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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>FriYAY's with the Ytribe</title><link>https://www.spreaker.com/podcast/friyay-s-with-the-ytribe--4074518</link><description><![CDATA[We're the change-makers, the rule-breakers and mistake-makers. We live fearlessly and we challenge ourselves and our tribe to live our best lives. We're the ones that defy the norm, choose to fit out instead of fitting in and set the standards we want to live by. We're passionate and crazy, fiercely loyal and even more fierce about creating legacies. We want to stand for something and want the world to know what that is, long after we're not here anymore. If you're tuning in to this podcast, you're one of us and we're doing life together so that as a tribe, we can create the futures we want and leave the world a better place. <br /><br />Tune in every FriYAY when we chat about what it means to be a start-up entrepreneur, freelancer, consultant or professional with a side-hustle and how to win at what we do.]]></description><atom:link href="https://www.spreaker.com/show/4074518/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Jacqueline van Rooijen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg</url><title>FriYAY's with the Ytribe</title><link>https://www.spreaker.com/podcast/friyay-s-with-the-ytribe--4074518</link></image><lastBuildDate>Mon, 19 Aug 2024 17:26:46 +0000</lastBuildDate><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:owner><itunes:name>Jacqueline van Rooijen</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:subtitle>We're the change-makers, the rule-breakers and mistake-makers. We live fearlessly and we challenge ourselves and our tribe to live our best lives. We're the ones that defy the norm, choose to fit out instead of fitting in and set the standards we want...</itunes:subtitle><itunes:summary><![CDATA[We're the change-makers, the rule-breakers and mistake-makers. We live fearlessly and we challenge ourselves and our tribe to live our best lives. We're the ones that defy the norm, choose to fit out instead of fitting in and set the standards we want to live by. We're passionate and crazy, fiercely loyal and even more fierce about creating legacies. We want to stand for something and want the world to know what that is, long after we're not here anymore. If you're tuning in to this podcast, you're one of us and we're doing life together so that as a tribe, we can create the futures we want and leave the world a better place. <br /><br />Tune in every FriYAY when we chat about what it means to be a start-up entrepreneur, freelancer, consultant or professional with a side-hustle and how to win at what we do.]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Victim Vs Victor</title><link>https://www.spreaker.com/episode/victim-vs-victor--42193865</link><description><![CDATA[Which are you, how do you know and how can you move from victim to victor in your life?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42193865</guid><pubDate>Fri, 27 Nov 2020 06:20:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42193865/draft_1606457332350608_audio.mp3" length="7789505" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Which are you, how do you know and how can you move from victim to victor in your life?</itunes:subtitle><itunes:summary><![CDATA[Which are you, how do you know and how can you move from victim to victor in your life?]]></itunes:summary><itunes:duration>487</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Christian Rant</title><link>https://www.spreaker.com/episode/a-christian-rant--41954734</link><guid isPermaLink="false">https://api.spreaker.com/episode/41954734</guid><pubDate>Fri, 13 Nov 2020 07:42:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41954734/draft_1605252522905695_audio.mp3" length="10780839" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:duration>674</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Setting Yourself Up For Success</title><link>https://www.spreaker.com/episode/setting-yourself-up-for-success--41821793</link><description><![CDATA[It's a pearler this week Ytribe!!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41821793</guid><pubDate>Fri, 06 Nov 2020 06:49:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41821793/draft_1604640712371043_audio.mp3" length="9516930" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>It's a pearler this week Ytribe!!!!!</itunes:subtitle><itunes:summary><![CDATA[It's a pearler this week Ytribe!!!!!]]></itunes:summary><itunes:duration>595</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Here you go!</title><link>https://www.spreaker.com/episode/here-you-go--41711612</link><description><![CDATA[Here's that permission you've been waiting for!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41711612</guid><pubDate>Fri, 30 Oct 2020 06:10:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41711612/draft_1604037645281702_audio.mp3" length="8099213" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Here's that permission you've been waiting for!</itunes:subtitle><itunes:summary><![CDATA[Here's that permission you've been waiting for!]]></itunes:summary><itunes:duration>507</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are The Magic</title><link>https://www.spreaker.com/episode/you-are-the-magic--41603808</link><guid isPermaLink="false">https://api.spreaker.com/episode/41603808</guid><pubDate>Fri, 23 Oct 2020 14:13:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41603808/draft_1603461937751832_audio.mp3" length="7359843" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:duration>460</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How the heck do we survive Gen Z teens!?