<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Conjugate Rites Podcast</title><link>https://www.spreaker.com/podcast/conjugate-rites-podcast--4069379</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzężonej i nie tylko.]]></description><atom:link href="https://www.spreaker.com/show/4069379/episodes/feed" rel="self" type="application/rss+xml"/><language>pl</language><category>Sports</category><copyright>Copyright Inner War Saga</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg</url><title>Conjugate Rites Podcast</title><link>https://www.spreaker.com/podcast/conjugate-rites-podcast--4069379</link></image><lastBuildDate>Thu, 29 Feb 2024 12:49:38 +0000</lastBuildDate><itunes:author>Inner War Saga</itunes:author><itunes:owner><itunes:name>Inner War Saga</itunes:name><itunes:email>eddnihilist@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:subtitle>Pierwszy polski podcast o metodzie sprzężonej i nie tylko.</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzężonej i nie tylko.]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>true</itunes:explicit><podcast:guid>6bba6407-e1e0-5a6a-950a-f9667532d4ee</podcast:guid><itunes:type>episodic</itunes:type><item><title>Conjugate Rites #17 || "Zmusza się nas do robienia sobie dobrze!" feat. Robuś Pasjonat</title><link>https://www.spreaker.com/episode/conjugate-rites-17-zmusza-sie-nas-do-robienia-sobie-dobrze-feat-robus-pasjonat--40115425</link><description><![CDATA[Tutaj zamówisz Grimuar Conjugate Rites:<br /><a href="https://online.barbellacademy.pl/product/10-programow-treningowych-od-conjugate-rites-podcast" rel="noopener">https://online.barbellacademy.pl/product/10-programow-treningowych-od-conjugate-rites-podcast</a><br /><br />SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Trójbój w praktyce kupisz już teraz: <a href="https://online.barbellacademy.pl/product/trojboj-w-praktyce/" rel="noopener">https://online.barbellacademy.pl/product/trojboj-w-praktyce/</a><br /><br />Naszego gościa znajdziesz tutaj!: <br /><a href="https://www.instagram.com/robus_pasjonat/" rel="noopener">https://www.instagram.com/robus_pasjonat/</a><br /><a href="https://www.youtube.com/watch?v=c-aU16h931c&list=PL2qWKqSbI_33neIzhG8bDOB4NqiNugosb" rel="noopener">https://www.youtube.com/watch?v=c-aU16h931c&list=PL2qWKqSbI_33neIzhG8bDOB4NqiNugosb</a><br /><a href="https://www.facebook.com/TreningowiPasjonaci" rel="noopener">https://www.facebook.com/TreningowiPasjonaci</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/nerdnasterydach" rel="noopener">https://www.instagram.com/nerdnasterydach</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><br />#ConjugateRites #BarbellBrothers #KFD]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40115425</guid><pubDate>Sun, 02 Aug 2020 20:36:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40115425/conjugate_rites_feat_robu.mp3" length="172752168" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Tutaj zamówisz Grimuar Conjugate Rites:
https://online.barbellacademy.pl/product/10-programow-treningowych-od-conjugate-rites-podcast

SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!
https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA...</itunes:subtitle><itunes:summary><![CDATA[Tutaj zamówisz Grimuar Conjugate Rites:<br /><a href="https://online.barbellacademy.pl/product/10-programow-treningowych-od-conjugate-rites-podcast" rel="noopener">https://online.barbellacademy.pl/product/10-programow-treningowych-od-conjugate-rites-podcast</a><br /><br />SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Trójbój w praktyce kupisz już teraz: <a href="https://online.barbellacademy.pl/product/trojboj-w-praktyce/" rel="noopener">https://online.barbellacademy.pl/product/trojboj-w-praktyce/</a><br /><br />Naszego gościa znajdziesz tutaj!: <br /><a href="https://www.instagram.com/robus_pasjonat/" rel="noopener">https://www.instagram.com/robus_pasjonat/</a><br /><a href="https://www.youtube.com/watch?v=c-aU16h931c&list=PL2qWKqSbI_33neIzhG8bDOB4NqiNugosb" rel="noopener">https://www.youtube.com/watch?v=c-aU16h931c&list=PL2qWKqSbI_33neIzhG8bDOB4NqiNugosb</a><br /><a href="https://www.facebook.com/TreningowiPasjonaci" rel="noopener">https://www.facebook.com/TreningowiPasjonaci</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/nerdnasterydach" rel="noopener">https://www.instagram.com/nerdnasterydach</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><br />#ConjugateRites #BarbellBrothers #KFD]]></itunes:summary><itunes:duration>7204</itunes:duration><itunes:keywords>barbell,brothers,conjugate,kfd,kulturystyka,mental,podcast,rites,sport,trójbój</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #16 || Nergal: "Życie jest jak odbyt"</title><link>https://www.spreaker.com/episode/conjugate-rites-16-nergal-zycie-jest-jak-odbyt--28748448</link><description><![CDATA[Tutaj zamówisz preorder Grimuaru Conjugate Rites:<br /><a href="https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast" rel="noopener">https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast</a><br /><br />SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Trójbój w praktyce kupisz już teraz: <a href="https://online.barbellacademy.pl/product/trojboj-w-praktyce/" rel="noopener">https://online.barbellacademy.pl/product/trojboj-w-praktyce/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28748448</guid><pubDate>Sun, 31 May 2020 14:23:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28748448/nergal_gotowy_02.mp3" length="234139752" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Tutaj zamówisz preorder Grimuaru Conjugate Rites:
https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast

SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!...</itunes:subtitle><itunes:summary><![CDATA[Tutaj zamówisz preorder Grimuaru Conjugate Rites:<br /><a href="https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast" rel="noopener">https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast</a><br /><br />SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Trójbój w praktyce kupisz już teraz: <a href="https://online.barbellacademy.pl/product/trojboj-w-praktyce/" rel="noopener">https://online.barbellacademy.pl/product/trojboj-w-praktyce/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a>]]></itunes:summary><itunes:duration>9753</itunes:duration><itunes:keywords>behemoth,conjugate,interview,mentality,motivation,nergal,podcast,powerlifitng,rites</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #15 || Dlaczego Wiking wytatuował sobie twarz?</title><link>https://www.spreaker.com/episode/conjugate-rites-15-dlaczego-wiking-wytatuowal-sobie-twarz--25863784</link><description><![CDATA[Tutaj zamówisz preorder Grimuaru Conjugate Rites:<br /><a href="https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast" rel="noopener">https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast</a><br /><br />SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Trójbój w praktyce kupisz już teraz: <a href="https://online.barbellacademy.pl/product/trojboj-w-praktyce/" rel="noopener">https://online.barbellacademy.pl/product/trojboj-w-praktyce/</a><br /><br />Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Naszego gościa znajdziesz tutaj:<br /><a href="https://www.instagram.com/pawelgluchowski" rel="noopener">https://www.instagram.com/pawelgluchowski</a><br /><a href="https://www.facebook.com/gluchowski.p" rel="noopener">https://www.facebook.com/gluchowski.p</a><br /><a href="https://www.youtube.com/channel/UCTDcnuTptP9FXvUHsNqvGiw" rel="noopener">https://www.youtube.com/channel/UCTDcnuTptP9FXvUHsNqvGiw</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25863784</guid><pubDate>Tue, 21 Apr 2020 21:51:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25863784/dlaczego_wiking_wytatuowa_sobie_twarz_conjugate_rites_15.mp3" length="93038252" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Tutaj zamówisz preorder Grimuaru Conjugate Rites:
https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast

SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!...</itunes:subtitle><itunes:summary><![CDATA[Tutaj zamówisz preorder Grimuaru Conjugate Rites:<br /><a href="https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast" rel="noopener">https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast</a><br /><br />SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Trójbój w praktyce kupisz już teraz: <a href="https://online.barbellacademy.pl/product/trojboj-w-praktyce/" rel="noopener">https://online.barbellacademy.pl/product/trojboj-w-praktyce/</a><br /><br />Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Naszego gościa znajdziesz tutaj:<br /><a href="https://www.instagram.com/pawelgluchowski" rel="noopener">https://www.instagram.com/pawelgluchowski</a><br /><a href="https://www.facebook.com/gluchowski.p" rel="noopener">https://www.facebook.com/gluchowski.p</a><br /><a href="https://www.youtube.com/channel/UCTDcnuTptP9FXvUHsNqvGiw" rel="noopener">https://www.youtube.com/channel/UCTDcnuTptP9FXvUHsNqvGiw</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a>]]></itunes:summary><itunes:duration>3876</itunes:duration><itunes:keywords>barbell,brothers,conjugate,podcast,powerbuilding,powerlifting,rites,trójbój</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ef542eff0892377894f3ba432f7ed72.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #14 || Paweł Głuchowski jakiego nie znacie</title><link>https://www.spreaker.com/episode/conjugate-rites-14-pawel-gluchowski-jakiego-nie-znacie--25863538</link><description><![CDATA[Tutaj zamówisz preorder Grimuaru Conjugate Rites:<br /><a href="https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast" rel="noopener">https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast</a><br /><br />SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Trójbój w praktyce kupisz już teraz: <a href="https://online.barbellacademy.pl/product/trojboj-w-praktyce/" rel="noopener">https://online.barbellacademy.pl/product/trojboj-w-praktyce/</a><br /><br />Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Naszego gościa znajdziesz tutaj:<br /><a href="https://www.instagram.com/pawelgluchowski" rel="noopener">https://www.instagram.com/pawelgluchowski</a><br /><a href="https://www.facebook.com/gluchowski.p" rel="noopener">https://www.facebook.com/gluchowski.p</a><br /><a href="https://www.youtube.com/channel/UCTDcnuTptP9FXvUHsNqvGiw" rel="noopener">https://www.youtube.com/channel/UCTDcnuTptP9FXvUHsNqvGiw</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25863538</guid><pubDate>Tue, 21 Apr 2020 21:40:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25863538/pawel_gluchowski_jakiego_nie_znacie_conjugate_rites_14.mp3" length="53315422" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Tutaj zamówisz preorder Grimuaru Conjugate Rites:
https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast

SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!...</itunes:subtitle><itunes:summary><![CDATA[Tutaj zamówisz preorder Grimuaru Conjugate Rites:<br /><a href="https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast" rel="noopener">https://online.barbellacademy.pl/product/przedsprzedaz-10-programow-treningowych-od-conjugate-rites-podcast</a><br /><br />SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Trójbój w praktyce kupisz już teraz: <a href="https://online.barbellacademy.pl/product/trojboj-w-praktyce/" rel="noopener">https://online.barbellacademy.pl/product/trojboj-w-praktyce/</a><br /><br />Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Naszego gościa znajdziesz tutaj:<br /><a href="https://www.instagram.com/pawelgluchowski" rel="noopener">https://www.instagram.com/pawelgluchowski</a><br /><a href="https://www.facebook.com/gluchowski.p" rel="noopener">https://www.facebook.com/gluchowski.p</a><br /><a href="https://www.youtube.com/channel/UCTDcnuTptP9FXvUHsNqvGiw" rel="noopener">https://www.youtube.com/channel/UCTDcnuTptP9FXvUHsNqvGiw</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a>]]></itunes:summary><itunes:duration>3325</itunes:duration><itunes:keywords>barbell,brothers,conjugate,głuchowski,paweł,podcast,powerbuilding,powerlifting,rites</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ef542eff0892377894f3ba432f7ed72.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #13 || Savoir Vivre dobrego trenera feat. Tadeusz Tesmer</title><link>https://www.spreaker.com/episode/conjugate-rites-13-savoir-vivre-dobrego-trenera-feat-tadeusz-tesmer--23866877</link><description><![CDATA[SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Pierwszy oficjalny manual do trójboju by Barbell Brothers:<br /><a href="https://barbellacademy.pl/online/32-tbbb.html" rel="noopener">https://barbellacademy.pl/online/32-tbbb.html</a><br /><br />Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23866877</guid><pubDate>Sat, 14 Mar 2020 13:48:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23866877/savoir_vivre_dobrego_trenera_feat_tadeusz_tesmer_conjugate_rites_13.mp3" length="124004703" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!
https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA

Grupa dla słuchaczy Conjugate Rites: https://www.facebook.com/groups/275823123399493/

