https://www.spreaker.com/podcast/be-ultra-living-podcast--3688820enMental HealthCopyright Scotthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5e0980b4a1029a5f1cbddb659797f8d.jpghttps://www.spreaker.com/podcast/be-ultra-living-podcast--3688820Tue, 22 Aug 2023 01:37:40 +0000ScottScottfeeds@spreaker.comThe Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.yesepisodichttps://www.spreaker.com/episode/discerning-between-fear-and-instincts--47191517www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.]]>https://api.spreaker.com/episode/47191517Thu, 28 Oct 2021 01:15:34 +0000ScottTake some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental...www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.]]>1098fear,health,instincts,wellnesscleanfullhttps://www.spreaker.com/episode/you-have-a-choice--46887249https://api.spreaker.com/episode/46887249Fri, 08 Oct 2021 18:59:02 +0000ScottI want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The...1243beliefs,choice,choose,decisions,rightscleanfullhttps://www.spreaker.com/episode/just-do-it-mantra--46305591https://api.spreaker.com/episode/46305591Tue, 31 Aug 2021 00:40:55 +0000ScottThe quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.399discipline,hack,nike,ultra,workcleanfullhttps://www.spreaker.com/episode/mondays-mindfulness-series-cultivating-kindness--46208921https://api.spreaker.com/episode/46208921Mon, 23 Aug 2021 21:19:44 +0000ScottUtilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.483breath,kindness,mindful,mindfulness,relaxation,visualizecleanfullhttps://www.spreaker.com/episode/depression-how-awareness-acceptance-and-action-can-conquer-the-beast--46108311https://api.spreaker.com/episode/46108311Mon, 16 Aug 2021 01:56:56 +0000ScottUsing the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!1397acceptance,action,awareness,believe,depression,emotions,mindful,mindfulnessyesfullhttps://www.spreaker.com/episode/mondays-mindfulness-series-what-is-how-to-and-why-be-mindful--46019524https://api.spreaker.com/episode/46019524Mon, 09 Aug 2021 03:18:48 +0000ScottHere is an introduction to mindfulness with some take away mantras to help you through your week.800de-stress,mantra,mindful,mindfulness,peace,stresscleanfullhttps://www.spreaker.com/episode/mindfulness-mondays-series-spiritual-mindfulness--45931344https://api.spreaker.com/episode/45931344Mon, 02 Aug 2021 02:17:07 +0000ScottListen to this mindfulness practice to connect with your spirit.694belief,encouragment,mindful,mindfulness,spirit,truthcleanfullhttps://www.spreaker.com/episode/mindfulness-mondays-series-box-breathing--45839762https://api.spreaker.com/episode/45839762Mon, 26 Jul 2021 01:48:07 +0000ScottPractice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.399box-breathing,breath,destress,mindful,mindfulness,relaxcleanfullhttps://www.spreaker.com/episode/mindfulness-mondays-series-finding-your-rhythm--45750587https://api.spreaker.com/episode/45750587Mon, 19 Jul 2021 01:45:58 +0000ScottSit back, close your eyes and cultivate your mind, body and spirit rhythm with this mindfulness practice.689body,compassion,connection,cultivate,mind,mindfulness,rhythm,self-love,spiritcleanfullhttps://www.spreaker.com/episode/mindfulness-mondays-series-cultivating-optimism--45666411https://api.spreaker.com/episode/45666411Mon, 12 Jul 2021 12:48:52 +0000ScottSit back, relax and practice being present and cultivating optimism for your day and week.632mindful,mindfulness,no-judgement,optimism,practicecleanfullhttps://www.spreaker.com/episode/mindfulness-mondays-series-mindfulness-with-nature--45584739https://api.spreaker.com/episode/45584739Mon, 05 Jul 2021 16:47:22 +0000ScottThis is my new mindfulness series to help you become more present in your everyday life.453calm,grounding,mindfulness,presentcleanfullhttps://www.spreaker.com/episode/change-and-control--44180736https://api.spreaker.com/episode/44180736Sat, 03 Apr 2021 14:51:46 +0000ScottInstead of wishing things would go "back to normal" lets make adjustments in our mindset to better manage where we are.641adjust,change,control,empower,fearcleanfullhttps://www.spreaker.com/episode/5-minute-mindfulness-with-the-rain-birds-and-frogs--43890320https://api.spreaker.com/episode/43890320Mon, 15 Mar 2021 03:40:02 +0000ScottSit back and relax for 5 minutes to ignite your hearing sense and visualize all the noises your hearing.304awareness,calming,mindfulness,practice,stillness,visualizecleanfullhttps://www.spreaker.com/episode/10-minute-mindfulness-breathing-practice--43890203https://api.spreaker.com/episode/43890203Mon, 15 Mar 2021 03:37:03 +0000ScottUse this Mindfulness Practice anytime you need help bringing awareness to your day!591awareness,mindfulness,practice,stillnesscleanfullhttps://www.spreaker.com/episode/untamed-reviewing-the-writings-of-glennon-doyle-and-breaking-free-of-the-cage--43390653https://api.spreaker.com/episode/43390653Wed, 10 Feb 2021 21:15:46 +0000ScottWe review the book 'Untamed' by Glennon Doyle and discuss the cheetah story. This story will send shivers down your spine because its applicable to so many people living a life of conformity, obligation and fear. Join in to find out ways you can...1552break-free,chained,cheetah,love,self-love,untamedyesfullhttps://www.spreaker.com/episode/the-up-the-in-and-the-out-talking-with-community-pastor-gretchen-cannon-eocrc-series--43239602https://api.spreaker.com/episode/43239602Tue, 02 Feb 2021 03:20:58 +0000ScottThis interview is the the Grace Church Community Pastor, Gretchen Cannon. She is the kind of leader that walks the walk and tells you what you need to hear. I've been inspired by her commitment to living through the Spirit of Jesus. This podcast...2849action,community,connection,empower,love,pastor,spiritcleanfullhttps://www.spreaker.com/episode/100-miles-of-hope-and-the-origin-of-eastern-oklahoma-county-resource-center-eocrc--43053644www.eocrc.org for more information. Stay tuned for the links on how you can donate to the fundraiser I've created...100 Miles of Hope. I will be running 100 miles in my community to raise awareness to the amazing churches, schools and businesses all supporting the EOCRC in hopes of raising more money to help them get closer to their goal of erecting their building and having the funds to staff it appropriately.]]