https://www.spreaker.com/show/mindfully-yours-meditations
We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life.

Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health.

#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym]]>enHealth & FitnessCopyright Racquel H Dozierhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a7a4f00bf16fd7b786b3aa96f179742.jpghttps://www.spreaker.com/show/mindfully-yours-meditationsThu, 14 Jan 2021 17:39:01 +0000Racquel H DozierRacquel H Dozierfeeds@spreaker.comMindfully Yours Meditations. Be Open. Be Present. Be Mindful. We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier...
We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life.

Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health.

#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym]]>cleanepisodicRacquel H Dozierfeeds@spreaker.comMindfully Yours Meditations. Be Open. Be Present. Be Mindful. We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life. Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health. #beopen #bepresent #bemindful #mindfullyyoursmeditations #mymNohttps://www.spreaker.com/user/mindfullyyoursmeditations/everyday-healing
Music Prayer for Healing by Pravin Dangol
#beopen #bepresent #bemindful #mindfullyyoursmeditations #healing]]>https://api.spreaker.com/episode/42936425Thu, 14 Jan 2021 17:38:57 +0000Racquel H DozierEvery day you are healing. Take 5 minutes out of your day to just breathe in that healing. Take 5 minutes to invite healing and peace into your presence. Every day choose healing! There is hope in healing. Music Prayer for Healing by Pravin Dangol...
Music Prayer for Healing by Pravin Dangol
#beopen #bepresent #bemindful #mindfullyyoursmeditations #healing]]>260cleanfullRacquel H DozierEvery day you are healing. Take 5 minutes out of your day to just breathe in that healing. Take 5 minutes to invite healing and peace into your presence. Every day choose healing! There is hope in healing. Music Prayer for Healing by Pravin Dangol #beopen #bepresent #bemindful #mindfullyyoursmeditations #healingNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-21-mindfulness-21-day-meditation-chahttps://api.spreaker.com/episode/41570676Wed, 21 Oct 2020 15:12:53 +0000Racquel H DozierDay 21 Mindfulness Mindfulness is being aware of the present moment with an attitude of openness, curiosity, non-judgment, and acceptance. Mindfulness will help you take away the edginess from your mind.981meditation,present,open,mindfulness,mindfulcleanfullRacquel H DozierDay 21 Mindfulness Mindfulness is being aware of the present moment with an attitude of openness, curiosity, non-judgment, and acceptance. Mindfulness will help you take away the edginess from your mind.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-20-present-21-day-meditation-challenhttps://api.spreaker.com/episode/41555322Tue, 20 Oct 2020 17:48:33 +0000Racquel H DozierDay 20 Present You can improve your peace throughout your day by staying present in the moment. You can bring inner stillness that will help you in increasing serenity in order to see each moment clearly.961meditation,present,open,mindfulness,mindfulcleanfullRacquel H DozierDay 20 Present You can improve your peace throughout your day by staying present in the moment. You can bring inner stillness that will help you in increasing serenity in order to see each moment clearly.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-19-settled-21-day-meditation-challenhttps://api.spreaker.com/episode/41538935Mon, 19 Oct 2020 19:05:28 +0000Racquel H DozierDay 19 Settled - Candle Meditation You can improve your mental stability; in turn giving you your must needed mental peace. You can bring inner stillness and helping yourself be free of fear.806meditation,present,open,mindfulness,mindfulcleanfullRacquel H DozierDay 19 Settled - Candle Meditation You can improve your mental stability; in turn giving you your must needed mental peace. You can bring inner stillness and helping yourself be free of fear.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-18-silence-21-day-meditation-challenhttps://api.spreaker.com/episode/41521342Sun, 18 Oct 2020 14:35:25 +0000Racquel H DozierDay 18 Silence You don’t have to force yourself to stop thinking.Thoughts will never disappear, you need to let them come and go.It’s about focusing on the present and not worrying about the past and future.796present,meditations,open,mindfulnesscleanfullRacquel H DozierDay 18 Silence You don’t have to force yourself to stop thinking.Thoughts will never disappear, you need to let them come and go.It’s about focusing on the present and not worrying about the past and future.