-81-how-to-celebrate-the-process-and-not-just-the-outcomes--45295742
Do you procrastinate doing things you know you should be doing or you want to be doing like working out, writing, updating your resume, finding a better job?

If you said “Yes” to any of these, you are not celebrating the process enough my friend

You are missing out on the opportunity to truly enjoy 90 % of your life while you hang your happiness on the outcomes that are beyond your control

Tune into this episode as I share with you why is it important to learn to celebrate the process

You will also learn 3 tips based on my experience of how you can make any journey full of celebration along with real stories of how Ia applied them

These tips work equally well on your kids, and the teams you are leading too.

Enjoy listening

If you have a big outcome you desire but it feels impossible to achieve, let me help you achieve it. Not only will you achieve that outcome, you will celebrate the process of getting to that outcome even more.

Book your free consultation by visiting www.mindtalesconsulting.com

Let's add more celebration to your life :)]]>https://api.spreaker.com/episode/45295742Mon, 14 Jun 2021 15:16:41 +0000Kavita PopliDo you feel like you are on a roller coaster - oscillating between feeling high when things work out in favour of you and feeling low when they don’t ? Do you procrastinate doing things you know you should be doing or you want to be doing like...
Do you procrastinate doing things you know you should be doing or you want to be doing like working out, writing, updating your resume, finding a better job?

If you said “Yes” to any of these, you are not celebrating the process enough my friend

You are missing out on the opportunity to truly enjoy 90 % of your life while you hang your happiness on the outcomes that are beyond your control

Tune into this episode as I share with you why is it important to learn to celebrate the process

You will also learn 3 tips based on my experience of how you can make any journey full of celebration along with real stories of how Ia applied them

These tips work equally well on your kids, and the teams you are leading too.

Enjoy listening

If you have a big outcome you desire but it feels impossible to achieve, let me help you achieve it. Not only will you achieve that outcome, you will celebrate the process of getting to that outcome even more.

Book your free consultation by visiting www.mindtalesconsulting.com

Let's add more celebration to your life :)]]>2286authentic,brainpower,celebrate,celebration,coaching,cognitivebias,confirmationbias,dreams,focus,lifecoaching,mistakes,outcomeorientation,outcomes,power,processing,processorientation,productivity,thinking,thoughtleadership,toolsfalsefullhttps://www.spreaker.com/episode/episode-80-how-to-be-unapologetically-you-while-you-continue-to-grow--45198820
Do you justify or explain yourself too much ?

Do you feel like you have to hide some parts of you in order for you to be acceptable ?

I do.

For the longest part, I continued to live in the world looking for the right answers outside of me.

I looked for the right way of being, right things to say... but I am glad I realized this idea of right / wrong is flawed.

But even more importantly how this fear of making mistakes, fear of being wrong stopped me from being unapologetically myself

It kept me chasing an unrealistic idea of perfection that left me feeling discontent with myself.

I was always focused on fixing my flaws so I can become better

And that wasn’t an enjoyable experience and it actually delayed my growth

Tune in to this podcast to know how this could be true for you too.

You will learn what really stops you from being 'YOU'

You will learn why unapologetically being 'You' is so important and also the key to your faster growth 

This was originally recorded on Insta live and its video uploaded on you tube.

If you would like too watch video, you can access it on my Instagram profile using this direct link - https://www.instagram.com/tv/CPum074jhXw/

Or on you tube channel with this link - https://www.youtube.com/watch?v=sFWhQ6azw3g

Audio version of it can be accessed directly in this podcast

Want to take this work deeper with me? Book your free consultation at www.mindtalesconsulting.com and let’s dive deep together :)]]>https://api.spreaker.com/episode/45198820Mon, 07 Jun 2021 13:13:42 +0000Kavita PopliDo you feel dissatisfied with where you are or what you have ? Do you justify or explain yourself too much ? Do you feel like you have to hide some parts of you in order for you to be acceptable ? I do. For the longest part, I continued to live...
Do you justify or explain yourself too much ?

Do you feel like you have to hide some parts of you in order for you to be acceptable ?

I do.

For the longest part, I continued to live in the world looking for the right answers outside of me.

I looked for the right way of being, right things to say... but I am glad I realized this idea of right / wrong is flawed.

But even more importantly how this fear of making mistakes, fear of being wrong stopped me from being unapologetically myself

It kept me chasing an unrealistic idea of perfection that left me feeling discontent with myself.

I was always focused on fixing my flaws so I can become better

And that wasn’t an enjoyable experience and it actually delayed my growth

Tune in to this podcast to know how this could be true for you too.

You will learn what really stops you from being 'YOU'

You will learn why unapologetically being 'You' is so important and also the key to your faster growth 

This was originally recorded on Insta live and its video uploaded on you tube.

If you would like too watch video, you can access it on my Instagram profile using this direct link - https://www.instagram.com/tv/CPum074jhXw/

Or on you tube channel with this link - https://www.youtube.com/watch?v=sFWhQ6azw3g

Audio version of it can be accessed directly in this podcast

Want to take this work deeper with me? Book your free consultation at www.mindtalesconsulting.com and let’s dive deep together :)]]>2074authentic,beyou,beyourself,brainpower,coaching,extraordinarylife #confidence,focus,genuine,leaders,lifecoaching,mistakes,performance#performancecoachin,power,processing,productivity,realyou,thinking,thoughtleadership,tools,womenfalsefullhttps://www.spreaker.com/episode/episode79-how-to-make-confirmation-bias-work-in-your-favour--45108397
You can’t trust your brain

It shows you skewed version of truth

What you believe might seem really logical to you but it isn’t that logical because it is skewed by confirmation bias that causes your brain to only to look for evidence that supports / confirms your original belief while completely ignoring evidence of otherwise

This is as much good news as bad news

Because who cares what the truth is. What you really want is to outcomes that are favorable like more money, more professional success, better relationships, more time.

Good news is that confirmation bias can help you create these results too when you learn to use that to your advantage

This is what this episode is all about

You will walk away knowing how to make this confirmation bias work in your favour rather than against you.

If you want to master this super-skill to make confirmation bias work isn your favour so you can create favourable outcomes with ease, book your free consultation with me at www.mindtalesconsulting.com

Enjoy listening :)]]>https://api.spreaker.com/episode/45108397Mon, 31 May 2021 13:40:42 +0000Kavita PopliHow to make confirmation bias work for you You can’t trust your brain It shows you skewed version of truth What you believe might seem really logical to you but it isn’t that logical because it is skewed by confirmation bias that causes your brain...
You can’t trust your brain

It shows you skewed version of truth

What you believe might seem really logical to you but it isn’t that logical because it is skewed by confirmation bias that causes your brain to only to look for evidence that supports / confirms your original belief while completely ignoring evidence of otherwise

This is as much good news as bad news

Because who cares what the truth is. What you really want is to outcomes that are favorable like more money, more professional success, better relationships, more time.

Good news is that confirmation bias can help you create these results too when you learn to use that to your advantage

This is what this episode is all about

You will walk away knowing how to make this confirmation bias work in your favour rather than against you.

If you want to master this super-skill to make confirmation bias work isn your favour so you can create favourable outcomes with ease, book your free consultation with me at www.mindtalesconsulting.com

Enjoy listening :)]]>1552bias,brain,brainpower,coaching,cognitivebias,confirmationbias,extraordinarylife #confidence,favour,focus,leaders,lifecoaching,performance#performancecoachin,power,processing,productivity,thinking,thoughtleadership,tools,womenfalsefullhttps://www.spreaker.com/episode/episode-78-how-confirmation-bias-is-messing-with-you--45003359
Confirmation bias is showing you a skewed / biased version of truth

It’s deluding you

It’s causing you to use your brain against yourself

It’s what’s keeping you away from what you desire even though you are fully capable of having it

In this episode, I share with you how this confirmation bias is causing you to be blindsighted

You will hear real examples of me and my clients to see how this exactly works

Knowing this is knowing how to stop making your brain work against your interests

You will not only learn why this is very important for you to be aware of, but also learn how to create that awareness so you can leverage your best asset to create your dream life

Enjoy listening

If you want to do a deep dive with me to find out how confirmation bias is affecting you in your life, book your free consultation with me at www.mindtalesconsulting.com

I look forward to connecting with you :)]]>https://api.spreaker.com/episode/45003359Mon, 24 May 2021 13:56:18 +0000Kavita PopliConfirmation bias is messing with you Confirmation bias is showing you a skewed / biased version of truth It’s deluding you It’s causing you to use your brain against yourself It’s what’s keeping you away from what you desire even though you...
Confirmation bias is showing you a skewed / biased version of truth

It’s deluding you

It’s causing you to use your brain against yourself

It’s what’s keeping you away from what you desire even though you are fully capable of having it

In this episode, I share with you how this confirmation bias is causing you to be blindsighted

You will hear real examples of me and my clients to see how this exactly works

Knowing this is knowing how to stop making your brain work against your interests

You will not only learn why this is very important for you to be aware of, but also learn how to create that awareness so you can leverage your best asset to create your dream life

Enjoy listening

If you want to do a deep dive with me to find out how confirmation bias is affecting you in your life, book your free consultation with me at www.mindtalesconsulting.com

I look forward to connecting with you :)]]>1919bias,brain,brainpower,coaching,cognitivebias,confirmationbias,extraordinarylife #confidence,focus,leaders,lifecoaching,performance#performancecoachin,power,processing,productivity,selfgrowth,selfimprovement,thinking,thoughtleadership,toolsfalsefullhttps://www.spreaker.com/episode/episode-77-how-to-use-your-brain-like-an-i-phone--44872633
But the only thing they use it for is to call people

No apps, no gaming, no using camera, nothing else - just traditional calling

What a waste of iPhone you would say

Yet, you are doing the same thing with your brain

Your brain is a fancy i-phone with awesome features and amazing processing speed

But what are you using it for what - Storage ? (remembering tasks to do lists etc.) and even worse - you are using your brain to make life hard for you.

Yes, it’s true.

Listen to this episode to know how your brain is ending up using you. There are two mistakes you do that cause this.

Tune in to know what those mistakes are.

You will also hear 3 simple steps you can take to correct these mistakes and in crease your impact multi-fold right away

Want help implementing this knowledge deeper into our life?

I got you. Book a consultation with me on www.mindtalesconsulting.com and let’s get you to create an extraordinary life by utilising your biggest asset i.e. your brain better

Enjoy listening :)]]>https://api.spreaker.com/episode/44872633Mon, 17 May 2021 15:04:52 +0000Kavita PopliImagine someone having latest i-Phone But the only thing they use it for is to call people No apps, no gaming, no using camera, nothing else - just traditional calling What a waste of iPhone you would say Yet, you are doing the same thing with...
But the only thing they use it for is to call people

No apps, no gaming, no using camera, nothing else - just traditional calling

What a waste of iPhone you would say

Yet, you are doing the same thing with your brain

Your brain is a fancy i-phone with awesome features and amazing processing speed

But what are you using it for what - Storage ? (remembering tasks to do lists etc.) and even worse - you are using your brain to make life hard for you.

Yes, it’s true.

Listen to this episode to know how your brain is ending up using you. There are two mistakes you do that cause this.

Tune in to know what those mistakes are.

You will also hear 3 simple steps you can take to correct these mistakes and in crease your impact multi-fold right away

Want help implementing this knowledge deeper into our life?

I got you. Book a consultation with me on www.mindtalesconsulting.com and let’s get you to create an extraordinary life by utilising your biggest asset i.e. your brain better

Enjoy listening :)]]>1860brain,brainpower,coaching,extraordinarylife #confidence,leaders,lifecoaching,mistakes,performance#performancecoachin,power,processing,productivity,selfdevelopment,selfgrowth,selfimprovement,thinking,thoughtleadership,timemanagement,tools,transform,womenfalsefullhttps://www.spreaker.com/episode/episode-76-the-bigger-love-simplifies-everything--44736128
Inspite of love feeling so amazing we often withdraw that love from our lives in the name of being pragmatic.

In this episode I share with you how bringing bigger love can help you simplify every aspect of my life - personal or professional.

You will learn that by listening real life stories of me and my clients that you will relate with

Bigger love has simplified leadership, it simplified relationships, it even simplified my day to day interactions with humans

The reason I love coaching so much is because it helps me tap into this bigger love every single day

It requires me to love my clients so hard that I can tell them the truth every time

It requires me to love my clients so unconditionally that O believe in them even when they don’t believe in themselves

And this feels authentic to me given the experiences I have had in my life

If you love the feeling of ‘love’ and want to have that more in your professional and personal lives, you must listen to this episode

Enjoy listening

If you want help implementing this and brining bigger love in your life, book your free consultation on bottom right corner of the website www.mindtalesconsulting.com]]>https://api.spreaker.com/episode/44736128Mon, 10 May 2021 14:51:22 +0000Kavita PopliLove is the most basic human need (after the survival needs) Inspite of love feeling so amazing we often withdraw that love from our lives in the name of being pragmatic. In this episode I share with you how bringing bigger love can help you...
Inspite of love feeling so amazing we often withdraw that love from our lives in the name of being pragmatic.

In this episode I share with you how bringing bigger love can help you simplify every aspect of my life - personal or professional.

You will learn that by listening real life stories of me and my clients that you will relate with

Bigger love has simplified leadership, it simplified relationships, it even simplified my day to day interactions with humans

The reason I love coaching so much is because it helps me tap into this bigger love every single day

It requires me to love my clients so hard that I can tell them the truth every time

It requires me to love my clients so unconditionally that O believe in them even when they don’t believe in themselves

And this feels authentic to me given the experiences I have had in my life

If you love the feeling of ‘love’ and want to have that more in your professional and personal lives, you must listen to this episode

Enjoy listening

If you want help implementing this and brining bigger love in your life, book your free consultation on bottom right corner of the website www.mindtalesconsulting.com]]>1613belief,biggerlove,coaching,confidence,dreams,enoughness,leaders,leadership,lovingleadership,performance,performancecoaching,power,selfdevelopment,selfgrowth,selfimprovement,selflove #love,tools,transform,unconditionallove,womenfalsefullhttps://www.spreaker.com/episode/episode-75-thought-needles-for-effective-communication--44608466
A leader who magically gets everyone aligned on differing perspectives

Wish you had that magic skill too?

Well you are in luck then

Today I share with you the one skill that leaders use to get the outcomes they want - Thought needles

This is a simple technique you can learn and use to master communication - not just with other people but also your brain

The more effectively you communicate with your brain, the more leverage your brain gives you

Tune in to today’s episode to know how to start using thought needles to drive favourable outcomes in every conversation you are in

Want to become a masterful communicator and 10 X your leadership impact, I can help. Book a consultation with me at www.mindtalesconsulting.com

Enjoy listening :)]]>https://api.spreaker.com/episode/44608466Mon, 03 May 2021 14:54:35 +0000Kavita PopliSeen a leader who seems to always get favourable outcomes from a conversation ? A leader who magically gets everyone aligned on differing perspectives Wish you had that magic skill too? Well you are in luck then Today I share with you the one...
A leader who magically gets everyone aligned on differing perspectives

Wish you had that magic skill too?

Well you are in luck then

Today I share with you the one skill that leaders use to get the outcomes they want - Thought needles

This is a simple technique you can learn and use to master communication - not just with other people but also your brain

The more effectively you communicate with your brain, the more leverage your brain gives you

Tune in to today’s episode to know how to start using thought needles to drive favourable outcomes in every conversation you are in

Want to become a masterful communicator and 10 X your leadership impact, I can help. Book a consultation with me at www.mindtalesconsulting.com

Enjoy listening :)]]>1912belief,coaching,coachingtools,confidence,connection,flow,flowofcommunication,leaders,leadership,leadingothers,leadingself,lifecoaching,mindset,performance,performancecoaching,power,selfleadership,thoughtneedles,tools,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-74-one-mistake-that-makes-you-a-poor-communicator--44490673
Do you look at others and wish you could have their communication skills?


Then you will love this episode as I break down the real reason why you are not communicating as effectively as anyone else you see.

It has nothing to do with skills that you are missing

In fact you already have everything you need to be the best communicator

But this one mistake stops you from utilizing the skills you already have to influence conversations

Learning this one thing will change the way you communicate forever and will help you influence way more

Tune in to know what it is and how you can stop doing it to communicate effectively and influence more

You will also hear stories of 2 of my clients who applied this and immediately became more effective communicators.

If you want to become a masterful communicator and have more influence, I can help you. Book your free consultation at www.mindtalesconsulting.com]]>https://api.spreaker.com/episode/44490673Mon, 26 Apr 2021 14:20:48 +0000Kavita PopliDo you wish you were able to influence people in conversations? Do you look at others and wish you could have their communication skills? 
Then you will love this episode as I break down the real reason why you are not communicating as effectively...
Do you look at others and wish you could have their communication skills?


Then you will love this episode as I break down the real reason why you are not communicating as effectively as anyone else you see.

It has nothing to do with skills that you are missing

In fact you already have everything you need to be the best communicator

But this one mistake stops you from utilizing the skills you already have to influence conversations

Learning this one thing will change the way you communicate forever and will help you influence way more

Tune in to know what it is and how you can stop doing it to communicate effectively and influence more

You will also hear stories of 2 of my clients who applied this and immediately became more effective communicators.

If you want to become a masterful communicator and have more influence, I can help you. Book your free consultation at www.mindtalesconsulting.com]]>1831belief,coaching,coachingtools,confidence,effectiveleader,influence,influentialleader,leaders,leadership,leadingothers,leadingself,lifecoaching,mindset,performance,performancecoaching,power,selfleadership,tools,womenleader,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-73-driving-clarity-most-important-trait-of-a-leader--44392164
Do your team members have clarity of what would it look like once the change is implemented ?

If the answer isn’t a clear “Yes” and “Yes, you must listen to this episode as I share why driving clarity in vision is the most important thing you can spend your time, effort, energy on as a leader.

And what it’s costing you and team if you are not doing that.

Tune in to this episode to know what you are missing out and how to change that to become an effective leader who brings out the best in her people

One mistake I see leaders making is they get too involved in the “How” - the details

Tune in to this episode to know the one question you can ask to determine what level of detail works best for you to get into.

This episode will help you get more focused on what truly matters to be an effective leader

Enjoy listening :)

If you want to know the gaps in your leadership to get ready for your next leadership role, book your free consultation at www.mindtalesconsulting.com]]>https://api.spreaker.com/episode/44392164Mon, 19 Apr 2021 14:46:23 +0000Kavita PopliDo your team members feel excited and energised to contribute to the change you are leading them to work towards ? Do your team members have clarity of what would it look like once the change is implemented ? If the answer isn’t a clear “Yes” and...
Do your team members have clarity of what would it look like once the change is implemented ?

If the answer isn’t a clear “Yes” and “Yes, you must listen to this episode as I share why driving clarity in vision is the most important thing you can spend your time, effort, energy on as a leader.

And what it’s costing you and team if you are not doing that.

Tune in to this episode to know what you are missing out and how to change that to become an effective leader who brings out the best in her people

One mistake I see leaders making is they get too involved in the “How” - the details

Tune in to this episode to know the one question you can ask to determine what level of detail works best for you to get into.

This episode will help you get more focused on what truly matters to be an effective leader

Enjoy listening :)

If you want to know the gaps in your leadership to get ready for your next leadership role, book your free consultation at www.mindtalesconsulting.com]]>1564belief,change,clarity,coaching,coachingtools,confidence,influence,leaders,leadership,leadingchange,leadingothers,lifecoaching,mindset,performance,performancecoaching,power,tools,vision,womenleader,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-72-how-to-lead-self-first-to-effectively-lead-others--44303368
Who is a leader?

Leader is someone who leads a change from point A to point B

This change requires change in system, change in people but more importantly the change in the leader herself.

And the change in leader comes first.

Leader has to change herself first before she can inspire others for this change

In this episode, you will know the one question you need to ask yourself every single dat in order to lead yourself and your team effectively through the change

You will also hear real stories of 2 women leaders who I coached and how not leading themselves through the change first backfired for them and reduced their effectiveness in leading the change.

These stories will help you think through how to lead yourself everyday

If you are ready to become an an influential leader and build truly inspired teams and lead large changes with ease, I can help you.