>https://api.spreaker.com/episode/43053644Thu, 21 Jan 2021 23:56:21 +0000ScottListen in to hear the origin story of the Eastern Oklahoma County Resource Center and hear how it's changing lives in my community and all of Eastern Oklahoma County. Check out www.eocrc.org for more information. Stay tuned for the links on how you...www.eocrc.org for more information. Stay tuned for the links on how you can donate to the fundraiser I've created...100 Miles of Hope. I will be running 100 miles in my community to raise awareness to the amazing churches, schools and businesses all supporting the EOCRC in hopes of raising more money to help them get closer to their goal of erecting their building and having the funds to staff it appropriately.]]>3228church,community,compassion,connection,empower,hope,joy,runningcleanfullhttps://www.spreaker.com/episode/be-ultra-living-fundraiser-for-eocrc--42922377https://api.spreaker.com/episode/42922377Wed, 13 Jan 2021 20:35:15 +0000ScottI will be doing a fund raiser for the Eastern Oklahoma Community Resource Center on February 24th, 2021. I will run 100 miles in the community to raise awareness to the EOCRC, the importance of community connection and personal empowerment. Stay...469community,compassion,connection,empowerment,lovecleanfullhttps://www.spreaker.com/episode/book-club-chapter-11-what-if-by-david-goggins--42922310https://api.spreaker.com/episode/42922310Wed, 13 Jan 2021 20:30:24 +0000ScottThis is the last chapter of our book review podcast. Please buy the book Can't Hurt Me by David Goggins or buy it on Audible. This book has been a great tool in obtaining life strategies for improvement. This chapter discusses how emotional pain...1485dreams,empower,fuel,life,pain,rageyesfullhttps://www.spreaker.com/episode/book-club-chapter-10-the-empowerment-of-failure-by-david-goggins--42713215Buy the book and listen to it in Audible...it's worth every penny and more!!!]]>https://api.spreaker.com/episode/42713215Wed, 30 Dec 2020 01:03:17 +0000ScottWe are reviewing the book Can't Hurt Me, Master Your Mind and Defy the Odds by David Goggins. This chapter discusses our relationship with failure and how we can use failure to propel us into our deep seeded inner greatness...only if we are willing...Buy the book and listen to it in Audible...it's worth every penny and more!!!]]>1217discomfort,empowerment,failure,greatness,hopeyesfullhttps://www.spreaker.com/episode/the-strength-within-what-does-yours-look-like--42492151www.beultraliving.com
Be Ultra Living on FaceBook]]>https://api.spreaker.com/episode/42492151Tue, 15 Dec 2020 03:21:57 +0000ScottDefine your own strength and lean on it to overcome life's struggles. www.beultraliving.com Be Ultra Living on FaceBookwww.beultraliving.com
Be Ultra Living on FaceBook]]>672belong,empower,inner-strength,love,strength,vulnerabilitycleanfullhttps://www.spreaker.com/episode/book-club-chapter-9-uncommon-amongst-the-uncommon-by-david-goggins--42491779
Quote of the day from this chapter is, "If you're not getting better, you're getting worse".]]>https://api.spreaker.com/episode/42491779Tue, 15 Dec 2020 03:01:49 +0000ScottWe review the book Can't Hurt Me by David Goggins. This week we discuss the themes in Chapter 9, Uncommon Amongst the Uncommon. These themes include a relentless pursuit for inner greatness, not settling for mediocrity, always looking for ways to...
Quote of the day from this chapter is, "If you're not getting better, you're getting worse".]]>1301greatness,leadership,relentless,strength,will,wisdomyesfullhttps://www.spreaker.com/episode/book-club-chapter-8-talent-not-required-by-david-goggins--42303174https://api.spreaker.com/episode/42303174Thu, 03 Dec 2020 21:53:38 +0000ScottChapter 8 review of David Goggins' book Can't Hurt Me. This chapter is so great because it talks about the one thing that I see hindering most people in their pursuit of their goals...wasting time!2117accountability,goggins,go_hard,grind,inspiration,motivation,scheduleyesfullhttps://www.spreaker.com/episode/book-club-can-t-hurt-me-by-david-goggins-chapter-7-the-most-powerful-weapon--41993097https://api.spreaker.com/episode/41993097Mon, 16 Nov 2020 01:30:50 +0000ScottThis chapter of the book discusses your personal governor, perceived limits, dissecting the quitting mind and understanding Goggins' Law of Nature. These strategies will help you tap into your inner greatness.1853empowerment,greatness,perceived-limits,personal-governoryesfullhttps://www.spreaker.com/episode/book-club-chapter-6-it-s-not-about-the-trophy-by-david-goggins--41883732https://api.spreaker.com/episode/41883732Mon, 09 Nov 2020 19:15:40 +0000ScottWe are reviewing Chapter 6 of the book Can't Hurt Me by David Goggins. This chapter has us looking at all the achievements and struggles we have overcome in our life to use them as fuel to move forward.2190empower,overcome,strugglesyesfullhttps://www.spreaker.com/episode/updates-and-the-real-talk-on-insecurities--41833388
Visit www.beultraliving.com for information about my services.