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-17-sleep-21-day-meditation-challengehttps://api.spreaker.com/episode/41509240Sat, 17 Oct 2020 14:27:58 +0000Racquel H DozierDay 17- Sleep If you’ve ever found yourself lying awake in bed, frustrated that you can’t sleep, good news! The answer may be as simple as a short meditation. Breathing meditations calm your nervous system, staving off insomnia and preparing your body...881meditation,present,open,mindfulness,mindfulcleanfullRacquel H DozierDay 17- Sleep If you’ve ever found yourself lying awake in bed, frustrated that you can’t sleep, good news! The answer may be as simple as a short meditation. Breathing meditations calm your nervous system, staving off insomnia and preparing your body for sleep.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-16-positivity-21-day-meditation-chalhttps://api.spreaker.com/episode/41494332Fri, 16 Oct 2020 15:14:30 +0000Racquel H DozierDay 16 Positivity- When you set your mind to it, there’s nothing you can’t accomplish, even a positive mindset. When your mind, body and spirit are in sync, it’s your time to shine.921meditation,present,open,mindful,mindfulnescleanfullRacquel H DozierDay 16 Positivity- When you set your mind to it, there’s nothing you can’t accomplish, even a positive mindset. When your mind, body and spirit are in sync, it’s your time to shine.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-15-happiness-21-day-meditation-challhttps://api.spreaker.com/episode/41478524Thu, 15 Oct 2020 17:16:17 +0000Racquel H DozierIt's important to relax and connect with your happiness, to clear your body of energy blockages. Today, explore a source of peace and joy that resides deep inside of you. Feel the joy in all things. Let yourself be happy here. Now.856meditation,present,open,mindfulness,mindfulcleanfullRacquel H DozierIt's important to relax and connect with your happiness, to clear your body of energy blockages. Today, explore a source of peace and joy that resides deep inside of you. Feel the joy in all things. Let yourself be happy here. Now.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-14-calmness-21-day-meditation-challehttps://api.spreaker.com/episode/41461151Wed, 14 Oct 2020 18:37:55 +0000Racquel H DozierDay 14- Calmness We’ve all heard that if our environment is a mess, so is our mind and vice versa. A home or office that is overwrought with clutter will likely have a similar effect on our mind, which will take on characteristics of being...937meditation,present,open,mindfulness,mindful,21daymeditationchallengecleanfullRacquel H DozierDay 14- Calmness We’ve all heard that if our environment is a mess, so is our mind and vice versa. A home or office that is overwrought with clutter will likely have a similar effect on our mind, which will take on characteristics of being overburdened. Likewise, when our minds are overrun by thoughts, ideas, deadlines, and to-do’s, our environment will usually be a mirror image of what’s going on inside our internal world. Taking the time to clear out the old thoughts and ideas from our mind is an essential ingredient to keeping our head on straight and focused on things that are new, fresh, inspiring, and purposeful.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-13-loving-kindness-21-day-meditationhttps://api.spreaker.com/episode/41440711Tue, 13 Oct 2020 15:55:11 +0000Racquel H DozierDay 13-Loving-Kindness When you develop positive emotions, you are less likely to be burdened by negative emotions such as frustration,anxiety or anger.971cleanfullRacquel H DozierDay 13-Loving-Kindness When you develop positive emotions, you are less likely to be burdened by negative emotions such as frustration,anxiety or anger.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-12-focus-21-day-meditation-challengehttps://api.spreaker.com/episode/41420625Mon, 12 Oct 2020 13:29:03 +0000Racquel H DozierDay 12-Focus Sometimes it can be hard to get focus and clarity throughout your day. Tap into your inner focus and flow and get focused and clear headed in your day.887meditation,present,mindfulnesscleanfullRacquel H DozierDay 12-Focus Sometimes it can be hard to get focus and clarity throughout your day. Tap into your inner focus and flow and get focused and clear headed in your day.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-11-still-21-day-meditation-challengehttps://api.spreaker.com/episode/41408351Sun, 11 Oct 2020 15:12:59 +0000Racquel H DozierDay 11- Still Our minds are very distracted; our senses constantly pull in multiple directions—every sound, every sight, every scent triggers thoughts and emotions, creating movement and confusion.951meditation,present,mindfulcleanfullRacquel H DozierDay 11- Still Our minds are very distracted; our senses constantly pull in multiple directions—every sound, every sight, every scent triggers thoughts and emotions, creating movement and confusion.