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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Permission To Thrive</title><link>https://www.spreaker.com/podcast/permission-to-thrive--4062415</link><description><![CDATA[Permission to Thrive is a highly anticipated weekly show that promises to inspire you to reclaim your confidence & live your life happy, healthy, & free.  Why would you want to just be surviving this life, when you could be thriving?<br /><br />Its host, award winning body confidence & worthiness coach, Jamie Michelle, brings its listeners the real truth about what it means to be healthy, & it has nothing to do with dieting or killing yourself in the gym. <br /><br />Jamie brings a fresh, fun, & exciting new perspective on what it means to really “have it all,” & invites some of the personal development industry’s top thought leaders into the discussion each week. Allow yourself to be lifted to a new level of happiness & experience life the way you were meant to. Give yourself the permission to thrive!]]></description><atom:link href="https://www.spreaker.com/show/4062415/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Bold Brave TV</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg</url><title>Permission To Thrive</title><link>https://www.spreaker.com/podcast/permission-to-thrive--4062415</link></image><lastBuildDate>Mon, 23 Sep 2024 12:48:33 +0000</lastBuildDate><itunes:author>Bold Brave TV</itunes:author><itunes:owner><itunes:name>Bold Brave TV</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:subtitle>Permission to Thrive is a highly anticipated weekly show that promises to inspire you to reclaim your confidence &amp; live your life happy, healthy, &amp; free.  Why would you want to just be surviving this life, when you could be thriving?

Its host, award...</itunes:subtitle><itunes:summary><![CDATA[Permission to Thrive is a highly anticipated weekly show that promises to inspire you to reclaim your confidence & live your life happy, healthy, & free.  Why would you want to just be surviving this life, when you could be thriving?<br /><br />Its host, award winning body confidence & worthiness coach, Jamie Michelle, brings its listeners the real truth about what it means to be healthy, & it has nothing to do with dieting or killing yourself in the gym. <br /><br />Jamie brings a fresh, fun, & exciting new perspective on what it means to really “have it all,” & invites some of the personal development industry’s top thought leaders into the discussion each week. Allow yourself to be lifted to a new level of happiness & experience life the way you were meant to. Give yourself the permission to thrive!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Permission to Thrive (24) Permission to Thrive: The Truth About Manifestation</title><link>https://www.spreaker.com/episode/permission-to-thrive-24-permission-to-thrive-the-truth-about-manifestation--31758944</link><description><![CDATA[In this week's episode of Permission to Thrive, Jamie dives deep into the misconceptions of manifestation & reveals the REAL way you can bring about change & manifest the life of your dreams!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31758944</guid><pubDate>Mon, 15 Jun 2020 21:22:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31758944/permission_to_thrive_show_24.mp3" length="55550783" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this week's episode of Permission to Thrive, Jamie dives deep into the misconceptions of manifestation &amp; reveals the REAL way you can bring about change &amp; manifest the life of your dreams!</itunes:subtitle><itunes:summary><![CDATA[In this week's episode of Permission to Thrive, Jamie dives deep into the misconceptions of manifestation & reveals the REAL way you can bring about change & manifest the life of your dreams!]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (23)</title><link>https://www.spreaker.com/episode/permission-to-thrive-23--30344919</link><guid isPermaLink="false">https://api.spreaker.com/episode/30344919</guid><pubDate>Mon, 08 Jun 2020 22:38:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30344919/permission_to_thrive_show_23.mp3" length="55551617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (22) The Illusion of Separation</title><link>https://www.spreaker.com/episode/permission-to-thrive-22-the-illusion-of-separation--29311947</link><description><![CDATA[To say that there has been a lot of tragedies this year is an understatement, and with the murder of George Floyd setting off riots all over the country, it is essential to remember that we are all human beings.  Join Jamie tonight as she sheds light onto what's really happening, why it has to happen, and what you can do to help bring our country and world into a state of balance, peace, & harmony.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29311947</guid><pubDate>Mon, 01 Jun 2020 15:59:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29311947/permission_to_thrive_show_22.mp3" length="55546196" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>To say that there has been a lot of tragedies this year is an understatement, and with the murder of George Floyd setting off riots all over the country, it is essential to remember that we are all human beings.  Join Jamie tonight as she sheds light...