http://www.tamstalkpodcast.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>enSelf-ImprovementCopyright Tam' Talks Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca28d44ebb9b8d73ddcd835e9748bc60.jpghttp://www.tamstalkpodcast.comMon, 24 Aug 2026 11:42:42 +0000Tamara F. AbrahamTamara F. Abrahamtamtalksmotivation@gmail.comTune in as Tam' Talk, the small dose motivator deliver small doses of motivation to encourage, uplift and get your week started on a positive and thought-provoking note with some of her reflections and glass half full perspectives.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>false1fa28b5b-00de-5898-9d31-9dea1245fc8cepisodicSupport the podcast!https://www.spreaker.com/episode/unlearning-people-pleasing-tendencies--74597832
Tune in as I share my strategies on how I am overcoming people pleasing behaviors.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/74597832Mon, 24 Aug 2026 11:31:02 +0000Tamara F. AbrahamAre you a people pleaser? Tune in as I share my strategies on how I am overcoming people pleasing behaviors.
Tune in as I share my strategies on how I am overcoming people pleasing behaviors.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>737motivation,overcomingpeoplepleasing,tipsfalsefullhttps://www.spreaker.com/episode/being-an-adult-when-pursuing-your-goals--74147162
What area of your life or goals require you to be a mature adult?

Seasons change and people change with the seasons. It's okay. This is life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/74147162Sun, 16 Aug 2026 20:29:31 +0000Tamara F. AbrahamBeing an adult presents it's own set of challenges. What area of your life or goals require you to be a mature adult? Seasons change and people change with the seasons. It's okay. This is life.
What area of your life or goals require you to be a mature adult?

Seasons change and people change with the seasons. It's okay. This is life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>391falsefullhttps://www.spreaker.com/episode/new-life-season-being-selfish-empty-nest-goals--73726835
How to reflect on your personal goals?
Is it ok to be selfish(good way)?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/73726835Mon, 10 Aug 2026 11:31:02 +0000Tamara F. AbrahamEnters the 'Empty Nester' season... How to reflect on your personal goals? Is it ok to be selfish(good way)?
How to reflect on your personal goals?
Is it ok to be selfish(good way)?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>298emptynester,motivation,newseasonsfalsefullhttps://www.spreaker.com/episode/be-a-little-delusional-in-pursuit-of-your-goals--73048912
Tune in as I share how a little delusion can ignite your motivation to reach your goals.

References: Google AI

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/73048912Mon, 20 Jul 2026 11:31:02 +0000Tamara F. AbrahamIs a little delusion a good or bad thing? Tune in as I share how a little delusion can ignite your motivation to reach your goals. References: Google AI
Tune in as I share how a little delusion can ignite your motivation to reach your goals.

References: Google AI

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>375delusion,goals,motivationfalsefullhttps://www.spreaker.com/episode/slow-down-and-enjoy-the-process--72940695 This is your sign to slow down, rest to regulate your nervous system.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/72940695Mon, 13 Jul 2026 11:31:02 +0000Tamara F. AbrahamHave you ever felt yourself rushing through life? This is your sign to slow down, rest to regulate your nervous system. This is your sign to slow down, rest to regulate your nervous system.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>539goal,motivate,regulatenervoussystem,restfalsefullhttps://www.spreaker.com/episode/but-i-don-t-have-a-community--72723855
This episode is for you. Tune in as I share what community is needed to start your online journey.

Don't allow fear to keep you from reaching your goals!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/72723855Mon, 06 Jul 2026 11:31:02 +0000Tamara F. AbrahamWant to start an online business or start creating content online but lack community? This episode is for you. Tune in as I share what community is needed to start your online journey. Don't allow fear to keep you from reaching your goals!
This episode is for you. Tune in as I share what community is needed to start your online journey.

Don't allow fear to keep you from reaching your goals!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>366contentcreation,google,onlinecommunity,podcastfalsefullhttps://www.spreaker.com/episode/remember-your-end-goal--72723791
This is time to reflect on your why to spark your motivation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/72723791Mon, 29 Jun 2026 11:31:02 +0000Tamara F. AbrahamWhat was your original intent for starting a business, setting a goal, creating a platform? This is time to reflect on your why to spark your motivation.
This is time to reflect on your why to spark your motivation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>299goals,motivation,purposefalsefullhttps://www.spreaker.com/episode/do-not-shrink--72614556
You were called to much more. One (5) minute coffee break with a colleague has motivated me to live effortlessly and boldly.

This is your reminder to stop shrinking your life!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/72614556Mon, 22 Jun 2026 11:31:02 +0000Tamara F. AbrahamAre you living beneath your calling? If so, stop! You were called to much more. One (5) minute coffee break with a colleague has motivated me to live effortlessly and boldly. This is your reminder to stop shrinking your life!
You were called to much more. One (5) minute coffee break with a colleague has motivated me to live effortlessly and boldly.

This is your reminder to stop shrinking your life!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>489bold,freedom,hope,motivation,stopshrinkingfalsefullhttps://www.spreaker.com/episode/just-a-mustard-seed--72525561
Don't allow the external noise to cause a distraction and division amongst your peers.

Everything works out in the end. Remain faithful and hopeful.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/72525561Mon, 15 Jun 2026 11:31:02 +0000Tamara F. AbrahamHave you noticed the size of a mustard seed? It's very tiny. If you have the faith and hope of mustard seed you're winning. Don't allow the external noise to cause a distraction and division amongst your peers. Everything works out in the end....
Don't allow the external noise to cause a distraction and division amongst your peers.

Everything works out in the end. Remain faithful and hopeful.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>276faith,hope,motivationfalsefullhttps://www.spreaker.com/episode/regulate-your-nervous-system--71663595 Perhaps, you need to regulate your nervous system.
Tune in to learn a few strategies and tips for easing your spirit, mental and physical body.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/71663595Mon, 27 Apr 2026 11:31:02 +0000Tamara F. AbrahamIs your nervous system going haywire? Perhaps, you need to regulate your nervous system. Tune in to learn a few strategies and tips for easing your spirit, mental and physical body. Perhaps, you need to regulate your nervous system.
Tune in to learn a few strategies and tips for easing your spirit, mental and physical body.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>671focus,hope,regulatenervoussystem,strategies,tipsfalsefullhttps://www.spreaker.com/episode/don-t-allow-likes-and-dislikes-to-keep-you-from-reaching-your-goals--71464366
This word is for you!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/71464366Mon, 20 Apr 2026 11:31:02 +0000Tamara F. AbrahamHas your concern surrounding 'Likes' and 'Dislikes' keeping you from reaching your goals? This word is for you!
This word is for you!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>298goals,hope,journey,motivationfalsefullhttps://www.spreaker.com/episode/define-your-goal-and-purpose--71280109
There is a possibility you haven't defined your purpose or end goal.

First thing first. Define your goal and watch the support grow.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/71280109Mon, 13 Apr 2026 11:31:02 +0000Tamara F. AbrahamDo you feel like you're experiencing a lack of support? There is a possibility you haven't defined your purpose or end goal. First thing first. Define your goal and watch the support grow.
There is a possibility you haven't defined your purpose or end goal.

First thing first. Define your goal and watch the support grow.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>365goal,purpose,supportfalsefullhttps://www.spreaker.com/episode/what-s-your-belief-system--71120182
What is your belief system telling you?

If you believe it, you can achieve it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/71120182Mon, 13 Apr 2026 11:31:02 +0000Tamara F. AbrahamDo you believe you can accomplish your goals? What is your belief system telling you? If you believe it, you can achieve it.
What is your belief system telling you?

If you believe it, you can achieve it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>466belief,goals,motivation,podcastfalsefullhttps://www.spreaker.com/episode/there-is-no-right-way-to-do-it--71120075
Are you waiting for life to be perfect? Just do it.

You can't learn what needs improvement until you take the first step.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/71120075Mon, 06 Apr 2026 11:31:02 +0000Tamara F. AbrahamWhat's holding you back? Are you waiting for life to be perfect? Just do it. You can't learn what needs improvement until you take the first step.
Are you waiting for life to be perfect? Just do it.

You can't learn what needs improvement until you take the first step.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>361hope,motivation,podcast,progressfalsefullhttps://www.spreaker.com/episode/failure-in-success--70651316
Perhaps, pivot, learning opportunity or re-direction.

Failure is part of the success journey. Learn to embrace it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/70651316Mon, 16 Mar 2026 11:31:02 +0000Tamara F. AbrahamThere's no such thing as failure. Perhaps, pivot, learning opportunity or re-direction. Failure is part of the success journey. Learn to embrace it!
Perhaps, pivot, learning opportunity or re-direction.

Failure is part of the success journey. Learn to embrace it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>517failure,motivation,podcast,successfalsefullhttps://www.spreaker.com/episode/who-are-you-honestly-who-are-you--70539279
Are you operating in your space? What exactly is your space?

If money and titles were removed who would you be? Inquiring minds want to know

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/70539279Mon, 09 Mar 2026 11:31:02 +0000Tamara F. AbrahamI was asked a question and it had me doing some deep reflection. Now, I'm posing that same question to you. Who are you, really? Are you operating in your space? What exactly is your space? If money and titles were removed who would you be?...
Are you operating in your space? What exactly is your space?

If money and titles were removed who would you be? Inquiring minds want to know

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>603creative,lead,motivation,selffalsefullhttps://www.spreaker.com/episode/war-and-peace--70385950
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/70385950Mon, 02 Mar 2026 11:51:16 +0000Tamara F. AbrahamPeace starts within. In order to render peace to others, you must first start rendering peace to self.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>120falsefullhttps://www.spreaker.com/episode/tough-times-don-t-last-always--70217757
Keep the faith, hope and a winning spirit!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/70217757Mon, 23 Feb 2026 12:31:01 +0000Tamara F. AbrahamDid you know you are a tough person? As we navigate tough times, remember these times don't always last. Keep the faith, hope and a winning spirit!
Keep the faith, hope and a winning spirit!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>422motivation,podcastfalsefullhttps://www.spreaker.com/episode/take-your-emotions-out-of-it-career-pivots-job-resignation--70064343
Learn the strategies for exiting or pivoting in your career. It starts with you!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/70064343Mon, 16 Feb 2026 12:31:01 +0000Tamara F. AbrahamAre your emotions keeping you unhappy in the workplace? Learn the strategies for exiting or pivoting in your career. It starts with you!
Learn the strategies for exiting or pivoting in your career. It starts with you!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>1080mentalhealth,podcast,strategies,workplaceresignationfalsefullhttps://www.spreaker.com/episode/shhh-gangsters-move-in-silence--69867641
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/69867641Mon, 09 Feb 2026 12:31:02 +0000Tamara F. AbrahamDon't say a word or just be quiet. When you don't have anything nice to say, don't say anything at all.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>165motivation,silence,wisdomfalsefullhttps://www.spreaker.com/episode/starting-over-the-new-year-keep-going--69725325
Every opportunity, distraction and pivot is a win-win situation. I encourage you to keep going.

I'm rooting for you!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/69725325Mon, 02 Feb 2026 12:31:07 +0000Tamara F. AbrahamHappy New Year, again! Every opportunity, distraction and pivot is a win-win situation. I encourage you to keep going. I'm rooting for you!
Every opportunity, distraction and pivot is a win-win situation. I encourage you to keep going.

I'm rooting for you!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>435encouragement,motivationfalsefullhttps://www.spreaker.com/episode/we-made-it-2026-the-year-of-doing--69299549
Are you ready? Yes.

Let's start doing in 2026!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/69299549Mon, 05 Jan 2026 12:31:07 +0000Tamara F. Abraham2026 is the year of action. It is time to apply what we were observing or hearing in 2025. Are you ready? Yes. Let's start doing in 2026!
Are you ready? Yes.

Let's start doing in 2026!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>3532026,goals,motivation,purposefalsefullhttps://www.spreaker.com/episode/2026-goals-are-we-changing-or-keeping-what-worked--69230347
What's on the agenda for 2026?Are we sticking to what worked or changing it?

With the assistance of AI, I posed my thoughts on remaining consistent. Tune in to hear how I am planning the upcoming year and perhaps you may feel the same way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/69230347Mon, 29 Dec 2025 12:31:07 +0000Tamara F. AbrahamThis is our final 2025 episode. What's on the agenda for 2026?Are we sticking to what worked or changing it? With the assistance of AI, I posed my thoughts on remaining consistent. Tune in to hear how I am planning the upcoming year and perhaps you...
What's on the agenda for 2026?Are we sticking to what worked or changing it?

With the assistance of AI, I posed my thoughts on remaining consistent. Tune in to hear how I am planning the upcoming year and perhaps you may feel the same way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>567authentic,consistent,goals,motivation,podcastfalsefullhttps://www.spreaker.com/episode/focus-on-your-goals--69045726
We're at that time of year where we establish our goals for the upcoming year. Ponder on these things. What are your goals?

Tune in to learn more about focusing and redesigning your goals for tomorrow or the upcoming week, month or year.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/69045726Mon, 15 Dec 2025 12:31:08 +0000Tamara F. AbrahamAre you focusing on your goals? We're at that time of year where we establish our goals for the upcoming year. Ponder on these things. What are your goals? Tune in to learn more about focusing and redesigning your goals for tomorrow or the upcoming...
We're at that time of year where we establish our goals for the upcoming year. Ponder on these things. What are your goals?

Tune in to learn more about focusing and redesigning your goals for tomorrow or the upcoming week, month or year.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>696focus,goals,motivationfalsefullhttps://www.spreaker.com/episode/learning-to-release-the-reigns-to-reach-your-goals--68932908
Release the reigns.