</title><link>https://www.spreaker.com/episode/how-the-heck-do-we-survive-gen-z-teens--41376877</link><description><![CDATA[Omw! I'm at my end over here - parents please HELP!!!! #GenZ #RaisingBoys #SingleParents #PodcastCallToRally #Help]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41376877</guid><pubDate>Fri, 09 Oct 2020 06:25:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41376877/draft_1602224128729673_audio.mp3" length="6031986" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Omw! I'm at my end over here - parents please HELP!!!! #GenZ #RaisingBoys #SingleParents #PodcastCallToRally #Help</itunes:subtitle><itunes:summary><![CDATA[Omw! I'm at my end over here - parents please HELP!!!! #GenZ #RaisingBoys #SingleParents #PodcastCallToRally #Help]]></itunes:summary><itunes:duration>377</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avoid Drama and Politics</title><link>https://www.spreaker.com/episode/avoid-drama-and-politics--41260709</link><description><![CDATA[Some insights around drama and relational politics...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41260709</guid><pubDate>Fri, 02 Oct 2020 14:24:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41260709/draft_1601635529788058_audio.mp3" length="12863529" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Some insights around drama and relational politics...</itunes:subtitle><itunes:summary><![CDATA[Some insights around drama and relational politics...]]></itunes:summary><itunes:duration>804</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>About FAITH</title><link>https://www.spreaker.com/episode/about-faith--40701868</link><description><![CDATA[That we have to grow through life is a given, how we do it is a choice. This week I share my uncomfortable revelation during reflection! I hope this encourages you as much as it has me :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40701868</guid><pubDate>Fri, 04 Sep 2020 11:39:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40701868/draft_1599216170261345_audio.mp3" length="9262393" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>That we have to grow through life is a given, how we do it is a choice. This week I share my uncomfortable revelation during reflection! I hope this encourages you as much as it has me :)</itunes:subtitle><itunes:summary><![CDATA[That we have to grow through life is a given, how we do it is a choice. This week I share my uncomfortable revelation during reflection! I hope this encourages you as much as it has me :)]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Punching Above Your Weight Class</title><link>https://www.spreaker.com/episode/punching-above-your-weight-class--40537302</link><description><![CDATA[We're all going to have to get into the ring with players in heavier weight classes if we want to grow...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40537302</guid><pubDate>Fri, 28 Aug 2020 11:11:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40537302/draft_1598606911406184_audio.mp3" length="6029479" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>We're all going to have to get into the ring with players in heavier weight classes if we want to grow...</itunes:subtitle><itunes:summary><![CDATA[We're all going to have to get into the ring with players in heavier weight classes if we want to grow...]]></itunes:summary><itunes:duration>377</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Listen To The Haters</title><link>https://www.spreaker.com/episode/don-t-listen-to-the-haters--40433277</link><description><![CDATA[They will always be there - you can choose to listen or succeed!!! #hatersgonnahate #riseaboveit #mindsetmatters #Ytribe #JaxRaw #Ycagel]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40433277</guid><pubDate>Fri, 21 Aug 2020 07:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40433277/draft_1597991848605065_audio.mp3" length="7851781" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>They will always be there - you can choose to listen or succeed!!! #hatersgonnahate #riseaboveit #mindsetmatters #Ytribe #JaxRaw #Ycagel</itunes:subtitle><itunes:summary><![CDATA[They will always be there - you can choose to listen or succeed!!! #hatersgonnahate #riseaboveit #mindsetmatters #Ytribe #JaxRaw #Ycagel]]></itunes:summary><itunes:duration>491</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Function Does Not Determine Your Value</title><link>https://www.spreaker.com/episode/your-function-does-not-determine-your-value--40193671</link><description><![CDATA[#DropTheMic]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40193671</guid><pubDate>Fri, 07 Aug 2020 14:31:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40193671/draft_1596793053737426_audio.mp3" length="9482657" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>#DropTheMic</itunes:subtitle><itunes:summary><![CDATA[#DropTheMic]]></itunes:summary><itunes:duration>593</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faith and Multi Level Marketing</title><link>https://www.spreaker.com/episode/faith-and-multi-level-marketing--40072643</link><description><![CDATA[This week I share a testimony about faith and finances and a surefire way to earn money during this lockdown.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40072643</guid><pubDate>Fri, 31 Jul 2020 11:36:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40072643/draft_1596175839259470_audio.mp3" length="9771467" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>This week I share a testimony about faith and finances and a surefire way to earn money during this lockdown.</itunes:subtitle><itunes:summary><![CDATA[This week I share a testimony about faith and finances and a surefire way to earn money during this lockdown.]]