Book a consultation with me at www.mindtalesconsulting.com and let’s get you to become an inspiring influential leader that others look up to :)]]>https://api.spreaker.com/episode/44303368Mon, 12 Apr 2021 14:32:39 +0000Kavita PopliI see leaders struggle in leading effectively Who is a leader? Leader is someone who leads a change from point A to point B This change requires change in system, change in people but more importantly the change in the leader herself. And the...
Who is a leader?

Leader is someone who leads a change from point A to point B

This change requires change in system, change in people but more importantly the change in the leader herself.

And the change in leader comes first.

Leader has to change herself first before she can inspire others for this change

In this episode, you will know the one question you need to ask yourself every single dat in order to lead yourself and your team effectively through the change

You will also hear real stories of 2 women leaders who I coached and how not leading themselves through the change first backfired for them and reduced their effectiveness in leading the change.

These stories will help you think through how to lead yourself everyday

If you are ready to become an an influential leader and build truly inspired teams and lead large changes with ease, I can help you.

Book a consultation with me at www.mindtalesconsulting.com and let’s get you to become an inspiring influential leader that others look up to :)]]>1175change,coaching,coachingtools,confidence,effectiveleader,influentialleader,leaders,leadership,leadingchange,leadingothers,leadingself,lifecoaching,mindset,performance,power,selfleadership,tools,womenleader,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-71-why-you-feel-caged-how-to-experience-true-freedom--44204253
Do you feel you can do whatever you want ? (Really whatever!)

Do you feel you are in full control of your own thoughts / experience ?

Most likely, if you answered genuinely you said “No”

In this episode we explore why is it that we don’t feel freedom inside us

We live in an advanced world with unlimited opportunities and immense freedom

Yet, we don’t feel emotionally free to take advantage of it

We have way more external freedom than our moms ever had but we feel emotionally more conflicted than our moms did.

We are facing an identity conflict. We want to be independent women yet we don’t feel emotionally independent because of the old operating system we are running with.

Tune in to this episode to know how to free ourselves of this turmoil this identity conflict is causing us to be in.

This deeper work of connecting with ourselves and feeling true freedom inside is the only way to experience the true celebration that life is.

Until you do that you will be compromising on our life experience.

If you want to find out specifics of what’s blocking you from experiencing true freedom, book your free consultation at www.mindtalesconsulting.com

Look forward to helping you feel true freedom inside and outside !]]>https://api.spreaker.com/episode/44204253Mon, 05 Apr 2021 14:00:22 +0000Kavita PopliDo you feel like you can have anything you want? Do you feel you can do whatever you want ? (Really whatever!) Do you feel you are in full control of your own thoughts / experience ? Most likely, if you answered genuinely you said “No” In this...
Do you feel you can do whatever you want ? (Really whatever!)

Do you feel you are in full control of your own thoughts / experience ?

Most likely, if you answered genuinely you said “No”

In this episode we explore why is it that we don’t feel freedom inside us

We live in an advanced world with unlimited opportunities and immense freedom

Yet, we don’t feel emotionally free to take advantage of it

We have way more external freedom than our moms ever had but we feel emotionally more conflicted than our moms did.

We are facing an identity conflict. We want to be independent women yet we don’t feel emotionally independent because of the old operating system we are running with.

Tune in to this episode to know how to free ourselves of this turmoil this identity conflict is causing us to be in.

This deeper work of connecting with ourselves and feeling true freedom inside is the only way to experience the true celebration that life is.

Until you do that you will be compromising on our life experience.

If you want to find out specifics of what’s blocking you from experiencing true freedom, book your free consultation at www.mindtalesconsulting.com

Look forward to helping you feel true freedom inside and outside !]]>1845belief,caged,coaching,coachingtools,confidence,free,freedom,leaders,liberation,life,lifecoaching,mindset,performance,performancecoaching,power,selfgrowth,tools,transform,womenleader,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-70-real-women-real-coaching-in-conversation-with-priyanka-ingle-29-03-21-10-42-pm--44101476
This time we have Priyanka Ingle, a leader living in Netherlands with her family of two young kids and a lovely husband

What makes her story inspiring is the huge transformation she went through in her 24 weeks with me

From being at a low point in Covid w.r.t feeling negative in her relationships, Priyanka completely turned around her relationships and is enjoying her motherhood way more now.

From doubting whether she can handle her job well with her family responsibilities to already having begun laying out a path for her new big goal to become CXO and removing her first big obstacle on her way to success - having time to spend on her goal

She went from not having 2 hours free every week for herself to spending out 12+ hours weekly on herself and her goals

What did she do with extra 12 hours every week ? Exercise, relaxation, personal development, a new project and releasing her very first audio podcast - all in the middle of pandemic with no help and kids on day care.

Isn’t this crazy awesome. I bet it is :)

Tune in to this episode to listen to our conversation where Priyanka shares her experience of what she went through, how it affected her and her loved ones.

You can also watch the video of this conversation on my YouTube channel. Direct link for this episode here - https://youtu.be/UZBB_2iBFvQ

The podcast she released is called SimplyPI - It’s a Hindi/English podcast about making life as easy as pie.

 You can listen to it 🎧 on all major platforms e.g. Apple, Spotify, anchor. Direct links below.
 
Spotify: 
https://open.spotify.com/show/6vQ5362RR5FBUGPKgoFNbD?si=1u2rPRD5Ree9idFauifMLA
 
Anchor: https://anchor.fm/simplypi
 
You can find her on Instagram: https://www.instagram.com/simplypi_hindi_podcast/

Or

Facebook: https://www.facebook.com/simplypi/
 
Enjoy listening :)

When you are ready to experience such a transformation for you, head over to www.mindtalesconsulting.com and book a consultation with me. Let’s do this :)]]>https://api.spreaker.com/episode/44101476Mon, 29 Mar 2021 17:29:30 +0000Kavita PopliReal women Real coaching is back with a bang This time we have Priyanka Ingle, a leader living in Netherlands with her family of two young kids and a lovely husband What makes her story inspiring is the huge transformation she went through in her...
This time we have Priyanka Ingle, a leader living in Netherlands with her family of two young kids and a lovely husband

What makes her story inspiring is the huge transformation she went through in her 24 weeks with me

From being at a low point in Covid w.r.t feeling negative in her relationships, Priyanka completely turned around her relationships and is enjoying her motherhood way more now.

From doubting whether she can handle her job well with her family responsibilities to already having begun laying out a path for her new big goal to become CXO and removing her first big obstacle on her way to success - having time to spend on her goal

She went from not having 2 hours free every week for herself to spending out 12+ hours weekly on herself and her goals

What did she do with extra 12 hours every week ? Exercise, relaxation, personal development, a new project and releasing her very first audio podcast - all in the middle of pandemic with no help and kids on day care.

Isn’t this crazy awesome. I bet it is :)

Tune in to this episode to listen to our conversation where Priyanka shares her experience of what she went through, how it affected her and her loved ones.

You can also watch the video of this conversation on my YouTube channel. Direct link for this episode here - https://youtu.be/UZBB_2iBFvQ

The podcast she released is called SimplyPI - It’s a Hindi/English podcast about making life as easy as pie.

 You can listen to it 🎧 on all major platforms e.g. Apple, Spotify, anchor. Direct links below.
 
Spotify: 
https://open.spotify.com/show/6vQ5362RR5FBUGPKgoFNbD?si=1u2rPRD5Ree9idFauifMLA
 
Anchor: https://anchor.fm/simplypi
 
You can find her on Instagram: https://www.instagram.com/simplypi_hindi_podcast/

Or

Facebook: https://www.facebook.com/simplypi/
 
Enjoy listening :)

When you are ready to experience such a transformation for you, head over to www.mindtalesconsulting.com and book a consultation with me. Let’s do this :)]]>3679belief,career,coaching,coachingtools,confidence,dreams,goals #podcast,inspiration,leaders,life,mindset,performance,performancecoaching,relationships,selfdevelopment,selfgrowth,selfimprovement,tools,transform,womenfalsefullhttps://www.spreaker.com/episode/episode-69-real-act-of-self-love--44001303
No it doesn’t mean you aren’t taking enough vacation or time off or pampering yourself, it means you are not having loving thoughts about yourself.

It means you are engaging in judging yourself too often while not celebrating the enoughness of who you are and what you have created.

Simply put, self-love is your ability to love yourself unconditionally no matter what your situations are

It’s your ability to find enoughness in who you are, what you have accomplished just as is.

Ironically, it’s your ability to feel this enoughness that gets you to grow more, not less

Tune in to know the one most poisonous belief that’s your enemy hiding from you while causing you the most harm. And how to change it to grow more, perform better while enjoying it all

When you are ready to do the deeper work, book your free consultation at www.mindtalesconsulting.com

Let’s get you to become someone who loves herself so much that she doesn’t crave for attention from other people to feel loved and appreciated.]]>https://api.spreaker.com/episode/44001303Mon, 22 Mar 2021 14:04:40 +0000Kavita PopliOne of the most common hurdles that women leaders face in getting to the next level is their lack of self-love No it doesn’t mean you aren’t taking enough vacation or time off or pampering yourself, it means you are not having loving thoughts about...
No it doesn’t mean you aren’t taking enough vacation or time off or pampering yourself, it means you are not having loving thoughts about yourself.

It means you are engaging in judging yourself too often while not celebrating the enoughness of who you are and what you have created.

Simply put, self-love is your ability to love yourself unconditionally no matter what your situations are

It’s your ability to find enoughness in who you are, what you have accomplished just as is.

Ironically, it’s your ability to feel this enoughness that gets you to grow more, not less

Tune in to know the one most poisonous belief that’s your enemy hiding from you while causing you the most harm. And how to change it to grow more, perform better while enjoying it all

When you are ready to do the deeper work, book your free consultation at www.mindtalesconsulting.com

Let’s get you to become someone who loves herself so much that she doesn’t crave for attention from other people to feel loved and appreciated.]]>1849belief,coaching,coachingtools,confidence,enoughness,leaders,life,lifecoaching,mindset,mindsetcoach,performance,performancecoaching,power,selfgrowth,selfimprovement,selflove #love,tools,transform,unconditionallove,womenfalsefullhttps://www.spreaker.com/episode/episode-68-how-much-should-you-pay-for-coaching--43897500
Do you think life coaching is expensive ?

In this episode I help you determine the worth or the real value of coaching

We break down the real benefits of coaching and we ask ourselves how much each of those is worth in our life

We do the detailed calculations so you can understand what it’s costing you to not take coaching as well as what it could mean financially for you to invest in coaching

Coaching is investment in your dreams and better quality of life

Tune into this episode to get a full picture of returns you can expect from coaching. This will help you decide why you should pay for coaching and how much you should pay for coaching and what results to expect from it.

If you are ready to invest in coaching, book your consultation with me at www.mindtalesconsulting.com

Let’s do this :)]]>https://api.spreaker.com/episode/43897500Mon, 15 Mar 2021 14:30:57 +0000Kavita PopliDo you wonder how much is okay to pay for life coaching ? Do you think life coaching is expensive ? In this episode I help you determine the worth or the real value of coaching We break down the real benefits of coaching and we ask ourselves how...
Do you think life coaching is expensive ?

In this episode I help you determine the worth or the real value of coaching

We break down the real benefits of coaching and we ask ourselves how much each of those is worth in our life

We do the detailed calculations so you can understand what it’s costing you to not take coaching as well as what it could mean financially for you to invest in coaching

Coaching is investment in your dreams and better quality of life

Tune into this episode to get a full picture of returns you can expect from coaching. This will help you decide why you should pay for coaching and how much you should pay for coaching and what results to expect from it.

If you are ready to invest in coaching, book your consultation with me at www.mindtalesconsulting.com

Let’s do this :)]]>2478belief,bustingmyths,coaching,coachingprice,coachingtools,confidence,costofcoaching,expensivecoaching #lifecoachin,leaders,life,lifecoaching,mindset,mindsetcoach,myths,performance,performancecoaching,power,tools,transform,womenfalsefullhttps://www.spreaker.com/episode/episode-67-busting-common-myths-about-life-coaching-part-2--43789456
Do you think life coaching and therapy are the same things g and therapy are the same things?

Are you afraid to share your personal stuff with a life coach

Or may be you think you are already doing well and you don’t need a life coach ?

Well if you said yes to any of these, you are buying into myths that are blocking you from accessing this beautiful facility available in today’s world.

Tune into this episode to know what the truth is about life coaching

We women are really lucky to be living in this environment where we have access to create our dream lives and have it all unlike our mons that did not enjoy this freedom.

Tune in to know how life coaching provides you with a new operating system to carve out a new identity for yourself to create your dream life and enjoy that immensely.

When you are ready too experience what life coaching can do for you, book your free consultation at www.mindtalesconsulting.com

Enjoy listening :)]]>https://api.spreaker.com/episode/43789456Mon, 08 Mar 2021 14:13:15 +0000Kavita PopliDo you think life coaches give advice? Do you think life coaching and therapy are the same things g and therapy are the same things? Are you afraid to share your personal stuff with a life coach Or may be you think you are already doing well and...
Do you think life coaching and therapy are the same things g and therapy are the same things?

Are you afraid to share your personal stuff with a life coach

Or may be you think you are already doing well and you don’t need a life coach ?

Well if you said yes to any of these, you are buying into myths that are blocking you from accessing this beautiful facility available in today’s world.

Tune into this episode to know what the truth is about life coaching

We women are really lucky to be living in this environment where we have access to create our dream lives and have it all unlike our mons that did not enjoy this freedom.

Tune in to know how life coaching provides you with a new operating system to carve out a new identity for yourself to create your dream life and enjoy that immensely.

When you are ready too experience what life coaching can do for you, book your free consultation at www.mindtalesconsulting.com

Enjoy listening :)]]>1655belief,bustingmyths,coaching,coachingtools,confidence,leaders,life,lifecoaching,mindset,mindsetcoach,myths #lifecoachingmyths,performance,performancecoaching,power,selfdevelopment,selfgrowth,selfimprovement,tools,transform,womenfalsefullhttps://www.spreaker.com/episode/episode-66-busting-myths-of-life-coaching-part-1--43686965
Have you said or thought this ?

Or may be you think “I can do it on my own, I don’t need a life coach”

Or may be you have some bad experience and you think “I have tried, life coaching doesn’t work for me”

These are very common myths about life coaching that people have. And these are pure lies.

These myths block you from benefiting from this magnificent service called coaching that can transform your life experience

You can choose to stick to them and miss out on something amazing

Or

You can listen to this episode to bust those myths and understand how life coaching is exactly what you need to get to that elusive dream of yours.

If you want to experience the power of coaching, book a free session with me at www.mindtalesconsulting.com

Enjoy listening :)]]>https://api.spreaker.com/episode/43686965Mon, 01 Mar 2021 14:52:57 +0000Kavita Popli“I don’t need a life coach. There is nothing wrong with me” Have you said or thought this ? Or may be you think “I can do it on my own, I don’t need a life coach” Or may be you have some bad experience and you think “I have tried, life coaching...
Have you said or thought this ?

Or may be you think “I can do it on my own, I don’t need a life coach”

Or may be you have some bad experience and you think “I have tried, life coaching doesn’t work for me”

These are very common myths about life coaching that people have. And these are pure lies.

These myths block you from benefiting from this magnificent service called coaching that can transform your life experience

You can choose to stick to them and miss out on something amazing

Or

You can listen to this episode to bust those myths and understand how life coaching is exactly what you need to get to that elusive dream of yours.

If you want to experience the power of coaching, book a free session with me at www.mindtalesconsulting.com

Enjoy listening :)]]>1785belief,bustingmyths,coaching,coachingtools,confidence,leaders,life,lifecoaching,mindset,mindsetcoach,myths #lifecoachingmyths,performance,performancecoaching,power,selfdevelopment,selfgrowth,selfimprovement,tools,transform,womenfalsefullhttps://www.spreaker.com/episode/episode-65-utilize-power-of-habits-to10x-your-life--43582060
Do you like the kick you get out of having too many challenges in your life?

Well, then you should not listen to this Episode.

This episode is for those who want to achieve big things but make it easy on themselves

You can slog your way to impressive goals, but if you want to have consistent, repeatable success then you have to find a way to make it easy for your brain. 

This is where habits play a key role.

Habits have the power to create outstanding results for you without draining you

In this episode, I break down the process of developing habits so you can utilize habits to 10X your life.

This episode is inspired by Atomic Habits, book written by James Clear and includes my biggest takeaways from that book.

Enjoy listening :)

Book your free consultation with me on website www.mindtalesconsulting.com to explore how you can utilize the power of habits in your life]]>https://api.spreaker.com/episode/43582060Mon, 22 Feb 2021 13:43:08 +0000Kavita PopliDo you like things to be hard? Do you like the kick you get out of having too many challenges in your life? Well, then you should not listen to this Episode. This episode is for those who want to achieve big things but make it easy on themselves...
Do you like the kick you get out of having too many challenges in your life?

Well, then you should not listen to this Episode.

This episode is for those who want to achieve big things but make it easy on themselves

You can slog your way to impressive goals, but if you want to have consistent, repeatable success then you have to find a way to make it easy for your brain. 

This is where habits play a key role.

Habits have the power to create outstanding results for you without draining you

In this episode, I break down the process of developing habits so you can utilize habits to 10X your life.

This episode is inspired by Atomic Habits, book written by James Clear and includes my biggest takeaways from that book.

Enjoy listening :)

Book your free consultation with me on website www.mindtalesconsulting.com to explore how you can utilize the power of habits in your life]]>2188atomichabits,belief,coaching,coachingtools,confidence,exponential,habit,jamesclear,leaders,lifecoaching,life #transform,mindset,mindsetcoach,performance,perfroamncecoaching,powerofhabits,selfdevelopment,selfgrowth,selfimprovement,womenfalsefullhttps://www.spreaker.com/episode/episode-64-fear-of-being-complacent--43474828
Do you feel like you have to keep tight control on you to stay on track to achieve those goals ?

Do you fear becoming complacent if you were to relax and chill out more?

If you said “Yes” to any of these, you are making your life hard.

In this episode, I talk about how fear of being complacent is an unfounded fear that shows your lack of belief in yourself.

This becomes the reason ambitious women like you end up working way too hard to accomplish what can be accomplished with ease

Contrary to what you might think, you don’t become complacent when you chill out, you actually end up being more focused and accomplish more

This is hard for my clients to wrap around because of their deep rooted beliefs.

In this episode, we go deeper into those beliefs and challenge them so they lose grip on you. Listening to this will help you have more fun while achieving your goals faster.

Book your free consultation with me at www.mindtalesconsultung.com to know what it takes to 10 X your performance while having more fun in the process.

Enjoy listening :)]]>https://api.spreaker.com/episode/43474828Mon, 15 Feb 2021 14:14:28 +0000Kavita PopliDo you find it hard to chill out when you have set goals for yourself ? Do you feel like you have to keep tight control on you to stay on track to achieve those goals ? Do you fear becoming complacent if you were to relax and chill out more? If...
Do you feel like you have to keep tight control on you to stay on track to achieve those goals ?

Do you fear becoming complacent if you were to relax and chill out more?

If you said “Yes” to any of these, you are making your life hard.

In this episode, I talk about how fear of being complacent is an unfounded fear that shows your lack of belief in yourself.

This becomes the reason ambitious women like you end up working way too hard to accomplish what can be accomplished with ease

Contrary to what you might think, you don’t become complacent when you chill out, you actually end up being more focused and accomplish more

This is hard for my clients to wrap around because of their deep rooted beliefs.

In this episode, we go deeper into those beliefs and challenge them so they lose grip on you. Listening to this will help you have more fun while achieving your goals faster.

Book your free consultation with me at www.mindtalesconsultung.com to know what it takes to 10 X your performance while having more fun in the process.

Enjoy listening :)]]>1857attributesofleader,‘beingyourself,beliefinself#freedom,brain,chill,chillout,commitment,confidence,enjoy,enjoybeingyou,enjoyment,fun,goals,impact,judge,leader,ownership,vision,womanleader,womenleaderfalsefullhttps://www.spreaker.com/episode/episode-63-enjoy-being-you--43346576
Do you take a delight in being yourself?