Follow me on Instagram @be.ultra.living or Facebook at Be Ultra Living]]>https://api.spreaker.com/episode/41833388Fri, 06 Nov 2020 20:39:45 +0000ScottUpdates on Be Ultra Living and my venture toward entrepreneurship. If you are having feelings of insecurities or self doubt...you ARE NOT alone. I have been struggling with these feelings and talk to women every day who struggle with insecurities,...
Visit www.beultraliving.com for information about my services.

Follow me on Instagram @be.ultra.living or Facebook at Be Ultra Living]]>1159courage,insecurities,journey,overcoming,strength,strugglecleanfullhttps://www.spreaker.com/episode/book-club-can-t-hurt-me-by-david-goggins-chapter-5-armored-mind--41468892https://api.spreaker.com/episode/41468892Thu, 15 Oct 2020 03:25:17 +0000ScottWe are reviewing David Goggins' book Can't Hurt Me: Master Your Mind and Defy the Odds. Chapter 5 focuses on mental toughness, visualization, a calloused mind, redirecting your internal negative thought loops and focusing on the things in your life...1883challenges,courage,david_goggins,mental_toughness,mind_set,overcome,strugglesyesfullhttps://www.spreaker.com/episode/book-club-can-t-hurt-me-by-david-goggins-chapter-4-taking-souls--41285548https://api.spreaker.com/episode/41285548Sun, 04 Oct 2020 03:42:28 +0000ScottWe explore Chapter 4 of the Can't Hurt Me book by David Goggins. This chapter discusses mindset, mental toughness, set backs, perspective and "taking souls". Join in the review and accept the challenge of chapter 4 to excel in your life and become...2380david_goggins,extreme_ownership,mental_toughness,mindset,perspective,taking-soulsyesfullhttps://www.spreaker.com/episode/book-club-can-t-hurt-me-by-david-goggins-chapter-3-the-impossible-task--41149177https://api.spreaker.com/episode/41149177Sat, 26 Sep 2020 23:21:12 +0000ScottWe are reviewing David Goggins book "Can't Hurt Me: Master Your Mind and Defy The Odds". This chapter goes through what David Goggins defines as the "Impossible Task". The themes of this chapter include disappointment, FEAR, passive living,...2349book_club,crossroads,david_goggins,dissapointment,fear,hope,passion,passive_living,ultra_livingyesfullhttps://www.spreaker.com/episode/book-club-can-t-hurt-me-by-david-goggins-chapter-2--40994069https://api.spreaker.com/episode/40994069Sat, 19 Sep 2020 02:19:24 +0000ScottWe are doing a book club on David Goggins book Can't Hurt Me: Master Your Mind and Defy the Odds. In Chapter 2- Truth Hurts we discuss the different themes in the chapter including, loneliness, loss, confusion, shame, devastation, desperation,...2161accountability,challenges,goals,goggins,resiliance,support,truthyesfullhttps://www.spreaker.com/episode/book-club-can-t-hurt-me-by-david-goggins-chapter-1--40846104We will review each chapter for 11 weeks. This weeks theme is over trauma and how we can move through trauma and use the experiences we've had in our lives to ignite empowerment.]]>https://api.spreaker.com/episode/40846104Fri, 11 Sep 2020 20:58:19 +0000ScottCan't Hurt Me: Master Your Mind and Defy the Odds by David Goggins We will review each chapter for 11 weeks. This weeks theme is over trauma and how we can move through trauma and use the experiences we've had in our lives to ignite empowerment.We will review each chapter for 11 weeks. This weeks theme is over trauma and how we can move through trauma and use the experiences we've had in our lives to ignite empowerment.]]>2281bookclub,davidgoggins,empower,resilient,traumayesfullhttps://www.spreaker.com/episode/steady-and-consistent-burn--40708046https://api.spreaker.com/episode/40708046Fri, 04 Sep 2020 19:42:20 +0000ScottToday I provide an update on my move from working a 9am-5pm to working 24/7 as an entrepreneur.1259consistency,empower,grind,pride,supportcleanfullhttps://www.spreaker.com/episode/be-ultra-empowerment--40316440https://api.spreaker.com/episode/40316440Fri, 14 Aug 2020 03:37:19 +0000ScottToday's podcast is a reflection of a wise psychiatrist named Viktor Frankl. He is a Holocaust survivor and provides insight on how we can manage through difficult times in life by managing our minds.738empowerment,manage,self-help,survive,wisdomcleanfullhttps://www.spreaker.com/episode/change-with-a-side-of-dopamine--40220415https://api.spreaker.com/episode/40220415Sat, 08 Aug 2020 23:26:09 +0000ScottI discuss some research that was completed by Andrew Huberman, PhD who runs a neurobiology lab at Stanford University. These are easy tactics that you can add to your daily life to improve your mood and mindset. Become EMPOWERED!975believe,dopamine,empower,energy,joy,moodcleanfullhttps://www.spreaker.com/episode/covid-chickens-and-no-office-space-my-first-week-as-an-entrepreneur--39930076www.beultraliving.com.]]