https://www.spreaker.com/podcast/educatered--4085984enEducationCopyright Dr. Aundrea T. Harrishttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8a572a99680f5e788c68352d0843a38.jpghttps://www.spreaker.com/podcast/educatered--4085984Wed, 27 Mar 2024 02:07:25 +0000Dr. Aundrea T. HarrisDr. Aundrea T. Harrisconnect@aundreatharris.comA conversation catered to women in the public education space, reminding them not to neglect self-care. You'll hear from industry pros, wellness practitioners, and more on stress management, practicing mindfulness, and preventing burnout.cleanepisodichttps://www.spreaker.com/episode/imperfectly-perfect-with-judith-rapley--19282972judith@judithrapley.com Website: www.judithrapley.com. Facebook: Judith Rapley Life CoachInstagram: @judithrapleylifecoach Youtube: Judith Rapley Life CoachTwitter: @transform_4life LinkedIn: JMRapley Coaching & Consulting Services and Judith Rapley Purchase Imperfectly Perfect: A 31-day Transformative Guide to Healthy Leadership that Begins with You:http://bit.ly/ImperfectlyPerfectAmazon https://www.barnesandnoble.com/w/imperfectly-perfect-judith-rapleyNYC Workshop and Book signing celebration: Friday April 12thhttps://jrapley-celebratingimperfectlyperfect.eventbrite.comConnect with Aundrea:Website: AundreaTHarris.comEmail: info@AundreaTHarris.comSocial Media: Twitter & Instagram @GrowthAgent Be sure to follow the EduCatered Show on Twitter & Instagram @educateredshowPodcast Email: educatered@builtformore.fm]]>https://api.spreaker.com/episode/17500755Tue, 02 Apr 2019 10:00:19 +0000Dr. Aundrea T. HarrisIn this conversation with Judith Rapley, she shares how to push the reset button and learn how to accept your imperfections, care for yourself, set boundaries and find balance in your life to lead and serve in excellence.Minister Judith Rapley is a...judith@judithrapley.com Website: www.judithrapley.com. Facebook: Judith Rapley Life CoachInstagram: @judithrapleylifecoach Youtube: Judith Rapley Life CoachTwitter: @transform_4life LinkedIn: JMRapley Coaching & Consulting Services and Judith Rapley Purchase Imperfectly Perfect: A 31-day Transformative Guide to Healthy Leadership that Begins with You:http://bit.ly/ImperfectlyPerfectAmazon https://www.barnesandnoble.com/w/imperfectly-perfect-judith-rapleyNYC Workshop and Book signing celebration: Friday April 12thhttps://jrapley-celebratingimperfectlyperfect.eventbrite.comConnect with Aundrea:Website: AundreaTHarris.comEmail: info@AundreaTHarris.comSocial Media: Twitter & Instagram @GrowthAgent Be sure to follow the EduCatered Show on Twitter & Instagram @educateredshowPodcast Email: educatered@builtformore.fm]]>1638builtformore,educateredshow,education,imperfectlyperfect,judithrapley,mindfulnessclean2fullhttps://www.spreaker.com/episode/living-full-out-with-nancy-solari--19282962info@AundreaTHarris.comSocial Media: Twitter & Instagram @GrowthAgent Be sure to follow the EduCatered Show on Twitter & Instagram @educateredshowPodcast Email: educatered@builtformore.fm]]>https://api.spreaker.com/episode/17444084Tue, 26 Mar 2019 17:13:04 +0000Dr. Aundrea T. HarrisAre you living full out by letting your life unfold as it organically should? Tune into this conversation with Nancy Solari. Nancy shares how her brand, Living Full Out, was birthed and how she lived through life’s challenges.Nancy Solari is a...info@AundreaTHarris.comSocial Media: Twitter & Instagram @GrowthAgent Be sure to follow the EduCatered Show on Twitter & Instagram @educateredshowPodcast Email: educatered@builtformore.fm]]>1536builtformore,educateredshow,livingfullout,mindfulness,mindfulpodcastclean2fullhttps://www.spreaker.com/episode/happy-healthy-caregiver-with-elizabeth-miller--19282964https://happyhealthycaregiver.com/product/journal/National