Learn to release the reigns or the reigns will be released for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/68932908Mon, 08 Dec 2025 12:31:07 +0000Tamara F. AbrahamAre you feeling stuck? Does life feel out of your control? Release the reigns. Learn to release the reigns or the reigns will be released for you.
Release the reigns.

Learn to release the reigns or the reigns will be released for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>397motivation,podcast,releasethereignfalsefullhttps://www.spreaker.com/episode/do-it-anyways--68810400
We're not always feeling motivated but we must show up. This creates discipline.

How are you showing up when you lack motivation?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/68810400Mon, 01 Dec 2025 12:31:07 +0000Tamara F. AbrahamWhat do you do when you lack motivation? We're not always feeling motivated but we must show up. This creates discipline. How are you showing up when you lack motivation?
We're not always feeling motivated but we must show up. This creates discipline.

How are you showing up when you lack motivation?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>561discipline,motivation,podcastfalsefullhttps://www.spreaker.com/episode/get-out-of-your-head-and-live-your-life--68710953
When did we become God?

I had an epiphany while deciding to try a new restaurant. How often are we stuck in our heads and assuming our decisions are God's decisions?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/68710953Mon, 24 Nov 2025 12:31:07 +0000Tamara F. AbrahamAre you denying yourself a great life? time? When did we become God? I had an epiphany while deciding to try a new restaurant. How often are we stuck in our heads and assuming our decisions are God's decisions?
When did we become God?

I had an epiphany while deciding to try a new restaurant. How often are we stuck in our heads and assuming our decisions are God's decisions?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>383goals,livelife,motivation,podcastfalsefullhttps://www.spreaker.com/episode/obligation-vs-the-rules--68595856
Are we unknowingly saying yes to things out of obligation?

People Pleasing comes in layers

Learn to say no so that you can learn to say yes to your goals!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/68595856Mon, 17 Nov 2025 12:31:07 +0000Tamara F. AbrahamWhen did obligations become the rules? Are we unknowingly saying yes to things out of obligation? People Pleasing comes in layers Learn to say no so that you can learn to say yes to your goals!
Are we unknowingly saying yes to things out of obligation?

People Pleasing comes in layers

Learn to say no so that you can learn to say yes to your goals!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>536goalreaching,motvation,unlearningfalsefullhttps://www.spreaker.com/episode/keeping-faith-and-hope-alive--68506077 Are we still progressing towards our goals?

Remember, to keep going. I decided to drop some small doses of motivation to keep hope alive.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/68506077Mon, 10 Nov 2025 22:21:34 +0000Tamara F. AbrahamAre we still keeping the faith? Are we still progressing towards our goals? Remember, to keep going. I decided to drop some small doses of motivation to keep hope alive. Are we still progressing towards our goals?

Remember, to keep going. I decided to drop some small doses of motivation to keep hope alive.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>500faith,hope,motivation,podcastfalsefullhttps://www.spreaker.com/episode/wisdom-comes-in-all-shapes-sizes-forms-and-fashion--68207326
Wisdom can come from someone who experienced a downfall and he or she is providing some guidance so you can avoid the same outcome.

Wisdom can come in different mediums such as a quote, podcast episode or a book.

Are you in need of some godly wisdom?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/68207326Mon, 20 Oct 2025 11:30:08 +0000Tamara F. AbrahamDon't discount wisdom because it doesn't look pretty or successful. Wisdom can come from someone who experienced a downfall and he or she is providing some guidance so you can avoid the same outcome. Wisdom can come in different mediums such as a...
Wisdom can come from someone who experienced a downfall and he or she is providing some guidance so you can avoid the same outcome.

Wisdom can come in different mediums such as a quote, podcast episode or a book.

Are you in need of some godly wisdom?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>516counsel,motivation,podcast,wisdomfalsefullhttps://www.spreaker.com/episode/think-about-it-we-re-evolving--68112070
Have you read your Bible?

Chaos comes as a distraction to assist us in evolving into our better version. Think about it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/68112070Mon, 13 Oct 2025 11:31:07 +0000Tamara F. AbrahamHave you taken a moment to ponder or reflect on these things? Have you read your Bible? Chaos comes as a distraction to assist us in evolving into our better version. Think about it.
Have you read your Bible?

Chaos comes as a distraction to assist us in evolving into our better version. Think about it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>352betterversion,motivation,purposefalsefullhttps://www.spreaker.com/episode/seek-opportunities--68029740
Remember, not to worry but to be blessed! Toodles

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/68029740Mon, 06 Oct 2025 11:48:47 +0000Tamara F. AbrahamSeek out opportunities. There is always an opportunity to change or propel the trajectory of your life. Remember, not to worry but to be blessed! Toodles
Remember, not to worry but to be blessed! Toodles

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>58falsefullhttps://www.spreaker.com/episode/go-to-work--67934437
Teamwork makes the dream work!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67934437Mon, 29 Sep 2025 11:31:07 +0000Tamara F. AbrahamWhat does 'going to work' look like for you? We all have something to contribute to society. Contribute it! Use your voice, provide practical wisdom and much more. Teamwork makes the dream work!
Teamwork makes the dream work!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>441gifting,motivate,purposefulworkfalsefullhttps://www.spreaker.com/episode/remain-focused--67754831
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67754831Mon, 15 Sep 2025 11:31:07 +0000Tamara F. AbrahamDespite distractions, remain focused. You have a goal or purpose to fulfill. Don't allow the distraction to disrupt your focus.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>212motivation,podcast,remainfocusedfalsefullhttps://www.spreaker.com/episode/better-late-than-never--67688578
Don't allow the culture and society to define what success should look like for you! YOU know YOU better than anyone else. Do what works for you!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67688578Tue, 09 Sep 2025 11:52:47 +0000Tamara F. AbrahamStarting is better than Never. Whether you choose to start today, tomorrow or next year, that's your choice and decision. Don't allow the culture and society to define what success should look like for you! YOU know YOU better than anyone else. Do...
Don't allow the culture and society to define what success should look like for you! YOU know YOU better than anyone else. Do what works for you!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>203falsefullhttps://www.spreaker.com/episode/what-blessings-are-you-withholding--67574453
He's now a private chef. His cooking for me during exam times is paying off. What skills are you withholding from the world?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67574453Mon, 01 Sep 2025 11:00:08 +0000Tamara F. AbrahamAs I reflect on my trip to Atlanta, I recalled the many gifts that my college friend and I were perfecting back in the day that are now full fledged professions. He's now a private chef. His cooking for me during exam times is paying off. What skills...
He's now a private chef. His cooking for me during exam times is paying off. What skills are you withholding from the world?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>437gifts,motivate,professions,talentsfalsefullhttps://www.spreaker.com/episode/combat-the-crash-out-crisis--67392973
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67392973Mon, 18 Aug 2025 11:31:07 +0000Tamara F. AbrahamAre you on the verge of a crash out? If so, learn some strategies to stop the crash out before it occurs. I'm sharing some of my strategies so you can dwell in a peaceful headspace.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>470crashoutprevention,motivation,peacefalsefullhttps://www.spreaker.com/episode/walking-in-your-perfection-and-excellency--67313695
Are you afraid to take the first step?

Are you operating in your success or the definition of success of your neighbor?


I encourage you to pause and reflect on your definition. Take the first step to pursuing your goals and watch how excellence begins to chase you!

www.tamtalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67313695Mon, 11 Aug 2025 11:01:07 +0000Tamara F. AbrahamWhat does the definition of success and excellence look like for you? Are you afraid to take the first step? Are you operating in your success or the definition of success of your neighbor? I encourage you to pause and reflect on your definition....
Are you afraid to take the first step?

Are you operating in your success or the definition of success of your neighbor?


I encourage you to pause and reflect on your definition. Take the first step to pursuing your goals and watch how excellence begins to chase you!

www.tamtalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>424excellence,motivationfalsefullhttps://www.spreaker.com/episode/performative-love--67245141
Are we confusing unconditional love with performative Love?
As our children head back to school or college, are we in love with their performance or outcome versus them just being?

Tune in as I share a perspective that warrants a thought

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67245141Mon, 04 Aug 2025 13:27:04 +0000Tamara F. AbrahamWe're podcasting on the go! Are we confusing unconditional love with performative Love? As our children head back to school or college, are we in love with their performance or outcome versus them just being? Tune in as I share a perspective that...
Are we confusing unconditional love with performative Love?
As our children head back to school or college, are we in love with their performance or outcome versus them just being?

Tune in as I share a perspective that warrants a thought

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>291falsefullhttps://www.spreaker.com/episode/thank-you-these-two-words--67147077
I encourage you to get in your gratitude bag. Perhaps, reflect in where you were to where you are now.

The battle starts in the mind. Put on the armor of Christ and give thanks. Sing a song of praise and gratitude!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67147077Mon, 28 Jul 2025 11:31:07 +0000Tamara F. AbrahamFeeling defeated or losing hope? Remember to dwell on the 'Thank You's' I encourage you to get in your gratitude bag. Perhaps, reflect in where you were to where you are now. The battle starts in the mind. Put on the armor of Christ and give thanks....
I encourage you to get in your gratitude bag. Perhaps, reflect in where you were to where you are now.

The battle starts in the mind. Put on the armor of Christ and give thanks. Sing a song of praise and gratitude!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>377gratitude,hope,mindset,motivation,tamtalkfalsefullhttps://www.spreaker.com/episode/will-you-work-for-free--67049333
When seeking a new role(career) allow it to resonate with your calling and purpose. Don't chase what the majority is chasing. Find your lane!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/67049333Mon, 21 Jul 2025 11:31:07 +0000Tamara F. AbrahamAre you operating in your calling? Does the work that you do bring excitement or cause you to jump out of bed in the morning? If so, that's your passion, calling or purpose. When seeking a new role(career) allow it to resonate with your calling and...
When seeking a new role(career) allow it to resonate with your calling and purpose. Don't chase what the majority is chasing. Find your lane!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>240fulfillment,motivation,podcast,purpose,smalldosesfalsefullhttps://www.spreaker.com/episode/focusing-on-the-positives--66877161
Find that thing that keeps you focused on positivity and stay there as you progress on your journey. Sing your song on your destination. Don't wait for your arrival to start singing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/66877161Mon, 07 Jul 2025 11:31:07 +0000Tamara F. AbrahamWhat are you focusing on? In the words of Zig Ziglar, "Focusing on positive anything is better than focusing on negative nothing." Find that thing that keeps you focused on positivity and stay there as you progress on your journey. Sing your song on...
Find that thing that keeps you focused on positivity and stay there as you progress on your journey. Sing your song on your destination. Don't wait for your arrival to start singing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>347encouragement,motivate,upliftfalsefullhttps://www.spreaker.com/episode/enough-is-enough--66578245
Do you have enough to experience joy and happiness on a daily basis? What about meeting and exceeding your needs?

This book is a must read!

As an Audible Partner, I'm sharing the gift of (30) days of free reading by simply clicking on my link below.

🔗www.audiblefreetrial.com/tamta...


FTC: I may receive a small commission when a listener purchases a product or service via my link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/66578245Mon, 16 Jun 2025 12:52:11 +0000Tamara F. AbrahamWhat is your 'Enough' goal? As I am reading 'The 5 Types of Wealth' by Sahil Bloom, I'm pondering on my 'enough' goal as it relates to my finances. Do you have enough to experience joy and happiness on a daily basis? What about meeting and exceeding...
Do you have enough to experience joy and happiness on a daily basis? What about meeting and exceeding your needs?

This book is a must read!

As an Audible Partner, I'm sharing the gift of (30) days of free reading by simply clicking on my link below.

🔗www.audiblefreetrial.com/tamta...


FTC: I may receive a small commission when a listener purchases a product or service via my link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>533falsefullhttps://www.spreaker.com/episode/remain-hopeful-despite-your-surroundings--66520536
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/66520536Thu, 12 Jun 2025 11:01:07 +0000Tamara F. AbrahamSprinkling some 'Hope' seeds your way! Remember,to lose hope is to stop living. Continue dreaming and stay in pursuit of your goals.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>187hope,motivationfalsefullhttps://www.spreaker.com/episode/get-up-and-show-up--66045957
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/66045957Mon, 12 May 2025 11:01:06 +0000Tamara F. AbrahamIt's time to Show Up! One of the major steps to reaching a goal is to show up! Are you showing up for your goals?
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>242encouragment,motivation,podcast,smalldosemotivation,tamtalkfalsefullhttps://www.spreaker.com/episode/workplace-mindset-shifts--65771639
It has shifted the way I show up to work. Hopefully, it will shift the way you show up as well.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/65771639Mon, 28 Apr 2025 11:01:07 +0000Tamara F. AbrahamAre you experiencing anxiety as it relates to the workplace? Tune in as I share my perspective and mindset shift received from my Sunday morning message from my Pastor's new sermon series. It has shifted the way I show up to work. Hopefully, it will...
It has shifted the way I show up to work. Hopefully, it will shift the way you show up as well.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>554honorup,mindsetshifts,podcast,workplacefalsefullhttps://www.spreaker.com/episode/what-type-of-leader-are-you--65038955
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/65038955Mon, 24 Mar 2025 11:31:06 +0000Tamara F. AbrahamIt takes a leader to know a leader. Do you know what type of leader you are? Everyone is a leader. We are often misaligned with specific leaders.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>575leaders,motivatefalsefullhttps://www.spreaker.com/episode/joy-in-the-journey--64933029
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/64933029Mon, 17 Mar 2025 12:34:51 +0000Tamara F. AbrahamDo you have joy? Find joy in your journey.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>380hope,joy,motivation,purposefalsefullhttps://www.spreaker.com/episode/why-must-i-suffer--64777932
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/64777932Mon, 10 Mar 2025 11:31:06 +0000Tamara F. AbrahamWhy must I suffer is the question asked by many. I didn't ask for it. What am I supposed to gain from all this suffering? Learn what you are supposed to gain in order to reach your goal, purpose or growth.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>392goals,motivation,process,sufferingfalsefullhttps://www.spreaker.com/episode/silencing-the-noise--64665130
I'm taking a break to re-evaluate my goals, improve my mental and physical health and to get still.

