https://www.spreaker.com/show/paul-david-effectenFitnessCopyright MHNR Network, LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48660c71e377569e2d1a9a35e4b765ce.jpghttps://www.spreaker.com/show/paul-david-effectSat, 02 May 2026 00:58:02 +0000MHNR Network, LLCMHNR Network, LLCinfo@mhnrnetwork.comEmpowerment – Nutrition – Training: I’m Paul David, certified personal trainer and health and fitness expert.falseepisodichttps://www.spreaker.com/episode/4-cardio--19990994https://api.spreaker.com/episode/19990994Wed, 13 Nov 2019 13:00:04 +0000MHNR Network, LLCCardiovascular workouts, When, What and How long you should do them.1396cardio,eatclean,fitnes,gym,stairmaster,workoutsfalsefullhttps://www.spreaker.com/episode/3-stop-making-excuses--19768383https://api.spreaker.com/episode/19768383Thu, 31 Oct 2019 12:00:10 +0000MHNR Network, LLCLetting you mind make excuses for you and how to deal with it, staying on track and becoming mentally tough.1455eatclean,excuses,fitness,focus,mentaltoughness,nutrition,workingouttruefullhttps://www.spreaker.com/episode/2-start-being-active--19555171https://api.spreaker.com/episode/19555171Fri, 18 Oct 2019 12:00:16 +0000MHNR Network, LLCWe will be discussing the three different groups of people according to their physical activity, and how to improve from one stage to another.1452active,cardio,eatclean,fitness,focus,healthy,lifting,mentaltoughness,training,workoutsfalsefullhttps://www.spreaker.com/episode/1-eating-clean--19444455https://api.spreaker.com/episode/19444455Fri, 11 Oct 2019 12:00:11 +0000MHNR Network, LLCWhat is eating clean? I will be outlining a basic method to understand the concept of eating clean, and how to stay away from foods that can damage your progress.1372eatclean,fitness,focus,mealprep,mentalfocus,mentalhealth,mentaltoughnesstruefull