Caregiving Conference in Chicago – November 8 & 9. Available virtually too! https://www.caregiving.com/ncc19/Daughterhood Circle - Daughterhood.orgConnect with Aundrea:Website: AundreaTHarris.comEmail: info@AundreaTHarris.comSocial Media: Twitter & Instagram @GrowthAgent Be sure to follow the EduCatered Show on Twitter & Instagram @educateredshowPodcast Email: educatered@builtformore.fm]]>https://api.spreaker.com/episode/17370276Tue, 19 Mar 2019 13:18:54 +0000Dr. Aundrea T. HarrisEducators have many roles and responsibilities beyond instructing or training a group of people. Oftentimes, educators find themselves as a caregiver for a family member or friend. In this conversation, Elizabeth Miller provides practical strategies...https://happyhealthycaregiver.com/product/journal/National Caregiving Conference in Chicago – November 8 & 9. Available virtually too! https://www.caregiving.com/ncc19/Daughterhood Circle - Daughterhood.orgConnect with Aundrea:Website: AundreaTHarris.comEmail: info@AundreaTHarris.comSocial Media: Twitter & Instagram @GrowthAgent Be sure to follow the EduCatered Show on Twitter & Instagram @educateredshowPodcast Email: educatered@builtformore.fm]]>2365builtformore,caregivers,educateredshow,mindfulness,resilience,self-careclean2fullhttps://www.spreaker.com/episode/know-your-checkpoints-with-i-sha-gaines--20085274www.ishagaines.com, www.honeybenatural.com, www.oururbanhippie.com Affirm on the GO! It's Mini Affirmation Summit events! http://www.honeybenatural.com/affirmonthego/]]>https://api.spreaker.com/episode/16208560Tue, 13 Nov 2018 16:58:31 +0000Dr. Aundrea T. HarrisIn this conversation with multi-passionate creator I’sha Gaines, she provides areas with 3 self-care checkpoints. They are: emotions, behaviors, and patterns. I’sha encourages educators to invest time in learning about their self. I'sha Gaines is from...www.ishagaines.com, www.honeybenatural.com, www.oururbanhippie.com Affirm on the GO! It's Mini Affirmation Summit events! http://www.honeybenatural.com/affirmonthego/]]>962builtformore,educateredshow,honeybenatural,justbreathe,nostress,selfcare,stressmanagement,wellnessclean2fullhttps://www.spreaker.com/episode/3-keys-to-being-a-mindful-educator--20085272Nnc2003@aol.comSocial Media (Facebook, LinkedIn): Nikki Ceaser- Small]]>https://api.spreaker.com/episode/16096644Wed, 31 Oct 2018 00:51:33 +0000Dr. Aundrea T. HarrisIn this conversation with servant leader Dr. Nikki Ceaser-Small, she provides educators with 3 keys to being a mindful educator. They are: know your audience, demonstrate a level of empathy, and “no” your bandwidth. Dr. Nikki is transparent with an...Nnc2003@aol.comSocial Media (Facebook, LinkedIn): Nikki Ceaser- Small]]>1737collegelife,educateredshow,educators,mindfulness,teacherlifeclean2fullhttps://www.spreaker.com/episode/the-invaluable-act-of-checking-in-with-stefanie-brown--19282965stefanieislivnnlovin@gmail.com]]>https://api.spreaker.com/episode/15980063Tue, 16 Oct 2018 23:11:38 +0000Dr. Aundrea T. HarrisSMS with Stefanie Brown In our SMS (stress management, mindfulness, and self-care) conversation, Stefanie Brown shares how became intentional about what goes on around her as well as inside of her. Stefanie D. Brown,...stefanieislivnnlovin@gmail.com]]>1812educateredshow,educators,justbreathe,mindfulness,mom,openmind,selfcare,stressmanagement,teacherlifeclean1fullhttps://www.spreaker.com/episode/creating-a-healthy-relationship-with-self-feat-michelle-white--19282968www.gmichelle.comInstagram: @thegmichelleBook: Self Explore, Self Restore https://gmichelle.com/self-explore-self-restore/]]>https://api.spreaker.com/episode/15860173Tue, 02 Oct 2018 17:00:04 +0000Dr. Aundrea T. HarrisIn this conversation with