https://www.spreaker.com/podcast/10-talks--3812809
Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.]]>enSociety & CultureCopyright Life Training Academyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eeb3844f04cfd612e191c776d8098fa6.jpghttps://www.spreaker.com/podcast/10-talks--3812809Fri, 12 Apr 2024 13:17:35 +0000Life Training AcademyLife Training Academyfeeds@spreaker.comAre you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?! Join us as we bring you the beautiful craft of...
Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.]]>cleanepisodichttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-health-episode-10-creating-lifelong-habits-for-gut-health--59437681Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut health. 
Winning Strategies:

1. When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resistance to change. Track your progress and celebrate your small wins. The goal is consistency rather than perfection. 
2. Make it enjoyable and hold yourself accountable with the Power of Team. Call a friend while on a walk or have a gym buddy. 

Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/MFMjls9VCNg]]>https://api.spreaker.com/episode/59437681Fri, 12 Apr 2024 13:15:28 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive...Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut health. 
Winning Strategies:

1. When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resistance to change. Track your progress and celebrate your small wins. The goal is consistency rather than perfection. 
2. Make it enjoyable and hold yourself accountable with the Power of Team. Call a friend while on a walk or have a gym buddy. 

Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/MFMjls9VCNg]]>145510talks,activeliving,guthealth,winnutrition,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-health-episode-9-active-living-and-gut-health--59316252Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”. 
Winning Strategies:

1. All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function. 
2. Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body. 

Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/byy1GOAOMfI

]]>https://api.spreaker.com/episode/59316252Fri, 05 Apr 2024 23:45:12 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life...Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”. 
Winning Strategies:

1. All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function. 
2. Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body. 

Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/byy1GOAOMfI

]]>136410talks,activeliving,guthealth,winnutrition,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-ways-2-win-gut-health-episode-8-stress-and-the-microbiome--59224342Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel stressed, and the importance of relationships to reduce stress. 

Winning Strategies:

1. High stress levels, due to the bi-directional gut-brain axis connection, reduce biodiversity in the microbiome and high cortisol hormone levels can cause the gut lining to become damaged. Practice daily stress management such as meditation or gratitude journaling and nurture close friendships so you can help each other in times of stress. 
2. Manage emotional eating during times of stress and help reduce the strain on the gut by reaching for foods that are high in fiber and fatty acids such as a trail mix, fruit bowl, and stay hydrated with water. 

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/aCd1K-wU_ag]]>https://api.spreaker.com/episode/59224342Fri, 29 Mar 2024 22:47:52 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel...Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel stressed, and the importance of relationships to reduce stress. 

Winning Strategies:

1. High stress levels, due to the bi-directional gut-brain axis connection, reduce biodiversity in the microbiome and high cortisol hormone levels can cause the gut lining to become damaged. Practice daily stress management such as meditation or gratitude journaling and nurture close friendships so you can help each other in times of stress. 
2. Manage emotional eating during times of stress and help reduce the strain on the gut by reaching for foods that are high in fiber and fatty acids such as a trail mix, fruit bowl, and stay hydrated with water. 

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/aCd1K-wU_ag]]>1249chiefwellbeingofficers,lifestylemedicine,microbiome,sportslifecoaching,stressmanagementcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-healthepisode-7-the-impact-of-sleep-rest--59138867
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night. 
Winning Strategies:

1. Adults should aim to sleep 7-9 hours per night. Less sleep negatively impacts the biodiversity of our microbiome, affects the gut lining, and causes inflammation and illness as a result. 
2. Sleep is a 24-hour cycle where our daily habits set us up for great sleep at night including a calming night routine without screens, and a quiet, dark, and cold bedroom without distractions.

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com


Watch here: https://youtu.be/-cEo1enEfbM]]>https://api.spreaker.com/episode/59138867Fri, 22 Mar 2024 15:41:08 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure...
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night. 
Winning Strategies:

1. Adults should aim to sleep 7-9 hours per night. Less sleep negatively impacts the biodiversity of our microbiome, affects the gut lining, and causes inflammation and illness as a result. 
2. Sleep is a 24-hour cycle where our daily habits set us up for great sleep at night including a calming night routine without screens, and a quiet, dark, and cold bedroom without distractions.

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com


Watch here: https://youtu.be/-cEo1enEfbM]]>1774guthealth,rest,sleep,winnutrition,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-health-episode-6-environmental-alignment--59057568Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome.
Winning Strategies:

1. Antibacterial soaps and cleaning products can negatively impact our gut microbiome. Avoid the ingredient triclosan and opt for more natural products such as vinegar and baking soda. 
2. Studies suggest that owning a pet is beneficial for our gut microbiome because we are exposed to more microbes in the dog’s hair, saliva, plus we spend more time outside. 

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com

#winwellbeing #winnutrition #eliminationdiet #guthealth #10talks 
Watch the full episode:https://youtu.be/WNLMcWmupeE]]>https://api.spreaker.com/episode/59057568Fri, 15 Mar 2024 14:03:11 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome. Winning Strategies: - Antibacterial...Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome.
Winning Strategies:

1. Antibacterial soaps and cleaning products can negatively impact our gut microbiome. Avoid the ingredient triclosan and opt for more natural products such as vinegar and baking soda. 
2. Studies suggest that owning a pet is beneficial for our gut microbiome because we are exposed to more microbes in the dog’s hair, saliva, plus we spend more time outside. 

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com

#winwellbeing #winnutrition #eliminationdiet #guthealth #10talks 
Watch the full episode:https://youtu.be/WNLMcWmupeE]]>76710talks,enviromentalalignment,guthealth,winnutrition,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-health-episode-5-elimination-diet--58972533Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an elimination diet is right for you, plus a Game Plan to win your elimination diet.
Winning Strategies:

1. The elimination diet has two phases. The first phase, elimination, is a ten-day minimum ‘season’ where you eliminate all foods that could be causing you problems including dairy, gluten, and added sugars. The second phase, reintroduction, is where you add these foods back into your diet one at a time, for three days at a time. The key is to stat up how you feel throughout this process so you can win your gut health and your life. 
2. Food allergies trigger an immune response including hives, swelling or nausea whereas food sensitivities are more common and can cause brain fog, bloating, and headaches. 

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com



Watch the full episode:  https://youtu.be/_k3dWpdiuBg           

]]>https://api.spreaker.com/episode/58972533Fri, 08 Mar 2024 17:02:39 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an...Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an elimination diet is right for you, plus a Game Plan to win your elimination diet.
Winning Strategies:

1. The elimination diet has two phases. The first phase, elimination, is a ten-day minimum ‘season’ where you eliminate all foods that could be causing you problems including dairy, gluten, and added sugars. The second phase, reintroduction, is where you add these foods back into your diet one at a time, for three days at a time. The key is to stat up how you feel throughout this process so you can win your gut health and your life. 
2. Food allergies trigger an immune response including hives, swelling or nausea whereas food sensitivities are more common and can cause brain fog, bloating, and headaches. 

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com



Watch the full episode:  https://youtu.be/_k3dWpdiuBg           

]]>201210talks,eliminationdiet,guthealth,winnutrition,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-health-episode-4-nutrition--58804223Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.

Winning Strategies:

1. Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
2. Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com


Watch the full episode: https://youtu.be/oUxS_wLzczg]]>https://api.spreaker.com/episode/58804223Sat, 24 Feb 2024 00:00:40 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits....Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.

Winning Strategies:

1. Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
2. Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com


Watch the full episode: https://youtu.be/oUxS_wLzczg]]>173910talks,guthealth,lifestylemedicine,nutritioncleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-healthepisode-3-gut-brain-axis--58709981Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about
Winning Strategies:

1. Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.
2. Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supplements. Look for a probiotic that has strain diversity, high CFUs, clinical evidence, and quality control.

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com

Watch here: https://youtu.be/NNB8p_maO1Q]]>https://api.spreaker.com/episode/58709981Fri, 16 Feb 2024 19:42:08 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about Winning Strategies: - Most of our serotonin is created in our gut so our gut health...Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about
Winning Strategies:

1. Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.
2. Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supplements. Look for a probiotic that has strain diversity, high CFUs, clinical evidence, and quality control.

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com

Watch here: https://youtu.be/NNB8p_maO1Q]]>125310talks,guthealth,winguthealth,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-health-episode-2-leaky-gut-and-common-gut-concerns--5862550610 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health.
Winning Strategies:

1. Reflect on the symptoms of Leaky Gut and identify what could be the possible causes in your life. Make one change at a time and commit to it for 10-14 days.
2. Bone broth and fermented foods like yogurt or kimchi can greatly improve our gut health.

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/a8P01mbGDSY]]>https://api.spreaker.com/episode/58625506Fri, 09 Feb 2024 17:38:58 +0000Life Training Academy10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn...10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health.
Winning Strategies:

1. Reflect on the symptoms of Leaky Gut and identify what could be the possible causes in your life. Make one change at a time and commit to it for 10-14 days.
2. Bone broth and fermented foods like yogurt or kimchi can greatly improve our gut health.

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/a8P01mbGDSY]]>218810talks,gutconcerns,guthealth,winningstrategies,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-10-ways-2-win-gut-health-episode-1-intro-to-gut-health-and-microbiome--58546690Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health.
Winning Strategies:

1. The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat and sugar disturbs the delicate bacterial ecosystem in our gut.
2. Poor gut health often feels like inflammation in the body and can manifest as acne, fatigue, brain fog, thyroid problems, and many other chronic diseases.

Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/nPS8kkYPaxA]]>https://api.spreaker.com/episode/58546690Fri, 02 Feb 2024 17:32:51 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can...Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health.
Winning Strategies:

1. The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat and sugar disturbs the delicate bacterial ecosystem in our gut.
2. Poor gut health often feels like inflammation in the body and can manifest as acne, fatigue, brain fog, thyroid problems, and many other chronic diseases.

Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/nPS8kkYPaxA]]>2183cleanfullhttps://www.spreaker.com/episode/leading-a-champ10n-life-with-eroni-clarke--58465658Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the power of team and asking for help.


Winning Strategies:
1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can reach out to them.
2) When you care about something, you will often be a lonely voice but it is essential you stand up and speak out.

Get Coached 2 Win Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/2ct2NENFNN4]]>https://api.spreaker.com/episode/58465658Fri, 26 Jan 2024 21:53:20 +0000Life Training AcademyJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the...Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the power of team and asking for help.


Winning Strategies:
1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can reach out to them.
2) When you care about something, you will often be a lonely voice but it is essential you stand up and speak out.

Get Coached 2 Win Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/2ct2NENFNN4]]>3110allblacks,champ10n,championlife,eroniclarke,leadership,lifeskills,newzealand,professionalrugby,sportslifecoaching,winlifecleanfullhttps://www.spreaker.com/episode/part-two-mind-management-how-2-train-our-minds-4-peak-performance--58368180Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.

Winning Strategies:

1. When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct messages to our body for peak performance in sport or life.
2. The nature of the brain is to try and help you so when you get distracted, “back off” and take a step back, reset, start again with your cue and go for it.

Get Coached 2 Win Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/e5sZgXbY-9M]]>https://api.spreaker.com/episode/58368180Fri, 19 Jan 2024 15:36:59 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.

Winning Strategies:

1. When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct messages to our body for peak performance in sport or life.
2. The nature of the brain is to try and help you so when you get distracted, “back off” and take a step back, reset, start again with your cue and go for it.

Get Coached 2 Win Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/e5sZgXbY-9M]]>1403anxietymanagement,controlyourfocus,distractions,mentalgolf,mindmanagement,peakperformance,performanceanxiety,sportpsychology,trainyourbraincleanfullhttps://www.spreaker.com/episode/mind-management-how-2-train-our-minds-4-peak-performance--58277029Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking.

Winning Strategies:

1. Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast.
2. Our brain creates new myelin soft tissue to help repeated patterns become automatic. We can train our brain to form rituals and routines that are a ‘10’ for us.

Get Coached 2 Win Life:
www.sportslifecoaching.com]]>https://api.spreaker.com/episode/58277029Fri, 12 Jan 2024 15:52:47 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking. Winning...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking.

Winning Strategies:

1. Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast.
2. Our brain creates new myelin soft tissue to help repeated patterns become automatic. We can train our brain to form rituals and routines that are a ‘10’ for us.

Get Coached 2 Win Life:
www.sportslifecoaching.com]]>1243mentalskills,mentaltools,mindmanagement,mindset,peakperformance,sportslifecoaching,trainyourbraincleanfullhttps://www.spreaker.com/episode/the-power-of-belonging-how-2-go-for-the-life-you-want-3d--58214206Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the fear of rejection.

Winning Strategies:

1. Zandara learned that leading with vulnerability is a source of connection to other people because they might see a piece of themselves in your story, and often they will be drawn towards you for fully showing up as yourself.
2. Previously afraid of rejection, Zandara learned that although vulnerability invites the reactions we fear, we can’t avoid those painful moments. It may invite a new journey and new conversations and an even better unforeseen outcome might follow.

Get Coached 2 Win Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/7Jgj8o0eEqs]]>https://api.spreaker.com/episode/58214206Sat, 06 Jan 2024 00:52:08 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the fear of rejection.

Winning Strategies:

1. Zandara learned that leading with vulnerability is a source of connection to other people because they might see a piece of themselves in your story, and often they will be drawn towards you for fully showing up as yourself.
2. Previously afraid of rejection, Zandara learned that although vulnerability invites the reactions we fear, we can’t avoid those painful moments. It may invite a new journey and new conversations and an even better unforeseen outcome might follow.

Get Coached 2 Win Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/7Jgj8o0eEqs]]>295510lifechallenge,3dlife,belonging,competitivegreatness,powerofbelonging,sportslifecoaching,winlifecleanfullhttps://www.spreaker.com/episode/top-10-challenge-10-ways-2-win-wellbeing--58150403Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with your heart tribe.

Winning Strategies:

1. Create your 10 Life by incorporating awareness into your life and ‘statting up’ how you feel as you challenge yourself to make changes to your sleep routine, diet, and gratitude practice.
2. For example, use the 80/20 rule when trying to incorporate more whole foods into your diet. You don’t have to be perfect but you do have to be consistent. Think about ‘eating the rainbow’ to get enough fruits and veggies in your diet, and ‘stat up’ how you feel after challenging yourself to make these small changes.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode:
https://youtu.be/QGVdPoF6Z6s]]>https://api.spreaker.com/episode/58150403Fri, 29 Dec 2023 22:07:55 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with your heart tribe.

Winning Strategies:

1. Create your 10 Life by incorporating awareness into your life and ‘statting up’ how you feel as you challenge yourself to make changes to your sleep routine, diet, and gratitude practice.
2. For example, use the 80/20 rule when trying to incorporate more whole foods into your diet. You don’t have to be perfect but you do have to be consistent. Think about ‘eating the rainbow’ to get enough fruits and veggies in your diet, and ‘stat up’ how you feel after challenging yourself to make these small changes.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode:
https://youtu.be/QGVdPoF6Z6s]]>2907chiefwellbeingofficers,hearttribe,lifestylemedicine,top10challenge,waystowinwellbeing,wellbeingchallenge,winwellbeingcleanfullhttps://www.spreaker.com/episode/lifestyle-medicine-microbiome-and-whole-body-health--58099640Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how sleep, stress and exercise can affect your gut microbiome.

Winning Strategies:

1. Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together to keep a delicate balance. A Standard American Diet of cheap fat and high-sugar foods creates gut dysbiosis and increases your risk of chronic disease.
2. The top three inflammatory foods to avoid that negatively affect our gut health include white processed flours, added sugar and artificial sweeteners, and dairy.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/oZZhle1a3Y0]]>https://api.spreaker.com/episode/58099640Fri, 22 Dec 2023 19:36:22 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how sleep, stress and exercise can affect your gut microbiome.

Winning Strategies:

1. Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together to keep a delicate balance. A Standard American Diet of cheap fat and high-sugar foods creates gut dysbiosis and increases your risk of chronic disease.
2. The top three inflammatory foods to avoid that negatively affect our gut health include white processed flours, added sugar and artificial sweeteners, and dairy.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/oZZhle1a3Y0]]>2091chiefwellbeingofficers,guthealth,lifestylemedicine,microbiome,winwellbeingcleanfullhttps://www.spreaker.com/episode/lifestyle-medicine-how-to-win-change--58021237Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit.

Winning Strategies:

1. Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.
2. When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/aGlKrbWQJvk]]>https://api.spreaker.com/episode/58021237Fri, 15 Dec 2023 18:15:41 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit.

Winning Strategies:

1. Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.
2. When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/aGlKrbWQJvk]]>1426changeyourmindset,lifestylemedicine,newthinking,thepowerofchange,trainyourbraincleanfullhttps://www.spreaker.com/episode/lifestyle-medicine-movement--57955483Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle exercise’, and if you really need 10,000 steps per day.

Winning Strategies:

1. Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incorporate daily balance and stability exercises, and daily ‘lifestyle exercise’ such as walking your dog and taking the stairs.
2. Use the Power of Team to win movement by having an accountability partner to take walks with, or engage in group hiking meetups or pick-up basketball games.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/FKlfSy0pUQc]]>https://api.spreaker.com/episode/57955483Fri, 08 Dec 2023 22:02:04 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle exercise’, and if you really need 10,000 steps per day.

Winning Strategies:

1. Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incorporate daily balance and stability exercises, and daily ‘lifestyle exercise’ such as walking your dog and taking the stairs.
2. Use the Power of Team to win movement by having an accountability partner to take walks with, or engage in group hiking meetups or pick-up basketball games.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/FKlfSy0pUQc]]>1798chiefwellbeingofficers,lifestyleexercise,lifestylemedicine,movement,powerofteam,ritualsandroutinescleanfullhttps://www.spreaker.com/episode/lifestyle-medicine-nutrition-part-2--57880332Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories.

Winning Strategies:

1. Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be lean protein and the last quarter should be whole grains.
2. Choose high quality calories such as brown foods rather than white foods (like rice) to maximize your natural fiber intake and help you feel fuller for longer.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/vedQfzv9OXc]]>https://api.spreaker.com/episode/57880332Fri, 01 Dec 2023 19:09:57 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories.

Winning Strategies:

1. Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be lean protein and the last quarter should be whole grains.
2. Choose high quality calories such as brown foods rather than white foods (like rice) to maximize your natural fiber intake and help you feel fuller for longer.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/vedQfzv9OXc]]>1196chiefwellbeingofficers,human2human,lifestylemedicine,nutrition,wholegrainscleanfullhttps://www.spreaker.com/episode/lifestyle-medicine-nutrition-part-one--57797038Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.

Winning Strategies:

1. Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.
2. Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/XbV1_tHO3zQ]]>https://api.spreaker.com/episode/57797038Fri, 24 Nov 2023 15:11:49 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.

Winning Strategies:

1. Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.
2. Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/XbV1_tHO3zQ]]>1386chiefwellbeingofficers,eattherainbow,goalsetting,lifestylemedicine,nutrition,winwellbeingcleanfullhttps://www.spreaker.com/episode/lifestyle-medicine-on-sleep-substances-and-connection--57688616Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of Connection.

Winning Strategies:

1. New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?
2. Raise our Love Q and ‘stat up’ how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/w93AwTX1oCk]]>https://api.spreaker.com/episode/57688616Fri, 17 Nov 2023 17:34:38 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of Connection.

Winning Strategies:

1. New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?
2. Raise our Love Q and ‘stat up’ how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/w93AwTX1oCk]]>2018alcoholconsumption,chiefwellbeingofficers,connection,lifestylemedicine,sleephygiene,wellbeing,winwellbeingcleanfullhttps://www.spreaker.com/episode/intro-to-lifestyle-medicine-and-stress-management--57594589Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about the importance of lifestyle medicine, how to raise our Wellbeing Q, and keys for stress management.

Winning Strategies:

1. Lifestyle Medicine is focused on whole person wellness and healthy behavioral changes that can positively impact a patient’s health for a lifetime.
2. Stress management includes recognizing different types of stress, a daily gratitude practice, mindfulness and meditation techniques, and self-care

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/XpUDk4zbbDw

FOLLOW US ON SOCIAL MEDIA:
Instagram: @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: 10 Talks Podcast | Real Conversations with Champions, for Champions
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com]]>https://api.spreaker.com/episode/57594589Fri, 10 Nov 2023 22:12:09 +0000Life Training AcademyJoin Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about the importance of lifestyle medicine, how to raise our Wellbeing...Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about the importance of lifestyle medicine, how to raise our Wellbeing Q, and keys for stress management.

Winning Strategies:

1. Lifestyle Medicine is focused on whole person wellness and healthy behavioral changes that can positively impact a patient’s health for a lifetime.
2. Stress management includes recognizing different types of stress, a daily gratitude practice, mindfulness and meditation techniques, and self-care

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/XpUDk4zbbDw

FOLLOW US ON SOCIAL MEDIA:
Instagram: @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: 10 Talks Podcast | Real Conversations with Champions, for Champions
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com]]>1943lifestylemedicine,stressmanagement,wellbeing,winwellbeing,womenphysicianscleanfullhttps://www.spreaker.com/episode/the-power-of-belonging-part-ii--57506629Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to hear about how to create a safe sport environment within your role and winning strategies for being an authentic ally.


A special thank you to Chris for being with us today; our hearts are with Maine as we continue to send love and support to everyone affected. He and his team are coordinating several different efforts in Maine; if you would like to donate time or other resources, please email coach@carlette.com to Ignite the Power of Team and help serve our world.

Winning Strategies:

1. Honor Your Truth. Acknowledge your authentic self so you are able to share it with others. Being yourself is essential to finding a space where you can feel safe and belong both internally and externally. Celebrate your story and the stories of others to continue the movement toward equity.
2. Authentic allyship involves giving unconditional positive regard and a safe space of belonging. It can be very easy for some to pick up on the positive energy in that space, whereas for others it may take a bit of time. It is up to the other person to decide when they feel comfortable and accept the support that environment is offering. Use inclusive language, avoid stereotyping, and be mindful of the message you as an ally are conveying.
3. Your own life experiences can be vastly different than those of others, especially if you differ in race, gender, sexual orientation, religion, age, etc. Recognize these pieces of your identity and acknowledge that you do not know what it’s like to walk in other people’s shoes.

Be a CHAMP10N 4 Change:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/QQoMVX7c7oQ]]>https://api.spreaker.com/episode/57506629Sat, 04 Nov 2023 00:53:52 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to hear about how to create a safe sport environment within your role and winning strategies for being an authentic ally.


A special thank you to Chris for being with us today; our hearts are with Maine as we continue to send love and support to everyone affected. He and his team are coordinating several different efforts in Maine; if you would like to donate time or other resources, please email coach@carlette.com to Ignite the Power of Team and help serve our world.

Winning Strategies:

1. Honor Your Truth. Acknowledge your authentic self so you are able to share it with others. Being yourself is essential to finding a space where you can feel safe and belong both internally and externally. Celebrate your story and the stories of others to continue the movement toward equity.
2. Authentic allyship involves giving unconditional positive regard and a safe space of belonging. It can be very easy for some to pick up on the positive energy in that space, whereas for others it may take a bit of time. It is up to the other person to decide when they feel comfortable and accept the support that environment is offering. Use inclusive language, avoid stereotyping, and be mindful of the message you as an ally are conveying.
3. Your own life experiences can be vastly different than those of others, especially if you differ in race, gender, sexual orientation, religion, age, etc. Recognize these pieces of your identity and acknowledge that you do not know what it’s like to walk in other people’s shoes.

Be a CHAMP10N 4 Change:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/QQoMVX7c7oQ]]>2298belonging,dei,diversity,equity,inclusion,inclusive,inclusivity,lgbtq,lgbtqathletes,lgbtqsport,safeenvironment,safespacecleanfullhttps://www.spreaker.com/episode/the-power-of-belonging--57118101Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to learn about authentic allyship within athletic environments and how to be a CHAMP10N in supporting others being their authentic selves.

Winning Strategies:

1. Begin by educating yourself and others. Understand where bias and stereotypes originate and eradicate the ideas of what masculinity or femininity “should” look like. Recognize how stigma continues to affect the LGBTQ+ populations and stand up for and support teammates or coaches no matter where you are to demonstrate true allyship.
2. “All Sports for All People''. Implement inclusive language into your everyday vocabulary, especially around youth athletes. Young LGBTQ+ populations face barriers participating in athletics and are significantly less present within youth sports, so it is essential to start at the bottom so children can feel more comfortable participating.
3. “The power of story moves hearts to then move minds”. Get to know your neighbors or teammates’ stories. The more we can learn from others’ experiences and perspectives, the more we can fight against present bias and stigmas. Let others know your authentic self and embrace the idea of belonging.

Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.com

Watch the full episode: https://youtu.be/3CwaPeoMFpI

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/57118101Fri, 06 Oct 2023 15:18:35 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to learn about authentic allyship within athletic environments and how to be a CHAMP10N in supporting others being their authentic selves.

Winning Strategies:

1. Begin by educating yourself and others. Understand where bias and stereotypes originate and eradicate the ideas of what masculinity or femininity “should” look like. Recognize how stigma continues to affect the LGBTQ+ populations and stand up for and support teammates or coaches no matter where you are to demonstrate true allyship.
2. “All Sports for All People''. Implement inclusive language into your everyday vocabulary, especially around youth athletes. Young LGBTQ+ populations face barriers participating in athletics and are significantly less present within youth sports, so it is essential to start at the bottom so children can feel more comfortable participating.
3. “The power of story moves hearts to then move minds”. Get to know your neighbors or teammates’ stories. The more we can learn from others’ experiences and perspectives, the more we can fight against present bias and stigmas. Let others know your authentic self and embrace the idea of belonging.

Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.com

Watch the full episode: https://youtu.be/3CwaPeoMFpI

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>2361dei,diversity,equity,inclusion,inclusivity,lgbtq,lgbtqathletes,lgbtqia,powerofbelonging,sportslifecoachingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-discovering-the-best-weight-for-high-performance--56997328Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the winning strategies and performance barriers during the process of weight loss or weight gain.

Winning Strategies:

1. Weight gain depends on a calorie surplus, whereas weight loss depends on a calorie deficit.
2. Weight loss should not be a goal during competition season due to the amount of energy availability (EA) your body needs to perform basic functions and achieve peak performance.
3. Alcohol can be the biggest performance barrier to reaching weight goals.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/iMUdlnH97Y8

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/56997328Fri, 29 Sep 2023 19:31:21 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the winning strategies and performance barriers during the process of weight loss or weight gain....Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the winning strategies and performance barriers during the process of weight loss or weight gain.

Winning Strategies:

1. Weight gain depends on a calorie surplus, whereas weight loss depends on a calorie deficit.
2. Weight loss should not be a goal during competition season due to the amount of energy availability (EA) your body needs to perform basic functions and achieve peak performance.
3. Alcohol can be the biggest performance barrier to reaching weight goals.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/iMUdlnH97Y8

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>1161cleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-energy-availability--56896045Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training.
Winning Strategies:

1. Energy availability is the amount of energy that remains available to sustain your body’s normal functions, excluding (subtracting) the energy you spent during high intensity exercise.
2. The nutritional choices we make today will set us up for success tomorrow because our body is storing energy and releasing it.
3. Use the analogy of your nutrition as your “body account”, as you would think of a bank account. We want to ‘deposit’ foods in the account that will fuel us, but ‘withdrawals’, such as cheat meals are welcomed if you keep a positive balance.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/DL3yiDLmQPg

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/56896045Fri, 22 Sep 2023 14:29:42 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training.
Winning Strategies:

1. Energy availability is the amount of energy that remains available to sustain your body’s normal functions, excluding (subtracting) the energy you spent during high intensity exercise.
2. The nutritional choices we make today will set us up for success tomorrow because our body is storing energy and releasing it.
3. Use the analogy of your nutrition as your “body account”, as you would think of a bank account. We want to ‘deposit’ foods in the account that will fuel us, but ‘withdrawals’, such as cheat meals are welcomed if you keep a positive balance.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/DL3yiDLmQPg

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>1087athletenutrition,energyavailability,energydeficiency,energymanagement,lowenergyavailability,nutrition,performanceenergy,sportslifecoaching,sportsnutritioncleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-sports-hydration--56813059Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about the symptoms of dehydration, when athletes should drink water and the best tips for hydration.
Winning Strategies:

1. The symptoms of dehydration include dizziness, brain fog, exhaustion, and the best way to check your level of hydration is by observing your urine color.
2. The correct amount of water depends on the person’s sweat rate plus environmental factors such as the weather and level of physical activity. The average amount of water per person should be around three liters per day.
3. Drink 12-16 ounces of water in the morning to rehydrate your body after sleeping. Stop drinking water about two hours before bedtime so you can sleep through the night uninterrupted.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/_BKEOZPyRts
GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com
Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/56813059Fri, 15 Sep 2023 16:55:59 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about the symptoms of dehydration, when athletes should drink water and the best tips for...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about the symptoms of dehydration, when athletes should drink water and the best tips for hydration.
Winning Strategies:

1. The symptoms of dehydration include dizziness, brain fog, exhaustion, and the best way to check your level of hydration is by observing your urine color.
2. The correct amount of water depends on the person’s sweat rate plus environmental factors such as the weather and level of physical activity. The average amount of water per person should be around three liters per day.
3. Drink 12-16 ounces of water in the morning to rehydrate your body after sleeping. Stop drinking water about two hours before bedtime so you can sleep through the night uninterrupted.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/_BKEOZPyRts
GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com
Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>1014athletenutrition,hydration,nutrition,sportslifecoaching,sportsnutritioncleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-sports-nutrition-101-macronutrients--56739114Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about fueling for peak performance, why the timing of your nutrition matters, and how to build a balanced meal.

Winning Strategies:

1. Macronutrients – carbohydrates, fats, and proteins – are essential for maintaining levels of energy for peak performance and optimal recovery.
2. Three to five hours before training athletes should eat large, well-balanced meals that include complex carbohydrates, healthy fats, and lean proteins. One hour before training or during training athletes should eat simple carbohydrates to maintain glycogen (energy reserve) levels in the body. Post-training an athlete should focus on eating or drinking 20-30 grams of protein.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/BwXFYGeJkcA]]>https://api.spreaker.com/episode/56739114Fri, 08 Sep 2023 17:54:30 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about fueling for peak performance, why the timing of your nutrition matters, and how to build a...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about fueling for peak performance, why the timing of your nutrition matters, and how to build a balanced meal.

Winning Strategies:

1. Macronutrients – carbohydrates, fats, and proteins – are essential for maintaining levels of energy for peak performance and optimal recovery.
2. Three to five hours before training athletes should eat large, well-balanced meals that include complex carbohydrates, healthy fats, and lean proteins. One hour before training or during training athletes should eat simple carbohydrates to maintain glycogen (energy reserve) levels in the body. Post-training an athlete should focus on eating or drinking 20-30 grams of protein.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/BwXFYGeJkcA]]>1726athletenutrition,macronutrients,micronutrients,nutrition,nutritioncoach,sportslifecoaching,sportsnutritioncleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-nutritional-theories-and-bio-individuality--56664067Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your body’s messages, and how to trust the nutrition process.

Winning Strategies:

1. Bio individuality is all about being able to tune into our bodies and recognize how they are trying to speak to us. Listen to those signs and Watch Your Film to ask yourself your stat on your meal (1-10, 10 being fabulous) and what Performance Barriers are getting in the way of being able to achieve peak performance. Learn what you could do differently from a dietary perspective to be able to feel like a 10 for the next time.
2. Competitive Greatness is all about being competitively great for you rather than against others. The components of this tool are Truth, Faith, and Love. Truth; What is the truth about the foods you are eating and how they are making you feel? Faith: Trust the process; results will not happen overnight, but listening to your body will help guide you toward what’s right for you. Love: Are you incorporating self-love into your journey? Food = nourishment for your body.
3. How long does it take for me to have faith in the process of changing my nutritional choices before I feel it in my body and see it in my performance? This might take a week or two; however, with trial and error, you will eventually find what works for you. Understanding what your body is telling you is a skill, which like anything else, must be practiced.

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/_0PQjPKeUcg]]>https://api.spreaker.com/episode/56664067Fri, 01 Sep 2023 21:04:32 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your body’s messages, and how to trust the nutrition process.

Winning Strategies:

1. Bio individuality is all about being able to tune into our bodies and recognize how they are trying to speak to us. Listen to those signs and Watch Your Film to ask yourself your stat on your meal (1-10, 10 being fabulous) and what Performance Barriers are getting in the way of being able to achieve peak performance. Learn what you could do differently from a dietary perspective to be able to feel like a 10 for the next time.
2. Competitive Greatness is all about being competitively great for you rather than against others. The components of this tool are Truth, Faith, and Love. Truth; What is the truth about the foods you are eating and how they are making you feel? Faith: Trust the process; results will not happen overnight, but listening to your body will help guide you toward what’s right for you. Love: Are you incorporating self-love into your journey? Food = nourishment for your body.
3. How long does it take for me to have faith in the process of changing my nutritional choices before I feel it in my body and see it in my performance? This might take a week or two; however, with trial and error, you will eventually find what works for you. Understanding what your body is telling you is a skill, which like anything else, must be practiced.

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/_0PQjPKeUcg]]>1016bioindividuality,championchallenge,championwellbeing,nutrition,nutritionaltheories,nutritionchallenge,sportslifecoaching,sportsnutritioncleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-nutrit10n-4-your-mind-body-life--56513664Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about supplements, nutrition for young athletes, the connection between food and mood, and if fasting is right for you.

Winning Strategies:

1. Take care of your gut. Gut health affects mood because 70% of the immune system is affected by the gut biome. When the bad bacteria in our gut takes over the good bacteria, called dysbiosis, it puts our body in constant distress and can send signals to our brain, negatively affecting our mood.
2. An easy nutrition hack is to have a protein shake and simple carbohydrates directly after working out. For our muscles, the protein will rebuild and the carbohydrates will refuel.
3. With young athletes, approach nutrition simply but effectively. Set them up for success in the long-run by teaching the importance of fueling and recovering with nutrition, starting by eating enough of the right macronutrients (carbohydrates, fats, and proteins).

Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/4JDjhRPas3M

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!

]]>https://api.spreaker.com/episode/56513664Fri, 18 Aug 2023 15:43:51 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about supplements, nutrition for young athletes, the connection between food and mood, and if...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about supplements, nutrition for young athletes, the connection between food and mood, and if fasting is right for you.

Winning Strategies:

1. Take care of your gut. Gut health affects mood because 70% of the immune system is affected by the gut biome. When the bad bacteria in our gut takes over the good bacteria, called dysbiosis, it puts our body in constant distress and can send signals to our brain, negatively affecting our mood.
2. An easy nutrition hack is to have a protein shake and simple carbohydrates directly after working out. For our muscles, the protein will rebuild and the carbohydrates will refuel.
3. With young athletes, approach nutrition simply but effectively. Set them up for success in the long-run by teaching the importance of fueling and recovering with nutrition, starting by eating enough of the right macronutrients (carbohydrates, fats, and proteins).

Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/4JDjhRPas3M

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!

]]>1071athletementalhealth,athletenutrition,championwellbeing,lifetraining,nutrition,sportslifecoaching,sportsnutrition,wellbeing,wellness,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-introduct10n-2-nutrit10n--56445056Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio’s journey with nutrition, common performance barriers, and ‘tuning in’ to your body’s needs.

Winning Strategies:

1. Use the 80:20 Rule: where 80% of your foods are whole foods such as lean proteins or leafy greens and 20% of your foods are foods that may “feed your soul” such as processed foods or sweet treats.
2. The truth about nutrition is that there is not one specific diet or lifestyle change that will work for everyone to reach peak performance. Our bio-individuality means that tuning in to the body after meals is the best way to make an informed decision about the foods that feel best for you.
3. Stay intentional throughout your NUTRIT10N journey by establishing clear goals and the steps to get there. A NUTRIT10N change is a lifestyle change and it will take patience during the process.

Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com


Watch here: https://youtu.be/JR7BxJ_JzbA]]>https://api.spreaker.com/episode/56445056Fri, 11 Aug 2023 22:19:25 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio’s journey with nutrition, common performance barriers, and ‘tuning in’ to your body’s...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio’s journey with nutrition, common performance barriers, and ‘tuning in’ to your body’s needs.

Winning Strategies:

1. Use the 80:20 Rule: where 80% of your foods are whole foods such as lean proteins or leafy greens and 20% of your foods are foods that may “feed your soul” such as processed foods or sweet treats.
2. The truth about nutrition is that there is not one specific diet or lifestyle change that will work for everyone to reach peak performance. Our bio-individuality means that tuning in to the body after meals is the best way to make an informed decision about the foods that feel best for you.
3. Stay intentional throughout your NUTRIT10N journey by establishing clear goals and the steps to get there. A NUTRIT10N change is a lifestyle change and it will take patience during the process.

Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com


Watch here: https://youtu.be/JR7BxJ_JzbA]]>1942cleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-giving-hope-2-single-parents-and-children-raised-by-single-parents--56101786Join us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the desired outcome of inspiring and introducing new thinking to the next single parent and children raised by single parents. We are honored to share with you the presentation and the Power of Audrey and Sanja’s stories.

Winning Strategies:

• Use the Power of a Support Team. Asking for help is a great sign of strength. It takes a village; find your village, be vulnerable, and lean on them in times of need.
• Own Your Truth. The moment you own and honor your truth, you can begin investing all your energy toward creating a 10 Life for you, your family, or whoever else you surround yourself with. Everyone deserves a chance to heal from the pain they did not ask for, and it begins with truth.
• “I will not be a statistic because now I make my own stats”. Embrace the mindset that you are in control of your own life and the present moment. Recognize the Power of Choice and remember that you are not a number; you are a human being. You and your life matter!

Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/Wb405_xjAnE]]>https://api.spreaker.com/episode/56101786Fri, 14 Jul 2023 15:07:41 +0000Life Training AcademyJoin us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the...Join us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the desired outcome of inspiring and introducing new thinking to the next single parent and children raised by single parents. We are honored to share with you the presentation and the Power of Audrey and Sanja’s stories.

Winning Strategies:

• Use the Power of a Support Team. Asking for help is a great sign of strength. It takes a village; find your village, be vulnerable, and lean on them in times of need.
• Own Your Truth. The moment you own and honor your truth, you can begin investing all your energy toward creating a 10 Life for you, your family, or whoever else you surround yourself with. Everyone deserves a chance to heal from the pain they did not ask for, and it begins with truth.
• “I will not be a statistic because now I make my own stats”. Embrace the mindset that you are in control of your own life and the present moment. Recognize the Power of Choice and remember that you are not a number; you are a human being. You and your life matter!

Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/Wb405_xjAnE]]>180610talks,championwellbeing,givehope,graduation,lifetraining,powerofhope,sportslifecoaching,supportteamcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-how-2-get-help--56028441Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we need the power of relationship.

Wellbeing:

• A shift in mindset is required for the athlete to reach out for help. However, if the athlete cannot recognize that they need help, then the Power of Team is required to check-in with the athlete.

INFORMAT10N:

• A parent’s role on their child’s support team is as a cheerleader, where they can foster independence but be available for more support if extra help is needed.

NAVIGAT10N Through Change:

• Therapy is dose-dependent and is recommended every week, similar to medication. Individuals getting help through therapy can recognize incremental gains and growth.

Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/ZZi6tsPbMGs]]>https://api.spreaker.com/episode/56028441Fri, 07 Jul 2023 15:55:36 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we need the power of relationship.

Wellbeing:

• A shift in mindset is required for the athlete to reach out for help. However, if the athlete cannot recognize that they need help, then the Power of Team is required to check-in with the athlete.

INFORMAT10N:

• A parent’s role on their child’s support team is as a cheerleader, where they can foster independence but be available for more support if extra help is needed.

NAVIGAT10N Through Change:

• Therapy is dose-dependent and is recommended every week, similar to medication. Individuals getting help through therapy can recognize incremental gains and growth.

Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/ZZi6tsPbMGs]]>1258mentalhealth,sportslifecoachingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-concussions--55597374
Wellbeing:

• It is necessary that all athletes and coaches are aware of the signs and symptoms of concussions. It is the coach’s responsibility to lower the risk level of head impact (like in football), but it is the athlete’s responsibility to recognize the serious nature of a concussion.

INFORMAT10N:

• A concussion is a head injury that jostles your brain and there are about 3.8 million concussions reported each year.

NAVIGAT10N Through Change:

• An athlete recovering from a concussion needs to take the six-step protocol seriously, and if multiple concussions occur, the athlete must weigh the benefit of ongoing participation versus a potential long-term brain injury from the concussions.

Get Coached 2 Win Your Wellbeing:
www.championwellbeing.com

Watch the full episode: https://youtu.be/N8DPJ-zwaM8

]]>https://api.spreaker.com/episode/55597374Fri, 30 Jun 2023 13:56:57 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the signs, symptoms and protocols for concussions, as well as the effect it can have on...
Wellbeing:

• It is necessary that all athletes and coaches are aware of the signs and symptoms of concussions. It is the coach’s responsibility to lower the risk level of head impact (like in football), but it is the athlete’s responsibility to recognize the serious nature of a concussion.

INFORMAT10N:

• A concussion is a head injury that jostles your brain and there are about 3.8 million concussions reported each year.

NAVIGAT10N Through Change:

• An athlete recovering from a concussion needs to take the six-step protocol seriously, and if multiple concussions occur, the athlete must weigh the benefit of ongoing participation versus a potential long-term brain injury from the concussions.

Get Coached 2 Win Your Wellbeing:
www.championwellbeing.com

Watch the full episode: https://youtu.be/N8DPJ-zwaM8

]]>1519athletementalhealth,athletewellbeing,champion,championwellbeing,concussions,mentalhealth,professionalwellnessmonth,psychiatry,wellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-confidence--54841906Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a holistic perspective.
Wellbeing:

• Confidence is an inner belief about your own abilities and ability to achieve something, based on skill and preparation. Confidence is a key trait of all successful people, and coaches who give confidence to their players are more likely to be successful.

INFORMAT10N:

• Research on self-efficacy (confidence) identified four main areas where confidence is built: mastery experiences, vicarious learning, model behavior, and social persuasion.

NAVIGAT10N Through Change:

• Work with a coach who inspires confidence and intentional practice. Parents, although change is difficult, must allow the coach to do their job and help build confidence in their children by being their biggest supporter.

Get Coached 2 Win Your Wellbeing:
www.championwellbeing.com#championwellbeing

Watch the full episode: https://youtu.be/DOU-JpvwAzk

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com
Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/54841906Fri, 23 Jun 2023 20:31:15 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a holistic perspective.
Wellbeing:

• Confidence is an inner belief about your own abilities and ability to achieve something, based on skill and preparation. Confidence is a key trait of all successful people, and coaches who give confidence to their players are more likely to be successful.

INFORMAT10N:

• Research on self-efficacy (confidence) identified four main areas where confidence is built: mastery experiences, vicarious learning, model behavior, and social persuasion.

NAVIGAT10N Through Change:

• Work with a coach who inspires confidence and intentional practice. Parents, although change is difficult, must allow the coach to do their job and help build confidence in their children by being their biggest supporter.

Get Coached 2 Win Your Wellbeing:
www.championwellbeing.com#championwellbeing

Watch the full episode: https://youtu.be/DOU-JpvwAzk

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com
Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>2075athletementalhealth,athletewellbeing,championwellbeing,confidence,mentalhealth,psychiatry,sportpsychiatrycleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-social-media-and-wellbeing--54459675Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains.

Wellbeing:

• Winning strategies to limit the impact that social media can have on our brains includes taking breaks or setting screen time limits, or “stat up” how you feel after using social media.

INFORMAT10N:

• MRI’s have shown that the more time on social media correlates with lower sensitivity to emotional stimuli. Social media is replacing genuine social interaction causing higher rates of isolation and depression.

NAVIGAT10N Through Change:

• Athletes on social media promoting their Name, Image, and Likeness who are feeling the pressure to perform in competition can focus on three areas: perspective, grounding, and the Power of Team.

If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

Get Coached 2 Win Your Wellbeing:
www.championwellbeing.com

Watch the full episode: https://youtu.be/CV0cr7ryxk]]>https://api.spreaker.com/episode/54459675Fri, 16 Jun 2023 14:32:20 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains.

Wellbeing:

• Winning strategies to limit the impact that social media can have on our brains includes taking breaks or setting screen time limits, or “stat up” how you feel after using social media.

INFORMAT10N:

• MRI’s have shown that the more time on social media correlates with lower sensitivity to emotional stimuli. Social media is replacing genuine social interaction causing higher rates of isolation and depression.

NAVIGAT10N Through Change:

• Athletes on social media promoting their Name, Image, and Likeness who are feeling the pressure to perform in competition can focus on three areas: perspective, grounding, and the Power of Team.

If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

Get Coached 2 Win Your Wellbeing:
www.championwellbeing.com

Watch the full episode: https://youtu.be/CV0cr7ryxk]]>191610talks,athletementalhealth,athletewellbeing,championwellbeing,mentalhealth,professionalwellnessmonth,sportpsychiatrycleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-fear-of-failure-and-fear-of-success--54158888Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it?

Wellbeing:

• Failure is a natural part of life. Growth only comes when we challenge ourselves to fall forward with the intent of embracing failure rather than fearing it.

INFORMAT10N:

• Fear of failure is being afraid to level up, while fear of success is reaching the top and being worried about maintaining it.

NAVIGAT10N Through Change:

• Three winning strategies to address fear include: desensitization by gaining experience, decontextualization by getting perspective, and faith through trust.

If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

Watch the full episode: https://youtu.be/4keglefpTYs

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/54158888Fri, 09 Jun 2023 14:42:35 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it? Wellbeing: - Failure is a natural part...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it?

Wellbeing:

• Failure is a natural part of life. Growth only comes when we challenge ourselves to fall forward with the intent of embracing failure rather than fearing it.

INFORMAT10N:

• Fear of failure is being afraid to level up, while fear of success is reaching the top and being worried about maintaining it.

NAVIGAT10N Through Change:

• Three winning strategies to address fear include: desensitization by gaining experience, decontextualization by getting perspective, and faith through trust.

If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

Watch the full episode: https://youtu.be/4keglefpTYs

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>1601fearoffailure,fearofsuccess,getcoached,lifetraining,professionalwellnessmonth,sportpsychiatry,sportslifecoaching,wellbeing,wellness,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-celebrating-the-power-of-team--54078985Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®; Karina Falkstrom, Brand Manager; Brittany Abercrombie, 10 Talks Producer and Video Editor; Raymariely Santos, Athlete 2 Athlete Specialist and Sports Life Coach®; and Abbi Moyer, former Social Media Manager for a CELEBRAT10N! Hear about each journey of our team members in their TRANSIT10NS, their stories of joining the PSV team, and congratulating them on all they have accomplished. We greatly appreciate all of your dedication and commitment to making this brand a 10 and giving hope to the rest of the world through your work. Thank you 10 Team!

Learn more about our team and what we do here:
www.pattersonsportsventures.com

Watch the full episode: https://youtu.be/DEv6KWPc9ZI

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com
Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/54078985Fri, 02 Jun 2023 18:39:59 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®; Karina Falkstrom, Brand Manager; Brittany Abercrombie, 10 Talks Producer and Video Editor; Raymariely Santos, Athlete 2 Athlete Specialist and Sports Life...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®; Karina Falkstrom, Brand Manager; Brittany Abercrombie, 10 Talks Producer and Video Editor; Raymariely Santos, Athlete 2 Athlete Specialist and Sports Life Coach®; and Abbi Moyer, former Social Media Manager for a CELEBRAT10N! Hear about each journey of our team members in their TRANSIT10NS, their stories of joining the PSV team, and congratulating them on all they have accomplished. We greatly appreciate all of your dedication and commitment to making this brand a 10 and giving hope to the rest of the world through your work. Thank you 10 Team!

Learn more about our team and what we do here:
www.pattersonsportsventures.com

Watch the full episode: https://youtu.be/DEv6KWPc9ZI

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com
Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>2838championwellbeing,chiefwellbeingofficers,lifecoach,lifetrainingacademy,pattersonsportsventures,sportslifecoaching,wellbeing,winwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-loneliness--54007086Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our mental health.
Wellbeing:

• Unexpected transition, like retirement due to injury, is the most difficult aspect in sport or a professional career. If a feeling of loneliness starts to arise, rely on the Power of Team to get actively connected.
• For coaches - valuing connection within your team can increase trust and performance in a measurable way on the court or field.

INFORMAT10N:

• Humans are social creatures who have social needs that need to be met by having strong, connected, and trusting relationships with other people.

NAVIGAT10N Through Change:

• Sports philanthropy, often giving the gift of hope rather than money, is a winning strategy to help others, connect with your community and boost your mood in the process.

Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237 | If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

Get Coached 2 Win Your Wellbeing:www.championwellbeing.com

Watch the full episode: https://youtu.be/QJFVno2pcms

]]>https://api.spreaker.com/episode/54007086Fri, 26 May 2023 13:49:14 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected,...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our mental health.
Wellbeing:

• Unexpected transition, like retirement due to injury, is the most difficult aspect in sport or a professional career. If a feeling of loneliness starts to arise, rely on the Power of Team to get actively connected.
• For coaches - valuing connection within your team can increase trust and performance in a measurable way on the court or field.

INFORMAT10N:

• Humans are social creatures who have social needs that need to be met by having strong, connected, and trusting relationships with other people.

NAVIGAT10N Through Change:

• Sports philanthropy, often giving the gift of hope rather than money, is a winning strategy to help others, connect with your community and boost your mood in the process.

Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237 | If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

Get Coached 2 Win Your Wellbeing:www.championwellbeing.com

Watch the full episode: https://youtu.be/QJFVno2pcms

]]>1218athletewellbeing,championwellbeing,mentalhealth,mentalhealthawarenessmonth,sportpsychiatry,sportslifecoachingcleanfullhttps://www.spreaker.com/episode/wednesday-women-winning-wellbeing-from-idea-to-reality--53987548with Carlette Patterson, Head Chief Wellbeing Officer® and Jane Cebrynski, Chief Wellbeing Officer®

Winning Strategies:
1- Go for what matters to you and embrace the journey going from fear 2 faith.
2- Everyone is having their own life experiences. How can we be in a space of loving instead of judging those around us?
3- The gift you can give to the next generation is to live an INTENT10NAL 3D LIFE!
4- Grief is the beginning of healing.