Chances are you do sometimes, but most of the other times, you don’t

You have this huge list of what’s right vs. wrong that you don’t give yourself freedom to just be

You keep judging yourself against this criteria and never let that unique version of ‘YOU’ come out

That is opposite of enjoying yourself

In this episode, I talk about how your borrowed beliefs of ‘right’ and ‘wrong’ stop you from getting in touch with your most unique self and how that is such a disservice to yourself and others

You are unique among 7 billion people. Tune in to this episode to know how to tap into that uniqueness and enjoy being uniquely ‘YOU’

Book your free consultation with me at www.mindtalesconsulting.com and gain clarity of the obstacles that block you from being your unique self.

Enjoy listening :)]]>https://api.spreaker.com/episode/43346576Mon, 08 Feb 2021 13:32:01 +0000Kavita PopliDo you enjoy being yourself? Do you take a delight in being yourself? Chances are you do sometimes, but most of the other times, you don’t You have this huge list of what’s right vs. wrong that you don’t give yourself freedom to just be You keep...
Do you take a delight in being yourself?

Chances are you do sometimes, but most of the other times, you don’t

You have this huge list of what’s right vs. wrong that you don’t give yourself freedom to just be

You keep judging yourself against this criteria and never let that unique version of ‘YOU’ come out

That is opposite of enjoying yourself

In this episode, I talk about how your borrowed beliefs of ‘right’ and ‘wrong’ stop you from getting in touch with your most unique self and how that is such a disservice to yourself and others

You are unique among 7 billion people. Tune in to this episode to know how to tap into that uniqueness and enjoy being uniquely ‘YOU’

Book your free consultation with me at www.mindtalesconsulting.com and gain clarity of the obstacles that block you from being your unique self.

Enjoy listening :)]]>1745attributesofleader,‘beingyourself,brain,commitment,enjoy,enjoybeingyou,enjoyment,freedom,judge,leader,ownership,reality,results,self-belief,self-discipline,thoughts,thoughtscreatereality,vision,womanleader,women-leadersfalsefullhttps://www.spreaker.com/episode/episode-62-are-you-a-leader--43229217
Why or why not ?

What attributes do you think define a leader ?

In this episode, I talk about the three attributes that I think are most important for a leader and the importance of each of them

Her belief in herself, ownership pf her current results and her commitment towards her vision are what the most important

In this episode, you will also hear about my amazing client Samta Singla who I have been working with for last 6 months and who is such a great example of a leader. Her vision to help people become fit using food as a healer is such an inspiring one. and she has helped people lose incredible amount of wright using her unique approach in just 12 weeks. Check out her work at
www.redefiningtastebuds.com

if you are a woman leader with these attributes and you want the tools to become laser focused on your vision and 10 X your impact then head over to www.mindtalesconsulting.com and book a consultation at the bottom right corner

Enjoy listening :)]]>https://api.spreaker.com/episode/43229217Mon, 01 Feb 2021 15:46:08 +0000Kavita PopliDo you believe you are a leader? Why or why not ? What attributes do you think define a leader ? In this episode, I talk about the three attributes that I think are most important for a leader and the importance of each of them Her belief in...
Why or why not ?

What attributes do you think define a leader ?

In this episode, I talk about the three attributes that I think are most important for a leader and the importance of each of them

Her belief in herself, ownership pf her current results and her commitment towards her vision are what the most important

In this episode, you will also hear about my amazing client Samta Singla who I have been working with for last 6 months and who is such a great example of a leader. Her vision to help people become fit using food as a healer is such an inspiring one. and she has helped people lose incredible amount of wright using her unique approach in just 12 weeks. Check out her work at
www.redefiningtastebuds.com

if you are a woman leader with these attributes and you want the tools to become laser focused on your vision and 10 X your impact then head over to www.mindtalesconsulting.com and book a consultation at the bottom right corner

Enjoy listening :)]]>1230attributesofleader,belief,brain,commitment,discipline,freedom,impact,leader,mindset,ownership,reality,results,self-belief,self-discipline,thinking,thoughts,thoughtscreatereality,vision,womanleader,women-leadersfalsefullhttps://www.spreaker.com/episode/episode-61-freedom-through-self-discipline--43108088
Are you someone who just likes to go with the flow and not have too many rules?

If you said yes to these questions, the chances are you value freedom but you find it difficult to discipline yourself. And it’s not because there is a problem with you. It’s because you are not managing your brain right.

In this episode I talk about how making decisions in advance is the best thing you can do to not only increase your belief in yourself, but also enjoy real freedom

Tune in to know how to set yourself up for freedom and success

Book your free consultation at www.mindtalesconsulting.com to know you can apply this to fast track your success.

Enjoy listening :)]]>https://api.spreaker.com/episode/43108088Mon, 25 Jan 2021 14:39:24 +0000Kavita PopliAre you someone who avoids making decisions until the last moment ? Are you someone who just likes to go with the flow and not have too many rules? If you said yes to these questions, the chances are you value freedom but you find it difficult to...
Are you someone who just likes to go with the flow and not have too many rules?

If you said yes to these questions, the chances are you value freedom but you find it difficult to discipline yourself. And it’s not because there is a problem with you. It’s because you are not managing your brain right.

In this episode I talk about how making decisions in advance is the best thing you can do to not only increase your belief in yourself, but also enjoy real freedom

Tune in to know how to set yourself up for freedom and success

Book your free consultation at www.mindtalesconsulting.com to know you can apply this to fast track your success.

Enjoy listening :)]]>1580abundance,belief,brain,discipline,focus,freedom,impact,kavitapopli,mindset,mindtalesconsulting,reality,results,self-belief,self-discipline,thinking,thoughts,thoughtscreatereality,women,womenleaders,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-60-think-at-a-higher-level--42989184
Do you have results in your life that you don’t like?

Then you must listen to this episode

This episode shows you how thinking at a higher level gives you complete control to create the results you like.

No matter where you are in your life, thinking at a higher level will help you create better / higher level results.

You will hear a number of examples of situations where me and my clients changed their thinking to a higher level and created amazing results.

We all are capable of it. We all have super-machine, our BRAIN ready for us to utilize to get results we desire. This episode will tell you how to tap into the superpower of your BRAIN to create desired results

And if you want to learn the superpower to think at a higher level on demand, book your free consultation at www.mindtalesconsulting.com

Enjoy listening]]>https://api.spreaker.com/episode/42989184Mon, 18 Jan 2021 10:33:50 +0000Kavita PopliDo you feel out of control in your life sometimes ? Do you have results in your life that you don’t like? Then you must listen to this episode This episode shows you how thinking at a higher level gives you complete control to create the results...
Do you have results in your life that you don’t like?

Then you must listen to this episode

This episode shows you how thinking at a higher level gives you complete control to create the results you like.

No matter where you are in your life, thinking at a higher level will help you create better / higher level results.

You will hear a number of examples of situations where me and my clients changed their thinking to a higher level and created amazing results.

We all are capable of it. We all have super-machine, our BRAIN ready for us to utilize to get results we desire. This episode will tell you how to tap into the superpower of your BRAIN to create desired results

And if you want to learn the superpower to think at a higher level on demand, book your free consultation at www.mindtalesconsulting.com

Enjoy listening]]>1943abundance,brain,focus,impact,lifecoach,limited,mindset,mindtalesconsulting,performancecoaching,reality,results,scarce,scarcity,thinking,thoughts,thoughtscreatereality,women,womenleaders,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-59-more-impact-in-less-time--42883169 
We often believe that the output we produce is dependent on the time we spend. Well that's not true because it doesn’t take into account the magnificence of your brain.
 
Your brain has huge capability and you aren’t even utilizing a fraction of it. This is the reason when I tell women I can help them free up 10+ hours each week for their personal goals, they seem shocked and don't believe it's possible 

And yet, few weeks into the program, they not only easily take out and spend 10 hours on their goals, they start being so impactful in their time while enjoying every single thing they do. 

So what changes? Well I of-course don’t give them extra hours but I help them utilize their brain’s power to increase their impact.
 
When their impact increases,  they get more done in less time and feel more empowered, confident and in control of their time and life.
 
In this podcast, you will understand why you aren’t able to perform to your capability and what you can do to increase your impact. Learning this is learning how to get more from your time and life.
 
If you want to know how to utilize your brain’s leverage in creating the life you want, book your free session by clicking below. You will be glad you did :)]]>https://api.spreaker.com/episode/42883169Mon, 11 Jan 2021 15:45:33 +0000Kavita PopliAre you too busy? Do you feel rushed? Do you feel like you don’t have enough time?   We often believe that the output we produce is dependent on the time we spend. Well that's not true because it doesn’t take into account the magnificence of your... 
We often believe that the output we produce is dependent on the time we spend. Well that's not true because it doesn’t take into account the magnificence of your brain.
 
Your brain has huge capability and you aren’t even utilizing a fraction of it. This is the reason when I tell women I can help them free up 10+ hours each week for their personal goals, they seem shocked and don't believe it's possible 

And yet, few weeks into the program, they not only easily take out and spend 10 hours on their goals, they start being so impactful in their time while enjoying every single thing they do. 

So what changes? Well I of-course don’t give them extra hours but I help them utilize their brain’s power to increase their impact.
 
When their impact increases,  they get more done in less time and feel more empowered, confident and in control of their time and life.
 
In this podcast, you will understand why you aren’t able to perform to your capability and what you can do to increase your impact. Learning this is learning how to get more from your time and life.
 
If you want to know how to utilize your brain’s leverage in creating the life you want, book your free session by clicking below. You will be glad you did :)]]>2130attention,coaching,focus,goals,impact,kavitapopli,lifecoaching,limited,mindtales,mindtalesconsulting,power,productivity,rockstarmoms,scarce,scarcity,time,timemanagement,women,womenleaders,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-58-10-beliefs-to-fast-track-your-2021-growth--42783782
However often we try to change by taking a lot of action, but our actions are not aligned with our identity and don’t produce the results we want. Those actions prove ineffective because they are in conflict with the identity your brains associate with.

This is why focusing just on action and not on changing the mindset is the hard and long way of getting to your goals.

The smart and quicker way is to focus on the mindset change instead which fuels inspired action. This is what utilizes your brain’s power to leap towards growth making it way more effective and faster.

Tune in to know how to utilize the power of changing mindsets / identify to fast track your growth. I call this balance of being and doing. I will also share the 10 beliefs that I choose to believe on purpose this year to become my future self.

If you want to clarify your vision for who you want to be to how to achieve your 2021 goals, I can help you. Book your session with me by visiting www.mindtalesconsulting.com It’s free. Let’s make your 2021 a transformative one.

Enjoy listening.]]>https://api.spreaker.com/episode/42783782Mon, 04 Jan 2021 14:34:48 +0000Kavita PopliGrowth requires change. When we grow, we change into a different version of ourselves who thinks differently, feels differently. However often we try to change by taking a lot of action, but our actions are not aligned with our identity and don’t...
However often we try to change by taking a lot of action, but our actions are not aligned with our identity and don’t produce the results we want. Those actions prove ineffective because they are in conflict with the identity your brains associate with.

This is why focusing just on action and not on changing the mindset is the hard and long way of getting to your goals.

The smart and quicker way is to focus on the mindset change instead which fuels inspired action. This is what utilizes your brain’s power to leap towards growth making it way more effective and faster.

Tune in to know how to utilize the power of changing mindsets / identify to fast track your growth. I call this balance of being and doing. I will also share the 10 beliefs that I choose to believe on purpose this year to become my future self.

If you want to clarify your vision for who you want to be to how to achieve your 2021 goals, I can help you. Book your session with me by visiting www.mindtalesconsulting.com It’s free. Let’s make your 2021 a transformative one.

Enjoy listening.]]>24452021,achievinggoals,beliefs,consistency,decisions,fail,failure,focus,goals,goalsetting,growth,identity,impossiblegoal,mindset,perfection,reflections,selfbelief,skills,success,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-57-3-steps-to-make-2021-an-awesome-year--42691588
And I couldn’t agree more.

Which is why I bring to you 3 steps that will help you predict and create your desired future in 2021.

2020 has not been a predictable year so far, but that no longer needs to be the case for 2021.

New year resolutions break, new plans quit but if you do the 3 things I share in this episode, you can ensure an amazing 2021 for you no matter what.

As I talk about these I will also apply these live on myself so you exactly know how to do it.

Tune in to set yourself up for an AMAZING 2021.

If you want me to help you determine the shortest path between where you are to where you want to go, you can book a session with me at the bottom right corner of my website www.mindtalesconsulting.com . It’s free. You will walk away with amazing clarity you will thank me for. You are welcome :)

Wish you a very happy new year.

Enjoy listening :)]]>https://api.spreaker.com/episode/42691588Mon, 28 Dec 2020 15:12:47 +0000Kavita Popli“The best way to predict the future is to create it” – Abraham Lincoln. And I couldn’t agree more. Which is why I bring to you 3 steps that will help you predict and create your desired future in 2021. 2020 has not been a predictable year so far,...
And I couldn’t agree more.

Which is why I bring to you 3 steps that will help you predict and create your desired future in 2021.

2020 has not been a predictable year so far, but that no longer needs to be the case for 2021.

New year resolutions break, new plans quit but if you do the 3 things I share in this episode, you can ensure an amazing 2021 for you no matter what.

As I talk about these I will also apply these live on myself so you exactly know how to do it.

Tune in to set yourself up for an AMAZING 2021.

If you want me to help you determine the shortest path between where you are to where you want to go, you can book a session with me at the bottom right corner of my website www.mindtalesconsulting.com . It’s free. You will walk away with amazing clarity you will thank me for. You are welcome :)

Wish you a very happy new year.

Enjoy listening :)]]>21182020,2021,achievinggoals,confidencecoach,consistency,fail,failure,focus,goals,goalsetting,growth,habits,impactcoach,impossiblegoal,perfection,plans,reflections,selfbelief,success,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-56-3-questions-to-reflect-on-as-you-bid-farewell-to-2020--42596289
Before you get ready to bid farewell to this year 2021, I invite you to take some time to reflect on what this year has really taught you.

In this episode, I share with you 3 questions you can ask yourself to capture the essence of this unique year while getting ready for an amazing new year.

I also talk about my reflections and answers to these 3 questions based on my unique personal experiences this year.

Tale some time to reflect on these as you get ready for

And if you want to make 2021 an incredible year for you, I invite you to book a free session to explore how coaching can help you stay focused on what truly matters and achieve big goals.

Book your free session on www.mindtalesconsulting.com

Enjoy listening :)]]>https://api.spreaker.com/episode/42596289Mon, 21 Dec 2020 15:25:45 +0000Kavita Popli2020 has been a very interesting and unique year. It has been such a unique experience. It has given us many unique lessons that we have never really learnt before. Before you get ready to bid farewell to this year 2021, I invite you to take some...
Before you get ready to bid farewell to this year 2021, I invite you to take some time to reflect on what this year has really taught you.

In this episode, I share with you 3 questions you can ask yourself to capture the essence of this unique year while getting ready for an amazing new year.

I also talk about my reflections and answers to these 3 questions based on my unique personal experiences this year.

Tale some time to reflect on these as you get ready for

And if you want to make 2021 an incredible year for you, I invite you to book a free session to explore how coaching can help you stay focused on what truly matters and achieve big goals.

Book your free session on www.mindtalesconsulting.com

Enjoy listening :)]]>18692020,2021,achievinggoals,consistency,decisions,fail,failure,focus,goals,goalsetting,impossiblegoal,lifecoach,perfection,performancecoach,progress,reflections,selfbelief,skills,success,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-55-failure-is-when-you-don-t-enjoy-the-process--42480283
Is it not being rich or not being in shape or not raising smart kids or not achieving a level in your profession?

None of these are failures. I believe the biggest failure is when you don’t enjoy the process called ‘LIFE’

You may end up achieving so many goals but if you haven’t enjoyed the process of getting there, then it is just a list of accomplishments that have no real value for you and you will question why you even did it.

Failure is only when you give up. Until you call it quits, it’s not failure.

Only when you enjoy the process, will you be willing to keep going until you succeed. You never fail.

In this episode I challenge some of the existing beliefs you might have that are not working for you. And I share with you an alternate set of beliefs that have worked wonders for me and my clients.

Tune in to know how changing your beliefs can help ensure you become successful and enjoy the process called ‘LIFE’]]>https://api.spreaker.com/episode/42480283Mon, 14 Dec 2020 13:38:43 +0000Kavita PopliWhat is failure to you? Is it not being rich or not being in shape or not raising smart kids or not achieving a level in your profession? None of these are failures. I believe the biggest failure is when you don’t enjoy the process called ‘LIFE’...
Is it not being rich or not being in shape or not raising smart kids or not achieving a level in your profession?

None of these are failures. I believe the biggest failure is when you don’t enjoy the process called ‘LIFE’

You may end up achieving so many goals but if you haven’t enjoyed the process of getting there, then it is just a list of accomplishments that have no real value for you and you will question why you even did it.

Failure is only when you give up. Until you call it quits, it’s not failure.

Only when you enjoy the process, will you be willing to keep going until you succeed. You never fail.

In this episode I challenge some of the existing beliefs you might have that are not working for you. And I share with you an alternate set of beliefs that have worked wonders for me and my clients.

Tune in to know how changing your beliefs can help ensure you become successful and enjoy the process called ‘LIFE’]]>1619consistency,decisions,desires,dreams,fail,failure,focus,goals,goalsetting,impact,impossiblegoal,lovability,mindset,perfection,performance,selfbelief,skills,success,worth,worthinessfalsefullhttps://www.spreaker.com/episode/episode-54-how-to-replace-your-self-doubt-with-self-confidence--42360199
You may think that people who achieve extraordinary success are special.

But that's not correct.

Those who become successful aren’t special. There is just one big difference in them though – They choose to think differently.

They choose to be self-confident rather than self - doubting.

We all experience the world based on our thoughts.

Both self-doubt and self-confidence comes from your thoughts.

You feel self -confident when you choose to focus on thoughts that create self-confidence just as you feel self-doubt when you choose to focus on thoughts that create self-doubt.

So which one are you choosing ?

Tune in to know how choosing this is the difference between living your dream life vs. staying stuck. Learn from my client who achieved her goal in 6 weeks by learning to focus on thoughts that create self confidence

If you want to replace your self-doubt with self-confidence, book a free coaching session with me at www.mindtalesconsulting.com

Enjoy listening :)]]>https://api.spreaker.com/episode/42360199Mon, 07 Dec 2020 14:24:59 +0000Kavita PopliDo you wonder whether you have it in you to achieve your dreams (e.g. becoming a CXO ?) You may think that people who achieve extraordinary success are special. But that's not correct. Those who become successful aren’t special. There is just...
You may think that people who achieve extraordinary success are special.

But that's not correct.

Those who become successful aren’t special. There is just one big difference in them though – They choose to think differently.

They choose to be self-confident rather than self - doubting.

We all experience the world based on our thoughts.

Both self-doubt and self-confidence comes from your thoughts.

You feel self -confident when you choose to focus on thoughts that create self-confidence just as you feel self-doubt when you choose to focus on thoughts that create self-doubt.

So which one are you choosing ?

Tune in to know how choosing this is the difference between living your dream life vs. staying stuck. Learn from my client who achieved her goal in 6 weeks by learning to focus on thoughts that create self confidence

If you want to replace your self-doubt with self-confidence, book a free coaching session with me at www.mindtalesconsulting.com

Enjoy listening :)]]>1849belief,coaching,confidence,confidencecoach,desires,doubt,dreams,fear,goals,impactcoach,lifecoach,mindset,mindtales,performancecoach,podcast,podcasters,rockstarmoms,self-confidence,self-doubt,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-53-the-power-of-unconditional-love--42239572
Yet, we don’t do these for others. We put conditions on our love for others. We withdraw our love from others based on these conditions. This is what causes relationship issues. This is the reason our relationships drain us and aren’t as fun.

In this episode I talk about the power of unconditional love – the power of loving unconditionally. Unconditional love for others not only feels amazing for us, it is what makes relationships so awesome.

‘I love you just as you are’ is the most amazing thing one can say or hear in a relationship.

And the foundation of it all is our unconditional love for ourselves. When we learn to love ourselves unconditionally, we don’t need anyone to be any different to feel loving towards them.