</itunes:subtitle><itunes:summary><![CDATA[To say that there has been a lot of tragedies this year is an understatement, and with the murder of George Floyd setting off riots all over the country, it is essential to remember that we are all human beings.  Join Jamie tonight as she sheds light onto what's really happening, why it has to happen, and what you can do to help bring our country and world into a state of balance, peace, & harmony.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (21) 5 Steps to Improve Self Worth</title><link>https://www.spreaker.com/episode/permission-to-thrive-21-5-steps-to-improve-self-worth--27680474</link><description><![CDATA[It's pretty difficult, if not impossible, to achieve your goals if you don't believe in yourself.  Join Jamie tonight where she will help you transform your self-image so that you can feel confident in every single thing that you put your mind to.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27680474</guid><pubDate>Mon, 11 May 2020 17:04:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27680474/permission_to_thrive_show_21.mp3" length="55549949" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>It's pretty difficult, if not impossible, to achieve your goals if you don't believe in yourself.  Join Jamie tonight where she will help you transform your self-image so that you can feel confident in every single thing that you put your mind to.</itunes:subtitle><itunes:summary><![CDATA[It's pretty difficult, if not impossible, to achieve your goals if you don't believe in yourself.  Join Jamie tonight where she will help you transform your self-image so that you can feel confident in every single thing that you put your mind to.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (20) Science vs Spirit: Where's the Truth</title><link>https://www.spreaker.com/episode/permission-to-thrive-20-science-vs-spirit-where-s-the-truth--25979547</link><description><![CDATA[With so much information being thrown at us, it can be difficult to determine what's true and what's false.  Join Jamie tonight as she clarifies the differences and similarities between Science and Spirituality and presents a new perspective on what's happening in our world right now that you won't find anywhere else.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25979547</guid><pubDate>Fri, 24 Apr 2020 00:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25979547/permission_to_thrive_show_20.mp3" length="55549532" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>With so much information being thrown at us, it can be difficult to determine what's true and what's false.  Join Jamie tonight as she clarifies the differences and similarities between Science and Spirituality and presents a new perspective on what's...</itunes:subtitle><itunes:summary><![CDATA[With so much information being thrown at us, it can be difficult to determine what's true and what's false.  Join Jamie tonight as she clarifies the differences and similarities between Science and Spirituality and presents a new perspective on what's happening in our world right now that you won't find anywhere else.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Thrive (19) Is it Just Fairy Dust? Why Personal Development Works</title><link>https://www.spreaker.com/episode/permission-to-thrive-19-is-it-just-fairy-dust-why-personal-development-works--25503436</link><description><![CDATA[There's a common misconception about this personal development work that it's all just fluff & it doesn't actually work.  The truth is, this "fluff" is the only thing that gives you the results that you actually want.  In this week's episode, Jamie walks you through exactly why this work is worth your attention & commitment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503436</guid><pubDate>Mon, 13 Apr 2020 22:16:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25503436/permission_to_thrive_show_19.mp3" length="55547447" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>There's a common misconception about this personal development work that it's all just fluff &amp; it doesn't actually work.  The truth is, this "fluff" is the only thing that gives you the results that you actually want.  In this week's episode, Jamie...</itunes:subtitle><itunes:summary><![CDATA[There's a common misconception about this personal development work that it's all just fluff & it doesn't actually work.  The truth is, this "fluff" is the only thing that gives you the results that you actually want.  In this week's episode, Jamie walks you through exactly why this work is worth your attention & commitment.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (18) You're Still Allowed to Feel Good When Times are Tough</title><link>https://www.spreaker.com/episode/permission-to-thrive-18-you-re-still-allowed-to-feel-good-when-times-are-tough--25503434</link><description><![CDATA[Yes, the world appears to be in chaos right now & most of us are feeling a lot of panic, fear, & stress, but that's only making things harder to get through it.  In this week's episode, Jamie gives some of her best mindset coaching advice that will help you give yourself Permission to Thrive EVEN during times of hardship.