Learn to silence the noise. Rest.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/64665130Mon, 03 Mar 2025 12:31:07 +0000Tamara F. AbrahamAre you bombarded by the outside chatter? It's time to take a break and silence the noise. I'm taking a break to re-evaluate my goals, improve my mental and physical health and to get still. Learn to silence the noise. Rest.
I'm taking a break to re-evaluate my goals, improve my mental and physical health and to get still.

Learn to silence the noise. Rest.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>454mentalhealth,podcast,silencethenoiserestfalsefullhttps://www.spreaker.com/episode/what-in-the-world--64516133
We're in pruning season. Change is bound to occur.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/64516133Mon, 24 Feb 2025 12:31:06 +0000Tamara F. AbrahamIs this really change or chaos? In the words of Toni Robbins, " By changing nothing, nothing changes." We're in pruning season. Change is bound to occur.
We're in pruning season. Change is bound to occur.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>386change,notivate,podcastfalsefullhttps://www.spreaker.com/episode/choose-a-different-mode-of-transportation--64286607
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/64286607Mon, 10 Feb 2025 12:31:06 +0000Tamara F. AbrahamCertain seasons require a different mode of transportation to reach our goals. One season may require us to fly and another season may require us to crawl. Keep going and keep hope alive.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>281hope,keepgoing,motivationfalsefullhttps://www.spreaker.com/episode/overcoming-your-fears-the-mindset-shift--64145898
Tune in as I share some quotes to help you overcome fear, get it out of the mud and pursue your goals.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/64145898Sun, 02 Feb 2025 14:19:18 +0000Tamara F. AbrahamHas the events of January 2025 caused you to relapse? Have no fear! Freedom and treasure is on the other side of fear. In the words of Nike, "Just do it " Tune in as I share some quotes to help you overcome fear, get it out of the mud and pursue your...
Tune in as I share some quotes to help you overcome fear, get it out of the mud and pursue your goals.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>374fear,goals,mindsetshifts,motivate,quotesfalsefullhttps://www.spreaker.com/episode/life-happens-maneuvering-through-grief--63754823
Disclaimer: I am not a professional Mental Health Counselor or Therapist. If you need assistance, please contact a licensed professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/63754823Mon, 20 Jan 2025 12:31:06 +0000Tamara F. AbrahamHow are we managing our grieving process? We encounter grief on a daily basis. Listen in as I share a couple of my personal practical steps for managing my grieving process. Disclaimer: I am not a professional Mental Health Counselor or Therapist. If...
Disclaimer: I am not a professional Mental Health Counselor or Therapist. If you need assistance, please contact a licensed professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>937grief,motivation,podcast,smalldose,tamtalkfalsefullhttps://www.spreaker.com/episode/your-treasure-awaits--63669512
Tune in weekly(Monday) for a small dose of motivation to get your week started on a positive note.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/63669512Mon, 13 Jan 2025 12:31:06 +0000Tamara F. AbrahamAre you trying to reach your treasure chest? Take the first step. Your lies on the other side. Tune in weekly(Monday) for a small dose of motivation to get your week started on a positive note.
Tune in weekly(Monday) for a small dose of motivation to get your week started on a positive note.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>973motivatetamtalk,podcastfalsefullhttps://www.spreaker.com/episode/recipe-for-success--63583544
Unsure of your purpose in the new year? Think on these ingredients.


"The purpose of life is not to be happy It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."- Ralph Waldo Emerson

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/63583544Mon, 06 Jan 2025 12:01:06 +0000Tamara F. AbrahamWhat are the ingredients for success in 2025? Unsure of your purpose in the new year? Think on these ingredients. "The purpose of life is not to be happy It is to be useful, to be honorable, to be compassionate, to have it make some difference that...
Unsure of your purpose in the new year? Think on these ingredients.


"The purpose of life is not to be happy It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."- Ralph Waldo Emerson

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>469motivatewithtam,newyear,podcast,purposefalsefullhttps://www.spreaker.com/episode/bringing-in-and-tossing-out--63510250
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/63510250Wed, 01 Jan 2025 12:01:07 +0000Tamara F. AbrahamCheers to the New Year! What's the plan? I share my 2024 experience and how we're moving in 2025
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>1260goals,motivation,newyear2025,podcastfalsefullhttps://www.spreaker.com/episode/don-t-wait-get-started--63338270
Faith without work is dead. James 2; 14-26

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/63338270Mon, 16 Dec 2024 13:42:58 +0000Tamara F. AbrahamWelcome back to another episode of Motivate with Tam' Talk! Today, we are reflecting on our goals for 2025. What are your goals? How do you get started on reaching those goals? Faith without work is dead. James 2; 14-26
Faith without work is dead. James 2; 14-26

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>469falsefullhttps://www.spreaker.com/episode/pouring-into-my-cup--63077105
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/63077105Mon, 02 Dec 2024 12:31:06 +0000Tamara F. AbrahamTis' the season to pour into your cup. Make sure to refill and refuel.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>242motivate,podcastfalsefullhttps://www.spreaker.com/episode/let-it-go-recognize-your-season--62605536
Tune in as I share some gems on maneuvering through the seasons of life to reach your goals.


Quote: "All things must end in order to begin, again."



Binge Listen :
www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/62605536Mon, 04 Nov 2024 13:06:19 +0000Tamara F. AbrahamWhat season are you currently in? Do you have to end some things in order to flourish your next season? Tune in as I share some gems on maneuvering through the seasons of life to reach your goals. Quote: "All things must end in order to begin,...
Tune in as I share some gems on maneuvering through the seasons of life to reach your goals.


Quote: "All things must end in order to begin, again."



Binge Listen :
www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>416goals,motivation,seasonsfalsefullhttps://www.spreaker.com/episode/life-is-a-journey-keep-moving--62521552
Keep going! Keep going! Life is a journey of progression. Take a break but keep moving.


Stay Motivated!

Tune in to hear our Quote to carry us through our week.

Binge Listen:
www.tamstalkpodcast.com

Self-Affirm with Audible Collection and receive (30) days free when you use my link below.

www.audiblefreetrial.com/tamta...

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/62521552Mon, 28 Oct 2024 10:31:02 +0000Tamara F. AbrahamI'm back with another small dose of motivation to get your week started. Keep going! Keep going! Life is a journey of progression. Take a break but keep moving. Stay Motivated! Tune in to hear our Quote to carry us through our week. Binge Listen:...
Keep going! Keep going! Life is a journey of progression. Take a break but keep moving.


Stay Motivated!

Tune in to hear our Quote to carry us through our week.

Binge Listen:
www.tamstalkpodcast.com

Self-Affirm with Audible Collection and receive (30) days free when you use my link below.

www.audiblefreetrial.com/tamta...

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>456motivate,podcast,quotefalsefullhttps://www.spreaker.com/episode/survival-of-the-fittest-practicality-rules--62163895
Are you implementing your practical skills to reach your goals?





Binge Listen:
www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/62163895Mon, 30 Sep 2024 12:26:42 +0000Tamara F. AbrahamThe aftermath of Hurricane Helene is a reminder that practicality rules. In pursuit of reaching your goals, practical steps are required. My observation on practical skills at play during a crisis to support a community. Are you implementing your...
Are you implementing your practical skills to reach your goals?





Binge Listen:
www.tamstalkpodcast.com

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Tune in as I share some insight on implementing life seasons. Life Seasons helps you remain focused on your goals for that specific season. Whether that be rest, work or play, life seasons will help guide you gracefully through each goal.


Like what you're hearing? Binge listen via our website at www.tamstalkpodcast.com or where podcasts are streaming.

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Tune in as I share some insight on implementing life seasons. Life Seasons helps you remain focused on your goals for that specific season. Whether that be rest, work or play, life seasons will help guide you gracefully through each goal.


Like what you're hearing? Binge listen via our website at www.tamstalkpodcast.com or where podcasts are streaming.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/61156271Mon, 26 Aug 2024 11:44:17 +0000Tamara F. AbrahamDo you have undeveloped skills? How are you strengthening those skills? Underdeveloped muscles are similar to underdeveloped skills. You must work them out to work it out! Listen as I share my experience at Pure Barre.
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Binge Listen:

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Read or listen to a good book with Audible. Click on the link to receive (30) days of free reading.

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Like what you heard? Binge listen to more episodes:

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Binge Listen:
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Binge Listen:
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/60626758Mon, 08 Jul 2024 11:31:01 +0000Tamara F. AbrahamMy reaction and response to the reactions and responses of a content creator as it relates to burnout and success. Do you agree or disagree? Take a listen
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>554motivation,reaction,smalldose,success,tamtalkfalsefullhttps://www.spreaker.com/episode/defining-your-authentic-self--60549092
Good question...

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Self-Affirm with Audible and their Self- Affirmations Collection. Receive a free (30) trial with Audible by using my discount link.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/60549092Mon, 01 Jul 2024 11:31:01 +0000Tamara F. AbrahamI'm back! Been busy but wanted to drop a motivational nugget about defining your authentic self. What exactly does that look like and what should you be feeling or experiencing when you know? Good question... Binge Listen: www.tamstalkpodcast.com...
Good question...

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Self-Affirm with Audible and their Self- Affirmations Collection. Receive a free (30) trial with Audible by using my discount link.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/60352969Mon, 17 Jun 2024 11:31:01 +0000Tamara F. AbrahamTaking a different look at my goals and learning something. I'm already in the midst of my goals. Are you too busy and have yet to realize you're in your goal?
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>329goalsetting,motivationfalsefullhttps://www.spreaker.com/episode/the-slow-morning-effect--60339233https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/60339233Mon, 10 Jun 2024 13:01:42 +0000Tamara F. Abraham309motivate,productivity,wealthymindsetfalsefullhttps://www.spreaker.com/episode/i-m-not-the-smartest-person-in-the-room--60255903

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Email(Business Inquiries ONLY): tamtalksmotivation@gmail.com

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Binge Listen:
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Email(Business Inquiries ONLY): tamtalksmotivation@gmail.com

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Tune in to hear what the bible says about ambition. Understand godly ambition and make an impact.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/60187861Mon, 27 May 2024 13:57:35 +0000Tamara F. AbrahamWhy are Influencers and YouTubers contemplating alternate careers? Are you struggling with determining your purpose in life or work? Is ambition a good or bad thing? Tune in to hear what the bible says about ambition. Understand godly ambition and...
Tune in to hear what the bible says about ambition. Understand godly ambition and make an impact.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>567ambition,goals,motivation,workfalsefullhttps://www.spreaker.com/episode/navigating-the-emotional-rollercoaster--59992045
Quote and Self-Affirmation: "When it rains, something is growing."-Unknown

Motive Check: What's the motive behind pursuing your goals?

In need of more self affirmations? Try Audible for free for the next (30) days.

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Quote and Self-Affirmation: "When it rains, something is growing."-Unknown

Motive Check: What's the motive behind pursuing your goals?

In need of more self affirmations? Try Audible for free for the next (30) days.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/59869002Mon, 06 May 2024 11:47:14 +0000Tamara F. AbrahamWe all aspire to obtain wealth and Freedom but do we have a full understanding of what those things entail? Tune in for a small dose of motivation as I share a better definition of wealth and freedom to give perspective. Binge Listen:...

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Need affirmation? Visit Audible Collection and get your dose of self- affirmations. Try it Audible free for (30) days and tell them Tam' Talk sent you!

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Quote: "You are the person you are destined to become by the person you decide to be"- Get Out of Your Own Way


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Quote: "You are the person you are destined to become by the person you decide to be"- Get Out of Your Own Way


Self-Affirm with Audible
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Self Affirm with Audible Collection

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Self Affirm with Audible Collection

Find your Self-Affirmations audio content to keep you affirmed and reaffirmed for (30) days with our free trial with Audible. Tap our link to start your self-love , self-care and self-affirming journey!

www audiblefreetrial.com/tamtalk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>894authenticity,mentalhealth,motivation,podcastfalsefullhttps://www.spreaker.com/episode/benefits-of-a-spring-digital-detox--59469421
Self Affirm with Audible Collection and a (30) day free trial with Audible. Start reaffirming yourself, today!

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Binge listen to MOTIVATE with Tam' Talk

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Self Affirm with Audible Collection and a (30) day free trial with Audible. Start reaffirming yourself, today!

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Binge listen to MOTIVATE with Tam' Talk

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Digital Detox is great for unwinding and refocusing on what's important...YOU!

Self Affirm with Audible! Try Audible free for (30) days and tap into their catalog of Self-Affirmations.

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Binge MOTIVATE!
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Digital Detox is great for unwinding and refocusing on what's important...YOU!

Self Affirm with Audible! Try Audible free for (30) days and tap into their catalog of Self-Affirmations.

www.audiblefreetrial.com/tamta...


Binge MOTIVATE!
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Name change. Keeping it simple.