Pierwszy oficjalny manual do trójboju by...</itunes:subtitle><itunes:summary><![CDATA[SUBSKRYBUJ KANAŁ MZ-STORE (który zaczęliśmy współtworzyć)!<br /><a href="https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA" rel="noopener">https://www.youtube.com/channel/UCXq7SmpfMuD65ijwsO0nWGA</a><br /><br />Grupa dla słuchaczy Conjugate Rites: <a href="https://www.facebook.com/groups/275823123399493/" rel="noopener">https://www.facebook.com/groups/275823123399493/</a><br /><br />Pierwszy oficjalny manual do trójboju by Barbell Brothers:<br /><a href="https://barbellacademy.pl/online/32-tbbb.html" rel="noopener">https://barbellacademy.pl/online/32-tbbb.html</a><br /><br />Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Instagramy:<br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a>]]></itunes:summary><itunes:duration>5167</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites Live #12 || Q&amp;A z DSM i Barbell Brothers</title><link>https://www.spreaker.com/episode/conjugate-rites-live-12-q-a-z-dsm-i-barbell-brothers--23866926</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Pierwszy oficjalny manual do trójboju by Barbell Brothers:<br /><a href="https://barbellacademy.pl/online/32-tbbb.html" rel="noopener">https://barbellacademy.pl/online/32-tbbb.html</a><br /><br />Instruktor Trójboju Siłowego (certyfikacja NCSF) w Warszawie:<br /><a href="https://www.facebook.com/events/1407064309468641/" rel="noopener">https://www.facebook.com/events/1407064309468641/</a><br /><br />Gość Paweł Kaczmarczyk: <br /><a href="https://www.youtube.com/user/2StronaMedalu" rel="noopener">https://www.youtube.com/user/2StronaMedalu</a><br /><a href="https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA" rel="noopener">https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA</a><br /><a href="https://www.instagram.com/druga_strona_medalu/?hl=pl" rel="noopener">https://www.instagram.com/druga_strona_medalu/?hl=pl</a><br /><a href="https://www.facebook.com/DrugaStronaMedalu/" rel="noopener">https://www.facebook.com/DrugaStronaMedalu/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Grupa:<br /><a href="https://www.facebook.com/groups/126478484473191/" rel="noopener">https://www.facebook.com/groups/126478484473191/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23866926</guid><pubDate>Sat, 14 Mar 2020 13:45:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23866926/qa_kuj_dupe_z_pawem_dsm_barbell_brothers_conjugate_rites_live.mp3" length="154179891" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzężonej!

Pierwszy oficjalny manual do trójboju by Barbell Brothers:
https://barbellacademy.pl/online/32-tbbb.html

Instruktor Trójboju Siłowego (certyfikacja NCSF) w Warszawie:...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Pierwszy oficjalny manual do trójboju by Barbell Brothers:<br /><a href="https://barbellacademy.pl/online/32-tbbb.html" rel="noopener">https://barbellacademy.pl/online/32-tbbb.html</a><br /><br />Instruktor Trójboju Siłowego (certyfikacja NCSF) w Warszawie:<br /><a href="https://www.facebook.com/events/1407064309468641/" rel="noopener">https://www.facebook.com/events/1407064309468641/</a><br /><br />Gość Paweł Kaczmarczyk: <br /><a href="https://www.youtube.com/user/2StronaMedalu" rel="noopener">https://www.youtube.com/user/2StronaMedalu</a><br /><a href="https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA" rel="noopener">https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA</a><br /><a href="https://www.instagram.com/druga_strona_medalu/?hl=pl" rel="noopener">https://www.instagram.com/druga_strona_medalu/?hl=pl</a><br /><a href="https://www.facebook.com/DrugaStronaMedalu/" rel="noopener">https://www.facebook.com/DrugaStronaMedalu/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Grupa:<br /><a href="https://www.facebook.com/groups/126478484473191/" rel="noopener">https://www.facebook.com/groups/126478484473191/</a>]]></itunes:summary><itunes:duration>6425</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #11 || Kłuj dupe z Pawłem</title><link>https://www.spreaker.com/episode/conjugate-rites-11-kluj-dupe-z-pawlem--22235413</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Wspomniany program Rafała Mazura:<br /><a href="https://zenjaskiniowca.pl/programy/alter-ego" rel="noopener">https://zenjaskiniowca.pl/programy/alter-ego</a><br /><br />Gość Paweł Kaczmarczyk: <br /><a href="https://www.youtube.com/user/2StronaMedalu" rel="noopener">https://www.youtube.com/user/2StronaMedalu</a><br /><a href="https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA" rel="noopener">https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA</a><br /><a href="https://www.instagram.com/druga_strona_medalu/?hl=pl" rel="noopener">https://www.instagram.com/druga_strona_medalu/?hl=pl</a><br /><a href="https://www.facebook.com/DrugaStronaMedalu/" rel="noopener">https://www.facebook.com/DrugaStronaMedalu/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22235413</guid><pubDate>Thu, 30 Jan 2020 14:46:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22235413/k_uj_dupe_z_dsm.mp3" length="49130438" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzężonej!

