https://www.spreaker.com/podcast/a-soso-podcast--4081664enHealth & FitnessCopyright Steven Osbornehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5420cf6b5fed71195cb8a8ddb876a200.jpghttps://www.spreaker.com/podcast/a-soso-podcast--4081664Wed, 07 Apr 2021 15:51:24 +0000Steven OsborneSteven Osborneasosopodcast@gmail.comLet’s talk mental Health! Hi! I’m Steven Osborne and I want to talk about what mental health looks like for young adults like myself. Going into adulthood is like a rollercoaster park! There are so many choices, different paths and once you get on,...cleanepisodichttps://www.spreaker.com/episode/self-help-books--22065875
7 Habits of Highly Effective Teenagers: Sean Covey
https://books.apple.com/us/book/the-7-habits-of-highly-effective-teens/id413999635
Discipline Equals Freedom: Jocko Willink
https://books.apple.com/us/book/discipline-equals-freedom/id1209725910
The Book of Awakening: Mark Nepo
https://books.apple.com/us/book/the-book-of-awakening/id1479263883
Tools of Titans: Tim Ferris
https://books.apple.com/us/book/tools-of-titans/id1149615754
The Gifts of Imperfection: Brene Brown
https://books.apple.com/us/book/the-gifts-of-imperfection/id1191986288]]>https://api.spreaker.com/episode/22065875Sat, 25 Jan 2020 20:52:53 +0000Steven OsborneA nice short episode with some advice on where to start reading with self help books! 7 Habits of Highly Effective Teenagers: Sean Covey https://books.apple.com/us/book/the-7-habits-of-highly-effective-teens/id413999635 Discipline Equals...
7 Habits of Highly Effective Teenagers: Sean Covey
https://books.apple.com/us/book/the-7-habits-of-highly-effective-teens/id413999635
Discipline Equals Freedom: Jocko Willink
https://books.apple.com/us/book/discipline-equals-freedom/id1209725910
The Book of Awakening: Mark Nepo
https://books.apple.com/us/book/the-book-of-awakening/id1479263883
Tools of Titans: Tim Ferris
https://books.apple.com/us/book/tools-of-titans/id1149615754
The Gifts of Imperfection: Brene Brown
https://books.apple.com/us/book/the-gifts-of-imperfection/id1191986288]]>937cleanfullhttps://www.spreaker.com/episode/having-better-relationships--19588463https://api.spreaker.com/episode/19588463Wed, 08 Jan 2020 18:39:59 +0000Steven OsborneToday, Rachel Gadra and I talk about what it means to make great friends and keep a healthy relationship with your significant other, all while doing the 9 to 5 grind.22889to5,asosopodcast,relationshipscleanfullhttps://www.spreaker.com/episode/new-years-reflecting--21228748https://api.spreaker.com/episode/21228748Tue, 31 Dec 2019 19:36:21 +0000Steven OsborneToday we are talking to a family member of mine, Caitlyn Smith. She has been pursuing her passion as a career, she’s newly engaged and has been making some big moves in 2019. We talk about pursuing your passion as a career, finding your identity and...3332cleanfullhttps://www.spreaker.com/episode/talking-with-my-therapist--19908509
Crisis Hotline:

www.crisistextline.org/]]>https://api.spreaker.com/episode/19908509Tue, 24 Dec 2019 14:39:11 +0000Steven OsborneToday, we are joined by my therapist Melissa Seigle, creator of Conundrum Counseling based in Aspen, Co. We talk about stress, isolation and dealing with imposter syndrome. Crisis Hotline: www.crisistextline.org/
Crisis Hotline:

www.crisistextline.org/]]>3099guidance,health,interview,pyschology,therapistcleanfullhttps://www.spreaker.com/episode/a-divorce-in-your-twenties--19588353

National Helpline: https://www.samhsa.gov/find-help/national-helpline]]>https://api.spreaker.com/episode/19588353Sat, 14 Dec 2019 22:29:35 +0000Steven OsborneToday, Kelsey Bently shares her personal story about getting a divorce in her twenties and how she found the courage to change her life for the better. National Helpline: https://www.samhsa.gov/find-help/national-helpline

National Helpline: https://www.samhsa.gov/find-help/national-helpline]]>2860divorce,mentalhealth,sosopodcastcleanfull