Want to know how you can implement our 10 Intelligences into your life?
DM to get coached and train with Women 2 WIN WELLBEING!
Find us: www.chiefwellbeingofficers.com/women-winning-wellbeing
Contact your Coach: @janecebrynski

Watch the full episode: https://youtu.be/gb804kcR7EE]]>https://api.spreaker.com/episode/53987548Wed, 24 May 2023 17:44:14 +0000Life Training Academywith Carlette Patterson, Head Chief Wellbeing Officer® and Jane Cebrynski, Chief Wellbeing Officer® Winning Strategies: 1- Go for what matters to you and embrace the journey going from fear 2 faith. 2- Everyone is having their own life experiences....with Carlette Patterson, Head Chief Wellbeing Officer® and Jane Cebrynski, Chief Wellbeing Officer®

Winning Strategies:
1- Go for what matters to you and embrace the journey going from fear 2 faith.
2- Everyone is having their own life experiences. How can we be in a space of loving instead of judging those around us?
3- The gift you can give to the next generation is to live an INTENT10NAL 3D LIFE!
4- Grief is the beginning of healing.

Want to know how you can implement our 10 Intelligences into your life?
DM to get coached and train with Women 2 WIN WELLBEING!
Find us: www.chiefwellbeingofficers.com/women-winning-wellbeing
Contact your Coach: @janecebrynski

Watch the full episode: https://youtu.be/gb804kcR7EE]]>122410intelligences,3dlife,chiefwellbeingofficer,getcoached,livea10life,sportslifecoaching,winwellbeing,womenwinningwellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-perfectionism--53932589Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about the symptoms of OCD, how perfectionism affects athletes, and how it can be managed and treated.
Wellbeing:

• Perfectionism can be productive at times, but it becomes challenging to manage when rigidity and hyper-awareness leads to functional impairment. In sport, an athlete may struggle to leave their ‘practice mindset’ and enter Flow State during a game.

INFORMAT10N:

• Obsessive Compulsive Disorder (OCD) and Obsessive Compulsive Personality Disorder (OCPD) differ in severity and characteristics and are often developed in athletes as a means of control.

NAVIGAT10N Through Change:

• Perfectionists should remain process-oriented rather than results-oriented and slowly incorporate flexibility into their lives and connect with a professional for OCD or OCPD treatment.

1. Psychiatry.org - Obsessive-Compulsive Disorder
2. OCPD Test, Take an Online Quiz

Get Coached 2 Win Your Wellbeing:www.championwellbeing.com]]>https://api.spreaker.com/episode/53932589Fri, 19 May 2023 17:33:54 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about the symptoms of OCD, how perfectionism affects athletes, and how it can be managed and treated....Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about the symptoms of OCD, how perfectionism affects athletes, and how it can be managed and treated.
Wellbeing:

• Perfectionism can be productive at times, but it becomes challenging to manage when rigidity and hyper-awareness leads to functional impairment. In sport, an athlete may struggle to leave their ‘practice mindset’ and enter Flow State during a game.

INFORMAT10N:

• Obsessive Compulsive Disorder (OCD) and Obsessive Compulsive Personality Disorder (OCPD) differ in severity and characteristics and are often developed in athletes as a means of control.

NAVIGAT10N Through Change:

• Perfectionists should remain process-oriented rather than results-oriented and slowly incorporate flexibility into their lives and connect with a professional for OCD or OCPD treatment.

1. Psychiatry.org - Obsessive-Compulsive Disorder
2. OCPD Test, Take an Online Quiz

Get Coached 2 Win Your Wellbeing:www.championwellbeing.com]]>1109athletes,champion,hope,lifecoaching,mentalhealth,perfectionism,psych,sports,wellebingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-substance-abuse-in-athletes--53840503#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Substance Abuse in Athletes
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about recognizing substance abuse in yourself or others, what causes addiction in athletes and how to treat it.
Wellbeing:

• Substance abuse and addictive personality become a daily ritual and routine. Athletes can benefit from redirecting their energy after sport towards their ‘what’s next’.

INFORMAT10N:

• Athletes often develop an addiction as a coping mechanism during times of transition or retirement.
• Substance abuse will most likely have a detrimental effect on an athlete’s career and overall well being.

NAVIGAT10N Through Change:

• Addressing substance abuse always starts with education and clear messaging to athletes that helps struggling athletes get to the root of their problem rather than starting by using drastically punitive action.

Call this national helpline for confidential free help, from public health agencies, to find substance use treatment and information (800) 662- 4357 or visit https://www.samhsa.gov/find-help/national-helpline for more.
Get Coached 2 Win Your Wellbeing:www.championwellbeing.com]]>https://api.spreaker.com/episode/53840503Sat, 13 May 2023 01:40:04 +0000Life Training Academy#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Substance Abuse in Athletes Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about recognizing substance...#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Substance Abuse in Athletes
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about recognizing substance abuse in yourself or others, what causes addiction in athletes and how to treat it.
Wellbeing:

• Substance abuse and addictive personality become a daily ritual and routine. Athletes can benefit from redirecting their energy after sport towards their ‘what’s next’.

INFORMAT10N:

• Athletes often develop an addiction as a coping mechanism during times of transition or retirement.
• Substance abuse will most likely have a detrimental effect on an athlete’s career and overall well being.

NAVIGAT10N Through Change:

• Addressing substance abuse always starts with education and clear messaging to athletes that helps struggling athletes get to the root of their problem rather than starting by using drastically punitive action.

Call this national helpline for confidential free help, from public health agencies, to find substance use treatment and information (800) 662- 4357 or visit https://www.samhsa.gov/find-help/national-helpline for more.
Get Coached 2 Win Your Wellbeing:www.championwellbeing.com]]>1414abuse,athlete,athletics,hope,sport,substance,wellbeingcleanfullhttps://www.spreaker.com/episode/wednesday-women-winning-wellbeing-raise-your-wellbeing-q--53813184Wednesday Women Winning Wellbeing “Raise your Wellbeing Q” With Carlette Patterson Head Chief Wellbeing Officer, Jane Cebrynski Chief Wellbeing Officer, and Lindsey Moellenberndt, Chief Marketing Officer.

Winning Strategies:
1- You don’t necessarily need to wait for something to happen in your life for you to Get Coached. Our Coaching is a good to great model where you win by your own definition. It’s special to work on yourself, invest in yourself, and have a person that can hold you accountable for achieving your goals.
2- Winning your Wellbeing is something you want to be INTENT10NAL about on a daily basis. Ignite The Power of Team, you’re not alone!
3- Live a 10 Life! It comes from Stat Tool. From 1-10, 1 is low - 10 is fabulous. 10 doesn’t mean perfect, it means to focus on What Matters to YOU. Practice, own your decisions, and live in the 10 Zone.

✨How can you Win your Wellbeing today?
Get Coached and Train 2 Win your Wellbeing:www.chiefwellbeingofficers.com
]]>https://api.spreaker.com/episode/53813184Wed, 10 May 2023 23:22:28 +0000Life Training AcademyWednesday Women Winning Wellbeing “Raise your Wellbeing Q” With Carlette Patterson Head Chief Wellbeing Officer, Jane Cebrynski Chief Wellbeing Officer, and Lindsey Moellenberndt, Chief Marketing Officer. Winning Strategies: 1- You don’t necessarily...Wednesday Women Winning Wellbeing “Raise your Wellbeing Q” With Carlette Patterson Head Chief Wellbeing Officer, Jane Cebrynski Chief Wellbeing Officer, and Lindsey Moellenberndt, Chief Marketing Officer.

Winning Strategies:
1- You don’t necessarily need to wait for something to happen in your life for you to Get Coached. Our Coaching is a good to great model where you win by your own definition. It’s special to work on yourself, invest in yourself, and have a person that can hold you accountable for achieving your goals.
2- Winning your Wellbeing is something you want to be INTENT10NAL about on a daily basis. Ignite The Power of Team, you’re not alone!
3- Live a 10 Life! It comes from Stat Tool. From 1-10, 1 is low - 10 is fabulous. 10 doesn’t mean perfect, it means to focus on What Matters to YOU. Practice, own your decisions, and live in the 10 Zone.

✨How can you Win your Wellbeing today?
Get Coached and Train 2 Win your Wellbeing:www.chiefwellbeingofficers.com
]]>902champion,wellbeing,womenwincleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-athletic-identity-injury-retirement-and-transit10n-out-of-sport--53754873#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight, identity management during retirement, owning transferable skills, and the grief process after sport.
Wellbeing:

• Athletes must prepare for life outside of sport. Intentionally develop and own your transferable skills, use the Power of Team for support, and engage philanthropically with your community.

INFORMAT10N:

• The Transition 2 Next for an athlete is a vulnerable process that challenges identity and purpose. Around 20% of athletes experience psychological distress when their career ends.

NAVIGAT10N Through Change:

• Confront the natural grieving process when your athletic career comes to an end by talking through the change with a professional or with someone you trust.
• Maintain a healthy lifestyle by staying on a daily schedule, prioritizing sleep and nutrition, and finding a physical activity that you love.

For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237. If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.
Get Coached 2 Win Your Wellbeing:www.championwellbeing.com]]>https://api.spreaker.com/episode/53754873Fri, 05 May 2023 19:30:47 +0000Life Training Academy#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports...#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight, identity management during retirement, owning transferable skills, and the grief process after sport.
Wellbeing:

• Athletes must prepare for life outside of sport. Intentionally develop and own your transferable skills, use the Power of Team for support, and engage philanthropically with your community.

INFORMAT10N:

• The Transition 2 Next for an athlete is a vulnerable process that challenges identity and purpose. Around 20% of athletes experience psychological distress when their career ends.

NAVIGAT10N Through Change:

• Confront the natural grieving process when your athletic career comes to an end by talking through the change with a professional or with someone you trust.
• Maintain a healthy lifestyle by staying on a daily schedule, prioritizing sleep and nutrition, and finding a physical activity that you love.

For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237. If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.
Get Coached 2 Win Your Wellbeing:www.championwellbeing.com]]>1510athletes,champion,hope,mentalhealth,sport,wellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-depression-in-athletes--53681108Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about depression red flags and recovery Winning Strategies, burnout versus depression, depression and identity management, and the Power of Team.
Wellbeing:

• Rewiring the brain and habits involves small steps and slow progress through a healthy focus on sleep and nutrition, socialization, therapy and creating new coping strategies, and professional psychiatric evaluation to determine if medication is appropriate.

INFORMAT10N:

• Depression (major depressive disorder) is a two-week sustained feeling of sadness or loss of interest in activities you normally enjoy. It can lead to a variety of emotional and physical problems such as disrupted sleeping and eating patterns and functional impairment.

NAVIGAT10N Through Change:

• Three winning strategies to address depression include:

1. Screening
2. Recognition, inquiry, and understanding the contributing factors to an athlete’s depression
3. Treatment

• Athletes are more likely to “suffer in silence” and power through personal struggles alone. Members of an athlete’s Team such as the coach, athletic trainer, nutritionist, psychologist and psychiatrist play an integral role in recognizing and treating depression.

For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. ]]>https://api.spreaker.com/episode/53681108Fri, 28 Apr 2023 20:13:21 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about depression red flags and recovery Winning Strategies, burnout versus depression, depression and...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about depression red flags and recovery Winning Strategies, burnout versus depression, depression and identity management, and the Power of Team.
Wellbeing:

• Rewiring the brain and habits involves small steps and slow progress through a healthy focus on sleep and nutrition, socialization, therapy and creating new coping strategies, and professional psychiatric evaluation to determine if medication is appropriate.

INFORMAT10N:

• Depression (major depressive disorder) is a two-week sustained feeling of sadness or loss of interest in activities you normally enjoy. It can lead to a variety of emotional and physical problems such as disrupted sleeping and eating patterns and functional impairment.

NAVIGAT10N Through Change:

• Three winning strategies to address depression include:

1. Screening
2. Recognition, inquiry, and understanding the contributing factors to an athlete’s depression
3. Treatment

• Athletes are more likely to “suffer in silence” and power through personal struggles alone. Members of an athlete’s Team such as the coach, athletic trainer, nutritionist, psychologist and psychiatrist play an integral role in recognizing and treating depression.

For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. ]]>2085athlete,champion,depression,hope,sport,wellbeingcleanfullhttps://www.spreaker.com/episode/wednesday-women-winning-wellbeing-live-the-life-you-want--53653581Wednesday Women Winning Wellbeing “Live the life you want” with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Kate Beck CEO and Founder of PDX Insurance & Associates, Inc.

Winning Strategies:
1- Work in your Rituals and Routine through your days to stay present in the moment instead of rushing through the day.
2- Well-being is about BEING WELL rather than just doing tasks. Own your personal journey while living in the 3D Model: Personal, Profesional, and Philanthropic.
3- Embrace the process. Rewire your thinking: “I have to do this” versus the excitement of “I get to do this. I get to invest in me to get better.” Align with your heart and embrace the unknown.“It’s okay to not know what you don’t know” - Kate BeckInvest in your wellbeing.

Get coached Human 2 Human. Link in Biowww.chiefwellbeingofficers.com/women-winning-wellbeing#youandyourlifematters #B4U #WomenWinningWellbeing #ownyourwellbeing #getcoached

Watch: https://youtu.be/x6BNm893N5I]]>https://api.spreaker.com/episode/53653581Wed, 26 Apr 2023 15:30:12 +0000Life Training AcademyWednesday Women Winning Wellbeing “Live the life you want” with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Kate Beck CEO and Founder of PDX Insurance & Associates, Inc. Winning Strategies: 1-...Wednesday Women Winning Wellbeing “Live the life you want” with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Kate Beck CEO and Founder of PDX Insurance & Associates, Inc.

Winning Strategies:
1- Work in your Rituals and Routine through your days to stay present in the moment instead of rushing through the day.
2- Well-being is about BEING WELL rather than just doing tasks. Own your personal journey while living in the 3D Model: Personal, Profesional, and Philanthropic.
3- Embrace the process. Rewire your thinking: “I have to do this” versus the excitement of “I get to do this. I get to invest in me to get better.” Align with your heart and embrace the unknown.“It’s okay to not know what you don’t know” - Kate BeckInvest in your wellbeing.

Get coached Human 2 Human. Link in Biowww.chiefwellbeingofficers.com/women-winning-wellbeing#youandyourlifematters #B4U #WomenWinningWellbeing #ownyourwellbeing #getcoached

Watch: https://youtu.be/x6BNm893N5I]]>1656wellbeing,womenwincleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-performance-anxiety-the-yips-and-superstitions--53605671Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the power of anxiety, resulting coping mechanisms, and how our mind and body are connected.

Wellbeing:

• Anxiety has a sweet spot where too little or too much of it can negatively impact performance.
• In pressure moments, find a way to self-soothe anxiety such as an attention shift or using box breathing methods to calm the nervous system and regain control.

INFORMAT10N:

• Superstitions arise when an athlete needs a sense of control.
• The Yips refers to the performance barrier when anxiety affects motor function.

NAVIGAT10N Through Change:

• It is essential to trust the process and preparation, without thinking about the result, to achieve peak performance.

Get Coached 2 Win Your Wellbeing: www.championwellbeing.com]]>https://api.spreaker.com/episode/53605671Fri, 21 Apr 2023 15:18:04 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the power of anxiety, resulting coping mechanisms, and how our mind and body are connected....Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the power of anxiety, resulting coping mechanisms, and how our mind and body are connected.

Wellbeing:

• Anxiety has a sweet spot where too little or too much of it can negatively impact performance.
• In pressure moments, find a way to self-soothe anxiety such as an attention shift or using box breathing methods to calm the nervous system and regain control.

INFORMAT10N:

• Superstitions arise when an athlete needs a sense of control.
• The Yips refers to the performance barrier when anxiety affects motor function.

NAVIGAT10N Through Change:

• It is essential to trust the process and preparation, without thinking about the result, to achieve peak performance.

Get Coached 2 Win Your Wellbeing: www.championwellbeing.com]]>1475anxiety,athletes,champion,performance,sport,wellbeingcleanfullhttps://www.spreaker.com/episode/women-winning-wellbeing-continuous-self-discovery-and-growth--53584057Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Courtney Abrams, Deposit and Banking Operations & Litigation.

Winning Strategies:
1- Own the Power of 3D: Personally owning what you need to live a life of significance, Professionally be for success and own what you want, and Philanthropically to G.I.V.E.H.O.P.E. Define what winning means to you and own your definition of your wellbeing.
2- 2.0 = Next Season, is not a destination. How do you want to train to win your wellbeing inside your season? Nobody master change in one season, it takes multiple seasons to go deeper in the growth to win your wellbeing.
3- Journey through our 10 Intelligence of W.E.L.L.B.E.I.N.G. anchored in Competitive Greatness to win your wellbeing. A continuous self discovery and growth process.


Own your wellbeing. Get coached Human 2 Human. Link in Bio www.chiefwellbeingofficers.com/women-winning-wellbeing]]>https://api.spreaker.com/episode/53584057Wed, 19 Apr 2023 16:22:57 +0000Life Training AcademyWednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Courtney Abrams, Deposit and Banking Operations & Litigation. Winning Strategies: 1- Own the Power of 3D:...Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Courtney Abrams, Deposit and Banking Operations & Litigation.

Winning Strategies:
1- Own the Power of 3D: Personally owning what you need to live a life of significance, Professionally be for success and own what you want, and Philanthropically to G.I.V.E.H.O.P.E. Define what winning means to you and own your definition of your wellbeing.
2- 2.0 = Next Season, is not a destination. How do you want to train to win your wellbeing inside your season? Nobody master change in one season, it takes multiple seasons to go deeper in the growth to win your wellbeing.
3- Journey through our 10 Intelligence of W.E.L.L.B.E.I.N.G. anchored in Competitive Greatness to win your wellbeing. A continuous self discovery and growth process.


Own your wellbeing. Get coached Human 2 Human. Link in Bio www.chiefwellbeingofficers.com/women-winning-wellbeing]]>1172growth,hope,self,wellbeing,womenwincleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-eating-disorders-in-sport--53537181Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to listen to a discussion about what eating disorders in sport look like and a few winning strategies for how to treat them.
Wellbeing:

• A wellbeing approach includes education and recognition followed by treatment. The onus should be placed on the athlete’s overall health rather than performance.
• Healthy messaging about diet and nutrition should be provided by the coach and nutritionist.

INFORMAT10N:

• Eating disorders are a means for an individual to exercise control over their life. It is a maladaptive coping strategy, a source of identity, and a difficult habit to break.
• An eating disorder is an invisible injury and can affect anyone.
• There are three primary categories of disordered eating:
  • Anorexia Nervosa or Avoidant Restrictive Food Intake Disorder (ARFID)
  • Binge eaters
  • Cyclical disordered eating patterns

NAVIGAT10N Through Change:

• Treatment includes a team approach where the coach, athletic trainer, psychologist, and nutritionist are informed about the athlete’s struggle and educated about the treatment plan.
• It is essential that athletes find healthy coping mechanisms outside of their sport to deal with stress.

]]>https://api.spreaker.com/episode/53537181Fri, 14 Apr 2023 15:32:35 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to listen to a discussion about what eating disorders in sport look like and a few winning strategies for how to...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to listen to a discussion about what eating disorders in sport look like and a few winning strategies for how to treat them.
Wellbeing:

• A wellbeing approach includes education and recognition followed by treatment. The onus should be placed on the athlete’s overall health rather than performance.
• Healthy messaging about diet and nutrition should be provided by the coach and nutritionist.

INFORMAT10N:

• Eating disorders are a means for an individual to exercise control over their life. It is a maladaptive coping strategy, a source of identity, and a difficult habit to break.
• An eating disorder is an invisible injury and can affect anyone.
• There are three primary categories of disordered eating:
  • Anorexia Nervosa or Avoidant Restrictive Food Intake Disorder (ARFID)
  • Binge eaters
  • Cyclical disordered eating patterns

NAVIGAT10N Through Change:

• Treatment includes a team approach where the coach, athletic trainer, psychologist, and nutritionist are informed about the athlete’s struggle and educated about the treatment plan.
• It is essential that athletes find healthy coping mechanisms outside of their sport to deal with stress.

]]>1995athletics,champion,eatingdisorder,hope,sports,wellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-implicit-bias-in-the-c-suite--53471644#sportslifecoaching 10 Talks CONVERSAT10N – Implicit Bias in the C-Suite

Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias as they speak on the presence of implicit gender bias from a business leadership perspective.
EDUCAT10N:

• As a woman in the workforce climbs the ‘corporate ladder’, there is a higher risk that gender bias will affect her and micro-aggressions will occur. Women in leadership roles often have to make tough calls, engage in disciplinary decisions, and be more direct. These actions do not align with our implicit biases that women should be the nurturing, caring, and agreeable type.

SOLUT10NS:

• Women in the C-Suite are not alone. Gather peers who might be at risk of gender bias and create a policy process - framed in terms of research - to avoid blame and shame.

CHAMP10NS 4 CHANGE:

• Women in the C-Suite can use the Power of Team to CHAMP10N each other and commit to make a lasting change. Educate and empower women within your organization to proactively identify solutions rather than retrospectively reacting to the problem.

Get Coached 2 Win Your Wellbeing:www.championwellbeing.com#championwellbeing #implicitbias #genderbias #genderequality
Watch the full episode: https://youtu.be/b2Awrzg1pQ0
]]>https://api.spreaker.com/episode/53471644Fri, 07 Apr 2023 15:11:45 +0000Life Training Academy#sportslifecoaching 10 Talks CONVERSAT10N – Implicit Bias in the C-Suite Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias as they speak on...#sportslifecoaching 10 Talks CONVERSAT10N – Implicit Bias in the C-Suite

Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias as they speak on the presence of implicit gender bias from a business leadership perspective.
EDUCAT10N:

• As a woman in the workforce climbs the ‘corporate ladder’, there is a higher risk that gender bias will affect her and micro-aggressions will occur. Women in leadership roles often have to make tough calls, engage in disciplinary decisions, and be more direct. These actions do not align with our implicit biases that women should be the nurturing, caring, and agreeable type.

SOLUT10NS:

• Women in the C-Suite are not alone. Gather peers who might be at risk of gender bias and create a policy process - framed in terms of research - to avoid blame and shame.

CHAMP10NS 4 CHANGE:

• Women in the C-Suite can use the Power of Team to CHAMP10N each other and commit to make a lasting change. Educate and empower women within your organization to proactively identify solutions rather than retrospectively reacting to the problem.

Get Coached 2 Win Your Wellbeing:www.championwellbeing.com#championwellbeing #implicitbias #genderbias #genderequality
Watch the full episode: https://youtu.be/b2Awrzg1pQ0
]]>1226ceo,champion,implicitbias,lifetraining,sport,wellbeingcleanfullhttps://www.spreaker.com/episode/wednesday-women-winning-wellbeing-set-women-up-to-win-their-life--53455954Wednesday Women Winning Wellbeing “Set Women up to win their life!” With Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Academic Serviced Officer of Students and Academic Programs in Arizona State University.

Winning Strategies:
1- Start with you and own your 3D Life: Personally for Significance - All about ME and owning who I am. Connects to you.Professionally for Success - All about WE and Being able to connect to a team and purpose that is bigger than ourselves.Philanthropically for Service - How we can Give Hope and show up empowered to the WORLD.
2- To own the ME component, ask yourself: What do you want?What do you need? What is the next step in your life?Connect with yourself and own what is important to you.
3- “When the Student is ready, the teacher will appear” Be open to receive the love, support, and service from your Support Team.

Watch full episode here: https://youtu.be/BVsVFhYy1M0]]>https://api.spreaker.com/episode/53455954Wed, 05 Apr 2023 20:53:04 +0000Life Training AcademyWednesday Women Winning Wellbeing “Set Women up to win their life!” With Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Academic Serviced Officer of Students and Academic Programs in Arizona State University. Winning Strategies:...Wednesday Women Winning Wellbeing “Set Women up to win their life!” With Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Academic Serviced Officer of Students and Academic Programs in Arizona State University.

Winning Strategies:
1- Start with you and own your 3D Life: Personally for Significance - All about ME and owning who I am. Connects to you.Professionally for Success - All about WE and Being able to connect to a team and purpose that is bigger than ourselves.Philanthropically for Service - How we can Give Hope and show up empowered to the WORLD.
2- To own the ME component, ask yourself: What do you want?What do you need? What is the next step in your life?Connect with yourself and own what is important to you.
3- “When the Student is ready, the teacher will appear” Be open to receive the love, support, and service from your Support Team.

Watch full episode here: https://youtu.be/BVsVFhYy1M0]]>1002cleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-ignite-the-power-of-team--53405963#sportslifecoaching 10 Talks CONVERSAT10N - Ignite the Power of Team
EDUCAT10N:

• Be aware of the three main areas where bias often shows up against women and be proactive in addressing these biases through company policy and conversation.

SOLUT10NS:

• Educating and reminding athletes about implicit bias, identity management, and the difficulty of the collegiate athletic process will allow the athlete to be INTENT10NAL and address concerns before assigning blame to the head coach.

CHAMPIONS 4 CHANGE:

• Coaches can recover their time and energy when they Ignite the Power of Team and empower athletes to take advantage of the staff and resources provided by the athletic program and the university.

Watch the full episode: https://youtu.be/742NAB-UEe0
GET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.com]]>https://api.spreaker.com/episode/53405963Fri, 31 Mar 2023 19:51:57 +0000Life Training Academy#sportslifecoaching 10 Talks CONVERSAT10N - Ignite the Power of Team EDUCAT10N: - Be aware of the three main areas where bias often shows up against women and be proactive in addressing these biases through company policy and conversation. SOLUT10NS:...#sportslifecoaching 10 Talks CONVERSAT10N - Ignite the Power of Team
EDUCAT10N:

• Be aware of the three main areas where bias often shows up against women and be proactive in addressing these biases through company policy and conversation.

SOLUT10NS:

• Educating and reminding athletes about implicit bias, identity management, and the difficulty of the collegiate athletic process will allow the athlete to be INTENT10NAL and address concerns before assigning blame to the head coach.

CHAMPIONS 4 CHANGE:

• Coaches can recover their time and energy when they Ignite the Power of Team and empower athletes to take advantage of the staff and resources provided by the athletic program and the university.

Watch the full episode: https://youtu.be/742NAB-UEe0
GET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.com]]>1617bias,champion,coaching,sport,sports,team,wellbeingcleanfullhttps://www.spreaker.com/episode/10-talks-conversat10n-the-remedy-for-gender-bias-in-coaching--53326470Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias to hear a conversation about how social science shows that to reduce the potential for a biased response, pre-decisional and post-decisional accountability must be present. This methodology, as part of a written policy to correctly manage student complaints, is a win-win-win for students, coaches, and administrators.

EDUCAT10N:

• Coaches can recognize red flags from the ‘modern athlete’ and be proactive to address concerns.
• The ‘modern athlete’ has different levels of expectations that influence the way they present complaints.

SOLUT10NS:

• To deal with complaints, coaches and administrators must work together to create a detailed policy plan containing eight essential components.
• Individuals and organizations have the ability to reduce their potential for a biased response through accountability.

CHAMP10N 4 CHANGE:

• Coaches play a vital role in the growth and development of an athlete and set a powerful example as respected leaders to continue advancing the role of women.

]]>https://api.spreaker.com/episode/53326470Fri, 24 Mar 2023 16:49:50 +0000Life Training AcademyJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias to hear a conversation about how social science shows that to reduce the potential for a...Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias to hear a conversation about how social science shows that to reduce the potential for a biased response, pre-decisional and post-decisional accountability must be present. This methodology, as part of a written policy to correctly manage student complaints, is a win-win-win for students, coaches, and administrators.

EDUCAT10N:

• Coaches can recognize red flags from the ‘modern athlete’ and be proactive to address concerns.
• The ‘modern athlete’ has different levels of expectations that influence the way they present complaints.

SOLUT10NS:

• To deal with complaints, coaches and administrators must work together to create a detailed policy plan containing eight essential components.
• Individuals and organizations have the ability to reduce their potential for a biased response through accountability.

CHAMP10N 4 CHANGE:

• Coaches play a vital role in the growth and development of an athlete and set a powerful example as respected leaders to continue advancing the role of women.

]]>2115coaching,education,hope,implicitbias,sports,wellbeingcleanfullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n--53236511#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N -
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias to listen in on the continued conversation about Implicit Bias. Why is it important from a gender perspective and how can we minimize our biases to maintain the integrity of collegiate athletics?
EDUCAT10N: How can we coach female athletes towards peak performance by understanding implicit biases towards female coaches?

• Establish Expectations
• Navigate Next Level Development
• Educate. Empower. Deliver Excellence.

Understand where coaches employ their recipe for success but the athletes are unwilling to be physically or mentally challenged.
SOLUT10NS:

• Understand that implicit biases exist and play an unconscious role in your life.
• Distinguish between personal issues in the athlete’s life and athletic issues with the coach or organization.
• Recognize that collegiate athletics is both relational and transactional.

CHAMP10NS 4 CHANGE:

• Find your ‘why’. Why is this important to you as an athlete, as a coach, as an administrator?
• Collegiate athletics can be positively transformative for athletes and a place to continually develop the profession of coaching when we use new strategies to systematically collect complaints and create a win-win for everyone involved.

Get Coached 2 Win Your Wellbeing: www.championwellbeing.com
Watch here: https://youtu.be/sqWwyKsCne4]]>https://api.spreaker.com/episode/53236511Fri, 17 Mar 2023 14:47:43 +0000Life Training Academy#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias to listen in on the...#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N -
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias to listen in on the continued conversation about Implicit Bias. Why is it important from a gender perspective and how can we minimize our biases to maintain the integrity of collegiate athletics?
EDUCAT10N: How can we coach female athletes towards peak performance by understanding implicit biases towards female coaches?

• Establish Expectations
• Navigate Next Level Development
• Educate. Empower. Deliver Excellence.

Understand where coaches employ their recipe for success but the athletes are unwilling to be physically or mentally challenged.
SOLUT10NS:

• Understand that implicit biases exist and play an unconscious role in your life.
• Distinguish between personal issues in the athlete’s life and athletic issues with the coach or organization.
• Recognize that collegiate athletics is both relational and transactional.

CHAMP10NS 4 CHANGE:

• Find your ‘why’. Why is this important to you as an athlete, as a coach, as an administrator?
• Collegiate athletics can be positively transformative for athletes and a place to continually develop the profession of coaching when we use new strategies to systematically collect complaints and create a win-win for everyone involved.

Get Coached 2 Win Your Wellbeing: www.championwellbeing.com
Watch here: https://youtu.be/sqWwyKsCne4]]>2464bias,coaching,sport,wellbeing,womencleanfullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-what-is-implicit-bias--53164487#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - What is Implicit Bias?
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias for an informative CONVERSAT10N about the impact of implicit bias in the sports industry.
Winning Strategies:

1. Start a CONVERSAT10N 4 Change by recognizing that implicit biases exist in most humans and organizations. Educate yourself about biases and inquire into any biases you might subconsciously hold.
2. Help athletes, coaches, and administrators create a Win-Win-Win for the organization by establishing guidelines for the complaint process that follow a chain of command.
3. Set standards for acceptable coaching methods and make expectations clear between coaches and athletes.

Get Coached 2 Win Your Wellbeing:www.championwellbeing.com#championwellbeing #implicitbias #championchange
]]>https://api.spreaker.com/episode/53164487Sat, 11 Mar 2023 03:30:44 +0000Life Training Academy#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - What is Implicit Bias? Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias...#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - What is Implicit Bias?
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias for an informative CONVERSAT10N about the impact of implicit bias in the sports industry.
Winning Strategies:

1. Start a CONVERSAT10N 4 Change by recognizing that implicit biases exist in most humans and organizations. Educate yourself about biases and inquire into any biases you might subconsciously hold.
2. Help athletes, coaches, and administrators create a Win-Win-Win for the organization by establishing guidelines for the complaint process that follow a chain of command.
3. Set standards for acceptable coaching methods and make expectations clear between coaches and athletes.

Get Coached 2 Win Your Wellbeing:www.championwellbeing.com#championwellbeing #implicitbias #championchange
]]>2879hope,sports,wellbeing,women,womensmonthcleanfullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-c-joy-find-joy-live-joy--53085917Friday Finish Fabulous 10 Talks CONVERSAT10N-
C-Joy. Find Joy. Live Joy with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University.

Winning Strategies:
1- Know who you are, serve people. Your journey allows you to be the person who you are today. We don’t have control of our journey but we have control of what we do in it. Own your story and Find JOY!
2- There’s vulnerability when we go deep in owning our story. Embrace the Change, Curiosity, Uncertainty, and Courage. “Vulnerability to me is what we need to do more of.” -Carolyn Harley.
3- How can you C-JOY in the hardships, challenges, and the moments that feel heavy and hard?There’s power in GRATITUDE. There’s great JOY in connecting with others, appreciating others, and saying thanks.

Practice GRATITUDE to yourself, to your journey, and people around you.Get Coached 2 C-Joy and Be a CHAMP10N 4 U and Your Life.https://www.lifetrainingacademy.com

watch here: https://youtu.be/kKfbnTWIDHI]]>https://api.spreaker.com/episode/53085917Fri, 03 Mar 2023 17:56:17 +0000Life Training AcademyFriday Finish Fabulous 10 Talks CONVERSAT10N- C-Joy. Find Joy. Live Joy with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State...Friday Finish Fabulous 10 Talks CONVERSAT10N-
C-Joy. Find Joy. Live Joy with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University.

Winning Strategies:
1- Know who you are, serve people. Your journey allows you to be the person who you are today. We don’t have control of our journey but we have control of what we do in it. Own your story and Find JOY!
2- There’s vulnerability when we go deep in owning our story. Embrace the Change, Curiosity, Uncertainty, and Courage. “Vulnerability to me is what we need to do more of.” -Carolyn Harley.
3- How can you C-JOY in the hardships, challenges, and the moments that feel heavy and hard?There’s power in GRATITUDE. There’s great JOY in connecting with others, appreciating others, and saying thanks.

Practice GRATITUDE to yourself, to your journey, and people around you.Get Coached 2 C-Joy and Be a CHAMP10N 4 U and Your Life.https://www.lifetrainingacademy.com

watch here: https://youtu.be/kKfbnTWIDHI]]>2745cleanfullhttps://www.spreaker.com/episode/wednesday-women-winning-wellbeing-with-audrey-valentina-motivational-speaker-and-author--52815244#womenwinningwellbeing Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Audrey Valentina is a Ph.D. Candidate, Clinical Mental Health Therapist, Motivational Speaker, Life Coach, Mental Health Consultant, and Author.

Winning Strategies:
1- Take chances in life and trust your intentions! It's okay to put time, energy and emotions into you for YOU to show up as a 10!
2- Write and own your definition for winning, for success, for what matters to you! What does Wellbeing mean to you know?
3- “ We just want to live better and be happy. Start living well and start understanding who you are, and courses like this is what changes the world” - Audrey

Win your Life - Join Women Winning Wellbeing Training Team Coached by Jane Cebrynski!Date: April 6-June 8, 2023 Time: 8:30a-9:30a AZ Time
DM for more information. Join us 2 Win Wellbeing here:www.chiefwellbeingofficers.com/women-winning-wellbeing


Watch the full episode: https://youtu.be/-10ScZ8f1gI]]>https://api.spreaker.com/episode/52815244Wed, 22 Feb 2023 18:01:07 +0000Life Training Academy#womenwinningwellbeing Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, https://lifetrainingacademy.com Certified Chief Wellbeing Officer®, and Audrey Valentina is a Ph.D. Candidate, Clinical Mental Health...#womenwinningwellbeing Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Audrey Valentina is a Ph.D. Candidate, Clinical Mental Health Therapist, Motivational Speaker, Life Coach, Mental Health Consultant, and Author.

Winning Strategies:
1- Take chances in life and trust your intentions! It's okay to put time, energy and emotions into you for YOU to show up as a 10!
2- Write and own your definition for winning, for success, for what matters to you! What does Wellbeing mean to you know?
3- “ We just want to live better and be happy. Start living well and start understanding who you are, and courses like this is what changes the world” - Audrey

Win your Life - Join Women Winning Wellbeing Training Team Coached by Jane Cebrynski!Date: April 6-June 8, 2023 Time: 8:30a-9:30a AZ Time
DM for more information. Join us 2 Win Wellbeing here:www.chiefwellbeingofficers.com/women-winning-wellbeing


Watch the full episode: https://youtu.be/-10ScZ8f1gI]]>2007business,ceo,hope,lifetraining,wellbeing,win,womencleanfullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-c-love-g-i-v-e-h-o-p-e-and-be-a-champ10n-inside-your-journey-with-raymariely-santos--52769631Winning Strategies:
1- Choose what matters to you and what to Prepare during Competitive Greatness. Use Ray’s favorite tool, "What is a 10 for me?” A 10 is not about perfection, it is about what matters to you and what is important to you. Invest your time, energy and emotions in the 8,9, or 10 zone to be anchored in purpose and honor who you are.
2- We all have “Cardio in life.” They are low stats that get us to a 10. Instead of focusing and putting the energy on cardio or what you don't like, move to a bigger place focusing on your why. Focus on something bigger than yourself! What Matters to you? Why are you doing what you're doing? Focus and be intentional in the purpose inside your journey.
3- C-Love inside life! Be Intentional, train your brain, and focus on it. Love shows up so differently for everyone. Give love and receive love, even in the little details! C-love for yourself and G.I.V.E.H.O.P.E to the world. Be for you! Get Coached 2 C-Love.

G.I.V.E.H.O.P.E www.lifetrainingacademy.com

Watch the full episode: https://youtu.be/kYelMARlII4]]>https://api.spreaker.com/episode/52769631Fri, 17 Feb 2023 18:28:20 +0000Life Training AcademyWinning Strategies: 1- Choose what matters to you and what to Prepare during Competitive Greatness. Use Ray’s favorite tool, "What is a 10 for me?” A 10 is not about perfection, it is about what matters to you and what is important to you. Invest your...Winning Strategies:
1- Choose what matters to you and what to Prepare during Competitive Greatness. Use Ray’s favorite tool, "What is a 10 for me?” A 10 is not about perfection, it is about what matters to you and what is important to you. Invest your time, energy and emotions in the 8,9, or 10 zone to be anchored in purpose and honor who you are.
2- We all have “Cardio in life.” They are low stats that get us to a 10. Instead of focusing and putting the energy on cardio or what you don't like, move to a bigger place focusing on your why. Focus on something bigger than yourself! What Matters to you? Why are you doing what you're doing? Focus and be intentional in the purpose inside your journey.
3- C-Love inside life! Be Intentional, train your brain, and focus on it. Love shows up so differently for everyone. Give love and receive love, even in the little details! C-love for yourself and G.I.V.E.H.O.P.E to the world. Be for you! Get Coached 2 C-Love.

G.I.V.E.H.O.P.E www.lifetrainingacademy.com

Watch the full episode: https://youtu.be/kYelMARlII4]]>1321athlete,champion,coaching,hope,lifecoaching,love,sports,wellbeingclean13fullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-c-love-when-reality-hits-you--52695106Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Love when Reality hits you! With Raymariely Santos and Carlette Patterson.

Winning Strategies:
1- Competitive Greatness is being your best when your best is needed and competing for you versus against everyone. Inside our Competitive Greatness we anchor in our Truth, Faith, and Love. In your TRUTH, it's ok to own your emotions, honor them, and be compassionate for you. Be Truthful, Be Present!
2- Honor the FAITH in yourself, faith in your process, fear in your family, coworkers, and teammates. Trust the process while you're out of your comfort zone. When we are in the fear zone we want to go back to what is comfortable for us. Going from Fear to Faith is trusting the unknown, asking for what you need, and growing in your process.
3- LOVE shows up every day! What if you let love lead your life? In our transitions we tend to focus on Performance Barriers instead on what LOVE can do for you and the opportunity of growth. Is not going to be easy, C-Love in the challenge rather than fear. Be INTENT10NAL in C-Love because it opens our eyes to see love every day, it shows that you matter, and enjoy the gift of C-love in the little details.

Get Coached 2 C-Love In Your RELAT10NSHIPSDM us 2 connect! www.lifetrainingacademy.com]]>https://api.spreaker.com/episode/52695106Fri, 10 Feb 2023 16:57:42 +0000Life Training AcademyFriday Finish Fabulous 10 Talks CONVERSAT10N- C-Love when Reality hits you! With Raymariely Santos and Carlette Patterson. Winning Strategies: 1- Competitive Greatness is being your best when your best is needed and competing for you versus against...Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Love when Reality hits you! With Raymariely Santos and Carlette Patterson.

Winning Strategies:
1- Competitive Greatness is being your best when your best is needed and competing for you versus against everyone. Inside our Competitive Greatness we anchor in our Truth, Faith, and Love. In your TRUTH, it's ok to own your emotions, honor them, and be compassionate for you. Be Truthful, Be Present!
2- Honor the FAITH in yourself, faith in your process, fear in your family, coworkers, and teammates. Trust the process while you're out of your comfort zone. When we are in the fear zone we want to go back to what is comfortable for us. Going from Fear to Faith is trusting the unknown, asking for what you need, and growing in your process.
3- LOVE shows up every day! What if you let love lead your life? In our transitions we tend to focus on Performance Barriers instead on what LOVE can do for you and the opportunity of growth. Is not going to be easy, C-Love in the challenge rather than fear. Be INTENT10NAL in C-Love because it opens our eyes to see love every day, it shows that you matter, and enjoy the gift of C-love in the little details.

Get Coached 2 C-Love In Your RELAT10NSHIPSDM us 2 connect! www.lifetrainingacademy.com]]>934champion,faith,hope,love,sports,wellbeingclean13fullhttps://www.spreaker.com/episode/wednesday-2-win-your-week-c-love-change-your-life--52672906Wednesday 2 Win Your Week “C-Love Change Your Life” with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University.

Winning Strategies:
1- Who you are and what you want to be? Be courageous and go for what matters to do. What can you learn everyday? How do you C-Love (See Love)? Radiate love from your heart, love others, love your wellbeing, be a CHAMP10N GIVER Professionally, Personally, and Philanthropically. Be grateful in your journey and look how far you have come!
2- Allow people to Give Back to you instead of pushing them away. You are worthy of receiving the love you give to others. It's ok to be taken care of, it's okay to feel love from others. Let people help you. Be Intentional in knowing why it's that person coming into your life.
3- As women, we tend to forget about ourselves. Make time for yourself. In order to take care of others, we must first take care and love ourselves. Life teaches us that things happen to slow us down. Don't wait until something major happens. Put your health as a priority, find your purpose to fulfill you inside, and take care of yourself first.


Get Coached 2 C-Love Change Your Life www.lifetrainingacademy.com]]>https://api.spreaker.com/episode/52672906Wed, 08 Feb 2023 18:21:52 +0000Life Training AcademyWednesday 2 Win Your Week “C-Love Change Your Life” with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University. Winning...Wednesday 2 Win Your Week “C-Love Change Your Life” with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University.

Winning Strategies:
1- Who you are and what you want to be? Be courageous and go for what matters to do. What can you learn everyday? How do you C-Love (See Love)? Radiate love from your heart, love others, love your wellbeing, be a CHAMP10N GIVER Professionally, Personally, and Philanthropically. Be grateful in your journey and look how far you have come!
2- Allow people to Give Back to you instead of pushing them away. You are worthy of receiving the love you give to others. It's ok to be taken care of, it's okay to feel love from others. Let people help you. Be Intentional in knowing why it's that person coming into your life.
3- As women, we tend to forget about ourselves. Make time for yourself. In order to take care of others, we must first take care and love ourselves. Life teaches us that things happen to slow us down. Don't wait until something major happens. Put your health as a priority, find your purpose to fulfill you inside, and take care of yourself first.


Get Coached 2 C-Love Change Your Life www.lifetrainingacademy.com]]>2050clean13fullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-c-love-in-our-relat10nships-with-raymariely-santos-and-jessie-colon--52627607Winning Strategies:
1- C-Love in our RELAT10NSHIPS Personally, Professionally, and Philanthropically.
2- Be 4 you, be 4 your partner. There's a struggle in being separated from your family and partner. Have a 10 COMMUNICAT10N, ask for what you need and open your heart to receive the support from your loved ones.
3- Let yourself feel. Honor and C-Love inside the struggle. We are going to have Performance Barriers inside our journey. Focus on giving yourself permission to honor your feelings and tears. Ask yourself, “If your tears could talk, what would they say?.” Once you allow your feelings to be present, think about ACT10NS 2 Change to give your brain the opportunity to focus on solutions.


Get Coached 2 C-Love In Your RELAT10NSHIPSDM us 2 connect! www.lifetrainingacademy.com]]>https://api.spreaker.com/episode/52627607Fri, 03 Feb 2023 14:55:52 +0000Life Training AcademyWinning Strategies: 1- C-Love in our RELAT10NSHIPS Personally, Professionally, and Philanthropically. 2- Be 4 you, be 4 your partner. There's a struggle in being separated from your family and partner. Have a 10 COMMUNICAT10N, ask for what you need...Winning Strategies:
1- C-Love in our RELAT10NSHIPS Personally, Professionally, and Philanthropically.
2- Be 4 you, be 4 your partner. There's a struggle in being separated from your family and partner. Have a 10 COMMUNICAT10N, ask for what you need and open your heart to receive the support from your loved ones.
3- Let yourself feel. Honor and C-Love inside the struggle. We are going to have Performance Barriers inside our journey. Focus on giving yourself permission to honor your feelings and tears. Ask yourself, “If your tears could talk, what would they say?.” Once you allow your feelings to be present, think about ACT10NS 2 Change to give your brain the opportunity to focus on solutions.


Get Coached 2 C-Love In Your RELAT10NSHIPSDM us 2 connect! www.lifetrainingacademy.com]]>1906coaching,hope,lifetraining,relationships,sports,wellbeingclean13fullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-the-reality-in-your-dream-with-raymariely-santos-certified-sports-life-coach--52561428Winning Strategies:
1- Win your well being in your journey so you can perform and work. A huge winning strategy could be Discovering your 10’s. It's all about Stats! 1 is low - 10 is fabulous, find activities that are in the 8,9, or 10 zone!
2- In Sports Life Coaching, our tool for Rest and Recovery is all about being intentional about the aspect of your activity. What aspect of your activity do you really enjoy? And that's how you can go deeper into finding others' activities with the same aspect.
3- When you go for Greatness in your dream is all about Energy and Emotional Management. Own your emotions inside your Journey and define what you want to achieve while you are for your team. A great tool for Emotional Management is Going to the Balcony. The Desired Outcome of this tool is to get a different perspective, which gives you a new thinking, and from that perspective you can discover part of the Solution. We want to focus on Actions to Change(Solutions) instead of the Performance Barriers(problems or negativity). Use this tool as soon as your emotions are not fabulous! Your Action to Change(Solutions) Transfer to your Energy Management! Find the energy you want to radiate to yourself and your team! Focus on Solutions and Be for You!

Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.com

#INTENT10NAL #choose #B4U #lifetraining #givehope #sportslifecoach #3Dlife #WINyourlife #wellbeing #getcoached #gratitude #goforyourdream


Watch the episode: https://youtu.be/JLibRVHApss]]>https://api.spreaker.com/episode/52561428Fri, 27 Jan 2023 14:56:20 +0000Life Training AcademyWinning Strategies: 1- Win your well being in your journey so you can perform and work. A huge winning strategy could be Discovering your 10’s. It's all about Stats! 1 is low - 10 is fabulous, find activities that are in the 8,9, or 10 zone! 2- In...Winning Strategies:
1- Win your well being in your journey so you can perform and work. A huge winning strategy could be Discovering your 10’s. It's all about Stats! 1 is low - 10 is fabulous, find activities that are in the 8,9, or 10 zone!
2- In Sports Life Coaching, our tool for Rest and Recovery is all about being intentional about the aspect of your activity. What aspect of your activity do you really enjoy? And that's how you can go deeper into finding others' activities with the same aspect.
3- When you go for Greatness in your dream is all about Energy and Emotional Management. Own your emotions inside your Journey and define what you want to achieve while you are for your team. A great tool for Emotional Management is Going to the Balcony. The Desired Outcome of this tool is to get a different perspective, which gives you a new thinking, and from that perspective you can discover part of the Solution. We want to focus on Actions to Change(Solutions) instead of the Performance Barriers(problems or negativity). Use this tool as soon as your emotions are not fabulous! Your Action to Change(Solutions) Transfer to your Energy Management! Find the energy you want to radiate to yourself and your team! Focus on Solutions and Be for You!

Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.com

#INTENT10NAL #choose #B4U #lifetraining #givehope #sportslifecoach #3Dlife #WINyourlife #wellbeing #getcoached #gratitude #goforyourdream


Watch the episode: https://youtu.be/JLibRVHApss]]>1491athlete,champion,dream,intentional,sport,wellbeingclean13fullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-seeing-10-s-with-raymariely-santos-certified-sports-life-coach--52496155Friday Finish Fabulous 10 Talks CONVERSAT10N - Seeing 10’s! with Raymariely Santos, Certified Sports Life Coach®

Winning Strategies:
1- Ask yourself everyday, “Are you winning according to your heart?” Go for what matters to you instead of what others might want you to do.
2- Include the tool of Seasons in your journey. It's very valuable when you are going for something big and push you out of your comfort zone. Knowing that we have a beginning and an end date helps you be INTENT10NAL with your investment in your energy, time, and emotions.
3- Seeing 10’s! INTENT10NALLY focus on what matters to you vs. the noise in the world. Be present, look for views, relationships, opportunities that make your heart happy. Ask yourself daily, “What is a 10 for me?” Train your brain to focus on great things rather than the struggle of the days.

Get Coached to Win your Life! We are here to serve and support you in your journey!
DM us to connect!
www.lifetrainingacademy.com]]>https://api.spreaker.com/episode/52496155Fri, 20 Jan 2023 17:12:32 +0000Life Training AcademyFriday Finish Fabulous 10 Talks CONVERSAT10N - Seeing 10’s! with Raymariely Santos, Certified Sports Life Coach® Winning Strategies: 1- Ask yourself everyday, “Are you winning according to your heart?” Go for what matters to you instead of what...Friday Finish Fabulous 10 Talks CONVERSAT10N - Seeing 10’s! with Raymariely Santos, Certified Sports Life Coach®

Winning Strategies:
1- Ask yourself everyday, “Are you winning according to your heart?” Go for what matters to you instead of what others might want you to do.
2- Include the tool of Seasons in your journey. It's very valuable when you are going for something big and push you out of your comfort zone. Knowing that we have a beginning and an end date helps you be INTENT10NAL with your investment in your energy, time, and emotions.
3- Seeing 10’s! INTENT10NALLY focus on what matters to you vs. the noise in the world. Be present, look for views, relationships, opportunities that make your heart happy. Ask yourself daily, “What is a 10 for me?” Train your brain to focus on great things rather than the struggle of the days.