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503434</guid><pubDate>Mon, 06 Apr 2020 22:15:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25503434/permission_to_thrive_show_18.mp3" length="55546613" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Yes, the world appears to be in chaos right now &amp; most of us are feeling a lot of panic, fear, &amp; stress, but that's only making things harder to get through it.  In this week's episode, Jamie gives some of her best mindset coaching advice that will...</itunes:subtitle><itunes:summary><![CDATA[Yes, the world appears to be in chaos right now & most of us are feeling a lot of panic, fear, & stress, but that's only making things harder to get through it.  In this week's episode, Jamie gives some of her best mindset coaching advice that will help you give yourself Permission to Thrive EVEN during times of hardship.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Thrive (17) How to Respond in Times of Crisis</title><link>https://www.spreaker.com/episode/permission-to-thrive-17-how-to-respond-in-times-of-crisis--24397293</link><description><![CDATA[In times like these, it's more important than ever to know that you are the one who gets to choose where your focus is.  Even in times of global crises, it is still possible to experience joy, beauty, love, & laughter - and to stay healthy, it is absolutely necessary.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24397293</guid><pubDate>Thu, 26 Mar 2020 21:05:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24397293/permission_to_thrive_show_17.mp3" length="55551617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In times like these, it's more important than ever to know that you are the one who gets to choose where your focus is.  Even in times of global crises, it is still possible to experience joy, beauty, love, &amp; laughter - and to stay healthy, it is...</itunes:subtitle><itunes:summary><![CDATA[In times like these, it's more important than ever to know that you are the one who gets to choose where your focus is.  Even in times of global crises, it is still possible to experience joy, beauty, love, & laughter - and to stay healthy, it is absolutely necessary.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (16) Critical Life Shifts</title><link>https://www.spreaker.com/episode/permission-to-thrive-16-critical-life-shifts--23758524</link><description><![CDATA[We all have moments in our lives where it feels like everything's falling apart.  In this week's episode, Jamie helps you understand a critical shift you can make that will take you from feeling overwhelmed & defeated, to feeling supported & empowered.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23758524</guid><pubDate>Wed, 11 Mar 2020 17:26:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23758524/permission_to_thrive_show_16.mp3" length="55551617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>We all have moments in our lives where it feels like everything's falling apart.  In this week's episode, Jamie helps you understand a critical shift you can make that will take you from feeling overwhelmed &amp; defeated, to feeling supported &amp; empowered.</itunes:subtitle><itunes:summary><![CDATA[We all have moments in our lives where it feels like everything's falling apart.  In this week's episode, Jamie helps you understand a critical shift you can make that will take you from feeling overwhelmed & defeated, to feeling supported & empowered.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Thrive (15) Here's Why Jake Paul is Right About Anxiety</title><link>https://www.spreaker.com/episode/permission-to-thrive-15-here-s-why-jake-paul-is-right-about-anxiety--23187232</link><description><![CDATA[Jake Paul created a frenzy in the internet world when he tweeted, "We create our own anxiety."  While facing massive backlash & criticism from the public, Jamie's got his back, saying that he's actually right.  Listen in tonight as she defends Jake & explains why he's actually right.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23187232</guid><pubDate>Tue, 25 Feb 2020 22:18:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/23187232/permission_to_thrive_show_15.mp3" length="55551617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Jake Paul created a frenzy in the internet world when he tweeted, "We create our own anxiety."  While facing massive backlash &amp; criticism from the public, Jamie's got his back, saying that he's actually right.  Listen in tonight as she defends Jake &amp;...</itunes:subtitle><itunes:summary><![CDATA[Jake Paul created a frenzy in the internet world when he tweeted, "We create our own anxiety."  While facing massive backlash & criticism from the public, Jamie's got his back, saying that he's actually right.  Listen in tonight as she defends Jake & explains why he's actually right.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Thrive (14) We're in Our Own Way</title><link>https://www.spreaker.com/episode/permission-to-thrive-14-we-re-in-our-own-way--22937855</link><description><![CDATA[The only thing keeping you from ultimate happiness, confidence, & success is your own thoughts.  In tonight's episode, Jamie talks about how this happens & gives you several ways of how you can get out of your own way to finally be able to live the life of your dreams.