https://www.spreaker.com/podcast/operation-drop-it--3685143Files]]>enFitnessCopyright Karla Medinahttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpghttps://www.spreaker.com/podcast/operation-drop-it--3685143Wed, 02 Dec 2020 15:41:55 +0000Karla MedinaKarla Medinafeeds@spreaker.comOperation Drop it audio FilesFiles]]>falseepisodichttps://www.spreaker.com/episode/evaluation-is-necessary--19260318https://api.spreaker.com/episode/19260318Fri, 27 Sep 2019 18:25:08 +0000Karla MedinaHelpful tools to evaluate your individual journey toward a healthier lifestyle644falsefullhttps://www.spreaker.com/episode/whole-30-vs-paleo--19139057https://api.spreaker.com/episode/19139057Wed, 18 Sep 2019 13:04:59 +0000Karla MedinaBrief comparison of Paleo and Whole 30414falsefullhttps://www.spreaker.com/episode/decluttering-projects--19081075https://api.spreaker.com/episode/19081075Thu, 12 Sep 2019 18:02:36 +0000Karla MedinaDecluttering projects can create balance between internal and external Feng Shui465falsefullhttps://www.spreaker.com/episode/find-mindfulness--19080960https://api.spreaker.com/episode/19080960Thu, 12 Sep 2019 17:49:13 +0000Karla MedinaBeing mindful of what we put in our bodies is pretty scary!901falsefullhttps://www.spreaker.com/episode/feeding-spirit-5--19069225https://api.spreaker.com/episode/19069225Wed, 11 Sep 2019 15:34:24 +0000Karla MedinaFeeding your spirit is essential to our success284falsefullhttps://www.spreaker.com/episode/feeding-spirit-4--19069143https://api.spreaker.com/episode/19069143Wed, 11 Sep 2019 15:24:46 +0000Karla MedinaFeeding your spirit is essential to our success179falsefullhttps://www.spreaker.com/episode/feed-spirit-3--19069063https://api.spreaker.com/episode/19069063Wed, 11 Sep 2019 15:15:30 +0000Karla MedinaFeeding your spirit is essential to our success245falsefullhttps://www.spreaker.com/episode/feed-spirit-2--19069007https://api.spreaker.com/episode/19069007Wed, 11 Sep 2019 15:07:43 +0000Karla MedinaFeeding your spirit is essential to our success263falsefullhttps://www.spreaker.com/episode/feed-spirit-1--19068869https://api.spreaker.com/episode/19068869Wed, 11 Sep 2019 14:56:02 +0000Karla MedinaFeeding your spirit is essential to our success250falsefullhttps://www.spreaker.com/episode/training-types--19068058https://api.spreaker.com/episode/19068058Wed, 11 Sep 2019 13:28:53 +0000Karla MedinaLearn about the different types of training and their distinctive function.491falsefullhttps://www.spreaker.com/episode/skipping-is-bad-for-your-health--19000640https://api.spreaker.com/episode/19000640Wed, 04 Sep 2019 16:20:39 +0000Karla MedinaFacts about how skipping meals, water, sleep and workouts will disrupt your journey to a healthier you.839falsefullhttps://www.spreaker.com/episode/dealing-with-saboteur-s--19000399https://api.spreaker.com/episode/19000399Wed, 04 Sep 2019 15:54:41 +0000Karla MedinaDealing with Saboteur’s during your commitment to the program and beyond.901falsefullhttps://www.spreaker.com/episode/trading-bad-habits-for-accountability--18999444https://api.spreaker.com/episode/18999444Wed, 04 Sep 2019 14:01:57 +0000Karla MedinaBringing bad habits out of the dark and accountability into the light.901falsefullhttps://www.spreaker.com/episode/defining-a-workout--18999157https://api.spreaker.com/episode/18999157Wed, 04 Sep 2019 13:38:15 +0000Karla MedinaInfo on what makes a workout a workout and options423falsefullhttps://www.spreaker.com/episode/tools-for-success--18999023https://api.spreaker.com/episode/18999023Wed, 04 Sep 2019 13:22:22 +0000Karla MedinaListen to this 15 min podcast on tools I have gathered and that have helped so many people transform.875falsefullhttps://www.spreaker.com/episode/food-tips--18989231https://api.spreaker.com/episode/18989231Tue, 03 Sep 2019 15:03:17 +0000Karla MedinaMeal, veggie, cutting, dressing, protein tips394falsefullhttps://www.spreaker.com/episode/spiritual-component--18988766https://api.spreaker.com/episode/18988766Tue, 03 Sep 2019 14:07:33 +0000Karla MedinaThis audio message addresses theSpiritual component of ODI.306falsefull