Wspomniany program Rafała Mazura:
https://zenjaskiniowca.pl/programy/alter-ego

Gość Paweł Kaczmarczyk: 
https://www.youtube.com/user/2StronaMedalu...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Wspomniany program Rafała Mazura:<br /><a href="https://zenjaskiniowca.pl/programy/alter-ego" rel="noopener">https://zenjaskiniowca.pl/programy/alter-ego</a><br /><br />Gość Paweł Kaczmarczyk: <br /><a href="https://www.youtube.com/user/2StronaMedalu" rel="noopener">https://www.youtube.com/user/2StronaMedalu</a><br /><a href="https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA" rel="noopener">https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA</a><br /><a href="https://www.instagram.com/druga_strona_medalu/?hl=pl" rel="noopener">https://www.instagram.com/druga_strona_medalu/?hl=pl</a><br /><a href="https://www.facebook.com/DrugaStronaMedalu/" rel="noopener">https://www.facebook.com/DrugaStronaMedalu/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>3071</itunes:duration><itunes:keywords>adversity,benchpress,deadlift,highperformance,mentality,performance,powerlifting,problemsolving,psychology,sport,squat,strength,strongman,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #10 || Współczesna Dietetyka feat. DSM</title><link>https://www.spreaker.com/episode/conjugate-rites-10-wspolczesna-dietetyka-feat-dsm--22131186</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Gość Paweł Kaczmarczyk: <br /><a href="https://www.youtube.com/user/2StronaMedalu" rel="noopener">https://www.youtube.com/user/2StronaMedalu</a><br /><a href="https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA" rel="noopener">https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA</a><br /><a href="https://www.instagram.com/druga_strona_medalu/?hl=pl" rel="noopener">https://www.instagram.com/druga_strona_medalu/?hl=pl</a><br /><a href="https://www.facebook.com/DrugaStronaMedalu/" rel="noopener">https://www.facebook.com/DrugaStronaMedalu/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22131186</guid><pubDate>Mon, 27 Jan 2020 19:38:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22131186/audio.mp3" length="81634287" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzężonej!

Gość Paweł Kaczmarczyk: 
https://www.youtube.com/user/2StronaMedalu
https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA
https://www.instagram.com/druga_strona_medalu/?hl=pl...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Gość Paweł Kaczmarczyk: <br /><a href="https://www.youtube.com/user/2StronaMedalu" rel="noopener">https://www.youtube.com/user/2StronaMedalu</a><br /><a href="https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA" rel="noopener">https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA</a><br /><a href="https://www.instagram.com/druga_strona_medalu/?hl=pl" rel="noopener">https://www.instagram.com/druga_strona_medalu/?hl=pl</a><br /><a href="https://www.facebook.com/DrugaStronaMedalu/" rel="noopener">https://www.facebook.com/DrugaStronaMedalu/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>5103</itunes:duration><itunes:keywords>benchpress,deadlift,hgihperformance,mentality,performance,powerlifting,psychology,sport,squat,strength,strongman,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #9 || Poczucie własnej skuteczności i alter ego || feat. Druga Strona Medalu</title><link>https://www.spreaker.com/episode/conjugate-rites-9-poczucie-wlasnej-skutecznosci-i-alter-ego-feat-druga-strona-medalu--21864016</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Wspomniany program Rafała Mazura:<br /><a href="https://zenjaskiniowca.pl/programy/alter-ego" rel="noopener">https://zenjaskiniowca.pl/programy/alter-ego</a><br /><br />Gość Paweł Kaczmarczyk: <br /><a href="https://www.youtube.com/user/2StronaMedalu" rel="noopener">https://www.youtube.com/user/2StronaMedalu</a><br /><a href="https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA" rel="noopener">https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA</a><br /><a href="https://www.instagram.com/druga_strona_medalu/?hl=pl" rel="noopener">https://www.instagram.com/druga_strona_medalu/?hl=pl</a><br /><a href="https://www.facebook.com/DrugaStronaMedalu/" rel="noopener">https://www.facebook.com/DrugaStronaMedalu/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21864016</guid><pubDate>Mon, 20 Jan 2020 01:48:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21864016/conjugate_rites_9_poczucie_w_asnej_skuteczno_ci_i_alter_ego_feat_druga_strona_medalu.mp3" length="127911982" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzężonej!