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Name change. Keeping it simple.


Self Affirm with Audible
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Email (Business Only): tamtalksmotivation@gmail.com

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Need a pick me up? Try Audible's Self Affirmation Collection free for (30) days.

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Binge Listen at www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/59155386Mon, 25 Mar 2024 11:31:01 +0000Tamara F. AbrahamAre you feeling underestimated in your successes or goals? There is power in your underestimated self! I'm feeling motivated from Sunday's message at church and wanted to share the love with a Tam' Talk twist! Need a pick me up? Try Audible's Self...

Need a pick me up? Try Audible's Self Affirmation Collection free for (30) days.

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Binge Listen at www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>164audible,goals,motivationalmondays,tamtalk,underestimationfalsefullhttps://www.spreaker.com/episode/spring-up--59081333 The time has changed to moving forward and so should you!

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Self Affirm with Audible and their collection of Self-Affirmations. Start affirming yourself for the next (30) days for free with Audible!

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Binge Listen:
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Self Affirm with Audible and their collection of Self-Affirmations. Start affirming yourself for the next (30) days for free with Audible!

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Binge listen:
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Self-Affirmations with Audible
Try (30) days of free affirmations with Audible. While, you are there grab an audiobook on Tam'.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/58992771Mon, 11 Mar 2024 11:31:01 +0000Tamara F. AbrahamIs the fear of failure keeping you from reaching your goal? Tap in for a quick motivational perspective to get you up and at em'. Binge listen: www.tamstalkpodcast.com Self-Affirmations with Audible Try (30) days of free affirmations with Audible....

Binge listen:
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Self-Affirmations with Audible
Try (30) days of free affirmations with Audible. While, you are there grab an audiobook on Tam'.

www.audibletrial.com/tamtalk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>317courage,goals,motivation,overcomingfear,tamtalkfalsefullhttps://www.spreaker.com/episode/motivational-mondays-prayer--58918970

To binge listen:
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To binge listen:
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Don't give up! Continue dreaming. Continue having hope and faith. Most importantly, don't lose your trust.

Processes weren't made to be easy. They are created to remove or add tasks to result in a better outcome.


Binge listen, visit www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podca....]]>https://api.spreaker.com/episode/58818002Sun, 25 Feb 2024 20:05:11 +0000Tamara F. AbrahamHave you lost your faith? Has someone caused you to doubt what God has promised you based on their personal experience? Don't give up! Continue dreaming. Continue having hope and faith. Most importantly, don't lose your trust. Processes weren't...
Don't give up! Continue dreaming. Continue having hope and faith. Most importantly, don't lose your trust.

Processes weren't made to be easy. They are created to remove or add tasks to result in a better outcome.


Binge listen, visit www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podca....]]>471falsefullhttps://www.spreaker.com/episode/requirement--58708770 Listen in for the weekly quote and affirmation

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Binge episodes visit https://www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/58708770Mon, 19 Feb 2024 12:30:02 +0000Tamara F. Abraham"What you perceive is what you believe."- Tam' Talk How does motivation play a role in pursuing our goals? Listen in for the weekly quote and affirmation Self Affirmation with Audible: https://www.audiblefreetrial.com/tamtalk Binge episodes visit... Listen in for the weekly quote and affirmation

Self Affirmation with Audible:
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Binge episodes visit https://www.tamstalkpodcast.com

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Self Affirmations with Audible: Try Audible for free for the next (30) days.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/58656522Mon, 12 Feb 2024 14:05:09 +0000Tamara F. AbrahamAre you afraid to pursue your goals for fear of others seeing who you really are? It is perfectly ok to show and be your authentic self. Don't allow the aggressive 'branding' term frighten you. Be yourself! Self Affirmations with Audible: Try Audible...
Self Affirmations with Audible: Try Audible for free for the next (30) days.
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Oops! I forgot to include our Weekly Affirmation:
"I have inner peace."

Need more daily affirmations? Visit Audible and receive a (30) days free trial with my link below.
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Binge Motivational Mondays podcast episode.
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Email:tamtalksmotivation@gmail.com

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Oops! I forgot to include our Weekly Affirmation:
"I have inner peace."

Need more daily affirmations? Visit Audible and receive a (30) days free trial with my link below.
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Binge Motivational Mondays podcast episode.
Visit www.tamstalkpodcast.com

Email:tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>557innerpeace,motivationalmondays,podcast,tamtalkfalsefullhttps://www.spreaker.com/episode/your-purpose-defined--58483943
Visit www.tamstalkpodcast.com to binge listen.
Daily Affirmations with Audible
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/58483943Mon, 05 Feb 2024 12:30:01 +0000Tamara F. AbrahamReceive your small dose of motivation to get your week going in the right direction. Are you living in and on purpose? Let;s clarify the definition of purpose in hopes to shed a perspective on the term. Visit www.tamstalkpodcast.com to binge listen....
Visit www.tamstalkpodcast.com to binge listen.
Daily Affirmations with Audible
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Email:Tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>469motivation,motivationalmondays,podcast,purpose,tamtalksfalsefullhttps://www.spreaker.com/episode/i-am-worthy--58482685
Daily Affirmations with Audible
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/58482685Mon, 29 Jan 2024 12:30:02 +0000Tamara F. AbrahamReceive your weekly small dose of motivation, different perspective and affirmation with Tam' Talk. This is a friendly reminder that you are worthy. Rise above the internet noise and determine your self worth! Daily Affirmations with Audible...
Daily Affirmations with Audible
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>385affirmations,motivationalmondays,podcast,tamstalkpodcastfalsefullhttps://www.spreaker.com/episode/price-of-peace--58403749
For more motivation, visit our website at www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/58403749Mon, 22 Jan 2024 12:17:07 +0000Tamara F. AbrahamDeveloping your inner peace in the midst of chaos. We added weekly affirmations in 2024! For more motivation, visit our website at www.tamstalkpodcast.com
For more motivation, visit our website at www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>308affirmation,motivation,peace,podcast,tamtalkfalsefullhttps://www.spreaker.com/episode/back-at-it--58300696
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/58300696Mon, 15 Jan 2024 12:31:01 +0000Tamara F. AbrahamWe're back at it after a long pause. Name changes and whatnots! Let's get and stay motivated in 2024!
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>234encouragement,motivationfalsefullhttps://www.spreaker.com/episode/the-secret-sauce-to-winning--57969676Link:
www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/57969676Mon, 11 Dec 2023 12:30:02 +0000Tamara F. AbrahamTune in to this motivational episode to gain the strategy you need to win in business and entrepreneurship! I'm sharing the secret sauce in hope to give you the motivation you need to execute your goals. Link: www.tamstalkpodcast.comLink:
www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>403business,mentalhealth,motivation,secret,strategyfalsefullhttps://www.spreaker.com/episode/when-opportunities-come-knocking-answer--57898112
Download past episodes by visiting www.tamstalkpodcast.com or stream all podcasting platforms.

In need of self-affirmations? Visit Audible and receive a (30) trail with our code.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/57898112Mon, 04 Dec 2023 12:30:02 +0000Tamara F. Abraham"Opportunities don't just happen. Create them." How to tell when an opportunity presents itself and what to do next to go to your next level without fear. Download past episodes by visiting www.tamstalkpodcast.com or stream all podcasting platforms....
Download past episodes by visiting www.tamstalkpodcast.com or stream all podcasting platforms.

In need of self-affirmations? Visit Audible and receive a (30) trail with our code.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>587create,mentalhealth,motivation,opportunities,visionfalsefullhttps://www.spreaker.com/episode/a-spirit-of-gratitude-thanksgiving-2023--57717607
To binge more Mental Health & Motivational Mondays downloads:
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*Streaming on all podcast platforms

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To binge more Mental Health & Motivational Mondays downloads:
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*Streaming on all podcast platforms

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>291enough,grateful,prayer,thanksgiving2023,thankyoufalsefullhttps://www.spreaker.com/episode/write-your-script--57608072How are you taking charge of the script of your life? Tune in as I briefly talk about owning your life and writing your script.

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Self Affirm with Audible
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More motivation?
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Self Affirm with Audible
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/57524287Mon, 06 Nov 2023 11:30:03 +0000Tamara F. AbrahamThere is no 'I' in team. Developing a successful team equals success for all parties involved. It is a perpetual cycle of motivation and purpose-driven goal accomplishers! How are you building your team?
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>250leadership,motivation,podcast,tamtalk,teamworkfalsefullhttps://www.spreaker.com/episode/the-s-w-o-t-analysis--57443334
More Episodes?
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Want more podisodes?
Visit www.tamstalkpodcast.com

Disclaimer: I am not a licensed Mental Health Therapist. Mental Health and Motivational Mondays provides encouragement and motivation to help you face the week with a positive mindset. If you need counseling or therapy, Please visit a licensed Mental Health professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/57155983Mon, 09 Oct 2023 10:31:01 +0000Tamara F. AbrahamIs it time for a mental reset? Listen in as I chat about the importance of decluttering your mental space from negative self talk, distractions and setbacks. Learn how I approached my mental reset and what prompted it. Want more podisodes? Visit...

Want more podisodes?
Visit www.tamstalkpodcast.com

Disclaimer: I am not a licensed Mental Health Therapist. Mental Health and Motivational Mondays provides encouragement and motivation to help you face the week with a positive mindset. If you need counseling or therapy, Please visit a licensed Mental Health professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>833declutter,mentalhealth,motivation,resetfalsefullhttps://www.spreaker.com/episode/algorithm-versus-authenticity-on-your-mental-health--57030072
Let Audible Self Affirmation Collections remind you that you are fearfully and wonderfully created. Try a (30) day free trial with Audible with our special link.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/57030072Mon, 02 Oct 2023 14:59:38 +0000Tamara F. AbrahamJust be authentic. How many times have we heard this statement? You are authentic. We are multi-faceted beings. Our journey will evolve and change with time. Don't allow the algorithm to play games with your mental health. Let Audible Self...
Let Audible Self Affirmation Collections remind you that you are fearfully and wonderfully created. Try a (30) day free trial with Audible with our special link.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>584algorithm,authenticity,mentalhealth,motivation,podcastfalsefullhttps://www.spreaker.com/episode/removing-the-limitations--56919010
Need a little self-affirmation? Try Audible Collection for Self-Affirmations to serve as a reminder to self of your worth! To receive a (30) day free trial, simply click on the link and be on your way to reaffirmation.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/56919010Mon, 25 Sep 2023 11:30:03 +0000Tamara F. AbrahamIs the fear of failure or the fear of success holding you back? What about your goals? Are they limiting what God can do in your life? Listen in as I share my perspective on goal-setting. It may shock you or provide some motivational wisdom. Need a...
Need a little self-affirmation? Try Audible Collection for Self-Affirmations to serve as a reminder to self of your worth! To receive a (30) day free trial, simply click on the link and be on your way to reaffirmation.
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Listen to previous episodes:
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Email: tamtalksmotivation@gmail.com (Business Only)

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>457fear,goals,motivation,podcast,tamtalkfalsefullhttps://www.spreaker.com/episode/self-care-sesh-and-remembering-9-11--56762390

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Tune in to previous small doses of motivation by visiting our website : www.tamstalkpodcast.com

Need some reminders of your self worth or meditation? Try Audible Collections free for (30) days. Mental Health and Motivational Mondays is an Audible Partner. Click on our link to get started with Audible.
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Tune in to previous small doses of motivation by visiting our website : www.tamstalkpodcast.com

Need some reminders of your self worth or meditation? Try Audible Collections free for (30) days. Mental Health and Motivational Mondays is an Audible Partner. Click on our link to get started with Audible.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>793faith,mentalhealth,motivation,podcast,tamtalkfalsefullhttps://www.spreaker.com/episode/serving-others-is-the-secret-sauce-to-success--56607679
To tune in to more past podisodes, visit www.tamstalkpodcast.com.

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Need some self pick me up or meditation for sleep? Try The Audible Collection free for (30) days. Gain the self-affirmations or wind down with their guided meditations.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/56607679Mon, 28 Aug 2023 11:30:02 +0000Tamara F. AbrahamNeed to the secret sauce for success? Try serving others. Serving is the foundation for building better relationships, businesses and more. To tune in to more past podisodes, visit www.tamstalkpodcast.com. Subscribe to our YouTube channel:...
To tune in to more past podisodes, visit www.tamstalkpodcast.com.

Subscribe to our YouTube channel:
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Need some self pick me up or meditation for sleep? Try The Audible Collection free for (30) days. Gain the self-affirmations or wind down with their guided meditations.
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Need more motivation? Visit www.tamstalkpodcast.com to catch up on past episodes.
Visit Audible for Self-Affirmations to inspire you pursue your goals.
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Need more motivation? Visit www.tamstalkpodcast.com to catch up on past episodes.
Visit Audible for Self-Affirmations to inspire you pursue your goals.
www.audibletrial.com/tamtalk to receive a (30) day free trial.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>542goals,mentalhealth,motivation,podcast,visionfalsefullhttps://www.spreaker.com/episode/be-pulled-not-pushed--56379183
Need more motivation?
Visit our website at https://www.tamstalkpodcast.com to listen to more motivational episodes.

Daily Reminders of your greatness with Self Affirmations and Meditation Collection on Audible. Receive a (30) day free trial by visiting www.audibletrial.com/tamtalk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/56379183Mon, 07 Aug 2023 11:30:03 +0000Tamara F. AbrahamWhat's keeping yoou from pursuing your goals? Is it fear? Lack of motivation or purpose? Be pulled by your vision. Need more motivation? Visit our website at https://www.tamstalkpodcast.com to listen to more motivational episodes. Daily Reminders...
Need more motivation?
Visit our website at https://www.tamstalkpodcast.com to listen to more motivational episodes.

