https://igoyougopodcast.wixsite.com/websiteenSelf-ImprovementCopyright I Go You Go Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a4b4638c49a98aecfe1013efe173da3.jpghttps://igoyougopodcast.wixsite.com/websiteSun, 22 Nov 2020 15:34:43 +0000I Go You Go PodcastI Go You Go Podcastigoyougopodcast@gmail.comThe I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to...trueepisodichttps://www.spreaker.com/episode/ep-38-next-level-decluttering--42105446https://api.spreaker.com/episode/42105446Tue, 24 Nov 2020 11:00:07 +0000I Go You Go PodcastAlready started simplifying your home but know there's more? In this episode Bethany and Heather talk about tips and tricks to take your decluttering and home organization to the next level.3056aslobcomesclean,cleanhome,cleaningpodcast,cleansweep,cleanup,cleanyourhome,declutter,declutteratthespeedoflife,decluttering,declutterpodcast,declutteryourhome,homeedit,homeorganization,konmarimethod,liveyourbestlife,mariekondo,minnesotapodcast,organizedhome,organizeyourlife,planyourdaytruefullhttps://www.spreaker.com/episode/ep-37-planner-organization-updates--41908014https://api.spreaker.com/episode/41908014Tue, 10 Nov 2020 20:29:38 +0000I Go You Go PodcastIn this episode Bethany and Heather share some updates to how to use paper planners as well as some various options and finding that elusive "Planner Peace".2692erincondren,erincondrendailyduo,erincondrenhorizontal,erincondrenplanners,howtogetorganized,howtoorganizeyourhouse,howtoplan,largeplanners,minnesotapodcast,paperplanners,planitout,plannerpeace,planners,planningfortomorrow,planyourlife,plumpaper,plumpaperplanners,selfcare,weloveplanning,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-36-staycations-should-you-stay-or-should-you-go--41543869https://api.spreaker.com/episode/41543869Tue, 20 Oct 2020 10:00:10 +0000I Go You Go PodcastIn this (rather rocky!) episode, Bethany and Heather talk about a variety of different Staycation options, food tours, backyard camping, and shellfish allergies. Enjoy! :)2168backyardcamping,camping,coronavirus,covidtravel,dayoff,familytime,familyvacation,familyvacay,foodsampling,minnesota,minnesotapodcast,parenting,parentingpodcast,podcastforwomen,qualitytime,shellfish,staycation,staycations,timeoff,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-35-getting-fitness-back-on-track--41194572https://api.spreaker.com/episode/41194572Tue, 29 Sep 2020 10:00:05 +0000I Go You Go PodcastIn this episode, Bethany and Heather chat about fitness after months of quarantine and how to get back on track. Lots of strategies including how to get in more veggies and more movement which can be tough when nobody's really going anywhere. Hope you...2328covid19,covid19fitness,fitness,fitnessbackontrack,fitnesspodcast,fitnesspodcasters,gym,gymlife,igoyougo,minihabits,mnpodcast,ontrack,quarantine,quarantinefitness,rockyourworkout,selfcare,strongwomen,womenpodcasters,workout,workoutstruefullhttps://www.spreaker.com/episode/ep-34-back-to-school-we-are-back--40906959https://api.spreaker.com/episode/40906959Tue, 15 Sep 2020 10:00:14 +0000I Go You Go PodcastIn this episode Bethany and Heather discuss navigating the new school situation with Covid-19 and distance learning hybrid options.2599backtoschool,backtoschoolsupplies,backtoschooltime,chromebook,covid19school,covidparenting,distanceeducation,distancehighschool,distancemiddleschool,distanclearning,driversed,hybridlearning,hybridschool,inclass,onlineclasses,parenting,schoolsupplies,socialdistanceschool,zoomclasses,zoomlearningfalsefullhttps://www.spreaker.com/episode/ep-33-covid19-summer-recap--40252471https://api.spreaker.com/episode/40252471Tue, 11 Aug 2020 10:00:05 +0000I Go You Go PodcastIn this episode, Bethany and Heather chat about Summer plans vs. reality while navigating social distancing during Covid-19.2378adventuring,boating,covid19summer,familyactivities,familyadventures,familygamenight,familyroadtrip,gamenight,gooutside,minnesota,minnesotalakes,minnesotamoms,minnesotapodcast,minnesotapodcasters,parenting,quarantineparenting,selfcarepodcast,socialdistancing,summer,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-32-post-secondary-while-parenting--40010391https://api.spreaker.com/episode/40010391Tue, 