>https://api.spreaker.com/episode/39930076Fri, 24 Jul 2020 03:29:03 +0000ScottI am sharing my journey as I navigate this new world of entrepreneurship. Follow me on SM at Be Ultra Living on FaceBook or be.ultra.living on Instagram. Check out my website at www.beultraliving.com.www.beultraliving.com.]]>1088bravery,covid,entrepreneur,journeycleanfullhttps://www.spreaker.com/episode/leaving-a-secure-job-during-the-pandemic--39929881Follow Scott Jones and his Becoming Ultra project on www.becomingultra.com and listen to his podcast at Becoming Ultra. He also has another great podcast called Athlete on Fire. He and his wife are entrepreneurs in Colorado, living their best life.]]>https://api.spreaker.com/episode/39929881Fri, 24 Jul 2020 03:18:09 +0000ScottMy friend Scott Jones, from Becoming Ultra, interviews me to discuss my decision to leave the VA Medical Center to start my own business. Follow Scott Jones and his Becoming Ultra project on www.becomingultra.com and listen to his podcast at...Follow Scott Jones and his Becoming Ultra project on www.becomingultra.com and listen to his podcast at Becoming Ultra. He also has another great podcast called Athlete on Fire. He and his wife are entrepreneurs in Colorado, living their best life.]]>1380accountability,covid,entrepreneur,life,passion,quitting,risk,solocleanfullhttps://www.spreaker.com/episode/write-your-own-ending--39115023www.shawnproffitt.com]]>https://api.spreaker.com/episode/39115023Sun, 12 Jul 2020 17:17:51 +0000ScottThis podcast covers some of the reasons I made the decision to leave the VA Medical Center to focus on building Be Ultra Living. I share some of the struggles that a person of service to others goes through and the importance of self care. My...www.shawnproffitt.com]]>900believe,darkness,empowerment,hope,live,love,oblivious,strengthcleanfullhttps://www.spreaker.com/episode/the-notice--31102191https://api.spreaker.com/episode/31102191Tue, 16 Jun 2020 14:40:37 +0000ScottI wanted to share my experiences with you guys and document this process of leaving a government job to pursue my own business with Be Ultra Living.625courage,dreams,fear,jobs,leaving,noticecleanfullhttps://www.spreaker.com/episode/own-the-dash-inspiration-from-dakota-meyer-on-the-jocko-podcast-and-the-joe-rogan-experience--29515245https://api.spreaker.com/episode/29515245Fri, 05 Jun 2020 02:25:04 +0000ScottCheck out these two podcasts with Dakota Meyer on the Jocko Podcast and The Joe Rogan Experience. I loved the perspective Dakota provided and wanted to share it with you so that we can all be influenced positively to make a difference.610control,doer,inspiration,managment,motivationcleanfullhttps://www.spreaker.com/episode/don-t-just-settle--29510050https://api.spreaker.com/episode/29510050Fri, 05 Jun 2020 01:40:53 +0000ScottDon't Just by Roy T. Bennett...today we reflect on how much we are doing and how much we are not doing. Think about the parts of life that you are slacking on and make a commitment to go ALL IN!362best,commit,empower,love,settling,truthcleanfullhttps://www.spreaker.com/episode/get-yourself-unstuck--27959267https://api.spreaker.com/episode/27959267Thu, 21 May 2020 23:57:55 +0000ScottStart taking steps to get out of that hole!! You CAN do this!776empowerment,hope,stuckcleanfullhttps://www.spreaker.com/episode/marie-lets-the-spirit-guide-the-lazy-w-farm-to-create-connection-and-peace--27203798
Marie's book recommendations:
Code Red by Lisa Lister
Return to Love by Marianne Williamson
The Book of Joy by Dalai Lama and Desmond Tutu
Eat, Pray, Love by Elizabeth Gilbert
The Power of Now by Eckhart Tolle
The Shack by William P. Young
Podcast by Brene Brown- Unlocking Us