Get Coached to Win your Life! We are here to serve and support you in your journey!
DM us to connect!
www.lifetrainingacademy.com]]>1401hope,intentional,lifecoaching,sport,wellbeingclean13fullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-go-for-your-dream--52432940#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream! with Raymariely Santos, Certified Sports Life Coach®

Winning Strategies:
1- Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't come in the perfect package. Intentionally choose what you're committed to and what you're willing to do to make it work. Move from your Comfort Zone through the fear zone to the Learn Zone and Growth Zone!
2- Learn about performance barriers, figure out an action to change and choose your winning strategies inside your journey. Performance Barriers are barriers that get in the way of you achieving optimum performance or your best self. Figure out your Winning Strategies to show up as a 10! You know what you need to rest, restore and be set up for success. Own your winning strategies and actions to change.
3- Be anchored in Gratitude and focus on what you have instead of what is missing.


Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.com

Watch the episode: https://youtu.be/5kf-vxgytQU]]>https://api.spreaker.com/episode/52432940Fri, 13 Jan 2023 15:33:03 +0000Life Training Academy#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream! with Raymariely Santos, Certified Sports Life Coach® Winning Strategies: 1- Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't...#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream! with Raymariely Santos, Certified Sports Life Coach®

Winning Strategies:
1- Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't come in the perfect package. Intentionally choose what you're committed to and what you're willing to do to make it work. Move from your Comfort Zone through the fear zone to the Learn Zone and Growth Zone!
2- Learn about performance barriers, figure out an action to change and choose your winning strategies inside your journey. Performance Barriers are barriers that get in the way of you achieving optimum performance or your best self. Figure out your Winning Strategies to show up as a 10! You know what you need to rest, restore and be set up for success. Own your winning strategies and actions to change.
3- Be anchored in Gratitude and focus on what you have instead of what is missing.


Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.com

Watch the episode: https://youtu.be/5kf-vxgytQU]]>1505athlete,coaching,dream,sport,team,wellbeingclean13fullhttps://www.spreaker.com/episode/friday-finish-fabulous-10-talks-conversat10n-trust-the-process-with-raymariely-santos--52375336WINNING STRATEGIES:
1. Are you choosing INTENT10NALLY? The Power of honoring who you are, what’s important to you, and being INTENT10NAL with your choices will help lead you to your 10 life. What are your desired outcomes?
2. With TRANSIT10N comes uncertainty. We as humans like to make plans and know what will happen next. While we cannot always control the outcome, we can control how INTENT10NALLY we approach our Game Plan to reach our desired outcomes.
3. Trust the process. Ask yourself your stat on the opportunity in front of you. If something is not a 10 for you, or will not get you to your 10, find what is the 10 for you. Are you anchored in patience?

DM us to connect!
www.lifetrainingacademy.com/athlete2athlete

Watch Here: https://youtu.be/nQYy_4PIyHI]]>https://api.spreaker.com/episode/52375336Sat, 07 Jan 2023 00:52:50 +0000Life Training AcademyWINNING STRATEGIES: 1. Are you choosing INTENT10NALLY? The Power of honoring who you are, what’s important to you, and being INTENT10NAL with your choices will help lead you to your 10 life. What are your desired outcomes? 2. With TRANSIT10N comes...WINNING STRATEGIES:
1. Are you choosing INTENT10NALLY? The Power of honoring who you are, what’s important to you, and being INTENT10NAL with your choices will help lead you to your 10 life. What are your desired outcomes?
2. With TRANSIT10N comes uncertainty. We as humans like to make plans and know what will happen next. While we cannot always control the outcome, we can control how INTENT10NALLY we approach our Game Plan to reach our desired outcomes.
3. Trust the process. Ask yourself your stat on the opportunity in front of you. If something is not a 10 for you, or will not get you to your 10, find what is the 10 for you. Are you anchored in patience?

DM us to connect!
www.lifetrainingacademy.com/athlete2athlete

Watch Here: https://youtu.be/nQYy_4PIyHI]]>15683dlife,athlete2athlete,championwellbeing,choice,intent10nal,lifetraining,sportslifecoach,sportslifecoaching,trusttheprocess,winlife,winwellbeingclean1323fullhttps://www.spreaker.com/episode/energy-and-emotional-management-during-transit10n-with-carlette-patterson-head-sports-life-coach-and-raymariely-santos--52315464#sportslifecoaching Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®


Winning Strategies:

1- To rewire our brain during TRANSIT10N is important to honor and respect that our journey will be different.
2- Is a gift to understand The Power of Rest and Recovery in our 3D Model: Personally, Professionally, and Philanthropically, to give your mind and body a rest. Personally taking care of your wellbeing, Professionally taking care of your competitive greatness, and Philanthropically is to G.I.V.E.H.O.P.E to yourself and the world. Honor yourself and take a day to fully Rest and Recover to continue to optimally perform in your new Journey.
3- Implement the New Skill of “Stats” and ask yourself “What is a 10 for me?” The “Stat” Tool is from 1-10, 1 is low and 10 is fabulous. It gives you a New Thinking to enjoy what matters 2 you, and the New Hope of honoring your decision and showing up your best self to whatever is a 10 for you!

DM to get Coached to be a CHAMP10N in life!www.lifetrainingacademy.com


]]>https://api.spreaker.com/episode/52315464Fri, 30 Dec 2022 16:37:44 +0000Life Training Academy#sportslifecoaching Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach® Winning Strategies: 1- To rewire our brain during TRANSIT10N is important to...#sportslifecoaching Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®


Winning Strategies:

1- To rewire our brain during TRANSIT10N is important to honor and respect that our journey will be different.
2- Is a gift to understand The Power of Rest and Recovery in our 3D Model: Personally, Professionally, and Philanthropically, to give your mind and body a rest. Personally taking care of your wellbeing, Professionally taking care of your competitive greatness, and Philanthropically is to G.I.V.E.H.O.P.E to yourself and the world. Honor yourself and take a day to fully Rest and Recover to continue to optimally perform in your new Journey.
3- Implement the New Skill of “Stats” and ask yourself “What is a 10 for me?” The “Stat” Tool is from 1-10, 1 is low and 10 is fabulous. It gives you a New Thinking to enjoy what matters 2 you, and the New Hope of honoring your decision and showing up your best self to whatever is a 10 for you!

DM to get Coached to be a CHAMP10N in life!www.lifetrainingacademy.com


]]>1348athlete,champion,coaching,sport,training,wellbeingclean10fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-how-2-raise-your-wellbeing-q--52298625Wednesday Win Wellbeing: How 2 raise your Wellbeing Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Veronica Bahn Managing Director of eWomenNetwork Phoenix.

Winning Strategies:
1- Win and raise your Wellbeing Q, Economics Independence Q, Love Q, Leadership Q, Being Me, Emotional Intelligence, Identity Q, New Q, and Give Hope. It spells W.E.L.L.B.E.I.N.G and it’s all about Being Well and the definition is personalized. Be an expert in your wellbeing for YOU.
2- Be 4 You! We are so good at taking care of everyone and tend to leave ourselves out of the picture. Honor yourself, your competitive spirit, and our 3 Dimensions to win our Wellbeing. It's about competing for you rather than anyone else and showing up to perform Personally, Professionally, and Philanthropically.
3- Be Intentional.Stay in the game even when it's hard. Recognize what matters 2 You.


Women Winning Wellbeing Season will start in January 2023!
DM to find more information and Get Coached by Jane Cebrynski.www.chiefwellbeingofficers.com/women-winning-wellbeing

#WomenWinningWellbeing #WWW #sportslifecoach #chiefwellbeingofficer #CWO #10talks
]]>https://api.spreaker.com/episode/52298625Wed, 28 Dec 2022 16:29:09 +0000Life Training AcademyWednesday Win Wellbeing: How 2 raise your Wellbeing Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Veronica Bahn Managing Director of eWomenNetwork Phoenix. Winning Strategies: 1- Win...Wednesday Win Wellbeing: How 2 raise your Wellbeing Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Veronica Bahn Managing Director of eWomenNetwork Phoenix.

Winning Strategies:
1- Win and raise your Wellbeing Q, Economics Independence Q, Love Q, Leadership Q, Being Me, Emotional Intelligence, Identity Q, New Q, and Give Hope. It spells W.E.L.L.B.E.I.N.G and it’s all about Being Well and the definition is personalized. Be an expert in your wellbeing for YOU.
2- Be 4 You! We are so good at taking care of everyone and tend to leave ourselves out of the picture. Honor yourself, your competitive spirit, and our 3 Dimensions to win our Wellbeing. It's about competing for you rather than anyone else and showing up to perform Personally, Professionally, and Philanthropically.
3- Be Intentional.Stay in the game even when it's hard. Recognize what matters 2 You.


Women Winning Wellbeing Season will start in January 2023!
DM to find more information and Get Coached by Jane Cebrynski.www.chiefwellbeingofficers.com/women-winning-wellbeing

#WomenWinningWellbeing #WWW #sportslifecoach #chiefwellbeingofficer #CWO #10talks
]]>1295business,ceo,champion,coaching,sport,wellbeing,win,womenclean10fullhttps://www.spreaker.com/episode/courage-2-claim-what-matters-2-you-and-go-4-it-coach-2-coach--52283983Courage 2 Claim What Matters 2 You and Go 4 It Coach 2 Coach with Carlette Patterson, Head Sports Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches®

Winning strategies:
1- During TRANSIT10N 2 NEXT ask yourself: What really is the solution I want to be? Be part of the Solution. Honor who you are as women, show up, want it all, and get it all! It takes you to your courage component.
2- Introduce who you are as a whole person by honoring The Power of 3 Dimension. Who we are vs. What we do. Personal for Significance, what matters to me?Professional for Success, honoring my competitive greatness.Philanthropic for Service, be a giver and G.I.V.E.H.O.P.E. to the world.
3- Define your Seasons. Season has a beginning and end date. It empowers you to choose your beginning date and end date and to know that you're not in season forever. Anchored in how do you want to get better every season and give yourself the space to evolve.


Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com]]>https://api.spreaker.com/episode/52283983Mon, 26 Dec 2022 18:51:15 +0000Life Training AcademyCourage 2 Claim What Matters 2 You and Go 4 It Coach 2 Coach with Carlette Patterson, Head Sports Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches® Winning strategies: 1- During TRANSIT10N 2...Courage 2 Claim What Matters 2 You and Go 4 It Coach 2 Coach with Carlette Patterson, Head Sports Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches®

Winning strategies:
1- During TRANSIT10N 2 NEXT ask yourself: What really is the solution I want to be? Be part of the Solution. Honor who you are as women, show up, want it all, and get it all! It takes you to your courage component.
2- Introduce who you are as a whole person by honoring The Power of 3 Dimension. Who we are vs. What we do. Personal for Significance, what matters to me?Professional for Success, honoring my competitive greatness.Philanthropic for Service, be a giver and G.I.V.E.H.O.P.E. to the world.
3- Define your Seasons. Season has a beginning and end date. It empowers you to choose your beginning date and end date and to know that you're not in season forever. Anchored in how do you want to get better every season and give yourself the space to evolve.


Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com]]>2059athlete,champion,coaching,hope,sports,wellbeingclean10fullhttps://www.spreaker.com/episode/honor-intent10nal-full-engagement-in-your-transit10n-2-next-athlete-2-athlete-episode-4--52267991Honor INTENT10NAL full engagement in your TRANSIT10N 2 NEXT, Athlete 2 Athlete Episode 4 with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®

Winning Strategies:
1- Be fully engaged and invest in new experiences to discover what's a 10 in your TRANSIT10N 2 NEXT. do your research and find what clicks to you.
2- Honor you, be authentic, and true to yourself. We tend to get nervous and lost during TRANSIT10N but what you have inside of you can make an impact on everyone around you.
3- TRANSIT10N is not an easy thing that happens overnight. Give yourself some time to explore and to learn new skills. Go try things, stat it up, and own what's important to you!


Watch Here: https://youtu.be/cfWIuTq-44M]]>https://api.spreaker.com/episode/52267991Fri, 23 Dec 2022 16:30:42 +0000Life Training AcademyHonor INTENT10NAL full engagement in your TRANSIT10N 2 NEXT, Athlete 2 Athlete Episode 4 with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach® Winning Strategies: 1- Be fully engaged and invest in new...Honor INTENT10NAL full engagement in your TRANSIT10N 2 NEXT, Athlete 2 Athlete Episode 4 with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®

Winning Strategies:
1- Be fully engaged and invest in new experiences to discover what's a 10 in your TRANSIT10N 2 NEXT. do your research and find what clicks to you.
2- Honor you, be authentic, and true to yourself. We tend to get nervous and lost during TRANSIT10N but what you have inside of you can make an impact on everyone around you.
3- TRANSIT10N is not an easy thing that happens overnight. Give yourself some time to explore and to learn new skills. Go try things, stat it up, and own what's important to you!


Watch Here: https://youtu.be/cfWIuTq-44M]]>1536clean10fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-how-2-raise-your-leadership-q--52246981Wednesday Win Wellbeing: How 2 raise your Leadership Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Jill Blackson.

Winning Strategies:
1- In Leadership Q we work on The Power of Strengths. Discover what your strengths are, claim them, and own your Strengths so you can give them to others.
2- The Formula for raising our Leadership Q and winning our wellbeing is to start with listening, listen to learn, and learn to lead. The formula helps to focus on the bigger picture and how it will affect everyone being coached.
3- In Leadership, recognize that everybody is truly unique, value their differences, and listen with CUR10SITY to get to know and understand people.


Women Winning Wellbeing Season will start in January 2023! DM to find more information and Get Coached by Jane Cebrynski.www.chiefwellbeingofficers.com/women-winning-wellbeing]]>https://api.spreaker.com/episode/52246981Wed, 21 Dec 2022 15:46:14 +0000Life Training AcademyWednesday Win Wellbeing: How 2 raise your Leadership Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Jill Blackson. Winning Strategies: 1- In Leadership Q we work on The Power of...Wednesday Win Wellbeing: How 2 raise your Leadership Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Jill Blackson.

Winning Strategies:
1- In Leadership Q we work on The Power of Strengths. Discover what your strengths are, claim them, and own your Strengths so you can give them to others.
2- The Formula for raising our Leadership Q and winning our wellbeing is to start with listening, listen to learn, and learn to lead. The formula helps to focus on the bigger picture and how it will affect everyone being coached.
3- In Leadership, recognize that everybody is truly unique, value their differences, and listen with CUR10SITY to get to know and understand people.


Women Winning Wellbeing Season will start in January 2023! DM to find more information and Get Coached by Jane Cebrynski.www.chiefwellbeingofficers.com/women-winning-wellbeing]]>1105business,champion,hope,leadership,sport,wellbeing,womenclean10fullhttps://www.spreaker.com/episode/monday-matters-what-is-my-next-coach-2-coach-episode-3-with-carlette-patterson-head-spors-life-coach-julie-culley-and-lynn-farquhar--52228238Winning Strategies:
1- “NEXT” could be your Your Next Season in Sports, Your Next Career Move or Your Next Season in Life.2- Have the Courage
2- Be Curious. Honor your competitive spirit and your confusion about how to do it all.
3- Be Committed 2 Your Competitive Greatness. Own your truth, Live by faith, and Give Love.


Want to know more? Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com]]>https://api.spreaker.com/episode/52228238Mon, 19 Dec 2022 16:15:02 +0000Life Training AcademyWinning Strategies: 1- “NEXT” could be your Your Next Season in Sports, Your Next Career Move or Your Next Season in Life.2- Have the Courage 2- Be Curious. Honor your competitive spirit and your confusion about how to do it all. 3- Be Committed 2...Winning Strategies:
1- “NEXT” could be your Your Next Season in Sports, Your Next Career Move or Your Next Season in Life.2- Have the Courage
2- Be Curious. Honor your competitive spirit and your confusion about how to do it all.
3- Be Committed 2 Your Competitive Greatness. Own your truth, Live by faith, and Give Love.


Want to know more? Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com]]>2376coach,hope,lifecoaching,sports,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-athlete-2-athlete-episode-2-with-carlette-patterson-head-sports-life-coach-and-raymariely-santos-provolleyball--52204899#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2 with Carlette Patterson Head Sports Life Coach® and Raymariely Santos, ProVolleyball Player and Certified Sports Life Coach®

Winning Strategies:
1- Grief is part of the TRANSIT10N process. Recognize that there's still a loss so you can be INTENT10NAL and honor your journey.
2- Honor your Competitive Spirit. In season you're at your highest level. Take your competitive metabolism to be 4 you and your wellbeing into your next. While you TRANSIT10N 2 NEXT, things will be different in every aspect, physically, emotionally, spiritually, and mentally. Be fully engaged in you. Be compassionate for you. It's important for you to define your purpose and how your why connects with your mission which is something bigger than yourself.
3- You will be a rookie all over again. Find value and understand that the purpose of being a rookie is to learn the steps to mastery.


You’re not alone, we are here to SERVE AND SUPPORT YOU.
Get Coached to be a CHAMP10N in life!]]>https://api.spreaker.com/episode/52204899Fri, 16 Dec 2022 15:24:41 +0000Life Training Academy#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2 with Carlette Patterson Head Sports Life Coach® and Raymariely Santos, ProVolleyball Player and Certified Sports Life Coach® Winning Strategies: 1- Grief is part of the TRANSIT10N...#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2 with Carlette Patterson Head Sports Life Coach® and Raymariely Santos, ProVolleyball Player and Certified Sports Life Coach®

Winning Strategies:
1- Grief is part of the TRANSIT10N process. Recognize that there's still a loss so you can be INTENT10NAL and honor your journey.
2- Honor your Competitive Spirit. In season you're at your highest level. Take your competitive metabolism to be 4 you and your wellbeing into your next. While you TRANSIT10N 2 NEXT, things will be different in every aspect, physically, emotionally, spiritually, and mentally. Be fully engaged in you. Be compassionate for you. It's important for you to define your purpose and how your why connects with your mission which is something bigger than yourself.
3- You will be a rookie all over again. Find value and understand that the purpose of being a rookie is to learn the steps to mastery.


You’re not alone, we are here to SERVE AND SUPPORT YOU.
Get Coached to be a CHAMP10N in life!]]>1869clean10fullhttps://www.spreaker.com/episode/wednesday-win-the-week-how-do-women-win-wellbeing--52186182
Winning Strategies:
1- Decide to honor, value, and Invest in YOU. Have the courage to go for what matters to YOU.
2- When a team is losing they regroup, they re-strategize, and they move forward onto the next game. The key is not giving up! Regroup, re-strategize, and keep moving forward in your life and your dreams.
3- the gift you give yourself is owning your choices and responsibilities, honor who you are and who you want to be in your 3D life: Personally owning your wellbeing and the value of it, professionally being competitively great, and Philanthropically is about giving hope]]>https://api.spreaker.com/episode/52186182Wed, 14 Dec 2022 16:27:01 +0000Life Training AcademyWednesday Win the Week; How do Women Win Wellbeing, with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Courtney Abrams. Winning Strategies: 1- Decide to honor, value, and Invest in YOU....
Winning Strategies:
1- Decide to honor, value, and Invest in YOU. Have the courage to go for what matters to YOU.
2- When a team is losing they regroup, they re-strategize, and they move forward onto the next game. The key is not giving up! Regroup, re-strategize, and keep moving forward in your life and your dreams.
3- the gift you give yourself is owning your choices and responsibilities, honor who you are and who you want to be in your 3D life: Personally owning your wellbeing and the value of it, professionally being competitively great, and Philanthropically is about giving hope]]>1686champion,hope,lifecoaching,sports,wellbeing,womenclean10fullhttps://www.spreaker.com/episode/monday-matters-transit10n-2-next-get-rewired--52168184
Winning Strategies:
1- As women coaches, be proactive and INTENT10NAL on taking care of yourself and finding that help or guide, instead of trying to figure everything out on your own. Sports Life Coaching will serve and support you Three-Dimensionally: Personal for Significance, Professional for Success, and Philanthropically for Service.
2- Bring your authentic self to the game. The only recipe for Success is to honor yourself as a woman and as a coach, give your heart, and connect with your athletes deeply.
3- TRANSIT10N 2 NEXT is all about rewiring your brain and giving women coaches the permission, grace, support, and courage to figure out who they are instead of being told who we should be. It's tough and confusing to please others. The gift is to own our power and be anchored in purpose to embrace the journey.]]>https://api.spreaker.com/episode/52168184Mon, 12 Dec 2022 22:45:29 +0000Life Training Academy#sportslifecoaching Monday Matters: TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Spors Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches® Winning Strategies: 1- As women...
Winning Strategies:
1- As women coaches, be proactive and INTENT10NAL on taking care of yourself and finding that help or guide, instead of trying to figure everything out on your own. Sports Life Coaching will serve and support you Three-Dimensionally: Personal for Significance, Professional for Success, and Philanthropically for Service.
2- Bring your authentic self to the game. The only recipe for Success is to honor yourself as a woman and as a coach, give your heart, and connect with your athletes deeply.
3- TRANSIT10N 2 NEXT is all about rewiring your brain and giving women coaches the permission, grace, support, and courage to figure out who they are instead of being told who we should be. It's tough and confusing to please others. The gift is to own our power and be anchored in purpose to embrace the journey.]]>2110athletes,champion,coach,hope,sport,transition,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-athlete-2-athlete-episode-2--52143592
TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Sports Life Coach® and Raymariely Santos, Certified Sports Life Coach®.

WINNING STRATEGIES:

1. TRANSIT10N is a very emotional process. You’re not alone, we are your Support Team, and let's set you up for success in your TRANSIT10N 2 NEXT.

2. Your decision has to be INTENT10NAL with your journey versus an emotional feeling. We don't want the performance barriers to win. Performance Barriers are barriers that get in the way to be who you want to be. We want you to live your journey and make your decision when you're ready rather than run from it.

3. It is the simple things that make a huge impact in our lives! Stick with the Rituals and Routines that work for you but be open to discover new things that are a 10 for you!]]>https://api.spreaker.com/episode/52143592Fri, 09 Dec 2022 22:26:34 +0000Life Training Academy#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2. TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Sports Life Coach® and Raymariely Santos, Certified Sports Life Coach®. WINNING STRATEGIES: 1. TRANSIT10N is...
TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Sports Life Coach® and Raymariely Santos, Certified Sports Life Coach®.

WINNING STRATEGIES:

1. TRANSIT10N is a very emotional process. You’re not alone, we are your Support Team, and let's set you up for success in your TRANSIT10N 2 NEXT.

2. Your decision has to be INTENT10NAL with your journey versus an emotional feeling. We don't want the performance barriers to win. Performance Barriers are barriers that get in the way to be who you want to be. We want you to live your journey and make your decision when you're ready rather than run from it.

3. It is the simple things that make a huge impact in our lives! Stick with the Rituals and Routines that work for you but be open to discover new things that are a 10 for you!]]>1770athlete,champion,hope,lifecoaching,sport,wellbeingclean10fullhttps://www.spreaker.com/episode/monday-matters-transit10n-2-next-get-rewired-coach-2-coach--521013571. As women, athletes, moms, and coaches, we have the Fighter Spirit. During TRANSIT10N, do we need to keep the fighter spirit or can we use our competitive greatness to honor your heart and what we want?
2. Think outside of the box. Find your winning strategies, take care of your wellbeing, and be INTENT10NAL with your journey.
3. Honor who you are authentically and figure out what's a 10 for you personally, professionally, philanthropically. We are here to SERVE AND SUPPORT YOU!]]>https://api.spreaker.com/episode/52101357Mon, 05 Dec 2022 17:02:39 +0000Life Training AcademyWINNING STRATEGIES: 1. As women, athletes, moms, and coaches, we have the Fighter Spirit. During TRANSIT10N, do we need to keep the fighter spirit or can we use our competitive greatness to honor your heart and what we want? 2. Think outside of the...1. As women, athletes, moms, and coaches, we have the Fighter Spirit. During TRANSIT10N, do we need to keep the fighter spirit or can we use our competitive greatness to honor your heart and what we want?
2. Think outside of the box. Find your winning strategies, take care of your wellbeing, and be INTENT10NAL with your journey.
3. Honor who you are authentically and figure out what's a 10 for you personally, professionally, philanthropically. We are here to SERVE AND SUPPORT YOU!]]>2032champion,coaching,hope,sport,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-transit10n-2-next-get-rewired--520800621. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is.
2. Just like in sports, we have seasons in life. Seasons have a beginning and end date. When you're transitioning into next, don’t end your previous season on a negative note. Ending a Season is different from quitting. Be flexible and give yourself the space you need in your journey.
3. Be INTENT10NAL while you TRANSIT10N 2 NEXT. Train for your life as intentional as you train for sports. We are here to serve and support you.

Stay tuned next week to hear How 2 TRANSIT10N 2 Next: Get Rewired.
Learn More Here: www.lifetrainingacademy.com

🎥 Watch the full episode: https://youtu.be/oI5YeA_W1sM]]>https://api.spreaker.com/episode/52080062Fri, 02 Dec 2022 17:10:26 +0000Life Training AcademyWINNING STRATEGIES: 1. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is. 2. Just like in sports, we have seasons in...1. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is.
2. Just like in sports, we have seasons in life. Seasons have a beginning and end date. When you're transitioning into next, don’t end your previous season on a negative note. Ending a Season is different from quitting. Be flexible and give yourself the space you need in your journey.
3. Be INTENT10NAL while you TRANSIT10N 2 NEXT. Train for your life as intentional as you train for sports. We are here to serve and support you.

Stay tuned next week to hear How 2 TRANSIT10N 2 Next: Get Rewired.
Learn More Here: www.lifetrainingacademy.com

🎥 Watch the full episode: https://youtu.be/oI5YeA_W1sM]]>1513hope,lifecoaching,sports,transition,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-from-impossible-2-i-mpossible-train-2-achieve-your-impossible-with-eryn-o-brien--51865528
WINNING STRATEGIES
1. Take the plunge. Trust yourself and take action to get to your I’mpossible. What are you doing to generate forward momentum toward your goals? The leap of faith also comes with intentional training and planning in order to set yourself and others up for success throughout your journey. PREPARAT10N is essential to ensure smooth transitions and reaching your desired outcome.
2. How can we prevent burnout? Energy Management is essential to finding what feeds our reusable energy as humans. Energy is a limited resource, just as are trees in nature. If we cut down all of our trees to use as energy, we will run out of our resources very quickly. Humans are the same way; we need to treat our energy as limited and conserve it as much as possible.
3. Flip the script in the way you speak to yourself. Are you using “What would happen if I did…?” or, “I can’t do this because…” Being able to switch your perspective of self-talk will allow you to overcome performance barriers and go for what you want.]]>https://api.spreaker.com/episode/51865528Fri, 11 Nov 2022 18:20:10 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Inclus Vice President & Global Talent at Eastman Chemical Company Eryn...
WINNING STRATEGIES
1. Take the plunge. Trust yourself and take action to get to your I’mpossible. What are you doing to generate forward momentum toward your goals? The leap of faith also comes with intentional training and planning in order to set yourself and others up for success throughout your journey. PREPARAT10N is essential to ensure smooth transitions and reaching your desired outcome.
2. How can we prevent burnout? Energy Management is essential to finding what feeds our reusable energy as humans. Energy is a limited resource, just as are trees in nature. If we cut down all of our trees to use as energy, we will run out of our resources very quickly. Humans are the same way; we need to treat our energy as limited and conserve it as much as possible.
3. Flip the script in the way you speak to yourself. Are you using “What would happen if I did…?” or, “I can’t do this because…” Being able to switch your perspective of self-talk will allow you to overcome performance barriers and go for what you want.]]>2618championwellbeing,chiefwellbeingofficers,impossible2i'mpossible,intentional,intentionaltraining,lifetraining,lifetrainingacademy,nothingisimpossible,possibilities,train2achieveyourimpossible,train2win,wintheweekcleanfullhttps://www.spreaker.com/episode/friday-win-your-week-from-impossible-2-i-mpossible-train-2-achieve-your-impossible-with-sarah-zipp--51787111
WINNING STRATEGIES
1. Period products are a big part of the conversation on menstruation but education is where it starts. How can you engage coaches with resources to have and start these kinds of conversations?
2. How is the female body working physiologically during a menstrual cycle? You can look at 4 phases: menstruation, follicular phase, luteal phase and pre-menstruaration. What is valued of emotional management during these times? How does this apply to us desiring to be high performers? Focusing on hydration, nutrition and rest can help find balance.
3. What might performance berries look like? As women we tend to care for others over ourselves, but finding time to prioritize yourself is important. Routine and education implementation is important with success for women.

🎥 Watch the full episode: https://youtu.be/tkGDl888crs

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life]]>https://api.spreaker.com/episode/51787111Fri, 04 Nov 2022 15:48:35 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Sarah Zipp, Deputy Sports DIrector for Sport Studies and developer of...
WINNING STRATEGIES
1. Period products are a big part of the conversation on menstruation but education is where it starts. How can you engage coaches with resources to have and start these kinds of conversations?
2. How is the female body working physiologically during a menstrual cycle? You can look at 4 phases: menstruation, follicular phase, luteal phase and pre-menstruaration. What is valued of emotional management during these times? How does this apply to us desiring to be high performers? Focusing on hydration, nutrition and rest can help find balance.
3. What might performance berries look like? As women we tend to care for others over ourselves, but finding time to prioritize yourself is important. Routine and education implementation is important with success for women.

🎥 Watch the full episode: https://youtu.be/tkGDl888crs

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life]]>2090champion,intentionaltraining,periods,sport,wellbeing,women,womeninbusinessclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-from-impossible-2-i-mpossible-train-2-achieve-your-impossible--51716706
WINNING STRATEGIES
1. Be vulnerable and okay with learning experientially. It’s okay to not be okay. Are you intentional with your choices and how you react to their results? Every experience holds an opportunity to learn and grow from, regardless of how the situation turned out. Give yourself permission to own what you feel and accept the consequences of your choices.
2. Influence those around you in a positive manner. Recognize how to communicate up, across, and down within the structure of your organization. Are your interactions succinct and purposeful? Ensure those around you know that their time is valuable and you want to invest it wisely.
3. Step into the boiling water. Are you being brave when unfamiliar situations arise? Oftentimes, when you put yourself in these scenarios, you discover your ultimate strengths you never could have found otherwise.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/Wmby8tBwvBk]]>https://api.spreaker.com/episode/51716706Fri, 28 Oct 2022 16:18:07 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Women in High Performance Sport Manager Helene Wilson on her journey for...
WINNING STRATEGIES
1. Be vulnerable and okay with learning experientially. It’s okay to not be okay. Are you intentional with your choices and how you react to their results? Every experience holds an opportunity to learn and grow from, regardless of how the situation turned out. Give yourself permission to own what you feel and accept the consequences of your choices.
2. Influence those around you in a positive manner. Recognize how to communicate up, across, and down within the structure of your organization. Are your interactions succinct and purposeful? Ensure those around you know that their time is valuable and you want to invest it wisely.
3. Step into the boiling water. Are you being brave when unfamiliar situations arise? Oftentimes, when you put yourself in these scenarios, you discover your ultimate strengths you never could have found otherwise.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/Wmby8tBwvBk]]>2329champion,intentional,sport,wellbeing,womeninsportclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-from-impossible-2-i-mpossible-train-2-achieve-your-impossible--51646787
WINNING STRATEGIES
1. Trust the process. It will not always be easy; if difficulties or failures did not occur, you would not grow or learn. Are you focusing on what really matters to you? How are you doing so? Anchor in the purpose bigger than yourself.
2. Nobody gets to decide your Possible except for you. What is your Impossible? How are you going to change it to your I’mpossible? The more you realize you have the ability to make decisions for yourself, the more you will achieve in your life. What are your desired outcomes? Nothing is impossible.
3. Play to win, not to not lose. Pressure is a privilege, whether you are putting it on yourself or others are putting it onto you. Are you putting your team about yourself? Anchor in the Power of Team to play to win and thrive in the competitive environment.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/Z0sfJJLPjqs]]>https://api.spreaker.com/episode/51646787Fri, 21 Oct 2022 16:49:23 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Members from CHAMP10N Professional Volleyball Team Las Pinkin de Corozal:...
WINNING STRATEGIES
1. Trust the process. It will not always be easy; if difficulties or failures did not occur, you would not grow or learn. Are you focusing on what really matters to you? How are you doing so? Anchor in the purpose bigger than yourself.
2. Nobody gets to decide your Possible except for you. What is your Impossible? How are you going to change it to your I’mpossible? The more you realize you have the ability to make decisions for yourself, the more you will achieve in your life. What are your desired outcomes? Nothing is impossible.
3. Play to win, not to not lose. Pressure is a privilege, whether you are putting it on yourself or others are putting it onto you. Are you putting your team about yourself? Anchor in the Power of Team to play to win and thrive in the competitive environment.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/Z0sfJJLPjqs]]>2802champion,coaching,intentional,sport,training,wellbeingclean10fullhttps://www.spreaker.com/episode/wednesday-win-the-week-win-your-wellbeing-with-sarah-shepard--51621913
WINNING STRATEGIES:
1. The Power of Coaching. You have to want to change in order for the tools and techniques of coaching to work, just as if you are learning a new skill. Is wellbeing critical to a happy, healthy, productive team? What are you doing to honor that truth?
2. Do you love the idea of growing and evolving your company and yourself? Do you care about your employees as whole-beings and the company culture you are creating? Chief Wellbeing Officers® align with brands who have the desired outcome of training to be their best, three dimensionally; personally, professionally, and philanthropically.
3. Take ownership of your wellbeing. How are you leading your team? Are you living your 10 life? What are you investing in to reach your goals as a company?

🎥 Watch the full episode: https://youtu.be/es8PoddFa4I]]>https://api.spreaker.com/episode/51621913Wed, 19 Oct 2022 15:08:04 +0000Life Training AcademyJoin Carlette Patterson and Jane Cebrynski on our INTENT10NAL Training Workout - How a Chief Wellbeing Officer® (CWO) Trains Your Company Team 2 Win Wellbeing, with Podcast Guest Sarah Shepard, COO of Stringcan Interactive WINNING STRATEGIES: 1....
WINNING STRATEGIES:
1. The Power of Coaching. You have to want to change in order for the tools and techniques of coaching to work, just as if you are learning a new skill. Is wellbeing critical to a happy, healthy, productive team? What are you doing to honor that truth?
2. Do you love the idea of growing and evolving your company and yourself? Do you care about your employees as whole-beings and the company culture you are creating? Chief Wellbeing Officers® align with brands who have the desired outcome of training to be their best, three dimensionally; personally, professionally, and philanthropically.
3. Take ownership of your wellbeing. How are you leading your team? Are you living your 10 life? What are you investing in to reach your goals as a company?

🎥 Watch the full episode: https://youtu.be/es8PoddFa4I]]>1347business,ceo,champion,coaching,intentional,sport,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-from-impossible-2-i-mpossible-train-2-achieve-your-impossible--51576314
WINNING STRATEGIES
1. What is your DEFINIT10N of being on a team? A team means being a part of something bigger than yourself. What is your Power of Purpose within your team? How are you giving back to your team?
2. As a coach, are you authentically caring about your players? Are you focused on helping them achieve their goals as both an athlete and a person? What kind of culture are you bringing to your team and how are they receiving it?
3. It takes courage to share your truth. How does your team receive your vulnerability? Are you creating a culture of security and trust through your words and actions?

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/GimgWUB-2h4]]>https://api.spreaker.com/episode/51576314Fri, 14 Oct 2022 16:27:11 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Members from CHAMP10N Professional Volleyball Team Las Pinkin de Corozal:...
WINNING STRATEGIES
1. What is your DEFINIT10N of being on a team? A team means being a part of something bigger than yourself. What is your Power of Purpose within your team? How are you giving back to your team?
2. As a coach, are you authentically caring about your players? Are you focused on helping them achieve their goals as both an athlete and a person? What kind of culture are you bringing to your team and how are they receiving it?
3. It takes courage to share your truth. How does your team receive your vulnerability? Are you creating a culture of security and trust through your words and actions?

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/GimgWUB-2h4]]>2210coaching,intentional,sport,team,training,wellbeingclean10fullhttps://www.spreaker.com/episode/wednesday-win-the-week-win-your-wellbeing--51557516
WINNING STRATEGIES:
1. How can we prevent burnout in our employees? Working for a company does not have to be unbearable; in fact, it should be enjoyable and fun. Discover creative ways to address what employees need in their 3D Life to Win Wellbeing. What are you investing in to take your culture to the next level?
2. How are you staying true to your commitments? Start to be comfortable with vulnerability. Challenge yourself to surpass the fear and foster a culture of trust and openness. Are you leading by example?
3. What is your DEFINIT10N of Wellbeing- Personally, Professionally, and Philanthropically? Company culture often neglects incorporating the personal aspect of wellbeing into daily conversations. In order to peak perform, we must show up a 10. What are winning strategies to raise your stat if you are not a 10?

🎥 Watch the full episode: https://youtu.be/cfGpr9-W_Kk]]>https://api.spreaker.com/episode/51557516Wed, 12 Oct 2022 21:06:00 +0000Life Training AcademyJoin Carlette Patterson and Jane Cebrynski on our INTENT10NAL Training Workout - How a Chief Wellbeing Officer® (CWO) Trains Your Company Team 2 Win Wellbeing WINNING STRATEGIES: 1. How can we prevent burnout in our employees? Working for a...
WINNING STRATEGIES:
1. How can we prevent burnout in our employees? Working for a company does not have to be unbearable; in fact, it should be enjoyable and fun. Discover creative ways to address what employees need in their 3D Life to Win Wellbeing. What are you investing in to take your culture to the next level?
2. How are you staying true to your commitments? Start to be comfortable with vulnerability. Challenge yourself to surpass the fear and foster a culture of trust and openness. Are you leading by example?
3. What is your DEFINIT10N of Wellbeing- Personally, Professionally, and Philanthropically? Company culture often neglects incorporating the personal aspect of wellbeing into daily conversations. In order to peak perform, we must show up a 10. What are winning strategies to raise your stat if you are not a 10?

🎥 Watch the full episode: https://youtu.be/cfGpr9-W_Kk]]>1194business,coaching,sportslifecoach,training,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-from-impossible-2-i-mpossible-train-2-achieve-your-impossible--51283210
WINNING STRATEGIES
1. Break your day into 30 minute time blocks. How are you winning your 30 minutes? What is your stat on how you spent your 30 minute golden nugget? Be intentional with what you invest your time in and show up a 10.
2. Be honest and transparent with yourself. In reality, what can you do within your 30 minute blocks? If it takes longer and you are not honest with yourself, it will drain your energy. Are you managing your energy by investing it in outcomes that will get you to your 10?
3. Think of your 10 Moments. On a scale of 1-10, 10 being fabulous, what are the moments in time you feel are a 10? These give you great focus and anchor you in your best memories. These can often be things we take for granted or happen every day. Give your 10 Moment a name to bring it altogether.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/ZkfooDI9fwM]]>https://api.spreaker.com/episode/51283210Fri, 16 Sep 2022 16:38:26 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about our new season - From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Barret Michalec, Director of ASU’s Center for Advancing...
WINNING STRATEGIES
1. Break your day into 30 minute time blocks. How are you winning your 30 minutes? What is your stat on how you spent your 30 minute golden nugget? Be intentional with what you invest your time in and show up a 10.
2. Be honest and transparent with yourself. In reality, what can you do within your 30 minute blocks? If it takes longer and you are not honest with yourself, it will drain your energy. Are you managing your energy by investing it in outcomes that will get you to your 10?
3. Think of your 10 Moments. On a scale of 1-10, 10 being fabulous, what are the moments in time you feel are a 10? These give you great focus and anchor you in your best memories. These can often be things we take for granted or happen every day. Give your 10 Moment a name to bring it altogether.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/ZkfooDI9fwM]]>1663coaching,intentional,sport,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-from-impossible-2-i-mpossible-train-2-achieve-your-impossible--51205557
WINNING STRATEGIES
1. The Power of Team. Who are you bringing in to help set you and your team up for success? What are your desired outcomes and who can help you reach those goals? Be honest with yourself; asking for help is a sign of strength.
2. Embrace your failures. Reframe your perspective of failure as an opportunity to learn and get better. What lessons are you taking from failure and how are you creating actions to change?
3. Know Your Why. What is your PASS10N? This will be your anchor when times get tough in the Infinite Game of Life. What is your WHY?

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/B61yWgbz9rQ]]>https://api.spreaker.com/episode/51205557Fri, 09 Sep 2022 22:36:50 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about our new season - From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Ángel Perez, Head Coach of Las Pinkin de Corozal and...
WINNING STRATEGIES
1. The Power of Team. Who are you bringing in to help set you and your team up for success? What are your desired outcomes and who can help you reach those goals? Be honest with yourself; asking for help is a sign of strength.
2. Embrace your failures. Reframe your perspective of failure as an opportunity to learn and get better. What lessons are you taking from failure and how are you creating actions to change?
3. Know Your Why. What is your PASS10N? This will be your anchor when times get tough in the Infinite Game of Life. What is your WHY?

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/B61yWgbz9rQ]]>2666clean10fullhttps://www.spreaker.com/episode/friday-win-your-week-intent10nal-training-train-2-achieve-your-impossible--51118572
1. Reframe your thinking around anxiety. The new thinking: You wouldn’t be anxious about something that didn’t matter to you. If it is important to you, own the power of your anxiety by recognizing that you care.
2. Part of being on a team is surrendering yourself and focusing on the we component. Focus on your why and anchor every choice you make in being for your team. Why are you doing what you are doing? Are you being for your team?
3. Anchor in the Power of Team. This means being vulnerable and trusting yourself in the process. What are your winning strategies for using the Power of Team?

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/1Js5zYKBsAw]]>https://api.spreaker.com/episode/51118572Fri, 02 Sep 2022 16:14:04 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Professional Volleyball Players Brittany Abercrombie and...
1. Reframe your thinking around anxiety. The new thinking: You wouldn’t be anxious about something that didn’t matter to you. If it is important to you, own the power of your anxiety by recognizing that you care.
2. Part of being on a team is surrendering yourself and focusing on the we component. Focus on your why and anchor every choice you make in being for your team. Why are you doing what you are doing? Are you being for your team?
3. Anchor in the Power of Team. This means being vulnerable and trusting yourself in the process. What are your winning strategies for using the Power of Team?

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/1Js5zYKBsAw]]>3330clean10fullhttps://www.spreaker.com/episode/friday-win-your-week-intent10nal-training-train-2-achieve-your-impossible-know-your-how--51039209
1. How does INTENT10NAL Training help us own our PROFESS10NAL Wellbeing? Anchor in your Why. Just Doing can feel empty without the purpose and passion components. What goal are you trying to achieve? How are you investing your currency of time and is it alignment with that goal?
2. How can you find your HOW? Start with your truth. Honor yourself vs. incorporating judgment or negative self-talk. What are you willing to do to actually achieve your goals?
3. Add an accountability piece. Who is on your support team? How can they help hold you accountable to your commitments you made to yourself?

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/4BLITCi0eXc]]>https://api.spreaker.com/episode/51039209Fri, 26 Aug 2022 15:29:09 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear more about -INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure...
1. How does INTENT10NAL Training help us own our PROFESS10NAL Wellbeing? Anchor in your Why. Just Doing can feel empty without the purpose and passion components. What goal are you trying to achieve? How are you investing your currency of time and is it alignment with that goal?
2. How can you find your HOW? Start with your truth. Honor yourself vs. incorporating judgment or negative self-talk. What are you willing to do to actually achieve your goals?
3. Add an accountability piece. Who is on your support team? How can they help hold you accountable to your commitments you made to yourself?

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/4BLITCi0eXc]]>1412champion,how,knowyourhow,lifetraining,sport,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-intent10nal-training-train-2-achieve-your-impossible-know-your-why--50961659
1. What is your Why? Anchoring in your Why is a huge driver for success. Are you willing to risk being your authentic self to go on your own journey of Impossible?
2. Aligning your 3D Why’s takes intentional effort and choice. How will you go outside your comfort zone to continue moving forward towards this alignment? Watch Your Film: Reflect on what you want and what you are willing to do to get there.
3. We are human. We make mistakes. Are you being vulnerable and honoring yourself when you face failure? Anchor in the Power of RELAT10NSHIPS to have a Support Team 2 Go 4 It!

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/D3OAQllxcgM]]>https://api.spreaker.com/episode/50961659Fri, 19 Aug 2022 14:28:57 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear more about -INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure...
1. What is your Why? Anchoring in your Why is a huge driver for success. Are you willing to risk being your authentic self to go on your own journey of Impossible?
2. Aligning your 3D Why’s takes intentional effort and choice. How will you go outside your comfort zone to continue moving forward towards this alignment? Watch Your Film: Reflect on what you want and what you are willing to do to get there.
3. We are human. We make mistakes. Are you being vulnerable and honoring yourself when you face failure? Anchor in the Power of RELAT10NSHIPS to have a Support Team 2 Go 4 It!

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/D3OAQllxcgM]]>1376coaching,intentional,knowyourwhy,sport,training,wellbeing,whyclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-intent10nal-training-train-2-achieve-your-impossible-know-your-when--50889226
WINNING STRATEGIES
1. What is your When? Are you a Lark, Third Bird, or an Owl? Use this to your advantage; during your peak energy levels, spend that time intentionally on tasks that require greater focus or are more challenging.
2. Schedule your activities around your When using 30 minute blocks. If you have necessary tasks that do not align with your when, figure out Winning Strategies that help you be your best when your best is needed, or set boundaries. Use your When to work intentionally and B4 the Team.
3. Use the Power of Rituals and Routines. What works for you? What doesn’t work for you? If a Performance Barrier shows up, find an ACT10N 2 Change.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/yxNCWWZOCjs]]>https://api.spreaker.com/episode/50889226Fri, 12 Aug 2022 12:00:01 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the...
WINNING STRATEGIES
1. What is your When? Are you a Lark, Third Bird, or an Owl? Use this to your advantage; during your peak energy levels, spend that time intentionally on tasks that require greater focus or are more challenging.
2. Schedule your activities around your When using 30 minute blocks. If you have necessary tasks that do not align with your when, figure out Winning Strategies that help you be your best when your best is needed, or set boundaries. Use your When to work intentionally and B4 the Team.
3. Use the Power of Rituals and Routines. What works for you? What doesn’t work for you? If a Performance Barrier shows up, find an ACT10N 2 Change.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/yxNCWWZOCjs]]>2393coaching,intentional,knowyourwhen,sports,training,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-intent10nal-training-train-2-achieve-your-impossible-impossible-2-i-mpossible--50828420
1. “If you don’t have time. You don’t have time.” Time Management is essential for living a 10 life. What are you investing your time in? Is it leading you to your 10?
2. “Today it is a crazy idea. Tomorrow it is a BREAKTHROUGH.” Challenge Yourself 2 Be a CHAMP10N 4 Breakthroughs. What is your I’mpossible?
3. “If it goes on your list, you’ve given your word to yourself.” Stick 2 Your Commitments. Are you being integritous to your word?
4. Martha Beck explains in her new book, The Way of Integrity, that the word integrity originates from the Latin integer meaning “in tact” and therefore cementing the definition of integrity as “to be one thing, whole and undivided”. When we are not living a life of integrity, we are not being true to ourselves, nor the world.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/ByCcxfdKeB8]]>https://api.spreaker.com/episode/50828420Fri, 05 Aug 2022 18:14:00 +0000Life Training AcademyCheck out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the...
1. “If you don’t have time. You don’t have time.” Time Management is essential for living a 10 life. What are you investing your time in? Is it leading you to your 10?
2. “Today it is a crazy idea. Tomorrow it is a BREAKTHROUGH.” Challenge Yourself 2 Be a CHAMP10N 4 Breakthroughs. What is your I’mpossible?
3. “If it goes on your list, you’ve given your word to yourself.” Stick 2 Your Commitments. Are you being integritous to your word?
4. Martha Beck explains in her new book, The Way of Integrity, that the word integrity originates from the Latin integer meaning “in tact” and therefore cementing the definition of integrity as “to be one thing, whole and undivided”. When we are not living a life of integrity, we are not being true to ourselves, nor the world.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/ByCcxfdKeB8]]>2436champion,intentional,possible,training,wellbeingclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-thank-you-to-our-champ10n-women-for-a-10-season--50751222
Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Our Season may be concluding, but our Journey to Discover How Women Win Our Way carries on. Thank you for a fabulous season and for teaming up to Discover, Design and Do, Winning OUR WAY! We Support Each Other


🎥 Watch the full episode: https://youtu.be/DivajxVy5gI

Learn More Here: www.championwellbeing.com/how-women-win-our-way
#howwomenwin #coach #womencoaches #womeninsports #womeninbusiness #womenexecutives #femaleempowerment #thankyou

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/50751222Fri, 29 Jul 2022 18:14:50 +0000Life Training Academy#womenwin Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Women for a 10 Season! Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Our Season may be...
Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Our Season may be concluding, but our Journey to Discover How Women Win Our Way carries on. Thank you for a fabulous season and for teaming up to Discover, Design and Do, Winning OUR WAY! We Support Each Other


🎥 Watch the full episode: https://youtu.be/DivajxVy5gI

Learn More Here: www.championwellbeing.com/how-women-win-our-way
#howwomenwin #coach #womencoaches #womeninsports #womeninbusiness #womenexecutives #femaleempowerment #thankyou

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>55champion,coaching,sports,wellbeing,winning,womenclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-thank-you-to-our-champ10n-coaches--50674787
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/VM7XWobhOzI]]>https://api.spreaker.com/episode/50674787Fri, 22 Jul 2022 04:12:11 +0000Life Training Academy10 Talks Podcast – with our CHAMP10N Coaches JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E....
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/VM7XWobhOzI]]>2536athletics,coach,coaching,femaleempowerment,sports,wellbeing,womeninbusiness,womeninsport,womenwinclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-thank-you-to-our-champ10n-women-athletes--50584558
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/9wzlsLtaJxE]]>https://api.spreaker.com/episode/50584558Fri, 15 Jul 2022 16:32:15 +0000Life Training Academy10 Talks Podcast – with our CHAMP10N Women Athletes JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/9wzlsLtaJxE]]>1084athletes,champion,femaleathletes,sport,wellbeing,womenclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-thank-you-to-our-champ10n-business-women--50510979
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/hVYeiFb_IkM]]>https://api.spreaker.com/episode/50510979Fri, 08 Jul 2022 16:16:51 +0000Life Training Academy10 Talks Podcast – with our CHAMP10N Business Women JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/hVYeiFb_IkM]]>1515business,ceo,champion,sport,wellbeing,women,womeninbusinessclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-natalie-paradis-global-director-of-diversity-talent-innovation-dei-talent-acquisition--50436142
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Natalie Paradis.