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-10-energy-21-day-meditation-challenghttps://api.spreaker.com/episode/41396482Sat, 10 Oct 2020 13:49:03 +0000Racquel H DozierPracticing brief sessions of mindfulness meditation can significantly improve brain function and energy levels.720cleanfullRacquel H DozierPracticing brief sessions of mindfulness meditation can significantly improve brain function and energy levels.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-9-recharge-21-day-meditation-challenhttps://api.spreaker.com/episode/41386929Fri, 09 Oct 2020 20:08:19 +0000Racquel H DozierAnytime a piece of technology is giving us problems, what’s the first thing we do? We turn it off, and then turn it back on.709meditation,mindfulcleanfullRacquel H DozierAnytime a piece of technology is giving us problems, what’s the first thing we do? We turn it off, and then turn it back on.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-8-gratitude-21-day-meditation-challehttps://api.spreaker.com/episode/41364472Thu, 08 Oct 2020 15:14:54 +0000Racquel H DozierDay 8-Gratitude Life doesn’t respond to what you want. Life responds to what you pay attention to. But, it’s not easy to feel grateful when things aren’t going right.997meditation,mindfulness,21daymindfulnessmeditationcleanfullRacquel H DozierDay 8-Gratitude Life doesn’t respond to what you want. Life responds to what you pay attention to. But, it’s not easy to feel grateful when things aren’t going right.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-7-sensation-21-day-meditation-challehttps://api.spreaker.com/episode/41346613Wed, 07 Oct 2020 15:31:13 +0000Racquel H DozierDay 7 - Sensation Today the goal is to calm your nerves, regulate your breathing and help reduce stress levels.806cleanfullRacquel H DozierDay 7 - Sensation Today the goal is to calm your nerves, regulate your breathing and help reduce stress levels.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-6-compassion-21-day-meditation-challhttps://api.spreaker.com/episode/41327236Tue, 06 Oct 2020 16:08:54 +0000Racquel H DozierThe purpose of of Loving-Kindness meditations is to bring warmth and goodwill into your life. It uses goodwill towards yourself with loving phrases to show yourself compassion.732cleanfullRacquel H DozierThe purpose of of Loving-Kindness meditations is to bring warmth and goodwill into your life. It uses goodwill towards yourself with loving phrases to show yourself compassion.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-5-a-awareness-21-day-meditation-chalhttps://api.spreaker.com/episode/41306966Mon, 05 Oct 2020 14:44:32 +0000Racquel H DozierDay 5 - Awareness mindfulness body scan promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment.1011meditation,present,open,mindful,mindfullnesscleanfullRacquel H DozierDay 5 - Awareness mindfulness body scan promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-4-intention-21-day-meditation-challehttps://api.spreaker.com/episode/41291794Sun, 04 Oct 2020 14:41:08 +0000Racquel H DozierDay 4 - Intention whether you have a busy or relaxed day ahead, today is a good day to visualize how you want to live-even if just for today.901meditation,relaxation,mindfulnesscleanfullRacquel H DozierDay 4 - Intention whether you have a busy or relaxed day ahead, today is a good day to visualize how you want to live-even if just for today.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-3-21-day-meditation-challenge-connechttps://api.spreaker.com/episode/41277894Sat, 03 Oct 2020 13:48:00 +0000Racquel H DozierDay 3 Connect when you pause and recognize thoughts as just thoughts, emotions as just emotions and sensations as bodily experiences, you develop a great sense of connection.751cleanfullRacquel H DozierDay 3 Connect when you pause and recognize thoughts as just thoughts, emotions as just emotions and sensations as bodily experiences, you develop a great sense of connection.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-2-21-day-meditation-challengehttps://api.spreaker.com/episode/41260098Fri, 02 Oct 2020 13:40:52 +0000Racquel H DozierDay 2- Breathe meditation practice begins with the attention and focus on your breath and quality of sensation. Today, just breathe!705cleanfullRacquel H DozierDay 2- Breathe meditation practice begins with the attention and focus on your breath and quality of sensation. Today, just breathe!Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-1-21-day-meditation-challenge
DAY 1: FOCUS ON YOUR BREATH

Our word for the day is BEGIN!!!