Daily Reminders of your greatness with Self Affirmations and Meditation Collection on Audible. Receive a (30) day free trial by visiting www.audibletrial.com/tamtalk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>478affirmations,goals,motivation,purposefalsefullhttps://www.spreaker.com/episode/slow-down-and-smell-the-roses--56157640
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/56157640Mon, 31 Jul 2023 10:31:01 +0000Tamara F. AbrahamAre you actively pursuing a goal? Have you reached that goal? Listen in as I share a revelation about pursuing our goals and actually living them.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>372mentalhealth,motivation,pace,settinggoalsfalsefullhttps://www.spreaker.com/episode/don-t-get-lost-in-the-distractions--56154680
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/56154680Mon, 24 Jul 2023 10:31:01 +0000Tamara F. AbrahamHave you ever received a powerful Word, a revelation from God and then you get distracted and can't remember? This is me. Don't allow the distractions, good or bad to miss out on God's voice.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>173distractions,mentalhealth,motivation,podcastfalsefullhttps://www.spreaker.com/episode/finding-your-passion-purpose-or-goals--56126798

Need Self Affirmations or motivation? Try the Audible Collection for free. Receive a (30) day trial.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/56126798Mon, 17 Jul 2023 13:15:34 +0000Tamara F. AbrahamWhat is that thing that either brings you joy or frustration? Will you pursue it for free? These are a couple of questions that once answered, it will catapult you into your purpose. Need Self Affirmations or motivation? Try the Audible Collection...

Need Self Affirmations or motivation? Try the Audible Collection for free. Receive a (30) day trial.

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Like to hear more motivation? Visit our website.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>650goals,mentalhealth,motivation,purposefalsefullhttps://www.spreaker.com/episode/creating-your-own-path--55905220
Be bold and have faith to create your own funky path!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/55905220Mon, 03 Jul 2023 12:50:42 +0000Tamara F. Abraham" If you can see your path laid out in front of you, step by step, you know it's not your path. Your own path you make with every step you take."-Unknown Be bold and have faith to create your own funky path!
Be bold and have faith to create your own funky path!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>206faith,goals,motivationfalsefullhttps://www.spreaker.com/episode/feel-the-feels-embracing-the-small-euphoric-moments--55099687
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/55099687Mon, 26 Jun 2023 12:29:06 +0000Tamara F. AbrahamAre you stopping to smell the roses? In our journey to reach the ultimate euphoric goal, we must learn to embrace the small yet big euphoric moments of life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>170euphoria,mentalhealth,motivationfalsefullhttps://www.spreaker.com/episode/let-go-and-let-god--54253979
Self Affirmations and Meditation with Audible
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Self Affirmations and Meditation with Audible
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Do some inner work with Audible! Audible has a Self Collection that provides meditation, self affirmations and more. Receive a (30) day free trial with Audible on us!
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Take Your Break with Walmart this summer!
Shop Walmart for your self-care needs.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/54099617Mon, 05 Jun 2023 12:39:40 +0000Tamara F. AbrahamAre you following the path God created for you? Are you following the path of your personal dreams and goals or the path of others? Learn to pause and pull away from the noise to begin creating your own algorithm. Understand what is necessary for the...
Do some inner work with Audible! Audible has a Self Collection that provides meditation, self affirmations and more. Receive a (30) day free trial with Audible on us!
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Take Your Break with Walmart this summer!
Shop Walmart for your self-care needs.
bit.ly/3KJ1GOo

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>1017algorithm,freedom,mentalhealth,motivation,summerfalsefullhttps://www.spreaker.com/episode/episode-134-doing-the-inner-work--53870886

Listen to Killing Comparison by Nona Jones on Audible with a (30) Day free trial.

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Take a Mental Health Break with WayAway Travel app! Take the stress out of planning your next trip.amd receive cash back in your PayPal account from your flight.

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Take a free mental health assessment with Alison Courses.

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Self Affirmations and Guided Meditations on Audible
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Need to establish boundaries abroad? Visit Way Away App for assistance in planning your next trip. Way Away assists with flights, hotels and event planning for your upcoming destination.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>1105boundaries,mentalhealth,motivation,podcast,travelfalsefullhttps://www.spreaker.com/episode/spring-cleaning--53493467How often are we reminded that we are not enough or dont have enough? This is your reminder that you are enough.
Focus on your inner spring cleaning and it will radiate on the outside.

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Focus on your inner spring cleaning and it will radiate on the outside.

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Build your brand with Canva. Get started on your journey,
Link: https://partner.canva.com/3144994/619765/10068

Coaching. Motivating. Training. Success.
https://www.abrahammedicalcodingcoachllc.com

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Build your brand with Canva. Get started on your journey,
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Coaching. Motivating. Training. Success.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/52716029Mon, 13 Feb 2023 13:24:54 +0000Tamara F. AbrahamDon't dwell on your past mistakes and negative outcomes too long. Take your newfound wisdom and start over.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>318beginagain,mentalhealth&motivation,podcasts,startover,tamtalkfalsefullhttps://www.spreaker.com/episode/redefining-work--52643171Are you doing the 'work' you are called to do?
Devotional: Finding Financial Balance Working (The Bible App)
Bible Verses and Scriptures:
Genesis 2:15
Genesis 3: 17-19
Colossians 1:19-20
2 Corinthians 5:14-19
Ephesians 2:10

Unsure of Work Calling? Let Alison Course assist you in developing the skills for the work you were called to do.
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I drink copious amounts of coffee, tea and water to create content. If you enjoy what you're hearing and want to support, Buy Me a Cup of Coffee is a way to make a small donation to Mental Health and Motivational Mondays Podcast. To donate, click the link:bit.ly/3HjzvjC

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Devotional: Finding Financial Balance Working (The Bible App)
Bible Verses and Scriptures:
Genesis 2:15
Genesis 3: 17-19
Colossians 1:19-20
2 Corinthians 5:14-19
Ephesians 2:10

Unsure of Work Calling? Let Alison Course assist you in developing the skills for the work you were called to do.
bit.ly/3VM0Fox

I drink copious amounts of coffee, tea and water to create content. If you enjoy what you're hearing and want to support, Buy Me a Cup of Coffee is a way to make a small donation to Mental Health and Motivational Mondays Podcast. To donate, click the link:bit.ly/3HjzvjC

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Reconnect with God. Take a moment to reflect. You have purpose. You are loved. You are not forgotten.
In the wods of Pastor Eric Alexander, "How strong is your yes?"

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/52219544Mon, 19 Dec 2022 11:30:02 +0000Tamara F. Abraham"For I know the plans I have for you, declares the Lord, " plans to prosepr you and not to harm you, plans to give you hope and a future."- Jeremiah 29:11 Reconnect with God. Take a moment to reflect. You have purpose. You are loved. You are not...
Reconnect with God. Take a moment to reflect. You have purpose. You are loved. You are not forgotten.
In the wods of Pastor Eric Alexander, "How strong is your yes?"

Mental Health and Motivational Mondays:
Website: www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>2018faith,hope,mentalhealth,plans,purposefalsefullhttps://www.spreaker.com/episode/finding-your-purpose--52098618
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Mental Health and Motivational Mondays is streaming on all podcast platforms.

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Mental Health and Motivational Mondays is streaming on all podcast platforms.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/51881803Mon, 14 Nov 2022 12:31:01 +0000Tamara F. AbrahamPhilippians 4: 6-7 states to be anxious for nothing and to submit our prayers and petition to God with thanksgiving. Worry not and trust God.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>59god,mentalhealth,motivation,peace-of-mind,tamtalkpodcast,trustfalsefullhttps://www.spreaker.com/episode/how-productivity-is-impacting-our-mental-health--51738959

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Mentions:
BalancedNotBusy Blogger and Podcaster

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Mentions:
BalancedNotBusy Blogger and Podcaster

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/51453919Mon, 03 Oct 2022 14:37:06 +0000Tamara F. AbrahamWe're still defining motivation and what it may look like. Sometimes, motivation will provide the courage to take a loss, to no longer pursue the wrong goal. Listen in, as I share my experience and perspective. Website: tamtalkspodcast.com Email:...


Website: tamtalkspodcast.com

Email: tamtalksmotivation@gmail.com


Ready to start podcasting? Start with Spreaker and get 90% off your first month. Get started and tell them Tam'Talk sent ya'!

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Why do we need motivation and discipline? Listen in as I share the importance of both. Depending on your season, you may require than the other but you definitely need both.


Thinking about starting a podcast? Spreaker is offers plans starting at $0.00 per month. To start recording, click on my link below and tell them Tam' Talk sent ya'!

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/51380052Mon, 26 Sep 2022 11:31:01 +0000Tamara F. Abraham"People often say motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.- Zig Ziglar Why do we need motivation and discipline? Listen in as I share the importance of both. Depending on your season, you may require than...
Why do we need motivation and discipline? Listen in as I share the importance of both. Depending on your season, you may require than the other but you definitely need both.


Thinking about starting a podcast? Spreaker is offers plans starting at $0.00 per month. To start recording, click on my link below and tell them Tam' Talk sent ya'!

http://spreaker.pxf.io/tamtalk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>588discipline,endgoal,mentalhealth,motivation,podcast,tamtalkfalsefullhttps://www.spreaker.com/episode/here-and-now--51309366

Bio:
Tam' Talk is a serial entrepreneur, law student and mom offering small doses of motivation to get your week started on a positive one.


Locales:
Instagram: @tamtalksmotivation
Website: www.tamtalkspodcast.com
Email: Tamtalksmotivation@gmail.com (Business ONLY)



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Bio:
Tam' Talk is a serial entrepreneur, law student and mom offering small doses of motivation to get your week started on a positive one.


Locales:
Instagram: @tamtalksmotivation
Website: www.tamtalkspodcast.com
Email: Tamtalksmotivation@gmail.com (Business ONLY)



FTC Disclaimer: Tam' Talks may receive a small commission when you purchase items via the links. My recommendations are my personal opinion from experience.

Affiliates:

Thinking about starting a podcast?

Try Spreaker! Speaker is owned by Iheart Radio and allows you to monetize as well as distribute your podcast to various platforms.

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Morning shop or receive home delivery with Wal-Mart

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Audible: Sleep Collection, Meditation and Good books

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Skiplagged Travel

Skiplagged makes it easy for you to find the best rates on airfare and hotels. Sign up now!

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Instagram: @Tamtalksmotivation


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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50995529Mon, 22 Aug 2022 13:43:31 +0000Tamara F. AbrahamLocales: Website: www.tamstalkpodcast.com Instagram: @Tamtalksmotivation FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used. Need groceries or other household items? Save time and have...Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation


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Business email: Tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>636embrace,journey,successfalsefullhttps://www.spreaker.com/episode/get-uncomfortable-to-reach-your-goals--50918035
Locales:
Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation


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Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.

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Business email: Tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50918035Mon, 15 Aug 2022 11:51:16 +0000Tamara F. AbrahamDo you sit and daydream about reaching your goals? If so, it time to get uncomfortable. Your dreams lie on the other side of discomfort. Listen in to get the assignment on reaching your goals! Locales: Website: www.tamstalkpodcast.com Instagram:...
Locales:
Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation


FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used.

Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.

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Looking to learn something new? Try Alison Course . Learn to unlearn so you can reach your goals!

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Audible: Sleep Collection, Meditation and Good books
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Business email: Tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>810becoming,faith,goals,mentalhealth,motivation,podcastfalsefullhttps://www.spreaker.com/episode/stop-apologizing-for-your-existence-living-your-authentic-life--50851046


Locales:
Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation


FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used.

Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.

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Looking to learn something new? Try Alison Course . Learn to unlearn so you can reach your goals!

Affiliate Link
https://alison.com/affiliates/learn-to-earn?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195

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Audible: Sleep Collection, Meditation and Good books
www.audibletrial.com/tamtalk

Business email: Tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50851046Mon, 08 Aug 2022 12:10:24 +0000Tamara F. AbrahamAre you always apologizing? Why? My apologetic behavior was checked and required me to do some unlearning. Perhaps, having an apologetic spirit(people pleasing) is keeping you from reaching your goals. Show up for yourself! You have a purpose....


Locales:
Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation


FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used.

Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.

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Looking to learn something new? Try Alison Course . Learn to unlearn so you can reach your goals!

Affiliate Link
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Audible: Sleep Collection, Meditation and Good books
www.audibletrial.com/tamtalk

Business email: Tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>588goalgetter,mentalhealth&motivation,mondaymotivation,motivation,unapologeticfalsefullhttps://www.spreaker.com/episode/inconsistency-in-consistency--50774743

FTC Disclaimer: This podcast may include some affiliate links.

Location: www.tamtalkspodcast.com
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Email: Tamtalksmotivation@gmail.com

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Considering podcasting?
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50774743Mon, 01 Aug 2022 12:56:07 +0000Tamara F. AbrahamNeed some motivation? Let the Small Dose Motivator, Tam' Talk help! Allowing some inconsistency in your day offers rest, grace and perhaps your next best idea. Your focal of consistency will change from day to day. Don't fret! Be consistent in being...

FTC Disclaimer: This podcast may include some affiliate links.

