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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>RIZE UPP Podcast</title><link>https://www.spreaker.com/show/rize-upp-podcast</link><description><![CDATA[Welcome to the RIZE UPP podcast where we discuss the RIZE UPP mentality and how to crush your everyday goals.]]></description><atom:link href="https://www.spreaker.com/show/4079226/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Tommy Gill</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--vz8KL7wj--/w_1000,h_800,c_fit,l_text:Lato_164_bold:RIZE%20UPP%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>RIZE UPP Podcast</title><link>https://www.spreaker.com/show/rize-upp-podcast</link></image><lastBuildDate>Wed, 07 Apr 2021 15:53:10 +0000</lastBuildDate><itunes:author>Tommy Gill</itunes:author><itunes:owner><itunes:name>Tommy Gill</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--vz8KL7wj--/w_1000,h_800,c_fit,l_text:Lato_164_bold:RIZE%20UPP%20Podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>Welcome to the RIZE UPP podcast where we discuss the RIZE UPP mentality and how to crush your everyday goals.</itunes:subtitle><itunes:summary><![CDATA[Welcome to the RIZE UPP podcast where we discuss the RIZE UPP mentality and how to crush your everyday goals.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Tommy Gill</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Welcome to the RIZE UPP podcast where we discuss the RIZE UPP mentality and how to crush your everyday goals.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 6 - They are absolute Genius’s - Portnoy, Brady, and Mahomes</title><link>https://www.spreaker.com/user/11586471/episode-6-they-are-absolute-genius-s-por</link><description><![CDATA[Today we discuss what these 3 Genius’s do to stay at the top of the food chain. Why are they genius’s and what does it take to become one ?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43327224</guid><pubDate>Sun, 07 Feb 2021 02:32:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43327224/podcast_1612664159.mp3" length="12730618" type="audio/mpeg"/><itunes:author>Tommy Gill</itunes:author><itunes:subtitle>Today we discuss what these 3 Genius’s do to stay at the top of the food chain. Why are they genius’s and what does it take to become one ?</itunes:subtitle><itunes:summary><![CDATA[Today we discuss what these 3 Genius’s do to stay at the top of the food chain. Why are they genius’s and what does it take to become one ?]]></itunes:summary><itunes:duration>796</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tommy Gill</googleplay:author><googleplay:description>Today we discuss what these 3 Genius’s do to stay at the top of the food chain. Why are they genius’s and what does it take to become one ?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 5 - RIZE UPP Podcast</title><link>https://www.spreaker.com/user/11586471/episode-5-rize-upp-podcast</link><description><![CDATA[Find your confidence today]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43085822</guid><pubDate>Sun, 24 Jan 2021 01:19:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43085822/podcast_1611450374.mp3" length="9067624" type="audio/mpeg"/><itunes:author>Tommy Gill</itunes:author><itunes:subtitle>Find your confidence today</itunes:subtitle><itunes:summary><![CDATA[Find your confidence today]]></itunes:summary><itunes:duration>567</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tommy Gill</googleplay:author><googleplay:description>Find your confidence today</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3 - RIZE UPP Podcast part 1 Purpose vs. Calling</title><link>https://www.spreaker.com/user/11586471/episode-4-rize-upp-podcast-part-2-purpos</link><description><![CDATA[Part 1 of Purpose vs. Calling]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42862900</guid><pubDate>Sat, 09 Jan 2021 23:29:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42862900/podcast_1610233040.mp3" length="14227330" type="audio/mpeg"/><itunes:author>Tommy Gill</itunes:author><itunes:subtitle>Part 1 of Purpose vs. Calling</itunes:subtitle><itunes:summary><![CDATA[Part 1 of Purpose vs. Calling]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tommy Gill</googleplay:author><googleplay:description>Part 1 of Purpose vs. Calling</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 4 - RIZE UPP Podcast part 2 Purpose vs. Calling</title><link>https://www.spreaker.com/user/11586471/episode-3-rize-upp-podcast-part-1-purpos</link><description><![CDATA[In this episode we talk about the difference of purpose vs. calling with Brent Gill and Ryan Villani.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42862879</guid><pubDate>Sat, 09 Jan 2021 23:28:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42862879/podcast_1610233998.mp3" length="13036146" type="audio/mpeg"/><itunes:author>Tommy Gill</itunes:author><itunes:subtitle>In this episode we talk about the difference of purpose vs. calling with Brent Gill and Ryan Villani.</itunes:subtitle><itunes:summary><![CDATA[In this episode we talk about the difference of purpose vs. calling with Brent Gill and Ryan Villani.]]></itunes:summary><itunes:duration>815</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tommy Gill</googleplay:author><googleplay:description>In this episode we talk about the difference of purpose vs. calling with Brent Gill and Ryan Villani.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 2: 75 hard complete</title><link>https://www.spreaker.com/user/11586471/episode-2-75-hard-complete</link><description><![CDATA[My experiences through the 75 hard challenge]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42184696</guid><pubDate>Thu, 26 Nov 2020 17:28:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42184696/podcast_1605994271.mp3" length="10103327" type="audio/mpeg"/><itunes:author>Tommy Gill</itunes:author><itunes:subtitle>My experiences through the 75 hard challenge</itunes:subtitle><itunes:summary><![CDATA[My experiences through the 75 hard challenge]]></itunes:summary><itunes:duration>632</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tommy Gill</googleplay:author><googleplay:description>My experiences through the 75 hard challenge</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4967a0c4c3aeefbc8337c4f8ae9b240f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 1 - RIZE UPP Podcast</title><link>https://www.spreaker.com/user/11586471/episode-1-rize-upp-podcast</link><description><![CDATA[What do you RIZE UPP for every single day?? Is it a sport? Is it filmmaking? Is it running? What is it that gets you out of bed every single day. Join us as we discuss what the RIZE UPP mentality is all about.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41006041</guid><pubDate>Sat, 19 Sep 2020 16:33:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41006041/podcast_1600532301.mp3" length="8930115" type="audio/mpeg"/><itunes:author>Tommy Gill</itunes:author><itunes:subtitle>What do you RIZE UPP for every single day?? Is it a sport? Is it filmmaking? Is it running? What is it that gets you out of bed every single day. Join us as we discuss what the RIZE UPP mentality is all about.</itunes:subtitle><itunes:summary><![CDATA[What do you RIZE UPP for every single day?? Is it a sport? Is it filmmaking? Is it running? What is it that gets you out of bed every single day. Join us as we discuss what the RIZE UPP mentality is all about.]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2aa9372c6651e2b3fb5f85837749c835.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tommy Gill</googleplay:author><googleplay:description>What do you RIZE UPP for every single day?? Is it a sport? Is it filmmaking? Is it running? What is it that gets you out of bed every single day. Join us as we discuss what the RIZE UPP mentality is all about.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2aa9372c6651e2b3fb5f85837749c835.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