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22937855</guid><pubDate>Wed, 19 Feb 2020 03:26:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22937855/permission_to_thrive_show_14.mp3" length="55551617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>The only thing keeping you from ultimate happiness, confidence, &amp; success is your own thoughts.  In tonight's episode, Jamie talks about how this happens &amp; gives you several ways of how you can get out of your own way to finally be able to live the...</itunes:subtitle><itunes:summary><![CDATA[The only thing keeping you from ultimate happiness, confidence, & success is your own thoughts.  In tonight's episode, Jamie talks about how this happens & gives you several ways of how you can get out of your own way to finally be able to live the life of your dreams.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (13) Handling Grief with Grace.</title><link>https://www.spreaker.com/episode/permission-to-thrive-13-handling-grief-with-grace--22676024</link><description><![CDATA[Dealing with grief & loss is a part of life that none of us are ever fully prepared to handle, & in this week's episode of Permission to Thrive, Jamie openly shares a recent personal experience with her own grief & explains how you can move through this pain with grace to come out stronger.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22676024</guid><pubDate>Wed, 12 Feb 2020 02:29:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22676024/permission_to_thrive_show_13.mp3" length="55551617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Dealing with grief &amp; loss is a part of life that none of us are ever fully prepared to handle, &amp; in this week's episode of Permission to Thrive, Jamie openly shares a recent personal experience with her own grief &amp; explains how you can move through...</itunes:subtitle><itunes:summary><![CDATA[Dealing with grief & loss is a part of life that none of us are ever fully prepared to handle, & in this week's episode of Permission to Thrive, Jamie openly shares a recent personal experience with her own grief & explains how you can move through this pain with grace to come out stronger.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (12) No, The Universe is NOT Testing You</title><link>https://www.spreaker.com/episode/permission-to-thrive-12-no-the-universe-is-not-testing-you--21694952</link><description><![CDATA[Do you ever feel like you're being tested, or like you have to "fight" your way to what you want?  In tonight's episode of Permission to Thrive, Jamie explains what's ACTUALLY happening so you can be empowered to get through any challenges life may bring you.  And no... it's NOT a test!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21694952</guid><pubDate>Wed, 15 Jan 2020 02:26:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21694952/permission_to_thrive_show_12.mp3" length="55551617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Do you ever feel like you're being tested, or like you have to "fight" your way to what you want?  In tonight's episode of Permission to Thrive, Jamie explains what's ACTUALLY happening so you can be empowered to get through any challenges life may...</itunes:subtitle><itunes:summary><![CDATA[Do you ever feel like you're being tested, or like you have to "fight" your way to what you want?  In tonight's episode of Permission to Thrive, Jamie explains what's ACTUALLY happening so you can be empowered to get through any challenges life may bring you.  And no... it's NOT a test!]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Thrive (11) 2020 is Your Year to Shine</title><link>https://www.spreaker.com/episode/permission-to-thrive-11-2020-is-your-year-to-shine--21477732</link><description><![CDATA[In this week's episode of Permission to Thrive, Jamie gives her top expert coaching tips for you to make 2020 your best year ever & set yourself up for success for all the years to come.  Don't miss it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21477732</guid><pubDate>Wed, 08 Jan 2020 17:02:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21477732/permission_to_thrive_show_11.mp3" length="55546613" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this week's episode of Permission to Thrive, Jamie gives her top expert coaching tips for you to make 2020 your best year ever &amp; set yourself up for success for all the years to come.  Don't miss it!</itunes:subtitle><itunes:summary><![CDATA[In this week's episode of Permission to Thrive, Jamie gives her top expert coaching tips for you to make 2020 your best year ever & set yourself up for success for all the years to come.  Don't miss it!]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (10)</title><link>https://www.spreaker.com/episode/permission-to-thrive-10--20840303</link><guid isPermaLink="false">https://api.spreaker.com/episode/20840303</guid><pubDate>Wed, 18 Dec 2019 02:06:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20840303/permission_to_thrive_show_10_1.mp3" length="55549532" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (9) The Power is in You</title><link>https://www.spreaker.com/episode/permission-to-thrive-9-the-power-is-in-you--20644023</link><description><![CDATA[This week, Jamie returns to Permission to Thrive with an empowering message that will change your whole life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20644023</guid><pubDate>Wed, 11 Dec 2019 02:27:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20644023/permission_to_thrive_show_10.mp3" length="55550366" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>This week, Jamie returns to Permission to Thrive with an empowering message that will change your whole life.