28 Jul 2020 10:00:06 +0000I Go You Go PodcastChatting about our nontraditional post secondary experiences. Everything form how to decide if you should go back to tips and tricks for success.29412bachelorsdegrees,2ndbachelors,doctoraldegree,fullschedule,fulltimestudent,gettingthroughgradschool,gradschool,gradschoolhacks,gradschoolparenting,nontraditionaleducation,nontraditionalstudent,parttimestudent,phd,phdorbust,postsecondary,schoolandwork,studyhacks,studytips,supermom,survivinggradschooltruefullhttps://www.spreaker.com/episode/ep-31-align-fitness-tracking-to-your-goals--39602397https://api.spreaker.com/episode/39602397Tue, 14 Jul 2020 10:00:21 +0000I Go You Go PodcastIn this episode Bethany and Heather chat about different types of fitness tracking and how to choose the right tracking to align with your goals.2135eatingforyourgoals,exercise,fitbit,fitness,fitnessgoals,fitnesstracking,getfit,healthtracking,healthymom,minnesota,minnesotapodcast,mompodcast,myfitnesspal,myzone,shelifts,strongwomen,weightlifting,wellnesstracking,womenpodcast,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-30-making-friends-101--34665934https://api.spreaker.com/episode/34665934Tue, 30 Jun 2020 10:00:12 +0000I Go You Go PodcastIn this episode, Bethany and Heather chat about how to make friends. When you're little it's easy "Hi my name is ___ what's yours" but we somehow lose this as adults. This chat provides some easy ways to get started making friends or just expand your...1788femalefriends,findingfriends,howtomeetpeople,makingfriends,minnesotapodcast,mnpodcast,networking,organization,plannerpodcast,prioritizingwhatsimportant,selfcare,socializing,strongwomen,timeforme,timeforyoutruefullhttps://www.spreaker.com/episode/ep-29-cleaning-hacks-to-keep-your-home-tidy--32549820https://api.spreaker.com/episode/32549820Tue, 23 Jun 2020 10:00:12 +0000I Go You Go Podcast3555chores,clean,cleanhome,cleaning,cleaninghack,cleaningschedules,covidtravel,homeimprovement,kidchores,mariekondo,quarancleaning,quarantinecleaning,springcleaning,summercleaning,summerrefresh,tidyhome,tidyup,travel,travelpodcast,travelvlogfalsefullhttps://www.spreaker.com/episode/ep-28-summer-2020-is-not-cancelled--29911777https://api.spreaker.com/episode/29911777Tue, 09 Jun 2020 10:00:08 +0000I Go You Go PodcastIn this episode Bethany and Heather talk about all the things that are still open this Summer 2020 amidst the 2020 Covid-19 pandemic. Ideas are shared on things that are open and safe to participate and still enjoy the season.3233camping,enjoyyoursummer,familytime,outdoorfun,outdoorrecreation,summer2020,summerplans,summervacation,swimmingpools,travel,travelplans,vacationfalsefullhttps://www.spreaker.com/episode/ep-27-rock-your-routines--27116204
The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!]]>https://api.spreaker.com/episode/27116204Tue, 12 May 2020 10:00:06 +0000I Go You Go PodcastBethany and Heather chat about creating and keeping routines to feel more grounded during these uncertain times. The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based...
The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!]]>2211bedtimeroutine,covid19routines,eveningroutine,habits,habittrackers,healthyhabits,morningroutine,optimizeyourday,organizedlife,planner,planners,planning,quarantineroutine,quarantineroutines,routine,routineplanning,routines,strongwomen,womenpodcast,womenselfcarefalsefullhttps://www.spreaker.com/episode/ep-26-let-s-chat-checklists--26736224
The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!]]>https://api.spreaker.com/episode/26736224Tue, 05 May 2020 10:00:07 +0000I Go You Go PodcastIn this episode, Bethany and Heather talk about the power of the checklist and using this simple this tool for increased productivity and decreased stress. The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a...