Follow Marie Wreath on Instagram @thelazyw
Read her blog at www.LazyWMarie.com

Follow me on Instagram @be.ultra.living
Face Book at Be Ultra Living
www.beultraliving.com]]>https://api.spreaker.com/episode/27203798Wed, 13 May 2020 02:13:02 +0000ScottMarie is a amazing human and she shares intimate parts of her life that have helped shape her current life style at The Lazy W Farm where she and her husband offer connection and community. Marie's book recommendations: Code Red by Lisa Lister...
Marie's book recommendations:
Code Red by Lisa Lister
Return to Love by Marianne Williamson
The Book of Joy by Dalai Lama and Desmond Tutu
Eat, Pray, Love by Elizabeth Gilbert
The Power of Now by Eckhart Tolle
The Shack by William P. Young
Podcast by Brene Brown- Unlocking Us

Follow Marie Wreath on Instagram @thelazyw
Read her blog at www.LazyWMarie.com

Follow me on Instagram @be.ultra.living
Face Book at Be Ultra Living
www.beultraliving.com]]>3713connection,farms,life,love,overcoming,peace,resiliencycleanfullhttps://www.spreaker.com/episode/what-s-your-plan-b-how-about-acceptance--27001114
Follow me on Instagram @be.utlra.living
Face Book at Be Ultra Living
www.beultraliving.com]]>https://api.spreaker.com/episode/27001114Sun, 10 May 2020 03:24:08 +0000ScottJenn Thompson on Instagram @agazelle74 Follow me on Instagram @be.utlra.living Face Book at Be Ultra Living www.beultraliving.com
Follow me on Instagram @be.utlra.living
Face Book at Be Ultra Living
www.beultraliving.com]]>1003acceptance,covid-19cleanfullhttps://www.spreaker.com/episode/managing-grief-through-covid-19--26094359https://api.spreaker.com/episode/26094359Sat, 25 Apr 2020 21:14:14 +0000ScottHere are some tips on how to better manage the ever changing world we are in now...Be safe and healthy!1705covid19,grief,journaling,nolimit,perspectivecleanfullhttps://www.spreaker.com/episode/life-and-truth-of-covid-19-with-jessica-vasa--24906525www.todaywasmeaningful.com or Instagram @todaywasmeaningful_]]>https://api.spreaker.com/episode/24906525Tue, 07 Apr 2020 01:55:11 +0000ScottListen in as I talk with my friend, Jessica Vasa about the wild life we are all trying to navigate with COVID-19...Follow Jessica's blog on www.todaywasmeaningful.com or Instagram @todaywasmeaningful_www.todaywasmeaningful.com or Instagram @todaywasmeaningful_]]>2870community,covid-19,family,grieving,lifecleanfullhttps://www.spreaker.com/episode/real-talk-on-the-grieving-process-for-covid-19--24694739https://api.spreaker.com/episode/24694739Wed, 01 Apr 2020 02:34:16 +0000ScottLet's talk about the unfortunate state of grief that COVID-19 will be placing on a lot of people. There is no right way to go through the stages of grief but it's important to stick together and not go through this alone. Loss is inevitable with...775connection,covid-19,family,grief,grieving,loss,lovecleanfullhttps://www.spreaker.com/episode/sit-back-and-relax-with-the-frogs--24611259https://api.spreaker.com/episode/24611259Mon, 30 Mar 2020 02:47:10 +0000ScottTake the time to think of all the things that make you happy...all the small things the make life enjoyable are what will help in times of uncertainty.957calm,calming,country,countryliving,fun,happy,nightlifecleanfullhttps://www.spreaker.com/episode/capitalize-on-your-time-to-get-ahead-of-the-curve--24246734https://api.spreaker.com/episode/24246734Tue, 24 Mar 2020 12:04:25 +0000ScottThis is your opportunity to have that extra time you have been waiting for...COVID-19 wasn't the break you were looking for but non the less its important to manage the things we do have control over so that when we are hit with uncontrollable...811covid-19,discipline,exercise,manage,strengths,structure,timecleanfullhttps://www.spreaker.com/episode/managing-depression-with-exercise--24169026https://api.spreaker.com/episode/24169026Sun, 22 Mar 2020 13:21:13 +0000ScottI've been using exercise and running to help fight off and manage depression, stress and anxiety for years. Listen in for some tips!802anxiety,depression,exercise,running,selfcare,walkingcleanfullhttps://www.spreaker.com/episode/anxiety-uncertainty-and-stress-here-are-a-few-tips-to-manage-the-stress-of-covid-19--23961108https://api.spreaker.com/episode/23961108Tue, 17 Mar 2020 02:20:55 +0000ScottCOVID-19 is creating a lot of anxiety and stress...Be prepared but don't panic, spread the love and use your strength to be a positive contributor.801anxiety,community,covid-19,empowerment,family,love,stress,togethercleanfullhttps://www.spreaker.com/episode/acceptance-and-mindfulness--23772927https://api.spreaker.com/episode/23772927Thu, 12 Mar 2020 02:08:07 +0000ScottMindfulness is a technique that we will all benefit from to slow down and be in the moment. How can you implement these techniques in your life today?974acceptance,change,happiness,mindfulness,nowcleanfullhttps://www.spreaker.com/episode/how-to-manage-the-fire-within--23385874https://api.spreaker.com/episode/23385874Mon, 02 Mar 2020 10:55:47 +0000ScottSo in reality we may have to make plans to have our meltdowns...This podcast is an addendum to the Feel your Feelings podcast with realistic ways to manage the strong emotions within while also being functional in life.818balance,caregiving,emotional,endurance,stress,vulnerabilitycleanfullhttps://www.spreaker.com/episode/bull-cool-down-with-me-feel-the-feelings--23356846https://api.spreaker.com/episode/23356846Sun, 01 Mar 2020 14:31:45 +0000ScottBeing vulnerable and allowing yourself to feel your feelings naturally will actually help you grow and learn from life. When we try to avoid our natural feelings or compress them we get into an awful cycle of compressing and exploding...and believe...715connection,emotional,emotions,explosion,feelings,naturalyesfullhttps://www.spreaker.com/episode/bull-cool-down-broken-femurs-that-have-a-story-to-tell-21-years-later--23102959https://api.spreaker.com/episode/23102959Sun, 23 Feb 2020 15:01:59 +0000ScottMeet Liz from the Be Ultra Living Ladies team. She discusses a life changing car accident that she experienced at age 15 and how she is still dealing with the injuries 21 years later. She believes her accident