</itunes:subtitle><itunes:summary><![CDATA[This week, Jamie returns to Permission to Thrive with an empowering message that will change your whole life.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (8) 6 Steps to Set Yourself Apart with Aubrey Worek</title><link>https://www.spreaker.com/episode/permission-to-thrive-8-6-steps-to-set-yourself-apart-with-aubrey-worek--20001047</link><description><![CDATA[This week, Jamie is with wellness expert & transformation coach, Aubrey Worek, to show you the 6 simple steps to making a name for yourself & setting yourself above the rest!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20001047</guid><pubDate>Wed, 13 Nov 2019 03:09:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20001047/permission_to_thrive_show_8.mp3" length="55549532" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>This week, Jamie is with wellness expert &amp; transformation coach, Aubrey Worek, to show you the 6 simple steps to making a name for yourself &amp; setting yourself above the rest!</itunes:subtitle><itunes:summary><![CDATA[This week, Jamie is with wellness expert & transformation coach, Aubrey Worek, to show you the 6 simple steps to making a name for yourself & setting yourself above the rest!]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Thrive (7) Energy is Everything with Marli Ansel</title><link>https://www.spreaker.com/episode/permission-to-thrive-7-energy-is-everything-with-marli-ansel--19878906</link><description><![CDATA[In this week's episode, Jamie finally goes deep in explaining what she means when she says energy is everything. With special guest, Marli Ansel, this episode will help you experience magic in your life every single day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19878906</guid><pubDate>Wed, 06 Nov 2019 02:36:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19878906/permission_to_thrive_show_7.mp3" length="55546196" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this week's episode, Jamie finally goes deep in explaining what she means when she says energy is everything. With special guest, Marli Ansel, this episode will help you experience magic in your life every single day.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Jamie finally goes deep in explaining what she means when she says energy is everything. With special guest, Marli Ansel, this episode will help you experience magic in your life every single day.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (6) Let's Talk About Sex with Missy Garcia</title><link>https://www.spreaker.com/episode/permission-to-thrive-6-let-s-talk-about-sex-with-missy-garcia--19640384</link><description><![CDATA[In this week's episode, learn why connecting with your sexuality is one of the most empowering things you can ever do for yourself.  Jamie is with Sexuality & Leadership Expert, Missy Garcia to talk about this controversial topic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19640384</guid><pubDate>Wed, 23 Oct 2019 02:43:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19640384/permission_to_thrive_show_6.mp3" length="55551617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this week's episode, learn why connecting with your sexuality is one of the most empowering things you can ever do for yourself.  Jamie is with Sexuality &amp; Leadership Expert, Missy Garcia to talk about this controversial topic.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, learn why connecting with your sexuality is one of the most empowering things you can ever do for yourself.  Jamie is with Sexuality & Leadership Expert, Missy Garcia to talk about this controversial topic.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (5) Raw &amp; Unfiltered with Brielle Brasil</title><link>https://www.spreaker.com/episode/permission-to-thrive-5-raw-unfiltered-with-brielle-brasil--19527093</link><description><![CDATA[This week's episode of Permission to Thrive is all about using your voice to overcome your doubts & fears so you can have the life you really want without fighting your way there.  Jamie is with Brielle Brasil, who helps women find inner peace & live stress-free.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19527093</guid><pubDate>Wed, 16 Oct 2019 01:34:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19527093/permission_to_thrive_show_5.mp3" length="55550783" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>This week's episode of Permission to Thrive is all about using your voice to overcome your doubts &amp; fears so you can have the life you really want without fighting your way there.  Jamie is with Brielle Brasil, who helps women find inner peace &amp; live...</itunes:subtitle><itunes:summary><![CDATA[This week's episode of Permission to Thrive is all about using your voice to overcome your doubts & fears so you can have the life you really want without fighting your way there.  Jamie is with Brielle Brasil, who helps women find inner peace & live stress-free.