Wspomniany program Rafała Mazura:
https://zenjaskiniowca.pl/programy/alter-ego

Gość Paweł Kaczmarczyk: 
https://www.youtube.com/user/2StronaMedalu...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Wspomniany program Rafała Mazura:<br /><a href="https://zenjaskiniowca.pl/programy/alter-ego" rel="noopener">https://zenjaskiniowca.pl/programy/alter-ego</a><br /><br />Gość Paweł Kaczmarczyk: <br /><a href="https://www.youtube.com/user/2StronaMedalu" rel="noopener">https://www.youtube.com/user/2StronaMedalu</a><br /><a href="https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA" rel="noopener">https://www.youtube.com/channel/UCXj9EecpU_63CQIKqcqg0QA</a><br /><a href="https://www.instagram.com/druga_strona_medalu/?hl=pl" rel="noopener">https://www.instagram.com/druga_strona_medalu/?hl=pl</a><br /><a href="https://www.facebook.com/DrugaStronaMedalu/" rel="noopener">https://www.facebook.com/DrugaStronaMedalu/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>7995</itunes:duration><itunes:keywords>benchpress,deadlift,highperformance,mentality,performance,powerlifting,psychology,sport,squat,strength,strongman,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #8 || Dlaczego trójboista nie powinien używać motywacji tylko postawy?</title><link>https://www.spreaker.com/episode/conjugate-rites-8-dlaczego-trojboista-nie-powinien-uzywac-motywacji-tylko-postawy--21761771</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21761771</guid><pubDate>Sun, 12 Jan 2020 09:20:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21761771/conjugate_rites_8_dlaczego_tr_jboista_nie_powinien_uywa_motywacji_tylko_postawy.mp3" length="166981998" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzężonej!

Instagramy:
https://www.instagram.com/adammuraszko
https://www.instagram.com/barbellbrothers_pl
https://www.instagram.com/vikingpower_pl/
Facebook:
https://www.facebook.com/Wola-Mocy-295015864309292...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>6958</itunes:duration><itunes:keywords>benchpress,deadlift,mentality,powerlifting,psychology,sport,squat,strength,strongman,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #7 || Niepokojące pytania słuchaczy po raz wtóry</title><link>https://www.spreaker.com/episode/conjugate-rites-7-niepokojace-pytania-sluchaczy-po-raz-wtory--21761770</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Wspomniany artykuł:<br /><a href="https://www.elitefts.com/education/coaching-education/the-coachs-guide-to-programming-and-periodization-surfing-the-force-velocity-curve-and-changing-seasons%e2%80%a8%e2%80%a8/?fbclid=IwAR3TeWlraLkux6AMnHtOeOt6Xu3FgXVG8EMq3ISP7kLBfMYEMof70ZuiWHU" rel="noopener">https://www.elitefts.com/education/coaching-education/the-coachs-guide-to-programming-and-periodization-surfing-the-force-velocity-curve-and-changing-seasons%e2%80%a8%e2%80%a8/?fbclid=IwAR3TeWlraLkux6AMnHtOeOt6Xu3FgXVG8EMq3ISP7kLBfMYEMof70ZuiWHU</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21761770</guid><pubDate>Sat, 30 Nov 2019 09:18:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21761770/conjgutare_rites_7_niepokojce_pytania_suchaczy_po_raz_wt_ry.mp3" length="147256606" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzężonej!

Wspomniany artykuł:...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzężonej!<br /><br />Wspomniany artykuł:<br /><a href="https://www.elitefts.com/education/coaching-education/the-coachs-guide-to-programming-and-periodization-surfing-the-force-velocity-curve-and-changing-seasons%e2%80%a8%e2%80%a8/?fbclid=IwAR3TeWlraLkux6AMnHtOeOt6Xu3FgXVG8EMq3ISP7kLBfMYEMof70ZuiWHU" rel="noopener">https://www.elitefts.com/education/coaching-education/the-coachs-guide-to-programming-and-periodization-surfing-the-force-velocity-curve-and-changing-seasons%e2%80%a8%e2%80%a8/?fbclid=IwAR3TeWlraLkux6AMnHtOeOt6Xu3FgXVG8EMq3ISP7kLBfMYEMof70ZuiWHU</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>6136</itunes:duration><itunes:keywords>benchpress,deadlift,mentality,powerlifting,psychology,sport,squat,strength,strongman,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #6 || feat. Rafał Mazur, Tadeusz Tessmer, Paulina Mrówa Szymanel || Mentalność!</title><link>https://www.spreaker.com/episode/conjugate-rites-6-feat-rafal-mazur-tadeusz-tessmer-paulina-mrowa-szymanel-mentalnosc--19848624</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Goście:<br />Rafał Mazur - ZenJaskiniowca.pl<br /><a href="https://www.youtube.com/channel/UCG9lrM5hxSMKOS1zFpCsyRw" rel="noopener">https://www.youtube.com/channel/UCG9lrM5hxSMKOS1zFpCsyRw</a><br /><a href="https://www.instagram.com/zenjaskiniowca/" rel="noopener">https://www.instagram.com/zenjaskiniowca/</a><br /><a href="https://www.facebook.com/ZenJaskiniowca/" rel="noopener">https://www.facebook.com/ZenJaskiniowca/</a><br /><br />Paulina ,,Mrówka" Szymanel<br /><a href="https://www.facebook.com/mrowkaalifts/" rel="noopener">https://www.facebook.com/mrowkaalifts/</a><br /><a href="https://www.instagram.com/mrowkaalifts" rel="noopener">https://www.instagram.com/mrowkaalifts</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19848624</guid><pubDate>Mon, 04 Nov 2019 13:50:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19848624/conjugate_rites_6_feat_rafa_mazur_tadeusz_tesmer_paulina_mr_wa_szymanel_mentalno.mp3" length="200236232" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzezonej.