We can choose to feel unconditional love no matter what and it feels amazing.

Tune in to know how to tap into this power of unconditional love for self and others as I share real stories of me and my clients learning this.

To explore how learning to manage your mind and emotions can help you achieve what’s most important for you, book your free session with me at the bottom right corner of website www.mindtalesconsulting.com

Enjoy listening]]>https://api.spreaker.com/episode/42239572Mon, 30 Nov 2020 14:28:03 +0000Kavita PopliEach of us want same things from any relationship i.e. to feel heard, understood, accepted and loved. Yet, we don’t do these for others. We put conditions on our love for others. We withdraw our love from others based on these conditions. This is...
Yet, we don’t do these for others. We put conditions on our love for others. We withdraw our love from others based on these conditions. This is what causes relationship issues. This is the reason our relationships drain us and aren’t as fun.

In this episode I talk about the power of unconditional love – the power of loving unconditionally. Unconditional love for others not only feels amazing for us, it is what makes relationships so awesome.

‘I love you just as you are’ is the most amazing thing one can say or hear in a relationship.

And the foundation of it all is our unconditional love for ourselves. When we learn to love ourselves unconditionally, we don’t need anyone to be any different to feel loving towards them.

We can choose to feel unconditional love no matter what and it feels amazing.

Tune in to know how to tap into this power of unconditional love for self and others as I share real stories of me and my clients learning this.

To explore how learning to manage your mind and emotions can help you achieve what’s most important for you, book your free session with me at the bottom right corner of website www.mindtalesconsulting.com

Enjoy listening]]>1897coaching,desires,dreams,emotions,expectations,feelings,goals,goalsetting,love,loved,loving,mindset,mindtales,podcast,podcasters,relationships,rockstarmoms,selflove,uncodnitionallove,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-52-3-skills-to-achieve-big-goals--42118395
This episode is dedicated to celebrate you beautiful audience.

We sometimes think other people who achieve success are gifted. It’s not true. Each of us are highly capable but we don’t focus our energies on the most important things and that stops us from achieving our goals.

I share with you 3 most important skills that you need to achieve any goal in life. If you refine these 3 skills in your life, there is no goal you can’t achieve.

I reflect on how these 3 skills helped me achieve my goal of 1 year of consistent podcasting every week. I share real stories from my podcasting journey you will easily relate to.

Enjoy listening.

Leave your feedback in form of review or email it to mindtalesconsulting.com

If you want to achieve big goals that seem too distant right now, book a free session with me at www.mindtalescontulting.com to get started.]]>https://api.spreaker.com/episode/42118395Mon, 23 Nov 2020 11:51:27 +0000Kavita PopliYay it’s our happy birthday. This episode marks the completion of 1 full year of Mind Tales podcast. Amazing isn’t it? This episode is dedicated to celebrate you beautiful audience. We sometimes think other people who achieve success are gifted....
This episode is dedicated to celebrate you beautiful audience.

We sometimes think other people who achieve success are gifted. It’s not true. Each of us are highly capable but we don’t focus our energies on the most important things and that stops us from achieving our goals.

I share with you 3 most important skills that you need to achieve any goal in life. If you refine these 3 skills in your life, there is no goal you can’t achieve.

I reflect on how these 3 skills helped me achieve my goal of 1 year of consistent podcasting every week. I share real stories from my podcasting journey you will easily relate to.

Enjoy listening.

Leave your feedback in form of review or email it to mindtalesconsulting.com

If you want to achieve big goals that seem too distant right now, book a free session with me at www.mindtalescontulting.com to get started.]]>2149achievinggoals,caability,confidencecoach,consistency,decisions,desires,dreams,focus,goals,goalsetting,impossiblegoal,mindset,perfection,podcast,podcastanniversary,podcastbirthday,podcasters,selfbelief,skills,thinkingfalsefullhttps://www.spreaker.com/episode/episode-51-is-caring-for-yourself-selfish--41999678
But is it really?

In this episode, we explore what selfishness really means. And what the difference between being selfish, self caring and self-negligent is.

You will learn how to use your guidance system i.e. your emotions to know whether you are being selfish, self caring or self negligent

When you are self-negligent, not only do you feel terrible, you limit your contribution in the world.

But when you are self-caring, the whole world benefits. You feel amazing, your family benefits with your positive state of being and you are able to contribute to everyone at a higher level.

When you come alive, you will make your whole world come alive too.

Tune in to know how to become self -caring

If you want to know how to come alive, you cn book a free session with me at www.mindtalesconsulting.com

I will help you find the clear path from where you are to where you want to go.

Enjoy !]]>https://api.spreaker.com/episode/41999678Mon, 16 Nov 2020 13:35:17 +0000Kavita PopliWomen I coach experience guilt when they spend time on themselves. They feel it’s selfish to do it. But is it really? In this episode, we explore what selfishness really means. And what the difference between being selfish, self caring and...
But is it really?

In this episode, we explore what selfishness really means. And what the difference between being selfish, self caring and self-negligent is.

You will learn how to use your guidance system i.e. your emotions to know whether you are being selfish, self caring or self negligent

When you are self-negligent, not only do you feel terrible, you limit your contribution in the world.

But when you are self-caring, the whole world benefits. You feel amazing, your family benefits with your positive state of being and you are able to contribute to everyone at a higher level.

When you come alive, you will make your whole world come alive too.

Tune in to know how to become self -caring

If you want to know how to come alive, you cn book a free session with me at www.mindtalesconsulting.com

I will help you find the clear path from where you are to where you want to go.

Enjoy !]]>1710care,caring,coaching,desires,dreams,goals,impact,kavitapopli,mindset,mindtales,mindtalesconsulting,rockstarmoms,selfcare,self-care,selfish,selfishness,self-negligent#lifecoaching,thinking,turndreamsintoreality,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-50-real-women-real-coaching-in-conversation-with-ritika-goyal--41877575
To make the podcast even more fun, exciting and transformative, I bring to you a fun packed conversation with a special guest Ritika Goyal.

She is an incredible woman just like you. She is a manager at Deloitte, an artist on the side, a proud mum and my awesome client.

Join in our conversation to hear about the struggles Ritika faced in balancing expectations of different roles she played and how she overcame those with help of coaching to fall in love with her life.

This podcast will be your dose of inspiration to believe in yourself and invest in yourself in order to create your dream life.

If you prefer watching video version of this conversation, it can be seen here –

https://youtu.be/IYncNiyrvDg

If you want to create your dream life too, you can book a free session with me to get started at wwww.mindtalesconsulting.com

Enjoy watching / listening]]>https://api.spreaker.com/episode/41877575Mon, 09 Nov 2020 14:18:11 +0000Kavita PopliThis episode is special. It has to be. After all, it marks completion of our amazing journey together for 50 weeks. To make the podcast even more fun, exciting and transformative, I bring to you a fun packed conversation with a special guest Ritika...
To make the podcast even more fun, exciting and transformative, I bring to you a fun packed conversation with a special guest Ritika Goyal.

She is an incredible woman just like you. She is a manager at Deloitte, an artist on the side, a proud mum and my awesome client.

Join in our conversation to hear about the struggles Ritika faced in balancing expectations of different roles she played and how she overcame those with help of coaching to fall in love with her life.

This podcast will be your dose of inspiration to believe in yourself and invest in yourself in order to create your dream life.

If you prefer watching video version of this conversation, it can be seen here –

https://youtu.be/IYncNiyrvDg

If you want to create your dream life too, you can book a free session with me to get started at wwww.mindtalesconsulting.com

Enjoy watching / listening]]>2780artist,belief,coaching,desires,dreams,goals,impact,impactcoach,interview,kavitapopli,lifecoach,mindset,mindtales,mindtalesconsulting,performance,performancecoach,rockstarmoms,thinking,turndreamsintoreality,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-49-stop-buffering-how-to-stop-overeating--41755321
While food is meant to nourish our body, we are using food to escape our negative emotions.

We buffer /with food to get momentary pleasure. e.g. when we are feeling emotionally drained, we eat food to help us feel better.

This pleasure from food comes at a cost. When we keep buffering, we end up being overweight, feel lethargic and suffer from severe health issues.

Food also becomes a distraction. It distracts us from the negative emotions which are trying to give us valuable information about expanding our lives.

We miss the message these emotions came to tell us while creating negative outcomes for us from all the extra food we eat that our bodies don’t need.

In this episode, you will learn three simple steps to stop overeating. This is the simplest way to lose weight and become fit. In addition, you will learn to master your emotions and expand your life as you implement these steps.

This approach is different from anything you may have tried or heard before. It doesn’t require strict diet plans or too much of exercising. It focuses on eliminating your over desire for food making it easier to sustain the weight loss forever.

Here’s the best part – the same three steps you use to stop overeating are equally applicable to stop overdrinking, overnetflixing, overspending or any other form of buffering you are doing.

Tune in now to know how to stop overeating and buffering. Enjoy listening.

If you want to stop buffering and achieve your goals fast, let me help you. let’s connect at www.mindtalesconsulting.com for a free consultation.

I look forward to speaking with you :)]]>https://api.spreaker.com/episode/41755321Mon, 02 Nov 2020 11:26:43 +0000Kavita PopliOvereating is one of the most common forms of buffering. Almost everyone buffers with food. While food is meant to nourish our body, we are using food to escape our negative emotions. We buffer /with food to get momentary pleasure. e.g. when we are...
While food is meant to nourish our body, we are using food to escape our negative emotions.

We buffer /with food to get momentary pleasure. e.g. when we are feeling emotionally drained, we eat food to help us feel better.

This pleasure from food comes at a cost. When we keep buffering, we end up being overweight, feel lethargic and suffer from severe health issues.

Food also becomes a distraction. It distracts us from the negative emotions which are trying to give us valuable information about expanding our lives.

We miss the message these emotions came to tell us while creating negative outcomes for us from all the extra food we eat that our bodies don’t need.

In this episode, you will learn three simple steps to stop overeating. This is the simplest way to lose weight and become fit. In addition, you will learn to master your emotions and expand your life as you implement these steps.

This approach is different from anything you may have tried or heard before. It doesn’t require strict diet plans or too much of exercising. It focuses on eliminating your over desire for food making it easier to sustain the weight loss forever.

Here’s the best part – the same three steps you use to stop overeating are equally applicable to stop overdrinking, overnetflixing, overspending or any other form of buffering you are doing.

Tune in now to know how to stop overeating and buffering. Enjoy listening.

If you want to stop buffering and achieve your goals fast, let me help you. let’s connect at www.mindtalesconsulting.com for a free consultation.

I look forward to speaking with you :)]]>2148buffer,buffering,coaching,food,impactcoach,kavitapopli,lifecoach,lifecoaching,mindset,mindtales,mindtalesconsulting,overdrinking,overeating,performancecoach,rockstarmoms,stopoverating,thinking,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-48-stop-buffering-start-living--41641833
Then you are buffering,. Buffering is when you do something to escape your negative feelings so you can feel better in the moment.

But this creates a negative consequence for us. We end up paying a huge price for feeling better momentarily.

What’s worse - It shifts our focus away from the real problem and solving it.

In this episode, you will understand the real price you are paying when you buffer. You will understand that you are choosing the pain of misery over the pain of growth and how that’s a loser deal.

I share my own struggle with buffering and as well as my client’s example of how buffering is causing her to reduce her belief in herself

You will also learn how to stop buffering. Learning to stop buffering is learning how to embrace the pain of growth and it makes it easier to achieve any goal in life.

When you are ready to stop buffering and start living, let’s connect @ www.mindtalesconsulting.com

Enjoy listening.]]>https://api.spreaker.com/episode/41641833Mon, 26 Oct 2020 09:36:40 +0000Kavita PopliDo you drink when you feel frustrated ? Do you eat ice-cream when you feel sad ? or Do you scroll endlessly on social media when you actually want to be working? Then you are buffering,. Buffering is when you do something to escape your negative...
Then you are buffering,. Buffering is when you do something to escape your negative feelings so you can feel better in the moment.

But this creates a negative consequence for us. We end up paying a huge price for feeling better momentarily.

What’s worse - It shifts our focus away from the real problem and solving it.

In this episode, you will understand the real price you are paying when you buffer. You will understand that you are choosing the pain of misery over the pain of growth and how that’s a loser deal.

I share my own struggle with buffering and as well as my client’s example of how buffering is causing her to reduce her belief in herself

You will also learn how to stop buffering. Learning to stop buffering is learning how to embrace the pain of growth and it makes it easier to achieve any goal in life.

When you are ready to stop buffering and start living, let’s connect @ www.mindtalesconsulting.com

Enjoy listening.]]>1506buffer,buffering,coaching,kavitapopli,lifecoach,lifecoaching,mindset,mindtales,mindtalesconsulting,overdrinking,overeating,performancecoach,rockstarmoms,thinking,womenleaders,workingmomsfalsefullhttps://www.spreaker.com/episode/episode-47-feeling-good-is-the-work--41535576
In this week’s episode, you will learn three ways in which you can apply this model to transform your life with real examples to bring it to life for you.

We often chase big goals in life, we want to gain more materialistic possessions. Why? Because we think those things make us feel happy, secure and fulfilled.

But this model teaches us that circumstances don’t cause our feelings, our thoughts about those circumstances do. Our thoughts do not depend on us achieving any goals or gaining materialistic possessions.

Model teaches us that not only can we feel all the good feelings we want to experience today, in fact feeling those feelings today is what’s going to help fuel us into taking inspired actions to achieve our goals with ease.

If you think creating your dream life requires you to make big sacrifices and feel terrible, you have got it wrong my friend. Tune in to know how feeling good is the work that will transform your life. friend.

You can learn to feel good irrespective of where you are. In fact when you learn to feel good irrespective of where you are, you discover the secret to achieving anything in life.

Feeling good is the work ! If you want to learn how to feel good all the way through to living your dream life, let’s connect at www.mindtalesconsulting.com

Enjoy listening :)]]>https://api.spreaker.com/episode/41535576Mon, 19 Oct 2020 15:00:09 +0000Kavita PopliIn last week’s episode, you learnt about the Model – the amazing tool which helps you see how you are responsible for creating every single result in your life. In this week’s episode, you will learn three ways in which you can apply this model to...
In this week’s episode, you will learn three ways in which you can apply this model to transform your life with real examples to bring it to life for you.

We often chase big goals in life, we want to gain more materialistic possessions. Why? Because we think those things make us feel happy, secure and fulfilled.

But this model teaches us that circumstances don’t cause our feelings, our thoughts about those circumstances do. Our thoughts do not depend on us achieving any goals or gaining materialistic possessions.

Model teaches us that not only can we feel all the good feelings we want to experience today, in fact feeling those feelings today is what’s going to help fuel us into taking inspired actions to achieve our goals with ease.

If you think creating your dream life requires you to make big sacrifices and feel terrible, you have got it wrong my friend. Tune in to know how feeling good is the work that will transform your life. friend.

You can learn to feel good irrespective of where you are. In fact when you learn to feel good irrespective of where you are, you discover the secret to achieving anything in life.

Feeling good is the work ! If you want to learn how to feel good all the way through to living your dream life, let’s connect at www.mindtalesconsulting.com

Enjoy listening :)]]>1767brain,brainpower,coaching,feelinggood,feelinggoodisthework,kavitapopli,lifecoaching,mindset,mindtales,mindtalesconsulting,model,reality,rockstarmoms,thinking,thoughts,thoughtscreate,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-46-this-is-how-you-create-your-reality--41420372
You have probably heard these words several times – “You create your reality” but most of us don’t really believe it. Because if we really believed, we wouldn’t be blaming anyone outside of us for the problems we have.

Rather than saying I have this problem because my boss isn’t promoting me, she doesn’t appreciate me or my kids don’t listen to me or my mother in law irritates me, here’s what would be saying instead - Here is how I have created this problem for myself.

We often miss seeing our role in how we create the problem for ourselves. We see how others messed up very clearly. But we don’t see how we contributed to the mess. When we start seeing our role in the mess, there won’t be any mess 

You have results in your life – your health, weight, income, relationships, accomplishments, skills. Some of these results you like and some you don’t. You may have stories of why you have the results you don’t like.

But the tool I share with you will help you see exactly how you are creating each of these results in your life and shortest most effective way to change it. Hint – it doesn’t require hard work or will power.

This tool is the crux of life. It will teach you to think deliberately and choose your thoughts on purpose based on results you want to create. Most people don’t even know they can do it and very few know how to do it.

If you learn to apply this tool, you realize there is literally no result in your life that you can’t create if you can adopt a mindset towards it.

If you want to learn the most important life skill of choosing your thoughts and think deliberately, then find me on www.mindtalesconsulting,com. Your future self will thank you for this just like I thank myself everyday for having invested in learning this tool :)]]>https://api.spreaker.com/episode/41420372Mon, 12 Oct 2020 13:15:29 +0000Kavita PopliThis episode is special. I am sharing with you the most precious gift I have received from my coach. I am teaching you the most important tool I learnt in life coaching which changed my life and gave me the clarity I was so desperate for. And I...
You have probably heard these words several times – “You create your reality” but most of us don’t really believe it. Because if we really believed, we wouldn’t be blaming anyone outside of us for the problems we have.

Rather than saying I have this problem because my boss isn’t promoting me, she doesn’t appreciate me or my kids don’t listen to me or my mother in law irritates me, here’s what would be saying instead - Here is how I have created this problem for myself.

We often miss seeing our role in how we create the problem for ourselves. We see how others messed up very clearly. But we don’t see how we contributed to the mess. When we start seeing our role in the mess, there won’t be any mess 

You have results in your life – your health, weight, income, relationships, accomplishments, skills. Some of these results you like and some you don’t. You may have stories of why you have the results you don’t like.

But the tool I share with you will help you see exactly how you are creating each of these results in your life and shortest most effective way to change it. Hint – it doesn’t require hard work or will power.

This tool is the crux of life. It will teach you to think deliberately and choose your thoughts on purpose based on results you want to create. Most people don’t even know they can do it and very few know how to do it.

If you learn to apply this tool, you realize there is literally no result in your life that you can’t create if you can adopt a mindset towards it.

If you want to learn the most important life skill of choosing your thoughts and think deliberately, then find me on www.mindtalesconsulting,com. Your future self will thank you for this just like I thank myself everyday for having invested in learning this tool :)]]>2216brain,brainpower,coaching,kavitapopli,lcs,lifecoaching,mindset,mindtales,mindtalesconsulting,model,reality,rockstarmoms,thinking,thoughts,thoughtscreate,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-45-are-you-living-your-past-or-creating-your-future--41293209
Well, then you will find this episode quite useful as I share why it is so important to stay focused on our future and how to do it.

We can either use our brainpower to think about our past which is going to keep us small and limit us or we can use it to create an amazing future for ourselves. Which one would you choose?

Staying future focused doesn’t happen naturally. By default, our brains like to keep us focused on our past and limit us. So you need to learn the tools to manage your own brain to stay future focused.

In this episode, you will learn some of those tools to help you stay future focused.

You will also hear example of how I applied those tools in a real coaching session to help my client who was struggling with a problem to figure out an amazing solution to her problem.

And when are ready to think and create an amazing future for yourself, come join my coaching program with which women like you are creating amazing future for themselves and their loved ones. You can find me on bottom right corner on my website www.mindtalesconsulting.com]]>https://api.spreaker.com/episode/41293209Sun, 04 Oct 2020 16:32:38 +0000Kavita PopliHow often do you think about your future ? The future that would be amazing for you… Not very often ? Well, then you will find this episode quite useful as I share why it is so important to stay focused on our future and how to do it. We can either...
Well, then you will find this episode quite useful as I share why it is so important to stay focused on our future and how to do it.

We can either use our brainpower to think about our past which is going to keep us small and limit us or we can use it to create an amazing future for ourselves. Which one would you choose?

Staying future focused doesn’t happen naturally. By default, our brains like to keep us focused on our past and limit us. So you need to learn the tools to manage your own brain to stay future focused.

In this episode, you will learn some of those tools to help you stay future focused.

You will also hear example of how I applied those tools in a real coaching session to help my client who was struggling with a problem to figure out an amazing solution to her problem.