Location: www.tamtalkspodcast.com
Instagram: @Tamtalksmotivation

Email: Tamtalksmotivation@gmail.com

Mental Health gifts

Meditation and Sleep Collection
www.audibletrial/tamtalk

Considering podcasting?
www.spreaker.pxf.io/tamtalk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>447consistency,consistent,motivation,podcastsfalsefullhttps://www.spreaker.com/episode/everybody-won-t-like-you-but-do-it-anyway--50610705

Mentions:
Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month.

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Need some calm in your life? Try Audible Sleep Collection for some meditation, sound bowl and self love affirmations.

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Locales:
www.tamtalkspodcast.com

Instagram: @Mentalhealthandmotivationmondays

Facebook: Mental Health and Motivational Mondays

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50610705Mon, 18 Jul 2022 12:41:26 +0000Tamara F. AbrahamHas the fear of people pleasing kept you from pursuing your goals? Let me start by saying that everyone won't like you. This is ok. Listen in as I share a backstory to help you overcome your fear and go forth in your calling, business or ministry....

Mentions:
Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month.

spreaker.pxf.io/tamtalk


Need some calm in your life? Try Audible Sleep Collection for some meditation, sound bowl and self love affirmations.

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Locales:
www.tamtalkspodcast.com

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Facebook: Mental Health and Motivational Mondays

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>727authentictalks,motivation,overcomingfearanddoubtfalsefullhttps://www.spreaker.com/episode/fear-not--50534503

Mentions:
Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month.

spreaker.pxf.io/tamtalk


Need to some calm in your life? Try Audible Sleep Collection for some meditation, sound bowl and self love affirmations.

www.audibletrial.com/tamtalk


Locales:
www.tamstalkpodcast.com

Instagram: @Mentalhealthandmotivationmondays

Facebook: Mental Health and Motivational Mondays

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50534503Mon, 11 Jul 2022 13:31:48 +0000Tamara F. AbrahamIs fear motivating or hindering? Listen in as I share my perspectives. Mentions: Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month. spreaker.pxf.io/tamtalk Need to...

Mentions:
Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month.

spreaker.pxf.io/tamtalk


Need to some calm in your life? Try Audible Sleep Collection for some meditation, sound bowl and self love affirmations.

www.audibletrial.com/tamtalk


Locales:
www.tamstalkpodcast.com

Instagram: @Mentalhealthandmotivationmondays

Facebook: Mental Health and Motivational Mondays

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>882goals,mentalhealth,motivation,podcastfalsefullhttps://www.spreaker.com/episode/get-up-get-out-and-do-something--50378380

Website: www.tamstalkpodcast.com

Listen on all podcast platforms!

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(Business Inquiries only)

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50378380Mon, 27 Jun 2022 12:54:11 +0000Tamara F. AbrahamIn need of some motivation? As the title and lyrics from a 90' s song state, "Get up, get out and do something..." I'm on my consistent exercise journey and trying to maintain a life of fulfilment by eliminating distractions and tapping in to my...

Website: www.tamstalkpodcast.com

Listen on all podcast platforms!

Follow us on Instagram and Facebook

Email: Tamstalkmotivation@gmail.com
(Business Inquiries only)

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>509access,consistency,goals,mentalhealth,motivationfalsefullhttps://www.spreaker.com/episode/have-you-misdiagnosed-your-distractions--50263688

FTC: This episode is not sponsored.

Website: www.tamtalkspodcast.com

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Streaming on ALL Podcast platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50263688Mon, 20 Jun 2022 12:06:50 +0000Tamara F. AbrahamAre you misinterpreting your mental drain, exhaustion or burn out? Could distractions be the source of your mental issue? We are consumed with unlimited information 24/7. Perhaps, we have adopted our distractions as the new norm. Listen in as I break...

FTC: This episode is not sponsored.

Website: www.tamtalkspodcast.com

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Podcast Host: Spreaker

Streaming on ALL Podcast platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>877distractions,mentalhealth,motivation+leadership+inspirefalsefullhttps://www.spreaker.com/episode/unpacking--50182662
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50182662Mon, 13 Jun 2022 10:33:32 +0000Tamara F. AbrahamUnpacking after moving isn't fun. It requires work. The same is true with unpacking ideation, beliefs or traditions that are no longer serving you in this season. Continuing with our Summer Series of Self-Care learn the benefits of the unpacking...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>695mental,motivation,self-care,summer,unpackingfalsefullhttps://www.spreaker.com/episode/motivation-to-rest-intentional-summer-living--50078540
Instagram: @Tamtalksmotivation
Website: www.tamtalkspodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/50078540Mon, 06 Jun 2022 12:31:02 +0000Tamara F. AbrahamFireflies, swimming pools and camping reminds me of old summer days. As the summer season approaches, take time to rest and reset. Summer Break isn't just for children. Allow yourself to simply live...coast with no hidden agenda. Just Be! Instagram:...
Instagram: @Tamtalksmotivation
Website: www.tamtalkspodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>603nostalgia,play,rest,summertimefalsefullhttps://www.spreaker.com/episode/finding-your-pockets-of-peace-and-joy--49998749
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49998749Mon, 30 May 2022 13:45:23 +0000Tamara F. AbrahamAcknowledging those who selflessly gave their life for our freedom on Memorial Day and also serving a reminder to find your pockets of joy as a way to remain hopeful and motivated.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>383hopeful,joy,memorial-day,moti̇vati̇on,peacefalsefullhttps://www.spreaker.com/episode/shift-gears--49906248

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49906248Mon, 23 May 2022 13:32:00 +0000Tamara F. AbrahamAre you an automatic or manual driver? Listen as I share a backstory on driving and how our driving impacts our life options. Affiliates and Sponsors: Audible Sleep and Self Affirmation Collections; Receive a (30) Day free trial...

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Receive (10%) off your purchase by clicking on the link below.

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*FTC I may receive a small commission from these affiliates when purchased via links shared in this episode.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>701lifestrategies,mentalhealthawareness,mentalhealth&motivation,mondaymotivation,shiftgearsfalsefullhttps://www.spreaker.com/episode/you-are-important-in-an-unstructured-way--49804196

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49804196Mon, 16 May 2022 11:31:01 +0000Tamara F. AbrahamHowdy! I'm back outside and recording. As always , serving important people such as yourself and getting back on track with God's Word and a spirit of gratitude. How are you measuring your success? Listen in as I share how my Pastor's teaching on...

Need a little focus or affirmation? Listen in to Audible Collection for your guided meditation to help you gain focus. Get a (30) free trial by clicking on the link below.

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My Wins!
Small Business Appreciation Week
Teacher Appreciation Week
Completed Graduate/Law School Finals😳😁
Recorded an episode on Mental Health and Motivational Mondays


Locales:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
website: www.tamtalkspodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49625790Mon, 02 May 2022 14:38:33 +0000Tamara F. AbrahamAre you celebrating your wins? On your journey of smashing your goals, take a moment and celebrate your wins, big or small. You need those moments of celebratory successes to motivate you to keep going. Grab a party horn and celebrate! My Wins!...

My Wins!
Small Business Appreciation Week
Teacher Appreciation Week
Completed Graduate/Law School Finals😳😁
Recorded an episode on Mental Health and Motivational Mondays


Locales:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
website: www.tamtalkspodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>799celebrate,motivation,podcasts-by-women,success,winningseasonfalsefullhttps://www.spreaker.com/episode/what-motivates-you-every-morning--49546402
Mentions:
Couch Conversations with Monique Nixon, Licensed Mental Health Therapist and author of Interactive Journal(Mental Health) for women

Couch Conversations with Kevin Marshall, Esq. and author of Hella Hopeful books


Affiliates:

Audible Self Love Collections
Try Audible free trial for (30) Days

www.audibletrial.com/tamtalk

Need a little inspo'?
Visit www.frochicinspirationalgreetingsllc.com for a little pick me up

Whereabouts:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
Website: www.tamstalkpodcast.com
Podcast platforms: Iheart, Spotify, Audible, Amazon, Podchaser, Google

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49546402Mon, 25 Apr 2022 13:59:32 +0000Tamara F. AbrahamWhat motivates you to arise every morning? For some, its the smell of coffee. For others, it is the quiet time. Listen in as I discuss using your natural gifts in your day-to-day life. Don't change your calling. Simply, apply it to the different...
Mentions:
Couch Conversations with Monique Nixon, Licensed Mental Health Therapist and author of Interactive Journal(Mental Health) for women

Couch Conversations with Kevin Marshall, Esq. and author of Hella Hopeful books


Affiliates:

Audible Self Love Collections
Try Audible free trial for (30) Days

www.audibletrial.com/tamtalk

Need a little inspo'?
Visit www.frochicinspirationalgreetingsllc.com for a little pick me up

Whereabouts:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
Website: www.tamstalkpodcast.com
Podcast platforms: Iheart, Spotify, Audible, Amazon, Podchaser, Google

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>808ariseandshine,motivation,purposefalsefullhttps://www.spreaker.com/episode/making-lemonade-with-lemons-post-divorce-recovery-strategies--49462071

Affiliates:

Audible Self Love Collections
Try Audible free trial for (30) Days

www.audibletrial.com/tamtalk

Need a little inspo'?
Visit www.frochicinspirationalgreetingsllc.com for a little pick me up

Whereabouts:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
Website: www.tamstalkpodcast.com
Podcast platforms: Iheart, Spotify, Audible, Amazon, Podchaser, Google

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49462071Mon, 18 Apr 2022 11:31:01 +0000Tamara F. AbrahamToday would have been my 24th wedding anniversary. We did the 'D'! Listen in as I share my strategies for bouncing back after a divorce. Live in the freedom God designed for you! There is lemonade in the lemon. Affiliates: Audible Self Love...

Affiliates:

Audible Self Love Collections
Try Audible free trial for (30) Days

www.audibletrial.com/tamtalk

Need a little inspo'?
Visit www.frochicinspirationalgreetingsllc.com for a little pick me up

Whereabouts:
Facebook: Tamtalksmotivation
Instagram: @Tamtalksmotivation
Website: www.tamstalkpodcast.com
Podcast platforms: Iheart, Spotify, Audible, Amazon, Podchaser, Google

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>1708anniversary,divorce-recovery,gods-plan,mentalhealth,motivation,succeedinginlifefalsefullhttps://www.spreaker.com/episode/revisiting-success-and-what-it-means-to-be-successful--49313832

www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49313832Mon, 04 Apr 2022 12:40:36 +0000Tamara F. AbrahamWhat exactly is success and what are you basing your success on? Success looks different for everyone. Take a reflective pause to refocus. Bringing small doses of motivation to get your week started in the right direction. www.tamstalkpodcast.com

www.tamstalkpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>387mentalhealth,motivation,motivation+success+inspire,podcast,smalldosesfalsefullhttps://www.spreaker.com/episode/i-m-looking-at-my-vision-board-and-my-vision-board-is-looking-at-me-processes--49212266

Affiliates:
Mental Health Value- All things Mental Health!
https://mentalhealthvalue.com/?ref=3y9aic7e7o

Audible: Self Affirmations and Sleep Collection; Click on the link for a 30 Day free trial
www.audibletrial.com/tamtalk

Fro' Chic Inspirational Greetings: Need a little inspo' in your life?
Visit www.frochicinspirationalgreetingsllc.com for your inspirational needs with cards, inspired candle scents and journals

*FTC Disclaimer: Please note some of the links are affiliate links and I will earn a commission if you purchase through those links.


Locations and Locales:

Facebook: Mental Health and Motivational Mondays with Tam' Talk

Instagram: @Tamtalksmotivation

Website: www.tamtalkspodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49212266Mon, 28 Mar 2022 11:31:01 +0000Tamara F. AbrahamHaving 2nd thoughts about your vision board? Your journey will not look like the outcome. Respect the process and journey to reach your vision board goals. Affiliates: Mental Health Value- All things Mental Health!...

Affiliates:
Mental Health Value- All things Mental Health!
https://mentalhealthvalue.com/?ref=3y9aic7e7o

Audible: Self Affirmations and Sleep Collection; Click on the link for a 30 Day free trial
www.audibletrial.com/tamtalk

Fro' Chic Inspirational Greetings: Need a little inspo' in your life?
Visit www.frochicinspirationalgreetingsllc.com for your inspirational needs with cards, inspired candle scents and journals

*FTC Disclaimer: Please note some of the links are affiliate links and I will earn a commission if you purchase through those links.


Locations and Locales:

Facebook: Mental Health and Motivational Mondays with Tam' Talk

Instagram: @Tamtalksmotivation

Website: www.tamtalkspodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>686goals,journey-2-success,mentalhealthpodcast,motivation,tamtalkpodcast,visionboardsfalsefullhttps://www.spreaker.com/episode/celebrating-women--49056949

Mental Health Team(Affiliates and Sponsors)

Podchaser Tee Public

http://tee.pub/lic/Tam'Talk

Audible Self Affirmations and Sleep Collection:

Www.audibletrial.com/Tam'Talk

Fro' Chic Inspirational
Greetings

Www.frochicinspirationalgreetingsllc.com

Mental Health Value(Receive 10% off)

http://mentalhealthvalur.com/?ref=3y9aic7e7o



*FTC Disclaimer
All affiliate links listed on Mental Health and Motivational Mondays with Tam' Talk and website receives a small commission from sales of certain items, but the price is the same for you.

www.tanstalkpodcast.com

Mental Health and Motivational Mondays with Tam' Talk
4475 Trinity Mills Road, 701791
Dallas, TX 75287

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/49056949Mon, 14 Mar 2022 13:51:28 +0000Tamara F. AbrahamServing as a gentle reminder that you're impressive. As a woman with a minor degree in Women Studies, I wanted to share some unique and impressive qualities about yourself. You are not an imposter. Your goals are your ceilings and understanding the...