and injury is being used to connect...1881accident,broken,connection,faith,femurs,god,survivalcleanfullhttps://www.spreaker.com/episode/combat-caregiver-stress--22874957https://api.spreaker.com/episode/22874957Mon, 17 Feb 2020 14:15:52 +0000ScottListen in for some strategies to manage caregiver stress. These strategies can be used for all stress.1130boundaries,caregiver,health,sandwichgeneration,selfcare,stresscleanfullhttps://www.spreaker.com/episode/bull-cool-down-with-carly-liz-stacia-and-nikki--22839556https://api.spreaker.com/episode/22839556Sun, 16 Feb 2020 14:36:40 +0000ScottIntroducing some of the Be Ultra Living Ladies after our Saturday morning run as we talk about how to "fit it all in", how discomfort makes us stronger and the importance of self care.1037community,connection,empowerment,mom,selfcare,stresscleanfullhttps://www.spreaker.com/episode/be-mindful-with-jessica-vasa--22713398We talk about how mindfulness can improve your every day life and connection with others.]]>https://api.spreaker.com/episode/22713398Thu, 13 Feb 2020 01:48:34 +0000ScottJessica Vasa is a great friend of mine...she is a great writer and has a perspective on life that will make you a better person. Follow Jessica on Instagram @todaywasmeaningful_. We talk about how mindfulness can improve your every day life and...We talk about how mindfulness can improve your every day life and connection with others.]]>2516connection,mindfulness,self-improvementcleanfullhttps://www.spreaker.com/episode/bull-cool-down-with-tammy--22571036https://api.spreaker.com/episode/22571036Sun, 09 Feb 2020 04:12:41 +0000ScottJoin in on our weekend run cool down and hear about the dreams, goals, struggles and much more from the Be Ultra Living Ladies.815friends,goals,living,teamcleanfullhttps://www.spreaker.com/episode/call-to-action--22497190https://api.spreaker.com/episode/22497190Fri, 07 Feb 2020 01:16:58 +0000ScottChallenge yourself by doing something new, learning something new and reaching out to others to help them and make them feel special.358challenge,discomfort,new,ultracleanfullhttps://www.spreaker.com/episode/truth--22430975https://api.spreaker.com/episode/22430975Wed, 05 Feb 2020 05:03:35 +0000ScottToday's podcast is just me talking about the common fears and worries we all experience when diving into something new. Stay true to you!1042fears,passion,truthcleanfullhttps://www.spreaker.com/episode/talking-to-scott-jones-about-my-goals-for-bul--22181781https://api.spreaker.com/episode/22181781Wed, 29 Jan 2020 04:57:39 +0000ScottScott Jones interviewed me to talk about Be Ultra Living and the Be Ultra Podcast. I discuss my goals for this project and reasons why it's important to me.1118accountability,coaching,goals,ultracleanfullhttps://www.spreaker.com/episode/when-your-body-can-t-do-what-your-mind-wants--22108428https://api.spreaker.com/episode/22108428Mon, 27 Jan 2020 10:00:15 +0000ScottMany things can stop our bodies from doing what the mind wants...medical issues, injuries, illness, lack of sleep, bad nutrition, emotional stress...you name it. Discipline, consistency, patience and being kind to yourself will get you where you want...1157ambition,discipline,frustration,goals,illness,injury,passion,patiencecleanfullhttps://www.spreaker.com/episode/change--21899544https://api.spreaker.com/episode/21899544Tue, 21 Jan 2020 02:28:51 +0000ScottChange is inevitable and sometimes we feel it coming on strongly. I wanted to acknowledge the thoughts most everyone has when approaching change in our lives.641change,fear,strengthcleanfullhttps://www.spreaker.com/episode/burned-out-by-yes--21763258
Follow me on:
Instagram @be.ultra.living
Facebook at Be Ultra Living
www.beultraliving.com]]>https://api.spreaker.com/episode/21763258Fri, 17 Jan 2020 00:24:00 +0000ScottListen in to get strategies on how to set limits and boundaries so that your YES mentality doesn't burn you out!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Follow me on: Instagram @be.ultra.living Facebook at Be Ultra Living...
Follow me on:
Instagram @be.ultra.living
Facebook at Be Ultra Living
www.beultraliving.com]]>887boundaries,burnout,stress,ultracleanfullhttps://www.spreaker.com/episode/lauren-jones-talks-about-injury-recovery-and-gratitude--21729876
Follow Lauren on Instagram and Facebook at Life's 2 Short Fitness]]>https://api.spreaker.com/episode/21729876Thu, 16 Jan 2020 01:33:19 +0000ScottJoin me as I talk to Lauren Jones about her autoimmune Hashimoto's Disease, a labrum tear which occurred after years of misdiagnosis and her hamstring tear. Lauren has such a zest for life that rather than "wallow around in self pitty" she chooses to...
Follow Lauren on Instagram and Facebook at Life's 2 Short Fitness]]>2358autoimmune,gratitude,injury,labrum,recoveryyesfullhttps://www.spreaker.com/episode/challenge-your-potential--21528278
Follow me on Instagram @be.ultra.living and Facebook at Be Ultra Living
www.beultraliving.com]]>https://api.spreaker.com/episode/21528278Fri, 10 Jan 2020 02:46:16 +0000ScottSet yourself up to reach your full potential and exercise challenging efforts every day to condition yourself for greatness. Follow me on Instagram @be.ultra.living and Facebook at Be Ultra Living www.beultraliving.com
Follow me on Instagram @be.ultra.living and Facebook at Be Ultra Living
www.beultraliving.com]]>923cleanfullhttps://www.spreaker.com/episode/lauren-jones-is-changing-women-s-lives-with-life-s-2-short-fitness--21423559https://api.spreaker.com/episode/21423559Tue, 07 Jan 2020 03:28:29 +0000ScottLauren Jones leads by example in her home state of Colorado as she explores outdoor living and empowers women to follow suit. Her outdoor company gives women opportunities to dive into all kinds of outdoor adventures.2842cleanfullhttps://www.spreaker.com/episode/leaving-2019-with-some-humble-pie-and-an-open-heart--21237031https://api.spreaker.com/episode/21237031Wed, 01 Jan 2020 02:37:48 +0000Scott12812019,brave,exploration,fear,goals,imperfection,journeycleanfullhttps://www.spreaker.com/episode/put-the-d-in-discipline-for-2020--21099455
Jocko Willik @jockowillink on Instagram and Jocko Podcast