And when are ready to think and create an amazing future for yourself, come join my coaching program with which women like you are creating amazing future for themselves and their loved ones. You can find me on bottom right corner on my website www.mindtalesconsulting.com]]>1720belief,brain,coaching,confidence,focus,future,futurefocus,kavitapopli,lifecoaching,mindset,mindtales,mindtalesconsulting,mindtalespodcast,past,pastfocus,rockstarmoms,thinking,thoughts,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-44-control-your-thoughts-not-your-kids--41153620
If you face this challenge, you are going to love this episode. In this episode I share how your current approach of discipling your kids is having the opposite effect than you desire. How the way you are raising your kids is setting them up to become successful but unhappy professionals whose happiness depends on external accomplishments.

We end up trying to control the kids but neither does this feel good to us, nor to the kids. I share some practical ways in which you can get kids to be disciplined without losing your peace of mind.

When we control kids too much, we limit their possibilities because of our limited thinking.

When we learn to segregate our emotions from what our kids do, we can teach them that their happiness doesn’t depend on external circumstances. They will learn to see life as a holistic experience for them to make their own choices and experience consequences of each of those experiences.

Kids don’t learn what we tell them, they learn what we live every-day. For teaching them this, we need to do the same ourselves. When you will learn to create your own happiness in every situation, your kids will automatically learn it too. That’s how smart they are !

If you want to learn this superpower, I can help you. Book time at bottom right corner of website www.mindtalesconsulting.com

Enjoy listening.

#children #happiness #control #parenting #raisingkids #workingmoms #controllingkids]]>https://api.spreaker.com/episode/41153620Sun, 27 Sep 2020 07:50:20 +0000Kavita PopliOne common challenge moms face today is dealing with kids. It gets frustrating when kids don’t listen to us and follow the rules we set. Our efforts to discipline them don’t work as we intend them to and we can’t figure what to do differently to get...
If you face this challenge, you are going to love this episode. In this episode I share how your current approach of discipling your kids is having the opposite effect than you desire. How the way you are raising your kids is setting them up to become successful but unhappy professionals whose happiness depends on external accomplishments.

We end up trying to control the kids but neither does this feel good to us, nor to the kids. I share some practical ways in which you can get kids to be disciplined without losing your peace of mind.

When we control kids too much, we limit their possibilities because of our limited thinking.

When we learn to segregate our emotions from what our kids do, we can teach them that their happiness doesn’t depend on external circumstances. They will learn to see life as a holistic experience for them to make their own choices and experience consequences of each of those experiences.

Kids don’t learn what we tell them, they learn what we live every-day. For teaching them this, we need to do the same ourselves. When you will learn to create your own happiness in every situation, your kids will automatically learn it too. That’s how smart they are !

If you want to learn this superpower, I can help you. Book time at bottom right corner of website www.mindtalesconsulting.com

Enjoy listening.

#children #happiness #control #parenting #raisingkids #workingmoms #controllingkids]]>2048children,coaching,consequences,control,controllingkids #rules,happiness,kavitapopli,lifecoaching,mindset,mindtales,mindtalesconsulting,parenting,raisingkids,rockstarmoms,thinking,thoughtleader,thoughtwork,womenleaders,workingmomsfalsefullhttps://www.spreaker.com/episode/episode-43-stop-overthinking--41018440
In previous episode, we talked about how overthinking affects our physical health and productivity. In this episode, we talk about how overthinking hurts our relationships and impacts our mental health. It’s our choice whether we want to let overthinking control our experience of life or we take control of it and stop it from affecting us.

We also talk about 3 simple steps to stop overthinking. These steps are simple but not easy to implement. Learning how to stop your own overthinking is a skill you can learn. The way you do that is by taking an expert’s help to learn it and practice.

It’s a skill that can be learned similar to other skills however this is one of the most important skill you can ever learn and comes right after the basic life skills for survival.

When I learnt this skill, I was in awe of my coach. I was surprised how so very few people know it, let alone teach it. Nobody teaches it – this is so basic and integral to our experience that it should be taught in schools.

This is what you learn when you join the coaching program. It’s a skill your future self will be so glad you learnt. It is priceless and infinitely valuable.

So head over now to www.mindtalesconsulting.com and book time with me on the bottom right corner on website and let’s get you to stop overthinking for good.]]>https://api.spreaker.com/episode/41018440Sun, 20 Sep 2020 09:18:25 +0000Kavita PopliOverthinking is disastrous for our well-being. When we overthink, we are basically letting our brains work against us. Our brain power gets used to create the opposite of the results we want and it feels terrible all throughout. It literally has no...
In previous episode, we talked about how overthinking affects our physical health and productivity. In this episode, we talk about how overthinking hurts our relationships and impacts our mental health. It’s our choice whether we want to let overthinking control our experience of life or we take control of it and stop it from affecting us.

We also talk about 3 simple steps to stop overthinking. These steps are simple but not easy to implement. Learning how to stop your own overthinking is a skill you can learn. The way you do that is by taking an expert’s help to learn it and practice.

It’s a skill that can be learned similar to other skills however this is one of the most important skill you can ever learn and comes right after the basic life skills for survival.

When I learnt this skill, I was in awe of my coach. I was surprised how so very few people know it, let alone teach it. Nobody teaches it – this is so basic and integral to our experience that it should be taught in schools.

This is what you learn when you join the coaching program. It’s a skill your future self will be so glad you learnt. It is priceless and infinitely valuable.

So head over now to www.mindtalesconsulting.com and book time with me on the bottom right corner on website and let’s get you to stop overthinking for good.]]>1702brain,coaching,distractions,focus,kavitapopli,lifecoaching,mentalhealth,mindset,mindtales,mindtalesconsulting,overthinking,productivity,relationships,rockstarmoms,thinking,thoughts,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-42-how-overthinking-affects-us--40877094
In this episode we will define overthinking, understand what it is and look into ways it affects us. negatively. Awareness of when you are overthinking is the biggest hurdle in stopping overthinking. This episode will help you cross that hurdle so you can live an amazing life.

Overthinking affects your well-being. It affects your physical health, your productivity, your relationships and your mental health.

In this episode, we will dive deep into two of these and understand how it affects our physical health and our productivity. We will cover the other two areas in next episode.

I will share some real coaching examples with you to help you see it’s true impact on your life.

When we overthink, our brain works against us rather than for us. Learning to control your overthinking, is learning how to make your brain work for you rather than against you.

If you want to learn to stop overthinking, I can help you. Head over to www.mindtalesconsulting.com and book a consult on the bottom right corner.

I will help you master the tools to stop this overthinking for good. See you inside.]]>https://api.spreaker.com/episode/40877094Sun, 13 Sep 2020 10:24:26 +0000Kavita PopliOverthinking is one of the common problems women I coach face. Often women come to me seeking help to stop overthinking. They are aware that overthinking is the reason they feel unhappy, dissatisfied with their life. Yet they don’t know how to change...
In this episode we will define overthinking, understand what it is and look into ways it affects us. negatively. Awareness of when you are overthinking is the biggest hurdle in stopping overthinking. This episode will help you cross that hurdle so you can live an amazing life.

Overthinking affects your well-being. It affects your physical health, your productivity, your relationships and your mental health.

In this episode, we will dive deep into two of these and understand how it affects our physical health and our productivity. We will cover the other two areas in next episode.

I will share some real coaching examples with you to help you see it’s true impact on your life.

When we overthink, our brain works against us rather than for us. Learning to control your overthinking, is learning how to make your brain work for you rather than against you.

If you want to learn to stop overthinking, I can help you. Head over to www.mindtalesconsulting.com and book a consult on the bottom right corner.

I will help you master the tools to stop this overthinking for good. See you inside.]]>1512brain,coaching,distractions,focus,kavitapopli,lifecoaching,mindset,mindtales,mindtalesconsulting,overthinking,productivity,rockstarmoms,thinking,thoughts,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-41-why-should-you-appreciate-yourself--40729000
What we don’t realize is how it affects us negatively. Because we don’t appreciate ourselves, we not only curb the momentum that self-appreciation can bring, we also increase our dependency for appreciation.

In this episode, I help you see how not appreciating yourself is a Lose – Lose situation for you, your loved ones and even the team members you manage. And how by appreciating yourself you can reverse it to make it a WIN – WIN for you and everyone else.

I also talk about how you can build that muscle of self-appreciation which is needed to achieve your goals and feel amazing while doing that.

So tune in now to listen. And when you are ready to change your thinking patterns so you can learn to focus on the positive in a way that sticks, you can head over to www.mindtalesconsulting.com and book a consult on the bottom right corner.

I will help you learn to appreciate yourself all the way to creating your dream life.

See you inside]]>https://api.spreaker.com/episode/40729000Sun, 06 Sep 2020 14:40:39 +0000Kavita PopliMost women managers don’t appreciate themselves enough. Seeing flaws in our work, seeing what’s not working, what needs to improve comes naturally to us but it’s easy for us to dismiss all the things that are working, all the things we are doing well,...
What we don’t realize is how it affects us negatively. Because we don’t appreciate ourselves, we not only curb the momentum that self-appreciation can bring, we also increase our dependency for appreciation.

In this episode, I help you see how not appreciating yourself is a Lose – Lose situation for you, your loved ones and even the team members you manage. And how by appreciating yourself you can reverse it to make it a WIN – WIN for you and everyone else.

I also talk about how you can build that muscle of self-appreciation which is needed to achieve your goals and feel amazing while doing that.

So tune in now to listen. And when you are ready to change your thinking patterns so you can learn to focus on the positive in a way that sticks, you can head over to www.mindtalesconsulting.com and book a consult on the bottom right corner.

I will help you learn to appreciate yourself all the way to creating your dream life.

See you inside]]>1378appreciate,choices,coaching,kavitapopli,leader,lifechoices,lifecoaching,loveforself,manager,mindset,mindtales,mindtalesconsulting,powerofappreciation,rockstarmoms,selfappreciation,selflove,teammanagement,thinking,womenleaders,womenmanagersfalsefullhttps://www.spreaker.com/episode/episode-40-fun-makes-everything-easier--40576464
We all love fun. We keep telling us we don’t have time for fun. We have responsibilities, we have work to do, we don’t have time for fun. When you start having fun, everything else becomes easier. You become more creative, you start accessing your brain power, you think at a higher level and you even end up saving time because your productivity is higher when you are having more fun. Isn’t that a good enough reason for you to do what you already love doing?

So don’t stick to this story you have of why you don’t have time for fun and just be willing to try this out. If you ask your brain high quality questions like – How can I have more fun doing what I am doing ? How can I create more impact through this work while having lots of fun, your brain will give you such amazing ideas that will make your work easier while you have more fun. That’s how capable our brains are. Use your brain wisely my friend.

In this episode, I share with you what is fun for me and how I crafted my life in a way that I can have fun all day every day. This will give you some prompts to think deeply about yoru life and how you can make it more fun.

If growing and developing yourself sounds fun to you and if you enjoy connecting with women like you, you are going to love our 12 week rock star mums group coaching program, where we have so much fun together every week while taking our lives to the next level. Come join us. Find out more by booking time with me at www.mindtalesconsulting.com. I will see you inside

Have fun!]]>https://api.spreaker.com/episode/40576464Sun, 30 Aug 2020 10:20:49 +0000Kavita PopliWhen was the last time you had a lot of fun? Like really – fun the way you like it. Not the way your spouse or your friends like it. We all love fun. We keep telling us we don’t have time for fun. We have responsibilities, we have work to do, we...
We all love fun. We keep telling us we don’t have time for fun. We have responsibilities, we have work to do, we don’t have time for fun. When you start having fun, everything else becomes easier. You become more creative, you start accessing your brain power, you think at a higher level and you even end up saving time because your productivity is higher when you are having more fun. Isn’t that a good enough reason for you to do what you already love doing?

So don’t stick to this story you have of why you don’t have time for fun and just be willing to try this out. If you ask your brain high quality questions like – How can I have more fun doing what I am doing ? How can I create more impact through this work while having lots of fun, your brain will give you such amazing ideas that will make your work easier while you have more fun. That’s how capable our brains are. Use your brain wisely my friend.

In this episode, I share with you what is fun for me and how I crafted my life in a way that I can have fun all day every day. This will give you some prompts to think deeply about yoru life and how you can make it more fun.

If growing and developing yourself sounds fun to you and if you enjoy connecting with women like you, you are going to love our 12 week rock star mums group coaching program, where we have so much fun together every week while taking our lives to the next level. Come join us. Find out more by booking time with me at www.mindtalesconsulting.com. I will see you inside

Have fun!]]>1466choices,coaching,enjoyment,fun,kavitapopli,lifechoices,lifecoaching,mindset,mindtales,mindtalesconsulting,rockstarmoms,thinking,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-39-don-t-do-what-s-right-do-want-you-want-to-do--40457860
We talk about how this strong notion of right vs. wrong, good vs. bad is what spoils our relationships, how we feel about ourselves and our experience of life.

This is one of the biggest areas I got clarity on through coaching. As my coach challenged my beliefs about this and helped me see how they were keeping me stuck. And she helped me choose the beliefs that served me better to live the life I want.

If are willing to challenge your own thinking which is on your way to enjoying this beautiful life, then let’s do this together. Join me and other rock star mums in my 12 week rock star mum coaching program where we do exactly that. You will regret not having done it earlier. Head over to www.mindtalesconsutling.com and book consult on bottom right corner.

For the group session video I referred on ‘How to become a rock star mum and live a guilt free happier life’, you can send an email to newsletter@mindtalesconsulting.com. You are going to love this video of me and other mums sharing experiences.

Enjoy listening.]]>https://api.spreaker.com/episode/40457860Sun, 23 Aug 2020 09:28:21 +0000Kavita PopliWe all walk around in this worked with a very string idea of what’s right / what’ wrong, what makes us better or more worthy than others or even what’s good or bad. Have you ever wondered how this thinking affects us? This is what we dive into in this...
We talk about how this strong notion of right vs. wrong, good vs. bad is what spoils our relationships, how we feel about ourselves and our experience of life.

This is one of the biggest areas I got clarity on through coaching. As my coach challenged my beliefs about this and helped me see how they were keeping me stuck. And she helped me choose the beliefs that served me better to live the life I want.

If are willing to challenge your own thinking which is on your way to enjoying this beautiful life, then let’s do this together. Join me and other rock star mums in my 12 week rock star mum coaching program where we do exactly that. You will regret not having done it earlier. Head over to www.mindtalesconsutling.com and book consult on bottom right corner.

For the group session video I referred on ‘How to become a rock star mum and live a guilt free happier life’, you can send an email to newsletter@mindtalesconsulting.com. You are going to love this video of me and other mums sharing experiences.

Enjoy listening.]]>1533choices,coaching,followyourdesire,goodorbad,kavitapopli,lifechoices,lifecoaching,mindset,mindtales,mindtalesconsulting,rightorwrong,rightthing,rockstarmoms,thinking,womenleaders,worthinessfalsefullhttps://www.spreaker.com/episode/episode-38-fear-of-what-others-think--40351443
It even becomes the reason of our self- imposed misery but we end up thinking this is how life is supposed to be. We take it for granted. Acting out of that fear, making decisions from that fear becomes normal for us. We just start sifting through life not expecting much from our experience and we start believing that’s how life is for everyone

In this podcast episode, we explore that fear, where it comes from, why it is so strong and how it affects us. If you are someone who thinks you don’t have any fears like that, then you must definitely listen to this because what it means is your fears are so deeply ingrained in you that you don’t even realize you have taken them for granted. – it means you aren't even aware of how they are limiting you.

It takes courage to confront our fears but when we do find that courage, we experience true liberation from the inside that is priceless.
If you are ready to confront your fears, come join me and other women in 12 week ‘Rock star mums coaching program’ where we do exactly that. You are going to think why you waited so long to do it.

You can connect with me by visiting the website www.mindtalesconsulting.com and clicking the button on bottom right corner. See you inside :)

Enjoy listening.]]>https://api.spreaker.com/episode/40351443Sun, 16 Aug 2020 09:07:22 +0000Kavita PopliOne of the major obstacles that stops us from expressing ourselves fully is the fear of what others will think, the fear of our reputation. This fear contracts us, stops us from enjoying this beautiful amazing opportunity called life. It causes us to...
It even becomes the reason of our self- imposed misery but we end up thinking this is how life is supposed to be. We take it for granted. Acting out of that fear, making decisions from that fear becomes normal for us. We just start sifting through life not expecting much from our experience and we start believing that’s how life is for everyone

In this podcast episode, we explore that fear, where it comes from, why it is so strong and how it affects us. If you are someone who thinks you don’t have any fears like that, then you must definitely listen to this because what it means is your fears are so deeply ingrained in you that you don’t even realize you have taken them for granted. – it means you aren't even aware of how they are limiting you.

It takes courage to confront our fears but when we do find that courage, we experience true liberation from the inside that is priceless.
If you are ready to confront your fears, come join me and other women in 12 week ‘Rock star mums coaching program’ where we do exactly that. You are going to think why you waited so long to do it.

You can connect with me by visiting the website www.mindtalesconsulting.com and clicking the button on bottom right corner. See you inside :)

Enjoy listening.]]>1493barriers,brain,coaching,dreamlife,fear,fears,insecurities,kavitapopli,life,lifecoaching,mindsets,mindtales,mindtalesconsulting,obstacles,others,relationships,rockstarmoms,thoughts,whatothersthink,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-37-how-to-make-powerful-decisions--40225355
Decisions are time consuming. If you don’t have a framework for making decisions, you are going to end up wasting two of your most precious resources – your brain power and your time.

In this episode, I share the framework I use for making decisions as well as help my clients make decisions. It’s a 3 – step process that simplifies the complex decision making process and ensures you will make decisions that serve you at the highest level.

Making decisions is one key modules in my time management program ‘Making time work for you’ because until you become good at making quick and powerful decisions, you really can’t master the time. Becoming efficient at managing your time requires you to plan what to spend on, how much time to spend on it.

If you want to learn how to master decision making, I invite you to join my online ‘Making time work for you’ coaching program which will not only help you learn to get the best value out of your time but also turn you into someone who makes quick and powerful decisions.

You can connect with me at www.mindtalesconsulting.com

Enjoy listening.]]>https://api.spreaker.com/episode/40225355Sun, 09 Aug 2020 09:47:33 +0000Kavita PopliDecisions are daily choices we make. This series of choices we make define our life experience. Often we end up either wasting too much time on making small choices or we end up making a big choice in a hurry that we later regret. Decisions are time...
Decisions are time consuming. If you don’t have a framework for making decisions, you are going to end up wasting two of your most precious resources – your brain power and your time.

In this episode, I share the framework I use for making decisions as well as help my clients make decisions. It’s a 3 – step process that simplifies the complex decision making process and ensures you will make decisions that serve you at the highest level.

Making decisions is one key modules in my time management program ‘Making time work for you’ because until you become good at making quick and powerful decisions, you really can’t master the time. Becoming efficient at managing your time requires you to plan what to spend on, how much time to spend on it.

If you want to learn how to master decision making, I invite you to join my online ‘Making time work for you’ coaching program which will not only help you learn to get the best value out of your time but also turn you into someone who makes quick and powerful decisions.

You can connect with me at www.mindtalesconsulting.com

Enjoy listening.]]>1543choice,choices,coaching,decisionmaking,decisions,lifecoaching,limited,mindtales,mindtalesconsulting,powerfuldecision,productivity,rockstarmoms,scarce,scarcity,time,timemanagement,womenleadersfalsefullhttps://www.spreaker.com/episode/episode-36-you-are-the-creator-of-your-own-time--40107526
We all have 24 hours in a day and we all have equally smart brains. But the way one uses those 24 hours is what differentiates someone who continues in same role for long vs. someone who uses the same amount of time to rise up the ladder and become a CEO.

I have been obsessed with time management for over a decade now. I have done countless time management courses to master the skill of getting more done in less time. In this episode, I have combined the best learnings from all of these courses and given you 3 simple steps that can help you master your time.

The three steps we talk about are – developing an amazing relationship with time, using a simple process to manage time and becoming someone who trusts self and follows through.

Mastering these three steps along with mastering the foundation skill of emotional balance will mean there is literally no goal ambitious enough that you can’t achieve. This will truly make you feel empowered, in control and confident to create your dream life.