Mental Health Team(Affiliates and Sponsors)

Podchaser Tee Public

http://tee.pub/lic/Tam'Talk

Audible Self Affirmations and Sleep Collection:

Www.audibletrial.com/Tam'Talk

Fro' Chic Inspirational
Greetings

Www.frochicinspirationalgreetingsllc.com

Mental Health Value(Receive 10% off)

http://mentalhealthvalur.com/?ref=3y9aic7e7o



*FTC Disclaimer
All affiliate links listed on Mental Health and Motivational Mondays with Tam' Talk and website receives a small commission from sales of certain items, but the price is the same for you.

www.tanstalkpodcast.com

Mental Health and Motivational Mondays with Tam' Talk
4475 Trinity Mills Road, 701791
Dallas, TX 75287

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>270celebratewomen,creative,crown,empowermentforwomen,feminism,glassceilings,mentalhealth&motivation,tamtalkpodcast,uniquefalsefullhttps://www.spreaker.com/episode/be-who-you-need-to-be-when-you-need-to-be-it--48909831












Tam's tools(Ads and Sponsors):

Audible Self Affirmations and Sleep Collection
www.audibletrial.com/tamtalk

Inspirational Greetings
www frochicinspirationalgreetingsllc.com

Mental Health Value for Inspo' and motivation resources

https://mentalhealthvalue.com/?ref=3y9aic7e7o


The B-I-B-L-E





Tam's Whereabouts:
Website: www.tamstalkpodcast.com
Facebook: Tam' Talk Podcast
Instagram: @Tamtalksmotivation
YouTube: Tam' Talk Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48909831Mon, 07 Mar 2022 14:00:02 +0000Tamara F. AbrahamArise to the occasion and stop tight-scripting yourself! You are more than one role. Tam' has an 'AHA' moment. Evolve! Tam's tools(Ads and Sponsors): Audible Self Affirmations and Sleep Collection www.audibletrial.com/tamtalk...












Tam's tools(Ads and Sponsors):

Audible Self Affirmations and Sleep Collection
www.audibletrial.com/tamtalk

Inspirational Greetings
www frochicinspirationalgreetingsllc.com

Mental Health Value for Inspo' and motivation resources

https://mentalhealthvalue.com/?ref=3y9aic7e7o


The B-I-B-L-E





Tam's Whereabouts:
Website: www.tamstalkpodcast.com
Facebook: Tam' Talk Podcast
Instagram: @Tamtalksmotivation
YouTube: Tam' Talk Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>644aha!,evolve,relax-the-mind,seasonsoflifefalsefullhttps://www.spreaker.com/episode/love-thy-neighbors--48843911

Self Love Tools:
Self Affirmations
www.audibletrial.com/tamtalk

Fro' Chic Inspirational Greetings LLC
www.frochicinspirationalgreetingsllc.com

The B-I-B-L-E

Motivational locations:
www.tamtalkspodcast.com
Instagram: @Tamtalksmotivation
Facebook: Tam' Talks Motivation
Youtube: Tam' Talks Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48843911Mon, 28 Feb 2022 12:01:01 +0000Tamara F. AbrahamAre you loving your neighbors as thyself? First of all, what constitutes a neighbor? Matthew 22:37-39 states we should love our neighbors as ourselves. Did you know that you are a neighbor? Learn to love yourself and pour the same love into another...

Self Love Tools:
Self Affirmations
www.audibletrial.com/tamtalk

Fro' Chic Inspirational Greetings LLC
www.frochicinspirationalgreetingsllc.com

The B-I-B-L-E

Motivational locations:
www.tamtalkspodcast.com
Instagram: @Tamtalksmotivation
Facebook: Tam' Talks Motivation
Youtube: Tam' Talks Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>520@audible,lovethyneighbor,mentalhealthmatters,mentalhealth&motivation,motivation,motivation-podcast,self-love,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/the-greatest-among-you--48818071
Mentions: Dress for Success

Where am I virtually?
Facebook: Tam'TalkPodcast
Instagram: @Tamtalksmotivation
Email: Tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48818071Mon, 21 Feb 2022 14:47:31 +0000Tamara F. Abraham"The Greatest Among you will be your servant.-Matthew 23:11 How are you serving others? Listen in as I share the benefits of serving and how serving others keeps me grounded in humility and gratefulness. Mentions: Dress for Success Where am I...
Mentions: Dress for Success

Where am I virtually?
Facebook: Tam'TalkPodcast
Instagram: @Tamtalksmotivation
Email: Tamtalksmotivation@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>688dressforsuccess,leadership,mentalhealth,motivation,podcast,servingothers,smalldosemotivator,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/motivation-of-slowing-down--48728016
Concepts: Evaluate. Eliminate. Prioritize

Sponsor:
My Slow Down tools are the Sleep Collection and Self Affirmations by Stephen Huang on Audible.

To peruse the tools use my code for your free trial.

www.audibletrial.com/tamtalk


Follow:
www.tamtalkspodcast.com
Facebook: Tam' Talk Podcast
Instagram: @Tamtalksmotivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48728016Mon, 14 Feb 2022 16:44:40 +0000Tamara F. AbrahamNeed a little motivation to slow down? That's right! In a high producing culture, we need motivation or permission to slow down. Listen in as I share how my presentation(Maintaining Quality Coding in a High Producing Culture) at the Winter Coding...
Concepts: Evaluate. Eliminate. Prioritize

Sponsor:
My Slow Down tools are the Sleep Collection and Self Affirmations by Stephen Huang on Audible.

To peruse the tools use my code for your free trial.

www.audibletrial.com/tamtalk


Follow:
www.tamtalkspodcast.com
Facebook: Tam' Talk Podcast
Instagram: @Tamtalksmotivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>407audible,mental-health,motivationtoslowdown,paceyourself,smelltheroses,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/get-back-establish-boundaries--48626038
References: The Bible(Proverbs)

Have topics you want to discuss?
Email: Tamstalkmotivation@gmail.com

Follow us:
Instagram @Tamtalksmotivation
Facebook: Tam' Talk Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48626038Mon, 07 Feb 2022 13:31:46 +0000Tamara F. AbrahamHaving a hard time setting boundaries? God established boundaries. Employers establish boundaries. Why can't you? Boundaries are the exercise that teaches us to say no. They allow us to free up space mentally and physically. References: The...
References: The Bible(Proverbs)

Have topics you want to discuss?
Email: Tamstalkmotivation@gmail.com

Follow us:
Instagram @Tamtalksmotivation
Facebook: Tam' Talk Motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>488boundaries-and-limitations,mentalhealth&motivation,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/beauty-is-skin-deeper--48522830Soul singer and songwriter, Booker pens a reminder to all women through his song entitled, Beautiful.

Weekly Challenge: Meditate on the Word of God; Apply the Word and share with others

Connects:

Beautiful by Booker (Streaming on all platforms)

https://music.youtube.com/watch?v=vxFjS25jSUg&feature=share

Audible Self Love Affirmations:
www.audibletrial.com/tamtalk

Follow us:
www.tamstalkpodcast.com
All podcast streaming platforms
Instagram: @TamsTalkPodcast
Facebook: Tam' Talk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48522830Mon, 31 Jan 2022 14:53:34 +0000Tamara F. AbrahamWhat words are flowing from your mouth? Are you representing negativity or positivity? Luke 6:45 tells us that what flows out of our mouths resides within our heart. Soul singer and songwriter, Booker pens a reminder to all women through his song...Soul singer and songwriter, Booker pens a reminder to all women through his song entitled, Beautiful.

Weekly Challenge: Meditate on the Word of God; Apply the Word and share with others

Connects:

Beautiful by Booker (Streaming on all platforms)

https://music.youtube.com/watch?v=vxFjS25jSUg&feature=share

Audible Self Love Affirmations:
www.audibletrial.com/tamtalk

Follow us:
www.tamstalkpodcast.com
All podcast streaming platforms
Instagram: @TamsTalkPodcast
Facebook: Tam' Talk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>273beautifulsoulspeaks,mentalhealthpodcast,motivation,speakinglifeintoyoufalsefullhttps://www.spreaker.com/episode/grab-life-by-the-horns--48424435


Whereabouts:
www.tamtalkspodcast.com

Follow:
Instagram
Facebook
Youtube

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48424435Mon, 24 Jan 2022 14:04:10 +0000Tamara F. AbrahamAfter-Birthday thoughts and declaration for the next chapter; Life is an adventure therefore learn how to ride the waves. Tam' words of the year 'ENJOY' and 'EMBRACE'! Whereabouts: www.tamtalkspodcast.com Follow: Instagram Facebook Youtube


Whereabouts:
www.tamtalkspodcast.com

Follow:
Instagram
Facebook
Youtube

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>686embrace-your-true-self,enjoy,mentalhealth,motivation,sayingno,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/almost-another-year-in-the-book-birthday-reflections--48237044
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48237044Mon, 10 Jan 2022 14:27:28 +0000Tamara F. AbrahamIt's my birthday week and I am so excited! Take a listen as I reflect on the things I've learned, growth experience and my spiritual journey in the previous year(s). What are some of your birthday reflections?
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>602birthdayshenanigans,celebrate,hopeful,mentalhealth&motivation,reflection,spiritual-growthfalsefullhttps://www.spreaker.com/episode/if-it-ain-t-broke-don-t-fix-it--48162854
I challenge each of you to nurture that relationship, place or thing in your life for something bigger, deeper and better.


Mental Health Strategies and Tips:

Audible Sleep Collection
www.audibletrial.com/tamtalk

Exercises:
Walking
Cycling
Water Aerobics

Biblical Guidance: Genesis 1-3(The Beginning)


Contact me:
tamtalksmotivation@gmail.com

Send all blessings:

Tam' Talks Podcast
4475 Trinity Mills Road, Ste. 701791
Dallas, TX 75287

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48162854Mon, 03 Jan 2022 18:35:49 +0000Tamara F. AbrahamWelcome to our first dose of motivation for 2022! Don't attempt to fix what isn't broken in your life. Nurture it and allow the evolution process to occur. I challenge each of you to nurture that relationship, place or thing in your life for...
I challenge each of you to nurture that relationship, place or thing in your life for something bigger, deeper and better.


Mental Health Strategies and Tips:

Audible Sleep Collection
www.audibletrial.com/tamtalk

Exercises:
Walking
Cycling
Water Aerobics

Biblical Guidance: Genesis 1-3(The Beginning)


Contact me:
tamtalksmotivation@gmail.com

Send all blessings:

Tam' Talks Podcast
4475 Trinity Mills Road, Ste. 701791
Dallas, TX 75287

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>451contentment,evolution,mentalhealth&motivation,newyearsameyou,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/reclaiming-your-belief-system-in-the-future--48072520
One of my tips is The Audible Collection for meditation, sound bowls and focal music to help eliminate anxiety and increase your focus.

Try a free audible trial: www.audibletrial.com/tamtalk

Bible Verse: Jeremiah 29:11
I have hope and plans for your future and better outcome.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/48072520Mon, 27 Dec 2021 14:31:34 +0000Tamara F. AbrahamWhat are your plans for 2022? Sitting near the waters and reflecting on my future. Are you remaining hopeful and faithful? Listen in as I share tips on reclaiming your hope for the future. One of my tips is The Audible Collection for meditation,...
One of my tips is The Audible Collection for meditation, sound bowls and focal music to help eliminate anxiety and increase your focus.

Try a free audible trial: www.audibletrial.com/tamtalk

Bible Verse: Jeremiah 29:11
I have hope and plans for your future and better outcome.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>762audiblesoundcollection,meditation-relax,mentalhealth&motivation,remainhopeful,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/mental-health-and-motivational-tuesday-remix--47917737
Sponsors:

Have you tried Audibles Sleep Collection?Whether you need meditation music to fall asleep, sound bowl, or focus music, check out the The Sleep Collection by using my PROMO code: www.audibletrial.com/tamtalk


Want to send a 'Thank you' card. Visit www.frochicinspirationalgreetingsllc.com
Use PROMO code: Tam'Talk


Email: tamstalkmotivation@gmail.com
Business, Guests and Topics ONLY

If you want to send me a product of motivation:
Tam' Talk

4455 Trinity Mills Road
Ste. 701791
Dallas, TX 75287-8777

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/47917737Tue, 14 Dec 2021 14:15:00 +0000Tamara F. AbrahamWelcome to MH&MT! You're important. You have impact and influence, big or small. Don't you forget it! Sponsors: Have you tried Audibles Sleep Collection?Whether you need meditation music to fall asleep, sound bowl, or focus music, check out the The...
Sponsors:

Have you tried Audibles Sleep Collection?Whether you need meditation music to fall asleep, sound bowl, or focus music, check out the The Sleep Collection by using my PROMO code: www.audibletrial.com/tamtalk


Want to send a 'Thank you' card. Visit www.frochicinspirationalgreetingsllc.com
Use PROMO code: Tam'Talk


Email: tamstalkmotivation@gmail.com
Business, Guests and Topics ONLY

If you want to send me a product of motivation:
Tam' Talk

4455 Trinity Mills Road
Ste. 701791
Dallas, TX 75287-8777

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>1015appreciation,@audible,impact,influence,mentalhealth&motivationfalsefullhttps://www.spreaker.com/episode/positive-ramble--47806038Quote: "You are only one workout away from a good mood."-Unknown