WINNING STRATEGIES
1. Where does the capacity of being resilient originate? Women winning often includes coming out of adversity stronger than before. How do we get there?
2. How do we win our way? The definition of winning is very individualized. What is your way?
3. How do we stay true to our authentic self? This can show up in different ways across your personal and professional life. What are winning strategies to be who you are freely?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/4Vo6SJCrmjM]]>https://api.spreaker.com/episode/50436142Fri, 01 Jul 2022 15:54:38 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Natalie Paradis, Global Director of Diversity Talent Innovation - DEI - Talent Acquisition at Nike JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Natalie Paradis.

WINNING STRATEGIES
1. Where does the capacity of being resilient originate? Women winning often includes coming out of adversity stronger than before. How do we get there?
2. How do we win our way? The definition of winning is very individualized. What is your way?
3. How do we stay true to our authentic self? This can show up in different ways across your personal and professional life. What are winning strategies to be who you are freely?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/4Vo6SJCrmjM]]>1987champion,empowerment,nike,wellbeing,womenwinclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-liz-cumby-president-and-founder-of-comby-consulting--50314693
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Liz Cumby.

WINNING STRATEGIES
1. Growth mindsets are essential to push for success. How do we as women become high achievers? Does what you are doing matter to you or add value to the world?
2. How do you manage the boundary of what you want to do and what your boss or coach wants you to do? There are times you may have to sacrifice. How do we get in alignment?
3. We all make mistakes. How do we learn from these mistakes rather than letting them bring us down? Stay anchored in your why and your value.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/DC2Oj58TFhs]]>https://api.spreaker.com/episode/50314693Fri, 24 Jun 2022 03:31:45 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Liz Cumby, President and Founder of Comby Consulting JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Liz Cumby. WINNING...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Liz Cumby.

WINNING STRATEGIES
1. Growth mindsets are essential to push for success. How do we as women become high achievers? Does what you are doing matter to you or add value to the world?
2. How do you manage the boundary of what you want to do and what your boss or coach wants you to do? There are times you may have to sacrifice. How do we get in alignment?
3. We all make mistakes. How do we learn from these mistakes rather than letting them bring us down? Stay anchored in your why and your value.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/DC2Oj58TFhs]]>2390business,ceo,femaleempowerment,womenwinclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-tayyiba-haneef-park-athletes-unlimited-director-of-sport--50238630
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tayyiba Haneef-Park.

WINNING STRATEGIES
1. How do we raise children as women while in the sports industry? Communication and role modeling is key. Invite your kids into the process. How can women have the ability to go for what they want in all of these areas of their lives?
2. How do we ask for what we need? Know your worth and what matters to you. What environment will you be supported and successful in?
3. What do the intersections of race and gender look like while going for what you want? Our environment and experiences shape us into who we are. Where do we find role models?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/NBPy3xSPr0E]]>https://api.spreaker.com/episode/50238630Fri, 17 Jun 2022 15:10:18 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Tayyiba Haneef-Park, Athletes Unlimited Director of Sport, Oregon Volleyball Assistant Coach, 3x Olympian for USA Volleyball, Best selling Author & Entrepreneur at 79 and Park JOIN US On the Journey to...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tayyiba Haneef-Park.

WINNING STRATEGIES
1. How do we raise children as women while in the sports industry? Communication and role modeling is key. Invite your kids into the process. How can women have the ability to go for what they want in all of these areas of their lives?
2. How do we ask for what we need? Know your worth and what matters to you. What environment will you be supported and successful in?
3. What do the intersections of race and gender look like while going for what you want? Our environment and experiences shape us into who we are. Where do we find role models?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/NBPy3xSPr0E]]>1837athletics,champion,olympian,sports,wellbeing,women,womenathleteclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-ashley-losch-captain-and-public-information-officer-for-glendale-az-fire-department--50158036
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Ashley Losch.

WINNING STRATEGIES
What are your strengths and how do you use them to win in life? Having a purpose and a passion helps build resilience through adversities when working toward your goals. What is yours?
How do you invest your emotional currency? Invest in what matters to you. What does it take for others for you to give emotional currency to them?
How can you manage raising a family while investing in your career as a woman? Work-life alignment is essential to live your 10 life. What is your career industry doing for you and what matters to you?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/M4Ecg1MPv1g

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/50158036Fri, 10 Jun 2022 16:42:08 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Ashley Losch, Captain and Public Information Officer for Glendale, AZ Fire Department JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Ashley Losch.

WINNING STRATEGIES
What are your strengths and how do you use them to win in life? Having a purpose and a passion helps build resilience through adversities when working toward your goals. What is yours?
How do you invest your emotional currency? Invest in what matters to you. What does it take for others for you to give emotional currency to them?
How can you manage raising a family while investing in your career as a woman? Work-life alignment is essential to live your 10 life. What is your career industry doing for you and what matters to you?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/M4Ecg1MPv1g

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>1816femaleathletes,femalecoaches,femalefirefighters,howwomenwin,howwomenwinourway,womenempowerment,womeninfire,womeninsports,womenwin,womenwinningclean10fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-nona-lee-founder-ceo-of-truth-dei-consulting--49970137
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Nona Lee.

WINNING STRATEGIES
1. Why has it taken so long to realize the significance of diversity, equity and inclusion? There is fear of many things: having to confront unpleasant realities, being uncomfortable, or shifting budgets. How can we shrink the gap between DEI and industries?
2. What societal changes are we seeing in regards to women stepping into the workplace? Imposter syndrome is very prevalent among women and has been for several decades. How can we be an agent of change for other women to prevent fear from getting in their own way?
3. How do we respect and own our value as women? Our power is often questioned or challenged as we advance in our professions. How do we gain perspective and confidence throughout these moments?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: https://www.championwellbeing.com/how-women-win

🎥 Watch the full episode: https://youtu.be/rVl71oBiH_A]]>https://api.spreaker.com/episode/49970137Fri, 27 May 2022 16:44:45 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Nona Lee, Founder & CEO of Truth DEI Consulting JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Nona Lee. WINNING...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Nona Lee.

WINNING STRATEGIES
1. Why has it taken so long to realize the significance of diversity, equity and inclusion? There is fear of many things: having to confront unpleasant realities, being uncomfortable, or shifting budgets. How can we shrink the gap between DEI and industries?
2. What societal changes are we seeing in regards to women stepping into the workplace? Imposter syndrome is very prevalent among women and has been for several decades. How can we be an agent of change for other women to prevent fear from getting in their own way?
3. How do we respect and own our value as women? Our power is often questioned or challenged as we advance in our professions. How do we gain perspective and confidence throughout these moments?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: https://www.championwellbeing.com/how-women-win

🎥 Watch the full episode: https://youtu.be/rVl71oBiH_A]]>1974ceo,champion,mentalhealthmonth,wellbeing,womeninbusiness,womenwinclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-karch-kiraly-head-coach-of-the-usa-women-s-national-volleyball-team--49878286
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Karch Kiraly.

WINNING STRATEGIES
1. What are some observations when it comes to coaching men vs. women? Women tend to have a higher level of emotional intelligence. What else shows up and how does this affect the coaching dynamic?
2. There is a stereotype that women cannot work well together with other women. How does this show up within elite women’s sports teams? Is it true?
3. What makes an elite female athlete? Characteristics can be genetic or developed. What makes them a winner, and is it trained?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: https://www.championwellbeing.com/how-women-win

🎥 Watch the full episode: https://youtu.be/i3JLJj3khMI]]>https://api.spreaker.com/episode/49878286Fri, 20 May 2022 15:44:25 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Karch Kiraly, Head Coach of the USA Women's National Volleyball Team JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Karch...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Karch Kiraly.

WINNING STRATEGIES
1. What are some observations when it comes to coaching men vs. women? Women tend to have a higher level of emotional intelligence. What else shows up and how does this affect the coaching dynamic?
2. There is a stereotype that women cannot work well together with other women. How does this show up within elite women’s sports teams? Is it true?
3. What makes an elite female athlete? Characteristics can be genetic or developed. What makes them a winner, and is it trained?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: https://www.championwellbeing.com/how-women-win

🎥 Watch the full episode: https://youtu.be/i3JLJj3khMI]]>2983coaching,sports,teamusa,volleyball,womenwinclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-ann-meyers-drysdale-former-professional-basketball-player-and-vp-of-phoenix-suns--49785886
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Ann Meyers Drysdale.

WINNING STRATEGIES
1. How can we bridge the gap between male and female hires in sport administration positions? As we climb the ladder of advancement, there is less female presence, and males tend to hire other males for these roles. How do we increase female occupancy?
2. What are winning strategies for increasing female exposure? Fans of a respective sport can often name several male superstars, but only a handful of women athletes. Communication is a great starting point; what else?
3. Have a voice. The rate of female dropouts from sport is fairly high. How do we prevent this?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/TufGGaJcpmQ]]>https://api.spreaker.com/episode/49785886Fri, 13 May 2022 14:01:56 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Ann Meyers Drysdale, Former Professional Basketball Player - Phoenix Mercury President and General Manager - Phoenix Suns Vice President JOIN US On the Journey to Discover How Women Win Our Way… Check out...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Ann Meyers Drysdale.

WINNING STRATEGIES
1. How can we bridge the gap between male and female hires in sport administration positions? As we climb the ladder of advancement, there is less female presence, and males tend to hire other males for these roles. How do we increase female occupancy?
2. What are winning strategies for increasing female exposure? Fans of a respective sport can often name several male superstars, but only a handful of women athletes. Communication is a great starting point; what else?
3. Have a voice. The rate of female dropouts from sport is fairly high. How do we prevent this?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/TufGGaJcpmQ]]>2102basketball,champion,mentalhealth,professional,wellbeing,win,women,womenathletesclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-tonya-johnson-lsu-head-women-s-volleyball-coach--49692230
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tonya Johnson.

WINNING STRATEGIES
1. How can women enter and make a name for themselves in the realm of college coaching? Risk vs. reward is a prominent scenario new college coaches face. Where is the balance?
2. What are ways women can connect through networking to help each other succeed in a male dominated culture? Tonya began the program SOAR for women coaches to support and discuss issues they face regarding their gender. How can we provide similar support worldwide?
3. How do we honor our authentic self and emotions? Mental health has been less stigmatized across time; however, it is not completely eradicated. What are ways to honor the truth and ask for help?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/bI3tMgXnPJc

#howwomenwin #womenathletes #womencoaches #womeninsports #mentalhealthawarenessmonth #mentalhealth]]>https://api.spreaker.com/episode/49692230Fri, 06 May 2022 17:13:51 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Tonya Johnson, LSU Head Women’s Volleyball Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tonya Johnson. WINNING...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tonya Johnson.

WINNING STRATEGIES
1. How can women enter and make a name for themselves in the realm of college coaching? Risk vs. reward is a prominent scenario new college coaches face. Where is the balance?
2. What are ways women can connect through networking to help each other succeed in a male dominated culture? Tonya began the program SOAR for women coaches to support and discuss issues they face regarding their gender. How can we provide similar support worldwide?
3. How do we honor our authentic self and emotions? Mental health has been less stigmatized across time; however, it is not completely eradicated. What are ways to honor the truth and ask for help?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/bI3tMgXnPJc

#howwomenwin #womenathletes #womencoaches #womeninsports #mentalhealthawarenessmonth #mentalhealth]]>203010,champion,coaching,health,howto,lsu,sport,volleyball,wellbeing,wellness,win,womenclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-nicolette-sanlin-mckendree-university-head-women-s-and-men-s-volleyball-coach--49592506
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Nicolette Sanlin.

WINNING STRATEGIES
1. Are there differences between coaching men and women? All student athletes need validation and to release their emotions, but men often have more difficulties expressing this.
2. How can women succeed in higher-power positions? Feelings of self-doubt and societal pressure push women from even considering these types of positions. How can women find courage?
3. Women who balance family and work face many challenges in both areas. What are the implications? How do we move forward with success in both?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/_VYz9Potr1w]]>https://api.spreaker.com/episode/49592506Fri, 29 Apr 2022 07:03:13 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Nicolette Sanlin, McKendree University Head Women’s and Men’s Volleyball Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Nicolette Sanlin.

WINNING STRATEGIES
1. Are there differences between coaching men and women? All student athletes need validation and to release their emotions, but men often have more difficulties expressing this.
2. How can women succeed in higher-power positions? Feelings of self-doubt and societal pressure push women from even considering these types of positions. How can women find courage?
3. Women who balance family and work face many challenges in both areas. What are the implications? How do we move forward with success in both?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/_VYz9Potr1w]]>2064athletics,champion,coaching,college,men,sport,volleyabll,wellbeing,win,womenclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-joanne-pasternack-president-and-chief-impact-officer-oliver-rose-and-founder-of--49517555
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with JoAnne Pasternack.

WINNING STRATEGIES
1. How can we give girls the resources to succeed? Girls in today’s society have more seats at the table, but are often silenced if they try to share their opinion with the others surrounding them. Telling girls they have opportunities and giving them the proper tools is the next step.
2. How can women promote themselves and their value to create a monetary foundation? Women can be easily put down, making it more difficult to stand up for themselves and what they do.
3. Where are you if you ask and the answer is no? Often the answer is right where you are; we do not go backwards. There is nothing to lose if you are prepared, articulate what you need and want, and it matters to you.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/jqmGwr3zVc0]]>https://api.spreaker.com/episode/49517555Fri, 22 Apr 2022 16:00:07 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest JoAnne Pasternack, President and Chief Impact Officer, Oliver+Rose and Founder of Athlete Voices JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with JoAnne Pasternack.

WINNING STRATEGIES
1. How can we give girls the resources to succeed? Girls in today’s society have more seats at the table, but are often silenced if they try to share their opinion with the others surrounding them. Telling girls they have opportunities and giving them the proper tools is the next step.
2. How can women promote themselves and their value to create a monetary foundation? Women can be easily put down, making it more difficult to stand up for themselves and what they do.
3. Where are you if you ask and the answer is no? Often the answer is right where you are; we do not go backwards. There is nothing to lose if you are prepared, articulate what you need and want, and it matters to you.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/jqmGwr3zVc0]]>1496athletics,champion,coaching,sport,wellbeing,womenathletes,womenwinclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-kevin-hambly-director-of-women-s-volleyball-head-women-s-volleyball-coach-at-stanford--49441888
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Kevin Hambly.

WINNING STRATEGIES
1. How can we help younger players and coaches separate their identity with their sport and their personal identity? The numbers and results do not define our entire self-worth. How do we get them to understand the identity piece for a positive outcome?
2. How can we create an industry where women feel confident to have a family and maintain success in their coaching career? Many coaches leave their positions to focus on their family, and on average we see it more with women. Why?
3. How do we use conflict to the benefit of the team? Conflict arises on every squad – it is human and normal. What are winning strategies to deal with conflict?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/71no1nqrEoo]]>https://api.spreaker.com/episode/49441888Fri, 15 Apr 2022 07:10:28 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Kevin Hambly, Director of Women’s Volleyball & Head Women’s Volleyball Coach Stanford University JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Kevin Hambly.

WINNING STRATEGIES
1. How can we help younger players and coaches separate their identity with their sport and their personal identity? The numbers and results do not define our entire self-worth. How do we get them to understand the identity piece for a positive outcome?
2. How can we create an industry where women feel confident to have a family and maintain success in their coaching career? Many coaches leave their positions to focus on their family, and on average we see it more with women. Why?
3. How do we use conflict to the benefit of the team? Conflict arises on every squad – it is human and normal. What are winning strategies to deal with conflict?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/71no1nqrEoo]]>2541coaching,sport,stanford,team,volleyball,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-harriet-hopf-university-of-utah-professor-department-of-anesthesiology--49368861
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Harriet Hopf, University of Utah Adjunct Professor, Biomedical Engineering & Professor, Department of Anesthesiology.

WINNING STRATEGIES
1. What is your definition of competition? Competitiveness can sometimes come at the expense of collaboration, yet it is a very present quality in athletes. How can we be both competitive and collaborative?
2. When a woman is in a leadership position, her actions are perceived differently than those of men. Masculine leadership qualities have been noted as beneficial for women advancing within organizations. How can we reframe how women leaders are perceived?
3. How can we find people to be on our support team? It takes a village. How can we not only recognize who is on our team, but use our team when we need them?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/x-YRHvDINLI]]>https://api.spreaker.com/episode/49368861Fri, 08 Apr 2022 17:36:47 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Harriet Hopf, University of Utah Adjunct Professor, Biomedical Engineering & Professor, Department of Anesthesiology JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Harriet Hopf, University of Utah Adjunct Professor, Biomedical Engineering & Professor, Department of Anesthesiology.

WINNING STRATEGIES
1. What is your definition of competition? Competitiveness can sometimes come at the expense of collaboration, yet it is a very present quality in athletes. How can we be both competitive and collaborative?
2. When a woman is in a leadership position, her actions are perceived differently than those of men. Masculine leadership qualities have been noted as beneficial for women advancing within organizations. How can we reframe how women leaders are perceived?
3. How can we find people to be on our support team? It takes a village. How can we not only recognize who is on our team, but use our team when we need them?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/x-YRHvDINLI]]>3204athletes,coaches,professor,sport,teaching,utah,womeninsport,womenwinclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-linda-hampton-keith-temple-university-head-women-s-volleyball-coach--49284473
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Linda Hampton-Keith.

WINNING STRATEGIES
1. How can assistant coaches make a significant impact within a program? These positions often shift more so than head coaching positions. How can these positions be intentional with their time and effort within their program?
2. There are many experiences that affect who you are in the present. How do you learn what values you are going to take forward with you and what you are going to leave behind?
3. Learning at times involves opening yourself up to past pain and failure. How do we take these lessons as forward momentum in order to work towards positive and consistent change?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/O3v51fsxIYc]]>https://api.spreaker.com/episode/49284473Fri, 01 Apr 2022 17:19:36 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Linda Hampton-Keith, Temple University Head Women’s Volleyball Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Linda Hampton-Keith.

WINNING STRATEGIES
1. How can assistant coaches make a significant impact within a program? These positions often shift more so than head coaching positions. How can these positions be intentional with their time and effort within their program?
2. There are many experiences that affect who you are in the present. How do you learn what values you are going to take forward with you and what you are going to leave behind?
3. Learning at times involves opening yourself up to past pain and failure. How do we take these lessons as forward momentum in order to work towards positive and consistent change?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/O3v51fsxIYc]]>1669champion,coaching,sport,volleyball,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-preslie-anderson-arizona-state-university-volleyball-volunteer-assistant-coach--49200473
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Preslie Anderson.

WINNING STRATEGIES
1. How can we as coaches foster an environment that allows athletes to be competitive? The way you do anything is the way you do everything. How does gender affect coaching styles between the player and the coach?
2. How can we keep women in sports regardless of gender dominance? Many young girls are pushed out of sport because they are the only female competing on that team. It is disheartening with the experience of stereotypes and lack of social compatibility at a young age. What’s the solution?
3. How do we invite more people to invest in women’s sports? Many professional women’s leagues are overseas, which is a difficult adjustment for athletes relocating and adjusting to the new surrounding culture. How do we help these athletes in addition to providing opportunities to play at home?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/fHm-M4fNCd4]]>https://api.spreaker.com/episode/49200473Fri, 25 Mar 2022 15:17:31 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Preslie Anderson, Arizona State University Volleyball Volunteer Assistant Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Preslie Anderson.

WINNING STRATEGIES
1. How can we as coaches foster an environment that allows athletes to be competitive? The way you do anything is the way you do everything. How does gender affect coaching styles between the player and the coach?
2. How can we keep women in sports regardless of gender dominance? Many young girls are pushed out of sport because they are the only female competing on that team. It is disheartening with the experience of stereotypes and lack of social compatibility at a young age. What’s the solution?
3. How do we invite more people to invest in women’s sports? Many professional women’s leagues are overseas, which is a difficult adjustment for athletes relocating and adjusting to the new surrounding culture. How do we help these athletes in addition to providing opportunities to play at home?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/fHm-M4fNCd4]]>2761athlete,champion,coach,college,volleyball,wellbeing,win,women,womeninsports,womensmonthclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-julie-culley-sports-marketing-manager-at-brooks-running-and-former-olympic-runner--49107147
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Julie Culley.

WINNING STRATEGIES
1. How can women champion other women in a male dominated industry? Many adopt coaching styles from those they have grown up around. If these are male-oriented, how do we as females find our own manner?
2. How can women coach men? How do we get rid of the assumptions of women coaches lacking validity and authority in their own sport?
3. There is a social problem particularly for women when it comes to childcare. How do we keep women with families in coaching?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/FnMYBRa4X00]]>https://api.spreaker.com/episode/49107147Fri, 18 Mar 2022 16:31:18 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Julie Culley, Sports Marketing Manager at Brooks Running and Former Olympic Runner JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Julie Culley.

WINNING STRATEGIES
1. How can women champion other women in a male dominated industry? Many adopt coaching styles from those they have grown up around. If these are male-oriented, how do we as females find our own manner?
2. How can women coach men? How do we get rid of the assumptions of women coaches lacking validity and authority in their own sport?
3. There is a social problem particularly for women when it comes to childcare. How do we keep women with families in coaching?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/FnMYBRa4X00]]>3405athlete,champion,running,sport,womenshistorymonth,womenwinclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-sanja-tomasevic--49030924
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Sanja Tomasevic.

WINNING STRATEGIES
1. How can you find your own coaching style and philosophy as a woman in a male-dominated industry? We often mirror the coaches we had growing up. How can you be a role-model for those you coach?
2. How do we be our authentic selves without having a female role model? It takes a village. Remember your why.
3. Patience is key. Women facing gender stereotypes and other societal barriers can be pushed too quickly to get through them. How do we find the balance?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/iGjz3M_U6hI]]>https://api.spreaker.com/episode/49030924Fri, 11 Mar 2022 17:00:06 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Sanja Tomasevic, Arizona State University's Head Women's Volleyball Coach! JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Sanja Tomasevic.

WINNING STRATEGIES
1. How can you find your own coaching style and philosophy as a woman in a male-dominated industry? We often mirror the coaches we had growing up. How can you be a role-model for those you coach?
2. How do we be our authentic selves without having a female role model? It takes a village. Remember your why.
3. Patience is key. Women facing gender stereotypes and other societal barriers can be pushed too quickly to get through them. How do we find the balance?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/iGjz3M_U6hI]]>3079athletes,coaching,sport,winning,womenclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-patti-phillips-ceo-of-women-leaders-in-college-sports--48950358
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Patti Phillips.

WINNING STRATEGIES
1. Why are women not as intentional as men about networking? To build and advance your network requires intentional effort and setting time aside to focus on connection. How can we understand the underlying factors and change the narrative?
2. To earn a leadership position as a woman takes respect and strategization, which can be mixed up with manipulation. How can women be more present in the moment? Can we ‘play the game’ without changing our values and beliefs?
3. How can we get women to be more open to helping other women? With the gender paradigms and lack of opportunities that exist in today’s society, women often compete with each other rather than for each other. How do we change it?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/md2fIgjBKqY]]>https://api.spreaker.com/episode/48950358Fri, 04 Mar 2022 16:28:36 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Patti Phillips, CEO of Women Leaders in College Sports. JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Patti Phillips....
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Patti Phillips.

WINNING STRATEGIES
1. Why are women not as intentional as men about networking? To build and advance your network requires intentional effort and setting time aside to focus on connection. How can we understand the underlying factors and change the narrative?
2. To earn a leadership position as a woman takes respect and strategization, which can be mixed up with manipulation. How can women be more present in the moment? Can we ‘play the game’ without changing our values and beliefs?
3. How can we get women to be more open to helping other women? With the gender paradigms and lack of opportunities that exist in today’s society, women often compete with each other rather than for each other. How do we change it?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/md2fIgjBKqY]]>2689business,champion,ncaa,sport,wellbeing,win,womenclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-katlyn-gao-ceo-co-founder-of-professional-volleyball-league-lovb--48872078
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Katlyn Gao.

WINNING STRATEGIES
1. How can we erase the binary that when somebody wins, somebody else has to lose? This is not the way it always has to be. What is your definition of winning?
2. How can you as a female develop your leadership skills to lead yourself and others? Find your anchor to look back on when things get tough. Are you an ally for the women around you, male or female?
3. How can you harmonize your personal and professional lives? Alignment is important. Are you investing in what matters to you? What is your return on that investment?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/nqQ3TIsmnDo]]>https://api.spreaker.com/episode/48872078Fri, 25 Feb 2022 16:14:36 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Katlyn Gao, CEO & Co-Founder of Professional Volleyball League, LOVB JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Katlyn Gao.

WINNING STRATEGIES
1. How can we erase the binary that when somebody wins, somebody else has to lose? This is not the way it always has to be. What is your definition of winning?
2. How can you as a female develop your leadership skills to lead yourself and others? Find your anchor to look back on when things get tough. Are you an ally for the women around you, male or female?
3. How can you harmonize your personal and professional lives? Alignment is important. Are you investing in what matters to you? What is your return on that investment?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/nqQ3TIsmnDo]]>3153ceo,champion,howwomenwin,sport,volleyball,wellbeing,womenexecutivesclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-lynn-farquhar-st-joseph-s-university-head-women-s-field-hockey-coach--48779668
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Lynn Farquhar.

WINNING STRATEGIES
1. How do you Care and Compete? Define and give yourself permission to act out of the stereotype of ‘femininity’. How are you supposed to feel, and how do you want to feel? Who are you and what’s important to you?
2. How do you honor your authentic self and the Power of Team? Honor who your teammates are and allow them to be their authentic selves. How can you connect with them so they know that you care?
3. How do you hold yourself accountable as a coach to living the life and values you teach your athletes? Self care is the most selfless thing we can do, yet we often run into trouble finding the time to do so. What are winning strategies that work for you?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/XoghxK6TCXU

#howwomenwin #womencoaching #womenathletes

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com]]>https://api.spreaker.com/episode/48779668Fri, 18 Feb 2022 05:05:46 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Lynn Farquhar, St. Joseph’s University Head Women’s Field Hockey Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Lynn Farquhar.

WINNING STRATEGIES
1. How do you Care and Compete? Define and give yourself permission to act out of the stereotype of ‘femininity’. How are you supposed to feel, and how do you want to feel? Who are you and what’s important to you?
2. How do you honor your authentic self and the Power of Team? Honor who your teammates are and allow them to be their authentic selves. How can you connect with them so they know that you care?
3. How do you hold yourself accountable as a coach to living the life and values you teach your athletes? Self care is the most selfless thing we can do, yet we often run into trouble finding the time to do so. What are winning strategies that work for you?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/XoghxK6TCXU

#howwomenwin #womencoaching #womenathletes

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com]]>2965coaching,college,friday,hockey,howwomenwin,sport,wellbeing,womenathletes,womencoaching,womenwinclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-chris-arthur-head-of-athlete-life-athlete-performance-support-at-high-performance-sport--48689912
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Chris Arthur.

WINNING STRATEGIES
1. Historically, coaches at the elite level are known to be tough and strict, which are qualities stereotypically associated with males. How can females succeed at the same level using their own qualities and strengths, especially when they are not as robust?
2. How can we as females challenge society to show who we are and what we can create? Results give dependable numbers, but they are not everything. How do we find the balance?
3. How do women coaches embrace their female identity and succeed at a high performing level? Many institutions are mandating affirmative action by requiring a certain amount of gender balance within teams. Embracing diversity will establish a stronger and more successful company. How can all people help these successes?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/3ewv-veWQHc]]>https://api.spreaker.com/episode/48689912Fri, 11 Feb 2022 15:44:09 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest Chris Arthur, Head of Athlete Life - Athlete Performance Support at High Performance Sport New Zealand JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Chris Arthur.

WINNING STRATEGIES
1. Historically, coaches at the elite level are known to be tough and strict, which are qualities stereotypically associated with males. How can females succeed at the same level using their own qualities and strengths, especially when they are not as robust?
2. How can we as females challenge society to show who we are and what we can create? Results give dependable numbers, but they are not everything. How do we find the balance?
3. How do women coaches embrace their female identity and succeed at a high performing level? Many institutions are mandating affirmative action by requiring a certain amount of gender balance within teams. Embracing diversity will establish a stronger and more successful company. How can all people help these successes?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/3ewv-veWQHc]]>3179champion,diversity,sport,wellbeing,win,women,womenathletesclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-women-win-our-way-with-university-of-florida-head-women-s-volleyball-coach-mary-wise--48589307
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Mary Wise.

WINNING STRATEGIES
1. How do we set women up to be successful according to their own definition? Being results-oriented can bring about difficulties, yet it is important to keep winning. How do we as coaches and players overcome these failures?
2. How can we separate our identities as individuals and as coaches/players? The family component is huge for female coaches. How do we create balance?
3. What are the advantages and disadvantages of being a female coach coaching a women’s sport? The role of gender shows up differently across teams. How do you find and emphasize the positives?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/qkHTiA6QXLo]]>https://api.spreaker.com/episode/48589307Fri, 04 Feb 2022 17:06:35 +0000Life Training Academy10 Talks Podcast – with CHAMP10N Guest University of Florida Head Women’s Volleyball Coach, Mary Wise JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Mary Wise....
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Mary Wise.

WINNING STRATEGIES
1. How do we set women up to be successful according to their own definition? Being results-oriented can bring about difficulties, yet it is important to keep winning. How do we as coaches and players overcome these failures?
2. How can we separate our identities as individuals and as coaches/players? The family component is huge for female coaches. How do we create balance?
3. What are the advantages and disadvantages of being a female coach coaching a women’s sport? The role of gender shows up differently across teams. How do you find and emphasize the positives?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/qkHTiA6QXLo]]>2214champion,coaching,sports,volleyball,wellbeing,win,womenclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-does-struggle-create-success--48484527
Listen as we hear answers from our CHAMP10N Guests as follows:
1️⃣ Charli Turner Thorne, Arizona State University Head Women's Basketball Coach
2️⃣ Carol Hutchins, University of Michigan Head Softball Coach
3️⃣ Brittany Abercrombie and Carly DeHoog, Professional Volleyball Players
4️⃣ Carli Synder, Professional Volleyball Player and Former NCAA Athlete for the University of Florida

Stay tuned NEXT FRIDAY to hear more compiled answers to How Women Win Our Way.
Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

DM us for more information!
#howwomenwin #purpose #passion #training #womencoaching

Watch the full episode: https://youtu.be/NYLSIjRKK5I

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com]]>https://api.spreaker.com/episode/48484527Fri, 28 Jan 2022 16:13:04 +0000Life Training AcademyThank you for joining us on our journey of How Women Win Our Way and continuing to G.I.V.E.H.O.P.E. to women across the world. One important question we’ve asked our women is How Struggle Creates Success. Listen as we hear answers from our...
Listen as we hear answers from our CHAMP10N Guests as follows:
1️⃣ Charli Turner Thorne, Arizona State University Head Women's Basketball Coach
2️⃣ Carol Hutchins, University of Michigan Head Softball Coach
3️⃣ Brittany Abercrombie and Carly DeHoog, Professional Volleyball Players
4️⃣ Carli Synder, Professional Volleyball Player and Former NCAA Athlete for the University of Florida

Stay tuned NEXT FRIDAY to hear more compiled answers to How Women Win Our Way.
Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

DM us for more information!
#howwomenwin #purpose #passion #training #womencoaching

Watch the full episode: https://youtu.be/NYLSIjRKK5I

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com]]>732championwellbeing,chiefwellbeingofficers,femaleathletes,femalecoaching,givehope,howwomenwin,lifetrainingacademy,sportslifecoaching,struggletosuccess,womenathletes,womencoaching,womeninsports,womenleadership,womenwinningclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-2-train-with-purpose-and-pass10n--483861161️⃣ Sue Enquist, Former UCLA Head Women’s Softball Coach
2️⃣ Brittany Abercrombie, Professional Volleyball Player and Former NCAA Athlete for the University of Southern California
3️⃣ Carli Synder, Professional Volleyball Player and Former NCAA Athlete for the University of Florida

Stay tuned NEXT FRIDAY to hear more compiled answers to How Women Win Our Way.
Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/9CrAbluYRms

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com]]>https://api.spreaker.com/episode/48386116Fri, 21 Jan 2022 07:27:59 +0000Life Training AcademyThank you for joining us on our journey of How Women Win Our Way and continuing to G.I.V.E.H.O.P.E. to women across the world. One important question we’ve asked our women is How 2 Train with Purpose and Passion. Listen as we hear answers from our...1️⃣ Sue Enquist, Former UCLA Head Women’s Softball Coach
2️⃣ Brittany Abercrombie, Professional Volleyball Player and Former NCAA Athlete for the University of Southern California
3️⃣ Carli Synder, Professional Volleyball Player and Former NCAA Athlete for the University of Florida

Stay tuned NEXT FRIDAY to hear more compiled answers to How Women Win Our Way.
Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/9CrAbluYRms

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com]]>498howwomenwin,passion,purpose,sportslifecoaching,training,womencoachingclean3fullhttps://www.spreaker.com/episode/friday-win-your-week-how-2-change-and-win--48298273Melissa Luellen, Auburn University Head Women’s Golf Coach
Angie Akers, Retired Professional Beach Volleyball Player and Coach of the Women's Beach Volleyball Olympic Team
Carli Synder, Professional Volleyball Player and Former NCAA Athlete for the University of Florida

Stay tuned NEXT FRIDAY to hear more compiled answers to How Women Win Our Way.
Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/nchGHBzpnN8

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/48298273Fri, 14 Jan 2022 18:46:39 +0000Life Training AcademyThank you for joining us on our journey of How Women Win Our Way and continuing to G.I.V.E.H.O.P.E. to women across the world. One important question we’ve asked our women is How 2 Change and Win. Listen as we hear answers from our CHAMP10N Guests as...Melissa Luellen, Auburn University Head Women’s Golf Coach
Angie Akers, Retired Professional Beach Volleyball Player and Coach of the Women's Beach Volleyball Olympic Team
Carli Synder, Professional Volleyball Player and Former NCAA Athlete for the University of Florida

Stay tuned NEXT FRIDAY to hear more compiled answers to How Women Win Our Way.
Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/nchGHBzpnN8

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>478athletics,lifecoaching,sports,sportslifecoach,wellbeing,womenwinningclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--48178669
WINNING STRATEGIES
1. It is not just women coaches that at times experience difficulties with balancing a family and their job; this happens to women across the globe in their own unique situations and professions. Being able to recognize the importance of this balance and respecting the decisions of these women is essential to allowing them to have it all, whatever that may be.
2. Engage and Empower your Support Team. Come together with the strength of being able to rely on each other rather than having one person dominate all categories. How do we change the management of expectations and instead anchor in the Power of Team to enter into high performance? How can you win as a coach and as a human? It is difficult to go through all of these things alone – having good assistant coaches and volunteers is essential when unexpected situations arise.
3. Generally, women often over perform and outwork themselves to prove themselves as a female in their respective position, whereas males are often overconfident to begin with and immediately trusted by those surrounding them. The women do not get that trust right away; they need to prove it, often to an overextending amount, while males can enter into a position with high expectations regardless of their performance or previous experience. Additionally, when women receive the validation of being great or excelling at their position, they often do not accept it and keep pushing above and beyond.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/D_KXbYQKwlw]]>https://api.spreaker.com/episode/48178669Wed, 05 Jan 2022 17:28:24 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Head Women’s Golf Coach for Stanford University, Anne Walker WINNING STRATEGIES 1. It is not just women coaches that at times experience difficulties with...
WINNING STRATEGIES
1. It is not just women coaches that at times experience difficulties with balancing a family and their job; this happens to women across the globe in their own unique situations and professions. Being able to recognize the importance of this balance and respecting the decisions of these women is essential to allowing them to have it all, whatever that may be.
2. Engage and Empower your Support Team. Come together with the strength of being able to rely on each other rather than having one person dominate all categories. How do we change the management of expectations and instead anchor in the Power of Team to enter into high performance? How can you win as a coach and as a human? It is difficult to go through all of these things alone – having good assistant coaches and volunteers is essential when unexpected situations arise.
3. Generally, women often over perform and outwork themselves to prove themselves as a female in their respective position, whereas males are often overconfident to begin with and immediately trusted by those surrounding them. The women do not get that trust right away; they need to prove it, often to an overextending amount, while males can enter into a position with high expectations regardless of their performance or previous experience. Additionally, when women receive the validation of being great or excelling at their position, they often do not accept it and keep pushing above and beyond.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/D_KXbYQKwlw]]>1084clean3fullhttps://www.spreaker.com/episode/friday-win-the-week-head-women-s-golf-coach-for-santa-clara-university-anne-walker--48121140
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Anne Walker.

WINNING STRATEGIES
1) Limit head games when there are big decisions to be made with your athletes; female athletes on average will fill that void themselves with negative rumination. Speak with individuals alone and in person prior to making a big team announcement so they can be more emotionally prepared for that announcement within the group setting. Cultivate an open and communicative environment where athletes feel comfortable coming to you when they do not understand a decision or want more information about how they can improve their game. They may not like the answers that they get, but at least they will walk away understanding your reasoning behind your coaching.
2) It’s okay to be competitive; however, it is how you channel your competitiveness that matters. It could be your worst enemy, or it could be one of your best qualities as a player and as a teammate. We do not have control over a lot of things within sport. Take your competitiveness and use it when examining your own personal process goals. Make sure these goals are personal rather than outcome based, or players will begin to focus on the wrong things when practicing for game days.
3) The system of coaching is not setting up women coaches for success. To have a family of their own and run their own team of players and other coaches on their staff is quite a battle. Many women stop coaching in order to put their family ahead of everything else, giving up their career and something they desire to do. Ask for what you need and try changing the system one commitment at a time.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/48121140Fri, 31 Dec 2021 15:21:59 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest Head Women’s Golf Coach for Santa Clara University, Anne Walker JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Anne...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Anne Walker.

WINNING STRATEGIES
1) Limit head games when there are big decisions to be made with your athletes; female athletes on average will fill that void themselves with negative rumination. Speak with individuals alone and in person prior to making a big team announcement so they can be more emotionally prepared for that announcement within the group setting. Cultivate an open and communicative environment where athletes feel comfortable coming to you when they do not understand a decision or want more information about how they can improve their game. They may not like the answers that they get, but at least they will walk away understanding your reasoning behind your coaching.
2) It’s okay to be competitive; however, it is how you channel your competitiveness that matters. It could be your worst enemy, or it could be one of your best qualities as a player and as a teammate. We do not have control over a lot of things within sport. Take your competitiveness and use it when examining your own personal process goals. Make sure these goals are personal rather than outcome based, or players will begin to focus on the wrong things when practicing for game days.
3) The system of coaching is not setting up women coaches for success. To have a family of their own and run their own team of players and other coaches on their staff is quite a battle. Many women stop coaching in order to put their family ahead of everything else, giving up their career and something they desire to do. Ask for what you need and try changing the system one commitment at a time.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>2851coaching,femalecoaching,givehope,howwomenwin,lifetraining,wellbeing,womencoaching,womenempowerment,womenwinningclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--48026751
WINNING STRATEGIES
1. On average, many women need to feel satisfied within their career and that they are actually making a difference in others’ lives. Chasing the money and focusing on the financials may create a feeling of emptiness and not allow you to be your true self. Let’s change the way society thinks about the head of household gender dynamics. Women can be the breadwinner of their families, and it can be just as justified for women to take a job somewhere else and have the rest of the family move along with them for that job - these things do not just happen to men,
2. Speak up for what you want, but remember - you can always change your mind. If you try something and it’s not for you, why continue doing it if the benefits don't outweigh the disadvantages? For women, these family dynamics can look a lot different across the board. Some families want children, some don’t, some want to stay home, some want to keep working - having these conversations within your own family and making sure gender stereotypes do not completely control the situation is a great winning strategy for living your best life.
3. Empower your own female players to have these conversations with themselves. Most of the time, we are not aware of our own gender expectations, especially when we are younger. Giving your players the insight of what this means and your own experiences with them will help make these younger females aware of societal norms and how they have more control than they think.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/_wUNv0UdFoM]]>https://api.spreaker.com/episode/48026751Wed, 22 Dec 2021 18:16:21 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Head Women’s Volleyball Coach for Santa Clara University, Erin Lindsey WINNING STRATEGIES 1. On average, many women need to feel satisfied within their career...
WINNING STRATEGIES
1. On average, many women need to feel satisfied within their career and that they are actually making a difference in others’ lives. Chasing the money and focusing on the financials may create a feeling of emptiness and not allow you to be your true self. Let’s change the way society thinks about the head of household gender dynamics. Women can be the breadwinner of their families, and it can be just as justified for women to take a job somewhere else and have the rest of the family move along with them for that job - these things do not just happen to men,
2. Speak up for what you want, but remember - you can always change your mind. If you try something and it’s not for you, why continue doing it if the benefits don't outweigh the disadvantages? For women, these family dynamics can look a lot different across the board. Some families want children, some don’t, some want to stay home, some want to keep working - having these conversations within your own family and making sure gender stereotypes do not completely control the situation is a great winning strategy for living your best life.
3. Empower your own female players to have these conversations with themselves. Most of the time, we are not aware of our own gender expectations, especially when we are younger. Giving your players the insight of what this means and your own experiences with them will help make these younger females aware of societal norms and how they have more control than they think.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/_wUNv0UdFoM]]>1426athletics,coaching,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/tuesday-time-4-change-champ10n-challenge-with-sara-shepard-coo-and-partner-for-stringcan-interactive-a-digital-marketing-firm--48013515
-Can you share a time where grief forced you to change?
-How can you be a CHAMP10N 4 U when going through grief?
-How was grief a great teacher?
-Can you share how going through grief has helped you grow and change?
-What are your thoughts and beliefs about grief since training for your life?
-What would you tell others about grief and being a CHAMP10N 4 U?

WINNING STRATEGIES:
1. How 2 Go From Grief 2 Growth: Give yourself the space that time does not dictate your grieving process. Let yourself go through the process however you want and honor that it may be different than others. Take as much or as little time as you need to go between the stages so you can properly heal.
2. Always be a student of life. There is always an opportunity to grow and to learn and having a guide to go through the abundance of information that is out there is a great form of support. If you are feeling stuck and are beating yourself up about it, these are great reasons to find a coach. Even the best Olympic athletes need coaches to help them figure out how to get to where they want to be.
3. Insert Joy. What is a 10 for you in your life? How can you create that 10? Find whatever makes you feel this joy and insert a little bit of it everyday to make it a 10. Master these tools to begin to Be a CHAMP10N 4 Your Wellbeing.

Find What Matters 2 You and Be a CHAMP10N 4 Your Wellbeing.
JOIN THE CHAMP10N CHALLENGE: www.championchallenge.life

Copy these into your browser to see the full episode:

Listen here: https://www.spreaker.com/user/11508330/12-21-c4c-10-talks-sara
Watch the full episode: https://youtu.be/5927SkREPQ4]]>https://api.spreaker.com/episode/48013515Tue, 21 Dec 2021 17:42:18 +0000Life Training AcademyChallenge: How 2 Go From Grief 2 Growth. Listen as Sara shares the Power of Her Story and how our Sports Life Coaching® tools have helped her to be a CHAMP10N for her. Using the Grief Tool, The Power of Team, and 10 Moments & Stats, Sara has been able...
-Can you share a time where grief forced you to change?
-How can you be a CHAMP10N 4 U when going through grief?
-How was grief a great teacher?
-Can you share how going through grief has helped you grow and change?
-What are your thoughts and beliefs about grief since training for your life?
-What would you tell others about grief and being a CHAMP10N 4 U?

WINNING STRATEGIES:
1. How 2 Go From Grief 2 Growth: Give yourself the space that time does not dictate your grieving process. Let yourself go through the process however you want and honor that it may be different than others. Take as much or as little time as you need to go between the stages so you can properly heal.
2. Always be a student of life. There is always an opportunity to grow and to learn and having a guide to go through the abundance of information that is out there is a great form of support. If you are feeling stuck and are beating yourself up about it, these are great reasons to find a coach. Even the best Olympic athletes need coaches to help them figure out how to get to where they want to be.
3. Insert Joy. What is a 10 for you in your life? How can you create that 10? Find whatever makes you feel this joy and insert a little bit of it everyday to make it a 10. Master these tools to begin to Be a CHAMP10N 4 Your Wellbeing.

Find What Matters 2 You and Be a CHAMP10N 4 Your Wellbeing.
JOIN THE CHAMP10N CHALLENGE: www.championchallenge.life

Copy these into your browser to see the full episode:

Listen here: https://www.spreaker.com/user/11508330/12-21-c4c-10-talks-sara
Watch the full episode: https://youtu.be/5927SkREPQ4]]>1862challenge,champion,wellbeingclean3fullhttps://www.spreaker.com/episode/friday-win-the-week-head-women-s-volleyball-coach-for-santa-clara-university-erin-lindsey--47967674
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Erin Lindsey.

WINNING STRATEGIES
1. Expectations play a big role in how players perceive their coaches. Athletes will have gendered expectations based on whether they are male or female and respond differently based on these expectations. As coaches, it is important to know yourself and how you coach so you are able to tackle these expectation biases and be transparent in what you will give to your athletes rather than getting trapped in these stereotypes.
2. Without young women having a female coach as a role model, many female athletes may have the desire to be coached by men due to the stereotypes that exist of male coaches pushing them hard compared to females who stereotypically formulate relationships and show their care for their players. Not all coaches are like this - it is a stereotype - however, since these exist, it is important to find your own coaching philosophy, whether it falls into these stereotypes or not, so you can find the players that are a good fit for your program.
3. There are a lot of societal expectations for how each gender should act in a marital relationship. Some men may feel obligated to be the breadwinner of the family due to these norms, though it can assuredly be the women as well. If a female coach has a higher salary, it can bring up difficult conversations when it comes to moving or children. Additionally, being a female coach with children posits curiosity from administrators, whether it be simply on the stereotyped precedent that you are a woman or because they are trying to formulate a relationship with you and create open communication when seeking time for family.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/AtEi5HUOkmE]]>https://api.spreaker.com/episode/47967674Fri, 17 Dec 2021 20:12:32 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest Head Women’s Volleyball Coach for Santa Clara University, Erin Lindsey JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Erin Lindsey.

WINNING STRATEGIES
1. Expectations play a big role in how players perceive their coaches. Athletes will have gendered expectations based on whether they are male or female and respond differently based on these expectations. As coaches, it is important to know yourself and how you coach so you are able to tackle these expectation biases and be transparent in what you will give to your athletes rather than getting trapped in these stereotypes.
2. Without young women having a female coach as a role model, many female athletes may have the desire to be coached by men due to the stereotypes that exist of male coaches pushing them hard compared to females who stereotypically formulate relationships and show their care for their players. Not all coaches are like this - it is a stereotype - however, since these exist, it is important to find your own coaching philosophy, whether it falls into these stereotypes or not, so you can find the players that are a good fit for your program.
3. There are a lot of societal expectations for how each gender should act in a marital relationship. Some men may feel obligated to be the breadwinner of the family due to these norms, though it can assuredly be the women as well. If a female coach has a higher salary, it can bring up difficult conversations when it comes to moving or children. Additionally, being a female coach with children posits curiosity from administrators, whether it be simply on the stereotyped precedent that you are a woman or because they are trying to formulate a relationship with you and create open communication when seeking time for family.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/AtEi5HUOkmE]]>2504clean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47934771
WINNING STRATEGIES
1. Honor what is important to you, especially from a place of curiosity. Women have a tendency to have the desire to start with grace; they know they do not know everything, and everybody is a learner. Asking the right questions without being defensive or accusatory will help everyone to learn about whatever the topic is rather than making it all about you.
2. Leave a legacy that you will be proud of. Many coaches have the ability to reignite the passion they have for the sport strong enough for next-gens to be able to do what they do as coaches. Especially when coaching women, it is important to allow them the opportunity to grow as a leader to be able to coach both women and men.
3. Use your passion to step into the change that matters to you. If there are experiences you wish you could change from a coaching perspective, be the change that you want to see in the world. Use what you have learned from past experiences and take it to the next level.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/0fccIh8ewq8]]>https://api.spreaker.com/episode/47934771Wed, 15 Dec 2021 17:04:37 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Professional Volleyball Player and Founder of the Non-Profit, P/ATH, Progress through Athletics, Cassidy Lichtman! WINNING STRATEGIES 1. Honor what is important...
WINNING STRATEGIES
1. Honor what is important to you, especially from a place of curiosity. Women have a tendency to have the desire to start with grace; they know they do not know everything, and everybody is a learner. Asking the right questions without being defensive or accusatory will help everyone to learn about whatever the topic is rather than making it all about you.
2. Leave a legacy that you will be proud of. Many coaches have the ability to reignite the passion they have for the sport strong enough for next-gens to be able to do what they do as coaches. Especially when coaching women, it is important to allow them the opportunity to grow as a leader to be able to coach both women and men.
3. Use your passion to step into the change that matters to you. If there are experiences you wish you could change from a coaching perspective, be the change that you want to see in the world. Use what you have learned from past experiences and take it to the next level.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/0fccIh8ewq8]]>1343athletics,coaching,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/tuesday-time-4-change-champ10n-challenge-with-certified-sports-life-coach-and-chief-wellbeing-officer-jane-cebrynski--47924851
Find What Matters 2 You and Be a CHAMP10N 4 Your Wellbeing.
Learn more: www.championchallenge.life

JOIN THE CHAMP10N CHALLENGE: www.championchallenge.life
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/47924851Wed, 15 Dec 2021 00:44:36 +0000Life Training AcademyHow can you be a CHAMP10N 4 You and What Matters 2 You? We want you to Get Coached and give you the gift of 30 Day Seasons to be able to celebrate the short term wins. Join us in the Preseason of December before the New Year begins and we go along the...
Find What Matters 2 You and Be a CHAMP10N 4 Your Wellbeing.
Learn more: www.championchallenge.life

JOIN THE CHAMP10N CHALLENGE: www.championchallenge.life
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>1375clean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-professional-volleyball-player-and-founder-of-the-non-profit-progress-through-athletics-cassidy-lichtman--47871426
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Cassidy Lichtman.