If you want to start feeling like the creator of your own time and you would like my help in doing that, I invite you for my ‘Make time work for you’ program. It’s delivered in two formats – 8 week one on one coaching program or 12 week group coaching program where you learn with others in small groups of 4 – 6 people.

If you are interested to know more, you can book a consultation with me by visiting www.mindtalesconsutling.com

Enjoy listening.]]>https://api.spreaker.com/episode/40107526Sun, 02 Aug 2020 08:14:54 +0000Kavita PopliTime management is not just a nice to have skill anymore. It is one of the most important skills you need today if you are ambitious and want to achieve big goals. The way you use your time is the biggest contributor to extraordinary performance. We...
We all have 24 hours in a day and we all have equally smart brains. But the way one uses those 24 hours is what differentiates someone who continues in same role for long vs. someone who uses the same amount of time to rise up the ladder and become a CEO.

I have been obsessed with time management for over a decade now. I have done countless time management courses to master the skill of getting more done in less time. In this episode, I have combined the best learnings from all of these courses and given you 3 simple steps that can help you master your time.

The three steps we talk about are – developing an amazing relationship with time, using a simple process to manage time and becoming someone who trusts self and follows through.

Mastering these three steps along with mastering the foundation skill of emotional balance will mean there is literally no goal ambitious enough that you can’t achieve. This will truly make you feel empowered, in control and confident to create your dream life.

If you want to start feeling like the creator of your own time and you would like my help in doing that, I invite you for my ‘Make time work for you’ program. It’s delivered in two formats – 8 week one on one coaching program or 12 week group coaching program where you learn with others in small groups of 4 – 6 people.

If you are interested to know more, you can book a consultation with me by visiting www.mindtalesconsutling.com

Enjoy listening.]]>2273attention,coaching,focus,goals,kavitapopli,lifecoaching,limited,mindtales,mindtalesconsulting,power,productivity,rockstarmoms,scarce,scarcity,time,timemanagement,women,womenleaders,workingmoms,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-35-why-don-t-we-have-time--39985719
We feel busy, we measure everything in terms of time it will it take. But have you thought of why we don’t have time ? Why do we always feel so scarce? Is time our real problem or is it something else?

In this episode, we talk about how lack of time isn’t the real problem we face, the problem is how we are feeling most of the times and how we are thinking about time. We talk about how our feelings determine our productivity and impact we create through our work.

If you are a working mom who feels rushed, you are going to find this very relevant to you as I share with you a real example of another working mom who struggled with making time work for her.

When you learn to make time work for you, you become 10 times more productive and above all enjoy the experience of doing all of it.

If you would like to learn to make time work for you, book a consultation with me on www.mindtalesconsulting.com . I am excited to speak with you.]]>https://api.spreaker.com/episode/39985719Sun, 26 Jul 2020 08:50:13 +0000Kavita PopliI am busy, I don’t have time. Do you say or think this often ? We think of time as a limited commodity that we need to manage well. We organise our life around wanting to make the most of this scarce thing called time. We feel busy, we measure...
We feel busy, we measure everything in terms of time it will it take. But have you thought of why we don’t have time ? Why do we always feel so scarce? Is time our real problem or is it something else?

In this episode, we talk about how lack of time isn’t the real problem we face, the problem is how we are feeling most of the times and how we are thinking about time. We talk about how our feelings determine our productivity and impact we create through our work.

If you are a working mom who feels rushed, you are going to find this very relevant to you as I share with you a real example of another working mom who struggled with making time work for her.

When you learn to make time work for you, you become 10 times more productive and above all enjoy the experience of doing all of it.

If you would like to learn to make time work for you, book a consultation with me on www.mindtalesconsulting.com . I am excited to speak with you.]]>1409coaching,kavitapopli,lifecoaching,limited,mindtales,mindtalesconsulting,productivity,rockstarmoms,scarce,scarcity,time,timemanagement,women,womenleaders,workingmoms,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-34-how-to-become-the-ceo-of-your-life--39847296
In this episode we talk about 8 skills that make a good CEO – 5 of them which women are generally good at. The three skills women don’t have yet creates a considerable gap.
Tune in to this episode on what are these 3 skills that will make you a good CEO of your life. And why is it important for you to work on these not only for you to experience true liberation but also make more contribution to others to the extent you are really capable of.

You will hear real stories of my clients and how the clash of their belief systems with others’ belief system (in our case – their mother in law’s) leads to these women living a borrowed life and giving away their power to others.

Enjoy listening and if you have the courage to become the CEO of your life, head over to www.mindtalesconsulting.com to know exactly what it will take to become the CEO of your life and enjoy lifetime of happiness, success and accomplishment. It really can yours – but if only you believe it and take action towards it.

Are you coming ?]]>https://api.spreaker.com/episode/39847296Sun, 19 Jul 2020 14:36:39 +0000Kavita PopliImagine a CEO making decisions based on what employees think vs what they think is right for company. That company is doomed. Yet, this is what many working women are doing today. Each of us is the CEO of our life. While we are well educated,...
In this episode we talk about 8 skills that make a good CEO – 5 of them which women are generally good at. The three skills women don’t have yet creates a considerable gap.
Tune in to this episode on what are these 3 skills that will make you a good CEO of your life. And why is it important for you to work on these not only for you to experience true liberation but also make more contribution to others to the extent you are really capable of.

You will hear real stories of my clients and how the clash of their belief systems with others’ belief system (in our case – their mother in law’s) leads to these women living a borrowed life and giving away their power to others.

Enjoy listening and if you have the courage to become the CEO of your life, head over to www.mindtalesconsulting.com to know exactly what it will take to become the CEO of your life and enjoy lifetime of happiness, success and accomplishment. It really can yours – but if only you believe it and take action towards it.

Are you coming ?]]>1588ceo,choices,decisions,failing,failure,fear,husbands,mindtalesconsulting,power,relationships,risks,wife,womanceo,women,womenceo,womenleaders,workingmom,workingmoms,workingmothers,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-33-why-we-want-our-husbands-to-agree-with-our-choices--39013623
They don’t feel comfortable making choices if husbands don’t see them as good choices. So what it means is that this constant need for approval from husband becomes a reason these women don’t end up making choices they like and somewhere this manifests itself in form of resentment against themselves, husbands or circumstances. When in fact the root cause of this is the fears women have of creating a conflict because of disagreement or fear of failing. This is what we talk about in this episode 33.

The best part is when you decide to work on yourself and confront your fears, you can be in a space where you and your husband can disagree and love each other immensely, where can have true partnership and neither of you have to compromise on life experience, when you can create the life you both want together. You do the work and your entire family reaps benefits 

So if you are ready to work on yourself and reap the amazing benefits of changing your thinking to get what you want, head over to www.mindtalesconsulting.com and let’s connect.

You really have the power to get what you want. You just need to DECIDE (and you can do that even when others disagree with you)]]>https://api.spreaker.com/episode/39013623Sun, 12 Jul 2020 09:42:57 +0000Kavita PopliIn my coaching of working mums, one thing we talk a lot about is husbands. Because what husbands think matters a lot to my clients. It’s not easy for my women to handle disagreement gracefully. Even though they are independent financially, they are...
They don’t feel comfortable making choices if husbands don’t see them as good choices. So what it means is that this constant need for approval from husband becomes a reason these women don’t end up making choices they like and somewhere this manifests itself in form of resentment against themselves, husbands or circumstances. When in fact the root cause of this is the fears women have of creating a conflict because of disagreement or fear of failing. This is what we talk about in this episode 33.

The best part is when you decide to work on yourself and confront your fears, you can be in a space where you and your husband can disagree and love each other immensely, where can have true partnership and neither of you have to compromise on life experience, when you can create the life you both want together. You do the work and your entire family reaps benefits 

So if you are ready to work on yourself and reap the amazing benefits of changing your thinking to get what you want, head over to www.mindtalesconsulting.com and let’s connect.

You really have the power to get what you want. You just need to DECIDE (and you can do that even when others disagree with you)]]>1441choices,decisions,failing,failure,fear,husbands,mindtalesconsulting,relationships,wife,women,womenleaders,workingmom,workingmoms,workingmothers,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-32-how-guilt-of-not-doing-enough-keeps-us-stuck--36084631
I found a correlation between perfectionism that women experience and guilt that we experience. I was also able to find why is it that women are more prone to perfectionism and guilt vs men. It traces back to how girls are raised vs boys. Tune in to know what this correlation is, how it’s keeping us stuck and missing out on enjoying the enoughness and beauty of our lives. You will also learn what it will take to break out of this pattern and live a bigger interesting, happier and ‘ENOUGH’ life 

If you are a mother of a young girl, you should definitely listen to this so you can avoid her getting into the same trap all of us did.

And when you are ready to change this for yourself you are welcome to join our 12 week coaching program which does exactly that. Book a consultation to know how program can help you by visiting my website www.mindtalesconsulting.com

Here is the article I referred to in this episode for your reference and read
https://www.metroparent.com/daily/parenting/tweens-teens/why-perfectionism-in-girls-is-so-pervasive-and-how-to-change-it/

Enjoy listening.]]>https://api.spreaker.com/episode/36084631Sun, 05 Jul 2020 08:21:16 +0000Kavita PopliIf you are a working mum, you likely feel some flavour of guilt in your day to day. In my coaching of working mums, I found guilt to be the top most emotion that women experience – though it comes from very different thoughts for all women. I found...
I found a correlation between perfectionism that women experience and guilt that we experience. I was also able to find why is it that women are more prone to perfectionism and guilt vs men. It traces back to how girls are raised vs boys. Tune in to know what this correlation is, how it’s keeping us stuck and missing out on enjoying the enoughness and beauty of our lives. You will also learn what it will take to break out of this pattern and live a bigger interesting, happier and ‘ENOUGH’ life 

If you are a mother of a young girl, you should definitely listen to this so you can avoid her getting into the same trap all of us did.

And when you are ready to change this for yourself you are welcome to join our 12 week coaching program which does exactly that. Book a consultation to know how program can help you by visiting my website www.mindtalesconsulting.com

Here is the article I referred to in this episode for your reference and read
https://www.metroparent.com/daily/parenting/tweens-teens/why-perfectionism-in-girls-is-so-pervasive-and-how-to-change-it/

Enjoy listening.]]>1448change,coach,girls,guilt,mindtales,perfection,perfectionism,perfectionismtrap,perfectionist,rockstarmom,rockstarmums,stuck,women,womenleaders,workingmoms,workingmother,workingmothers #mindset,workingmums,workingwomen,younggirlfalsefullhttps://www.spreaker.com/episode/episode-31-getting-comfortable-with-imperfection--34102350
I will help you gain awareness of how perfectionism is affecting your life by asking 3 W questions of perfectionism – Which, Why and What. You will learn actionable tips to make perfectionism work for you rather than against you.

You will also hear my story of how I got comfortable with imperfection and how it is serving me in living a more wholesome and happier life.

If you want to learn to make perfectionism work for you, let’s connect.

If you are a working mum interested in joining the group session on ‘How to be a have it all rock star mum and live a guilt free and happier life’ then, email me at info@mindtalesconsulting.com. You can book a consultation with me directly by visiting our website www.mindtalesconsulting.com]]>https://api.spreaker.com/episode/34102350Sun, 28 Jun 2020 09:15:49 +0000Kavita PopliPerfection in one area comes at the cost of imperfection in other area. This life is so abundant with possibilities that we get to choose where we focus our time and effort on. When we spend disproportionate amount of energy perfecting one thing, we...
I will help you gain awareness of how perfectionism is affecting your life by asking 3 W questions of perfectionism – Which, Why and What. You will learn actionable tips to make perfectionism work for you rather than against you.

You will also hear my story of how I got comfortable with imperfection and how it is serving me in living a more wholesome and happier life.

If you want to learn to make perfectionism work for you, let’s connect.

If you are a working mum interested in joining the group session on ‘How to be a have it all rock star mum and live a guilt free and happier life’ then, email me at info@mindtalesconsulting.com. You can book a consultation with me directly by visiting our website www.mindtalesconsulting.com]]>1577coach,coaching,failure,getacoach,goals,imperfectionism,imperfections,kavitapopli,lifecoach,lifegoals,mindset,mindtales,mindtalesconsulting,perfection,perfectionism,perfectionist,problems,solutions,success,workingmothersfalsefullhttps://www.spreaker.com/episode/episode-30-perfectionism-limits-our-life-experience--32231456
I used to take pride in believing that I am a perfectionist until with the help of my coach, I realized how much this was keeping me playing small. In coaching working women mums, I noticed a pattern – a disproportionately large number of women have these perfectionistic tendencies which are limiting them in similar way it affected me. It’s a common topic that comes up in my coaching.

In this episode, you will go through a quick assessment to know the extent of your perfectionistic tendencies. We will also talk about three ways perfectionism affects us negatively and limits our life experience. You will hear real coaching examples of how perfectionism is affecting my clients as well as my struggle with it.

Tune in to get insights for how controlling your perfectionism can help you be more successful.

If you want to determine how perfectionism is affecting your life, let’s connect. Book a session with me by visiting www.mindtalesconsulting.com]]>https://api.spreaker.com/episode/32231456Sun, 21 Jun 2020 09:10:40 +0000Kavita PopliWhat is your idea of perfection? Whatever you answer is, I can tell you that is likely to be different than what your boss or spouse will say. There is no consistently agreed or articulated standard of perfection. And yet all our lives we keep chasing...
I used to take pride in believing that I am a perfectionist until with the help of my coach, I realized how much this was keeping me playing small. In coaching working women mums, I noticed a pattern – a disproportionately large number of women have these perfectionistic tendencies which are limiting them in similar way it affected me. It’s a common topic that comes up in my coaching.

In this episode, you will go through a quick assessment to know the extent of your perfectionistic tendencies. We will also talk about three ways perfectionism affects us negatively and limits our life experience. You will hear real coaching examples of how perfectionism is affecting my clients as well as my struggle with it.

Tune in to get insights for how controlling your perfectionism can help you be more successful.

If you want to determine how perfectionism is affecting your life, let’s connect. Book a session with me by visiting www.mindtalesconsulting.com]]>1351coach,coaching,failure,getacoach,goals,kavitapopli,lifecoach,lifecoaching,lifegoals,mindset,mindtales,mindtalesconsulting,perfection,perfectionism,perfectionist,problems,solutions,success,workingmothers,workingmumsfalsefullhttps://www.spreaker.com/episode/episode-29-my-rendezvous-with-coaching--30648593
This is what happened to me. Until a couple of years ago, I had no idea about how it works, what it could do for me. But since I started seeing the magic of it, I never stopped. Now it’s like why wouldn’t I take it every week. It’s so amazing. I have received coaching on a wide range of topics expanding across relationships, career and fitness and it has worked beautifully for everything.

In this episode I share my rendezvous with coaching, how I found it and how our relationship has grown since we met. I also share how is it able to work across such diverse areas. Enjoy listening.

You can book time with me to experience coaching by visiting my website www.mindtalesconsulting.com. Let’s do this.]]>https://api.spreaker.com/episode/30648593Sun, 14 Jun 2020 09:28:42 +0000Kavita PopliCan you imagine living without a smart phone? How difficult would that be right? Except that a couple of decades ago none of us needed it. This is how I feel about coaching. Until you haven’t experienced it, you are like why do I even need it? But...
This is what happened to me. Until a couple of years ago, I had no idea about how it works, what it could do for me. But since I started seeing the magic of it, I never stopped. Now it’s like why wouldn’t I take it every week. It’s so amazing. I have received coaching on a wide range of topics expanding across relationships, career and fitness and it has worked beautifully for everything.

In this episode I share my rendezvous with coaching, how I found it and how our relationship has grown since we met. I also share how is it able to work across such diverse areas. Enjoy listening.

You can book time with me to experience coaching by visiting my website www.mindtalesconsulting.com. Let’s do this.]]>1371coach,coaching,getacoach,goals,kavitapopli,lifecoach,lifecoaching,lifegoals,mindset,mindtales,mindtalesconsulting,problems,rockstarmom,solutions #workingmums,women,womenleaders,workingmom,workingmoms,workingmum,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-28-rock-star-mums-who-have-it-all--29807115
In this episode, I paint the vision of the rock star mum who has it all – how does she feel like, what does she do and what it takes to become like her. There are two pillars to the work we need to become a rock star mum who has it all - unconditional love and confidence. Underpinning these two is the skill to manage your mind. When we work on these three, our lives become a celebration.

Do you want to ‘have it all’ in your life? Let me help you. Let’s connect at mindtalespodcast@gmail.com. Consultation is free.

You can check out programs I offer and client testimonials on my website www.mindtalesconsulting.com.

Link to my FB live with Ekam Yoga on ‘Relationships’ I referred can be accessed here –

https://www.facebook.com/watch/?v=845237895885778

Enjoy listening.]]>https://api.spreaker.com/episode/29807115Sun, 07 Jun 2020 10:48:24 +0000Kavita PopliIf you are a working mum you have probably heard it several times that ‘You can’t have it all’. Or worse – you even believe it. Well no matter how many times you have heard it or what your experience has been, I can tell you that’s a lie we have been...
In this episode, I paint the vision of the rock star mum who has it all – how does she feel like, what does she do and what it takes to become like her. There are two pillars to the work we need to become a rock star mum who has it all - unconditional love and confidence. Underpinning these two is the skill to manage your mind. When we work on these three, our lives become a celebration.

Do you want to ‘have it all’ in your life? Let me help you. Let’s connect at mindtalespodcast@gmail.com. Consultation is free.

You can check out programs I offer and client testimonials on my website www.mindtalesconsulting.com.

Link to my FB live with Ekam Yoga on ‘Relationships’ I referred can be accessed here –

https://www.facebook.com/watch/?v=845237895885778

Enjoy listening.]]>1312challenges,coaching,drama,getacoach,haveitall,havingitall,kavitapopli,life,lifecoach,minddrama,mindset,mindtales,mindtalesconsulting,rockstarmom,rockstarmums,stateofmind,women,workingmoms,workingmums,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-27-challenges-of-a-working-mum--28737081
If you can relate to this, you are going to love Episode 27 of Mind Tales podcast. As I coached men, women, kids and elderly people, I realized I enjoy working the most and am able to impact the most are working mothers who are managers and leaders in corporate world, partly because I was one of them. So I have been focusing on coaching such women in last few months and I have observed some common patterns of challenges that all such women face and how it blocks us from performing to the level we are capable of

Tune into episode 27 to know what those are and what the root cause of all of them is.
Enjoy listening.

If you face these challenges too, I can help you. It’s much easier to solve these than you imagine it to be. Let’s connect at mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/28737081Sun, 31 May 2020 06:39:20 +0000Kavita PopliAre you a working mother who feels guilty and stressed? Do you crave to find time for yourself but somehow can’t seem to? Even though you believe in women empowerment, do you often feel disempowered in your own life? If you can relate to this, you...
If you can relate to this, you are going to love Episode 27 of Mind Tales podcast. As I coached men, women, kids and elderly people, I realized I enjoy working the most and am able to impact the most are working mothers who are managers and leaders in corporate world, partly because I was one of them. So I have been focusing on coaching such women in last few months and I have observed some common patterns of challenges that all such women face and how it blocks us from performing to the level we are capable of

Tune into episode 27 to know what those are and what the root cause of all of them is.
Enjoy listening.

If you face these challenges too, I can help you. It’s much easier to solve these than you imagine it to be. Let’s connect at mindtalespodcast@gmail.com]]>1255challenges,coaching,drama,getacoach,kavitapopli,life,lifecoach,minddrama,mindset,mindtales,mindtalesconsulting,mother,rockstarmums #stateofmind,women,workingmoms,workingmums,workingwomenfalsefullhttps://www.spreaker.com/episode/episode-26-authentic-relationships--28191744
An authentic relationship is only possible when we have an authentic relationship with our own selves first. It’s only when we love ourselves unconditionally and have an authentic. relationship based on trust with us, can we truly have authentic relationships. And this gives us happiness and fulfilment and also helps us enjoy the connection that authentic relationships bring. It makes our lives a celebration.