></itunes:summary><itunes:duration>611</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Depression During Lockdown</title><link>https://www.spreaker.com/episode/dealing-with-depression-during-lockdown--39807977</link><description><![CDATA[Blue feels are real during this period of isolation. Things are intense and levels of anxiety and fear are at an all time high. This week I share my 4 basics disciplines for getting through the darkest hours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39807977</guid><pubDate>Fri, 17 Jul 2020 06:32:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39807977/draft_1594966705862659_audio.mp3" length="8827297" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Blue feels are real during this period of isolation. Things are intense and levels of anxiety and fear are at an all time high. This week I share my 4 basics disciplines for getting through the darkest hours.</itunes:subtitle><itunes:summary><![CDATA[Blue feels are real during this period of isolation. Things are intense and levels of anxiety and fear are at an all time high. This week I share my 4 basics disciplines for getting through the darkest hours.]]></itunes:summary><itunes:duration>552</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Top Business Development Tips</title><link>https://www.spreaker.com/episode/my-top-business-development-tips--35613474</link><description><![CDATA[This week I share my top sales tips that I've learned as a business consultant!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35613474</guid><pubDate>Fri, 03 Jul 2020 06:54:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35613474/draft_1593758801958650_audio.mp3" length="4974968" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>This week I share my top sales tips that I've learned as a business consultant!</itunes:subtitle><itunes:summary><![CDATA[This week I share my top sales tips that I've learned as a business consultant!]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Not Today</title><link>https://www.spreaker.com/episode/not-today--30388884</link><description><![CDATA[There is a lot that we cannot control during this global lockdown and that brings with it such uncertainty. Through it all though, there is one thing we CAN control. Listen to this week's podcast to find out what that is...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30388884</guid><pubDate>Fri, 12 Jun 2020 07:04:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30388884/draft_1591944949277179_audio.mp3" length="5591875" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>There is a lot that we cannot control during this global lockdown and that brings with it such uncertainty. Through it all though, there is one thing we CAN control. Listen to this week's podcast to find out what that is...</itunes:subtitle><itunes:summary><![CDATA[There is a lot that we cannot control during this global lockdown and that brings with it such uncertainty. Through it all though, there is one thing we CAN control. Listen to this week's podcast to find out what that is...]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Post COVID - Recovering Financially</title><link>https://www.spreaker.com/episode/post-covid-recovering-financially--27392707</link><description><![CDATA[It's not something anyone can deny, most of us had no idea what was coming and we have acutely felt the financial impact of lockdown. This week we chat about a recovery plan and how to avoid being caught out again.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27392707</guid><pubDate>Fri, 15 May 2020 06:50:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27392707/draft_1589524613221495_audio.mp3" length="10232058" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>It's not something anyone can deny, most of us had no idea what was coming and we have acutely felt the financial impact of lockdown. This week we chat about a recovery plan and how to avoid being caught out again.</itunes:subtitle><itunes:summary><![CDATA[It's not something anyone can deny, most of us had no idea what was coming and we have acutely felt the financial impact of lockdown. This week we chat about a recovery plan and how to avoid being caught out again.]]></itunes:summary><itunes:duration>640</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfection Is An Illusion</title><link>https://www.spreaker.com/episode/perfection-is-an-illusion--26896077</link><description><![CDATA[The idea of getting things perfect is such an illusion in business (and in life) and it's one of the most disabling beliefs professionals have. This week we let go of our need to achieve perfection!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26896077</guid><pubDate>Fri, 08 May 2020 06:34:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26896077/draft_1588918952764645_audio.mp3" length="7789087" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>The idea of getting things perfect is such an illusion in business (and in life) and it's one of the most disabling beliefs professionals have. This week we let go of our need to achieve perfection!</itunes:subtitle><itunes:summary><![CDATA[The idea of getting things perfect is such an illusion in business (and in life) and it's one of the most disabling beliefs professionals have. This week we let go of our need to achieve perfection!]]></itunes:summary><itunes:duration>487</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recalibrate Your Day</title><link>https://www.spreaker.com/episode/recalibrate-your-day--26479843</link><description><![CDATA[When we could escape to our offices it was easy to be the best employee - it was all we had to be! Now, having to parent and clean and cook all during those same hours means we have to recalibrate what our days look like. This week we take a look at how to make it work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26479843</guid><pubDate>Fri, 01 May 2020 07:18:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26479843/draft_1588316767477252_audio.mp3" length="9256124" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>When we could escape to our offices it was easy to be the best employee - it was all we had to be! Now, having to parent and clean and cook all during those same hours means we have to recalibrate what our days look like. This week we take a look at...