Follow me on Instagram @be.ultra.living and Facebook at Be Ultra Living
www.beultraliving.com]]>https://api.spreaker.com/episode/21099455Fri, 27 Dec 2019 02:30:59 +0000ScottSet yourself up for success by creating inner strength and structure with your discipline. You can accomplish anything you put your mind to but it won't be with motivation...motivation only lasts so long so you need DISCIPLINE to get you through....
Jocko Willik @jockowillink on Instagram and Jocko Podcast

Follow me on Instagram @be.ultra.living and Facebook at Be Ultra Living
www.beultraliving.com]]>7862020,discipline,goals,new,stability,strength,structurecleanfullhttps://www.spreaker.com/episode/talking-with-jessica-vasa-about-motherhood-digging-deep-and-grace--20992017
Follow me on Instagram @be.ultra.living
Follow Jessica Vasa on Intagram @todaywasmeaningful_

Brene Brown www.brenebrown.com "The middle is messy but its also where the magic happens."

www.beultraliving.com]]>https://api.spreaker.com/episode/20992017Tue, 24 Dec 2019 03:30:36 +0000ScottIt is important that we open our hearts and talk about the struggles we face in motherhood. Join us as we talk about the struggles of motherhood and ways we can support each other and ask our loved ones for a little grace when we need a hand. Follow...
Follow me on Instagram @be.ultra.living
Follow Jessica Vasa on Intagram @todaywasmeaningful_

Brene Brown www.brenebrown.com "The middle is messy but its also where the magic happens."

www.beultraliving.com]]>2101cleanfullhttps://www.spreaker.com/episode/avoid-holiday-stress--20841813https://api.spreaker.com/episode/20841813Wed, 18 Dec 2019 03:13:03 +0000ScottListen in for some tips on beating the holiday stress...Enjoy your time and celebrate with joy and love!797cleanfullhttps://www.spreaker.com/episode/be-ultra-living-values--20757567
Understanding your values helps to provide a guide to how you make decisions and live your life. Consider exploring your relationship with God to really understand your purpose to give meaning to your life while enriching others around you. Be Ultra Living is not just about being your best for you...it's about using the amazing qualities and values you are developing to serve others and make the world better.

The Purpose Driven Life by Rick Warren

Follow me on Instagram @be.ultra.living or Face Book at Be Ultra Living]]>https://api.spreaker.com/episode/20757567Sun, 15 Dec 2019 04:56:42 +0000ScottBe Ultra Living Values: Consistency, Integrity, Perseverance, Accountability, Community/Connection and Service. Understanding your values helps to provide a guide to how you make decisions and live your life. Consider exploring your relationship...
Understanding your values helps to provide a guide to how you make decisions and live your life. Consider exploring your relationship with God to really understand your purpose to give meaning to your life while enriching others around you. Be Ultra Living is not just about being your best for you...it's about using the amazing qualities and values you are developing to serve others and make the world better.

The Purpose Driven Life by Rick Warren

Follow me on Instagram @be.ultra.living or Face Book at Be Ultra Living]]>1191accountability,community,connection,consistency,integrity,perserverance,service,valuescleanfullhttps://www.spreaker.com/episode/come-alive--20614085"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." -Howard Thurman]]>https://api.spreaker.com/episode/20614085Tue, 10 Dec 2019 03:24:31 +0000ScottLive your life like today is your last day...come alive with the passion that makes you come alive! "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." -Howard..."Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." -Howard Thurman]]>814alive,motivation,passion,positivity,ultracleanfullhttps://www.spreaker.com/episode/fear--20517409http://youtu.be/c7LpCOrL6Rs

Visit my website at www.beultraliving.com for more information regarding the Be Ultra Living services.]]>https://api.spreaker.com/episode/20517409Fri, 06 Dec 2019 01:44:52 +0000ScottI have a new intro!!!! I'm so excited to start this new journey in life. This show discusses how fear can create barriers in our life. I mention a couple very inspirational individuals that have amazing stories in which they have had to face and...http://youtu.be/c7LpCOrL6Rs