Tune in to know what it takes to have authentic relationships. If you would like to transform your relationship into an authentic one, let’s connect at mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/28191744Sun, 24 May 2020 09:02:35 +0000Kavita PopliAn authentic relationship by definition means a genuine connection. But are we really being genuine in our relationships? Do we have a genuine connection? Or are we putting on masks to please others and trying to control others, so we feel good? All...
An authentic relationship is only possible when we have an authentic relationship with our own selves first. It’s only when we love ourselves unconditionally and have an authentic. relationship based on trust with us, can we truly have authentic relationships. And this gives us happiness and fulfilment and also helps us enjoy the connection that authentic relationships bring. It makes our lives a celebration.

Tune in to know what it takes to have authentic relationships. If you would like to transform your relationship into an authentic one, let’s connect at mindtalespodcast@gmail.com]]>1404authentic,authenticity,coaching,connection,drainingrelationships,energizingrelationships,genuine,investinself,investinyourself,kavitapopli,lifecoach,love,loverleationship,mindset,mindtales,mindtalesconsulting,podcast,relationships,relationshipwithself,unconditionallovefalsefullhttps://www.spreaker.com/episode/episode-25-coaching-on-covid-19--27554622
In this episode I share an example from my recent coaching session. Coaching on this topic helped my client exercise her choice of what she wants to focus on. Each of us has the power to manage our mind in a way that serves us and moves us forward. This episode will give you cues to exercise this power in your favour to not just survive, rather thrive through these Covid times.

If you would like to learn how to manage your mind to stay productive and positive in these times, let’s connect at mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/27554622Sun, 17 May 2020 04:58:55 +0000Kavita PopliCovid 19 situation has impacted our lives in a big way. It has affected our productivity. It has many of us freaking out due to the uncertainty involved and having us focus more on things we can’t control. This is a hot topic in my coaching and top of...
In this episode I share an example from my recent coaching session. Coaching on this topic helped my client exercise her choice of what she wants to focus on. Each of us has the power to manage our mind in a way that serves us and moves us forward. This episode will give you cues to exercise this power in your favour to not just survive, rather thrive through these Covid times.

If you would like to learn how to manage your mind to stay productive and positive in these times, let’s connect at mindtalespodcast@gmail.com]]>1118choice,coaching,coronavirus,coronavirusinindia,covid19,investinself,investinyourself,kavitapopli,lifecoach,manageyourmind,minddrama,mindmanagement,mindset,mindtales,mindtalesconsulting,podcast,podcaster,podcastlife,positivenergy,powerfalsefullhttps://www.spreaker.com/episode/episode-24-being-competitive-in-this-abundant-world--27012750
Then this episode is for you. I talk about why we are so competitive, how it impacts us and how best can we deal with this in way that serves us to live a more meaningful life.

While competitiveness has been useful in some ways as it has helped us strive for excellence and is responsible for a lot of fast paced progress in our society and our improved quality of life, it also sometimes keep us limited especially when we don’t deliberately decide which races to compete in.

I have been extremely competitive since I can remember. Whether it was getting top grades in school, to getting best job at campus, to getting top rating and bonus, I always wanted to win.

This competitiveness struck me again when I started my life coaching practice. When I would look at success of my peers, I was making it mean I was failing. When I noticed how this type or thinking was limiting me, I changed it by shifting to a more abundant mindset and it has helped me feel so much more authentic, alive and purposeful.

Tune in to know my story of turning my competitiveness into abundance.

If you would like my help in embracing the abundance mindset, let’s connect at mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/27012750Sun, 10 May 2020 08:19:19 +0000Kavita PopliDo you feel competitive or jealous sometimes? Do you find yourself wanting to win more often? Then this episode is for you. I talk about why we are so competitive, how it impacts us and how best can we deal with this in way that serves us to live a...
Then this episode is for you. I talk about why we are so competitive, how it impacts us and how best can we deal with this in way that serves us to live a more meaningful life.

While competitiveness has been useful in some ways as it has helped us strive for excellence and is responsible for a lot of fast paced progress in our society and our improved quality of life, it also sometimes keep us limited especially when we don’t deliberately decide which races to compete in.

I have been extremely competitive since I can remember. Whether it was getting top grades in school, to getting best job at campus, to getting top rating and bonus, I always wanted to win.

This competitiveness struck me again when I started my life coaching practice. When I would look at success of my peers, I was making it mean I was failing. When I noticed how this type or thinking was limiting me, I changed it by shifting to a more abundant mindset and it has helped me feel so much more authentic, alive and purposeful.

Tune in to know my story of turning my competitiveness into abundance.

If you would like my help in embracing the abundance mindset, let’s connect at mindtalespodcast@gmail.com]]>1430abundance,abundancemindset,abundantmindset,changeyourmindset,changeyourperspective,coaching,competition,competitive,kavitapopli,lifecoach,lifecoaching,mindset,mindsetiseverything,mindtales,mindtalesconsulting,podcast,powerofpositivityfalsefullhttps://www.spreaker.com/episode/episode-23-what-s-the-title-of-your-story--26610038
What we don’t realize is our brains are these super machines that are busy proving our stories right. Our brains have us act in accordance with stories we think about us .. so that our identity is kept intact.

Even if we don’t like our own story, our brain is busy using its power to keep us reinforcing that story and stay stuck. There is an alternative.

We can use our brain power wisely to become who we want to be and to drive the drive change rather than to keep us stuck. And how we do that is by redefining our story about ourselves.

Tune in to this episode to know how you can use your brain wisely. I also walk through the story of my client who was stuck in dissatisfying career because of her story about her.

Enjoy listening and share your title of the story with me at mindtalespodcast@gmail.com

If you would like to change your story, let’s connect.]]>https://api.spreaker.com/episode/26610038Sun, 03 May 2020 06:46:42 +0000Kavita PopliWe all have stories about us. Stories about who we are, who we are not and how we became this person. We love telling these stories and we love listening to other’s stories. Have you ever wondered how these stories from past impact us? What we don’t...
What we don’t realize is our brains are these super machines that are busy proving our stories right. Our brains have us act in accordance with stories we think about us .. so that our identity is kept intact.

Even if we don’t like our own story, our brain is busy using its power to keep us reinforcing that story and stay stuck. There is an alternative.

We can use our brain power wisely to become who we want to be and to drive the drive change rather than to keep us stuck. And how we do that is by redefining our story about ourselves.

Tune in to this episode to know how you can use your brain wisely. I also walk through the story of my client who was stuck in dissatisfying career because of her story about her.

Enjoy listening and share your title of the story with me at mindtalespodcast@gmail.com

If you would like to change your story, let’s connect.]]>1387change,coaching,investinself,investinyourself,kavitapopli,lifecoach,lifecoaching,mindset,mindtales,mindtalesconsulting,mystory,power,powerful,reframe,reframing,whatsyourstory,yourstoryfalsefullhttps://www.spreaker.com/episode/episode-22-how-i-realized-power-of-acceptance--26123358
After I met my coach, I was able to challenge these beliefs and see how these were causing resentment and discontentment for me. And changing those beliefs has given me power. It has brought peace, calm and more excitement in my life.

In this episode I talk about three types of acceptance - acceptance of ourselves, of others and situations. I share my journey of how I went on to give myself, my husband and my life more acceptance and how that has elevated my experience.

Tune in to know how you can use your brain power to create a beautiful future for you through acceptance.

Share your feedback or get in touch with me at mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/26123358Sun, 26 Apr 2020 08:44:12 +0000Kavita PopliI believed in a lot of myths about acceptance. One of them was ‘When you accept something that isn’t right, it means you don’t care enough to change it’. Other one was ‘People who accept easily aren’t ambitious’ And because I was ambitious and I did...
After I met my coach, I was able to challenge these beliefs and see how these were causing resentment and discontentment for me. And changing those beliefs has given me power. It has brought peace, calm and more excitement in my life.

In this episode I talk about three types of acceptance - acceptance of ourselves, of others and situations. I share my journey of how I went on to give myself, my husband and my life more acceptance and how that has elevated my experience.

Tune in to know how you can use your brain power to create a beautiful future for you through acceptance.

Share your feedback or get in touch with me at mindtalespodcast@gmail.com]]>1338acceptance,change,coaching,control,investinself,investinyourself,kavitapopli,lifecoach,lifecoaching,mindset,mindtales,mindtalesconsulting,peace,power,powerofacceptance,selfacceptance,unconditionalacceptance,whatyoucancontrolfalsefullhttps://www.spreaker.com/episode/episode-21-self-confidence--25731595
When you choose self confidence, you no longer hide from your goals or live a small life. You no longer succumb to your fears and insecurities that keep you stuck and away from what you came to do in this world.

How many times have you heard the term – ‘Be yourself’ or ‘Be authentic’. When I used to hear this, I would ask myself … Who is this unique me? What does my authentic self look like?

First learning I had was that until we understand and confront our insecurities, our fears, we don’t even begin to know what our uniqueness is.. or who we authentically are.. It’s only when we find courage to confront and go beyond our fears and insecurities and truly ask ourselves hard questions of what we really want from life is when this authenticity starts to reveal itself.

Tune in to know my story of how I found my coach and how I was able to gain this unshakable self confidence that gave me the courage to create the life I wanted. And I am so glad to have done exactly that with the help of my coach. I also share my story of how I used this self confidence to overcome my fear of posting on social media. Enjoy listening.

Email me at mindtalespodcast@gmail.com and let’s get you to feel an unshakable self confidence so you can live your authentic life]]>https://api.spreaker.com/episode/25731595Sun, 19 Apr 2020 06:34:39 +0000Kavita PopliSelf confidence is the confidence in ourselves. It’s our trust, faith or belief in ourselves that no matter what happens, we are going to be just fine. When you choose self confidence, you no longer hide from your goals or live a small life. You no...
When you choose self confidence, you no longer hide from your goals or live a small life. You no longer succumb to your fears and insecurities that keep you stuck and away from what you came to do in this world.

How many times have you heard the term – ‘Be yourself’ or ‘Be authentic’. When I used to hear this, I would ask myself … Who is this unique me? What does my authentic self look like?

First learning I had was that until we understand and confront our insecurities, our fears, we don’t even begin to know what our uniqueness is.. or who we authentically are.. It’s only when we find courage to confront and go beyond our fears and insecurities and truly ask ourselves hard questions of what we really want from life is when this authenticity starts to reveal itself.

Tune in to know my story of how I found my coach and how I was able to gain this unshakable self confidence that gave me the courage to create the life I wanted. And I am so glad to have done exactly that with the help of my coach. I also share my story of how I used this self confidence to overcome my fear of posting on social media. Enjoy listening.

Email me at mindtalespodcast@gmail.com and let’s get you to feel an unshakable self confidence so you can live your authentic life]]>1283coaching,confidence,confidenceinself,investinself,investinyourself,kavitapopli,lifecoach,lifecoaching,lifegoals,mentalhealthmatters,minddrama,mindset,mindtales,mindtalesconsulting,positivenergy,selfconfidence,thoughtworkfalsefullhttps://www.spreaker.com/episode/episode-20-confidence--25328146
If that is true, what explains two people having similar experience feeling completely different levels of confidence in their jobs. Well, confidence doesn’t directly come from our experience, it comes from our thoughts about our experience.

This is good news. What it means is no matter what your facts are, you can always find a way to feel confident by choosing an alternate way of thinking.

Tune in to this podcast as I walk through the story of my client who felt lack of confidence in her job and was starting to question whether she is the right fit. She wasn’t enjoying her job and wanted a way out. This will give cues to you too to evaluate your own confidence and find ways to increase that.

Email me at mindtalespodcast@gmail.com and let’s get you to feel an unshakable confidence in your life.]]>https://api.spreaker.com/episode/25328146Sun, 12 Apr 2020 05:53:21 +0000Kavita PopliWhere does confidence come from? Chances are you said it comes from the experience of having done something before, having practice. If that is true, what explains two people having similar experience feeling completely different levels of...
If that is true, what explains two people having similar experience feeling completely different levels of confidence in their jobs. Well, confidence doesn’t directly come from our experience, it comes from our thoughts about our experience.

This is good news. What it means is no matter what your facts are, you can always find a way to feel confident by choosing an alternate way of thinking.

Tune in to this podcast as I walk through the story of my client who felt lack of confidence in her job and was starting to question whether she is the right fit. She wasn’t enjoying her job and wanted a way out. This will give cues to you too to evaluate your own confidence and find ways to increase that.

Email me at mindtalespodcast@gmail.com and let’s get you to feel an unshakable confidence in your life.]]>1368coaching,confidence,investinself,investinyourself,kavitapopli,lifecoach,lifecoaching,lifegoals,mentalhealthmatters,minddrama,mindset,mindtales,mindtalesconsulting,positivenergy,selfconfidence,thoughtworkfalsefullhttps://www.spreaker.com/episode/episode-19-secrets-of-modern-mental-health--24838296
The quality of relationships we have, the amount of success we achieve, the richness of life experience we enjoy are all direct results if what our state of mind is. Maintaining a healthy state of mind is what our mental health is all about. It’s a prerequisite for a great life experience. Tune in to this episode to know what does it take to care for our mental health and that of our kids.

This episode is a recording of webinar I did recently on the topic of ‘Secrets of modern mental health’ Given relevance of this topic in our current situation, I decided to share this recording with you. In this webinar I talked about how the motivational triad that kept us alive millions of years is now becoming source of our suffering. This is the reason our mental health is deteriorating even though our lives have become more convenient. We need to learn to implement the new version of triad in our lives to enjoy great mental health and well being. This is what will make our life experience more fulfilling and will help us gift good mental health to our kids. Enjoy listening.

If you have a problem or a goal you want to achieve, I can help you. Get in touch with me at mindtalespodcast@gmail.com and let’s make your future amazing.]]>https://api.spreaker.com/episode/24838296Sun, 05 Apr 2020 07:41:25 +0000Kavita PopliOur state of mind is what our life experience becomes. No matter what the external circumstances are, what we think about them is what life is for us. The quality of relationships we have, the amount of success we achieve, the richness of life...
The quality of relationships we have, the amount of success we achieve, the richness of life experience we enjoy are all direct results if what our state of mind is. Maintaining a healthy state of mind is what our mental health is all about. It’s a prerequisite for a great life experience. Tune in to this episode to know what does it take to care for our mental health and that of our kids.

This episode is a recording of webinar I did recently on the topic of ‘Secrets of modern mental health’ Given relevance of this topic in our current situation, I decided to share this recording with you. In this webinar I talked about how the motivational triad that kept us alive millions of years is now becoming source of our suffering. This is the reason our mental health is deteriorating even though our lives have become more convenient. We need to learn to implement the new version of triad in our lives to enjoy great mental health and well being. This is what will make our life experience more fulfilling and will help us gift good mental health to our kids. Enjoy listening.

If you have a problem or a goal you want to achieve, I can help you. Get in touch with me at mindtalespodcast@gmail.com and let’s make your future amazing.]]>3303coaching,coronavirus,investinself,investinyourself,kavitapopli,lifecoach,lifecoaching,mentalhealth,mentalhealthmatters,minddrama,mindset,mindtales,mindtalesconsulting,modernmentalhealth,podcast,podcaster,podcastlife,positivenergy,problemsolvingfalsefullhttps://www.spreaker.com/episode/episode-18-managing-corona-virus-stress--24533483
This uncertainty and fear of unknown is affecting our state of minds.

Are you being a part of the solution or problem? In this episode I talk about how each one of us can be a part of solution by maintaining a good health and a healthy good state of mind at this times. It is the best way we can contribute to the world right now. I share some examples to demonstrate how we can stop ourselves from indulging in negativity or worry that often feels justified but doesn’t serve us all.

We are very powerful beings, we impact each other in way we don’t comprehend sometimes. We are literally dependent on each other for our survival. Maintaining a healthy state of mind will not only impact us positively, it will help us show up for our loved ones better, help us show up in the world positively. It will ensure we become the part of solution rather than the problem.

The official sources of corona virus news in India you can rely upon for all information we need are:

https://www.mygov.in/covid-19 and https://www.mohfw.gov.in/

Want free consultation on a life problem? Send an email to mindtalespodcast@gmail.com

Registration link for webinar on 4th April @ 10 to 11 am IST on topic of ‘Secrets of great mental health in modern world’ is this: https://zoom.us/webinar/register/3915848551116/WN_zQJ6GryaQASySFoR3RMg_g


#mindtales #kavitapopli #mindtalesconsulting #lifecoach #coaching #mentalhealth #lifegoals #minddrama #positivenergy #thoughtwork #mindset #lifecoaching #problemsolving #podcast #podcaster #podcastlife #mindset #investinyourself #investinself #coronavirus #coronavirusinindia #covid19]]>https://api.spreaker.com/episode/24533483Sun, 29 Mar 2020 04:15:58 +0000Kavita PopliWe are facing a unique situation. Covid 19 or Corona virus is spreading in the world. These are uncertain times, we don’t know how this is going to pan out. People are getting infected, losing their lives, losing their source of income, economy is...
This uncertainty and fear of unknown is affecting our state of minds.

Are you being a part of the solution or problem? In this episode I talk about how each one of us can be a part of solution by maintaining a good health and a healthy good state of mind at this times. It is the best way we can contribute to the world right now. I share some examples to demonstrate how we can stop ourselves from indulging in negativity or worry that often feels justified but doesn’t serve us all.

We are very powerful beings, we impact each other in way we don’t comprehend sometimes. We are literally dependent on each other for our survival. Maintaining a healthy state of mind will not only impact us positively, it will help us show up for our loved ones better, help us show up in the world positively. It will ensure we become the part of solution rather than the problem.

The official sources of corona virus news in India you can rely upon for all information we need are:

https://www.mygov.in/covid-19 and https://www.mohfw.gov.in/

Want free consultation on a life problem? Send an email to mindtalespodcast@gmail.com

Registration link for webinar on 4th April @ 10 to 11 am IST on topic of ‘Secrets of great mental health in modern world’ is this: https://zoom.us/webinar/register/3915848551116/WN_zQJ6GryaQASySFoR3RMg_g


#mindtales #kavitapopli #mindtalesconsulting #lifecoach #coaching #mentalhealth #lifegoals #minddrama #positivenergy #thoughtwork #mindset #lifecoaching #problemsolving #podcast #podcaster #podcastlife #mindset #investinyourself #investinself #coronavirus #coronavirusinindia #covid19]]>1304coaching,coronavirus,coronavirusinindia,investinself,investinyourself,kavitapopli,lifecoach,lifecoaching,lifegoals,mentalhealth,minddrama,mindset,mindtales,mindtalesconsulting,podcast,podcaster,podcastlife,positivenergy,problemsolving,thoughtworkfalsefullhttps://www.spreaker.com/episode/episode-17-investing-in-yourself--24162263
Take the assessment I have for you in this episode and you can find out. In this episode I cover two ways in which you can invest in yourself. One is by leveraging external resources like podcasts, seminars, self help books, videos etc. The other more important one is internal and requires thinking deeply about what you believe in, what matters to you, why it does and where would you like to take your life on the five dimensions – health, career, finances, relationships and spirituality.

Investing in yourself is the only sure shot way to ensure that your future is better than your past. It helps you live a more authentic life, not a borrowed one based on others’ thinking. Enjoy listening.

Here is the registration link for webinar on 4th April @ 10 to 11 am IST on topic of ‘Secrets of great mental health in modern world’

https://zoom.us/webinar/register/3915848551116/WN_zQJ6GryaQASySFoR3RMg_g

Want free consultation on a life problem? Send an email to mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/24162263Sun, 22 Mar 2020 07:45:46 +0000Kavita PopliYou dream about a better life, You want to improve the quality of your life but are you investing in yourself enough to achieve that? Don’t know how to answer that? Take the assessment I have for you in this episode and you can find out. In this...
Take the assessment I have for you in this episode and you can find out. In this episode I cover two ways in which you can invest in yourself. One is by leveraging external resources like podcasts, seminars, self help books, videos etc. The other more important one is internal and requires thinking deeply about what you believe in, what matters to you, why it does and where would you like to take your life on the five dimensions – health, career, finances, relationships and spirituality.

Investing in yourself is the only sure shot way to ensure that your future is better than your past. It helps you live a more authentic life, not a borrowed one based on others’ thinking. Enjoy listening.