In need of holiday cards? Visit Fro' Chic Inspirational Greetings at www.frochicinspirationalgreetingsllc.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/47806038Mon, 06 Dec 2021 14:44:40 +0000Tamara F. AbrahamBringing a small dose of motivation and encouragement for the holiday season. Remember the reason for the season. I will be the Hoilday socialite. Live in your moment and deactivate if you must. Quote: "You are only one workout away from a good...Quote: "You are only one workout away from a good mood."-Unknown

In need of holiday cards? Visit Fro' Chic Inspirational Greetings at www.frochicinspirationalgreetingsllc.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>692exercise,holidayseason,mentalhealth,seasongreetings,socialmediafalsefullhttps://www.spreaker.com/episode/get-back-at-it--47704093
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/47704093Mon, 29 Nov 2021 14:03:37 +0000Tamara F. AbrahamIt's the Monday after Thanksgiving and we're dragging! Get yourself together and be grateful. I'm back outside. The holiday season brings out the best in us. Maintain and carry on...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>366mentalhealth&motivation,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/develop-a-spirit-of-gratitude--47599673
Want to send a 'Thank You' card? Visit Fro' Chic Inspirational Greetings for all of your inspired greetings @ www.frochicinspirationalgreetingsllc.com

Follow us:
Instagram: @Tamtalksmotivation

Topic Suggestion? Email @ tamstalkmotivation@gmail.com

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Want to send a 'Thank You' card? Visit Fro' Chic Inspirational Greetings for all of your inspired greetings @ www.frochicinspirationalgreetingsllc.com

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Instagram: @Tamtalksmotivation

Topic Suggestion? Email @ tamstalkmotivation@gmail.com

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>935encouragement,friendsreunion,giver,healing-relationships,mentalhealth,motivation+lifestyle+growth,naturalgiftfalsefullhttps://www.spreaker.com/episode/standing-in-your-peace--45935959
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>495encouragement,motivation,peace,stabilityfalsefullhttps://www.spreaker.com/episode/detoxification-reclaiming-self--45845610
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>184iloveyou,mentalhealth&motivation,thesethreewordsfalsefullhttps://www.spreaker.com/episode/being-optimistic--44734319
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>231harvest,impact,influence,motivation,reapingbenefits,smalldosemotivation,tamtalkpodcastfalsefullhttps://www.spreaker.com/episode/see-yourself-succeeding--43897493
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>648fearfacing,fearfactor,mental-health,motivationalmondays,positivethinking,realtalkfalsefullhttps://www.spreaker.com/episode/the-big-challenge--42990292How can we be better listeners in society? Learn to use your uniqueness for the bigger challenges. Make a positive impact on your community. Learn to have hard conversations with others that are different from you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/42990292Mon, 18 Jan 2021 12:04:43 +0000Tamara F. Abraham"Riots are the voice of the unheard."- Reverend Dr. Martin Luther King How can we be better listeners in society? Learn to use your uniqueness for the bigger challenges. Make a positive impact on your community. Learn to have hard conversations with...How can we be better listeners in society? Learn to use your uniqueness for the bigger challenges. Make a positive impact on your community. Learn to have hard conversations with others that are different from you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>806bigchallenge,community-involvment,equality,mentalhealth&motivation,motivationalradio,racialequality,uniquenessfalsefullhttps://www.spreaker.com/episode/are-you-following-proper-legacy-protocol-wait-til-i-get-my-money-right--42844463
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>822mentalhealth&motivation,motivationalmondays,unscriptedstories,youmatterfalsefullhttps://www.spreaker.com/episode/a-grateful-mindset--42119921
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>327abundance-mindset,gratefulness,peace,thanksgivingfalsefullhttps://www.spreaker.com/episode/relinquish-control-to-reach-your-goals--41999685
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>386foodforthought,mentalhealth,motivationalmonday,motivationalpodcast,smalldosepositivityfalsefullhttps://www.spreaker.com/episode/humility-and-glowing-up--41534665
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/41534665Mon, 19 Oct 2020 13:53:05 +0000Tamara F. Abraham"Humility is not thinking less of yourself, it's thinking of yourself less."-C.S Lewis. Listen in as Tam' Talk bring you a small dose of motivation and words of encouragement to get your week started on a positive note.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>359encouragment,humility,itsyourtime,mentalhealth,motivationfalsefullhttps://www.spreaker.com/episode/couch-conversations-with-pastor-preach-everett-newton--41411000
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/41411000Mon, 12 Oct 2020 10:00:04 +0000Tamara F. AbrahamListen in as our guest, Pastor(Preach) Everett Newton, father, relative and community activist share glimpses of how the black family(his family) and friends shaped his journey in life. He also shares how his comedic personality and OUTSPOKENNESS...
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>3647amateurvegan,blackfamily,blackleadership,blackmen,motivationalmondayfalsefullhttps://www.spreaker.com/episode/remaining-hopeful--41305171
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/41305171Mon, 05 Oct 2020 12:18:46 +0000Tamara F. AbrahamHave you lost hope in your dreams, goals and aspiration? Begin to dream again. Find hope in the midst of chaos.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>657aspirations,dreamers,mentalhealth&motivation,motivationalmondays,remaininghopefulfalsefullhttps://www.spreaker.com/episode/just-say-no--41176339
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>339hope,inspire,justsayno,mentalhealth&motivation,motivationalmondays,podcast+podcasting+talk+radiofalsefullhttps://www.spreaker.com/episode/it-s-my-time-to-rise-the-fall-edition--41043668
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/41043668Mon, 21 Sep 2020 15:33:23 +0000Tamara F. AbrahamGrand rising! It's Fall season and the weather is changing. It is also a time of reflection, giving thanks and forward thinking...GOALS! What's that?!?! It's time to rise up and look on to the best days that lie ahead of us.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/40897922Mon, 14 Sep 2020 15:14:25 +0000Tamara F. AbrahamTune in each week to receive a small dose of motivation and encouragement to get your work week started on a positive note!
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>192blessings,contentment,mentalhealth,mondaymorningmotivation,positivevibesfalsefullhttps://www.spreaker.com/episode/comparison-and-competition-reflective--40607355
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/40607355Mon, 31 Aug 2020 12:05:05 +0000Tamara F. AbrahamAre you comparing and competing with others? Have you minimized your successes because they don't compare with the next individual? Listen in as I briefly touch on this rising issue.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/40470292Mon, 24 Aug 2020 12:52:22 +0000Tamara F. AbrahamKnow your why and when to shift. Don't beat yourself up over things that are not required of you. You are who God says that you are and has called you to be. Operate in God's will for your life.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/40366740Mon, 17 Aug 2020 09:14:08 +0000Tamara F. AbrahamAfraid to start achieving your goals because you're not perfect? Listen in as I share one of my imperfections and still reaching my goals.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/40242101Mon, 10 Aug 2020 10:07:08 +0000Tamara F. AbrahamWhat season of life are you currently operating in? Are you beginning or ending relationships? Are you settling down or ready to venture out? Whatever that season is for you, embrace it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>353encouragement,growth-mindset,inspiring,motivating,motivationalmondaymorningsfalsefullhttps://www.spreaker.com/episode/unplug-and-get-still--39997411
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/39997411Mon, 27 Jul 2020 08:32:07 +0000Tamara F. AbrahamThe best thing we can do is unplug and get still. Relish in the present. Just be.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/36224478Mon, 06 Jul 2020 00:17:58 +0000Tamara F. AbrahamAre you being fruitful and multiplying? Are you subduing the Earth? Listen in as Tam shares her interpretation of Genesis 1: 27-28
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>795bibletalk,hope,mentalhealth,motivatingandinspiring,motivatingsuccess,motivationalmondays,winningfalsefullhttps://www.spreaker.com/episode/overcoming-the-comparison-syndrome--34411398
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>361inspire,mental-health,motivationalmondays,motivational+positivefalsefullhttps://www.spreaker.com/episode/hella-hopeful-with-kevin-marshall--32172447To learn more visit: www.kevinhashope.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/32172447Mon, 22 Jun 2020 09:30:13 +0000Tamara F. AbrahamJoin in on my couch conversation with author and attorney, Kevin L. Marshall. Listen in as Kevin share his inspiration on writing his recently released book, entitled, "Hella Hopeful:" 31 Daily Affirmations to Find Hope To learn more visit:...To learn more visit: www.kevinhashope.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>3196hellahopeful,hopeful,mentalhealth,motivation,motivationalmondaysfalsefullhttps://www.spreaker.com/episode/this-revolution-will-not-be-televised--28782338
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/28782338Mon, 01 Jun 2020 09:30:02 +0000Tamara F. AbrahamTune in as Tam shares some thoughts and perspectives on the most recent events. Let's gain some clarity, hope and press onward.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/28270533Mon, 25 May 2020 13:32:20 +0000Tamara F. AbrahamListen in on a sneak peek of Tam's journal. What are you thinking? Journal to learn about yourself and your thought process. See your growth or evolution.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>109motivationalmondays,motivational-podcast,motivation+success+inspire,positiveheads,positiveheadtalkfalsefullhttps://www.spreaker.com/episode/episode-19-honoring-your-calling--23134636
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>238mentalhealth,motivation,motivationalmonday,positivequotes,realtalkfalsefullhttps://www.spreaker.com/episode/episode-18-a-day-with-oprah-and-tracee-wellness-getting-still-and-being-quiet--22874766
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>416mental-health,mental-power,motivationalmondays,motivational-podcasts,positivethinkingfalsefullhttps://www.spreaker.com/episode/hearo-org-with-founder-shakema-morgan--22598263www.myhearo.org.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/22598263Mon, 10 Feb 2020 12:30:16 +0000Tamara F. AbrahamShakema Morgan, Founder and CEO of HEARO Incorporated, shares her personal journey and experience with mental health and how her organization, HEARO Inc. are building a foundation to unite, educate and empower individuals to reach their goals and...www.myhearo.org.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>88inspire,motivational,motivationalmondays,positive-thinking,upliftfalsefullhttps://www.spreaker.com/episode/clarity-for-2020--21548748
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/21548748Mon, 13 Jan 2020 12:30:11 +0000Tamara F. AbrahamWelcome to 2020! Gain the motivation needed to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>280clarity,mentalhealth,motivationalmonday,motivationalquote,positivemotivationfalsefullhttps://www.spreaker.com/episode/let-everything-happen-with-a-vision-in-mind--21190492
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>419mentalhealth,motivation,motivationalmonday,positivethinking,quoteofthedayfalsefullhttps://www.spreaker.com/episode/mental-health-and-motivational-mondays-couch-conversations-with-guest-monique-nixon-mental-health-counselor-and-author--27658908
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>197encouragment,motivation,motivationalmonday,positive,selfcarefalsefullhttps://www.spreaker.com/episode/show-weakness-and-strength--20417296
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>107mentalhealth,motivationalmondaymornings,motivationalmondays,positiveperspective,positivetalkfalsefullhttps://www.spreaker.com/episode/be-thankful--20257505
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/20257505Mon, 25 Nov 2019 12:39:19 +0000Tamara F. AbrahamGain the motivation needed to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>79bethankful,motivationalmonday,motivationalquote,positivementalhealth,positivethoughtsfalsefullhttps://www.spreaker.com/episode/no-pain-no-gain--20088974
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>129encouragement,motivation,motivationalmonday,positivity,quickdosefalsefullhttps://www.spreaker.com/episode/true-heroism--19971994https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/19971994Mon, 11 Nov 2019 08:07:41 +0000Tamara F. Abraham130falsefullhttps://www.spreaker.com/episode/social-media-detox--19849757
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/19849757Mon, 04 Nov 2019 14:51:47 +0000Tamara F. AbrahamGain the motivation needed to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>353jumpstart,mentalhealth,motivationalmonday,positivemotivation,positivequotefalsefullhttps://www.spreaker.com/episode/5-things-to-quit-right-now--19729854
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/19729854Mon, 28 Oct 2019 06:33:54 +0000Tamara F. AbrahamReceive a small dose of motivation and positive vibes to get your week started!
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>355motivationalmondays,motivationalpodcast,motivationalspeaker,positive-thinkingfalsefullhttps://www.spreaker.com/episode/you-are-enough--19389197
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/19389197Mon, 07 Oct 2019 10:34:56 +0000Tamara F. AbrahamGain the motivation you need to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>46mentalhealth,motivation,motivationalmondays,positivequotes,positivethinkingfalsefullhttps://www.spreaker.com/episode/creating-opportunities--19297105
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/19297105Mon, 30 Sep 2019 14:19:24 +0000Tamara F. AbrahamDon't wait for opportunities. Create them
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/19202557Mon, 23 Sep 2019 13:03:03 +0000Tamara F. AbrahamGain the motivation you need to get your work week started in a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>146coaching,mentalhealth,motivationmonday ,positivemindset,positive-thinking,successfalsefullhttps://www.spreaker.com/episode/winning-the-battle--19118992
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/19118992Mon, 16 Sep 2019 12:46:34 +0000Tamara F. AbrahamProviding motivational and positive mental health perspectives to start your week off on a positive note!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/19043621Sun, 08 Sep 2019 23:15:41 +0000Tamara F. AbrahamGain the motivation you need to get your work week started on a positive note. Tune in every Monday to receive a motivational word to encourage, uplift and get you headed in the right direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>142mentalhealth,motivational,positivethinkingfalsefullhttps://www.spreaker.com/episode/people-pleasers--18979895
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>https://api.spreaker.com/episode/18979895Mon, 02 Sep 2019 09:49:36 +0000Tamara F. AbrahamAnxiety, stress and depression are developed by people pleasing. Stop it! Be the best version of yourself.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.]]>203falsefull