</itunes:subtitle><itunes:summary><![CDATA[When we could escape to our offices it was easy to be the best employee - it was all we had to be! Now, having to parent and clean and cook all during those same hours means we have to recalibrate what our days look like. This week we take a look at how to make it work.]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's All About The Podcast!</title><link>https://www.spreaker.com/episode/it-s-all-about-the-podcast--25991918</link><description><![CDATA[Amplify your voice and influence by starting your own podcast! This week I talk you through how to get cracking!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25991918</guid><pubDate>Fri, 24 Apr 2020 06:22:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25991918/draft_158770880097729_audio.mp3" length="7463497" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Amplify your voice and influence by starting your own podcast! This week I talk you through how to get cracking!</itunes:subtitle><itunes:summary><![CDATA[Amplify your voice and influence by starting your own podcast! This week I talk you through how to get cracking!]]></itunes:summary><itunes:duration>467</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Playing For The Long Game</title><link>https://www.spreaker.com/episode/playing-for-the-long-game--25631377</link><description><![CDATA[Your mind-set during this pandemic is going to determine if you're going to make it in the long term. Every choice you make now will have a far reaching impact on your life and your business/career.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25631377</guid><pubDate>Fri, 17 Apr 2020 05:36:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25631377/draft_1587101134736718_audio.mp3" length="6774282" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Your mind-set during this pandemic is going to determine if you're going to make it in the long term. Every choice you make now will have a far reaching impact on your life and your business/career.</itunes:subtitle><itunes:summary><![CDATA[Your mind-set during this pandemic is going to determine if you're going to make it in the long term. Every choice you make now will have a far reaching impact on your life and your business/career.]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Fear And Going Online</title><link>https://www.spreaker.com/episode/dealing-with-fear-and-going-online--24911981</link><description><![CDATA[If you're a small business owner a professional or a freelancer - today's podcast is for you! We're dealing with fear and anxiety around the future AND how to earn revenue online even if you're in the service industry!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24911981</guid><pubDate>Tue, 07 Apr 2020 05:52:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24911981/draft_1586238024189968_audio.mp3" length="9787350" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>If you're a small business owner a professional or a freelancer - today's podcast is for you! We're dealing with fear and anxiety around the future AND how to earn revenue online even if you're in the service industry!</itunes:subtitle><itunes:summary><![CDATA[If you're a small business owner a professional or a freelancer - today's podcast is for you! We're dealing with fear and anxiety around the future AND how to earn revenue online even if you're in the service industry!]]></itunes:summary><itunes:duration>612</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Topping Up Your Attitude Reservoir</title><link>https://www.spreaker.com/episode/topping-up-your-attitude-reservoir--24872975</link><description><![CDATA[It's easy for our great attitude and our optimism to be whittled down if we're not conscious of topping up our attitude reservoirs. This morning I share my top tip for doing just that!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24872975</guid><pubDate>Mon, 06 Apr 2020 06:36:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24872975/draft_1586154561955973_audio.mp3" length="5126269" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>It's easy for our great attitude and our optimism to be whittled down if we're not conscious of topping up our attitude reservoirs. This morning I share my top tip for doing just that!</itunes:subtitle><itunes:summary><![CDATA[It's easy for our great attitude and our optimism to be whittled down if we're not conscious of topping up our attitude reservoirs. This morning I share my top tip for doing just that!]]></itunes:summary><itunes:duration>321</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be Courageous Enough To Give Into Your Curiosity</title><link>https://www.spreaker.com/episode/be-courageous-enough-to-give-into-your-curiosity--24768249</link><description><![CDATA[You and I both know what we get when we accept our own excuses and don't dare to dream or to do big... We get more of what we have! Draw some inspiration with me this morning to be courageously curious about what could happen if only...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24768249</guid><pubDate>Fri, 03 Apr 2020 05:55:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24768249/draft_158589275041735_audio.mp3" length="6335843" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>You and I both know what we get when we accept our own excuses and don't dare to dream or to do big... We get more of what we have! Draw some inspiration with me this morning to be courageously curious about what could happen if only...