Here is the registration link for webinar on 4th April @ 10 to 11 am IST on topic of ‘Secrets of great mental health in modern world’

https://zoom.us/webinar/register/3915848551116/WN_zQJ6GryaQASySFoR3RMg_g

Want free consultation on a life problem? Send an email to mindtalespodcast@gmail.com]]>1372coaching,investinself,investinyourself,kavitapopli,lifecoach,lifecoaching,mentalhealth,minddrama,mindset,mindtales,mindtalesconsulting,positivenergyfalsefullhttps://www.spreaker.com/episode/episode-16-abundance-vs-scarcity-mindset--23886202
For the longest time, I was this person with scarcity mindset when it came to the time I had. I was always busy And I liked being that way because I thought it meant I was using my time wisely, using it effectively and not wasting it. I was wrong. All it did was to create more business in my life as things took way more time than normal and left me feeling rushed and exhausted.

In this episode, we explore what these mindsets look like. I share my examples of how thinking form abundance mindset helped me get high paying jobs and releasing this weekly podcast.

Tune in to find out how shifting this mindset is the key to creating abundance in your life too.

If you are facing any problem in your life, let me help you. I can help you use the power of your mind to solve your problem at the root cause level (hint – by changing your mindset)

Drop an email today at mindtalespodcast@gmail.com and let’s explore together. Consultation is absolutely free. Send email now and unlock your dream life.]]>https://api.spreaker.com/episode/23886202Sun, 15 Mar 2020 04:16:37 +0000Kavita PopliDo you operate from abundance mindset or scarcity mindset? Do you believe you have limited money or time or capability? If so, you are operating from scarcity mindset? And it’s not working for you, especially when you want to create abundance in your...
For the longest time, I was this person with scarcity mindset when it came to the time I had. I was always busy And I liked being that way because I thought it meant I was using my time wisely, using it effectively and not wasting it. I was wrong. All it did was to create more business in my life as things took way more time than normal and left me feeling rushed and exhausted.

In this episode, we explore what these mindsets look like. I share my examples of how thinking form abundance mindset helped me get high paying jobs and releasing this weekly podcast.

Tune in to find out how shifting this mindset is the key to creating abundance in your life too.

If you are facing any problem in your life, let me help you. I can help you use the power of your mind to solve your problem at the root cause level (hint – by changing your mindset)

Drop an email today at mindtalespodcast@gmail.com and let’s explore together. Consultation is absolutely free. Send email now and unlock your dream life.]]>1369abundancemindset,coaching,dramatoaction,kavitapopli,lifecoach,lifegoals,mentalhealth,minddrama,mindset,mindtales,mindtalesconsulting,scarcity,scarcitymindset #abundancefalsefullhttps://www.spreaker.com/episode/episode-15-why-should-you-define-clear-success-criteria-for-your-goals--23632475
What’s challenging is that this mind drama pretends to be genuine, to be important to indulge in. Yet, there is literally no benefit to indulging in it. In this episode I share how setting clear success criteria for your goals can help you manage this mind drama and stay focused on what’s most important.

Tune in to Episode 15 to know how to skilfully move from having lots of drama to more action in your life

Enjoy listening and share feedback on mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/23632475Sun, 08 Mar 2020 07:27:17 +0000Kavita PopliWe all know we get results when we take action. Most of the times, we also know what actions we need to take in order to get desired results. So the problem is not that we don’t know what to do but we don’t know how to get ourselves to do it. That’s...
What’s challenging is that this mind drama pretends to be genuine, to be important to indulge in. Yet, there is literally no benefit to indulging in it. In this episode I share how setting clear success criteria for your goals can help you manage this mind drama and stay focused on what’s most important.

Tune in to Episode 15 to know how to skilfully move from having lots of drama to more action in your life

Enjoy listening and share feedback on mindtalespodcast@gmail.com]]>1282coaching,dramatoaction,goalsetting,kavitapopli,lifecoach,measurablegoals,mindtales,successcriteriafalsefullhttps://www.spreaker.com/episode/episode-14-3-reasons-why-we-give-up-on-our-goals-and-how-not-to--23344710
If you can relate to any of these, what you are experiencing are the negative emotions like overwhelm, confusion and fear of failure that normally come up when we set a big goal. It doesn’t mean something is going wrong, in fact it means you are doing it right. It means you have an opportunity to work on yourself to change your life for good.

Learning how to feel our feelings and move forward inspite of them and not change our course of action because of them is the secret to creating our dream life.. It makes us strong, confident and unstoppable. In Episode 14 I share how you can handle these top 3 negative emotions in a way that will help you achieve your goal and move closer to your dream life.

When you give up on your goals because of these negative emotions, you may experience temporary relief but the negative emotions are going to come back with higher intensity. So when you give up you are only delaying experiencing negative emotions but not really avoiding them. So why not experience them now and get closer to our dream life in the process.

Enjoy listening and share your feedback on mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/23344710Sun, 01 Mar 2020 05:22:33 +0000Kavita PopliWhat happens when you set a goal? Do you get overwhelmed thinking about the effort it will take to achieve your goals? or are you someone who experiences confusion when faced with a big goal? Or Do you let failure in one step of your journey as an...
If you can relate to any of these, what you are experiencing are the negative emotions like overwhelm, confusion and fear of failure that normally come up when we set a big goal. It doesn’t mean something is going wrong, in fact it means you are doing it right. It means you have an opportunity to work on yourself to change your life for good.

Learning how to feel our feelings and move forward inspite of them and not change our course of action because of them is the secret to creating our dream life.. It makes us strong, confident and unstoppable. In Episode 14 I share how you can handle these top 3 negative emotions in a way that will help you achieve your goal and move closer to your dream life.

When you give up on your goals because of these negative emotions, you may experience temporary relief but the negative emotions are going to come back with higher intensity. So when you give up you are only delaying experiencing negative emotions but not really avoiding them. So why not experience them now and get closer to our dream life in the process.

Enjoy listening and share your feedback on mindtalespodcast@gmail.com]]>1426coaching,giveup,goals,goalsetting,kavitapopli,lifecoach,mindtales,quit,quittingfalsefullhttps://www.spreaker.com/episode/episode-13-how-to-set-goals--23085650
Do you want to achieve your goal so you can avoid the negative feelings you are having now? Do you think you will be better when you achieve your goal? Well if that’s your motivation to go after your goal, not only will it be difficult for you to get yourself to take massive action to achieve that, but you are also not likely to feel any better having achieved it.

In this episode I talk about the importance of having a strong and positive ‘Why’ for a goal and what makes a ‘Why’ strong? Why should you have a strong ‘Why’? Because it is the topmost indicator of whether you will achieve your goal or not. A strong ‘Why’ will propel you to achieve your goal inspite of the obstacles that come in your way.

This is what I cover in Episode 13 – How to set goals. I also give I give easy tips on how you can make your ‘Why’ stronger which will propel you towards your goals.

Enjoy listening and share your feedback on mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/23085650Sun, 23 Feb 2020 02:21:47 +0000Kavita PopliNo matter what goal you choose to work on, why is it that you want to achieve it can be quite revealing about you. Do you want to achieve your goal so you can avoid the negative feelings you are having now? Do you think you will be better when you...
Do you want to achieve your goal so you can avoid the negative feelings you are having now? Do you think you will be better when you achieve your goal? Well if that’s your motivation to go after your goal, not only will it be difficult for you to get yourself to take massive action to achieve that, but you are also not likely to feel any better having achieved it.

In this episode I talk about the importance of having a strong and positive ‘Why’ for a goal and what makes a ‘Why’ strong? Why should you have a strong ‘Why’? Because it is the topmost indicator of whether you will achieve your goal or not. A strong ‘Why’ will propel you to achieve your goal inspite of the obstacles that come in your way.

This is what I cover in Episode 13 – How to set goals. I also give I give easy tips on how you can make your ‘Why’ stronger which will propel you towards your goals.

Enjoy listening and share your feedback on mindtalespodcast@gmail.com]]>1216coaching,goals,goalsetting,kavitapopli,lifecoach,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-12-why-is-it-important-to-set-goals-part-2--22836728
This is why goal setting is important. It helps us break this cycle of repeating our pasts. It makes us future focused. It ensures our future is more exciting than our past. This is what I talk about in this episode. I also share a simple exercise you can do to get your creative juices flowing and experience more energy each day.

You can click on this link https://photos.app.goo.gl/yK7xnBEQMvg6iFp6A to see the video of our dance performance from wedding Sangeet function I referred to in the podcast.]]>https://api.spreaker.com/episode/22836728Sun, 16 Feb 2020 12:37:07 +0000Kavita PopliAre you someone who is focused on past? Where do you spend your most time? What do you talk more about? – past or future. I know someone is being past focused when I hear things like.. ‘I have always been like this’ or ‘This is just how I have been’...
This is why goal setting is important. It helps us break this cycle of repeating our pasts. It makes us future focused. It ensures our future is more exciting than our past. This is what I talk about in this episode. I also share a simple exercise you can do to get your creative juices flowing and experience more energy each day.

You can click on this link https://photos.app.goo.gl/yK7xnBEQMvg6iFp6A to see the video of our dance performance from wedding Sangeet function I referred to in the podcast.]]>1240coaching,goals,goalsetting,kavitapopli,lifecoach,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-11-why-is-it-important-to-set-goals-part-1--22569775
This is what I talk about in this week’s episode #11 Why is it important to set goals? – Part 1. Goal setting is a vast topic so I have decided to dedicate a few weeks to this topic. Tune in to this episode to know how setting goals can help you achieve more freedom in your life. And to explore what's common between spending your day in amusement park and your life.

I also share a practical exercise you can do in less than 5 minutes everyday to assess yourself on whether you are spending your time in alignment with your life priorities. It is a very powerful exercise and can reveal a lot of useful insights about you. Tune in to know what it is.

Here is the link to wedding photos I referred to in the episode - https://photos.app.goo.gl/Vj5sP7MJXCise9dU8

Enjoy listening and share your feedback on mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/22569775Sun, 09 Feb 2020 04:23:46 +0000Kavita PopliSince I released this podcast, I have been asked several questions about goalsetting like why should we set goals? What if we don’t want to set goals and just go with the flow. Of course it’s your choice whether you set or don’t set goals… it depends...
This is what I talk about in this week’s episode #11 Why is it important to set goals? – Part 1. Goal setting is a vast topic so I have decided to dedicate a few weeks to this topic. Tune in to this episode to know how setting goals can help you achieve more freedom in your life. And to explore what's common between spending your day in amusement park and your life.

I also share a practical exercise you can do in less than 5 minutes everyday to assess yourself on whether you are spending your time in alignment with your life priorities. It is a very powerful exercise and can reveal a lot of useful insights about you. Tune in to know what it is.

Here is the link to wedding photos I referred to in the episode - https://photos.app.goo.gl/Vj5sP7MJXCise9dU8

Enjoy listening and share your feedback on mindtalespodcast@gmail.com]]>1356coaching,goals,goalsetting,kavitapopli,lifecoach,lifecoaching,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-10-3-reasons-why-you-should-have-a-coach--22330401
I talk about what causes urges in the moment to not follow through our plan even though we want to and the role coach plays in helping us manage those urges for our long term well being.

I also offer a free coaching session in this episode for those interested in experiencing life coaching. Tune in and sign up for a free coaching session.

Email feedback on mindtalespodcast@gmail.com. Enjoy listening.]]>https://api.spreaker.com/episode/22330401Sun, 02 Feb 2020 10:36:56 +0000Kavita PopliThis is the concluding episode in our mini-series on the topic of life coaching. In this one, I talk about three main reasons why you should have a life coach. I go through a quick assessment to help you determine whether you will benefit from having...
I talk about what causes urges in the moment to not follow through our plan even though we want to and the role coach plays in helping us manage those urges for our long term well being.

I also offer a free coaching session in this episode for those interested in experiencing life coaching. Tune in and sign up for a free coaching session.

Email feedback on mindtalespodcast@gmail.com. Enjoy listening.]]>1409coaching,kavitapopli,lifecoach,lifecoaching,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-9-how-coaching-changed-my-life--22091908
I talk about two key skills I have learnt from coaching and how have they helped me create amazing outcomes in my life. I value these two skills immensely as they influence how I show up in every aspect of my daily life. Tune in to know what these are and why I think they are the most important skills anybody can learn in life.

Email feedback on mindtalespodcast@gmail.com.Enjoy listening.]]>https://api.spreaker.com/episode/22091908Sun, 26 Jan 2020 15:46:08 +0000Kavita PopliThis is the third episode in our mini-series on life coaching. In this episode, I share how life coaching has impacted me. It has been nothing short of a spiritual journey that led me deeper within myself to access my own wisdom and find answers to...
I talk about two key skills I have learnt from coaching and how have they helped me create amazing outcomes in my life. I value these two skills immensely as they influence how I show up in every aspect of my daily life. Tune in to know what these are and why I think they are the most important skills anybody can learn in life.

Email feedback on mindtalespodcast@gmail.com.Enjoy listening.]]>1496coaching,coachingskills,kavitapopli,lifecoach,lifecoaching,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-8-what-happens-in-a-coaching-session--21839270
Share any feedback you have by email to mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/21839270Sun, 19 Jan 2020 07:02:42 +0000Kavita PopliWould you like to know what happens in a coaching session? How does a coach help a client achieve goals? How does this process work? Then you must listen to this episode where I show you exactly what happens in a coaching session. I break it down with...
Share any feedback you have by email to mindtalespodcast@gmail.com]]>1417coaching,coachingprocess,kavitapopli,lifecoach,lifecoaching,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-7-what-is-life-coaching--21597585
In next few episodes we will delve into life coaching – what it is and what it isn’t, how does it work. I will also be sharing my story of how life coaching has impacted me and what made me get into life coaching full time. Enjoy listening

Drop in any comments or feedback to mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/21597585Sun, 12 Jan 2020 05:52:26 +0000Kavita PopliSince I became a life coach, a number of people have reached out and asked me what is life coaching and why I made a career shift into it? I realized there isn’t much awareness about what it is. Thus, I am starting this mini-series on this topic. In...
In next few episodes we will delve into life coaching – what it is and what it isn’t, how does it work. I will also be sharing my story of how life coaching has impacted me and what made me get into life coaching full time. Enjoy listening

Drop in any comments or feedback to mindtalespodcast@gmail.com]]>1021coaching,kavitapopli,lifecoach,lifecoaching,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-6-how-i-improved-my-relationships--21365319
Enjoy listening. Share feedback on mindtalespodcast@gmail.com]]>https://api.spreaker.com/episode/21365319Sun, 05 Jan 2020 06:24:55 +0000Kavita PopliOur relationship with someone is determined by our thoughts about them. When we learn how to manage our thoughts deliberately, we can choose to have a good relationship with anybody irrespective of what that person does or behaves like. In this...
Enjoy listening. Share feedback on mindtalespodcast@gmail.com]]>1001improverelations,kavitapopli,mindtales,relations,relationshipsfalsefullhttps://www.spreaker.com/episode/episode-5-how-to-feel-on-purpose--21162224
This is what this episode is all about … how to generate desired feelings … how to feel on purpose. Enjoy listening!]]>https://api.spreaker.com/episode/21162224Sun, 29 Dec 2019 12:09:54 +0000Kavita PopliEmotions are fuel for what we do or don’t do. Just like the right fuel helps our car drive smoothly, right emotions drive desirable actions … actions that move us forward… actions that help us grow. If we can learn the skill of generating any emotion...
This is what this episode is all about … how to generate desired feelings … how to feel on purpose. Enjoy listening!]]>965emotions,feelings,kavitapopli,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-4-how-do-you-feel--20962885
The willingness and the ability to feel the negative emotion rather than avoiding or resisting it is what it takes for us to achieve our dreams. And the best part is once we stop resisting and open ourselves to feeling the negative emotions, we realize they aren’t so bad. And that’s when the whole experience of life becomes alive for us. How willing are you to feel all your feelings?

Enjoy listening!]]>https://api.spreaker.com/episode/20962885Sun, 22 Dec 2019 08:01:43 +0000Kavita PopliWe spend our whole lives chasing the positive emotions and avoiding negative ones. But why? Why do we want to avoid negative emotion so desperately? What is so wrong with feeling sad, disappointed and frustrated sometimes? What if we stop trying to be...
The willingness and the ability to feel the negative emotion rather than avoiding or resisting it is what it takes for us to achieve our dreams. And the best part is once we stop resisting and open ourselves to feeling the negative emotions, we realize they aren’t so bad. And that’s when the whole experience of life becomes alive for us. How willing are you to feel all your feelings?

Enjoy listening!]]>1199emotions,feelings,feelthefeelings,howdoyoufeel,mindtalesfalsefullhttps://www.spreaker.com/episode/episode-3-is-there-a-right-decision--20741549
If the answer is yes to any of above, then this episode is for you. In this, I talk about the importance of watching the emotion driving your decision. It will show you how to celebrate decisions vs. seeing them as scary possibilities on which your life depends. You will discover how ‘You’ are the secret sauce which makes any decision work.

Enjoy listening!]]>https://api.spreaker.com/episode/20741549Sat, 14 Dec 2019 19:57:50 +0000Kavita PopliDo you feel afraid, confused or overwhelmed while making decisions? Do you rely on others to make decisions for you? Do you find yourself wanting to make the perfect decision? Do you wonder what it would have been like had you made a different choice?...
If the answer is yes to any of above, then this episode is for you. In this, I talk about the importance of watching the emotion driving your decision. It will show you how to celebrate decisions vs. seeing them as scary possibilities on which your life depends. You will discover how ‘You’ are the secret sauce which makes any decision work.

Enjoy listening!]]>1323confused,decisions,indecision,kavitapopli,@kavitapopli,life,mindtales,@mindtales,stuck#falsefullhttps://www.spreaker.com/episode/episode-2-our-thoughts-create-our-reality--20575230
If you want to change your reality, you have to change the way you think. Understanding the linkage between thoughts and actions is the key to unlock your dreams. This is what I talk about in this episode. I also talk about my struggle with decisions and how changing the way I thought about decisions changed my life.

Enjoy listening!]]>https://api.spreaker.com/episode/20575230Sun, 08 Dec 2019 11:05:09 +0000Kavita PopliWhat we think is what we create . All of what you have in your life .. good or bad.. is a manifestation of your thoughts and beliefs. If you think you are bad at making presentations, your brain will prove that right for you. If you think you aren’t...
If you want to change your reality, you have to change the way you think. Understanding the linkage between thoughts and actions is the key to unlock your dreams. This is what I talk about in this episode. I also talk about my struggle with decisions and how changing the way I thought about decisions changed my life.

Enjoy listening!]]>1411decisions,kavitapopli,@kavitapopli,mindtales,reality,thoughts,thoughtscreaterealityfalsefullhttps://www.spreaker.com/episode/episode-1-self-love--20400592
In this episode, I ask you 16 questions, your answers to these questions will reveal a lot about yourself and help you see whether you are giving yourself the love you so deserve... I also talk about the purpose of life and how taking ownership of your life can be so empowering. I share my own experience of how I went from always discounting myself to loving myself and how that has changed my experience of life.

You can send an email to ‘mindtalespodcast@gmail.com’ to request a copy of my self love exercise assignment sheet referred to in the end of podcast. Enjoy listening!]]>https://api.spreaker.com/episode/20400592Sun, 01 Dec 2019 08:50:01 +0000Kavita PopliWe think we love ourselves... but do we? Our love for us is conditional. We withdraw our love based on conditions... and this leads to suffering and misery for us. We feel like a victim rather than the owner of our lives. In this episode, I ask you...
In this episode, I ask you 16 questions, your answers to these questions will reveal a lot about yourself and help you see whether you are giving yourself the love you so deserve... I also talk about the purpose of life and how taking ownership of your life can be so empowering. I share my own experience of how I went from always discounting myself to loving myself and how that has changed my experience of life.

You can send an email to ‘mindtalespodcast@gmail.com’ to request a copy of my self love exercise assignment sheet referred to in the end of podcast. Enjoy listening!]]>1507coach,coaching,kavitapopli,@kavitapopli,lifecoach,love,mindtales,purpose,self,selflove,suffering,validationfalsefull