https://www.spreaker.com/podcast/11-rest-and-relaxation-practices--4081676The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>enEducationCopyright Girish Jha, Coach & Mentorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c56e8adb68477c0ec7c9f812f1a6f005.jpghttps://www.spreaker.com/podcast/11-rest-and-relaxation-practices--4081676Thu, 30 Nov 2023 12:25:04 +0000Girish Jha, Coach & MentorGirish Jha, Coach & Mentorfeeds@spreaker.comThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>cleanepisodichttps://www.spreaker.com/episode/4-step-relaxation-practice--21831810https://api.spreaker.com/episode/21831810Sun, 19 Jan 2020 00:38:13 +0000Girish Jha, Coach & Mentor841cleanfullhttps://www.spreaker.com/episode/191225-talk-witness-that-promotes-freedom--21061078The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/21061078Wed, 25 Dec 2019 16:34:21 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>1447beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/191225-practice-4-step-relaxation-as-witness-and-knowledge--21061074The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/21061074Wed, 25 Dec 2019 16:33:58 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>1785beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/july20-passive-4-step-relaxation--20565762The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/20565762Sun, 08 Dec 2019 00:21:40 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>1801beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/july20-active-4-step-relaxation--20565760The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/20565760Sun, 08 Dec 2019 00:21:17 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>1689beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/practice-for-sound-sleepapril20-2011--20565737The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/20565737Sun, 08 Dec 2019 00:17:12 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>2150beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/relax-rest-resilience-1-1-4srp-4active-stretc-relax--20565631The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/20565631Sun, 08 Dec 2019 00:15:41 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>907beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/relax-rest-resilience-1-1-4srp-1--20565632The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/20565632Sun, 08 Dec 2019 00:15:19 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>425beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/relax-rest-resilience-1-1-4srp-2-active-fast-br--20565633The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/20565633Sun, 08 Dec 2019 00:14:59 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>553beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/relax-rest-resilience-1-1-4srp-3-active-polarity--20565634The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/20565634Sun, 08 Dec 2019 00:14:37 +0000Girish Jha, Coach & MentorThe Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its...The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>773beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-practice-with-music--19469981The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19469981Sat, 12 Oct 2019 18:30:08 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>609beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/relaxation-mindfulness-practice-with-music--19469984The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19469984Sat, 12 Oct 2019 18:29:47 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>609beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/relaxation-practice-intermediate--19469985The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19469985Sat, 12 Oct 2019 18:29:27 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>674beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-mindfulness-morning--19470000The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470000Sat, 12 Oct 2019 18:29:08 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>782beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-mindfulness-afternoon--19470001The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470001Sat, 12 Oct 2019 18:28:46 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>1035beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-mindfulness-evening--19470002The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470002Sat, 12 Oct 2019 18:28:26 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>901beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-mindfulness-night--19470004The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470004Sat, 12 Oct 2019 18:28:04 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>900beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/relaxation-mindfulness-practice-anytime--19470005The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470005Sat, 12 Oct 2019 18:27:44 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>878beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/deeper-relaxation-practice--19470008The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470008Sat, 12 Oct 2019 18:27:22 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>1200beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-mindfulness-get-rid-of-nausea--19470012The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470012Sat, 12 Oct 2019 18:26:51 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>908beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-let-mind-experience-the-change--19470029The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470029Sat, 12 Oct 2019 18:26:11 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>927beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-mindfulness-calming-the-racing-mind--19470031The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470031Sat, 12 Oct 2019 18:25:44 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>889beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-steps-relaxation-mind-stays-longer-to-deepen-the-practice-11--19470032The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470032Sat, 12 Oct 2019 18:25:08 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>908beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/6step-relaxation--19470128The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470128Sat, 12 Oct 2019 18:24:36 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>696beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-mindfulness-practice-introduction--19470131The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/19470131Sat, 12 Oct 2019 18:24:12 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>840beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/6-step-relaxation-anxiety-mgmt--19470134The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470134Sat, 12 Oct 2019 18:23:48 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>1836beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/6-step-relaxation-mindfulness-anytime-anywhere--19470143The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470143Sat, 12 Oct 2019 18:23:15 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>1484beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/10-min-relaxation-preactice--19470156The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/19470156Sat, 12 Oct 2019 18:22:51 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>609beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/6-step-deeper-relaxation-anywhere--19470164The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/19470164Sat, 12 Oct 2019 18:22:15 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>1484beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-deeper--19470170The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/19470170Sat, 12 Oct 2019 18:21:47 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>1580beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-anxiety-management-practice--19470283The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470283Sat, 12 Oct 2019 18:21:25 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>3194beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/6-step-relaxation-practice-anytime-anywhere--19470337The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>https://api.spreaker.com/episode/19470337Sat, 12 Oct 2019 18:21:03 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness
EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha]]>1484beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-understanding-the-steps--19470336The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470336Sat, 12 Oct 2019 18:20:33 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>889beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-for-inner-peace--19470343The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19470343Sat, 12 Oct 2019 18:20:04 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>903beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-step-relaxation-practice-anytime--19469971The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19469971Sat, 12 Oct 2019 18:19:30 +0000Girish Jha, Coach & MentorRest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>442beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-steps-relaxation-mind-stays-longer-to-deepen-the-practice-11--19246261
The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19246261Thu, 26 Sep 2019 18:27:04 +0000Girish Jha, Coach & MentorThis episode helps you discover subtle movements of the mind to deepen the practice The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than...
The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>908beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-steps-relaxation-understanding-practice-1--19245681The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19245681Thu, 26 Sep 2019 18:26:04 +0000Girish Jha, Coach & MentorThis episode directly takes you the practice of Rest and Relaxation. Please do the practice to follow the second episode. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>927beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-steps-relaxation-understanding-default-mind-10--19246222
The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19246222Thu, 26 Sep 2019 18:21:47 +0000Girish Jha, Coach & MentorUnderstanding the default mind is the key to success in relaxation practice, Practice it and know it. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern...
The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>823beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/6-steps-relaxation-longer-to-deepen-the-practice-9--19246202The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19246202Thu, 26 Sep 2019 18:18:33 +0000Girish Jha, Coach & MentorWhen we extend the period of the steps, it deepens the practice. Practice and check if you are there. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>884cleanfullhttps://www.spreaker.com/episode/6-steps-relaxation-becomes-mindfulness-8--19246166The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19246166Thu, 26 Sep 2019 18:14:51 +0000Girish Jha, Coach & MentorThis episode helps you to discover , how 6 Steps relaxation practice becomes Mindfulness practice. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>1484beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/6-steps-relaxation-with-music-7--19246121The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19246121Thu, 26 Sep 2019 18:11:01 +0000Girish Jha, Coach & MentorThis episode will help your mind to enjoy the practice. when one enjoys the practice with music, it still keeps the mind - living within in rest and relaxation. You may experience the beginning of mindfulness. The Rest and Relaxation is an expression...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>389beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/6-steps-relaxation-to-deepen-the-practice-6--19246104The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19246104Thu, 26 Sep 2019 18:09:11 +0000Girish Jha, Coach & MentorWhen you have done all episodes from 1-5, check if your mind can go deep within and induce rest and relaxation, if not, go back to first episode and practice it. The Rest and Relaxation is an expression of our nature (one attribute is Permanent...The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>681beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/5-steps-relaxation-for-anxious-mind-5--19246066
The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19246066Thu, 26 Sep 2019 18:03:30 +0000Girish Jha, Coach & MentorThis episode helps anxious mind to change and move within. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000...
The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>628beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/5-steps-relaxation-challenge-the-mind-4--19245994
The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19245994Thu, 26 Sep 2019 17:58:41 +0000Girish Jha, Coach & MentorAccording to Eastern Wisdom, the impurity ( acquired nature , habits, fears and anxiety) blocks mind moving within for rest and relaxation. This episode adds one breath steps with mental mantra to induce relaxation The Rest and Relaxation is an...
The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>628beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-steps-relaxation-understanding-the-steps-for-progress-3--19245952

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19245952Thu, 26 Sep 2019 17:56:56 +0000Girish Jha, Coach & MentorThis episode helps understand the steps involved to deepen the practice. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years...

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>889beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfullhttps://www.spreaker.com/episode/4-steps-relaxation-principles-practice-2--19245920

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>https://api.spreaker.com/episode/19245920Thu, 26 Sep 2019 17:52:06 +0000Girish Jha, Coach & MentorThis episode helps the understanding of the practice with principles. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old...

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts.
The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action.
we follow the Eastern Wisdom, its principles and practices, discovered by great masters.
The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation.
we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.]]>781beginningofmindfulness,easternwisdom,girishjha,howtorelax,relaxationpractice,relaxinfewminutes,relaxtobemindful,tantrarelaxation,www.girishjha,yogarelaxationcleanfull