Goście:
Rafał Mazur - ZenJaskiniowca.pl
https://www.youtube.com/channel/UCG9lrM5hxSMKOS1zFpCsyRw
https://www.instagram.com/zenjaskiniowca/
https://www.facebook.com/ZenJaskiniowca/

Paulina ,,Mrówka"...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Goście:<br />Rafał Mazur - ZenJaskiniowca.pl<br /><a href="https://www.youtube.com/channel/UCG9lrM5hxSMKOS1zFpCsyRw" rel="noopener">https://www.youtube.com/channel/UCG9lrM5hxSMKOS1zFpCsyRw</a><br /><a href="https://www.instagram.com/zenjaskiniowca/" rel="noopener">https://www.instagram.com/zenjaskiniowca/</a><br /><a href="https://www.facebook.com/ZenJaskiniowca/" rel="noopener">https://www.facebook.com/ZenJaskiniowca/</a><br /><br />Paulina ,,Mrówka" Szymanel<br /><a href="https://www.facebook.com/mrowkaalifts/" rel="noopener">https://www.facebook.com/mrowkaalifts/</a><br /><a href="https://www.instagram.com/mrowkaalifts" rel="noopener">https://www.instagram.com/mrowkaalifts</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>8344</itunes:duration><itunes:keywords>benchpress,deadlift,mentality,powerlifting,psychology,sport,squat,strength,strongman,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #5 || Repetition Effort Method - Metoda powtórzeniowa - akcesory</title><link>https://www.spreaker.com/episode/conjugate-rites-5-repetition-effort-method-metoda-powtorzeniowa-akcesory--19525622</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Wojtek Prokopowicz:<br /><a href="https://www.facebook.com/physioANDstrenght/" rel="noopener">https://www.facebook.com/physioANDstrenght/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19525622</guid><pubDate>Tue, 15 Oct 2019 23:23:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19525622/conjugate_rites_podcast_5_repetition_effort_method_metoda_powt_rzeniowa_akcesory.mp3" length="111120000" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzezonej.

Wojtek Prokopowicz:
https://www.facebook.com/physioANDstrenght/

Instagramy:
https://www.instagram.com/adammuraszko
https://www.instagram.com/barbellbrothers_pl
https://www.instagram.com/vikingpower_pl/...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Wojtek Prokopowicz:<br /><a href="https://www.facebook.com/physioANDstrenght/" rel="noopener">https://www.facebook.com/physioANDstrenght/</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>4630</itunes:duration><itunes:keywords>benchpress,deadlift,mentality,powerlifting,psychology,sport,squat,strength,strongman,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #4 || Niepokojące pytania słuchaczy i kanadyjska scena metalowa</title><link>https://www.spreaker.com/episode/conjugate-rites-4-niepokojace-pytania-sluchaczy-i-kanadyjska-scena-metalowa--19501278</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19501278</guid><pubDate>Sun, 13 Oct 2019 14:28:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19501278/conjugate_rites_4.mp3" length="115272000" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzezonej.

Instagramy:
https://www.instagram.com/adammuraszko
https://www.instagram.com/barbellbrothers_pl
https://www.instagram.com/vikingpower_pl/

Facebook:
https://www.facebook.com/Wola-Mocy-295015864309292...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>4803</itunes:duration><itunes:keywords>benchpress,deadlift,mentality,powerlifting,psychology,sport,squat,strength,strongman,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites # 3 || Dynamic Effort Method - Metoda Dynamicznego wysiłku w praktyce.</title><link>https://www.spreaker.com/episode/conjugate-rites-3-dynamic-effort-method-metoda-dynamicznego-wysilku-w-praktyce--21761769</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21761769</guid><pubDate>Sun, 22 Sep 2019 08:07:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21761769/conjugate_rites_podcast_3_dynamic_effort_method_metoda_dynamicznego_wysi_ku_w_praktyce.mp3" length="137070138" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzezonej.