WINNING STRATEGIES
1. Women coaches coaching women players can often form a stronger relationship with each other since they know where exactly they are coming from with a gender perspective. Ask your players what they think their opinions are, especially as a young girl in order to teach them that their opinion matters and they can formulate one on their own. Helping youth girls in sport will create more pathways for them to follow that into their far future instead of deterring them early.
2. Be transparent when it comes to why you are doing what you are doing as a coach. Have a reason and a why behind everything that you do. Not being able to have those conversations with players may lose respect from these athletes and it begins to formulate an environment of arrogance and closed doors.
3. Establish the standard and protect the culture. Communicating these expectations early in the season will make conflict resolutions flow much easier when it arises later on. If conflict does come up, players can remind each other of the standard and what is expected of them at the program they are competing in. The coach can also step in if it becomes necessary. Make sure to repeat these expectations throughout the season, not just one and done.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/4UH2U8KxKhc]]>https://api.spreaker.com/episode/47871426Fri, 10 Dec 2021 18:42:40 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest with Professional Volleyball Player and Founder of the Non-Profit, P/ATH, Progress through Athletics, Cassidy Lichtman! JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Cassidy Lichtman.

WINNING STRATEGIES
1. Women coaches coaching women players can often form a stronger relationship with each other since they know where exactly they are coming from with a gender perspective. Ask your players what they think their opinions are, especially as a young girl in order to teach them that their opinion matters and they can formulate one on their own. Helping youth girls in sport will create more pathways for them to follow that into their far future instead of deterring them early.
2. Be transparent when it comes to why you are doing what you are doing as a coach. Have a reason and a why behind everything that you do. Not being able to have those conversations with players may lose respect from these athletes and it begins to formulate an environment of arrogance and closed doors.
3. Establish the standard and protect the culture. Communicating these expectations early in the season will make conflict resolutions flow much easier when it arises later on. If conflict does come up, players can remind each other of the standard and what is expected of them at the program they are competing in. The coach can also step in if it becomes necessary. Make sure to repeat these expectations throughout the season, not just one and done.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/4UH2U8KxKhc]]>2358coaching,nonprofit,professional,sports,volleyball,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47838943
WINNING STRATEGIES
1. Ask a lot of questions as a player. Show your interest in growing and learning, especially when playing at the next highest level. Find the time to invest in your own development as a player and as a person. From a coaching perspective, give these kids the opportunity to boost this by aiding in identity development and what they are working towards in the role that they hold.
2. What are the things that make you feel good in your sport? Playing at an elite level comes with a lot of pressure and stress. You must fight every day in practice and games to play your best, and a lot of failure is going to show up; sometimes constantly. Find short term wins that you can measure versus being so results oriented.
3. Communicate with your athletes the reasoning behind your decisions you make. Athletes will need to retrain their brains when they come in at a higher level of sport and all of a sudden are not the best player on their team anymore. Help them fit into your program to rise up when failure or change comes up and to be on the same page throughout this development.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/bsN_ZeCtzKc]]>https://api.spreaker.com/episode/47838943Wed, 08 Dec 2021 16:46:28 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Professional Volleyball Player, Carli Snyder! WINNING STRATEGIES 1. Ask a lot of questions as a player. Show your interest in growing and learning, especially...
WINNING STRATEGIES
1. Ask a lot of questions as a player. Show your interest in growing and learning, especially when playing at the next highest level. Find the time to invest in your own development as a player and as a person. From a coaching perspective, give these kids the opportunity to boost this by aiding in identity development and what they are working towards in the role that they hold.
2. What are the things that make you feel good in your sport? Playing at an elite level comes with a lot of pressure and stress. You must fight every day in practice and games to play your best, and a lot of failure is going to show up; sometimes constantly. Find short term wins that you can measure versus being so results oriented.
3. Communicate with your athletes the reasoning behind your decisions you make. Athletes will need to retrain their brains when they come in at a higher level of sport and all of a sudden are not the best player on their team anymore. Help them fit into your program to rise up when failure or change comes up and to be on the same page throughout this development.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/bsN_ZeCtzKc]]>1301athletics,coaching,communicate,sports,volleyball,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-international-professional-volleyball-player-carli-snyder--47773603
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with a former Florida Gator, Carli Snyder.

WINNING STRATEGIES
1. How does struggle create success? Struggling to fail will show up for many people in collegiate sports, especially at the beginning of your career when you are trying to gain trust from your teammates and coaches. Rewire your brain to feel a sense of reward when something feels right, even when it does not appear right to other players. Do your job that your coach gives you and the rest will fall into place.
2. How do you train with purpose and passion? Treat your team how you would your family. Have conversations about what your desired outcomes are and how you will get there. Express your love for each other and recognize that the struggle everyone is going through is going to push you to your best. Be together as one.
3. How do you change and win? Winning can be short term or long term, and it is important to have goals within both of those categories. It is based on your own definition of winning, so be sure to create that definition to have clear cut goals that are attainable for your future.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/xcPswg0AGXw]]>https://api.spreaker.com/episode/47773603Fri, 03 Dec 2021 18:21:23 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest International Professional Volleyball Player, Carli Snyder JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with a former...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with a former Florida Gator, Carli Snyder.

WINNING STRATEGIES
1. How does struggle create success? Struggling to fail will show up for many people in collegiate sports, especially at the beginning of your career when you are trying to gain trust from your teammates and coaches. Rewire your brain to feel a sense of reward when something feels right, even when it does not appear right to other players. Do your job that your coach gives you and the rest will fall into place.
2. How do you train with purpose and passion? Treat your team how you would your family. Have conversations about what your desired outcomes are and how you will get there. Express your love for each other and recognize that the struggle everyone is going through is going to push you to your best. Be together as one.
3. How do you change and win? Winning can be short term or long term, and it is important to have goals within both of those categories. It is based on your own definition of winning, so be sure to create that definition to have clear cut goals that are attainable for your future.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/xcPswg0AGXw]]>2186coaching,sports,volleyball,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47740805
WINNING STRATEGIES
1. The male system is based on hierarchy. The female system is based on a web of interconnected relationships. Men can often go back and forth at each other on the court or field and be completely fine afterwards, whereas women may encounter similar disputes and the damage within the team will still be occurring weeks later.
2. As women, when we get hurt, we either withdraw or attack; however, as women we have also been socialized not to attack. Anger and aggressiveness is penalized within the female paradigm. If you are hurt, you bury it and do not express any type of aggressive feelings. We must teach our athletes how to healthily express aggression between each other as well as how to emotionally accept aggression directed at you.
3. What do you want and what is your plan to get there? As a coach, it is your job to help athletes discover this within themselves, either as an athlete or also as a person depending on your coaching style. For athletes, coaches cannot decide these things themselves. They may have an idea of where they want you to end up in your career, but without your own personal goals and desired outcomes, it will be a struggle getting there.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/kz4l9QJboQo]]>https://api.spreaker.com/episode/47740805Wed, 01 Dec 2021 17:03:09 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Butler University Head Women’s Volleyball Coach and Current President of the American Volleyball Coach’s Association, Sharon Clark WINNING STRATEGIES 1. The...
WINNING STRATEGIES
1. The male system is based on hierarchy. The female system is based on a web of interconnected relationships. Men can often go back and forth at each other on the court or field and be completely fine afterwards, whereas women may encounter similar disputes and the damage within the team will still be occurring weeks later.
2. As women, when we get hurt, we either withdraw or attack; however, as women we have also been socialized not to attack. Anger and aggressiveness is penalized within the female paradigm. If you are hurt, you bury it and do not express any type of aggressive feelings. We must teach our athletes how to healthily express aggression between each other as well as how to emotionally accept aggression directed at you.
3. What do you want and what is your plan to get there? As a coach, it is your job to help athletes discover this within themselves, either as an athlete or also as a person depending on your coaching style. For athletes, coaches cannot decide these things themselves. They may have an idea of where they want you to end up in your career, but without your own personal goals and desired outcomes, it will be a struggle getting there.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/kz4l9QJboQo]]>1388athletics,coaching,communication,hope,identity,sport,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-butler-university-head-women-s-volleyball-coach-and-current-president-of-the-avca-sharon-clark--47673450
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Sharon Clark.

WINNING STRATEGIES
1. In the coaching arena, men are usually compared to women no matter what the accomplishments are. Due to gender stereotypes and societal norms, men have more room to be more aggressive, assertive, or loud compared to women. When women act this way, it becomes more to do with their gender than it does their coaching abilities.
2. How do you recruit? Your ability as a player to have a conversation with a coach will let them know if you are able to come and compete in their program. Being able to be emotionally intelligent when having discussions or interviews with players and looking for signs of what you are looking for is a good way to recruit; you just need to know what you’re looking for. Ask players what coaches they have had in the past and what they liked and didn’t like about those individuals.
3. Continue to groom women into coaching. At the youth level, girls learn at a very early age to be more coddled and less critiqued than men because of gender stereotypes of being too ‘weak’ or unable to handle it emotionally. Teaching them young that women are just as able to be coached by other women as they are men will help them to become more open to feedback and be able to be coached by people who will not sugarcoat things.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/aGo70DK6OCk]]>https://api.spreaker.com/episode/47673450Fri, 26 Nov 2021 22:48:23 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest Sharon Clark, Butler University Head Women’s Volleyball Coach and Current President of the American Volleyball Coach’s Association JOIN US On the Journey to Discover How Women Win Our Way… Check out this...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Sharon Clark.

WINNING STRATEGIES
1. In the coaching arena, men are usually compared to women no matter what the accomplishments are. Due to gender stereotypes and societal norms, men have more room to be more aggressive, assertive, or loud compared to women. When women act this way, it becomes more to do with their gender than it does their coaching abilities.
2. How do you recruit? Your ability as a player to have a conversation with a coach will let them know if you are able to come and compete in their program. Being able to be emotionally intelligent when having discussions or interviews with players and looking for signs of what you are looking for is a good way to recruit; you just need to know what you’re looking for. Ask players what coaches they have had in the past and what they liked and didn’t like about those individuals.
3. Continue to groom women into coaching. At the youth level, girls learn at a very early age to be more coddled and less critiqued than men because of gender stereotypes of being too ‘weak’ or unable to handle it emotionally. Teaching them young that women are just as able to be coached by other women as they are men will help them to become more open to feedback and be able to be coached by people who will not sugarcoat things.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/aGo70DK6OCk]]>2372coaching,how,volleyball,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47645783
WINNING STRATEGIES
1. The relatability aspect has been emphasized throughout many of our conversations with women coaches and athletes. Having a relationship with your coach or athlete is important to many females within the sports industry, whereas with men, it is more transactional. “Women must bond to battle, and men must battle to bond” -Kathleen DeBoer. If men are presented with a secure opportunity to get better at their craft, they will invest what they need in order to get to where they want to be. On the other hand, women are more thorough with who they work with and are less transactional in these relationships.
2. Athletes will demand authenticity from us. After recruiting an athlete, as women, we cannot succeed without being authentic to our athletes. Though in a way it is still transactional - the athlete came to you to be a better player and to win, and you as their coach promised that to them - the authenticity component is still important to make that relationship work. Without it, cohesion may be lacking, and the relationship will not flourish.
3. There has been a huge transformation within the coaching industry when it comes to gender. Many female coaches nowadays even prefer coaching other women, which is perfectly okay. Similarly, with male coaches, it has become more normal and accepted for them to coach female athletes compared to the past.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/2c4VIdia8ps]]>https://api.spreaker.com/episode/47645783Thu, 25 Nov 2021 01:39:00 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Auburn University Head Women’s Golf Coach, Melissa Luellen WINNING STRATEGIES 1. The relatability aspect has been emphasized throughout many of our...
WINNING STRATEGIES
1. The relatability aspect has been emphasized throughout many of our conversations with women coaches and athletes. Having a relationship with your coach or athlete is important to many females within the sports industry, whereas with men, it is more transactional. “Women must bond to battle, and men must battle to bond” -Kathleen DeBoer. If men are presented with a secure opportunity to get better at their craft, they will invest what they need in order to get to where they want to be. On the other hand, women are more thorough with who they work with and are less transactional in these relationships.
2. Athletes will demand authenticity from us. After recruiting an athlete, as women, we cannot succeed without being authentic to our athletes. Though in a way it is still transactional - the athlete came to you to be a better player and to win, and you as their coach promised that to them - the authenticity component is still important to make that relationship work. Without it, cohesion may be lacking, and the relationship will not flourish.
3. There has been a huge transformation within the coaching industry when it comes to gender. Many female coaches nowadays even prefer coaching other women, which is perfectly okay. Similarly, with male coaches, it has become more normal and accepted for them to coach female athletes compared to the past.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/2c4VIdia8ps]]>2116clean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-auburn-university-head-women-s-golf-coach-melissa-luellen--47565973
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Melissa Luellen.

WINNING STRATEGIES
1. How do you change and win? Embrace challenges and anchor in your competitive spirit to help move through tough patches. Surround yourself with those who love the game as much as you and emulate the same level of passion that you do.
2. Rest and recover. This can appear as many different things depending on the person. Find something that re-energizes you, whether that be physically resting, spending time with family, or going out with friends, and make sure to carve out time in your schedule to do these things. Rest and recovery is equally as important to training and preparation in order to come back refreshed and sharp.
3. Take lessons from your role models as you grow and mature throughout your career. We are never done learning, and having a support team around you to help push through the difficulties and celebrate the good is a great winning strategy to keep absorbing new knowledge.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/Ub2YAfyhfQQ]]>https://api.spreaker.com/episode/47565973Fri, 19 Nov 2021 23:38:17 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest Melissa Luellen, Auburn University Head Women’s Golf Coach! JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Melissa Luellen.

WINNING STRATEGIES
1. How do you change and win? Embrace challenges and anchor in your competitive spirit to help move through tough patches. Surround yourself with those who love the game as much as you and emulate the same level of passion that you do.
2. Rest and recover. This can appear as many different things depending on the person. Find something that re-energizes you, whether that be physically resting, spending time with family, or going out with friends, and make sure to carve out time in your schedule to do these things. Rest and recovery is equally as important to training and preparation in order to come back refreshed and sharp.
3. Take lessons from your role models as you grow and mature throughout your career. We are never done learning, and having a support team around you to help push through the difficulties and celebrate the good is a great winning strategy to keep absorbing new knowledge.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/Ub2YAfyhfQQ]]>2582coach,golf,hope,wellbeing,win,womenclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47523213
WINNING STRATEGIES
1. To get good at anything, you must be uncomfortable and you must struggle. When working with women, listening to their story and who the person is are essential winning strategies to establish the foundation when “going for it” and convincing them to struggle. For men, this part usually comes near the end after the struggle has even begun. These are stereotypical averages that have been observed across research within sport environments, regardless of the gender of the coach.
2. Honor that men and women may go about their paths in different ways, but the competitive spirit is still the same. When it comes to competitive men and competitive women, the outcome goal is the same, it is the process that may vary between the groups. Recognizing the importance of gender both as a coach and as an athlete will help set you up for success to ask for what you need and be able to compete in the environment you are in, no matter the gender variables.
3. Focus on the short term wins. In this game, what is your commitment? In this practice, what is your intention? What is your desired outcome based on your current challenge? Take these commitments one at a time to make them more measurable and sharp. This way, you can hold yourself accountable and still contribute to the team, even if you believe you did not do your best.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/yfV_SZ85Xj0]]>https://api.spreaker.com/episode/47523213Wed, 17 Nov 2021 17:27:19 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Professional Volleyball Players Brittany Abercrombie and Carly DeHoog WINNING STRATEGIES 1. To get good at anything, you must be uncomfortable and you must...
WINNING STRATEGIES
1. To get good at anything, you must be uncomfortable and you must struggle. When working with women, listening to their story and who the person is are essential winning strategies to establish the foundation when “going for it” and convincing them to struggle. For men, this part usually comes near the end after the struggle has even begun. These are stereotypical averages that have been observed across research within sport environments, regardless of the gender of the coach.
2. Honor that men and women may go about their paths in different ways, but the competitive spirit is still the same. When it comes to competitive men and competitive women, the outcome goal is the same, it is the process that may vary between the groups. Recognizing the importance of gender both as a coach and as an athlete will help set you up for success to ask for what you need and be able to compete in the environment you are in, no matter the gender variables.
3. Focus on the short term wins. In this game, what is your commitment? In this practice, what is your intention? What is your desired outcome based on your current challenge? Take these commitments one at a time to make them more measurable and sharp. This way, you can hold yourself accountable and still contribute to the team, even if you believe you did not do your best.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/yfV_SZ85Xj0]]>950athlete,struggle,success,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-professional-volleyball-players-brittany-abercrombie-and-carly-dehoog--47447461
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guests, Brittany Abercrombie and Carly DeHoog.

WINNING STRATEGIES
1. It is important to connect with your why. Why do you play this sport? Everyone’s answers will vary, but being intentional and keeping your why in the front of your mind will help you to keep going and push forward. Ask each individual on your team why they are here, what do they want while they are here, and why do they want this.
2. How does struggle create success? Set small, specific commitments before each game or practice to hold yourself accountable and have something to focus on while practicing your craft. See your game or practice for what it is; how did you perform objectively? Take what you learn from those experiences and move forward with that new knowledge to apply in future situations. Learn what to filter in and tune in to with all the noise surrounding you, especially in a game, to find what can calm you and get you back on track.
3. Consistency is key. If you as a coach are mostly calm and collected during practices but become more emotional and harsh on game days, it can make athletes become more overwhelmed in these pressure situations because they are not used to seeing that and have not practiced managing it. The same goes for coaches who are more expressive and charged during practices; if you are suddenly calm and quiet on game days, the players may not react how you originally desired them to.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://www.youtube.com/watch?v=nCjg3JxK5sc]]>https://api.spreaker.com/episode/47447461Fri, 12 Nov 2021 20:04:40 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guests Brittany Abercrombie and Carly DeHoog, Professional Volleyball Players JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guests, Brittany Abercrombie and Carly DeHoog.

WINNING STRATEGIES
1. It is important to connect with your why. Why do you play this sport? Everyone’s answers will vary, but being intentional and keeping your why in the front of your mind will help you to keep going and push forward. Ask each individual on your team why they are here, what do they want while they are here, and why do they want this.
2. How does struggle create success? Set small, specific commitments before each game or practice to hold yourself accountable and have something to focus on while practicing your craft. See your game or practice for what it is; how did you perform objectively? Take what you learn from those experiences and move forward with that new knowledge to apply in future situations. Learn what to filter in and tune in to with all the noise surrounding you, especially in a game, to find what can calm you and get you back on track.
3. Consistency is key. If you as a coach are mostly calm and collected during practices but become more emotional and harsh on game days, it can make athletes become more overwhelmed in these pressure situations because they are not used to seeing that and have not practiced managing it. The same goes for coaches who are more expressive and charged during practices; if you are suddenly calm and quiet on game days, the players may not react how you originally desired them to.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://www.youtube.com/watch?v=nCjg3JxK5sc]]>3374athletes,coaching,consistancy,hope,struggle,success,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47410845
WINNING STRATEGIES
1. Say yes to the unknown. It can be scary, but anchoring in your strengths rather than in fear will help to keep moving forward through struggle and find success. Learning from failure is a great way to learn, even though it can be hard mentally and emotionally. Find what works for you and use that to overcome those doubts as a winning strategy for forward momentum.
2. We as women think about wanting it all: A partner, a family, a career, and everything in between. Having the courage to say yes to opportunities and be able to be on the same page as anyone involved with your life goals will help you to achieve them. Be smart about your journey and recognize failure when it occurs in order to learn and move on. Just saying yes does not mean you will succeed. Use your competitive spirit to go for it and you may just end up as a gold medal olympic coach.
3. What does it mean as a coach to be demanding and ask for accountability? Sometimes it can be difficult to do so without being mean or hurtful, especially with the higher emotional intelligence and importance of a relationship with female athletes. A broken relationship for female athletes will often deplete them of competitiveness. Being a more aggressive or harsh toned female coach may not resonate well with female athletes; being able to communicate this with athletes and have them differentiate anger vs. feedback will help these athletes to respond positively rather than become emotionally hurt.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode here: https://youtu.be/EOv_PSIJl5c]]>https://api.spreaker.com/episode/47410845Wed, 10 Nov 2021 17:01:45 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Retired Professional Beach Volleyball Player, former Federation Coach for Beach Team Netherlands and 2021 Tokyo Olympic Gold Medal Coach for Team USA- April Ross...
WINNING STRATEGIES
1. Say yes to the unknown. It can be scary, but anchoring in your strengths rather than in fear will help to keep moving forward through struggle and find success. Learning from failure is a great way to learn, even though it can be hard mentally and emotionally. Find what works for you and use that to overcome those doubts as a winning strategy for forward momentum.
2. We as women think about wanting it all: A partner, a family, a career, and everything in between. Having the courage to say yes to opportunities and be able to be on the same page as anyone involved with your life goals will help you to achieve them. Be smart about your journey and recognize failure when it occurs in order to learn and move on. Just saying yes does not mean you will succeed. Use your competitive spirit to go for it and you may just end up as a gold medal olympic coach.
3. What does it mean as a coach to be demanding and ask for accountability? Sometimes it can be difficult to do so without being mean or hurtful, especially with the higher emotional intelligence and importance of a relationship with female athletes. A broken relationship for female athletes will often deplete them of competitiveness. Being a more aggressive or harsh toned female coach may not resonate well with female athletes; being able to communicate this with athletes and have them differentiate anger vs. feedback will help these athletes to respond positively rather than become emotionally hurt.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode here: https://youtu.be/EOv_PSIJl5c]]>1083coaching,comfort,growth,sayyes,sports,volleyball,wellbeing,womenclean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-angie-akers-retired-professional-beach-volleyball-player--47334621
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Angie Akers.

WINNING STRATEGIES
1. How do you change and win? One of the most important things is to rely on other people and ask for help when you need it. Make sure everyone within your team or organization are on the same page. Have conversations about your core values, team expectations, and how your program competes. You do not have to do everything by yourself; the standard or expectation for women coaches is to try to do it all and not ask for support, but this is not a great winning strategy for your team and most importantly yourself.
2. Reliability is important from a player-coach relationship perspective. When female athletes have female coaches, they will understand and relate more to components such as body insecurities or hormonal changes and responses, which are areas that male coaches coaching female athletes may not be able to fully understand or empathize with.
3. Pay attention to how players receive feedback you are giving them as coaches. On a general level, female coaches are more apt to give feedback in a positive, caring way, whereas males are more direct and may come across as more stern. Though this is definitely not true for all female and male coaches, it is still important regardless to understand your players and the ways in which they take feedback. Are your players more responsive to hearing feedback in a direct, harsh tone? Or are they more likely to succeed if it is brought to their attention in a more empathetic manner? Somewhere in between?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch here: https://youtu.be/p_qmMhNoYtg]]>https://api.spreaker.com/episode/47334621Fri, 05 Nov 2021 17:31:55 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest Angie Akers, Retired Professional Beach Volleyball Player, former Federation Coach for Beach Team Netherlands and 2021 Tokyo Olympics Gold Medal Coach for Team USA- April Ross and Alix Klineman. JOIN US On...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Angie Akers.

WINNING STRATEGIES
1. How do you change and win? One of the most important things is to rely on other people and ask for help when you need it. Make sure everyone within your team or organization are on the same page. Have conversations about your core values, team expectations, and how your program competes. You do not have to do everything by yourself; the standard or expectation for women coaches is to try to do it all and not ask for support, but this is not a great winning strategy for your team and most importantly yourself.
2. Reliability is important from a player-coach relationship perspective. When female athletes have female coaches, they will understand and relate more to components such as body insecurities or hormonal changes and responses, which are areas that male coaches coaching female athletes may not be able to fully understand or empathize with.
3. Pay attention to how players receive feedback you are giving them as coaches. On a general level, female coaches are more apt to give feedback in a positive, caring way, whereas males are more direct and may come across as more stern. Though this is definitely not true for all female and male coaches, it is still important regardless to understand your players and the ways in which they take feedback. Are your players more responsive to hearing feedback in a direct, harsh tone? Or are they more likely to succeed if it is brought to their attention in a more empathetic manner? Somewhere in between?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch here: https://youtu.be/p_qmMhNoYtg]]>2948athletics,coach,olympics,sport,volleyball,wellbeing,win,womenclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47294091
WINNING STRATEGIES
1. Women athletes often have higher expectations for women coaches. The standards of what they think a coach should be are usually stereotypically male; however, they also often accept a more transactional relationship with male coaches, but expect a deeper connection within relationships with women coaches. The gender paradigm is more enforced within the gender than it is across the gender.
2. Unmerited acceptance. You do not have to like everybody; you must love them. You must love your teammates whether they have earned it or not, because you are all striving and working for the same goal. Though setting high standards and raising expectations can be a great winning strategy, sometimes lowering those will actually help the team be more successful. We all come from different backgrounds; whether it be socioeconomic status, race, or personal fitness and relationships goals, we must be willing to accept each other and our backgrounds in addition to the coach having enough emotional intelligence to go back and forth between the variety.
3. Endless curiosity. Do you like who you are as a player and a teammate? Are you owning what you want and going for it, being competitively great against yourself rather than your teammates? How can you honor your vulnerability while simultaneously anchoring in your strengths?

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode here: https://youtu.be/wEHpUriTQuE]]>https://api.spreaker.com/episode/47294091Wed, 03 Nov 2021 15:59:49 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Former UCLA Head Softball Coach, Sue Enquist. WINNING STRATEGIES 1. Women athletes often have higher expectations for women coaches. The standards of what they...
WINNING STRATEGIES
1. Women athletes often have higher expectations for women coaches. The standards of what they think a coach should be are usually stereotypically male; however, they also often accept a more transactional relationship with male coaches, but expect a deeper connection within relationships with women coaches. The gender paradigm is more enforced within the gender than it is across the gender.
2. Unmerited acceptance. You do not have to like everybody; you must love them. You must love your teammates whether they have earned it or not, because you are all striving and working for the same goal. Though setting high standards and raising expectations can be a great winning strategy, sometimes lowering those will actually help the team be more successful. We all come from different backgrounds; whether it be socioeconomic status, race, or personal fitness and relationships goals, we must be willing to accept each other and our backgrounds in addition to the coach having enough emotional intelligence to go back and forth between the variety.
3. Endless curiosity. Do you like who you are as a player and a teammate? Are you owning what you want and going for it, being competitively great against yourself rather than your teammates? How can you honor your vulnerability while simultaneously anchoring in your strengths?

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode here: https://youtu.be/wEHpUriTQuE]]>1179athletes,coach,emotionalintelligence,expectations,relationships,wellbeing,womenclean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-sue-enquist-former-ucla-head-softball-coach--47226058
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Former UCLA Head Softball Coach, Sue Enquist.

WINNING STRATEGIES
1. How do you teach your female players to tolerate discomfort, failure or conflict? Coaching is a deeply personal industry where you lay your integrity, reputation, and love for the game on the line. Not everybody has the same level of love and integrity for the game that you may, and you are vulnerable to being misunderstood. Think of the 3 rings: The inner ring is the awareness of how you enter into the sport as a leader and as a coach with your team.The next layer is how you interact with your team and the conditions you are creating for today’s athlete. The last one is the idea of the game itself; and most mistakes or imperfections are within the inner ring.
2. As a female coach, you can still create an emotionally safe environment with super high standards; you do not have to be demeaning to get what you want. Have high standards and enjoyment within your sport so when you leave it you are still able to give back to it. The sport gave you a living, now you can give the sport a life. Let your athletes leave your program with their passion still intact.
3. How do you train with purpose and passion? Everybody’s job at their respective role is to make the lead person the most uncomfortable. Usually within teams there are multiple players on your roster at each position; never accept that secondary role, execute your job of pushing the person in front of you to make yourself and that person your best self as an athlete. Organize it in a way where they can objectively evaluate themselves and their teammates without emotion.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch the full episode: https://www.youtube.com/watch?v=gUjvpFbr004

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com]]>https://api.spreaker.com/episode/47226058Sat, 30 Oct 2021 00:34:27 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest Sue Enquist, Former UCLA Head Softball Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Former UCLA...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Former UCLA Head Softball Coach, Sue Enquist.

WINNING STRATEGIES
1. How do you teach your female players to tolerate discomfort, failure or conflict? Coaching is a deeply personal industry where you lay your integrity, reputation, and love for the game on the line. Not everybody has the same level of love and integrity for the game that you may, and you are vulnerable to being misunderstood. Think of the 3 rings: The inner ring is the awareness of how you enter into the sport as a leader and as a coach with your team.The next layer is how you interact with your team and the conditions you are creating for today’s athlete. The last one is the idea of the game itself; and most mistakes or imperfections are within the inner ring.
2. As a female coach, you can still create an emotionally safe environment with super high standards; you do not have to be demeaning to get what you want. Have high standards and enjoyment within your sport so when you leave it you are still able to give back to it. The sport gave you a living, now you can give the sport a life. Let your athletes leave your program with their passion still intact.
3. How do you train with purpose and passion? Everybody’s job at their respective role is to make the lead person the most uncomfortable. Usually within teams there are multiple players on your roster at each position; never accept that secondary role, execute your job of pushing the person in front of you to make yourself and that person your best self as an athlete. Organize it in a way where they can objectively evaluate themselves and their teammates without emotion.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch the full episode: https://www.youtube.com/watch?v=gUjvpFbr004

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com]]>2117clean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47188841
WINNING STRATEGIES
1. One notable thing that differs between male and female coaches is that males often recognize the gender of coach, whereas females will often have a “genderless” view. However, it is important to be aware of the gender differences that occur amongst coaches and the different dynamics with male players having a female coach, female players having a male coach, and so forth. Female players who enter into a program with a female head coach may not initially respond well to this dynamic due to female stereotypes of being “motherly” and caring. When the female coach is then hard on them or more stern, it may be an adjustment for these players who have never experienced this before.
2. How do you care about, honor, and love yourself when you fail? Can you come to accept this failure and still strive for perfection and contribute where you can? Being able to separate your identity as an athlete or as a coach from who you are personally as an individual is essential to be able to anchor in your strengths and be able to separate these areas of your life.
3. Every day is a learning day. Be able to find joy on the journey of learning rather than focusing on the frustration that comes along with failure. Being able to define what winning means to you and your team is another great strategy to have that open communication and be on the same page.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with Former UCLA Head Softball Coach, Sue Enquist. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com]]>https://api.spreaker.com/episode/47188841Thu, 28 Oct 2021 03:23:07 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from the winningest coach in NCAA softball history, Head Women’s Softball Coach at the University of Michigan Carol Hutchins. WINNING STRATEGIES 1. One notable thing...
WINNING STRATEGIES
1. One notable thing that differs between male and female coaches is that males often recognize the gender of coach, whereas females will often have a “genderless” view. However, it is important to be aware of the gender differences that occur amongst coaches and the different dynamics with male players having a female coach, female players having a male coach, and so forth. Female players who enter into a program with a female head coach may not initially respond well to this dynamic due to female stereotypes of being “motherly” and caring. When the female coach is then hard on them or more stern, it may be an adjustment for these players who have never experienced this before.
2. How do you care about, honor, and love yourself when you fail? Can you come to accept this failure and still strive for perfection and contribute where you can? Being able to separate your identity as an athlete or as a coach from who you are personally as an individual is essential to be able to anchor in your strengths and be able to separate these areas of your life.
3. Every day is a learning day. Be able to find joy on the journey of learning rather than focusing on the frustration that comes along with failure. Being able to define what winning means to you and your team is another great strategy to have that open communication and be on the same page.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with Former UCLA Head Softball Coach, Sue Enquist. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com]]>1597athletes,coaching,college,growth,hope,softball,win,womenclean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-carol-hutchins-university-of-michigan-head-softball-coach--47101299
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, University of Michigan Head Softball Coach, Carol Hutchins.

WINNING STRATEGIES
1. How Do You Win Every Year? It is never given or guaranteed that you will have a successful season or be a champion. Do not take a single day for granted. It is important to teach your athletes to be consistent in your own self and your emotions as you go along with wins and losses. Stay in the moment; take what you learn from failure and move on. Ups and downs are a part of the game, and finding something you can take away from the downs and keep focusing on the ups will propel you towards success using things under your control.
2. Be your authentic self as a coach. You can only coach so much without integrating your own personality within your philosophy. We may have a role model we look up to and try to mimic our own coaching styles to theirs, but eventually we will mold that into our own unique style that we feel most comfortable and effective with. Hold your athletes to a standard you set within your program along with the ability to be personable; most of these athletes are young people, and especially having female athletes, connection is usually an important component to a coach-athlete relationship.
3. What works for your athletes individually and collectively, and how can you create the best environment for them? Practice should be at a higher level of difficulty than the actual game. Putting players in adverse situations will help prepare them for the highest level of competition that exists. Sometimes this can be challenging for players because it pushes them outside of their comfort zone. With this comes a lot of education and growth, as well as empathy once and if athletes hit their breaking point. At the end of the day, we are all human, and being aware of that as a coaching staff as a whole will help players be healthy both physically and mentally.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Listen here: https://www.spreaker.com/user/11508330/10-22-ch-10-talks
Watch the full episode: https://youtu.be/XKMgqpzV8AQ]]>https://api.spreaker.com/episode/47101299Fri, 22 Oct 2021 16:45:28 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest Carol Hutchins, University of Michigan Head Softball Coach and Winningest Head Softball Coach in NCAA Softball History JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, University of Michigan Head Softball Coach, Carol Hutchins.

WINNING STRATEGIES
1. How Do You Win Every Year? It is never given or guaranteed that you will have a successful season or be a champion. Do not take a single day for granted. It is important to teach your athletes to be consistent in your own self and your emotions as you go along with wins and losses. Stay in the moment; take what you learn from failure and move on. Ups and downs are a part of the game, and finding something you can take away from the downs and keep focusing on the ups will propel you towards success using things under your control.
2. Be your authentic self as a coach. You can only coach so much without integrating your own personality within your philosophy. We may have a role model we look up to and try to mimic our own coaching styles to theirs, but eventually we will mold that into our own unique style that we feel most comfortable and effective with. Hold your athletes to a standard you set within your program along with the ability to be personable; most of these athletes are young people, and especially having female athletes, connection is usually an important component to a coach-athlete relationship.
3. What works for your athletes individually and collectively, and how can you create the best environment for them? Practice should be at a higher level of difficulty than the actual game. Putting players in adverse situations will help prepare them for the highest level of competition that exists. Sometimes this can be challenging for players because it pushes them outside of their comfort zone. With this comes a lot of education and growth, as well as empathy once and if athletes hit their breaking point. At the end of the day, we are all human, and being aware of that as a coaching staff as a whole will help players be healthy both physically and mentally.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Listen here: https://www.spreaker.com/user/11508330/10-22-ch-10-talks
Watch the full episode: https://youtu.be/XKMgqpzV8AQ]]>2262athletes,authentic,coach,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/women-winning-wednesdays-with-carlette-patterson-and-kathleen-j-deboer--47064679
WINNING STRATEGIES
1. Sport forces people together as a team with inevitable conflict. How do you get players to buy into your program and its culture and make it all worth it? Coaching is a very difficult task with all of the different components that goes into how to do it successfully. You may not have the best athletes in your gym or the most resources in your department, but cultivating joy into your own attitude and leading by example will remind athletes how much fun it can be to play the sport you teach them.
2. New coaches often copy the people that they have been coached by within their careers as athletes. Though this may work for some, it’s important to be aware of how you are feeling when coaching and the interactions that you have with players and staff so you can adapt along the way. Emotional intelligence is critical to develop into an authentic coaching role and find what works for you and the program you want to achieve. Is doing what you are doing getting you the results you want?
3. Communicating who you are as a coach and what your program is about is critical when recruiting. If you as an athlete do not truly want to be a part of this program for whatever reason, that is okay – there are plenty to choose from for what you really want. Do not join our team if you do not actually want to be here. Look for players that understand what your program is about and who truly want to be a part of it.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with the University of Michigan Head Softball Coach, Carol Hutchins. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?

Learn More Here: www.howwomenwin.com
Watch the full episode here: https://youtu.be/jlOI6u_CbXM]]>https://api.spreaker.com/episode/47064679Wed, 20 Oct 2021 16:10:52 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Kirsten Bernthal Booth, Creighton University Head Women’s Volleyball Coach. WINNING STRATEGIES 1. Sport forces people together as a team with inevitable...
WINNING STRATEGIES
1. Sport forces people together as a team with inevitable conflict. How do you get players to buy into your program and its culture and make it all worth it? Coaching is a very difficult task with all of the different components that goes into how to do it successfully. You may not have the best athletes in your gym or the most resources in your department, but cultivating joy into your own attitude and leading by example will remind athletes how much fun it can be to play the sport you teach them.
2. New coaches often copy the people that they have been coached by within their careers as athletes. Though this may work for some, it’s important to be aware of how you are feeling when coaching and the interactions that you have with players and staff so you can adapt along the way. Emotional intelligence is critical to develop into an authentic coaching role and find what works for you and the program you want to achieve. Is doing what you are doing getting you the results you want?
3. Communicating who you are as a coach and what your program is about is critical when recruiting. If you as an athlete do not truly want to be a part of this program for whatever reason, that is okay – there are plenty to choose from for what you really want. Do not join our team if you do not actually want to be here. Look for players that understand what your program is about and who truly want to be a part of it.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with the University of Michigan Head Softball Coach, Carol Hutchins. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?

Learn More Here: www.howwomenwin.com
Watch the full episode here: https://youtu.be/jlOI6u_CbXM]]>1613coached,communication,hope,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/friday-win-the-week-10-talks-with-kirsten-bernthal-booth--46990850
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Creighton University Head Women’s Volleyball Coach Kirsten Bernthal-Booth.

WINNING STRATEGIES
1. Life is bigger than the sport you are playing. Have intelligence and consistency with your players so they know every day what they are going to get from you as a human being. Show that you care about your players to lay the foundation for your program and how you want to be better every day.
2. Confidence breeds winning. Fostering the level of expectation while playing at a highly competitive level comes with communication, adapting and adjusting, and never staying comfortable. Getting outside your comfort zone drives you to be better and advances your program, especially from a recruiting perspective.
3. Communicate about conflict before it arises. Remind your team that if you have a conflict with somebody, that you are not involving other people around you; go directly to the person in order to find a solution and resolve the conflict. Be clear in how you want to be communicated with as a player and as a coach, and give everyone in your organization the space to voice so.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch the full episode here: https://youtu.be/PaTihNHFTag]]>https://api.spreaker.com/episode/46990850Fri, 15 Oct 2021 15:11:57 +0000Life Training AcademyHow Women Win Our Way – with CHAMP10N Guest Kirsten Bernthal-Booth, Creighton University Head Women’s Volleyball Coach JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN...
JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Creighton University Head Women’s Volleyball Coach Kirsten Bernthal-Booth.

WINNING STRATEGIES
1. Life is bigger than the sport you are playing. Have intelligence and consistency with your players so they know every day what they are going to get from you as a human being. Show that you care about your players to lay the foundation for your program and how you want to be better every day.
2. Confidence breeds winning. Fostering the level of expectation while playing at a highly competitive level comes with communication, adapting and adjusting, and never staying comfortable. Getting outside your comfort zone drives you to be better and advances your program, especially from a recruiting perspective.
3. Communicate about conflict before it arises. Remind your team that if you have a conflict with somebody, that you are not involving other people around you; go directly to the person in order to find a solution and resolve the conflict. Be clear in how you want to be communicated with as a player and as a coach, and give everyone in your organization the space to voice so.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch the full episode here: https://youtu.be/PaTihNHFTag]]>1517comfortzone,confidence,growth,hope,learning,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/women-winning-wednesday-with-carlette-patterson-and-kathleen-j-deboer--46960609
WINNING STRATEGIES
1. How are we going to reinforce mistakes in an authentic way? Being intentional with your staff and even watching your own film as coaches will help you to recognize when your coaching is effective vs. when it is surface level. Athletes are aware of the difference, and being able to differentiate between these two perspectives is a matter of getting better or staying stagnant.
2. Mindset Mastery. Honor being vulnerable and being in relationship with your teammates and coaches. Having your words and actions aligned as a coach is essential to help athletes enter into the growth mindset and be able to conquer failure in a healthy manner, rather than allowing external pressures to override any mental practice that has been done before competition.
3. How do we coach our female players up without separating from the relationship with them? Women athletes generally expect more vulnerability and realness out of a relationship with their coach; we are in this struggle together. Ask your athletes if this is the best that you can give to this group of people. Are you owning your role and doing your part as a teammate? Being truthful is necessary for being connected and having a sense of purpose within an organization.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with Creighton University Head Women’s Volleyball Coach, Kirsten Bernthal-Booth. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch full episode here: https://youtu.be/ZQhsFZh6Df0]]>https://api.spreaker.com/episode/46960609Wed, 13 Oct 2021 17:28:11 +0000Life Training AcademyJoin us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from the winningest women’s basketball coach in Arizona State history, Charli Turner Thorne. WINNING STRATEGIES 1. How are we going to reinforce mistakes in an...
WINNING STRATEGIES
1. How are we going to reinforce mistakes in an authentic way? Being intentional with your staff and even watching your own film as coaches will help you to recognize when your coaching is effective vs. when it is surface level. Athletes are aware of the difference, and being able to differentiate between these two perspectives is a matter of getting better or staying stagnant.
2. Mindset Mastery. Honor being vulnerable and being in relationship with your teammates and coaches. Having your words and actions aligned as a coach is essential to help athletes enter into the growth mindset and be able to conquer failure in a healthy manner, rather than allowing external pressures to override any mental practice that has been done before competition.
3. How do we coach our female players up without separating from the relationship with them? Women athletes generally expect more vulnerability and realness out of a relationship with their coach; we are in this struggle together. Ask your athletes if this is the best that you can give to this group of people. Are you owning your role and doing your part as a teammate? Being truthful is necessary for being connected and having a sense of purpose within an organization.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with Creighton University Head Women’s Volleyball Coach, Kirsten Bernthal-Booth. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch full episode here: https://youtu.be/ZQhsFZh6Df0]]>1490coach,givehope,winning,womenclean3fullhttps://www.spreaker.com/episode/how-women-win-with-champ10n-guest-charli-turner-thorne--46884392
Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our first guest, Arizona State University Head Women’s Basketball Coach Charli Turner Thorne.


WINNING STRATEGIES
1. Transformative approach to coaching: Put the woman ahead of the athlete. Make sure they are in a good place as a person first before focusing on their identity as an athlete. How we help athletes personally as well as professionally can be equally beneficial and create a championship culture.
2. There is no success without struggle. There is no growth without failure. Success starts at the end of your comfort zone. Teaching your athletes that there is no such thing as failure - everything is a learning opportunity - will help to cultivate a growth mindset. Embracing failure is necessary at this high level of play, especially for high female competitors who may lack self compassion when they do not achieve what they want to.
3. Preparation breeds confidence. If you’re playing it safe, you’re probably not getting better. Focus on the process rather than being results oriented so your players will do the same. Master your mindset – how do you not just let things happen to you, but reframe them in a way that makes you better and stronger as a person and as an athlete?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch the full episode here: https://youtu.be/5QafYE90FUc]]>https://api.spreaker.com/episode/46884392Fri, 08 Oct 2021 16:25:27 +0000Life Training AcademyJOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our first guest, Arizona State University Head Women’s Basketball Coach Charli Turner Thorne. WINNING STRATEGIES 1....
Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with our first guest, Arizona State University Head Women’s Basketball Coach Charli Turner Thorne.


WINNING STRATEGIES
1. Transformative approach to coaching: Put the woman ahead of the athlete. Make sure they are in a good place as a person first before focusing on their identity as an athlete. How we help athletes personally as well as professionally can be equally beneficial and create a championship culture.
2. There is no success without struggle. There is no growth without failure. Success starts at the end of your comfort zone. Teaching your athletes that there is no such thing as failure - everything is a learning opportunity - will help to cultivate a growth mindset. Embracing failure is necessary at this high level of play, especially for high female competitors who may lack self compassion when they do not achieve what they want to.
3. Preparation breeds confidence. If you’re playing it safe, you’re probably not getting better. Focus on the process rather than being results oriented so your players will do the same. Master your mindset – how do you not just let things happen to you, but reframe them in a way that makes you better and stronger as a person and as an athlete?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.howwomenwin.com

Watch the full episode here: https://youtu.be/5QafYE90FUc]]>1729champion,coach,wellbeing,winning,womenclean3fullhttps://www.spreaker.com/episode/how-women-win-part-2-celebrating-coaches--46852488JOIN US On the Journey to Discover How Women Win Our Way…

Check out today’s 10 talks podcast episode to continue learning with Carlette and Kathy- Teaming Up to Discover, Design, and Do – "Winning Our Way".

WINNING STRATEGIES
1. There are 3 things Coaches today can think about- Learn your craft, Learn yourself, and Learn who your athletes are.
2. Setting up Women 4 Success- find a support network of other trustworthy women/ people. Someone maybe outside of the sport, someone close who can tell you when you’re out of line, or someone who can talk shop with you.
3. Learn How 2 Grow- “feel the fear and do it anyway”. Lean into the discomfort, it’s what coaches ask athletes to do daily! Modeling this is huge, it’s how we get better and if coaches won’t do it, it’s unrealistic athletes will do it.

We Want 2 Connect With: Professional and College Coaches and Athletes, Retired Athletes in Business
howwomenwin.com

Watch the full episode here: https://youtu.be/2Xc4SXyRfyU

Get Coached 2 Be a CHAMP10N 4 Your Wellbeing:
www.championwellbeing.com]]>https://api.spreaker.com/episode/46852488Wed, 06 Oct 2021 18:26:08 +0000Life Training AcademyHappy National Coaches Day! JOIN US On the Journey to Discover How Women Win Our Way… Check out today’s 10 talks podcast episode to continue learning with Carlette and Kathy- Teaming Up to Discover, Design, and Do – "Winning Our Way". WINNING...JOIN US On the Journey to Discover How Women Win Our Way…

Check out today’s 10 talks podcast episode to continue learning with Carlette and Kathy- Teaming Up to Discover, Design, and Do – "Winning Our Way".

WINNING STRATEGIES
1. There are 3 things Coaches today can think about- Learn your craft, Learn yourself, and Learn who your athletes are.
2. Setting up Women 4 Success- find a support network of other trustworthy women/ people. Someone maybe outside of the sport, someone close who can tell you when you’re out of line, or someone who can talk shop with you.
3. Learn How 2 Grow- “feel the fear and do it anyway”. Lean into the discomfort, it’s what coaches ask athletes to do daily! Modeling this is huge, it’s how we get better and if coaches won’t do it, it’s unrealistic athletes will do it.

We Want 2 Connect With: Professional and College Coaches and Athletes, Retired Athletes in Business
howwomenwin.com

Watch the full episode here: https://youtu.be/2Xc4SXyRfyU

Get Coached 2 Be a CHAMP10N 4 Your Wellbeing:
www.championwellbeing.com]]>2171coaches,givehope,growth,nationalcoachesday,wellbeing,win,womenclean3fullhttps://www.spreaker.com/episode/how-women-win-our-way--46776919
WINNING STRATEGIES

1. Athletes are also in sport to have a positive and fulfilling experience- The sport still has to be something that positively feeds your soul! It's worth doing the work- pushing through the wins and the loses with a competitive spirit.
2. How can we empower women and Be 4 Each other? Understand How 2 Know People- learn and affiliate with them, see how they take in information or how they respond.
3. Gender behavior is closely guarded by people within that same gender- Women don’t let other Women act like Men, whereas Men don’t let Men act like Women. If in a workplace it may never occur to either one of them that the female will have to approach jobs differently than the male did. She can’t take what he did into the gym and think it’ll work. Because women have other expectations.

Copy this link into your browser to watch the full episode: https://youtu.be/JH9nSTCG-CI

Learn More by visiting: www.howwomenwin.com
Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46776919Fri, 01 Oct 2021 16:00:09 +0000Life Training AcademyWith Head Sports Life Coach® and Chief Wellbeing Officer®, Carlette Patterson and Executive Director of the American Volleyball Association, Kathy Deboer. WINNING STRATEGIES 1. Athletes are also in sport to have a positive and fulfilling experience-...
WINNING STRATEGIES

1. Athletes are also in sport to have a positive and fulfilling experience- The sport still has to be something that positively feeds your soul! It's worth doing the work- pushing through the wins and the loses with a competitive spirit.
2. How can we empower women and Be 4 Each other? Understand How 2 Know People- learn and affiliate with them, see how they take in information or how they respond.
3. Gender behavior is closely guarded by people within that same gender- Women don’t let other Women act like Men, whereas Men don’t let Men act like Women. If in a workplace it may never occur to either one of them that the female will have to approach jobs differently than the male did. She can’t take what he did into the gym and think it’ll work. Because women have other expectations.

Copy this link into your browser to watch the full episode: https://youtu.be/JH9nSTCG-CI

Learn More by visiting: www.howwomenwin.com
Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1894athletes,book,coaching,gender,givehope,howto,winning,womenclean3fullhttps://www.spreaker.com/episode/friday-fundamentals-emot10nal-management--46668330
WINNING STRATEGIES:

1. Tool 2 Use-Emotional Management. Within high stress situations, emotions can make or break us. So we want to have love, passion, and joy in competing! If you’re afraid of looking bad, all of the sudden the joy dissipates.
2. Don’t stack your rest and recovery day with all the things you were trying to get done throughout the week. It’s important to figure out your 10s and do them on those rest days. If we hold the mindset that we don’t have the choice and that we’re being forced- it’s sucking the energy and joy out of it. Find joy= find love.
3. Thinking of how you need a person to be happy, or you’ll be happy in this one location, you become somewhat powerless. So how can you B4U and take what you’ve learned to empower yourself wherever you go? Look at the aspect rather than the activity. When something really resonates with your heart, break it down to its aspects because you can look for those things wherever and whenever.

Copy this link into your browser to watch the full episode: https://youtu.be/-z0R9MaSgqI

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46668330Fri, 24 Sep 2021 15:46:40 +0000Life Training Academywith Khalia Lanier, Professional Volleyball Player. WINNING STRATEGIES: 1. Tool 2 Use-Emotional Management. Within high stress situations, emotions can make or break us. So we want to have love, passion, and joy in competing! If you’re afraid of...
WINNING STRATEGIES:

1. Tool 2 Use-Emotional Management. Within high stress situations, emotions can make or break us. So we want to have love, passion, and joy in competing! If you’re afraid of looking bad, all of the sudden the joy dissipates.
2. Don’t stack your rest and recovery day with all the things you were trying to get done throughout the week. It’s important to figure out your 10s and do them on those rest days. If we hold the mindset that we don’t have the choice and that we’re being forced- it’s sucking the energy and joy out of it. Find joy= find love.
3. Thinking of how you need a person to be happy, or you’ll be happy in this one location, you become somewhat powerless. So how can you B4U and take what you’ve learned to empower yourself wherever you go? Look at the aspect rather than the activity. When something really resonates with your heart, break it down to its aspects because you can look for those things wherever and whenever.