Michelle White, we discuss self-care. She shares how self-care should be a healthy and safe relationship with self. Michelle White, LMSW is a self-care blogger and creator of gmichelle: Self-Care Resources. Michelle created...www.gmichelle.comInstagram: @thegmichelleBook: Self Explore, Self Restore https://gmichelle.com/self-explore-self-restore/]]>1314education,educators,justbreathe,meditation,selfcare,teacherlife,wellness,womenclean1fullhttps://www.spreaker.com/episode/sms-with-tatiana-smith--20085268www.TSmithcounseling.comInstagram: @TSmithcounseling & @talkingoffthecouchTwitter: @PodcastTOTC]]>https://api.spreaker.com/episode/15806988Tue, 25 Sep 2018 23:51:57 +0000Dr. Aundrea T. HarrisWhen we normally hear about a “SMS message”, we think of the short message service that is commonly referred to as text message. In this conversation with Tatiana Smith, we discuss an SMS message referred to as stress management, mindfulness, and...www.TSmithcounseling.comInstagram: @TSmithcounseling & @talkingoffthecouchTwitter: @PodcastTOTC]]>1515educateredshow,educators,mindfulness,school,selfcare,stressmanagement,teacherlife,teachersclean2fullhttps://www.spreaker.com/episode/5-essentials-of-self-care-with-lakeshia-grant--20085266https://api.spreaker.com/episode/15745469Tue, 18 Sep 2018 13:17:17 +0000Dr. Aundrea T. HarrisThis conversation is with LaKeshia about self-care. She provides with five components that should be considered with self-care.LaKeshia Grant is a Licensed Professional Counselor. She received a Bachelor of Arts in Psychology at Texas Tech and a...1522dallas,mindfulness,podsincolor,selfcare,sexualabuse,stressmanagement,survivors,wellbeing,wellnessclean2fullhttps://www.spreaker.com/episode/importance-of-self-care-with-brandie-johnson--20085249www.shopidentityjewelry.comhttps://medium.com/@brandiejohnson (for Blackout Day post)Email: hello@shopidentityjewelry.comSocial Media (Facebook, Instagram): @identityjewelryco]]>https://api.spreaker.com/episode/15705705Thu, 13 Sep 2018 03:52:22 +0000Dr. Aundrea T. HarrisThis conversation is about self-care with Brandie. She provides educators with some tools to add to their self-care plan. Brandie Johnson is the Designer and Owner of Identity Jewelry Company, a hand stamped accessories brand dedicated to creating...www.shopidentityjewelry.comhttps://medium.com/@brandiejohnson (for Blackout Day post)Email: hello@shopidentityjewelry.comSocial Media (Facebook, Instagram): @identityjewelryco]]>1439clean2fullhttps://www.spreaker.com/episode/sms-with-amanda-muhammad--20085248www.amandamuhammad.com Instagram: @sfmako1908Twitter: @sfmako1908Email List Opt-in for weekly stress management & mindfulness tips: Text “MAKO” to 66866]]>https://api.spreaker.com/episode/15705513Thu, 13 Sep 2018 03:08:57 +0000Dr. Aundrea T. HarrisWhen we normally hear about a “SMS message”, we think of the short message service that is commonly referred to as text message. In this conversation with Amanda Muhammad, we discuss an SMS message referred to as stress management, mindfulness, and...www.amandamuhammad.com Instagram: @sfmako1908Twitter: @sfmako1908Email List Opt-in for weekly stress management & mindfulness tips: Text “MAKO” to 66866]]>1836clean2fullhttps://www.spreaker.com/episode/catered-to-educators--20085246https://api.spreaker.com/episode/15697766Wed, 12 Sep 2018 06:19:36 +0000Dr. Aundrea T. HarrisGrab your favorite cup of coffee and prepare to be energized as we cater to the growth of educators. It's a series of conversations, catered to women in education, sharing mindfulness, stress-management, and self-care tools to prevent burnout.Host...106classroommanagement,education,educators,justbreathe,mindfulness,selfcare,steam,stem,stressmanagement,womenintechclean2full