</itunes:subtitle><itunes:summary><![CDATA[You and I both know what we get when we accept our own excuses and don't dare to dream or to do big... We get more of what we have! Draw some inspiration with me this morning to be courageously curious about what could happen if only...]]></itunes:summary><itunes:duration>396</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Create Space In The Chaos</title><link>https://www.spreaker.com/episode/how-to-create-space-in-the-chaos--24734298</link><description><![CDATA[Balancing kids and noise and clutter while working from home is NOT for the faint of heart! Here's another productivity tip to help see you through!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24734298</guid><pubDate>Thu, 02 Apr 2020 06:11:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24734298/draft_1585807549522433_audio.mp3" length="3760796" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Balancing kids and noise and clutter while working from home is NOT for the faint of heart! Here's another productivity tip to help see you through!</itunes:subtitle><itunes:summary><![CDATA[Balancing kids and noise and clutter while working from home is NOT for the faint of heart! Here's another productivity tip to help see you through!]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Productivity TIP during lockdown!</title><link>https://www.spreaker.com/episode/productivity-tip-during-lockdown--24664538</link><description><![CDATA[Focus on the easy wins to create some normality and to help you focus!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24664538</guid><pubDate>Tue, 31 Mar 2020 05:27:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24664538/draft_15856322314341_audio.mp3" length="2462615" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Focus on the easy wins to create some normality and to help you focus!</itunes:subtitle><itunes:summary><![CDATA[Focus on the easy wins to create some normality and to help you focus!]]></itunes:summary><itunes:duration>154</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to give your employer some comfort</title><link>https://www.spreaker.com/episode/how-to-give-your-employer-some-comfort--24544325</link><description><![CDATA[It must be tough for employers in this forced remote working space to get comfort that their teams and organization's are going to keep running at a productive pace. In today's podcast I cover how to help create some comfort and transparency during this lockdown period!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24544325</guid><pubDate>Sun, 29 Mar 2020 10:52:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24544325/draft_1585478651389328_audio.mp3" length="4857103" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>It must be tough for employers in this forced remote working space to get comfort that their teams and organization's are going to keep running at a productive pace. In today's podcast I cover how to help create some comfort and transparency during...</itunes:subtitle><itunes:summary><![CDATA[It must be tough for employers in this forced remote working space to get comfort that their teams and organization's are going to keep running at a productive pace. In today's podcast I cover how to help create some comfort and transparency during this lockdown period!]]></itunes:summary><itunes:duration>304</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't let defeat - Defeat You!</title><link>https://www.spreaker.com/episode/don-t-let-defeat-defeat-you--24504712</link><description><![CDATA[We all have goals and dreams - the road to achieving those goals and dreams is peppered with a whole lot of resets!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24504712</guid><pubDate>Sat, 28 Mar 2020 13:13:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24504712/draft_1585400735789589_audio.mp3" length="6165315" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>We all have goals and dreams - the road to achieving those goals and dreams is peppered with a whole lot of resets!</itunes:subtitle><itunes:summary><![CDATA[We all have goals and dreams - the road to achieving those goals and dreams is peppered with a whole lot of resets!]]></itunes:summary><itunes:duration>386</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 1 of Lockdown</title><link>https://www.spreaker.com/episode/day-1-of-lockdown--24413214</link><description><![CDATA[We've been given a wonderful opportunity to do some serious introspection and reflection - let's grab it with both hands!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24413214</guid><pubDate>Fri, 27 Mar 2020 05:44:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24413214/draft_1585287422610531_audio.mp3" length="5932930" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>We've been given a wonderful opportunity to do some serious introspection and reflection - let's grab it with both hands!</itunes:subtitle><itunes:summary><![CDATA[We've been given a wonderful opportunity to do some serious introspection and reflection - let's grab it with both hands!]]></itunes:summary><itunes:duration>371</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving Isolation</title><link>https://www.spreaker.com/episode/surviving-isolation--24084465</link><description><![CDATA[Dealing with our new normal takes purpose and focus.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24084465</guid><pubDate>Fri, 20 Mar 2020 06:33:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24084465/draft_1584685305571758_audio.mp3" length="6064169" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Dealing with our new normal takes purpose and focus.</itunes:subtitle><itunes:summary><![CDATA[Dealing with our new normal takes purpose and focus.]]></itunes:summary><itunes:duration>380</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Plan and Play to Win!!!