The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!]]>3291checklists,checklistsforproductivity,cleaning,declutter,erincondren,erincondrenlifeplanner,erincondrenplanners,getorganized,organization,organizationtips,planner,planneraddict,plannerchecklists,planners,plannersgonewild,plannerstickers,planwithme,productivity,reduceanxiety,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-25-use-that-2020-planner--26238793
The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!]]>https://api.spreaker.com/episode/26238793Tue, 28 Apr 2020 10:00:06 +0000I Go You Go PodcastBethany and Heather talk about planners and making plans through COVID-19 pandemic craziness of cancellations and uncertainty. The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life!...
The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!]]>23602020planner,declutter,ecplanners,erincondren,erincondrenplanner,erincondrenplanners,getorganized,minnesotapodcast,mnpodcast,organization,organize,organized,pandemicplanning,planforthefuture,planner,planneraddict,planners,plannerstickers,quarantineplanning,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-24-meal-planning-hacks--25819424https://api.spreaker.com/episode/25819424Tue, 21 Apr 2020 10:00:04 +0000I Go You Go PodcastIn this episode Bethany and Heather talk about some life hacks for meal planning through COVID-19 social distancing/quarantine.3203covid-19,covid19mealplanning,doordash,feedingthefamily,feedyourfamily,isolationmealplanning,mealplanning,pickyeaters,planners,quarantine,quarantinemealplanning,quarantinemealprep,quarantinemenu,selfcare,selfcarepodcast,socialdistancingmealplanning,socialdistancingmealprep,supportlocalbusiness,weeklyplanning,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-23-being-a-girl-mom--25388961https://api.spreaker.com/episode/25388961Tue, 14 Apr 2020 10:00:12 +0000I Go You Go PodcastIn this episode Bethany and Heather chat with friends Erin and Candace about all the ups, downs and craziness that comes with raising girls.2885friendchat,girlmom,girlmompodcast,girlmoms,girlschat,guestepisode,minnesotapodcast,mnpodcast,raisinggirls,raisingstrongwomen,selfcarepodcast,socialdistancing,strongmom,strongmoms,strongwomen,supermom,womenpodcasters,womenupliftingwomen,yardsales,zoomchatfalsefullhttps://www.spreaker.com/episode/ep-22-self-care-social-distancing--24865344https://api.spreaker.com/episode/24865344Tue, 07 Apr 2020 10:00:13 +0000I Go You Go PodcastBethany and Heather chat (via video conference!) about social distancing and how to take steps to stay safe and stay sane through this crazy time.3771coronavirus,covid19,covid-19,distanclearning,minnesotapodcast,mnpodcast,quarantine,quarantineselfcare,selfcare,selfcarepodcast,selfquarantineselfcare,socialdistancing,socialdistancingselfcare,socialdistancingtogether,stayactive,stayhome,stayinside,staysafe,womenselfcare,workfromhomefalsefullhttps://www.spreaker.com/episode/ep-21-take-that-family-trip--23844315https://api.spreaker.com/episode/23844315Tue, 17 Mar 2020 10:00:11 +0000I Go You Go PodcastIn this episode Bethany & Heather talk about tips and tricks to make the best out of your next family vacay.2696europtravel,familyroadtrip,familytrip,healthytravel,mnpodcast,mnselfcare,mnwomenpodcast,momtrip,packyourbags,roadtrip,safetravel,safetraveling,selfcare,selfcarepodcast,travelabroad,travelplanning,travelsmart,travelsmarter,trip,tripplanningtruefullhttps://www.spreaker.com/episode/ep-20-sleep-struggles--23647522https://api.spreaker.com/episode/23647522Tue, 10 Mar 2020 10:00:10 +0000I Go You Go PodcastBethany an Heather talk about a myriad of sleep struggles; From insomnia to narcolepsy to napping - lots of tips and tricks to help you get more of sleep