Visit my website at www.beultraliving.com for more information regarding the Be Ultra Living services.]]>859cleanfullhttps://www.spreaker.com/episode/interview-with-amanda-gautier-cornea-eating-amoebas-blindness-and-overcoming-cancer--20440705https://api.spreaker.com/episode/20440705Tue, 03 Dec 2019 02:07:59 +0000ScottAmanda Gautier is a case manager for the Homeless Alliance in OKC. She manages several chronically homeless veterans to help them identify, secure and maintain housing. She is used to problem solving and breaking barriers for the population she...8122adversity,amoeba,blind,blindness,cancer,determination,overcomeyesfullhttps://www.spreaker.com/episode/be-thankful--20342363https://api.spreaker.com/episode/20342363Thu, 28 Nov 2019 18:02:44 +0000ScottBeing thankful can improve your health, relationships, your ability to cope and your ability to problem solve. Listen in to find out why it's important to be thankful and ways you can implement gratitude into your every day life.989gratitude,thankful,thanksgivingcleanfullhttps://www.spreaker.com/episode/psychology-of-food-fuel-your-body--20273435https://api.spreaker.com/episode/20273435Tue, 26 Nov 2019 01:44:30 +0000ScottWith the holiday sugar temptations coming soon remember to fuel your body with good nutrition along with your favorite dessert. Stay mindful of what you put in your tank and make sure not to go overboard with bad choices.833fuel,nutritioncleanfullhttps://www.spreaker.com/episode/mental-toughness--20040437
1- Daily mental and physical challenges

2- Focus on the process

3- Use visualization

4- Controlled breathing techniques

5- Keep a positive mindset



Follow me on Instagram @be.ultra.living

Facebook at Be Ultra Living

Check out the Becoming Ultra website at www.becomingultra.com for Season 8 details and information about the Becoming Ultra Team!!]]>https://api.spreaker.com/episode/20040437Fri, 15 Nov 2019 04:29:21 +0000ScottBrush up your mental game by implementing these strategies for mental toughness: 1- Daily mental and physical challenges 2- Focus on the process 3- Use visualization 4- Controlled breathing techniques 5- Keep a positive mindset Follow me on...
1- Daily mental and physical challenges

2- Focus on the process

3- Use visualization

4- Controlled breathing techniques

5- Keep a positive mindset



Follow me on Instagram @be.ultra.living

Facebook at Be Ultra Living

Check out the Becoming Ultra website at www.becomingultra.com for Season 8 details and information about the Becoming Ultra Team!!]]>908cleanfullhttps://www.spreaker.com/episode/pay-it-foward--19983118
www.humanpotentialrunning.com]]>https://api.spreaker.com/episode/19983118Tue, 12 Nov 2019 04:06:43 +0000ScottFocus on being thankful to all those that help you! Check out the Human Potential Running Series for exciting and valuable running experiences! www.humanpotentialrunning.com
www.humanpotentialrunning.com]]>582cleanfullhttps://www.spreaker.com/episode/slay-the-anxiety-dragon--19900563
Brene Brown- http://youtu.be/iCvmsMzIF7o

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown

Theodore Roosevelt- The Man in the Arena]]>https://api.spreaker.com/episode/19900563Thu, 07 Nov 2019 05:03:23 +0000ScottDon't let anxiety take hold of your life! Be the man/woman in the arena and live life daring greatly! Brene Brown- http://youtu.be/iCvmsMzIF7o Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by...
Brene Brown- http://youtu.be/iCvmsMzIF7o

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown

Theodore Roosevelt- The Man in the Arena]]>419cleanfullhttps://www.spreaker.com/episode/shit-or-get-off-the-pot--19900559https://api.spreaker.com/episode/19900559Thu, 07 Nov 2019 04:58:50 +0000ScottJust Do It!391yesfullhttps://www.spreaker.com/episode/superhero-powers--19900557https://api.spreaker.com/episode/19900557Thu, 07 Nov 2019 04:58:08 +0000ScottWhat is your superhero power? We all have the capability of developing superhero like qualities!!504cleanfullhttps://www.spreaker.com/episode/check-yourself-before-you-wreck-yourself--19777952https://api.spreaker.com/episode/19777952Thu, 31 Oct 2019 00:16:34 +0000ScottStop and do a self assessment...what are your values, what are you missing, what is your path??? If these are not in alignment then take some time to figure out what you need to do for self improvement. Make the change and get yourself aligned!!1035cleanfullhttps://www.spreaker.com/episode/balance--19724320
Links and Resources:
Instagram @be.ultra.living

Wheel of Life http://freshtakeoncontent.com/wheel-of-life-goals/

Follow Jessica Vasa on Instagram @jessicavasa_ for a positive perspective and inspiration.]]>https://api.spreaker.com/episode/19724320Mon, 28 Oct 2019 02:25:12 +0000ScottWhat are your big goals? What are your barriers? Have you taken an honest look at your life and assessed where you are and where you want to be. Assessing and finding balance is these areas is a food start: Family, Social, Intellectual,...
Links and Resources:
Instagram @be.ultra.living

Wheel of Life http://freshtakeoncontent.com/wheel-of-life-goals/

Follow Jessica Vasa on Instagram @jessicavasa_ for a positive perspective and inspiration.]]>409cleanfullhttps://www.spreaker.com/episode/ambassador-of-your-strength--19724318
Instagram @be.ultra.living]]>https://api.spreaker.com/episode/19724318Mon, 28 Oct 2019 02:19:02 +0000ScottWhat is your strength? Are you using it to improve yourself and those around you? Live as an ambassador of your strength and extend your passion to others around you. Instagram @be.ultra.living
Instagram @be.ultra.living]]>429passion,running,strength,ultracleanfullhttps://www.spreaker.com/episode/face-the-fear--19724324https://api.spreaker.com/episode/19724324Mon, 28 Oct 2019 02:13:09 +0000Scott465cleanfull