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (4) Finding Power in Your Pain with Crystal Halverson</title><link>https://www.spreaker.com/episode/permission-to-thrive-4-finding-power-in-your-pain-with-crystal-halverson--19328084</link><description><![CDATA[In tonight's episode, Jamie is diving deep into how to truly heal your body, & will be chatting with Food & Body Coach, Crystal Halverson, about how they both found out the hard way that dieting is not the answer - it doesn't work.  Listen in as Jamie & Crystal share their own personal experiences and how they finally found freedom by choosing themselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19328084</guid><pubDate>Wed, 02 Oct 2019 18:50:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19328084/permission_to_thrive_show_4.mp3" length="55549115" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In tonight's episode, Jamie is diving deep into how to truly heal your body, &amp; will be chatting with Food &amp; Body Coach, Crystal Halverson, about how they both found out the hard way that dieting is not the answer - it doesn't work.  Listen in as Jamie...</itunes:subtitle><itunes:summary><![CDATA[In tonight's episode, Jamie is diving deep into how to truly heal your body, & will be chatting with Food & Body Coach, Crystal Halverson, about how they both found out the hard way that dieting is not the answer - it doesn't work.  Listen in as Jamie & Crystal share their own personal experiences and how they finally found freedom by choosing themselves.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission To Thrive (3) How to Succeed Even in Times of Defeat with Iviana Bynum</title><link>https://www.spreaker.com/episode/permission-to-thrive-3-how-to-succeed-even-in-times-of-defeat-with-iviana-bynum--19219010</link><description><![CDATA[In this week's episode, Jamie chats with Iviana Bynum, host of the Grace for Breakfast podcast, about how to overcome obstacles & achieve your goals no matter your circumstances, even when you feel hopeless & defeated.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19219010</guid><pubDate>Tue, 24 Sep 2019 21:07:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19219010/permission_to_thrive_show_3.mp3" length="55549949" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this week's episode, Jamie chats with Iviana Bynum, host of the Grace for Breakfast podcast, about how to overcome obstacles &amp; achieve your goals no matter your circumstances, even when you feel hopeless &amp; defeated.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode, Jamie chats with Iviana Bynum, host of the Grace for Breakfast podcast, about how to overcome obstacles & achieve your goals no matter your circumstances, even when you feel hopeless & defeated.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Thrive (2) Transforming Anxiety into Personal Power with Stevie Wright</title><link>https://www.spreaker.com/episode/permission-to-thrive-2-transforming-anxiety-into-personal-power-with-stevie-wright--19123389</link><description><![CDATA[In this week's episode of Permission to Thrive, Jamie will be talking about how your power is found in your pain with Self Love Coach, Stevie Wright, who specializes in helping women transform their anxiety.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19123389</guid><pubDate>Tue, 17 Sep 2019 03:24:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19123389/permission_to_thrive_show_2.mp3" length="55547030" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this week's episode of Permission to Thrive, Jamie will be talking about how your power is found in your pain with Self Love Coach, Stevie Wright, who specializes in helping women transform their anxiety.</itunes:subtitle><itunes:summary><![CDATA[In this week's episode of Permission to Thrive, Jamie will be talking about how your power is found in your pain with Self Love Coach, Stevie Wright, who specializes in helping women transform their anxiety.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Thrive (1) Transform Your Body &amp; Recreate Your Life</title><link>https://www.spreaker.com/episode/permission-to-thrive-1-transform-your-body-recreate-your-life--19063614</link><description><![CDATA[In this premiere episode, Jamie proves that it's never too late to begin again as she shares her biggest secrets to real, sustainable transformation that will allow you to recreate your entire life on your own terms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19063614</guid><pubDate>Wed, 11 Sep 2019 01:43:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19063614/permission_to_thrive_show_1.mp3" length="55549949" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this premiere episode, Jamie proves that it's never too late to begin again as she shares her biggest secrets to real, sustainable transformation that will allow you to recreate your entire life on your own terms.</itunes:subtitle><itunes:summary><![CDATA[In this premiere episode, Jamie proves that it's never too late to begin again as she shares her biggest secrets to real, sustainable transformation that will allow you to recreate your entire life on your own terms.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91e5dbafe0b3883854558951e74674b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