BEGIN with 5 min meditation session and when doing so, focus on your breath.]]>https://api.spreaker.com/episode/41242443Thu, 01 Oct 2020 13:23:50 +0000Racquel H DozierIt's Time for Meditation DAY 1: FOCUS ON YOUR BREATH Our word for the day is BEGIN!!! BEGIN with 5 min meditation session and when doing so, focus on your breath.
DAY 1: FOCUS ON YOUR BREATH

Our word for the day is BEGIN!!!
BEGIN with 5 min meditation session and when doing so, focus on your breath.]]>701meditation,mindfulnesscleanfullRacquel H DozierIt's Time for Meditation DAY 1: FOCUS ON YOUR BREATH Our word for the day is BEGIN!!! BEGIN with 5 min meditation session and when doing so, focus on your breath.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/mindful-moments-8-3-2020be open , be present, be mindful,
#MindfullyYoursMeditations #beopen #bepresent #bemindful]]>https://api.spreaker.com/episode/40128339Mon, 03 Aug 2020 18:32:41 +0000Racquel H DozierMindful Moments with Mindfully Yours Meditations be open , be present, be mindful, #MindfullyYoursMeditations #beopen #bepresent #bemindfulbe open , be present, be mindful,
#MindfullyYoursMeditations #beopen #bepresent #bemindful]]>249awareness,meditations,moments,mindfulcleanfullRacquel H DozierMindful Moments with Mindfully Yours Meditations be open , be present, be mindful, #MindfullyYoursMeditations #beopen #bepresent #bemindfulNohttps://www.spreaker.com/user/mindfullyyoursmeditations/just-stop-mymhttps://api.spreaker.com/episode/39883704Tue, 21 Jul 2020 16:08:05 +0000Racquel H DozierIt's Important to take a moment to just STOP and get some clarity. Take a few moments to practice stopping with this short STOP meditation. #beopen #be present #bemindful #mindufllyyoursmeditations317peace,calm,meditation,mindfulcleanfullRacquel H DozierIt's Important to take a moment to just STOP and get some clarity. Take a few moments to practice stopping with this short STOP meditation. #beopen #be present #bemindful #mindufllyyoursmeditationsNohttps://www.spreaker.com/user/mindfullyyoursmeditations/mindfully-yours-meditations-mind-candyhttps://api.spreaker.com/episode/28222028Sun, 24 May 2020 20:35:59 +0000Racquel H DozierMindfully Yours Meditations Mind Candy Tapping into beautiful thoughts and breaths.398peace,hope,meditations,tranquility,mindfulcleanfullRacquel H DozierMindfully Yours Meditations Mind Candy Tapping into beautiful thoughts and breaths.Nohttps://www.spreaker.com/user/mindfullyyoursmeditations/episode-29-mindfully-yours-meditationshttps://api.spreaker.com/episode/26643358Sun, 03 May 2020 18:00:47 +0000Racquel H DozierSunday Soul Sessions with Mindfully Yours Meditations Relaxation in Difficult times #beopen #bepresent #bemindful #mindfullyyoursmeditations901meditation,relaxation,mindfulcleanfullRacquel H DozierSunday Soul Sessions with Mindfully Yours Meditations Relaxation in Difficult times #beopen #bepresent #bemindful #mindfullyyoursmeditationsNohttps://www.spreaker.com/user/mindfullyyoursmeditations/mindfully-yours-meditations-4-19https://api.spreaker.com/episode/25763357Sun, 19 Apr 2020 18:39:45 +0000Racquel H DozierMindfully Yours Meditations 4/19 Just Breathe and Just Be Still for 5 minutes. #beopen #bepresent #bemindful #mindfullyyoursmeditations374meditation,mindfulcleanfullRacquel H DozierMindfully Yours Meditations 4/19 Just Breathe and Just Be Still for 5 minutes. #beopen #bepresent #bemindful #mindfullyyoursmeditationsNohttps://www.spreaker.com/user/mindfullyyoursmeditations/episode-27-mindfully-yours-meditationshttps://api.spreaker.com/episode/25360482Sun, 12 Apr 2020 19:41:36 +0000Racquel H DozierMindfully Yours Meditations Self-Forgiveness #beopen #bepresent #bemindful #mindfullyyoursmeditations711meditations,mindfullnesscleanfullRacquel H DozierMindfully Yours Meditations Self-Forgiveness #beopen #bepresent #bemindful #mindfullyyoursmeditationsNohttps://www.spreaker.com/user/mindfullyyoursmeditations/mindfully-yours-meditations-episode-26https://api.spreaker.com/episode/24857180Sun, 05 Apr 2020 18:58:43 +0000Racquel H DozierMindfully Yours Meditations Episode 26 Peace and Love #beopen #bepresent #bemindful #mindfullyyoursmeditations698meditation,mindfulness,mindfully yours meditationscleanfullRacquel H DozierMindfully Yours Meditations Episode 26 Peace and Love #beopen #bepresent #bemindful #mindfullyyoursmeditationsNohttps://www.spreaker.com/user/mindfullyyoursmeditations/episode-25-mindfully-yours-meditations_1https://api.spreaker.com/episode/24606018Mon, 30 Mar 2020 00:14:41 +0000Racquel H DozierMindfully Yours Meditations Courage and Self Confidence #beopen #bepresent #bemindful #MindfullyYoursMeditations454meditation,present,open,mindful,meditation-relaxcleanfullRacquel H DozierMindfully Yours Meditations Courage and Self Confidence #beopen #bepresent #bemindful #MindfullyYoursMeditationsNohttps://www.spreaker.com/user/mindfullyyoursmeditations/episode-24-mindfully-yours-meditationshttps://api.spreaker.com/episode/24175671Sun, 22 Mar 2020 16:53:50 +0000Racquel H DozierMindfully Yours Meditations Sunday Soul Session Balance #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym268cleanfullRacquel H DozierMindfully Yours Meditations Sunday Soul Session Balance #beopen #bepresent #bemindful #mindfullyyoursmeditations #mymNohttps://www.spreaker.com/user/mindfullyyoursmeditations/mindfully-yours-meditations-episode-23https://api.spreaker.com/episode/24105338Fri, 20 Mar 2020 19:14:40 +0000Racquel H DozierFriday Meditations with Mindfully Yours Meditations. A time for you to release the week and step into your weekend with peace. #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym523meditation,present,open,minfdul,mindfully yours meditationscleanfullRacquel H DozierFriday Meditations with Mindfully Yours Meditations. A time for you to release the week and step into your weekend with peace. #beopen #bepresent #bemindful #mindfullyyoursmeditations #mymNohttps://www.spreaker.com/user/mindfullyyoursmeditations/episode-22-mindfully-yours-meditationshttps://api.spreaker.com/episode/23979249Tue, 17 Mar 2020 14:29:58 +0000Racquel H DozierBreathing to minimize stress and anxiety. Belly Breathing with Mindfully Yours Meditations #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym219breathing,mindful,mindfullnesscleanfullRacquel H DozierBreathing to minimize stress and anxiety. Belly Breathing with Mindfully Yours Meditations #beopen #bepresent #bemindful #mindfullyyoursmeditations #mymNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-21-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19265265Fri, 27 Sep 2019 23:01:40 +0000Racquel H DozierDay 21 Mindfulness565cleanfullRacquel H DozierDay 21 MindfulnessNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-20-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19250874Thu, 26 Sep 2019 22:56:27 +0000Racquel H DozierDay 21 Present562cleanfullRacquel H DozierDay 21 PresentNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-19-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19238414Wed, 25 Sep 2019 23:39:04 +0000Racquel H DozierDay 19 Settled526cleanfullRacquel H DozierDay 19 SettledNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-18-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19220346Tue, 24 Sep 2019 19:51:34 +0000Racquel H DozierDay 18 Silence421cleanfullRacquel H DozierDay 18 SilenceNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-17-22-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19206672Mon, 23 Sep 2019 22:12:15 +0000Racquel H DozierDay 17 Sleep398cleanfullRacquel H DozierDay 17 SleepNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-16-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19187928Sun, 22 Sep 2019 10:57:12 +0000Racquel H DozierDay 16 - Positivity550cleanfullRacquel H DozierDay 16 - PositivityNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-15-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19179963Sat, 21 Sep 2019 09:37:00 +0000Racquel H DozierDay 15 Happiness515cleanfullRacquel H DozierDay 15 HappinessNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-14-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19158777Thu, 19 Sep 2019 23:01:06 +0000Racquel H DozierDay 14 Calmness582cleanfullRacquel H DozierDay 14 CalmnessNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-13-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19153844Thu, 19 Sep 2019 12:43:10 +0000Racquel H DozierDay 13 Loving-Kindness566cleanfullRacquel H DozierDay 13 Loving-KindnessNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-12-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19139334Wed, 18 Sep 2019 09:34:41 +0000Racquel H DozierDay 12 Focus558cleanfullRacquel H DozierDay 12 FocusNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-11-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19128514Tue, 17 Sep 2019 10:49:53 +0000Racquel H DozierDay 11 Still545cleanfullRacquel H DozierDay 11 StillNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-10-21-day-mindfulness-meditation-chahttps://api.spreaker.com/episode/19117847Mon, 16 Sep 2019 11:39:50 +0000Racquel H DozierDay 10 Energy497cleanfullRacquel H DozierDay 10 EnergyNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-9-21-day-mindfulness-meditation-chalhttps://api.spreaker.com/episode/19108336Sun, 15 Sep 2019 11:54:41 +0000Racquel H DozierDay 9 Recharge541meditation,mindfulness,recharge,refreshcleanfullRacquel H DozierDay 9 RechargeNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-8-21-day-mindfulness-meditation-chalhttps://api.spreaker.com/episode/19100154Sat, 14 Sep 2019 10:18:02 +0000Racquel H DozierDay 8 Gratitude573cleanfullRacquel H DozierDay 8 GratitudeNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-7-22-day-mindfulness-meditation-chalhttps://api.spreaker.com/episode/19091208Fri, 13 Sep 2019 10:53:47 +0000Racquel H DozierDay 7 Sensation459cleanfullRacquel H DozierDay 7 SensationNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-6-21-day-mindfulness-meditation-chalhttps://api.spreaker.com/episode/19078014Thu, 12 Sep 2019 08:37:05 +0000Racquel H DozierDay 6 Compassion417cleanfullRacquel H DozierDay 6 CompassionNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-5-21-day-mindfulness-meditation-chalhttps://api.spreaker.com/episode/19068293Wed, 11 Sep 2019 09:51:53 +0000Racquel H DozierDay 5 Awareness365cleanfullRacquel H DozierDay 5 AwarenessNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-4-intentionhttps://api.spreaker.com/episode/19057887Tue, 10 Sep 2019 09:59:23 +0000Racquel H DozierDay 4 Intention 21 Day Mindfulness Meditation Challenge328meditation,intention,mindfulness,selflove,21daymindfulnessmeditationcleanfullRacquel H DozierDay 4 Intention 21 Day Mindfulness Meditation ChallengeNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-3-connecthttps://api.spreaker.com/episode/19048484Mon, 09 Sep 2019 11:08:34 +0000Racquel H DozierDay 3 Connect of 21 Day Mindfulness Meditation Challenge245meditation,connect,breathe,mindfulcleanfullRacquel H DozierDay 3 Connect of 21 Day Mindfulness Meditation ChallengeNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-2-breathehttps://api.spreaker.com/episode/19037981Sun, 08 Sep 2019 11:55:46 +0000Racquel H DozierDay 2 Breathe of the 21 Day Mindfulness Meditation Challenge211meditation,breathe,mindfulcleanfullRacquel H DozierDay 2 Breathe of the 21 Day Mindfulness Meditation ChallengeNohttps://www.spreaker.com/user/mindfullyyoursmeditations/day-1-beginhttps://api.spreaker.com/episode/19033516Sat, 07 Sep 2019 18:23:22 +0000Racquel H DozierDay 1 Begin of the 21 Day Mindfulness Meditation Challenge202meditation,yours,mindfulness,mindfully,meditationsncleanfullRacquel H DozierDay 1 Begin of the 21 Day Mindfulness Meditation ChallengeNo