Copy this link into your browser to watch the full episode: https://youtu.be/-z0R9MaSgqI

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>2276athlete,emotional,hope,love,management,support,team,volleyball,wellbeingclean3fullhttps://www.spreaker.com/episode/friday-fundamentals-inner-excellence--46566070
WINNING STRATEGIES
1. Learn How 2 Devote yourself to something meaningful- Achieve something important beyond material success. Ask questions like, What’s in your spirit? What’s in your heart? What are your deepest passions? Get a clear idea on these things.
2. How 2 Use Love in a way of opening your heart but remaining authentic. You can’t have a divided heart, learning there’s no fear in love. Fear is a self centered thing and love is focused on others. You’re either walking in self protection or self expression and an ‘I need vs. what can I give?’ motive.
3. There’s 4 goals of inner excellence- Give 100% of what you have that day, be present, be grateful, and focus on what you can control. It is a daily pursuit, recognize the difficulties and Find Ways 2 Remind yourself of these motives. Phone alerts? Sticky notes? Something to Set Yourself up 4 Success.

Copy this link into your browser to watch the full episode: https://youtu.be/Fccjl_RmacE

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46566070Fri, 17 Sep 2021 16:03:57 +0000Life Training AcademyWith Author, Sports Coach, Inner Excellence® Coach, Researcher, Non-profit Charity founder, Leader, Jim Murphy. WINNING STRATEGIES 1. Learn How 2 Devote yourself to something meaningful- Achieve something important beyond material success. Ask...
WINNING STRATEGIES
1. Learn How 2 Devote yourself to something meaningful- Achieve something important beyond material success. Ask questions like, What’s in your spirit? What’s in your heart? What are your deepest passions? Get a clear idea on these things.
2. How 2 Use Love in a way of opening your heart but remaining authentic. You can’t have a divided heart, learning there’s no fear in love. Fear is a self centered thing and love is focused on others. You’re either walking in self protection or self expression and an ‘I need vs. what can I give?’ motive.
3. There’s 4 goals of inner excellence- Give 100% of what you have that day, be present, be grateful, and focus on what you can control. It is a daily pursuit, recognize the difficulties and Find Ways 2 Remind yourself of these motives. Phone alerts? Sticky notes? Something to Set Yourself up 4 Success.

Copy this link into your browser to watch the full episode: https://youtu.be/Fccjl_RmacE

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>2826anxiety,excellence,fear,heart,hope,howto,strength,wellbeingclean3fullhttps://www.spreaker.com/episode/friday-fundamentals-from-change-2-champ10n--46465570
WINNING STRATEGIES
1. Anxiety 2 Action- when we can’t do what we’ve presented to the world we can do, anxiety comes. The change 2 make is recognizing and allowing yourself to feel some humiliation in the moment. It might switch the anxiety off, then you can laugh about it and decide How 2 Move forward from a different space. So smile 4 Your Wellbeing, it relaxes almost every muscle in the body. (listen around 04:10).
2. Pressure can come from within. Choose 2 Be Grounded in who you are and be honest. It’s all about perspective. Be deliberate, if you create too much pressure you’ll lose that passion and it will show in the work you do. (listen around 16:30).
It can be a red flag when you want to start to blame someone or something else. Take a Look 2 3.Analyze “hey, why am I here?” and see what you are really committed to. Choose to be a CHAMP10N 4 Your Wellbeing and know your standard of excellence vs. just taking the easy way. (listen around 28:00).

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46465570Fri, 10 Sep 2021 20:54:18 +0000Life Training AcademyWith Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey. WINNING STRATEGIES 1. Anxiety 2 Action- when we can’t do what we’ve presented to the world we can do, anxiety comes....
WINNING STRATEGIES
1. Anxiety 2 Action- when we can’t do what we’ve presented to the world we can do, anxiety comes. The change 2 make is recognizing and allowing yourself to feel some humiliation in the moment. It might switch the anxiety off, then you can laugh about it and decide How 2 Move forward from a different space. So smile 4 Your Wellbeing, it relaxes almost every muscle in the body. (listen around 04:10).
2. Pressure can come from within. Choose 2 Be Grounded in who you are and be honest. It’s all about perspective. Be deliberate, if you create too much pressure you’ll lose that passion and it will show in the work you do. (listen around 16:30).
It can be a red flag when you want to start to blame someone or something else. Take a Look 2 3.Analyze “hey, why am I here?” and see what you are really committed to. Choose to be a CHAMP10N 4 Your Wellbeing and know your standard of excellence vs. just taking the easy way. (listen around 28:00).

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1871anxiety,champion,humility,smile,takeaction,wellbeingclean3fullhttps://www.spreaker.com/episode/friday-fundamentals-the-olympic-journey--46364003
WINNING STRATEGIES:

1. Ego turns up, getting caught up wanting to serve and be a champion. But that can go outside of what we are good at. Learning How 2 Connect back- anchoring in purpose and strengths, being present helping to keep calm.
2. Normalize anxieties and validate them- Work on a mindset to prepare you with tools to use when it shows up. Choose 2 Anchor in the fact you train for this, can manage it and choose to use it as Action 2 Move Forward. Like anything- it comes with practice, practice, practice.
3. You can do whatever you would like if you have patience and are prepared to do the work. Create deep and meaningful relationships while taking opportunities when they show up. Understand what Wellbeing means 2 You- what you think it is, what it feels like for you, then what it really looks like-being clear, allowing you to be set up for success. Know what those passions are and chase them like hell.

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46364003Fri, 03 Sep 2021 18:37:52 +0000Life Training AcademyWith New Zealand’s Olympic Committee Psychology team member, Athlete supporter, and Master Sports Life Coach, Jason McKenzie. WINNING STRATEGIES: 1. Ego turns up, getting caught up wanting to serve and be a champion. But that can go outside of what...
WINNING STRATEGIES:

1. Ego turns up, getting caught up wanting to serve and be a champion. But that can go outside of what we are good at. Learning How 2 Connect back- anchoring in purpose and strengths, being present helping to keep calm.
2. Normalize anxieties and validate them- Work on a mindset to prepare you with tools to use when it shows up. Choose 2 Anchor in the fact you train for this, can manage it and choose to use it as Action 2 Move Forward. Like anything- it comes with practice, practice, practice.
3. You can do whatever you would like if you have patience and are prepared to do the work. Create deep and meaningful relationships while taking opportunities when they show up. Understand what Wellbeing means 2 You- what you think it is, what it feels like for you, then what it really looks like-being clear, allowing you to be set up for success. Know what those passions are and chase them like hell.

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>2200authenticity,coaching,fundamentals,journey,nzoc,olympics,purpose,tokyo2020,wellbeingclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-finding-joy-on-the-journey-2-win-wellbeing--46255035
Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Seasons. Find a time period that you want to set an intention and a commitment for. For our CHAMP10N Challenge Team, our season is for 30 days. This helps us break down our goals into a specific time period where we can train within that mindset from that start date all the way through the finish.
2. Resiliency. When the challenge is not very emotionally threatening or daunting, it will help build the resilience within you for that smaller challenge to then help you to move on to bigger and more difficult challenges.
3. 3D Model: Personal, Professional, and Philanthropic. Many people focus on the Professional aspect of their lives because it is the main part of our identity – it’s what we do. It is important to remember all 3 dimensions of our lives and to pour just as much into our Personal and Philanthropic lives as we do into our Professional lives.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46255035Fri, 27 Aug 2021 01:49:15 +0000Life Training AcademyWith CHAMP10N Challenge Coach Jane Cebrynski Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing? WINNING STRATEGIES 1. Seasons. Find a time period...
Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Seasons. Find a time period that you want to set an intention and a commitment for. For our CHAMP10N Challenge Team, our season is for 30 days. This helps us break down our goals into a specific time period where we can train within that mindset from that start date all the way through the finish.
2. Resiliency. When the challenge is not very emotionally threatening or daunting, it will help build the resilience within you for that smaller challenge to then help you to move on to bigger and more difficult challenges.
3. 3D Model: Personal, Professional, and Philanthropic. Many people focus on the Professional aspect of their lives because it is the main part of our identity – it’s what we do. It is important to remember all 3 dimensions of our lives and to pour just as much into our Personal and Philanthropic lives as we do into our Professional lives.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com]]>18763dmodel,championchallenge,competitivegreatness,givehope,powerofpurpose,reslienceclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-finding-joy-on-the-journey-2-win-wellbeing-with-champ10n-challenge-coach-jane-cebrynski--46144164
WINNING STRATEGIES
1. Finding Joy on the Journey by statting up all the new you are trying. If something is not in the 8, 9, or 10 range, honor that and try something else to see what your stat is. The Stats Tool is a great way to measure how much you enjoy an activity and recognize whether or not you want to continue doing it.
2. How 2 Change and share it with the people in your life. Live It to Give It – share your commitments with those around you so they can be on the journey with you.
3. Criticism 2 COMPASS10N. Choose to be a CHAMP10N and step into being the new change that you want to be, rather than going against yourself.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46144164Thu, 19 Aug 2021 11:45:13 +0000Life Training AcademyJoin us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing? WINNING STRATEGIES 1. Finding Joy on the Journey by statting up all the new you are trying. If...
WINNING STRATEGIES
1. Finding Joy on the Journey by statting up all the new you are trying. If something is not in the 8, 9, or 10 range, honor that and try something else to see what your stat is. The Stats Tool is a great way to measure how much you enjoy an activity and recognize whether or not you want to continue doing it.
2. How 2 Change and share it with the people in your life. Live It to Give It – share your commitments with those around you so they can be on the journey with you.
3. Criticism 2 COMPASS10N. Choose to be a CHAMP10N and step into being the new change that you want to be, rather than going against yourself.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com]]>1432championchallenge,change,compassion,givehope,statistics,supportteamclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women-finding-joy-on-the-journey-2-wellbeing--46141987
WINNING STRATEGIES
1. Seasons Tool. We do not play our sport 12 months year round – breaking our time up into “Seasons” gives us the ability to celebrate the short term wins and figure what works and what doesn’t. It also helps us to make commitments throughout our seasons and reach our goals.
2. Anchor in purpose. Find your why. What commitments to you have and why do you stick to them? Find what you can control and be for yourself and others.
3. Challenge your brain to go into forward focus. What do you know and where do you want to go with that? It’s not about a feeling – it’s about the process of getting to the commitment that you honored. Push through your fear rather than completely avoiding it.

Anchor in purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46141987Wed, 18 Aug 2021 13:37:33 +0000Life Training AcademyWith Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. Seasons Tool. We do not play our sport 12 months year round – breaking our time...
WINNING STRATEGIES
1. Seasons Tool. We do not play our sport 12 months year round – breaking our time up into “Seasons” gives us the ability to celebrate the short term wins and figure what works and what doesn’t. It also helps us to make commitments throughout our seasons and reach our goals.
2. Anchor in purpose. Find your why. What commitments to you have and why do you stick to them? Find what you can control and be for yourself and others.
3. Challenge your brain to go into forward focus. What do you know and where do you want to go with that? It’s not about a feeling – it’s about the process of getting to the commitment that you honored. Push through your fear rather than completely avoiding it.

Anchor in purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1045executivewellbeing,findyourwhy,forwardfocus,givehope,powerofpurpose,seasons,womenwellbeingclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--46127920
WINNING STRATEGIES
1. Anchor in truth to enter into love. When you honor your truth that you are feeling, you will be able to accept it and then find a way to change your feelings to a place of love.
2. Faith is unseen. This is something that is not tangible, which can be hard for competitively great athletes who are used to measurable statistics and winning. Inside competitive greatness, there is an unseen component – the faith component – which is important to have to be able to create positive self talk and move into the love component.
3. Write down the things that you are grateful for. Gratitude is a great winning strategy to reenergize yourself and recognize what’s in front of you. Once you have things written down, you can take a look at them whenever you want.

Anchor in truth, faith, and love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46127920Tue, 17 Aug 2021 13:50:29 +0000Life Training AcademyWith Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Anchor in truth to enter into love. When you honor your truth that you are feeling, you will be able to accept it and then find a way to change your feelings to a place of...
WINNING STRATEGIES
1. Anchor in truth to enter into love. When you honor your truth that you are feeling, you will be able to accept it and then find a way to change your feelings to a place of love.
2. Faith is unseen. This is something that is not tangible, which can be hard for competitively great athletes who are used to measurable statistics and winning. Inside competitive greatness, there is an unseen component – the faith component – which is important to have to be able to create positive self talk and move into the love component.
3. Write down the things that you are grateful for. Gratitude is a great winning strategy to reenergize yourself and recognize what’s in front of you. Once you have things written down, you can take a look at them whenever you want.

Anchor in truth, faith, and love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1803competitivegreatness,gratitude,practicefaith,truthfaithloveclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--46115014
WINNING STRATEGIES
1. VIS10N. Change is hard – it is important to remember that we cannot change everything we want all at once. Find a starting point where you can have concrete action and anchor in new thinking to create forward momentum.
2. Honor diversity. Be open and curious to bridge the gap between wanting to go for change and the nervousness of trusting something unfamiliar. Have your questions ready and know what you are looking for when building a CHAMP10N culture.
3. COMMUNICAT10N. Understand what your athletes and team members need to feel supported and have those conversations early and often.

Be authentically curious and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46115014Mon, 16 Aug 2021 14:43:57 +0000Life Training AcademyWith Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. VIS10N. Change is hard – it is important to remember that we cannot change everything we want all at once. Find a starting point where you...
WINNING STRATEGIES
1. VIS10N. Change is hard – it is important to remember that we cannot change everything we want all at once. Find a starting point where you can have concrete action and anchor in new thinking to create forward momentum.
2. Honor diversity. Be open and curious to bridge the gap between wanting to go for change and the nervousness of trusting something unfamiliar. Have your questions ready and know what you are looking for when building a CHAMP10N culture.
3. COMMUNICAT10N. Understand what your athletes and team members need to feel supported and have those conversations early and often.

Be authentically curious and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>780communication,competitivegreatness,findingjoy,givehope,onpurpose,visionclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-finding-joy-on-the-journey-2-win-wellbeing--46067480
Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Be competitively great for you. Go for the life that you want and for what matters to you. Sometimes your best may only be a small part of you on a certain day – that does not mean you have to quit. It is through the struggle that we learn more about ourselves.
2. The Power of Choosing vs Have To 2. If your current thinking is “Have To”, you will use a lot of your energy and emotions to work against yourself and your thoughts rather than choosing to do something.
3. Be intentionally for yourself. It may take a bit of work, but think of your end result and how you want to get there to create these CHAMP10N results according to your own definitions.

Copy this link into your browser to watch the full episode: https://www.youtube.com/watch?v=IcNih5rJPWo

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46067480Thu, 12 Aug 2021 13:12:44 +0000Life Training AcademyWith CHAMP10N Challenge Coach Jane Cebrynski Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing? WINNING STRATEGIES 1. Be competitively great for you....
Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Be competitively great for you. Go for the life that you want and for what matters to you. Sometimes your best may only be a small part of you on a certain day – that does not mean you have to quit. It is through the struggle that we learn more about ourselves.
2. The Power of Choosing vs Have To 2. If your current thinking is “Have To”, you will use a lot of your energy and emotions to work against yourself and your thoughts rather than choosing to do something.
3. Be intentionally for yourself. It may take a bit of work, but think of your end result and how you want to get there to create these CHAMP10N results according to your own definitions.

Copy this link into your browser to watch the full episode: https://www.youtube.com/watch?v=IcNih5rJPWo

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com]]>1486b4u,beforyou,championchallenge,givehope,mentalityshift,powerofpurpose,thepowerofchoosingclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women-finding-joy-on-the-journey-2-wellbeing--46055892
WINNING STRATEGIES
1. Lead by example. No one is immune from burnout – everyone needs to take a break and unplug at some point, especially if you are a leader. Trust your team and show them the power of Rest and Recovery for RESTORAT10N.
2. Rest and Recovery. If you want to be a high performer, you must honor your Rest and Recovery and recognize the power of our tool. Preparation is another key aspect to Rest and Recovery so you can set yourself and your team up for success and be ready to re-enter once you return.
3. Living 3D. Remember that Rest and Recovery means you are entering your Personal Space. It does not always have to mean laying down – it can be fully engaging with your family or your relationships to get that energy back and taking a break from your Professional Space.

Find your Rest and Recovery methods and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46055892Wed, 11 Aug 2021 18:47:08 +0000Life Training AcademyWith Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. Lead by example. No one is immune from burnout – everyone needs to take a break...
WINNING STRATEGIES
1. Lead by example. No one is immune from burnout – everyone needs to take a break and unplug at some point, especially if you are a leader. Trust your team and show them the power of Rest and Recovery for RESTORAT10N.
2. Rest and Recovery. If you want to be a high performer, you must honor your Rest and Recovery and recognize the power of our tool. Preparation is another key aspect to Rest and Recovery so you can set yourself and your team up for success and be ready to re-enter once you return.
3. Living 3D. Remember that Rest and Recovery means you are entering your Personal Space. It does not always have to mean laying down – it can be fully engaging with your family or your relationships to get that energy back and taking a break from your Professional Space.

Find your Rest and Recovery methods and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1418competitivegreatness,executivewellbeing,givehope,highperformance,restandrecovery,restoration,winningstrategies,winwellbeing,womenwellbeingclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--46047918
WINNING STRATEGIES
1. Think of emotions as something similar to hunger pains. If you feed and take care of yourself when you are hungry, the pain will eventually go away. How can you feed your soul in a way that makes you feel satisfied and able to move forward?
2. “You shall know the truth and the truth shall set you free.” Remember to live your life according to your own definitions – that is what we have control over, rather than others’ definitions of us. Honor your truths and remember that you only have control over that.
3. Understand who you are and make peace with it. Athletes tend to bring their competitive greatness and intensity wherever they go, but do not realize how hard they are being on themselves when they are not performing in a game. Recognize your emotions and be authentic with yourself.

Feed your soul and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46047918Wed, 11 Aug 2021 04:32:50 +0000Life Training AcademyWith Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Think of emotions as something similar to hunger pains. If you feed and take care of yourself when you are hungry, the pain will eventually go away. How can you feed your soul...
WINNING STRATEGIES
1. Think of emotions as something similar to hunger pains. If you feed and take care of yourself when you are hungry, the pain will eventually go away. How can you feed your soul in a way that makes you feel satisfied and able to move forward?
2. “You shall know the truth and the truth shall set you free.” Remember to live your life according to your own definitions – that is what we have control over, rather than others’ definitions of us. Honor your truths and remember that you only have control over that.
3. Understand who you are and make peace with it. Athletes tend to bring their competitive greatness and intensity wherever they go, but do not realize how hard they are being on themselves when they are not performing in a game. Recognize your emotions and be authentic with yourself.

Feed your soul and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1457b4u,competitivegreatness,emotions,feedyoursoul,happinessclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--46036892
WINNING STRATEGIES
1. Live It to Give It. As coaches, it is important to be a great model for your athletes to give a solid example of what values you want to instill for your team.
2. Time Management. We all have 24 golden nuggets in our days – taking time to do what you need to Rest and Recover and build in that wellbeing component is a huge winning strategy to B4U. Being selfish to take time for you should not make you feel guilty.
3. Energy and EMOT10NAL Management. Confront what you are facing and anchor in truth to express how you are feeling to the other person. Try not to waste your energy on negative emotions or people who take a lot of your energy away from you.

B4U and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/46036892Tue, 10 Aug 2021 11:24:17 +0000Life Training AcademyWith Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Live It to Give It. As coaches, it is important to be a great model for your athletes to give a solid example of what values you want to...
WINNING STRATEGIES
1. Live It to Give It. As coaches, it is important to be a great model for your athletes to give a solid example of what values you want to instill for your team.
2. Time Management. We all have 24 golden nuggets in our days – taking time to do what you need to Rest and Recover and build in that wellbeing component is a huge winning strategy to B4U. Being selfish to take time for you should not make you feel guilty.
3. Energy and EMOT10NAL Management. Confront what you are facing and anchor in truth to express how you are feeling to the other person. Try not to waste your energy on negative emotions or people who take a lot of your energy away from you.

B4U and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>955b4u,emotionalmanagement,energymanagement,givehope,liveittogiveit,powerofpurpose,sportslifecoaching,timemanagement,wellbeing4coachesclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women-finding-joy-on-the-journey-2-wellbeing--45974116
WINNING STRATEGIES
1. If you do not have time to do it right, you will not have time to do it over. Honor your needs and everyone affected by your responses. Make sure everything you do on your team is a 10 so everyone can properly manage their time and energy as one.
2. You can still win without stepping into the negative side of “the grind”. Remember to ask yourself if this is a 10 for you. The power of relationships and connection has the foundation of giving love and giving hope, leading to being for you and what works for you.
3. How 2 Rest and Recover: Find what matters to you and insert that joy into your life. Being intentional with your Rest and Recovery is a huge winning strategy to be able to recharge and be fully engaged.

Be for you and your team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45974116Thu, 05 Aug 2021 02:29:45 +0000Life Training AcademyWith Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. If you do not have time to do it right, you will not have time to do it over....
WINNING STRATEGIES
1. If you do not have time to do it right, you will not have time to do it over. Honor your needs and everyone affected by your responses. Make sure everything you do on your team is a 10 so everyone can properly manage their time and energy as one.
2. You can still win without stepping into the negative side of “the grind”. Remember to ask yourself if this is a 10 for you. The power of relationships and connection has the foundation of giving love and giving hope, leading to being for you and what works for you.
3. How 2 Rest and Recover: Find what matters to you and insert that joy into your life. Being intentional with your Rest and Recovery is a huge winning strategy to be able to recharge and be fully engaged.

Be for you and your team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>2144executivewomen,givehope,honoryourself,johnwooden,lifecoaching,powerofpurpose,powerofteam,sportslifecoaching,womeninsportsclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--45952630
WINNING STRATEGIES
1. Change your mindset with your expectations. We are not always going to show up great, but the expectation that we show up great is always there, and can suck the joy out of the moment. With your own expectations, check in with yourself to see realistically what those are – if you do not meet that, honor that truth and try to win the moment the next time it comes around.
2. Honor who you are. If your expectations are getting in the way, remind yourself who you are vs. who you wish you were. Connect 2 your heart and anchor in competitive greatness to stay present.
3. The Power of Choice vs Have 2. When we shift our perspective and redefine our choices, we open ourselves up to seeing what we get to choose to do rather than what we have to do.

Check in with your expectations and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45952630Tue, 03 Aug 2021 16:30:11 +0000Life Training AcademyWith Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Change your mindset with your expectations. We are not always going to show up great, but the expectation that we show up great is always there, and can suck the joy out of...
WINNING STRATEGIES
1. Change your mindset with your expectations. We are not always going to show up great, but the expectation that we show up great is always there, and can suck the joy out of the moment. With your own expectations, check in with yourself to see realistically what those are – if you do not meet that, honor that truth and try to win the moment the next time it comes around.
2. Honor who you are. If your expectations are getting in the way, remind yourself who you are vs. who you wish you were. Connect 2 your heart and anchor in competitive greatness to stay present.
3. The Power of Choice vs Have 2. When we shift our perspective and redefine our choices, we open ourselves up to seeing what we get to choose to do rather than what we have to do.

Check in with your expectations and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>2347checkinwithyourself,competitivegreatness,expectations,expectationsvsreality,givehope,honorwhoyouare,powerofpurposeclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--45936945
WINNING STRATEGIES
1. Be honest with yourself and what you are feeling. Take time to evaluate your 3D life – Personally, Professionally, and Philanthropically – are you being for you and honoring the truth?
2. Start with “me”. How you treat yourself is important. If you cannot treat yourself kindly, you cannot give that kindness to others around you.
3. Change is hard. What is your definition of success? Anchoring in definitions will help you to give yourself clarity and kindness during times of difficult transition and have more control over your career choices or your identity.

Honor your 3D Life and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45936945Mon, 02 Aug 2021 14:25:02 +0000Life Training AcademyWith Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Be honest with yourself and what you are feeling. Take time to evaluate your 3D life – Personally, Professionally, and Philanthropically –...
WINNING STRATEGIES
1. Be honest with yourself and what you are feeling. Take time to evaluate your 3D life – Personally, Professionally, and Philanthropically – are you being for you and honoring the truth?
2. Start with “me”. How you treat yourself is important. If you cannot treat yourself kindly, you cannot give that kindness to others around you.
3. Change is hard. What is your definition of success? Anchoring in definitions will help you to give yourself clarity and kindness during times of difficult transition and have more control over your career choices or your identity.

Honor your 3D Life and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>7403dlife,definitions,givehope,personal,philanthropic,powerofpurpose,professional,purpose,relationships,threedimensionsclean3fullhttps://www.spreaker.com/episode/friday-fundamentals-men-2-men-labels-and-love--45908388
WINNING STRATEGIES
1. Labels and LOVE: We may never fully understand someone who does not have the same skin color, gender, or religion, but it is essential to understand their story and where they come from so we can be for them. Love people, embrace differences, and give them the space they need to be who they are.
2. The Power of Grief 2 Heal. The grief tool is very underused and can help someone heal from a loss at a quicker, healthier pace compared to just pushing through and being “tough”.
3. Be Empathetically CUR10S: This builds a bridge 2 connecting, human 2 human. We are all humans, and expressing our genuine care to get to know someone and their story can go a long way.

Spread love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45908388Fri, 30 Jul 2021 21:16:37 +0000Life Training AcademyWith Speaker, Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey WINNING STRATEGIES 1. Labels and LOVE: We may never fully understand someone who does not have the same...
WINNING STRATEGIES
1. Labels and LOVE: We may never fully understand someone who does not have the same skin color, gender, or religion, but it is essential to understand their story and where they come from so we can be for them. Love people, embrace differences, and give them the space they need to be who they are.
2. The Power of Grief 2 Heal. The grief tool is very underused and can help someone heal from a loss at a quicker, healthier pace compared to just pushing through and being “tough”.
3. Be Empathetically CUR10S: This builds a bridge 2 connecting, human 2 human. We are all humans, and expressing our genuine care to get to know someone and their story can go a long way.

Spread love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1640fundamentals,givehope,grief,labels,lovewins,powerofpurpose,wellbeingclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-finding-joy-on-the-journey-2-win-wellbeing-champ10n-challenge--45897973
Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?
Set yourself up 4 success and make your commitment. It is important to B4U: Anchor in your why. Focus on Winning Your Day. Celebrate Winning Your Day. Reflect on what you want to do different tomorrow to B4U.
Have a support team: Share your CHAMP10N Challenge with friends and family so they can support you to Win Your Wellbeing.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45897973Fri, 30 Jul 2021 03:01:04 +0000Life Training AcademyWith CHAMP10N Challenge Coach Jane Cebrynski Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing? Set yourself up 4 success and make your commitment. It...
Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?
Set yourself up 4 success and make your commitment. It is important to B4U: Anchor in your why. Focus on Winning Your Day. Celebrate Winning Your Day. Reflect on what you want to do different tomorrow to B4U.
Have a support team: Share your CHAMP10N Challenge with friends and family so they can support you to Win Your Wellbeing.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com]]>162930daychallenge,beforyou,challenge,challengeyourself,champion,championchallenge,championmindset,championwellbeing,givehope,powerofpurpose,purposefullife,supportteamclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women-finding-joy-on-the-journey-2-wellbeing-with-little-e--45873695
WINNING STRATEGIES
1. Never give up, no matter what anyone says. Surround yourself by those who encourage you and give you good advice.
2. Be a good teammate. Have fun with those around you and think about succeeding in reaching your future goals to minimize stress and focus on forward momentum.
3. Find joy to insert into your life. For Little E, school has been a strength of hers that she has discovered after having the courage to go for a higher level of math in school.

Click here to watch the full episode: https://www.youtube.com/watch?v=4sH3ielFlZc

Keep going and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45873695Wed, 28 Jul 2021 14:24:04 +0000Life Training AcademyDaughter of Nicole Maas: Vice President of Marketing and Communications at Kitchell, 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. Never give up, no matter what anyone says. Surround yourself by those who encourage...
WINNING STRATEGIES
1. Never give up, no matter what anyone says. Surround yourself by those who encourage you and give you good advice.
2. Be a good teammate. Have fun with those around you and think about succeeding in reaching your future goals to minimize stress and focus on forward momentum.
3. Find joy to insert into your life. For Little E, school has been a strength of hers that she has discovered after having the courage to go for a higher level of math in school.

Click here to watch the full episode: https://www.youtube.com/watch?v=4sH3ielFlZc

Keep going and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>599challengeyourself,choosejoy,connection,courage,findjoy,forwardfocus,givehope,goodteammate,humantohuman,insertjoy,nevergiveup,purpose,senseofpurposeclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--45863075
WINNING STRATEGIES
1. Insert Joy. As a form of Rest and Recovery, think of what is a 10 for you and implement that activity into your day to bring you joy and energy.
2. Live life in 3D: Personally, Professionally, and Philanthropically. In the Personal and Philanthropic dominions, you have total control over what happens. When we feel like we don’t have choice over what we do in our lives, we begin to lose hope. Dividing your life into these three components will help bring more control in your life and make you feel empowered.
3. Honor the truth. Keeping the truth in your brain and being afraid of it is a performance barrier. Bring the truth out into reality, own it, and see how you can improve and be competitively great for you and your team.

Honor your truths and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45863075Tue, 27 Jul 2021 20:50:44 +0000Life Training AcademyWith Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Insert Joy. As a form of Rest and Recovery, think of what is a 10 for you and implement that activity into your day to bring you joy and energy. 2. Live life in 3D:...
WINNING STRATEGIES
1. Insert Joy. As a form of Rest and Recovery, think of what is a 10 for you and implement that activity into your day to bring you joy and energy.
2. Live life in 3D: Personally, Professionally, and Philanthropically. In the Personal and Philanthropic dominions, you have total control over what happens. When we feel like we don’t have choice over what we do in our lives, we begin to lose hope. Dividing your life into these three components will help bring more control in your life and make you feel empowered.
3. Honor the truth. Keeping the truth in your brain and being afraid of it is a performance barrier. Bring the truth out into reality, own it, and see how you can improve and be competitively great for you and your team.

Honor your truths and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>24763dlife,choosejoy,competitivegreatness,givehope,honorthetruth,honoryourtruth,insertjoy,livein3d,powerofpurpose,purpose,threedimensional,threedimensionsclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--45847706
WINNING STRATEGIES
1. Emphasis on Top to Bottom Wellbeing: Get to know people and their story, no matter who that team member is within your organization. The power of listening is essential for organizational wellbeing. Put your vision out there and what wellbeing means so everyone can be on the same page.
2. Caring about employees from a personal standpoint. Without connecting authentically, there is a lack of trust and over-focus on caring about employees from a work standpoint. Reach out to people and let them know that you care and prove that with your actions.
3. Honor your commitments. Anything that is difficult is worth going for. Our brand is a Live It to Give It Model and wellbeing is so important to us.

Get to know your team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45847706Mon, 26 Jul 2021 17:56:31 +0000Life Training AcademyWith Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Emphasis on Top to Bottom Wellbeing: Get to know people and their story, no matter who that team member is within your organization. The...
WINNING STRATEGIES
1. Emphasis on Top to Bottom Wellbeing: Get to know people and their story, no matter who that team member is within your organization. The power of listening is essential for organizational wellbeing. Put your vision out there and what wellbeing means so everyone can be on the same page.
2. Caring about employees from a personal standpoint. Without connecting authentically, there is a lack of trust and over-focus on caring about employees from a work standpoint. Reach out to people and let them know that you care and prove that with your actions.
3. Honor your commitments. Anything that is difficult is worth going for. Our brand is a Live It to Give It Model and wellbeing is so important to us.

Get to know your team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>555commitments,givehope,honorcommitment,liveittogiveit,organizationalwellbeing,organizationalwellness,powerofpurpose,senseofpurpose,toptobottomclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women-finding-joy-on-the-journey-2-wellbeing--45792388
WINNING STRATEGIES
1. How to be Competitively Great for You vs Against Others. Normally when we hear the word ‘competitive’, we think there must be a winner and loser. Rather, our definition incorporates prioritizing what is important to you, figure out what really matters to you, and hold yourself accountable to the greatness you want to achieve at your very best.
2. Truth: Figure out what your truth is; Respect it; Own it; Learn from it; and become a better you because of it so you can help others.
Faith: Trust in yourself; Trust in the process; Trust in the people you choose to share life with
Love: RELAT10NSHIPS, RELAT10NSHIPS, RELAT10NSHIPS- Be 4 each other and grow your team.
3. Stats. If something is a 10, it does not necessarily mean it is perfect – more importantly, it means that it matters to you. If your definition of perfection means there are no performance barriers or struggles along the way, the odds of failure are higher compared to when you are willing to push through the tough times.

Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45792388Wed, 21 Jul 2021 23:34:14 +0000Life Training AcademyWith Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. How to be Competitively Great for You vs Against Others. Normally when we hear the word...
WINNING STRATEGIES
1. How to be Competitively Great for You vs Against Others. Normally when we hear the word ‘competitive’, we think there must be a winner and loser. Rather, our definition incorporates prioritizing what is important to you, figure out what really matters to you, and hold yourself accountable to the greatness you want to achieve at your very best.
2. Truth: Figure out what your truth is; Respect it; Own it; Learn from it; and become a better you because of it so you can help others.
Faith: Trust in yourself; Trust in the process; Trust in the people you choose to share life with
Love: RELAT10NSHIPS, RELAT10NSHIPS, RELAT10NSHIPS- Be 4 each other and grow your team.
3. Stats. If something is a 10, it does not necessarily mean it is perfect – more importantly, it means that it matters to you. If your definition of perfection means there are no performance barriers or struggles along the way, the odds of failure are higher compared to when you are willing to push through the tough times.

Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>2721competitivegreatness,connection,givehope,human2human,johnwooden,purpose,truthfaithlove,wellbeing,wellness,womeninbusinessclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--45770807
WINNING STRATEGIES
1. RELAT10NSHIPS. Anchor in love and connect to one another, even if virtually. Some may not always be on the journey with you, but the power of love knows no distance.
2. Discover what matters to you. Am I being for myself and the other person? Is this relationship worth investing my time, energy, and emotions into? Remember your definitions of relationships.
3. B4U. Check in with yourself before you check in with the other person. At times, internal reflecting is a great winning strategy to make sure you know where you are at and what you want before you go for it.

Anchor in love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45770807Tue, 20 Jul 2021 13:50:37 +0000Life Training AcademyWith Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. RELAT10NSHIPS. Anchor in love and connect to one another, even if virtually. Some may not always be on the journey with you, but the power of love knows no distance. 2....
WINNING STRATEGIES
1. RELAT10NSHIPS. Anchor in love and connect to one another, even if virtually. Some may not always be on the journey with you, but the power of love knows no distance.
2. Discover what matters to you. Am I being for myself and the other person? Is this relationship worth investing my time, energy, and emotions into? Remember your definitions of relationships.
3. B4U. Check in with yourself before you check in with the other person. At times, internal reflecting is a great winning strategy to make sure you know where you are at and what you want before you go for it.

Anchor in love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1388anchorinlove,athletementalhealth,athletewellbeing,athletewellness,beforeyou,givehope,hope,love,professionalathlete,purpose,relationships,youmatterclean3fullhttps://www.spreaker.com/episode/monday-matters-leader-2-leader-finding-joy-on-the-journey-2-wellbeing--45770778
WINNING STRATEGIES
1. Healthy organizations, healthy people. Honor the health and wellbeing of each individual person. This way, everyone can come to work and contribute at optimal performance while feeling like a 10 compared to a lower stat.
2. Start by leading yourself. Then lead by listening to others and their needs to reach a level of collective leadership for transformational change.
3. Human 2 Human CONNECT10N. Acknowledge the importance of the hierarchy of leadership. All roles are essential to winning wellbeing no matter the level.

Honor individual wellbeing and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45770778Tue, 20 Jul 2021 13:49:21 +0000Life Training AcademyWith Speaker, Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey WINNING STRATEGIES 1. Healthy organizations, healthy people. Honor the health and wellbeing of each...
WINNING STRATEGIES
1. Healthy organizations, healthy people. Honor the health and wellbeing of each individual person. This way, everyone can come to work and contribute at optimal performance while feeling like a 10 compared to a lower stat.
2. Start by leading yourself. Then lead by listening to others and their needs to reach a level of collective leadership for transformational change.
3. Human 2 Human CONNECT10N. Acknowledge the importance of the hierarchy of leadership. All roles are essential to winning wellbeing no matter the level.

Honor individual wellbeing and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>387connection,givehope,health,healthyorganizations,healthypeople,human2human,humanconnection,leadership,love,purpose,wellbeing,wellness,wellnessleadershipclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-life-athlete-2-life-athlete-finding-joy-on-the-journey-2-relat10nships--45707582
WINNING STRATEGIES
1. Intensity vs INTENT10NALITY.  Recognize the difference between the grind and being intentional with your time, energy, and emotions to go for what you want. Another way of looking at it is the monkey mind vs. really peeling it back to being intentional with what you want.
2. Embrace the uncomfortableness when going for change. Just like training for other things you have done, it requires consistency, ritual and routine, stretching beyond what feels good, extra time and effort and energy  Live through the pain points and anchor in the winning strategies to push through it.
3. Recognize the feeling of burnout compared to the feeling of desire and passion. Change your mentality to “I get do this” rather than “I should do this”.

Be INTENT10NALLY open and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45707582Thu, 15 Jul 2021 13:59:54 +0000Life Training AcademyWith Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Intensity vs INTENT10NALITY.  Recognize the difference between the grind and being intentional with your time, energy, and emotions to go for what you want. Another way of...
WINNING STRATEGIES
1. Intensity vs INTENT10NALITY.  Recognize the difference between the grind and being intentional with your time, energy, and emotions to go for what you want. Another way of looking at it is the monkey mind vs. really peeling it back to being intentional with what you want.
2. Embrace the uncomfortableness when going for change. Just like training for other things you have done, it requires consistency, ritual and routine, stretching beyond what feels good, extra time and effort and energy  Live through the pain points and anchor in the winning strategies to push through it.
3. Recognize the feeling of burnout compared to the feeling of desire and passion. Change your mentality to “I get do this” rather than “I should do this”.

Be INTENT10NALLY open and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1171burnout,embracechange,energymanagement,intentionality,intentionalopenness,lifeathlete,lifecoach,monkeymind,winningstrategiesclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women-finding-joy-on-the-journey-2-wellbeing--45694184
WINNING STRATEGIES
1. Don’t give up. Keep going. Things happen for a purpose and a reason in your life, and you may not see it in the moment but it is ultimately helping you grow and become a stronger person.
2. Performance 2 PREPARAT10N: Use the stats tool (rating on a scale of 1-10) and take your time to make sure your ideas or projects are a 10 before moving forward. Ask for what you need and be receptive when it comes to feedback.
3. Be for each other and anchor in the Power of Team. Sometimes what is a 10 for you is not a 10 for those around you, so it is important to be considerate and ask what others need in addition to yourself. Be INTENT10NAL and open so everyone’s stat can become a 10.

Celebrate wins and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45694184Wed, 14 Jul 2021 14:54:07 +0000Life Training AcademyWith Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. Don’t give up. Keep going. Things happen for a purpose and a reason in your life, and you may...
WINNING STRATEGIES
1. Don’t give up. Keep going. Things happen for a purpose and a reason in your life, and you may not see it in the moment but it is ultimately helping you grow and become a stronger person.
2. Performance 2 PREPARAT10N: Use the stats tool (rating on a scale of 1-10) and take your time to make sure your ideas or projects are a 10 before moving forward. Ask for what you need and be receptive when it comes to feedback.
3. Be for each other and anchor in the Power of Team. Sometimes what is a 10 for you is not a 10 for those around you, so it is important to be considerate and ask what others need in addition to yourself. Be INTENT10NAL and open so everyone’s stat can become a 10.

Celebrate wins and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1522influentialwomen,intentional,performance,powerofteam,preparation,realestate,womenleadershipclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--45685500
WINNING STRATEGIES
1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality.
2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have.
3. GIVEHOPE: Tell people you are proud of them and that they are doing a great job – sometimes, there is not enough of that in today’s world. Connect and be curious about others and their story. We are all on our own beautiful journeys and every single one of our lives matter.

We are here for you and want to give you hope. If you are in search for professional help, here is the National Suicide Prevention Lifeline that provides 24/7, free and confidential support for all people in distress: 800-273-8255

Be proud of yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45685500Tue, 13 Jul 2021 21:20:03 +0000Life Training AcademyWith Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer...
WINNING STRATEGIES
1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality.
2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have.
3. GIVEHOPE: Tell people you are proud of them and that they are doing a great job – sometimes, there is not enough of that in today’s world. Connect and be curious about others and their story. We are all on our own beautiful journeys and every single one of our lives matter.

We are here for you and want to give you hope. If you are in search for professional help, here is the National Suicide Prevention Lifeline that provides 24/7, free and confidential support for all people in distress: 800-273-8255

Be proud of yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>207510moment,givehope,lovewins,loveyourself,professionalsports,professionalvolleyball,symbolismclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--45669653
WINNING STRATEGIES
1. Radical Equality: Celebrate differences and come together to be competitively great for each other. Have the Courage 2 Care for everyone around you, no matter their differences.
2. Do something different every day. Having Rituals and Routines is a great winning strategy, but making small commitments to step outside of your comfort zone such as sitting with a new teammate or getting to know a person outside of your circle will start to create new connections and conversations.
3. Every moment matters. Are you practicing at a level 10? Are you saying yes to things that scare you? Don’t take the little moments for granted.

Be empathetically curious and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45669653Mon, 12 Jul 2021 17:53:40 +0000Life Training AcademyWith Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Radical Equality: Celebrate differences and come together to be competitively great for each other. Have the Courage 2 Care for everyone...
WINNING STRATEGIES
1. Radical Equality: Celebrate differences and come together to be competitively great for each other. Have the Courage 2 Care for everyone around you, no matter their differences.
2. Do something different every day. Having Rituals and Routines is a great winning strategy, but making small commitments to step outside of your comfort zone such as sitting with a new teammate or getting to know a person outside of your circle will start to create new connections and conversations.
3. Every moment matters. Are you practicing at a level 10? Are you saying yes to things that scare you? Don’t take the little moments for granted.

Be empathetically curious and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1046activism,athleteactivism,coachactivism,diversity,everymomentmatters,givehope,inclusion,philanthropy,racism,radicalequality,sportsphilanthropyclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-life-athlete-2-life-athlete-finding-joy-on-the-journey-2-relat10nships--45626787
WINNING STRATEGIES
1. Go out on the balcony. This is huge for emotional management – it will help you to step outside of your emotions and see the situation from a new perspective with clarity. What do you want to do with this new perspective moving forward? What are your values and what’s important to you?
2. Anxiety 2 ACT10N: Have a support team when it comes to purchases that may be daunting. With the power of team on your side, you will be able to really be for you and have confidence to make healthy choices.
3. Pressure 2 PASS10N: Be a lifelong learner. Do one thing every single day that will help you to grow and evolve and be a better person for yourself and those around you. Getting coached is a great way to receive advice and examine how you want to live your 10 life.

Examine your RELAT10NSHIP with money and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45626787Thu, 08 Jul 2021 15:09:41 +0000Life Training AcademyWith Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Go out on the balcony. This is huge for emotional management – it will help you to step outside of your emotions and see the situation from a new perspective with clarity. What...
WINNING STRATEGIES
1. Go out on the balcony. This is huge for emotional management – it will help you to step outside of your emotions and see the situation from a new perspective with clarity. What do you want to do with this new perspective moving forward? What are your values and what’s important to you?
2. Anxiety 2 ACT10N: Have a support team when it comes to purchases that may be daunting. With the power of team on your side, you will be able to really be for you and have confidence to make healthy choices.
3. Pressure 2 PASS10N: Be a lifelong learner. Do one thing every single day that will help you to grow and evolve and be a better person for yourself and those around you. Getting coached is a great way to receive advice and examine how you want to live your 10 life.

Examine your RELAT10NSHIP with money and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1263balcony,economicindependence,economics,emotionalmanagement,financialindependence,financialrelationship,moneyclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women-finding-joy-on-the-journey-2-wellbeing--45616693
WINNING STRATEGIES
1. INTENT10NAL RELAT10NSHIPS: Define what relationships mean to you. Communicate your thoughts and be looking for the good in people. If someone is doing something good, tell them – give back to the other person.
2. Fear 2 Fabulous: Think about what you are grateful for. Shifting your mindset towards being thankful will help lead you away from thoughts of fear or failure.
3. Criticism 2 COMPASS10N: Let people know you are here for them and will support them. Connecting to a bigger purpose will help you to push out of the criticism factor and anchor in love to find what matters.

Show your gratitude and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45616693Wed, 07 Jul 2021 18:26:57 +0000Life Training AcademyWith Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. INTENT10NAL RELAT10NSHIPS: Define what relationships mean to you. Communicate your thoughts and be looking for the good in people. If someone is...
WINNING STRATEGIES
1. INTENT10NAL RELAT10NSHIPS: Define what relationships mean to you. Communicate your thoughts and be looking for the good in people. If someone is doing something good, tell them – give back to the other person.
2. Fear 2 Fabulous: Think about what you are grateful for. Shifting your mindset towards being thankful will help lead you away from thoughts of fear or failure.
3. Criticism 2 COMPASS10N: Let people know you are here for them and will support them. Connecting to a bigger purpose will help you to push out of the criticism factor and anchor in love to find what matters.

Show your gratitude and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1126biggerpurpose,business,compassion,connection,corporate,definitions,feartofabulous,intentionalrelationships,wellbeingclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--45558448
WINNING STRATEGIES
1. Invest in women. Coaching is so much more than leading a team – we have the opportunity to empower women not only in athletics but all those around us. Happiness does not depend on anyone else; you are capable of going for anything.
2. Bring your team together. Consider all of the moving parts of your organization rather than just your players – the coaching staff, department, support team – to ignite that power of team and help them realize their strengths.
3. Elevate and inspire. Having your 3D life in alignment personally, professionally, and philanthropically is huge wining strategy so we do not get caught up in solely our professional lives. Giving hope doesn’t have to be of great magnitude; it is a gift we can give at any time to anyone.

Invest in women and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45558448Mon, 05 Jul 2021 15:45:09 +0000Life Training AcademyWith Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Invest in women. Coaching is so much more than leading a team – we have the opportunity to empower women not only in athletics but all those...
WINNING STRATEGIES
1. Invest in women. Coaching is so much more than leading a team – we have the opportunity to empower women not only in athletics but all those around us. Happiness does not depend on anyone else; you are capable of going for anything.
2. Bring your team together. Consider all of the moving parts of your organization rather than just your players – the coaching staff, department, support team – to ignite that power of team and help them realize their strengths.
3. Elevate and inspire. Having your 3D life in alignment personally, professionally, and philanthropically is huge wining strategy so we do not get caught up in solely our professional lives. Giving hope doesn’t have to be of great magnitude; it is a gift we can give at any time to anyone.

Invest in women and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>8553dlife,empowerwomen,invest,personal,philanthropic,powerofteaam,professional,wholebeing,women,womenempowermentclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-life-athlete-2-life-athlete--45467687
WINNING STRATEGIES
1. Whole Wellbeing: Wellbeing is not just physical and nutrition – there are many different components to wellbeing, such as emotional, financial, and spiritual standpoints.
2. Me, We, & World Model: Take good care of me so I can take care of the we. Be there for your team and ask how you can serve and support them. Then translate that to the world – how can you make a difference in your surrounding community?
3. It is never too late to go for what you want. We get to keep growing and evolving no matter where we are at in our lives. We are always changing and discovering – you never know what tomorrow is going to bring you.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

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Chief Wellbeing Officers | H2H Wellbeing
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>https://api.spreaker.com/episode/45467687Thu, 01 Jul 2021 12:45:12 +0000Life Training AcademyWith Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Whole Wellbeing: Wellbeing is not just physical and nutrition – there are many different components to wellbeing, such as emotional, financial, and spiritual standpoints. 2....
WINNING STRATEGIES
1. Whole Wellbeing: Wellbeing is not just physical and nutrition – there are many different components to wellbeing, such as emotional, financial, and spiritual standpoints.
2. Me, We, & World Model: Take good care of me so I can take care of the we. Be there for your team and ask how you can serve and support them. Then translate that to the world – how can you make a difference in your surrounding community?
3. It is never too late to go for what you want. We get to keep growing and evolving no matter where we are at in our lives. We are always changing and discovering – you never know what tomorrow is going to bring you.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

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Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

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Chief Wellbeing Officers | H2H Wellbeing
For inquiries contact us: karina@lifetrainingacademy.com

Please subscribe so you can keep up to date with our CHAMP10N TEAM!]]>1108champion,goforit,lifeathlete,meweworld,powerofteam,supportteam,wellbeing,wholebeingclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women--45468149
WINNING STRATEGIES
1. Embracing Change: How do you honor what works for you personally and create winning strategies to embrace change and also win professionally? Honor Training – focus on the Desired Outcome vs the pain of the change.
2. How 2 Train to Win the Week – Week 2 Week Mindset: Respect the constant change that is happening. How? Be willing to try it; ability to change it; constant evaluation – what is working? I will keep it; what is not working? How can I make it work?
3. Life-Style Living: Focus on Work Life Alignment. What lifestyle choices are you making? Are you going for what you want?

Embrace change and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45468149Wed, 30 Jun 2021 12:45:12 +0000Life Training AcademyWith Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Embracing Change: How do you honor what works for you personally and create winning strategies to embrace change and also win professionally? Honor...
WINNING STRATEGIES
1. Embracing Change: How do you honor what works for you personally and create winning strategies to embrace change and also win professionally? Honor Training – focus on the Desired Outcome vs the pain of the change.
2. How 2 Train to Win the Week – Week 2 Week Mindset: Respect the constant change that is happening. How? Be willing to try it; ability to change it; constant evaluation – what is working? I will keep it; what is not working? How can I make it work?
3. Life-Style Living: Focus on Work Life Alignment. What lifestyle choices are you making? Are you going for what you want?