tonight.2699cantsleep,childnarcolepsy,getmoresleep,insomnia,insomniastruggles,mnpodcast,mnpodcasters,nap,napping,narcolepsy,narcolepsymom,notsleeping,selfcare,selfcarepodcast,sleep,sleepaids,sleeping,sleepselfcare,womeninsomnia,womenpodcastersfalsefullhttps://www.spreaker.com/episode/ep-19-glamorizing-busyness--23271369https://api.spreaker.com/episode/23271369Tue, 03 Mar 2020 11:00:12 +0000I Go You Go PodcastIn this episode Bethany and Heather chat about glamorizing business; taking on too much and competing with others can take a toll on your happiness and stress levels. Too often it's easy to get caught in this situation or you know someone who is....2180business,busybee,doingitall,haveitall,leadership,minnesotapodcast,notenoughtime,overwhelm,overworked,slowdown,stressed,supermom,timeforselfcare,timeforyou,toobusy,womenpodcast,womenselfcare,workcompetition,workingwomen,worklifebalancetruefullhttps://www.spreaker.com/episode/ep-18-reclaiming-happiness-with-lucy-lemay-cellucci--23115510https://api.spreaker.com/episode/23115510Tue, 25 Feb 2020 11:00:13 +0000I Go You Go PodcastIn this episode Bethany and Heather interview Lucy Lemay Cellucci, author of You Are Here: The Struggling Woman's Guide to Reclaiming Happiness.3235authorinterview,happiness,happinessproject,havingitall,insomnia,insomniahelp,mnpodcast,mnpodcasters,morethanmom,notalone,porching,pressures,selfcare,supermom,timeforme,timeforyou,timetobreathe,womenpodcasters,womenpressures,womenselfcarefalsefullhttps://www.spreaker.com/episode/ep-17-managing-miscarriage--22893939https://api.spreaker.com/episode/22893939Tue, 18 Feb 2020 11:00:21 +0000I Go You Go PodcastIn Episode 17 Heather opens up and talks about her miscarriage stories. This little talked about subject is relatable to so many women. We hope you find it helpful and encouraging weather you have experienced miscarriage before, are going through...1905infertility,listen,loss,minnesotapodcast,minnesotawomen,miscarriage,miscarriagestories,miscarriagestory,mnpodcast,mnwomenpodcast,pregnancy,pregnancyloss,selfcare,selfcarepodcast,strongwomen,strongwomenstories,strongwomenstory,womenpodcasters,womenselfcare,womensupportingwomenfalsefullhttps://www.spreaker.com/episode/ep-16-find-your-village--22556388https://api.spreaker.com/episode/22556388Tue, 11 Feb 2020 11:00:08 +0000I Go You Go PodcastIn Episode 16, Bethany and Heather talk about how to go about finding a network and build relationships. Finding thse individuals who can help you and vice versa can make life easier!2072backyardchickens,chickens,doitall,friendships,haveitall,knowyourneighbors,makefriends,minnisotapodcast,mnpodcast,mnwomenpodcast,neighbors,podcastforwomen,relationships,selfcare,selffocus,strongwomen,supermom,womenpodcast,womenpodcasters,womenselfcaretruefullhttps://www.spreaker.com/episode/ep-15-pushing-for-the-next-big-thing--22288591https://api.spreaker.com/episode/22288591Tue, 04 Feb 2020 11:00:14 +0000I Go You Go PodcastIn this episode, Bethany and Heather talk about pros and cons for pushing for the next big thing. Big goals are great, but what is the price of constantly achieving? Or are there benefits to slowing down?2065biggoals,enjoylife,enjoythemoment,followyourdreams,gobigorgohome,lifeisshort,liveinthemoment,liveyourbestlife,minneapolispodcast,minnesotapodcast,mnpodcast,mnpodcasters,selfcare,selfcareiskey,selfcarepodcast,slowdown,strongwomen,whatsyourwhy,womenpodcast,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-14-let-s-talk-money--22141055
Heather's book recommendation: Total Money Makeover by Dave Ramsey]]>https://api.spreaker.com/episode/22141055Tue, 28 Jan 2020 11:00:11 +0000I Go You Go PodcastBethany and Heather talk about some out of the box ways to save money and evaluate your financial situation. Which can (hopefully!) lead to more resources to spend on YOU. :) Heather's book recommendation: Total Money Makeover by Dave Ramsey