Instagramy:
https://www.instagram.com/adammuraszko
https://www.instagram.com/barbellbrothers_pl
https://www.instagram.com/vikingpower_pl/

Facebook:
https://www.facebook.com/Wola-Mocy-295015864309292...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>5712</itunes:duration><itunes:keywords>benchpress,deadlift,powerlifting,sport,squat,strength,training</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites #2 || Max Effort Method - Metoda Maksymalnego Wysiłku w praktyce.</title><link>https://www.spreaker.com/episode/conjugate-rites-2-max-effort-method-metoda-maksymalnego-wysilku-w-praktyce--21761664</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Wspomniany podcast: <a href="https://www.youtube.com/watch?v=vCy3V5SuQio" rel="noopener">https://www.youtube.com/watch?v=vCy3V5SuQio</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21761664</guid><pubDate>Sun, 15 Sep 2019 08:52:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21761664/conjugate_rites_2_max_effort_method_metoda_maksymalnego_wysi_ku_w_praktyce.mp3" length="144563299" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzezonej.

Wspomniany podcast: https://www.youtube.com/watch?v=vCy3V5SuQio

Instagramy:
https://www.instagram.com/adammuraszko
https://www.instagram.com/barbellbrothers_pl
https://www.instagram.com/vikingpower_pl/...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzezonej.<br /><br />Wspomniany podcast: <a href="https://www.youtube.com/watch?v=vCy3V5SuQio" rel="noopener">https://www.youtube.com/watch?v=vCy3V5SuQio</a><br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL/" rel="noopener">https://www.facebook.com/VikingPowerPL/</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>6024</itunes:duration><itunes:keywords>football,powerlifting,sport,strength,training,weightlifting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conjugate Rites # 1 || Skąd się wzięła metoda sprzężona | Jak to ugryźć? | Podstawy.</title><link>https://www.spreaker.com/episode/conjugate-rites-1-skad-sie-wziela-metoda-sprzezona-jak-to-ugryzc-podstawy--21761596</link><description><![CDATA[Pierwszy polski podcast o metodzie sprzężonej.<br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL" rel="noopener">https://www.facebook.com/VikingPowerPL</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21761596</guid><pubDate>Sun, 08 Sep 2019 08:47:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21761596/conjugate_rites_podcast_1_sk_d_si_wzi_a_metoda_sprz_ona_jak_to_ugry_podstawy.mp3" length="115502812" type="audio/mpeg"/><itunes:author>Inner War Saga</itunes:author><itunes:subtitle>Pierwszy polski podcast o metodzie sprzężonej.

Instagramy:
https://www.instagram.com/adammuraszko
https://www.instagram.com/barbellbrothers_pl
https://www.instagram.com/vikingpower_pl/

Facebook:
https://www.facebook.com/Wola-Mocy-295015864309292...</itunes:subtitle><itunes:summary><![CDATA[Pierwszy polski podcast o metodzie sprzężonej.<br /><br />Instagramy:<br /><a href="https://www.instagram.com/adammuraszko" rel="noopener">https://www.instagram.com/adammuraszko</a><br /><a href="https://www.instagram.com/barbellbrothers_pl" rel="noopener">https://www.instagram.com/barbellbrothers_pl</a><br /><a href="https://www.instagram.com/vikingpower_pl/" rel="noopener">https://www.instagram.com/vikingpower_pl/</a><br /><br />Facebook:<br /><a href="https://www.facebook.com/Wola-Mocy-295015864309292" rel="noopener">https://www.facebook.com/Wola-Mocy-295015864309292</a><br /><a href="https://www.facebook.com/barbellbrotherspl" rel="noopener">https://www.facebook.com/barbellbrotherspl</a><br /><a href="https://www.facebook.com/VikingPowerPL" rel="noopener">https://www.facebook.com/VikingPowerPL</a><br /><br />Kanał realizatora:<br /><a href="https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ" rel="noopener">https://www.youtube.com/channel/UCiaZNwWgHUvo9nVvoJB2yNQ</a>]]></itunes:summary><itunes:duration>4813</itunes:duration><itunes:keywords>consulting,deadlift,mentality,powerlifting,squat,westside</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98c32d7fa0c64b9b258a0e228156b707.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