Embrace change and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>907embracechange,honoryourself,lifestylechoices,wintheweek,worklifealignmentclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--45468485
WINNING STRATEGIES
1. Get out of “me” and into “we”. If our mentalities are in the “me” mindset, our egos take over and it can become very noisy in our heads. Being for your teammates will lead you to a CHAMP10N mindset.
2. Anchor in Competitive Greatness: Truth, Faith, and Love. Find your definitions, remember your why, and accept the love that you receive.
3. Change “I will try” to “I am committed to”. This one change will help you to have forward focus and shift your mindset to go for it.

Find your why and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45468485Tue, 29 Jun 2021 12:45:02 +0000Life Training AcademyWith Professional Volleyball Player Khalia Lanier and CHAMP10N Guest and Professional Volleyball Player and Teammate Brittany WINNING STRATEGIES 1. Get out of “me” and into “we”. If our mentalities are in the “me” mindset, our egos take over and...
WINNING STRATEGIES
1. Get out of “me” and into “we”. If our mentalities are in the “me” mindset, our egos take over and it can become very noisy in our heads. Being for your teammates will lead you to a CHAMP10N mindset.
2. Anchor in Competitive Greatness: Truth, Faith, and Love. Find your definitions, remember your why, and accept the love that you receive.
3. Change “I will try” to “I am committed to”. This one change will help you to have forward focus and shift your mindset to go for it.

Find your why and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>2240champions,commitment,competitivegreatness,faith,forwardfocus,growthmindset,love,truth,wementalityclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--45469422
WINNING STRATEGIES
1. Be where your feet are. Staying present in the moment and being able to live it to give it will help your athletes follow your lead.
2. Share your love that you have with your players. Cultivate a culture on the foundation that your love for them is not contingent on wins and losses, but it is something much deeper than that.
3. Define success as an organization. Show your support and give hope to help everyone within your team find that love and be competitively great for each other.

Find your MISS10N and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45469422Mon, 28 Jun 2021 12:45:19 +0000Life Training AcademyWith Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Be where your feet are. Staying present in the moment and being able to live it to give it will help your athletes follow your lead. 2....
WINNING STRATEGIES
1. Be where your feet are. Staying present in the moment and being able to live it to give it will help your athletes follow your lead.
2. Share your love that you have with your players. Cultivate a culture on the foundation that your love for them is not contingent on wins and losses, but it is something much deeper than that.
3. Define success as an organization. Show your support and give hope to help everyone within your team find that love and be competitively great for each other.

Find your MISS10N and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>941bepresent,champions,definitions,love,lovewins,successclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-life-athlete-2-life-athlete--45434765
WINNING STRATEGIES
1. Rituals and Routines: This tool will help you to stay organized and manage your time, energy, and emotions.
2. Me and We: What does my team need? We must be for each other. You know how to be a great “me” – now, it is important to merge that with the Power of We from an “And” standpoint compared to “But”.
3. The Power of Team: 1+1=3. How do your actions impact other people? Show up anchored in a place of grace and compassion to ignite the power of team and work together towards your common goal.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45434765Fri, 25 Jun 2021 02:20:08 +0000Life Training AcademyWith Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Rituals and Routines: This tool will help you to stay organized and manage your time, energy, and emotions. 2. Me and We: What does my team need? We must be for each other....
WINNING STRATEGIES
1. Rituals and Routines: This tool will help you to stay organized and manage your time, energy, and emotions.
2. Me and We: What does my team need? We must be for each other. You know how to be a great “me” – now, it is important to merge that with the Power of We from an “And” standpoint compared to “But”.
3. The Power of Team: 1+1=3. How do your actions impact other people? Show up anchored in a place of grace and compassion to ignite the power of team and work together towards your common goal.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>931andvsbut,commongoal,compassion,grace,mevswe,powerofteam,ritualsandroutinesclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women--45434651
WINNING STRATEGIES
1. Find your support team. Having a team of people that know their role within your own life is important to build your 10 life.
2. Put in the reps, especially for your mental game. Practice practice practice what you want to be working on to reach your desired outcomes.
3. CELEBRAT10NS: What is today going to bring you? Celebrate showing up, celebrate the not so fabulous moments, and be for you. We are all human.

Celebrate you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45434651Fri, 25 Jun 2021 02:18:53 +0000Life Training AcademyWith Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Find your support team. Having a team of people that know their role within your own life is important to build your 10 life. 2. Put in the reps,...
WINNING STRATEGIES
1. Find your support team. Having a team of people that know their role within your own life is important to build your 10 life.
2. Put in the reps, especially for your mental game. Practice practice practice what you want to be working on to reach your desired outcomes.
3. CELEBRAT10NS: What is today going to bring you? Celebrate showing up, celebrate the not so fabulous moments, and be for you. We are all human.

Celebrate you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1782celebrations,mentalgame,powerofteam,practice,showup,supportteamclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--45397696
WINNING STRATEGIES
1. Doubt 2 DETERMINAT10N: Honor the emotions that show up, take the time to process why you are having them, and decide what you want to do with them.
2. Get to know the process of grieving. When we go through a loss of anything that matters to us, we experience grief – an emotional journey through denial, anger, depression, bargaining, acceptance, in no specific order.
3. Be Competitively Great for Me and What Matters 2 Me: The first step in understanding the conversations we are having with ourselves in our head, is asking yourself, “is it true?” If it is true, what do you want to do about it? If it is not true, let it go.

Be kind to yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45397696Tue, 22 Jun 2021 14:21:35 +0000Life Training Academywith Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Doubt 2 DETERMINAT10N: Honor the emotions that show up, take the time to process why you are having them, and decide what you want to do with them. 2. Get to know the process...
WINNING STRATEGIES
1. Doubt 2 DETERMINAT10N: Honor the emotions that show up, take the time to process why you are having them, and decide what you want to do with them.
2. Get to know the process of grieving. When we go through a loss of anything that matters to us, we experience grief – an emotional journey through denial, anger, depression, bargaining, acceptance, in no specific order.
3. Be Competitively Great for Me and What Matters 2 Me: The first step in understanding the conversations we are having with ourselves in our head, is asking yourself, “is it true?” If it is true, what do you want to do about it? If it is not true, let it go.

Be kind to yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1654champion,competitivegreatness,determination,grief,positivity,selftalkclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--45386449
WINNING STRATEGIES
1. INTENT10NAL Openness: Be willing to listen so you can learn the other person’s story and get to know them better to create a relationship.
2. Think about and tap into the power of your own story. What matters to you and what are your desired outcomes? Be on a Me and We MISS10N for Competitive Greatness.
3. Every person on each team has a role to fulfill, no matter the talent. Change your mentality from “Me” to “We”. Show genuine care for others and that you want to get to know them to build team chemistry.

Find your MISS10N and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45386449Mon, 21 Jun 2021 15:29:19 +0000Life Training AcademyWith Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. INTENT10NAL Openness: Be willing to listen so you can learn the other person’s story and get to know them better to create a relationship....
WINNING STRATEGIES
1. INTENT10NAL Openness: Be willing to listen so you can learn the other person’s story and get to know them better to create a relationship.
2. Think about and tap into the power of your own story. What matters to you and what are your desired outcomes? Be on a Me and We MISS10N for Competitive Greatness.
3. Every person on each team has a role to fulfill, no matter the talent. Change your mentality from “Me” to “We”. Show genuine care for others and that you want to get to know them to build team chemistry.

Find your MISS10N and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1120competitivegreatness,intentionalopenness,mission,powerofstory,relationships,teamchemistry,wementalityclean3fullhttps://www.spreaker.com/episode/thursday-things-2-think-about-life-athlete-2-life-athlete--45356024
WINNING STRATEGIES
1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy?
2. Embrace the grieving process. Recognize that it is a part of healing and everyone’s cycle looks different.
3. Remember that you do not know everyone’s story. We all have our baggage, and instead of being frustrated or critical to others, remind yourself to open your heart and be Human 2 Human.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45356024Fri, 18 Jun 2021 14:39:05 +0000Life Training AcademyWith Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy? 2. Embrace the...
WINNING STRATEGIES
1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy?
2. Embrace the grieving process. Recognize that it is a part of healing and everyone’s cycle looks different.
3. Remember that you do not know everyone’s story. We all have our baggage, and instead of being frustrated or critical to others, remind yourself to open your heart and be Human 2 Human.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1514beforyou,compassion,grief,relationships,serveandsupport,supportteamclean3fullhttps://www.spreaker.com/episode/wednesday-win-wellbeing-executive-2-executive-women-2-women--45328618
WINNING STRATEGIES
1. Remember rest and recovery. Being a competitor makes us think that the grind will work on everything that we do, and it’s important to remember to listen to our bodies and put ourselves first.
2. Always have an open mindset. Shifting your thinking to put a positive spin on what may normally be considered negative will help you come out on the other side.
3. Have a support team. Sometimes we just need a fresh perspective, and asking for help is a sign of strength.

Rest and recover and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45328618Wed, 16 Jun 2021 17:57:06 +0000Life Training AcademyWith Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Remember rest and recovery. Being a competitor makes us think that the grind will work on everything that we do, and it’s important to remember to...
WINNING STRATEGIES
1. Remember rest and recovery. Being a competitor makes us think that the grind will work on everything that we do, and it’s important to remember to listen to our bodies and put ourselves first.
2. Always have an open mindset. Shifting your thinking to put a positive spin on what may normally be considered negative will help you come out on the other side.
3. Have a support team. Sometimes we just need a fresh perspective, and asking for help is a sign of strength.

Rest and recover and be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>1943action,anxiety,openmindset,powerofteam,restandrecovery,returntowork,supportteam,wellbeingclean3fullhttps://www.spreaker.com/episode/tuesday-2-make-it-happen-athlete-2-athlete-finding-joy-on-the-journey-2-competitive-greatness--45328599
WINNING STRATEGIES
Find your definition of winning that creates forward focus and positive self-talk. Recognize that winning may not always be defined as perfect.
Time is a currency that we do not get back. We each get 24 golden nuggets in a day, and it is important to be intentional about how you invest your golden nuggets.
Ask yourself what your stat is on a scale of 1-10 for things you do throughout your day. If it is not a 10, how can you make it a 10?

Be competitively great and be a CHAMP10N for Your Wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/45328599Wed, 16 Jun 2021 17:55:59 +0000Life Training AcademyWith Professional Volleyball Player Khalia Lanier WINNING STRATEGIES Find your definition of winning that creates forward focus and positive self-talk. Recognize that winning may not always be defined as perfect. Time is a currency that we do not...
WINNING STRATEGIES
Find your definition of winning that creates forward focus and positive self-talk. Recognize that winning may not always be defined as perfect.
Time is a currency that we do not get back. We each get 24 golden nuggets in a day, and it is important to be intentional about how you invest your golden nuggets.
Ask yourself what your stat is on a scale of 1-10 for things you do throughout your day. If it is not a 10, how can you make it a 10?

Be competitively great and be a CHAMP10N for Your Wellbeing.
www.championwellbeing.com]]>2122beforyou,champion,competitivegreatness,intentional,investment,professionalathlete,professionalvolleyball,wellbeing,wellnessclean3fullhttps://www.spreaker.com/episode/monday-matters-coach-2-coach-finding-joi-on-the-journey-2-competitive-greatness--45295689
Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com
#competitivegreatness #alignment #communication #compassion #openlistening

CONVERSAT10N: Building relationships is key to bringing a successful team together. Getting to know your players and staff by asking questions and actively listening is a great winning strategy to cultivating a championship foundation. Anchoring in truth and having open conversations is another winning strategy to have an open line of communication at all times. This will demonstrate compassion and that you will be heard, rather than listening to talk next, which goes a long way within a team. Sometimes as a coach, they have the responsibly of helping their athletes understand that they are here for you even in the tough moments. It may not be easy for either person but is necessary for growth and forward momentum. Preparation is also key – sometimes, it can be more difficult than actually performing, and it will build a tremendous amount of confidence in athletes.]]>https://api.spreaker.com/episode/45295689Mon, 14 Jun 2021 15:08:49 +0000Life Training AcademyHow can we build championship teams? What is the character code and how is that incorporated within sport? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Clemson University Women’s Basketball Director of Quality...
Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com
#competitivegreatness #alignment #communication #compassion #openlistening

CONVERSAT10N: Building relationships is key to bringing a successful team together. Getting to know your players and staff by asking questions and actively listening is a great winning strategy to cultivating a championship foundation. Anchoring in truth and having open conversations is another winning strategy to have an open line of communication at all times. This will demonstrate compassion and that you will be heard, rather than listening to talk next, which goes a long way within a team. Sometimes as a coach, they have the responsibly of helping their athletes understand that they are here for you even in the tough moments. It may not be easy for either person but is necessary for growth and forward momentum. Preparation is also key – sometimes, it can be more difficult than actually performing, and it will build a tremendous amount of confidence in athletes.]]>1870alignment,championteam,communication,compassion,competitivegreatness,openlisteningclean3fullhttps://www.spreaker.com/episode/intent10nal-leadership--45261912
Be intentional and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Being intentional is essential to being a great leader. It is easy to forget to establish an intention; it does not have to be magnificent or extraordinary all of the time, sometimes it just has to be. Having in mind ahead of time how you want to be seen as a leader will then help you fulfill that role. What are your desired outcomes? How do you want to leave your team feeling and thinking? And what do you need to do to show up that way and act upon it? Hear about the difference of a powerful leader and an attractive leader, as well as a blended style that research has found to be most successful.]]>https://api.spreaker.com/episode/45261912Fri, 11 Jun 2021 14:54:20 +0000Life Training AcademyWhat is your leadership style and how have you cultivated it using intentionality? How can we be for each other in order to achieve professional success? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Leadership...
Be intentional and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Being intentional is essential to being a great leader. It is easy to forget to establish an intention; it does not have to be magnificent or extraordinary all of the time, sometimes it just has to be. Having in mind ahead of time how you want to be seen as a leader will then help you fulfill that role. What are your desired outcomes? How do you want to leave your team feeling and thinking? And what do you need to do to show up that way and act upon it? Hear about the difference of a powerful leader and an attractive leader, as well as a blended style that research has found to be most successful.]]>1780decodingfeedback,intentionality,intentionalleadership,lead,leadership,leadershipmarkers,leadershipstyles,leadingclean3fullhttps://www.spreaker.com/episode/how-2-give-hope--45167404
Be committed and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Having a passion must connect with purpose and the power of team to bring our relationships together. Learn how to take our heart, mission, and purpose to impact our world and go for the life that you want. Networking is another way to ignite the Power of Team to help us empower the path that we want to follow to go for that 10 life. Having a background of sport has shaped many of our fundamental values, which along with our authentic relationships can help ease our transition into the real world. Asking for help is a sign of strength; we will never stop learning, and honoring the truth that we will not always know everything will help us to keep moving forward.]]>https://api.spreaker.com/episode/45167404Fri, 04 Jun 2021 16:08:32 +0000Life Training AcademyWhat is your purpose and mission in your own 3D life? How can you Give Hope to those around you? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Former Athlete and Founder of the Clarisse Machanguana Foundation...
Be committed and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Having a passion must connect with purpose and the power of team to bring our relationships together. Learn how to take our heart, mission, and purpose to impact our world and go for the life that you want. Networking is another way to ignite the Power of Team to help us empower the path that we want to follow to go for that 10 life. Having a background of sport has shaped many of our fundamental values, which along with our authentic relationships can help ease our transition into the real world. Asking for help is a sign of strength; we will never stop learning, and honoring the truth that we will not always know everything will help us to keep moving forward.]]>932askforhelp,givehope,mission,networking,powerofteam,purpose,sportsphilanthropy,transitionclean3fullhttps://www.spreaker.com/episode/the-power-of-a-support-team--45076783
CONVERSAT10N: Connect with some of our team members to hear how training as a Life Athlete has helped them Win Wellbeing. We never arrive – we are always changing on our journey through life. The tools and support team are here if you are open and invite them in. You and your life matter – the journey may be difficult or foreign, but finding the right coach will help you to practice practice practice and help you find the 10s in your life. If it’s not a 10 how can you make it a 10? The more time and energy you invest in you and your life, the more you will get out of being coached. We are a live it to give it model, and we want to be on your support team to help take care of you.]]>https://api.spreaker.com/episode/45076783Fri, 28 May 2021 12:35:01 +0000Life Training AcademyHow can we ignite the Power of Team to be CHAMP10NS for our Wellbeing? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, Certified Sports Life Coach Jane Cebrynski, and Life Athletes Carrie Cook and Laura Reynolds to...
CONVERSAT10N: Connect with some of our team members to hear how training as a Life Athlete has helped them Win Wellbeing. We never arrive – we are always changing on our journey through life. The tools and support team are here if you are open and invite them in. You and your life matter – the journey may be difficult or foreign, but finding the right coach will help you to practice practice practice and help you find the 10s in your life. If it’s not a 10 how can you make it a 10? The more time and energy you invest in you and your life, the more you will get out of being coached. We are a live it to give it model, and we want to be on your support team to help take care of you.]]>1513getcertified,getcoached,lifeathlete,powerofteam,sportslifecoach,supportteam,winwellbeingclean3fullhttps://www.spreaker.com/episode/empathetic-cur10sity--44957588
Find your support team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Hear a conversation about being a CHAMP10N for people and finding a support team that is best for you. Sometimes, we confuse familiarity for knowledge, and it can be hard to change your perspective after awhile. Empathetic curiosity will allow you to find out what performance barriers the other person is facing from a place of kindness and support, rather than it being accusatory or cause more damage. Being kind and supportive during difficult times is a huge winning strategy to anchor in faith, love, and truth. We must move forward from a place of hope and acknowledge that we all struggle at times.]]>https://api.spreaker.com/episode/44957588Fri, 21 May 2021 21:08:43 +0000Life Training AcademyHow can you be mission driven and be a CHAMP10N for people? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Anita Rao, M.D. to hear about the power of Anita’s story and her work in psychiatry. May is Mental...
Find your support team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Hear a conversation about being a CHAMP10N for people and finding a support team that is best for you. Sometimes, we confuse familiarity for knowledge, and it can be hard to change your perspective after awhile. Empathetic curiosity will allow you to find out what performance barriers the other person is facing from a place of kindness and support, rather than it being accusatory or cause more damage. Being kind and supportive during difficult times is a huge winning strategy to anchor in faith, love, and truth. We must move forward from a place of hope and acknowledge that we all struggle at times.]]>1156anxiety,depression,empatheticcuriosity,empathy,mentalhealth,mentalhealthawarenessmonth,supportteamclean3fullhttps://www.spreaker.com/episode/college-athlete-2-pro-athlete--44818545
Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Listen to learn about Khalia’s journey while being a collegiate student athlete at USC and her transition into an international professional organization. Doing something small everyday for your future self is a great winning strategy to continue winning wellbeing in your 3D life. Having positive self-talk is another winning strategy to help you be kind to yourself, in which you can then spread that to those around you. Being an athlete, body image is a huge topic of conversation that is important to address to learn how to love and accept yourself. The coach-athlete relationship as well as parent-athlete relationship is also important to have good communication and having that respect from both people involved.]]>https://api.spreaker.com/episode/44818545Fri, 14 May 2021 18:29:16 +0000Life Training AcademyHow can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Professional Volleyball Player Khalia Lanier to hear about...
Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Listen to learn about Khalia’s journey while being a collegiate student athlete at USC and her transition into an international professional organization. Doing something small everyday for your future self is a great winning strategy to continue winning wellbeing in your 3D life. Having positive self-talk is another winning strategy to help you be kind to yourself, in which you can then spread that to those around you. Being an athlete, body image is a huge topic of conversation that is important to address to learn how to love and accept yourself. The coach-athlete relationship as well as parent-athlete relationship is also important to have good communication and having that respect from both people involved.]]>2399beforyou,champion,championwellbeing,change,lifecoaching,lifetraining,professionalathlete,relationships,sportslifecoach,transform,volleyball,wellbeingclean3fullhttps://www.spreaker.com/episode/how-2-align-pass10n-and-purpose--44687539
Get coached on living a life of purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Hear a conversation with the two founders of PurposeFused, Mark Griffin and Neil Turnham, who have the desired outcome of helping businesses or organizations discover and anchor in their unique purpose. Igniting the power of team will help to recognize the performance barriers that show up when a team is not in alignment, in addition to winning strategies to form a system that is successful for you and your team. Living on purpose is a powerful tool to have in your skill set, and we want to help you on your journey to get there.]]>https://api.spreaker.com/episode/44687539Fri, 07 May 2021 19:31:49 +0000Life Training AcademyHow can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Coach Carlette Patterson, and Founding Partners of PurposeFused Mark Griffin and Neil Turnham for this...
Get coached on living a life of purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Hear a conversation with the two founders of PurposeFused, Mark Griffin and Neil Turnham, who have the desired outcome of helping businesses or organizations discover and anchor in their unique purpose. Igniting the power of team will help to recognize the performance barriers that show up when a team is not in alignment, in addition to winning strategies to form a system that is successful for you and your team. Living on purpose is a powerful tool to have in your skill set, and we want to help you on your journey to get there.]]>2180alignment,business,life,mentalhealth,mentalhealthawareness,mission,organizationalpurpose,organizations,passion,powerofteam,purpose,sports,supportteam,wellbeingclean3fullhttps://www.spreaker.com/episode/athlete-2-coach--44575035
Be the change for the culture and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Hear Jacqueline’s story about her eating disorder as a younger female athlete in figure skating and what she wish she would have known when she was younger. Anchoring in truth, faith, and love within competitive greatness is essential to be able to honor yourself and your story and have the courage to ask for help. Though at times it is difficult to remember or we are told differently, our appearance has no bearing on our value or worth. As a coach, the subliminal messages we send to athletes can sometimes damage the wellbeing of athletes without intending to. Choosing our words carefully and navigating stigmas of beauty are essential to cultivate wellbeing, especially within younger athletes and the diet culture that exists today. It’s not always about getting the W – sometimes, its just about the life lessons learned within sports that you can carry with you forever.]]>https://api.spreaker.com/episode/44575035Fri, 30 Apr 2021 16:09:51 +0000Life Training AcademyHow can you be competitively great as a coach to be a role model for younger generations of athletes? Connect with Coach and Chief Wellbeing Officer Carlette Patterson and Ice Den Skating Department Coach Jacqueline Benson to hear the power of her...
Be the change for the culture and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Hear Jacqueline’s story about her eating disorder as a younger female athlete in figure skating and what she wish she would have known when she was younger. Anchoring in truth, faith, and love within competitive greatness is essential to be able to honor yourself and your story and have the courage to ask for help. Though at times it is difficult to remember or we are told differently, our appearance has no bearing on our value or worth. As a coach, the subliminal messages we send to athletes can sometimes damage the wellbeing of athletes without intending to. Choosing our words carefully and navigating stigmas of beauty are essential to cultivate wellbeing, especially within younger athletes and the diet culture that exists today. It’s not always about getting the W – sometimes, its just about the life lessons learned within sports that you can carry with you forever.]]>3191awareness,competitivegreatness,honoryourself,powerofstory,powerofteam,restandrecovery,transition,wordsofwisdomclean3fullhttps://www.spreaker.com/episode/saying-yes-to-your-dreams--44363439
Take on a challenge when others say it can’t be done and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: In this week’s episode of “10 Talks”, Carlette has an impactful conversation with Greg Williams, Head Equestrian coach at Auburn University who just won SEC Coach of the Year!
You’ll hear how he accomplished creating a true team atmosphere out of a traditionally individual sport and how he and his team worked to build the program from the ground up! Literally, the team of girls built the arena! Greg will also share some of his winning strategies for successful leadership.]]>https://api.spreaker.com/episode/44363439Fri, 16 Apr 2021 19:33:11 +0000Life Training AcademyHave you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? Connect with Coach and Chief Wellbeing Officer Carlette Patterson...
Take on a challenge when others say it can’t be done and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: In this week’s episode of “10 Talks”, Carlette has an impactful conversation with Greg Williams, Head Equestrian coach at Auburn University who just won SEC Coach of the Year!
You’ll hear how he accomplished creating a true team atmosphere out of a traditionally individual sport and how he and his team worked to build the program from the ground up! Literally, the team of girls built the arena! Greg will also share some of his winning strategies for successful leadership.]]>2407auburn,auburnuniversity,champions,coaching,coachoftheyear,equestrian,leadership,sec,success,team,wellbeing,winningclean3fullhttps://www.spreaker.com/episode/shopping-for-a-life--44274142
Show up and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Hear the power of Lesli’s story and how she grew up with a PASS10N for FASH10N. She has been in the fashion industry for 35 years now, learning about topics such as manufacturing. Merchandising, mentoring, and more. Make sure you really go for what matters to you and what aligns with your strengths. What you wear is how you feel, and how you feel is how you are going to project yourself to other people. Even if you are not located near Phoenix, AZ, Lesli can help just as well virtually. We only have one life, and we should be living it at our best.]]>https://api.spreaker.com/episode/44274142Fri, 09 Apr 2021 16:46:40 +0000Life Training AcademyDo you feel stuck right now? Don’t know where to start? One of the best places to start is with what you’re wearing, which is where our CHAMP10N Stylist Lesli Sunshine comes in. Own who you are today and be proud of the person you are showing off to...
Show up and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Hear the power of Lesli’s story and how she grew up with a PASS10N for FASH10N. She has been in the fashion industry for 35 years now, learning about topics such as manufacturing. Merchandising, mentoring, and more. Make sure you really go for what matters to you and what aligns with your strengths. What you wear is how you feel, and how you feel is how you are going to project yourself to other people. Even if you are not located near Phoenix, AZ, Lesli can help just as well virtually. We only have one life, and we should be living it at our best.]]>902champion,fashion,getcoached,getstyled,honoryourself,leslisunshine,onelife,passion,shopping,style,wellbeing,whoyouare,winwellbeingclean3fullhttps://www.spreaker.com/episode/the-power-of-living-on-purpose--44170497
Live with purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: How does faith fit into being a CHAMP10N for our wellbeing? Cassie shares the power of his story and how God is his anchor for every aspect of his life.  What did Cassie learn from Mother Teresa? How pride can take our focus off of our mission and on to self. Learn about the power of relationships and how asking “what do you need” can be the beginning of transformational change. How do we honor our competitive spirit to be the best and also be for our competition? How does faith fit into being a CHAMP10N for our wellbeing? Cassie shares the power of his story and how God is his anchor for every aspect of his life.]]>https://api.spreaker.com/episode/44170497Fri, 02 Apr 2021 15:54:55 +0000Life Training AcademyIn this week’s 10 Talks episode, Cassie Carstens, from  Cape Town, South Africa, shares winning strategies on how to lead, live and be transformational change. As chaplain of the 1995 South African Rugby World Cup winning team that was championed by...
Live with purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: How does faith fit into being a CHAMP10N for our wellbeing? Cassie shares the power of his story and how God is his anchor for every aspect of his life.  What did Cassie learn from Mother Teresa? How pride can take our focus off of our mission and on to self. Learn about the power of relationships and how asking “what do you need” can be the beginning of transformational change. How do we honor our competitive spirit to be the best and also be for our competition? How does faith fit into being a CHAMP10N for our wellbeing? Cassie shares the power of his story and how God is his anchor for every aspect of his life.]]>3788faith,god,hope,lifecoach,love,rugby,sportsministry,transformationalchange,wellbeingclean3fullhttps://www.spreaker.com/episode/champ10n-wellbeing-for-professional-athletes--44068001
Be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Willow takes us on her journey to being a professional athlete and how she was able to overcome some of the obstacles she faced along the road. She discusses her identity as an athlete and how she was able to manage stress and emotions while being far away from home and having a busy schedule. She emphasizes to trust the process and just do your best. Aim to achieve your highest possible goals and put your greatest effort into getting there. Her words of wisdom include to continue playing for as long as you can and to invest in yourself; at the end of the day, you are all you have and it is important to advocate for yourself and your wellbeing.]]>https://api.spreaker.com/episode/44068001Fri, 26 Mar 2021 20:19:52 +0000Life Training AcademyIn this week’s episode of 10 Talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson and Professional Volleyball Player Willow Johnson to hear about Willow’s experience as both a professional and former Division I college athlete as...
Be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Willow takes us on her journey to being a professional athlete and how she was able to overcome some of the obstacles she faced along the road. She discusses her identity as an athlete and how she was able to manage stress and emotions while being far away from home and having a busy schedule. She emphasizes to trust the process and just do your best. Aim to achieve your highest possible goals and put your greatest effort into getting there. Her words of wisdom include to continue playing for as long as you can and to invest in yourself; at the end of the day, you are all you have and it is important to advocate for yourself and your wellbeing.]]>1454athlete,champion,emotionalmanagement,identity,professional,professionalathlete,stressmanagement,volleyball,wellbeingclean3fullhttps://www.spreaker.com/episode/transformat10nal-change--43977640
Invest in your life and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: What is Sports Life Coaching? How do sports, business and life all come together? Listen to hear some tools and winning strategies from our Chief Wellbeing Officer and Coach Carlette Patterson and CHAMP10N Sports Life Coach Jane Cebrynski on how to achieve your 10 life. These include topics such as grief, brain to train, workout weariness, and change. Sometimes we do not have control over change, which is where it becomes very important to focus on your desired outcomes and how to win life 4 you. This is your life; invest in it and give yourself grace and truth to find out how to win your wellbeing.]]>https://api.spreaker.com/episode/43977640Sat, 20 Mar 2021 17:06:04 +0000Life Training AcademyWhat are life athletes? Connect with Chief Wellbeing Officer and Coach Carlette Patterson and Certified CHAMP10N Sports Life Coach Jane Cebrynski to learn about Sports Life Coaching. In this episode, we discuss winning strategies for living your 10...
Invest in your life and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: What is Sports Life Coaching? How do sports, business and life all come together? Listen to hear some tools and winning strategies from our Chief Wellbeing Officer and Coach Carlette Patterson and CHAMP10N Sports Life Coach Jane Cebrynski on how to achieve your 10 life. These include topics such as grief, brain to train, workout weariness, and change. Sometimes we do not have control over change, which is where it becomes very important to focus on your desired outcomes and how to win life 4 you. This is your life; invest in it and give yourself grace and truth to find out how to win your wellbeing.]]>2363champion,change,grief,lifecoaching,sport,trasformation,wellbeingclean3fullhttps://www.spreaker.com/episode/women-winning-wellbeing--43865353
Find winning strategies that work for you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: To continue our celebration of International Women’s Month, Connect with Carlette and some of our CHAMP10N team members to hear what being a CHAMP10N for wellbeing means to them and winning strategies to help prioritize and sustain their wellbeing. Additionally, hear from our Certified CHAMP10N Sports Life Coach Jane Cebrynski and some of the life athletes that she coaches about what they’ve learned from working with her.]]>https://api.spreaker.com/episode/43865353Sat, 13 Mar 2021 02:29:35 +0000Life Training AcademyIn this week’s 10 talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson to learn about Sports Life Coaching and winning strategies to help Win Wellbeing. Here, we feature some of our amazing team of women to tell us what being a...
Find winning strategies that work for you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: To continue our celebration of International Women’s Month, Connect with Carlette and some of our CHAMP10N team members to hear what being a CHAMP10N for wellbeing means to them and winning strategies to help prioritize and sustain their wellbeing. Additionally, hear from our Certified CHAMP10N Sports Life Coach Jane Cebrynski and some of the life athletes that she coaches about what they’ve learned from working with her.]]>704champion,sportslifecoaching,wellbeing,winningclean3fullhttps://www.spreaker.com/episode/how-to-raise-your-wellbeing-q-wellbeing-fundamentals--43756143
Have fun and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Connect with Carlette to hear all about wellbeing; being for you, those that you love, and having fun while you’re at it. Start with the truth and anchor in care to connect and communicate with family and friends surrounding you. Redefine what fun means to you; with this new thinking, be intentional and present for what matters. Try something new and listen and learn to show others that you care.]]>https://api.spreaker.com/episode/43756143Fri, 05 Mar 2021 18:07:04 +0000Life Training AcademyConnect with Carlette Patterson, our Chief Wellbeing Officer and Coach, to raise your Wellbeing Q by caring, connecting, and communicating. Discover what your FUNdamentals are and begin using them to redefine what having fun means to you. Have fun...
Have fun and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Connect with Carlette to hear all about wellbeing; being for you, those that you love, and having fun while you’re at it. Start with the truth and anchor in care to connect and communicate with family and friends surrounding you. Redefine what fun means to you; with this new thinking, be intentional and present for what matters. Try something new and listen and learn to show others that you care.]]>307care,champion,communicate,connect,fun,fundamentals,lifetraining,newthinking,perspective,wellbeingclean3fullhttps://www.spreaker.com/episode/love-q-from-an-equity-and-inclusion-perspective--43654042
Honor diversity and difference and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Connect with Carlette as she coaches us through a wellbeing workout from a hike to the Love Tree. Listening to each other and our stories is a powerful tool to understand where we come from and how to work together to ignite the power of team. Listening from a place of curiosity allows us to show each other that we care, rather than listening to insert ourselves once the other person has finished speaking. Honoring and celebrating diversity is crucial to Win Wellbeing and set your team up for success.]]>https://api.spreaker.com/episode/43654042Fri, 26 Feb 2021 18:49:53 +0000Life Training AcademyHow can we be more equitable and inclusive anchoring in love intelligence? Connect with Carlette to discover tools to use to honor each other by listening, learning, and being able to lead into CHAMP10N change. Listening from a place of curiosity to...
Honor diversity and difference and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Connect with Carlette as she coaches us through a wellbeing workout from a hike to the Love Tree. Listening to each other and our stories is a powerful tool to understand where we come from and how to work together to ignite the power of team. Listening from a place of curiosity allows us to show each other that we care, rather than listening to insert ourselves once the other person has finished speaking. Honoring and celebrating diversity is crucial to Win Wellbeing and set your team up for success.]]>234champion,diversity,equity,equityandinclusion,inclusion,learn,lifetraining,listen,love,winwellbeingclean3fullhttps://www.spreaker.com/episode/win-wellbeing-working-out-with-woody--43546891
Check out more information and come join our CHAMP10N Team here: www.championwellbeing.com/kreston-woods

Get coached up with Woody and be a CHAMP10N for your wellbeing.

CONVERSAT10N: Connect with Woody to hear more about how he incorporates fitness into his lifestyle. He focuses on a combination of movement, cardio, sculpting, and breathing to Win Wellbeing. He shares with us his journey as a fitness coach, beginning with his baseball career at Paradise Valley Community College in Arizona and then transferring over to Hawaii Pacific University. He emphasizes the importance of breathing not only during physical activity but also for everyday life.]]>https://api.spreaker.com/episode/43546891Fri, 19 Feb 2021 17:38:12 +0000Life Training AcademyIntroducing one of the fitness coaches on our CHAMP10N Wellbeing Team, Kreston Woods! Woody is a certified personal trainer and breath expert and focuses on a holistic approach to fitness to help you Win Wellbeing. Workouts with Woody are every...
Check out more information and come join our CHAMP10N Team here: www.championwellbeing.com/kreston-woods

Get coached up with Woody and be a CHAMP10N for your wellbeing.

CONVERSAT10N: Connect with Woody to hear more about how he incorporates fitness into his lifestyle. He focuses on a combination of movement, cardio, sculpting, and breathing to Win Wellbeing. He shares with us his journey as a fitness coach, beginning with his baseball career at Paradise Valley Community College in Arizona and then transferring over to Hawaii Pacific University. He emphasizes the importance of breathing not only during physical activity but also for everyday life.]]>455breathing,champion,fitness,lifetraining,training,wellbeing,workoutclean3fullhttps://www.spreaker.com/episode/love-q-to-achieve-competitive-greatness--43420390 
“Competitive Greatness is being your best when you best is needed” Coach John Wooden
Competitive Greatness is being competitively great for you and for others - by anchoring in truth, faith, and love - and the greatest of these is love. 
 
Be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>https://api.spreaker.com/episode/43420390Fri, 12 Feb 2021 15:45:06 +0000Life Training AcademyWhat is Competitive Greatness? 💜   “Competitive Greatness is being your best when you best is needed” Coach John Wooden Competitive Greatness is being competitively great for you and for others - by anchoring in truth, faith, and love - and the... 
“Competitive Greatness is being your best when you best is needed” Coach John Wooden
Competitive Greatness is being competitively great for you and for others - by anchoring in truth, faith, and love - and the greatest of these is love. 
 
Be a CHAMP10N for your wellbeing.
www.championwellbeing.com]]>257champion,competitivegreatness,lifetraining,love,wellbeingclean3fullhttps://www.spreaker.com/episode/love-intelligence-agape-love--43306310
This form of love is selfless, unconditional, and sacrificial. In this video, connect with Carlette Patterson to get coached up on how to love others in a way that is bigger than ourselves. Loving in a way that is Human to Human (H2H) will allow us to recognize that we will all have our human moments, but it is important to communicate and let the other person know how you are feeling when these moments happen.

Let’s anchor in love so we can listen, learn, and be for each other. 💜 Join us for our Love Intelligence workshops to learn more about how to be a CHAMP10N for your Wellbeing.
For more information:
www.championwellbeing.com/loveintelligence]]>https://api.spreaker.com/episode/43306310Fri, 05 Feb 2021 18:07:22 +0000Life Training AcademyWhat is Agape Love? This form of love is selfless, unconditional, and sacrificial. In this video, connect with Carlette Patterson to get coached up on how to love others in a way that is bigger than ourselves. Loving in a way that is Human to Human...
This form of love is selfless, unconditional, and sacrificial. In this video, connect with Carlette Patterson to get coached up on how to love others in a way that is bigger than ourselves. Loving in a way that is Human to Human (H2H) will allow us to recognize that we will all have our human moments, but it is important to communicate and let the other person know how you are feeling when these moments happen.

Let’s anchor in love so we can listen, learn, and be for each other. 💜 Join us for our Love Intelligence workshops to learn more about how to be a CHAMP10N for your Wellbeing.
For more information:
www.championwellbeing.com/loveintelligence]]>294agapelove,champion,lifetraining,love,loveintelligence,welllbeingclean3fullhttps://www.spreaker.com/episode/winning-strategies-to-stay-economically-independent-while-balancing-a-family-with-anne-hill--43183755

In this podcast, hear CHAMP10N Guest Anne Hill discuss her winning strategies from her personal experience in a corporate career, specifically about balancing a family.

Interested in discovering more about what Economic Independence means to you? Follow the link below to sign up for our February Workshops! We would love to be on your support team to help you Win Wellbeing.

For more information:
www.championwellbeing.com/calendarofevents]]>https://api.spreaker.com/episode/43183755Fri, 29 Jan 2021 15:15:56 +0000Life Training AcademyWelcome to another Episode of 10 Talks! In this podcast, hear CHAMP10N Guest Anne Hill discuss her winning strategies from her personal experience in a corporate career, specifically about balancing a family. Interested in discovering more...

In this podcast, hear CHAMP10N Guest Anne Hill discuss her winning strategies from her personal experience in a corporate career, specifically about balancing a family.

Interested in discovering more about what Economic Independence means to you? Follow the link below to sign up for our February Workshops! We would love to be on your support team to help you Win Wellbeing.

For more information:
www.championwellbeing.com/calendarofevents]]>530economic,family,independence,lifetraining,wellbeingclean3fullhttps://www.spreaker.com/episode/economic-independence-q-with-champ10n-guest-anne-hill--43068124
Get Connected personally, professionally, and philanthropically to find out what Economic Independence Q means to you.

In this video, Head Sports Life Coach, Carlette Patterson and CHAMP10N Guest Anne Hill talk about Economic Intelligence.

For more information:
www.championwellbeing.com
www.chiefwellbeingofficers.com]]>https://api.spreaker.com/episode/43068124Fri, 22 Jan 2021 18:56:20 +0000Life Training AcademyHow can you Win Wellbeing, Human to Human (H2H)? Get Connected personally, professionally, and philanthropically to find out what Economic Independence Q means to you. In this video, Head Sports Life Coach, Carlette Patterson and CHAMP10N Guest...
Get Connected personally, professionally, and philanthropically to find out what Economic Independence Q means to you.

In this video, Head Sports Life Coach, Carlette Patterson and CHAMP10N Guest Anne Hill talk about Economic Intelligence.

For more information:
www.championwellbeing.com
www.chiefwellbeingofficers.com]]>460economicindependence,economics,life,lifecoaching,personal,philanthropic,professional,sportclean3fullhttps://www.spreaker.com/episode/wellbeing-q-get-coached-with-carlette-patterson--42997079
Head Coach Carlette Patterson coaches us through the 10 Wellbeing Intelligences in this series.

We start off with Wellbeing Intelligence and how we can incorporate wellbeing into our lives.

Head over to www.championwellbeing.com for more information.]]>https://api.spreaker.com/episode/42997079Mon, 18 Jan 2021 21:20:17 +0000Life Training AcademyAre you curious about Winning Wellbeing? Head Coach Carlette Patterson coaches us through the 10 Wellbeing Intelligences in this series. We start off with Wellbeing Intelligence and how we can incorporate wellbeing into our lives. Head over...
Head Coach Carlette Patterson coaches us through the 10 Wellbeing Intelligences in this series.

We start off with Wellbeing Intelligence and how we can incorporate wellbeing into our lives.

Head over to www.championwellbeing.com for more information.]]>420clean3fullhttps://www.spreaker.com/episode/meditation-for-champ10n-wellbeing-with-certified-meditation-teacher-marla-metzner--42686243
Marla’s 10 Moments:

- Certified meditation teacher through The Chopra Center for Wellbeing
- Founder and President, Fashion Licensing of America, Inc.
- Created a new consumer brand, The Ernest Hemingway Collection, which was the ‘most successful’ furniture launch in the history of the industry with Thomasville Furniture shipping over $60.0 million in their second year with the brand.
- Previous President of American Licensing Group.
- Studied dance at The Juilliard School of Music and later received a Psychology degree, summa cum laude from New York Institute of Technology.
- Founded a mentoring group called Women as Mentors and belongs to several business organizations including IFDA, Women’s Fashion News Network, Executive Women in Home - - Textiles and IONS.
- Marla and her husband reside between New York and California. Marla is an avid equestrian and spends most of her leisure time with her horses.

CONVERSAT10N: Have you ever felt like you “had it all” yet were still unhappy? What role does mediation play in your wellbeing? Today, Carlette’s CHAMP10N guest is Marla Metzner. Marla is a certified meditation instructor who was trained at the highly acclaimed Chopra Center for Wellbeing founded by Deepak Chopra. Marla shares the story of her many unique careers which began with studying at The Juilliard School of Music. After her many professional business successes, Marla realized that she “had everything” yet still wasn’t happy. That’s when she discovered the practice of meditation. She’ll share her transformative experience as well as some key thoughts and techniques. Marla shares how meditation can become a habit that can actually help bring more joy to your life by learning to be less anxious and judgmental of yourself and others.]]>https://api.spreaker.com/episode/42686243Mon, 28 Dec 2020 10:00:18 +0000Life Training AcademyCHAMP10N Guest: Marla Metzner, Certified Meditation Teacher Marla’s 10 Moments: - Certified meditation teacher through The Chopra Center for Wellbeing - Founder and President, Fashion Licensing of America, Inc. - Created a new consumer...
Marla’s 10 Moments:

- Certified meditation teacher through The Chopra Center for Wellbeing
- Founder and President, Fashion Licensing of America, Inc.
- Created a new consumer brand, The Ernest Hemingway Collection, which was the ‘most successful’ furniture launch in the history of the industry with Thomasville Furniture shipping over $60.0 million in their second year with the brand.
- Previous President of American Licensing Group.
- Studied dance at The Juilliard School of Music and later received a Psychology degree, summa cum laude from New York Institute of Technology.
- Founded a mentoring group called Women as Mentors and belongs to several business organizations including IFDA, Women’s Fashion News Network, Executive Women in Home - - Textiles and IONS.
- Marla and her husband reside between New York and California. Marla is an avid equestrian and spends most of her leisure time with her horses.

CONVERSAT10N: Have you ever felt like you “had it all” yet were still unhappy? What role does mediation play in your wellbeing? Today, Carlette’s CHAMP10N guest is Marla Metzner. Marla is a certified meditation instructor who was trained at the highly acclaimed Chopra Center for Wellbeing founded by Deepak Chopra. Marla shares the story of her many unique careers which began with studying at The Juilliard School of Music. After her many professional business successes, Marla realized that she “had everything” yet still wasn’t happy. That’s when she discovered the practice of meditation. She’ll share her transformative experience as well as some key thoughts and techniques. Marla shares how meditation can become a habit that can actually help bring more joy to your life by learning to be less anxious and judgmental of yourself and others.]]>1910change,life,lifecoaching,meditation,personal,professional,wellbeing,wellnessclean3fullhttps://www.spreaker.com/episode/breathing-is-fundamental-for-wellbeing-with-kreston-woods--42543416
Woody’s 10 Moments:
Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team.
Attended Paradise Valley Community College where he played baseball and was team captain.
Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his BSBA in Marketing.
Other achievements including; NASM Certified Personal Trainer, NCAA Collegiate Athlete, Ironman 70.3 completed
CONVERSAT10N: How can proper breathing techniques contribute to your wellbeing? In today’s 10 Talks, Carlette introduces us to Kreston Woods, aka “Woody”. Woody is a former collegiate baseball player who now teaches proper breathing techniques for wellbeing. He’ll share with us how after he had an injury he became interested in sports recovery. When he learned the impact that proper breathing has on healing our body, he decided to study and then incorporate breath training into his personal training. He’ll share with us the importance of proper breathing techniques and he also guides us through some different breathing exercises for energy and for stress management.]]>https://api.spreaker.com/episode/42543416Fri, 18 Dec 2020 08:00:02 +0000Life Training AcademyCHAMP10N GUEST: Kreston Woods, Certified Personal Trainer and Breath Expert Woody’s 10 Moments: Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team. Attended Paradise Valley Community...
Woody’s 10 Moments:
Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team.
Attended Paradise Valley Community College where he played baseball and was team captain.
Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his BSBA in Marketing.
Other achievements including; NASM Certified Personal Trainer, NCAA Collegiate Athlete, Ironman 70.3 completed
CONVERSAT10N: How can proper breathing techniques contribute to your wellbeing? In today’s 10 Talks, Carlette introduces us to Kreston Woods, aka “Woody”. Woody is a former collegiate baseball player who now teaches proper breathing techniques for wellbeing. He’ll share with us how after he had an injury he became interested in sports recovery. When he learned the impact that proper breathing has on healing our body, he decided to study and then incorporate breath training into his personal training. He’ll share with us the importance of proper breathing techniques and he also guides us through some different breathing exercises for energy and for stress management.]]>2815clean3fullhttps://www.spreaker.com/episode/work-life-balance-for-champ10n-wellbeing-with-joanne-ferguson-and-lynn-farquhar--42423485 Lynn Farquhar, Head Field Hockey Coach at St. Joseph's University

CONVERSAT10N: How College Coaches use wellbeing to support other coaches, their athletes and themselves? In this episode of 10 Talks, Carlette discusses CHAMP10N Wellbeing with Head College Coaches JoAnne Ferguson and Lynn Farquhar. As college coaches, they are committed to their athlete’s wellbeing and want it for themselves, just not sure how to add it to an already packed day. Is it possible to have work-life balance as a college coach? How do college coaches add taking care of themselves and their wellbeing into their schedule? Both coaches share their new winning strategies to win wellbeing and their passion for helping other women coaches succeed.

10 Moments from Today’s CONVERSAT10N with Joanne & Lynn

02:12 Meet our CHAMP10N guests, Joanne & Lynn.
06:00 Carlette talks about the power of Sports Life Coaching and CHAMP10N Wellbeing and asks the coaches to share a bit of what they learned in CHAMP10N Wellbeing.
08:00 Joanne and Lynn share a couple of things they learned about their Definition of Wellbeing.
14:08 Both coaches talk about Winning Strategies to win wellbeing daily.
17:55 Joann talks about the value of being on a team, supporting and learning from each other and what she learned about Leadership Intelligence.
21:55 Lynn’s thoughts on what she learned about Leadership Intelligence and the tools she found most helpful.
24:16 Our coaches share their thoughts and what they learned about Economic Independence Intelligence.
34:50 Lynn talks about what G.I.V.E.H.O.P.E. means to her and how she learned that it’s not necessarily money based.
37:30 Joanne talks about what Identity Intelligence means to her and how bringing her best self to the table makes an impact.
41:30 Lynn shares Winning Strategies that she learned regarding Identity Intelligence.
43:00 Carlette describes the exercise regarding Rest and Recovery and discovering the aspect of an activity that you love and how to incorporate that into Joy Breaks.
44:45 Lynn and Carlette talk about the tool “My 3D team”.]]>https://api.spreaker.com/episode/42423485Fri, 11 Dec 2020 09:00:10 +0000Life Training AcademyCHAMP10N Guests: JoAnne Ferguson, Head Softball Coach at Pomona-Pitzer College Lynn Farquhar, Head Field Hockey Coach at St. Joseph's University CONVERSAT10N: How College Coaches use wellbeing to support other coaches, their athletes and... Lynn Farquhar, Head Field Hockey Coach at St. Joseph's University

CONVERSAT10N: How College Coaches use wellbeing to support other coaches, their athletes and themselves? In this episode of 10 Talks, Carlette discusses CHAMP10N Wellbeing with Head College Coaches JoAnne Ferguson and Lynn Farquhar. As college coaches, they are committed to their athlete’s wellbeing and want it for themselves, just not sure how to add it to an already packed day. Is it possible to have work-life balance as a college coach? How do college coaches add taking care of themselves and their wellbeing into their schedule? Both coaches share their new winning strategies to win wellbeing and their passion for helping other women coaches succeed.