</title><link>https://www.spreaker.com/episode/plan-and-play-to-win--23538810</link><description><![CDATA[So often we play to lose - what for?!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23538810</guid><pubDate>Fri, 06 Mar 2020 06:37:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23538810/draft_1583474018110282_audio.mp3" length="10408855" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>So often we play to lose - what for?!</itunes:subtitle><itunes:summary><![CDATA[So often we play to lose - what for?!]]></itunes:summary><itunes:duration>651</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stay ahead of the game</title><link>https://www.spreaker.com/episode/stay-ahead-of-the-game--23274294</link><description><![CDATA[If you're any kind of professional or consultant you need to make sure that your skills are sharp and relevant and that you're staying ahead of the game to deliver the maximum value for your employer or your clients]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23274294</guid><pubDate>Fri, 28 Feb 2020 05:31:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23274294/draft_1582867264229871_audio.mp3" length="8305266" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>If you're any kind of professional or consultant you need to make sure that your skills are sharp and relevant and that you're staying ahead of the game to deliver the maximum value for your employer or your clients</itunes:subtitle><itunes:summary><![CDATA[If you're any kind of professional or consultant you need to make sure that your skills are sharp and relevant and that you're staying ahead of the game to deliver the maximum value for your employer or your clients]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be the Sunflower</title><link>https://www.spreaker.com/episode/be-the-sunflower--23018759</link><description><![CDATA[If you're feeling overwhelmed and going through life right now feeling like you're holding your breath, this ones for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23018759</guid><pubDate>Fri, 21 Feb 2020 06:28:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23018759/draft_1582265016782569_audio.mp3" length="7465169" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>If you're feeling overwhelmed and going through life right now feeling like you're holding your breath, this ones for you!</itunes:subtitle><itunes:summary><![CDATA[If you're feeling overwhelmed and going through life right now feeling like you're holding your breath, this ones for you!]]></itunes:summary><itunes:duration>467</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing with the Heavy</title><link>https://www.spreaker.com/episode/dealing-with-the-heavy--22760863</link><description><![CDATA[Three simple strategies to help you deal with the blues ;)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22760863</guid><pubDate>Fri, 14 Feb 2020 08:10:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22760863/draft_1581664645554931_audio.mp3" length="14397440" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Three simple strategies to help you deal with the blues ;)</itunes:subtitle><itunes:summary><![CDATA[Three simple strategies to help you deal with the blues ;)]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Gotcha Syndrome!!!</title><link>https://www.spreaker.com/episode/the-gotcha-syndrome--22505989</link><description><![CDATA[Are you walking around holding your breath, waiting for other shoe to drop or for someone to jump out of a closet and shout 'Gotcha'!? You're not alone. So many entrepreneurs and professionals suffer from this wariness of success too! This week we discuss what to do about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22505989</guid><pubDate>Fri, 07 Feb 2020 07:07:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22505989/draft_1581055101529238_audio.mp3" length="11590008" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>Are you walking around holding your breath, waiting for other shoe to drop or for someone to jump out of a closet and shout 'Gotcha'!? You're not alone. So many entrepreneurs and professionals suffer from this wariness of success too! This week we...</itunes:subtitle><itunes:summary><![CDATA[Are you walking around holding your breath, waiting for other shoe to drop or for someone to jump out of a closet and shout 'Gotcha'!? You're not alone. So many entrepreneurs and professionals suffer from this wariness of success too! This week we discuss what to do about it.]]></itunes:summary><itunes:duration>725</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - FriYAY's with the Ytribe</title><link>https://www.spreaker.com/episode/episode-5-friyay-s-with-the-ytribe--22271855</link><description><![CDATA[This week I share some amazing strategies from my new online short course (in development) on 'Planning to WIN in 2020' - If you're in business you can't afford NOT to listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22271855</guid><pubDate>Fri, 31 Jan 2020 15:14:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22271855/draft_1580480694109738_audio.mp3" length="10336966" type="audio/mpeg"/><itunes:author>Jacqueline van Rooijen</itunes:author><itunes:subtitle>This week I share some amazing strategies from my new online short course (in development) on 'Planning to WIN in 2020' - If you're in business you can't afford NOT to listen!</itunes:subtitle><itunes:summary><![CDATA[This week I share some amazing strategies from my new online short course (in development) on 'Planning to WIN in 2020' - If you're in business you can't afford NOT to listen!]]></itunes:summary><itunes:duration>647</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a405e16bbeca43ea465528ff64f7d61c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
