https://www.spreaker.com/podcast/the-scottish-gymnastics-podcast--4067661enSportsCopyright Scottish Gymnasticshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25d17c32ad94d4d9d8286917fb81a105.jpghttps://www.spreaker.com/podcast/the-scottish-gymnastics-podcast--4067661Tue, 04 Mar 2025 11:14:06 +0000Scottish GymnasticsScottish Gymnasticsfeeds@spreaker.comWe’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.false67f701f2-9538-55f5-8c7f-522a66d6482eepisodichttps://www.spreaker.com/episode/leadership-dr-andy-cope--57645459https://api.spreaker.com/episode/57645459Tue, 04 Mar 2025 11:07:22 +0000Scottish Gymnastics1241falsefullhttps://www.spreaker.com/episode/leadership-john-loughton--64689815https://api.spreaker.com/episode/64689815Tue, 04 Mar 2025 11:06:29 +0000Scottish GymnasticsAward-winning global youth leader, campaigner and leadership speaker John Loughton shares his story and insights on leadership. John spoke to us at an event for gymnastics club leaders in February 2020.1763falsefullhttps://www.spreaker.com/episode/mental-fitness-euan-burton--22727743https://api.spreaker.com/episode/22727743Mon, 17 Feb 2020 06:00:10 +0000Scottish GymnasticsEuan Burton is one of Scottish Judo's most successful athletes. World and European medalist, Commonwealth champion, Scotland's flag bearer at the 2014 Commonwealth Games and proud MBE recipient. Euan has had his share of competition success before...3180athletes,burton,coach,commonwealth,euan,fitness,gymnastics,health,judo,mbe,mental,mind,motivation,performance,recovery,relaxation,scotland,scottish,sportfalsefullhttps://www.spreaker.com/episode/mental-fitness-anchoring-tools-for-athletes--21506265https://api.spreaker.com/episode/21506265Mon, 13 Jan 2020 06:00:16 +0000Scottish GymnasticsThese guided exercises are designed to support athletes in developing the tools required for competitive anchoring. Anchoring is a powerful technique which can be used to help an individual return to feeling of safety, confidence, comfort or calm at...434anchor,anchoring,athletes,bodies,body,confidence,fitness,gymnastics,health,meditation,mental,mind,motivation,performance,recovery,relaxation,scotland,scottish,sport,supportfalsefullhttps://www.spreaker.com/episode/mental-fitness-visualisation-for-athletes--21506140https://api.spreaker.com/episode/21506140Mon, 13 Jan 2020 06:00:16 +0000Scottish GymnasticsHumans use imagery every day, but often we are not aware of the pictures going through our minds. By training ourselves to be aware of our imagery we can use this natural skill in a more strategic way. Imagery can be a helpful way to manage the...812athletes,body,development,fitness,gymnastics,health,imagery,meditation,mental,mind,motivation,performance,recovery,relaxation,scotland,scottish,sport,training,visualisationfalsefullhttps://www.spreaker.com/episode/mental-fitness-the-body-scan-meditation--20681654https://api.spreaker.com/episode/20681654Mon, 16 Dec 2019 06:00:11 +0000Scottish GymnasticsThis short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive in aiding rest, relaxation and recovery. A mindful body scan is a useful technique to help you learn what your body does and...1096athletes,bodies,body,fitness,gymnastics,health,meditation,mental,mind,motivation,performance,recovery,relaxation,rest,scan,scotland,scottish,sportfalsefullhttps://www.spreaker.com/episode/mental-fitness-eilidh-doyle--20045220https://api.spreaker.com/episode/20045220Mon, 18 Nov 2019 06:00:07 +0000Scottish GymnasticsIn this episode we are joined in the studio by one of Scotland's most decorated athletes, hurdler Eilidh Doyle. European, World, Commonwealth and Olympic medalist, poster girl for the Glasgow 2014 Commonwealth Games and Team Scotland's first ever...3104400m,athlete,body,commonwealth,doyle,eilidh,fitness,games,gymnastics,health,hurdles,medalist,mental,mind,olympics,performance,scotland,scottish,sportfalsefullhttps://www.spreaker.com/episode/mental-fitness-breathing-tools-for-athletes--19553538https://api.spreaker.com/episode/19553538Mon, 21 Oct 2019 05:00:11 +0000Scottish GymnasticsBreathing is a vital part of keeping ourselves alive. But did you know that the way in which we breath can affect both our physical and emotional health. In this podcast we share with you a series of breathwork tools to support mental fitness of...609athlete,body,breathing,breathwork,fitness,gymnast,gymnastics,health,mental,mind,olympics,performance,scotland,scottish,sportsfalsefullhttps://www.spreaker.com/episode/mental-fitness-daniel-purvis--19212261https://api.spreaker.com/episode/19212261Mon, 30 Sep 2019 05:00:15 +0000Scottish GymnasticsTo launch our new Mental Fitness series we are joined in the studio by Olympic gymnast Daniel Purvis as he explores the highs and lows of his sporting career so far, that infamous fall in France and his personal strategies for maintaining fitness of...3093athlete,body,commonwealth,dan,fitness,games,gymnast,gymnastics,health,mental,mind,olympics,performance,purvis,scotland,scottishfalsefull