10 Moments from Today’s CONVERSAT10N with Joanne & Lynn

02:12 Meet our CHAMP10N guests, Joanne & Lynn.
06:00 Carlette talks about the power of Sports Life Coaching and CHAMP10N Wellbeing and asks the coaches to share a bit of what they learned in CHAMP10N Wellbeing.
08:00 Joanne and Lynn share a couple of things they learned about their Definition of Wellbeing.
14:08 Both coaches talk about Winning Strategies to win wellbeing daily.
17:55 Joann talks about the value of being on a team, supporting and learning from each other and what she learned about Leadership Intelligence.
21:55 Lynn’s thoughts on what she learned about Leadership Intelligence and the tools she found most helpful.
24:16 Our coaches share their thoughts and what they learned about Economic Independence Intelligence.
34:50 Lynn talks about what G.I.V.E.H.O.P.E. means to her and how she learned that it’s not necessarily money based.
37:30 Joanne talks about what Identity Intelligence means to her and how bringing her best self to the table makes an impact.
41:30 Lynn shares Winning Strategies that she learned regarding Identity Intelligence.
43:00 Carlette describes the exercise regarding Rest and Recovery and discovering the aspect of an activity that you love and how to incorporate that into Joy Breaks.
44:45 Lynn and Carlette talk about the tool “My 3D team”.]]>2943business,coach,development,education,life,lifecoaching,personal,professional,sports,wellbeing,womem,worklifebalanceclean3fullhttps://www.spreaker.com/episode/how-to-manage-stress-for-your-wellbeing-with-dr-kathleen-matt--42319937
CONVERSAT10N: Want to control how you respond to stress? 2020 has been a stressful year for all of us, to say the least. Our bodies have a natural physiological reaction to stress which can have both positive and negative effects on us physically and mentally. In today’s 10 Talks, Carlette introduces us to Dr. Kathleen Matt, who is an expert in endocrine physiology. Dr. Matt shares with us how our body physiologically responds to stress and some ways we can manage it. You’ll hear about cortisol, adrenaline, noradrenaline and how food, exercise, sleep and being intentional can have positive effects on reducing stress to help us win wellbeing.]]>https://api.spreaker.com/episode/42319937Fri, 04 Dec 2020 19:36:13 +0000Life Training AcademyCHAMP10N GUEST: Dr. Kathleen Matt CONVERSAT10N: Want to control how you respond to stress? 2020 has been a stressful year for all of us, to say the least. Our bodies have a natural physiological reaction to stress which can have both positive and...
CONVERSAT10N: Want to control how you respond to stress? 2020 has been a stressful year for all of us, to say the least. Our bodies have a natural physiological reaction to stress which can have both positive and negative effects on us physically and mentally. In today’s 10 Talks, Carlette introduces us to Dr. Kathleen Matt, who is an expert in endocrine physiology. Dr. Matt shares with us how our body physiologically responds to stress and some ways we can manage it. You’ll hear about cortisol, adrenaline, noradrenaline and how food, exercise, sleep and being intentional can have positive effects on reducing stress to help us win wellbeing.]]>3850change,education,life,lifecoaching,personal,personaldevelopment,professional,science,stress,wellbeing,wellnessclean3fullhttps://www.spreaker.com/episode/champ10n-wellbeing-for-college-coaches--42195265
Get a Coach: www.lifetrainingacademy.com
Be a CHAMP10N for Wellbeing: www.championwellbeing.com
Want wellbeing for your organisation? www.chiefwellbeingofficers.com]]>https://api.spreaker.com/episode/42195265Fri, 27 Nov 2020 08:21:52 +0000Life Training AcademyCONVERSAT10N: How can Wellbeing help college coaches and their sports teams? Melissa Luellen and Joi Williams share how powerful wellbeing is for success - personally, professionally, and philanthropically. Hear about some Wellbeing performance...
Get a Coach: www.lifetrainingacademy.com
Be a CHAMP10N for Wellbeing: www.championwellbeing.com
Want wellbeing for your organisation? www.chiefwellbeingofficers.com]]>2744change,life,lifecoaching,personal,professional,wellbeingclean3fullhttps://www.spreaker.com/episode/how-to-be-a-champ10n-for-your-physical-wellbeing-with-larry-bernstein--42032865
CONVERSAT10N: Have you found your own winning strategies to maintain an active lifestyle? In this 10 Talks episode, Carlette introduces us to her personal trainer and former Mr. Universe, Larry Bernstein. Join the conversation all about physical wellbeing including what to look for in a personal trainer, finding the right type of exercise for you, and even some tips on how to eat for consistent energy. Learning what works for you is the key to keeping an active lifestyle. Enjoy the CONVERSAT10N!]]>https://api.spreaker.com/episode/42032865Fri, 20 Nov 2020 10:00:16 +0000Life Training AcademyCHAMP10N GUEST: Larry Bernstein, National & International Bodybuilding Champion and Full time Personal Fitness Traine CONVERSAT10N: Have you found your own winning strategies to maintain an active lifestyle? In this 10 Talks episode, Carlette...
CONVERSAT10N: Have you found your own winning strategies to maintain an active lifestyle? In this 10 Talks episode, Carlette introduces us to her personal trainer and former Mr. Universe, Larry Bernstein. Join the conversation all about physical wellbeing including what to look for in a personal trainer, finding the right type of exercise for you, and even some tips on how to eat for consistent energy. Learning what works for you is the key to keeping an active lifestyle. Enjoy the CONVERSAT10N!]]>2352clean3fullhttps://www.spreaker.com/episode/how-to-be-a-champ10n-for-your-wellbeing-with-courtney-awe--41914383
Courtney’s 10 Moments:

Lieutenant Commander, Supply Corps, US Navy (Retired)
Lead Business Systems Analyst, Finance Applications
University of Arizona, MBA, 2011
Hawaii Pacific University, Bachelor of Science in Business Administration, 2006

CONVERSAT10N: How does CHAMP10N WellBeing help you find what you’re passionate about and do it every day? What is Leadership Intelligence and how do you “lead yourself” to be your best? In this 10 Talks episode, Courtney shares her journey from growing up on a farm in a very small town to becoming a Lieutenant in the U.S. Navy and then into her current career as a Lead Business Systems Analyst.

Learn about SLC: www.meq10.com
Become a CHAMP10N for Wellbeing: www.championwellbeing.com
Get Coached: www.lifetrainingacademy.com]]>https://api.spreaker.com/episode/41914383Fri, 13 Nov 2020 10:00:22 +0000Life Training AcademyCHAMP10N GUEST: Courtney Awe, Retired US Navy Lieutenant Commander Courtney’s 10 Moments: Lieutenant Commander, Supply Corps, US Navy (Retired) Lead Business Systems Analyst, Finance Applications University of Arizona, MBA, 2011 Hawaii...
Courtney’s 10 Moments:

Lieutenant Commander, Supply Corps, US Navy (Retired)
Lead Business Systems Analyst, Finance Applications
University of Arizona, MBA, 2011
Hawaii Pacific University, Bachelor of Science in Business Administration, 2006

CONVERSAT10N: How does CHAMP10N WellBeing help you find what you’re passionate about and do it every day? What is Leadership Intelligence and how do you “lead yourself” to be your best? In this 10 Talks episode, Courtney shares her journey from growing up on a farm in a very small town to becoming a Lieutenant in the U.S. Navy and then into her current career as a Lead Business Systems Analyst.

Learn about SLC: www.meq10.com
Become a CHAMP10N for Wellbeing: www.championwellbeing.com
Get Coached: www.lifetrainingacademy.com]]>2498business,change,learning,life,lifecoaching,personal,professional,professionaldevelopment,selfdevelopment,sportsclean3fullhttps://www.spreaker.com/episode/how-does-wellbeing-fit-into-the-corporate-world-with-anne-hill--41814444
Anne’s 10 Moments:

- Senior Vice President and Chief Human Resource Officer for Avery Dennison since 2007
- Vice President Human Resources, Chiron Corporation, 2004-2006
- Vice President Human Resources, Baxter, 1991-2004
- Human Resources Management, John Lewis Partnership, 1980-1990
- Volunteer Board Member, StepUp, since 2019

CONVERSAT10N: What can individual well-being do for a business or corporation? In this episode of 10 Talks, Carlette talks with Anne Hill, the Senior Vice President and Chief Human Resource Officer for Avery Dennison, a Fortune 500 company. Anne has over 40 years of human resources experience in the corporate world. In Anne’s own words she states, “I am the chief advocate for the professional development and workplace well-being of 32,000+ employees and contractors spread across 52 countries”. Anne brought that wealth of experience to us as a part of The Life Training Academy’s CHAMP10N Wellbeing pilot team. You’ll hear Anne and Carlette give some insight into the program. Anne will also share with us what she learned about well-being and how the future of business can benefit from investing in it.]]>https://api.spreaker.com/episode/41814444Thu, 05 Nov 2020 19:47:13 +0000Life Training AcademyCHAMP10N GUEST: Anne Hill, Chief Human Resource Officer for Avery Dennison Corporation. Anne’s 10 Moments: - Senior Vice President and Chief Human Resource Officer for Avery Dennison since 2007 - Vice President Human Resources, Chiron...
Anne’s 10 Moments:

- Senior Vice President and Chief Human Resource Officer for Avery Dennison since 2007
- Vice President Human Resources, Chiron Corporation, 2004-2006
- Vice President Human Resources, Baxter, 1991-2004
- Human Resources Management, John Lewis Partnership, 1980-1990
- Volunteer Board Member, StepUp, since 2019

CONVERSAT10N: What can individual well-being do for a business or corporation? In this episode of 10 Talks, Carlette talks with Anne Hill, the Senior Vice President and Chief Human Resource Officer for Avery Dennison, a Fortune 500 company. Anne has over 40 years of human resources experience in the corporate world. In Anne’s own words she states, “I am the chief advocate for the professional development and workplace well-being of 32,000+ employees and contractors spread across 52 countries”. Anne brought that wealth of experience to us as a part of The Life Training Academy’s CHAMP10N Wellbeing pilot team. You’ll hear Anne and Carlette give some insight into the program. Anne will also share with us what she learned about well-being and how the future of business can benefit from investing in it.]]>3160business,change,corporate,education,learn,life,lifecoaching,personal,professional,professionaldevelopment,sport,wellbeing,wellnessclean3fullhttps://www.spreaker.com/episode/how-to-win-wellbeing-with-nicole-maas--41814425https://api.spreaker.com/episode/41814425Thu, 05 Nov 2020 19:40:06 +0000Life Training AcademyCONVERSAT10N: How do you define Wellbeing? Are you a business executive, athlete, coach, parent, or student and wondering how to “handle it all”? In this episode of “10 Talks”, Carlette introduces us to Nicole Maas, Vice President of Marketing and...107business,change,education,humanresources,learn,life,lifecoaching,personal,professional,professionaldevelopment,sport,wellbeingclean3fullhttps://www.spreaker.com/episode/saying-yes-to-your-dreams-with-greg-williams--40966060Since the 2002-03 season, the Auburn Tigers have totaled six national titles (2006, 2011, 2013, 2016, 2018, 2019), five Hunt Seat national titles (2008, 2011, 2013, 2018, 2019), one Western national title (2018), three Southeastern Conference titles (2016, 2019, 2020), and three Southern Equestrian championships (2004, 2010, 2011).
Greg’s student-athletes have combined for 90 All-America accolades since the 2010-11 season and have totaled 101 All-SEC and Freshman All-SEC selections.
Auburn continued its unbeaten streak in 2019-20, finishing the shortened season with a 13-0 mark. The squad was named the outright SEC champion and had 12 All-America honors.
The 2019 squad took Auburn’s success to a new level, becoming the first program in the sport’s history to go unbeaten with an 18-0 mark
In this powerful conversation you’ll hear how Greg turned his passion for horses into 6 national equestrian titles for Auburn with 90 All-American athletes. You’ll hear how he accomplished creating a true team atmosphere out of a traditionally individual sport and how he and his team worked to build the program from the ground up! Literally ... the team of girls built the arena! Greg will also share some of his winning strategies for successful leadership.

Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! Remember, Sports Life Coaching is for EVERYONE, so if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>https://api.spreaker.com/episode/40966060Fri, 18 Sep 2020 10:00:18 +0000Life Training AcademyCONVERSAT10N: Have you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? In this week’s episode of “10 Talks”, Carlette has...Since the 2002-03 season, the Auburn Tigers have totaled six national titles (2006, 2011, 2013, 2016, 2018, 2019), five Hunt Seat national titles (2008, 2011, 2013, 2018, 2019), one Western national title (2018), three Southeastern Conference titles (2016, 2019, 2020), and three Southern Equestrian championships (2004, 2010, 2011).
Greg’s student-athletes have combined for 90 All-America accolades since the 2010-11 season and have totaled 101 All-SEC and Freshman All-SEC selections.
Auburn continued its unbeaten streak in 2019-20, finishing the shortened season with a 13-0 mark. The squad was named the outright SEC champion and had 12 All-America honors.
The 2019 squad took Auburn’s success to a new level, becoming the first program in the sport’s history to go unbeaten with an 18-0 mark
In this powerful conversation you’ll hear how Greg turned his passion for horses into 6 national equestrian titles for Auburn with 90 All-American athletes. You’ll hear how he accomplished creating a true team atmosphere out of a traditionally individual sport and how he and his team worked to build the program from the ground up! Literally ... the team of girls built the arena! Greg will also share some of his winning strategies for successful leadership.

Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! Remember, Sports Life Coaching is for EVERYONE, so if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>2560athlete,change,life,lifecoaching,ncaa,personal,positive,professional,sportclean3fullhttps://www.spreaker.com/episode/transitioning-from-sports-to-life-with-ben-sigmund--40809157
Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>https://api.spreaker.com/episode/40809157Fri, 11 Sep 2020 10:15:15 +0000Life Training AcademyCONVERSAT10N: How do professional athletes TRANSIT10N from sport to life? In this episode of “10 Talks'' Carlette's guest is retired New Zealand professional soccer player, Ben Sigmund. Ben’s international soccer career for New Zealand began in...
Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>3057clean3fullhttps://www.spreaker.com/episode/transit10n-through-relat10nship-loss-with-jane-cebrynski--40625527
Our hope is that you will be inspired and encouraged to go for the life you want and get coached as you go through any of life’s many TRANSIT10NS. Also, check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached, become a certified Sports Life Coach™, or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>https://api.spreaker.com/episode/40625527Fri, 04 Sep 2020 10:00:11 +0000Life Training AcademyCONVERSAT10N: Are you going through a period of TRANSIT10N? All of us do at many different times in our lives. Change, no matter how big or small, can affect every DIMENS10N of your life and how you navigate through the transition can impact you for...
Our hope is that you will be inspired and encouraged to go for the life you want and get coached as you go through any of life’s many TRANSIT10NS. Also, check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached, become a certified Sports Life Coach™, or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>2654change,divorce,life,lifecoaching,marriage,personal,single,transitionclean3fullhttps://www.spreaker.com/episode/how-to-become-a-certified-sports-life-coach--40527782
Our hope is that you will be inspired and encouraged to go for the life you want and to invest in your own wellbeing. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached, become a certified Sports Life Coach, or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>https://api.spreaker.com/episode/40527782Fri, 28 Aug 2020 10:00:09 +0000Life Training AcademyCONVERSAT10N: What is the Certified Sports Life Coach training like? In today’s episode of 10 Talks, you’ll hear the newest graduating class of Certified Sports Life Coaches reflect on the process, what they learned, and how they plan on using their...
Our hope is that you will be inspired and encouraged to go for the life you want and to invest in your own wellbeing. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached, become a certified Sports Life Coach, or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>3361business,career,change,life,lifecoaching,personal,professional,sportclean3fullhttps://www.spreaker.com/episode/leading-a-champ10n-life-with-eroni-clarke--40401131
Our hope is that you will be inspired and encouraged to go for the life you want and to invest in your own wellbeing. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>https://api.spreaker.com/episode/40401131Fri, 21 Aug 2020 10:00:17 +0000Life Training AcademyCONVERSAT10N: What do wellbeing and a traditional tribal war dance have in common? In this episode of 10 Talks, head Sports Life Coach, Carlette Patterson talks with Eroni Clarke, former international rugby player for the New Zealand All Blacks....
Our hope is that you will be inspired and encouraged to go for the life you want and to invest in your own wellbeing. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!]]>3302clean3fullhttps://www.spreaker.com/episode/how-to-manage-your-energy-for-overall-wellbeing-with-helen-regan--40297876
Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

MeQ™ Skills: Energy Management, Winning Strategies, Performance Barriers, Actions to Change, Rest and Recovery, Joy Breaks, Rituals and Routines, Stats, Give Hope]]>https://api.spreaker.com/episode/40297876Fri, 14 Aug 2020 10:00:21 +0000Life Training AcademyCONVERSAT10N: Would you like to consistently perform at a high level in all dimensions of your life? The number of hours in a day is fixed, but personal energy levels are not. Managing your energy is a skill that, with intention and practice, can be...
Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

MeQ™ Skills: Energy Management, Winning Strategies, Performance Barriers, Actions to Change, Rest and Recovery, Joy Breaks, Rituals and Routines, Stats, Give Hope]]>2623clean3fullhttps://www.spreaker.com/episode/the-power-of-purpose-with-ken-youngson--40165363
If you would like to get coached or sign up for any of our courses, go to lifetraininacademy.com. Enjoy the conversation!

MeQ™ Skills: Power of Purpose, Power of Team, Courage, Give Hope]]>https://api.spreaker.com/episode/40165363Fri, 07 Aug 2020 09:40:02 +0000Life Training AcademyCONVERSAT10N: Do you have the courage it takes to go for the life you want? This week, listen as head Sports Life Coach™ Carlette Patterson and CHAMP10N guest Ken Youngson, the founder of InnerFit, a non-profit organization in New Zealand, tell us...
If you would like to get coached or sign up for any of our courses, go to lifetraininacademy.com. Enjoy the conversation!

MeQ™ Skills: Power of Purpose, Power of Team, Courage, Give Hope]]>1934clean3fullhttps://www.spreaker.com/episode/how-to-be-in-relat10nship-with-yourself-with-rory-clark--39934796
MeQ™ Skills: Winning Strategies, Performance Barriers, Joy Breaks, Stats, Unconditional Love]]>https://api.spreaker.com/episode/39934796Fri, 24 Jul 2020 11:10:19 +0000Life Training AcademyCONVERSAT10N: Want to actually go for the life you want? Life is like a game of football; as you are advancing toward your goal there are plenty of people and obstacles attempting to tackle you and take you out of the game. In this episode of 10...
MeQ™ Skills: Winning Strategies, Performance Barriers, Joy Breaks, Stats, Unconditional Love]]>2830clean3fullhttps://www.spreaker.com/episode/how-to-get-healthy-with-rory-clark--39807788
And remember, if you’d like to get coached, go to lifetrainingacademy.com or if you’d like to register for any of our MeQ™ courses, go to meq10.com. Enjoy the conversat10n!

MeQ™: Winning Strategies, Performance Barriers, My Support Team, Rituals and Routines, Joy Breaks]]>https://api.spreaker.com/episode/39807788Fri, 17 Jul 2020 09:25:14 +0000Life Training AcademyCONVERSAT10N: Did you know that if you live to be 65, chances are you’ll live to be 90? Would you like to learn some winning health strategies to get you there? A lot of us don’t take much time learning about our physical well being until later in...
And remember, if you’d like to get coached, go to lifetrainingacademy.com or if you’d like to register for any of our MeQ™ courses, go to meq10.com. Enjoy the conversat10n!

MeQ™: Winning Strategies, Performance Barriers, My Support Team, Rituals and Routines, Joy Breaks]]>2515clean3fullhttps://www.spreaker.com/episode/get-coached-on-your-relat10nship-with-finances-with-rory-clark--35633748
MeQ™: G.I.V.E.H.O.P.E., Winning Strategies, My Support Team, Performance Barriers, Actions to Change]]>https://api.spreaker.com/episode/35633748Fri, 03 Jul 2020 09:15:14 +0000Life Training AcademyCONVERSAT10N: This week, we have the privilege of meeting Rory Clark who joined Carlette for an honest conversation about relationships and finances. Rory is a successful entrepreneur and pastor whose life journey began in the ghettos of Chicago....
MeQ™: G.I.V.E.H.O.P.E., Winning Strategies, My Support Team, Performance Barriers, Actions to Change]]>3003clean3fullhttps://www.spreaker.com/episode/how-to-find-joy-in-life-with-murray-thom--33574768
MeQ™: Winning Strategies, Courage, Gratitude, Joy

Get Coached at www.lifetrainingacademy.com

Train online in MeQ Skills for Life at www.meq10.com]]>https://api.spreaker.com/episode/33574768Fri, 26 Jun 2020 06:26:45 +0000Life Training AcademyCONVERSAT10N: Murray Thom is back with Carlette for a short conversation packed full of wisdom that applies in both sport and life. With his usual sense of humor and joy, Murray gives us a bit of insight into his sailing world where he won the 2005...
MeQ™: Winning Strategies, Courage, Gratitude, Joy

Get Coached at www.lifetrainingacademy.com

Train online in MeQ Skills for Life at www.meq10.com]]>1295clean3fullhttps://www.spreaker.com/episode/get-coached-for-champ10n-change-in-business-with-kevin-fournier--31843058https://api.spreaker.com/episode/31843058Fri, 19 Jun 2020 08:45:37 +0000Life Training AcademyCONVERSAT10N: Be Courageous, Confident and Coachable! This week’s conversation is all about the process of change and 3 C's that will help you focus on your desired outcome. Carlette talks with one of our Sports Life Coaches™ and accomplished...2515clean3fullhttps://www.spreaker.com/episode/a-conversat10n-with-champ10n-sports-life-coaches-pt-2--30411430
MeQ™ Skills: Winning Strategies, Watch Your Film, Going to the Balcony, 10 Moments, Power of Purpose]]>https://api.spreaker.com/episode/30411430Fri, 12 Jun 2020 11:33:59 +0000Life Training AcademyCONVERSAT10N: This week, we continue the conversation we began a couple of weeks ago (episode 36) with some of our CHAMP10N Sports Life Coaches™. In this, the second part of the conversation, the coaches talk about the Power of Purpose and how they...
MeQ™ Skills: Winning Strategies, Watch Your Film, Going to the Balcony, 10 Moments, Power of Purpose]]>1557clean2fullhttps://www.spreaker.com/episode/how-to-learn-listen-and-love-with-joi-williams--29525416
MeQ™ Skills: Winning Strategies, Watch Your Film, G.I.V.E.H.O.P.E., Performance Barriers, Truth, Definitions of Success & Significance,]]>https://api.spreaker.com/episode/29525416Fri, 05 Jun 2020 10:20:05 +0000Life Training AcademyCONVERSAT10N: Listen in on the JOY filled CONVERSAT10N with one of our own CHAMP10N Sports Life Coaches™, Joi Williams. Joi gives us Winning Strategies that she has used to affect meaningful change in her life, Professionally and Personally. Now...
MeQ™ Skills: Winning Strategies, Watch Your Film, G.I.V.E.H.O.P.E., Performance Barriers, Truth, Definitions of Success & Significance,]]>2530clean2fullhttps://www.spreaker.com/episode/a-conversat10n-with-champ10n-sports-life-coaches--28577892MeQ™ Skills: Winning Strategies, Watch Your Film, My Support Team, G.I.V.E.H.O.P.E., Joy Breaks, Performance Barriers, Grief, Support Team, 10 Moments, Strengths, Rituals and Routines, Commitment]]>https://api.spreaker.com/episode/28577892Fri, 29 May 2020 10:30:06 +0000Life Training AcademyCONVERSAT10N: In sports, few things are certain except the rules of the game and the duration of the playing season where there is a beginning and an end. The global pandemic thrust everyone, not just athletes, out of our normal season and into a...MeQ™ Skills: Winning Strategies, Watch Your Film, My Support Team, G.I.V.E.H.O.P.E., Joy Breaks, Performance Barriers, Grief, Support Team, 10 Moments, Strengths, Rituals and Routines, Commitment]]>2345clean2fullhttps://www.spreaker.com/episode/how-to-transition-from-athlete-to-coach--27997380
MeQ™ Skills: Winning Strategies, Change Management, Emotional Management, Watch Your Film, My Support Team, G.I.V.E.H.O.P.E.]]>https://api.spreaker.com/episode/27997380Fri, 22 May 2020 10:25:17 +0000Life Training AcademyCONVERSAT10N: The pinnacle of success for some athletes is playing their sport at the professional level. But how and when do these finely tuned athletes decide if giving back to their sport through coaching is something they will pursue? Our head...
MeQ™ Skills: Winning Strategies, Change Management, Emotional Management, Watch Your Film, My Support Team, G.I.V.E.H.O.P.E.]]>3058clean2fullhttps://www.spreaker.com/episode/how-to-find-career-success-in-uncertain-times-with-sue-suver--26897513
MeQ™ Skills: Winning Strategies, Playbook, Rituals and Routines, Performance Barriers, Joy Breaks, My Support Team]]>https://api.spreaker.com/episode/26897513Fri, 08 May 2020 07:52:42 +0000Life Training AcademyCONVERSAT10N: The Playbook is one of the most important tools that coaches use to know what to do in different game situations. But what do you do when there is no Playbook for what your team, business, or family is going through? COVID-19 has put...
MeQ™ Skills: Winning Strategies, Playbook, Rituals and Routines, Performance Barriers, Joy Breaks, My Support Team]]>2407advice,career,change,life,lifecoaching,professionalclean2fullhttps://www.spreaker.com/episode/understanding-the-power-of-influence-leadership-and-wellbeing-with-eroni-clarke--26491649
MeQ™ Skills: 10 Moments, Watch your Film, Winning Strategies, Competitive Greatness, G.I.V.E.H.O.P.E]]>https://api.spreaker.com/episode/26491649Fri, 01 May 2020 11:37:58 +0000Life Training AcademyCONVERSAT10N: Join us in this heartwarming and uplifting conversation between Head Sports Life Coach™, Carlette Patterson and international Rugby great, Eroni Clarke of the New Zealand All-Blacks. Eroni and Carlette dive into some timely topics such...
MeQ™ Skills: 10 Moments, Watch your Film, Winning Strategies, Competitive Greatness, G.I.V.E.H.O.P.E]]>2282allblack,athlete,life,lifecoaching,newzealand,rugby,sportclean2fullhttps://www.spreaker.com/episode/how-to-develop-wellbeing-during-a-difficult-season-in-life-with-mark-everard--25934009MeQ™ Skills: Winning Strategies, Change Management, Watch your Film, Seasons, Performance Barriers, My Support Team, 10 Moments, G.I.V.E.H.O.P.E.]]>https://api.spreaker.com/episode/25934009Fri, 24 Apr 2020 10:15:11 +0000Life Training AcademyCONVERSAT10N: This unprecedented and unique season of change due to COVID-19 has challenged many of us to pause and reevaluate our lives both professionally and personally. Wellbeing, now more than ever is on the forefront of our minds. Mark...MeQ™ Skills: Winning Strategies, Change Management, Watch your Film, Seasons, Performance Barriers, My Support Team, 10 Moments, G.I.V.E.H.O.P.E.]]>2498change,life,lifecoaching,positiveclean2fullhttps://www.spreaker.com/episode/words-of-advice-from-professional-athletes-amidst-covid-19--25622492As the whole world began going on “stay at home” orders due to the unprecedented COVID-19 virus outbreak, the competitive life of our professional athletes came to a screeching halt. Listen in as head Sports Life Coach, Carlette Patterson, talks with the team of pro athletes from around the world about the impact it had on them, what winning strategies they are utilizing during this time, and what words of wisdom they could pass on to other athletes to make the best of this period of “reset”.

MeQ™ Skills: Winning Strategies, Rituals and Routines, Rest and Recovery, GI.V.E.H.O.P.E., Stats]]>https://api.spreaker.com/episode/25622492Fri, 17 Apr 2020 10:40:04 +0000Life Training AcademyCONVERSAT10N: As the whole world began going on “stay at home” orders due to the unprecedented COVID-19 virus outbreak, the competitive life of our professional athletes came to a screeching halt. Listen in as head Sports Life Coach, Carlette...As the whole world began going on “stay at home” orders due to the unprecedented COVID-19 virus outbreak, the competitive life of our professional athletes came to a screeching halt. Listen in as head Sports Life Coach, Carlette Patterson, talks with the team of pro athletes from around the world about the impact it had on them, what winning strategies they are utilizing during this time, and what words of wisdom they could pass on to other athletes to make the best of this period of “reset”.

MeQ™ Skills: Winning Strategies, Rituals and Routines, Rest and Recovery, GI.V.E.H.O.P.E., Stats]]>1806advice,athletes,change,covid19,life,lifecoaching,positive,sportclean2fullhttps://www.spreaker.com/episode/murray-thom-on-how-to-live-your-passion-and-be-connected-to-the-people-we-love--25117937
Personally, Murray talks about his love for family and how keeping family first is what fuels him.

Professionally, Murray will share his journey from being the youngest Managing Director of CBS Music at age 23 to managing his own boutique record company, “Thom Music". He shares with us a couple of his most notable projects : ‘Together’ and ‘Miracle’ which have both been featured on the Oprah Winfrey show. The 'Together' 10 CD Collection was named as one of Oprah’s "Favorite Thing of the Year” and another show featured ‘Miracle’, a collaboration with Celine Dion and photographer Anne Geddes.

Philanthropically, Murray talks about his faith journey and talks to us about his current favorite giving project “The Offering”. A beautiful project of art and music where all proceeds go to The Salvation Army.

MeQ™ Skills: Winning Strategies, Performance Barriers, Power of Team, Definition of Success, GIVE HOPE, Seasons]]>https://api.spreaker.com/episode/25117937Fri, 10 Apr 2020 10:55:02 +0000Life Training AcademyCONVERSAT10N: Murray Thom, a true master of living life in all 3 Dimensions, sat down with Head Sports Life Coach, Carlette Patterson to talk Family, Faith and Favorites. Murray tells us some of his Winning Strategies that led him to have an...
Personally, Murray talks about his love for family and how keeping family first is what fuels him.

Professionally, Murray will share his journey from being the youngest Managing Director of CBS Music at age 23 to managing his own boutique record company, “Thom Music". He shares with us a couple of his most notable projects : ‘Together’ and ‘Miracle’ which have both been featured on the Oprah Winfrey show. The 'Together' 10 CD Collection was named as one of Oprah’s "Favorite Thing of the Year” and another show featured ‘Miracle’, a collaboration with Celine Dion and photographer Anne Geddes.

Philanthropically, Murray talks about his faith journey and talks to us about his current favorite giving project “The Offering”. A beautiful project of art and music where all proceeds go to The Salvation Army.

MeQ™ Skills: Winning Strategies, Performance Barriers, Power of Team, Definition of Success, GIVE HOPE, Seasons]]>2142clean2fullhttps://www.spreaker.com/episode/camille-winkler-on-managing-life-as-a-wife-of-a-pro-baseball-player-mother-graduate-school-student-and-certified-sports-life-coach--247710793D TOOLS: 3D Life, Winning Strategies, Desired Outcome, Definition Of Success, Performance Barriers, Joy Breaks, Going To The Balcony, G.I.V.E.H.O.P.E., Seasons]]>https://api.spreaker.com/episode/24771079Fri, 03 Apr 2020 23:01:35 +0000Life Training AcademyCONVERSAT10N: What do you have in common with the wife of a professional athlete? Join our conversation with Camille Winkler, wife of a professional baseball player, nurse and mom who suspended her career to care for her growing family. Listen to...3D TOOLS: 3D Life, Winning Strategies, Desired Outcome, Definition Of Success, Performance Barriers, Joy Breaks, Going To The Balcony, G.I.V.E.H.O.P.E., Seasons]]>2093career,family,life,lifecoaching,mother,parent,personal,positive,professional,sports,womenclean2fullhttps://www.spreaker.com/episode/how-to-thrive-in-your-sport-and-life-with-former-olympian-laurie-corbelli--245222003D TOOLS: Winning Strategies, Watch Your Film, My Support Team, Performance Barriers
Definition of Success, Actions to Change, Stats, G.I.V.E.H.O.P.E.]]>https://api.spreaker.com/episode/24522200Sat, 28 Mar 2020 22:02:50 +0000Life Training AcademyCONVERSAT10N: Head Sports Life Coach™, Carlette Patterson is back with CHAMP10N guest Laurie Corbelli. We spoke to former Olympian, collegiate head volleyball coach, and Certified Sports Life Coach™ Laurie Corbelli last episode about the 2020 Tokyo...3D TOOLS: Winning Strategies, Watch Your Film, My Support Team, Performance Barriers
Definition of Success, Actions to Change, Stats, G.I.V.E.H.O.P.E.]]>2652life,lifecoaching,olympics,positive,sport,supportclean2fullhttps://www.spreaker.com/episode/former-olympian-laurie-corbelli-on-the-2020-tokyo-olympics--244468623D TOOLS: Winning Strategies, Watch Your Film, My Support Team, Performance Barriers
Definition of Success, Actions to Change, Stats, G.I.V.E.H.O.P.E.]]>https://api.spreaker.com/episode/24446862Fri, 27 Mar 2020 23:51:47 +0000Life Training AcademyCONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with CHAMP10N guest Laurie Corbelli. Laurie Corbelli is a former Olympian, collegiate head volleyball coach, and a Certified Sports Life Coach™. Laurie's first Olympics was boycotted in 1980....3D TOOLS: Winning Strategies, Watch Your Film, My Support Team, Performance Barriers
Definition of Success, Actions to Change, Stats, G.I.V.E.H.O.P.E.]]>17272020tokyoolympics,life,lifecoaching,olympicsclean2fullhttps://www.spreaker.com/episode/aiming-toward-living-an-amazing-life-outside-of-a-sporting-career-with-olympian-nathan-twaddle--21395802TOOLS: G.I.V.E.H.O.P.E., Stats,]]>https://api.spreaker.com/episode/21395802Mon, 06 Jan 2020 11:50:15 +0000Life Training AcademyCONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with Champ10n guest Olympic Rower Nathan Twaddle on who gave him hope and how he gives hope to others. Learn the importance of using the stat tool even when we are giving hope to others to...TOOLS: G.I.V.E.H.O.P.E., Stats,]]>987clean1fullhttps://www.spreaker.com/episode/self-care-and-compassion-as-the-driver-for-finding-hope-in-life-with-dr-teri-pipe--21188223

Tools: G.I.V.E.H.O.P.E., Rest and Recovery, Joy Breaks, Self Care, Self Compassion]]>https://api.spreaker.com/episode/21188223Mon, 30 Dec 2019 11:24:45 +0000Life Training AcademyCONVERSAT10N: Listen as Carlette coaches us on self care and self compassion as it relates to giving hope to others. Dr. Terri Pipe explains how taking care of ourselves actually helps us prepare to give hope to others in a more powerful way....

Tools: G.I.V.E.H.O.P.E., Rest and Recovery, Joy Breaks, Self Care, Self Compassion]]>1069compassion,hope,life,lifecoaching,love,mindfulness,peace,selfcare,sportslifecoachingclean1fullhttps://www.spreaker.com/episode/learn-how-college-coaches-are-getting-involved-in-sports-philanthropy--20991271
TOOLS: G.I.V.E.H.O.P.E., Live it to Give it, Be for each other, Winning Strategies]]>https://api.spreaker.com/episode/20991271Mon, 23 Dec 2019 10:40:20 +0000Life Training AcademyCONVERSAT10N: Head Sports Life™ Coach Carlette Patterson and College and Professional Sport Coaches JoAnne Ferguson, Joi Williams and Melissa Luellen talk about who gave them hope as college coaches and how giving hope to others has affected not only...
TOOLS: G.I.V.E.H.O.P.E., Live it to Give it, Be for each other, Winning Strategies]]>1147change,coach,giving,hope,life,lifecoaching,philanthropy,sportcoach,sportcoachesclean1fullhttps://www.spreaker.com/episode/head-sports-life-coach-carlette-patterson-with-champ10n-guest-kevin-fournier-on-reframing-fear-and-anxiety-by-giving-hope-to-others--20732805
3D Tools: G.I.V.E.H.O.P.E., Watch Your Film, Performance Barriers, Growth Mindset, New Thinking, New Skills, New Hope, Change Management]]>https://api.spreaker.com/episode/20732805Mon, 16 Dec 2019 11:41:10 +0000Life Training AcademyCONVERSAT10N: Listen as Carlette coaches us on anxiety and fear. You will hear a great example from Champ10n guest Kevin Fournier as he talks about reframing anxiety and fear and giving hope to others as winning strategies for his professional life....
3D Tools: G.I.V.E.H.O.P.E., Watch Your Film, Performance Barriers, Growth Mindset, New Thinking, New Skills, New Hope, Change Management]]>734change,hope,life,lifecoaching,lifetrainingacademy,philanthropy,serveothersclean1fullhttps://www.spreaker.com/episode/head-sports-life-coach-carlette-patterson-on-the-definition-and-power-of-g-i-v-e-h-o-p-e--20584701
Tools: G.I.V.E.H.O.P.E.]]>https://api.spreaker.com/episode/20584701Mon, 09 Dec 2019 11:53:56 +0000Life Training AcademyCONVERSAT10N: Listen as Carlette reflects on our past episode with CHAMP10N Guest Jackie Miller and defines G.I.V.E.H.O.P.E. and the importance of philanthropy in our life. Get to know your teammates on your “Give Hope Get Happy” team and how Jackie...
Tools: G.I.V.E.H.O.P.E.]]>765clean1fullhttps://www.spreaker.com/episode/champ10n-guest-division-1-women-s-golf-coach-melissa-luellen-on-life-as-a-professional-athlete-college-coach-and-finding-balance-in-life--20254066
3D Tools: 3D Life, Watch Your Film, My Support Team, Truth, Rituals and Routines, Rest and Recovery, G.I.V.E.H.O.P.E]]>https://api.spreaker.com/episode/20254066Mon, 25 Nov 2019 11:22:52 +0000Life Training AcademyCONVERSAT10N: Listen in as Coach Melissa Luellen talks about her journey with Sports Life Coaching™. She shares her experience of having a Sports Life Coach™ and also being a Sports Life Coach™ and the profound impact it has made on her life...
3D Tools: 3D Life, Watch Your Film, My Support Team, Truth, Rituals and Routines, Rest and Recovery, G.I.V.E.H.O.P.E]]>2957clean1fullhttps://www.spreaker.com/episode/champ10n-guest-nathan-twaddle-on-becoming-an-olympian-and-champ10n-mindset-through-life--20091835
3D Tools: 3D Life, Power of Your Story, Performance Barriers, Power of Team, Truth, Winning Strategies, G.I.V.E.H.O.P.E]]>https://api.spreaker.com/episode/20091835Mon, 18 Nov 2019 08:03:50 +0000Life Training AcademyCONVERSAT10N: Listen in as 2-time Olympic rower for New Zealand, Nathan Twaddle, joins us to share his experience with transitioning from elite level athlete to life. He discusses how the skills that taught him competitive greatness in his sport set...
3D Tools: 3D Life, Power of Your Story, Performance Barriers, Power of Team, Truth, Winning Strategies, G.I.V.E.H.O.P.E]]>2821clean1fullhttps://www.spreaker.com/episode/champ10n-guest-lyn-st-james-on-the-pursuit-of-her-sport-and-learning-from-failure--199677603D Tools: Living Your Purpose, Watch Your Film, Winning Strategies, Live it to Give it, G.I.V.E.H.O.P.E. to others]]>https://api.spreaker.com/episode/19967760Mon, 11 Nov 2019 07:33:53 +0000Life Training AcademyCONVERSAT10N: Listen in as legendary race car driver Lyn St. James talks about the power of learning from failure, finding your support team and living your legacy. She talks about how she discovered that your purpose has to be bigger than the pain....3D Tools: Living Your Purpose, Watch Your Film, Winning Strategies, Live it to Give it, G.I.V.E.H.O.P.E. to others]]>2363clean1fullhttps://www.spreaker.com/episode/champ10n-guest-dr-teri-pipe-on-receiving-feedback-applying-mindfulness-to-your-life-and-reframing-your-self-talk--198440003D Tools: Truth, Winning Strategies, Performance Barriers, Actions to Change.]]>https://api.spreaker.com/episode/19844000Mon, 04 Nov 2019 06:52:37 +0000Life Training AcademyCONVERSAT10N: Listen as Dr. Teri Pipe talks about finding Winning Strategies such as self-talk and feedback to excel in life. She discusses how to handle situations and when you make it through, thinking about how you can G.I.V.E.H.O.P.E. to others....3D Tools: Truth, Winning Strategies, Performance Barriers, Actions to Change.]]>2016clean1fullhttps://www.spreaker.com/episode/champ10n-guest-dr-james-pipe-on-change-thinking-broadly-and-applying-research-into-the-real-world--19725951
3D Tools: performance barriers, winning strategies, emotional management, 3D life, rest and recovery, joy breaks, my support team, relationships.]]>https://api.spreaker.com/episode/19725951Mon, 28 Oct 2019 05:39:28 +0000Life Training AcademyCONVERSAT10N: Listen in as Dr James Pipe discusses how his work as an inventor and as a staff member at the Mayo Clinic has taught him some of the most valuable life lessons. Dr Pipe talks about how to push through defeat to achieve success, how to...
3D Tools: performance barriers, winning strategies, emotional management, 3D life, rest and recovery, joy breaks, my support team, relationships.]]>1677change,lifecoaching,sportslifecoaching,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/workout-with-coach-on-parenting-and-having-the-courage-to-speak-your-truth--19641659
3DTools: 3dimensions, coaching vs controlling, support team, performance barriers and actions to change.]]>https://api.spreaker.com/episode/19641659Wed, 23 Oct 2019 05:15:34 +0000Life Training AcademyCONVERSAT10N: Listen in as Carlette unpacks parenting on purpose. Using the strategies found in Sports Life Coaching not only does it have the ability to transform individuals but the entire family model and system. 3DTools: 3dimensions, coaching...
3DTools: 3dimensions, coaching vs controlling, support team, performance barriers and actions to change.]]>211810moment,coachvscontrol,lifetrainingacademy,parenting,sportslifecoaching,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/champ10n-guest-jackie-miller-on-parenting-and-how-having-a-life-coach-set-her-and-her-family-up-for-success--19606325
3DTools: everyone deserves their own journey, change formula, purpose has to be bigger than the pain, speak my truth, desired outcomes, performance barriers, give hope.]]>https://api.spreaker.com/episode/19606325Mon, 21 Oct 2019 05:37:45 +0000Life Training AcademyCONVERSAT10N: Listen is as Jackie Miller talks to us about how coaching changed her parenting style. Jackie went from stressed and anxious to stepping into a family dynamic she had always dreamed of. Jackie Miller exercised courage to try out a...
3DTools: everyone deserves their own journey, change formula, purpose has to be bigger than the pain, speak my truth, desired outcomes, performance barriers, give hope.]]>21943dparenting,coachedvscontrolled,lifecoaching,lifeonpurpose,parenting,sportslifecoaching,wellness,winningstrategies,youmatterclean1fullhttps://www.spreaker.com/episode/workout-with-coach-on-work-life-balance-in-life-personally-professionally-and-philanthropically--19529604
3DTools: competitive greatness, the illusion of balance, support team, seasons, rest and recovery.]]>https://api.spreaker.com/episode/19529604Wed, 16 Oct 2019 06:01:48 +0000Life Training AcademyCONVERSAT10N: Tune in as we break down our dialogue with Charli Turner Thorne on what it takes to be competitively great in all 3 dimensions of our life. 3DTools: competitive greatness, the illusion of balance, support team, seasons, rest and...
3DTools: competitive greatness, the illusion of balance, support team, seasons, rest and recovery.]]>1596coaching,competitivegreatness,lifecoaching,lifeinthe10zone,purpose,restandrecovery,sportslifecoaching,supportteam,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/champ10n-guest-division-1-women-s-basketball-coach-charli-turner-thorne-on-mindset-coaching-athletes-through-adversity-finding-success--19494112
3DTools: competitive greatness, winning strategies, performance barriers, actions to change, growth mindset.]]>https://api.spreaker.com/episode/19494112Mon, 14 Oct 2019 04:16:31 +0000Life Training AcademyCONVERSAT10N: Tune in this week as Charli Turner Thorne, Division 1 Women's Basketball Coach, shares with us her winning strategies on competitive greatness! Charli talks about the moment she knew she wanted Sports Life Coaching to be apart of her...
3DTools: competitive greatness, winning strategies, performance barriers, actions to change, growth mindset.]]>1990competitivegreatness,getcoached,lifecoaching,lifeinthe10zone,selfcare,sportslifecoaching,wellness,youandyourlifematterclean1fullhttps://www.spreaker.com/episode/train-to-be-a-coach-a-mini-series-on-the-sports-life-coaching-certification-with-andie-dikosavljevic--19417385https://api.spreaker.com/episode/19417385Wed, 09 Oct 2019 05:13:58 +0000Life Training AcademyAndie Dikosavljevic shares her story about the power of having a coach in her life and her journey towards becoming a certified Sports Life Coach. Not only did she utilize coaching while she played Division 1 Tennis and achieved incredible success,...86810life,lifecoaching,motivaiton,selfhelp,slc,slccertification,sportslifecoaching,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/train-to-be-a-coach-a-mini-series-on-the-sports-life-coaching-certification-with-katie-zimenik--19382963https://api.spreaker.com/episode/19382963Mon, 07 Oct 2019 05:13:04 +0000Life Training AcademyListen in as Katie Zimenik talks about how she is using the tools she's used in the Sports Life Coaching certification to live a 10 Life personally, professionally, and philanthropically. Not only is Katie a college coach, but she is committed to...9853d,lifecoaching,livewithpurpose,sportslifecoaching,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/train-to-be-a-coach-a-mini-series-on-the-sports-life-coaching-certification-with-julie-culley--19323155https://api.spreaker.com/episode/19323155Wed, 02 Oct 2019 11:46:58 +0000Life Training AcademyJullie Culley, Oylmpic Athlete and now College Coach, joins us to share her experience on the life changing impact Sports Life Coaching has had on her life. From improved relationships and coaching techniques to better sleep and overall peace, listen...11283dimensions,athlete,lifecoaching,lifeinthe10zone,sportslifecoaching,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/train-to-be-a-coach-a-mini-series-on-the-sports-life-coaching-certification-with-joanne-ferguson--19306300https://api.spreaker.com/episode/19306300Tue, 01 Oct 2019 10:38:07 +0000Life Training AcademyListen in as College Coach JoAnne Ferguson talks about her journey with Sports Life Coaching. She shares with her experience of having a Sports Life Coach and the profound impact it has made on her 3 dimensions. Now, Joanne is not only using these...11603dimensions,anxiety,depression,getcoached,givehopegethappy,lifecoaching,lifeinthe10zone,sportslifecoaching,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/train-to-be-a-coach-a-mini-series-on-the-sports-life-coaching-certification-with-joi-williams--19292134https://api.spreaker.com/episode/19292134Mon, 30 Sep 2019 12:05:31 +0000Life Training AcademyListen in as College basketball Coach, Joi Williams, talks about the impact that Sports Life Coaching has had on her personally, professionally and philanthropically. She shares with us a competitive greatness moment, how she applies our 3D tools...6953dimensions,lifecoaching,lifeinthe10zone,selfhelp,sportslifecoach,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/workout-with-coach-on-understanding-and-overcoming-anxiety--19227539https://api.spreaker.com/episode/19227539Wed, 25 Sep 2019 10:16:28 +0000Life Training AcademyListen in as Carlette trains us on how to develop our three dimensions (personal, professional and philanthropic). Tools include stats, going to the balcony, “be where your feet are” and pressure is the breakfast of Champ10ns. Learn to how to apply...24313d,anxiety,community,getcoached,givehopegethappy,lifecoaching,motivation,pressure,selfhelp,sportslifecoaching,stats,wellness,youmatterclean1fullhttps://www.spreaker.com/episode/champ10n-guest-ceo-kevin-fournier-on-managing-pressure-and-anxiety--19198771https://api.spreaker.com/episode/19198771Mon, 23 Sep 2019 11:35:01 +0000Life Training AcademyListen in as entrepreneur Kevin Fournier shares with us his winning strategies on living 3 dimensionally, taking risks, giving hope, managing pressure, investing in relationships, and finding joy along the journey.23573d,champ10n,community,givehoe,lifecoaching,motivation,personal,philanthropic,pressureisbreakfastofchamp10n,professional,purpose,selfhelp,sportslifecoaching,wellbeing,youmatterclean1fullhttps://www.spreaker.com/episode/workout-with-coach-on-wellbeing--19137789
Wellbeing: A to do List vs a to be list, moment by moment momentum and a vision for who you are becoming, self-care isn’t selfish.]]>https://api.spreaker.com/episode/19137789Wed, 18 Sep 2019 11:35:02 +0000Life Training AcademyTune is as we break down our conversation with Dr Teri Pipe and add tools to a powerful topic so that you can start training today to live life in the 10 zone. Wellbeing: A to do List vs a to be list, moment by moment momentum and a vision for who...
Wellbeing: A to do List vs a to be list, moment by moment momentum and a vision for who you are becoming, self-care isn’t selfish.]]>159310talks,anxiety,change,depression,givehope,health,lifecoaching,motivation,purpose,selfcare,selfhelp,sportslifecoaching,wellbeing,youmatterclean1fullhttps://www.spreaker.com/episode/champ10n-guest-dr-teri-pipe-on-wellbeing--19117106Listen in as Dr. Pipe defines Wellbeing and brings us winning strategies on how to pursue it in our daily lives.]]>https://api.spreaker.com/episode/19117106Mon, 16 Sep 2019 16:08:15 +0000Life Training AcademyThis week we are talking about Wellbeing with CHAMP10N Guest Dr. Teri Pipe. Dr. Pipe is the Chief Wellbeing Officer for Arizona State University where she is tasked with creating an environment that supports mental and physical health for students,...Listen in as Dr. Pipe defines Wellbeing and brings us winning strategies on how to pursue it in our daily lives.]]>1947anxiety,authentic,community,depression,lifecoaching,motivation,purpose,realconversations,selfhelp,sportslifecoaching,wellbeing,winningstrategies,youmatterclean1fullhttps://www.spreaker.com/episode/workout-with-coach-on-the-language-of-sports-life-coaching--19077202https://api.spreaker.com/episode/19077202Thu, 12 Sep 2019 10:36:58 +0000Life Training AcademyListen in as Coach brings us some of the top tools and phrases used in Sports Life Coaching. Call Your Life Play, Desired Outcomes and Winning Strategies.1827callyourlifeplay,desiredoutcome,lifecoach,motivation,purpose,selfhelp,sportslifecoaching,wellness,winningstrategy,youmatterclean1fullhttps://www.spreaker.com/episode/introduction-to-sports-life-coaching--19033503https://api.spreaker.com/episode/19033503Sat, 07 Sep 2019 18:35:37 +0000Life Training AcademyMeet your coaches. Learn what the trade of Sports Life Coaching is all about and how it's transformative power has been changing lives for over 30 years. You and your life matter. Welcome to living life in the 10 zone!21273dtools,anxiety,athlete,carlette,champ10n,community,counseling,depression,excellence,lifecoaching,lifeinthe10zone,motivational,purpose,results,selfhelp,sports,sportslifecoaching,training,wellness,youmatterclean1full