Heather's book recommendation: Total Money Makeover by Dave Ramsey]]>2775abundancemindset,finances,financialsituation,groceries,groceryshopping,hockeymom,money,moneymindset,mortguage,savingmoney,savings,selfcare,selfcarepodcast,sidehustle,sportsmom,strongwomen,strongwomenrock,supermom,treatyoself,womenselfcaretruefullhttps://www.spreaker.com/episode/ep-13-being-a-boy-mom--21860073https://api.spreaker.com/episode/21860073Tue, 21 Jan 2020 11:00:21 +0000I Go You Go PodcastIn this episode, Bethany and Heather talk about all phases of being a boy mom. From toddler to teenager, you're not going to miss this one!2303boymom,boymompodcast,busywomen,doitall,haveitall,minnesotapodcast,minnesotapodcasters,mnpodcast,mnpodcasters,mom,mompodcast,prioritizeyourself,raisingboys,raisingmen,selfcare,selfcarepodcast,strongwomen,supermom,supermoms,womenselfcaretruefullhttps://www.spreaker.com/episode/ep-12-push-your-mental-limits--21662362https://api.spreaker.com/episode/21662362Tue, 14 Jan 2020 11:00:21 +0000I Go You Go PodcastIn this episode, Bethany and Heather talk about pushing past mental limits. In the gym or at the office, get in the zone, break those barriers and accomplish MORE.1900extramile,extrarep,findyourlimit,findyourstrong,mentalbarriers,mentalstrength,mindgames,pushyourlimits,selfcare,selfcarepodcast,strongertogether,strongisbeautiful,strongwomen,timeforme,timeforyoutruefullhttps://www.spreaker.com/episode/ep-11-setting-intentions-for-2020--21328761https://api.spreaker.com/episode/21328761Tue, 07 Jan 2020 11:00:15 +0000I Go You Go PodcastIn this episode Bethany and Heather discuss how to set meaningful goals for 2020 as well as some reasons you may not want to set a "resolution" this year.1697declutter,declutterchallenge,goalsetting,happynewyear,igygdeclutter,mnpodcast,mnwomenpodcast,mompodcast,mompodcasters,newgoals2020,newyear,newyearresolutions,planforsuccess,planning,podcast,podcasting,strongisbeautiful,strongwoman,strongwomen,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-10-date-your-spouse--20806531https://api.spreaker.com/episode/20806531Tue, 17 Dec 2019 11:00:09 +0000I Go You Go PodcastBethany and Heather talk about how important it is to date your spouse and take time for each other as well as tips and hacks on how to get creative with timing, activities and enjoying one another.1780anniversary,date,datenight,dates,dateyourspouse,husbandandwife,minnesotapodcast,minnesotapodcasters,mnpodcasters,nightout,podcast,romance,selfcare,selfcarepodcast,spouse,spouses,timeforeachother,timeforwhatmatters,womenpodcasterstruefullhttps://www.spreaker.com/episode/ep-9-stop-comparing--20567590https://api.spreaker.com/episode/20567590Tue, 10 Dec 2019 11:00:18 +0000I Go You Go PodcastStop comparing! In this episode Bethany and Heather talk about comparison-itis and how to avoid "keeping up with the Jones' ".1211appreciateothers,appreciation,comparing,comparingtoothers,designerbags,fashion,homedecor,homedecorating,keepingupwiththejones,lifechoices,lifemilestones,minnesota,minnesotapodcast,minnesotapodcasters,selfcare,womenpodcasters,womenselfcare,youngmoms,youngmotherstruefullhttps://www.spreaker.com/episode/ep-8-saying-no-guilt-free--20346823https://api.spreaker.com/episode/20346823Tue, 03 Dec 2019 11:00:17 +0000I Go You Go PodcastIn this episode we explain steps to say "NO!" to the things you don't have time/space/energy for. And most importantly, how do say it GUILT FREE.1756igoyougopodcast,maketime,manageyourday,minnesota,nothankyou,sano,sayyestoselfcare,selfcare,timeforme,timeforyou,timemanagementtruefullhttps://www.spreaker.com/episode/ep-7-the-holiday-episode--20130217https://api.spreaker.com/episode/20130217Tue, 26 Nov 2019 11:00:15 +0000I Go You Go PodcastGifts, family, meals, decorations, events, it can all be so overwhelming! Bethany and Heather talk about how to navigate stressful situations to cut back on the crazy and enjoy the festivities.2114christmas,christmasselfcare,family,familyholiday,familyholidays,familystress,fitness,holidaybaking,holidaycooking,holidayfitness,holidaygifts,holidays,holidayselfcare,holidayshopping,holidayworkout,payitforward,selfcare,shopping,tistheseason,workouttruefullhttps://www.spreaker.com/episode/ep-6-smash-your-big-goals--19962060https://api.spreaker.com/episode/19962060Tue, 19 Nov 2019 11:00:11 +0000I Go You Go PodcastBethany and Heather talk about all the ups, downs, ins, outs, tips and tricks to setting and smashing majorly epic BIG GOALS. Fitness, professional and educational - set your big goals and get started today!1657accountability,advanceddegrees,biggoals,bodybuilding,championmindset,fitnessgoal,goaldigger,marathon,marathontraining,motivateyourself,professionalgoal,raceday,seeitachieveit,showday,smartgoal,smartgoals,youcandoittruefullhttps://www.spreaker.com/episode/ep-5-delegate-that-shit--19657376https://api.spreaker.com/episode/19657376Tue, 12 Nov 2019 11:00:20 +0000I Go You Go PodcastIs your list longer than you have hours in the day? Too much on your plate? If so, it's time to delegate! In this episode, Bethany and Heather talk through ways to delegate - GUILT FREE.2072cultivateleaders,delegate,delegation,haveitall,helpingothers,helpushelpyou,ownyourday,professionalwoman,raisingleaders,supermom,timemanagement,todolist,toomuchtodo,worklifebalancetruefullhttps://www.spreaker.com/episode/ep-4-declutter-your-life--19527959https://api.spreaker.com/episode/19527959Tue, 05 Nov 2019 11:00:07 +0000I Go You Go PodcastIn this episode Bethany and Heather take a deep dive into decluttering. Get motivated to get started with these easy declutter strategies.1638clean,clutter,declutter,hoarder,hoarding,konmarie,konmariemethod,mariekondo,minimal,minimalist,organize,organized,sparksjoy,stuff,tidying,toomuchstufftruefullhttps://www.spreaker.com/episode/ep-3-plan-your-next-girls-trip--19300425https://api.spreaker.com/episode/19300425Tue, 29 Oct 2019 10:00:03 +0000I Go You Go PodcastOne of our favorite topics! In this episode we chat about how to plan girls trips. Who to invite, how to get your spouse on board and why spending quality time with the important women in your life is the epitome of self care.1488domestictravel,explore,fitandfly,flights,girls,girlstrip,internationaltravel,roadtrip,selfcare,self-care,travel,travelabroad,travelblog,traveling,trips,women,womenpodcasttruefullhttps://www.spreaker.com/episode/ep-2-eating-dieting-for-your-body--19205662https://api.spreaker.com/episode/19205662Tue, 22 Oct 2019 10:00:11 +0000I Go You Go PodcastBethany and Heather share their personal experiences with dieting. From fad crash diets, to bikini prep, carb cycling, keto successes and balanced nutrition. We've done it all. In this episode we get a little vulnerable and share the good, the bad...2145bodybuilding,cleaneating,dieting,eating,faddiet,fatloss,gym,keto,strength,training,workouttruefullhttps://www.spreaker.com/episode/ep-1-finding-time-for-you--19041610https://api.spreaker.com/episode/19041610Tue, 15 Oct 2019 10:00:04 +0000I Go You Go PodcastIn this episode, Bethany and Heather share time management hacks to help you carve out time (in even the busiest of schedules!) for self-care.2451efficiency,efficiencyhacks,failtoplanplantofail,ownyourday,planner,schedules,scheduling,self-care,time,timeforyou,timemanagementtruefullhttps://www.spreaker.com/episode/intro-meet-bethany-heather--19040566https://api.spreaker.com/episode/19040566Sun, 08 Sep 2019 20:21:20 +0000I Go You Go PodcastGet to know our co-hosts Bethany & Heather in this introductory episode! We also share a sneak peek at what's in store for the podcast in the months to come.842delegation,female,fitness,igoyougo,organization,parenting,selfcare,selfcarepodcast,women,womenpodcasttruefull